Goalink - Podcast Details

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The Goalink ShowSing Hymns and Drink Beer w/ Jonathan Parker“How many years are you going to wait until you give yourself permission to do what you know you need to be doing?” This ONE question changed Jonathan's life. At age 30, he lived in a world where he thought everyone else had a problem, but not him. We go into his mission of learning the art of conversation, hymns and beer, marriage and relationship tips, and of course some good ole classic inspiration! CHALLENGE: this week’s challenge is inspired by Jonathan: ask your partner, friends, family, employees and/or boss what you’re amazing...2020-03-151h 21

The Goalink ShowIdentify and Reframe Your Money Story w/ Adrian EllisonDo you avoid looking at your bank account? Do you feel guilty for spending money? Do you have a hard time letting a friend pay for you? Are you dishonest about your financial situation? If you answered yes to any of these questions, then this episode is a must for you. We ALL have a money story so really this episode it for everyone. This is the audio from one of our membership group calls. I wanted to give you a real look into it since a lot of you aren’t in it. You’ll h...2020-03-021h 08

The Goalink ShowListen and Be Curious w/ Michael Jang (MJ)Let's. Get. Curious. There's no better human to get curious with than my guy MJ. This dude’s awareness is on another level. He’s a great listener with a unique upbringing and has a cool perspective that he’s sharing for the first time on a podcast. He grew up with four families and four different cultures that have given him a curiosity about life. He is an extremely talented videographer who stopped pursuing money to focus on experiences. CHALLENGE: this week's challenge is inspired by MJ: we want you to stop...2020-02-161h 23

The Goalink ShowChange Your Mind w/ Aaron Simmons, Ph.D.JOIN OUR MEMBERSHIP: https://www.goalinkgroup.com/membership-1-063979b3-04c6-4cf6-8724-8ff69e642882 Welcome Dr. Aaron Simmons, professor of philosophy at Furman University. He’s written 9 books and in addition to his intellectual prowess, he is a loving father, husband, and of course loves to go deep into conversation. He also loves hip-hop which gains major points from me. We start the conversation off by recalling how many churches he’s been kicked out of (or politely asked to leave). We discuss God and politi...2020-02-091h 28

The Goalink ShowLive Your Dreams Out Loud w/ BJ The DreamerThis is most definitely the best way we’ve kicked off an interview… with a rap! Welcome Brian D. Johnson aka "BJ The Dreamer" to the show. Author, inspirational figure, Emmy award winner, and most importantly an all around good dude. He's been on the verge of suicide, slept in his car with no place to go, and spent a lot of time in a negative place blacking out drunk. He moved out west with $300 in his pocket and a dream to turn his life around. He breaks down some o...2020-02-0254 min

The Goalink ShowCreating Abundance w/ Emily GallagherHave you ever wondered why some people are magnetic? How everything seems to work out for them? You get your answer this week with Emily Gallagher. She's a SERIOUS creator of abundance. She cultivates this mindset daily. It's easy to get in a game of comparison, but please remember how much practice such inspirational figures have. Anyone can create a life of abundance! And of course... no one's life is perfect. CHALLENGE: This week’s challenge is inspired by Emily: practice an abundant money minds...2020-01-261h 14

The Goalink ShowDr. Bo REALLY Knows It's ok to not have things figured out. It's ok to not know what your "passion" is during college or any time in life really. These things take time to evolve and be created. Dr. Bo Cicak didn't find chiropractic until he was 25 and he has plans beyond how he is currently practicing. This dude is a dreamer, but also believes in the growth process of planting seeds. We dive into some health related topics such as stretching, alcohol consumption, and the effects of poor posture, but I really like how Bo keeps it real about his journey. And that's wh...2020-01-191h 03

The Goalink ShowClaire Spencer and IamWATRRR This is just a really dope conversation. A discussion full of meaning. It's not so much an interview as it is a conversation. Claire and I open up to what we are working on and the challenges associated with them. There are A LOT of good nuggets in here, including but not limited to: - The challenge of being direct and vulnerable with family and lovers. - Why triggers and trauma are a blessing. - Why we create problems or anxiety because we’re addicted to the feeling. - Understanding the reason our brain’s are pattern making machines and l...2020-01-121h 17

The Goalink ShowGet Your Health Right! With John Parker John Parker is a premier personal trainer in San Diego, California. One of the most well researched and intentional personal trainers out there. This dude LIVES his method and seriously cares about his people. He really knows his stuff and is exploding with knowledge. Learn why it’s important to not lose muscle mass as we get older and why strength training is the most balanced exercise method. We talk about why stillness and rest is highly important. John opens up about his previous addiction to exercising and struggling with overeating. We cover so many health related topics that...2020-01-051h 08

The Goalink ShowJeremy McGrew and Indy Fitness Mag Cofounder of Indy Fitness Magazine, Jeremy McGrew is on a mission to go from last to first. A few years ago, Indianapolis was ranked the unhealthiest major city in America. He and his tribe have a goal to go from the least healthy city in the nation to #1 in the next 10 years. This dude is an unapologetic hustler with a great business mind. We talk about his “failures” and lessons learned along the way. Why in the world does he practice one sleepless night a week? Yes, he literally has a designated night for not sleeping. Beyond the hustle...2019-12-301h 12

The Goalink ShowThadeus Starsiak: Be the Love That Heals Wounds At only 12 years old, he found his dead mother in the basement. Cold, blue, and stiff. She died from a drug addiction. On the phone with his dad, he told the young boy to "shake and wake" her. To say that shaking your dead mother at age 12 changes you is an understatement. With so much hardship in his life, Thadeus Starsiak is one of the most loving people I have ever met. It would be easy for him to give up or say the world is an evil place. To the absolute contrary, he is a pillar of light s...2019-12-151h 09

The Goalink ShowThe Life of a Successful Travel Blogger - Glo Atanmo Travel blogging is not all 5-star resorts and beaches. Yes, that is an aspect to it, but there is muchhh more behind the scenes that you don't see. Loneliness. Stress. Struggle. Bad business deals. Much like every other dream worth achieving, there is a struggle to get there. Glo Atanmo's experience is no different. She has seen her fair share of struggle. From surviving off loaves of bread waiting for brands to pay her, to working so hard that a watermelon sized cyst developed in her stomach. I'm beyond excited for you to listen to this episode. Glo...2019-12-081h 09

The Goalink ShowExperiment with Life - Jon Goodfellow and RealifeChange After years of trying to be a character that other people would like, Jon has evolved into a person he loves. Listen in to the adventures and life lessons of Jon Goodfellow. Hear why he compares his dating life to cooking pancakes, going in a sweat lodge, how he manifested his partner, and quitting his job to live in a van with his dog. Have you changed directions so many times that you don't know who you are? Do you feel insecure because you keep trying out different versions of yourself and don't where you fit? Jon wil...2019-12-011h 31

The Goalink ShowHeal What's Holding You Back - Kevin Crenshaw (The Heart Guy) How do we get out of our own way in relationships? This could be with a lover, potential lover, or any relationship. Kevin Crenshaw aka "The Heart Guy" will tell you. Kevin is a love coach, helping guide you to heal what’s keeping you from your ideal relationship. This conversation applies no matter your relationship status. Everyone has trauma. Everyone has triggers. Everyone has insecurity. This is a no BS episode. Kevin lets it fly and gives you simple practices to heal from within. You could be sabotaging yourself and not even know it. Let's jump in a...2019-11-241h 13

The Goalink ShowBig Announcement! First Ever Goalink Retreat Click this link to reserve your spot. IMPORTANT: There are only 10 spots available. https://www.thealpasproject.com/goalink Woooo! I am excited to announce the first ever Goalink retreat. It is happening February 6-9, 2020 in San Diego, CA. It's going to be like our podcasts and videos x1,000,000. There is only so much work we can do online. This is the next level of growth and evolution. We are going to do real work and make real progress. WARNING: you must be willing to delve into uncomfortable places. This retreat experience is centered around breaking the prog...2019-11-2109 min

The Goalink ShowDr. Jordan Burns and Nuun Get ready to fall in love with Dr. Jordan Burns, Indianapolis chiropractor and a dude who just wants you to be happy. Jordan thinks it's cool to be kind and is on a mission to align your spine AND mind. One of my favorite portions of the conversation is when he talks about his dad having a heart attack being a GOOD thing. It's not that he wanted it to happen, but it was the catalyst to his emotional growth. He visited a therapist for the first time and learned the power of sharing his feelings. We can turn...2019-11-171h 05

The Goalink ShowJenny and Al Fresko Y'all about to be drooling when you see how good Al Fresko's food looks. It not only looks good, it tastes amazing and the company operates with purpose. “Al Fresko is the forefront of meaningful consumption. We inspire gatherings to be natural, organic, and relaxed with a custom culinary centerpiece. By sourcing the freshest local ingredients, our handcrafted spreads are vibrant and truly unique to your next event experience.” Jenny, the creator of Al Fresko, joins me for a wonderful conversation where we discuss her failed business ventures, hitting the lowest low, learning to use her voice, stepping into fea...2019-11-101h 02

The Goalink ShowDr. Jen Esquer (@DocJenFit) on Healing, Breathing, and Listening to Your Body Stop what you're doing and listen to this episode! Like, wow. Jen is a powerful person and I am so happy we had the opportunity to create this energy and conversation. She is a physical therapist, educator, mobility master, social media influencer, and just a straight up dope person. You can hear and feel while listening to this conversation that she has done a ton of personal growth. She has grown right along with her social media following which is now in the hundreds of thousands. We delve into much more than the typical physical therapy rhetoric. Believe me...2019-11-031h 18

The Goalink ShowAlex McKinley and Blender Bombs Are you ready for a bomb a$$ conversation and challenge? Let's get it. Alex, an Indianapolis based fitness trainer, energizer, and empowering soul joins me for a wonderful convo. We discuss why we detest average, being motivated by death, fasting, why we should expose ourselves to the cold, and much more. She drops some knowledge bombs and one of my favorites is how to overcome comparison on social media and life in general. This strategy is on point and I've already used it. Follow her @alexmckinley CHALLENGE: This week’s challenge is inspired by Blender Bombs. Eat a...2019-10-271h 02

The Goalink ShowIllumin8 Your Life with Brigitte Bartley Have you ever thought about something all day every day and then it magically appears in your life? That my friends, is called manifesting. What we constantly think about becomes our reality. This week we are joined by a master manifestor, Brigitte Bartley. Brigitte is a mother, coach, entrepreneur, wealth creator, speaker, mentor, and more. Bang! Yes, she does a lot and makes it look easy. Learn how to create wealth and hear her lessons from only chasing money. Hint: it's not the secret to fulfillment. She is a wonderfully genuine human and I'm excited for you...2019-10-201h 07

The Goalink ShowWhat Is Your Purpose? Live from Brendon Burchard's INFLUENCER Event What is your purpose? What lights you up? Are you lost and looking for it? Do you know what it is but you're not owning it? Are you on the edge of discovery? Wherever you are, just beginning or well traveled on life's journey, get ready to be lit up in inspiration. Hear from 68 influencers on what their purpose is, live from Brendon Burchard's INFLUENCER 2019 event. This event was incredible. Rachel Hollis, Tom Bilyeu, Lewis Howes, Trent Shelton, Dean Graziosi, and more (Brendon of course) taught attendees how to write and sell a book, launch a podcast, create me...2019-10-1347 min

The Modern Man PodcastEscaping Bad Relationships | Andrej, Charles, & Ben EP. 62“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” Steve Maraboli A lot of my content lately has focused on the importance of relationships. Now, when I say relationships, I’m not just talking about your spouse or significant other. I’m talking about your friends, co-workers, family members, business partners, children, and parents. It really covers all spectrums. Regardless of the situations, all relationships will have an impact on you. Whether it’s positive or negative depends on how you...2019-10-0956 min

The Goalink ShowWhen and How to Remove a Negative Relationship How do we know when a relationship is no longer positive? Once we're aware that it's negative, what do we do about it? I didn't know my situation was affecting my negatively until I asked for help. Welcome to an episode displaying the power of friendship, accountability, and vulnerability. I’m joined by my dudes Andrej, Ted, and Charles. This conversation was inspired by a private discussion we had a week before recording this. Per usual, I’m using myself as a guinea pig in hopes that it helps you. This is my ultimate accountability tool. Being real an...2019-10-061h 05

The Goalink ShowJessica Sharp: Poverty, Privilege, and Mindfulness Poverty, privilege, and race. Topics not usually discussed on this show. However, I remain dedicated to engaging in meaningful conversations. This isn’t a discussion arguing conservative, liberal, or any other label’s agenda. We talk about perspective, our experiences regarding these topics, why it’s happening, and what we can do to improve the situation. I encourage you to come in with an open mind (doesn’t mean you agree or disagree with everything). Come in curious and try to learn something new. Let’s do it! Jessica is passionate about empowering underserved communities. She has her Master...2019-09-291h 05

The Goalink ShowRyan Alford and Radical Have you ever wondered how a video goes viral? Like 500 million views viral? Find out the story behind an insanely viral video with Ryan Alford in this episode. Ryan's company Radical, is much more than a "viral" agency. It's marketing at the speed of now. He believes in producing quantity over quality (while still producing high quality work). Ryan has worked on major million dollar marketing campaigns and comes with a lot of experience. We discuss do's and don'ts of marketing and much more. He got a 1.9 GPA his first semester of college and turned out just fine! We have som...2019-09-221h 10

Right About Now with Ryan AlfordRADICAL COMPANY PODCAST - EP 36 - " Passion, Drive & The in between " with Ben Harris founder and host of GOALINKIn this episode of the Radical company podcast... The roles are flipped! We actually had the great pleasure of hosting Ben Harris at our new co-working space COMRADERY and speaking a little about the nitty gritty in what it takes to grow and succeed in todays modern world. We go through Ryans Marketing ventures, past businesses, and future ventures and see a glimpse into what it takes to push through and create what you want for yourself; personally and externally. - If you enjoyed listening to Ben Harris interview Ryan be sure to check out...2019-09-181h 04

The Goalink ShowChelsea Hester: Healing Your Relationship with Food and Body Image This episode is for anyone who has or had a tempestuous relationship with food. If you’ve ever felt guilty due to food (most of us), this is for you. Chelsea Hester is on a mission to heal people’s relationship with food and our bodies. Learn about subliminal messaging in marketing and how it could be affecting your body image. Also learn how to respond to people commenting on your weight, what you’re eating, the amount you’re eating, etc. Are you aware of how marketing and advertising messages influence you? There’s not many advertisements saying you are great the...2019-09-151h 03

The Goalink ShowMarsha and Soul Yoga Who is ready for not only a work out, but a work in? Marsha stretches your mind, body, and soul in this week's meaningful conversation. People keep coming back to her class not just for the yoga, but for her soulful words. Each week she accompanies a theme (e.g. suffer intelligently) with her classes. I’m telling you this is dope! She reads her own written words of inspiration while teaching yoga. I ask her some hard hitting questions testing her unwavering optimism... listen to find out how she responds! CHALLENGE: This week’s challenge is inspired by Soul Yoga: we...2019-09-0858 min

The Goalink ShowBrenda, Allie, and The NESS Fest Come one, come all to The NESS Fest! The NESS Fest is a two day health and lifestyle festival happening October 19-20 in Greenville, South Carolina. The event is held at Fluor Field baseball stadium. The festival consists of four pillars: wellNESS, goodNESS, fitNESS and wholeNESS. The NESS Fest is the ideal environment to seek out, educate, and explore all that is available in our community that falls into one or more of those pillars. The goal is to provide the ultimate platform where attendees have access to things they may not have known existed before, thus launching them on t...2019-09-0257 min

The Goalink ShowQuitting My 9-5 Job If you could do anything in the world, what would it be? If you couldn’t fail, what would you do? If anything was possible, what would your decision be? If you're someone thinking about leaving a 9-5 job right now or in the future, I hope this episode helps you during your own process. It might not even influence you to make a decision to leave. The questions I pose might convince you to stay. And there is nothing wrong with that. Honor your heart and your own journey. I discuss my "why" for leaving my 9-5 jo...2019-08-2528 min

The Goalink ShowDr. Molly and Matrix Chiropractic Do you look forward to working until 10:00pm? Are you thrilled to put in stupid hours at your job everyday? Does being overwhelmed with busyness excite you? This might not describe you... YET. My hope is that Molly inspires you to find that thing you can't wait to work tirelessly for. Dr. Molly Spohn of Matrix Chiropractic loves, loves, loves what she does and can't wait to be helping patients all day and hustling paperwork at night. Here are my takeaways from this episode. One, follow your gut and trust the uncertainty. Two, find...2019-08-1856 min

The Goalink ShowSteph Purpura and Powerful U "We do not see things as they are, we see them as we are." - Anais Nin Steph Purpura, co-founder of the world's first personal evolution company joins me on this week's incredible episode. Alongside her husband James Purpura, they founded the company Powerful U. Their mission is to evolve your perception and transform your life. Coming Fall 2019, they are launching a streaming service exclusively for personal development. Steph shares her history of abandonment, an abusive relationship, never feeling like she was good enough, and a brutal suicide attempt. This sounds dark, and it...2019-08-1135 min

The Goalink ShowCourtney, Caryn and KOYAYou belong. You absolutely 100% belong. You matter. You reading this, you listening to this podcast. No matter how awkward, uncomfortable, or out of place you might feel, you have a seat at the table. Courtney and Caryn, along with their parents, are co-founders of KOYA: a kindness app dedicated to relieve the world of relational poverty. The aim of the app is to make someone's day. Download it today! Hear the story of how KOYA got started, about their world travels and service trips, and why they’re incredibly passionate about kindness. After spe...2019-08-041h 17

The Goalink ShowChelsey and Future Self Journaling "Everything we think we are on the outside is not really who we are." Welcome Chelsey Ashford, photographer, growth junkie, and agent of love to the show. She asked me to help with her podcast, then we started chatting for a couple hours. We decided to start recording it because there was some good stuff happening! We didn’t know if we would release it, but here it is. Because it’s dope. The theme of this conversation is love, and not just romantic love, But love at the deepest root. For ourselves, for all people, for...2019-07-281h 10

The Goalink ShowDiscussing Challenges - The Modern Man PodcastWhy do we practice in sports? Why do we study for tests? Why do we hit the gym? We do it in preparation for our games and matches. We do it to ace the test. We do it to get stronger and improve our stamina. This is why I choose to intentionally challenge myself every week. I stay ready so I don't have to get ready. I seek out challenges so I'm that much more prepared for when life throws a curveball at me. This is an episode from The Modern Man podcast. I am...2019-07-2151 min

The Goalink ShowHope and MADabolic Life is a practice. There is no end. There is no magic point where we finally feel successful enough to stop pursuing goals and ambitions. Since there is no end, enjoy the moment. Enjoy the practice. Hope Brooks has lived life! From a not so great upbringing and spending 16 years of her career in an automotive plant, to financial freedom, finding a fitness journey, and being a connection queen in the Greenville fitness and entrepreneur community. Listen close because there are some major gems in here! Plus she has some fascinating life stories to share. CHALLENGE: This week's challenge is ins...2019-07-1458 min

The Goalink ShowWendie and Intuitive Eating Eating is not about food, it's about your mindset. Ditch your diet and learn about intuitive eating. Don't say sorry for eating a salad or a donut. You can enjoy both! This week I'm joined by Wendie Taylor, a dietician and mindset coach. We discuss her unusual journey to dietetics, why food is more about psychology than anything else, and she even coaches me on my own food rules. Listen and learn more about intuitive eating. We even have a giveaway this week for completing this week's challenge! CHALLENGE: This week’s challenge is inspired by @pantrydoctor and Intuitive Eating. Find...2019-07-071h 00

The Goalink ShowBrionna and The Rad Frontier "It's about who you are and who you're showing up as, versus what you have and what you're doing." Welcome Brionna Morse, a self mastery coach to the show. This is a must listen for every achiever, over achiever, and doer out there. We delve into why what we do and what we have does not define us. Brionna went from studying psychology, to teaching, to a residential treatment center, earned her intern hours, then started her own therapy practice. 10 years later… she decided to make a change. Packed up her life from Ventura, CA and moved to Greenville, SC. Some...2019-06-301h 06

The Goalink ShowTed, Jess and Let's Go App If you don't love yourself, how do you expect anyone else to? BOOM. This is the secret to dating right here. Love yourself first. Fall in love with yourself so hard that it attracts the right mate. Your partner should do the exact same. You are not in charge of each other's happiness. Don't rely on each other to fulfill one another. If both of you come into the relationship with this mindset, then your partnership will flourish. Ted and Jess bring the romantic relationship 🔥 to this episode. They exude love and it's a pleasure to be around such great peopl...2019-06-2352 min

The Goalink ShowJustin and Sweat NO ONE KNOWS WHAT THEY'RE DOING. We all have problems and we're all trying to figure it out. No matter what stage of life we're in. They may not be the EXACT same problems, but we all have our stuff to deal with. And guess what? The people you look up to aren't special or superhuman. They are the same flawed species as you. I hope this is liberating. I hope you can dwell less on your problems and embrace them. They are shaping you. Only you decide whether they shape you into an arrow or a target. Meet Justin B...2019-06-1646 min

The Goalink ShowMelissa and Day One Too often we run and hide from our shadow, instead of embracing it. Our power lies in comforting our shadow. What we resist, only persists. Welcome Melissa Faith Ramirez to the show. She is an intuitive empath. We met in Hawaii before I moved out to South Carolina, while I stayed in her Airbnb. - Find out what an intuitive empath is, her story of awakening, and an incredible story about how one of her clients has healed. - We delve into surrendering and how it makes life easier. - Instead of quickly jumping to the triumphant end, we dive d...2019-06-091h 26

The Goalink ShowKolby and Handwrytten No matter what it is we're going through... loss, heart break, disappointment. Sometimes it feels like we're not going to make it out. During these times, it's critical we stick to the fundamentals. Make your bed, go to the gym, take a shower, eat some food. By doing this, we allow time to do its work and heal. Welcome my dude Kolby Carignan (@iamkolbycarignan) to the show! He's a model, musician, fellow knowledge seeker, and dreamer. We discuss: 1. Break ups, loss, the healing process, and how we have grown through them. 2. His experiences with panic attacks, which was great for me...2019-06-021h 06

The Goalink ShowCharles and Clarity Money There's no such thing as success without a struggle because it doesn't mean anything without the struggle. Money doesn't mean anything when you don't have to earn it. Let's appreciate our struggle and grind because it makes us appreciate what we're working for. We are earning what we're striving for. Welcome Charles Russ to the show. Owner of Catalyst gym, financial advisor at R-Axis, entrepreneur, and one fashionable mofo. He is someone I look up to and you will see why after this interview. We discuss the following (and much more): 1. What he learned from a 40 day fast of no fl...2019-05-261h 01

The Goalink ShowKory and Core24 Be you. Pave your own path. It may be difficult, but being true to you attracts the right people into your life. It brings the right customers and friends. Can I get an amen? Welcome Kory Keefer, owner of Core24, an awesome gym in South Carolina. There are plenty of podcasts with him about the gym and business - so I wanted to discuss him as a person, his ideas, thoughts, and beliefs. 1. We go from self-awareness, humility, goals, making money, religion, and travel. LOTS of real talk. 2. The moment he knew that he should leave working at a bar i...2019-05-191h 05

The Goalink ShowMatt and The Call to CourageYou can change. You can make anything beautiful again. Beautify your life and be your very own personal landscaper! Join me and Matt McAlvin for a dope recorded conversation after we took a hot yoga class. This episode was spur of the moment which was really fun. We talk about synchronicities after we experienced our own that same morning. Allowing and surrendering to life’s beautiful path. Ex college football player. From 305 lbs to 205 lbs. Lost 100 pounds. The value of rest and recovery for athletes (and everyone else too) How he got into serious depression and how he go...2019-05-121h 01

The Goalink ShowAdrian and The Wim Hof Method Meet Adrian Ellison, a human optimization coach and speaker at Master Metabolic. Her coaching strategies involve biohacking, nutrition, exercise, supplementation, meditation, human behavior, and cognitive psychology. AKA the entire human spectrum! I don't even know how to sum up this interview because you just need to listen to the whole thing. It's that good so dive in! Here are a few key points: 1. We discuss the painful experiences that inspired the path to her current career. Her story is really cool. It’s proof that how in the moment, when we zoom in on the individual segments in time, it’s pain...2019-05-051h 35

The Goalink ShowTed and Big Brothers Big Sisters Ted Phaeton is an anchor and meteorologist with FOX Carolina. He wakes up really early. He is the host of the No Rain No Rainbows podcast, entrepreneur, dreamer, and all around great dude. Hear his intoxicating story of discovering meteorology and the importance of mentors. Ted gets real in this episode. I expanded my own mindset within love, relationships, and masculinity during our conversation. Other items we discuss: 1. Why we are not responsible for other people being offended and insecure from our acts of courage 2. Why a friend told him that he needs to grow out of jealousy 3. Exploring the e...2019-04-2855 min

The Goalink ShowSarah and Albion Fit Do you fight for other people's validation? I'm guessing you do or have at some point. Listen to Sarah's story admitting to a friend that she sought after their approval so much that it turned into malicious intent. Healing this part of us requires deep vulnerability. I appreciate Sarah going there in our conversation. Delve deep with us and take a listen! Other things we discuss: - After not being accepted into a sorority, she started a new chapter at the University of Utah. Listen to her adventure of launching a new sorority on campus and how that relates to b...2019-04-211h 17

The Goalink ShowDoug and The Daily Shifts A once extremely successful sales leader and trainer, Doug is now a meditation motivator who lives unapologetically. He had the car, money, went to all the sporting events, girls, trips and all the material possessions one could desire. As cliche is it sounds, something was missing. There was a restless void. Listen to Doug’s story with self discovery, meditation, yoga, psychedelics, and launching a mindfulness app. Whether you want to try psychedelics or not, this is a conversation anyone can benefit from. With meditation, yoga, and other disciplines, we can learn more about ourselves and further this life’s exper...2019-04-141h 04

The Goalink ShowDigital Detox - Week 2 Welcome to week two of the digital detox, social media fast, Insta cleanse, or whatever you are calling it. We all have different vices so do what feels good for you. In this episode, I discuss my reflections during week one and the game plan for week two. Below are some reflective questions I encourage you to answer if you are hesitant to do this cleanse because of an online business. 1. Will a week away from social media affect me in 6 months? 12 months? 2. When was the last time a week away from anything was detrimental to my progress? 3. How can a wee...2019-04-0705 min

The Goalink ShowDigital Detox - Week 1Have you been CRAVING a break from your phone and social media? Join us for a digital detox. Week 1 starts now. Let's do it. Why should I do a digital detox? The average person picks up their phone 150 times a day. That’s once every 6 minutes. Once every 6 minutes! Just how a juice cleanse or a type of fasting is meant to clean up the toxins in your body and release the hold that foods or habits have on your mind, a digital detox is meant to cleanse your brain’s reliance from our...2019-03-3108 min

The Goalink ShowJonny and WeWork Is your personal growth first and the results in your career secondary? Let Jonny tell you why taking care of yourself is a winning strategy. PODCAST: Welcome Jonny, film maker, dreamer, and achiever to the show. We met at a personal development conference while he was working with Tom Bilyeu of Impact Theory and Quest Nutrition. Here is a quick recap of our convo: 1. How his achiever mentality has helped and also hurt him 2. How he has cultivated leadership principles when directing films 3. Why his personal growth is first and progression of his career is second 4. Treat yourself as you w...2019-03-2456 min

The Goalink ShowAsia and Beauty Redefined What is your definition of health? No one should tell you what that looks like. PODCAST: Welcome Asia to the show! She is a dietician, mother, food enthusiast, and works at the Center for Change: Eating Disorder Treatment Center. Get ready for some discussion that rearranges your perception of food and diet. We discuss: 1. Why diets are not healthy and what our mindset should be instead 2. How we can make peace with food and honor our satisfaction 3. Learn about intuitive eating 4. Why stress affects us more than what we eat and exercise 5. What it’s like being married to a pick...2019-03-1751 min

The Goalink ShowPhilip and #The5amClub PODCAST: Say what's up to Philip, host of The Healthy Living Sessions podcast. This marks my first interview in Greenville, South Carolina! Hailing from Texas, Philip came out here for a job just like me to try somewhere new. Here's what we discuss: 1. His upbringing living in a small farm town and how helping his dad in the barn built his work ethic 2. How he got disciplined more than others as a kid “because he would listen” and obey 3. Encouraging and pushing others to take action - standing up for others 4. How he has healed and what he’s learned from b...2019-03-1049 min

The Goalink ShowMichele and Tell Me Your Story Now "Love is not just admiration for strength, it is also tolerance for weakness and recognition of ambivalence." - Alain de Botton PODCAST: Welcome my wonderful mother Michele to the show. This was a special episode for me because not only did my mom give my life, but she's an amazing individual who has loads of life experience. She's a business owner, hustler, creator, writer and she even sold over 100K copies of her book back in the 90s. I look forward to listening to this with my kids one day so they can get to know their nana better, just l...2019-03-031h 22

The Goalink ShowBraxton and Quest Nutrition Ending a conversation with a simple hug or "I love you" can go a long way. We never know what that person is going through. What else can we do to spread love in each interaction? Meet Braxton, a future law student, hustler, leader, achiever, good hearted person, and the youngest child of 8 siblings. We discuss how his generation is talking about suicide, how to impact others, among these other things: - His wins and lessons of 2018 - His first experience with depressing feelings and how he battled it - The power of letting people into your life and confiding i...2019-02-2441 min

The Goalink ShowMichael and The 5-Figure Workweek Have you ever been broke to the point of scavenging for change underneath your car seat so you can eat off the dollar menu at McDonald's? All while being jobless, recently divorced, depressed and living in your car? Well, I haven't (which I'm grateful for), but Michael has. Listen to his story and how he now earns a 5 figure income per week in this week's episode. - Founder and owner of The 5-Figure Workweek, a mastermind group and online course arsenal to help you personally and in your business - Featured in Forbes and The Today Show - 14 years experience i...2019-02-171h 00

The Goalink ShowMcLean and The Breakthrough Revolution The end of one thing is the beginning of another. When one thing dies, it's the birth of something better. How poetic but HARD AS HELL is this to deal with? McLean breaks it down in this episode. Learn how to deal with emotional triggers and trauma, among these other topics: - How his own divorce sparked his life coaching journey - He started coaching for free to organically to grow his business - A coaching method of going into the woods with a baseball bat - The purpose of forgiving but not forgetting - What “repairadigming” means and how to c...2019-02-1058 min

I am Salt Lake PodcastEpisode 367 – Eating Gluten Free in Salt Lake City with Elikqitie About the Show: On this episode of the podcast we get to sit down and chat with host of the Travel Gluten Free podcast, Elikiqite. We get to find out her story. We talk about her switch to a gluten free diet, what inspired her to start her podcast, we talk gluten free traveling tips, and we talk about all the places to eat gluten free in Salt Lake City & Park City. We of course also find out what she loves about living in Utah and her favorite places to eat. Imp...2019-02-0400 min

The Goalink ShowMaking Big Life DecisionsWhat does the word "surrender" mean to you? To me, it used to be a weakness. Why would I want to surrender my control and free will? Well, let me tell you. Once I chose to surrender, I found out that life was happening for me, not to me. There are so many good things happening that we aren't aware of. Listen to this episode and find out why surrendering has its place in the life of an achiever. CHALLENGE: This week's challenge is inspired by the Goalink community: record a personal shout out video to yourself. T...2019-02-0313 min

The Goalink ShowChris and MyIntent PODCAST: Welcome Chris, voice of the I Am Salt Lake podcast. Not just a podcast host but one of the most knowledgable people out there regarding podcasts. We discuss how he went from 10 to 10,000 downloads a month and more. Here are some other topics we delve into: - His personal battle with handling negativity - How he got to the point of running out of breath tying his shoe, which later transformed into a gym habit and a Keto diet - Experiences with therapy - Challenges and fear of vulnerability - The growth of Salt Lake and its economy CHALLENGE: Th...2019-01-281h 07

The Goalink ShowBrian and JaybirdSometimes it's necessary to cut ties with family or friends when they are not a beneficial influence in your life. Brian, co-owner of Amplified Minds, knows this feeling. Painful, but at times necessary to advance your growth and opportunities. Here's what else we delve into on this episode: Why his dad made him chop up loads of firewood… just to build character The importance of accountability partners and mastermind groups The pillars of his marriage and partnership The importance of physical activity and working out each morning - and the rest of his routine (including fruit snacks haha) Th...2019-01-2055 min

The Goalink ShowKelli and CRUDE Personal CareDo you believe in miracles? Let Kelli and her story of untold miracles inspire you. Her podcast has featured celebrities such as Mark Cuban, Kristen Bell, Dr. Oz and more. Even though she often tells the story of others and facilitates miracles for sick children, her own story is one to inspire you. Here's what we discuss. Leaving her first dream job in the NFL to work for Children’s Miracle Network Hospitals where she’s been at for 20 years working with a myriad of celebrities You never know what’s on the other side of “what if” How to dea...2019-01-131h 04

The Goalink ShowJeff and Find What Feels GoodAre you willing to risk and sacrifice what it takes to reach your dreams? My friend Jeff is. He went from thousands in savings and tracking finances in spreadsheets to ZERO dollars. I used to know him as someone who avoided risk, now he's risking it all. Here are the other topics we discuss: His awakening to stop settling Quitting his 9-5 job to become a mentor/coach Bawling his eyes out in his own office after watching a YouTube video Why making a decision, irrevocable decisions, are incredibly powerful and how that attracts what you want to a...2019-01-0654 min

The Goalink ShowCasey and Altra RunningDo you feel overwhelmed as soon as the day starts? Whether or not you should be? We all do. Casey discusses his strategy to ease the anxiety and fear each morning. And how that turns into confidence. Casey is a medical student with a small family. Like all of us, he faces the harsh realities of the unknown. We talk about facing our fear among these other topics: How daily and weekly goals add value to his life One time he approached a mentor for help… and got shut down. How did he respond? We delve into his mo...2018-12-3033 min

The Goalink ShowJason and Vivint Smart Home Welcome Jason! He recently exited the traditional corporate world and became a financial advisor in a commission only environment. We discuss why he believes doing the right thing will build his business organically among these other topics: - The employee mindset: what it is and how to break it - How his moment of inspiration relates to watching a sunrise and NOT experiencing a bright light in darkness - How our parents make financial mistakes out of love. - Embracing the pain now, saves us from more pain later. And how this relates to saving and investing money. - How...2018-12-1642 min

The Goalink ShowDanielle and Self Love StonesAre you ready for a powerful interview? Look no further, Danielle brings the magic in this episode. Danielle owns three businesses from fitness, to business coaching, and even to jewelry. Her first business was inspired by her own body transformation, which gave her confidence in business and other areas of life. We discuss how to get clear on your vision and mission when running a business, how we can practice self love, and the stigmas of energy work. I ask how hustle, goals, and self love all intertwine. We even do a breath exercise at the end of the e...2018-12-0932 min

The Goalink ShowMitch and CotopaxiWelcome Mitch, publisher at Dreamling Books to The Goalink Show. This conversation is one that I will always remember. Mitch is a creative, writer and full-fledged knowledge seeker dropping quotes from authors like nobody's business. We discuss the education system and his big dreams to make a difference as a teacher. He tells us how he has "hijacked" life as a creative and quit his day job to write kids books. We talk about what Mitch calls "The Hero's Journey" and writing your own journey to design what kind of person you want to be. Enjoy! Learn...2018-12-0239 min

The Goalink ShowOlivia and Bumblebff You guys are in for a treat because my friend Olivia is on the show. She's a young marketing manager, excels at networking and has achieved success at a young age. Find out how her parents and a non-denominational church inspired her values, how she sets small goals and achieves wins every week and the story of how she fell in love with marketing and advertising. She also gives practical advice of how to reduce moments of feeling anxious. My favorite moment of the conversation is how men can ally with women in the workplace. Enjoy! CHALLENGE: This week’s cha...2018-11-2531 min

The Goalink ShowMatthew and Open GymDo goals ever make you feel like you're failing? You want to lose 10 lbs but you've only lost 9? Matthew aka "The Goal Slayer" (full disclosure: he's never been called that name before now) and I discuss how to approach and set goals in this week's episode. Matthew is one of the few people I know that religiously practices weekly goals and has a constant accountability partner. Find out how and why he sets goals, why he loves them and how it's shaped his mindset. I hope you too want to set weekly goals and find an accountability partner after...2018-11-1827 min

The Goalink ShowMatt and PeejamasWhat's the point of being above average? Why bother improving ourselves? We tackle this argument and much more this week with my friend Matt. He's gone through some changes this year that have tested him to say the least. I appreciate him being open and willing to discuss his moments of depression. It's important to talk about so we can help each other. Matt has changed his daily routine with simple morning and evening practices that have taken him to a new level. Listen in to find out other tips and tricks Matt uses. CHALLENGE: This week’s c...2018-11-1134 min

The Goalink ShowWinston and Arvo This week I'm joined by one of my best friends Winston. We discuss how a big risk has quickly paid off for him, what challenges he faces after achieving his goals and why perfection doesn't exist. The second episode of The Goalink Show is far from perfect. But guess what? Perfection doesn't exist, so stop waiting for it. CHALLENGE: This week’s challenge is inspired by Arvo: “be good, do good” by doing a kind act for your partner, family member, friend or even a stranger. ONE act per day (do something you don’t usually do). Get them flowers, cook dinne...2018-11-0322 min

The Goalink ShowThomas and Wanaka OutdoorsOur first episode is a special one. Not just because it’s the first podcast, but my friend Thomas starts us off. He was a big influence with one of my other creative endeavors so I felt right about launching The Goalink Show with him as the first guest. We talk about goals of course, but also how motivation is crap. TUNE IN and find out how Thomas stays disciplined.2018-10-1919 min