Shows
Be Brave - Eating Disorder RecoveryThings TO say and NOT TO say to someone with an eating disorder - Part 1In today's episode, we discuss things TO say and NOT TO say to some struggling with an eating disorder. We also discuss how to best support someone in your life if they are struggling with an eating disorder.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to ev...
2025-01-0707 minBe Brave - Eating Disorder RecoveryAn Update... from GretaIn today's episode, I share with you and explain a change that you might notice from this episode onwards.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-12-0301 minBe Brave - Eating Disorder RecoveryCoping Strategies/Coping Without Eating Disorder Behaviours - Mini Minutes #13In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeling certain emotions.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling wi...
2024-11-2606 minBe Brave - Eating Disorder Recovery'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.
2024-11-1801 minBe Brave - Eating Disorder RecoveryCoping with Bad Body Image - Mini Minutes #11In today's Mini episode, we talk about how to cope with bad/negative body image.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.
2024-11-1203 minBe Brave - Eating Disorder RecoveryIdentifying and using your values in eating disorder recoveryIn today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating dis...
2024-11-0507 minBe Brave - Eating Disorder RecoveryThree reminders you might need - Mini Minutes #10In today's mini episode, I share three reminders that you might be needing.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.
2024-10-2902 minBe Brave - Eating Disorder RecoveryMorning MeditationIn today's short episode, I guide you through a morning mediation to start your day with bravery and a calm mind.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.
Thank you Ryan Rapsys for th...
2024-10-2303 min
Food Guilt to Food Freedom(Ep 21.) [BONUS GUEST PODCAST] All Things Food Guilt👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we're doing something slightly different and I'm sharing a podcast I did with Grace from Be Brave Podcast! We talk all things food guilt - where it stems from, how to cope with it and lots of other tangible tips to help you navigate this space!👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted - Don't miss out on the a bonus discount in the episode too! )
👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!👉 Did You Enjoy This Episode...
2024-10-2242 minBe Brave - Eating Disorder RecoveryFood Guilt with Emma KwokIn today's episode, I am joined by the lovely Emma Kwok: dietitian and eating disorder clinician. Together, we chat about food guilt; why we experience it, how to cope with it and how to no longer incorporate guilt as an ingredient in your meals. Emma emphasizes the importance of self compassion whilst remembering that we can't heal overnight... things take time.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Emma's links and social media tags can be found below:
E...
2024-10-1542 minBe Brave - Eating Disorder RecoveryI'm Proud of You - Mini Minutes #9In today's Mini episode, I let you know that I'm proud of you and that you should be proud of yourself too.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.
2024-10-0801 minBe Brave - Eating Disorder RecoveryRecovery... choosing to live a full life - Mini Minutes #8In today's Mini episode, we talk about how recovery isn't just the choice between an eating disorder and no eating disorder; it is the choice between an empty life and a full life.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an...
2024-10-0101 minBe Brave - Eating Disorder RecoveryIt's Ok - Mini Minutes #7In today's mini episode, I remind you that whilst so many things have been deemed wrong by today's culture, most of them are actually normal and totally ok. Things like eating more than others or eating certain types of foods. These things are all normal and totally ok!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so...
2024-09-2701 minBe Brave - Eating Disorder RecoveryReassuring chat for food guilt/bad body image - Mini Minutes #6In today's mini episode, we chat about food guilt and bad body image.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.
2024-09-2401 minBe Brave - Eating Disorder RecoveryKaty Harvey on Body Acceptance and Intuitive EatingIn today's episode, I am joined by the wonderful Katy Harvey. Together, we chat about body trust and acceptance, that an eating disorder is not your fault, intuitive eating and hope for the future.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
You can find Katy's links and platforms here:
Instagram: @katyharvey.rd
Rebuilding Trust with Your Body Podcast: katyharvey.net/podcast
Like always, if you enjoy today's episode, it would mean so...
2024-09-2036 minBe Brave - Eating Disorder RecoveryAn Important Message for You - Mini Minutes #5In today's episode, I share an important message that applies to all of you... You are enough! We touch on body image, the inner critic and self compassion and end with the reminder to keep being brave!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even mo...
2024-09-1701 minBe Brave - Eating Disorder Recovery5 Things I wish I knew before starting recovery - Mini Minutes #4In today's mini episode, I share with you five things I wish someone had told me before I started recovery.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-09-1005 minBe Brave - Eating Disorder RecoveryOrthorexia and Calories with Nadia MaxwellIn today's episode, I am joined by the lovely Nadia Maxwell: non-diet dietitian, intuitive eating counsellor, clinical hypnotherapist and founder of Oh Well Co. Together, we chat about orthorexia and shifting your mindset around calories.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Nadia's details can be found below:
Instagram
Website
2024-09-0335 minBe Brave - Eating Disorder RecoveryBeginning Intuitive Eating with Cassie BarnardIn today's episode, I am joined by the lovely Cassie Barnard to talk about how to start your intuitive eating journey. Together we discuss common hurdles when starting intuitive eating as well as how to overcome these challenges.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Cassie's details can be found below:
Instagram
Free masterclass
2024-08-3042 minBe Brave - Eating Disorder RecoveryYour eating disorder is valid - Mini Minutes #3In today's mini minutes episode, I remind you guys that your eating disorder is valid no matter what!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-08-2701 minBe Brave - Eating Disorder Recovery3 Things that feel illegal because of your ED but really, they aren't - Mini Minutes #2In today's mini episode, we chat about 3 things your eating disorder makes you believe are illegal but in reality, they are totally normal and ok.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-08-2002 minBe Brave - Eating Disorder Recovery3 Things that made a huge difference to my recovery - Mini Minutes #1Today's episode is the first episode of the MINI MINUTES SERIES! We chat briefly about three things that really helped me along my recovery journey that I hope may be able to help you too.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-08-1402 minBe Brave - Eating Disorder RecoveryBig News 📣🎉In today's mini episode, I share an announcement regarding exciting next steps for the Be Brave Podcast.
I can't wait to hear your feedback and ideas!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-08-1300 minBe Brave - Eating Disorder RecoveryHypnotherapy for eating disorders with Bianca SkillbeckIn today's episode, I am joined by the amazing Bianca Skillbeck: Clinical Hypnotherapist, Counsellor, provisional psychologist & Founder of Freedom from Food. In today's discussion, Bianca briefly describes her own experience with mental ill health and recovery. Together, we chat about what hypnotherapy really is and how it may be used for eating disorder treatment.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
Bianca's details can be found below:
Bianca's website
Bianca's Instagram
Bia...
2024-08-0620 minBe Brave - Eating Disorder Recovery'Atypical Anorexia' and receiving treatment as an adult with Danica WildIn today's episode I am joined by the amazing Danica Wild. Together we chat about the flaws of the diagnostic term 'atypical anorexia' as well as how this diagnosis influences treatment. Additionally we chat about how treatment varies between adolescents and adults with eating disorders.
*Trigger Warning* - this episode contains conversation around hospitalisation, psychiatric units and nasogastric tubes. If these topics may upset or disturb you, please skip this episode.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
...
2024-07-1441 minBe Brave - Eating Disorder RecoveryOvercoming over-exercise with Taylor GreibeIn this episode I am joined by the amazing Taylor, a recovery coach from Illinois. Taylor speaks briefly about her own lived experience of an eating disorder and how she struggled with over exercise. We discuss the the red flags of over exercise, key tips to stop over exercising and how to mindfully reincorporate movement during recovery. Taylor additionally emphasises the importance of finding your values during recovery and using them to guide any exercise you do.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_a...
2024-07-0546 minBe Brave - Eating Disorder RecoveryWhat to do when feeling out of control around foodIn today's episode, we discuss what to do when feeling out of control around food. We discuss what may cause these feelings as well as strategies to cope with them. I know that this can feel incredibly difficult, but I also know that you can get through this! Keep being brave!
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-06-0609 minBe Brave - Eating Disorder RecoveryReassurance for hard, overwhelming days when you're tempted to go back to your eating disorder
In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling unworthy of food, struggling with exercise, being overwhelmed and healthy ways of coping with all of these things as well as difficult emotions. We touch on self care and distractions and emphasize that you are enough and you can get through this!
Comedian mentioned in this episode: Michael McIntyre
You can find my contact details and o...
2024-05-1415 minBe Brave - Eating Disorder RecoveryIs recovery worth it?
In today's episode I give my opinion on the forever asked question 'Is recovery from my eating disorder actually worth it?'
Alongside this, I talk about some of the many benefits of recovery and how much brighter a life can become once no longer engulfed by an eating disorder.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-1306 minBe Brave - Eating Disorder RecoveryTools & journal prompts for anorexia/eating disorder recovery (& an explanation of the recovery google doc)
In today’s episode we cover some journal prompts and exercises that help to assist you along the recovery path. This includes body image prompts as well as strategies to reframe thoughts. Additionally, we talk about having a google doc or notes page dedicated to your recovery resources. This may include reasons to recover, affirmations, helpful exercises, your values and much more.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-1219 minBe Brave - Eating Disorder RecoveryShort grounding meditation
In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery can be stressful and intense so I find that taking a few moments to just clear my head can make a large positive impact.
Below is a link with my contact details and other social media platforms:
https://linktr.ee/grace_annesley
2024-05-1104 minBe Brave - Eating Disorder RecoveryCompletely normal occurrences in anorexia/eating disorder recovery (part two)In today’s episode we talk about more completely normal aspects of and occurrences during ED recovery. From digestive issues to stretch marks, we cover many more difficult experiences during recovery and advice to get you through because it is all worth it!
Find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-1007 minBe Brave - Eating Disorder RecoveryCompletely normal occurrences in anorexia/eating disorder recovery (part one)In today’s episode we talk about lots of occurrences and aspects of recovery that are not always talked about. From night sweats to healing hunger, we cover many of the difficult aspects of recovery that are totally normal.
Find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-0908 minBe Brave - Eating Disorder RecoveryReasons to stay
In this episode we talk about reasons to stay and not take your own life. All of these reasons are also reasons to recover from an eating disorder. Before listening to this episode, please be advised that there is mention of suicide so make sure to skip this episode if discussion around this topic is uncomfortable/distressing for you.
https://988lifeline.org/
https://www.helpguide.org/articles/suicide-prevention/are-you-feeling-suicidal.htm
https://faq.whatsapp.com/1417269125743673
You can find my contact details and other social media platforms here:
https://li...
2024-05-0807 minBe Brave - Eating Disorder RecoveryTriggers in anorexia/eating disorder recovery
In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse.
In this episode, simplifying.sam was mentioned for her wise words on TikTok that are extremely relevant for those struggling with an eating disorder. Thanks again Sam for your wisdom :)
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-0709 minBe Brave - Eating Disorder RecoveryAffirmations, reminders & mantras for eating disorder/anorexia recovery (part two)
This episode is part two of affirmations, positive self talk, mantras and reminders for eating disorder/anorexia recovery.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-0606 minBe Brave - Eating Disorder RecoveryAffirmations for anorexia/eating disorder recovery, body image and positive self talkIn this episode, we talk about positive self talk and some great affirmations/mantras/reminders for times when you may be questioning your recovery, having a hard day, dealing with difficult emotions or maybe taking some time to equip your toolbox for those hard moments.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-0508 minBe Brave - Eating Disorder RecoveryResting and taking a break in anorexia/eating disorder recovery
In this episode, we talk about allowing your body to rest in anorexia/eating disorder recovery. We discuss the importance of rest as well as the necessity of listening to our body’s needs. Additionally, we talk about the need to eat no matter how much activity or rest you do.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-0407 minBe Brave - Eating Disorder RecoveryAnorexia recovery with LaurenIn this episode, I am joined by the amazing Lauren to talk about Anorexia Recovery and all the benefits that come with leaving the illness behind. Lauren is an individual who has recently embarked on recovery from her eating disorder in an effort to regain her life back. She has fought her thoughts and helped so many others along the way through her TikTok page @forkfullofscran. This episode briefly mentions the hospital environment so make sure to skip past today's episode if that may be triggering for you. Apart from that, we chat about aspects of recovery not always talked...
2024-05-0326 minBe Brave - Eating Disorder RecoveryGetting through the hard days
In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-0306 minBe Brave - Eating Disorder RecoveryRelapse, sick enough and life outside of the eating disorder (super short episode)In today's super short episode, we chat about the temptation to relapse, be as sick as a certain person or reach a certain weight. Whilst this temptation can be incredibly distressing and alluring, we talk about how the desire to deteriorate decreases as recovery strengthens. Soon, you will build a life outside of your eating disorder that is not worth giving up just to become smaller.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-05-0303 minBe Brave - Eating Disorder RecoveryReasons to recover from anorexia/an eating disorderIn today's episode we talk about a multitude of reasons to recover from anorexia/an eating disorder. We go into how much better life can be once you have the energy to fully live your life, free of an eating disorder.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-04-3016 minBe Brave - Eating Disorder RecoveryAn IntroductionIn the first episode of the Be Brave podcast, I introduce what this podcast is about and who I am.
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
2024-04-3001 min
Risking EnchantmentBeauty in Brideshead Revisited: The Holy and the Hedonistic‘But my dear Sebastian, you can’t seriously believe it all’
‘Can’t I?’
‘I mean about Christmas and the star and the three kings and the ox and the ass.’
‘Oh yes, I believe that. It’s a lovely idea.’
‘But you can’t believe things because they’re a lovely idea.’
‘But I do. That’s how I believe.’
Brideshead Revisited
Risking Enchantment returns for its autumn/winter season. As promised our first episode back is about Brideshead Revisited by Evelyn Waugh. We discuss the novel in terms of its the...
2022-09-161h 28
Spartacus Roosevelt PodcastSpartacus Roosevelt Podcast, Show Number 11.136.3: It came from the Calendar App"Suburbia" by James Annesley from Virtual Proximity 2; "The Man Who Fell from Grace from the Sea" by William Bowers from Soundtracks #; Fleeting Dreams" by the Caretaker, released on the web as an outtake; "Night Landing" by The Men from Leave Home; "GBYE" by Machinedrum from Room(s); "Sleeping with the TV On" by Black Zone Myth Chant from The Straight Cassette; "Hoorn of Plenty" by Solyst from his self titled album; "I Want to Get High But I Don't Want Brain Damage" by the Flaming Lips and Lightning Bolt from their collaborative EP; "Askion Kataskion Lix Tetrax Damnameneus Aision"by...
2011-09-0100 min