Shows
Irish Tech News Audio ArticlesSky and Gomo Emerge as the Big Winners at the Switcher.ie Awards 2026Sky and GoMo are the standout winners at the Switcher.ie Awards 2026, claiming top honours across broadband and mobile categories.
Now in their second decade, the Switcher.ie Awards celebrate front-running broadband and mobile providers in Ireland, helping consumers cut through complexity, compare options, and choose with confidence
Broadband winners
Sky was crowned Broadband Provider of the Year, capping off a dominant performance with four awards in total.
This marks another very strong year for Sky, following its win as Best TV Provider of the Year at last year's Switcher.ie Awards.
In addition to...
2026-02-1203 min
Human Resilience: Changing the Way Healthcare is DeliveredStronger Than Stigma: Changing the Culture of First Responder Mental HealthBehind every uniform is a human being carrying experiences most of us will never see. In this episode of Human Resilience, hosts Bob Gold and Shelley Schoenfeld sit down with Chief Resiliency Officer Ken Hogan to explore what it really takes to change the culture of first responder mental health—from silence and stigma to trust and support.Ken shares his personal journey, from a challenging childhood and a career shaped by service to a moment when the weight of it all nearly cost him his life. His story becomes the foundation for a broader conversation about id...
2026-02-0541 min
Human Resilience: Changing the Way Healthcare is DeliveredDesigning a Maternal Mental Health System That WorksParenthood can be both joyful and overwhelming, but for many families, the hardest moments arrive when the house is quiet and the doubts grow loud. In this episode of Human Resilience, hosts Bob Gold and Shelley Schoenfeld sit down with Adrienne Griffin, Executive Director of the Maternal Mental Health Leadership Alliance, to explore why maternal mental health is not a side issue, but the foundation of family stability, resilience, and long-term wellbeing.Adrienne unpacks the gaps in today’s maternal mental health system, from limited screening and referral pathways to workforce shortages and access barriers in rural an...
2026-01-2134 min
Human Resilience: Changing the Way Healthcare is DeliveredHealthcare Engagement in 2026: Trends Shaping the Year AheadThe Human Resilience podcast is back, and we are kicking off 2026 by unpacking four engagement trends reshaping how care is delivered and how people actually follow through: human–AI partnership, belonging as a driver of outcomes, integrating behavioral health and social determinants into every program, and personalization that adapts in real time.Hosts Bob Gold and Shelley Schoenfeld sit down in this solo episode to explore things like how to use AI responsibly as decision support—not a decision-maker—while keeping human connection at the center. The conversation connects technology, trust, and behavior change, showing how small, timely...
2026-01-0831 min
SHIT HAPPY with Toni PowellHow To Love Yourself with Rugare Gomo EP #51This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterviewShownotes: How To Love Yourself with Rugare Gomo EP #51 What does it really take to love yourself? In this But Wait There’s More episode, Rugare Gomo unpacks the journey beyond success, sharing the practices that turned self-criticism into authentic self-love. With courage, values, and daily rituals like journaling, boundaries, and integrity, Rugare shows how to move from living as a victim to living free. A powerful listen for anyone seeking wellbeing, resilience, and real mental health tools.Topi...
2025-12-0320 min
Human Resilience: Changing the Way Healthcare is DeliveredSeeing the Invisible: Suicide Warning Signs, Struggles, and HopeThe warning signs of suicide are often visible, but easy to miss. In this episode of Human Resilience, we sit down with suicide prevention expert Susan Tellone to explore how trauma, stress, and emotional overwhelm can quietly build toward crisis, and the practical steps anyone can take to recognize and respond early. Drawing from decades in hospice care, schools, and psychiatric emergency rooms, Susan explains why self-harm runs counter to our deepest survival instincts—and how connection, validation, and presence can shift someone back toward safety. She also unpacks the FACS model (Feelings, Act...
2025-12-0331 min
SHIT HAPPY with Toni PowellFinding The Courage To Be Me with Rugare Gomo ep 50This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #interviewShownotes: Finding The Courage To Be Me with Rugare Gomo ep 50 Born stateless in Zimbabwe, Rugare Gomo grew up wondering if he would ever belong. His journey starts with a secret letter and unfolds into dazzling success—only to reveal that achievement without authenticity feels like a trap. In this moving episode, Rugare shares how he went from law firms and corporate boardrooms to finding freedom, alignment, and purpose. If you’re navigating identity, mental health, or wellbeing, his story offers hope...
2025-12-0129 minHuman Resilience: Changing the Way Healthcare is DeliveredThe Battle After the Battlefield: Invisible Wounds, Reintegration, and Rebuilding Purpose After ServiceFor many veterans, the toughest battles begin after coming home. Isolation, moral injury, post-traumatic stress, and the loss of structure can make reintegration feel like an entirely new mission — one without a map.In this powerful Veterans Day episode of the Human Resilience Podcast, hosts Bob Gold and Shelley Schoenfeld sit down with retired Brigadier General and military psychiatrist Dr. Stephen Xenakis and Army veteran Ben Parker to explore what life after service truly looks like — the quiet struggles, the search for purpose, and the small steps that rebuild strength and connection.Together, they share hone...
2025-11-1231 minHuman Resilience: Changing the Way Healthcare is DeliveredWhy School Boards Matter: Shaping Student Mental Health and Community TrustThe foundation for student well-being is built long before the school day begins. In this episode of Human Resilience, hosts Bob Gold and Shelley Schoenfeld sit down with author and longtime school board member Scott Levy to explore how local school boards directly influence student mental health, resilience, and the culture that drives learning and well-being.Scott unpacks what effective boards actually do—set goals, adopt policy, and approve budgets—while empowering superintendents and educators to carry out the mission.Listen and Learn:How board-level decisions shape mental health and school climateWhy emot...
2025-10-2931 minHuman Resilience: Changing the Way Healthcare is DeliveredUnderstanding Trauma: Practical Tools to Support Healing and ResilienceTrauma isn’t rare -- and it doesn’t only come from catastrophic events. For first responders, veterans, kids in foster care, parents in crisis, and families everywhere, trauma can silently shape daily life, decision-making, relationships, and health.In this episode of the Human Resilience podcast, hosts, Shelley and Bob, sit down with Dr. Nicole Blazek, a clinical psychologist specializing in trauma recovery, and Jessica Andersen, a registered nurse and behavioral health engagement expert. Together, they break down what trauma-informed care really looks like when it’s done well, not as a buzzword but as a practice rooted...
2025-10-1433 minHuman Resilience: Changing the Way Healthcare is DeliveredMedicare & Medicaid in the Digital Age: Strategies to Improve Access and EngagementWhat if the key to fixing care delivery and performance isn’t another portal or reminder, but a brain-first approach that restores purpose for clinicians and empowers patients to live a healthier life?In this episode, we sit down with Dr. Michael Barr, former senior leader at NCQA and the American College of Physicians, now founder of MEDIS, to explore how value-based care, behavioral science, and practical digital tools can relieve pressure on Medicare and Medicaid without losing the human touch.Together with our hosts, Dr. Barr unpacks the forces reshaping the landscape — surg...
2025-09-2933 minHuman Resilience: Changing the Way Healthcare is DeliveredNavigating the Rise of Workplace Disabilities: New Approaches for Employers and InsurersThe modern workplace is transforming before our eyes, and with it comes an alarming trend: a dramatic surge in disability claims driven by mental health concerns. This episode of Human Resilience dives deep into this critical issue with experts Mitch Bagley from the Insurance Collaboration to Save Lives and Steve Cyboran, Actuary and Chief Behavioral Officer at Humaculture, Inc.Recent data reveals over 5 million Americans are currently disabled, with stress and mental health rapidly becoming the leading causes of workplace disability claims, outpacing traditional physical injuries. What's driving this shift? Our guests point to the perfect storm...
2025-09-1835 minHuman Resilience: Changing the Way Healthcare is DeliveredRising Healthcare Costs: A Guide for EmployersHealthcare costs are spiraling upward at alarming rates, rising between 5-18% annually regardless of employer interventions. This financial pressure is forcing companies to rethink their approach to employee health benefits while navigating an increasingly complex landscape of workforce challenges.Joining hosts Bob Gold and Shelley Schoenfeld is Dave Drapp, workplace wellness expert who reveals the primary drivers behind these escalating costs. Dave and Bob discuss how the traditional fragmented approach to employee benefits is failing both employers and workers. While companies typically offer an array of solutions - from EAPs to wellness programs to condition-specific interventions...
2025-09-0326 min
From There to HereBecoming My Self: Rugare Gomo on Owning Identity, Creating Safe Spaces, Asking for Help, and Pursuing FreedomIn this episode, host Emma Bellamy-Dodd speaks with Rugare Gomo, author, leadership coach, and Zimbabwean-born migrant, about his journey toward embracing his authentic self in Australia. Rugare discusses growing up under strict societal and cultural expectations, navigating identity as a gay Black African man, and overcoming years of statelessness and exclusion. He highlights the unique tensions migrants face between safety and authenticity, and the resulting challenges to mental health and belonging. Rugare describes his path to self-acceptance as gradual, shaped by forming genuine communities and learning to ask for help. He rejects the myth of the “self-made” individual, emphasizing inst...
2025-08-281h 11Human Resilience: Changing the Way Healthcare is DeliveredThe Art of Making People Feel Seen (Even When Their Inbox Is Full)What happens when healthcare messages compete with an endless stream of digital noise? In today's information-saturated world, 62% of adults report feeling overwhelmed by health information alone. How do we break through?Cassandra Cousineau, healthcare content and engagement expert with over two decades of experience, joins hosts Bob Gold and Shelley Schoenfeld to tackle this critical challenge. Every message presents an opportunity to build trust, spark communication, and help people feel truly understood in today's cluttered healthcare environment. This episode explores practical strategies for cutting through noise to deliver meaningful, personalized healthcare messages that drive engagement a...
2025-08-2028 min
Human Resilience: Changing the Way Healthcare is DeliveredIncreasing Motivation in Healthcare and BeyondWhat truly drives us to take action for our health? It's not willpower - it's science.In our first episode of Season 2 of Human Resilience, tune in for a candid conversation with our hosts - Bob Gold and Shelley Schoenfeld - who reveal the profound connection between the brain and body. The brain emerges as healthcare's most overlooked vital organ with our mental state controlling physical outcomes. Treating symptoms while ignoring the brain's central role leaves patients cycling through ineffective interventions.Through powerful stories like a grandfather motivated by wanting to play with his grandchildren...
2025-08-0539 min
Real Life Real CrimeTrue Crime Time For July 18, 2025 | Dr. Fortune Gomo Murder, Teen Kills Parents & China Lead ScandalIn this episode of True Crime Time For, Woody and Cyndi have guest, Shane McBride, join them as they discuss various true crime cases, including the tragic murder of Dr. Fortune Gomo, a domestic violence incident involving Danielle Pace, a lead poisoning scandal in China affecting children, the shocking case of a teenager who killed her parents, and a mother who sold her children. The episode concludes with a discussion of a workplace accident in a meat processing plant that resulted in a tragic death.Chapters00:00 Introduction and Event Announcements05:44 True Crime Case...
2025-07-1848 minHuman Resilience: Changing the Way Healthcare is DeliveredThe Hidden Link: Oral Health's Impact on Chronic Disease ManagementUnlock the secret to a healthier life as we explore the often-overlooked connection between your mouth and your overall health. Esteemed experts Dr. Deb Fuller and Dr. Maria Ryan join us to unravel how neglecting your gums could be affecting your heart, complicating diabetes management, and even impacting your mental health. We promise you'll walk away with a new understanding of why a good oral hygiene routine is more than just keeping your teeth clean—it's a vital part of managing chronic diseases.Listen and Learn:Economic benefits of prioritizing oral healthThe critical need to...
2025-02-0421 min
Human Resilience: Changing the Way Healthcare is DeliveredPractical Relaxation Tools for Everyday Health ChallengesIn this week's minisode, Rebecca Lyons underscores the transformative power of relaxation in managing chronic illness and promoting overall well-being. Rebecca's dual expertise in public health and yoga shines through as she shares profound insights into the relaxation response—a game-changing concept introduced by Dr. Herbert Benson. Listen and Learn:Evidence-based techniques to effectively reduce stress, ehance immune function, and improve mental healthThe benefits of the relaxation response for chronic illness management Ways to integrate relaxation techniques into healthcare engagement programsExpert: Rebecca Lyons, Healthcare Strategist and Yoga InstructorThanks for tuning in. Subsc...
2025-01-3008 minHuman Resilience: Changing the Way Healthcare is DeliveredPregnancy and Oral Health: Tackling Unique ChallengesThis week's podcast episode continues to explore the profound connection between oral hygiene and overall well-being and the relationship to the perinatal journey and early childhood growth and development. Guests from Cigna and Colgate dig deep into the critical ties between oral health and pregnancy risks as Dr. Maria Ryan sheds light on the unique challenges women face due to hormonal changes, especially during pregnancy. Listen and Learn:About the disparities in dental care access between urban and rural communities and the cultural hurdles that can impede proper oral hygiene. The importance of preventive dental care in...
2025-01-2120 min
Human Resilience: Changing the Way Healthcare is DeliveredHot Take: Building Inclusive Workplaces for High PerformanceIf you are an employer, manager or leader of any kind, this week's podcast hot take is for you! Join Dr. Sue Zbikowski, behavioral psychologist, to unlock the secrets to transforming your team into a high-performing powerhouse by mastering the art of psychological safety. Ever wondered how some leaders create environments where every team member feels free to express their ideas, share mistakes, and contribute to greater success? This episode offers a roadmap for leaders and employers of any kind who are ready to foster a culture of open communication and inclusivity.Listen and Learn:Practical...
2025-01-1406 minHuman Resilience: Changing the Way Healthcare is DeliveredNavigating the Divide Between Oral and General HealthcareJoin us for an enlightening conversation with top experts in the fields of dentistry and medicine. Dr. Deb Fuller, Dr. Maria Ryan, and Dr. Judith Haber discuss the historical divide between oral health and overall healthcare, and how we can begin to bridge that gap with strategic collaboration between nursing, dentistry, and medicine. As we navigate through systemic challenges like insurance disparities and the urgent need for accessible dental care, you'll gain a new appreciation for how crucial it is to integrate oral health into a holistic healthcare approach.Listen and Learn:The power o...
2025-01-0822 min
Yellow Shelf PodcastDreams: Forging My Own Path, author Rugare GomoDreams: Forging My Own Path - a memoir that follows the extraordinary journey of author Rugare Gomo, a gay, Black immigrant whose unwavering resilience and determination lead him from the streets of Zimbabwe to the bustling cities of Australia. Born stateless in the UK to Zimbabwean parents, Gomo's story is a powerful testament to the indomitable human spirit and the transformative power of embracing one's authentic self. Gomo shares intimate details of his life, from his childhood in Zimbabwe, where he grappled with his identity and sexuality, to his arrival in Australia, where he faced co...
2024-12-2806 min
Stories that StirCommunity Made– Rugare GomoRugare Gomo is the first gay, Black, African-Australian to write and publish his memoir. He came to Australia by himself at 16 years old with one suitcase, a backpack and $300. In his story he shares his journey of thriving and loving himself and others despite facing discrimination and racism in every facet of society.
Host application form:https://forms.gle/eGNUbdpR72EnrtkX6
Speaker application form:https://forms.gle/9fpJTcsf1Fz9cFC29
Social media handles:@storiesthatstir
Event links:https://events.humanitix.com/stories-that-stir-freedom
Patreon:https://www...
2024-12-2617 min
Human Resilience: Changing the Way Healthcare is DeliveredThe Power of Partnership in Patient Empowerment During the Maternal Health JourneyTransforming the way we approach healthcare can empower patients and redefine their roles. In this quick hot take, Kaprice Welsh, founder of the Center for Black Women's Wellness in Georgia, speaks to the patient-provider relationship as a foundation for patient empowerment. She talks about how fostering trust and support can turn patients into partners, equipping them with the knowledge and confidence to actively manage their health.Listen and Learn:How critical additional support is in the often-overlooked postpartum period, where new mothers juggle their health alongside caring for their newborns How remote patient monitoring coupled with e...
2024-12-1805 min
The Autism Mom Coach146. Holiday GOMOI’m here to validate your experience with holiday GOMO and share some strategies to help you cope. Learn tips for honoring your feelings, redefining what matters for your family, connecting with people who get it, limiting social comparisons, and celebrating your wins. My goal is to help you have a holiday season that works for you and your child, even if it looks different from the Hallmark version.Get full show notes, transcript, and more information here: https://theautismmomcoach.com/146
2024-12-1807 minHuman Resilience: Changing the Way Healthcare is DeliveredEmpowering Vulnerable Populations: Navigating Barriers for Transition-Age YouthExplore the challenges and barriers for transition-age youth and the power of digital technology in transforming care for these vulnerable populations. Bob and Shelley are joined by Amerigroup experts as they discuss the complexities of foster care systems and shine a light on the barriers many families face both physically and emotionally. Listen and Learn: How mobile engagement solutions like GoMo Health assist youth in foster care and their families and caregivers by providing personalized support, bolstering self-confidence, and helping participants make informed decisionsThe importance of preventative care and ways to educate members on their healthcare se...
2024-12-1137 min
Strap on your BootsZero to CEO: Making Powerful Life and Business Decisions with Rugare GomoIn this episode of Zero to CEO, I talk with high-performance coach Rugare Gomo about how to make powerful decisions that drive success in both life and business. Rugare shares his personal journey of breaking free from self-doubt, imposter syndrome, and societal expectations to live a life of purpose and fulfillment. We dive into strategies for achieving high performance, the value of authenticity, and how vulnerability can be a powerful tool for personal growth. This episode is packed with insights to help listeners overcome limitations, make impactful decisions, and create a life they truly desire.
2024-11-2516 min
Human Resilience: Changing the Way Healthcare is DeliveredThe Impact of an Uncertain Future on Healthcare OutcomesCan uncertainty fuel anxiety and lead to impulsive decisions? Explore this intriguing concept in this minisode with podcast host, Bob Gold. Bob explores the impact of uncertainty bias on mental health and workplace productivity and shares his insights on how a resilient mind can navigate these turbulent waters, helping reduce anxiety and depression amidst a rapidly evolving world.Listen and Learn:The physiological effects of stress and how that impacts the workplace How uncertainty can impact rational decision-making How a brain-first approach enhances engagement and productivity, offering a fresh perspective on managing mental health in a ch...
2024-11-2006 min
A Mental Health Break#266: Breaking Through Fear to Fulfillment with Rugare GomoA preview of this week's show:Shame leads to silence– where his journey started Suppressing challengesGoing 20 years without asking for helpDifferent superpowers emerging over timeAt 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and the illegality of homosexuality in Zimbabwe, which made it dangerous in his community. This internal conflict led to health issues, financial struggles, and homelessness.Thr...
2024-11-1726 minHuman Resilience: Changing the Way Healthcare is DeliveredFrom Instability to Independence: Stories of Strength and Resilience in Foster CareDiscover the transformative power of digital engagement in the foster care system and learn how it is reshaping the lives of transition-age youth. Imagine navigating the complexities of foster care without tailored support—now imagine how revolutionary it is for those who have it. In our latest episode, we dive into the collaboration between GoMo Health and Amerigroup's Georgia Family 360, which has created a lifeline for youth and their caregivers through a digital engagement hub. Hear the inspiring stories of four transition age youth, whose personal journeys from instability to independence highlight the profound impact of this initiative on em...
2024-11-1327 min
Human Resilience: Changing the Way Healthcare is DeliveredHot Take: Why Health Plans Should Support Family CaregiversWhat happens when we overlook the backbone of home healthcare? Join Dr. Venus Wong, a leading expert in health equity and data, to explore an often-ignored aspect of healthcare delivery: family caregivers. With nearly 20% of Americans serving as family caregivers, their impact on both clinical outcomes and healthcare costs cannot be overstated. Dr. Wong sheds light on how unaddressed depression among caregivers can significantly increase medical expenses, underscoring the importance of supporting these vital contributors to home health strategies.Listen and Learn:Invaluable role of family caregiversInsights and practical solutions that promise not only to uplift...
2024-11-0703 min
Breakfast Leadership ShowRugare Gomo on Personal Growth, Inclusivity, and UnityRugare Gomo’s mission is to inspire and empower all people to dream, forge their paths, and be leaders in their own lives. He is a high-performance life and business coach, author, and speaker.
One of Rugare’s superpowers is making things happen. At 16 years old, he arrived in Australia with about $300, a suitcase, and a backpack.
He graduated from Monash University with a Bachelor of Laws and Bachelor of Arts (Honours). He practiced in a top-tier law firm, joined a start-up, and negotiated cross-border, multi-million-dollar contracts as General Counsel.
Rugare is also...
2024-11-0127 min
Human Resilience: Changing the Way Healthcare is DeliveredHot Take: The Strategy Behind Equitable and Inclusive Health SolutionsBob Gold, Podcast Host and Chief Behavioral Technologist at GoMo Health, reveals the innovative strategies shaping the future of healthcare in this quick hot take. Explore how his approach empowers individuals and their families to manage self-care beyond the confines of conventional treatment settings. By fostering self-belief and trust, this way of engaging aims to dismantle barriers and promote equity and inclusion, ensuring that every voice is heard and valued in the healthcare journey.Listen and Learn:What Diversity, Equity and Inclusion really means in healthcareHow to bridge the gap between patients and providers to reduce...
2024-10-3103 min