Shows
SummerEyesHabit 1: Be Proactive, Explained | Stephen Covey’s 7 Habits of Highly Effective PeopleEffectiveness begins with responsibility. Responsibility blossoms in the space between a stimulus and response. From self awareness and imagination to conscience and free will, Stephen Covey’s opening habit starts from the inside out, Be Proactive.
2026-01-0624 minSummerEyesPower & PrivilegeHappy New Years Eve!! Today’s bulletproof minisode is all about the power of privilege and, most importantly, what to do next.
2025-12-3108 minSummerEyesFoundations First: Strength Before Scale in 2026We can’t look backwards and forwards at the same time. In this episode, I choose to look forwards. 2026 is a building year and I’m putting foundations first. From prioritizing my health to creating systems that support longevity and success, this upcoming year is about strengthening the base and playing the long game with intention.
2025-12-2917 minSummerEyesYou Just Never Know…A little grace goes a long way, especially this time of year. Consider this a gentle reminder to lead with kindness, patience, and understanding - because you never know what someone else is carrying.
2025-12-2405 minSummerEyesThe Q4 Learnings ReportWe’re rounding out an epic 2025 with an epic Q4. Tune in and enjoy every minute.
2025-12-2310 minSummerEyesThe Manifestation Diaries: Relentless PrioritizationManifestation isn’t wishful thinking - it’s honesty, standards, and relentless prioritization. When your standards are clear and your environment aligns, the life you visualize becomes inevitable.
2025-12-1708 minSummerEyesFive Podcasts Worth Your AttentionWith only two weeks left in 2025, there is no time to waste. Here are the Top Five podcasts that reliably delivered in 2025.
2025-12-1615 minSummerEyesTalk to Yourself Like a Tennis PlayerOne of the greatest tools in any athlete’s arsenal - and yours - isn’t the time in the gym or the hours on the practice court. It’s the mentality, the fortitude, and the words they use with themselves when they’re down. It feels good to be up. But it feels even better to rise.
2025-12-1007 minSummerEyesAn AI State of Mind: Sabrina Ramonov’s Blueprint for Smarter AI AdoptionSabrina Ramonov is on a mission to teach 10 million people about AI. On this episode of SummerEyes, I break down her conversation on Hubspot’s Marketing Against the Grain podcast about how to approach AI with clarity, simplicity, and intention. In addition to the mindsets and approaches, Sabrina offers a live demo of two processes, including vibe coding a lead magnet using Lovable and repurposing and distributing one original piece of high quality content to 8 different platforms using n8n. This episode is a reminder that the best foundation fo...
2025-12-0815 minSummerEyesWhat a Difference a Year Makes…One year since posting the very first episode of the SummerEyes podcast, I’m going back to the start with my journal entry from December 3, 2024. This data point isn’t about romanticizing the past. It’s about celebrating where we are today and all the experiences we’ve had since.
2025-12-0308 minSummerEyesStop Consuming on Autopilot: My Top 5 Takeaways from Natalie Dawson x Diary of a CEO BreakdownThis one hits different. Let this summary of Natalie Dawson’s interview, hosted by Steven Bartlett on the Diary of a CEO podcast, serve as a reminder of the power you (read: we) hold as active listeners and content consumers. Let us not mistake outward success as a guarantee of quality. Let us be present and proactive in thinking for ourselves and engaging on a deeper level. Please enjoy responsibly.
2025-12-0117 minSummerEyesThe Art of Unlearning: 3 Steps to Letting GoUnlearning is essential in order to reconcile the past. It means breaking unhelpful feedback loops and releasing what’s irrelevant in order to move on and look forward with a clear line of vision. Tune in for three steps to unlearning. #StayBulletproof
2025-11-2606 minSummerEyesOrigins: B/SPOKE, with gratitudeThis Origins episode is all about gratitude. Through the lens of my own experiences at B/SPOKE Studios, I spotlight some lessons learned under the broader theme of how your experiences have the power to shape the person you are today. And for that, I am grateful. #CreatedToImproveLife
2025-11-2413 minSummerEyesThat’s the (Data) Point: Simplify, Clarify & Keep Moving ForwardToday’s bulletproof minisode explores what it means to break down a circumstance into its simplest parts as a way to process a situation and keep moving forward. It’s about stripping away excuses, seeing things for what they are and how you feel, and asking what’s next?
2025-11-1907 minSummerEyesPositive Reaction: The Value of Responding WellBeing proactive is great, but it doesn’t mean that being reactive is necessarily bad. Reacting well is a skill. Meeting the moment takes practice. It’s a skill to take the realtime data and feedback and maximize your response accordingly. In a landscape where things are constantly changing and with so many demands on our time, we can only plan so much. With a nod to Malcolm Gladwell’s David & Goliath: Underdogs, Misfits and the Art of Battling Giants, this episode explores the value of responding well.
2025-11-1714 minSummerEyesThe Rattle BattleHow do you move when you get rattled? Thrown off? Knocked out of alignment? Today’s bulletproof minisode is all in service of future you. More specifically, it’s about front loading these decisions so that when the time comes and you’re rattled, you’re also armed with a choice that you’ve already made with a clear head and intention. Stay bulletproof.
2025-11-1206 minSummerEyesRe-Create Yourself: Law 25, ExplainedToday’s episode dives back into the 48 Laws of Power by Robert Greene, summarizing the stories, observances, and keys that creating a persona and captivating an audience can unlock to a create a life of intention and untapped potential. From Julius Caesar to Abe Lincoln, we explore the power of image and presence as a means to an end and most importantly the roles that choice and agency - particularly within the confines of societal norms - still play in today’s world.
2025-11-1021 minSummerEyesDesire vs Obligation: Using Your Words Because You Want To… Not Because You Have ToYour words and what you say are entirely up to you. You don’t owe them to anyone. Sometimes restraint, or holding back, is more powerful than any lengthy explanation ever could be. Because when you choose simplicity over excess, clarity over ego, energy over anticipation, you choose yourself.
2025-11-0507 minSummerEyesMilk Money | Christina Tosi & Rebecca Minkoff Spill on Navigating the Messy MiddleDisclaimer: no milk - or tears - were spilled in the making of this episode. This episode summarizes a candid conversation with Christina Tosi, the founder of Milk Bar, and Rebecca Minkoff on her podcast, SuperWomen. Milk Bar is a late night bakery that changed the landscape of the sweet treat industry. Christina’s advice is relatable, kind, yet anything but sugar coated. Tune in for themes and through lines that run through their insights on innovation, getting started, and navigating the messy middle.
2025-11-0316 minSummerEyesHonor Your Decisions, Honor Your TimeDebating yourself takes time. Talking yourself out of good decisions already made takes time. What happens when you don’t give yourself a choice?
2025-10-2907 minSummerEyesWhen Do You Want to Learn Your Lesson? The Role of Time in the Pain Pleasure BalanceThe Pain Pleasure Balance, as originally explained by Dr. Anna Lembke, is a framework that offers practical applications beyond the world of addiction. From perspective and agency to timing and urgency, this episode explores how and why this tool comes in handy when you’re feeling overwhelmed or powerless.
2025-10-2711 minSummerEyesRecognition & Reward: RedefinedWe can’t control others responses or reactions. So why prioritize them over our own metrics of success? Let’s find out…
2025-10-2206 minSummerEyesRADICAL HONESTYHonesty is a form of respect, for both yourself and others. It’s a skill to prioritize your truth and it’s a skill to communicate it with the world. Today’s episode summarizes a chapter called Radical Honesty from Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke. This deep dive explores the neuroscience behind why honesty is so painful in the short term and so worth it in the long term.
2025-10-2016 minSummerEyesLet The Oxygen In…We always figure it out. We always get to where we need to go - even if that requires a mental pause. The trick lies in finding patterns that escalate these learnings and propel you to the next step. Sometimes the answer is obvious. And other times, it helps to let the oxygen in…
2025-10-1508 minSummerEyesTimeless Takeaways from Campaign of the Century: Kennedy, Nixon, and the Election of 1960This book, Campaign of the Century, by Irwin F. Gellman, redefines what it means to win, lose, and lead. Through the lens of one of the most pivotal elections in American history, it offers reminders of personal accountability, the restless drive that defines greatness, and the importance of perspective - especially when the truth depends on where you’re standing.
2025-10-1317 minSummerEyesThe 20 Minute Difference: A Little Goes a Long WayIf you find yourself wondering, is it worth it? Does it even make a difference? The answer is probably yes. Putting in the time always comes back in your favor. From personal tasks to professional pursuits, preparation reveals itself in your confidence. It’s a skill and it always makes a difference.
2025-10-0808 minSummerEyesGood Times, Good Laughs, Good Hang | Wisdom from Kristen Wiig & Amy PoehlerFrom confidence in comedy to her blossoming music career, Kristen Wiig is offering a peek behind curtain and sharing some of the wisdom that got her to where she is today. Tune in for key takeaways from a very intelligent conversation between two very funny women.
2025-10-0619 minSummerEyesKeep It Moving: Tactics to Get Back On Track When Things Just Feel OffWhat do you do when you don’t feel like yourself? When even the most normal and basics tasks seem harder than they should? How do you navigate a rut? Tune in for three tactics - and one bonus mindset shift - that I employ when things just feel off. Happy Bulletproof Wednesday!
2025-10-0108 minSummerEyesThe Q3 Learnings ReportCue one of my favorite times of year - the quarterly look back. From embracing the role of time as a marker of experience and consistency to stretching for goals you never thought possible, I’m breaking down my top takeaways and learnings from an eventful Q3, 2025. Join us on Instagram (and threads!) for more insights that enlighten, ignite, & inspire.
2025-09-2928 minSummerEyesThe Big Three-Oh: Celebrating Bulletproof OriginsCan you believe? Bulletproof is thirty, flirty & thriving. Today’s very special minisode celebrates with a look back at the reason we’re all here and the special place it holds in the SummerEyes universe.Join us on Instagram for more insights that enlighten, ignite & inspire.
2025-09-2407 minSummerEyesQuote Worthy: Memorable Words that Keep On GivingSome words stick with us long after we hear them. From Joe Mazzulla to Winston Churchill, here are a handful of impactful quotes that not only shifted my perspective in the moment, but that have continued to serve ever since.
2025-09-2218 minSummerEyesBlink, Then ThinkThere’s always more time to reflect, dissect, and analyze. But there’s only one first impression. Make it count.
2025-09-1707 minSummerEyesSpeak, Memorably: Insights from Bill McGowan & Juliana Silva (part 1)At a time when the volume is higher than ever, how do you stand out? In this episode, I’m summarizing key takeaways from the beginning of Bill McGowan & Juliana Silva’s book, Speak, Memorably: The Art of Captivating an Audience. From embracing the reframe that public speaking is a performance to finding the courage to stand out, this book offer techniques, tools and mindset shifts to cut through the noise.Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-09-1517 minSummerEyesThe Tolerance Point: Chase or Be ChasedWelcome to an exploratory session on change, an ongoing investigation into the motivations behind the habits we adopt and the ones we leave behind. Why do we change? What compels us out of our comfort zone? What is that moment of clarity where the only next step is one we haven’t taken before? Cue the Tolerance Point.
2025-09-1007 minSummerEyesPresence Over Persuasion: Communication Insights from Jefferson Fisher x Mel RobbinsAll rise! Class is now in session. Jefferson Fisher is a trial lawyer who offers his experience in the courtroom to elevate every day conversations. In this episode, I’m summarizing key takeaways and actionable advice from his conversation with Mel Robbins on how to effectively communicate with confidence and kindness. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-09-0817 minSummerEyesIn the Interest of Longevity… Questions to Make the Most of the Matter at HandIt’s easy to get caught up in minutiae. But what happens when you pull back and reexamine the situation at hand through the lens of longevity? Your goals? Your own big picture? What’s the story you want to tell?
2025-09-0310 minSummerEyesSunday Best: 10 Minutes to Transform your WeekWelcome to Sundays, SummerEyes style. Sundays set the tone. Before the week sweeps you away, anchor yourself with this short exercise designed to front load decisions. This includes not only framing out your commitments, but also setting a theme to guide who and how you’re going to show up for yourself when things get hard. Join us on Instagram for more insights that enlighten, ignite, & inspire.
2025-09-0124 minSummerEyesPressure is a PrivilegeIt’s easy when it’s easy, and it’s hard when it’s hard. But it’s HOW we show up for ourselves when it’s hard (whatever that looks like for you) that makes all the difference. We choose. From the language we use to the rituals we lean into, we decide how we show up for ourselves. Simply reframing choice as an act of empowerment, putting ourselves in the drivers seat, taking control of our circumstances is a gift we give to ourselves. It’s a privilege.
2025-08-2711 minSummerEyesBrand Building 101: Diary of a CEO, Deep Dive | Insights from Grace AndrewsWe all have brand, whether we’re intentional about it or not. From personal branding to professional positioning, Grace Andrews, former Marketing Director of The Diary of a CEO podcast, offers strategies for creating a long-term brand that stands out in a recent interview with the crew from HappyStack. From putting in the reps to revealing the secret sauce, these insights prioritize the long game to build a brand you can stand behind each and every day. Join us on Instagram for more insights that enlighten, ignite & inspire.
2025-08-2520 minSummerEyesMay I Have Your Attention, Please?Your energy and attention are precious (and finite) resources. If you don’t protect them, no one will. While simple in theory, it’s harder in practice. But just because everything is competing for your attention, doesn’t mean you have to pay it. Stay bulletproof.
2025-08-2007 minSummerEyesOrigins: Central Park, a Love StoryStep into the heart of New York City: Central Park, an oasis to millions of New Yorkers and visitors. From the 1850s design competition that led to the iconic green space we know and love today, Central Park continues to serve many diverse purposes. Whether you’re looking for a quiet place to reflect, gather with friends, or just a good ‘ol shot of energy and inspiration from the runners, bikers, and rollerbladers, Central Park has you covered. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-08-1816 minSummerEyesBulletproof SaladThis week’s Vitamin B explores the idea that being bulletproof isn’t only about the spark. It’s also about the current; waves that don’t just peak and crest but stay strong and steady under the surface, flooding their way into each and every experience. Pull up a chair, grab a fork and #StayBulletproof.
2025-08-1307 minSummerEyesSummer Reading (& Listening) List: Fresh Recs that Enlighten, Ignite & InspireSun, stories, plus a side of inspiration - here is your summer reading (and listening) list, featuring three standout picks that spark laughter, insight, and invigoration. From Leslie Jones’ unfiltered and hilarious autobiography to the high-octane and motivational ideas from The GaryVee Audio Experience, plus an elegant collection of short stories from Amor Towles, these recommendations will keep your mind engaged and spirits high. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-08-1117 minSummerEyesLook Like You Mean It: How Your Presence Speaks Volumes & Why It MattersIt’s so easy to get wrapped up in our own worlds, heads down, focused on the task at hand. But how you carry yourself and your presence speaks volumes without words. This isn’t just about how others perceive you. It’s about how these silent signals shape the way you feel about yourself. Join us on Instagram for more insights that enlighten, ignite & inspire.
2025-08-0607 minSummerEyesFear & Fire | Perspective Shifts from Andre Agassi’s, OPEN - Part 2Back with another round of tennis lessons, courtesy of Andre Agassi’s words and wisdom, as detailed his raw, honest autobiography, OPEN. This time, I’m breaking down new insights when it comes to acting in spite of fear (spoiler - champions aren’t fearless), perseverance, and the power to change your own mind. This isn’t just about tennis. It’s about what it means to evolve, endure, and rewrite your own narrative - one decision at a time. Join us on Instagram for more insights that enlighten, ignite, an...
2025-08-0425 minSummerEyesThe Trust Fund: Invest in Yourself to Act Boldly, Take Risks & Move with ConfidenceThis bulletproof minisode has nothing to do with finance and everything to do with you - your words, your habits, and your faith in yourself to make things right. The words you use are an investment in your success. They matter. Leverage them with intention to build trust in yourself and your abilities to tackle any scenario - expected or otherwise - that comes your way.
2025-07-3007 minSummerEyesBack to Basics: Rest, Reset, RebuildSometimes progress requires pause. Whether bouncing back from burnout, navigating change, or simply starting something new, one of the most powerful things you can do is go back to basics. Tune in for four fundamental tips to get unstuck and make the most of the season you’re in. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-07-2818 minSummerEyesSlowly but Surely: Why the Long Way is the Best WayThere are benefits to taking the long way round. It offers clarity, space, perspective, and experience. And while we’re often seeking shortcuts and directness, sometimes the only path to true efficiency is via a bit of inefficiency. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-07-2309 minSummerEyesConviction Over Consensus: Habits Holding You Back & Other Insights from Leila HormoziIn this episode, I break down Leila Hormozi’s five habits to ditch if you’re looking to build wealth. These aren’t just money tips; they’re mindset shifts. Beyond the tactical advice, you’ll find easy-to-remember expressions to help it stick. If you’re ready to level up your thinking and get out of your own way with clarity and confidence, this one is for you. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-07-2120 minSummerEyesBig Small Talk: How Curiosity without Judgement & Craving for Connection Started It AllWith this episode, I’m going back to the beginning and revisiting why I started this podcast in the first place. From the weight of words to embracing small moments for the big lessons they hold, it’s all about curiosity without judgement and fostering a safe space for critical thinking, genuine connection, and growth. Thank you for being here. It truly means the world. G
2025-07-1609 minSummerEyesThe Golden Episode: From Wimbledon with LoveIn this very special 50th episode, I’m taking a moment to celebrate the journey so far with one of my favorite topics… tennis. To mark the milestone, I’m summarizing a very special Wimbledon Gentlemen’s Final, as witnessed from The Hill in New York. The match, and budding rivalry between Jannik Sinner and Carlos Alcaraz, offer a beautiful example of what it means to respect and embrace challenge in the pursuit of excellence. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-07-1424 minSummerEyesBe Selfish: Building Sustainable HabitsTry, try, try again. Too often if something doesn’t work, we give up. But lasting change takes time, testing, and tweaking to learn what actually works for you. So approach new habits with curiosity and embrace small experiments to build systems that support your big picture goals. Join us on Instagram for more insights that enlighten ignite, and inspire.
2025-07-0908 minSummerEyesAction, Resilience & Thermostats | Insights from Andre Agassi’s Autobiography, OPENTennis lessons go far beyond the court. Through Agassi’s words and experiences, I’m summarizing five quotes from his autobiography, OPEN - a raw, honest, and inside look at the life of one of tennis’s greatest champions. Topics include the value of action, worthy opponents, and resilience. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-07-0725 minSummerEyesDecisions, Decisions…Decision fatigue is real. On today’s #BulletproofWednesday, Grace offers actionable insights to avoid burnout and have more confidence in yourself and your decisions. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-07-0209 minSummerEyesI Didn’t Change this Much to Stay the Same… & Other Lessons from Q2 2025The Q2 Learnings Report is here! Marked by a fresh start in New York City, I’m summarizing my key takeaways from a very redefining three months. From navigating change to embracing vulnerability, these past few months have been unlike any I’ve ever experienced. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-06-3019 minSummerEyesKnow Thyself: Becoming Bateman?Important lessons often emerge from the most unexpected places. This week’s #BulletproofWednesday is all about how a few pages from American Psycho reminded me of the power of transferable skills and knowing thyself. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-06-2509 minSummerEyesTriple Threat: Simplicity, Clarity & Honesty | Lessons from Mellody HobsonSometimes, the most powerful strategies aren’t complicated - they’re consistent. Cue this goldmine of an interview with Mellody Hobson, hosted by Emma Grede, and source of today’s episode. Mellody is known for her sharp leadership, grounded wisdom, and ability to execute with grace and power. In this episode, I dissect three powerful principles - simplicity, clarity, and honesty - that carry through her stories and success. For more insights that enlighten, ignite, and inspire, join us on Instagram!
2025-06-2317 minSummerEyesRepeat After Me: “I Can Outwork Any Person”This Bulletproof minisode, inspired by Mellody Hobson’s powerful words and recent appearance on Aspire, with Emma Grede, is a reminder that hard work doesn’t require talent. It requires determination, dedication, and drive. So what are you waiting for? Let’s get to work. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-06-1807 minSummerEyesMeaningful Connection | Insights from Vincent Van Gogh: The Roulin Family PortraitsBonjour bonjour! This week I’m summarizing an art exhibit featuring the Roulin Family Portraits by Vincent Van Gogh. Centered around the iconic postman, this exhibit offers a window in Van Gogh’s final chapter, from the community he fostered to the people he painted in Arles, France in the late 1800s. Join us on Instagram for more insights that enlighten, ignite, and inspire!
2025-06-1619 minSummerEyesThe Art of EmbarrassmentEmbarrassment tends to get a bad rap - but what if we saw it for what it really is? Growth in disguise. From the smallest, cringiest moments to the biggest, boldest leaps, embarrassment isn’t something to avoid. It’s a part of the process to embrace, learn from, and move through, with speed. Because no one is paying attention as much as you think, and there’s so much more on the other side that’s worth it. Join us on Instagram for more ins...
2025-06-1107 minSummerEyesSay Less, Mean More | Insights from Robert Greene’s 48 Laws of Power: Law 4, ExplainedDon’t use seven words when four will do - Brad Pitt Oceans ElevenThis iconic quote is in good company with Robert Greene’s Law 4: Always Say Less Than Necessary from The 48 Laws of Power. In this episode, we explore the advantages and implications of saying less. Not only does it create intrigue and authority, but it also demonstrates control. Mastering restraint in language isn’t just about elegance, it’s about impact, presence, and power. Follow on Instagram for more insights that enlighten, ignite, and inspire.
2025-06-0918 minSummerEyesAsk Boldly, Grow QuicklyAsking for help can be uncomfortable and vulnerable. It’s also a fast-track to growth. While we’re often taught to be self-sufficient, here’s the truth: asking for help isn’t weakness - it’s a strategy. Follow on Instagram for more insights that enlighten, ignite, and inspire!
2025-06-0409 minSummerEyesNew York State of Mind: Lessons from the LeapIf you’re considering a big move, starting over, or foraying into the unfamiliar, this episode is for you. After one full week of living in NYC, I m sharing my reflections and the lessons that have served me so far when it comes to starting fresh. From letting go of judgement in the learning process to refining daily rituals in a new environment, there is so much opportunity to build a strong foundation. It’s a process, but a powerful one. Join us on Instagram for more insights that...
2025-06-0220 minSummerEyesEmbrace the UnknownIn seasons of change, it’s tempting to cling to control or rush through the unfamiliar. No matter what chapter you’re in, consider this your reminder to stay present, enjoy the moment, and revel in the opportunity to refine and thrive. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-05-2809 minSummerEyesNew Chapters & Hopeful Romantics: Insights from Kate Hudson & Alex CooperHappy MDW! Today, I am celebrating with a very special episode LIVE from a new chapter and summarizing my key takeaways from a Call Her Daddy conversation between icons Kate Hudson and Alex Cooper. From fear of regret to a year of no flirting, these two invite you into the conversation and don’t hold back when it comes to personal accountability and choice. Join us on Instagram for more insights that enlighten, ignite, and inspire!
2025-05-2618 minSummerEyesStress Please! Mindful Habits to Meet the MomentWho knew stress could be so enjoyable? Cue the habits - mental and physical - that make it possible. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-05-2107 minSummerEyesTennis Lessons: Nothing but the BestThis week, we’re celebrating Roland Garros and the invaluable lessons it has to offer by taking a deep dive into Break Point Season 1, Episode 5: King of Clay. From surrounding yourself with the best to maintaining a mindset that serves you, we choose who, what, and how to get to the next level. Because success - on clay and in life - is never an individual sport. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-05-1920 minSummerEyesBe Bulletproof with One Non-NegotiableDoing hard things translates to an ability to do hard things. Enter the non-negotiable. One hard thing you do for yourself, that you’re committed to, that proves you can do hard things. Because once you know you can, there’s no stopping you. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire!
2025-05-1406 minSummerEyesEnlighten, Ignite, Inspire: Three Recommendations That Light Me UpIf you’re craving inspiration, but don’t know where to start or you don’t have time to sift through the noise, consider this a curated dose of meaningful media. Whether you’re looking for insight, empowerment, or just a really good book, tune in for my latest recommendations that ignite curiosity and fuel growth. What books and podcasts inspire you? Leave a comment or reach out on Instagram! I’d love to know!
2025-05-1218 minSummerEyesFree Your Voice From FearWhat do you say when you don’t know what to say? In these moments, it is so easy to hold back out of fear of being misinterpreted. Sometimes silence is the answer but sometimes the verbal risk is worth the reward. Either way, give yourself space and grace to find your words, honor your truth, and communicate with confidence. Happy Bulletproof Wednesday! Follow us on Instagram for more insights that enlighten, ignite, and inspire.
2025-05-0709 minSummerEyesThe Theory of Desirable Difficulty: Lessons from Malcolm Gladwell’s David and GoliathWhat if the very challenges we try to avoid are the ones with the power to shape our greatest strengths? In this episode, we celebrate the underdog (who may not actually be the underdog after all) unpacking stories of unlikely victories as described in Malcolm Gladwell’s David and Goliath. Themes include the advantages of disadvantages, the disadvantages of advantages, and the limits of power - plus a deep dive into the Theory of Desirable Difficulty, which suggests that even the most challenging circumstances can serve as powerful catalysts for success when met with th...
2025-05-0533 minSummerEyesShatter Limiting Reactions: Assume the Best InsteadWhat if… instead of letting our minds spiral and swirl, swayed by our first (negative) impulses, we reveled in possibility, found excitement in the unknown, and experienced the joy that fresh challenge brings? Assume the best instead is the latest mantra, or back pocket expression, in my arsenal to do just that - combatting negative reactions and fostering action from a place of positivity and clarity. Happy Bulletproof Wednesday! Follow along on Instagram for more insights that enlighten, ignite, and inspire.
2025-04-3009 minSummerEyesBy Design, Not Default: Engineering Your EnvironmentYour environment isn’t fixed. Designed with a variety of evolving inputs, it’s up to you to curate the spaces, habits, and influences that support your goals. In this episode, Grace shares tips for transforming your environment, including coming to terms with your own power, embracing experimentation, and understanding why aligning your environment with your goals isn’t just helpful, it’s essential. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-04-2819 minSummerEyesLive and Let Guide: Stop Holding Yourself HostageWe’re going deep with this one! Today’s Bulletproof episode is all about letting your experiences serve you, honoring the past versions of yourself, and removing judgement in order to embrace and facilitate growth. Join us on Instagram for more insights that enlighten, ignite, and inspire!
2025-04-2307 minSummerEyesDear Boston Marathon: You Have My HeartIt’s Marathon Monday! To celebrate the 129th Boston Marathon, I’m summarizing what makes this day so special. Consider it my love letter to this historic race and the 30,000 runners taking on this incredible feat, inspiring us from Hopkinton to Heartbreak to right on Hereford and Left on Boylston, and every step in between. With love and gratitude,Grace Follow along on Instagram for more insights that enlighten, ignite and inspire.
2025-04-2118 minSummerEyesThe Speed Trap: Why Slower = StrongerLet’s talk about slowing down… your words. Be a more effective communicator and add weight to your message through the power of intentional delivery. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-04-1609 minSummerEyesLessons in POWER | The 48 Laws of Power by Robert Greene: Law 24, ExplainedPower isn’t a relic of the past - it’s part of the human experience in a variety of personal and professional settings. In this episode, Grace breaks down Law 24: Play the Perfect Courtier from Robert Greene’s The 48 Laws of Power, exploring how while “royal court” may be history, the power dynamics it created are still very much part of modern life. From understanding these dynamics to mastering the role you play in them, these timeless insights in the art of subtle influence can help you thrive in any environment. Join us on Instagr...
2025-04-1427 minSummerEyesThe Confidence Curve: Practice, Progress, PowerConfidence is a byproduct of action. It takes practice to build and grow. Don’t let the small moments pass you by. Lean in. Embrace opportunities to hone your skills, and confidence will follow, not because of your increased ability to complete the task at hand, but because you’re proving to yourself that you can tackle the unknown. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-04-0910 minSummerEyesTennis Lessons: Meeting the Moment in the Relentless Pursuit of GreatnessGame, set, match! Grace is serving up some of her favorite inspiration and lessons learned from the Break Point docuseries, Season 1, Episode 9: Under Pressure. Following the journeys of Frances Tiafoe and Iga Swiatek during the 2022 US Open, Grace offers insights from these top performers around navigating pressure, meeting the moment, and embracing a dynamic environment. Join us on Instagram for more insights that enlighten, ignite, and inspire!
2025-04-0725 minSummerEyesWe’re Leaning In!Live from the road, Grace offers mindsets, insights, and some back pocket expressions for leaning in to challenge and showing up for yourself when you’re out of your element. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-04-0207 minSummerEyesQ1: Learnings ReportBack in New York, it’s only fitting that Grace shares lessons learned from Q1 of SummerEyes. From learning by doing to trusting future you, it’s up to you to let your experiences serve you and make your dreams a reality. For more insights that enlighten, ignite, and inspire, join us on Instagram.
2025-03-3122 minSummerEyesSay Yes Because You CanThere’s no time to waste! Master your week (or day!) ahead with this one strategy to prioritize your goals, manage your schedule, and avoid burnout. Follow on Instagram for more insights that enlighten, ignite, and inspire!
2025-03-2609 minSummerEyesIt All Goes Back to You | Insights from Evy PoumpourasThrough her unique lens of training in law enforcement and as a Special Agent with the US Secret Service, Evy Poumpouras offers invaluable insights and lessons into:- Resilience - Personal Responsibility - Trusting Yourself - Building Confidence - CommunicationIn this episode, Grace summarizes key takeaways from Evy’s latest interview with Steven Bartlett on his podcast, Diary of a CEO. Join us on Instagram for more insights that enlighten, ignite, and inspire!
2025-03-2432 minSummerEyesMain Character EnergyBoost your confidence and take control of your narrative with this one practice. The key? Consistency. When to start? Now. Future you will be so grateful for the record of your progress. Follow on Instagram for more insights that enlighten, ignite, and inspire.
2025-03-1906 minSummerEyesBegin with the End in Mind & Put First Things FirstMaster your mission and prioritize your schedule with these tactical tips from Habits 2 & 3 of Stephen Covey’s 7 Habits of Highly Effective People. From time management to personal mission statements, this episode offers tools to help you identify what you want and how you’re going to make it happen. Follow along on Instagram for more insights that enlighten, ignite, and inspire.
2025-03-1730 minSummerEyesComing in HOT | It’s About Time!Literally… Tune in for fresh insights into maximizing your time and increasing efficiencies by being your own biggest advocate, getting clear on your goals, and more! Follow @thesummereyespodcast on Instagram for more insights that enlighten, ignite, and inspire!
2025-03-1208 minSummerEyesCuriosity & Self-Respect | Lessons from Joan DidionIn this episode, Grace explores the life and legacy of Joan Didion through the lens of the documentary, The Center Will Not Hold, and her seminal essay, Self-Respect: Its Source, Its Power. From Didion’s sharp observations to her unique way with words, Joan offers a fearless approach to processing the world and valuable insights into achieving self-respect (spoiler: people pleasing isn’t the answer). Follow us on Instagram for more insights that enlighten, ignite and inspire.
2025-03-1034 minSummerEyesBulletproof Wednesday Machismo RantWelcome to Bulletproof, a NEW midweek minisode from SummerEyes. In this series, Grace takes a temperature check on the week so far, identifies a lesson learned, and offers insights to tackle the rest of the week ahead. This week, it’s all about the next point, as Grace offers personal insights on how to reset and refocus if/when you already feel behind. Follow on Instagram for more insights that enlighten, ignite, and inspire.
2025-03-0508 minSummerEyesThe Let Them Theory: ExplainedThe Let Them Theory offers a framework to elevate your interactions and reclaim your energy, your time, and your power in interpersonal dynamics. In this episode, Grace takes a deep dive on this simple yet powerful theory, summarizing the enlightening conversation between Mel Robbins and Jay Shetty that originally aired on his podcast, On Purpose. Beyond explaining the theory and its benefits, Grace explores additional implications, including boundaries, adversity, and mental clarity. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-03-0424 minSummerEyesProactivity from Within | 3 Keys to Set Yourself Up for Success from the Inside OutDo yourself a favor and set yourself up for success by using these three actionable reframes to become the most proactive version of yourself. From shifting the pain/pleasure timeline and prioritizing future you to eliminating reactive expressions and making space for proactive language, no one is going to do the work but you. So what are you waiting for? Let’s get started. Future you will be glad you did. Join us on Instagram for more insights that enlighten, ignite, and inspire.
2025-02-1721 minSummerEyesReset & Recenter | 5 Steps to Overcoming OverwhelmRegain control and put yourself back in the drivers seat with Grace’s 5 Step Framework to Overcoming Overwhelm. From adjusting your mindset to leaning into nonnegotiable rituals, Grace offers a step-by-step guide to reset, recenter, and anchor yourself in your big picture goals in order to get to the other side. When you don’t know where to start… start HERE. Join us on Instagram for more insights that enlighten, ignite, and inspire!
2025-02-1127 minSummerEyesRedefining Success | Lessons from Leila & SharranLIVE FROM NEW YORK it’s the latest episode of the SummerEyes podcast! Featuring Grace’s most memorable takeaways from a conversation between Leila Hormozi and Sharran Srivatsaa. From structuring successful systems to singularity of focus, these two growth gurus offer a front row seat to the importance of leading by example and surrounding yourself with those who inspire you to be your best self.
2025-02-0423 minSummerEyesThe Pain Pleasure Balance | Lessons from Dopamine NationThrough the unexpected lens of addiction and recovery, Grace shares her key takeaways from Dopamine Nation, identifying parallels to growth, discipline, and personal development. Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke is a highly celebrated work that combines “the science of desire with the wisdom of recovery.”Join us on Instagram for more insights that enlighten, ignite & inspire!
2025-01-2816 minSummerEyesLove & Leadership | Lessons from the Carter LegacyInspiration can truly come from anywhere and this week, Grace takes inspiration from Jason Carter’s masterful eulogy of his grandfather, President Jimmy Carter. From love and respect to alignment of public and private selves, Grace shares her biggest takeaways from this heartwarming and memorable moment. Join us on Instagram for more takes that enlighten, ignite & inspire.
2025-01-2113 minSummerEyesAuthenticity Over All & Other Lessons from Martha StewartWhat could be better than learning from the best? In her latest documentary, Martha, Martha Stewart provides a masterclass in resilience, longevity, and relevance, offering a front row seat to the key themes behind her unparalleled success. Take inspiration and build your own legacy with Grace’s top takeaways from the icon herself. Join us on Instagram for more insights that enlighten, ignite & inspire!
2025-01-1415 minSummerEyesReflect & React | Mindful Practices to Drive GrowthAlign your micro-actions with your macro-goals by practicing one (or all!) of these transformative journaling rituals. In this episode, Grace dives into the benefits of each game-changing exercise and then shares some of her own journal entries.
2025-01-0730 minSummerEyesIt Is Because I Say So… & Other Insights for 2025We cannot look backwards and forwards at the same time. Come along as Grace highlights her most impactful learnings from this past year that are must haves for 2025.
2024-12-3016 minSummerEyesLove on the Brain | Relationship Insights from Esther PerelCurious? Good! From identity to conflict, explore the new frontier of romantic relationships with Grace’s top takeaways from Esther Perel’s interview, as heard on the Huberman Lab. For more insights, join us on Instagram!
2024-12-1716 minSummerEyesBUILD Your Skills | Lessons Learned from Leila HormoziLearn to leverage these 5 Keys to Consistency, master your emotions, and more with Grace’s top takeaways from business expert, Leila Hormozi, and her advice packed podcast, BUILD. For more insights, join us on Instagram!
2024-12-0916 min
SummerEyesShut Up & Listen | Tools for Empathic CommunicationBecome a better communicator by becoming a better listener with top tips from Stephen Covey’s highly celebrated work, the 7 Habits of Highly Effective People.
For more insights, check us out on Instagram!
2024-12-0318 min