Shows
Made to ParadeEpisode 97 - Gormy and Junior: Regimental Band, East BelfastMade to Parade | Regimental Flute Band UVF East Belfast – 56 Years On The Road 🎶In this special episode, we’re joined by Gormy and Junior from the Regimental Flute Band of the Ulster Volunteer Force, East Belfast, as the band marks an incredible 56 years on the road.We take a deeper look into what it means to be part of a band with such a strong legacy, how they’ve stayed relevant across generations, and what really sets the Regimental apart in today’s band scene. From musical choices and public perception to unforgettable moments and life on parade, Go...
2025-04-171h 25
Crime WorldEpisode 636: Former UVF Terrorist Gormy McMullan set to wed Thai brideA serial jailbird and notorious loyalist is set to marry a Thai bride 50 years his junior.Terrorist Gormy McMullan, 71, is accused of being the getaway driver on the notorious Loughin Island massacre and has been jailed for a string of terrorist offences.But now the pensioner has found love and has proudly declared he is headed for the altar.Nicola speaks to journalist Hugh Jordan about McMullan and the new love of his life. Hosted on Acast. See acast.com/privacy for more information.
2024-07-2425 min
Heavy ConversationsMeet Gormy - HC #29
Hey everyone, welcome back to the channel! Today, I have a truly special guest and an inspiring story to share with you. Meet my friend Gormy, a phenomenal individual who has lost an incredible 300 pounds. Gormy's journey is a testament to the power of perseverance and the meaning of "choose your hard."
In this video, we dive deep into his transformation, the challenges he faced, and the invaluable lessons he's learned along the way. I had the privilege of having a meaningful conversation with Gormy, where he shared his wisdom and gave me some incredible advice for...
2024-05-311h 14
The Fat Guy ForumFat Guy Forum Episode 245 - Flashback: Gormy Goes Coach-O!If you follow me on social media you know there was a significant death in my family this week and it disrupted my recording schedule and bandwidth. That said, I wanted to use this week then to revisit the solo episode where I talk about how this former 540 pound guy became a coach helping others find their own freedom and success. I hope you will check this one out!
Gormy’s JUMPSTART Coaching Sale runs until Saturday, January 13th! Get all of the details and check out my programs here:
https://www.theketoroad.com/holiday-sale
2024-01-0839 min
The Fat Guy ForumFat Guy Forum Episode 239 - Mike’s New PathThis week's guest is more well known as JigglyMike online but this week we get to know the man behind that puff! Mike shares his journey to lose weight and sustain that weight loss as he found an outlet to share what he has learned with others. I am excited for you to hear my conversation with him this week! From over 342 to over 100 pounds down, Mike has a lot to share with you!
Connect with Mike on IG at @jiggly.mike! https://www.instagram.com/jiggly.mike
Click here for his YouTube! https://www.y...
2023-11-271h 18
The Fat Guy ForumFat Guy Forum Episode 234 - Gormy On The Road To Fulfillment!Mike Brewer is a long time supporter of the Fat Guy Forum who is on his own health & fitness journey, and has recently started a new podcast he describes as:
“The Road to Fulfillment Podcast is a motivational and inspirational podcast with monthly interviews. I will be interviewing leaders to discuss their stories of success, their potential, and what they are learning on their road to fulfillment. Along with, there will be stand alone episodes and semi-regular motivational checkins!”
And he had me on the show! So this week I wanted to support the gr...
2023-10-2341 min
The Fat Guy ForumFat Guy Forum Episode 232 - Heath Is Dedicated!Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
THIS WEEK: Heath Thompson was over 500 pounds in January of 2014 and began a journey to not only lose 250 pounds but develop a lifestyle to sustain that loss almost 10 years later. We talk not only about his experiences but the experience of getting started on a health and fitness journey as a 500+ individual, like maneuvering a gym environment that your b...
2023-10-0958 min
The Road to FulfillmentI Was Determined to Live - My Interview with Coach Mike "Gormy" Gorman. EP 9In this episode I interview Gormy who is a mindset and a fitness coach. We discuss our experiences with struggling to be seated to skipping events because of our size. Gormy shares how he lost 300 lbs, twice. He also shares his story of going from someone who expected death to eventually becoming a coach to help others find hope and success.
@gormygoesketo
2023-10-0239 min
The Fat Guy ForumFat Guy Forum Episode 231 - Johnathan’s Discipline!Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Like many of my guests, Johnathan Enrico was on a weight loss and gain rollercoaster for much of his adulthood. He stacked up health issues but rarely worked on making lasting change until he found himself in the hospital putting on a brave face for his children. That moment cemented into his brain the need for change, regardless of h...
2023-10-021h 02
The Fat Guy ForumFat Guy Forum Episode 230 - Travis Got Fit!Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Fat Guy Forum 230 Featuring Travis Darr:
Travis had been certain he would play in the NBA when he was growing up but life had other plans and he found himself trapped in an unhealthy cycle of knowing the changes he needed but not being motivated to make them until a tragedy put the fragility of life in p...
2023-09-251h 04
The Fat Guy ForumFat Guy Forum Episode 229 - Corby’s Pain Had Purpose!Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Corby Jackson walked out of the hospital in October of 2018 at 835 pounds, and he knew that if he didn't make change he would not live to see 30. Sounds pretty straightforward right? It is anything but, what followed was a journey that was just as much mental and emotional as it was physical. Corby had to find the purpose for h...
2023-09-181h 33
The Fat Guy ForumFat Guy Forum Episode 228 - Andy Found His Drive!Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Andy Sprecher found himself facing health challenges and almost bedridden at over 400 pounds. Making change wasn't just a want but a lifesaving measure. Along the way he discovered a new passion for bodybuilding as well, and I cannot wait for you to hear how his story progressed!
Connect with Andy now on IG at @sprecherandrew! https://www.i...
2023-09-1141 min
The Fat Guy ForumFat Guy Forum Episode 214 - 50th Birthday Q&A With Gormy!This week is the second part of my 50th Birthday Celebration here on the podcast! It is a follower Q&A that features questions about me and about the many topics this forum dives into. I get into how I am doing now, the story behind that infamous frosting pic, handling late night eating and what happens when you want to be something that you are not. I hope that you will enjoy this episode and what's to come as we approach the show's 4th Anniversary this summer!
The Fat Guy Forum AFTER SHOW IS HERE FOR...
2023-05-0850 min
The Fat Guy ForumFat Guy Forum Episode 213 - Gormy’s 50th Birthday Celebration, Part 1Part 1 of my 50th Birthday Celebration is here! And to kick it off all of my coaching services are 25% off until midnight pst on Sunday, 4/23/23!!! Use code BIRTHDAY at checkout to save now. Click here for the programs and details: https://www.theketoroad.com/coach-mike
In this episode 5 returning guests get to turn the tables on me and ask their Fat Guy Five questions. We laugh, we cry, and get annoyed, sounds like business as usual! You won't want to miss this one.
Chance’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=10...
2023-04-211h 52
Men's Mental Health SeriesMen's Mental Health Series 016: Chat with GormyKeep up with all things Gormy:
https://linktr.ee/gormy_goes_keto
For the latest episode, to subscribe on your favorite podcast directory or to review the Men's Mental Health Series Podcast please visit MensMentalHealthSeries.com!
2023-01-3145 min
The Fat Guy ForumFat Guy Forum Episode 194 - How Healthy Is Social Media?It's a rare solo episode as Gormy shares his and your perspectives on the pluses and minuses of social media on a journey towards health, fitness and weight loss. There are 7.8 billion people on earth and 3.96 billion are using social media. so there's a lot to talk about!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working w...
2022-11-2955 min
The Fat Guy ForumFat Guy Forum Episode 174 - Roger & Gormy Talk About Trauma!Roger Villalobos returns to the Forum with a discussion that weighed heavily on his heart, the impact of trauma on the development of weight issues and how it affects changing your health when you acknowledge its presence. We share our experiences and perspective on this very emotional topic. We're not medical professionals but we do know what it is like to live this experience, I hope you will find this discussion useful.
Check out Roger's first appearance on the show at https://podcasts.apple.com/us/podcast/fat-guy-forum-episode-160-roger-trusted-himself/id1472369190?i=1000552512860
Connect with him on I...
2022-06-131h 00
The Fat Guy ForumFat Guy Forum Episode 151 - Catching Up With Charles!Check out Gormy's new Build Your Keto Road Program and Keto Road Crew Private Coaching Group now at https://www.theketoroad.com/build-your-keto-road
I have known Charles Myrick for almost 10 years now and this is our first live chat about his life and journey, and it is about time! Charles has weighed as much as 650 pounds and just this year found the tool he needs to bring dramatic lasting change, to the tune of currently weighing just over 400 pounds! His journey is far from over but I am excited for you to catch up on what you h...
2021-12-191h 18
LynckupEp 118 Gormy/Gormygoesketo/The Fat Guy Forum PodcastWe had the pleasure of talking to Gormy about weight loss, weight gain, life and his podcast called The Fat Guy Forum. I implore anyone that has weight issues to listen to the whole episode...and if you know someone struggling with their own weight loss journey please share this episode with them. https://fatguyforum.podbean.com/ https://www.instagram.com/gormygoesketo/?hl=en https://twitter.com/gormygoesketo?lang=en
2021-11-121h 55
The Fatty Joe ShowEp#45 Mike “Gormy” Gorman - The Fatty Joe Show gets Gormatized - Coaches CornerMike “Gormy” Gorman is the prolific podcast host of the show, The Fat Guy Forum, which interviews men who are at various stages of their fat loss journeys. Gormy dives into their history, ah-ha moments and what tools they utilized to reach fat loss goals. Gormy himself is a former fat guy who has been on the fat loss journey more than once. Gormy has struggled with his weight most of his life and has worked hard to find the pathway that led him to be successful in his fat loss goals. Gormy has been very candid about his weight s...
2021-09-071h 30
The Fat Guy ForumFat Guy Forum Episode 133 -2nd Anniversary Spectacular!GET YOUR TICKETS NOW FOR KETOPALOOZA, AUG 21-22 in San Diego!
Use Code GORMY10 at this link to save:
https://www.eventbrite.com/e/ketopalooza-expo-tickets-115124889644?aff=gormy&afu=340022750959
Gormy reunites with three good friends to discuss how their lives have been affected by going from someone on a health journey to someone helping others! This extra-sized episode is not to be missed!
As mentioned in the episode all of these guys have been on the show before! Check out their first visits:
Jonathan Shane - Episode 4
John Arpino - E...
2021-07-181h 50
Mark Bell's Power ProjectEP. 546 - Losing 300lbs TWICE - Gormy Goes KetoGormy Goes Keto is the host of the podcast, “The Fat Guy Forum” and a weight loss coach for those who are in the same position he was once in. Gormy was once 540lbs and after discovering the paleo diet and a will power within himself to make a change for the better, and lost 330lbs by his 40th birthday in 2013. Unfortunately Gormy gained most of that weight back, but then successfully lost 300lbs again and has been able to maintain his new bodyweight. Follow Gormy Goes Keto on IG: https://instagram.com/gormygoesketo Hire...
2021-07-082h 15
The Fat Guy ForumFat Guy Forum Episode 131 - Two Years, Ten Lessons!Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Gormy goes solo with a quick reflection on the two year anniversary of the podcast and what he has learned from the 120+ guests!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG...
2021-07-0630 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR DOWN UNDER S1 FINALE: You're a Winnebago!Stop touching your nonnies and pop the sparklin darl, it's Coronation Day on #DragRaceDownUnder!!! We finally find out who is Australasia's First Drag Superstar! This week we did a special LIVE podcast with a LIVE studio audience! And there's plenty of goodies, as Sian and Seán recap the whole episode, give us the latest Tamisha Iman update (which is a proper update this time!), Seán's dad pops in for a chat, and there's extensive conversation on the difference between a jaffa and a jaffle, if that's your thing. Join us for this super fun and chaotic episode!!!! We...
2021-06-201h 14Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR DOWN UNDER S1E7: The most disappointing buffet I've ever been toWE ARE SO SORRY but we had some kind of audio issue, so you're not actually going crazy! It does cut out and do weird things at various points! Please forgive! This week the queens of #DragRaceDownUnder had to show off their And Talent! But where was it?! Sian and Seán discuss talent, ordering talent, missing talent, Rupaul's issues with magic, Dorothy the Dinosaur, Tamisha Iman ignoring their calls, and of course YeahNahNahYeah the runway lewks! Be warned, this is the most defeated these two have sounded thus far, so stream this if you like to watch people d...
2021-06-1355 minTuck Me Dead: A Rupaul’s Drag Race PodcastRPDR DOWN UNDER S1E6: We've literally been talking about chastity belts for 15 minsIt's time for a much more structured, less drunk episode of the RuPaul's Drag Race Down Under™ recap podcast, Tuck Me Dead™, hosted by Seán O'Gorman and Sian Henshaw. This week the queens made over rugby players in the Family Resemblance challenge and GURRL, everyone impressed! In far more controlled segments, our two hosts also discuss chastity belts, DRDU internet theories and of course the Pit Crew! AND, what's the go with Tamisha Iman?! Are they part of the Tamisha Iman Network yet?! Find out, in this episode here, which is the sixth one of season three, of Tuck...
2021-06-0654 minTuck Me Dead: A Rupaul’s Drag Race PodcastRPDR DOWN UNDER S1E5: This is m*therf*cking Picnic at m*therf*cking Hanging RockWelcome to another episode of Tamisha Iman's Tuck Me Dead™ – this week on #DragRaceDownUnder we saw the Queens compete with yeast spread adverts but all we were thirsty for afterwards was PISSSS! Sian and Seán Yeah/Nah/Nah/Yeah their way through all the lewks and ads and are overly SHOOK but equally IMPRESSED with the LSFYL! We also talk All Stars 6! Tina Burner could never! Also we were drunk, so sorry.
2021-05-311h 01Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR DOWN UNDER S1E4: She gave me, like, Horse Girl energyGet to the op shop QUICK because it's time for that challenge with the trash and the treasure! Sian and Seán sit down to talk about their weekends, drama with Elektra! and why the hell anyone would bring such a big basket to a drag competition? PLUS WE HAVE AN EXTRA EXTRA SPECIAL GUEST WHO DROPS SOME HUGE NEWS AND HINT, SHE'S COMING FOR YOU! #DragRaceDownUnder
2021-05-2351 minTuck Me Dead: A Rupaul’s Drag Race PodcastRPDR DOWN UNDER S1E3: I don't wanna see anymore f*cking SpotlightOMG! You've just found a mysterious note in the werkroom, and it says this: "Welcome to Tuck Me Dead, a Maxi Shield stan podcast! This week Sian and Seán get excited for the Queens... Down Under! on this week's Girl Group Challenge! They fail to say the words 'Outback Fake-hoes' a bunch of times, bitch about Ellen DeGeneres, normalise getting railed in the bush and Yeah Nah / Nah Yeah the week's runway lewks." Wow, wonder if Art Simone wrote this. #DragRaceDownUnder
2021-05-1651 minTuck Me Dead: A Rupaul’s Drag Race PodcastRPDR DOWN UNDER S1E2: How do you drink from a sock?It's Episode 2 and it's OBVIOUSLY time for Snatch Game... wait woah, slow down there Mr. Paul. Seán and Sian give their thoughts on the Snatch Game that has divided opinions everywhere and we are NOT vibing Bindi Irwin... or Art Simone's interpretation of her! Sian regrets ever having a favourite queen [yikes], Seán brings us the weekly drag news, and ...is Coco Jumbo a water bottle??? Will they ever get slagged off by Tamisha Iman? Perhaps. Will they look into it? Abso-bloody-lutely. All this and less on episode 2 of Tuck Me Dead! #RPDR #DragRaceDownUnder
2021-05-0957 minTuck Me Dead: A Rupaul’s Drag Race PodcastRPDR DOWN UNDER S1E1: Google search 'canberra penis owl'It's the premiere of #DragRaceDownUnder and CRIKEY that's a BIG ONE! Sian and Seán sit down for a catch-up on UK Season 2, US Season 13 and of course, our new homegrown series! We go through all the lewks as well as our first thoughts on the season, and we get overly excited about Canberra being name-dropped. Seán's Dad Kevin even drops in as our ~~Special Guest!!!~~~ to give insight into his first ever viewing of Drag Race EVAH! We're all prawn naked and the rest is a giant banana.
2021-05-021h 13Tuck Me Dead: A Rupaul’s Drag Race PodcastWe're BACK! for #DragRaceDownUnderDid you ask for this? ...Did you even want this? Well, just like most common venereal diseases, Tuck Me Dead has popped back up unannounced!!! and are ready to sit down, drink wine and recap Drag Race Down Under for the next 10 weeks. We're so sorry in advance!!!! :)
2021-04-2901 min
Hungry for Success35. Gormy Goes Keto!On this episode, Michael and Mike Gorman AKA Gormy sat down to talk about his epic weight-loss journey! Check out Gormy's podcast, social media, and coaching at the link below!
https://linktr.ee/gormy_goes_keto (@Gormygoesketo)
2021-03-151h 03
The Fat Guy ForumFat Guy Forum Episode 108 - Gormy Goes Coach!Time for another solo episode! This time Gormy talks about his decision to become a coach and what working with him is like. A nice dive into the process of making the transition from client to coach himself!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get m...
2020-12-2937 min
The Road Podcast12. Overcoming the Holiday Mindset with Gormy!This episode is ALLL about mindset Holidays! Gormy and I give you our best advice on how to handle the issues thank arise around these times of food and fun.
2020-11-161h 24
The Fat Guy ForumFat Guy Forum Episode 100 - The Episode 100 Celebration!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
It’s time to party! Welcome to the 100th episode of the Fat Guy Forum!!! We start with a Gormy Q&A and then we dive into an epic reunion with 16 former guests. I hope you will appreciate hearing from them as much as I did!
Here’s the line up and their original episodes if you want to hear more:
2020-11-022h 04The Road Podcast8. Diving Deep Into Diet Culture With Gormy!What’s up guys! Welcome to the first guest episode! This week we have my good friend Mike aka Gormy! We talk all things diet culture and things to think about as it pertains to how you see good, fitness and the health culture around you.
2020-10-1949 min
The Fat Guy ForumFat Guy Forum Episode 99 - Jim Went There & Back!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
I often tell you my guests are amazing and honestly, Jim Moore defines that term better than anyone I have met! He has a story you have to hear to believe. He has lost over 400 pounds not once, but twice, and lived to tell us all about. I cannot wait for you to hear this one!
Connect with Jim on IG...
2020-10-191h 08
The Fat Guy ForumFat Guy Forum Episode 98 - More Than Just Weight Loss For Michael!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Michael Buckles had been overweight for much of his life, and it had become his normal, including his diagnosis with Type 2 Diabetes. After several attempts to change his fate and health he decided to give keto a try and hasn't looked back. What has happened with his diabetes now? You will have to listen to find out!
Connect with Michael on...
2020-10-121h 03
Abel James ShowGormy: How to Drop 300 Pounds…. Twice!Have you ever heard of someone dropping 300 pounds, gaining it all back, and then dropping 300 pounds again, for good? Our guest today, our friend Mike Gorman, also known as Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance. Gormy started the popular podcast, The Fat Guy Forum, and became a Nutrition Coach inspiring other folks to overcome the challenges of obesity and especially food addiction, which is more rampant than ever these days. In today’s show, we...
2020-10-091h 15
The Fat Guy ForumFat Guy Forum Episode 97 - Jesee's Run to Freedom!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
They say you don't wake up one day and weigh over 500lbs but in many ways that is what this week's guest experienced! Jesee Magallon had lived a relatively active life, or so he thought, and did not pay his weight too much attention until he realized that life would not be so active and successful soon if he did not change. A...
2020-10-0558 min
The Fat Guy ForumFat Guy Forum Episode 96 - Yogi's Keto Journey!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Yogi Parker has lived a big life, to say the least and little did he know that investigating keto to deal with a physical trauma issue would lead to an entirely new leg of his journey. From over six hundred pounds to now under three hundred for the first time in many years, Yogi has quite the journey to share with you!
2020-09-281h 19
The Fat Guy ForumFat Guy Forum Episode 95 - Losing 800lbs & Lots of Laughs!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Today is a very special episode as we share the three-way crossover of the WW Bro Podcast, the ALG Podcast and the Fat Guy Forum! Anthony DiDomenico & John Arpino have been on before, and this time their return was in person as they visited me before I moved across the country. It's a fun look at what happens when three dudes who h...
2020-09-211h 15
YOÜR BEST SELFALG Episode 19: Special in-person with Jarp, Gormy and AnthonyALG Show Notes Summary: Special episode where John, Gormy and Anthony all are together speaking more intimate about their journeys. How they are similar and how they are different Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw Apple: https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361 Podcast Website: https...
2020-09-181h 14
The Fat Guy ForumFat Guy Forum Episode 94 - Becoming Brett!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Like many of us, Brett Yoh lived the life of a big guy accepting his restrictions and challenges until faced with a medical crisis. It was at that time he saw 623 pounds on the scale and realized that change was needed, or he would not be alive much longer. The journey that follows and his recent milestone will AMAZE you!
Co...
2020-09-1457 min
The Fat Guy ForumFat Guy Forum Episode 93 - Xavier's Recipe For Success!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Xavier Perez struggled with his weight, as many of us have, but he had an added wrinkle... a career as a chef working around food, required to taste it every day! How did he develop the mindset needed to get his journey started amidst temptation? You will be amazed!
Connect with Xavier on IG at @chefxavierperez!
Looking for h...
2020-09-071h 30
The Fat Guy ForumFat Guy Forum Episode 92 - Justin Owns His Life!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Justin Dobbins knows rock bottom, and wanting an escape. By January of 2019 he was almost 700lbs and realized that he had let his life get out of control. He decided then to reclaim it and his health! Since then through focusing on nutrition and eventually using DDP Yoga, he has lost over 368 pounds. You will be amazed when you hear his story!
2020-08-311h 15
The Fat Guy ForumFat Guy Forum Episode 91 - Alex Gets The Last LaughThe Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Alex Poncio grew up as a very fat kid and as many of us do, he developed the "funny fat guy" persona to compensate. Unlike most of us, Alex turned this into a passion and a career eventually appearing in films like Grown Ups 2 and Veronica Mars: The Movie. Today we talked about his weight struggles, what has finally changed for him, a...
2020-08-241h 34
JAKD (Just A Kouple Dudes) PodcastEpisode 64- How Gormy lost over 250 pounds twice! Now thriving as a nutritional coach!Gormy has been on a few times, the conversation never gets old. He was over 540 pounds and lost the weight twice. Currently sitting at 225 pounds and a much happier, healthier version of himself, he is hear to talk his story and promote his new business venture. He is currently taking clients as a life coach with a specialty in morbid obesity weight loss. He walks the walk as well as loves to talk.
2020-08-1900 min
The Fat Guy ForumFat Guy Forum Episode 90 - Michael's aMAZZing Moves!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Today's guests didn't lose 200lbs, but he knows what it is like to be a hard working dude who wakes up one day and sees 300 pounds on the scale, living the life of a coach potato. Michael Mazzoni did not just sit back and accept that from himself. He started doing the work and transformed his physique and his attitude, and now...
2020-08-1747 min
The Fat Guy ForumFat Guy Forum Episode 89 - Ryan Had To Care!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest is proof that when we don't really care about our health and our weight, it can get completely out of control! Ryan Aviles found his weight soaring to 574 pounds due to many years of bad habits and out of control eating. He had weight loss surgery and saw success, but soon found himself pushing 500lbs again. He has made t...
2020-08-101h 27
Successful Life PodcastGormy Goes Keto This fine young man lost 300 freaking pounds!!!Send us a textMy special guest today is Gormy Goes Keto @gormy_goes_keto and mannnn does this dude have a story that will blow your mind!! Get ready for a story about a guy that has LOST 300LBS not once but TWICE!!!!!!! Enough said!! Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1
2020-08-041h 15
The Fat Guy ForumFat Guy Forum Episode 88 - Teddie's TimeTo Change!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Teddie Aguirre has realized that the time is now for him to make changes in his life, and he is here to share with you what brought him to this point in his life and the changes that have taken almost 100 pounds off of his 675 pound body so far. He gets real about life in a body that size, and talks about h...
2020-07-221h 00
The Your Level Fitness PodcastYLF 034: Chat with GormyVist Gormy’s IG: instagram.com/gormy_goes_keto While there, checkout his Linktree: https://linktr.ee/gormy_goes_keto--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-2042 min
Forged From FatGormy punches life in the DI*K!We are SUPER stoked to be able to talk to Mike "Gormy" Gorman @gormy_goes_keto on todays epsiode! We hope you enjoy listening to this one as much as we enjoyed talking to him!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jonathan-merz/support
2020-06-191h 11
The Fat Guy ForumFat Guy Forum Episode 80 - A Closet Eater Comes Clean!We’ve all seen the movie Heavyweights and wondered what it would be like to visit a true fat camp and today’s guest, Matt Miller, lived that dream! But sadly those summers didn’t do much to affect his closet eating and emotional relationship with food. He soon found himself over 450 pounds, after a harrowing experience with the lap band surgery and failed diets, Matt had to work on his relationship with food on a deeper level to start seeing sustainable change as possible He’s now down almost 150 pounds and feeling certain his future holds even more success...
2020-06-171h 11
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12 FINALE – Rupaul has tiny other little Rupauls inside her eyeballs?We made it (we made it!) to the grand finale of Season 12! And it turned out better than we thought! Watch as we drink champagne and ru-cap the whole thang – and react LIVE! to the final result! Thanks for listening to this season of Tuck Me Dead, we love you. Guest starring: a bunch of people we had over at the time. #RPDR12
2020-06-0229 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12 REUNION – A half-assed attempt at a facekiniHello, hello, hello! Bring back our girls, via the POWER OF THE INTERNET! No need for a mop, as Sian and Seán discover the very minimal amount of tea spilt in this season's reunion... but everyone had a good time, hey? That's nice. Also stick around for the second half as we give you a little glimpse into our insanity in our previously-unheard-content from this season of Tuck Me Dead! Guest starring: Rupaul Charles
2020-05-2531 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastCELEBRITY RPDR S1E4: This is the loudest werk room we've hadTuck Me Dead was in your feeds TWICE each week, doing a Fast-Paced Recap of Secret Celebrity Drag Race – but now the secrets are all out! The series is over! Did we like it? Who are these people?! Why didn't we just dedicate our time to a Timothee Chalamet appreciation podcast instead?!
2020-05-1805 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E12: Oh no she better Trudeau'n't!Get the cleaners down here, because we've flooded the casino basement this week when Sian and Seán froth over the 'piano man' and Jackie's short shorts. We hypothesise what Canada's Drag Race will be like, and we also hypothesise how the Virtual Finale and Slumber Party Zoom Reunion will turn out – we're basically scientists now. Also, turns out, if you're hot, you win. #sssoft #sssupple #RPDR12
2020-05-1836 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastCELEBRITY RPDR S1E3: It's Michelle Obama!I guess the secret's out now and it's that we all STAN Dustin Milligan! Tuck Me Dead is in your feeds TWICE each week, doing a Fast-Paced Recap of Secret Celebrity Drag Race – this week we've got the spiciest roast the show has ever seen and our first ever three-way!
Is it.. hot in here?
2020-05-1105 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E11: Fuck you Gary!What's that? ANOTHER Drag Race show to talk about this week? Oh boy!
That's right, All Stars 5 has begun it's pre-promote and we have to share our feelings about it.
Back to season 12 and we are as confused as the queens seemed to be about the main challenge. We also find out if Sian has what it takes to WERK on RuPaul's fracking farm (hint she doesn't) AND we actually stick to a decent time limit this week, unlike a certain queen #shade
#RPDR12
2020-05-1134 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastCELEBRITY RPDR S1E2: Miss Shanita CocktailShhhhh! Still a secret! Tuck Me Dead is in your feeds TWICE each week, doing a Fast-Paced Recap of Secret Celebrity Drag Race – this week we've got Vanessa Williams?! Alyssa Edwards is drunk aunt?! Public train stations?! And more!
2020-05-0405 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E10: Tonight on the runway you were just Gigi OkayWhat a wholesome episode of Drag Race this week! Wipe those tears and sharpen your plastic surgery tools as we delve into the SuperFan Make Over Challenge. We talk ~emotional journeys~, all the lewks, Sian is super jealous she wasn't on the episode – and we also hit the next stage of Isolation Madness with lots of chat about Britney Spears, TikToks and Tiger Kings. If you're into that. If you're not, you're gonna want to skip to like, the 8 minute mark. #RPDR12
2020-05-0435 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastCELEBRITY RPDR S1E1: Sitting on a SecretShhhhh! It's secret! Tuck Me Dead is in your feeds TWICE this week, doing a Fast-Paced Recap of Secret Celebrity Drag Race – we talk "celebrities", doing our own drag make up ... and how much we love Babykins La Roux.
2020-04-2804 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E9: You think Kim Jong-un watches Drag Race?Put down the syringe full of disinfectant, because it's time for Drag Race – now only 2 and half hours of uninterrupted content that definitely doesn't exhaust you. This week Sian and Seán discuss American patriotism and Islam, which makes it sound like a proper podcast that discusses Real Issues, but really they just fumble their way through it. Why was Jeff Goldblum, National Treasure, in trouble this week? Does he deserve Crier of the Week? And what is the secret of Secret Celebrity Drag Race? All this and more comin' to ya ears! #RPDR12
2020-04-2836 min
The Fat Guy ForumFat Guy Forum Episode 64 - Gormy Gets JAKD on the Just a Kouple of Dudes Podcast!I had an awesome time going live with the guys at the JAKD Podcast, aka Just a Kouple of Dudes. Erik, Anthony and I went deep into my story and talked about many things I haven't covered here already. I was excited when they offered to share the recording with me so I could bring it to you! I hope it will pique your interest in the awesome work they are doing on their show (with the co-host missing today Frank too!) They are dropping episodes left and right and every one I have listened to gives me a...
2020-04-201h 49
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E8: She wasn't fab, fit OR funDroop! It's time for the episode of Rupaul's Drag Race where they make an advert! Sian and Seán enjoy a Sunday afternoon wine as they delve into this week's episode, chatting curated boxes, Gwyneth Paltrow doing shrooms and what we would do as our own commercials. We also go through the stats to predict who the top 4 are going to be! Oooh #RPDR12
2020-04-2038 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E7: I have a new fetish, it's Andrew Garfield in a wigBack for another week of Drag Race, and this time it's the one with the Rusical! Was Jan robbed?! What Michelle Visages would Sian and Seán done as their runway looks?! Is Celebrity Drag Race even a good idea?! We also talk Trixie Mattel's documentary, Trixie Mattel: Moving Parts, and Seán has a hangover, so be kind and don't shout too loudly. Thanks. #RDPR12
2020-04-1434 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E6: I'm just not mad at this mulletPlease forgive the audio for the first half, isolation is harrrd — It's SNATCH GAME time! and Sian and Seán have a LOT to say on all things snatch. This week's episode includes robot concerns, too much talk about that documentary about the crazy tiger man ... and Sian and Seán are still angry at Brita... will they ever Let It Go? Ha. Get it? Okay, I'll sashay away. #RPDR12
2020-04-0535 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E5: Rupaul's Zorb Ball RaceSelf-isolation is what? Recommended! Seán and Sian discuss this week's episode from their own homes, talking about the acting challenge, what they would do for the runway lewk and ... broccoli? I don't remember eating broccoli? Also, you'd think the producers went out and panic-bought based on the amount of TEA in this episode, sis! #RPDR12
2020-03-3035 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E4: Sorry, I'm busy, I've got a fracking appointmentPOSITIVE VIBES!!! Look, we're all Criers of the Week this week. Seán and Sian maintain a 1.5 metre distance from each other as they try to stay as positive as Lesley Jones, cover Coronavirus :( , Fracking :( :( , BEES!!!! :) and the many, many LEWKS of this week's runway. They also catch up on ... uh .... AJ and the Queen. WASH YOUR HANDS! x #FrackMeDead #RPDR12
2020-03-2439 min
The JAK'ed Up PodcastKEYS TO MASSIVE WEIGHT LOSS | The JAK'ed Up Podcast: Episode Two - Mike "Gormy" GormanIn this episode, I get to have an amazingly inspirational conversation with Mike “Gormy” Gorman. This man not only lost over 300 pounds, but he did it TWICE!! The tale of his journey is not without its pitfalls to be sure, but the mindset he has cultivated while achieving his stunning transformation is nothing short of miraculous.
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Gormy’s Socials
Facebook - https://www.facebook.com/mykelogan
Instagram - https://www.instagram.com/gormy_goes_keto/
Blog - https://www.gormygoesketo.com/
You can find his po...
2020-03-2152 min
The Keto MatrixThe Keto Matrix Podcast Ep45 (Mike Gorman "Gormy Goes Keto")Welcome to The Keto Matrix Podcast. In episode 45, Neo has the pleasure of speaking with Mike Gorman about not only his journey from 500lbs but the mental fortitude and position it takes to continue the path of excellence, growth and self improvement. Lean in, enjoy and don't forget to hit subscribe and rate 5 stars! For more information and support as well as the things referenced in this episode please see below. Lots of links below so don't forget to check them out. Website: www.instagram.com/keto.neo/ www.instagram.com/gormy_goes_keto / www.theketomatrix.com/
2020-03-161h 23
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E3: Her nipples were the standout of the whole performanceQueens queens queens across the board! Sean and Sian talk to local drag queen (and friend) Isaac aka Narcissa Styx, who serves up some fashion facts for this weeks lewks. That’s right, you might actually learn something this week! Sean READS Gigi on this episode (but that’s off the record). #RPDR12
2020-03-1537 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E2: Michelle is rolling in her ... coffin that she sleeps inWell, it's been 5 minutes, and this episode of RPDR aged well, didn't it? Oop. Time to spill the scalding hot tea all over the damn place, because this week we talk all about how to edit out sexual predators, the new season of Rupaul's Jazz Race! and... is Aiden Zhane a grower or a shower? ... talent wise. #RPDR12
2020-03-0837 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12E1: This hole is all about HeidiLet's squash the tension, it's time for the (first) premiere of Drag Race 2020! Sian and Sean chat Sydney Mardi Gras, all the lewks of the new queens and we try to work out anything Heidi N Closet said at any point during the episode. (We should put a laugh track under this last bit.) #RPDR12
2020-03-0438 min
The Fat Guy ForumFat Guy Forum Episode 51 - Gormy's 3 Year Keto Anniversary Special!In February of 2017, Gormy was 470 pounds and ready to fight for his life again! To celebrate his 3 year anniversary living a Ketogenic lifestyle he asked for questions on Instagram. Wait til you hear them in this special bonus episode of The Fat Guy Forum!
ARE YOU READY FOR COACH GORMY?? Check out the new True Nutrition Group Coaching Program created by Jonathan Shane (@theketoroad on IG!) and Gormy. It is a 12 week Keto group coaching program starting MARCH 1st! Check it out now at https://www.theketoroad.com/tkr-group-coaching
Find Gormy on IG at @gormy_g...
2020-02-2556 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR S12 PRE-SEASON: So we're back in the werk room...Surprise bitch, bet you thought you'd seen the last of us! Sian and Seán are back for all new RPDR! We say Season 11 a lot, because we are dumb. (But it's actually Season 12.) In our pre-season kiki, we give our first impressions of the queens, talk about Kennedy Davenport too much, and Sian lip syncs for ... hER ... LIIIIIIFE. #rupaulsdragrace
2020-02-2443 min
The Canteen Podcast by Paleo CanteenGormy - 320lbs Down Using KetoMike, who goes by the name Gormy online, has lost… wait for it… 320lbs on a low carb diet. That’s nearly 23 stone, or 145kg.
We talk about:
Weight going from 540 to 216 lbs, 7XL to XL
How it feels to live at that weight
The importance of the mental side of health
Food addiction
Big picture motivation for health
The ongoing battle with his feelings
Physical hunger vs. emotional hunger
Keto desserts
Working with a coach
The disfigurement of being very overweight
The bigger he got, the smaller his world got
His take on what drove...
2019-12-171h 21
The HerfcastGormy Goes KetoGormy Goes Keto is an Instagram profile I've been following for a while now and his journey AMAZES me! Listen to him tell us about his lifestyle, cigars and hobbies! Check out his IG, website and his Podcast Fat Guy Forums. My links are all HERE!
2019-12-131h 59
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1 REUNION: No hang on, I wanna make a jokeYou'd thought her majesty had already done had herses but – BUT – since the BBC couldn't afford a reunion special (or aircon), we've decided to do our own! of all the bits we cut out of our chats over the last season. There's a couple of bloopers, and basically a solid 5 minutes on British Bake Off, so there's that. Thanks for joining us! Vanilla and Scatty Spice x
2019-11-2831 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1E8: My Snatch Game is the dial up toneShe already done had her drinkses – it's the #DragRaceUK finale, served with an empty bottle of Prosecco, henny. Sean doesn't care which slag is the slaggiest, Sian really doesn't like Ellen Degeneres, and you know you're in trouble when you have to borrow a wig from a hole. Guest stars: Siri, Justin Bieber
2019-11-2437 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1E7: We want the slag with something extraThere’s no badges for Chezza! in this week’s episode of #DragRaceUK, as cyst-ers Sian and Sean go ~BLING!~ and chat rainbow runways, lewks, wholesome content and ... is the only way REALLY Essex?
2019-11-1936 min
The Fat Guy ForumFat Guy Forum Episode 35 - Gormy Gives Answers!That's right the Fat Guy Forum is back and Gormy tackles the questions YOU asked him! From weight loss to maintenance, to cigars and living in the woods, he covers it all!! Sit back and enjoy this very special episode!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond...
2019-11-1850 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1E6: Boxers are the devil’s workCome water me, oh-oh, it's the episode of the season with the challenge where they make the ad! You'd be left thinking this was a Drag Race podcast with all the talk of Naked Attraction and Midsomer Murders. And there's too much focus on penis, 3 out of 5 stars. #DragRaceUK
2019-11-1236 min
The Fat Fueled Family PodcastREAL MEN: Resilience Defined w/ GormyThis week’s guest has struggled with his weight for his entire life. Food obsession and morbid obesity was his norm. He spent most of his life alternating between short periods of dieting and gluttonous excess. In 2013, he managed to get to an all-time low of 210lbs; down from 540lbs. However, within 6 months, he had regained almost 300 pounds. He struggled to find a way to reach his weight loss goals and break free from the cycles of food addiction that dominated his life. In 2017, he decided that he needed to try again. He finally realized that the missing piece in...
2019-11-051h 25
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1E5: It's like Downton Draggy but with a lot more penisReading is what? A town in Berkshire, England. Sian and Sean tongue pop as badly as Ru, discuss girl groups, cock destroyers, and get out the drag box. And they wanna break up ... bye bye!! #DragRaceUK
2019-11-0436 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1E4: Looked a bit pooey, didn't it?It's Snatch Game time, and we're excitedly primed. Join Petty Spice and Vanilla Spice as they thank syphilis, see who can do the best impersonations and discuss inflatable Trump(?).
2019-10-2837 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1E3: Bins the house down!Bring it to the hodge-podge ladies, and never bother learning how to sew because ... it's time for a sewing challenge! We talk bezzy mates, lewks, Raven (heart eyes) and, honestly, we look like we've been in the bins.
2019-10-2237 min
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1E2: This episode was MUCH BETTAHIt's the 2nd episode of #DragRaceUK! And this time round we find out what Sian's (really long) drag name is, we delve into Seán's version of Game of Thrones and Britney Spears makes a guest appearance.
2019-10-1431 min
Real Recovery Talk87 - Gormy Goes Keto shares about his Food Addiction and how he has regained his life backGormy is an Instagram influencer @gormy_goes_keto. He has a history of food addiction, starting as a child. At his heaviest, he weighed 540 pounds. He built a life that supported and enabled his food addiction and focused his world around food. As long as he could access food, he didn't care about his health issues, reduced mobility, or an unhealthy lifestyle. Gormy realized, after not being able to find work, that he needed to change and get into better shape. He developed habits such as "sneak eating," how he would only lose weight to please his...
2019-10-101h 18Real Recovery Talk87 - Gormy Goes Keto shares about his Food Addiction and how he has regained his life backGormy is an Instagram influencer @gormy_goes_keto. He has a history of food addiction, starting as a child. At his heaviest, he weighed 540 pounds. He built a life that supported and enabled his food addiction and focused his world around food. As long as he could access food, he didn't care about his health issues, reduced mobility, or an unhealthy lifestyle. Gormy realized, after not being able to find work, that he needed to change and get into better shape. He developed habits such as "sneak eating," how he would only lose weight to please his...
2019-10-101h 18
Tuck Me Dead: A Rupaul’s Drag Race PodcastRPDR UK S1E1: Watching gay dancing for the QueenOH, TUCK ME! It's the first episode of the very new Aussie podcast on Rupaul's Drag Race. Sian and Seán talk all things #DragRaceUK, Sian has a very interesting idea for a London Lewk, and Seán immediately admits to his obsession with thin, pale boys.
2019-10-0844 min
The Fat Guy ForumFat Guy Forum Episode 18 - What's Gormy Eating?This episode of Fat Guy Forum is pretty different! We'll see what you think! I gathered your questions about my eating on my ketogenic weight loss journey after the last solo Gormy episode and took to the mic to answer them to the best of my ability.
A couple of caveats! First, I am no doctor or coach, what you get here is my opinion. Please look into the things that interest you and work with your doctor if you're going to make a dietary change! I dive into some of my original meal ideas and approach, a...
2019-08-281h 00
The FatForWeightLoss ShowLosing 320lbs with Mike Gorman (@gormy_goes_keto)In todays podcast, I'm talking with @gormy_goes_keto about his journey through losing 320lbs.
He has many great strategies when it comes to mindset, cravings, macros and external pressure, so this is a MUST listen for anyone struggling with keto.
Mike's Bio:
"I have always struggled with my weight. Sometimes very dramatically. In 2013 I had gotten from my heaviest of 540lbs to an all-time low of 210lbs, but within 6 months I had regained almost 300 pounds. I struggled to find a way to reach my goals weight-wise and help me break free from the cycles of food addiction that dominated...
2019-08-0500 min
The Fat Guy ForumFat Guy Forum Episode 10 - How'd Gormy Go Keto?In February of 2017 470lb Gormy went Keto! What brought him to that decision and how has his “Keto” evolved over these two years losing 248 pounds? Check out this solo episode of the Fat Guy Forum for all the details!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
2019-07-3145 min
The Fat Guy ForumFat Guy Forum Episode 3 - So You Wanna Lose 300lbs?The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
As you might know, our host Gormy has last 300lbs, TWICE! How did he approach it? What does it take? And why can you do it too? Come find out this week on the Fat Guy Forum!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more i...
2019-07-0243 min
The Fat Guy ForumFat Guy Forum Episode 2 - My 540 Pound LifeThe Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week Gormy skips the diet talk and dives right into the realities of his life at 540 pounds. No punches are pulled so buckle up and get ready for quite the ride!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.c...
2019-07-0248 min
The Artificial Continuum PodcastAC Podcast: 11-14-09: Gormy's Return!We're back after a month long break. Well that's not completely true, this was recorded in mid-November, but for numerous reasons hasn't been uploaded until now.
This week Nick, John, Luke, Gormy, and new podcasters Vince and Anna discuss all aspects of nerddom. Ranging from the wide amounts of Movie news released lately, and the plethora of games being released this holiday season. Artificial Continuum also offers an apology to Bioware regarding Dragon Age. Yes, we were wrong.
Enjoy!
Note: There are some audio problems that occur throughout the middle of the podcast. These should disappear in future episodes, as...
2010-06-241h 32