Grace Barnick-Damazo - Podcast Details

Shows

Purpose, Power, and Productivity: A Mompreneur’s Mission The 4 Seasons of Military Life: Business Survival GuideAre you navigating the 4 seasons of military life while running a business? This survival guide is for YOU! In this episode, Grace Barnick-Damazo shares a powerful framework to help military spouses and entrepreneurs overcome challenges, stay organized, and achieve success—even amidst constant change. From identifying your season (summer, fall, winter, or spring) to building systems that save time and energy, you'll learn how to align your goals with your unique circumstances and keep pushing forward with a positive mindset.Discover actionable tips to nurture your business during high-stress times, prepare for transitions, and embrace fresh starts with clarity an...

2025-06-0335 min

The PCS-Proof Podcast 46. The 3 Nutrition Shifts That Matter Most for Military Spouses (Especially Over 30)17 May 2025The PCS-Proof Podcast(Episode 46) The 3 Nutrition Shifts That Matter Most for Military Spouses (Especially Over 30)🗓️ Week 6 of the 8-Part Fitness Jumpstart SeriesWe’ve spent the last five weeks talking about fitness, mindset, and consistency in military life. But today, we’re switching gears and diving into one of the most common questions I get from women starting (or restarting) their fitness journey: “What should I actually eat to support my goals?”In this episode, I’m sharing the 3 key nutrition shifts that matter most for military sp...

2025-05-1728 min

The PCS-Proof Podcast 45. Military Spouse Q&A: Guilt, Consistency, Bodyweight Workouts & What Actually Works5 May 2025The PCS-Proof Podcast(Episode 45) Military Spouse Q&A: Guilt, Consistency, Bodyweight Workouts & What Actually Works🗓️ Week 5 of the 8-Part Fitness Jumpstart SeriesThis week, we’re doing something extra special: it’s our first-ever Listener Q&A episode, and it’s all about you!Over the past four episodes of our 8-week fitness jumpstart series, we've talked about:How to start (or restart) your fitness journey, even if it feels overwhelming.How to build consistency in the chaos of military life.Why resistance...

2025-05-0530 min

The PCS-Proof Podcast 44. How to Stop Falling Off Track: The 4 Seasons Strategy for Fitness Success26 April 2025The PCS-Proof Podcast(Episode 44) How to Stop Falling Off Track: The 4 Seasons Strategy for Fitness Success🗓️ Week 4 of the 8-Part Fitness Jumpstart SeriesIn today’s episode, we’re getting to the real heart of what it takes to make fitness stick for military spouses: adaptability. Because in this wild military life, nothing stays the same for long—and neither should your fitness routine.I walk you through why military spouses need a totally different strategy than their civilian counterparts, introduce the powerful Four Seasons of Military Life framew...

2025-04-2627 min

The PCS-Proof Podcast 43. Lifting Not Optional: Why Resistance Training Is a MilSpouse Superpower22 April 2025The PCS-Proof Podcast(Episode 43) Lifting Isn’t Optional: Why Resistance Training Is a Milspouse Superpower🗓️ Week 3 of the 8-Part Fitness Jumpstart SeriesStrength training isn’t just for athletes or gym rats—and it’s definitely not something military spouses should overlook. In this episode, we break down why resistance training is essential for women in military life—especially during perimenopause, periods of hormone dysregulation, PCS season, and solo parenting stretches.From improving energy and resilience to protecting your long-term health and mental wellness, resistance training is one of the most eff...

2025-04-2227 min

The PCS-Proof Podcast 42. Struggling to Stay Consistent with Fitness? You Don’t Need a Perfect Plan—You Just Need This...11 April 2025The PCS-Proof Podcast(Episode 42) Struggling to Stay Consistent with Fitness? You Don’t Need a Perfect Plan—You Just Need This…🗓️ Week 2 of the 8-Part Fitness Jumpstart SeriesCan’t seem to stick to a workout routine with the chaos of military life? You’re not alone—and you’re not doing anything wrong. In this episode, Grace shares real-life strategies that help you build consistency without needing a perfect schedule, gym access, or loads of motivation.🎧 What You’ll Learn in This Episode:✅ Why flexibility beats perfection✅ H...

2025-04-1115 min

The PCS-Proof Podcast 41. Jumpstart Your Fitness Journey as a Military Spouse1 April 2025The PCS-Proof Podcast(Episode 41) Jumpstart Your Fitness Journey as a Military SpouseWelcome to the first episode of our brand-new 8-part fitness series inside The PCS-Proof Podcast! Whether you’re completely new to fitness, coming back after a break, or trying to find your footing after a hectic PCS or deployment, this episode was made with you in mind.I’m kicking off a series to help you take back control of your health, one small, powerful step at a time.💥 In this episode, I’m sharing:Why get...

2025-04-0125 min

The PCS-Proof Podcast 40. Stuck or Slaying Q1? – The 4-Step Check-In That Will Reignite Your 2025 Fitness Goals24 March 2025The PCS-Proof Podcast(Episode 40) Stuck or Slaying Q1? – The 4-Step Check-In That Will Reignite Your 2025 Fitness GoalsNot Where You Hoped to Be in March? Here’s the 4-Step Reset You Need (The R.E.P.S. System)If you’re feeling a little off track with your 2025 health and fitness goals right now, I want you to know… you are not alone. And more importantly, you’re not behind.In this episode of The PCS-Proof Podcast, I’m sharing the exact system I use with my priv...

2025-03-2424 min

The PCS-Proof Podcast 39. From Baking to Business: Heather Jones’ Unexpected Path to Entrepreneurship & Resilience6 March 2025The PCS-Proof Podcast(Episode 39) From Baking to Business: Heather Jones’ Unexpected Path to Entrepreneurship & ResilienceMilitary life is full of pivots, but what if those pivots led you straight to your passion? In this inspiring episode, I sit down with Heather Jones, an Army veteran, military spouse, certified life & somatic coach, and entrepreneur. Heather’s journey took her from serving in the military to pursuing her dream of opening a bakery—until military life changed everything. That shift led her to discover her true calling: empowering military spouse entrepreneurs and mompreneurs to build...

2025-03-061h 08

The PCS-Proof Podcast 38. The Truth About Discipline: How to Stay Fit Without Burning Out21 February 2025The PCS-Proof Podcast(Episode 38) The Truth About Discipline: How to Stay Fit Without Burning OutAre You Tired of Feeling Like Discipline is Just Another Chore? Let’s Change That.You started the year strong, fired up with motivation, but now? Every workout feels like a chore. That meal plan? Way too much effort. And all those goals you set? Well… they’re collecting dust.It’s NOT your fault.Discipline for the sake of discipline can actually work against you—leading to burnout, r...

2025-02-2128 min

The PCS-Proof Podcast 37. How to Stop Spinning Your Wheels and Finally See Fitness Results in 202513 February 2025The PCS-Proof Podcast(Episode 37) How to Stop Spinning Your Wheels and Finally See Fitness Results in 2025One of the biggest struggles I hear from women is this:“I just don’t have time to work out, meal prep, or prioritize my health.” Sound familiar? But here’s the truth—we do have time. The problem isn’t time—it’s what we’re filling it with.In today’s episode, we’re diving into the Big Rocks Analogy—a powerful concept that will completely shift how you think about time management, goal-setting...

2025-02-1321 min

The PCS-Proof Podcast 36. The ‘Magic Pill’ Trap: Why Quick Fixes Are Sabotaging Your Fitness Goals31 January 2025 The PCS-Proof Podcast (Episode 36) The ‘Magic Pill’ Trap: Why Quick Fixes Are Sabotaging Your Fitness Goals Feeling frustrated with your fitness progress? You’re NOT alone. It’s the end of January—the longest month of the year (seriously, will February ever come?!). You’ve been working hard, staying consistent, and yet… the results aren’t showing up as fast as you hoped. This is exactly the time of year when predatory wellness companies start circling, offering you “magic pill” solutions—shakes, supplements, detoxes, and even prescription drugs that promise rapid results. But her...

2025-01-3124 min

The PCS-Proof Podcast 35. 35% of People QUIT Their Fitness Resolutions for THIS Reason...(Don't Be One of Them)23 January 2025 The PCS-Proof Podcast (Episode 35) 35% of People QUIT Their Fitness Resolutions for THIS Reason...(Don’t Be One of Them) In this second episode of our New Year Resolutions “Best Practices” for fitness success series, we’re diving into one of the biggest reasons New Year’s resolutions fail. Did you know that 35% of people give up on their resolutions because they set goals that are impossible to sustain? Today, I’m sharing my second best practice for sustainable fitness goal achievement: why setting realistic goals and action steps is the key to long-t...

2025-01-2320 min

The PCS-Proof Podcast 34. Best Fitness Practices for 2025: Why Boring Beats Flashy Every Time16 January 2025 The PCS-Proof Podcast (Episode 34) Best Fitness Practices for 2025: Why Boring Beats Flashy Every Time Happy New Year and welcome to the first episode of 2025! 🎉 After an adventurous holiday season, I’m back with a fresh perspective on sustainable fitness goals—and trust me, it’s not what you expect. Today, we’re diving into why boring fitness habits are the secret weapon for military spouses and active-duty women who want to crush their health goals this year. Forget flashy routines and unsustainable trends; it’s time to embrace the power of simple, consistent ac...

2025-01-1626 min

The PCS-Proof Podcast 33. Your Most Important New Year’s Task (Hint: It’s NOT Setting Goals)26 December 2024 The PCS-Proof Podcast (Episode 33) Your Most Important New Year’s Task (Hint: It’s NOT Setting Goals) The end of the year is here, and while the world seems to be buzzing about goal-setting for 2025, we’re hitting pause. In this episode, we’re flipping the script on the usual New Year’s resolutions and diving into the real first step to building a year you’ll be proud of: reflection. Military life often feels like a whirlwind, especially during the holidays, but this quiet week between Christmas and New Year’s is th...

2024-12-2619 min

The PCS-Proof Podcast 32. Mindset Hacks Every Military Spouse Needs to Crush Fitness Goals Before the New Year12 December 2024 The PCS-Proof Podcast (Episode 32) Mindset Hacks Every Military Spouse Needs to Crush Fitness Goals Before the New Year As December rolls in, many people hit pause on their health and fitness goals, choosing to wait until January to refocus. But let’s face it—military spouses are not “most people.” In this episode, we dive into how military life equips us with the resilience to tackle challenges head-on, even during the busiest season of the year. Joined by fitness and longevity expert Chris Borda, this conversation offers actionable mindset hacks to flip t...

2024-12-1246 min

The PCS-Proof Podcast 31. From Chaos to Calm: How Gratitude Changes Everything in Military Life27 November 2024 The PCS-Proof Podcast (Episode 31) “From Chaos to Calm: How Gratitude Changes Everything in Military Life” In this heartfelt and inspiring episode, we dive into the transformative power of gratitude, especially for military spouses and women navigating the unique challenges of military life. As Thanksgiving approaches, it’s the perfect time to explore how gratitude can help us find peace amidst chaos, build resilience, and strengthen our connections with those around us. What You’ll Learn in This Episode: • How gratitude can rewire your brain to reduce anx...

2024-11-2722 min

The PCS-Proof Podcast 30. Social Impact & Entrepreneurship: Moni Jefferson’s Mission to Empower Military Spouse Entrepreneurs14 November 2024 The PCS-Proof Podcast (Episode 30) Social Impact & Entrepreneurship: Moni Jefferson’s Mission to Empower Military Spouse Entrepreneurs In this inspiring episode of The PCS-Proof Podcast, we welcome Moni Jefferson, a powerhouse in the military spouse community and the innovative founder of the Association of Military Spouse Entrepreneurs (AMSE). Moni is not only an active-duty Air Force spouse but also a visionary entrepreneur. Her mission? To empower military spouses around the world to break through employment barriers and build successful, sustainable businesses. From speaking at the White House to partnering with to...

2024-11-1447 min

The PCS-Proof Podcast 29. Holiday Survival Guide for Military Spouses: How to Ditch Stress and Embrace Joy7 November 2024 The PCS-Proof Podcast (Episode 29) Holiday Survival Guide for Military Spouses: How to Ditch Stress and Embrace Joy The holidays are a magical time—but they can also be one of the most stressful times, especially for military spouses juggling deployments, relocations, and extended family demands. In this episode, Grace shares her personal experiences and essential tips for surviving the season with less stress and more joy. From handling family expectations to creating new, flexible traditions and prioritizing self-care, this episode is all about making the holidays meaningful, ev...

2024-11-0621 min

The PCS-Proof Podcast 28. Staying Motivated Through Seasonal Change: Fitness & Self-Care Tips for Military Spouses31 October 2024 The PCS-Proof Podcast (Episode 28) Staying Motivated Through Seasonal Change: Fitness & Self-Care Tips for Military Spouses Welcome to The PCS-Proof Podcast, your trusted resource for navigating the highs and lows of military life while prioritizing your well-being. In today’s episode, we tackle the annual challenge many military spouses face: staying motivated in fitness and self-care as winter approaches, days grow shorter, and life’s demands only seem to increase. Key Takeaways: A Seasonal Reset for Military Spouses – With base life shifting and ho...

2024-10-3120 min

The PCS-Proof Podcast 27. Stronger After Setbacks: Proven Strategies for Staying Fit Through Injuries and Chronic Pain24 October 2024 The PCS-Proof Podcast (Episode 27) Stronger After Setbacks: Proven Strategies for Staying Fit Through Injuries and Chronic Pain Welcome back to The PCS-Proof Podcast! 🎙️ In this episode, we dive deep into a topic that hits home for many women & military spouses: managing fitness through injuries and chronic pain. 🏋️‍♀️ Whether you’re dealing with a sports injury, a flare-up from an old ailment, or just the wear and tear from everyday life, injuries are an inevitable part of life. But here’s the thing: they don’t have to derail your fitness journey. Your...

2024-10-2430 min

The PCS-Proof Podcast 26. Bouncing Back: How Baseball’s Failures Mirror Military Spouse Resilience10 October 2024 The PCS-Proof Podcast (Episode 26) Bouncing Back: How Baseball’s Failures Mirror Military Spouse Resilience In this candid and inspiring episode of The PCS-Proof Podcast, we explore how the unpredictable world of baseball mirrors the resilience required by military spouses. From the mental toughness of players facing constant failure to the grit of military life, you’ll find plenty of parallels that hit close to home. Host, Grace, takes a less structured but heartfelt approach, sharing personal stories and a deep love for baseball (and softball!). Amidst a hectic week of sick...

2024-10-1033 min

The PCS-Proof Podcast 25. The Final Countdown: Unlock Your Best Results in the Last 90 Days of 20243 October 2024 The PCS-Proof Podcast (Episode 25) The Final Countdown: Unlock Your Best Results in the Last 90 Days of 2024 Welcome back to The PCS-Proof Podcast! We’ve got an exciting, action-packed episode this week to help you crush your fitness and nutrition goals as we enter the final stretch of 2024. If you’ve ever felt like the last few months of the year were a lost cause when it comes to your health—especially with holidays and military life distractions—I’ve got news for you: There’s st...

2024-10-0327 min

The PCS-Proof Podcast 24. 5 Transformative Lessons: How I Became a Better Coach for You!19 September 2024 The PCS-Proof Podcast (Episode 24) 5 Transformative Lessons: How I Became a Better Coach for You! Welcome back to The PCS-Proof Podcast! In today’s episode, I’m sharing 5 hard-earned lessons from my 5 years as a business owner and coach. Whether you’re a military spouse navigating fitness challenges, starting your own business, or just trying to juggle all the moving parts of military life, these lessons are for YOU. In This Episode: 💡 Lesson 1: Say Yes, Then Figure It Out Ever hesitated on a decision because i...

2024-09-1931 min

The PCS-Proof Podcast 23. “PCS-Proof” Your Career: The Bold Move I Made to Start a Fitness Revolution for Military Spouses12 September 2024 The PCS-Proof Podcast (Episode 23) “PCS-Proof” Your Career: The Bold Move I Made to Start a Fitness Revolution for Military Spouses Today’s episode is a must-listen for any military spouse ready to break free from the limits of traditional careers. We’re talking about building a PCS-Proof career through the power of entrepreneurship! 🚀 If you’re thinking, “Entrepreneurship? Not for me…” hold on a sec! Did you know military spouses face a 22% unemployment rate? And underemployment is sky-high thanks to constant relocations and unique challenges. It’s no wonder so m...

2024-09-1227 min

The PCS-Proof Podcast 22. 4 Powerful Mindset Hacks Every Military Spouse Needs5 September 2024 The PCS-Proof Podcast (Episode 22) 4 Powerful Mindset Hacks Every Military Spouse Needs Welcome back to the PCS-Proof Podcast! In this episode, we're diving into practical & powerful mindset hacks specifically designed for military spouses and women navigating the complexities of military life. We’ll begin by exploring how to: Control the Controllables - Focusing your energy on aspects of life you can influence, like self-care and time management, rather than stressing over factors beyond your control. Eliminate Negative Input (Protect your Energy) - By identifying and minimizing sources of negativity in your life. Inst...

2024-09-0527 min

The PCS-Proof Podcast 21. Unlocking the Secret: How to Finally Find Time for Fitness in a Crazy Military Life29 August 2024 The PCS-Proof Podcast (Episode 21) Unlocking the Secret: How to Finally Find Time for Fitness in a Crazy Military Life Welcome to Episode 21, where we address a very common struggle for military spouses—finding time to work out amid a busy and unpredictable schedule. With frequent relocations, deployments, and daily responsibilities, fitting in exercise can feel nearly impossible. But today’s episode will guide you on how to prioritize your fitness without sacrificing family needs. Join us to explore these actionable strategies to integrate fitness into your hectic schedule. Embr...

2024-08-2926 min

The PCS-Proof Podcast 20. Winning Together: Lessons from Women Olympians for Military Spouses22 August 2024 The PCS-Proof Podcast (Episode 20) Winning Together: Lessons from Women Olympians for Military Spouses Welcome back to another episode of The PCS-Proof Podcast! This week, we're celebrating the remarkable achievements of female athletes in the 2024 Summer Olympics and drawing inspiration from their incredible performances. Here’s a quick rundown of what you’ll find in this episode: Olympic Inspiration: With the Summer Olympics capturing our attention, I've been reflecting on the magic of these games and how they inspire us. The Olympics remind us of the power of d...

2024-08-2220 min

The PCS-Proof Podcast 19. From Dreams to Reality: A Proven Strategy for Crushing Your Goals!15 August 2024 The PCS-Proof Podcast (Episode 19) From Dreams to Reality: A Proven Strategy for Crushing Your Goals! Today’s episode is all about powerful goal setting—specifically crafted for busy moms preparing for the new school year and military spouses managing solo during deployments. We’re diving deep into setting effective health and fitness goals to ensure you THRIVE, even in the most challenging seasons of military life! Special Offer: Download our FREE Fitness Blueprint workbook to follow along with today’s process. Visit ⁠access.fitpathcoaching.com/blueprint⁠ to get your cop...

2024-08-1527 min

The PCS-Proof Podcast 18. Summer Strong: Heat-Proof Your Workouts as a Military Spouse8 August 2024 The PCS-Proof Podcast (Episode 18) Summer Strong: Heat-Proof Your Workouts as a Military Spouse Welcome to Episode 18 of The PCS-Proof Podcast, where we’re diving into the "hot topic" of exercising safely and effectively in extreme heat. If you’re a military spouse living in some of the hottest regions of the world, this episode is tailored just for you! I’ll share insights from my own experience after our PCS to Japan, where I faced scorching temperatures and high humidity. I’ll guide you through the benefits...

2024-08-0834 min

The PCS-Proof Podcast 17. Mastering Fitness Motivation in Military Life: Strategies That Work1 August 2024 The PCS-Proof Podcast (Episode 17) Mastering Fitness Motivation in Military Life: Strategies That Work Today, we tackle a crucial topic for military spouses and women in military life facing unique challenges that affect health and fitness routines due to frequent moves, deployments, and unpredictable schedules. Motivation can be an extremely powerful tool to help you kickstart your fitness journey. But it is also massively fickle & unpredictable, and if we rely on it as our sole driver for inspiration, we are setting ourselves up for a big let-down.

2024-08-0124 min

The PCS-Proof Podcast 16. Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness (Part 2)25 July 2024 The PCS-Proof Podcast (Episode 16) Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness - Part 2 Today, we're continuing our conversation with Taylor Hester of Taylor Hester fitness, a former collegiate athlete turned mom, MilSpouse, Fitness Coach & Business Owner. The second of our two-part Interview, join us as Taylor shares her honest thoughts about the best & worst trends in health & fitness right now, pelvic health & access within military life, and what it means to her to be "PCS-Proof". Taylor's journey in...

2024-07-2530 min

The PCS-Proof Podcast 15. Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness (Part 1)18 July 2024 The PCS-Proof Podcast (Episode 15) Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness - Part 1 Today, we're joined by Taylor Hester of Taylor Hester fitness, a former collegiate athlete turned mom, MilSpouse, Fitness Coach & Business Owner. In this two-part Interview series, join us as Taylor shares her journey and insights into navigating military life with positivity and resilience. Taylor's journey into virtual fitness coaching amid the challenges of military life underscores the importance of adaptability, empathy, and a balanced ap...

2024-07-1840 min

The PCS-Proof Podcast 14. Eight Game-Changing Lessons from a Top Fitness Pro11 July 2024 The PCS-Proof Podcast (Episode 14) Eight Game-Changing Lessons from a Top Fitness Pro Welcome to today's special episode of PCS-Proof Podcast! I recently renewed my Personal Training Certification, which has led me to reflect deeply on my journey over the past eight years in this dynamic industry. From starting out as a fresh-faced trainer at MZR Fitness in San Luis Obispo, to now, owning my own health & fitness coaching company & being a Military Spouse Fitness Expert--it's been a transformative ride! Did you know, the...

2024-07-1122 min

The PCS-Proof Podcast 13. Decoding Stress: Essential Insights for Military Spouse (Part 3)26 June 2024 The PCS-Proof Podcast (Episode 13) Decoding Stress: Essential Insights for Military Spouse - Part 3 Welcome back to our 3-part series focused on stress and its impact on our health and fitness as military spouses & women in military life! If you recall, in Part 1 we covered the basics of stress and its general effects on our bodies & why it’s important for military spouses to manage it due to the unique stressors we face, such as deployment anxiety, frequent relocations, financial pressures, & role overload (⁠listen here⁠). Then, in Part 2, we explor...

2024-06-2732 min

The PCS-Proof Podcast 12. Decoding Stress: Essential Insights for Military Spouse (Part 2)20 June 2024 The PCS-Proof Podcast (Episode 12) Decoding Stress: Essential Insights for Military Spouse - Part 2 Welcome back to our 3-part series on stress and its impact on health and fitness for military spouses. In Part 1, we explored the basics of stress and its effects. Today, in Part 2, we delve into how chronic stress can influence your health and fitness journey. Explanation of "Hormesis" & How it Improves Fitness Results Discover the concept of hormesis, where controlled stress, like exercise, can benefit your body. Lea...

2024-06-2019 min

The PCS-Proof Podcast 11. Decoding Stress: Essential Insights for Military Spouses (Part 1)12 June 2024 The PCS-Proof Podcast (Episode 11) Decoding Stress: Essential Insights for Military Spouse - Part 1 As I sit down to record this special episode, I find myself in a reflective mood. It's been 15 years since I walked across that university stage, diploma in hand, and I'm struck by how swiftly time has flown. The memories of my college journey flood back, and I can't help but feel a wave of nostalgia wash over me. 🎓 This episode kicks off a comprehensive three-part series on stress and its profound influence on the health & fitness of m...

2024-06-1316 min

The PCS-Proof Podcast 10. Redefining "Self-Care" for Maximum Benefit in Military Life06 June 2024 The PCS-Proof Podcast (Episode 10) Redefining Self-Care for Maximum Benefit in Military Life Today, we explore the concept of self-care, focusing on shifting from instant gratification activities to those offering delayed but greater benefits for our long-term health. Living the military life is challenging, making self-care a non-negotiable for maintaining our sanity. Key Topics: Common self-care activities: baths, books, social outings, wine, sweets Quick fixes for stress relief vs. long-term health benefits Importance of delayed gratification for lasting well-being Three...

2024-06-0622 min

The PCS-Proof Podcast 9. The Powerful Shift from Perfection to Progress29 May 2024 The PCS-Proof Podcast (Episode 9) The Powerful Shift from Perfection to Progress Today, we’re tackling perfectionism in health and fitness—a mindset that often hinders progress. We’ll explore five ways perfectionism can derail your goals and provide actionable steps to overcome it: All-or-Nothing Mentality: Viewing fitness as a journey helps you move past setbacks. Missed a workout? Get back on track the next day. Research shows that an all-or-nothing mindset decreases the likelihood of maintaining exercise routines. Increased Stress and Anxiety: High stress levels can lower physical activi...

2024-05-2920 min

The PCS-Proof Podcast 8. Transform Your Fitness Routine: Essential Exercises for Women in Military Life21 May 2024 The PCS-Proof Podcast (Episode 8) Transform Your Fitness Routine: Essential Exercises for Women in Military Life Welcome back to the PCS-Proof Podcast! Today, we’re focusing on maintaining strength for women in military life, continuing from Episode 6. If you missed it, go back and listen after this episode. Today, we’ll cover the top five essential exercises for women in military life. Remember, these exercises aren’t the only ones you should do. They’re a fast-track to maximize your time and results. 3 Compelling Reasons for Strength Training Efficie...

2024-05-2222 min

The PCS-Proof Podcast 7. Mastering Fitness on the Go: Essential Tools for a PCS-Proof Gym16 May 2024 The PCS-Proof Podcast (Episode 7) Mastering Fitness on the Go: Essential Tools for a PCS-Proof Gym As I prepare for a trip, I'm reminded of the importance of maintaining my fitness routine, even on the go. In this episode, I'll share my top six tools for a portable gym, perfect for military life or anyone on the move. Click Here to Download the PDF for my PCS-Proof Equipment List (including quick links to all of the tools featured in this episode!) Link to Hydra...

2024-05-1623 min

The PCS-Proof Podcast 6. The Girl With the Garbage Bag10 May 2024 The PCS-Proof Podcast (Episode 6) The Girl With the Garbage Bag Today we will be focusing on the importance of physical strength for women in military life. Why being STRONG is not just important for us women, generally, but doubly important for us in this unique lifestyle. In this episode, you you’ll hear about… • Importance of physical strength for women in military life • Resilience, injury prevention, self-reliance, and independence emphasized • Practical tips for feeling comfortable in on-base gyms • Empower y...

2024-05-0919 min

The PCS-Proof Podcast 5. The Four Seasons of Military Life02 May 2024 The PCS-Proof Podcast (Episode 5) The Four Seasons of Military Life In this episode, you'll hear about how military life mirrors the changing seasons, each presenting unique challenges and opportunities: Spring: Embrace fresh starts and new beginnings as you settle into a new duty station or routine. Discover the joy of reshaping your life and routines to align with your goals. Summer: Seize stability and opportunity while in a routine at your current station. It's the perfect time to tackle new challenges, set ambitious goals, and establish sustainable habits. ...

2024-05-0228 min

The PCS-Proof Podcast 4. Anchoring Amidst Chaos: The Power of Stable Rocks in Military Life19 April 2024 The PCS-Proof Podcast (Episode 4) Anchoring Amidst Chaos: The Power of Stable Rocks in Military Life Discover the power of "Stable Rocks" as essential practices to anchor your life amidst chaos. Learn how to identify, implement, and lean into these controllables to boost mental health and resilience, especially in the unpredictable world of military life. In this episode, you'll hear about... The Importance of Stable Rocks Multiple Way to Identify Your Stable Rocks When & How to Implement Your Stable Rocks for the Biggest Impact ...

2024-04-1926 min

The PCS-Proof Podcast 3. Unlocking Success: How to Overcome the TOP Barrier for Women in Military Life11 April 2024 The PCS-Proof Podcast (Episode 3) Unlocking Success: How to Overcome the TOP Barrier for Women in Military Life In this episode, we delve into the impact of the #1 thing that I see holding back military women and spouses from living the thriving life that they want. We'll explore how this one thing can hinder personal growth and lead to self-sabotage. And I'll provide insights and strategies for overcoming this top barrier and fostering resilience to achieve success and fulfillment in military life. In this episode...

2024-04-1137 min

The PCS-Proof Podcast 2. A Step-by-Step Introduction to the “PCS-Proof Method”4 April 2024 The PCS-Proof Podcast (Episode 2) A Step-by-Step Introduction to the “PCS-Proof Method” In this episode, I share with you... A little bit more about me & one of my biggest passions in life ⚾️ What it means to me to be, "PCS-Proof" and how that term has played out in my own life How you can start to think about what parts of your life you need to PCS-Proof so that you can start to take some intentional steps in that direction And I share with you the three essential steps that you...

2024-04-0423 min

The PCS-Proof Podcast 1. Forging My Own Path (Can You Relate?)27 March 2024 The PCS-Proof Podcast Episode 1: Forging My Own Path (Can You Relate?) In this inaugural episode, I'm pulling back the curtain and sharing my personal journey. You'll hear about: My conventional aspirations to live a "normal life", and about how unforeseen shifts led me on a very unexpected journey into military life. Some of my setbacks, professionally & personally, which highlight the importance of resilience and adaptability⎯both of which are crucial in navigating military life. What sparked my personal transformation. How prioritizing health and fi...

2024-03-2717 min

The PCS-Proof Podcast Trailer - The PCS-Proof PodcastWelcome to The PCS-Proof Podcast, where we're covering the vital things you need to know to thrive in every season of MilSpouse Life (while keeping your sanity intact🤪)! I'm your host, Grace Barnick-Damazo, and I'm here to share my stories of personal experience as a business owner, a Fitness Coach & a seasoned Navy wife, along with expert advice to help you navigate the unique challenges and celebrate the triumphs of military Spouse-hood⎯all with a sense of humor & a little dose of tough love, when needed. In this weekly podcast, we'll dive deep into topics like...

2024-03-1301 min

Milspouse Matters Learn How to PCS Proof Your Fitness - Ep. 114Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I'm delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to "PCS proof" your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC. She's spent years learning from the best in the fitness industry, so that she can get you the results that you deserve. Grace is a Navy spouse, and she understands the unique challenges that military life plays...

2024-01-1737 min $Y.E.S. Fitness \$

Y.E.S. Fitness "Longevity" Podcast Y.E.S. Fitness "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-DamazoY.E.S. "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo This is a time of year where people often reflect or take inventory of their lives. It can be relationships, career, wealth, or just about anything but they look to see where they are at and where they want to go. Making sustainable changes can be difficult. I sat down with Grace to discuss how she helps people with healthy behavior changes. Grace is a Certified Health Coach, Personal Trainer & Behavior Change Expert. She excels at making healthy behavior change attainable and doable for...

2021-01-0814 min