Glenn Murphy - Podcast Details

Shows

Murder, Mysteries and Conspiracies with Glenn P Clinger IIIAudie Murphy & Matt Urban: The Unstoppable Heroes of WWIIIn the chaos of World War II, two men rose above the call of duty to become legends—Audie Murphy and Matt Urban. These warriors defied death, racked up medals like no other, and cemented their places in history as two of the most decorated American soldiers. But what drove their fearless heroism? And how did they survive the battlefield when so many others fell?Join us on Murders, Mysteries, and Conspiracies as we uncover the gripping stories of these real-life action heroes. From Murphy’s Hollywood fame to Urban’s near-superhuman resilience, their tales are stranger than f...2025-04-0216 min

Frictionless MarketingUnlocking the Epigenome with Tune Therapeutics Director of Communications Glenn MurphyGlenn Murphy is the Director of Communications at Tune Therapeutics, a company that's seriously pushing the envelope in medical innovation with its focus on epigenetics.Tune Therapeutics is revolutionizing gene therapy by using targeted epigenetic modulation to fine-tune gene expression. If you're not entirely sure what that means, keep listening—it's a fascinating and, I believe, critical innovation in healthcare. Tune is breaking free from the limitations of traditional gene and cell therapies by developing solutions for even the most challenging diseases.In addition to his role at Tune, Glenn is the founder and Chief In...2023-09-2836 min

The Last Dinosaur - Maritime Shipping In the Digital AgeEpisode 48. Shipbroking in the digital age with Glenn Murphy, MD - Irish Shipbroker and Chairman ICSNew Episode Alert! "The Last Dinosaur" welcomes Glenn Murphy, MD of Irish Shipbrokers and Chartering LTD and Chairman of the Institute of Charter Shipbrokers. We voyage through time and technology, reminiscing about the days when Glenn ensured the telex machine was always loaded with paper to today's era of digital shipbroking tools. Join us as we explore the transformation of the shipbroking industry, and its impact on both historical and modern shipping practices. Ready to embark on this journey? Tune in, dive deep, and share your thoughts with us in the co...2023-07-2539 min

Unlocking Your MindGlenn Murphy: From Panic to ParisMy guest today is Glenn Murphy. He is someone who suffered from anxiety and agoraphobia for 10 years of his life. This is one of the most inspiring stories that I have been fortunate enough to come across, he shares his story from crippling anxiety which prevented him from going further than 3km of his home in Ireland to then finding his passion and as well as finding love and fulfilment in Paris. Glenn is now a coach who helps people who are experiencing anxiety and agoraphobia. Please feel free to share and tag u...2022-10-0656 min

J. Brown Yoga TalksGlenn Murphy - "Systema, Self-Development and Spirituality"You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Glenn Murphy, author and Founder of NC Systema, talks with J about the Russian martial art of Systema and the intersection of self-defense and self-development. They discuss the origins and history of Systema, Glenn's background in other types of martial arts, the limitations of over adherence to form, Vladimir Vasiliev and Mikhail Ryabko, practices that cultivate seeing what suggests itself, remaining calm when someone punches y...2022-08-1546 min

HRN Auditor PodcastEventer Sara Kozumplik-Murphy, Unicorn Facts and Training Tip for Jan 10, 2022 by Eagle Equine Products - AUDITORHITM: Eventer Sara Kozumplik-Murphy won the USEA Governor's Award for her work saving the Land Rover Three Day Event in 2021, Henrietta Szathmáry from HorseyHooves.com stops by to talk Unicorn Facts and Jamie handles a listener training tip. Listen in...AUDITOR POST SHOW: Equestrian First World ProblemsTIME STAMPS: 11:00 - Daily Whinnies15:55 - Nigel, Scooter and Zeus Update26:25 - Sara Kozumplik-Murphy44:30 - Henrietta Szathmáry57:00 - Jamie Training Tip on Biting Horses 01:10:00 - Auditor...2022-01-101h 23

Original Strength BodcastBodCast Episode 111: Systema and Original Strength with Glenn MurphyIn this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational conversation! To learn more about Systema or Glenn Murphy, check out https://www.ncsystema.com/and Listen to Glenn's podcast, Systema for Life here: https://blubrry.com/systemaforlife/2021-12-2353 min

Systema For LifeEpisode 137: Al McLuckieThis week, an enlightening conversation with veteran Systema, Filipino Martial Arts Instructor Al McLuckie. Al has over five decades of experience in arts ranging from Western Boxing and Kempo Karate, to Eskrima, Kali, Silat, and (of course) Systema. A former instructor for the famous Degerberg Academy of Martial Arts in Chicago, Al's unique and unparalleled knife skills, in particular, have seen him teaching famous martial artists such as Lee Wedlake, Scott Glenn, and Martin Wheeler, along with workshops for the Lethal Force Institute. Here, we talk about: - his path into martial arts training an...2021-09-0359 min

Systema For LifeEpisode 134: Menamy MitanesAfter a short break (and an extended, three-week road trip across the USA), we return this week with Menamy Mitanes - Systema and BJJ Instructor at The Academy Beverly Hills and Systema Los Angeles. In this, Menamy's second appearance on the podcast, we delve beyond his personal story and get into the core training philosophies of the martial arts - about which Menamy is more than qualified to speak. With a pedigree that includes JKD and FMA (under Dan Inosanto), BJJ (under Rigan Machado), and Systema (under Martin Wheeler and Vladimir Vasiliev), Menamy is a truly prolific student and...2021-07-231h 14

It’s Growing Season!32: Overcoming Anxiety Through Mindfulness, Discipline & Healthy Coping Mechanisms w/ Glenn MurphyIn this episode, I have a conversation with Glenn Murphy, and anxiety disorder coach who overcame a personal 10 year battle and is now coaching clients through it. We talk about the difference between anxiety and anxiety disorder, the misconception about panic attacks and its symptoms, mindfulness, discipline, and other healthy coping mechanisms to overcome anxiety. We also answer some questions from fellow listeners regarding anxiety which may serve you on your own journey of navigating such difficult times. Thank you so much Glenn for sharing your wisdom and insight with us :) Mentioned Resources: MBSR: https://www.mindfulnesscds.com/ Glenn's Links: ht...2021-06-0943 min

The Healthification PodcastThe Physiology Of Stress and How To Manage It With Glenn Murphy.British-born author, educator, and consultant Glenn Murphy is the Director and Chief Instructor of STRESSPROOF where they teach a holistic, scientific approach to self-mastery that builds awareness, control, and agency over your physical and behavioural stress responses. To quote from stressproof.net: “Our stress responses – designed for short-term, emergency action – are now being triggered far too easily, and staying active far too long.” ... READ MORE The post The Physiology Of Stress and How To Manage It With Glenn Murphy. appeared first on Healthification.2021-04-0652 min

Coaching Kids CurlingPost-Conference Reaction (Adapting Thriving 2021) With Delores McCallum & Janet MurphySend us a textRight after the "Adapting Thriving 2021" Conference ended on Sunday night (Mar 21), I had a chance to speak with Delores McCallum and Janet Murphy of the Mississaugua Golf & Country Club about our reactions to the two-day symposium.Links to the resources mentioned in this episode:Adapting Thriving 2021 Conference Web page (NOTE: URL no longer exists)https://ontariocurlingcouncil.com/blog/adapting-and-thriving-2021/Mississaugua Golf & Country Club Web sitehttps://www.mississauguagolf.com/Follow our podcast on Twitter: @kidscurlingGlenn Gabriel is an NCCP-certified curling coach who l...2021-03-2330 min

whistlekick Martial Arts RadioEpisode 554 - Mr. Glenn MurphyMr. Glenn Murphy is a martial arts practitioner and instructor. He is the founder of NC Systema which is based in North Carolina. I guess my drive to studying Aikido was kind of wanting to study something that worked with refinement and efficiency. I was never going to be like the biggest or the fastest guy out there, it just occurred to me that trying to just learn how to wrestle or box in the skilled way as you can would still probably going to get your head kicked by a very large guy in England at...2020-11-161h 10

Systema For LifeEpisode 112: John VervaekeThis week, an intense, mind-expanding discussion with renowned author and scientist John Vervaeke. John is the Director of Cognitive Science at the University of Toronto, and an enthusiastic student and teacher of movement, meditation and T'ai Chi. Bridging the gap between cognitive science, cognitive psychology, and ancient philosophy, his academic work covers a wide range of topics. But he is most interested in how people create meaning and make sense of the world. Here, we talk about: The current "crisis of meaning" in the Western world - and some of its causes The perennial...2020-08-211h 14

Systema For LifeEpisode 111: On Yoga, Systema, and Ancient WisdomThis week, an unusual and enligthening diversion into ancient philosophies of life, health, and mind - comparing and constrasting the approaches of Systema and traditional yoga. Our guide, Systema Instructor, Yoga Instructor, and founder of Jiyu Movement Pasquale Antonio. Pas joined the ranks of NC SYSTEMA Instructors at the beginning of 2020, and his angles on Breathwork and Systema classes have made him an instant hit. Here, we explore: Modern vs traditional approaches to training Tension, attitude, and authenticity in Yoga and Systema Unifying concepts: 4 pillars, 8 limbs The essential role of these philosophies in today's "knee jerk"...2020-08-071h 16

Systema For LifeEpisode 110: On Shame, Duty, and ResponsibilityThis week, a challenging conversation with wellness coach and podcast regular Howard Jacobson, host of the Plant Yourself podcast and co-founder of WellStartHealth.com. Here, we address the relative roles of guilt, shame, resposibility, and inner strength in navigating the complexities of current wordl events. Along the way, we wade into: What COVID, Climate Change and anti-racism arguments have in common The neurobiology of shame Competing motivations in social behaviour Cultivating empathy and compassion over conflict I hope you get value from this discussion, regardless of your position on the issues at hand. Check out Howie's healthy...2020-07-241h 05

Systema For LifeEpisode 109: Jamie LippiattThis week, a deep dive into aspects of internal training, with Toronto-based Systema Instructor and founder of Gaian Heart, Jamie Lippiatt. Jamie is a personal student of Vladimir Vasiliev and Emmanuel Manolakaki, and teaches regularly at Systema HQ in Toronto. He has also made several extended trips to Moscow to train with the inimitable Mikhail Ryabko and his instructors there.An accomplished martial artist even before coming to Systema, Jamie is a past member of the Canadian National Judo Team, a 2x Canadian Brazilian Jiu Jitsu champion, a 4x Toronto Wrestling Champion, and certified...2020-07-1057 min

Systema For LifeEpisode 108: On Preparation and Risk, with Joe GehrThis week, a insightful and practical dicsussion with Systema Instructor, IDF Officer, and Personal Security Professional Joe Gehr. His second time on the podcast, Joe returns here to talk about maintaining health, personal safety, and a sense of calmness during in light of current world events. A mulitfaceted chat, ranging through: Filtering noise and uncertainty Cultivating stillness and awareness Clarifying your purpose in training How to conduct Personal Risk Assessments for your home, work, and travel destinations Train at Joe's academy - or seek advice on personal and group security - at https://www.technontactical.com/2020-06-261h 03

Systema For LifeEpisode 107: Rafael MatteiThis week - a frank, hard-hitting, helpful discussion with Rafael Mattei - co-founding Instructor at Systema Puerto Rico, and a Federal Law Enforcement Agent with some serious experience facing bad guys in the field. Rafi is a prolific martial artist and a good friend to NC SYSTEMA, having taught workshops on groundfighting, weapons tactics and more. Here, we talk about: His path into martial arts, from Goju Ryu Karate and Muay Thai to BJJ and Systema Testing it all for efficacy in the "fight lab", and then again in the field The critical importance of self-regulation...2020-06-121h 03

Systema For LifeEpisode 106: On Starts and RestartsThis week, we're once again joined by health and wellness expert Howard Jacbson, host of the profilic Plant Yourself podcast and co-founder of WellStartHealth.com. Here, against the uncertain backdrop of COVID-19 and the slow shift back toward to everyday life, we chat about: the emotional drivers of binging, slobbing, and giving up the psychology of starting and restarting good habits why your ultimate goals are less important than your daily behaviours cutting yourself some slack (but not too much) Hoping this proves useful to you all in the weeks and months ahead. If...2020-05-2900 min

Systema For LifeEpisode 105: Alberto NacifThis week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on: making sense of the current situation opportunities to recalibrate amidst the crisis nutrition and immunity managing your news and information diet taking the time to listen to your loved ones how basic Systema practices can help you stay healthy and calm Many thanks to Alberto for his generous dose of positivity! 2020-05-1500 min

Systema For LifeEpisode 104: Creative Training During COVID, with Emmanuel ManolakakisThis week, in the midst of the global COVID-19 shutdown, we talk with Senior Systema Instructor, Founder of FightClub Toronto, and all-round great bloke Emmanuel Manolakakis. An uplifting conversation that vacillates between honest, tough-love advice and finding diamonds of positivity in the undeniable rough.Along the way, we discuss: differing emotional responses to the reality of the pandemic why the emphasis of your training must (and should) change right now the benefits of enforced creativity and motivation concrete advice for students and Instructors during the weeks and months ahead online and physical resources for solo training 2020-05-0100 min

Systema For LifeEpisode 103: On Stress, Grief & COVID-19This week, a deep and heartfelt discussion with healthy lifestyle guru Howard Jacobson (of WellStartHealth and Plantyourself.com), who finds himself on lockdown in South Africa during the COVID-19 crisis. Having traveled there with his family before the crisis started, he is currently unable to return home, and continues to help people online from their rented dwelling near Ladysmith, in the Zulu district of KwaZulu-Natal. Here, we talk about: the physical and psychological shape of the COVID crisis how our shared sense of loss compares to collective grief practical strategies for remaining c...2020-04-1700 min

Systema For LifeSFL Episode 102: Vladimir Vasiliev - Black Belt Interview (unabridged)This week, a very special episode of Systema For Life, in which we talk to renowed Systema Master and Founder of Systema HQ , Toronto, Vladimir Vasiliev. This interview was conducted on behalf of the leading international martial arts magazine, Black Belt. An edited version appears in print, in the April/May edition of the magazine (get yours now!). This episode represents the entire, unedited interview. Vladimir needs no introduction - known throughout the Systema world, and a living legend of the global martial arts community. No surprise, then, that this is his...2020-04-0300 min

Systema For LifeEpisode 101: Michael ChinThis week, a deep discussion with Systema Instructor and Harvard-educated physician Michael Chin. Raised by Zen-trained parents and trained from a young age in mindfulness meditation, Michael later turned to Chinese martial arts to expand his awareness of breathing and movement. In the high-stress environment at Harvard Medical School, he began looking at alternatives and discovered Systema. Now, he is fascinated by the power of Systema to control physiological responses, and is actively researching and publishing scientific papers on Systema principles. Here, we discuss all this and more, including: ...2020-03-2000 min

Systema For LifeEpisode 100: Best of the Podcast, 2019-2020100 Episodes! We made it! For this special, celebratory episode, we’ve assembled a selection of favorite questions and moments from the last year. Inclding: Vladimir & Valerie Vasiliev, talking about the changing face of Systema and the necessity of giving people what they need, even when it’s not what they want.   Then there’s DC Systema’s Jonathan Han, talking about the role of creativity in training, and Systema as a true art form. We have Menamy “The Tsunami” Mitanes of Systema Los Angeles, talking about the value and pitfalls of cross-training Sy...2020-03-0600 min

Systema For LifeEpisode 99: Mark FanThis week, a fascinating dive into training, self-discovery, and the somatic psychology of movement with Toronto-based Systema instructor, Clinical Engineer, and Human Factors Specialist, Mark Fan. A deep and wide-reaching discussion, touching upon: exploratory vs structured training the trainable superpower of noticing yourself the effects of co-regulation and de-regualtion in partner work how Somatic Experiencing, the Feldenkrais method, and other somatic methodologies relate to Systema training Train with Mark at Systema Fight Club, Toronto (www.fight-club.ca), and leanr about his research at https://markfan.ca/aboutMany thanks to our podcast...2020-02-2100 min

Systema For LifeAnnouncement / Eulogy for Kenneth StevensSpecial announcements relating to the podcast in 2020, and a brief euology for Systema Instructor Kenneth Stevens, who passed away on Decemebr 6th, 2019.2020-02-1400 min

Systema For LifeEpisode 98: Dan SykesThis week, an exciting and wide-ranging conversation with Dan Sykes - musician, film-maker, Systema Instructor, founder of the Somatic Training Network, and host of the Systema-based YouTube series Emergency Fish Party! Dan's journey to Systema was unusual to say the least, and his boundless enthusaism for its possibilities is evident to anyone who talks to him. Here, we discuss: his intense introduction to Systema and Systema bodywork in Russia exploring the similarities between Systema, Feldenkrais, and other somatic training methods working with the injured and infirm - from treatment to training the story and motivation...2020-01-3100 min

Systema For LifeEpisode 97: On TimeThis episode, we welcome health & wellness guru Howard Jacobson - co-author of Whole, host of the Plant Yourself Podcast, and ongoing Systema aficionado. In a timely fashion, we enter the new year by reflecting on the concept of Time, and how it influences our life, health, and happiness. perspectives on time thorughout history the shift from natural, event-based time to agricultural, industrial, and Internet time the consequences of getting stuck in the past, or the future using Systema practice to shift and sustain an appropriate time perspective Mentioned in this episode: The...2020-01-0300 min

Systema For LifeEpisode 96: Emmanuel Manolakakis on Teaching & LeadershipThis week, another in-depth discussion with Senior Systema Instructor, founder of Fight Club Toronto, and SFL podcast regular Emmanuel Manolakakis. For those who haven't yet had the pleasure of his company, Manny is superb instructor and coach. He always has deep insights on hand, and expresses them with a fine sense of clarity and humour. Here, we discuss: the essential elements of teaching instruction vs leadership establishing (and relinquishing) control rediscovering your personal agency and sovereignty Emmanuel Manolakakis will be coming to Durham, North Carolina the weekend of January 24-26th 2020, the second of...2019-12-2000 min

Systema For LifeEpisode 95: Raul Sanchez GarciaThis week, a deep and fascinating discussion with Dr Raul Sanchez Garcia, Systema practitioner and Assistant Professor of Sports Science at the Polytechnic University of Madrid. Raul is what you might call a fighting scientist - having studied the mechanics and pedagogy of running, fencing, judo, MMA, and a wide range of traditional martial disciplines. Here, we discuss Systema in the context of his work, including: what makes Systema so unique among other sports and martial arts the powerful neurological learning model of Systema the value of non-linear and constraints-based training how we can use science...2019-12-0600 min

Systema For LifeEpisode 94: Dr Stephen Porges - Stress, Body States and the Deep Psychology of Systema"The types of exercises you do...giving people neural tasks, moving through different physiological states...these are very polyvagal-informed"This week, a unique discussion with Dr Stephen Porges - distinguished research scientist and global authority on the diagnosis and treatment of traumatic stress. Among his other accolades, Dr Porges is Professor of Psychiatry at the University of North Carolina, Professor Emeritus at the Univeristies of Chicago and Maryland, and the author of over 300 papers in subjects ranging from psychology and neuroscience to space medicine and exercise physiology. He is also the creator of the Polyvagal...2019-11-2200 min

Systema For LifeEpisode 93: On BurnoutThis week, another exploratory conversation with health and wellness guru - and continuing Systema student - Howard Jacobson. Here, we dive into the causes, symptoms, and consequences of burnout, including: how and why burnout happens, in work, life, and training how to recognize burnout in yourself, and in others how to avoid burnout by mindet and behaviour change how training Systema correctly can insulate you against burnout, in all its forms Hope these conversations are proving useful in your training, and your life. If so, we’d lov...2019-11-0800 min

Systema For LifeEpisode 92: Jonathan Han"To know the way is to see it in all things"This epsiode, we chat with Washington, DC-based Systema Instructor Jonathan Han. Honest, generous, and humble, Jonathan is one of the nicest guys you will ever meet. But beneath the modesty lies a man of many hats - artist, architect, dancer, teacher. Here, we enjoy a wide-ranging dicussion that touches upon: Systema as a creative art Similarities between Systema and Argentine Tango Training as a spiritual practice The necessity of knowing (and losing) your self Meet...2019-10-2500 min

Systema For LifeEpisode 91: Gary BernierThis week, we chat with Ontario-based Systema Instructor and Marketing/Communications specialist Gary Bernier. Living, training, and teaching just an hour or so from Systema HQ Toronto, Gary has had the benefit of hitting almost every HQ seminar since 2008, starting with his first experience at the 2008 Immersion Camp. Along the way, he has also learned much about how to apply Systema to enhance his personal and professional life. Topics here include: how Systema widens your viewpoint beyond the self distinguishing genuine intentions from inferences the time trap - in training, and in office relations the need...2019-10-1100 min

Systema For LifeEpisode 90: Dimitri TrufanovThis week, we chat with Dimitri Trufanov of Systema: Russian Martial Art Chicago - engineer, father of three, Systema instructor, and Russian translator for numerous Systema seminars, articles, and training videos.Russian by birth, but training in America since 2003, Dimitri has enjoyed an uncommon level of access to three of our style's greatest masters - Mikhail Ryabko, Vladimir Vasiliev, and Konstantin Komarov - and gained some serious wisdom along the way. Here, we talk about: How he found Systema - or how Systema found him His pivotal moment - a 1-1 private lesson with...2019-09-2700 min

Systema For LifeEpisode 89: On HealingThis episode, another health-focused chat with Howard Jacobson - Systema aficionado, podcaster, and co-founder of WellstartHealth.com.Here, we go deep on the subject of healing, including: Western pathology-based medicine vs traditional paradigms of healing Psychoimmunlogy and the Placebo Effect Systema health practices in relation to Ayurveda, Chinese Medicine, and other modalities Cultivating pliability, vitality, and antifragility in the body using Systema to inlfuence the mind through the body Mentioned in this epsiode:PlantYourself episode with Dr Wayne JonasLet Every Breath by Vladimir VasilievSystema Healing by Matt HillBreath...2019-09-1300 min

Systema For LifeEpisode 88: Emmanuel ManolakakisThis week, more deep insights on the Against Tension seminar, hosted by Systema HQ Toronto in August 2019. Your guest commentator? Your guest commentator? None other than Senior Systema Instructor - and Founder of Fight Club Toronto - Emmanuel Manolakakis. A veteran Instructor and direct student of Vladimir Vasiliev for over 25 years, Emmanuel always presents a fresh and fascinating perspective on Systema training. In this interview, we talk about: His overall impressions of the seminar The importance of looking at things with fresh eyes, and a beginner's mind How fine details (if you can see them...2019-08-3000 min

Systema For LifeEpisode 87: Lance Rewarts and Martin Wheeler A rare, double-whammy for the podcast this week, as we join Systema Iowa Instructor Lance Rewarts and Senior Systema Instructor Martin Wheeler. Recorded during the recent Against Tension seminar at Systema HQ Toronto, Lance and Martin share their insights from the weekend, and offer windows into the genius of our shared Instructor, Vladimir Vasiliev. Along the way, we cover: Lance's path from Judo and Hapkido to Systema Systema and Systems Engineering - robustness, efficiency, power Power as a natural state of being and thinking The primacy of studying fear, ego, and tension, vs cultivating ideas about m...2019-08-1600 min

Systema For LifeEpisode 86: Jim EglinThis week, a frank and pragmatic conversation with Jim Eglin of Maryland Systema. Humble, affable, and highly skilled, Jim is a great example of someone who lives Systema through his actions, and a longtime friend of the NC Systema. In town for a week of training, we took some time to chat about how he found Systema, and how he brings his expertise in marketing to help new trainees discover its benefits. Including: - what makes Systema unique to potential students - building your online presence as a new training group...2019-08-0200 min

Systema For LifeEpisode 85: On SuccessThis week, the return of Systema-fan, ultrarunner, healthy lifestyle guru, and co-founder of WellStartHealth, Howard Jacobson. Here, Howie and Glenn embark on a fervent chat about success, including: how we define success to ourselves the biological drivers of success in humans the limits of extrinsic and competitive success metrics achievement vs efficiency and eleganceand, of course... what Systema can teach us about success As always, your thoughts, comments and suggestions are welcome. This podcast is free to those who can't afford it, supported by those that can. If you're enjoying these...2019-07-1900 min

Systema For LifeEpisode 84: Menamy MitanesThis week, we go full martial, with an uncompromising discussion with Menamy "The Tsunami" Mitanes of Systema Los Angeles and The Academy, Beverly Hills. Menamy is a fascinating, pint-sized powerhouse of a martial artist, with a pedigree that includes Judo, Jeet Kune Do, Filipino Martial Arts, Systema, and Brazilian Jiu Jitsu. He now trains and teaches Systema under Martin Wheeler, and BJJ under the mighty Rigan Machado. Humble as he is, what Menamy doesn't know about fighting arts probably isn't worth knowing. Here, we delve deep into his experiences and opinions on martial arts - including (but...2019-07-0500 min

Systema For LifeEpisode 83: Sarah AllainThis week, Glenn chats with Vermont-based Systema practioner and child-adolescent behavioural analyst Sarah Allain. Sarah began training around 6 years ago, introduced by a friend extolling the benefits for health and stress management. In that time, she has learned to use Systema to manage chronic pain and illness, and found joy and community in the practice. She comes to training with a slightly different tack, and sees fascinating parallels between our methodology and her work with kids and adolescents. Topics include: her experiences as a beginner in Systema breaking the discomfort barrier embracing the concept of antifragility S...2019-06-2100 min

Systema For LifeEpisode 82: Mike TurkThis week, a spirited discussion with Mike Turk - Systema Instructor, Head of Training, and Co-Founder of the Kampfkunst Akademie (KKA) located in Krems, Austria. Mike has a varied background in martial arts, ranging from karate and kickboxing to Systema, BJJ, and military close combat. He leads regular classes in both Systema and Crossfighting (mixed martial arts), and oversees a kids' program based on Systema principles. Here, we talk about: his journey into martial arts what defines and distinguishes Systema as a martial art breaking free of dogma and restrictive ideas explaining and marketing Systema to kids and p...2019-06-0700 min

Systema For LifeEpisode 81: On Impulse Control (PYP Podcast)This week, a special episode in which our regular Systema For Life contributor (and health & wellness guru) Howard Jacobson interviews Glenn Murphy for his Plant Yourself podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including: the basic biology of impulse control how technology disrupts our sense of agency the special problems presented by social media and smartphones how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap Find out more about Howie's healthy exploits at www.plantyourself.com 2019-05-2400 min

Systema For LifeEpisode 80: On Training to Fight, with Martin WheelerThis episode, we cacth up with world-renowned martial artist, Senior Systema Instructor, and founder of The Academy, Los Angeles - Martin Wheeler. Recorded shortly after the East Coast Systema Summit 2019, we discuss his groudbreaking lessons and demonstrations at the Summit, and reveal some of the thinking behind his training and teaching methods. Including: the inherent value of orthodox (or 'classical') fighting wisdom training for a fight, versus training for its own sake the dangers of arrogance, hubris, and certainty of knoweldge in martial arts accelerating your development by combining somatic anc cognitive feedback For those wishing...2019-05-1000 min

Systema For LifeEpisode 79: Ivan ButsanThis episode, a frank and heartfelt discussion on the practice and benefits of Systema with Ivan Butsan - longtime student of Vladimir Vasiliev and an Instructor at Russian Martial Art HQ, Toronto. Few who have trained with Ivan at HQ will forget the experience. He is at once a powerhouse of structure, a skilled opponent, and for those who are open to his insights, a generous teacher and training partner. He is also the author and presenter of a popular Systema Blog, detailing lessons and principles he has learned at HQ. Here, we talk at length...2019-04-2600 min

Systema For LifeEpisode 78: Vincent HurnerA fascinating discussion with Vincent Hurner of Subrosa Systema, Geneva. A trained economist, criminologist, martial artist, and therapeutic hypnotist - it's fair to say that Vincent is a true polymath in the field of human behaviour. As such, his views and insights on Systema are highly informed, and uniquely interesting. Here, we touch upon: his ongoing wonder at the depth of Systema how Systema, bodywork, and hypnosis can overlap is useful ways creating the conditions for self-understanding and self-healing the interplay between emotions, intuitions, and trauma Visit Subrosa Systema (Switzerland) at www.subrosa-systema...2019-04-1200 min

Systema For LifeEpisode 77: On ConnectionThis week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema. Including how we can use Systema to: discover the connections within yourself (body systems, breathing, structure) improve your connections to other people (whether striking or chatting) understand your connection to your environment (nature, work, lifestyle) connect to something bigger than yourself Find out more about Howie's healthy exploits at www.wellstarthealth.com, and check out his podcast at plantyourself.com 2019-03-2900 min

Systema For LifeEpisode 76: Vladimir & Valerie VasilievThis week, a very special episode for Systema For Life, as I talk with the man responsible for bringing Systema to North America, and my own teacher - the inimitable Vladimir Vasiliev. Better yet, he is joined here by his wife, co-founder for Russian Martial Arts Headquarters (Toronto), and driving force of HQ operations, Valerie Vasiliev. Recorded after class, during a recent weeklong trip to Toronto, this extended interview offers invaluable advice from the head of our System, and insight into the people and principles behind it. Topics covered include:- t...2019-03-1500 min

Systema For LifeEpisode 75: Lloyd RobrechtThis week, amiable and wide-ranging chat with my good friend - and Head Instructor at Roanoake Systema - Lloyd Robrecht. Lloyd began his martial arts career in Shotokan karate, and later progressed through Bujinkan ninjutsu, Aiki-jujitsu, and a range of other styles before finding Systema. Here, we discuss what drew him and kept him in Systema, and how it relates to his wider work and family life. Including:- the integrity and straightforwardness of Systema - the connection between commitment and progress - the puzzle of pride vs faith and self belief 2019-03-0800 min

Systema For LifeEpisode 74: Alberto NacifThis week, a fascinating discussion with Michigan-based physician, musician, and Systema aficionado, Alberto Nacif. As a clinical psychiatrist leading several practices near Detroit, MI, Alberto is a renowned expert in the treatment of anxiety, depression, and mood regulation disorders. As an award-winning composer and musician, his bands have claimed the Detroit Music Awards for Best Jazz Recording and Best World Music Band three times so far. As a Systema instructor and practitioner, he sees the influence of Systema in all of it. Here, we touch upon: his take on what Systema is...2019-03-0100 min

Systema For LifeEpisode 73: Scott MeredithThis week, a spirited conversation with author, technologist, Tai Chi Instrcutor, and Systema devotee Scott Meredith. Scott is the co-author and editor of Vladimir Vasiliev's phenomenal trilogy of Systema books - Let Every Breath, Strikes: Soul Meets Body, and Edge. As such, he has enjoyed the rare privilege of many hours, days, and weeks in the company of mastery, and has much to say about just how unique Systema is as a martial training methodology. Here, we discuss:- How he found his way to Systema, and helped to spread the word worldwide- H...2019-02-2200 min

Systema For LifeEpisode 72: On PlayThis week, more musings on life, work, and Systema with our resident health and wellness guru Howard Jacobson. Inspired by our recent seminar (and podcast) with Emmanuel Manolakakis, Howie and I discuss the value, the benefits, and the necessity of play in all aspects of our lives. Inclduing: - what consitutes play (versus pure work or performance) - why play is critical for kids - why play is arguably even more important for adults - how to approach your life and training with a more playful mindset 2019-02-1500 min

Systema For LifeEpisode 71: Emmanuel Manolakakis, on the Training ProcessThis week, a special episode with Fight Club Toronto founder, and regular SFL contributor, Emmanuel Manolakakis - recorded at the close of his recent 2-day seminar here in Durham, NC. This was a game-changing seminar in which we explored the very process of training itself, and looked at ways to optimize development, training time, and results. Here, we discuss the seminar and associated themes, including:the paramount importance of working on yourself, prior to group training the necessity of play, trust, and rapport in partner training how training correctly means making room for...2019-02-0800 min

Systema For LifeEpisode 70: Peter AnnazoneFittingly for our 70th episode, this week we chat with Peter Annazone - US Marine, martial artist, and T'ai Ch'i / Systema Instructor - still teaching and practicing well into his 70s. Peter has been practicing martial arts for over 50 years, and Systema for the last 20. His quests for martial knowledge have taken him all over the world, and he has had the privilege of working with several genuine masters of T'ai Ch'i, Kungfu, and Systema. Here, we talk about: his experiences training T'ai Ch'i and Chigung in China meeting Vladimir, Mikhail, and the Merrell brothers the necessity of a...2019-02-0100 min

Systema For LifeEpisode 69: On ChangeAnother extended discussion with health and wellness guru - and Systema aficianado - Howard Jacobson. This week, on the subject of change - both intentional and inevitable. Change is a tricky one. Much as we try to assert our good intentions on the world, life has an irritating way of moving, flipping, and shifting our priorities and goalposts. As has been said before: the only constant in life is change. In the face of this:how can we learn to accept change in our lives?how can we work to maintain healthy routines in...2019-01-2500 min

Systema For LifeEpisode 68 : Scott McQueenThis week, an eye-opening interview with Scott McQueen of Systema Japan.Orignally from Australia, Scott's first experience of Systema was straight in at the deep end - with a weeklong trip to Moscow, training under the legendary Mikhail Ryabko. This turned out to be the first of many such trips, and the beginning of a new phase in his martial and spiritual life. After 25 years in martial arts, and 12 years living and teaching in Japan and Singapore, he now teaches weekly classes in Tokyo, alongside Andy Cefai and Brett Adams. Here, we touch upon: his intense...2019-01-1800 min

Systema For LifeEpisode 67: Mark WinklerThis week, a deep, frank, and heartfelt discussion with Mark Winkler - Systema Instructor, Karate expert (Mark holds 6th Dan in Wado Ryu Karate), and a veteran bouncer and bodyguard with over 36 years on the job. In that time, Mark has experienced more physical conflict that most people can imagine - including a broken bottle to the throat that required life-saving surgery. In short, you don’t make it this far without learning a thing or two. A proud Welshman and a dedicated professional, here Mark shares his honest feelings on: Systema-based insights (that he wi...2019-01-1100 min

Systema For LifeEpisode 66: Best of the Podcast (2018)This week, we celebrate the end of the year - and the first full year of the podcast - with a special "Best of" compilation, featuring clips from past interviews. Was tough to choose, since so many great instructors shared so many pearls of wisdom. But hopefully you'll find these clips interesting, inspiring, and thought-provoking. Featured here are: Gene Smithson Ryō Onishi Edgars Cakuls Funda Gul Martin Wheeler Vali Majd Igor Ponizov Emmanuel Manolokakis If you missed any of the original episodes these clips were taken from, you can still access them all on iTunes, o...2019-01-0400 min

Systema For LifeEpisode 65: Patrick McLeanConversation with Patrick McLean - author, Systema Instructor, and founder of Systema Matthews and RoughHousePlay. Patrick is a fascinating, sharp-witted fellow, with a substantial background in traditional Japanese locking arts (jujitsu, Daito-ryu, Aikido). Here, we discuss how finding Systema changed his practice of martial arts And critically, how becoming a parent put him a mission toward "re-wilding" children starved of movement and risk in the modern world, and inspired the creation of his Systema-based 'RoughHouse classes. Train with Patrick in teh Charlotte / Matthews NC area at http://patrickemclean.com/systemam, and find out more about...2018-12-2800 min

Systema For LifeEpisode 64: On HappinessThis week, another in-depth dialogue with our resident health and wellness guru, Howard Jacobson of wellstarthealth.com, on the amorphous and contentious subject of happiness. Here in the United States, the Constitution enshrines the right to 'Life, Liberty, and the pursuit of Happiness' for all - at least in principle. But is happiness something to be chased and acheived? Or is it something to be realized, found, or understood? Does striving for happiness actually make us happier? If not, what's the alternative? And how can the practice of Systema help us to figure this stuff...2018-12-2100 min

Systema For LifeEpisode 63: Roy HatcherConversation with Charlotte-based Systema Instructor and bodyworker Roy Hatcher.Roy began his martials arts career in the US Air Force, while stationed in Korea. Seeking a way to calm his fiery temperament, he studied traditional Korean sword styles - and later Aikido - for their peaceful, meditative aspects. Some years later, he was exposed to Systema through the formidable Martin Wheeler, and his concept of martial arts was forever altered. Here, we discuss:- how Systema helped him understand his agression - the origins of his considerable massage skill, and...2018-12-1400 min

Systema For LifeEpisode 62: Joe GehrThis week, a lively discussion with security professional, IDF intelligence officer, and instructor at Systema Miami, Joe Gehr. Born in Columbia, raised in Aruba, and later a resident of Israel and the United States. Joe has a fascinating background, and trained widely in Filipino, Japanese, and Israeli martial arts before beginning Systema in 2005. Today, he teaches Systema applications to special operatives, SWAT teams and VIP protection units - in the USA and abroad. Here we touch upon: Systema as the ultimate art of awareness the difference between military and civilian martial arts the place for...2018-12-0700 min

Systema For LifeEpisode 61: Jeff SodemanConversation with my good friend - and fellow Instructor at NC SYSTEMA - Jeff Sodeman. An accomplished martial artist in his own right, Jeff has trained Aikido and Systema for over 25 years, founded the San Diego Systema and Aikikai (California), and ran it for over a decade before moving to North Carolina in 2015. Here, we get into: how Jeff came to martial arts...via rock climbing parallels between climbing, combat, and conditioning exhaustion, efficiency, and psychological endurance differences and similarities between Aikido and Systema Jeff now teaches regular group and conditioning classes at NC SYSTEMA. F...2018-11-3000 min

Systema For LifeEpisode 60: On Habits (Part II)Another spirited conversation with health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of habits and positive behaviour change - a continuing theme we are both fond of, in our respective fields. Here, the discussion ranges through: how your environment influences - even dictates - your mindset how small, targeted, habit interventions can have powerful, lasting effects setting the scene for focus and 'deep work' why relaxing isn't as easy as it sounds how Systema training highlights our bad habits, and show us the folly of trying to 'out-think' them Find out more about Howie's healthy...2018-11-2300 min

Systema For LifeEpisode 59 - Internal Power, with Gene SmithsonA rare, frank, and wide-ranging discussion on the subject of internal power - a topic that creates a great deal of confusion, controversy, skepticism, and even ridicule in the global martial arts community. Some seem to regard internal power as a mystical, magical force that only appears in white-bearded masters after decades of study. Others believe it to be an emergent property of perfect biomechanics, or simply do not believe in it at all. Texas-based Systema Instructor Gene Smithson has studied and taught chigung, taiji, and other "internal" martial arts alongside Systema for many years, and is...2018-11-1600 min

Systema For LifeEpisode 58: Adrienne Harvey This week, a spirited conversation with Adrienne Harvey - Systema student, fitness guru, and master trainer in Russian kettlebells, hardstyle kettlebells, and progressive calisthenics for strength and conditioning. Adrienne has been a serious student of strength and conditioning for many years, has a hefty online following, and regularly writes articles on fitness, nutrition, and conditioning for DragonDoor.com. She counts among her friends and mentors such legends of strength and conditioning like Dan John, Jon Bruney, Al and Danny Kavadlo. Here we talk about: how she discovered Systema (with the formidable Alex Popescu in F...2018-11-0900 min

Systema For LifeEpisode 57: On DefenseThis week, another freeform conversation with health and wellness guru (and happy Systema advocate) Howard Jacobson. In this episode, we talk principles of defense. Much has already been said about defense from a physical or legal standpoint. So instead, we look at the very idea of defense, asking questions like: are self-defense and pacifism mutually exclusive? "the best defense is a good offense" - True? False? Why? how confidence in defense provides options beyond conflict extending the concept of defense to diet, lifestyle, relationships Find out more about Howie's healthy antics at www.wellstarthealth.com 2018-11-0200 min

Systema For LifeEpisode 56: Nelson WagnerConversation with Nelson Wagner - physical educator, martial artist, and chief instructor at Systema Brazil. Having studied a wide range of martial styles - including kungfu, kendo, aikido and krav maga - Nelson was first exposed to Systema in 2003, and became an instructor at the 2008 Summit of Masters event. He now teaches defensive tactics to military, prison, and federal agent groups, along with regular classes at his school in São Paolo. Here, we discuss: his first, friendly impressions of Systema and its masters the universal applicability of Systema to life and relationships instructor tendencies - both good a...2018-10-2600 min

Systema For LifeEpisode 55: David MerrillIn-depth conversation with David Merrill - veteran Systema practitioner, and the first American to be granted an Instructor qualification by Systema HQ Moscow. Here, we discuss Dave's early experiences in Systema, and how his concept of the style has changed over many years of training and teaching. Along the way, we also cover: his (critical) motivation for learning Systema knife defense his first training trip to Siberia and Moscow his tough intitiation with Mikhail Ryabko returning to form, and the tension-free state the value of changing the way you thinkSee a clip of David in...2018-10-1900 min

Systema For LifeEpisode 54: Misha KarlovInterview with Systema Instructor Misha Karlov of Tidewater Systema, Virginia. Misha is an emergency / disaster response professional, a father of 9 (!), and a deeply thoughtful disciple of Systema. In the line of duty, Misha has dealt with dangerous fires, natural disasters, and the aftermath of terrorism. He was on federal response teams at the Pentagon crash site on 9/11, and in New Orleans during Hurricane Katrina. As such, his views on the psychological / emotional uses of Systema are based firmly in reality.Here, we discuss: His experiences training in Moscow and the USA How Systema has...2018-10-1200 min

Systema For LifeEpisode 53: On Control This week, another engaging discussion between Glenn Murphy and your friendly, neighborhood, health-and-wellness sage Howard Jacobson. This time on the subject of motivation, agency, and control. Along the way, we touch upon: why humans repeatedly make bad choices difficulties in decision-making under threat finding our psychological blind spots the fictions we tell ourselves how practice builds control Find our more about Howard's most recent healthy venture at www.wellstarthealth.com 2018-10-0500 min

Systema For LifeEpisode 52: Martin Wheeler - Choice, Precision, and Guided InstinctExtended discussion with world-renowned martial artist and Senior Systema Instructor, Martin Wheeler, on the morning before his 2018 seminar in Durham, NC. Some true pearls and gems of martial wisdom in this one. the juggling act of spontaneity, creativity, and precision the value and danger of “go-to” techniques the necessity of losing, failing, and “dying” in training developing “guided instincts”, versus “natural movement” Mentioned in this episode:   - On Fencing, by Aldo Nadi Find out more about Martin's seminars and workshops worldwide at wheelersystema.com 2018-09-2800 min

Systema For LifeEpisode 51: On Tension and Structure - with Mark JakabcsinSpecial episode recorded at a private training event in South Carolina last month, hosted by veteran Systema Instructor Mark Jakabcsin. Mark, recently returned from the 2018 Structure of Freedom camp, brought together Instructors from across the Carolinas to train for two days at a private lakeside location near Rock Hill, SC. Here, muse on Mark's insights from the camp, and on the relationship between tension, power, and structure in Systema. Apologies for the variable sound quality on this one. The recording started outdoors by the pool, and was aburptly moved indoors when a sudden downpour arrived. 2018-09-2100 min

Systema For LifeEpisode 50: Funda Gul This week, a thought-provoking conversation with New Jersey based yogi, dancer, traceur, and Systema Instructor, Funda Gul. Born in Ankara, Turkey, Funda began her martial training in Aikido, and found Systema (in the form of Systema Manhattan instructor Edgars Cakuls) after moving to the USA for college in 2009. A PhD in mathetmatics, a talented movement artist, and an endlessly curious student and teacher of Systema, Funda brings a unique and fascinating perspective to our style. Here, we discuss: her early, counter-cultural experiences as a woman training martial arts in Turkey similarities and...2018-09-1400 min

Systema For LifeEpisode 49: Vali MajdDeep discussion with veteran Systema Instructor and Founder of Roots Dojo / Systema School of Warrior Arts, Vali Majd. Vali has been training Systema with Vladimir Vasiliev for almost as long as Vlad has been teaching - nearly 25 years. In addition to his security work and training first responder groups, he runs a full-time Systema school on remote Denman Island, British Columbia, 7 days a week, 365 days a year. Here, we talk at length about his experiences in training Systema - from the early, brutal dayswith Vlad's orginal Toronto group, to the deep, focused...2018-09-0700 min

Systema For LifeEpisode 48: On ParentingThis week, one for the hardworkin' parents out there, as Glenn Murphy and wellness guru Howard Jacobson address the challenges, similiarities, and reciprocal benefits of Systema and parenting. Along the way, we delve into: what Systema can teach us about being good parents command and conquer vs engage and redirect parenting the role of movement in managing overwhelming emotions avoiding the traps of stubbornness and pride why too much praise is harmful to kids, and to Systema trainees Mentioned in this episode:The Whole Brain Child by Daniel Siegel and Tina Bryson http://www.dr...2018-08-3100 min

Systema For LifeEpisode 47: Pasquale AntonioThis week, a spirited discussion with Pasquale Antonio, founder of Jiyu Movement and Head Instructor at Jersey City Systema. Among the many topics we cover, we touch upon: the benefits and limitations of specialization in sports and movement the tangled relationship between speed, strength, and skill how he uses Systema to explore and teach a wide range of movement disciplines, including yoga, dance, gymnastics, calisthenics, parkour and contact improvisation why Systema is the free jazz of martial arts! Find out more about training with Pasquale at https://www.jiyu.us/ 2018-08-2400 min

Systema For LifeEpisode 46: Q&A with Emmanuel Manolokakis"The most important thing in life is not just to know what your wants and needs are. The deeper picture, here, is meaning."Extended Q&A with Senior Systema Instructor, and founder of FIght Club Toronto, Emmanuel Manolokakis. In this characteristically deep and broad discussion, Manny offers his insights into the psychological, emotional, and spiritual aspects of Systema, with concrete advice for instrcutors and practitioners on staying true to your path in life. Topics include: - why meaning is more important than mindfulness - finding harmony with strength and power ...2018-08-1700 min

Systema For LifeEpisode 45: On MasteryExtended chat between Glenn Murphy and health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of striving for mastery. Includes:- is mastery something worth pursuing?  - what does mastery entail, and what does it look like? - what is the most practical and efficient path to mastery? - Vladimir’s 10 Guidelines for mastering Systema (you may not have heard these before)Many thanks to Howie for his regular contributions, and to Adrienne Harvey for her pro-grade editing and production. Check out Howie's healthy exploits at www.wellst...2018-08-1000 min

Systema For LifeEpisode 44: Tommy Floyd"What is real life? My understanding of 'real life' is that it's the degree of tension you have within your body...What will change in a real situation if a guy grabbed (that kid) and threw him in a trunk? It's that his mind, his body, his internal state are going to be on a whole different level of processing." Eye-opening interview with Tommy Floyd, owner and Chief Instructor at Systema Floyd, based in Palm Beach, Florida. For more than a decade, Tommy has been teaching Systema to kids as young as 2 years old, and...2018-08-0300 min

Systema For LifeEpisode 43: Systema For Executives"You can find anybody who's managing a company, and it's the guys who run towards problems, the people who run towards discomfort. And not because they crave conflict. But because there's a problem that needs (to be) solved."Musings, obersvations, and hard-earned lessons from business manager, investor, CEO and NC-based Systema practitioner Bryan Johns. Here, Bryan offers his vision of Systema for Business Executives, and how martial arts training - and Systema in particular - has helped him progress from ne'er-do-well kid to USAF engineer to President of a global engineering company. 2018-07-2700 min

Systema For LifeEpisode 42: Rob Poyton"You have to find an internal point of support for your work. The floor is a very obvious point of support...but if you're on one foot, or your heel is lifted, you have to find a point of support within the body somewhere."Fun and enlightening interview with Rob Poyton, Chief Instructor at Cutting Edge Systema, based in Bedford, UK. Rob became highly proficient in T'ai Chi and other Chinese internal arts before finding Systema, and is the former Editor of Tai Chi & Alternative Health, and of Tai Chi International magazine. His articles on...2018-07-2000 min

Systema For LifeEpisode 41: On Intuition"Sometimes we do want to leverage our higher cognitive selves over these (intuitions)...But sometimes we need to get out of the way and trust them, because they're very, very good at making sense of, and flitering down, highly complex systems. As long as we're applying the right rules of thumb."Glenn Murphy talks with health and wellness guru Howard Jacobson about the power of gut feelings and intuitions. An wide-ranging conversation that delves into: why intuitions are generally underrated how intutions can both help and hinder us in life situations in which...2018-07-1300 min

Systema For LifeEpisode 40: Andrey Patenko"The fight is not just about the fistfight. It's about how you perform, how you prepare, what are your feelings before you start the game - the psychological aspects."Short conversation with martial artist, master coach, bodyguard and combat tactics trainer, Andrey Patenko. A lifelong athlete, Andrey came to the USA from Russia more than 25 years ago, after training in competitive boxing and sambo, earning his degree in Physical Culture and Sport, spending several years in Special Opertions (Spetsnaz) Units, and becoming a combat tactics instructor for Russian army and police teams. He began training...2018-07-0600 min

Systema For LifeEpisode 39: Matt Hill"The biggest gift that Systema, Vladimir, Mikhail have given to me is to know how to take a deep breath, exhale, and transform myself...What a gift that is."Extended interview with Matt Hill - veteran martial artist and one of Europe's foremost instructors of Systema. Here, we discuss his path from wannabe Robin Hood to Aikido pilgrim, to Captain of an army parachute regiment, to professional Systema Instructor. Along the way, his experiences training in Japan, his pivotal first experience of Systema with Mikhail Ryabko, and his enormously popular famliy class. Find...2018-06-2900 min

Systema For LifeEpisode 38: On Habits"The definition of habit is something that has worked in the past...in a fixed situation. Whereas real freedom means that you're in the moment."Glenn Murphy joins health and wellness guru Howard Jacobson as they explore the benefits and pitfalls of habits and routines. Here, we cover: triggers, rewards, and habit loops the futility of "fighting" habits the connection between discipline and freedom why all habits are - in some sense - badMentioned in this episode:The Power of Habit, by Charles Duhigg...2018-06-2200 min

Systema For LifeEpisode 37: Josafath Herrera"What is scary to you? You are affected by your fear of pain, or your fear of the situation...So when you say 'violence', I say 'no - you have fear of the emotional state of the other guy'."Empassioned and uncompromising conversation with Josafath Herrera - veteran Systema Instructor, trainer to elite military and police teams, and founder of Systema Mexico. Here, we discuss the concept of congruence in a martial art; the body-mind feedback loop; attitudes toward violence; the fallacy of "pressure testing" with protective equipment; the critical importance of finding the right i...2018-06-1500 min

Systema For LifeEpisode 36: Michael Jad Azkoul"Look - I'm not teaching you to be a badass. I'm teaching you skills that can help you to be a badass... What I'm really sharing is my own personal development, and tools that have helped me...let's see if those tools can help you..." Conversation with Michael Jad Azkoul (aka Dr Koul) - musician, MC, social activist, and Systema instructor-in-Training. Mike has only been training Systema since 2012, but found it so transformative that he was compelled to make a short film about Systema For Personal Development, which caught the eye of many...2018-06-0800 min

Systema For LifeEpisode 35: On Balance"Natural movement is the emergent property of getting out of your own way...if you just keep yourself open, relaxed, and balanced as a default state, then your body will answer those questions naturally..." Glenn Murphy joins resident health and wellness guru Howard Jacobson as they explore concepts, notions, and principles of balance. Here, we cover: why people are pendulums bags and weights vs animate training partners physical, physiological, and psychological balance the necessity of finding, monitoring and restoring your balance, in all things. Balance will be one of the themes explored in this...2018-06-0100 min

Systema For LifeEpisode 32: On Communication"Either you control the messages that you're sending out, or you just send random messages...and that creates effects in the conversation, the interaction, or the conlfict that you didn't intend."Glenn Murphy is once again joined by NC SYSTEMA's resident health and wellness guru Howard Jacobson, for a chat about all things relating Systema to human communication. Including (but not limited to): why facial expressions are unreliable signals of intent how the feet and legs indicate attitude and engagement (in fights, and in conversations) movements that indicate dominance, nervousness, and comfort how we can become b...2018-05-1100 min

Systema For LifeEpisode 31: Marcia Walker"That's the magic of Systema - it allows you to dismantle the prison that you've built for yourself...We've all built our own prisons - we've done it to ourselves - and gradually Systema dismantles that for you."This week, a change of perspective from Instructor to student, as I talk with Marcia Walker - Principal Industry Consultant for Manufacturing at SAS, and Systema student here in NC since 2014. Here, Marcia talks about her experiences as a woman training Systema; the insight Systema has given her into life, work and relationships; and how Systema has...2018-05-0400 min

Systema For LifeEpisode 26: On EmotionsHost Glenn Murphy chats with health and wellness guru Howard jacobson about the role of emotions in our psychological lives. Along the way, we touch upon: how emotions are constructed in the brain; the relative contributions of memory, attention and sensation to the soup of emotions we experience; simple drills for observing emotional states; and training your inner Homer Simpson. Check out Howie's health-centred exploits at www.plantyourself.com.Mentioned in the episode:How Emotions Are Made by Lisa Feldman-BarrettAwareness Through Movement ...2018-03-3000 min

Systema For LifeEpisode 22: On RiskLife is always an assumed risk. You have to say to yourself: "Which are the risks that I'm going to pay attention to, and which are the risks I'm going to try to mitigate? How much of this can I trust, and how much risk am I willing to assume?" This week, Glenn is joined by healthy living guru Howard Jacobson for a discussion on the ever-present aspects of risk and discomfort in our daily lives, and how Systema training can help us contextualize the former, and live and learn from the latter. Along the...2018-03-0200 min

Systema For LifeEpisode 19: On FeedbackExtended discussion between NC SYSTEMA Chief Instructor Glenn Murphy and health and lifestyle guru Howard Jacobson, PhD. "Success is built on the fundament of wrongness"Here, we muse on the perils, difficulties, and critical benefits of critical feedback, and of admitting our weaknesses and flaws in general. Further reading (for interested listeners)Thanks For The Feedbackby Douglas Stone and Sheila HeenBeing Wrongby Kathryn (not Karen!) SchultzFind out more about Howie and his work at www.plantyourself.com. You can...2018-02-0900 min

Systema For LifeEpisode 00: IntroductionShort introductory episode, outlining the aims, goals, and format of the podcast. What to expect, how often to expect it, and how you can get involved. For more information, visit www.ncsystema.com, or contact glenn@ncsystema.com 2017-10-0406 min

Grace Church of Central Audio PodcastNEXT: Vernell Murphy - My Story 2015-09-1300 min

Bill Murphy ShowGLENN RICHARDS – Schools Of RockAnother trip down Memory Lane for me with one of my fellow radio junkies! His journey began as a student and Air Personality at “The U” of Miami and now finds him at Rock104.com in Gainesville. We recall stops at … Continue reading → The post GLENN RICHARDS – Schools Of Rock appeared first on Bill Murphy Show.2011-07-0744 min