Shows
Making Myth PodcastEpisode 9: Tomoe Gozen, Japan's First Female SamuraiLove what you hear? Send us fan mail!Onna-bugeisha Tomoe Gozen is as legendary as she is mysterious. Fighting in the Genpei War from 1180 to 1185 CE, she was known for her deadly precision in battle and beauty. While Tomoe disappeared from history shortly after the end of the war, she lives on in myth and the arts. Come along as we cover Japan's first female samurai through history and astrology. SourcesArticles:"The Amazing Stories of Asahina Yoshihide: Japan’s Hercules” by Cezary Jan Strusiewicz (https://tinyurl.com/y7jwdy7p) "From Woman Warrior to Peripa...
2025-11-281h 02
Overly Animated Miraculous Ladybug PodcastsEmotional Terrorism – “Wreckless Driver” & “Yaksi Gozen” Review – Miraculous Ladybug Season 6So much happened! Hear all our thoughts and theories about Lila, Tomoe, Kagami, Felix, Aglae, and therapy in our podcast on “Wreckless Driver” & “Yaksi Gozen” from Miraculous Ladybug Season 6!
4:00 – Initial Thoughts on “Wreckless Driver” & “Yaksi Gozen”
22:00 – Lila & Tomoe
32:00 – Kagami & Tomoe
42:15 – Tomoe & Gabriel
52:45 – Felix
1:02:00 – Did the plan actually succeed??
1:22:30 – Is Lila Aglae?
1:39:30 – Autism & Therapy
Hosts this week: Dylan Hysen, Delaney Stovall, & April Collins.
2025-11-232h 10podcasts – Overly Animated PodcastEmotional Terrorism – “Wreckless Driver” & “Yaksi Gozen” Review – Miraculous Ladybug Season 6So much happened! Hear all our thoughts and theories about Lila, Tomoe, Kagami, Felix, Aglae, and therapy in our podcast on “Wreckless Driver” & “Yaksi Gozen” from Miraculous Ladybug Season 6!
4:00 – Initial Thoughts on “Wreckless Driver” & “Yaksi Gozen”
22:00 – Lila & Tomoe
32:00 – Kagami & Tomoe
42:15 – Tomoe & Gabriel
52:45 – Felix
1:02:00 – Did the plan actually succeed??
1:22:30 – Is Lila Aglae?
1:39:30 – Autism & Therapy
Hosts this week: Dylan Hysen, Delaney Stovall, & April Collins.
2025-11-232h 10
The EntrepreneursEureka: how Gozen is growing a new material that’s taking over the runwaysWe meet Ece Gözen, co-founder of Gozen, the biotechnology company behind Lunaform, a biomaterial now catching the attention of major fashion houses such as Balenciaga and offering a new approach to sustainable design.See omnystudio.com/listener for privacy information.
2025-10-1009 min
Under The Rug with Nalini TranquimS4E9 - Faith on Trial: Gozen Soydag on Being Fired for Biblical Marriage & Building “Wife in the Waiting”Today’s Under the Rug episode dives deep into two powerful stories with special guest Gozen Soydag—social media influencer, lawyer, educator, and founder of Wife in the Waiting.In Part One, Gozen shares her shocking dismissal from a Catholic school in North London after posting about biblical marriage and submission on social media. Supported by Andrea Williams and the team at Christian Legal Centre, she is now fighting a major legal battle for religious freedom, free speech, and Christian values.In Part Two, we shift gears to unpack Wife in the Waiting—Gozen’s ministry that equips and encourag...
2025-10-0840 min
From a Woman to a LeaderWhat to Do When You Feel Like an Outsider: A Guide for Women in Leadership with Yesim GözenHave you ever felt like you didn’t belong in the room, even after you worked so hard to get there?In this powerful and deeply honest episode of From a Woman to a Leader, I sit down with Yesim Gözen, a former Google executive and tech leader who rebuilt her confidence after moving countries, facing imposter syndrome, and feeling like an outsider in male-dominated rooms.Yesim shares her journey from Turkey to Dublin to London, navigating life, leadership, and identity along the way.We talk abo...
2025-07-1639 min
BLUE CAST by TENCEL™ / CARVED IN BLUE®BLUE CAST Ep 515 - Sedef Uncu Aki / GozenBLUE CAST Ep 515 - Sedef Uncu Aki / GozenThis BLUE CAST Episode, Tuncay Kilickan talks with Sedef Uncu Aki, CEO at Gozen.About Dr. Sedef Uncu AkiGOZEN CEO, Dr. Sedef Uncu Aki, brings 25 years of leadership experience in operations, commercial strategy and business growth, alongside her PhD in Textile Technology & Management. With a proven track record in managing over $100 million in P&L for global textile companies, she now oversees the delivery of LUNAFORM to product industries across mass, premium, and luxury segments - driven by a bold vision...
2025-06-1439 min
Podcast dello ShogunSpecial 8 Marzo 2025 - Hangaku Gozen - La Guerriera Ribelle Che Sfidò Lo ShogunPer questa Giornata Internazionale delle Donne scopriamo insieme le vicende di Hangaku Gozen, la onna-bugeisha che guidò una ribellione contro lo shogunato! Una storia di coraggio e determinazione nella nuova puntata del Podcast dello Shogun! Link in bio (Instagram), post in evidenza (Facebook), oppure leggi sotto!La trascrizione è disponibile sul sito:https://www.podcastdelloshogun.itSe desideri sostenere il podcast, puoi farlo in due modi:- Tramite ko-fi: https://ko-fi.com/podcastdelloshogun- Tramite Paypal: https://paypal.me/podcastdelloshogunLa puntata è disponibile su:podcastdelloshogun.itSpotifyYoutubeAmaz...
2025-03-0809 min
Tsukimi - Le podcast pour les amoureux du Japon(34) Le samouraï, la légende des 47 rônins et Tomoe Gozen, femme samouraïLe samouraï est la figure la plus emblématique du Japon. Elle est si mythique qu’il n’est pas facile de l’exhumer de son passé. On en a fait un être cruel ou bien un saint, un fou idéaliste et un fin politicien, un cul-terreux et un aristrocrate de haute lignée, un serviteur et un puissant.Quelle est la différence entre un guerrier classique et un samouraï ? Comment le samouraï en est-il venu à dominer la scène politique du Japon médiéval ? Et dans quelle mesure la culture samouraï infuse-t-elle encore la société japonais ac...
2025-02-1519 min
Voces desde la hogueraVoces desde la hoguera - Tomoe Gozen (parte 1)En este episodio inauguramos el Ciclo de las Guerreras de la mano de algunas mujeres admirables que lograron desafiar los cánones sociales para luchar en un mundo habitualmente reservado a los hombres. Veremos la interesante sociedad japonesa, un poquito de su historia, sobre todo durante la época feudal, y nos detendremos en la figura las guerreras samurái, más conocidas como onna-bugeishas. Tomoe Gozen, Lady Hangaku o Nakano Takeko son algunas de las impresionantes mujeres que conoceremos en este episodio.
Os dejo referencias por aquí por si queréis ampliar datos.
REFERENCIAS
1. Libros
Breve historia de Japón, de Miki...
2024-12-1042 min
The Amelia ProjectTomoe Gozen (1185)"My strange friend. About you is the infamous prison camp of Wada Yoshimori, one of the most powerful military commanders ever known."Behind the Scenes video for this episode here!In this special guest episode of The Amelia Project, written by Julia Morizawa and Tristram Lowe, we take you to ancient Japan to meet the iconic female Samurai Tomoe Gozen.This episode featured Nina Fog as Tomoe Gozen, Alan Burgon as The Interviewer, Julia C. Thorne as Alvina and Masaya Okubo as Tsu and the guard.It was written by Julia...
2024-11-0849 min
Apps DeepDiveGoZen Content.Ai - Generate SEO content with AI | AppSumoCustomer reviews for GoZen Content.AI, an AI-powered content creation tool. Users praise the platform's ability to generate high-quality, engaging content across various formats, including blog posts, social media captions, landing pages, and product descriptions. They particularly appreciate the platform's ease of use, speed, and SEO features. While some users highlight areas for improvement, such as image quality and the long-form editor, the overall sentiment towards GoZen Content.AI is overwhelmingly positive, with users finding it a valuable tool for enhancing their content strategy and streamlining their workflow.Become a supporter of this podcast: https://www.spreaker.com...
2024-10-2712 min
SaaS-O-PediaGoZen HyperReach.Ai AppSumo Review: Unlock Hidden Prospects and Automate OutreachGet your lifetime deal here for GoZen HyperReach AI
In this episode of SaaS-O-Pedia, hosts Daniel Brooks and Laura Jensen explore GoZen HyperReach.Ai, the AI-powered tool designed to reveal anonymous site visitors and automate email outreach. GoZen HyperReach.Ai helps businesses uncover decision-makers hiding in plain sight and connect with them through personalized email campaigns.
We delve into the tool’s standout features like defining an Ideal Customer Profile, automated email generation based on LinkedIn insights, and creating multi-step campaigns. Plus, we discuss how int...
2024-10-2315 min
WomanicaAdversaries: Tomoe GozenTomoe Gozen (c. 1180s) was a female samurai in 12th century Japan who became renowned for her fierceness and bravery as a warrior during the Genpei civil war. For Further Reading: The Legend Of Tomoe Gozen: Japan’s Most Fearsome Female Samurai From Woman Warrior to Peripatetic Entertainer- The Multiple Histories of Tomoe Tomoe Gozen: Badass Women in Japanese History This month we’re talking about adversaries. These women fought against systems, governments and – sometimes each other to break barriers in their respective fields. They did unthinkable and sometimes unspeakable things to carve out their place i...
2024-08-1505 min
SOSV Climate Tech Podcasts04e02 - Dressing for Climate Success: Three Startups Decarbonizing Fashion, with unspun, Smartex and GozenIn this panel discussion from SOSV's 2024 EarthDay+ sessions (Apr 22-26, 2024) moderated by Dr. Sabriya Stukes, Chief Scientific Officer at SOSV's IndieBio New York program, founders Beth Esponnette of unspun, Gilberto Loureiro of SMARTEX, and Onur Eren of GOZEN discussed innovative approaches to sustainable fashion.The conversation focused on leveraging technology to reduce waste and emissions in the fashion industry.Beth highlighted unspun's on-demand manufacturing model that minimizes fabric waste and promotes efficient production.Gilberto discussed SMARTEX's use of advanced technology to enhance quality control and reduce defects...
2024-05-011h 00
EsmiyorBiyomateryaller geleceğimiz mi? Konuk: Ece Gözen
Esmiyor Podcast'in üçüncü sezonunun kırk üçüncü bölümünde konuğumuz inovatif biyomateryal girişimi GOZEN'in kurucusu Ece Gözen. Kendisiyle mikroorganizmaların aktiviteleriyle oluşturdukları yeni bir materyal olan LUNAFORM™️'ın yaratılışını, Balenciaga işbirliğini ve biyomateryallerin modanın ve dünyanın geleceği için önemini konuştuk.Kariyerine moda tasarımcısı olarak başlayan Ece, 6 yıl önce laboratuvara kapanarak modanın geleceği için yeni malzemeler geliştirmek için yola çıktı. Girişiminin Türkiye'de başlayan yolculuğu, aldığı yatırımlarla birlikte ABD'ye taşındı. Oldukça ilginç bu sohbette çok şey...
2023-10-1024 min
Being Scenius With Sriram SelvanLearn to Build a Product Based Company Ft. Ambi Moorthy | GoZen Bootstrapped to $600,000Join us for an inspiring podcast with Ambi Moorthy, the visionary founder of Gozen, as he shares his incredible journey of building a product-based company from idea validation to the importance of building a solid support team! Along with that, he shares his experience in hiring the right talent, co-founder synergy, marketing, team building, and fostering a positive company culture, all of which contributed to achieving $600,000 in bootstrapped success from Coimbatore. 🚀Timestamps:(0:00) Coming up (2:09) Introduction (5:34) What product based company do? (11:08) Ide...
2023-07-251h 44
LTD JunkieAI Forms Faceoff - GoZen Forms AI vs FormalooIn this episode of #LTDJunkie, we are going to do a faceoff between 2 AI Form deals - Gozen Forms and Formaloo
Both Deals are running on AppSumo this Sumo Day so check out the links below:
Gozen AI Forms
https://links.ltdjunkie.net/gozen-forms
Formaloo
https://links.ltdjunkie.net/formaloo
Be sure to subscribe to our #podcast at
https://ltdjunkie.net
or watch the video episode at
https://youtube.com/@mrdzyn
Download our App on Play Store
...
2023-06-1624 min
The Startup Operator210 : Bootstrapping a Startup from a tier 2 city - Ambi Moorthy (Co-founder, Gozen)Ambi Moorthy is the co-founder of Gozen, a B2B SaaS startup that has bootstrapped to $500,000+ in revenue in just over a year. Prior to founding Gozen, Ambi worked at Zoho which has impacted Gozen's culture in a lot of ways. This is an offbeat episode where Roshan Cariappa and Ambi talk about more than just building a startup where they delve into some of the philosophical aspects of the process and more. ------------------------------------- Click here to get regular WhatsApp updates:https://wa.me/message/ZUZQQGKCZTADL1 ------------------------------------- Connect with Ambi :
2023-05-101h 23
Dikine Futbol Podcast - Futbol hakkında dikine yorumlarDikine Futbol 6.Bölüm - FB kritik 3 puan | GS dolu dizgin | Ts daha ölmedik | BJK çok rahat çok profGözen ve Sezai ile Dikine Futbol 6.Bölümden selamlar! Kimsenin fire vermediği kritik bir hafta geride kaldı. Fenerbahçe kritik 3 puan aldi. Galatasaray dolu dizgin galibiyet serisine devam etti. Trabzonspor biz daha ölmedik dedi. Beşiktaş çok rahat çok profesyonel bir galibiyet aldi. Sizler için hepsini yorumladik, iyi dinletiler
2023-01-2433 min
Teknoloji ile Yaratılanlar#4 Ece Gözen : Teknolojiyle Yaratırken Farklı Disiplinlerden Yararlanmak‘Teknoloji ile Yaratılanlar’ podcast serisinin dördüncü konuğu Ece Gözen. Doğa ve insan arasındaki felsefeyi, yok ettiğimiz bağlantımızı tekrar kazanabilmek adına bilim ve sanat projeleri yürüten Ece Gözen, tasarım, biyoteknoloji ve sanatı bir araya getirerek sürdürülebilir biyomalzemeler üretmeyi amaçlayan Gözen Institute'un kurucusu.
2021-07-1327 min
Difficult Damsels9. Tomoe GozenAs an onna-musha, Tomoe Gozen was one of the rare few female warriors to participate in offensive warfare if the stories are to be believed. Join us again for another tale set during the Genpai War. The same tale of family drama and betrayal – this time from the side of Minamoto no Yoshitaka and the warrior that would go on to inspire generations of samurais. In this choose-your-own-ending adventure, we’ll tell the story of Tomoe’s final stand and speculate over what happened to this deadly, decapitating difficult damsel after the stories all end.
Oh, and if you should ever c...
2021-03-311h 05
Parmak İziBaşlangıç10.BölümBu hafta hayatımızdaki dönüşümleri konuşarak dönüştürdüklerimizin üstündeki Parmak İzlerimizden bahsedelim istedim. Hepimizin farklı bir hayat hikayesi var bu yolculukta yaptıklarımız birbirimize yapabilme cesareti ve dönüştürebilme gücü verecektir. Bu haftaki konumuz "Başlangıç" Instagramdan yazdığınız sorulara cevap vermeye çalıştım aynı zamanda bir yayın konuğum oldu beni kırmayıp katıldı sevgili Ayşin Dağlı Bir ev alma hayaliyle başlayan yolculuğundan ve hayatında dönüştürüp onu güçlendiren adımlarından ba...
2021-01-1729 min
GoZen! StoriesIntroducing GoZen! Stories: Meet KaceyWe're very excited to introduce GoZen! Stories, a new podcast coming in February 2021. GoZen! Stories is for humans of any age, because, let's face it, life is full of challenges for all of us. Stress. Pressure at home or school. Insecurity. Anxiety. Every season of GoZen! Stories will tell a new tale about someone who faced those challenges, and overcame them. Our first season, called Kid Confident, is about a girl named Kacey who’s about to start high school, but just can’t seem to figure out who she really is. Quite literally! With the help of friends, fami...
2021-01-1402 min
Parmak İziMeditasyon Denemek isteyenler için demo bir meditasyon ses kaydıdır.
Ortak alanda birlikte yapılan meditasyonlar kadar etkin bir sonuç vermeyebilir
1-Kendinizi en rahat hissedeceğiniz mekanı seçin
2-Enerjinin yenilenmesi için öncesinde bulunduğunuz mekanın dört yönünü tütsüleyebilirsiniz
3-Bir mum ya da buhurdanlıkta bir bitki yağı koyarak odanın kokusunu ve ışığını yumuşatabilirsiniz
4- Elektronik uyarı veren tüm aletlerin kapalı olduğundan emin olun.
5-Gevşeme için başlangıçta mini bir egzersiz var
6-Sonr...
2020-12-2715 minParmak İziSumru Gündüz ve Violet Alalof9.Bölüm Suvio CochingHepimizin hayatında bir yolun başında durup o yolu yürümek isteyip istemediğini sorguladığı zamanlar olur. Yolunda gitmeyenleri gözden geçirmek isteriz.Koçluk belki de en samimi tanımıyla, "kendini ve başkalarını yargılamadan doğru sorular sorarak cesaretle dürüstçe cevap verebilme becerisidir. "Hayatıma yön verirken bu becerileri kazanmamı ve uygulamamı sağlayan kısaca parmak izlerini her daim yaşamımda hissettiğim Suvio Coaching in kurucu ortakları sevgili Sumru Gündüz ve Violet Alalof bugünkü konukla...
2020-12-0648 minParmak İziGüler Sarıgöl Köymen8. BölümGüler Sarıgöl Köymen Bugün konuğum, “Annesinin Kızı”,” Avukma Kadın Kooperatifi ve “Atölye Pür” projelerinin yaratıcısı Güler Sarıgöl Köymen.Geçmişten günümüze ve yarınlara yarattığı projelerle köprüler kuruyor.El emeğinin değerinin unutulup her şeyin makineleştiği ve sentetikleştiği günümüzde gerçekleştirdikleriyle birlikte üretip kazanmanın güzelliğini bize en saf haliyle hakkını vererek sunuyor.Anneden kızına geçen mutfak kültürünü paylaşma isteğinden...
2020-11-2944 minParmak İziSırma Erdoğan7. BölümSırma ErdoğanBüyük bir depremi atlattığımız yaralarımızı sarmaya çalıştığımız şu günlerde en çok umut etmeye ve hayal kurmaya ihtiyacımız var. Sırma Edoğan hayal dünyalarımızı zenginleştiren ve hayatı tekrar keşfetmemizi sağlayan masalları baştan yazmamızı sağlayacak bir masal bohçası tasarlıyor. Tekstil Mühendisliği'nden bugüne onu getiren yolculuğunu konuştuk. Son söz olarak; "Beni en çok masal bohçasıyla kendi masallarını yaratanların hayret etmel...
2020-11-0826 min
ICONIC WOMEN PODCAST with Sarah HeeterWOMEN OF HISTORY: Tomoe Gozen (1157 - 1247)Today we’re talking about Tomoe Gozen, a warrior worth a thousand men. Tomoe is known as a leading commander and the first female general of 12th century Japan. She was extremely talented with bow and arrow, long sword, martial arts, and riding horses. Legend has it that she was “ready to confront a demon or god, mounted or on foot” and that she “performed more deeds of valor than any other warriors.” She fearlessly beheaded the enemies and presented their heads to her commanding officers. Tomoe Gozen was not just a fearless warrior, but she was also...
2020-10-2805 minParmak İziSıla Topçam6.BölümSıla TopçamSıla Topcam (@silatopcam) ile tiyatro eğitiminden masal anlatıcılığına, Efe Elmas ile birlikte gerçekleştirdikleri masal ve arketip çalışmalarından "Sıla Masal Okulu"na uzanan yolculuğunu konuştuk. Sıla'yı ilk kez Dokuz Eylül Ünivesitesi'nin düzenlemiş olduğu 'Kutunun Dışında' temalı Tedx konuşmasında izlemiştim. Hiçbir kutuya sığmayan çalışmalarını bu podcast te dinleyebilirsiniz. Size de ilham verebilir.
2020-10-1040 min
School Psyched!SPP talks with Renee Jain of GoZen & Superpowered
SPP talks with Renee Jain of GoZen & Superpowered
School Psyched Podcast is excited to speak with Renee Jain, founder of Go Zen:Research-based techniques to help alleviate childhood anxiety and author of the new book, SUPERPOWERED!
2020-10-0600 min
Sprawl Radio[Neuromancer Teil 6] Gespräch mit Jiré Gözen und 'Abreise und Ankunft'
Alex und Stephan begrüßen einen Gast und sprechen über das Ende von Neuromancer
[Schreibt uns eine E-Mail unter sprawlradio@gmx.de]
[Twitter: @StephanFsld und @sprawlalex]
[Letterboxd: Kim_chi und gamurga]
[Literatur:]
[William Gibson, Neuromancer, erschienen bei Heyne, 4. Auflage, München 2014]
[Jiré Gözen, Cyberpunk Science Fiktion. Literarische Fiktionen und Medientheorie, Bielefeld 2012]
Eine Ostdeathfalen Produktion, Instagram: @ostdeathfalen
2020-09-302h 37
YalçınAlamet - Bir Çetin Gözen ÖyküsüAlamet
Yazan: Çetin Gözen
Seslendiren: Yalçın Altın
Kendini dünyada kısılıp kalmış bir ruh gibi hisseden demircinin anlatmak istediği esrarengiz bir hikâye var. Ah hayır, buna hikâye değil de anı demek daha doğru. Ne var ki o zaman ziyaretine gelen “şey” ile ilgili ihtiyar adamların kurumuş dillerinden dökülen her türlü rivayeti kabul etmesi gerekecek ve bu, inandığı her şeyin yıkılması anlamına geliyor olabilir.
Genç ve yetenekli yazarımız Çetin Gözen, Esrarengiz Hikâyeler’deki ilk adımını...
2020-09-2111 minParmak İziÇağdaş İlim5. BölümÇağdaş İlimBu haftaki konuğumun mesleği ebelik. Onunla facebook taki United Women "O BİR kadın" grubunda yollarımız kesişti. Kendisini anlatan yazısında; "Ben Çağdaş ilim. Eskisehir'de doğdum . 4 yıl yatılı okul ve lise çıkışlı bir ebe olarak Anadolu'nun ücra bir köyünde 18 yaşımda çalışmaya başladım. Erken evlilik erken annelik derken 20 ile 30 yaş arası on yılım güneydoğu olmak üzere kırsalda ebelik yaparak geçti. Ama ben bu değildim. Ömrümü böyle geçiremezdim. Resim yapmay...
2020-09-1327 minParmak İziEfe Elmas4. Bölüm Efe ElmasBu hafta konuğum, Kadim Lisan'ın kurucusu Efe Elmas.Onunla yollarımız Maya Şamanı Sevgili Ayşe Nilgün Arıt Hocamız sayesinde kesişti. Bir çok kişiye ilham verecek hayat yolculuğunda; Gıda Mühendisliği'nden "Tanrıça'nın Uyanışı" atölyelerine, reel hayat ve gizemli dünyaları birbirinden çok farklı ve bağımsız iki ayrı uç olarak algıladığı dönemden, birleştirerek bu düşüncesini dönüştürmesine sebep olan kavşaklardan konuştuk. Çok keyifli bir sohbetti Kadim Lisan'ın yeni projeleri, Ma...
2020-08-3054 minParmak İziBahadır Yüksekşan3. Bölüm Bahadır YüksekşanBu haftaki konuğum; yazan, yöneten oynayan ve 12 yıl önce kendi özel tiyatrosunu hayat arkadaşı Alev Koçer ile birlikte kuran eserleriyle ödüller alan Bahadır Yüksekşan. Altın bilezik olarak değerlendirilen mühendislik eğitimini ancak yanı sıra hayatı boyunca görülmeyeni görmezden gelineni...İnsana, hayvana, doğaya şiddetin karşısında tiyatroyla ses olmayı söz olmayı ve bunun ortaya çıkmasını sağlayan içindeki tiyatro ateşini konuştuk.
2020-07-2644 minParmak İziHarika Külçür2. BölümHarika Külçür Devletteki hazine savunma avukatlığı görevinin yanı sıra yayınlanan şiir Kitapları,yazıları, besteleri ve güzel sesiyle hayatımıza parmak izlerini taşıyor...Ve bunların hepsini görmeden gerçekleştiriyor. Bize ilham veren yaşam yolculuğu çok keyifli bir sohbet eşliğinde bu hafta sizlerle.
2020-07-1250 minParmak İziMaksude Kılınç1.BölümMaksude Kılınç bu haftaki yayın konuğum. Parma Reklam Hizmetlerinin kurucu ortaklarından Kitvak (Kanser İliği Transplantasyon Vakfı )nın yönetim kurulu üyelerinden. Kendine ve kalemine inanarak hayat yolunda nasıl ilerlediğini konuştuk. İş hayatının getirdiklerinden...kadın olmanın iş hayatına ve aile hayatına yansımalarından... yolunda ona ilham olan ressam, yazar ve şairlerden. Kitvak olarak yaptıkları ve gerçekleşecek devam eden projelerden. Dileyenler www. kitvak. org. dan detaylı bilgiye ulaşabilir.
2020-06-281h 17
Dear AnxietyCalming Coronavirus Anxiety: A Special Interview With Dr. Laura MarkhamSevere changes are upon us due to coronavirus, and anxieties are running high. The Dear Anxiety team has assembled a short series of interviews to help us understand and cope with the fears and emotions tied to the pandemic and the changes it’s forcing.Support the show (https://gozen.com/dearanxiety/)
2020-03-1926 minDear AnxietyCalming Coronavirus Anxiety: A Special Interview With Dr. Shefali TsabarySevere changes are upon us due to coronavirus, and anxieties are running high. The Dear Anxiety team has assembled a short series of interviews to help us understand and cope with the fears and emotions tied to the pandemic and the changes it's forcing. Support the show (https://gozen.com/dearanxiety/)
2020-03-1420 min
Hi, Fam!TPJ 57: Interview with Renee Jain of GoZen!Hi friend! Do your kids ever get angry or throw tantrums? Do YOU ever get triggered by their tantrums and lose it? 🙋🏻♀️I do. We all do. In this episode you'll get to hear from the amazing Renee Jain of GoZen as we discuss how to "handle" emotions in both our children AND in ourselves. [05:37] What is GoZen in a nutshell? [09:20] We have to make peace with the idea that stress and difficulties are a part of our humanity. [09:42] Feelings aren't good or bad. They're neutral. [11:24] Create a character (a...
2020-03-0953 minDear AnxietyAuthenticity in Yourself and in Your FriendshipsWhat does it mean to be authentic? Co-host Ed Crasnick concedes early on that he has no idea, and in doing so, proves that he himself is truly authentic. In this episode, Ed, together with Renee Jain, explore what it means to be authentic, to be genuinely comfortable with yourself and your abilities, and to be transparent and honest in our friendships and interactions. Support the show
2020-03-0638 minDear AnxietyParty Survival GuideFrom awkward conversations and embarrassing moments, to outright anxiety about where to stand or with whom to talk, succeeding at parties can be a challenge for everyone, and you know that Ed and Renee have never backed away from a healthy challenge! Packed with tools for starting and ending conversations, breaking into groups, and winning people over with your wit, this episode is your ultimate survival guide for parties, dances, and other social events. Support the show
2020-02-2839 minDear AnxietyUsing Emotional Resilience Against BulliesFew campaigns rival the strength and popularity of anti-bullying efforts, and justifiably so. It's important to project our kids. But what if there was a different approach, or one of at least equal importance? "If we victim-proof kids, we bully-proof schools," says Brooks Gibbs, award winning resilience educator and author of Raise Them Strong. In this episode, Ed and Renee visit portions of a recent interview with Brooks, and talk through conflicts, apologies, emotional resilience, and "dealing with jerks."Support the show
2020-02-2132 minDear AnxietyMistakes We Make While Making MistakesBy now you've likely heard about the value of growth mindsets, and if you've head about growth mindsets, you've likely heard about the importance of mistakes. "Teach your child to celebrate their mistakes, then watch them learn and flourish!" Hold on a sec... Ed and Renee are here to pump the breaks on that runaway mistake-party. First of all, not all mistakes are the same. Second, too much focus on the mistakes themselves is the opposite of helpful! Check out this awesome episode for a quick course correction on the value of our errors. Support the show
2020-02-1436 min
Sıfırdan Globale#30 Plug and Play Tech Center Yönetim Kurulu Üyesi Ömer GözenBu bölümümüzde konseptimizin biraz dışına çıkıyoruz ve Plug and Play Tech Center'ın yönetim kurulu üyelerinden Ömer Gözen’i ağırlıyoruz.Kendisiyle hem Plug and Play’i hem de yakın zamanda Türkiye’de açmak istedikleri ofisleri üzerine konuşuyoruz.Yurtdışına açılmak isteyenler için verdiği tavsiyeler çok değerli.01:14 - Ömer Gözen Kimdir?03:22 - PlugandPlay Hikayesi Nasıl Başladı?07:04 - PlugandPlay nedir / ne yapar09:56 - PlugandPlay’in Dünyadaki Ofisleri11:56 - PlugandPlay’in Programları, Platformları ve Kattıkları18:44 - İstanbul’a Bakış Açıları ve Ne Zaman Gelmeyi Düşünüyorlar?25:09 - Verebileceği...
2020-02-1328 minDear AnxietyAnxiety: The Good, The Bad, and The AwesomeAnd, we're back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety, with some strategies for identifying its good, its bad, and its awesome. If you're wondering what on earth could be good, let alone 'awesome,' about such a difficult emotion, you're just a click away from learning. Support the show
2020-02-0737 minDear AnxietyHoliday Mental Prep, and Season FinaleTime flies when you're recording podcasts! Amazing to think that it's been a year since we launched Dear Anxiety. Even more amazing to think about the dozens of topics we've covered, the hundreds of thousands of downloads, and the wealth of heartfelt ratings, reviews, and emails we've received. Thank you, listeners, for making it all possible! Ed and Renee conclude season one by reflecting on the show, and sharing a few quick thoughts about their mental preparation for the fast-approaching holiday season. Support the show
2019-12-1309 minDear AnxietyGrowing Your Family's GratitudeWe all want to raise grateful kids: kids who say thank you at the dinner table, show appreciation for every convenience they have, and express gratitude for all the gifts they're given. But gratitude isn't just about the words we speak. It's about what happens in our bodies and minds when we truly reflect on all that's good in our lives. And what about our own gratitude? Ed and Renee are here with tools for helping everyone in your family grow their gratitude skills. Support the show
2019-12-0630 minDear AnxietyThe Popularity Pressure-CookerWere you popular in school? Part of the "in" crowd? Or did you always feel like you were on the outside looking in? And what about our kids? Do you see them struggling with the same pressures of popularity made even worse in a digital age? Everyone understands the pains associated with "popularity," whether you always felt excluded, or you were at the top of the social ladder trying to maintain a status that you didn't fully understand. Listen in as Ed and Renee share their own emotional experiences, break down what it means to be popular, explain how...
2019-11-2243 minDear AnxietyHow to Handle "I'm so bored!""School is so boring." "I don't have anything to do." "This car ride takes too long!" "I'm. So. BORED!" Everyone has heard these protests from their kids, and there's something about their words that pressures us into action, as if they were facing some physical danger. But what exactly is boredom, and why do we feel the need to fix it so urgently? Should we be fixing it at all? What are the reasons kids get bored in the first place? Hear all these questions asked and answered on this stimulating episode of Dear Anxiety. Support the s...
2019-11-1533 minDear AnxietyFeeling the Physical Symptoms of AnxietyOne of the hardest things about coping with anxiety is feeling the physical manifestations in our bodies. Blushing. Sweating. Racing hearts. Shortness of breath. Shaking hands. For some, the symptoms are annoying and embarrassing. For others, they're scary, even mimicking the symptoms of a heart attack! Plus, those symptoms themselves can make our worry worse; we get anxiety about our anxious experience! In this episode, Ed and Renee talk us through our physical reactions to anxiety, and no episode would be complete without plenty of tools to help us fight back. Support the show
2019-11-0831 minDear AnxietyTurning the Tide on Sleep DeprivationMost adults know that they're supposed to get 7 to 8 hours of sleep every night. Despite that knowledge, many of us don't really come close hitting that target. And teens are even worse! When it comes to getting their recommended hours of sleep, 97% of them fall short. So, what is the real cost of sleep deprivation? How can we help our kids get the rest that's essential for their development, and how can we change our own sleep habits so that we can show up as our best selves? Ed and Renee have answers to all these questions on this...
2019-11-0137 minDear AnxietyChallenges of Compassionate ParentingNothing worthwhile is ever easy, and parenting with compassion is no exception. Really, caring and compassion can be flat out exhausting, so much so that there has been actual research into the issue of compassion fatigue. Ed and Renee know you're here because you ARE a compassionate parent, so they spend this episode exploring why caring is tiring, how we can make space for ourselves to rejuvenate, and they give us examples of how we can show up as our best, most loving selves, even when we feel we've got nothing left to give. Support the show
2019-10-1831 minDear AnxietyFinding Confidence, Authenticity, and YourselfIt would be hard to find a human who didn't want to be more confident, but despite the universal appeal, confidence means something a little different to everybody. Do you want more confidence on social situations? In relationships? Do you want to be more confident giving speeches? Or how about simply being more confidence in who you are as an authentic individual? Ed and Renee touch on all of these things while taking on confidence in this week's episode of Dear Anxiety. Support the show
2019-10-1128 minDear AnxietyHomework Pressure, Stress, and Worry"I love homework," said nobody ever. After a long day of sitting quietly, following directions, trying to focus, and being otherwise un-childlike, our kids are expected to come home, sit down, and do more of the same. Yuck! Additionally, many put pressure on themselves to perform and show up perfectly, so just the act of studying or being assessed is stressful. In this listener-requested episode, Ed and Renee take on homework by sharing tools for finding motivation and discovering the "why" of homework. Support the show
2019-10-0439 minDear AnxietyAnswering Questions on Acne, Embarrassment, Opening Up, and More!We loving getting your letters and messages, and we've dedicated this entire episode to reading and responding to our favorites. There are letters from parents with struggling children, encouraging success stories from listeners who are making positive changes, and new strategies and interventions for dealing with the mental wellness challenges we face every day. Support the show
2019-09-2746 min
Overly Animated Miraculous Ladybug Podcasts“Ikari Gozen” Recap – Miraculous LadybugDylan Hysen, April Collins, & Alex Bonilla recap the Miraculous Ladybug Season 3 episode “Ikari Gozen”!
2019-09-211h 20
Overly Animated Podcast“Ikari Gozen” Recap – Miraculous LadybugDylan Hysen, April Collins, & Alex Bonilla recap the Miraculous Ladybug Season 3 episode “Ikari Gozen”!
2019-09-2100 minDear AnxietySupporting Loved Ones Through AnxietyEven if you're a person who experiences worry, even if you're all too familiar with the mental turmoil and physical pain of anxiety, most of us don't know how to help others who are dealing with similar challenges. Even worse, we find that anxiety in others starts to cause anxiety in ourselves. In this episode, Ed and Renee walk us through ways to calm and comfort our anxious family members and friends without escalating their experience or trying to match their emotions ourselves. Support the show
2019-09-2031 minDear AnxietyTeaming Up Against Separation AnxietyMaybe it's that time of year, when your kids are heading back to school, or maybe going for the first time. Maybe it's a first stay with a babysitter. Maybe it's a first sleepover. Whatever the case, it can be hard for a child to leave a parent. And really, just as hard for a parent to leave a child. At some point, we all experience some anxiety over being apart. It's a normal, biological response to separation from a protector or dependent. But we all need to endure those separations, and Ed and Renee are here with some...
2019-09-1328 minDear AnxietyReady, Mindset, Go!All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: "You just have to look at the bright side and think more positively." Ugh, if only anything was that simple. In this episode, Ed and Renee talk through the complexities of three different types of mindsets: optimistic mindset, growth mindset, and stress mindset. You'll learn how they affect our behavior, and how they affect what happens inside our bodies. Support the show
2019-08-3038 minDear AnxietyOwning Your OriginalityAt some point in time, everyone feels the pain of not fitting in. It hurts to feel like there is nobody else around who is just like us. But really, why shouldn't we be unique? Why shouldn't we be one of a kind? Why shouldn't we embrace our superpower of being original? In this episode, Renee explains what it means to be original, to listen to your inner voice, and follow your heart, but it all begins with some emotional storytelling and confessions by Ed. Support the show
2019-08-2337 minDear AnxietyRenee Jain Interviews Dr. Justin CoulsonThis week, we're happy share Renee's interview with Dr. Justin Coulson. Dr. Coulson is a respected and popular parenting expert, and is sought after for his advice on family life, relationships, well-being, and resilience. Support the show
2019-08-161h 04Dear AnxietyPost-Traumatic GrowthAre you not sure what post-traumatic growth means? That's okay, Ed doesn't know either. But, as he's fond of saying, thank goodness Renee is here. She describes the importance of finding value after challenging experiences, explains the contrast to post-traumatic stress, and together, Ed and Renee demonstrate some of the skills involved in helping kids find the positive hidden in the negative, while balancing the importance of allowing them space to feel their hurt.Support the show
2019-08-0935 minDear AnxietyThe Pursuit of MeaningHave you been searching for the meaning of life? Relax, you've finally found it! Well, you've found a podcast about meaning, at least. There are a lot of myths about meaning in life. Is it tied to work? Family? Helping others? Or is it something else entirely? Believe it or not, there have been studies done about what gives life the most meaning, and Ed and Renee are here to share some of that information, give you some tips for helping your kids find meaning, and maybe they'll help you find some yourself. Support the show
2019-08-0245 minDear AnxietyBeing a Realistic OptimistMost of us know people who always believe, no matter the circumstances, that things will turn out just peachy! At the same time, we know people who breath constant doom and gloom and believe that the decks are always stacked against success. Of course, the truth usually lies somewhere between. Join Ed and Renee as they demonstrate tools for finding the balance between both extremes, and teach us all how to be realistic optimists. Support the show
2019-07-2632 minDear AnxietyBelonging, Fitting In, and AcceptanceScience shows us that when we feel a sense of rejection, when we feel like we don't fit in, it activates the same part of our brain as physical pain. That means that when we lack a sense of belonging, it literally hurts. No wonder we all work so hard to fit in! But is "fitting in" what's best for us? It turns out that can hurt, too. In this episode, we discover the differences between belonging and fitting in, and we learn the meaning of real acceptance. Support the show
2019-07-1933 minDear AnxietyStuck in the What-If LoopHumans have a unique ability to time travel in our minds. We revisit the past so we can learn from it. We try to predict the future so that we can be prepared. But sometimes, when we look into the future, we see too much uncertainty, and the result is a truckload of worry and anxiety. "What if it rains during the party? What if the food doesn't turn out? What if nobody shows up? What if nobody has fun? What if none of these people are really my friends?" Ed and Renee are master what-iffers, and all that...
2019-07-1236 minDear AnxietyFurther Procrastination ExplorationSome topics are too large to cover just once. In this episode, Ed and Renee dive back into what researchers call "intentional delay." They discuss when procrastination is good, when procrastination is bad, and when it's downright ugly. And for those of us still trying to fight our procrastinating demons, it turns out that forgiveness and self-compassion has a huge role to play in how we get stuff done in the future. Support the show
2019-06-2828 minDear AnxietyEscaping The Over-Scheduling TrapRemember long summer days as a child, when, in the best way, you had nothing to do for days, you invented games with friends, explored neighborhoods, and just got lost in the luxury of free time? Well, that sure went away fast. With our stressful lives, who has time to relax like that anymore? Not many of us, and even worse, not many of our kids know that freedom, either. These days busy schedules rule, but at what cost? Listen in as Renee and Ed discuss the high price of the over-scheduling phenomenon and share ideas about what you...
2019-06-2140 minDear AnxietySpotting Thought HolesOur thoughts are notoriously inaccurate. We exaggerate. We misinterpret. We process selectively. So how can we tell the difference between the truth and lies? Renee thinks that understanding cognitive distortions, or "thought holes," is the single most important mental wellness tool a person can have. In this episode, she and Ed help us identify different kinds of thought holes, show us how we can get ourselves unstuck from them, and they host a game show with fabulous prizes. Support the show
2019-06-1436 minDear AnxietySelf Love is All You Need Why is it so hard to be loved? We're not talking about being loved by other people; we all have people who love us. Why is it so hard to be loved by ourselves? Why is it easier to beat ourselves up than it is to have some compassion for ourselves? Why is it easier to say "I need to be better" than it is to say "I love who I am right now"? It's a love fest for Ed and Renee, as they discuss some scientific reasons for showing ourselves more love, reasons we're so self critical, and o...
2019-06-0735 minDear AnxietyRenee Jain Interviews Dr. Tamar ChanskyIt's a week off for your hosts, Ed Crasnick and Renee Jain, but Dear Anxiety must go on! We're happy to share with our listeners this interview with Dr. Tamar Chansky, a psychologist dedicated to helping children, teens, and adults overcome anxiety. Dr. Chansky discusses hallmark signs of anxiety, tips for role playing with your child (a Dear Anxiety favorite), and some games to help your child understand what their worry is telling them. Support the show
2019-05-3154 minDear AnxietyTolerating FrustrationFrustration is bad, right? We certainly treat it that way. When our kids get frustrated, we want them to stop. Immediately! Their frustration even frustrates us. As for ourselves, sometimes feeling frustrated fuels even more frustration. Well, if you've ever heard Dear Anxiety before, you probably know that "frustration is bad" isn't the whole truth. Renee and Ed explain what exactly frustration is, why we feel it, and how the feeling of frustration is really just the tip of an emotional iceberg. Support the show
2019-05-2445 minDear AnxietyPutting Sleep Anxiety (and Your Kids) to BedNearly everyone, kids included, struggles with sleep. In fact, the problem is so rampant, the Centers for Disease Control called insufficient sleep a public health epidemic. Anxiety kicks in, thoughts begin to race, fears run wild, and all we can do is stare at the ceiling. In this episode Renee recounts her battles with sleep, Ed ponders whether he's slept enough to be considered human, and together they share nine tools, strategies, and bits of wisdom to help you and your child when it comes to nighttime battles. Support the show
2019-05-1738 minDear AnxietySocial Anxiety - Truths, Myths, and How To Work Against ItYour child seems afraid of being around other kids, and it hurts to see them struggle so much with friends. Why are they behaving this way? Are they just shy? Insecure? Or could this be social anxiety? What does that even mean? The first step in discussing social anxiety is to discuss what social anxiety is not. Social anxiety is not being an introvert. Social anxiety is not being shy. Social anxiety is not feeling a little nervous. If it's not those things, then what is it? Ed and Renee discuss the hard, disruptive impact...
2019-05-1042 minDear AnxietyPassing Through the Not-So-Great State of LonelinessHow would you describe loneliness? Is it isolation? Disconnection? A feeling of not belonging? Whatever words you choose, we can all agree it hurts, and it hurts so much, it actually rises to the level of a public health issue. That's right, it has real, physical consequences! Researchers have come to some stunning conclusions, stating loneliness may be the health equivalent of smoking 15 cigarettes a day, and that it's more dangerous for your body than obesity. In this episode, Ed and Renee help us understand what loneliness really is, what it is not, and how we can help ourselves...
2019-05-0343 minDear AnxietyThe Pain of Social ComparisonWe've all heard that "comparison is the thief of joy." Still, we can't help but measure ourselves against others. We compare our jobs and salaries, clothes and appearances, relationships and families. Our kids to it, too, measuring popularity, grades, looks, athleticism, social media numbers. Social comparison isn't bad when we let it inspire us, when we recognize and respect the achievements of others. However, too often the comparisons make us feel inadequate, like failures, or just plain bad about ourselves. Ed and Renee have been there, and they know a thing or two about turning the tide on the...
2019-04-2640 minDear AnxietyRenee Jain interviews Dr. Laura Markham on Anxiety, Anger, and ConnectionsEd and Renee have the week off, but that doesn't mean Dear Anxiety gets a break. We're happy to share this interview with Dr. Laura Markham. Dr. Markham is a Clinical Psychologist with a PhD from Columbia University, and she’s also a mom who translates proven science into practical solutions for your family. In a conversation pulled from the Resilient Child Summit, she shares strategies for diminishing anxiety, anger, and fear in your child, and in yourself, too.Support the show
2019-04-1947 minDear AnxietyOvercoming OverwhelmWe've all felt it. That volatile sensation that just one more item on the to-do list, or one more job to do, or one more role to play, is going to put us completely over the edge. There's only so much we can handle, and any more will make our heads spin. Overwhelm. Ed and Renee have felt it, too, and in this episode, they show up with some tools for helping us, and our overwhelmed children, get control of our countless responsibilities, and our emotions. Support the show
2019-04-1249 minDear AnxietyFailing Better: Mistakes and our MindsetsWhy do mistakes hurt so much? What is it about failing that makes us feel worthless, broken, and afraid to try again? Ed and Renee explain that we come into the world knowing that we learn by experimenting, failing, and repeating, but when we lose sight of what it takes to grow our minds, we become fixed and fearful. Listen in as they describe exercises to actually encourage mistakes, risk-taking, and a growth-mindset.Support the show
2019-04-0542 min
Radical Vitality'I Am Enough' with Renee Jain, Founder and Chief Storyteller at GoZen!Today on Momlight, I had the amazing opportunity to chat with Renee Jain, founder and Chief Storyteller at GoZen!. Renee is recognized as a pioneer in marrying technology and child psychology. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids, including resilience, empathy, kindness, and critical thinking. Renee is a certified life coach, and holds a MA in Applied Positive Psychology from the University of Pennsylvania. She's also a wife and a mom, and can often be found reading a comic book, doodling or sipping a...
2019-04-0350 minDear AnxietyHappiness, Optimism, and other SkillsWe're obsessed with happiness. Our greetings and wishes for others frequently include the word happy: Happy New Year; Happy Birthday; Happy Friday. Among the founding principles of the United States is the right to pursue happiness. Parents want their kids to grow up happy, and I’m sure that doesn’t sound like a terrible plan to the kids, either. So where do we get some of this happiness, and once we have it, how do we keep it? That's the tricky part. In this episode, we explore happiness, optimism, and positivity, and learn skills for cultivating those very feel...
2019-03-2940 minDear AnxietySocial Media, Screen Time, and Families92% of teens go online daily. Of those, 52% are online several times per day, and 26% are online almost constantly. Are parents' statistics any better? Not really. Yes, mobile devices certainly have our attention, but why do we spend so much precious time staring at screens? What value do we get from social media and technology? Can we use these tools in more constructive ways? In this episode, we learn that when it comes to technology, sometimes it's not about getting the right answers, but about asking ourselves the right questions. Join Ed and Renee in their conversation about making more...
2019-03-2251 minDear AnxietyMeditation: The Art and ScienceMost people know what meditation is: cross your legs uncomfortably; get rid off all your thoughts; enter a trance-like state. Right? Um, no. In this calming episode, Ed and Renee debunk some widespread myths about what meditation is and is not. They describe the real science of the practice, how it affects our bodies and our minds, and how we can easily incorporate it into our daily lives. If that wasn't enough, they guide us through some simple meditations right in the episode, leaving us all in a better, more peaceful place.Support the show
2019-03-1541 minDear AnxietyClimbing out of DepressionRates of diagnosed depression are on the rise for people of all ages, especially teens. How bad is it? According to a report by Blue Cross Blue Shield, in the last six years cases have increased nearly 50% for millennials, and more than 60% for teens. Could anything make those numbers worse? Try imagining the number of cases that go unreported because children, teens, and adults alike feel they have nobody to talk to about their suffering. Ed and Renee have experience battling their own depression, and they’re here to say that even if you haven’t yet found the abil...
2019-03-0841 minDear AnxietyAnxiety, Stress, and the Way We Think About ThemAnxiety is debilitating. Worry robs you of happiness. Stress is a killer.I can’t imagine anyone reading this would disagree with those statements, and that’s exactly why we’re so lucky to have Ed and Renee! In this episode, they propose that one of the best ways to manage our anxiety and stress is to, well, change the way we think about our anxiety and stress. Of course, that sounds a little too good to be true. Like, seriously? I’m just going to think something and it’s going to change my life? Yes, that’s the...
2019-03-0144 minDear AnxietyEnding Negative Thought ParadesIt feels like negative thoughts have a living, physical presence. They travel in groups, often gaining speed and momentum, following one after the other. They can surround us, cage us, keep us up at night like obnoxious neighbors. We spend a lot of energy fighting them off, like an infestation of pests. Luckily, Ed and Renee know these feelings well, and they’re here with strategies for … wait a second … allowing them? How can that be right? Listen and find out!Support the show
2019-02-2239 minDear AnxietyLeaving Procrastination StationIf you asked your child if they'd like to do homework right now, or wait until tomorrow, can you predict their answer? What if I said you could skip work today, then make up the time next week? Not one of us is immune to procrastination, even when we're motivated to do something. We know we should go to the gym, but we're sure we'll have more energy later. We need to write that report, but it'll only take a few minutes and we can do that on the bus in the morning. In this episode, Renee and Ed...
2019-02-1543 minDear AnxietyDefending Against Panic AttacksYour heart is beating out of your chest. The air is gone from your lungs. Your body is rigid and you're sweating through your clothes. The first of your racing thoughts: you're having a heart attack. But that's not it. It's a panic attack, and when it's over, there is relief in the fact that you're okay, that you'll live, but that relief is quickly replaced with more dread. Because... now what? What's wrong with me? What if it happens again? Is there anything I can do to prevent it? In this special episode, Renee shares her personal experience...
2019-02-0849 minDear AnxietyBefriending Your Body ImageWait, why are we discussing our bodies on a show about mental wellness? A person's view of their own body is often tied directly to their self-esteem, and their self-acceptance. Now consider these facts: 53% of 13 year-old American girls are unhappy with their bodies; 50% of teen girls and 30% of teen boys have used unhealthy weight control techniques; 95% of people with eating disorders are between the ages of 12 and 25. Yikes! This is a must-listen episode, in which hosts Ed and Renee address how we all think about our bodies, and how we can improve those thoughts.Support the show
2019-02-0144 minDear AnxietyBattling Self-Criticism using Self-CompassionWe've all had those horrible thoughts: I'm not good enough; nobody likes me; I'm so stupid sometimes. That's the harsh voice of self-criticism. It's hard enough to hear it in our own heads, but when we know that voice is in our children's heads, it hurts even more. So how do we fight it? Enter self-compassion! Listen in as Ed and Renee unlock secrets to turning thoughts from foe to best friend. Support the show
2019-01-2535 minDear AnxietyTransforming Anger for KidsKids got anger? Forget anger management, let's teach kids to use their anger as a positive catalyst for change. Using research-based strategies, you may just discover that it's easier for our kids to change their habits than it is for us. If that's not enough, you'll learn Ed's "one line" to change your life. Support the show
2019-01-1835 minDear AnxietyTransforming Anger for ParentsAnger is everywhere: on the news, on our roads, in our schools, and in our homes. It’s a stigmatized emotion, one that nobody is proud of, and one we discourage ourselves, and our kids, from feeling. So, why does this podcast begin with positive psychology expert Renee Jain urging us to, “please, feel your anger”? That’s right, in this first of two episodes on anger, Renee and co-host Ed Crasnick wrestle the issue and arrive at some surprising conclusions.Support the show
2019-01-0936 minDear AnxietyWorrying about Worry (pilot)Would you believe that having anxiety can actually cause more anxiety? Join hosts Renee and Ed as they discuss worrying about worry. They’ll introduce the mission of the Dear Anxiety podcast, and share tools to help both you and your child through bouts of anxiety. Support the show
2019-01-0929 minDear AnxietyTackling the Perfectionism MonsterPerfectionism isn’t always about getting things right. Often, it’s about avoidance, unhealthy comparisons, negative self-talk, and anxiety over showing up as you really are. If you or your kids experience perfectionistic tendencies including fear of failure, taking risks, and trying new things, this episode is for you. Listen as Ed Crasnick and Renee Jain explore strategies for putting perfectionists on a path toward self-acceptance. Support the show
2019-01-0937 min
Hysterical HistoryEpisode 84: Tomoe Gozen - Lady SamuraiHistory is a snausage fest, but sometimes an epic lady sneaks into the mix, and beheads a bunch of dudes. Join us this week as Alexis teaches Hailey about Tomoe Gozen, a lady samurai who became a Japanese icon. Special thanks to Swing Whale for our music! Also Merry Christmas! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2018-12-181h 01