Shows
Your Truth is Calling - by Nadhira RazackGoldie Uttamchandani on Receptivity to Opportunity & the Power of StorytellingBorn in Madrid, with Indian roots and studies carried out in England, Goldie Uttamchandani lives in Barcelona with her family and has been coaching teenagers, families and executives for more than 7 years. In April 2023 she was awarded the Global Excellence Awards, Best Life & Teen Coach 2023 (Catalonia).Goldie is also a motivational speaker and facilitator of workshops for secondary school students in the public schools of Catalunya, which is where her journey towards coaching began in 2013. She just celebrated 10 years since the launch of her book Thoughts Translated which catapulted her journey to become a coach.2023-09-301h 10
The Simply Fit PodcastMaking Health & Fitness Part Of Your Identity & Transforming From The Inside Out: Goldie UttamchandaniIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani.Goldie is a Spanish Born, Mum of two teenagers with Indian roots. She also happens to be a client that I’ve worked with for around 2 years.You may remember Goldie from an episode we did last year which was focused on her profession as a coach and in today’s episode we are diving deep into her health and fitness journey.Over the last two years, Goldie has gone through a complete transformation and w...2023-09-101h 05
Toroid Academy PodcastLa Singularidad #06 con Goldie Uttamchandani - Conexión y ComunicaciónEn el programa de hoy, Goldie Uttamchandani nos hablará sobre la necesidad de conectarnos y comunicarnos. Actualmente tenemos muchas dificultades para comunicarnos y eso está generando problemas en nuestras relaciones interpersonales. Acompáñanos en esta charla y aprende cómo conectar con las personas y comunicarse de forma efectiva. ¡No te lo pierdas!2023-05-171h 12
The Simply Fit PodcastHow To Improve Your Health & Wellness In 2022 W/ Simply Fit GuestsWe’ve had some amazing guests on the show this year and I couldn’t be more excited about the guests that are set to come later this year too.In today’s episode, I want to take a look back at some of the key lessons we learnt from these awesome guests.We had Goldie Uttamchandani on the podcast, we had Khrys Speed, Dre Baldwin, Emma Storey-Gordon, Larry Doyle, Scott Baptie along with many more.So I’m excited to dive back into some of these episodes to give you some of the key takeaways.Listen T...2022-05-1522 min
The Simply Fit PodcastUnlock Your Unlimited Potential With Goldie UttamchandaniIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani.I’m going to preface this by making a bold statement, this is one of my favourite conversations that I’ve had on this podcast, truly. Goldie is an author, life & teen coach, a mother and a wife.Whilst working in the family business, Goldie started writing. With no academic experience in creative writing or literature, she simply leaned into what she enjoyed doing.With a few gentle nudges in the right direction, she published her first book w...2022-01-231h 04
A Bite Into Life | English & SpanishEpisode 12: Why is sleep so important for teenagers and how can they obtain optimum hour of rest.Your host in this episode is Goldie Uttamchandani and the introduction is presented by Cloe Antraas.
Adolescence is a phase of life where sleep plays a fundamental role. It’s important to talk with them about sleep and its influence on health and well-being. The objective is to sensitize the adolescent of the importance of having a good and sufficient sleep. Good sleep habits ensure proper physical and mental development. Today you are going to hear first the importance of a good rest, benefits and negative effects of reduced sleep. Then I will talk about why it is...2021-05-1311 min
A Bite Into Life | English & SpanishEpisodio 12: La importancia del sueño en los adolescentes y cómo conseguir un mejor bienestar.Tu anfitrión en este episodio es Goldie Uttamchandani y la introducción es presentada por Cloe Antraas.
La adolescencia es una fase de la vida donde el sueño juega un papel fundamental. Hay que dialogar con ellos sobre el sueño y su influencia en la salud y el bienestar. El objetivo es sensibilizar al adolescente de la importancia que tiene dormir bien y suficiente. Unos buenos hábitos de sueño aseguran un correcto desarrollo físico y mental. Hoy vas a escuchar primero la importancia de un buen descanso, beneficios y efectos negativos de un s...2021-05-1314 min
A Bite Into Life | English & SpanishEpisode 11: Como tener conversaciones mejores usando la CNV (comunicación no violenta)Tu anfitrión en este episodio es Goldie Uttamchandani y la introducción es presentada por Rivan Chandwani.
Tener una conversación en la que ambas partes salgan ganando a veces puede ser complicado, especialmente si hay conflictos irracionales o malentendidos. La forma en que nos comunicamos es la base de la conexión con los demás y Marshall Rosenberg ofrece una técnica llamada la comunicación NO VIOLENTA (CNV) y también llamada el lenguaje del corazón, donde damos mayor importancia a la auto-compasión y hacia la otra persona. En comprender qué se esconde...2021-04-0115 min
A Bite Into Life | English & SpanishEpisode 11: How to have better conversations using Nonviolent communication (NVC)Your host in this episode is Goldie Uttamchandani and the introduction is presented by Rivan Chandwani.
Having a conversation where both parties come out winning can sometimes be tricky, especially if there are irrational conflicts or misunderstandings. The way we communicate is the base building block of connection with others and Marshall Rosenberg offers a technique called NONVIOLENT communication (NVC) and also called the language of the heart, where we put most importance on compassion for ourselves and the other person. In understanding what lies behind the unpleasant feelings that sometimes can hinder our messages. These feelings o...2021-04-0113 min
A Bite Into Life | English & SpanishEpisode 10: How to get into your best emotional state to communicate.Your host in this episode is Mercedes Caballer and the introduction is presented by Yanisha Nanwani.
You have listened to great communicators. Have you ever wondered what is the ideal emotional state to communicate?
Are you aware of how your emotional state influences your communication?
To better understand how both, emotional state and communication are related, we will talk about:
· the relationship between emotions and communication
· what great communicators do
· the reasons why a message leaves someone indifferent and another person angry
· what causes some people to d...2021-03-1813 min
A Bite Into Life | English & SpanishEpisodio 10: Cómo conseguir tu mejor estado emocional para comunicar.Este episodio está narrado por Mercedes Caballer y presentado por Yanisha Nanwani.
¿Eres consciente de cómo influye tu estado emocional en tu comunicación?
¿Te has planteado alguna vez cuál es el estado ideal para comunicar?
En este episodio te explicaré:
· la relación entre las emociones y la comunicación
· cómo lo que hacen los grandes comunicadores
· las razones por las que un mensaje deja a alguien indiferente y a otra persona enfadada,
· qué hace que algunas personas desarrollen todo su potencial mientras q...2021-03-1812 min
A Bite Into Life | English & SpanishEpisodio 9: El viaje desde el conflicto hacia la confianzaEste episodio está narrado por Goldie Uttamchandani y presentado por Dhruv Jethwani.
La confianza es una cualidad que a todos nos gustaría tener como parte de nuestro maquillaje genético. Es posiblemente una de las cosas mas difíciles de sentir, cobre todo en la adolescencia. Es una etapa de cambios y mucha confusión, que pueden llegar a ser obstáculos hacia el logro de esa validación interna que deseamos. Además, no nos olvidemos de los atajos que nos tientan a creer lo que se hace llamar confianza, pero no es más que un dis...2021-03-0418 min
A Bite Into Life | English & SpanishEpisode 9: The journey from conflict to confidence.Your host in this episode is Goldie Uttamchandani and the introduction is presented by Alhumd Alam.
Confidence is an attribute we all would want to have as part of our genetic makeup. It can be one of most difficult things to feel, especially in your adolescence. It is a time of change and confusion, these can be obstacles towards attainting validation within yourself and not to mention the short cut hacks which tempt us to believe what confidence looks like. There is a journey one has to make and actionable work, which if done correctly can build p...2021-03-0415 min
A Bite Into Life | English & SpanishEpisodio 8: Comunicación consciente. Aprendizajes múltiples.3 problemas comunes en contextos de comunicación y aprendizaje:
• ¿Sabes por qué te incomoda la falta de contacto visual en una conversación?
• ¿Te molesta que alguien dibuje mientras explicas algo?
• ¿Pierde la paciencia con las interminables solicitudes de datos y justificaciones de algunas personas?
Estas y muchas otras situaciones tienen una explicación relacionada con las diferentes formas de recibir la información, los filtros que la atraviesan y cómo se interpretan para comunicarse y aprender.
Conocer estos diferentes “lenguajes” facilita la comunicación consciente, favorece el aprendizaje y evita...2021-02-1811 min
A Bite Into Life | English & SpanishEpisode 8: Conscious Communication. Multiple Learnings.3 common misinterpretations in Communication & Learning contexts:
Do you know why a lack of eye contact in a conversation makes you uncomfortable?
Does it bother you that someone draws while you explain something?
Do you lose your patience with the endless requests for data and justifications from some people?
These and many other situations have an explanation related to the different ways of receiving information, the filters that go through it, and how they are interpreted to communicate and learn.
Knowing these different languages facilitates conscious communication, favors learning, and avoids discussions and conflicts in many context...2021-02-1810 min
A Bite Into Life | English & SpanishEpisode 7: Interview with Kyra Kellawan, expert on talent & potential for the youth.Interview in English conducted by Mercedes Caballer & Goldie Uttamchandani. How does a student know which university meets their needs for the right undergraduate programme? How does a graduate look for career opportunities in the current global climate and what is the future of work going to be like for them? These are some of the pressing questions we asked Kyra Kellawan about. She is an expert in creating the perfect educational matches based on talent and potential and you will also hear about the startup Xperienceships where she is the head of education partnerships. An episode that will inspire...2021-02-041h 12
A Bite Into Life | English & SpanishEpisodio 6: Mejorar la comunicación entre jóvenes y adultos con IFS, Internal Family Systems, entrevista a la psicóloga Ana Clara Rodrigo.Parte 1: Entrevista en español Part 2: Summary of Interview in English
Comenzamos este primer episodio del año con la entrevista a la psicóloga clínica Ana Clara Rodrigo Torres, y una de las primeras españolas certificadas en IFS, quien comparte datos reveladores sobre los retos a los que se enfrentan los jóvenes en la actualidad y como las experiencias adversas en la infancia influyen en la edad adulta en forma de enfermedades físicas y/o psicológicas, según el estudio ACE. Nos ofrece también claves para apoyar a los jóvenes desde c...2021-01-2130 min
A Bite Into Life | English & SpanishEpisode 5: Interview with Anaya Khatwani, our tween entrepreneur.Part 1: Interview in English | Parte 2: Resumen entrevista en Español
In this Christmas episode, we bring you a very humbling and inspiring interview, with our first guest on A Bite Into Life. Anaya Khatwani is 12 years old and lives in London. She represents your girl next door, just like every child, she too has dreams and desires. In a year when many businesses have had to make changes, adapt and in some cases even close their doors, Anaya is amongst the few that decided to embark on brand new journey and give life to an idea that came from an e...2020-12-2427 min
A Bite Into Life | English & SpanishEpisodio 4: Aprendiendo a mantener una buena relación con tus emocionesParte 1: adolescentes / Parte 2: padres y profesores.
Parte 1: Tener una inteligencia emocional sólida no depende de ser más o menos extrovertido. Y tampoco depende de tu buena capacidad para entender a la otra persona. El trabajo siempre empieza en ti, es un entrenamiento sutil que hacemos a medida que vamos creciendo, con los adultos que nos rodean o tienen la máxima influencia sobre nosotros. Pueden ser adultos de confianza como padres, profesores e incluso primos mayores o miembros de la familia que, de forma responsable, nos ayudan a gestionar nuestras primeras discusiones, rupturas e incluso cele...2020-12-1027 min
A Bite Into Life | English & SpanishEpisode 4: Learning to have a friendly relationship with your emotions.Part 1: teenagers / Part 2: parents and teachers.
Part 1: Having sound emotional intelligence does not depend on being more or less extroverted. It doesn’t depend on how well you can understand another person. The work always begins in you, it is a subtle training we do as we are growing up, with the adults that surround us or have maximum influence over us. These can be trusting adults such as parents, teachers and even older cousins or family members who responsibly help us to manage our first arguments, breakups and even celebrations. We all need to be taught how...2020-12-1025 min
A Bite Into Life | English & SpanishEpisode 3: Gratitude is fortitude. (English)Part 1: teenagers. | Part 2: parents and teachers
Part 1: I was sent a quote recently. "This is not the year to get everything you want. This is the year to appreciate everything you have". It's rather fitting for the times we are in, because adjusting your lens to see what good we have around us, can helps to be better people around those who surround us and if done regularly it can become a community lasting contagion. Uncertain or just mundane, pandemic conditions do not make a fertile landscape for thankfulness. But gratitude is one of the tools we ca...2020-11-2618 minA Bite Into Life | English & SpanishEpisodio 3: ¿Conoces los beneficios de la gratitud? (Español)Parte 1: adolescentes | Parte 2: padres y profesores
Parte 1: Recientemente me enviaron una frase. "Este no es el año para conseguir todo lo que quieres. Este es el año para apreciar todo lo que tienes". Es bastante apropiado para los tiempos en que nos encontramos, porque ajustar tus gafas para ver lo bueno que tienes a tu alrededor, puede ayudar a que seas mejor persona, mejorando así tus relaciones. Y si se hace con regularidad, puede convertirse en un contagio duradero para la comunidad. Incertidumbres y las condiciones de una pandemia no crean un paisaje fértil para...2020-11-2620 minA Bite Into Life | English & SpanishEpisode 2: Why less is more? (English)Part 1: teenagers. | Part 2: parents and teachers
Part 1: In everything that has been happening in the world this year, along with the added emotional toll we have been managing, there is one key element that can help us to streamline our decision process amidst the natural chaos that surrounds us. If we organically have less to choose from, there is less to think about. “Less is more” does not means owning less or having less. It means choosing only that which brings you joy and genuine learning. A year for filtering, a year for getting clear on matters by ge...2020-11-1217 minA Bite Into Life | English & SpanishEpisodio 2: ¿Porqué menos es más? (Español)Parte 1: adolescentes. | Parte 2: padres y profesores.
Parte 1: Con todo lo que ha estado sucediendo este año en el mundo, y el desgaste emocional adicional que hemos estado manejando, hay un elemento clave que puede ayudarnos a agilizar nuestro proceso de decisión en medio del caos natural que nos rodea. Si orgánicamente tenemos menos para elegir, hay menos en qué pensar. “Menos es más” no significa poseer menos o tener menos de todo. Significa elegir solo aquello que te brinde alegría y un aprendizaje sano. Un año para filtrar, un año para aclarar...2020-11-1218 minA Bite Into Life | English & SpanishEpisodio 1: ¿Por qué la incertidumbre es buena para ti? (Español)Parte 1: adolescentes. | Parte 2: padres y profesores.
Parte 1: Cuando nos vemos forzados a vivir en la incertidumbre, lo mejor es conectar con nuestra certeza. Cada uno de nosotros lleva dentro de nosotros un núcleo positivo y en tiempos de incertidumbre es cuando más favorecedor es reconocer, re-conectar y re-animar este núcleo. ¿Cómo se hace? De frente y abrazando nuestras vulnerabilidades. Lo maravilloso de la incertidumbre es que es una emoción más, por tanto tiene una fecha de caducidad. Viene y se va. A veces se queda un rato más, como en los tiem...2020-10-2918 minA Bite Into Life | English & SpanishEpisode 1: Why uncertainty is good for you? (English)Part 1: For teenagers. When we are forced to live in uncertainty, it is best to connect with our certainty. Each of us carries within us a positive nucleus and in times of uncertainty is when it is most favorable to recognize, reconnect and revive this nucleus. How is it done? Head on and embracing our vulnerabilities. The wonderful thing about uncertainty is that it is one more emotion, therefore it has an expiration date. It comes and goes. Sometimes it stays a little longer, as in the times we are in. The smart thing is to hug it, surf w...2020-10-2817 minA Bite Into Life | English & SpanishA Bite Into Life: Trailer (Español)Mercedes Caballer es Doctora en Filología Española, Trainer de PNL, Formadora y Coach, dedicada a la Comunicación, Educación y Liderazgo Femenino. Autora de varios libros y creadora de varios proyectos que reflejan su curiosidad por un aprendizaje y mejora continuos. Aunque su proyecto más generoso y creativo ha sido la crianza de su hijo, Pedro, que también colabora en este proyecto. Goldie Uttamchandani es Coach (PCC), especializada en Adolescentes y Familias, Colaboradora en el Departamento de Educación de Cataluña, Facilitadora en Coaching de Indagación Apreciativa, Autora y Directora Madre General de Nikash y...2020-10-2608 minA Bite Into Life | English & SpanishA Bite Into Life: Trailer Episode (English)Goldie Uttamchandani is a Coach (PCC), specialising in Teenagers and Families, Collaborator with the Department of Education in Cataluñya, Facilitator in Appreciative Inquiry Coaching, Author and Chief Mum Officer to Nikash and Vianca. Mercedes Caballer has a Ph.D. in Spanish Philology, she is an NLP Trainer and Coach, dedicated to Communication, Education & Female Leadership. She is also the creator of several projects, which include being the author of some books, and her most treasured and valued project has been raising her son, Pedro.
Together they decided to host this podcast called A Bite Into Life.
2020-10-2507 min
Barcelona Metropolitan Magazine PodcastsEn Profunditat: Mental Wellbeing in BarcelonaWe spoke to Gestalt Therapist Emma Ruiz and Associate Certified Coach Goldie Uttamchandani to discuss the stigma that surrounds the conversation of mental health and the best ways of addressing it in our community. They shared details about some of the great work they do with the expat community in Barcelona and talked about the essence of communicating our thoughts. They also shared details about the various resources that are accessible in Barcelona for mental wellbeing.
En Profunditat is a bi-weekly podcast from Barcelona Metropolitan, focusing on the biggest stories we have been covering recently. "En Profunditat" means in-depth, and...2019-11-1440 min