Grace Scottow - Podcast Details

Shows

The Chronicles Of The Teenage BrainTaking a break from the things you love.It has been far too long since I have last recorded a podcast episode. Over these past couple of months, I have done a lot of reflection, not only this podcast, but my journey within recovery and growth. I learned that it’s okay to deal with burn out in a lack of motivation. I also learned that it’s normal and even healthy to take a break from doing the things you love and for me that was recording weekly podcast episodes. Sometimes recharging your battery may take longer than you think but making your mental health a priority is t...2024-02-2614 min

The Chronicles Of The Teenage BrainJealously and “Girl-friends”Drama is something that surrounds us all whether you’re in high school or a grown adult it the workplace. Although it may be satisfying to battle it out with someone, learning how to be the bigger person and learning from not only others but your mistakes can go such a long way. Listen now to hear how you can overcome jealous emotions and petty relationships. Instagram: @chroniclesoftheteenagebrain & @gracescottow.20 2023-11-1425 min

The Chronicles Of The Teenage BrainSometimes I feel like an 80 year old, trapped inside a 17 year olds body.You might be trying to figure out what I mean in this weeks episode caption? Today on the podcast I talk about what it’s like to be a teenager who is struggling finding what makes them happy. There is so much pressure from the media and society to be the perfect “teenager”. From someone who is sporty, to popular and attends parties, there’s so much pressure on us to be perfect all the time and it is also said that our teenage years are the “best years of our lives”, and that we “shouldn’t waste a single moment”, well, I...2023-10-1725 min

The Chronicles Of The Teenage BrainBeing an introvert.Welcome back to the pod!! Today I talk about what it’s like being an introvert, coming from someone who has typically always been an “observer”. I share the benefits of being introverted and I cover the fact that not all stereotypes about being shy are accurate! Listen now to find out more ;) instagram: @chroniclesoftheteenagebrain & @gracescottow.20 2023-09-2621 min

The Chronicles Of The Teenage BrainHigh school tips from a senior.Welcome back to the podcast! I am officially a senior, so I thought the perfect way to kick off this school year is to give advice on how to survive high school and tips that you can carry with you in life in general! Listen now, only on Spotify! Socials: @chroniclesoftheteenagebrain & @gracescottow.20 2023-09-1127 min

The Chronicles Of The Teenage BrainSeeking extra help.Welcome back to The Chronicles of The Teenage Brain, where today Grace covers the importance of seeking extra help if needed in this episode! Mental health issues is a global struggle that many face. Although it can feel overwhelming and rather isolating, it’s important to reach out to those you love or even professionals when you’re struggling. In addition to this, Grace talks about the stigma surrounding medications and taking antidepressants. Needing extra help through (safe and prescription) medications does not make you weak or less of a person, and that apply’s to asking for help in genera...2023-08-3125 min

The Chronicles Of The Teenage BrainWhat feminism means to me.As a teenager most have heard to “keep their opinions to themselves” and “you are too young to care about politics”, etc. Today on The Chronicles of The Teenage Brain, Graces dives into something other than mental health that she is passionate about which is feminism and standing up for women, human rights and equality. Learning how to speak up for the things you believe in is so important and something that takes time and courage to gain the strength to do. Feminism and the fight for equality, for all, can actually impact mental health more than many people realize. Listen n...2023-08-1735 min

The Chronicles Of The Teenage BrainI am a busy body.Laying in bed and doing nothing can be the best thing ever…but deep down Grace has realized that she is a busy body. Doing nothing can be one of the main triggers of anxiety, so today The Chronicles of The Teenage Brain talks about what it’s like to be a busy body and how to get over that anxiety. Remember to don’t work more than you live. Socials: @chroniclesoftheteenagebrain & @gracescottow.20 2023-08-1228 min

The Chronicles Of The Teenage BrainYour mental health MATTERS.On todays episode of The Chronicles Of The Teenage Brain, Grace goes on a rant about the importance of advocating for mental health and those struggling. You never know what someone is going through behind closed doors, therefore it’s important to be kind to others and check in on loved ones and friends. Grace also shares the negatives of society regarding mental health, such as the ideas that “suicide is selfish” or that “men can’t cry” which is absolutely FALSE. Listen now to hear an inside perspective of a teen dealing with mental health as well as advocating for it and r...2023-08-0327 min

The Chronicles Of The Teenage BrainThings you might actually want to do when you’re bored during summer!Welcome back to The Chronicles of The Teenage Brain! Today Grace is sharing things that she likes to do during the summer that cure her boredom, and give off that aesthetic summer vibe that everyone craves! It’s normal to be bored during the summer, but it can be hard to find activities that a teenager actually wants to do. In this episode you can find, reasonable and affordable activities to partake in to make your summer worthwhile and for you to have fun!2023-07-2032 min

The Chronicles Of The Teenage BrainEmpathy vs. Sympathy.Welcome to the 70th episode on The Chronicles of The Teenage Brain! Today Grace is sharing the importance of knowing how to differentiate empathy and sympathy, as they are commonly mistaken as the same thing. Knowing how to use sympathy verses, when to use empathy is a skill that everyone should have! Listen now to find out more :) Instagram: @chroniclesoftheteenagebrain Instagram: @gracescottow.20 2023-07-0420 min

The Chronicles Of The Teenage BrainRejection.Recently, Grace applied for a job, only to hear the news that she did not get the position that she applied for. In today’s episode Grace takes that experience with rejection and turns it into motivation, she shares her experience with rejection and how to deal with failure in a healthy way, instead of letting it define you. In addition to this, Grace also shares what her time was like at the Eras tour. So for all the swifties, listening or if you’re someone who is struggling with rejection or the idea of failure, this is the perfect epis...2023-06-2828 min

The Chronicles Of The Teenage BrainHow to be comfortable in your own company.Long time, no hear! After a much-needed break, Grace is back for another weekly episode on The Chronicles Of The Teenage Brain! In this episode Grace talks about the importance of alone time and allowing yourself to recharge. With this she shares how to be comfortable when alone and how you can embrace loneliness and use it to your advantage! Listen now and check out the Instagram for more: @chroniclesoftheteenagebrain 2023-06-0318 min

The Chronicles Of The Teenage BrainA guide to having the perfect prom!It is officially prom season! Today on The Chronicles Of The Teenage Brain Grace shares her tips and tricks on how you can have an amazing night and create the best memories at prom with your friends! From beauty tips to organization she shares the ins and outs on how to plan ahead and how to have a great time!2023-05-1337 min

The Chronicles Of The Teenage BrainDiscipline builds confidence.Welcome back to The Chronicles Of The Teenage Brain! Today your host Grace Scottow will be talking about the importance of having discipline in your life, as well as healthy routines, boundaries and organizational skills! When you have consistency you will find that your well-being improves and therefore discipline can help you build confidence in your daily life!2023-05-0624 min

The Chronicles Of The Teenage BrainFashion.Welcome back to The Chronicles Of The Teenage Brain! Today Grace is talking about her second favorite f word…Fashion!!! Grace shares the ins and outs and the keys to success when it comes to finding your style and wearing what makes you feel good! From sharing her favorite staple pieces, to those who give her inspiration like Emma Chamberlian she explains the importance of having your own style and a sense of individuality!2023-04-2329 min

The Chronicles Of The Teenage BrainPOV you’re listening to TPWK by Harry Styles.“Treat People With Kindness” is Undoubtably one of Harry Styles greatest songs, as I was listening to it the other day I got the inspiration for this episode. Today on The Chronicles Of The Teenage Brain, Grace talks about the importance of treating people with kindness, as well as treating yourself with kindness. When doing so it not only uplifts others but it can also help your mental health! Click now and listen or just go listen to Harry Styles…2023-04-1429 min

The Chronicles Of The Teenage BrainMental blocks.Welcome back to The Chronicles Of The Teenage Brain. With every student, every artist and even every podcaster many will face mental blocks along their journeys. Learning how to get around these mental blocks is the key to success. It’s important that we learn how to rethink our tasks and overcome our struggles. Click now to listen and find out what mental blocks look like in all of their forms and how to overcome them!2023-03-2425 min

The Chronicles Of The Teenage BrainCompetition.Welcome To The Chronicles Of The Teenage Brain with your host Grace Scottow! Today on the podcast Grace talks about the difference between healthy and unhealthy competitions. Without even realizing it competitions lay in the foundations of our every day lives. It’s important to be able to navigate the type of competitions that help you grow and learn from your mistakes vs the competitions that tear you and others down. Click now and listen!2023-03-1728 min

The Chronicles Of The Teenage BrainSometimes I feel like a fraud.Welcome back to The Chronicles Of The Teenage Brain! Today Grace will be talking about what it’s like to deal with Imposter Syndrome as a teenager in high school. 82% of people struggle with impostor syndrome, and many face doubts regarding their success and achievements. Listen now and find out more as Grace navigates and shares her experiences in the mental health world.2023-03-1338 min

The Chronicles Of The Teenage BrainGetting out of a dark spot.Welcome to The Chronicles Of The Teenage Brain with your host Grace Scottow! Today on the podcast Grace is talking about how to get out of a dark spot. Struggling is inevitable and it’s important that we know how to listen to our body and know how to pick ourselves up when times get tough. In addition to this Grace also talks about national eating disorder awareness week and the importance of being kind to others and recovery. Believe it or not this is already episode 60 of The Chronicles Of The Teenage Brain! Click now and listen! Remember that yo...2023-03-0335 min

The Chronicles Of The Teenage BrainBeing a teenager is hard.As the queen Olivia Rodrigo once said “it’s brutal out here”! In all seriousness though, being a teenager is not easy in fact sometimes it can be hell. Today on The Chronicles Of The Teenage Brain Grace talks about the hardships of being a teenager. This episode provides relatability and the truth on what being a teenager in high school is like. From preparing for SATs, to finding a date to prom Grace uncovers the struggles that many of us face. The most important thing that we remember is the fact that we are not alone and not the only o...2023-02-2436 min

The Chronicles Of The Teenage BrainDeep diving into my most recent read.Hey everybody!! Welcome back to The Chronicles Of The Teenage Brain! Today Grace will be deep diving into her most recent read that really left an impact on her. This book is a “self help” book called; “The Subtle Art Of Not Giving A #@%!” By Mark Manson. Within this episode Grace shared some of the key points she learned while reading, such as finding core values that help you grow and learn in life + the idea that pain equals progress. So what are you waiting for? Listen now and even run to Barnes and Noble’s and get this book!! Within you...2023-02-1930 min

The Chronicles Of The Teenage BrainMy take on high school dating.Valentine’s Day is right around the corner so Grace decided to talk relationships today. Over the years high school dating has become a controversial topic. Grace believes that whatever makes YOU happy is the most important thing regardless of what society says. In today’s episode Grace shares her opinions on high school dating and what a healthy relationship should look like! Plus to add some Valentine’s Day spice to the episode she shares some of her past and current crushes ;)2023-02-1026 min

The Chronicles Of The Teenage BrainGirl talk & advice.This week on the Chronicles Of The Teenage Brain Grace decided to host another listeners write in episode, where she shares advice targeted for girls and those her age. Thank you all too who wrote in and submitted questions! Grace gave advice to the best of her ability! It is important to remember that your feelings are valid and that girls are more than a pretty face! Conquering high school can be difficult but Grace is here to help and give advice to all the girls out there who may be struggling! Click play and listen now💖2023-02-0448 min

The Chronicles Of The Teenage BrainDigital footprint.Thank you for choosing The Chronicles Of The Teenage Brain as your go to podcast!! Today Grace is talking about what it means to have a digital footprint and how we can work to build a positive one. Especially as we start reaching that age of college applications and finding jobs it is important that our social media lives don’t hold us back from good opportunities. Listen now to hear more and even listen to how Grace used Timothée Chalamet’s rapping skills as a funny example of what a digital footprint is!!2023-01-2036 min

The Chronicles Of The Teenage BrainTest anxiety.Today on The Chronicles Of The Teenage Brain, Grace is talking about test anxiety, it’s impacts and how to work on coping while preparing for finals and taking the physical tests itself. Dealing with test anxiety is valid and is a universal experience many teenagers and young adults face. Remember you are not alone and a singular test/grade does not define you!! Click here and listen now!2023-01-1329 min

The Chronicles Of The Teenage BrainSetting goals.Happy New Year and welcome to the first 2023 podcast episode!! Time has flown by so fast and today Grace is talking about how to set realistic goals and resolutions this new year. With stress from social media and society the transition into a new year and the pressure to make goals for yourself can add more stress than peace to your life. Grace is here to navigate you through the perfect way to set goals that will make YOU feel good.2023-01-0822 min

The Chronicles Of The Teenage BrainHoliday traditions + giveaway winner!!Merry Christmas and happy holidays! Today Grace is going to be talking about the importance of traditions and why they are significant to our mental health as well as sharing some fun traditions that are celebrated during the holidays around the world! Stay tuned until the end of the episode where Grace announces the winner of her basket on @chroniclesoftheteenagebrain thank you all to those who entered and overall supported the pod this year. Also check out @amaesclays on Instagram to see who won her side of the giveaway! Happy holidays!2022-12-2331 min

The Chronicles Of The Teenage BrainMy Christmas list for 2022!!Happy holidays from The Chronicles Of The Teenage Brain!! Today I am sharing what is on my Christmas wish list, as well as gift ideas to give to friends and family! Reminder that our collab giveaway (Amaesclays & my podcast) is officially live today! Head over to our Instagram’s to see the steps on how you can enter and win some goodies! Pictures of the items in each basket will be included on our pages as well! We worked really hard so spread the word and go enter now! Instagrams: @chroniclesoftheteenagebrain and @amaesclays 2022-12-1632 min

The Chronicles Of The Teenage BrainDo it for you + 50th episode special!!!That’s right your eyes don’t deceive you, The Chronicles Of The Teenage Brain is celebrating its 50th podcast episode! Grace cannot believe she has made it this far and is so grateful to have support from so many! In today’s episode she talks about the importance of doing things for yourself and not others. Once you start doing things in life that truly make you happy you can start to live freely! Another special announcement is made in this weeks episode, Grace is doing a collab with a small business you do not want to miss (more detail...2022-12-1033 min

The Chronicles Of The Teenage BrainFailure is necessary.Welcome back to The Chronicles Of The Teenage Brain with your host Grace Scottow! Besides talking about being gentle with yourself when it comes to failing or making mistakes, Grace is here to celebrate 1 full year of podcasting!! Thank you all to those who have stuck with me through all 49 episodes! Stay tuned for next week’s 50th episode for a very very special announcement! Click to listen to this episode now where you can learn how to better manage stress and come to terms with failing because it is human.2022-12-0321 min

The Chronicles Of The Teenage BrainGiving thanks and listening to our bodies.The holiday season is officially upon us and The Chronicles Of The Teenage Brain is here to remind you that listening to our bodies, keeping balance in the forefront of our minds and practicing gratitude is crucial for this holiday season. Besides talking about Thanksgiving and festive fun, Grace reminds you that you don’t need permission to eat foods you love and that we all have something to be grateful for in our lives even if we have to look a little harder! So with that being said grab a piece of pumpkin pie and listen to the newest ep...2022-11-2623 min

The Chronicles Of The Teenage BrainDealing with Panic attacks.Today Grace is shedding some light on what it’s like to suffer from a panic attack or an anxiety attack. These types of attacks are universal and very common. The Chronicles Of The Teenage Brain shares coping mechanisms, techniques and even talks about some fun crystals to help cope. Listen now :)2022-11-1928 min

The Chronicles Of The Teenage BrainPeople pleasing.This week on the pod Grace is talking about the dangers of being a people pleaser. From firsthand experience it is important that we all know how to say no in certain situations that make us feel uncomfortable and also understand the importance of setting up healthy boundaries and being able to stick up for yourself. This week Grace stresses the need for picking friends who help your mental health & uplift you. Find out more on: The Chronicles Of The Teenage Brain!2022-11-1136 min

The Chronicles Of The Teenage BrainVulnerability.Grace is back with her typical mental health related podcast episodes. This week on the Chronicles Of The Teenage Brain Grace talks about why being vulnerable and showing vulnerability is important and needed in our every day lives. With vulnerabilities negative connotation of being “weak” Grace is here to tell you that it actually does the opposite. Being vulnerable shows courage and makes you stronger mentally and physically. Listen now on Spotify and follow the Instagram: @chroniclesoftheteenagebrain to stay caught up with recent episodes and announcements!2022-11-0534 min

The Chronicles Of The Teenage BrainHalloween special!!Welcome to the Spooktober finale of The Chronicles Of The Teenage Brain! I asked you guys to share your favorite Halloween costumes and candies! I got so many submissions and I loved reading them on the podcast. At the end of the episode I picked my top three favorites of each! I even shared some spooky ghost stories at the start of this episode, I hope you all have an amazing Halloween! Listen now!!2022-10-2947 min

The Chronicles Of The Teenage BrainSpooky conspiracy theories!Do you believe in fairies or aliens? This week Grace talks about crazy conspiracy theories told around the world! From the cause of the Salem witch trials to the Denver international airport and it’s attachment to the apocalypse, Grace runs down some very interesting conspiracy theories, to fit the Halloween theme!2022-10-2244 min

The Chronicles Of The Teenage BrainPumpkin Spice and Everything Nice.Who is ready for fall themed episodes, because The Chronicles Of The Teenage Brain is!! Today Grace is talking about her fall favorites. From movies like Harry Potter and Twilight to fall fashion, Grace shares her take on everything autumn!! She starts off the episode by talking about what’s in vs. what’s out and gives you the guide to having the perfect October! Listen now to find out how to celebrate Spooky Season in style and with the best music + decorations by your side! Into music credits: Season Of The Witch by Lana Del Rey.2022-10-1545 min

The Chronicles Of The Teenage BrainAcne.Welcome back to The Chronicles Of The Teenage Brain! Grace is back in here to call bullshit on society! Society makes so many teens and young adults feel self-conscious and unworthy if you are someone who struggles with acne. Society has created norms that make us believe that if you have acne you are “dirty” or “not beautiful”. Grace is here to tell you that that is not true at all! Between 40 to 50 million people struggle with acne and this is something that we shouldn’t let bully our minds because of society or the media. Listen now to find out more o...2022-10-0740 min

The Chronicles Of The Teenage BrainCompliments.The Chronicles Of The Teenage Brain is celebrating its 40th episode! Time has flown by and Grace is here to talk about compliments!! From knowing what genuine vs. backhanded compliments look like, to learning how to make a positive impact on someone’s day by a few words. How you make others feel says a lot about you as a person. Listen now to find out more on the pod!2022-09-3032 min

The Chronicles Of The Teenage BrainIntrusive thoughts + cognitive distortions.On this weeks episode of The Chronicles Of The Teenage Brain, Grace has a pretty juicy topic for you all! In this episode Grace will be deep diving on what it’s like to struggle and deal with intrusive thoughts, which can be experienced with OCD and cognitive distorted thoughts. Criticizing yourself harshly over simple mistakes throughout your day happen more than we realize, and it’s something that we need to take control of. In addition to this Grace also talks about the importance of checking up on your friends and alternatives to saying “I’m fine” or “I’m tired” when...2022-09-2348 min

The Chronicles Of The Teenage BrainHow people perceive me.In today’s episode Grace is going to be talking about the toxic mindset of viewing yourself through others eyes. Especially in high school it’s easy to feel like everyone is judging you during every second of the day. Grace is here to remind you that this isn’t the case and that the way you act on the inside is more important than the exterior. Listen to find out more about how Grace copes with this on a daily basis!2022-09-1644 min

The Chronicles Of The Teenage BrainGiving you advice.That’s right, The Chronicles Of The Teenage Brain’s very first advice session! You guys wrote Grace, questions and tips that you wanted to hear on the pod! Grace spends this episode answering all of your questions and giving advice to the best of her ability. Listen now for a chance to hear your question being featured and answered on the podcast!2022-09-1053 min

The Chronicles Of The Teenage BrainThe education system flaws.In today’s episode, Grace is talking about the issues within our broken school system. What most students don’t know is that some of the problems that they face aren’t their fault, even though they put the blame on themselves. School makes it hard to focus and prioritize our mental health. Grace is here to bring awareness to those issues and give examples on how you can focus on yourself, to make the school year better.2022-09-0241 min

The Chronicles Of The Teenage BrainManifestations + all things spiritual.Welcome back to The Chronicles Of The Teenage Brain! Today Grace is talking about how to manifest and use the tool of meditation to brighten your life and focus on things that you want to achieve. Grace also talks about other fun topics such as zodiac signs, crystals and so much more! The most important thing is that you keep yourself spiritually protected and Grace is here to tell you how!2022-08-2642 min

The Chronicles Of The Teenage BrainHealthy ways to find comfort.In today’s episode Grace talks about the importance of having healthy coping mechanisms and ways to find comfort in times of need. Especially as those embark on their recovery journey within the mental health realm it’s important that we are putting our best foot forward! This episode does include some trigger warnings such as (self h@rm, panic attacks and anxiety attacks). All topics are discussed in a respectful way and Grace shares healthy alternatives to help cope with said issues. She also shares common comfort practices like reading and snuggling with your pets!2022-08-2037 min

The Chronicles Of The Teenage BrainEmbracing change.In today’s episode Grace is talking about ways to embrace and accept change. Although change can be scary and or painful it is something that everyone must go through, so learning and knowing how to work through it is important.2022-08-1233 min

The Chronicles Of The Teenage BrainJournaling.Thank you for listening to the Chronicles Of The Teenage Brain! Today Grace is talking about one of her favorite coping mechanisms, which is journaling. She talks about how you can get into the hobby and also talks about the benefits that come with it! Journaling can be super beneficial to your mental health, and can even be used as a healthy distraction that everyone should try!2022-08-0530 min

The Chronicles Of The Teenage BrainGrowing up.Today Grace is talking about growing up, and what that statement actually means. She talks about the pressures of society, memories and how they shape us and so much more! Growing up isn’t easy but the way you face your challenges and continue learning will make the outcome worth it.2022-07-2932 min

The Chronicles Of The Teenage BrainHustle culture.The Chronicles Of The Teenage Brain has reached its 30th episode! Today Grace is talking about the toxic sides of society, social media and life within the work place, known as “Hustle Culture”. Grace explains how the demand to constantly do more and be better is a false narrative society projects onto us, and that trying your best and just showing up is what matters the most. You should never let social media or societies unrealistic standards determine your worth.2022-07-2236 min

The Chronicles Of The Teenage BrainIsolation is and isn’t coping.Welcome back to “The Chronicles Of The Teenage Brain”, today Grace is going to be talking about a highly requested topic which is isolation and its pros and cons. We all need alone time but sometimes a little bit can turn into an unhealthy amount which can be damaging to our mental health. In this episode Grace also shares how she has been in a little mid-summer funk and how isolation and loneliness has played a role within her struggle.2022-07-1637 min

The Chronicles Of The Teenage BrainAffordable products I love.This week Grace is switching up her typical podcast theme and is talking about products that are affordable and ones she loves! As a teen it is super important that you aren’t getting scammed or getting sucked into trends that waste your money, Grace talks about products that she uses on the daily basis that are worth every penny!2022-07-0939 min

The Chronicles Of The Teenage BrainGetting off your phone can be hard.Hello everybody! Today Grace is talking about the importance of taking breaks from your phone, especially if its for your mental health. Although this is such a stale topic, Grace shares great insight on phone usage and living in the moment especially as a teenager.2022-07-0131 min

The Chronicles Of The Teenage BrainI am my biggest bully.Grace has missed you all so much and she’s back with another great episode this week! In today’s episode she talks about how easy it is for her brain to manipulate herself into thinking that she is worthless and that making a mistake is the end of the world. She is here to tell you that that is absolutely not true and that everyone makes mistakes. Expect less perfection and receive better results.2022-06-2232 min

The Chronicles Of The Teenage BrainChanging the narrative.Heal in the places that hurt you and laugh in the places you have cried. Today Grace is talking about what it means to change the narrative. Remember this takes time and cannot happen overnight. Be gentle with yourself and embrace recovery.2022-06-0936 min

The Chronicles Of The Teenage BrainFeeling like the “other woman”.Hey guys! Welcome back to another episode of The Chronicles Of The Teenage Brain with your host Grace Scottow! Today Grace talks about a phrase you may have heard in the TV or Cinema realm “the other woman”. It’s super common for teenagers and even adults to feel not good enough at something. Today Grace talks about how you can cope and work with that, and how to relieve some of the pressure that society has created and pressure that even exists mentally within us.2022-06-0434 min

The Chronicles Of The Teenage BrainConfidence, summer and the media.Hello beautiful people!! Today Grace is talking about the importance of self love and confidence. As summer is approaching it’s important to realize that sizes and your surface appearance does not determine your worth. It’s what’s in the inside that truly matters.2022-05-2540 min

The Chronicles Of The Teenage BrainRoutines.Hello everyone! Today Grace is back to talk about the importance of having a solid routine, whether that happens in the morning, at night or after a mental breakdown. Listening to your body and putting yourself first is one of the most important things you can do. Grace highlights that in this episode and even talks about how her OCD plays apart within her routines. She mentions how to create a healthy routine and what hers looks like!2022-05-1530 min

The Chronicles Of The Teenage BrainSeeking validation.In today’s episode Grace talks about what it’s like and what it means to seek validation. This can be through relationships, academically, etc. Although this may seem harmless, putting pressure on yourself to be perfect all the time and be seen as flawless through everyone’s eyes can be toxic and very harmful on your mental health. Grace talks about what it means to succeed for you and for you only and how you don’t need to depend on validation in order to be happy.2022-05-0938 min

The Chronicles Of The Teenage BrainReading is sexy.Happy 20th episode! Today Grace is talking about one of her favorite things, books and reading (I know, I know)! She gives recommendations to add to your TBR and how reading has improved her mental health! This was a highly requested episode so it was the perfect choice for the 20th episode!2022-05-0241 min

The Chronicles Of The Teenage BrainDealing with social anxiety.Grace is back for another great episode this week and she is here to talk about social anxiety and the impact it can have on one’s mental health. Social anxiety has many effects and can take a toll greatly on someone’s life, especially after coming out of a pandemic. She covers things from charging your social battery to explaining her own experiences with social anxiety. This is a great episode for anyone struggling or those who have struggled in the past. Remember that if you struggle with social anxiety you’re not alone!2022-04-2641 min

The Chronicles Of The Teenage BrainStigma kills.Nearly one in five adults live with a mental illness in America, this is also becoming increasingly popular with teenagers. Today Grace talks about the stigma surrounding mental health disorders and the impact that plays on society and the accessibility of treatment. This is an issue that needs to be recognized and Grace is here to be vocal about that.2022-04-1944 min

The Chronicles Of The Teenage BrainSelf-care :)Everyone needs to prioritize themselves. Regardless if you’re a boy or a girl, Grace talks about how self-care looks for her and how everyone needs to implement it in their day to day life.2022-04-1136 min

The Chronicles Of The Teenage BrainSchool, grades and self esteem.Recently, Grace has been struggling with her self-confidence and esteem with school. With her new busy schedule with added sports and the workload she gets from school she shares how important it is to put yourself first and that school does not define you as a person. Everyone makes mistakes and we are all learning, regardless of what your GPA is.2022-04-0447 min

The Chronicles Of The Teenage BrainSupport is everything.In today’s episode Grace talks about the importance of checking in on friends + family. Sometimes a simple text “How are you?” Can go a long way. Genuine feelings of support and care is a necessity for everyone, regardless of the struggles they face. Being there and having your friends back is one of the most important things. Be kind to others and take care of yourself too.2022-03-1840 min

The Chronicles Of The Teenage BrainCrystals, Crystals and more Crystals!Grace is here to tell you about her new obsession…crystals! She talks about how important it is to connect with your spiritual aspects and how to implement crystals into your daily life for the best. She covers her favorites + crystal staples, how to use and charge them and why they are so helpful. Crystals can help protect you and brighten your healing journey.2022-03-1244 min

The Chronicles Of The Teenage BrainExistential crisis.Grace is here to give insight on what it’s like to have an existential crisis. Especially as a teenager, it’s hard to grasp what your purpose is and what the meaning of life is. Our identity is constantly changing, and remember it’s important and okay to be your own person and that figuring things out takes time.2022-03-0837 min

The Chronicles Of The Teenage BrainA much needed update.Grace is back after taking a little break to heal. In today’s episode she talks about some of the things she’s been going through, such as grief and sadness. She also mentions the importance of never giving up and continuing to push forward regardless of the cards you’ve been dealt with and the strength of your feelings. Nobody’s perfect and Grace is here to remind you of that.2022-02-2141 min

The Chronicles Of The Teenage BrainHitting Rock Bottom.Grace is here to remind you that your feelings and emotions are valid. In today’s episode she talks about her experiences of reaching rock bottom. Although that is commonly recognized as a painful time in someone’s life, she also explains how those moments have helped her grow and flourish.2022-02-0442 min

The Chronicles Of The Teenage BrainMotivation doesn’t always come easily.Motivation isn’t always cheap. This past week was a bit of a struggle for Grace and she is here to talk about what she is feeling, and that it’s okay to feel burnt out and mentally drained. Midterm week is putting a lot of pressure on everyone and Grace is here to talk about how you can find your way back to motivation and feeling a little bit more like yourself.2022-01-3047 min

The Chronicles Of The Teenage BrainArtsy FartsyGrace is back on this cold Friday evening and is here to talk about…art! This episode she dives into what it means to be artistic and the importance of art and why we need it in our world. Remember you don’t have to be good at art to enjoy it.2022-01-2139 min

The Chronicles Of The Teenage BrainTherapy rocks!Grace is back again, and this week she is going to be talking about the beauty of therapy and why taking the leap is worth it. She talks about her personal experiences through therapy, things she has learned from therapy and gives much more great advice towards the subject.2022-01-1344 min

The Chronicles Of The Teenage BrainIdentityWhat does identity mean? Well it’s such a mysterious term that Grace tries to break down this episode. She explains that being unique is your superpower, that finding what makes you YOU takes time and that’s okay.2022-01-0740 min

The Chronicles Of The Teenage Brain2022The new year is here and Grace is talking about the stigma of New Years + setting goals, what it means to take care of yourself and some of the achievements she wants to accomplish this year. A new year can be scary and overwhelming but Grace is here to shed some light and give some advice.2021-12-3142 min

The Chronicles Of The Teenage BrainHolidays + DepressionChristmas is just around the corner and Grace is here to remind you it’s okay to feel sad or depressed during the Holidays. She spreads awareness on seasonal struggles and provides coping mechanisms that might make your holiday celebration a little more joyful.2021-12-2433 min

The Chronicles Of The Teenage BrainObsessive Compulsive Disorder.In today’s episode Grace talks about OCD and the impacts it has had over her life. This episode she educates for others who struggle too and openly talks about the un-glamorized side and coping mechanisms that can be used to mute these compulsions and negative thoughts.2021-12-1841 min

The Chronicles Of The Teenage BrainHealthy & Unhealthy Relationships .In this episode, Grace talks about relationships and how to avoid abuse and how to spot red flags. This is super important to acknowledge especially as high schoolers and young adults begin to start dating, make new friends and find themselves.2021-12-1145 min

The Chronicles Of The Teenage BrainSeasonal DepressionThis episode Grace talks about the relevance of Seasonal Depression and the toll it takes on teenagers and young adults. She also shares some coping mechanisms she has discovered and learned in therapy!2021-12-0532 min

The Chronicles Of The Teenage BrainMy Introduction!Hi there! I am Grace and this is my podcast, channeling into the teenage perspective. In this short episode I introduce myself, and explain what I want to talk about on this podcast. Follow along with me because there is more to come.2021-11-3015 min