Shows
The Trauma Dump Podcast#85 Empowering others to speak with Confidence featuring Sam Bagshaw - Grace Lauren WongSend us a textIn this episode, I’m joined by Sam Bagshaw — a content creator and advocate who’s reshaping what it means to have a voice. With a severe stammer and a powerful message, Sam uses his platform to empower others to speak with confidence, vulnerability, and pride. We talk about his journey, the courage behind each post, and what it really means to be heard. Make sure you go check him out after the episode and show him some loveHis TikTok is @stammerexperiences and his Instagram is @sam_bagsha...2025-07-271h 03
The Afterlight Podcast with Lauren GracePractical ways to reset and reconnect with your soul with Lauren GracePractical ways to reset and reconnect with your soul.
In this mini-episode of The Afterlight Podcast, Lauren Grace offers practical ways to reset and reconnect with your soul.Feeling disconnected or scattered? In this bite-sized episode, Lauren Grace shares simple, soulful ways to reset and reconnect with your inner guidance.
Whether you're in need of a moment of calm or searching for a deeper connection to your soul, this episode is a gentle nudge back to your centre.
This is part of our full-length episode: Real tools for real growth with Lauren Grace...2025-07-2702 minThe Afterlight Podcast with Lauren GraceEmbracing the fire with Lauren GraceLauren here!
In this solo episode of The Afterlight Podcast with Lauren Grace, I’m reflecting on the idea of embracing the fire—those moments when we feel burnt out, flat, overwhelmed, or disconnected… and how we can still show up with intention.
In this episode, I talk about:
Life lately
How to use colour and the elements to inspire change
Tools I’m using right now to reset
The importance of asking for help and letting people in
A card pull, and some bibliomancy magic
If you’ve been feeling stretched thin, uninspired...2025-07-1734 minThe Trauma Dump Podcast#84 What They Hid Behind the Pulpit: Chantelle’s Story - Grace Lauren WongSend us a textThis week we will be discussing Unmasking Abuse in “Holy” Spaces. Our guest this week is Chantelle Creator of "They Thought I’d Never Tell". Make sure you go check her out after the episode and show her some love, her Instagram is @Never_Telle Chantelle (@never_telle) • Instagram photos and videosChantelle - YouTube🧠 Educational Resources on Spiritual & Religious AbuseThe Religious Trauma Institutereligoustraumainstitute.comOffers research, support, and training for understanding religious trauma.“Leavin...2025-07-131h 12The Trauma Dump Podcast#83 Endo, Exhaustion, & Emotional Toll featuring Kennedy - Grace Lauren WongSend us a textLiving with endometriosis isn’t just a physical struggle—it’s an emotional marathon. In this powerful and vulnerable episode, our guest shares her journey through chronic pain, medical dismissal, and the decision to undergo a hysterectomy. We dive into the emotional impact of living in a body that feels like it’s constantly at war with itself, and how the chronic nature of invisible illness can take a deep toll on mental health. From navigating feelings of betrayal by your own body to reclaiming autonomy through surgery, this is a conversation about gr...2025-07-0659 minThe Afterlight Podcast with Lauren GraceInspired insights with Lauren GraceIn this solo episode of The Afterlight Podcast with Lauren Grace, Lauren opens her heart to share powerful tools, personal stories, and spiritual guidance to help you move through anxiety and reconnect with your inner wisdom.
You’ll hear Lauren:
Draw a card of the day and reflect on its message
Share an insight from A Course in Miracles that’s helping her shift her mindset
Offer real solutions for moving out of fear and overwhelm
Talk honestly about how to handle feeling stuck — and how to invite forward momentum
Explore simple spiritual tools that bring her pe...2025-07-0327 minThe Trauma Dump Podcast#82 Burning Bridges to Build Boundaries featuring Caitlin Blunnie- Grace Lauren WongSend us a textThis week we will be discussing generational trauma, breaking cycles of abuse, relationships and starting over, with our guest this week Caitlin Blunnie.Her Instagram is @liberajane she is an amazing illustrator and advocate. Make sure you go check her out after the episode and show her some love📚 Educational ResourcesBooks:“It Didn’t Start With You” by Mark WolynnA powerful book on inherited family trauma and how to end the cycle.“Adult Children of Emotionally...2025-06-291h 36The Trauma Dump Podcast#81 Art Saved My Life: 5 Years Without My Dad - Grace Lauren WongSend us a textFive years ago, I lost my dad in a tragic incident that changed everything. Since then, grief has been a constant part of my life — but so has healing. In this episode, I open up about how creating art has saved me. Singing, painting, making jewelry, and starting this podcast have all given me a reason to keep going when I didn’t think I could.This episode is for anyone who's ever felt broken and needed a way to put the pieces back together. I hope my story reminds you that...2025-06-2231 minThe Trauma Dump Podcast#80 The Courage to Tell When Childhood Isn’t Safe - Grace Lauren WongSend us a text📚 Resources for Children & Teens Experiencing Abuse🔹 1. Childhelp National Child Abuse Hotline📞 1-800-4-A-CHILD (1-800-422-4453) — 24/7, free, confidential🌐 https://www.childhelp.orgWhat they do: Offers crisis intervention, information, and referrals to emergency, social service, and support resources for children and adults nationwide.🔹 2. RAINN (Rape, Abuse & Incest National Network)📞 1-800-656-HOPE (1-800-656-4673)🌐 https://www.rainn.orgWhat they do: Offers 24/7 support...2025-06-151h 05The Trauma Dump Podcast#79 Confessions from the Void: Anonymous Discord Confessions #5 - Grace Lauren WongSend us a text This week on The Trauma Dump Podcast, we open the floor to anonymous voices from our Discord community. These confessions are raw, real, and often reflect the quiet pain many carry in silence—loneliness, shame, trauma, and the deep desire to be seen and understood.While these stories are anonymous, they echo truths that so many of us can relate to. If you're feeling alone, overwhelmed, or unsure of how to reach out—this episode is for you.🌿 Mental Health Resources & Tips for Reaching Out:988 Suicide...2025-06-0850 minThe Trauma Dump Podcast#78 We're So Back: I Got Married + What's Next for the Podcast! - Grace Lauren WongSend us a textAfter a two-month break, I’m back—and officially married! In this short update, I share a little about the wedding, what the past few weeks have been like, and reflect on how deeply grateful I am for the amazing people who stood beside me.Special shoutouts go to the Best Man Johnny Cole (@heybrotherco / @heybrotherjohnny), who’s been part of this show more than once (check out episodes 47, 63, and 64), and my incredible bridesmaid Cat Lynn (@clawed_beauty101), who you’ve heard on episodes 16, 29, 51, and 71. Both of them brou...2025-06-0129 minThe Afterlight Podcast with Lauren GraceTransforming hard emotions by returning to love with Lauren GraceIn this powerful mini-episode of The Afterlight Podcast, Lauren Grace explores the transformative power of love when facing difficult emotions. Inspired by the wisdom of Matt Kahn, Lauren shares insights on how choosing love—rather than resistance or judgment—can shift your experience and help you move through challenges with greater ease.
If you're navigating heavy emotions, this episode offers a fresh perspective on how to embrace them with compassion, soften into the moment, and find healing through love.
Listen now and discover how returning to love can be the most profound way to transform your...2025-02-1307 minThe Trauma Dump Podcast#77 Embracing Self-Discovery Through Alternate Dressing with Avalon - Grace Lauren TaylorSend us a textIn this episode of The Trauma Dump Podcast, we sit down with Avalon, a bold and inspiring alternate dressing content creator, to explore the intersection of self-discovery and personal style. Avalon shares their journey of using fashion as a powerful tool for identity, expression, and healing. We discuss:✨ The challenges of breaking societal norms in fashion✨ The liberating nature of alternate dressing✨ How embracing your authentic self can inspire others✨ Practical advice for those looking to express themselves through style💖 Whether you...2025-02-021h 20The Trauma Dump Podcast#76 TDP "Effects of Social Media" featuring Marko - Grace Lauren TaylorSend us a textIn this week’s episode, we dive into the Effects of Social Media with our guest, Marko. Together, we explore how social media has reshaped communication, amplified advocacy, and connected the world like never before. However, it’s not without its challenges.Marko opens up about the darker side of these platforms, including their impact on mental health, productivity, and societal trust. From battling anxiety and low self-esteem to combating misinformation and addiction, this conversation sheds light on finding balance in the digital age.🎧 Tune in to discover:T...2025-01-251h 38The Trauma Dump Podcast#75 "Breaking Cycles & Healing Generational Trauma" featuring Jake Paskorz - Grace Lauren TaylorSend us a textThis week we're joined by the insightful Jake Paskorz to explore the transformative journey of breaking cycles and healing generational trauma. 🌟Jake dives deep into the patterns that can keep families stuck, how to identify them, and actionable steps to create a healthier legacy for future generations. Whether you're navigating your own healing journey or seeking to better understand how trauma impacts families, this episode is packed with wisdom, hope, and practical advice.💬 In This Episode, We Discuss:What generational trauma is and how it manifests.The im...2025-01-191h 47The Trauma Dump Podcast#74 TDP "Behind the Badge: Adam Meyers’ Journey from Trauma to Advocacy" - Grace Lauren TaylorSend us a text Adam Meyers, a Police Captain, Certified Peer Specialist, and Mental Health Advocate from Wisconsin, has over two decades of law enforcement experience, including roles as Police Chief and Instructor. After a life-changing 2016 critical incident involving deadly force, Adam overcame significant mental health challenges with support from loved ones and professionals. He founded Stop The Threat – Stop The Stigma to promote law enforcement wellness and foster open conversations about mental health, sharing his story globally to break the stigma. Stop The Threat - Stop The Stigma | Hartford WI | FacebookAbout Us...2025-01-121h 03The Trauma Dump Podcast#73 TDP "Becoming a Better Man" featuring Ron - Grace Lauren TaylorSend us a textIn this insightful episode of The Trauma Dump Podcast, we’re joined by Ron, a passionate advocate for healthy masculinity and emotional growth. Together, we delve into the ways the patriarchy harms not only women but also men and boys, perpetuating cycles of emotional repression, isolation, and unrealistic expectations.Ron shares his transformative journey of self-improvement after being called in, highlighting how moments of accountability can lead to profound personal growth. We discuss the power of humility, empathy, and vulnerability in breaking free from societal norms, and how embracing these traits ca...2025-01-051h 27The Trauma Dump Podcast#72 TDP “Eldest Daughter Syndrome” featuring Jackiee Elana Chan - Grace Lauren TaylorSend us a textOur guest this week is Jackiee Elana Chan you can follow her on TikTok and Instagram @jackiee_elana_chanResources: Books"Adult Children of Emotionally Immature Parents" by Lindsay C. GibsonA guide to understanding how emotionally immature parents affect their children and how to heal from those effects."The Drama of the Gifted Child" by Alice MillerExplores the lasting impacts of fulfilling adult roles as a child and offers insight into breaking free from u...2024-12-291h 16The Trauma Dump Podcast#70 "Identity & Community" | Insights with Erin O’Brien LPC-LBC-DBT - Grace Lauren TaylorSend us a textIn this insightful episode of The Trauma Dump Podcast, we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection.🎧 What you'll learn:How identity shapes our mental health journey.The transformative power of Dialectical Behavior Therapy (DBT).Why building a supportive community is essential for lasting growth.💬 Join the discussion in the comments—how do community and connecti...2024-12-151h 11The Trauma Dump Podcast#69 "Waves of Change" | Janine Hernandez's Story of Resilience - Grace Lauren TaylorSend us a textIn this powerful episode of The Trauma Dump Podcast, author Janine Hernandez opens up about her escape from domestic violence, overcoming physical, verbal, and spiritual abuse. Discover how she transformed her pain into purpose through her book, Calling Forth the Waves, and what it means to reclaim your freedom and power.🎧 Tune in for a story of resilience, healing, and hope.📲 Follow Janine on Instagram: @janinehernandez_#TraumaDumpPodcast #HealingJourney #DomesticViolenceAwareness #Resilience #TraumaRecoverySupport the showNew episodes every Sunday on YouTube, Spotify, and Apple Podcas...2024-12-081h 08The Trauma Dump Podcast#68 "How to Prioritize Your Safety" featuring Hannah - Grace Lauren TaylorSend us a textIn this powerful and emotional episode of The Trauma Dump Podcast, we sit down with Hannah as she bravely shares her story of surviving domestic violence. Hannah recounts the terrifying experience of being violently assaulted by her husband in front of their young daughter and how she found the strength to escape. She talks about the critical steps she took to prioritize her safety and rebuild her life, offering advice and resources for anyone in a similar situation.We dive into the importance of safety planning, recognizing red flags, and how...2024-10-271h 22The Trauma Dump Podcast#67 "Traumas Experienced in Domestic Violence" featuring Clinton Patton SR - Grace Lauren TaylorSend us a textIn this inspiring episode, Grace sits down with Clinton Patton Sr., a motivational speaker and domestic violence advocate, to discuss the lasting impact of trauma experienced in domestic violence situations. Clinton shares his powerful journey of overcoming abuse and how it led him to educate others on healthy relationships, empower at-risk youth, and help survivors heal. He also delves into his book, "Resilience: The Story of An Extraordinary Little Boy," a moving testament to perseverance and triumph over trauma.🚨 Trigger Warning: This episode discusses themes of domestic violence and trauma. Please lis...2024-10-201h 07The Trauma Dump Podcast#66 "The Dangers of an Abusive Relationship" featuring Maddie - Grace Lauren TaylorSend us a textIn this emotional and eye-opening episode, Grace is joined by Maddie to discuss the harsh realities of being trapped in an abusive relationship. Maddie bravely shares her personal story of enduring physical, verbal, and emotional abuse at the age of 24. She reflects on the challenges of recognizing the abuse and the courage it took to seek help and ultimately escape the toxic relationship. Together, Grace and Maddie explore the warning signs, the emotional toll, and the importance of reaching out for support before it's too late.🚨 Trigger Warning: This episode contains dis...2024-10-131h 17The Trauma Dump Podcast#65 "Men Get Assaulted Too" featuring Kyle - Grace Lauren TaylorSend us a textIn this powerful episode, Kyle shares his personal story of sexual assault, diving deep into the trauma, isolation, and fear that many men face when trying to speak up. We explore the harsh societal stigmas that prevent men from reporting abuse and seeking help, and how this silence can have lasting emotional and psychological impacts. Kyle's journey of resilience is one many need to hear, as it sheds light on the often overlooked reality that men experience sexual assault too.🚨 Trigger Warning: This episode discusses sexual assault and trauma in detail. Ple...2024-10-061h 33The Trauma Dump Podcast#64 "Anonymous Discord Confessions #3" featuring Johnny Cole - Grace Lauren TaylorSend us a textYou can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnnyIf you or someone you love are being abused, The Sexual Assault Hotline from RAINN is 1-800-656-4673 Please contact them if you are in need of help, the hotline is open to call or text 24/7.The Domestic Abuse Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Virg...2024-09-292h 42The Afterlight Podcast with Lauren GraceCard of the day with Lauren Grace: embracing the healing power of flowersCard of the day with Lauren Grace: embracing the healing power of flowers
In this episode, Lauren Grace presents the Card of the Day from Life Purpose by Doreen Virtue. This card highlights how combining the healing and transformative power of flowers can help set you on the path to a purposeful life.
Lauren also shares insights from the inspiring book Bring Out the Magic in Your Mind by Al Koran, adding depth to the card’s message and offering practical guidance on harnessing the power of nature to align with your true purpose.
...2024-09-2409 minThe Trauma Dump Podcast#63 “Healing Sibling Dynamics” featuring Love & Johnny Cole - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of healing sibling dynamics after being raised in a narcissistic abusive household. Our guests this week is Johnny Cole and his gorgeous sister Emily, who also goes by Love. Make sure you go check them out after the episode! You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnnyInsights on Sibling Dynamics in Narcissistic AbuseTriangulation and Favoritism: Narcissistic parents often create division by favoring one child over others or by scapegoating one sibling, leading...2024-09-222h 01The Afterlight Podcast with Lauren GraceCard of the day: Rise above your situation with the wisdom of the elders with Lauren GraceCard of the day: Rise above your situation with the wisdom of the elders with Lauren Grace
In this mini-episode, Lauren Grace draws a card from the beautiful deck Wisdom of the Elders by Shawn Leonard, published by Hay House. This card invites you to explore the powerful concept of rising above your current situation and viewing your challenges from a 360-degree perspective.
Lauren delves into how this perspective shift can offer clarity and new insights, helping you see beyond immediate obstacles and gain a more comprehensive understanding of your journey. By embracing this broader...2024-09-1706 minThe Trauma Dump Podcast#62 "Unmasking Men’s Stigmas" featuring Justin Hutchison - Grace Lauren TaylorSend us a textThis week we will be discussing Mental Health stigmas faced by Men. Our guest this week is Justin Hutchison@justin_hutchison on TikTokMen face several mental health stigmas that can prevent them from seeking help or addressing their emotional needs. Some of these stigmas include:Emotional Suppression: Many cultures promote the idea that men should be stoic and suppress emotions like sadness, fear, or vulnerability. Expressing these feelings is often seen as a sign of weakness."Tough Guy" Mentality: Men are frequently expected to be strong, resilient, a...2024-09-151h 44The Trauma Dump Podcast#61 "Lyric Therapy" featuring Ethan from Gosinicc - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Coping with Trauma Through Lyric Writing! Our guest this week is Ethan, the lead singer from Gosinicc! Make sure you go check them out after the episode and show them some love! Their new album "Pretty" is out on all streaming platforms! https://www.youtube.com/@UCfBzQqt-pvXjan1qrIFFXRw https://www.instagram.com/gosinicc/ https://linktr.ee/GosiniccResources: American Music Therapy Association (AMTA): Provides information about music therapy, finding a music therapist, and resources for professionals and clients.Website: www.musictherapy.or...2024-09-081h 22The Trauma Dump Podcast#60 “Racism in Healthcare” featuring Jada from Organized Khaos - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of racism in healthcare. Our guest this week is O.K. also known as Organized Khaos is an alternative soul artist and a DMV Native who grew up in PG County, Maryland. As a young Black woman with Autism and ADHD, creating is one of the few things in this life that causes her overactive mind to go silent. She is a Singer-songwriter, visual artist, actress, author, & poet who can never be defined by societal expectations. O.K. makes music she hopes you don’t re...2024-09-011h 03The Afterlight Podcast with Lauren GraceCreating your Angel super team with Lauren GraceCreating your Angel super team with Lauren Grace
In this episode, Lauren Grace shares her deep passion for angels and how you can start connecting with them to attract miracles, magic, and unwavering support.
Inspired by Radleigh Valentine’s angel prescription, Lauren guides you through a powerful visualization to build your own angel super team.
Learn how to assign angels to different areas of your life and discover the incredible power of inviting these divine beings into your daily routine. Tune in to learn how to harness the support of your angels and invi...2024-08-2916 minThe Trauma Dump Podcast#59 TDP “Healing trauma with Animals” featuring Karlonty Wallace - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of: Healing Trauma Through Animal Companionship. Our guest this week is Karlonty Wallace.Karlonty is an advocate for healing and empowerment. Her journey began in the nurturing environment of a home daycare, which grew into a bustling operation. However, the demands eventually led to a health setback, prompting me to explore her true calling.She founded Pawsative Partnerships LLC with a specific mission - to help women of faith heal from trauma. Their approach is unique, leveraging the healing power of the human-canine...2024-08-2558 minThe Afterlight Podcast with Lauren GraceThe light shall set you free, important reflections and insights from the law of attraction with Lauren GraceThe light shall set you free, important reflections and insights from the law of attraction with Lauren Grace.
✨ This Week on The Afterlight Podcast with Lauren Grace! ✨
Lauren's flying solo in this episode, diving deep into some powerful insights:
🌟 Card of the Day: Message from Spirit
🌟 What to do when things aren't working
🌟 How the light shall set you free
🌟 Powerful concepts from the Law of Attraction
🌟 The power of angels
🌟 Seeing the opportunity in challenge
Tune in for a soulful session filled with wisdom and guidance to help you n...2024-08-2232 minThe Trauma Dump Podcast#58 TDP “How to Regulate your Nervous System” featuring Chloe Deutscher - Grace Lauren TaylorSend us a textOur guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you go check them out after the episode and show them some love @chloegoesinward on all...2024-08-1859 minThe Trauma Dump Podcast#57 TDP “Psychological Manipulation in Cults” featuring Syran Warner - Grace Lauren TaylorSend us a textOur guest this week is journalist Syran Warner shares his insight on how Cults often use trauma as a tool for psychological manipulation, exploiting individuals' vulnerabilities to gain control and influence. By creating or exacerbating emotional distress, cult leaders can foster dependency, loyalty, and obedience, making it difficult for members to leave or question the group's practices and beliefs. Make sure you go check them out after the episode and show them some loveHis TikTok is @SyranWarner and his Instagram is @freemelissaparkerResources...2024-08-111h 21The Trauma Dump Podcast#56 "Breaking up with Trauma" featuring Stephanie Raub - Grace Lauren TaylorSend us a textThis week, Stephanie shares her life story coping with addiction due to C-PTSD, Anxiety, Depression, ADHD, and severe trauma bonding.Living in a cycle of dysfunction can in itself be addicting and she has fought hard to overcome it. Now celebrating 4 years of Sobriety, she wants everyone to know how worthwhile it is to heal and move forward in your life!National Resources:Substance Abuse and Mental Health Services Administration (SAMHSA)Website: SAMHSA.govHelpline: 1-800-662-HELP (4357)Provides a national helpline, treatment locators, and various...2024-08-041h 28The Afterlight Podcast with Lauren GraceEmbrace your power: Letting go, co-creating, and finding strength in community with Lauren GraceEmbrace your power: Letting go, co-creating, and finding strength in community with Lauren Grace
This week on The Afterlight Podcast with Lauren Grace, Lauren brings you a special message from spirit and dives into a Q&A session, which includes insights on connecting with your body.
Lauren shares a simple yet profound moment that highlights the incredible power we all have to co-create with the universe, the transformative power of community, and so much more.
Join Lauren as she explores the importance of letting go of old habits and embracing new possibilities.
I...2024-07-3027 minThe Trauma Dump Podcast#55 TDP “Defying Odds” featuring Nick Prefontaine - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of defying odds in the face of traumatic circumstances. Our guest this week is Nick Prefontaine who is the founder and CEO of Common Goal! Make sure you go check them out after the episode and show them some love! https://nickprefontaine.comResources: https://www.epaahs.org/documents/Counseling/Overcoming%20Adversity%20-%20Trauma%20Parent%20Workshop.pdfhttps://tipps.ssw.umich.edu/adversity-trauma-resilience/https://inspirecounselingcenter.com/4-steps-to-overcome-stress-trauma-adversity/2024-07-281h 02The Trauma Dump Podcast#54 "Transforming Trauma" featuring Dr. Tara Perry - Grace Lauren TaylorSend us a textThis week Dr. Tara Perry delves into how traumatized people can discover the power of their subconscious mind to heal better and faster than they thought possible. Dr. Tara is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect with their authentic selves, and thrive in deep confident peace. You can go follow Dr Tara on all forms of social media @drtaraperry or check out her website consulttara.comCheck out her podcast N...2024-07-211h 06The Trauma Dump Podcast#53 TDP "The Brain’s Healing Process” featuring Cody Isabel - Grace Lauren TaylorSend us a text This week we will be discussing the topic of how the brain processes and heals from trauma with our special guest of the week Cody Isabel. Cody is a Brain Scientist & Entrepreneur. He is the CEO & Founder of Mind, Brain, Body Lab, a Mental Health AI company that helps survivors of abusive relationships and childhood trauma restore balance to their nervous system post-breakup without reliance on therapy or medication. His mission is to help one billion people to find happiness and purpose in their lives. Make sure you go check them out a...2024-07-141h 10The Afterlight Podcast with Lauren GraceEmbracing imperfection, welcoming breaks and inviting in miracles with Lauren GraceEmbracing imperfection, welcoming breaks and inviting in miracles with Lauren Grace
In this episode of The Afterlight Podcast, Lauren Grace shares powerful spirit messages about embracing imperfection, inviting miracles, and taking small steps on your journey.
She also discusses the importance of honouring our current place in life, acknowledging that we're here to learn lessons—even if sometimes we have to learn things the hard way.
Plus, Lauren answers insightful Q&A on mindset and manifestation. Don't miss this enlightening episode!
This episode originally aired on July 9th, 2024 on Facebook.
...2024-07-1424 minThe Afterlight Podcast with Lauren GraceSpirit messages, anxiety relief and manifestation tips with Lauren GraceSpirit messages, anxiety relief and manifestation tips with Lauren Grace
In this episode of The Afterlight Podcast with Lauren Grace, Lauren delivers TWO powerful spirit messages and opens up about her journey with anxiety. Discover a powerful technique to shift anxiety, harness the power of breath, and learn how to watch your thoughts. Plus, Lauren answers your burning questions about mindset and manifestation. Don't miss this enlightening episode!
This episode originally aired on July 4th, 2024 on Facebook.
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2024-07-1123 minThe Trauma Dump Podcast#52 "Obligatory Familial Relationships" featuring Jace - Grace Lauren TaylorSend us a textThis week we will be discussing how familial relationships can feel obligatory even if they are abusive. National Domestic Violence Hotline (1-800-799-7233 or text START to 88788Our guest this week is Jace you can follow him on all forms of social media @yeehawjaceAbusive family relationships can profoundly impact an individual's sense of self and overall well-being. Here's an in-depth look at how such relationshipsResources: https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violencehttps://ge...2024-07-071h 56The Trauma Dump Podcast#51 "Anonymous Discord Confessions" featuring Clawed_Beauty101 - Grace Lauren TaylorSend us a textThis episode, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk! If you wish to share on the podcast, please connect with us on discord!🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpKBe sure to go follow Cat Lynn on social media @clawed_beauty101 Resources:C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm Mind...2024-06-301h 49The Trauma Dump Podcast#50 TDP “Single Motherhood” featuring Jessie - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of single motherhood and how it affects your mental health! Our guest Jessie shares her perspectives on recovering from Abusive relationships, domestic violence, sexual assault, & narcissism. She also delves into the challenges of being a single mom; How while still being pregnant she left her abuser, overcame her trauma bonds, and dove into aspects of healing/recovering from relationships and beginning to love herself! Her TikTok is @lionhearttarot8Single mothers may experience a lack of social systems and financial stability...2024-06-232h 40The Trauma Dump Podcast#49 TDP “From Trauma to Healing” featuring Katie - Grace Lauren TaylorSend us a textThis week we will be discussing how to heal intense trauma with our guest this week, Katie! Her socials are @katie_questions Make sure you go check them out after the episode and show them some loveResources: PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)https://landing.google.com/screener/ptsd?source=googlehttps://www.psychiatry.org/patients-families/ptsd/what-is-ptsdhttps://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdS...2024-06-161h 50The Trauma Dump Podcast#48 TDP "Healing Through Nature" featuring Katherine - Grace Lauren TaylorSend us a textThis week, friend of the show, Katherine shares how nature has helped open up a new side of her, she has healed and grown into herself. "Finding myself, trying to stay positive... I found a new love for birds through nature and hobbies away from social media. I've been able to get to the other side. I want people to know you can heal and find yourself!"Katherine's previous episode is #31 "Near Death Experiences" where she shares her experiences dealing with an "absolutely horrendous mother" and suicide attempts. After an extreme...2024-06-091h 22The Trauma Dump Podcast#47 TDP "Men Who Dare to Break Cycles" featuring Johnny Cole - Grace Lauren TaylorSend us a textThis week we will be discussing how through an intentional practice called “men’s work,” men can break the cycles of harm we are all subjected to under our current social system, paving the way for more connected, community-oriented, fulfilling lives. Our guest this week is Johnny Cole! Home - Hey Brother Co. @heybrotherjohnny and @heybrotherco on TikTok @heybrotherjohnny and @heybrotherco on InstagramResources:https://www.nimh.nih.gov/health/topics/men-and...2024-06-022h 04The Trauma Dump Podcast#46 TDP "Coping Tools for Trauma" featuring Kieran Scott - Grace Lauren TaylorSend us a textThis week we will be discussing coping tools for trauma recovery, our guest this week is Kieran Scott!His TikTok is @kieranscottvox Make sure you go check him out after the episode and show him some love! Kieran_Scott_Vox | Twitter, Instagram, Facebook, TikTok | LinktreeResources: PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)https://landing.google.com/screener/ptsd?source=googlehttps://www.psychiatry.org/patients-families/ptsd/what-is-ptsdhttps://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdDiogenes | Encyclopedia.comhttps://www.encyclopedia.com/p...2024-05-263h 09The Trauma Dump Podcast#45 TDP “ADHD & Mental Health” featuring Eugene Yao - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how ADHD affects mental health with our guest, Eugene Yao!Over the past four years, Eugene was the CEO of eVouch, a VC-backed marketing tool that has helped over 1,500 brands with their organic marketing. Despite the success, Eugene found that his passion did not align with the company's mission, leading him to step down in April 2023 to pursue a path that resonated more deeply with his personal values. In August 2023, Eugene's personal journey took a pivotal turn when he was diagnosed with ADHD...2024-05-191h 22The Trauma Dump Podcast#44 TDP "Men’s Mental Health Affects Women" - featuring Elise Micheals - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how men’s mental health affects women’s mental health! Our guest this week is Men's coach Elise Micheals!Make sure you go check her out after the episode and show her some loveHer Instagram is @EliseMicheals_https://www.youtube.com/@UCDawC6TVRpTdvvIwXj3fg_g https://www.elisemicheals.com/privatecoachingResources: Statistics https://www.mentalhealth.org.uk/explore-mental-health/statistics/men-women-statisticshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7892592/https://www.news-me...2024-05-121h 44The Trauma Dump Podcast#43 TDP "Parentified Children" featuring Jodi Wright - Grace Lauren TaylorSend us a textThis week, Jodi shares how her childhood was full of intense trauma and immense responsibilities. Parentification is the role reversal between parent and child where the child becomes the caregiver. Jodi is a survivor, and she wants everyone to know, "if I can, so can you!" You can follow Jodi on TikTok @x_jwright23Jodi Wright (@x_jwright23) | TikTokParentification occurs when parents look to their children for emotional and/or practical support, rather than providing it. Hence, the child becomes the caregiver. As a result, parentified children are forced...2024-05-052h 08The Trauma Dump Podcast#42 TDP "Unlearning Hatred" featuring Cassandra - Grace Lauren TaylorSend us a textThis week we will be discussing how to unlearn hatred and why we use dark humor as a coping mechanism! Claire Brummell is an expert in human behavior, and she says, when we are in a position of 'coping,' it's because one or more of our needs are being compromised in some way."It could be a period of intense grief, or overwhelming stress; we might have been through a trauma - the list goes on. So, the things that we use to try to cope are behaviors that we believe...2024-04-281h 49The Trauma Dump Podcast#41 TDP "Immigrant Mental Health" featuring Carol - Grace Lauren TaylorSend us a textThis week we will be discussing how immigrants often experience trauma at various stages of the migration process. Our guest of the week is Carol, please go follow her on TikTok her user is @blondiepepperSuicidal thoughts and behavior are common with any abuse survivor. If you think you may hurt yourself or attempt suicide, get help right away:In the U.S, call 911 or your local emergency number immediately.Contact a suicide hotline. In the U.S., call or text 988 to reach...2024-04-211h 59The Trauma Dump Podcast#40 TDP "Coping with Childhood Abuse" featuring Megan - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of coping with childhood abuse as an adult with our guest, Megan. You can follow her on TikTok @nagemlynnIf you suspect that your own child or another child is being abused, contact the Childhelp® National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) or visit the federally funded Child Welfare Information gateway at: https://www.childwelfare.gov/. If you need immediate help, call 911.If you or someone you know is struggling or in crisis, help i...2024-04-141h 10The Trauma Dump Podcast#39 TDP "Somatic Embodiment Work" Featuring Devon Caley - Grace Lauren TaylorSend us a textThis week we will be discussing Somatic Embodiment Work with Our guest this week, Devon! Her TikTok is @devoncaleyy Be sure to go follow her!Somatic therapy, aka somatic experiencing, was originally developed by Peter Levine in the late 1970s. It was conceptualized as an alternative to other trauma-focused therapies — which, although effective for some people, didn’t work for everyone.Somatic experiencing may allow you to revisit trauma without recalling specific events and emotions.When you practice these body-focused exercises, you focus on p...2024-04-072h 04The Trauma Dump Podcast#38 TDP "Narcissistic Mothers" featuring Dakotah - Grace Lauren TaylorSend us a textThis week, Dakotah shares his experiences growing up with a narcissistic mother and the kind of abuse that comes along with it.We also delve into what his individual healing process has been like and how he is attempting to heal his relationship with his mother and show her how her actions are affecting him.Dakotah's social medias are @sitdownwithdakotah Make sure you go check him out after the episode and show him some love!Resources: https://www.mayoclinic.o...2024-03-311h 36The Trauma Dump Podcast#37 TDP "Coping with Mental Illness" featuring Carleigh - Grace Lauren TaylorSend us a textThis week we will be discussing how to cope with mental illness! Our guest this week is Carleigh! Make sure you go check her out after the episode and show her some love! Her TikTok is brain.nerd! Resources: SAMHSA Coping Strategies https://www.samhsa.gov/find-support/how-to-copeNAMI Self-Help Techniques https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-IllnessMental Health Americahttps://mhanational.org/rec...2024-03-241h 50The Trauma Dump Podcast#36 TDP "Recovering from Stockholm Syndrome" featuring Abi - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Stockholm syndrome; with our guest this week is Abi! Make sure you go check her out after the episode and show her some love! Her TikTok is @eclecticxhippieSo what is Stockholm Syndrome?! Stockholm syndrome isn't a psychological diagnosis. Instead, it's a way of understanding the emotional response some people have toward a captor or an abuser. It happens to some abuse and hostage victims when they have positive feelings toward an abuser2024-03-171h 47The Trauma Dump Podcast#35 TDP "Coping with Misdiagnosis" featuring Bevelly Strange - Grace TaylorSend us a textThis week we will be discussing the topic of: Coping with a misdiagnosis Our guest this week is Bevelly Strange, so make sure you go check her out after the episode and show them some love! Her TikTok is @bevellystrangeBevelly shares her journey through constant misdiagnoses to finally getting a recent diagnosis of ASD. “As someone who has been on a journey with her own mental health I would love to be able to share my insights and help others if I could. I really do feel talking about these thi...2024-03-111h 38The Trauma Dump Podcast#34 TDP "BPD & Relationships" featuring Brynn - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how borderline personality disorder affects interpersonal relationships. Our guest this week is Brynn. Make sure you go check her out on TikTok after the episode and show her some love. @breedelageBella (@breedelage) | TikTokBorderline personality disorder, also called: BPD, emotional dysregulation disorder, is a mental disorder characterized by unstable moods, behavior, and relationships. The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms: emotional instability, feelings of worthlessness, insecurity, impulsivity, and impaired social...2024-03-031h 41The Trauma Dump Podcast#33 TDP "Growing from Narcissistic Abuse" featuring Anna - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of growing from narcissistic abuse, with our guest this week, Anna. Make sure you go check her out after the episode and show her some love! Her TikTok is @bugslife6472Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. People with this disorder may lack the ability to understand or care about the feelings of others. The term “narcissistic abuse” describes a type of emo...2024-02-251h 20The Trauma Dump Podcast#32 TDP "Men's Mental Health" featuring Jake - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Men’s mental health with our guest, Jake! Be sure to follow him on TikTok to get mental health inspiration @officialcoyotecolorshttps://linktr.ee/CoyotecolorsSuicidal thoughts and behavior are common with mental health disorders; if you think you may hurt yourself or attempt suicide, get help right away:In the U.S, call 911 or your local emergency number immediately.Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a da...2024-02-181h 49The Trauma Dump Podcast#31 TDP “Near Death Experiences” featuring Katherine - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how near-death experiences can change lives for the better with our anonymous guest, Katherine.Near-death experiences (NDEs), profound experiences reported by some people who survive close brushes with death, are important to clinicians because they often lead to pervasive changes in attitudes and behavior; because they may be confused with psychopathological states; and because they may enhance our understanding of consciousness. Proposed psychological and physiological explanations lack empirical support and fail to explain NDEs, which pose a challenge to current models of...2024-02-111h 50The Trauma Dump Podcast#30 TDP "Recovering from Religious Trauma" featuring @GenericArtDad - Grace Lauren TaylorSend us a textThis week, Chris shares his experiences with recovering from religious trauma."Deconstructing a religion or finding your way out of a high control belief system is incredibly difficult & often isolating especially when you've not been able to develop basic life skills." - Chris @GenericArtDad Generic Art Dad - YouTubeGenericArtDad (@genericartdad) | TikTokReligious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma.Resources and Research:How to know if you’ve been abused by...2024-02-042h 02The Trauma Dump Podcast#29 TDP “Seasonal Depression” featuring Cat Lynn @Clawed_Beauty101 - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of seasonal depression otherwise known as Seasonal affective disorder (SAD). Our guest this week is Cat Lynn, otherwise known as Clawed_Beauty101! Make sure you go check them out after the episode and show them some love! @Clawed_Beauty101 on Instagram, TikTok, and YouTube! If you or anyone you love suffers from self-harm or seasonal depression, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the...2024-01-281h 21The Trauma Dump Podcast#28 TDP "Surviving Domestic Abuse" featuring Kristina Favour - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of surviving domestic abuse and overcoming the adversity that comes with it. Our guest this week is Kristina Favour! Make sure you go check them out after the episode and show them some love! Kristina💙 (@kristinafarvour) | TikTokThe Domestic Abuse Hotline is 18007997233The Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Vi...2024-01-212h 03The Trauma Dump Podcast#27 TDP “Why Language Matters” featuring Griffin - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Why language matters when discussing our mental health. Our guest this week is Griffin! Make sure you go check them out after the episode and show them some love! They have some funky music on Spotify Sapaa and have an amazing Tik Tok account where they share different words and their meanings! Go follow them Griffin (@wordsatwork) | TikTok https://www.tiktok.com/@wordsatworkSapaa | Spotify https://open.spotify.com/artist/0K0L6UIdwJ9uosfsXGKyQQResearch & Resources:https://youtu.be/Z...2024-01-141h 15The Trauma Dump Podcast#26 TDP "Veterans & Psychedelics" featuring Josh Halu - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how psychedelics can help heal trauma, especially in the case of Veterans with PTSD.Our guest this week is Founder and CEO of Psychedelic Exchange, Josh Halu! Josh is a Veteran, and his goal is to help and stigma around psychedelics and provide insight to how psychedelics can help veterans heal their trauma! Make sure you go check out the psychedelic exchange on Instagram, YouTube, TikTok and Facebook after the episode and show them some love, the links w...2024-01-071h 30The Trauma Dump Podcast#25 TDP "Breaking Toxic Patterns" featuring Erin O'Brien LPC-LBC-DBT - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Breaking Toxic Family Cycles with our guest of the week, Licensed Professional Counselor, Erin O’Brien! Make sure you go check her out after the episode and show her some love! Her Instagram is @dbtcenterofmediaThis episode is dedicated to the memory of Jean Thayer Meston.Resources:https://www.borderlinepersonalitydisorder.org/family-connections/https://www.borderlinepersonalitydisorder.org/list-of-recommended-bpd-resources/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/...2023-12-312h 18The Trauma Dump Podcast#24 TDP "Discord Confessions" featuring anonymous listeners - Grace Lauren TaylorSend us a textThis week, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk!If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. You are loved. Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is c...2023-12-2439 minThe Trauma Dump Podcast#23 TDP "Trauma & Attachment" featuring Talia (Dating Intentionally) - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of, Trauma & Attachment, how trauma affects our attachment styles. The attachment theory was developed in the 1960s and 1970s by British psychologist John Bowlby and American Canadian psychologist Mary Ainsworth. Our guest this week is Talia from the dating intentionally podcast! You can follow her on Instagram @dating.intentionallyAttachment styles are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles are centered on how children and p...2023-12-172h 00The Trauma Dump Podcast#22 TDP "Living with Bipolar Disorder" featuring Gillian - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of: Bipolar DisorderBipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).Our guest this week is Gillian Her instagram is @growingwithgillian Make sure you go check her out after the episode and show her some love!Suicidal thoughts and behavior are common among people with bipolar disorder. If you have thoughts of hurting yourself, call 911 or your local emergency number im...2023-12-101h 24The Trauma Dump Podcast#21 TDP "Overcoming Obstacles to Faith" with Heulwen Marina Carrier - Grace Lauren TaylorSend us a textThis week, Heulwen Marina Carrier shares her story: As a trauma survivor, and current minister who helps women overcome obstacles to faith, l'm passionate about the message that God has put on my heart: in our deepest darkness, we find the greatest light through His Spirit.Social Links Facebook profile – and posts to online LIFTER Journey I offer for those with faith but ‘attacked’ by old pain and memories https://facebook.com/heulwenmarina/ You Tube. HMCinfaith43@hmc432 – ‘He Heals the Broken Hearted’ play list of interest to trauma/PTSD sufferers https://www.y...2023-12-032h 12The Trauma Dump Podcast#20 TDP "Male Body Dysmorphia" featuring Vicente Limon - Grace TaylorSend us a textNovember is Men's Mental Health Month! This week we will be discussing the topic of male body dysmorphia. Body dysmorphic disorder (BDD), occasionally still called dysmorphophobia, is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. Our guest this week is Vicente Limon!Be sure to follow him on TikTok to get workout inspiration @vicente210txSuicidal thoughts and behavior are common with body dysmorphic disorder. If y...2023-11-261h 55The Trauma Dump Podcast#19 TDP "Recovering from Alcoholism" with Collin @clawed_beast101 - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of: Recovering from alcoholism with our guest this week, Collin Gattis otherwise known as Clawed Beast.Make sure you go check them out after the episode and show them some love, Instagram @clawed_beast101 Many people ask, "what is alcoholism?" Alcoholism is a disease characterized by the habitual intake of alcohol. The definition of alcoholism is chronic alcohol use to the degree that it interferes with physical or mental health, or with normal social or work behavior.It is characterized by p...2023-11-192h 05The Trauma Dump Podcast#18 TDP "Deconstruction & Healing Religious Trauma" featuring Brooke Owens - Grace Lauren TaylorSend us a textThis week, Licensed Pastoral Counselor Brooke Owens discusses how religious trauma affects sexuality and can create anxiety, depression, guilt, and shame around intimacy and how we can heal from it!Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma. Religious abuse may also include the misuse of religion for selfish, secular, or ideological ends, such as the abuse of a clerical position. It is also not limited to coercing into giving money or other resources that you didn't...2023-11-121h 54The Trauma Dump Podcast#17 TDP "Living with Borderline Personality Disorder" featuring Ivy - Grace Lauren TaylorSend us a textThis week, Ivy discusses her diagnosis of C-PTSD & Borderline Personality Disorder, what it is actually like to be diagnosed, and how harmful it can be to use BPD as a stand in for "unstable" or "crazy".Borderline personality disorder, BPD, is an emotion dysregulation disorder characterized by unstable moods, behavior, and relationships.The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity, and impaired social relationships.You can follow Ivy on TikTok @_red_ivy_ and on...2023-11-051h 41The Trauma Dump Podcast#16 "Religious Abuse & Suicide Prevention" featuring Clawed Beauty (Cat Lynn) - Grace Lauren TaylorSend us a textThis week Grace Taylor & the Cat Lynn System will be discussing how religion and suicidal tendencies may be linked. Follow Clawed Beauty on YouTube, TikTok, and Instagram @clawed_beauty101 https://youtube.com/@clawed_beauty101?si=S2YcTF9PMNwY43JRIf you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved. Crisis Text Line can help...2023-10-292h 45The Trauma Dump Podcast#15 TDP "Repairing the Toxic Family System" featuring Castillo - Grace Lauren TaylorSend us a textThis week we will be discussing how to repair the toxic family system with our guest Castillo. Make sure you go check her out on TikTok and Instagram after the episode and show her some love. @castillo22122The idea of the perfect family has been a concept that many have strived for but oftentimes the exact opposite is a reality. "One way to cope with a toxic family is to learn boundaries and how to use them. If you don't know much about boundaries or are not the...2023-10-222h 16The Trauma Dump Podcast#14 TDP "PTSD & Farm Animals" featuring Crow - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of PTSD "Post Traumatic Stress Disorder" Our guest this week is Crow! Make sure you go check them out on TikTok and Instagram after the episode and show them some love! @sinmineral PTSD is described as A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Anyone can develop PTSD at any age. Thi...2023-10-152h 06The Trauma Dump Podcast#13 TDP "Childhood Trauma" featuring Kennedy - Grace Lauren TaylorSend us a textThis week Grace and Kennedy discuss the topic of: Childhood Trauma. “Childhood trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0-18 years of age). Make sure you go check Kennedy out on TikTok (@xdoll.xface) after the episode and show her some love!63:58 Amazon link for journal and paper!https://amzn.to/3Zwhc3Chttps://amzn.to/3RyjBsDLink for BetterHelphttps://www.betterhelp.com/rpc/efdbbaf77bf07b70-1-11If you suspect that your own child or an...2023-10-081h 37The Trauma Dump Podcast#12 TDP “What is DBT” featuring Erin O'Brien LPC - Grace Lauren TaylorSend us a textThis week Grace & Licensed Professional Counselor, Erin O’Brien, discuss their experiences with various types of trauma, how Erin became a therapist, and what is DBT. Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trai...2023-10-012h 02The Afterlight Podcast with Lauren GraceSpiritual encounters: messages from beyond - a heartwarming Afterlight Podcast with Lauren GraceSpiritual encounters: messages from beyond - a heartwarming Afterlight Podcast with Lauren Grace
Welcome to the latest episode of the Afterlight Podcast featuring Lauren Grace.
Enjoy a live recording showcasing Lauren's extraordinary connection with the spirit world. Listen as Lauren delivers heartfelt messages from departed loved ones, pets, angels, spirit guides, and Mother Mary.
During this episode, Lauren shares emotional messages that will touch your heart and bring you immense comfort.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that pr...2023-09-281h 00The Trauma Dump Podcast#10 TDP "Video Games & Mental Health" featuring SZKUL - Grace Lauren TaylorSend us a textThis week, Szilvia (SZKUL) chats about where her love of video games stems from as well as her opinions on how video games affect mental health!You can follow Szilvia/Szkul on TikTok @sz.kul(5)💀 (@sz.kul) | TikTokAnd her gaming channel with Andy on YouTube https://youtube.com/@powerupcoupleSzkul’s book recommendation! Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communi...2023-09-171h 48The Trauma Dump Podcast#9 TDP "Living with ADHD" featuring Brave Dave - Grace Lauren TaylorSend us a textThis week, Brave Dave addresses how his ADHD diagnosis has helped him find new and effective coping strategies and how becoming an influencer has changed his life.You can follow Brave Dave on TikTok and on Instagram @brave.dave.officialADHD is an acronym for Attention-deficit/hyperactivity disorder. It was first recognized as a mental health condition in 1902 by Dr. Emil Kraeplin, who called it “minimal brain dysfunction.”ADHD is a chronic condition that includes attention difficulty, hyperactivity, and impulsiveness.ADHD affects about 5% of children and 2...2023-09-101h 48The Trauma Dump Podcast#8 TDP "Toxic Relationships" featuring guest, Brendan - Grace Lauren TaylorSend us a textThis week, Grace and Brendan discuss their experiences with toxic relationships and how they aren't limited to those of a romantic nature.“A toxic relationship refers to a detrimental and unhealthy connection characterized by behaviors that undermine one’s well-being, such as emotional manipulation, disrespect, control, and a lack of support.” --- Olivia Guy-Evans, MSc & Saul Mcleod, PhD (Toxic Relationships: Signs, Types, and How to Cope - Simply Psychology)"Toxic relationships are based o...2023-09-031h 43The Trauma Dump Podcast#7 TDP "Religious & Spiritual Abuse" featuring guest, Maggie - Grace Lauren TaylorSend us a textThis week, Grace interviews guest Maggie over her religious trauma involving her father's controlling demands concerning politics and other faith-based restrictions. Bible verse about Jesus and TaxesIn Matthew 22:21, Jesus was asked by the Pharisees if it was lawful to pay taxes to Caesar. Jesus replied, “Render unto Caesar the things that are Caesar’s and unto God the things that are God’s.”How to know if you’ve been abused by religion https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-traumahttp...2023-08-271h 45The Trauma Dump Podcast#6 TDP "Surviving Sexual Abuse" featuring ItsJojoLouise - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Rape and Sexual Abuse with our special guest, the TikTok sensation known as ItsJojoLouise! Make sure you go check them out on TikTok and Instagram after the episode and show them some love!Sexual Abuse is is any sexual activity that occurs without consent. Also referred to as sexual assault or sexual violence, it includes unwanted sexual touching, forced oral sex, and rape, among other sexual acts. No matter which act occurs, it’s not the survivor’s fault that...2023-08-201h 19The Afterlight Podcast with Lauren GraceLive channelling with Lauren GraceLive channelling with Lauren Grace
In this enchanting new episode, Lauren takes you on a spiritual journey as she channels awe-inspiring guidance from the realms of Spirit.
Prepare to be captivated as you embark on a magical journey. Get ready to dive deep into the mystical realm as you connect with angels and witness the arrival of a mysterious elemental spirit guide.
But that's not all – get ready for a special treat as Lauren performs a mystical 1,2,3 card reading, gain clarity and insight right from the comfort of your own home.
Tune...2023-08-1556 minThe Trauma Dump Podcast#5 TDP "What is a Diagnosis?" - Grace Lauren TaylorSend us a textThis week Grace discusses her diagnoses and why we should get a medical diagnosis rather than self-diagnose.Support the showNew episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝https://www.etsy.com/shop/GracelettesCreations https://www.patreon.com/Traumadumppodcast The Trauma Dump Podcast’s | Official Merchandise | BonfireTake voice and acting lessons from Grace!https://www.su...2023-08-1346 minThe Trauma Dump Podcast#4 TDP “Gender Dysphoria” featuring special guest, Payton - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of issues relating to gender dysphoria in part 1 of our series on LGBTQIA+ mental health issues. Our guest of the week wish to be know as Payton or Patience. Please use She/Her pronouns in the comments when referring to her! Remember if you’d like to share on the show please message us in the podcast discord along with your unique experiences and we will match you to the right episode! Resources:https://www.nhs.uk/condi...2023-08-0656 minThe Trauma Dump Podcast#3 TDP “Why Do We Self Harm?” - Grace Lauren TaylorSend us a textThis episode Grace discusses her history with self harm and reveals some of her trauma. Below are resources for self harm prevention and recovery. Please join our discord to get more information and community support. Citations and references:C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm Mind.UK. (2020, May 1). Why do people self-harm?. Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/why-people-self-harm/ https://www.healthdirect.gov.au/amp/article/self-harmhtt...2023-07-3026 minThe Trauma Dump Podcast#2 TDP “Generational Trauma” - Grace Lauren TaylorSend us a textThis week Grace discusses Generational Trauma and her connections to her own family struggles! Thank you so much for watching! Here are the journal prompts! 1. How would you describe the unique issues your family has faced? -And how did that affect you as a child? -How does that still affect you as an adult? 2. What would you describe your personality as when interacting with others? Do you try to match the energy of your environment or do you shrink away? 3. Do you resonate with any of the...2023-07-2436 minThe Trauma Dump Podcast#1 TDP “Is Trauma Dumping Healthy?!” - Grace Lauren TaylorSend us a textThis week we are discussing whether there is a healthy way to unload the trauma without harming your relationships or reputation.Capasa. “When Venting Turns Toxic: What Is Trauma Dumping?” What Is Trauma Dumping? – Cleveland Clinic, 16 Jan. 2023,https://health.clevelandclinic.org/what-is-trauma-dumping/amp/Olga Molina, D.S.W. “Trauma Dumping: Oversharing Your Traumas.” Edited by Elizabeth Keohan, Talkspace, 2 Feb. 2023, https://www.talkspace.com/blog/trauma-dumping/#:~:text=Trauma%20dumping%20is%20defined%20as,does%20more%20harm%20than%20good.Get two free weeks of B...2023-07-1729 minThe Trauma Dump Podcast#0 Welcome to the Trauma Dump Podcast - Grace Lauren Taylor “What is Trauma?”Send us a text🔥 Join the Trauma Dump discord 🔥https://discord.gg/Q9E58v87QP🌚 Support the podcast 🌝https://www.patreon.com/TraumadumppodcastFollow the Trauma Dump Podcast Twitter - https://twitter.com/thetraumadump Instagram - @gracelaurentaylor & @gigitheservicedogFor business inquiries: thetraumadump@gmail.comHave you been searching for a way to vent your frustrations without being judged?Oftentimes we are afraid that sharing what we are going through will only burdenothers. So we suffer alone, and let our pain eat away...2023-07-0913 minThe Afterlight Podcast with Lauren GraceLIVE: Soul Deep Sessions with Lauren Grace, mediumship and clairvoyant readings for the spiritual professionalSoul Deep Sessions with Lauren Grace, mediumship and clairvoyant readings for the spiritual professional.
Step into the realm of Spirit as Lauren Grace takes you on a captivating journey of live mediumship and clairvoyant readings.
Originally aired on Facebook and Instagram on June 20th, 2023, this episode is a treasure trove of heartfelt connections.
Join Lauren as she taps into the spiritual realm, bringing messages, connections and support from Rena's beloved dog Salty, Lucille's dear Grandfather, and Gina's cherished Grandmother.
Get ready to witness the profound power of these live readings as Lau...2023-06-291h 00The Afterlight Podcast with Lauren GraceFrom misalignment to empowerment with Lauren GraceFrom misalignment to empowerment with Lauren Grace
In this episode, Lauren sheds light on how challenges often arise as a reflection of our misalignment or unresolved issues. She shares personal experiences and discusses how embracing these challenges can lead to incredible growth and transformation.
Lauren also reveals one of the most incredible affirmations she has ever encountered (seriously). This powerful affirmation has the potential to shift your mindset, boost your confidence, and manifest positive changes in your life.
Listen to the latest episode of the Afterlight Podcast with Lauren Grace now!
...2023-05-2126 min
On The JOURNEYHomesick (Conversations with Friends)Join Grace-Lauren and her friends Nate Layman, Ella Peters, and Sarah Bimson as they discuss homesickness on an earthly and spiritual level. Hear about what it means to be homesick for heaven, and practicle applications for homesickness in our daily lives.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1626 min