Shows
GlofrequencyPain-Free Behind the Chair: Flexibility strength Tips for Hairstylists and Salon OwnersIn this enlightening episode, we sit down with @industryaligned to tackle a crucial topic for hairstylists and salon owners: preventing body pain and maintaining flexibility while working behind the chair.Join us as we explore effective strategies to protect your body from the physical demands of the profession, ensuring you can deliver your best work without sacrificing your well-being. From ergonomic tips to stretching routines, our expert guest shares valuable insights that will help you create a sustainable and pain-free career in the beauty industry.Don't miss this opportunity to invest in your health and...2024-08-221h 09GlofrequencyStyling Your Social: Boosting Visibility and Content Creation with @erica6styleIn this episode, we dive deep into the world of social media visibility and content creation with the inspiring @erica6style.If you're a hairstylist or salon owner looking to elevate your online presence, this episode is a must-listen!Erica shares her expert insights on crafting engaging content, building a loyal following, and leveraging social media to attract more clients. Join us as we explore practical tips, creative strategies, and the importance of authenticity in your brand. Whether you're just starting out or looking to refine your approach, this conversation will empower you to shine...2024-08-1554 minGlofrequency25. The Journey of a Stylist Interview With Erica Santos Salon Owner & Custom Jewelry BoutiqueJoin us on this inspiring podcast as we dive into the journey of a high-achieving stylist who has successfully pivoted and grown their business. Discover the strategies, mindset, and tools they used to overcome challenges, tap into new opportunities, and achieve remarkable success in the beauty industry. Learn from their experiences, gain valuable insights, and be inspired to take your own business to new heights. Whether you're a stylist, salon owner, or simply passionate about the beauty industry, this podcast is your go-to resource for practical advice, industry trends, and inspiring stories of entrepreneurial success. Tune in and get...2024-04-111h 08Glofrequency24. Embracing Pivotal Moments: Navigating Change and Growth in Your Entrepreneurial JourneyInterview with Chelsea Carter @chelsearenee_ at https://linkr.it/3C7gbWIn this insightful episode, we explore the significance of pivotal moments in your entrepreneurial journey and discuss strategies for embracing change and fostering growth. Join us as we delve into the transformative power of embracing these pivotal moments and how they can shape the trajectory of your business. Discover the common types of pivotal moments that entrepreneurs encounter, such as launching a new product, expanding into new markets, or making strategic decisions. We discuss the importance of embracing these moments as opportunities for learning...2024-03-281h 18Glofrequency23. Conquering Imposter Syndrome: Embracing Your Authenticity as an EntrepreneurIn this Instagram live episode, we tackle the common challenge of imposter syndrome and explore strategies for overcoming it in your entrepreneurial journey. Join us as we dive into the depths of imposter syndrome, a phenomenon that affects many entrepreneurs and holds them back from reaching their full potential. Discover the signs and symptoms of imposter syndrome and gain a deeper understanding of its impact on your mindset and confidence. We discuss practical techniques for shifting your perspective and embracing your authenticity as a way to combat imposter syndrome. Explore the power of self-reflection, self-compassion, and reframing limiting beliefs...2024-03-2148 minGlofrequency22. Elevate Your Energy, Transform Your Entrepreneurial JourneyInterview with Alecia Repp on taking your energy to the boldest edge @the.energy.queenPodcast Description:In this transformative episode, we explore the profound impact of energy on your life as an entrepreneur. Join us as we delve into the concept of changing your energy, changing your life and how it can shape your entrepreneurial journey. Discover the power of positive energy, mindset, and self-care in creating success and fulfillment as an entrepreneur. We discuss practical strategies for cultivating and maintaining high vibrational energy, including mindfulness practices, gratitude, and self-reflection. Explore the connection...2024-03-1450 minGlofrequency21. The Ripple Effect: How Your Present Actions Shape Your Future BusinessIn this thought-provoking solo episode, we explore the profound impact of your present actions on the future success of your business. Join us as we dive into the concept of the "ripple effect" and how the choices you make today can shape your entrepreneurial journey in the long run. We discuss the importance of intentionality, consistency, and perseverance in building a thriving business. Discover how your mindset, work ethic, and decision-making process influence your outcomes and opportunities. Gain practical insights on how to align your actions with your long-term vision and goals, and how to cultivate habits that support...2024-03-0715 minGlofrequency20. Rising Above Burnout: Navigating Exhaustion as an EntrepreneurIn this episode, we tackle the pressing issue of burnout and exhaustion faced by entrepreneurs. Join us as we delve into the realities of the entrepreneurial journey and explore practical strategies for navigating burnout. As an entrepreneur who has experienced and overcome burnout firsthand, I share stories, lessons learned, and invaluable tips for maintaining a healthy work-life balance. Discover the warning signs of burnout, understand its underlying causes, and learn effective techniques to prevent and recover from it. We discuss the importance of self-care, setting boundaries, and seeking support to regain energy, motivation, and resilience. Whether you're currently experiencing...2024-02-2913 minGlofrequency19. Mastering Your Inner Growth: Personal Development as an EntrepreneurIn this captivating solo episode, we delve into the crucial topic of personal development work for entrepreneurs. Join us as we explore the transformative journey of self-discovery and self-improvement that every entrepreneur must embark upon. Discover the importance of investing time and effort into your own personal growth, and how it directly impacts your success as an entrepreneur. We discuss practical strategies and tools that can help you cultivate self-awareness, enhance your mindset, and develop the necessary skills to navigate the challenges of entrepreneurship. Tune in to gain valuable insights, actionable tips, and inspiring stories that will empower you...2024-02-2220 minGlofrequency18. Embracing Surrender: The Journey of an EntrepreneurIn this episode, we explore the concept of surrender in the entrepreneurial journey. Join us as we dive deep into the significance of surrendering control, letting go of expectations, and embracing the unknown. As a seasoned entrepreneur who has experienced the transformative power of surrender, my personal story and insight.Discover how surrendering can lead to increased creativity, innovation, and resilience in the face of challenges. Whether you're a budding entrepreneur or a seasoned business owner, this episode will inspire you to explore the power of surrender in your own journey and unlock new possibilities for success. Tune...2024-02-1516 minGlofrequency17. Elevate Your Energy: The Power of Staying in AlignmentLet's explore the ways to elevate our energy and live a life in alignment. In this episode, we will discuss the importance of keeping our energy right and staying in alignment.- What is Energy and Alignment?- Energy refers to the vibrational frequency or life force that exists within each of us. It affects our thoughts, emotions, and actions. Alignment, on the other hand, refers to the state of being in harmony with our true selves, our values, and our purpose.- The Significance of Vibrational Energy:- Our energy impacts every...2024-02-0814 minGlofrequency16. Feeling Alone on Your JourneySupport the showFollow me on Instagram @glorialovesbeauty!2023-11-0216 minGlofrequency15. Overcoming Negative BeliefsSupport the showFollow me on Instagram @glorialovesbeauty!2023-10-2626 minGlofrequency14. You have to move through fear to evolveWhen we come to a point where we do everything that needed to be done and worked the hardest, yet still stuck in the same place, maybe its time to ask someone for support and insight. When I got to the point when I was working so hard and not moving forward, I realized that I needed a mentor to help me see and understand myself. Someone who can help me navigate the intricacies of my priorities and decision making. In this episode, I will be talking about the part of my j...2023-08-3114 minGlofrequency13. How long term mentorship changed my lifeKnowing ourselves is the key to becoming whole and contented. However, chasing success and winning in life is a completely different thing. We have to confront that internal stigma of needing support from another person, of desiring the presence of someone who can guide us in our personal growth. For today's episode, I would like to share how long-term mentorship help shaped who I am today. While we are enough, it is very important to understand that what we currently have will only get us thus far, and that we need someone else to help pus...2023-08-2413 minGlofrequency12. Heal your Energy Heal your lifeWe always come across ways to heal our body and our soul, but not so much about healing our energy. It has everything to do with balance, and we're always experiencing things that takes us out of alignment. I have found out that as I try take on so many things together, from business, family, marriage, and friends, it tends to disrupt my balance and I would end up feeling exhausted with nothing left to give. In today's episode, I will be talking about the benefits of healing your energy, and what you need to un...2023-08-1821 minGlofrequency11. Overcoming the Mompreneur GuiltHave you ever felt yourself slipping into a shame spiral after a late night of work? Being an entrepreneur requires so much of us. And so does being a mother. In this episode, i'm getting real and raw about my own experience with this juggling act. I'm not the Pinterest mom who is DIY-ing everything for her kids and I have to be okay with that. This is a story of coming home to our families and rooting into our actual values. What do we as a family unit really care about? And how can I...2023-07-2820 minGlofrequency10. Cultivating the Courage to Embrace our True, Authentic SelfIt can be so easy to sacrifice ourselves to everyone elses needs, especially when you work in the service industry. But authenticity is a muscle that we can strengthen overtime with radical honesty. It's time to let go of who we think we should be an embrace who we truly are. The copy and paste version of ourselves is not the key to success and respect. Cultivating the courage to embrace our true, authentic self is a lot more sustainable. The intrusive thoughts of "you're not good enough" will always come up, but we have to keep ca...2023-07-2012 minGlofrequency9. Elevating our Awareness to Escape the Hamster Wheel of Limiting BeliefsHave you ever looked at your books and realized that you've got a quiet month ahead? What did you do? Did you scramble to sign as many clients as possible to make up for the dip in income? Sometimes the quiet moments come so that we can step back and do some self-relflection. Attracting soul mate clients that truly spark your creativity doesn't come from plowing through the slow moments. So today, I want to invite you the escape the hamster wheel of more, more, more. If you can gain some awareness of your situation, yo...2023-07-1311 minGlofrequency8. The Bad Ass List: A Plan to Kick Imposter Syndrome to the CurbStruggling with imposter syndrome? Let’s unpack that! The phrase “imposter syndrome” is thrown around left and right and sometimes, it feels like people aren’t really considering the power of their words. Unless you’re literally walking into a hospital and pretending like you have the education to do surgery when really, you’re a hairstylist, I want you to stop considering yourself to be an imposter. Being nervous is natural! We all start somewhere. And of course, the beginnings of a new adventure can feel like we’re making it up as we go along. But we’ve g...2023-07-0610 minGlofrequency7. How to Adopt a Growth Mindset and Stay Ten Steps AheadThe ups and downs of entrepreneurship are too much for some people to handle. We'll hit bumps in the road, income fluctuations that hurt to get through, and opportunities that are missed by the skin of our teeth. And if we look at those things as an unredeemable failure, we'll accept defeat and quit. But I don't want that for you! On todays episode, i'm talking all about growth mindsets. What is a growth mindset? Why should you adopt a growth mindset? And how do we stick to a growth mindset? I look at...2023-06-2909 minGlofrequency6. Being Empathic Without Compromising your Sense of Self Behind the ChairAs stylists, our clients can come to us with a whole range of energy. You might be feeling like you're running on empty by the end of the day. As an empath, I know i've often felt that way. Without some safe guards in place, it's so easy for me to take on other peoples problems as my own. I don't want you to go through the mental, physical, and spiritual exhaustion that comes with a lack of emotional boundaries.So in todays episode, i'm sharing the healing modalities that have supported me through this...2023-06-2207 minGlofrequency5. Pushing through the Fear and Stepping out of StagnancyHave you ever reached a cross roads in your business where the choice was - continue down this path and quickly burn out completely or make the scary choice for your own happiness? I definitely have. After many years of building up my clientele as a hair stylist, I made the big pivot to specializing in hair extensions. It was extremely hard for me to say goodbye to clients I had worked with for years and I didn't know if I was making the right decision. But I knew that if I stayed, I would s...2023-06-1511 minGlofrequency4. Harnessing the Power of Social Media as a HairdresserWhen I chose to niche down to luxury hair extensions, I let go of 90% of my clientele. Almost none of the clients who found me on social media have ever engaged with me online. So why do I think you should commit to harnessing the power of social media? Because some of the most devoted, ideal clients will come through your door and pay you without ever liking a post. Once you stop focusing so much on vanity metrics and decide instead to be your most authentic self, that's when you will see your business skyrocket. Tune i...2023-06-0811 minGlofrequency3. Wake Up Call: You Don't Have to Hustle to MatterIt’s time to take on a new belief that you don’t have to hustle to matter. We live in a society that pushes toxic-productivity over everything. Our mental health, physical health, and personal relationships fall on the back burner for the sake of getting ahead. Too much of our worthiness has been placed on how busy we are. This episode is a wake up call. If you’ve been drowning in work, and taking pride in that, despite the fact that the rest of your life is being neglected, i’m talking to you. We’re digging deep and g...2023-04-2009 minGlofrequency2. Your Step by Step Guide to Overcoming Self-DoubtAre you constantly second guessing yourself? In life and business - self-trust is SO important. But it can be a constant uphill battle to fight through the self-doubt. Today, i’m sharing actionable steps to help get you through when you feel you’re being held back by self-doubt. These feelings are often driven by comparison so I pose the question, what are we comparing ourselves to? And why? The first step, in my opinion, is bringing awareness to the problem. So many people go through life on autopilot and let the self-doubt keep them in one place...2023-04-2012 minGlofrequency1. How to Become the Queen of BoundariesDo you feel like you’re running in place? Constantly over-extending yourself and draining your own energy to make everyone else feel comfortable? We’ve all been there. As mothers, career-driven women, and friends, the urge to say YES to everyone is so powerful. We’re conditioned to want to be as helpful as possible. But if you’re always saying yes (out of guilt, shame or fear), you’re on the short road to burnout. We’re actually going to be MORE helpful to everyone around us and ourselves when we set strong boundaries. On today’s episode, we’re...2023-04-2013 minGlofrequencyWelcome to Glofrequency with Gloria Muniz!I'm so excited to introduce you to Glofrequency! I'm a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in my work, I decided it was time to get out of my pain and change my life dramatically. That took me on a deep path to personal growth, lots of healing and making peace with my past to become who I am today. Are you ready to operate on a higher frequency? Each episode is intended to educate, inspire and support you...2023-04-1100 min
UNSCRIPTEDReal Talk with Gloria MunizBabes!!! My guest today is my girl Gloria Muniz of ‘Gloria Loves Beauty’ and ‘Mane Boss Babes’. She is a stylist, salon owner, and Intuitive mindset coach for independent hairstylist. Gloria has been in the beauty industry for 20+ years and now specializes in Luxury Hair Extensions.
She struggled with hair loss and thinning from babies and thyroid issues and knowing what hair extensions have done for her and her confidence, she went all in to learn and bring the best and safest to her clients. She struggled with niching down and providing such a luxury service to her clients, aft...2022-03-0445 min