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5 STEPS & 3 RHYTHMS PODCASTThe Power of Movement - Dance Your Way to HealthWarming: The episodes in this series are not edited so far far from perfection👌🏽🤗Today is episode no2 of our summer wellness series on the 5 Steps And 3 Rhythms podcast. We're talking about the Power of Movement, In - clu - si - vi - ty...😁What are the 3 rhythms of life!!!! Benefits of including dance in your daily routine. Call out for dance instructors/practitioner And our participation in the Flourish Food Festival with our signature hot sauce range MAKOSSA!#habitsthatheal#summerseries#staytuned With backgro...2024-06-0813 min5 STEPS & 3 RHYTHMS PODCASTIntroduction to Summer Wellness SeriesThis episode kicks off a series focused on achieving summer wellness through a holistic approach. We are introducing the 5 Steps and 3 Rhythms framework, a roadmap to empower people to take charge of their health and embrace a joyful summer.The 5 Steps to Summer Wellness 1. Gaining the confidence to Take Charge: This first step emphasises believing in yourself and your body's ability to heal and for you to make positive health changes.2. Rebuilding the Body from the Inside Out: Focusing on nourishing your body with healthy foods and habits for a strong foundation.2024-05-0516 min5 STEPS & 3 RHYTHMS PODCASTSeries Intro & Dandelion health secretsDancing with purpose and body nourishment series. In conversation with Claire Goulding of Learn Botanics Herbal Medicine Clinic. Links to follow soon. With background music With background musicSupport the showTHANK YOU!@habitsthatheal2024-04-1229 min5 STEPS & 3 RHYTHMS PODCASTStay Empowered Ladies! My Story.💝Hey guys, apologies I've not been here, I did not post any episodes because there is a lot going on behind the scenes - changing the segments and introducing new ones to cover all areas of the health and fitness holistic solutions including food - the healthier kind.😋So this episode is impromptu🎧 - just to encourage you ladies to stay in your powers - and share my background story with you - What happened for me to do what I do. Why I started and stayed in my own power. Sending love. Grace. With ba...2024-03-0904 min5 STEPS & 3 RHYTHMS PODCASTFinding Your Flow: Stress Management for Inner BalanceToday's episode is about finding balance for our inner dancer... Life is full of challenges but with the right techniques, we can stay centred. It's about finding ways to transform the chaos into moments of peace. How? In this episode we go through a few steps that might be really helpful for you and here they are:1. Identify triggers your stress - that will help you address them and manage your stress. 2. Breath it out - Acknowledge, acceptance and letting it be... 3. Move your body - It's a powerful way for...2024-02-1915 min5 STEPS & 3 RHYTHMS PODCASTThe Power of Emotional AffirmationsYour Affirmations/Autosuggestions are like beautiful Choreographies but without the passion, they have very little impacts. Quick notes - apologies for not having the Q&A as promised - Our YouTube channel is gone!!!😏 More on that another time. In short, it's a YouTube fiasco for us - for the time being. Not to worry! Next week, we'll let you know how you can join us virtually for our exclusive Q&A - yep, exclusive! If you listen to this podcast, you are our VIP indeed!.. and you'll be invited to the party every single...2024-02-1209 min5 STEPS & 3 RHYTHMS PODCASTDance Your Emotions Away - Love Yourself Inside Out.Love yourself inside out as you dance your emotions away. Our bodies are amazingly built and carrying our unique stories, emotions dependingon dailyevents and locks in memories. It can be challenging to accept and appreciate our bodies and all that comes with it. Dancing your emotions might just be the solution. Jump in and listen to this episode it might be what you needed to hear today. #loveYourselfInsideOut. Don't miss next week episode where we'll be exploring the transformative power of positive affirmation. What they are and how to make them work...2024-02-0508 min5 STEPS & 3 RHYTHMS PODCASTFueling Your Inner FireIn this episode we bringing more aspects to what it means to care about the so today we're not just talking about moving the body is also about nourishing our spirit, mind and soul to keep yourself healthy from the inside out. We talk physical sparks when the body is in motion, mental clarity and emotional vibrancy as well as the overall energy. We highlight two tropical ingredients but of course true wellness is more about what quiets your mind - here's our stress-busting holistic African dance movement flow to release tension and tap into th...2024-01-2908 min5 STEPS & 3 RHYTHMS PODCASTMapping Your Rhythmic Routine RoadmapIf you're like many of us you might feel overwhelmed by endless wellness goals. I hear you! So today we're doing something about it and crafting your personalised Rhythmic roadmap so you can move more and stress less. The music sound is different because those percussionists were recorded live so apologies in advance. This episode is about taking charge of step1 - Your physical, mental, and emotional self. Step2 - Setting the 'tempo' for a realistic time frame for incorporating the suggested practices into your life. Step 3 - Take central stage. Every single time...2024-01-2207 min5 STEPS & 3 RHYTHMS PODCASTShake Off the Chains, Sis! Dance Your Way to a Vibrant You!Take your shoes off for this episode! New "Year, New You" it's not a boring cliché, it's your chance to break free and groove into a holistic YOU. We're ditching the No Pain No Gain motto and moving to the rhythm of our soul as we shatter limitations. No sweat-drenched gym memberships, just 3 quick dance-y practices to kick start your wellness:⚡Shake it Out: 5-minute morning movement to release and let go of the bad vibes and welcome vibrant energy! Grounding Stomp: Feel the earth beneath your feet and connect with your inner rocks...2024-01-1509 min5 STEPS & 3 RHYTHMS PODCASTMy Greatest Gym Failure and How I Overcome itHey guys, on today's episode, get ready for a raw and hopefully inspiring story of personal transformation. Let's go! Fasten your seat-belt as I reveal my journey from cancer diagnosis to gym failure, and the profound shift I made that led to lasting wellness. Find out how not forcing the body into submission, unlocks a path to better health that true for you. Go in for this story of resilience, listen to your body, and learn how you too can rewrite your wellness narrative. If you have any questions, reach out. 2024-01-0810 min5 STEPS & 3 RHYTHMS PODCASTNew Year, New You? Wait a Second! 5 Min Fixes to Conquer Physical Inactivity - Without any pressure.Already feeling overwhelmed by fitness goals (or lack thereof) as the New Year approaches? In this episode we throw away the pressure and embrace bite-size movement wins! Join us as we explore:. Why "Not being worried about fitness" is key to your fitness success journey. . 5 smart 5-minute fixes to fight physical inactivity in your everyday routine, from stair-step squats to dancing dishwashing. . Also, simple strategies to boost energy, improve focus, and solve desk stiffness - even without leaving your chair!). As always, progress over perfection! Discover how 5 minutes can change every...2023-12-2509 min5 STEPS & 3 RHYTHMS PODCASTHow to Make Morning Wellness Routine EasierThis episode explores practical tips and 'rhythms' to simplify and enhance your morning routine for optimal well-being. The episode offers actionable steps to optimise morning routines and achieve your wellness goals. Key Takeaway - Importance of morning routine routine: Setting the tone for the day, boost energy and focus as well as healthier choices awareness. - 5 Steps for an easy morning routine: First thing first, start small, don't be hard on yourself so have realistic expectations, most importantly be consistent. Let us know if you'll like In-depth explorations on specific healt...2023-12-2210 min5 STEPS & 3 RHYTHMS PODCASTDiscover the Secrets of Habits Change with James Clear's "Atomic Habits"Do you ever feel stuck in a circle of bad habits or you struggle to stick to your good intentions? In this episode we're looking into James Clear's transformative book "Atomic Habits", a science-blacked guide to understanding and mastering the art of habits formation. This episode is packed with practical tips to empower you to take control of your habits. So tune in, get ready to hack your habits, and unlock your full potential with the incredible insights of "Atomic Habits'! #habits #self-emprovement #behaviour #change #JamesClear #AtomicHabitsAnd as always a fee...2023-12-1110 min5 STEPS & 3 RHYTHMS PODCASTInvesting in Your Health with £50In this episode, we'll go into Part 2 of our exploration on how to maximise your health with just £50...we talking monthly. Discover strategic ways to assess, prioritise informed decision-making, and spend your budget wisely to improve your overall well-being. Comprehensive Assessment for Tailored Spending Before embarking on your health-improvement journey, we'll guide you through a comprehensive assessment of your current health and needs and priorities. Understanding your personal and unique health concerns and uncovering areas where improvement will make a difference is key. So this personalised approach make it possible for your £50 budget to align with...2023-12-0809 min5 STEPS & 3 RHYTHMS PODCASTMaximising Your Health with £50In this episode, learn how to improve your health without breaking the bank. We share five steps and three rhythms that you can incorporate into your daily life to boost your well-being, even if you don't have much to spend. So we will be exploring the concept of affordable wellness and talk about practical strategies that help enhance your health without spending too much. With just £50, you can go on a personal journey towards improving your physical and mental health. Nourish Your Body with Healthy Choices A healthy diet is the backbone of over...2023-12-0711 min5 STEPS & 3 RHYTHMS PODCASTNavigating a Serious Diagnosis - 3: Embracing Gratitude and AppreciationIn this episode of the 5 Steps & 3 Rhythms, we go on a journey of empowerment and healing as we explore step 3 of navigating a serious diagnosis. Titled "Embracing Gratitude and Appreciation," this episode delves into the transformative power of gratitude in the face of challenges.We see ourselves as a beacon of positivity and resilience, and invite all listeners to shift their perspectives and open their hearts to the resources that are already present in their lives. From the incredible potential within each of us to the nurturing embrace of nature, we guide you to discover the abundance...2023-08-2221 min5 STEPS & 3 RHYTHMS PODCASTNavigating a Serious Diagnosis - 2: Recharge Your Body with Little StepsWelcome back to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we continue our journey through the transformative steps of navigating a serious diagnosis. Today, we delve into Step 2: "Rebuilding Your Body from Within to Revitalise Your Cells and Strengthen Your Immunity."Our bodies are remarkable temples of resilience, each cell holding the power to heal and rejuvenate. Join us as we explore the profound impact of nourishing your body from the inside out. Discover how every mindful choice in nutrition becomes a step towards revitalising your cells and fortifying your immune system.Imagine a...2023-08-1523 min5 STEPS & 3 RHYTHMS PODCASTNavigating a Serious Diagnosis - Step 1: Confidence to Take Control of Your HealthEmpowerment Through Health Challenges…Welcome to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we embark on a transformative journey through the steps of navigating a serious diagnosis. Step 1, "Gaining Confidence to Take Control of Your Health," is our guiding light.Facing a serious diagnosis can stir up fear and helplessness, but we're here to change that narrative. Join us as we explore the path to empowerment through confidence. Discover how to shed fear's grip and embrace the power within you to steer your health journey.Imagine a life where you no longer fe...2023-08-0820 min5 STEPS & 3 RHYTHMS PODCASTFinal episode of the season- Holistic Practitioners Interview Series 🎉 Celebrating the Final Episode of Season 1! 🎙️We are thrilled to announce the grand finale of Season 1 of our beloved "Holistic Practitioners Interview Series" on the 5 Steps & 3 Rhythms podcast! It has been an incredible journey, and we couldn't be more grateful for your unwavering support and enthusiasm throughout this enriching season.As the show's host, I had the honour of being interviewed by the remarkable Scarlett Hagger, for the final episode that was published today - and as I chatted with Scarlett and her beautiful intuition led us to a profound conversati...2023-07-3051 min5 STEPS & 3 RHYTHMS PODCASTHolistic Practitioners Interview Series In Conversation With Florence Okowa.🌱 Our 9th Episode of the Holistic Practitioners Interview Series is Here! 🎙️We are thrilled to announce the release of our 9th episode on the Holistic Practitioners Interview Series on The 5 Steps & 3 Rhythms Podcast! In this inspiring episode, we had the honour of hosting Florence Okowa, a passionate sustainable consultant who firmly believes in the power of businesses to create a positive impact on both the environment and the economy.As a sustainable consultant, Florence advocates for a balanced approach to business, where profit is not the sole focus. She firmly believes that businesses should strive for a harmon...2023-07-2242 min5 STEPS & 3 RHYTHMS PODCAST5 Steps Questions No5 - Navigating Challenges on Your Natural and Holistic Health JourneyMusic: Georges Seba, Cameroonian singer and songwriterSong Title: 'Barre Cole' Hit over 20 years agoEmbarking on a natural and holistic health journey isn't always without its challenges. In this episode, we discuss the obstacles you may encounter and provide strategies to overcome them. We explore how to navigate societal pressures, manage stress, and find a support system that aligns with your values. Tune in for inspiration, motivation, and practical advice to help you stay committed to your path to wellness.Before we conclude today's episode, I'd...2023-07-2229 min5 STEPS & 3 RHYTHMS PODCASTHolistic Practitioners Interview Series In conversation with Scarlett Hagger.Scarlett Hagger is an Entrepise Executive working at the West of England Combined Authority Growth Hub regularly conducting Business Support calls for businesses based in the morning West of England. In addition to general Business calls, Scarlett also supports Refugee and Migrant Businesses through the Migrant Business Support project in partnership with ACH and the University of Bristol. The business support approach adopted on this project has been holistic in nature, building trust with communities and individuals in the West of England and the West Midlands since January 2021. The support on offer is reflective of varying individual needs of...2023-07-1654 min5 STEPS & 3 RHYTHMS PODCAST5 Steps Question No4 - Demystifying Common Misconceptions in Natural and Holistic HealthMusic: Tchana Pierre, Cameroonian singer songwriterSong Title: 'Mains And La Mains'. Hit over 20 years agoIn this episode, we debunk common misconceptions surrounding natural and holistic health practices. We address concerns and scepticism, providing evidence-based information to dispel myths and misconceptions. Join us as we separate fact from fiction, explore alternative therapies, and shed light on the science behind natural and holistic approaches to wellness.Here are some resources for further exploration. Holistic African Dance Resources:My Moving More S...2023-07-1530 min5 STEPS & 3 RHYTHMS PODCASTHolistic Practitioners Interview Series In Conversation With Azelie Bourassa.🎧 Exciting 7th Episode of the series is Here! 🌟In this episode Azélie Bourassa – Dancer & Somatic Practitioner is sharing her journey of using dance and movement as a powerful tool for recovering from chronic illness and exploring the mind-body connection. As a dancer and somatic practitioner, she has harnessed her own experiences with chronic illness to develop skills in movement healing. Azélie is a talented filmmaker. Her film "From Earth," a captivating screendance short exploring the human experience of connecting to the ground, was selected in for three prestigious festivals in 2022. . Her upcoming pro...2023-07-0950 min5 STEPS & 3 RHYTHMS PODCAST5 Steps Question No3 - Unveiling the Benefits of a Natural and Holistic ApproachMusic: Prince Eyango, Cameroonian singer songwriterSong Title: 'You Must calculer'. Hit over 20 years agoJoin us as we explore the numerous benefits of adopting a natural and holistic approach to health and fitness. We discuss how these practices can enhance your overall well-being, boost your energy levels, improve mental clarity, and foster a deeper connection to yourself and the world around you. Discover the potential for self-healing and the ways in which a natural and holistic lifestyle can reduce the risk of chronic diseases.Holistic African Dance Resources:My...2023-07-0815 min5 STEPS & 3 RHYTHMS PODCASTHolistic Practitioners Interview Series In Conversation With Leeza JessieIn this episode, we had the incredible opportunity to chat with the talented Leeza Jessie, an interdisciplinary artist, dance medicine specialist, and singer-songwriter. Get ready to be inspired by her unique journey and powerful insights!Leeza Jessie's multidisciplinary approach to healing and self-expression is truly awe-inspiring. 🌈 As an interdisciplinary artist, she seamlessly blends various art forms, including dance, music, and visual arts, to create transformative experiences. Over thirty years of experience in singing, songwriting, recording. Performing music is the way she expresses her deeper feelings. She is passionate about music as she’s about dance...2023-07-0255 min5 STEPS & 3 RHYTHMS PODCAST5 Steps Question No2 - How to integrating holistic practices into your life daily?Music: Henri Dikongue, Cameroonian Singer Songwriter.Song Title: 'Wa' Hit Over 20 Years Ago.In this episode, we provide practical guidance on incorporating natural and holistic practices into your everyday routine. From simple dietary adjustments to incorporating mindfulness exercises and self-care rituals, we offer actionable steps to help you embrace a more natural and holistic lifestyle. Learn how to create a supportive environment that nurtures your well-being and discover the transformative power of these practices in your daily life.Additionally, we discuss the importance of managing your ti...2023-07-0128 min5 STEPS & 3 RHYTHMS PODCASTHolistic Practitioners Interview Series - In Conversation With Dr Nigel SmithFascinating conversation with Dr. Nigel Smith In this fifth episode of the "Holistic Practitioners Interview Series," Nigel is our special guest. Nigel Smith is a former hospital doctor, now director of an art studio and animator. The films produced by 'Stop Mo Studio CIC' are not only visually compelling but also serve as valuable educational resources. These films are featured in various educational film festivals, providing platforms to raise awareness and generate discussions about chronic health conditions and the lived experiences of those affected. Through their participation in these festivals, the studio broadens its impact, rea...2023-06-2531 min5 STEPS & 3 RHYTHMS PODCAST5 Steps Question No1 - What are the key principles of holistic health?Music: Charlotte Dipanda, Cameroonian Singer Songwriter.Song Title: On S'en Fout!In this episode, we take a deep dive into the key principles that form the foundation of natural and holistic health and fitness. We explore the interconnectedness of mind, body, and spirit and discuss how these aspects work together to achieve optimal well-being. We talk about the importance of nourishing the body with whole, unprocessed foods, understanding the role of nutrition in supporting vitality and healing. By understanding and embracing these key principles, listeners will gain valuable insights into how they can create...2023-06-2424 min5 STEPS & 3 RHYTHMS PODCASTThank You & Apologies!.:))My decision to start a podcast, despite not being ready and carrying on despite its imperfections, opened up a word of possibilities. It taught me that the pursuit of passion should not be hindered by the fear of imperfection. Instead, it should be fueled by the courage to try, to learn, and to grow. And by embarrassing this lesson, I not only found my voice but also inspiring others I hope to embrace their imperfections and start their own journey of self-expression and fulfillment. With background music With background musicSupport the show2023-06-1917 min5 STEPS & 3 RHYTHMS PODCASTHolistic Practitioners Interview Series - In Conversation with Dr. Bunmi AboabaIn this fourth episode of "Holistic Practitioners Interview Series," Dr. Bunmi Aboaba is our special guest. Dr Bunmi Aboaba is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Her expertise lies in assisting individuals in establishing a healthy relationship with food. This episode delves deep into the complexities of food addiction and explores the transformative power of adopting a holistic approach to nourishing our bodies.Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emo...2023-06-1857 min5 STEPS & 3 RHYTHMS PODCASTThe Holistic Practitioners Interview Series - In Conversation with Kym VincentiKym Vincenti is a true maestro of balancing multiple roles, not only shines as she forge a path ahead in the music industry at the remarkable age of 60 but also demonstrates a profound commitment to promoting and practising the art of ageing well. As a seasoned yoga instructor, she gracefully guides women on a transformative journey, nurturing their physical and mental well-being. With a zest for life and a vibrant spirit, Kym embraces the joyous aspects of existence, infusing her teachings with a sense of playfulness, a youthful outlook and a captivating soulful voice. Join us in...2023-06-111h 065 STEPS & 3 RHYTHMS PODCASTMusic From Cameroon & a few daily tips Just sharing the good vibes!!! I invite you to stand up and dance. Just do side steps throughout this song… I was planning to go for the whole song but I didn't..:)) Next time I promise!That was Charlotte Dipanda - MukusaAnd,Todays 3 tips on how to use use simple hacks to improve your health every day.First - Sleep, water, conscious breathing, eating more fibers - Second - Eat your food in the proper order: salad first, prote...2023-06-1008 min5 STEPS & 3 RHYTHMS PODCASTThe Holistic Practitioners Interview Series - Registered Osteopath Lolitaire Healey📢 Exciting Announcement! 🎉We are thrilled to announce the release of the second episode of our brand-new "Holistic Practitioners Interview Series'' on The 5 Steps & 3 Rhythms podcast! In this episode, we had the pleasure of sitting down with the highly esteemed registered Osteopath, Lolitaire Healey, for an enlightening and inspiring conversation.As you know, The 5 Steps & 3 Rhythms podcast is dedicated to exploring the fascinating world of holistic health and well-being. Our aim is to provide valuable insights, practical tips, and inspiring stories from experts in various fields. With each episode, we strive to emp...2023-06-0448 min5 STEPS & 3 RHYTHMS PODCASTThe Power Of Positivity & Great Home Environment.Music by: Ben Decca - Makossa PhoenixWelcome back to our Podcast!The Power Of Positivity & Great Environment.Thoughts and 3 tips! Good weather can affect our mood and overall outlook on life. Serotonin, also known as the "happy hormone", a physiological response in our bodies that contributes to our positivity. Low levels of vitamin D have been associated with conditions like seasonal affective disorder (SAD) and depression. A positive home environment is essential for our mental and emo...2023-06-0314 min5 STEPS & 3 RHYTHMS PODCASTThe Holistic Practitioners Interview Series - In conversation with Dr Peter Jeffs phDWhat inspire these remarkable individuals to pursue a career in holistic wellness, tackle misconceptions, give tips on overall mental and physical health, as well as sharing hacks, resources and tools to help other people.But do we really have choices when it comes to our health? Today's guest thinks that we absolutely do, and tells us how.Dr Peter Jeffs phD, is a helps horses and humans through several holistic practices, and shares the various ways we can help ourselves and improve our health. He's founder of the Healing Circle and a 6-Week weight balancing p...2023-05-281h 145 STEPS & 3 RHYTHMS PODCASTChanging Negative PatternsOur thoughts have a profound impact on how we perceive and navigate the world. Experiences, especially traumatic ones, can leave deep emotional imprints that influence our behaviour and decision-making. This mindset holds us back from going deeper and reaching our full health potential. If we consistently dwell on negative thoughts this cycle can become a pattern that restricts vibrant health.Emotional baggage can prevent us from building healthy relationships, or making choices aligned with our values and most importantly compromise our health. This is...2023-05-2815 min5 STEPS & 3 RHYTHMS PODCASTHow To Manage Your Stress Levels Effectively!Stress management. Stress is something that affects us all from time to time, but it's important to know how to manage it so that it doesn't take over our lives. 5 tips for managing your stress. . Identify the source of your stress. . Practice relaxation techniques. . Get enough sleep. . Exercise regularly. . Practice self-care. Look out for the upcoming holistic experts interview series starting this su...2023-05-2210 min5 STEPS & 3 RHYTHMS PODCASTWelcome!!!Welcome to "The 5 Steps & 3 Rhythms Podcast”, the podcast that explores the interconnectedness of mind, body, and spirit for optimal well-being. In each episode, we'll be diving deep into various modalities and practices that can help you achieve balance, vitality, and inner peace. Today, we're talking about my background and exploring breath work, a basic modality of holistic wellness.I'm on a mission check it out here: https://www.bbc.co.uk/sounds/play/p0fmbbbgThank you for stopping by.Please like, comment, and hit the notification bu...2023-05-2113 min