Shows
The Hive RiotPaul Revere and the Midnight RideJoin Zoey, Josiah, Ford, Ava Grace, Lucas, Georgia, and Ryan as they travel back in history to discuss the Midnight Ride with Paul Revere.
2021-09-2405 min
Because, Why Not?76 | How To Change The Way You Look At ThingsHave you ever heard the quote that says, "When you change the way you look at things, the things you look at change"? It's one of my favorites and ever since I first heard it, has given me the means by which I am able to totally shift my life in an instant. Once we realize that were capable of changing our perspective and how deeply that changes the way we feel, so much positive change can take place in our life. AND we become much more open to recognizing what we have going for us rather than always what...
2021-09-0133 minBecause, Why Not?75 | Listening To What You NeedHello my dear listeners! Miss me? I missed you. I did. This episode is all about how to listen to what you need and how GREAT the benefits are when you do. I've take a summer hiatus from productivity and have willingly slowed down in many ways. It has been truly life giving. There is so much to learn from what we truly know inside of ourselves to be right for us. You know what you need. You have your best interest in mind. You will light your way. Be willing to listen and then to act accordingly. There are...
2021-08-0336 minBecause, Why Not?74 | Tools For Managing Annoyance & FrustrationDo you ever have those times in your life when absolutely everything and everyone is driving you crazy? I have been feeling like no one respects my time, no one works efficiently, everybody's a mess, and I'm the only one capable of getting things done. Well, maybe me and every other efficient multitasking entrepreneurial mother that I know! So, what am I doing about it? I am recording this podcast and working through it with you in real time! I am offering up some really useful and easily applicable tools to help you deal with the annoying and frustrating people...
2021-06-1734 minBecause, Why Not?73 | What We're Hiding FromThere's so many times in our lives I'm find ways to medicate, numb out, and hide from what is really going on because we are in a state of discomfort. The problem is that we think we are doing this in an effort to feel better but checking out from our lives only makes us feel worse. How can we stop from getting to a place where we feel so uncomfortable and want to hide? I think for so many women who are high achieving, go getters it is really difficult to stop and step back and take a look...
2021-06-1037 minBecause, Why Not?72 | Perfectionism Is Causing You PainAre you a perfectionist? Are you a high achieving woman? So many of us who have spent our lives trying to be and do and have it all can identify with these descriptors. Whether it is about your body, your career, your home, your family, or your finances, there are myriad ways that we aim high and set unreasonable and unattainable standards for ourselves. Trying to achieve perfection in any area is a losing battle because perfection isn't real. But! Knowing that is not enough. We must become willing to identify where our striving for perfection is making us miserable...
2021-05-2533 minBecause, Why Not?71 I Why Can't We Slow DownI know I can't be the only one who runs myself ragged until I hit a wall going 100 miles an hour and can't take another step! I think it is one of our universal burdens as women that we multitask and take on so many things that we aim to do at such a high level all at once. The work for us here is in recognizing what is too much and what we can let go of and being willing to take things off of our plate. Boundaries with others are always important but what about setting boundaries with...
2021-05-1424 minBecause, Why Not?70 | Managing Uncomfortable FeelingsRage! Is this something you experience? It is something that I have been struggling with and didn't even realize it until it crept into my life once I stopped drinking alcohol. My rage is mostly related to parenting and frustrations I have raising young children and has reared it's ugly head all too often over the past year, specifically. I have done and continue to do deep work on managing my rage responses and have some great tools to share here. While rage may not be something you feel specifically, I'm betting you have experienced frustration, irritation, and anger. These...
2021-05-0437 minBecause, Why Not?69 | Speak To Yourself With KindnessMostly this episode is about how to speak to yourself with kindness and compassion especially when you have done something that you are disappointed by or have let yourself down in some way. The way we speak to ourselves really matters. Believe it or not, the things that we say to ourselves we believe! The words we use and even the intonation and inflection matter and certainly the feeling behind them. Here's how I work on speaking to myself with more kindness and compassion and understanding when I have done something that lets me down. You also may get a...
2021-04-2626 minBecause, Why Not?68 | How To See The Forest For The TreesHow can we know what we want from our lives or what is working for us and what isn't if we never take a step back? This is a lesson I recently learned. I may have known it before, but never put it into practice quite as I did this month. When we are in a state of overwhelm it is nearly impossible to see what it is that is affecting us. When we take a step back and look at the big picture and are able to look at the details instead of at all of the chaos as...
2021-04-1628 minBecause, Why Not?67 | Shame Is A Four Letter WordShame, shame! It is a shame we spend so much time feeling shame. It is a natural state of affairs that we as women carry around shame for so many things in our life ranging from what we've eaten to what we've said to what we believe we ought to have done or who we should be in the world. But what does shame do? Why does it exist? does it serve a beneficial purpose? My answer is always going to be that it does nothing but harm our relationship with ourselves and hold us back. We have got to...
2021-04-0239 minBecause, Why Not?66 | Checking Your Ego, Managing Expectations, And Taking Nothing PersonallyOn the heels of my 45th birthday, which was largely a very special and lovely day, I bring to you the process of working through an argument with the one I love. What happens when we lead with our egos and take things personally? We end up in a fruitless battle and everyone ends up hurt. It's even worse when there are high expectations in the mix! Our egos are often disguised and we don't realize we've brought them to the party until they explode and cause a breakdown we weren't expecting. So, what we do in this happens? In...
2021-03-2532 minBecause, Why Not?65 | Transforming Your Life (Efficiently & Sustainably)We play so many roles as busy women and yet none is more important than the role we play in our own lives. Problem is, we don't focus on it enough or give it the attention that it deserves. Our relationship with our self is everything and we want it to be stronger, but how? We are in so much pain over so many things. We are able to let this pain go and I can show you the way! I have transformed my life in such powerful, incredible ways over the past two years and because I have done...
2021-03-1731 minBecause, Why Not?64 | How To Come Home To YourselfI know some of you busy moms out there are thinking to yourself that I'm going to be talking about how to come home and find an empty house without noisy children and a million things to do! Sounds great, I know, but that is not what I'm talking about. Coming home to yourself is all about the process of tapping into who you really are and what you really want out of life after spending days, months, years, prioritizing everyone other than yourself. It is about making the choice to put yourself at the top of the list. It...
2021-03-1048 minBecause, Why Not?63 | Celebrating 2 Years Sober & Everything Being BrighterToday I celebrate and Mark a very important, significant, special day in my life that I never imagined I would. 2 years ago today I willingly, consciously, bravely, and wholeheartedly removed alcohol from my life and have never looked back. There is no simple way to share how I feel about this or the magnitude of the pride and Joy I feel at this accomplishment. Mostly what I want you to hear from me is that in listening to my inner voice I set myself free and gave myself life in a way I never knew existed and that the beauty...
2021-03-0248 minBecause, Why Not?62 | The Girl I Always WasI've been cleaning out my mom's house and attic and that has meant going through boxes and boxes of my own memorabilia and photos. Sifting through piles of the last four decades of my life has caused me to look at my life in a way I never have, to look at me in a way I never have. The irony is that this deep spiritual work I have done over the last couple years has led me to know wholeheartedly that our spirit has always remained the same and always will remain the same. It is what guides us...
2021-02-2137 minBecause, Why Not?61 | Why I Love Real Housewives (And 21 Minutes To Mindful!)For those of you who already love the ladies of the Housewives franchises, you'll be picking up what I'm putting down. For those on the fence, you may finally see the light! Those with no interest, don't worry. The first 20 minutes or so of this episode offers up some relatable tales from busy mom life and suggestions for how to go from Maxed Out To Mindful in 21 Minutes or less each day, no matter what. I got a fresh manicure and am feeling like a million bucks. Come along with me! Housewives podcasts I mention in this episode are Bitch...
2021-02-0629 minBecause, Why Not?60 | What We're All Struggling WithBusy working moms and women in their 40s. This is who we are! This is who I am. You are my people, and I am here for you. This is your call to action. You are not making yourself enough of a priority in your own life, and it is time to start. We are all struggling with such similar things, despite how different our lives may be in so many ways (geographically, financially, etc). Our greatest desires and our greatest struggles have so many commonalities. And what we want the most we CAN achieve if we are willing to...
2021-01-2737 minBecause, Why Not?59 | Moving Forward With IntentionHappy 2021! New year, new you? Nooooo, none of that. Let's hear into the year just as we are. No resolutions that we break and feel bad about. No focus on what's "wrong" with us that we "need to change". We have what we need and are who we are and that is a beautiful thing! But I do love the idea of choosing a word for the year or setting an intention for the year or even just for the month or for the day ahead. It feels positive, attainable, and allows us to feel good about where we are...
2021-01-1331 min
Wings of Inspired BusinessLevel Up By Looking In: Entrepreneur Grace Beason on Reinventing Your Life and BusinessGrace Beason's entrepreneurial journey sparked an unexpected spiritual journey – and a pivot from a successful wedding planning business to a coaching company that helps women in their 40s shift their mindset, reach their goals, and LOVE their lives. She shares her recipe for reinvention, and much more. Join the conversation on the Podopolo podcast app.
2021-01-0541 minBecause, Why Not?58 | Why The Holidays Feel HardIf you're anything like me, you are feeling a sense of relief that Christmas is over. And that is okay! Nothing to feel bad about. Mixed with the magic of the holiday season, also comes a lot of stress and exhaustion and this year in particular the holidays bring sadness, a sense of loss, and even sometimes a loss of hope. I've got some thoughts and feelings on why we are all feeling some kind of way this year and while I may not have the answers for how to feel better immediately, I do have some ideas about how...
2020-12-2734 min
Something Even BetterPre-SEB: From Burned Out Wedding Planner to Multipassionate Entrepreneur with Grace BeasonIn this episode of Burned Out, Much, Stacie interviews Grace Beason, who went from burned out Wedding Planner to multipassionate entrepreneur - Life Coach, Wedding Planner, Interior Designer, and follower of fun and joy! So many creative entrepreneurs will be able to relate to Grace's story of burnout - to not even KNOWING she was burned out, trying to start completely over, and then realizing she actually wasn't meant to completely walk away from her creative business of wedding planning. You don't want to miss her story!You can connect with Grace on the following platforms:...
2020-12-1951 minBecause, Why Not?57 | Practice Gratitude Like A Religion And Set Boundaries ReligiouslyYou may have heard this time and time again, but the absolute truth is that being grateful changes your life for the better. Practicing gratitude like a religion everyday, many times a day, maybe even all day, changes the way you move through life and calls into your life all of the good feelings you may be seeking and not finding right now. It is so easy, it is free, and it is a powerful truth you can experience immediately that when you express gratitude for the life you have no matter how hard things are, you will shift from...
2020-12-1512 min
Project FreelanceWedding Planning and Life Coaching with Grace BeasonI am so pleased to bring you this episode featuring 20+ year wedding planner and life coach, Grace Beason! She has such an incredible story and the way she built her business is fascinating! From being one of very few people to help LGBT+ couples plan their weddings back in the 90s to her pivot into life coaching, Grace has had quite the journey. I hope you enjoy this episode and I hope you'll continue to follow Grace on her adventure through life. If you'd like to get in touch with her, I've put her information below.
Sip...
2020-12-0940 minBecause, Why Not?56 | Weathering The Storms Within UsDo you know how important it is to keep yourself calm no matter what is happening in your life and the world around you? We cannot be who we need and want to be for anyone else or take care of anything in our very challenging lives effectively if we are swirling around in our own inner turmoil. We just prioritize our own calm, our own good feeling, our own internal sense of peace. There is a way! I'll talk it through here today as I work on calming my own storms and will also touch more on how important...
2020-11-1846 minBecause, Why Not?55 | Social Media Is The Thief Of JoyHave you ever heard the saying, "Comparison is the thief of joy"? This is my feeling about social media today and many days. I am really feeling the negativity brought on by too much scrolling this week and today I'm talking through what creates that and what we can do about it. It's no secret that people use social media most of the time to share the highlight reels of their lives. This can lead us to comparing our own lives to others, even if what we are are inferring about them from what we are seeing is absolutely false...
2020-11-0147 minBecause, Why Not?54 | Caring About Feeling GoodSo many people have been asking me recently what I do when I am feeling down and also how do I lead with my authentic self and care less about what other people think and more about how I feel? Today is a quick and helpful handbook for how I manage my own struggles and difficult times, and how you might more powerfully and effectively choose your own authentic life and good feelings rather than focusing on your fears surrounding how others view your life and decisions. You've got one life to live. Isn't it worth playing by your own...
2020-10-1828 minBecause, Why Not?53 | Changing Your Thoughts & Trusting YourselfChange your thoughts, change your life. Your thoughts turn into things. When you change the way you look at things, the things you look at change. These are all concepts created by spiritual teacher Wayne Dyer. I love his work. And it is so true that your thoughts have power. It is also true that you are able to change your thoughts. When you notice that they are negative and not serving you, you can simply turn them into a different thought. And it's important to do, because the things you think about cause you to feel a certain way...
2020-10-0937 minBecause, Why Not?52 | When You've Got Nothing Left To GiveWhat do you do when you are completely tapped out and realize that you have nothing left to give? You are not able to communicate in the way that you normally do, you can't be there for people in the way that you want to, and you can't even find the words to say the things that you want to say and that came so easily to you before. You take a break and stop talking, that's what you do. You go inward, retreat inside yourself. You take time to laugh, cry, think, be. And one day you will feel...
2020-09-2436 minBecause, Why Not?51 | Someone Else's Success Does Not Impact Your OwnWhat is your immediate reaction when you see someone else experiencing great success? It could be love, career, health, money, travel... anything. Sure, there are times when you are very happy for people that you love. But if you are truly honest with yourself, are there also many times when you are scrolling through Instagram and see someone else's success and are left feeling bad? And why is that? Today I talk about the concept of experiencing others' success in a different way than you have been doing and viewing it as something positive and to be celebrated. This not...
2020-08-0432 minBecause, Why Not?50 I Empowering Women To Have Agency Over Their Bodiesas a 44-year-old woman, I have spent my life believing that my weight defines me and that I am to trust every medical person who I come into contact with regardless of whether or not They know me or have my best interests at heart. As I learned to prioritize myself, advocate for myself, and love myself in the way that I know how to now, I also understand that a number on a scale doesn't make me who I am and that loving myself means loving every nook and cranny and flaw that I may see or feel. It...
2020-07-1952 minBecause, Why Not?49 | Law of Attraction and Happiness, Meaning, and PurposeHave you ever considered how happy you are, what gives your life meaning, and what your purpose is? Me neither. At least, not in this way until this week. How happy are you, really? Do you feel your life is meaningful? If not, how might you create more meaning? And what's your true purpose? Have you ever even considered it? Today we will explore these ideas and I'll challenge you to spend some time thinking through these things. It turns out, it really matters that we know how we feel and that we care about how we feel and that...
2020-07-1030 minBecause, Why Not?Episode 48 | Overcoming Chronic Illness And Stress With Coach Monica BingerToday's episode is a very special interview with coach Monica Binger. Monica trained in Authentic Leadership at Raleigh Coaching Academy and in Thought Coaching at the Institute For Transformational Thinking. Today she shares her very personal story and experience of overcoming childhood trauma, debilitating stress, and chronic illness through a powerful process of learning mindfulness and changing her thoughts and beliefs. Now, she is a transformational thinker and uses a technique of both teaching and coaching her clients to help them remove thoughts that are keeping them miserable and stuck. Monica can be found at www.monicabinger.com The books...
2020-07-021h 10Because, Why Not?Episode 47 | Coming To Terms With My White PrivilegeAfter a month off from recording, I was finally ready today to sit back down and unpack some of the things going on in our country and in my world including taking a long, hard look at my own white privilege and how I'm working to change the thought patterns and behaviors I've long held about black people without even really realizing. I am learning, I am listening, I am willing to change. This is uncomfortable, this is complicated, but I'm not staying silent about my part it in and am thankful to have the opportunity to grow and change...
2020-06-1639 minBecause, Why Not?Episode 46 | The Thing About MomsIn honor of Mother's Day I'm sharing my thoughts about moms. About my long journey to become one, about my relationship with my own mom, and about how I feel about being a mom to my own two boys. There's no question that moms are our heroes in so many ways and that being a mom is a huge priveledge....and pain in the butt. And while all moms have their downfalls, there's usually a lot of love there and that's what really matters. Find me on Instagram and Facebook @gracebeasoncoaching and on the web at www.gracebeasoncoaching.com
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2020-05-1441 minBecause, Why Not?Episode 45 | Being Gentle On Yourself with Burnout Life Coach Stacie MitchellStacie first joined me for a conversation on March 9th when we were just starting to feel the tug of Covid-19 making an impact on our country, but before we could begin to imagine how quickly our lives as we knew them would change. Nearly 8 weeks later, Stacie is back with some thoughts, ideas, and tools for how to manage the burnout you may be feeling with all you are managing at home or the burnout you may be feeling from being stuck at home with little to do. More than anything, Stacie offers us her usual comfort and calm...
2020-05-0338 minBecause, Why Not?Episode 44 | What To Do When You Feel Like You're Failing At EverythingDo you ever have one of those days, or weeks, or months, or quarantines when you feel like you are constantly letting yourself and others down? When you feel like you are a failure at everything? Me, too. So what do we do when we feel like we are failing? How do we find a way not to let ourselves down? I think the answer lies somewhere between self-acceptance, self-compassion, and reducing or removing the expectations we have of ourselves and others. Easier said than done, I know. It's a journey, as is everything we do in life. But I...
2020-05-0233 minBecause, Why Not?Episode 43 | Maybe We're All GrievingIf you're like me, or anyone else on the planet affected by this global crisis called Covid-19 then you've been feeling a lot of things. To varying degrees, I'm sure we are all on a roller coaster of emotions and they go up and down every day and throughout each day. But lately I've been feeling a lot of anger and frustration and I couldn't pinpoint where it was coming from specifically until the knowing washed over me that I am grieving. We all are. And grief can look and feel a lot like anger. You may be more sad...
2020-04-2423 minBecause, Why Not?Episode 42 | How To Talk About Money with Amy FuentesToday I have a great and timely conversation with life coach and financial expert Amy Fuentes. Amy is a transformational life coach and after experiencing and triumphing over her own hardships has taught adults how to manage money. She's also an expert on how to talk to and teach our children about money. She has created a new course entitled Raising Money-Savvy Kids which can be found through Amy's website: www.lilolacoaching.com after May 2nd. She also offers a bunch of free Resources! I've learned so much from Amy about how to persevere through hard financial times and how...
2020-04-191h 02Because, Why Not?Episode 41 | This Is A Pandemic, NOT A Productivity ContestDr. Caroline Leaf shared the quote of the Pandemic, if you ask me. "This is a Pandemic, NOT a productivity contest." It's time we loosen up on the expectations we have for ourselves and others during this time. Wow, do I need that advice! I've got to really work on acting on it. But we as we see that this is a marathon and not a sprint, we have got to pace ourselves, give ourselves Grace, and be OK with doing whatever it is we need to do in order to thrive during this time -- or perhaps, for some...
2020-04-1436 minBecause, Why Not?Episode 40 | At Least We Have Tiger KingHello? Is anybody there? It's so quiet everywhere! Except inside my house where my children are constantly yelling at each other or asking me for things. Lord help us all who are "teaching" our kids while doing our work while running a household while worrying about a global pandemic while trying not to gain the dreaded Covid 19 pounds! At least we have Tiger King. And music. And each other! Link to my YouTube channel here where you can look for the Pandemic Anthems folder. Enjoy and be well! XOXO https://youtu.be/zVZtjhhc9ko
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2020-04-0228 minBecause, Why Not?Episode 39 | Tips For Being At Home & Liking ItWhew! What a month this week has been. Am I right? We're living through something unthinkable. Something Nour generation and those above and below us have only ever read about. The news is scary, things are uncertain, and we feel out of control. But there is so much beauty around us too and so many incredible things being created and put into the world to bring us all together during this time. If we open our eyes to what we can control, what we can enjoy, and what we can benefit from during this time, we may find that the...
2020-03-2320 minBecause, Why Not?Episode 38 | Put On Some Mascara & Stop Feeling Like CrapAre you feeling a little unlike yourself? Yeah, me too. But when I finally decided to put on mascara again I felt like a million bucks! Just like that! So now we are trapped at home indefinitely. And it's easy to slip into exercise clothes and never take them off and never shower and not think about hygiene or self-confidence or even self-respect. but guess what? It catches up with us and then we feel bad. What can you do that simple and easy that will make you feel more like yourself today? My advice is mascara and lip gloss...
2020-03-1821 minBecause, Why Not?Episode 37 | If It's The End of Days, Let's Eat Captain CrunchWell, it's happening! Everything's being canceled, even school, and now we have our kids at home, are trying to work, and find a new "normal" in a world that is increasingly crazy. How do we stay sane? I do think maintaining a routine is super important. But also, it's vital that we release the tight reins a little bit and go easier on ourselves. Can we go easier on ourselves? Maybe break a few rules? Maybe let our kids eat sugar cereal and we sleep in while they do it? We are all going to have to find a way...
2020-03-1328 minBecause, Why Not?Episode 36 | Burnout & Coronavirus Anxiety With Life Coach Stacie MitchellToday I have a great conversation with my friend and fellow coach, Stacie Mitchell. Stacie is a Life Coach for busy, successful women who secretly feel burned out and trapped in the lives they've worked so hard to build. She helps them get over their fears of losing everything, so they can find better balance and enjoy success on their own terms. Stacie discusses what causes women to burnout, how to avoid it, how to handle it, and how we can all freak out a little less over the non-stop Coronavirus news. Get ready to feel better! You can find...
2020-03-0947 minBecause, Why Not?Episode 35 | One Year Alcohol Free!Well, I did it! One year ago today I sat at a beautiful dinner with my husband in Punta Cana and had my last class of white wine. I knew that it was my last, and it didn't even taste good going down because I was so ready to be done with it. I told him I didn't want to drink anymore and asked him if he could be okay with that. He said yes, of course. And we went from there. What started as an experiment has turned into one of the most joyful choices I've ever made despite...
2020-03-0337 minBecause, Why Not?Episode 34 | Midlife AwakeningMIDLIFE is not a dirty word! And it's not shameful, embarrassing, or depressing. It's a true statement of fact for those of us 40+. Why not embrace it? Even after 20 years of doing one thing and thinking I had "arrived", there was an itch inside of me telling me I had farther to go, new mountains to climb, uncomfortable changes to make and some serious soul excavation to do in order to be truly happy. How about you? This episode is for you if you're a woman of a certain age, a mom, a partner, a human who is in the...
2020-02-2944 minBecause, Why Not?Episode 33 | To Keep GrowingHad anyone tried unplugging 2020 and plugging it back in again? Ha! This year has been a bit of a doozy already. Maybe a lot of Mercury In Retrograde? Or maybe it's personal and not cosmic. Regardless, we've got to keep hope alive! There's always Bravo, cookies, or something to ease the pain for a moment until we realize that green vegetables make us feel better and, more importantly, we've got everything we need inside of us. There may be dark days. Weeks even. That's ok! You're not alone and it won't last. "...keep growing, silently and earnestly, through your whole...
2020-02-2041 minBecause, Why Not?Episode 32 | It's Like You're My MirrorSome days are just hard and there's no way around it. A perfect storm of being exhausted, overworked, overbooked, and spiritually depleted can lead to a painful meltdown. And did for Grace. But you can come back from it, and half the battle is acknowledging that it happened. Everyone in our lives is some kind of a reflection of ourselves and who we do and don't want to be. Most powerfully, our children. They are also our teachers. And if we stop to really hear what they have to say to us about who we are, we may receive our...
2020-02-0245 minBecause, Why Not?Episode 31 | Leveling Up By Looking InLeveling UP By Looking In is a talk that Grace gave to business owners looking to move past hurdles in business. It's about the spiritual side of unblocking obstacles you face by tapping into your Authentic Self and putting her/him/them to work for you. Your Authentic Self knows just what to say. She feels no fear. With her as the loudest voice, anything is possible.
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2020-01-3146 minBecause, Why Not?Episode 30 | The Lies We TellYou know what they say: We're only as sick as our secrets. Whatever you are not acknowledging is in control of you. We all tell lies. Big ones, little ones, white ones. But WHY do we lie? Especially to ourselves? What does it say about the way we feel about ourselves and our need to meet others' expectations of us? We can't live authentically if we are perpetuating lies -- big lies. Today is an opportunity to look at the lies we tell and begin to really own them and release them in order to really live and love freely...
2020-01-1739 minBecause, Why Not?Episode 29 | Stepping Into Authentic LivingHappy New Year! New Year, New You? How about, New Year, Same You Only Better? Today is the day to begin your journey of whole hearted and authentic leadership and living. It can take time, practice, patience, and feel deeply uncomfortable at times but is well worth the work. The rewards of listening to your inner voice and stepping fully into your most truthful life is freeing, powerful and vital in order to experience real joy and connection. Are you ready to listen to your own authentic voice?
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2020-01-0943 minBecause, Why Not?Episode 28 | How Not To Drink Your Face Off At The HolidaysThe holidays are for drinking too much. Right?! This was the story I told myself for YEARS. This year, I'm doing the holidays differently now that I'm 10 months Sober Curious but it doesn't mean my cravings have ended. In fact, they're back with a vengeance and dancing around in a big red suit clanging bells in my ears at every turn! Today I share some real life, tried and true, attainable tips and tricks for managing your holiday drinking (or lack thereof) more mindfully. We're in this together and it CAN be done! The best news is that you will...
2019-12-1957 minBecause, Why Not?Episode 27 | Let's be honest, Christmas sucks.Are you trying to feel all the joy of the holiday season but inside you want to leave the planet until January 1? You're not alone. Along with the increased advertising, events, cookies, and Christmas experiences, has also come an increased honesty (among friends, at least) about how HARD the holidays can be. Is there a way to enjoy them without losing your mind and spirit? Tune in for some real talk about Christmas dread and powerful tools for experiencing the next few weeks with a little less angst (at least). Fa la la la whatever!
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2019-12-1346 minBecause, Why Not?Episode 26 | If You Don't Post It, Did It Even Really Happen?Social Media. What a blessing! What a curse! It's such a significant part of the world we live in and the way in which we communicate today. And yet, are we placing too much importance on it? Are we basing our own self worth on the number of likes we are receiving? How do we change our behavior or is that even necessary? There don't seem to be any easy answers but being more mindful about how and when we post and our personal relationship with social media is certainly one worth exploring in order that we feel more happy...
2019-12-0639 minBecause, Why Not?Episode 25 | Self Doubt & Imposter SyndromeDo you ever feel like an imposter in your own life? Like, who do I think I am to be doing or saying or feeling this thing? Who is going to believe me if I don't believe myself? Self doubt creeps in when we are listening to the fear our ego is feeling rather than letting our true selves, our inner brings, our hearts lead the way. Hitting the proverbial "wall" is normal. Identifying what you need to do to take a breath and move forward without self-criticism or toxic thoughts is crucial.
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2019-11-2232 minBecause, Why Not?Episode 24 | Relinquishing Mom Guilt & Taking Time For YourselfMom Guilt! Let's agree to give it the old heve ho, shall we? We make ourselves feel so guilty for what? Taking Time for ourselves? Working? Breathing? We've got to stop. We are deserving of every bit of SELF CARE we create for ourselves as moms and women. Can we make more of an effort to slow down, breathe, be mindful, be kind to ourselves and give ourselves what we need? If we don't then who will?
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2019-11-1438 minBecause, Why Not?Episode 23 | Vulnerability HangoverThe Vulnerability Hangover is real! What is it? That dark, uncomfortable, scary, forboding feeling when you've "put yourself out there". We all know it, we've all felt it. But what we know now is that vulnerability is not weakness (Thank you, Brene Brown!) but rather bravery! The hangover doesn't last, but the positive impact of our willingness to be brave does. Go out and be great!
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2019-11-0525 minBecause, Why Not?Episode 22 | Stop Resisting, Start AllowingWhat are you facing resistance against in your life? Are you creating the resistance? When we face resistance, it is our fear talking. But it's important to move through fear, discomfort, and triggering situations in order to allow the good things in. In order to allow growth, change, learning, transformation. Stop Resisting, start allowing! Send thoughts and feedback to gracebeasoncoaching@gmail.com and please review this podcast wherever you listen! Song mentioned: Remind Me by Emily King. Instagram account mentioned: @napalmquist
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2019-10-2524 minBecause, Why Not?Episode 21 | Leaps of Faith and Your Relationship With YourselfWelcome to Season 2 of the Because Why Not Podcast! Are you ready to take a Leap of Faith in your own life? What's stopping you? Today Grace talks about your relationship with yourself and how it's the most important one to nurture, especially if you're wanting to take a Leap.
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2019-10-1436 minBecause, Why Not?Episode 20 Suicide Prevention With Courtney Hughes*We apologize for the technical issues in this podcast but it's really worth a listen. Did you know that in the US, 129 people die each day by suicide? That's 47,000 annually in the US and 800,000 people annually globally. Courtney Hughes is an expert in QPR Suicide Prevention Training (and also happens to be Grace's BFF). Today she shares practical and proven tools for any one of us to use to help prevent a suicide from taking place. If you or someone else you know needs help, call the National Suicide Hotline at 800-273-TALK (8255) or Safe2Tell at 877-542-7233.
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2019-09-2758 minBecause, Why Not?Episode 19 The Lesson Schitt's Creek Teaches UsWho could have imagined that a hilarious Canadian television comedy would hide within it's brilliant comedic fibres one of the most important life lessons there is? Grace has been binging Schitt's Creek and in so doing has laughed her way to some meaningful realizations about the Rose family's struggles as they relate to her own life and how the worst thing that ever happens to you may in fact turn out to be your greatest gift.
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2019-09-2545 minBecause, Why Not?Episode 18 Six Months Alcohol FreeGrace has done something she never in a million years thought she would do and that is that she has been living alcohol free for over 6 months now. Listen as she describes her life with and without alcohol and shares thoughts, resources, and ALL of the feelings about finding herself unexpectedly, happily, sober.
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2019-09-1145 minBecause, Why Not?Episode 17 A Follow Up About Positive VibesAs a brief follow up to last episode, Grace clarifies and strengthens the message that we do not need for other people to be a certain way in order that we may feel good. We can maintain our own good feeling place and high vibrations regardless of how those around us behave.
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2019-08-2610 minBecause, Why Not?Episode 16 Positive VibrationsOne of our greatest challenges in life is learning to stay high when people go low. Or even if they go kind of low! We can't control people's words or actions but we can control our response to them. Practicing staying in a good feeling place and keeping your vibrations high no matter what life throws at you is a recipe for a happy, winning life.
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2019-08-2336 minBecause, Why Not?Episode 15 New Life: Life CoachSummer "break" is starting to feel long but Grace has some exciting news to share and ideas for raising your vibes during these hot, long dog days.
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2019-07-2728 minBecause, Why Not?Episode 14 Wherever You Go, There You AreAs you head into this holiday weekend, be mindful that the stress and strain of planning and trying to create "perfect" celebrations and holidays can be too much to take and end up failing in all the ways. Here's some advice for removing the pressure and enjoying what is.
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2019-07-0324 minBecause, Why Not?Episode 13 Will you always need me?We want our children to be strong, brave, and independent people. So why does it hurt so much when they are? And will they always need us?
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2019-06-2440 minBecause, Why Not?Episode 12 The Law Of AttractionDo you remember "The Secret"? Or has no one ever told you what it is? Grace is diving deep into the Law of Attraction and how YOU can manifest All. The. Things. you want our of life.
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2019-06-0358 minBecause, Why Not?Episode 11 High School Reunion Recap!Wondering what went down at my 25th High School reunion last weekend? This one's for you.
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2019-05-1839 min
For Real: Life, Leadership, & Unlearning60: Moms for Real - A Vulnerable and Hilarious Look at Balancing Business and Motherhood, with 5 Entrepreneur Moms Happy Mother's Day! Today we give a real, honest, vulnerable, and hilarious look at the balancing act of being a mom and a business owner. Our guests today are Ginny Corbett from Ginny Corbett Photography, Kim Holderness from the Holderness Family Podcast and all those crazy YouTube videos, Grace Beason from Grace Leisure Events, Perry Vaile from Perry Vaile Photography, and Jessica King from Happily Ever After. These ladies share funny stories, best and worst advice, what they would tell their moms, and more! Ginny Corbett with Twins (image by Sara Davis) Kim Ho...
2019-05-081h 07Because, Why Not?Episode 10 When Friendships EndIf you've ever had a friendship end and felt the pain of someone moving on from you without warning, this episode is for you. Grace shares two very real, personal stories about experiences she's faced where friends ended their relationships with her abruptly and completely and tells how she's learned and grown from those very difficult situations.
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2019-05-0149 minBecause, Why Not?Episode 9 With Loving KindnessJoin Grace as she looks over the vast blue Atlantic ocean and reflects on how we can try to heal pain with loving kindness.
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2019-04-1713 minBecause, Why Not?Episode 8 On VulnerabilityAre you willing to be vulnerable? Hear Grace talk about the work of researcher/story teller Brene Brown and why embracing vulnerability, while scary AF, is an amazing way to live.
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2019-04-0940 minBecause, Why Not?Episode 7 Rani's HeartJoin Grace as she has a conversation with her dear friend Rani Darling DelGuidice about her career in heart medicine, her life as a busy mother, and how her own recent heart issue has given her the opportunity to manage her stress differently.
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2019-04-021h 04Because, Why Not?Episode 6 Setting Myself Free at 43Grace turns 43 with a mixture of laughter, happy tears, carrot cake, whining kids, and all the gratitude.
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2019-03-2519 minBecause, Why Not?Episode 5 Extreme Diet Culture Makes Me HungryDo you want to hide in the pantry and eat all the cookies because you're so overwhelmed by navigating the extreme diet culture we face every day? Me too. Listen as I discuss the roller coaster of dieting I've been on my entire adult life and how I've evolved from a thin but insecure teenager drinking Slim Fast into a body positive woman (who still fights a sugar addiction every day).
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2019-03-1957 minBecause, Why Not?Episode 4 Holding On To The FeelingGrace talks about holding on to your joy when something frustrating threatens to derail your day.
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2019-03-1517 minBecause, Why Not?Episode 3 Mean MommyRites of passage, mom guilt, "Mean Mommy" syndrome, and honest talk about how hard parenting can be.
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2019-03-1349 minBecause, Why Not?Episode 2 High School Reunion AnxietyAs Grace gears up to attend her 25th high School reunion, listen as
she talks about feeling the feels and doing it anyway.
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2019-03-1241 minBecause, Why Not?Episode 1 My Sober CuriosityA brief introduction to me and a little about my latest health obsessions: "Sober Curiosity" & Jungle Medicine
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2019-03-1119 minBecause, Why Not?Because, Why Not? (Trailer)---
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2019-03-1000 min
Redefining Wealth with Patrice WashingtonI’m Not Above Backing OutSo many times we say “yes” knowing that it’s a “no.”
Why do we agree to do things that we don’t want to do?
Most of the time, we’re worried about pleasing others instead of honoring ourselves.
In this episode, I talk about my latest team retreat and how I recommitted to my 2018 goal of simplicity. In order for me to finish the year strong, I have to let go of the stuff that makes me busy but not necessarily profitable.
I realized I can’t be selective with what I’m willing to simplify. I was willing to let go...
2018-09-0633 min