Shows
Goodgal PodcastBurn OutFeeling drained from trying to do it all? In this episode, we’re breaking down burnout—what it looks like, why it’s so common, and how to manage it. What’s in this episode ✨ : A moving story about firefighters coming together to support a colleague. The impact of hustle culture and societal pressures, especially in Jamaica. Simple tips to help you recognize and deal with burnout. Take a moment to tune in and learn how to find balance in a busy world. Don’t forget to like, comment, and subscribe for more! #Burnout #GoodgalPodcast #MentalHealthAwareness #SelfCare #HustleCulture2025-01-2749 min
Goodgal PodcastToo Woke, Get Some SleepWelcome to The Goodgal Podcast! Today, we've got an exciting lineup for you. Our Goodie of the Week segment shines a light on the incredible achievements of Jamaicans at Penn Relays. We'll also be diving into Hot Topics, discussing the pros and cons of the current "woke" culture. And don't miss out on our spicy Listener Question, where we offer our unfiltered take on your burning queries. Stay tuned for an engaging and thought-provoking discussion! Experience Culture & Class in a Bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online Link: https://helawgowns.com/ Follow @goodgalpodcast on Inst...2023-05-1637 min
Goodgal PodcastIs Inclusivity Always Good?Goodie of The Week is South Avenue Grill’s marketing team for the READ! We kick off this week’s hot topics by talking about “Inclusivity.” Can it be a bad thing? We end with a strong listener question! Experience Culture & Class in a Bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online link: https://helawgowns.com/ Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU42023-04-2435 min
Goodgal PodcastSpinning The BlockGoodie of The Week is celebrating the women of LSU! Today we discuss on again, off again relationships or spinning the block. Do you think it is a good idea? We end with a spicy listener question about sex on the first date! Experience Culture & Class in a Bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online Link: https://helawgowns.com/ Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU42023-04-1032 min
Goodgal PodcastWomen Against WomenThis week we started off with the Goodie of the Week Zendaya! Get your coins girl! which sparked our #HotTopics based on the backlash she received from what we are celebrating her for! As always, lastly, we ended with a listener question! Experience Culture & Class in a bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online Link: https://helawgowns.com/ Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU42023-03-2139 min
Goodgal PodcastWhat Goes Around Comes AroundGoodie of The Week is none other than Mommy Rocket for her nomination for Laureus World Sportswoman of the Year This week we talk all things karma, does what go around really come around? Stemming from Micheal B Jordan’s interaction with a highschool bully on a recent red carpet and we end with a spict listener question Experience Culture & Class in a bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online Link: https://helawgowns.com/ Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU4 #michealbjordan #goodgalpodcast #JamaicanPodcast #caribbeanpo2023-03-0735 min
Goodgal PodcastWho is worth our forgiveness?Goodie of The Week is celebrating unity in the music at the Lost In Time Festival hosted by Protoje! We missed two weeks but were back and we are talking all things #Forgiveness and who is worthy of it? Stemming from the recent backlash Chris Brown and Chloe Bailey are getting for their new single. And we end as always with a listener question about work life balance Experience Culture & Class in a bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online Link: https://helawgowns.com/ Follow @goodgalpodcast on Instagram and send your questions usin...2023-02-2840 min
Goodgal PodcastStruggle LoveGoodie of The Week is celebrating the arts as we so often do on this podcast! Brittany is back with us this week as we kick start the month of Love by talking about #StruggleLove? Are you a ride or die? Let’s see! Lastly we answer one of your listener questions/letters Experience Culture & Class in a bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online Link: https://helawgowns.com/ Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU42023-02-0752 min
Goodgal PodcastHow The Caribbean Differs ft Zhane Padmore & Dawson LewisOur guests of the month are Dawson Lewis & Zhane. We have CARICOM up in this! Listen as we have an in-depth conversation about the key differences between the different Caribbean Islands Find our guests at; Zhane Podmore IG: https://instagram.com/zhanepadmore?igshid=MWI4MTIyMDE= Cultured By Zhane: https://www.instagram.com/culturedbyzhane/ Dawson Lewis IG: https://instagram.com/dawsonceo?igshid=MWI4MTIyMDE= LinkedIn: https://www.linkedin.com/in/dawson-lewis-41015b18/ Experience Culture & Class in a bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online Link: https://helawgowns.com/ Follow @goodgalpodcast on Instagram and send your quest...2023-01-3151 min
Goodgal PodcastCheating Is For The RichWe start this week by giving some flowers to Jamaican sprint hero #UsainBolt in light of the financial horror story with the SSL. Our Hot Topics is all about CHEATING! Or who has the right to do so anyways, the conversation is sparked from Gabrielle Union's recent sitdown on Dax Shepard's Armchair Expert podcast where she discusses her first marriage! Lastly, we answer one of your listener questions/letters Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU42023-01-2435 min
Goodgal PodcastThe Anxiety of Being A WomanIn this week's episode, we introduce you to the newest Goodgal Billo! We go in-depth and personal into the anxiety of being a woman and end with a listener question Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU42023-01-1046 min
Goodgal PodcastWho Is A Celebrity?Do you still think celebrity has the same meaning? The discussion sparks from Elaine Thompson Herah's recent sitdown with world record holder Asafa Powell on his podcast 'Fast Lane Lifestyle' Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU4 2023-01-0532 min
Goodgal PodcastOversharing: R.I.P PnB Rock ft JaiiFrais | The Goodgal Podcast Season 2 Episode 6 - Part 1Welcome special guest @Jaii Frais Story Teller, Host of the @LET'S BE HONEST podcast as we discuss 'Oversharing' on social media in light of the tragic death of rapper PnB Rock. Remember to send your questions to be answered on the podcast to @goodgalpodcast on Instagram2022-09-2320 min
Goodgal PodcastSingleness | The Goodgal Podcast Season 2 Episode 5Listen as the Goodgal podcast discusses the truth about 'Singleness,' featuring the Sandz Caribbean Festival as the 'Goodie of the Week' and a listener question that leads to a fascinating secret being shared! Send your listener questions to @goodgalpodcast on Instagram2022-09-0739 min
Goodgal PodcastFriendship LeadersThe Goodgal Podcast is back! In this episode, we discuss the topic of Nepotism. We also feature our "Goodie of the Week" the beautiful Sheryl Lee Ralph. Be sure to send in your questions @goodgalpodcast on Instagram and keep sending us your questions using #askthegoodgals on IG or DM us @goodgalpodcast.2022-08-3043 min
Goodgal PodcastNepotism, Yay or Nay?The Goodgal Podcast is back! In this episode, we discuss the topic of Nepotism. We also feature our "Goodie of the Week" the beautiful Sheryl Lee Ralph. Be sure to send in your questions @goodgalpodcast on Instagram and keep sending us your questions using #askthegoodgals on IG or DM us @goodgalpodcast.2022-08-2340 min
Goodgal PodcastMy Ex, My MouthListen to the Goodgal Podcast to hear about cool things happening in the online culture world, including a discussion about Irv Gotti's viral interview where he talks about Ashanti and his past relationship, which lead to the question 'Is it Okay to Discuss Your Ex?' We also feature our "Goodie of the Week" which is Kingston Creative. We end by answering one of your listener questions, be sure to send in your questions @goodgalpodcast on Instagram.2022-08-1638 min
Goodgal PodcastWhen Idols Become RivalsA loaded episode Renee & Jodi begin by highlighting “The Goodie of the Week,” then jump into the discussion of “When Idols Become Rivals” and answer a spicy listener questions
How to send in listener questions
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Google Podcast...2021-02-1848 min
Goodgal PodcastWhen Idols Become RivalsA loaded episode Renee & Jodi begin by highlighting “The Goodie of the Week,” then jump into the discussion of “When Idols Become Rivals” and answer a spicy listener questionsHow to send in listener questions1) DM us on Instagram (@goodgalpodcast)2) Email us (goodgalpodcast@gmail.com)3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY8XvYOl9w/edit)For Audio Only:Spotify: https://open.spotify.com/show/6SedNWtrqkPfQct57gjRE7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjQ5OTljNC9wb2RjYXN0L3Jzcw==A...2021-02-1849 min
Goodgal PodcastDating in the WorkplaceA loaded episode Renee & Jodi begin by highlighting “The Goodie of the Week,” then jump into the discussion of “Dating in the Workplace” and answer a spicy listener questions
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY8XvYOl9w/edit)
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Google Podcast...2021-01-2258 min
Goodgal PodcastDating in the WorkplaceA loaded episode Renee & Jodi begin by highlighting “The Goodie of the Week,” then jump into the discussion of “Dating in the Workplace” and answer a spicy listener questionsHow to send in listener questions1) DM us on Instagram (@goodgalpodcast)2) Email us (goodgalpodcast@gmail.com)3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY8XvYOl9w/edit)For Audio Only:Spotify: https://open.spotify.com/show/6SedNWtrqkPfQct57gjRE7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjQ5OTljNC9wb2RjYXN0L3Jzcw==A...2021-01-2258 min
Goodgal PodcastPretty PrivilegeA loaded episode to kick start the year Renee & Jodi begin by highlighting “The Goodie of the Year,” then jump into the discussion of “Pretty Privilege”How to send in listener questions1) DM us on Instagram (@goodgalpodcast)2) Email us (goodgalpodcast@gmail.com)3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY8XvYOl9w/edit)For Audio Only:Spotify: https://open.spotify.com/show/6SedNWtrqkPfQct57gjRE7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjQ5OTljNC9wb2RjYXN0L3Jzcw==Apple Podcast...2021-01-1449 min
Goodgal PodcastPretty PrivilegeA loaded episode to kick start the year Renee & Jodi begin by highlighting “The Goodie of the Year,” then jump into the discussion of “Pretty Privilege”
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY8XvYOl9w/edit)
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Google Podcast: https://podcasts.google.c...2021-01-1449 min
Goodgal PodcastThe Ghettoest Year EverA loaded episode to end the year: Renee & Jodi begin by highlighting “The Goodie of the Year,” then jump into major moments of 2020!How to send in listener questions1) DM us on Instagram (@goodgalpodcast)2) Email us (goodgalpodcast@gmail.com)3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY8XvYOl9w/edit)For Audio Only:Spotify: https://open.spotify.com/show/6SedNWtrqkPfQct57gjRE7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjQ5OTljNC9wb2RjYXN0L3Jzcw==Apple Podcast: https://podcasts.ap...2020-12-3150 min
Goodgal PodcastThe Ghettoest Year EverA loaded episode to end the year: Renee & Jodi begin by highlighting “The Goodie of the Year,” then jump into major moments of 2020!
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY8XvYOl9w/edit)
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Spotify: https://open.spotify.com/show/6SedNWtrqkPfQct57gjRE7
Google Podcast: https://podcasts.google.com/feed/aHR0...2020-12-3150 min
Goodgal PodcastDo Only Good Girls Deserve Justice?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” a homeless man, for saving a babies life, then head right into “Trending Topics discussing “Only Good Girls Deserve Justice” stemming from the constant on again off again friendships, and as always ending the episode with a spicy listener question.
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
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3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZL...2020-12-1743 min
Goodgal PodcastFriends to FoesA loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Sheensea, for her strength during the most difficult time in her life, then head right into “Trending Topics discussing "How friends turn to foes," stemming from the constant on again off again friendships, and as always ending the episode with a spicy listener question.How to send in listener questions1) DM us on Instagram (@goodgalpodcast)2) Email us (goodgalpodcast@gmail.com)3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY8XvYOl9w/edit)For Audio On...2020-12-1052 min
Goodgal PodcastFriends to FoesA loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Sheensea, for her strength during the most difficult time in her life, then head right into “Trending Topics discussing "How friends turn to foes," stemming from the constant on again off again friendships, and as always ending the episode with a spicy listener question.
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/fo...2020-12-1052 min
Goodgal PodcastWhere you hoes been?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Koffee, then head right into “Trending Topics' ' discussing, how the Pandemic has forced you to Pivot and where we have been for the past few weeks.
How to send in listener questions
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This episode is sponsored by
·...2020-12-0300 min
Goodgal PodcastDoes Wealth Have A Look?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the beautiful Gabrielle who is the youngest person in Jamaica to get a seat in the senate , then head right into “Trending Topics' ' discussing “Does Wealth have a Look” stemming from a viral photo posted by a popular investment company stating how a wealthy person looks vs a poor person and as always end with a spicy listener question!
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) U...2020-09-1941 minGoodgal PodcastShould Men Be Able To Cry?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the young voters of Jamaica for shifting the narrative, then head right into “Trending Topics' ' discussing “Should Men Be Able To Cry” stemming from a viral video of a young youtuber calling men gay for crying, and as always end with a spicy listener question!
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39...2020-09-1050 minGoodgal PodcastDouble Standards When It Comes To Women?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Dancehall’s fav “Popcaan” releasing his “Fixtape”, then head right into “Trending Topics' ' discussing “Double Standards” stemming from the shocking tweet from popular Jamaican DJ about the popular song WAP, and as always end with a spicy listener question!
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKx...2020-08-2748 minGoodgal PodcastWho Do You Trust More, Family or Friends?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Jamaica's “Pocket Rocket” Shelly-Ann Fraiser Pryce giving a helping hand in her hometown, then head right into “Trending Topics' ' discussing “Who do you trust more, family or friends?” stemming from the murder of a sibling in Jamaica
How to send in listener questions
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For Audi...2020-08-1445 minGoodgal PodcastPaternity Fraud in JamaicaA loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the kind and passionate comedian “Girlie” giving a helping hand to a lady in need, then head right into “Trending Topics' ' discussing “Should Family Keep in Contact With Your Ex?” stemming from a picture showing Drank & Rihann’s brother hanging out.
#Kardashians #Drake #Rihanna #Jamaica #Podcast
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
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3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeH...2020-08-0645 minGoodgal PodcastShould Family Keep in Contact With Your Ex? | Goodgal PodcastA loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the kind and passionate comedian “Girlie” giving a helping hand to a lady in need, then head right into “Trending Topics' ' discussing “Should Family Keep in Contact With Your Ex?” stemming from a picture showing Drank & Rihann’s brother hanging out.
#Kardashians #Drake #Rihanna #Jamaica #Podcast
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeH...2020-07-3045 minGoodgal PodcastIs Image Everything ?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the amazing kind eight-year-old Mika Beckford, then head right into “Trending Topics' ' discussing is image everything stemming from an interview with Kelly Rowland where she describes herself as being “rich broke.”
#KellyRownland #HushPuppie #Bowwowchallenge #ToniBraxton #Podcast #Twitter #Enetertainment #Laughter #Media
How to send in listener questions
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3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxGMY...2020-07-2345 minGoodgal PodcastShould Men Have Standards?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the beautiful Olympia Lightning Bolt, then head right into “Trending Topics' ' discussing should men have standards? stemming from a resurfaced interview with Ninja Man & Emily Crooks. What is your view?
#NinjaMan #Jill Scott #50Cent #Entanglement
How to send in listener questions
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...2020-07-1647 minGoodgal PodcastWould you be involved in an open relationship?A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” National Solid Waste Authority of Jamaica for using technology to combat littering in Jamaica, they then head right into “Trending Topics” discussing what do you do when a woman calls to your man?, stemming from Ari & Moneybaggyo’s incident with a fan, Mississippi mother of 5 puts her children in dangerous situation due to cheating boyfriend leading them to ask; as a woman do you allow a man to stress you out? The main discussion stemming from Jada Pinkett-Smith’s rumored romance with August...2020-07-0951 minGoodgal PodcastDo You Believe Everything on Social MediaA loaded episode this week: Renee & Jodi begin by highlighting “The Goodies of the Week,” Neiko Kelly (@bootlegrockstar) & Abihal Myrie (@abihailmyrie) for dominating the vogue challenge, they head right into “Trending Topics” discussing sexual abuse remarks made by a prominent member of society, Jada Kingdom sends heartfelt message to Shensea and the main discussion being;
Do you believe everything you hear on social media?
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.goo...2020-07-0237 min