Shows
Two's CompanyHydration, Hemlines & Hot TakesWelcome to Season 2 Episode 1 of Two's Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we dive into a wide range of topics from millennial fashion trends and the ups and downs of parenting, to the latest happenings in music and politics. Tune in for thoughtful insights, candid stories, and plenty of laughs along the way.
2025-11-1227 minTwo's CompanyLove Island, Orgasms & StealthingWelcome to Two's Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we discuss the return of Love Island, one of the most adored and most problematic shows on TV. We also dissect all of the sporting news that's currently going on (is it coming home? Grace doesn't even know what 'it' is...) and we have another wonderful letter from a listener...Sophie's Mum. There’s also our regular segment, vagina facts, and we explain why it's vaginas and not willies. You’re welcome.For more from us we can be...
2025-11-1049 minTwo's CompanyG7, The Problem With Woke & Another Oatly SagaWelcome to episode 9 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we discuss the recent G7 summit held in Cornwall and our thoughts and opinions around that, a recent Cornwall school’s enforcement of shorts to be worn under skirts to mitigate against up-skirting (and everything that’s wrong with that), plus the man that got swallowed whole by a humpback whale and survived. We also spend some time dissecting the term ‘woke’ and what it means.There are, of course, some vagina facts (did you know your...
2025-11-1046 minTwo's CompanyCancel Culture, The Naomi Osaka Firestorm & The Lady PondsWelcome to episode 8 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we discuss the idiosyncrasy of cancel culture, Naomi Osaka's withdrawal from the French Open, mice-eating cod, and we also try out a new segment, Threes A Crowd, with our pal Cat Sarsfield. There’s also our regular segment, vagina facts, you’re welcome.For more from us we can be found at: @gracekingswell and @sophiehellyer. If you have questions for our mailbag please email twoscompanyshiz@gmail.com
2025-11-1048 minTwo's CompanyThe One With The Friends Reunion, Menopause Myths And Prince Will's BicepsWelcome to episode 7 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell.In today’s episode we are discussing Davina McCalls new documentary, Sex Myths & The Menopause, Prince William’s Biceps, Eurovision, The Friends Reunion and hefty side dose of 90’s Nostalgia. We also get heated in Things We Disagree on, have some excellent vagina facts and a rather traumatic listener letter in the mailbag.For more from us we can be found at: @sophiehellyer and @gracekingswell. If you have questions for our mailbag please email twoscompanyshiz@gmail.com
2025-11-1055 minTwo's CompanyHugh Fearnley-Whittingstall on Goat Yoga, Billie Eilish Breaks The Internet And Period PlasticWelcome to episode six of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode we discuss Billie Eilish breaking the internet, the gymnasts taking a stand against sexualisation, whether it’s ok to wear crocs on the red carpet, and Grace has a rather lovely chat with our first guest, Hugh Fearnley-Whittingstall, about his love of cold-water swimming.This episode is sponsored by Ekologic who make plant based home cleaning products designed for refill, not landfill. You can get 15% off with code TWOSCOMPANY atFor more fr...
2025-11-1050 minTwo's CompanyHormonal Birth control, Depop Drama And DischargeWelcome to episode 5 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. Today’s episode is a bit of a mailbag special, where we sprinkle your questions throughout the episode. We also discuss fast fashion, the footballing fiasco, our thoughts on contraception, and some vagina facts – no episode would be complete without them.For more from us we can be found at: @sophiehellyer and @gracekingswellIf you have questions for our mailbag please email twoscompanyshiz@gmail.com
2025-11-1055 minTwo's CompanySeaspiracy, The Truth About The Hymen, Ghosting, And That Khloe Kardashian PhotoWelcome to episode 4 of Two’s Company, a fortnightly podcast hosted by cold-water swimmer, Sophie Hellyer, and nutritional therapist, Grace Kingswell. In today’s episode, we’re discussing our thoughts on the Netflix documentary Seaspiracy, the myths about the hymen, what we've been enjoying this week, and some advice to our younger selves.For more from us we can be found at: @sophiehellyer and @gracekingswell. If you have questions for our mailbag please email twoscompanyshiz@gmail.comLinksArtificial Documentary: https://eu.patagonia.com/gb/en/stories/artifishal/video-79192.html
2025-11-1053 minTwo's CompanyHereditary Peers, Orlando Bloom & Polarising Crisp SandwichesWelcome to episode 3 of Two’s Company, a fortnightly podcast hosted by cold-water swimmer, Sophie Hellyer, and nutritional therapist, Grace Kingswell. In today’s episode, we’re discussing the joys of lockdown lifting, hereditary peers in the house of lords, our favourite people on the internet, and whether or not a crisp sandwich is actually food. We also throw in some vagina (and vulva) facts, and of course - the mailbag, where we answer questions from you.This episode is sponsored by Exhale Coffee. If you would like to set up a coffee delivery subscription just he...
2025-11-1048 minTwo's CompanyWoke Harry, The Politics of Oatly & The Mythical G-SpotWelcome to episode 2 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode we’re discussing the lockdown cliche of getting a puppy, the Oprah Interview with Megan and Harry, the politics of Oatly, and Billie Eilish’s new documentary.We also throw in some vagina facts, and of course - the mailbag, where we answer questions from YOU around health, nutrition, cold-water swimming and much more.This episode is sponsored by : the first web platform in the world for planting a tree remotely...
2025-11-1053 minTwo's CompanyFraming Britney, The Polarising Question of Tights & Lesser-Known Vagina FactsWelcome to episode 1 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell.Inspired by the saying: “two’s company, three’s a crowd” our new podcast is based on the belief that the best conversations happen when two friends are relaxed and enjoying each other’s company.In today’s episode we’re discussing the The US documentary Framing Britney Spears, which investigates whether Britney Spears is now being held prisoner by a legal guardianship imposed after her breakdown 13 years ago. It hit British screens last week like a flas...
2025-11-1047 min
Happy Smiling PeopleEp. 86 - Grace Kingswell - Understanding Women’s Health and FertilityGrace Kingswell is a fertility expert mBANT specialising in fertility journeys, and IVF, and postpartum.In this episode we discuss: what holistic health means and looks like, the benefits of breast milk, the best type of birth for your baby and why, what can cause infertility, how our bodies are not designed for artificial light, and much more. Find me online: https://linktr.ee/emilyereillyFollow Grace online:Instagram: https://www.instagram.com/gracekingswell?igsh=eGl3eDU1aTVoc3Z6Website...
2025-09-1957 min
The NatLifePodMelatonin, Mould, Micro biome & Motherhood - A Conversation with Grace KingswellI believe when experience and knowledge have a baby we call that baby wisdom.
Introducing my wise mate Grace Kingswell to the NatLifePod.
Grace is a nutritional therapist specialising in fertility and gut health, with a keen interest in everything to do with babies and children.
Grace is hugely qualified and incredibly passionate about her field.
Having healed herself through nutrition and lifestyle Grace speaks to her practice from a real place of knowing.
I hope you enjoy the chat as much as we did.
2024-04-021h 33
STATE OF MINDThe Mama-Baby Microbiome with Kate PopeHello and welcome back to State of Mind, with me Grace Kingswell
Today my guest is the amazing Kate Pope. Kate is a Nutritional Therapist, GAPS practitioner and the founder of Regenerative Cooking School and Mama Baby Biome, the online course that teaches you to reconnect with your local and ancestral food systems in order to heal and support your baby through conditions such as eczema, leaky gut, allergies and intolerances, and teaches you how to introduce solids, how to prepare and prioritise the most nutrient dense foods for you and your family.
2023-07-251h 06
STATE OF MINDFertility and the Gut Microbiome with Natasha EvansHello and welcome back to state of mind with me, Grace Kingswell. For those of you that are new to the pod - hello hi, I’m Grace, a Nutritional Therapist and new Mum! Hence, this is the first episode I’ve released in a while because time is limited these days with a nearly 9-month old in tow.
Today I’m chatting to one of my great friends and colleagues, Natasha Evans. Tash is a Nutritional Therapist specialising in fertility and gut health, and this episode focuses on the relationship between the two - I.e. how al...
2023-04-2154 minSTATE OF MINDEverything You Need to Know About PROTEIN with Jade LeightonHello and welcome back to State of Mind with me, Grace Kingswell.
This is the last episode in the 5 episode mini series I’ve been running pre-baby, and actually by the time it airs I will probably already have that baby - eek! The podcast will be taking a little break whilst I adjust to motherhood, but I will be back with more episodes in the future! I’d love to know if there are any topic Is haven’t covered that you’d like me to look into, or guests that you’d like to hear on t...
2022-09-1448 minSTATE OF MINDReflexology for Fertility and Pregnancy with Karen HootonHello and welcome back to State of Mind with me, Grace Kingswell.
Today’s episode is on the topic of reflexology for fertility and pregnancy and my guest is Karen Hooton, reflexologist, Nutritional Therapist and Homeopath. I met Karen because we’re both currently doing Sandra Greenbank’s fertility nutrition training and Karen always has so much to add of value to our weekly calls, that I just had to get her on the podcast.
In this episode we cover how you might use reflexology as an adjunct to your fertility journey, w...
2022-09-0745 minSTATE OF MINDThyroid Health with Tanya BorowskiHello and welcome back to State of Mind, with me Grace Kingswell.
Today’s episode is on thyroid health and my guest is the sensational Tanya Borowski. Tanya is a Functional Medicine Certified Practitioner and her list of accolades and qualifications is as long as my arm when it comes to health, nutrition and in particular thyroid health. She’s completed advanced Hashimotos and thyroid training with the world renowned Dar Datis Kharrazian (who let’s be honest, if you’re a Nutritional Therapist you probably have a knowledge crush on - I certainly do), and is hon...
2022-08-3159 minSTATE OF MINDCoffee: Is it actually good or bad for you?Hello and welcome back to the LAST episode in series 7 of State of Mind, with me Grace Kingswell.
Today I'm joined by Alex Manos (Nutritional Therapist) and Alex Higham (founder of Exhale Coffee) today to discuss the pros and cons of everyone's favourite drink and to finally get an understanding as to whether coffee is good or bad for us.
We discuss brewing methods, decaf and decaf processes, the literature and studies that have been done on coffee and lots more!
@yourexhale
@gracekingswell
@alexan...
2021-11-1733 minSTATE OF MINDThe Vaginal Microbiome with Debbie Cotton from InVivoHello and welcome back to State of mind with me, Grace Kingswell. I’m really excited about today’s episode because as soon as I had finished recording it I just KNEW that it was going to help so many of you.
My guest today is Debbie Cotton from InVivo Healthcare. Debbie is Naturopath and a vaginal microbiome expert. InVivo are my favourite supplement and testing company and their range of targeted nutraceuticals is superb and they have some of the niftiest tests on the market, the vaginal microbiome test for one!
I put...
2021-11-0341 minSTATE OF MINDAll About Iron with Matt JarosyHello and welcome back to state of mind, with me Grace Kingswell. Today I’m welcoming Matt Jarosy back to the podcast to talk about iron. I love this episode because I also learnt SO much from Matt. I hope you are prepared to have what you thought you knew about iron challenged, and are ready to learn and delve deeper into this very complex topic.
We also discuss how the mass fortification of our flour with inorganic iron is harming our health.
Hope you enjoy this one guys!
...
2021-10-2733 minSTATE OF MINDHistamine Intolerance with Matt JarosyHello and welcome back to State of Mind with me, Grace Kingswell. Today I’m diving into the topic of histamine with Nutritional Therapist, Matt Jarosy. You might have only heard fo histamine in relation to anti-histamines, typically taken for hay fever. But histamine is an important neurotransmitter, and can play a part in pretty much any reaction in the body form the obvious itchy, scratchy scenario, to brain fog and fatigue. We’re going to break it all down for you today and I hope you find it really fascinating.
In the episode matt talks...
2021-10-0642 minSTATE OF MINDFertility & Pregnancy Nutrition with Cara RedpathWelcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell.
Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’re planning on trying to conceive then this is a truly useful episode, and that if you’re pregnant then there’s a lot of good info in here about supplements to take during pregnancy, diet, lifestyle and so on. Slight trigger warning however, we discuss a few topics that might be sensitive to some so please bear that in mind...
2021-09-2938 minSTATE OF MINDWhy We Need To Keep Farming Animals with Peter GreigWelcome back to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell.
In this episode we're taking a look at the true meaning of regenerative agriculture, why 'grass fed' isn't always what you think, and how vegans have a vital role to play in the future of farming (believe it or not!)
We also talk about how feeding animal grain (such as in organic meat) is really bad for the animal, the soil health, the planet and the environment.
This is a NOT TO BE MISSED episod...
2021-04-2041 minSTATE OF MINDWhy Your Mouthwash is Ruining Your Health: The Oral Microbiome with Dr Mehlaqa KhanHello and welcome back to STATE OF MIND hosted by Nutritional Therapist, Grace Kingswell.
Today's guest is Mehlaqa Khan; dentist, periodontal specialist and follower of nutritional therapy and functional medicine principles. She takes an innovative 360 degree approach to her dental patients, incorporating the functional medicine principles of systemic health.
In this epidote we’re talking about the oral microbiome and why it’s the number one step to maintaining good health overall. Your mouth is your first line of defence against invading pathogens and signals are sent from the mouth to the res...
2021-04-0636 minSTATE OF MINDEndometriosis & Hormones with Abby ForemanHello and welcome back to STATE OF MIND with me, Grace Kingswell.
Today’s episode has been highly requested by you listeners, so I hope it’s going to provide a lot of insight and value for you all. My guest today is Abby Foreman, a female hormone and endometriosis specialist working under the same discipline as myself, Nutritional Therapy.
In this episode we talk about thyroid function, the sex hormones, PMS, period pain, endometriosis, fasting and why it’s not always beneficial for women and so much more. Get ready to learn a...
2021-03-2349 min
weMove PodcastKnow what your health food contains - Episode 100 - Grace KingswellHey there and welcome to the weMove podcast.Breaking up our, loose theme on Shadow Work, masculinity, and self-improvement. Chris and I wanted to speak to someone who's within our circle, and is a nutritional therapist, and that's Grace Kingswell.We've known Grace for a while. But what made this podcast timely, was her calling out of Oatly the non-dairy milk brand in particular their ‘Barista version’ for it’s use of ingredients which are known to compromise health and vitality, whilst being marketed as a positive health choice.
2021-03-181h 00STATE OF MINDWhy Soil Health = Human HealthHello and welcome back to STATE OF MIND with me, Grace Kingswell.
Today my guest is Abby Rose of Farmerama Radio and Vidacycle. Abby is an independent, influential female voice within the regenerative farming world, and in particular she’s really clued up on the role of soil in determining the future of our health from what we put in our bodies, to building resilience against extreme weather and climate change.
Abby is actually a physicist by trade, but comes from a farming family and about 5 years ago started getting really into s...
2021-03-0942 minSTATE OF MINDShould Everyone Be Gluten And Dairy Free?Hello and welcome back to STATE OF MIND with Nutritional Therapist, Grace Kingswell.
Today I’m welcoming Robyn Puglia back to the podcast, as there was simply no one better to speak to about gluten than a professional that also happens to be a coeliac, with years of experience dealing with complex cases of gluten sensitivity and autoimmune gluten reactivity.
Robyn Puglia is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner.
She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness.
...
2021-03-0237 minSTATE OF MINDCould mould allergy be the missing piece of your health puzzle? With Alex Manos IFMCPToday, my guest Alex Manos and I are talking about a VERY important topic in Nutritional Therapy and Functional Medicine - Mould and Mycotoxins.
This might be new terminology for you but don’t switch off, mould allergy or mycotoxicosis is increasingly becoming one of the biggest players in the chronic health game. When you’ve tried everything from gut work to hormonal treatment to dietary changes and looking at stress and lifestyle and you still have no answers, then it’s worth thinking about whether you’ve ever lived in a water damaged property because my...
2021-02-1641 minSTATE OF MINDThe problem with plant milks, with Cait Mizzi CFNPHello and welcome back to STATE OF MIND with me, Grace Kingswell.
Today I’m taking to Cait Mizzi about polyunsaturated seed oils and the omega 3 to 6 ratio. Cait put a story up on her instagram recently about rapeseed oil, soybean oil, cottonseed oil and all these other oils that we see in pretty much every single product we buy these days, and spoke about how detrimental they are for our health. As I’d been wanting to do an episode on fats for quite some time I jumped at the opportunity to interview Cait again...
2021-02-0942 minSTATE OF MINDThe Problem with Porridge for Breakfast with Debbie Lewis MSW, PGDipNT, BANT, IFMCPWelcome to series 6 of STATE OF MIND with Nutritional Therapist, Grace Kingswell
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Today I’m thrilled to re-introduce Debbie Lewis to the podcast, a great friend and mentor of mine and one of a select few Institute for Functional Medicine registered practitioners here in the UK.
Debbie’s here to talk about porridge and why it’s not the best breakfast option out there, no matter how beautiful it looks on Instagram.
The reason this episode came about is because I took to Insta recently to share my e...
2021-02-0234 minSTATE OF MINDState of MINE: Grace Kingswell as interviewed by Sophie HellyerPLEASE listen all the way to the end of this episode if you like Flight of The Conchords, too funny!
My close friend Sophie Hellyer jumps behind the interviewing mic today to interview me for my own podcast. Answering your questions on Instagram plus chatting about my journey to health and nutrition and having my own clinical practice as a Nutritional Therapist.
Enjoy!! xx
2021-01-2647 minSTATE OF MINDAir lifted out of the Arctic: why humans love adversity with adventurer Anna BlackwellHello and welcome back to STAE OF MIND with Nutritional Therapist, Grace Kingswell.
My guest today is Anna Blackwell. Anna is an adventurer, which I feel like is one of those things you decide to be when you’re a child but that realistically you never end up being. As Anna explains in the episode, she never had grand ideas from an early age to be an adventurer, she sort of fell into it and realised that the physical endurance and mental resilience needed to put yourself through gruelling experiences was something she really enjoyed.
2021-01-1942 minSTATE OF MINDMan-made illness, mental health, nudes and body neutrality with Imogen IvyHello and welcome back to STATE OF MIND, with me Grace Kingswell.
Today’s guest is someone I’ve been wanting to talk to for ages, she’s always at the top of my Instagram stories and I devour everything she puts online. Her name is Imogen Ivy and she’s a creative director, photographer and videographer from Australia, living in London.
What drew me to Imogen to begin with was her dancing, her joyful, uninhibited, dancing-in-the-middle-of-the-street in London type of dancing - the kind that lifts your soul and makes you smile ridiculousl...
2021-01-121h 02
The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout#27 | How Nutrition + Mindset Can Create A Healthy Mind & Body w. Grace Kingswell - Clinical Nutritional TherapistText Alexi a question or feedbackGrace Kingswell is a clinical nutritional therapist with a specialised interest in the functional medicine approach to health. She is particularly interested in the field of gut health, skin disorders, toxicity, mould and mycotoxins, hormones and allergies. She joins the Mind Field Pod to discuss all this and her journey to being a nutritional therapist. She has been featured in Women's Health and also hosts an Apple Top Charts ranked podcast, State of Mind, discussing how lifestyle interventions can have a profound impact on our physiology. She talks about her passion...
2021-01-1048 minSTATE OF MINDThe truth about sleep, alcohol, coffee and diet dogma with RobynPuglia FdSc DipION. mIFM. IFMCPHello and welcome back to STATE OF MIND with me, Grace Kingswell.
I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness.
As well as a busy clinical practice, she provides technical support and education for Regenerus Labs, including Doctor’s Data, DUTCH Labs, BCA Lyme and Viral Labs and Cyrex.
Robyn is a well regarded speaker and lecturer in the UK...
2021-01-0655 minSTATE OF MINDThe truth about sleep, alcohol, coffee and diet dogma with Robyn Puglia FdSc DipION. mIFM. IFMCPHello and welcome back to STATE OF MIND with me, Grace Kingswell.
I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness.
As well as a busy clinical practice, she provides technical support and education for Regenerus Labs, including Doctor’s Data, DUTCH Labs, BCA Lyme and Viral Labs and Cyrex.
Robyn is a well regarded speaker and lecturer in the UK...
2021-01-051h 03STATE OF MINDCuriosity, Communication and Lube: lessons from a psychosexual therapist with Kate MoyleHello and welcome back to state of mind with me, Grace Kingswell.
Today’s guest is psychosexual and relationship therapist Kate Moyle. Kate works with people to recognise their own personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body, and a person’s history and culture. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing.
In this episode we discuss sex tech, porn, libido and fertility among many other topics. It’s a fascin...
2020-12-2958 minSTATE OF MINDSarah Malcolm: PCOS, Imposter Syndrome andJust a Lovely Chat ReallyHello and welcome back to STATE OF MIND with me Grace Kingswell.
Today’s guest is the wonderful, glorious, soothing and beautiful Sarah Malcom. I have such a girl crush on Sarah, she really is one of my favourite people on the whole entire internet.
Sarah is a yoga teacher and podcaster (you may have heard of her podcast Kitchen Club which she hosts with previous State of Mind guest Serena Louth. She’s also a closet food stylist, previous employee of Deliciously Ella and serious sourdough lover.
In th...
2020-12-2256 minSTATE OF MINDRed Light Therapy and its benefits with Bryan GohlWelcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer.
Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily routine.
I origina...
2020-12-1552 minSTATE OF MINDBuilding a Brand with Women + Waves Founder Rachel MurphyWelcome back to STATE OF MIND hosted by Nutritional therapist, breath work coach and cold water swimmer, Grace Kingswell
Today's episode is with the founder of super successful business Women + Waves.
Women and waves is a female surf collective that offers weekend surf trips in the UK and longer immersive surf holidays in far sunnier and hotter climates.
I was really keen to hear how Rachel’s small surf club has grown into a global brand, most recently collaborating with H&M on a wetsuit and swimwear collec...
2020-12-0841 minSTATE OF MINDIs your iPhone killing you? EMFs with Daniel DeBaunDaniel DeBaun is the founder of Defender shield, a company making products that help protect us from EMF radiation.
EMF radiation, electro magnetic fields, are what are emitted by our devices including telecommunications, phones, 3G, 4G, 5G, and wifi to name a few.
Emerging research is showing that EMFs damage our cells and our DNA, disrupt our sleep, increase the incidence of mood disorders, miscarriages and fertility issues and a whole other host of complications.
Daniel is at the forefront of all of this with his company hav...
2020-12-0153 min
That Healing FeelingGrace Kingswell: Functional Medicine and Nourishing Ourselves NutritionallyI absolutely loved speaking to the amazing Grace Kingswell this week on the podcast. Grace is a nutritional therapist who focuses on root cause medicine, and throughout this episode we discuss the potential that food has to heal but also hinder our health. Grace was inspired to become a nutritional therapist due to a personal experience of numerous health issues growing up, including; fatigue, eczema and gut symptoms. This led her to apply functional medicine to her healing journey, in contrast to a typical western culture of medicine which often treats the symptom and not...
2020-11-2940 minSTATE OF MINDFrom Surfing to Sepsis: Real Talk with Laura CraneHello and welcome back to STATE OF MIND, a podcast hosted by Nutritional Therapist, Grace Kingswell that spans everything form bio hacks to women's health, sex, relationships, health and nutrition.
Today's guest is Laura Crane, ex-professional surfer, mental health campaigner and all round amazing human. Laura came to crazy amounts of fame when she entered the Love Island villa, which we talk about at the start of this episode, but before that she was making serious waves in the surf scene as a sponsored athlete.
The overriding reason that I wanted to...
2020-11-2446 min
Second MindYou Are Your Own Best Doctor: Using Food to Heal & Thrive | Grace Kingswell on SECOND MINDIn this episode, I am joined by Grace Kingswell, a functional nutrition therapist who is passionate about the healing power of food.
Through her functional nutrition practice, Grace works to treat and heal the root causes of health issues, guiding her patients on complex chronic issues such as thyroid disorders, gut imbalances and eczema. She also has gained qualifications in breathwork and acupuncture, which she uses to help her patients improve their health with a holistic approach.
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During our podcast, Grace shares how her own illness and healing process sparked her journey in...
2020-06-161h 06
STATE OF MINDARE YOU COPING? Lucy Burke: Jewellery Designer and #WFH VeteranWelcome back to "Are You Coping?" a mini series consisting of 5 short episodes with 5 awesome guests about life in lockdown. The aim of the series is to provide you with lols, inspiration and escapism - and today's guest is no different!
Lucy Burke, of super trendy jewellery company Margot & Mila, is a jewellery designer and maker recently relocated from London to Frome in Somerset.
In this episode we chat about how Lucy got into making jewellery, what it's been like making the leap out of London, how lockdown has affected her fa...
2020-05-1237 min
STATE OF MINDARE YOU COPING? Deyá Ward: Palm oil and barefoot livingIn this episode of 'Are You Coping?' a subsection of my main podcast, STATE OF MIND, I'm talking to Deyá Ward - an Orangutan specialist, researcher, contributor to Seven Worlds One Planet and a fellow cold water swimmer.
Deyá has some lovely tales of lockdown life and how her newly found love for spending all her days barefoot has gone someway to replacing the connection she gets from a cold water swim, something she's not been able to do much of at the moment.
If you enjoy the episode then I would be so g...
2020-05-0537 min
STATE OF MINDARE YOU COPING: Serena Louth on piña coladas and penknivesWelcome back to another episode of the Lockdown series 'ARE YOU COPING?'
'ARE YOU COPING?' is a miniseries, a sub-section if you will, of STATE OF MIND (my main Pod).
In this mini series I'm asking my guest the same few questions on things they're learned about themselves since Locky D, what meals and recipes they're living for, how their daily routines have changed etc.
It's fun, it's lighthearted and it's designed to lift the spirits with lots of laughs!
Today's guest is...
2020-04-2123 min
STATE OF MINDARE YOU COPING? weMove co-founder Chris BakerHello and welcome back to “Are You Coping?”, a subsection of STATE OF MIND podcast from me, Grace Kingswell. If you didn’t catch the last episode with at Sarsfield then do go have a listen to that for the ultimate foodie chat, predominantly about pasta and parmesan, lock down coping mechanisms and lots of laughs.
Today my guest is Chris Baker, co-founder of weMove magazine, a project that was founded with the goal to explore what movement means and how it changes our lives. Chris is a photographer by trade but also a passionate breath...
2020-04-1733 min
STATE OF MINDARE YOU COPING?: Bowl Food Is Soul Food with Cat SarsfieldWelcome to a brand new miniseries of my podcast: ARE YOU COPING?
I wanted to put something out in times of Corona to help, inspire, encourage and support you all during Lockdown. The episodes will be super short and every guest will be asked the same questions surrounding their routine and how it's changed, what they've learnt about themselves since lockdown, food that that's saving them and so much more.
The goal is laughs, comfort, comment and insight - and I hope it helps you.
Cat Sarsfield is a w...
2020-04-1329 minSTATE OF MINDTruth and Heart with Australian model and actor Rhys UhlichHello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.
Today, in the final episode of series 4, I’m on location in Australia with male model, actor, designer, documentary maker, father ran business owner, Rhys Uhlich. I took the opportunity to interview Rhys when my husband and I were in Australia visiting family on Phillip Island at the start of this year. I’d followe...
2020-03-3035 minSTATE OF MINDAnnie Clarke: Relationships, defining our boundaries, building a communityHello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.
I’m beyond excited to introduce you to the wonderful Annie Clark of Mind Body Bowl. Annie is one of the most intelligent, articulate, compassionate and downright kind souls I’ve had the pleasure to interview for my podcast and, in light of the current Corona virus situation, I hope you will find this epis...
2020-03-2248 minSTATE OF MINDAcupuncture and Traditional Chinese MedicineHello and welcome back to STATE OF MIND, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more.
Today I’m talking to Siwan Quinn Bratton, BSc(Hons), Lic.Ac., CMIR, BSS-Do (T) and Jonathan Tarr (Lic.Ac., CMIR, DCHAc., BSS-Do (T), the husband and wife duo behind the helm of the prestigious College of Auricular Acupuncture. I recently studied with them to become an auricular acupuncturist and I thought it woul...
2020-03-1645 minSTATE OF MINDAmy Selvin: What's Wrong With YogaHello and Welcome back to State of Mind, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more.
Today I’m talking to Amy Selvin of Flow Motion Yoga. Amy started her career as an osteopath, which she didn’t like, then retrained as a yoga instructor, which she didn’t like, and so now she teaches a method she’s developed that incorporates animal movement and parkour into a challenging y...
2020-03-0935 min
STATE OF MINDAlex Manos: Stop Taking Probiotics (maybe)In this week's episode I'm joined by fellow Nutritional Therapist, Alex Manos. Alex is a very, very highly regarded practitioner in the UK and he holds numerous degrees and qualifications, among them a BSc in Nutritional Therapy, an MSc in Personalised Nutrition and he is a member of the Institute for Functional Medicine - and we're talking all about gut health...but not as you know it.
I’d been waiting and waiting to do a dedicated episode on gut heath on my podcast, and when Alex agreed to be a guest I was beyond exci...
2020-03-021h 05STATE OF MINDLysander Bickham: The 16 year old CEOMy guest for today's episode is the amazing 16 year old entrepreneur Lysander Bickham. Lysander is the founder of Leo’s Box - and eco friendly subscription box that’s filled with either home or beauty products and is delivered monthly to your door.
Concerned with the plight of our planet, Lysander decided to start a business that offers a more sustainable choice to consumers. I was lucky enough to try one of the beauty boxes and had some lovely natural soaps, a biodegradable sponge, natural coconut oil make-up remover and some natural deodorant.
2020-02-1737 minSTATE OF MINDBen Bidwell: Let's talk about sex, baby!In today’s episode I’m talking to Ben Bidwell. You may know Ben as @thenakedprofessor, and you may not know his face at, just his naked bum! The clue is in the name, Ben really does pose naked in his Instagram photos and as you’ll find out in this episode there is sound reasoning as to why he does this.
I heard Ben on another podcast and something he said really stuck out for me and I contacted him right away to ask if he’d like to discuss it further on STATE OF MIND...
2020-02-1044 minSTATE OF MINDThe White Death (sugar) with Nutritionist Liv KaplanLiv Kaplan is a Sydney based Nutritionist and foodie with a huge passion for baking. In this episode Liv explains why she lives a low sugar lifestyle and the surprising effects it can have on our mood and our happiness levels, in fact, her journey to health began when she noticed a difference in her incidence of depression when she switched up her diet. We also discuss why Liv doesn't agree with the typical definition of depression...
The topic of mood, depression and anxiety is one that we touch on a lot in this episode. So many...
2020-02-0337 minSTATE OF MINDFtoxins: Why our cosmetics are killing us with Ariane ChuiToday I’m talking to the wonderful Ariane from Ftoxins, a polite abbreviation for something we should all be doing - putting our middle fingers up at the sources of toxicity in our lives.
One of these main sources is in our cosmetic products, and that’s what Ariane and her sister Delphine focus on with their blog and Instagram page, but they are also incredibly knowledgeable about the dangers surrounding EMFs (as emitted by our electronic devices), air quality, supplements and materials we commonly use in our kitchens like aluminium and plastic.
2020-01-2750 minSTATE OF MINDCait Mizzi: The pitfalls of a vegan diet, Game Changers, and why Keto is not a fadCait Mizzi CNP is a Certified Nutritional Practitioner and she works functionally, which is a term you may have heard me throw around a lot on this podcast before. Essentially, she works with an evidence-based, yet natural approach to obtaining and maintaining good health. Instead of focusing on a singular system or body part, or even a single approach or cure, Cait will evaluate your complete health history, current lifestyle, emotional state and dietary habits to get to the root cause of your health concerns. As you’ll hear from this episode, Cait is an incredibly knowledgeable practitioner and we...
2020-01-2055 minSTATE OF MINDTony Riddle: The ECO system, not the EGO systemTony Riddle, or the Natural Lifestylist as he goes by on Instagram, is a man on a mission to re-wild your feet and lifestyle and connect us humans back to our true essence, to empower us to take control of our environments and to get back into nature in a BIG way. At the tail end of last year he ran from Land's End to John O'Groats barefoot, as you do, in a bid to raise awareness for environmental charities - and he certainly achieved that goal. It was also an exercise in showing us all just what the...
2020-01-131h 02STATE OF MINDLIVE episode with Richie Bostock and Debbie Lewis talking breath work, autoimmunity, stress and practical tips for a healthier lifestyleHello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, breathwork coach and cold water swimmer and THIS is my podcast series all about health, wellness, lifestyle, sustainability, biohacking, nutritional biochemistry (nerdy word soz) and much, much more.
This episode is coming to you LIVE from The Fore in King's Cross, London, where I hosted a panel discussion with Functional Medicine practitioner Debbie Lewis and Breath Work coach and Wim Hof instructor, Richie Bostock.
It is all too common these days to hand over th...
2019-11-2847 minSTATE OF MINDAlison Mountford: Food waste, the joke's on us.Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Today I’m talking to Alison Mountford, the founder of Ends + Stems - a recipe delivery service that aims to reduce your food waste. The reason I was so excited to talk to Alison is because she’s all about community, and, having been on this podc...
2019-11-0643 minSTATE OF MINDThe Happy Pear: Mainlining Nature + Being Insecure HumansHello and welcome back to STATE OF MIND, I’m Grace Kingswell - Nutritional Therapist and Lifestyle medicine advocate and boy do I have some incredible guests for you today!
A couple of months ago my Mum and I went on a girls holiday to Greystones in Ireland. The goal to was to do lots of walking, see some beautiful scenery and just generally get into nature… but also (on my part) to swim at Sunrise with The Happy Pear.
I’ve been following David and Stephen Flynn (aka The Happy Pear), f...
2019-10-3030 minSTATE OF MINDGeorgie Spurling: In the face of adversity, just dance.Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Today I’m talking to Georgie Spurling and we’re going deep into dealing with grief, loss, break ups, fitness and lifestyle.
Georgie's journey to health began way back when she had a heart condition as a youngster and was told she’ never really be able to exer...
2019-10-2348 minSTATE OF MINDI've got beef with compostable plastics: Here's why...In this soundbite I'm talking about something I'm pretty damn passionate about: the problem with compostable plastics. I've been researching this topic for a while and there is nothing I love to wax lyrical about more, except maybe the merits of cold water therapy and sunlight =)
Confused whether your compostable coffee cup can go in your green waste? Feeling good about yourself when you sip from a 'green cup,' not sure whether all bio plastics are recyclable, compostable or degradable?
What even is the difference between degradable and biodegradable, and what are the conditions t...
2019-10-1621 minSTATE OF MINDTurning pain into power with Hayley RayHello and welcome back to STATE OF MIND, the podcast series that’s all about empowering you to take control of your own health. I'm Grace Kingswell and I'm a Nutritional Therapist with a huge focus on lifestyle medicine and healing from chronic conditions.
This week’s guest is my dear friend Hayley Ray. Hayley is a women’s health, nutrition and wellbeing coach who helps women turn pain into power…The reason for this is that since age 11 Hayley has dealt with the most crippling period pain but for 10 years her doctors refused to believe her and left...
2019-10-0932 minSTATE OF MINDWhy we've got #SelfCare all wrong with psychotherapist Emmy BrunnerHello and welcome back to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Today I’m talking to Emmy Brunner. Emmy is a clinical psychotherapist with more than 15 years of experience focusing on women’s mental health and is the founder of the Recover Clinic in London, the UK’s #1 private treatment centre focused on trauma, eating disorders and body dysmor...
2019-10-0240 minSTATE OF MINDRichie Norton: All the Feelings (plus connection, mindset, movement and mitochondria)Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist (D. N. Med) and Lifestyle Medicine Advocate. Essentially that means that I’m down for hard core health facts but also lifestyle hacks like cold thermogenesis, meditation and mindfulness and harnessing the power of your own body.
This leads me on perfectly to introduce my guest today, Richie Norton. Richie is the man behind The Strength Temple, a name which I feel both suits him and doesn’t, because he’s one of the gentlest and kindest people I’ve been lucky...
2019-09-2547 minSTATE OF MINDSound Bite 6: Intuitive EatingHello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you.
In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for health...
Join the discussion by sharing a screen...
2019-09-1810 minSTATE OF MINDIt's time to 'Do Summit Good' for our planet, ourselves and our community.Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. I'm Grace and I'm a Nutritional Therapist ad Lifestyle Medicine Advocate who can often be found cold water swimming, doing some breath work or cooking up a storm in the kitchen!
Today I’m talking to the amazing Josh Pike who has spearheaded the community based project 'Do Summit Good' in Wales. I met josh one morning at sunrise when we swam in the sea together on Rotherslade Be...
2019-09-1133 minSTATE OF MINDThe Other Side of Cold with Wim Hof Instructor, Tom ParryHello and welcome back to state of mind, I’m grace Kingswell and I’m a nutritional therapist, cold water swimmer and nature lover. I believe that we can gain so much power and understanding from tuning in and listening to our bodies, from reconnecting with nature and with those around us.
I help my patients heal from gut health issues, hormonal imbalances and fad diets but I also encourage them to step up for their own health, to be an active participant in that journey and to be their own best doctor.
This is why...
2019-09-0435 minSTATE OF MINDIntermittent Fasting with expert and coach Sonia WisingerHello and welcome back to State of Mind. I’m Grace Kingswell and I’m a Nutritional Therapist and lifestyle Medicine Advocate. That means that I’m as likely to prescribe supplement and dietary recommendations to a patient as meditation or getting out into nature.
This is my podcast series all about health, wellness, creating sustainable habits and practices, our environment and much more.
Today I am talking to Sonia Wisinger. Sonia is a fasting expert and runs a successful fasting practice from London’s prestigious Harley Street. Sonia’s fasting journey began long before fasting be...
2019-08-2846 minSTATE OF MINDSound Bite 6: PMS (Premenstrual Syndrome)Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion.
In this Sound Bite I'm discussing PMS. What it is, why we get, what hormones are at play making us feel crappy, and ways to combat it and improve y...
2019-08-2116 minSTATE OF MINDMika Simmons: Feminism, Lady Gardens, Loss and Mindset.Hello and welcome back to STATE OF MIND, a podcast all about health, nutrition, wellness, mindset, sustainability, women's health and so much more. I’m Grace Kingswell and I’m a Nutritional Therapist and Lifestyle Medicine advocate. Essentially that means that I’m down for hard core health facts, but also lifestyle hacks like cold water swimming, meditation and mindfulness and harnessing the power of your own body!
I’m really excited to bring you an episode with Mika Simmons. Mika is an actress, filmmaker, founder of the Lady Garden Foundation and women's campaigner. Mika founded the Lady Gard...
2019-08-1446 minSTATE OF MINDSound Bite 5: Q & A time!!Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this episode of STATE OF MIND I'm taking your questions! Everything from what my 3 desert island health essentials are (these will surprise you!), to what the best diet to reduce inflammation is and balanced breakfast options for on the go.
I loved having your ques...
2019-08-0711 minSTATE OF MINDSustainability is a middle class movement: creating sustainable interior spaces with Victoria MealeHello and welcome back to state of mind. I’m grace Kingswell and this is my series all about health, wellness and conscious living - both from a planetary and from a health perspective.
Today I’m talking to Victoria Meale. Victoria is a sustainable interior designer and this episode starts with our discussion of what that actually means and how she goes about designing a space that’s built to last whilst focusing on using materials that don’t pollute our homes or release toxins into the air we breath.
Then the c...
2019-07-3137 minSTATE OF MINDDebunking Nutrition Myths with Functional Medicine Practitioner, Debbie LewisHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
I am thrilled to bring you an episode with Debbie Lewis, member of the Institute for Functional Medicine and registered BANT Nutritional Therapist.
I am SO excited to have Debbie on the podcast because she literally encapsulates everything I am trying to promote about nutrition, heal...
2019-07-2457 minSTATE OF MINDSound Bite 4: PMS and a Breakfast ConundrumHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
This weeks short sound bite touches briefly on PMS and how it's really not your fault that you're a hot mess once a month and prompted by a good friend I debunk the difference between a healthy granola and a bowl of Shreddies...which both contain the same...
2019-07-1708 minSTATE OF MINDSophie Hellyer: Cold Water Swimming, Sustainability and Feminism.Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
I absolutely loved this chat with Sophie, she's such a breath of fresh air in this polluted city. Sophie grew up surfing and immersing herself in nature in Devon and Wales, and has moved to London to further her career as a sustainability activist, feminist and writer. She...
2019-07-1045 min
TBalance Podcast with Tori BougheyListening To Your Body Is The Most Powerful Drug with Nutritional Therapist, Grace Kingswell
Join Tori Boughey for the TBalance podcast, where she will be chatting to some of the people who inspire her most. Tori really is all about a balance and believes there are so many areas of our lives that we need to find a balance in, to be able to live at our fullest capacity and feel the best we can.
Grace Kingswell is a qualified Nutritional Therapist, she has a particular interest in gut health and digestion, and a goal to inspire everyone to get back to peak health. Listen to this episode for all things ‘gut’ and how she has...
2019-07-0558 minSTATE OF MINDClub Cultured: Finding peace, Veganism, health and tempBAE.Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Club Cultured is a tempeh company doing things differently, organically and properly. Di you know that the tempeh you buy in the supermarket is pasteurised? Neither did I! Tempeh is a fermented soy food that is a zillion times better for you than it's overly processed counterpart, tofu...
2019-07-0331 minSTATE OF MINDSound Bite 3: Why alternative medicine always wins AND what to eat for breakfastHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
My goal is to inspire everyone to get back to peak health. I recognise that being on the periphery of orthodox thought can be completely liberating because it allows you to explore niche lifestyle techniques that can have a profound impact on someone's physical health.
The s...
2019-06-2714 minSTATE OF MINDIan Rowlands: Saving our Oceans, Being Dependent on Plankton and Siren Calling FestivalHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
I am so thrilled to bring you this incredible episode with Director of Incredible Oceans, Ian Rowlands.
Incredible Oceans is an organisation that uses the arts, science, education and spectacular events to shed light on the desperate state of our oceans. He is a journalist; conse...
2019-06-1942 minSTATE OF MINDLea Sednaoui: The Blood Type DietHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this weeks episode I'm talking to Lea Sednaoui (@chewchoose), chef and follower of the Blood Type Diet. Lea was struggling with her health when she turned 30, she was sluggish, overweight, sleeping badly, eating excessive amounts of animal protein and she turned it all around to be the...
2019-06-1240 minSTATE OF MINDSound Bite 2: Community and Creating HappinessHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this sound bite I'm reflecting on the idea of community and how our lack of it is changing the way we experience health and wellness. Specifically, I look at the parallels between our disparate lives and our wellbeing, seen most clearly in our experience of mental heal...
2019-06-0510 minSTATE OF MINDDr Adam Gill: Using behaviour change and ethnography to change the wellness industry and our sustainability effortsHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
I am so unbelievably excited for you to all hear this episode with Dr Adam Gill and the insight he shares into human behaviour, communities, the health and wellness industry and so much more.
Adam sheds some serious light onto questions such as why are we a...
2019-05-2950 minSTATE OF MINDFlora Beverley: Training Sustainably, Period Poverty and Mental HealthHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this episode I'm talking to Flora Beverley, a.k.a. @foodfitnessflora. Flora is pretty inspiring - she's a passionate environmentalist, plant based eater, boxing champion and she's just completed her first marathon. We also talk about Freda, the period subscription service that she helps run, and thei...
2019-05-2247 minSTATE OF MINDSound Bite 1: You Are Your Best DoctorWelcome to Series 2 of STATE OF MIND, and to my first Sound Bite of the series (see what I did there?!). This series I will be interspersing longer form interviews with short, snappy Sound Bites on nutrition and lifestyle, hot topics in wellness and giving you guys a bit more insight into my STATE OF MIND.
In this short episode I talk about how we all need to tune into our bodies a bit more and I use the example of the Celery Juice craze to do this.
As ever, please share and rate the po...
2019-05-1507 minSTATE OF MINDTimothy Stevenson: Business, Obsession and Resisting TemptationHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Tim is the founder of plant based cafe chain, CPRESS. We talk in this episode a little bit about building the CPRESS brand and starting a company from the ground up and what that entails; for example Tim let's us know that he hasn't really exercised in over...
2019-01-3036 minSTATE OF MINDRyan Carter: Melatonin, Blue Light, Cold Water Therapy and Optimum NutritionHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Get ready to learn a LOT from this episode. Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refr...
2019-01-2348 minSTATE OF MINDTori Boughey: TBalance, Chakra healing, Crystals and Self CareHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Tori is the founder of TBalance, a holistic health coaching service that helps people find their way in life by focusing on 5 pillars: relationships, careers, food, spirituality and exercise. Tori is the most calming and uplifting person that I know. I always feel really at peace whenever I se...
2019-01-1657 minSTATE OF MINDCaroline Deisler: Colonics, Cryo and Vegan Eats.Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Caroline Deisler is a model turned Instagrammer and she’s been a passionate Vegan for 4 years and was vegetarian before that. The reason I wanted to get Caroline on the podcast is because being a trainee nutritionist myself and a passionate foodie, I am fascinated by what people...
2019-01-0945 minSTATE OF MINDHeloise Agostinelli: Life Lessons and Health SessionsHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Wow! What an episode; this girl is SO wise. I learnt a lot talking to Heloise about life, love, tragedy and loss; and all round health and nutrition. For someone of such a tender young age, she certainly has lived through a lot and has used...
2019-01-0252 minSTATE OF MINDTallia Storm: Navigating The World Of WellnessHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Wow! Did you know singer Tallia Storm was discovered by Sir Elton John?! This blows my mind. Tallia tells us this story and many others in this episode. We discuss how hard it is to navigate the world of wellness and the latest diet trends, what it's been...
2018-12-1952 minSTATE OF MINDTyrone Brennand: Started From The Bottom Now We're HereHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Tyrone Brennand is a personal trainer and creator of Be The Fittest. Tyrone tells us his story of becoming obsessed with martial arts, discovering yoga and how much movement meant to him at a young age and still does. He has a young family and we chat exte...
2018-12-1243 minSTATE OF MINDRosie Fortescue: Learning to Care LessHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this episode I'm chatting to the amazing Rosie Fortescue. Rosie came to fame on reality TV show Made in Chelsea but has since launched a successful jewellery brand and a career that is so much more than just a TV show. From being trolled for being too...
2018-12-0542 minSTATE OF MINDJade Joselyn: Balancing Health with Aesthetic GoalsHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this episode I'm chatting to the amazing Jade Joselyn about the world of Bikini Competing, body positivity, balancing nutrition with aesthetic goals and how happiness is a choice and not something we passively receive. I found out what STATE OF MIND means to Jade, but what does...
2018-11-2852 minSTATE OF MINDAimee Fuller: Movement is MedicineHello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this first episode of STATE OF MIND we're talking to Aimee Fuller, Olympic snowboarder, fitness freak, yogi and all round health hero. We discuss the ups and downs of competing, her coffee addiction, love of healthy food and how movement is her medicine. We found out what...
2018-11-1639 min