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Grace Secker
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Heal with Grace
109. How to Recover from ME/CFS with Rebecca Tolin
Rebecca Tolin recovered from 13 years of ME/CFS after seeing 50 practitioners and trying everything from anti-viral IVs to 30 supplements a day. In this episode, she shares what finally worked—and why the nervous system holds the key to lasting relief.Grace and Rebecca explore how chronic fatigue develops in the brain and body, why chasing diagnoses like Epstein-Barr, mold, and Lyme often keeps people stuck, and what it actually takes to reclaim your life after years of debilitating symptoms.In this episode: ✨ How ME/CFS and post-viral syndromes become learned patterns in the brai...
2026-01-27
43 min
Heal with Grace
108. How I Quietly Dysregulated My Own Nervous System
In this episode, Grace gets honest about something she's been quietly navigating—how being online as a business owner and content creator has kept her nervous system in subtle but constant activation. Not major symptoms, just a low hum of hypervigilance she couldn't ignore anymore.She shares what she noticed in her own body, why the habit of reaching for your phone might be keeping your system from settling, and how to start pausing before the scroll. Grace also talks about the difference between consuming content and letting content consume you—and why she's started writing on Subs...
2026-01-20
22 min
Heal with Grace
106. Best Tools You Need To Heal in 2026
What actually helped people heal in 2025—and how can you carry that momentum into the new year? In this episode, Grace reflects on the biggest shifts she's witnessed in her clients and community: from learning to see symptoms as messengers rather than enemies, to understanding what recovery really looks like (hint: it's not perfection).Grace breaks down the three pillars that made the biggest difference—curiosity, safety, and releasing fear—and explores why self-compassion isn't optional if you want to heal. She also shares what 2026 can look like when you stop fixing your body and start l...
2026-01-06
23 min
Heal with Grace
105. BEST OF 2025: Episode 84. Navigating a Higher Needs Nervous System with Christie Uipi
It's no surprise this is the most played and most downloaded episode of 2025. In this Best of 2025 replay, Grace sits down with Christie Uipi, LCSW—psychotherapist and co-creator of Pain Reprocessing Therapy—to explore what it really means to have a sensitive or "higher needs" nervous system.Both Grace and Christie share personal and professional experiences navigating this terrain: the dozens of symptoms, the endless specialists, and the eventual relief of realizing it all stems from one place. They dig into the nuance of what to embrace about your sensitivity versus what might be worth gently challenging—and ho...
2025-12-30
44 min
Heal with Grace
104. BEST OF 2025: From Spiraling to Soothing
Welcome to our end-of-year tradition! This week, we're re-airing one of the top two episodes of 2025—and it's no surprise this one resonated so deeply.Catastrophizing is one of the most common mental habits keeping people stuck in chronic symptoms, fear, and anxiety. It's that moment when your brain jumps straight to the worst-case scenario: "I'm never going to heal." "This always happens." "What if it never goes away?"In this solo episode, Grace walks through exactly what's happening when you spiral, why your nervous system hits the panic button, and how to catch yourself in...
2025-12-23
27 min
Heal with Grace
103. Healing ME/CFS through Mind-Body Tools with Chris Sykes-Popham
Chris Sykes-Popham went from Royal Marines commando and adventure seeker to completely housebound with ME/CFS. Within weeks of finding the mind-body approach, he saw significant improvement—and within months, he made a full recovery. Now he's the founder of the FreeMe app, designed specifically for people with ME/CFS and long COVID.In this episode, Grace and Chris explore what actually moves the needle in ME/CFS recovery—including why high-achievers are especially prone to these conditions, how fear and catastrophizing keep symptoms stuck, the power of somatic tracking for fatigue, the difference between helpful and harm...
2025-12-16
1h 05
Heal with Grace
101. Why Your Symptoms Spike Around Family (And What To Do When They Do)
The holidays can feel like the Olympics for your nervous system—and if your symptoms tend to spike around family, you're not alone.In this episode, Grace explores why your body might still brace for impact around family, even if you've done years of healing work and your relationships aren't "that bad." She explains how your nervous system reacts to old emotional patterns rather than your current reality, and why roles like the peacekeeper, the easy one, or the one who's "too sensitive" can get reactivated during this time.Grace breaks down the seven F's th...
2025-12-09
24 min
Heal with Grace
101. Healing the Gut through Mind-Body Work with Claire Bailey
Grace sits down with somatic psychotherapist Claire Bailey to explore one of the most common—and least talked about—forms of neuroplastic symptoms: gut issues. Claire shares her own decade-long journey with debilitating digestive pain, IBS, and chronic abdominal symptoms, and the countless approaches she tried before discovering what was actually missing. They discuss why gut symptoms respond so strongly to stress, the difference between being told to "manage your stress" and truly understanding the brain-body connection, and how a single conversation with a physician who validated Claire's intuition became the turning point in her recove...
2025-12-02
38 min
Heal with Grace
100. 100 Episode Celebration: Most Important Lessons So Far
Grace celebrates 100 episodes by revisiting the most powerful healing lessons from the past two years—the ones listeners say changed everything. She unpacks why healing is never linear (and why your brain needs to hear that on repeat), how recovery stories actually rewire your nervous system toward safety, why food fear keeps symptoms stuck, and how to retrain your brain around eating, and what listener messages reveal about migraine relief, being able to eat again, and preventing caregiver burnout. Grace also shares her own journey with the podcast—the mumbling, the doubts, and why repetition is the key t...
2025-11-25
31 min
Heal with Grace
99. Healing Lyme, EOE, and Back Pain through the Mind-Body Healing Method with Kelly Goode
Grace is joined by Kelly Goode, who shares her journey from barely being able to walk up stairs and living with 30+ food sensitivities to reclaiming her life in just three months through nervous system work.Kelly opens up about spending tens of thousands on treatments—from specialty clinics to IV therapy to 20 different supplement bottles—yet still declining to the point where she was Googling her life expectancy. What shifted everything wasn't another protocol, but realizing her nervous system dysregulation was driving her immune system failure, chronic fatigue, EOE, and Lyme disease symptoms.Together they expl...
2025-11-18
37 min
Heal with Grace
97. How Your Nervous System Affects Long Covid, POTS, CFS, Lyme, Mold
In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionate reframe: your body isn't broken, it's brilliant. This episode invites you to see healing as teaching your nervous system it's safe again....
2025-11-04
32 min
Heal with Grace
96. Do We Predict Our Symptoms with Dr. Michael Dow
Grace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains can learn to predict symptoms—and why that's actually good news for healing. Michael shares his personal journey from chronic weekly headaches to full recovery, what he learned from running a pain management program where nobody got out of pain, and how everything shifted when he discovered pain reprocessing therapy through the Boulder Back Pain Study. They discuss why symptoms show up at the same time every day, what recovery really looks like, why that last 5-20% of...
2025-10-28
48 min
Heal with Grace
95. When to Rest and When to Push Through Fatigue
Ever wonder if you should rest when fatigue hits—or keep going? Grace tackles one of the most common (and confusing) questions in chronic fatigue recovery: how to know when your body needs rest versus when your nervous system just needs reassurance that you're safe.What You'll Learn:The Two Types of FatigueNormal fatigue (proportionate to life stress, activity, or lack of sleep)Nervous system fatigue (disproportionate, often paired with brain fog, body aches, or other symptoms—and doesn't improve with more sleep)Why "Pushing Through" Isn't the AnswerThe difference betwe...
2025-10-21
16 min
Heal with Grace
93. The Dark Side of Clean Living
In this episode, Grace explores how the pursuit of “perfect” health can backfire—turning clean eating and non-toxic living into stress, rigidity, and even illness. She shares her personal journey with orthorexia and recovery, reminding us that true health is found in balance, nervous system safety, and freedom, not restriction.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching Subscribe to my Substack for the deeper how-to's Download the FreeMe app for chronic fatigue FREE Nervous System Tracking Workbook Connec...
2025-10-07
23 min
Heal with Grace
92. The Science Behind Emotions, Pain & the Nervous System with Mark Lumley, PhD
Clinical psychologist and researcher Mark Lumley joins Grace to unpack why the brain—not just the body—is central to chronic pain. They dig into EAET (Emotional Awareness & Expression Therapy), how “doing the uncomfortable thing” can unlock change, why blocked anger and unspoken needs keep symptoms looping, and where journaling and unsent letters actually help. Mark shares vivid stories (including blood-draw fainting and the fight/flight “hack”), how relationships trigger or soothe pain, and when Pain Reprocessing Therapy is a useful starting point. You’ll leave with practical ways to find your voice—privately and in real life—and a clearer map for...
2025-09-30
47 min
Heal with Grace
91. Why Having Multiple Symptoms Is A Good Sign
If you’ve ever felt like your body is playing whack-a-mole with symptoms—pain, fatigue, gut issues, headaches—you’re not alone. In this episode, Grace explains why shifting symptoms, known as the “symptom imperative,” are actually a hopeful sign of neuroplastic pain. You’ll learn how to recognize this pattern, why it means your body isn’t broken, and how to respond so you can move toward healing.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching Subscribe to my Substack for the...
2025-09-23
25 min
Heal with Grace
90. When the Brain Predicts Pain with Vanessa Blackstone
Grace is joined by Vanessa Blackstone, LMFT to talk about why our brains sometimes expect pain or symptoms before they even happen—a process called predictive coding. Together they explore how this shapes chronic pain and other body sensations, and how tools from Pain Reprocessing Therapy (PRT) can help break the cycle.Vanessa shares stories from her own journey and her clients, showing how to navigate flare-ups (known as extinction bursts) and build evidence of safety in your body. This episode offers a hopeful reminder: recovery is possible, even if discomfort shows up along the way....
2025-09-16
54 min
Heal with Grace
89. Perfectionism, Productivity and Pain
In this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can often be rooted in pain, and how these patterns affect both mind and body. Grace unpacks the cultural narratives around productivity, the toll they take on our well-being, and what it looks like to step into a more compassionate, sustainable way of living.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching Subscribe to my Substack for the deeper...
2025-09-09
32 min
Heal with Grace
88. Healing Beyond Codependency with Emmy Marie
In this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving toxic or abusive relationships. Emmy shares her personal story of navigating patterns of codependency, how trauma shows up in everyday life, and the power of boundaries and self-compassion in recovery. Together, they unpack the difference between “toxic” and “abusive,” the role of emotional abuse, and what it means to create safe, healthy connections moving forward.You’ll walk away with insights on:Recognizing subtle patterns of emotional abuse and gaslightingWhy boundaries are an essential human need...
2025-09-02
40 min
Heal with Grace
87. How I Moved Through a Flare While Traveling
In this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and perfectionism played a role. She opens up about the mindset shifts, nervous system tools, and emotional release practices that helped her move through it in just a day and a half.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching Subscribe to my Substack for the deeper how-to's Download the FreeMe app for chronic fatigue FREE Nervous System Tr...
2025-08-26
26 min
Heal with Grace
85. What Your Test Results Don't Show You
In this episode, Grace unpacks why your scans, labs, or diagnoses don’t always explain your symptoms—and what might be going on beneath the surface. She explores how many chronic conditions are driven not by structural damage, but by nervous system dysregulation and unresolved emotional stress. If you’ve been told “everything looks normal” or have a diagnosis but still feel stuck in symptoms, this episode offers a new way forward.You’ll learn:The difference between structural issues and functional patternsHow chronic stress and emotional suppression impact your bodyWhy your nervous system may be the root of...
2025-08-12
19 min
Heal with Grace
84. Navigating a Higher Needs Nervous System with Christie Uipi
Grace is joined by therapist Christie Uipi, LCSW, founder of the Better Mind Center, to explore what it means to have a higher needs or sensitive nervous system. Christie shares her personal healing journey, how chronic symptoms often stem from learned neural pathways, and why sensitivity isn’t something to fix—but to understand and support.They discuss how to know the difference between a limit and a growth edge, the pitfalls of perfectionism in healing, and how building a life around your nervous system’s true needs can actually bring more joy, not less.Take...
2025-08-05
47 min
Heal with Grace
83. Simple Morning Routine for Chronic Pain and Illness Relief
In this solo episode, Grace walks us through a powerful yet flexible morning routine designed specifically to support those healing from chronic symptoms. Whether you're dealing with pain, fatigue, or nervous system dysregulation, this grounded, heart-centered practice can help you gently anchor into your day with more ease and intention. Grace also shares insights from her own recent experience being sick while traveling—and how she’s continuing to meet herself with compassion.Full Morning Routine in Writing Below--------------------------------------------------------------------------------------------------------------------No phone/screens Stay off devices to protect your...
2025-07-29
25 min
Heal with Grace
82. Do You Have Neuroplastic Symptoms? Here's How to Know – with Dr. Howard Schubiner
Dr. Howard Schubiner, pioneer in the mind-body medicine field, joins Grace to explore how many chronic symptoms are actually neuroplastic — created by the brain, and reversible. They discuss what defines a neuroplastic symptom, the key criteria to identify them, and how emotional trauma, misdiagnosis, and disconnection from the self contribute to chronic pain. If you’ve ever felt dismissed, misunderstood, or stuck in your healing journey, this episode could be your click moment.In this episode:What neuroplastic symptoms are — and how to know if you have themWhy chronic pain, fatigue, and anxiety often aren’t...
2025-07-22
46 min
Heal with Grace
81. From Spiraling to Soothing: Stop Catastrophizing
In this solo episode, Grace explores one of the most common mental habits that keeps people stuck in chronic symptoms and fear: catastrophizing. She breaks down why the brain defaults to worst-case-scenario thinking, how it impacts the nervous system, and what we can do instead to move through these spirals with presence and compassion.Grace offers practical tools to help you recognize catastrophic thinking in the moment and shift into soothing, grounded awareness—so that fear doesn’t have to run the show.In this episode, she shares:What catastrophizing is (and why your brai...
2025-07-15
26 min
Heal with Grace
80. What is Somatic Intelligence? A Conversation with Sheridan Ruth
In this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system regulation, trauma healing, and the concept of somatic intelligence. Sheridan shares her personal journey—from living with chronic PTSD to discovering the depth of somatic work—and how tuning into the body became the foundation of her transformation.In this episode, they discuss:What somatic intelligence really means (and how it differs from emotional intelligence)Why traditional therapy or yoga alone might not be enough for deep healingHow slowing down can feel unsafe—and what t...
2025-07-08
35 min
Heal with Grace
79. What Wellness Culture Gets Wrong About High Vibes Only
Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence.In this episode, she shares:Why positivity can’t replace emotional integrationHow symptoms often signal what we haven’t feltThe power of letting grief, fear, and shame be seenWhy healing isn’t about fixing—it’s about feelingThis isn’t about rejecting high vibes. It’s about expanding them to include all of you.Resources from Grace: Mind-Body...
2025-07-01
18 min
Heal with Grace
78. What is Healthy Anger? A Conversation with Amanda Curry
In this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood emotion of anger—especially as it arises for women in postpartum seasons.Amanda shares her personal experience with postpartum rage and how it became the starting point for deeper healing and self-inquiry. Together, they explore what it means to feel anger safely and fully, how emotional repression manifests in the body, and how women can reclaim anger as a source of vitality rather than something to suppress.You will learn:Wh...
2025-06-24
49 min
Heal with Grace
77: Food Isn’t the Enemy: Reclaiming How You Eat
In this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them.If you’ve been stuck in a cycle of cutting out gluten, dairy, sugar, histamines, or lectins—and still feel like your body reacts to everything—this one’s for you.Grace breaks down:Why your food reactions may have more to do with your nervous system than the food itselfHow chronic stress and fear around food create a feedback loop that keeps you sickWhat it means to truly feel safe while eating—and...
2025-06-17
24 min
Heal with Grace
76. From Burnout to Alignment: Healing the Body with Energy, Human Design & Deep Listening with Hope Pedraza
In this episode, Grace talks with Hope Pedraza, a functional practitioner and energy worker, about how human design can unlock deeper healing.Hope shares how understanding your energetic blueprint can reveal why burnout, gut issues, and hormonal imbalances show up—and how to shift them. They explore the connection between your design type, chronic symptoms, and the journey back to alignment.Perfect for anyone curious about using human design as a tool for self-understanding, healing, and embodiment.Learn about Human DesignPodcast episode with Charlotte WrightCo...
2025-06-10
39 min
Heal with Grace
75. Why Your Pain Might Flare up Right Before It Fades
In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you.She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign of healing, not failure. You’ll learn:What an extinction burst is and why it happensWhy symptoms can feel worse before they shiftHow to respond with compassion instead of fearWhat it means when your healing feels like whack...
2025-06-03
17 min
Heal with Grace
74. How to Overcome Health Anxiety with Liana Mauro
In this episode, Grace is joined again by somatic therapist and anxiety specialist Liana Mauro to explore the roots of health anxiety, how it shows up in the body, and what to do about it. They discuss how unresolved fear and trauma can drive physical symptoms, and offer grounded ways to reconnect with your body, break the fear cycle, and build a sense of safety. Whether you’re dealing with chronic illness, symptom flare-ups, or overwhelming worry, this conversation offers validation, tools, and hope.Topics Covered:What health anxiety really is and how it differs from hy...
2025-05-27
36 min
Heal with Grace
73. The Emotional Roots of Physical Symptoms
In this solo episode, Grace invites you into a powerful, heart-opening reflection on the emotional roots of physical symptoms. If you're “doing all the right things” and still not healing, this conversation might land deeply in your body and shift something within.In this episode:Why emotions—especially repressed ones—impact chronic symptomsThe science behind mind-body illness (TMS, Dr. Sarno, Gabor Maté, and more)Emotional signatures that often show up in different parts of the bodySneaky belief systems that keep you stuck in symptom loopsA guided somatic practice to tune into what your body is holdin...
2025-05-20
22 min
Heal with Grace
72. Healing Chronic Pain as an Athlete with Charlie Merrill
In this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and why it’s often misunderstood. They unpack the science behind pain, how emotional stress plays a role, and what it really takes to heal.Covered in this episode:Why athletes are often overlooked in chronic pain treatmentHow Charlie shifted from traditional PT to a mind-body approachThe brain’s role in interpreting pain (hint: it’s not all about injury)Why MRI results can create fear—even when they don’t match symptomsHow...
2025-05-13
51 min
Heal with Grace
70. Part 2: How the Nervous System impacts your health
In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system.She breaks down:What the nervous system actually is and how it operatesWhy chronic stress responses (like fight, flight, freeze, and fawn) keep you stuckHow nervous system dysregulation leads to symptoms like fatigue, pain, and food sensitivitiesWhat true healing requires beyond supplements, protocols, and mindset workA real client story to show how nervous system regulation creates real transformationIf you've been doin...
2025-04-29
22 min
Heal with Grace
69. Part 1: The Missing Pieces in Your Healing
In this first episode of a 3-part series on the missing pieces in your healing, Grace explores why you might still be stuck in chronic symptoms—despite doing all the "right" things. She unpacks the deeper blueprint behind your healing efforts, explains how urgency and control often block progress, and introduces a new way forward: one rooted in nervous system safety, presence, and self-trust. If you're tired of trying to fix your body and are ready to work with it instead, this one's for you.Resources from Grace: Mind-Body Healing Method Course -...
2025-04-22
21 min
Heal with Grace
68. 5 Chronic Pain Myths
If you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration, fear, and symptom management.You’ll learn why pain doesn’t always mean damage, why more meds and physical therapy might not be helping, and what actually needs to happen for your body to start healing.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work wit...
2025-04-15
22 min
Heal with Grace
67. The Overlap Between Eating Disorders and Chronic Illness
In this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those navigating chronic illness and pain. Grace explores how perfectionism, control, and fear around food often intersect with chronic symptoms, leading to a cycle of anxiety, restriction, and dysregulation. She shares her personal journey with disordered eating and how rigid food rules worsened her symptoms. Grace breaks down the subtle but dangerous shift from mindful eating to fear-based eating, the personality traits that make people with chronic illness more vulnerable to disordered eating, and how wel...
2025-04-08
29 min
Heal with Grace
66. Sensory Processing and Chronic Illness with Dr. Satya Sardonicus
In this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the development of her Neurofascial Flow Method, and how unresolved tension in the body contributes to long-term pain and dysregulation.They dive into:Why fascia plays a key role in chronic illnessHow the body's survival responses impact healingHow to create true safety in the nervous system before making changesA simple self-test for nervous system regulation and practical tools for relieving tensionWhy...
2025-04-01
53 min
Heal with Grace
65. Shame Resiliency: How it Manifests Physically and Emotionally
In this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so many of us carry it unknowingly.Shame thrives in secrecy, but the good news is that we can build resilience, release its hold, and move toward healing. Grace shares practical tools for recognizing and processing shame, from nervous system regulation to self-compassion and the power of community.If you've ever struggled with self-worth, perfectionism, people-pleasing, or...
2025-03-25
26 min
Heal with Grace
64. The Underlying Needs of Chronic Pain with Mike Williams
In this episode, Grace welcomes Mike Williams, a former investment banker turned pain reprocessing and somatic therapy practitioner. Mike shares how his journey from finance to healing work was shaped by growing up with parents who had chronic pain. He now specializes in Pain Reprocessing Therapy (PRT) and Hakomi, a mindfulness-based somatic psychology approach that uncovers the emotional and psychological layers beneath chronic pain.Together, they explore how subconscious beliefs, stress, and identity patterns shape our physical experiences—and how understanding these hidden dynamics can unlock true healing. Mike also shares real client stories and practical ways to...
2025-03-18
35 min
Heal with Grace
63. Q&A: Your questions answered!
In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.Grace unpacks:How to differentiate between thoughts and emotions while healingThe impact of negative thought loops on the bodyVisualization techniques for managing symptom-related anxietyOvercoming motivation struggles with ADHD and anxietyThe connection between food sensitivities and nervous system responsesThrough detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing...
2025-03-11
22 min
Heal with Grace
62. Recovering from Hypothalamic Amenorrhea and Eating Disorders
In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery.What We Cover:What hypothalamic amenorrhea is and why it happensHow stress, disordered eating, and overtraining affect hormonesThe link between the nervous system, feminine energy, and fertilityWhy self-worth and identity shifts are key to healingPractical steps to restore your period and su...
2025-03-04
44 min
Heal with Grace
61. Your Inner Critic Is Keeping You Sick: How to Silence Self-Doubt
In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach.Grace unpacks:How negative self-talk impacts the body and mindThe connection between self-judgment and chronic stressWhere the inner critic comes from and why it developsHow to rewrite inner dialogue with self-compassionPractical steps to shift from self-criticism to self-kindnessHealing begins with creating a safe, supportive space within. Through this conversation, Grace gu...
2025-02-25
26 min
Heal with Grace
60. The Power of Connection with Adam Dorsay
In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being.Key Topics:How deep connection regulates the nervous system and aids healingWhy loneliness can mimic physical pain and impact chronic illnessThe underestimated power of pets in emotional regulationThe science of awe and how it can shift our mindsetHow to identify nourishing vs. draining relationshipsPractical ways to rebuild social connection, even...
2025-02-18
45 min
Heal with Grace
59. Healing Isn’t Linear: Why Setbacks Are Part of the Journey
In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress.She shares practical tools to reframe setbacks, regulate emotions, and build resilience. To close, she leads a guided reflection to help you shift your perspective and trust your journey—even when it feels messy.Resources...
2025-02-11
26 min
Heal with Grace
58. Letting Go of Perfectionism
In this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even chronic symptoms. She unpacks the hidden ways perfectionism manifests, from overthinking and procrastination to the relentless pressure of hustle culture. Through personal insights and reflections, Grace breaks down why society rewards busyness, how perfectionism affects the healing process, and the importance of shifting toward self-compassion. She also leads a powerful guided reflection to help listeners identify and release perfectionistic tendencies, fostering a mindset of ease, trust, and outcome independence.Learn about Human Design with Ch...
2025-02-04
37 min
Heal with Grace
57. The benefits of sound healing with Julie Afsahi and Jessica Cross
In this episode, Grace hosts sound healing experts Jessica and Julie to delve into the benefits and practices of sound healing through their recently published book 'Seasons of Sound.' They discuss the origins and effects of sound healing, the importance of a trauma-sensitive approach, and the different modalities and instruments used. The conversation highlights the accessibility and adaptability of sound healing practices, the significance of aligning with seasonal changes, and the growing interest in sound healing across diverse fields, from corporate wellness to neurodivergent communities.Resources from Grace: Mind-Body Healing Method Course...
2025-01-28
44 min
Heal with Grace
56. Q & A - your questions answered!
In this episode of the Heal with Grace podcast, host Grace answers listener questions about healing and navigating the complexities of mind-body health. Topics include managing perfectionism tendencies, handling the disappearance of chronic symptoms, maintaining a mindset when struggling to feel understood, and dealing with IBS and complex PTSD. Grace also announces new individual coaching spots with her and therapist Liana, emphasising the importance of personalised support in nervous system regulation. Tune in for practical advice and compassionate guidance for your healing journey.Resources from Grace: Mind-Body Healing Method Course - Regulate...
2025-01-21
26 min
Heal with Grace
55. Trauma & Chronic pain through pain reprocessing therapy with Vanessa & Olivia
In this episode of the Heal with Grace podcast, Vanessa Blackstone, MSW and Olivia Salisbury Sinaiko, LPC specialists in pain reprocessing therapy, share their experiences and insights about their newly released workbook. They discuss their backgrounds, the journey to developing the workbook, and the importance of addressing trauma in pain therapy. Highlighting the need for tools that make therapy accessible and engaging, they cover the significance of non-linear progress, overcoming urgency, and the value of personalising therapeutic practices. With a warm and playful approach, their workbook aims to be a companion for those seeking to manage chronic pain and...
2025-01-14
51 min
Heal with Grace
54. BTS: What did & didn't work in 2024 and What's ahead for 2025
In this episode, Grace reflects on the lessons learned from 2024 and discusses plans for moving forward into 2025. Key topics include acknowledging and learning from what didn't work, such as overcommitting and not listening to one's own body, and highlighting the importance of being authentic, slowing down, and seeking support. She also emphasises the significance of trusting intuition, building community, understanding the subconscious, and setting personal boundaries for better mental, emotional, and physical health in the coming year.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with...
2025-01-07
35 min
Heal with Grace
53. Best of 2024 - Ep. 31: How to know which nervous system state you're in
In this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explains how each state impacts mental, physical, and emotional health and provides practical tips on how to move between these states effectively. Emphasising self-care and understanding individual responses, the episode offers insights into maintaining a balanced and regulated nervous system for overall well-being....
2024-12-31
35 min
Heal with Grace
52. Best of 2024: Ep. 24 How to create your own authentic messages of safety
In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by creating messages of safety and soothing the nervous system. Vanessa discusses the challenges of establishing a...
2024-12-24
58 min
Heal with Grace
51. Finding Comfort & Connection When You Feel Alone During the Holidays
In this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy and Wellness, to discuss the emotional challenges the holiday season can bring, including loneliness, grief, and stress from family dynamics. They delve into how these feelings affect the nervous system and offer practical tips for managing emotions, finding meaningful connections, and setting boundaries with family. The conversation also covers the importance of acknowledging and honouring one's feelings, understanding the body's need for social connection, and finding balance in holiday traditions.Grief Episode...
2024-12-17
38 min
Heal with Grace
40. "When they can't find anything wrong!" with Dr. David Clarke
In this empowering episode of the Heal with Grace podcast, Grace is joined by Dr. David D. Clarke, MD, president of the Psychophysiological Disorders Association and Clinical Assistant Professor Emeritus of Gastroenterology at Oregon Health and Science University. Dr. Clarke brings his extensive experience in treating over 7,000 patients with symptoms from stress or trauma, not explained by disease or injury. He discusses his holistic approach to treating patients, integrating physical treatments with emotional expression and understanding brain-based origins of conditions. The conversation offers valuable insights into the reality of these disorders and how to heal from them effectively.
2024-12-16
47 min
Heal with Grace
50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous System
In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navigate their emotional patterns and live more authentically. Grace invites listeners to submit their questions for future Q&A episodes.Podcast Mentioned:...
2024-12-10
36 min
Heal with Grace
48. Intuitive Eating over the Holidays with Sydney Greene
In this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating disorders, disordered eating, and mental health. Sydney shares her journey to becoming a registered dietitian and how her personal struggles with food and sobriety have shaped her practice. They delve into the concept of intuitive eating and its challenges, particularly for those recovering from restrictive eating patterns. As the holidays approach, Sydney offers practical tips for maintaining a healthy relationship with food amidst family gatherings and societal pressures. Whether you're dealing with an eating disorder or simply...
2024-11-26
48 min
Heal with Grace
47. Finding Your Inner Anchor: How to Feel Safe in Your Own Body
In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience and ease in the face of life's challenges. Grace also introduces a Q&A segment for future episodes and invites listeners to submit...
2024-11-19
22 min
Heal with Grace
46. How to have a better relationship with yourself with Charlotte Wright
In this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual elements to provide a unique blueprint for each individual. Charlotte discusses the challenges and misconceptions related to understanding one's true self and emphasizes the necessity of compassion and curiosity in this journey. We also explore practical ways to slow down and create space for introspection and connection...
2024-11-12
44 min
Heal with Grace
44. Breaking Free from Toxic Wellness Culture
In this episode, Grace explores the delicate balance between wellness culture and the principles of Health At Every Size (HAES) and eating disorder recovery. She shares personal experiences and challenges, highlighting the potential toxicities within wellness culture such as the pursuit of perfection. Emphasizing self-compassion, intuitive eating, and the importance of rest and joy, Grace offers actionable tips for finding a real balance in self-care practices. The episode advocates for a personalized, stress-free approach to health, focusing on nourishment of mind, body, and soul.Resources from Grace: Mind-Body Healing Method Course -...
2024-10-29
25 min
Heal with Grace
43. How to stop catastrophizing
This episode of the Heal with Grace podcast delves into the concept of catastrophising and its impact on anxiety and chronic pain. I explain how negative thought patterns can exacerbate pain and offer strategies to break this cycle, such as checking the facts of negative thoughts, naming underlying emotions, and retraining the brain to view pain as safe. Through personal anecdotes and practical tools, listeners are encouraged to practice self-compassion and mindfulness to facilitate healing. The episode concludes with an invitation for listeners to seek support and guidance on their healing journey.Resources from Grace:
2024-10-22
20 min
Heal with Grace
42. Understanding Burnout
In this episode of the Heal with Grace podcast, I share a personal and raw life update regarding my own experience with burnout. I highlights the physical, psychological, and spiritual implications of burnout and how it can stealthily disrupt one's life. I also delve into my personal struggles, the emotional toll of major life transitions like divorce, and my journey through mold toxicity as the tipping point for health issues. I candidly discusses the normalisation of being overly tired, the resultant negative impacts on the nervous system, and my existential reflections during this period, including questioning my own professional...
2024-10-15
37 min
Heal with Grace
41. Healing Body Visualization + Meditation
In this special episode of the 'Heal with Grace' podcast, Grace guides listeners through a healing body visualisation practice designed to help them reconnect with their bodies and activate their innate healing potential. The episode emphasises the powerful connection between mind and body, and how visualisation can shift mindsets, calm the nervous system, and promote overall health. Listeners are encouraged to find a quiet, comfortable space and engage in a guided meditation that illuminates the body's systems with vibrant light, fostering a state of rest, repair, and healing. In addition, Grace discusses the benefits of the Mind-Body Healing Method...
2024-10-08
16 min
Heal with Grace
39. Nervous System Regulation Tools for daily routine
In this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical tools and techniques to help listeners manage chronic anxiety, fatigue, pain, and more. Grace emphasises the need for a balanced routine and discusses the benefits of grounding, morning movement, sensory breaks, and setting boundaries. She also introduces her self-paced course, the Mind Body Healing Method, designed to make these principles more accessible. The episode is packed with actionable advice, encouraging listeners to create small, intentional habits to promote healing and well-being.Resources from Grace:
2024-09-24
28 min
Heal with Grace
38. Mindfulness + Psychedelics for Healing with Mike Averill
In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks down how mindfulness and somatic practices help change one's relationship with pain, highlighting the role of neural input and the brain's appraisal in pain perception. Mike also delves into the therapeutic benefits of psilocybin, emphasising its ability to enhance neuroplasticity and reduce psychological rigidity, providing a transformative approach to...
2024-09-17
48 min
Heal with Grace
37. The Art of Saying No: Boundaries as a Tool for Healing
In this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offers practical tips for learning to say no compassionately. This episode is a deep dive into understanding and protecting your energy to improve your well-being.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with...
2024-09-10
33 min
Heal with Grace
36. The Power of Belief: Can Your Mind Really Heal Your Body?
In this episode of the Heal with Grace podcast, host Grace, a psychotherapist and nervous system coach, explores the profound impact of the mind-body connection and the power of beliefs on physical health. Through compelling stories, research, and practical tips, Grace highlights how positive thoughts and visualization can lead to real, measurable improvements in health. The episode provides insights into the placebo effect, the role of psychoneuroimmunology, and the importance of positive affirmations, visualization, and gratitude in the healing process.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system...
2024-09-03
28 min
Heal with Grace
35. Top 3 personality characteristics keeping you sick
In this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals on their healing journeys: perfectionism, people-pleasing, and self-criticism. Grace explains how these traits can perpetuate chronic mind and body symptoms like anxiety, chronic pain, and illness. With personal anecdotes and practical advice, she encourages listeners to recognise these traits, embrace imperfection, set boundaries, and practice self-compassion to foster a more supportive environment for healing. Join Grace as she offers insights and actionable steps to guide you towards a more balanced and fulfilling life.
2024-08-27
23 min
Heal with Grace
34. The Power of Self-Compassion
In this episode of the Heal with Grace podcast, hosted by holistic psychotherapist Grace Secker, the focus is on the transformative practice of self-compassion. Grace explains the importance of treating oneself with kindness, akin to caring for a close friend, and shares insights on how self-compassion aids in resilience, emotional well-being, and personal growth. The episode features real-life examples, including a client’s journey with self-compassion, and concludes with a guided meditation to help listeners cultivate this essential practice in their lives.Resources from Grace: Mind-Body Healing Method Course - Regulate your ne...
2024-08-20
30 min
Heal with Grace
33. Using Ayurveda to build resiliency in your body with Kristen Timchak
In this episode of the Heal with Grace Podcast, host Grace welcomes Kristen Timchak, a nervous system coach, Ayurvedic educator, and host of the Nourish Nervous System Podcast. Kristen shares her journey in Ayurveda, somatic practices, and how these disciplines have helped her manage her life and health, particularly her experience with Hashimoto's disease. She explains the basics of Ayurveda, including the elements, doshas (Vata, Pitta, Kapha), and the concept of Ojas. Kristen also discusses practical self-care practices, such as oil massage and mindful eating, to cultivate resilience. Finally, she emphasizes the importance of personalizing wellness practices to align...
2024-08-13
35 min
Heal with Grace
32. 3 tips to get you through a flare or hard time in your healing
In this episode, Grace provides valuable insights and practical advice on how to navigate and cope with flares in health or challenging periods in life. They discuss the concept of catastrophising, a cognitive distortion that can increase stress and anxiety, and offer strategies to become aware of and manage it. The importance of slowing down, finding safety within the body and mind, and allowing oneself to surrender and accept difficult emotions is emphasised. Additionally, Grace highlights the necessity of consuming uplifting and positive content to maintain hope and resilience. Personal experiences and examples are shared to illustrate these points...
2024-08-06
25 min
Heal with Grace
31. How to know which nervous system state you're in
In this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explains how each state impacts mental, physical, and emotional health and provides practical tips on how to move between these states effectively. Emphasising self-care and understanding individual responses, the episode offers insights into maintaining a balanced and regulated nervous system for overall well-being....
2024-07-30
33 min
Heal with Grace
30. Intuitive Eating and healing your relationship with food
In this episode of the Heal with Grace podcast, we welcome guest Jenn Baswick, an intuitive nutritionist, to discuss her approach to overcoming binge eating, overeating, and emotional eating. Jenn shares her personal journey from clean eating to binge eating and finally finding balance through intuitive eating. The conversation delves into identifying disordered eating patterns, the principles of intuitive eating, and how it can be adapted for those with chronic illnesses or food intolerances. Jenn emphasises the importance of self-care, regulating the nervous system, and maintaining a healthy relationship with food. Listeners will gain insights into starting their journey...
2024-07-23
53 min
Heal with Grace
28. Gut Feelings: Unraveling the Connection Between Gut Health and Mental Well-Being
In this episode of the 'Heal with Grace' podcast, I welcome Dr. Heather Finley, a registered dietitian with a doctorate in clinical nutrition, to discuss the intricate connections between gut health, mental health, and chronic illnesses. Dr. Finley shares her personal journey through years of GI issues and how she discovered the benefits of functional nutrition. The conversation covers the impact of stress, lifestyle, and food variety on gut health, and offers insights into overcoming disordered eating and the importance of a holistic approach to wellness. Key topics also include the significance of microbiome diversity, the role of stress...
2024-07-09
42 min
Heal with Grace
27. What to do when you're feeling stuck in healing
The episode emphasizes the non-linear nature of healing, the importance of being present in the process rather than fixated on outcomes, and offers practical tips for moving through stuckness, such as making intentional shifts, reflecting through journaling, and avoiding rash decisions. In this episode, I share a personal journey of struggling with resistance and feeling stuck in various aspects of life, including health and daily activities. I describe how attempts to power through tasks often lead to increased fatigue and brain fog, signaling deeper emotions that need addressing. Resources from Grace: M...
2024-07-02
28 min
Heal with Grace
26. What holistic chiropractic work looks like
In this episode of the Heal with Grace podcast, guest host Liana, a holistic therapist, interviews Dr. Chandler Collins, a holistic chiropractor. Dr. Collins shares his journey to becoming a chiropractor, motivated by a persistent injury. He explains his unique approach to holistic chiropractic care that integrates muscle testing, addressing emotional traumas, and coordinating various aspects of the body’s functionality. Liana and Dr. Collins delve into how emotions and chronic conditions impact the body, the complexity of human adaptation, and the integration of brain and body in holistic healing. Dr. Collins offers ins...
2024-06-25
1h 04
Heal with Grace
25. How to get back to the activities you love when healing chronic pain & fatigue
In this episode of the Heal with Grace podcast, hosts Grace and Liana discuss strategies for getting back to the activities you love while recovering from chronic pain and chronic fatigue. They introduce the concept of pacing, which involves gradually increasing activity levels to avoid post-exertional malaise and to build confidence. The conversation highlights the importance of awareness, visualization, and setting safety nets to manage pain and fatigue effectively. They also delve into the science behind neuroplastic pain and offer real-life examples to emphasize the potential for recovery. This episode is a must-listen for anyone looking to reclaim their...
2024-06-18
39 min
Heal with Grace
24. How to create your own authentic messages of safety
In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by creating messages of safety and soothing the nervous system. Vanessa discusses the challenges of establishing a...
2024-06-11
56 min
Heal with Grace
23. Why journaling is important and how to use it
In this episode of the Heal With Grace podcast, I dive into the importance and transformative power of journaling for personal healing. Covering its benefits in mental and physical health, the episode emphasizes journaling as a tool for self-expression and reflection, aiding in the process of bringing subconscious thoughts and emotions to the conscious level. I discuss the concept of expressive writing, share research evidence supporting its positive impact on various health conditions, and present different methods and tips for effective journaling practices. These include the expressive writing protocol by Dr. James Pennebaker and Journal Speak by Nicole Sachs...
2024-06-04
21 min
Heal with Grace
22.Embodied Self Awakening: Exploring Trauma Healing and the Nervous System with Nityda Gessel
In this episode, I welcome Nityda Gessel, a seasoned yoga teacher, trauma therapist, and somatic therapist with nearly two decades of experience. Nityda, a licensed clinical social worker, discusses her approach to supporting individuals by examining how their past and present manifest in their bodies and using body-based embodiment interventions for healing and evolution. She introduces the Trauma Conscious Yoga Method, a blend of somatic psychotherapy practices and trauma-conscious yoga, and discusses her book, 'Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution.' The conversation delves into the effects of trauma on the body, the importance...
2024-05-28
1h 03
Heal with Grace
21. How to use visualization for healing
In this episode we delve into the underestimated practice of visualisation and its significance in the healing journey, exploring both the scientific studies and practical guidance on how to effectively utilise this technique for health and vitality. I explain how the brain cannot differentiate between real and visualised experiences, thereby offering an opportunity to influence the body's response and initiate healing. I discuss chronic conditions, the root causes being stress and a dysregulated brain and body, and how visualisation can shift perceptions of pain and symptoms. I provide evidence from studies showing the effectiveness of guided imagery in pain...
2024-05-21
20 min
Heal with Grace
20. How craniosacral therapy helps you heal
In this episode, Grace is joined by Liana, a support therapist in the mind-body healing method at Elevate Therapy and Wellness, and Amy Sanders, a licensed massage therapist and craniosacral therapist. Amy shares her background in occupational and massage therapy, and explains the principles and benefits of craniosacral therapy, emphasizing its role in treating various conditions by working with the body's craniosacral system to influence the central nervous system and thus, the entire body. Liana shares her personal journey of seeking craniosacral therapy for painful jaw degeneration, highlighting the significant pain relief and nervous system...
2024-05-14
37 min
Heal with Grace
19. Healing fibromyalgia, pelvic pain & food intolerances: Amal’s transformative journey
In this episode of the Heal with Grace podcast, Amal Hawari shares her profound journey of mind-body healing, overcoming pelvic pain, histamine intolerance, fibromyalgia, and other health issues through nervous system regulation and brain training. Starting with her struggle, Amal recounts how her life was severely impacted by various health conditions and her eventual discovery of a holistic approach to healing. She emphasizes the importance of nervous system regulation, the support from Grace and the program, and how mind-body connection techniques provided her the tools for recovery. Amal also discusses the incremental steps to her healing, indicating that recovery...
2024-05-07
56 min
Heal with Grace
18. Embracing Your True Self with Rachel of Intuitively Wild
In this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively Wild. Rachel shares her journey from being deeply involved in yoga to exploring herbalism and human design as tools for healing and personal growth. She discusses how yoga contributed to her eating disorder and how she had to re-evaluate her relationship with it. Rachel also delves into the concept of human design, explaining how it serves as a blueprint for living in alignment with one's true self. She offers insights into how different energy types, such as...
2024-04-30
41 min
Heal with Grace
17. How to use breathwork to calm the nervous system
This episode delves into the significance of breathwork in the healing journey, emphasising its role in regulating the nervous system and achieving presence. With my background in yoga and meditation, I explain that breathwork is more than basic breath control; it's a conscious practice that can restore balance within the body and mind, and even alter the body's stress response.I also include the scientific basis of breathwork, citing studies on its benefits such as enhancing parasympathetic activity, managing pain, and regulating emotions. My personal anecdotes and practical guides on breathwork practices are shared, demonstrating its accessibility...
2024-04-23
21 min
Heal with Grace
16. Healing POTS & Hypermobility Through the Vagus Nerve and Shame Resiliency
Welcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendel Lipe, a multifaceted expert who uniquely combines her expertise in physical therapy, chronic illness health coaching, biomedical engineering, and integrative manual therapy. Kendel shares her personal journey from being bedridden to thriving despite the challenges posed by Ehlers Danlos syndrome. This episode offers invaluable insights into the power of diet, exercise, manual therapy, and meditation in unlocking our inherent healing potential.In this podcast episode, Kendel and I discuss:Kendel's transition from engineering to specializing in p...
2024-04-16
1h 00
Heal with Grace
15. Why Am I Sick But No One Else Is?
Welcome to Episode 15 of the Heal with Grace Podcast!Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes. Through personal anecdotes and professional insights, Grace dives into the nuanced interplay between our nervous system, stress, and health. She shares how understanding and managing our unique stress triggers can lead to profound healing and well-being.I...
2024-04-09
16 min
Heal with Grace
14. Healing ME/CFS Using Brain Training and Nervous System Regulation
Welcome to Episode 14 of the Heal with Grace Podcast!Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders. With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay shares her story of illness, discovery, and ultimately, healing. She delves into the importance of...
2024-04-02
55 min
Heal with Grace
13. How Grief Impacts Your Mind, Body and Spirit
Welcome to Episode 13 of the Heal with Grace Podcast!Today, I take you on a personal journey through the multifaceted experience of grief, exploring its effects not only on our emotions but on our physiological and spiritual well-being. Drawing from my own recent experiences of loss, I aim to illuminate the path of healing and adaptation, sharing insights and strategies that have offered me solace and strength.In this episode, I discuss:An exploration into the essence of grief, revealing it as a response not just to death...
2024-03-26
31 min
Heal with Grace
12. The Science Behind Nervous System Healing
Welcome to Episode 12 of the Heal with Grace Podcast!Today’s special guest is Isabelle Tierney, where she shares her journey through burnout to the development of the Feel Good Methodology. Isabelle, a licensed marriage and family therapist, stress management expert, educator, and international speaker, brings her vast experience and personal journey of transformation to enlighten us on fostering a life filled with aliveness, inspiration, and happiness.In this episode, Grace and Isabelle discuss: How Isabelle’s experiences and education in international relations, child development, and energy healing provided the found...
2024-03-19
43 min
Heal with Grace
11. What Emotional Regulation Looks Like, Part 2
Welcome to Episode 11 of the Heal with Grace Podcast!In today's episode, Grace welcomes back Liana Mauro from Elevate Therapy & Wellness. Liana joins us to dive deeper into the intricate relationship between our emotions and physical well-being. Building on the insights from Episode 10, this discussion explores the critical importance of truly experiencing our emotions for holistic healing.In this episode, Grace and Liana discuss:The significance of embracing our emotions and the impact this has on our body.- Practical guidance on how to feel emotions, addressing common questions about the process...
2024-03-12
53 min
Heal with Grace
10. Healing Migraines and Unexplained Jaw Pain with Liana Mauro
Welcome to Episode 10 of the Heal with Grace Podcast!In this episode, Grace is joined by Liana Mauro, one of the holistic psychotherapists and nervous system coaches at Elevate Therapy & Wellness. Liana specializes in anxiety, trauma, chronic pain and illness, and guiding clients to discover their purpose and meaning. Her unique journey from counseling to founding a Pilates studio and returning to holistic therapy offers valuable insights into mind-body healing.In this episode, Grace and Liana discuss: Liana's journey from earning a master's degree in counseling to founding a Pilates studio a...
2024-03-05
48 min
Heal with Grace
9. 3 Tips to Regulate Your Emotions, Part 1
Welcome to Episode 9 of the Heal with Grace Podcast!In this episode, we’re exploring the concept of emotional regulation. Grace shares three actionable tips for managing your emotions in a healthy way. This episode is a guide to navigating your emotional world with ease and understanding. Whether emotions overwhelm you or you struggle to feel them, you'll find strategies here to help you achieve emotional balance.In this episode, we discuss:An introduction to emotional regulation and how to manage reactions to emotions in healthy ways. Grace’s three tips for regul...
2024-02-29
16 min
Heal with Grace
8. Healing IBS Through Your Nervous System as a Dietitian
Welcome to Episode 7 of the "Heal with Grace" Podcast!In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their unique triggers, and improve gut health. In this episode, we discuss: Crystal's personal journey with IBS and how it led her to specialize in this area as a dietitian. The significant role of the ne...
2024-02-22
33 min
Heal with Grace
7. Healing ME/Chronic Fatigue Through the Mind-Body Healing Method
Welcome to Episode 7 of the Heal with Grace Podcast! This episode features Sydney, a past client of Grace’s who has experienced significant progress in both her mental and physical health. Sydney shares her journey through chronic fatigue, ME/CFS, and her exploration of both scientific research and esoteric healing modalities. In this episode, we discuss:Sydney's battle with chronic fatigue and ME/CFS, starting from her college years after contracting the Epstein Barr virus.The realization of the missing holistic piece in Western medicine and how Grace's mind-body approach resonated wit...
2024-02-12
34 min
Heal with Grace
6. 4 Mistakes You're Making in Regulating Your Nervous System
Welcome to Episode 6 of the "Heal with Grace" Podcast. In this episode, I dive into the common mistakes we often make while learning to regulate our nervous system. My aim is not to point out faults but to provide valuable insights that can aid in your journey towards self-connection and nervous system regulation.In this episode, I discuss:Understanding why making small, gradual changes is more beneficial for your nervous system than overhauling your life with numerous health practices.How adhering strictly to certain health rules and routines can add stress and...
2024-02-08
26 min
Heal with Grace
4. Healing Interstitial Cystitis Through the Nervous System
Welcome to Episode 5 of the "Heal with Grace" Podcast!In this episode, we are thrilled to have Callie Krajcir as our special guest. Callie, a Registered Dietitian specializing in interstitial cystitis, shares her personal journey and professional insights on managing this condition. With her unique perspective, she offers invaluable advice for those navigating similar challenges.In this episode, we discuss:Callie's personal experience with interstitial cystitis and her journey towards finding relief through lifestyle changes.The impact of nervous system regulation on interstitial cystitis and overall health.- Callie's approach as a...
2024-02-01
44 min
Heal with Grace
3. The Secret to Regulating Your Nervous System: Slowing Down
Welcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation.In this episode, I discuss: The importance of changing how you relate to your symptoms, rather than focusing on the symptoms themselves. The value of introspection an...
2024-01-24
19 min
Heal with Grace
2. How to Take Radical Self-Care Through Messy Action with Kaylin Zabienski
Welcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a dear friend and fellow therapist, focusing on self-care and its profound impact on our overall well-being.In this episode, we discuss:Kaylin's journey as a licensed marriage and family therapist specializing in stress and anxiety management among millennial women, and her transition into the wellness coaching world.A deep dive into the concept of self-care beyond superficial activities. We explore how true self-care involves introspection, acknowledging the 'shadowy' parts of ourselves, and building...
2024-01-19
39 min
Heal with Grace
1. Welcome to Heal with Grace
Welcome to the very first episode of the Heal with Grace podcast. Here, we’ll delve into a world where mental, physical, and spiritual health are intertwined, and where your journey through life's challenges is met with kindness and understanding. This podcast is my heartfelt mission to share groundbreaking yet not widely known principles of healing, rooted in science and research. It's a space where I want you to know that enduring healing is within reach, and suffering isn't a perpetual state.In this podcast, we'll explore the essence of holistic healing, breaking down what it means in...
2024-01-03
08 min