Shows
The Twenty Something PodcastIt's Never Too Late w/Dr. AlexBig thank you to Dr. Alex for coming on today! Be sure to check her out @metaspine_chiropracticAnd, as always, thank you for being here!Thank you to BetterHelp for sponsoring this episode! Go to betterhelp.com/gracep for 10% off your first month or use code gracep10 at checkout!2025-06-0936 minThe Twenty Something PodcastMore Than Cash w/Julia CancroIf you are interested in reading More Than Cash or following along with Julia you can find her on Instagram @jcancro or her website juliacancro.comAnd, as always, thank you for being here :)Thank you to better help for sponsoring this podcast. Go to betterhelp.com/gracep for 10% off your first month or use code gracep10 at checkout!2025-05-2649 minThe Twenty Something PodcastFurther Faster Harder w/Alex WinebargerIf you'd like to preview the trailer to the documentary you can view it on the YouTube video of this episode!If you'd like to support FFH check out their website below!https://furtherfasterharder.org2025-05-1931 minThe Twenty Something PodcastAdapt and Learn w/Karly StokesThank you so much to Karly for coming on to collab and share her story! Be sure to check out her podcast Koko's World!And, as always, thank you for being here :)2025-04-2847 minThe Twenty Something PodcastDo Everything In Love w/Edith MorrisonBig thank you to Edith for sharing her story on this Epsiode! Please go support her and her business @rakbyedithb and @wluvedith on instagram and https://www.rakwluv.com And, as always, thank you for being here :)2025-04-2151 minThe Twenty Something PodcastGet After It w/Anna GentileBe sure to follow Anna @annagentile_snAnd, as always, thank you for being here 2025-04-0744 minThe Twenty Something PodcastTime Capsule w/Sarah SwetlikA bit of a switch up today, I hope you enjoy it!And, as always, thank you for being here.2025-03-311h 10The Twenty Something PodcastBuild Your Village w/Sara BarcoIf you are interested in connecting with Sara be sure to check out her website www.trueselfbrm.com.And, as always, thank you for being here2025-03-1052 minThe Twenty Something PodcastSet Your Pride Aside w/Justin RogersBe sure to follow Justin @justin_rogers_official on instagram and tune into his podcast The Kingdom Transformation Nation on ITunes and Iheartradio And, as always, thank you for being here. 2025-03-0343 minThe Twenty Something PodcastThe Right Room w/Jamie LynchBig thank you to Jamie for coming on today to share her story! Be sure to follow her on all socials @simplyy.jamieeeAnd, as always, thank you for being here.2025-02-1747 minThe Twenty Something PodcastThe In Between w/Elizabeth CheneyThank you so much to Elizabeth for coming on today to share her insight on the twenties! Be sure to check out her podcast The In-Between Podcast, @in.betweenpod on Instagram and follow her @elizabethcheney_And, as always, thank you for being here 2025-02-1051 minThe Twenty Something PodcastTurning 25Thank you for being here 2025-02-0352 minThe Twenty Something PodcastConsistency and Commitment w/Steve HenneberryA huge thank you to Steve for sharing his story on today’s episode! You can follow him on instagram @bighhomes and if you are in the Los Angeles California area looking to buy, sell, or invest in real estate, be sure to contact him! And, as always, thank you for being here 2025-01-271h 01The Twenty Something PodcastBe Good, Be Ready w/Austin PackA big thank you to Austin for coming on today’s episode and sharing his story! Be sure to follow him @allprimept on Instagram, you can find his website and location there as well!And, as always, thank you for being here 2025-01-2046 minThe Twenty Something PodcastAlways Be Learning w/Jakob Davisthank you to Jakob for sharing his story! Be sure to check him and The Nutrition Store out @thenutritionstorellc and at www.thenutritionstores.comAnd, as always, thank you for being here :)2024-12-1650 minThe Twenty Something PodcastAnchored w/Josh WhiteBe sure to follow Josh on instagram @imjoshuawhite and @anchoredproductionsllc And, as always, thank you for being here :) 2024-12-0952 minThe Twenty Something PodcastCuriosity Over Judgement w/Ellin GurvitchBe sure to follow Ellin @mentallyfitwithellin on Instagram and check out her website mentallyfitwithellin.comAnd, as always, thank you for being here.2024-11-2549 minThe Twenty Something PodcastPurpose Is Everything w/John FournierBig thank you for John for coming on to share part of his story today! And, as always, thank you for being here.2024-11-1847 minThe Twenty Something PodcastA Little Bit of Everything w/Morgan ZanottiA big thank you to Morgan for coming on to share her story with us, along with some insights into the health industry and what it’s like building a business! Be sure to follow Primal Kitchen on Instagram and support them by choosing primal kitchen when out shopping for condiments! And, as always, thank you for being here. 2024-11-1142 minThe Twenty Something PodcastBe All In w/David OlitBe sure to support Supreme Nutrition by following them on Instagram @supremenutritiongreenville !Big thank you to David for sharing his story on this episode! If y’all are in the area I highly recommend checking out Supreme!And, as always, thank you for being here :)2024-11-0458 minThe Twenty Something PodcastMade For More w/Reagan DavisMake sure to follow Reagan on Instagram @reaganndavis1 and check out her podcast, Made for More!!And, as always, thank you for being here :) 2024-10-2148 minThe Twenty Something PodcastChoose Your Hard w/Liz HochstetlerBe sure to follow Liz on Instagram @liz_hochsteter and check out her podcast, When Mamas Rise up!.Also a big thank you to Better Help for being a partner of The Twenty Something Podcast! You can go to betterhelp.com/gracep for 10% your first month!2024-10-1452 minThe Twenty Something PodcastJoin a Run Club!! Ft. Ashley PearsonThank you so so much to Run Club GVL’s founder, Ashley Pearson for coming on today to share her twenties journey!Be sure to check out Run Club Greenville on instagram @runclub_gville and Ashley @ashley.mpearsonAnd if you are in the Greenville area, come check out Run Club, Monday nights at 6:45pm at Pangaea!2024-10-0749 minThe Twenty Something PodcastUnchained w/Jenna GuerrettazBe sure to follow Jenna on Instagram @jennagtaz_fitAnd check out her podcast - When Mamas Rise Up2024-09-2353 minThe Twenty Something PodcastThe Process of Becoming w/Josh StivelyBe sure to check out Josh’s podcast The Process of Becoming and follow him on socials @joshstivelyAs always, thank you for being here 2024-08-1952 minThe Twenty Something PodcastFinding Fulfillment w/Camille CookThank you for being here:)
Be sure to follow Camille on Instagram @unfulfilled_podcast and tune into her podcast, (Un)Fulfilled with Camille Cook on Spotify and Apple Podcasts!2024-08-0545 minThe Twenty Something PodcastCareers, Dating Apps, & Post Grad Friendships w/Kat VlachPlease welcome my good friend Kat to the pod!! We hope you enjoyed this episode! As always, thank you for being here 2024-07-221h 09The Twenty Something PodcastWelcome to Your TwentiesThanks for being here:)2024-07-1535 minThe Twenty Something PodcastThe Power of Pivoting w/Joshua DairenBig shoutout to Josh for letting me come to my first in person interview with him in Alabama! Be sure to follow him on social media @joshuadairen Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2024-07-011h 03The Twenty Something PodcastThis Part of Growing UpThanks for being here :)2024-06-1040 minThe Twenty Something PodcastLeaving Home w/Haven KingBe sure to follow Haven on Instagram and TikTok @havenkingg and check out her book on Amazon The Things We Leave Unsaid2024-06-0342 minThe Twenty Something PodcastDating in Your 20’s w/Dani WeissBe sure to check out Dani on Instagram @danielleweisstherapy and her website danielleweisstherapy.com
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2024-05-2746 minThe Twenty Something PodcastSlow it DownThanks for being here :)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2024-05-2042 minThe Twenty Something PodcastFriendships in your 20’s w/Carrie EatonBe sure to follow Carrie on instagram and TikTok! @kindredcollectiveoffical For coaching or connecting with Carrie use this link! https://linktr.ee/kindredcollective2024-05-0652 minThe Twenty Something PodcastThe Test DaysFull recap of my most recent completion of the 75 hard program. For more information on the program go to Any Frisella’s website or the RealAf podcast. Thank you for being here.2024-04-2259 minThe Twenty Something PodcastThe Quarter Life Crisis w/Kate BerskiMake sure to follow Kate on Instagram to keep up with her writing and research for her upcoming book, 30-Phobia!
@kate.berski2024-04-0845 minThe Twenty Something PodcastDon’t Let The Dream Die w/Sam Funderburkthanks for being here!
Follow same @samuellfunderburk on Instagram!!2024-03-1859 minThe Twenty Something PodcastBuilding a Relationship with FoodThank you for being here!
Article Mentioned:
Iftikhar U, Choudhry N. Serum levels of androgens in acne & their role in acne severity. Pak J Med Sci. 2019 Jan-Feb;35(1):146-150. doi: 10.12669/pjms.35.1.131. PMID: 30881413; PMCID: PMC6408631.
https://glycemic-index.net/low-glycemic-index-foods/
https://www.bmj.com/content/bmj/384/bmj-2023-077310.full.pdf
https://www.researchgate.net/profile/Yesim-Kara-3/publication/337952624_Evaluation_of_food_consumption_in_patients_with_acne_vulgaris_and_its_relationship_with_acne_severity/links/5ee3b55b92851ce9e7dd5982/Evaluation-of-food-consumption-in-patients-with-acne-vulgaris-and-its-relationship-with-acne-severity.pdf
...2024-03-1146 minThe Twenty Something PodcastThe Path to Success ft. My Dad!Please give a warm welcome to MY DAD!!
Now you all know where I get my motivational speeches from!
Jokes aside, this episode brought so much value to me and I hope it brings the same, if not more, value to you.
As always, thank you for being here. 2024-03-041h 00The Twenty Something PodcastYou Can Do Hard Things Pt.2A bit of a ramble, a little half marathon recap, and a dash of motivation for your Monday!
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Thank you for being here2024-02-2637 minThe Twenty Something PodcastCreating Opportunities w/Monica BradburnI am so excited for you all to listen to this episode!
Be sure to follow Monica on Instagram and Tiktok to see some really cool content and stay updated on her adventures!
Instagram @monica_bradburn
Tiktok @mmonicajoycee2024-02-1958 minThe Twenty Something PodcastYou Can Change the Course w/Seth HuneckAs always, thank you all for being here!
Be sure to share this episode and give it a rating if you enjoyed it!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2024-02-0551 minThe Twenty Something PodcastTurning 2424 things I have learned in 24 years of life!
Thanks for tuning in :)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2024-01-2941 minThe Twenty Something PodcastNew Year, New ____happy 2024!!!
Incredibly grateful for you all and excited to see where this year takes us!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2024-01-1551 minThe Twenty Something PodcastMental Wellness w/Amelia ZachryThank you to Amelia for taking the time to sit down with me and talk about her mental health journey. Be sure to check her out as well as her book if you are curious to learn more about her!
Website: https://ameliazachry.com/
Book: Enough
Resources: https://nami.org/home
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2024-01-0841 minThe Twenty Something PodcastOptimizing Your Career w/Kim JamesBuckle up for some killer career advice! Thank you again to Kim for taking an hour to share her experiences and knowledge with all of us!
Make sure to check Kim out @kimelizabethjames1
2023-12-2155 minThe Twenty Something PodcastThere Is No Rush w/Adele HolmesBe sure to check out Adele's website for more information on her and her book, Winter's Reckoning!
https://www.adeleholmes.com/2023-12-0452 minThe Twenty Something PodcastCan You Have It All?I hope you all are as excited about this next chapter as I am!
If you are interested in the article on the dimensions of wellness I have it linked below.
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Article mentioned:
Stoewen DL. Dimensions of wellness: Change your habits, change your life. Can Vet J. 2017 Aug;58(8):861-862. PMID: 28761196; PMCID: PMC5508938.2023-11-2730 minThe Twenty Something PodcastYou Have a Choice w/Jay SoileauMake sure to check Jay out on socials!
Podcast: ConquerMe Podcast
Facebook: Jay Soileau
Instagram: @jay_soileau
Business: StrongBody Fitness
Thanks again to Jay for jumping on this episode!
Please don't forget to leave a rating or share this episode if you enjoyed it!
Thank you all for being here!2023-11-061h 01The Twenty Something PodcastLet Go Of ControlThank you for being here!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-10-3040 minThe Twenty Something PodcastJust Do It with Jenna FitzpatrickBe sure to check Jenna out on Instagram and give her podcast a listen as well!
Instagram: @jennaafits
Podcast: Find Less Podcast
Business: @thedriftlessvibe
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-10-1651 minThe Twenty Something PodcastSay Yes w/Jason StarrMake sure to check out Jason's website to keep up with him! You can also find all of his work and social media accounts there!
https://jasonstarr.com/
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-10-0251 minThe Twenty Something PodcastBet on Yourself w/Dawson PutthoffThank you, Dawson for sharing your story with us!
Make sure to check Dawson out on socials and give him and his business a follow!
Instagram: @dawsonputthoff @blackbanner
Podcast: Black Banner Podcast
2023-09-2547 minThe Twenty Something PodcastDo it Scared.Big Changes coming... thanks for being here for the ride.
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-09-1836 minThe Twenty Something PodcastQUITTING YOUR CORPORATE JOB w/Sarah MorrisBe sure to check Sarah out on social media!
TikTok: @sarahlynnrain
Instagram: @sarahlmorris7
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-09-1147 minThe Twenty Something PodcastStart Before You're Ready ft. Cara BrookinsI hope you all enjoyed this episode as much as I did! Be sure to check out Cara's website for all of her books, socials, speaking details, etc!
https://www.carabrookins.com/
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-08-2855 minThe Twenty Something PodcastFinding Your Passion feat. Vanessa PozosGo to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsore
Thank you for tuning in!
You can find Vanessa here!
Instagram: @vanessagfitness
Podcast: Vanessa G Fitcast
Thank you, again to Vanessa for giving her insight and sharing her journey!
Hope you all enjoyed this episode as much as I did!
Love you all 2023-08-1452 minThe Twenty Something PodcastTaking the Leap ft. Lexi JohnsonThank you so much to our special guest, Lexi! You guys can find Lexi on Instagram and TikTok at @lexijwellness
Hope you enjoy this episode:)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-08-0745 minThe Twenty Something PodcastInvest In Yourself ft. Murphy WellsToday I have one of my favorite people in the world on the pod for you guys!!
I hope you enjoy:)
You can find Murph at:
Instagram; @thedaily_murph
Podcast: Can We Talk About This on Spotify and Apple Podcasts
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-07-171h 00The Twenty Something PodcastLife Advice For Twenty Somethings - Featuring Abbey Nelsonbe sure to follow Abbey for more content on hormonal health!
Instagram: @abbeyroad.fit
Her company: @teamvgnf
Facebook group: Women's Metabolism Secrets
Check out Abbey's podcast: Limitless Growth Podcast
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-07-1053 minThe Twenty Something PodcastYour Body Knows BestThanks for being here :)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-06-2630 minThe Twenty Something PodcastCreate Your Own NarrativeThank you for being here :)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-06-1226 minThe Twenty Something PodcastThoughts on ConfidenceHappy Monday :)
Love you guys!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-06-0531 minThe Twenty Something PodcastLive In The MomentThank you for being here.
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-05-2235 minThe Twenty Something PodcastYou can do hard things.Half marathon recap!!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-05-1537 minThe Twenty Something PodcastLife Talk with Mason BrandtThis week's guest is my good friend Mason!
Tune in for a little life chat!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 2023-05-011h 09The Twenty Something PodcastI amThank you all for being here.
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-04-2444 minThe Twenty Something PodcastLIFE ADVICE FROM A TWENTY SOMETHING YEAR OLD // WITH MADDIE OLFSONThank you again to Maddie for joining me on the pod this week!
Tune in for some awesome life advice!
You can find Maddie at:
Instagram: @molfson_14
TikTok: @molfson14_
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored2023-04-1749 minThe Twenty Something PodcastLIFE ADVICE FROM A 20 SOMETHING YEAR OLD / WITH CEARA KILFOYLEBack with another life advice segment!!
Hope you enjoy:)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
2023-04-111h 05The Twenty Something PodcastLIFE ADVICE FROM A TWENTY SOMETHING YEAR OLD - WITH JORDYN ROSEI am so excited for you guys to listen to this episode! Jordyn is a long-time friend and an amazing person; she has much great advice to share!
Make sure you check out her boutique and support her small business if you are able!
https://thesundaybestboutique.com/
Follow her on Instagram at thesundaybestbourtique and at jordyn.e.rose
2023-04-0340 minThe Twenty Something PodcastYOUR MIND MATTERSTalking all things mental health today.
Thank you for being here:)2023-03-2730 minThe Twenty Something PodcastManifestation and The Law of Attractionfollow the podcast on Instagram! @thetwentysomethingpodcast
See you next week:)2023-03-2040 minThe Twenty Something PodcastHow to Stay Healthy in CollegeLet's dive in to my most asked question!
Hope you enjoy:)2023-03-0632 minThe Twenty Something PodcastIn's and Out'sYou've probably seen the trend on TikTok, so here's my spin on it!
My in's and out's of 2023!
Hope you enjoy this episode :)
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Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support2023-02-2726 minThe Twenty Something PodcastHow Disciplined Do You Really Have To Be?Let's dive into a very powerful topic...discipline.
As always, thank you guys for being here!2023-02-2034 minThe Twenty Something PodcastLET'S UN-COMPLICATE ITIf you're as overwhelmed by all the trends as I am... tune in!
We're in this together!
2023-02-1339 minThe Twenty Something PodcastTURNING 2323 things I have learned in my 23 years of life2023-02-0623 minThe Twenty Something PodcastLIFE ADVICE FROM A 20 SOMETHING YEAR OLD w/ MALLORY PIERCEWelcome to the first episode of my new segment: Life advice from a 20-something-year-old, with my first guest, and my best friend Mal!
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Hope you enjoy:)
2023-01-3058 minThe Twenty Something PodcastExercise and Calories ... are they really that important??Welcome back to another episode! I'm so glad you're here!
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Links:
https://koji.to/Gracepfit2023-01-2344 minThe Twenty Something PodcastTHE COLLEGE EXPERIENCEThis one is a bit controversial... but stay until the end to hear my full explanation
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Thank you guys for being here.
I love you2023-01-1651 minThe Twenty Something PodcastMaking Friends in Your 20'sHi guys!!
Welcome to another episode of the Twenty Something Podcast!
We are diving into friendships today! Stick around until the end for a little advice:)
Thanks for being here!
Love you all!2023-01-0944 minThe Twenty Something PodcastThere is No Finish Line // New Year's Resolutions, Life Goals, Shifting the FocusHAPPY 2023!
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Talking all things new year's goals, resolutions, working on your health, etc.
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Come dive into the why behind my vendetta against new year's resolutions!
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Thanks for being here:)2023-01-0236 min
The Twenty Something PodcastYou are not behind // Bonus EpisodeWelcome to Episode 2 of Life Advice from a 20 something year old!
This is the first podcast I recorded so I am uploading it just as a bonus for you guys!
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This is random and all over the place but that is honestly the definition of being in your 20's...
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I really hope you guys enjoy this episode and if you do, please stick around for this journey.
2022-12-2626 min
The Twenty Something PodcastIntroHi!! Welcome to The Twenty Something Podcast!
This is a short intro of what this podcast will be about and a little bit about me:)
I hope you stick around!2022-12-1918 min
HeartworkGrace & Melinda Pokela >> laughter, committing to yourself, being single, being married, and constant growthTakeaways:
There is so much love and joy in laughter. You can hear it in this episode. Find people you can laugh with. It’s such an easy way to open your heart to more love.
Don’t hold back on life just because you’re single. Don’t wait for that special person to arrive before you feel fulfilled. Learn to live for yourself first. Choose to love your own life. There’s something important that happens when you decide to fully commit to yourself.
Too much emphasis on finding love might end up in unhappines...2020-05-0600 min