Shows
Going Through Health with Gordy and Zed, MDEp 26. Ancient New Years Resolutions and Good Bye to Red Dye?Get ready to Rinse off the Quitter’s Day Soap! In today’s episode, Gordy and Dr. Zed dive into the GTH Big Three Bangers of New Year’s resolutions—practical tips to start your year right. Then, hop in the GTH Time Machine as we journey back 4,000 years to explore the first New Year’s resolutions in Babylon, where farmers promised Marduk (a god with a flair for cosmic balance) they’d return borrowed oxen—and kings cried on cue.
We’ll also meet Janus, Rome’s two-faced god of beginnings, who inspired reflective resolut...2025-01-2035 minGoing Through Health with Gordy and Zed, MDEp 25. Quitter’s Day Survival Guide: Resolutions That StickThis week, Gordy and Zed explore the phenomenon of Quitter’s Day, the unofficial holiday marking the widespread abandonment of New Year's resolutions by mid-January. Good job everyone, that should do it for the year! They delve into the psychology behind why resolutions often fail, highlighting the pitfalls of overambitious goals, lack of planning, and the fleeting nature of motivation. They cover the Fresh Start Effect, explaining how temporal landmarks like New Year's Day can motivate goal-setting but also lead to overconfidence and burnout. Don't forget to tune in next week for a deeper dive into the origins of Ne...2025-01-1346 minGoing Through Health with Gordy and Zed, MDEp 24. SYE BonusWith Dr. Zed out this week, Gordy takes the opportunity to introduce his new daily podcast, Smartest Year Ever. Each day, he shares fascinating facts, witty stories, and practical tidbits to help make 2025 your smartest year yet. This special episode features two sneak-peek SYE episodes. Listeners can follow @SmartestYearEver on Instagram, TikTok, and YouTube for daily clips under a minute, with full episodes available on YouTube, Spotify, and Apple Podcasts. Going Through Health returns next week with tips for starting the year right and a deep dive into creatine.
Follow us on Instagram: @GoingThroughHealth.PodcastSubscribe and Listen...2025-01-0615 minGoing Through Health with Gordy and Zed, MDEp 23. GTH Stocking StufferThis holiday special packs a punch with ultra-processed foods, psoriasis, and a Now That’s Healthy end-of-year check-in. Gordy and Dr. Zed tackle festive traditions, share wild holiday trivia, and face off in Fastfire Questions, including a killer elf-versus-reindeer showdown. Plus, could Santa’s reindeer really be tripping on magic mushrooms? Unwrap the bizarre, hilarious, and healthy side of the season! 🎅🎁
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Follow us on Instagram: @GoingThroughHealth.PodcastSubscribe and Listen on Youtube: @goingthroughhealth2024-12-3043 minGoing Through Health with Gordy and Zed, MDEp 22. The Great Stink / Fastfire QuestionsThis week, Dr. Zed and Gordy rinse off the SOAP from last week’s bad breath deep dive with the GTH Big Three Bangers—key takeaways to keep your breath fresh and your confidence high. Then, they jump into the Spin Cycle with a historical perspective on one of the stinkiest events in history: The Great Stink of London, where the foul odors of the Thames inspired one of the greatest engineering feats of the 19th century. Next, the Science Spotlight shines on a surprising study exploring how medications like Ozempic might reshape the heart itself—literally. Finally, it’s time f...2024-12-2338 minGoing Through Health with Gordy and Zed, MDEp 21. Bad BreathThis week, Gordy and Dr. Zed dive nose-first into one of society’s biggest taboos: bad breath. From ancient Roman poets and Egyptian breath mints to Pliny the Elder’s mouse-dung toothpaste (yes, really), they uncover the strange, stinky history of halitosis. Dr. Zed breaks down the science behind what makes breath reek—and how to fight it—while Gordy explores Listerine’s rise as the ultimate breath-freshening empire. Together, they share bizarre remedies, surprising studies, and fun facts that might make you think twice about your next mouthwash. It’s a fresh take on bad breath, the universal battle we’re...2024-12-161h 05Going Through Health with Gordy and Zed, MDEp 20. Mouth Tape - Shut Your MouthEver thought taping your mouth shut could improve your health? This week, Gordy and Dr. Zed venture into the surprising benefits of mouth tape—from better sleep to enhanced workouts, and even saving your teeth from the perils of endurance running! In What The Duck: A Historical Perspective on Quackery, we unravel the wild world of Breatharianism, where gurus claim to survive on air alone (and maybe the occasional McDonald's cheeseburger). Plus, discover the tale of a naked knife duel that was thwarted by the power of nasal breathing, the bizarre history of tobacco smoke enemas, and why nose br...2024-12-091h 14Going Through Health with Gordy and Zed, MDEp 19. GTH Side Dish - The Boys Try VegemiteThis week, we’re taking a break from research to say thanks to our listeners, keep it casual, and have some fun—plus, we’re on video! Join us for a GTH Taste Test of Vegemite (well, the Doc tries Marmite), the Australian icon loved and loathed around the world. We’ll share some wild Vegemite history, tackle a Thanksgiving quiz, and rate this salty spread. Catch the video on YouTube or listen here, and come back next week for an exciting episode on mouth tape!
Follow us on Instagram: @GoingThroughHealth.PodcastSubscribe and Listen on Youtube: @goingth2024-12-0229 minGoing Through Health with Gordy and Zed, MDEp 18. Vitamin B12, Polar Bear Liver, and the Deadly Side of VitaminsJoin Dr. Zed and Gordy as they uncover the wild history of Vitamin B12, from life-saving liver experiments on dogs (sorry, Air Bud) to Nobel-winning breakthroughs. Then, we venture into the frozen tundra for a bonkers, badass Science Spotlight on the deadly Vitamin A poisoning from polar bear livers—yes, it's as gnarly as it sounds. Plus, Fastfire Questions, including a Would You Rather that pits raw vegan vs. carnivore diets! 🐾🥩✨
Follow us on Instagram: @GoingThroughHealth.PodcastSubscribe and Listen on Youtube: @goingthroughhealth2024-11-251h 10Going Through Health with Gordy and Zed, MDEp 17. Lion's Mane Mushroom - The Smart Mushroom?Unearth the world of the Lion’s Mane mushroom, dubbed the 'smart mushroom'! Gordy and Dr. Zed explore its ancient history, modern science, and the buzz around its brain-boosting potential. Plus, they take the GTH Time Machine back to the Aztec Empire to uncover Moctezuma II’s wild mushroom trip and wrap up with Fastfire Questions that will leave you thinking, and could save you from a shark. Tune in for a mix of humor, history, and health you won’t want to miss!
Follow us on Instagram: @GoingThroughHealth.PodcastSubscribe and Listen on Youtube: @goingthroughhealth2024-11-181h 07Going Through Health with Gordy and Zed, MDEp 16. The Boys Do PilatesJoin Dr. Zed and Gordy for a special GTH Field Trip as they explore the world of Pilates! In this episode, they descend in a very controlled manner into the history of Joseph Pilates—the man behind the method—and share their firsthand experiences trying out Pilates classes, complete with unexpected challenges and lessons. Plus, they uncover some of the more bizarre, lesser-known inventions by Joseph himself in their ‘What the Duck’ segment. Finally, the duo wraps it up with their Fastfire Questions. Tune in for insight, fun, and a dash of absurdity that will get your body right!
Fo...2024-11-111h 13Going Through Health with Gordy and Zed, MDEp 15. Silver Lining - The Myths, Mysteries, and Science of Gray HairToday, Gordy and Dr. Zed dive into the colorless roots of gray hair, from Marie Antoinette’s fabled 'overnight white' to the science behind stress-induced graying. Discover how societies through the ages—from ancient Rome’s silver-haired senators to Imperial China’s revered gray crowns—have viewed this natural sign of aging. Plus, can going gray really be blamed on our DNA? Finally, Zed faces off in Fastfire Questions, where we explore gray matters and raise an eyebrow or two. Tune in for an episode that will leave you a little wiser, even if only your hairdresser knows ;) #SilverSisters
Foll...2024-11-041h 07Going Through Health with Gordy and Zed, MDEp 14. Fright Clinic - a GTH Halloween SpectacularWelcome to the first-ever GTH Fright Clinic! This week, Gordy and Dr. Zed crack open the vault of spooky, unsettling tales from the dark side of medical history. From body snatchers in 1820s Edinburgh to the eerie Dancing Plague of 1518, we’re diving into strange afflictions and terrifying treatments that’ll leave you questioning whether the cure is scarier than the illness! Then, grab your brooms and hide your "devil's mark" as we disect bizarre witch tests in our Science Spotlight. Spoiler: you 👏 are 👏 a 👏 witch👏! Plus, we wrap up with a special Halloween edition of Fast Fire Questions. It’s a haunting...2024-10-281h 18Going Through Health with Gordy and Zed, MDEp 13. Placebos - Lies That HealCan a sugar pill really heal? Join Dr. Zed and Gordy as they unravel the mysteries of the placebo effect. From miraculous recoveries to simulated surgeries, this episode will have you questioning what’s real—and what’s all in your head? Then, from crocodile poop contraceptives to royal wound suckers, Gordy and Zed try to fool each other in "Did I Get Got?". Plus, don’t miss the Fast Fire Questions that will prepare you for a number of realistic scenarios! And who knows, listening to this episode might even cure what ails you, but you have to BELIEVE...2024-10-211h 12Going Through Health with Gordy and Zed, MDEp 12. Ginger - Spice Up Your Life!This week, Gordy and Dr. Zed take you on a spicy adventure with everyone's favorite root (rhizome)—ginger! Discover its ancient history, from Emperor Wu’s court in China to its global journey across centuries. Learn how this powerhouse of health has been used for digestion, inflammation, and more, plus its role in creating various beverages (sippin' on ginger juice, laid back)! But that's not all—we dive into the wild history of redheads. Witches? Vampires? Or just misunderstood? Tune in for a Historical Perspective where we separate the myths from reality and celebrate the fiery-haired community. Finally, we wrap u...2024-10-141h 14Going Through Health with Gordy and Zed, MDEp 11. Rhabdomyolysis, Laxbromyolysis, and Milo of CrotonIn this episode of GTH, Zed and Gordy weave through the striations of rhabdomyolysis, spotlighting a recent overtraining incident with the Tufts University lacrosse team. Learn why rhabdo is capturing headlines and the various factors involved in prevention and treatment. Then, journey back in time to meet Milo of Croton, the OG (original Greek) fitness influencer whose legendary feats of strength will leave you with a new respect for wood. And calf day. As always, the episode wraps up with the Fast Fire Questions segment, where Gordy and Zed tackle intriguing hypotheticals and shocking health trivia. Tune in for...2024-10-071h 12Going Through Health with Gordy and Zed, MDEp 10. The Gluten-berg BibleIn this episode of GTH, Gordy and Dr. Zed explore the sticky topic of gluten, including Celiac Disease and Non-Celiac Gluten Sensitivity, and the fascinating variables involved in autoimmunity. They also digest the bizarre ‘Cursed Bread’ incident in Pont-Saint-Esprit, France in a HISTORICAL PERSPECTIVE. Was this mass psychosis caused by accidental poisoning or a covert CIA experiment? If everyone had a good time, does it matter? Plus, a classic never goes out of style: it’s the “FAST FIRE QUESTIONS” with quirky hypotheticals and DOC-SHOCKING events. Turn your speakers up and get ready to follow the breadcrumbs, because this episode is...2024-09-301h 19Going Through Health with Gordy and Zed, MDEp 9. Microplastics - Living in a Material WorldJoin Zed and Gordy as they explore the (very) small world of microplastics. Discover what they are, how they got everywhere, and what the heck they have to do with our health! Plus, learn about the history of plastic, actionable tips to reduce your exposure, and some surprising facts about a growing island in the middle of the Pacific. The boys end the show with some favorite segments such as Historical Perspective (explosive fun with billiards), and What Would You Rather Spend Time With In A Giant Terrarium. Tune in for an entertaining episode and decide for yourself whether...2024-09-231h 12Going Through Health with Gordy and Zed, MDEp 8. OTC Continuous Glucose Monitors with a Dash of Auto-AppendectomyIn this episode of "Going Through Health," hosts Zed and Gordy explore the world of Continuous Glucose Monitors (CGMs), which are now available over-the-counter (no prescription needed)! They recount the remarkable story of Mason Miller, a professional baseball player whose career was transformed by managing his Type 1 diabetes with a CGM. Learn about the potential benefits and broader implications of more consumer-focused biosensors like Dexcom's "Stelo" and Abbott's "Lingo". Then gird your vestigial organs for an astonishing tale of human resilience: Russian surgeon Leonid Rogozov's self-care procedure in Antarctica. Discover how Rogozov performed an auto-appendectomy in the harshest conditions...2024-09-161h 15Going Through Health with Gordy and Zed, MDEp 7. Health Routine Travel Tips and Historical SafariIn this bonus episode of Going Through Health, Gordy and Zed activate vacation mode and give their top-ten-tips for maintaining your health and wellness routines while traveling. Sleep mask? Check. Protein powder? Check it in so the TSA doesn't embarrass you and your macro goals! Whew, got those tips just in time because next they embark on a HISTORICAL SAFARI! Learn about some of the wacky early measures of health through the ages and around the world. Then, get ready for some fun as they introduce a new segment, "DID I GET GOT?", where Zed and Gordy try to...2024-09-091h 04Going Through Health with Gordy and Zed, MDEp 6. Quack or Fack: Ice Baths and Cold PlungesTake the plunge into this special themed episode of Going Through Health as Gordy and Zed tackle the trending topic of cold plunges. Is it all hype, or is there real merit to the growing trend of ice baths? We'll explore the historical and cultural significance of cold water immersion, from ancient Roman practices to modern-day wellness trends. Plus, we'll decide if cold plunges are Quack (BS) or Fack (fact). Don't miss our segment "What the Duck?" for a historical perspective on quackery, and the surprising roots of one of the most commonly perscribed drugs on the market, and...2024-09-0256 minGoing Through Health with Gordy and Zed, MDEp 5. Body Odor, Pheromones, and Quiz ShowJoin Gordy and Zed on this episode of Going Through Health as they delve into the fascinating and sometimes stinky world of Body Odor. Discover the historical beliefs and remedies for B.O., from Victorian-era miasma theories to the unique practices of the Himba people of Namibia. Learn about the science behind body odor, including the role of sweat glands and skin microbiota. Plus, Zed faces off in the GTH Quiz Show, and we wrap up with our signature Fast Fire Questions. Tune in for an informative and entertaining exploration of why we smell and what we can do...2024-08-261h 04Going Through Health with Gordy and Zed, MDEp 4. Magnesium, Old Hoss, and Goat NutsIn this episode, Gordy and Dr. Zed dive into the wonders of magnesium, exploring its diverse health benefits and why so many people are deficient. From ancient remedies to modern-day supplements, learn why magnesium is a crucial part of your wellness routine. Plus, discover the curious tale of Old Hoss Radbourn—did this legendary baseball player really coin the term "Charley Horse"? And, as always, we wrap up with our Fast Fire Questions, including the big reveal of a new FFQ! Tune in for a blend of history, health, and humor!
Follow us on Instagram: @GoingThroughHealth.Podcast2024-08-1954 minGoing Through Health with Gordy and Zed, MDEp 3. Training Periodization, Cavemen, and FlipsToday, Zed and Gordy discuss training periodization, sharing tips on how to bust through plateaus and avoid overtraining. Then, they shine the Science Spotlight on a man who challenged our understanding of circadian rhythms by living in a cave for months without any timekeeping devices. As always, they wrap up with their Fast Fire Questions.
Follow us on Instagram: @GoingThroughHealth.Podcast2024-08-1249 minGoing Through Health with Gordy and Zed, MDEp 2. Paris Olympics - Rise Up LightThis week, the Doc and I are feeling the Olympic spirit! We first discuss news about the iffy living conditions for the athletes at the Paris Games, while learning about the ideal way to get good recoveries away from your own bed. Then we introduce a HISTORICAL PERSPECTIVE on the most chaotic Olympic event ever, before we shine the SCIENCE SPOTLIGHT on Olympic injuries with a little friendly trivia, and as always we wrap up with the FAST FIRE QUESTIONS.
Follow us on Instagram: @GoingThroughHealth.Podcast2024-08-0557 minGoing Through Health with Gordy and Zed, MDEp 1. Wizard of OzempicWelcome to the merry old land of Oz-empic. Today the Doc and I will discuss the societal and medical sensation that is Ozempic…. Is it a miracle drug or do we need to pull back the curtain? Then we take a trip down the Hella Thick Road with a historical spotlight on wacky Weight Loss Fads. And of course, we will end our show with the Fast Fire Questions.
Follow us on Instagram: @GoingThroughHealth.Podcast2024-07-2938 min
Kings of the NorthWeek 10: Kings of the Great White North, eh?Just when you think it couldn't get any zanier, KOTN is joined by our friend from north of the border, Gridiron Gordy! He made the long journey to the KOTN War room to talk Vikings Football, teach us how to be more apologetic, and discuss everything that's great about Canada! So pour yourself a warm glass of maple syrup and get comfortable because this is a hilarious episode is stuffed with everything from A to Zed!
Editors Note - We promise that no hockey was discussed in the making of this episode
Segments
The...2019-11-151h 27
Twilight DeluxeFun Playlist
I'm A Robot by David Zed on Banana Records (Banana Records)
Single Girl by Knight Action on Let's Dance (Let's Dance)
Be My Lady by Discorockets Edit on - (-)
Get On THe Floor by Michael Jackson on Epic (Epic)
For You by Ago on Full Time Records (Full Time Records)
Burnin' Up by Donnell Pitman on Numero Group (Numero Group)
Work That Body by Jackie Genova on Island Records (Island Records)
Beat Goes On by Ripple on Historyhouse (Historyhouse)
Keep On Dancing by Gary's Gang on CBS (CBS)
Thank God It's Friday by Love & Kisses...2018-06-2900 min
Broadview RadioShow 083Ezéchiel Pailhès - Hands On Hips - Circus CompanyBilly Hoyle - Tristeza E Solidão WordySoulspeak - Smokeout - BBEDJ Vadim featuring Katherin DeBoer - Black Is the Night - Best SevenAlborosie - Rock the Dancehall - VP RecordsRootikal Players - Fire Trap (feat. Soothsayers Horns) - StrutMyron & E- If I Gave You My Love - Stones Throw RecordsAnn Peebles - I'm Gonna Tear Your Playhouse Down - Hi RecordsGeorge Benson - The Ghetto - Verve RecordsJoe Simon Ft...2013-10-182h 00