Shows
Heal with Grace109. How to Recover from ME/CFS with Rebecca TolinRebecca Tolin recovered from 13 years of ME/CFS after seeing 50 practitioners and trying everything from anti-viral IVs to 30 supplements a day. In this episode, she shares what finally worked—and why the nervous system holds the key to lasting relief.Grace and Rebecca explore how chronic fatigue develops in the brain and body, why chasing diagnoses like Epstein-Barr, mold, and Lyme often keeps people stuck, and what it actually takes to reclaim your life after years of debilitating symptoms.In this episode: ✨ How ME/CFS and post-viral syndromes become learned patterns in the brai...
2026-01-2743 minHeal with Grace108. How I Quietly Dysregulated My Own Nervous SystemIn this episode, Grace gets honest about something she's been quietly navigating—how being online as a business owner and content creator has kept her nervous system in subtle but constant activation. Not major symptoms, just a low hum of hypervigilance she couldn't ignore anymore.She shares what she noticed in her own body, why the habit of reaching for your phone might be keeping your system from settling, and how to start pausing before the scroll. Grace also talks about the difference between consuming content and letting content consume you—and why she's started writing on Subs...
2026-01-2022 minHeal with Grace106. Best Tools You Need To Heal in 2026What actually helped people heal in 2025—and how can you carry that momentum into the new year? In this episode, Grace reflects on the biggest shifts she's witnessed in her clients and community: from learning to see symptoms as messengers rather than enemies, to understanding what recovery really looks like (hint: it's not perfection).Grace breaks down the three pillars that made the biggest difference—curiosity, safety, and releasing fear—and explores why self-compassion isn't optional if you want to heal. She also shares what 2026 can look like when you stop fixing your body and start l...
2026-01-0623 minHeal with Grace105. BEST OF 2025: Episode 84. Navigating a Higher Needs Nervous System with Christie UipiIt's no surprise this is the most played and most downloaded episode of 2025. In this Best of 2025 replay, Grace sits down with Christie Uipi, LCSW—psychotherapist and co-creator of Pain Reprocessing Therapy—to explore what it really means to have a sensitive or "higher needs" nervous system.Both Grace and Christie share personal and professional experiences navigating this terrain: the dozens of symptoms, the endless specialists, and the eventual relief of realizing it all stems from one place. They dig into the nuance of what to embrace about your sensitivity versus what might be worth gently challenging—and ho...
2025-12-3044 minHeal with Grace104. BEST OF 2025: From Spiraling to SoothingWelcome to our end-of-year tradition! This week, we're re-airing one of the top two episodes of 2025—and it's no surprise this one resonated so deeply.Catastrophizing is one of the most common mental habits keeping people stuck in chronic symptoms, fear, and anxiety. It's that moment when your brain jumps straight to the worst-case scenario: "I'm never going to heal." "This always happens." "What if it never goes away?"In this solo episode, Grace walks through exactly what's happening when you spiral, why your nervous system hits the panic button, and how to catch yourself in...
2025-12-2327 minHeal with Grace103. Healing ME/CFS through Mind-Body Tools with Chris Sykes-PophamChris Sykes-Popham went from Royal Marines commando and adventure seeker to completely housebound with ME/CFS. Within weeks of finding the mind-body approach, he saw significant improvement—and within months, he made a full recovery. Now he's the founder of the FreeMe app, designed specifically for people with ME/CFS and long COVID.In this episode, Grace and Chris explore what actually moves the needle in ME/CFS recovery—including why high-achievers are especially prone to these conditions, how fear and catastrophizing keep symptoms stuck, the power of somatic tracking for fatigue, the difference between helpful and harm...
2025-12-161h 05Heal with Grace101. Why Your Symptoms Spike Around Family (And What To Do When They Do)The holidays can feel like the Olympics for your nervous system—and if your symptoms tend to spike around family, you're not alone.In this episode, Grace explores why your body might still brace for impact around family, even if you've done years of healing work and your relationships aren't "that bad." She explains how your nervous system reacts to old emotional patterns rather than your current reality, and why roles like the peacekeeper, the easy one, or the one who's "too sensitive" can get reactivated during this time.Grace breaks down the seven F's th...
2025-12-0924 minHeal with Grace101. Healing the Gut through Mind-Body Work with Claire BaileyGrace sits down with somatic psychotherapist Claire Bailey to explore one of the most common—and least talked about—forms of neuroplastic symptoms: gut issues. Claire shares her own decade-long journey with debilitating digestive pain, IBS, and chronic abdominal symptoms, and the countless approaches she tried before discovering what was actually missing. They discuss why gut symptoms respond so strongly to stress, the difference between being told to "manage your stress" and truly understanding the brain-body connection, and how a single conversation with a physician who validated Claire's intuition became the turning point in her recove...
2025-12-0238 minHeal with Grace100. 100 Episode Celebration: Most Important Lessons So FarGrace celebrates 100 episodes by revisiting the most powerful healing lessons from the past two years—the ones listeners say changed everything. She unpacks why healing is never linear (and why your brain needs to hear that on repeat), how recovery stories actually rewire your nervous system toward safety, why food fear keeps symptoms stuck, and how to retrain your brain around eating, and what listener messages reveal about migraine relief, being able to eat again, and preventing caregiver burnout. Grace also shares her own journey with the podcast—the mumbling, the doubts, and why repetition is the key t...
2025-11-2531 minHeal with Grace99. Healing Lyme, EOE, and Back Pain through the Mind-Body Healing Method with Kelly GoodeGrace is joined by Kelly Goode, who shares her journey from barely being able to walk up stairs and living with 30+ food sensitivities to reclaiming her life in just three months through nervous system work.Kelly opens up about spending tens of thousands on treatments—from specialty clinics to IV therapy to 20 different supplement bottles—yet still declining to the point where she was Googling her life expectancy. What shifted everything wasn't another protocol, but realizing her nervous system dysregulation was driving her immune system failure, chronic fatigue, EOE, and Lyme disease symptoms.Together they expl...
2025-11-1837 minHeal with Grace97. How Your Nervous System Affects Long Covid, POTS, CFS, Lyme, MoldIn this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionate reframe: your body isn't broken, it's brilliant. This episode invites you to see healing as teaching your nervous system it's safe again....
2025-11-0432 minHeal with Grace96. Do We Predict Our Symptoms with Dr. Michael DowGrace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains can learn to predict symptoms—and why that's actually good news for healing. Michael shares his personal journey from chronic weekly headaches to full recovery, what he learned from running a pain management program where nobody got out of pain, and how everything shifted when he discovered pain reprocessing therapy through the Boulder Back Pain Study. They discuss why symptoms show up at the same time every day, what recovery really looks like, why that last 5-20% of...
2025-10-2848 minHeal with Grace95. When to Rest and When to Push Through Fatigue Ever wonder if you should rest when fatigue hits—or keep going? Grace tackles one of the most common (and confusing) questions in chronic fatigue recovery: how to know when your body needs rest versus when your nervous system just needs reassurance that you're safe.What You'll Learn:The Two Types of FatigueNormal fatigue (proportionate to life stress, activity, or lack of sleep)Nervous system fatigue (disproportionate, often paired with brain fog, body aches, or other symptoms—and doesn't improve with more sleep)Why "Pushing Through" Isn't the AnswerThe difference betwe...
2025-10-2116 minHeal with Grace93. The Dark Side of Clean LivingIn this episode, Grace explores how the pursuit of “perfect” health can backfire—turning clean eating and non-toxic living into stress, rigidity, and even illness. She shares her personal journey with orthorexia and recovery, reminding us that true health is found in balance, nervous system safety, and freedom, not restriction.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching Subscribe to my Substack for the deeper how-to's Download the FreeMe app for chronic fatigue FREE Nervous System Tracking Workbook Connec...
2025-10-0723 minHeal with Grace92. The Science Behind Emotions, Pain & the Nervous System with Mark Lumley, PhDClinical psychologist and researcher Mark Lumley joins Grace to unpack why the brain—not just the body—is central to chronic pain. They dig into EAET (Emotional Awareness & Expression Therapy), how “doing the uncomfortable thing” can unlock change, why blocked anger and unspoken needs keep symptoms looping, and where journaling and unsent letters actually help. Mark shares vivid stories (including blood-draw fainting and the fight/flight “hack”), how relationships trigger or soothe pain, and when Pain Reprocessing Therapy is a useful starting point. You’ll leave with practical ways to find your voice—privately and in real life—and a clearer map for...
2025-09-3047 minHeal with Grace91. Why Having Multiple Symptoms Is A Good SignIf you’ve ever felt like your body is playing whack-a-mole with symptoms—pain, fatigue, gut issues, headaches—you’re not alone. In this episode, Grace explains why shifting symptoms, known as the “symptom imperative,” are actually a hopeful sign of neuroplastic pain. You’ll learn how to recognize this pattern, why it means your body isn’t broken, and how to respond so you can move toward healing.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching Subscribe to my Substack for the...
2025-09-2325 minHeal with Grace90. When the Brain Predicts Pain with Vanessa BlackstoneGrace is joined by Vanessa Blackstone, LMFT to talk about why our brains sometimes expect pain or symptoms before they even happen—a process called predictive coding. Together they explore how this shapes chronic pain and other body sensations, and how tools from Pain Reprocessing Therapy (PRT) can help break the cycle.Vanessa shares stories from her own journey and her clients, showing how to navigate flare-ups (known as extinction bursts) and build evidence of safety in your body. This episode offers a hopeful reminder: recovery is possible, even if discomfort shows up along the way....
2025-09-1654 minHeal with Grace89. Perfectionism, Productivity and PainIn this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can often be rooted in pain, and how these patterns affect both mind and body. Grace unpacks the cultural narratives around productivity, the toll they take on our well-being, and what it looks like to step into a more compassionate, sustainable way of living.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching Subscribe to my Substack for the deeper...
2025-09-0932 minHeal with Grace88. Healing Beyond Codependency with Emmy MarieIn this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving toxic or abusive relationships. Emmy shares her personal story of navigating patterns of codependency, how trauma shows up in everyday life, and the power of boundaries and self-compassion in recovery. Together, they unpack the difference between “toxic” and “abusive,” the role of emotional abuse, and what it means to create safe, healthy connections moving forward.You’ll walk away with insights on:Recognizing subtle patterns of emotional abuse and gaslightingWhy boundaries are an essential human need...
2025-09-0240 minHeal with Grace87. How I Moved Through a Flare While TravelingIn this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and perfectionism played a role. She opens up about the mindset shifts, nervous system tools, and emotional release practices that helped her move through it in just a day and a half.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching Subscribe to my Substack for the deeper how-to's Download the FreeMe app for chronic fatigue FREE Nervous System Tr...
2025-08-2626 minHeal with Grace85. What Your Test Results Don't Show YouIn this episode, Grace unpacks why your scans, labs, or diagnoses don’t always explain your symptoms—and what might be going on beneath the surface. She explores how many chronic conditions are driven not by structural damage, but by nervous system dysregulation and unresolved emotional stress. If you’ve been told “everything looks normal” or have a diagnosis but still feel stuck in symptoms, this episode offers a new way forward.You’ll learn:The difference between structural issues and functional patternsHow chronic stress and emotional suppression impact your bodyWhy your nervous system may be the root of...
2025-08-1219 minHeal with Grace84. Navigating a Higher Needs Nervous System with Christie UipiGrace is joined by therapist Christie Uipi, LCSW, founder of the Better Mind Center, to explore what it means to have a higher needs or sensitive nervous system. Christie shares her personal healing journey, how chronic symptoms often stem from learned neural pathways, and why sensitivity isn’t something to fix—but to understand and support.They discuss how to know the difference between a limit and a growth edge, the pitfalls of perfectionism in healing, and how building a life around your nervous system’s true needs can actually bring more joy, not less.Take...
2025-08-0547 minHeal with Grace83. Simple Morning Routine for Chronic Pain and Illness ReliefIn this solo episode, Grace walks us through a powerful yet flexible morning routine designed specifically to support those healing from chronic symptoms. Whether you're dealing with pain, fatigue, or nervous system dysregulation, this grounded, heart-centered practice can help you gently anchor into your day with more ease and intention. Grace also shares insights from her own recent experience being sick while traveling—and how she’s continuing to meet herself with compassion.Full Morning Routine in Writing Below--------------------------------------------------------------------------------------------------------------------No phone/screens Stay off devices to protect your...
2025-07-2925 minHeal with Grace82. Do You Have Neuroplastic Symptoms? Here's How to Know – with Dr. Howard SchubinerDr. Howard Schubiner, pioneer in the mind-body medicine field, joins Grace to explore how many chronic symptoms are actually neuroplastic — created by the brain, and reversible. They discuss what defines a neuroplastic symptom, the key criteria to identify them, and how emotional trauma, misdiagnosis, and disconnection from the self contribute to chronic pain. If you’ve ever felt dismissed, misunderstood, or stuck in your healing journey, this episode could be your click moment.In this episode:What neuroplastic symptoms are — and how to know if you have themWhy chronic pain, fatigue, and anxiety often aren’t...
2025-07-2246 minHeal with Grace81. From Spiraling to Soothing: Stop CatastrophizingIn this solo episode, Grace explores one of the most common mental habits that keeps people stuck in chronic symptoms and fear: catastrophizing. She breaks down why the brain defaults to worst-case-scenario thinking, how it impacts the nervous system, and what we can do instead to move through these spirals with presence and compassion.Grace offers practical tools to help you recognize catastrophic thinking in the moment and shift into soothing, grounded awareness—so that fear doesn’t have to run the show.In this episode, she shares:What catastrophizing is (and why your brai...
2025-07-1526 minHeal with Grace80. What is Somatic Intelligence? A Conversation with Sheridan RuthIn this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system regulation, trauma healing, and the concept of somatic intelligence. Sheridan shares her personal journey—from living with chronic PTSD to discovering the depth of somatic work—and how tuning into the body became the foundation of her transformation.In this episode, they discuss:What somatic intelligence really means (and how it differs from emotional intelligence)Why traditional therapy or yoga alone might not be enough for deep healingHow slowing down can feel unsafe—and what t...
2025-07-0835 minHeal with Grace79. What Wellness Culture Gets Wrong About High Vibes OnlyGrace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence.In this episode, she shares:Why positivity can’t replace emotional integrationHow symptoms often signal what we haven’t feltThe power of letting grief, fear, and shame be seenWhy healing isn’t about fixing—it’s about feelingThis isn’t about rejecting high vibes. It’s about expanding them to include all of you.Resources from Grace: Mind-Body...
2025-07-0118 minHeal with Grace78. What is Healthy Anger? A Conversation with Amanda CurryIn this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood emotion of anger—especially as it arises for women in postpartum seasons.Amanda shares her personal experience with postpartum rage and how it became the starting point for deeper healing and self-inquiry. Together, they explore what it means to feel anger safely and fully, how emotional repression manifests in the body, and how women can reclaim anger as a source of vitality rather than something to suppress.You will learn:Wh...
2025-06-2449 minHeal with Grace77: Food Isn’t the Enemy: Reclaiming How You EatIn this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them.If you’ve been stuck in a cycle of cutting out gluten, dairy, sugar, histamines, or lectins—and still feel like your body reacts to everything—this one’s for you.Grace breaks down:Why your food reactions may have more to do with your nervous system than the food itselfHow chronic stress and fear around food create a feedback loop that keeps you sickWhat it means to truly feel safe while eating—and...
2025-06-1724 minHeal with Grace76. From Burnout to Alignment: Healing the Body with Energy, Human Design & Deep Listening with Hope PedrazaIn this episode, Grace talks with Hope Pedraza, a functional practitioner and energy worker, about how human design can unlock deeper healing.Hope shares how understanding your energetic blueprint can reveal why burnout, gut issues, and hormonal imbalances show up—and how to shift them. They explore the connection between your design type, chronic symptoms, and the journey back to alignment.Perfect for anyone curious about using human design as a tool for self-understanding, healing, and embodiment.Learn about Human DesignPodcast episode with Charlotte WrightCo...
2025-06-1039 minHeal with Grace75. Why Your Pain Might Flare up Right Before It FadesIn this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you.She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign of healing, not failure. You’ll learn:What an extinction burst is and why it happensWhy symptoms can feel worse before they shiftHow to respond with compassion instead of fearWhat it means when your healing feels like whack...
2025-06-0317 minHeal with Grace74. How to Overcome Health Anxiety with Liana MauroIn this episode, Grace is joined again by somatic therapist and anxiety specialist Liana Mauro to explore the roots of health anxiety, how it shows up in the body, and what to do about it. They discuss how unresolved fear and trauma can drive physical symptoms, and offer grounded ways to reconnect with your body, break the fear cycle, and build a sense of safety. Whether you’re dealing with chronic illness, symptom flare-ups, or overwhelming worry, this conversation offers validation, tools, and hope.Topics Covered:What health anxiety really is and how it differs from hy...
2025-05-2736 minHeal with Grace73. The Emotional Roots of Physical SymptomsIn this solo episode, Grace invites you into a powerful, heart-opening reflection on the emotional roots of physical symptoms. If you're “doing all the right things” and still not healing, this conversation might land deeply in your body and shift something within.In this episode:Why emotions—especially repressed ones—impact chronic symptomsThe science behind mind-body illness (TMS, Dr. Sarno, Gabor Maté, and more)Emotional signatures that often show up in different parts of the bodySneaky belief systems that keep you stuck in symptom loopsA guided somatic practice to tune into what your body is holdin...
2025-05-2022 minHeal with Grace72. Healing Chronic Pain as an Athlete with Charlie MerrillIn this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and why it’s often misunderstood. They unpack the science behind pain, how emotional stress plays a role, and what it really takes to heal.Covered in this episode:Why athletes are often overlooked in chronic pain treatmentHow Charlie shifted from traditional PT to a mind-body approachThe brain’s role in interpreting pain (hint: it’s not all about injury)Why MRI results can create fear—even when they don’t match symptomsHow...
2025-05-1351 minHeal with Grace70. Part 2: How the Nervous System impacts your healthIn part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system.She breaks down:What the nervous system actually is and how it operatesWhy chronic stress responses (like fight, flight, freeze, and fawn) keep you stuckHow nervous system dysregulation leads to symptoms like fatigue, pain, and food sensitivitiesWhat true healing requires beyond supplements, protocols, and mindset workA real client story to show how nervous system regulation creates real transformationIf you've been doin...
2025-04-2922 minHeal with Grace69. Part 1: The Missing Pieces in Your HealingIn this first episode of a 3-part series on the missing pieces in your healing, Grace explores why you might still be stuck in chronic symptoms—despite doing all the "right" things. She unpacks the deeper blueprint behind your healing efforts, explains how urgency and control often block progress, and introduces a new way forward: one rooted in nervous system safety, presence, and self-trust. If you're tired of trying to fix your body and are ready to work with it instead, this one's for you.Resources from Grace: Mind-Body Healing Method Course -...
2025-04-2221 minHeal with Grace68. 5 Chronic Pain MythsIf you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration, fear, and symptom management.You’ll learn why pain doesn’t always mean damage, why more meds and physical therapy might not be helping, and what actually needs to happen for your body to start healing.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work wit...
2025-04-1522 minHeal with Grace67. The Overlap Between Eating Disorders and Chronic IllnessIn this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those navigating chronic illness and pain. Grace explores how perfectionism, control, and fear around food often intersect with chronic symptoms, leading to a cycle of anxiety, restriction, and dysregulation. She shares her personal journey with disordered eating and how rigid food rules worsened her symptoms. Grace breaks down the subtle but dangerous shift from mindful eating to fear-based eating, the personality traits that make people with chronic illness more vulnerable to disordered eating, and how wel...
2025-04-0829 minHeal with Grace66. Sensory Processing and Chronic Illness with Dr. Satya SardonicusIn this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the development of her Neurofascial Flow Method, and how unresolved tension in the body contributes to long-term pain and dysregulation.They dive into:Why fascia plays a key role in chronic illnessHow the body's survival responses impact healingHow to create true safety in the nervous system before making changesA simple self-test for nervous system regulation and practical tools for relieving tensionWhy...
2025-04-0153 minHeal with Grace65. Shame Resiliency: How it Manifests Physically and EmotionallyIn this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so many of us carry it unknowingly.Shame thrives in secrecy, but the good news is that we can build resilience, release its hold, and move toward healing. Grace shares practical tools for recognizing and processing shame, from nervous system regulation to self-compassion and the power of community.If you've ever struggled with self-worth, perfectionism, people-pleasing, or...
2025-03-2526 minHeal with Grace64. The Underlying Needs of Chronic Pain with Mike WilliamsIn this episode, Grace welcomes Mike Williams, a former investment banker turned pain reprocessing and somatic therapy practitioner. Mike shares how his journey from finance to healing work was shaped by growing up with parents who had chronic pain. He now specializes in Pain Reprocessing Therapy (PRT) and Hakomi, a mindfulness-based somatic psychology approach that uncovers the emotional and psychological layers beneath chronic pain.Together, they explore how subconscious beliefs, stress, and identity patterns shape our physical experiences—and how understanding these hidden dynamics can unlock true healing. Mike also shares real client stories and practical ways to...
2025-03-1835 minHeal with Grace63. Q&A: Your questions answered!In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.Grace unpacks:How to differentiate between thoughts and emotions while healingThe impact of negative thought loops on the bodyVisualization techniques for managing symptom-related anxietyOvercoming motivation struggles with ADHD and anxietyThe connection between food sensitivities and nervous system responsesThrough detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing...
2025-03-1122 minHeal with Grace62. Recovering from Hypothalamic Amenorrhea and Eating DisordersIn this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery.What We Cover:What hypothalamic amenorrhea is and why it happensHow stress, disordered eating, and overtraining affect hormonesThe link between the nervous system, feminine energy, and fertilityWhy self-worth and identity shifts are key to healingPractical steps to restore your period and su...
2025-03-0444 minHeal with Grace61. Your Inner Critic Is Keeping You Sick: How to Silence Self-DoubtIn this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach.Grace unpacks:How negative self-talk impacts the body and mindThe connection between self-judgment and chronic stressWhere the inner critic comes from and why it developsHow to rewrite inner dialogue with self-compassionPractical steps to shift from self-criticism to self-kindnessHealing begins with creating a safe, supportive space within. Through this conversation, Grace gu...
2025-02-2526 minHeal with Grace60. The Power of Connection with Adam DorsayIn this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being.Key Topics:How deep connection regulates the nervous system and aids healingWhy loneliness can mimic physical pain and impact chronic illnessThe underestimated power of pets in emotional regulationThe science of awe and how it can shift our mindsetHow to identify nourishing vs. draining relationshipsPractical ways to rebuild social connection, even...
2025-02-1845 minHeal with Grace59. Healing Isn’t Linear: Why Setbacks Are Part of the JourneyIn this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress.She shares practical tools to reframe setbacks, regulate emotions, and build resilience. To close, she leads a guided reflection to help you shift your perspective and trust your journey—even when it feels messy.Resources...
2025-02-1126 minHeal with Grace58. Letting Go of PerfectionismIn this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even chronic symptoms. She unpacks the hidden ways perfectionism manifests, from overthinking and procrastination to the relentless pressure of hustle culture. Through personal insights and reflections, Grace breaks down why society rewards busyness, how perfectionism affects the healing process, and the importance of shifting toward self-compassion. She also leads a powerful guided reflection to help listeners identify and release perfectionistic tendencies, fostering a mindset of ease, trust, and outcome independence.Learn about Human Design with Ch...
2025-02-0437 minHeal with Grace57. The benefits of sound healing with Julie Afsahi and Jessica CrossIn this episode, Grace hosts sound healing experts Jessica and Julie to delve into the benefits and practices of sound healing through their recently published book 'Seasons of Sound.' They discuss the origins and effects of sound healing, the importance of a trauma-sensitive approach, and the different modalities and instruments used. The conversation highlights the accessibility and adaptability of sound healing practices, the significance of aligning with seasonal changes, and the growing interest in sound healing across diverse fields, from corporate wellness to neurodivergent communities.Resources from Grace: Mind-Body Healing Method Course...
2025-01-2844 minHeal with Grace56. Q & A - your questions answered!In this episode of the Heal with Grace podcast, host Grace answers listener questions about healing and navigating the complexities of mind-body health. Topics include managing perfectionism tendencies, handling the disappearance of chronic symptoms, maintaining a mindset when struggling to feel understood, and dealing with IBS and complex PTSD. Grace also announces new individual coaching spots with her and therapist Liana, emphasising the importance of personalised support in nervous system regulation. Tune in for practical advice and compassionate guidance for your healing journey.Resources from Grace: Mind-Body Healing Method Course - Regulate...
2025-01-2126 minHeal with Grace55. Trauma & Chronic pain through pain reprocessing therapy with Vanessa & OliviaIn this episode of the Heal with Grace podcast, Vanessa Blackstone, MSW and Olivia Salisbury Sinaiko, LPC specialists in pain reprocessing therapy, share their experiences and insights about their newly released workbook. They discuss their backgrounds, the journey to developing the workbook, and the importance of addressing trauma in pain therapy. Highlighting the need for tools that make therapy accessible and engaging, they cover the significance of non-linear progress, overcoming urgency, and the value of personalising therapeutic practices. With a warm and playful approach, their workbook aims to be a companion for those seeking to manage chronic pain and...
2025-01-1451 minHeal with Grace54. BTS: What did & didn't work in 2024 and What's ahead for 2025In this episode, Grace reflects on the lessons learned from 2024 and discusses plans for moving forward into 2025. Key topics include acknowledging and learning from what didn't work, such as overcommitting and not listening to one's own body, and highlighting the importance of being authentic, slowing down, and seeking support. She also emphasises the significance of trusting intuition, building community, understanding the subconscious, and setting personal boundaries for better mental, emotional, and physical health in the coming year.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with...
2025-01-0735 minHeal with Grace53. Best of 2024 - Ep. 31: How to know which nervous system state you're inIn this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explains how each state impacts mental, physical, and emotional health and provides practical tips on how to move between these states effectively. Emphasising self-care and understanding individual responses, the episode offers insights into maintaining a balanced and regulated nervous system for overall well-being....
2024-12-3135 minHeal with Grace52. Best of 2024: Ep. 24 How to create your own authentic messages of safetyIn this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by creating messages of safety and soothing the nervous system. Vanessa discusses the challenges of establishing a...
2024-12-2458 minHeal with Grace51. Finding Comfort & Connection When You Feel Alone During the HolidaysIn this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy and Wellness, to discuss the emotional challenges the holiday season can bring, including loneliness, grief, and stress from family dynamics. They delve into how these feelings affect the nervous system and offer practical tips for managing emotions, finding meaningful connections, and setting boundaries with family. The conversation also covers the importance of acknowledging and honouring one's feelings, understanding the body's need for social connection, and finding balance in holiday traditions.Grief Episode...
2024-12-1738 minHeal with Grace40. "When they can't find anything wrong!" with Dr. David ClarkeIn this empowering episode of the Heal with Grace podcast, Grace is joined by Dr. David D. Clarke, MD, president of the Psychophysiological Disorders Association and Clinical Assistant Professor Emeritus of Gastroenterology at Oregon Health and Science University. Dr. Clarke brings his extensive experience in treating over 7,000 patients with symptoms from stress or trauma, not explained by disease or injury. He discusses his holistic approach to treating patients, integrating physical treatments with emotional expression and understanding brain-based origins of conditions. The conversation offers valuable insights into the reality of these disorders and how to heal from them effectively.
2024-12-1647 minHeal with Grace50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous SystemIn this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navigate their emotional patterns and live more authentically. Grace invites listeners to submit their questions for future Q&A episodes.Podcast Mentioned:...
2024-12-1036 minHeal with Grace48. Intuitive Eating over the Holidays with Sydney GreeneIn this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating disorders, disordered eating, and mental health. Sydney shares her journey to becoming a registered dietitian and how her personal struggles with food and sobriety have shaped her practice. They delve into the concept of intuitive eating and its challenges, particularly for those recovering from restrictive eating patterns. As the holidays approach, Sydney offers practical tips for maintaining a healthy relationship with food amidst family gatherings and societal pressures. Whether you're dealing with an eating disorder or simply...
2024-11-2648 minHeal with Grace47. Finding Your Inner Anchor: How to Feel Safe in Your Own BodyIn this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience and ease in the face of life's challenges. Grace also introduces a Q&A segment for future episodes and invites listeners to submit...
2024-11-1922 minHeal with Grace46. How to have a better relationship with yourself with Charlotte WrightIn this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual elements to provide a unique blueprint for each individual. Charlotte discusses the challenges and misconceptions related to understanding one's true self and emphasizes the necessity of compassion and curiosity in this journey. We also explore practical ways to slow down and create space for introspection and connection...
2024-11-1244 minHeal with Grace44. Breaking Free from Toxic Wellness CultureIn this episode, Grace explores the delicate balance between wellness culture and the principles of Health At Every Size (HAES) and eating disorder recovery. She shares personal experiences and challenges, highlighting the potential toxicities within wellness culture such as the pursuit of perfection. Emphasizing self-compassion, intuitive eating, and the importance of rest and joy, Grace offers actionable tips for finding a real balance in self-care practices. The episode advocates for a personalized, stress-free approach to health, focusing on nourishment of mind, body, and soul.Resources from Grace: Mind-Body Healing Method Course -...
2024-10-2925 minHeal with Grace43. How to stop catastrophizingThis episode of the Heal with Grace podcast delves into the concept of catastrophising and its impact on anxiety and chronic pain. I explain how negative thought patterns can exacerbate pain and offer strategies to break this cycle, such as checking the facts of negative thoughts, naming underlying emotions, and retraining the brain to view pain as safe. Through personal anecdotes and practical tools, listeners are encouraged to practice self-compassion and mindfulness to facilitate healing. The episode concludes with an invitation for listeners to seek support and guidance on their healing journey.Resources from Grace:
2024-10-2220 minHeal with Grace42. Understanding BurnoutIn this episode of the Heal with Grace podcast, I share a personal and raw life update regarding my own experience with burnout. I highlights the physical, psychological, and spiritual implications of burnout and how it can stealthily disrupt one's life. I also delve into my personal struggles, the emotional toll of major life transitions like divorce, and my journey through mold toxicity as the tipping point for health issues. I candidly discusses the normalisation of being overly tired, the resultant negative impacts on the nervous system, and my existential reflections during this period, including questioning my own professional...
2024-10-1537 minHeal with Grace41. Healing Body Visualization + MeditationIn this special episode of the 'Heal with Grace' podcast, Grace guides listeners through a healing body visualisation practice designed to help them reconnect with their bodies and activate their innate healing potential. The episode emphasises the powerful connection between mind and body, and how visualisation can shift mindsets, calm the nervous system, and promote overall health. Listeners are encouraged to find a quiet, comfortable space and engage in a guided meditation that illuminates the body's systems with vibrant light, fostering a state of rest, repair, and healing. In addition, Grace discusses the benefits of the Mind-Body Healing Method...
2024-10-0816 minHeal with Grace39. Nervous System Regulation Tools for daily routineIn this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical tools and techniques to help listeners manage chronic anxiety, fatigue, pain, and more. Grace emphasises the need for a balanced routine and discusses the benefits of grounding, morning movement, sensory breaks, and setting boundaries. She also introduces her self-paced course, the Mind Body Healing Method, designed to make these principles more accessible. The episode is packed with actionable advice, encouraging listeners to create small, intentional habits to promote healing and well-being.Resources from Grace:
2024-09-2428 minHeal with Grace38. Mindfulness + Psychedelics for Healing with Mike AverillIn this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks down how mindfulness and somatic practices help change one's relationship with pain, highlighting the role of neural input and the brain's appraisal in pain perception. Mike also delves into the therapeutic benefits of psilocybin, emphasising its ability to enhance neuroplasticity and reduce psychological rigidity, providing a transformative approach to...
2024-09-1748 minHeal with Grace37. The Art of Saying No: Boundaries as a Tool for HealingIn this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offers practical tips for learning to say no compassionately. This episode is a deep dive into understanding and protecting your energy to improve your well-being.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with...
2024-09-1033 minHeal with Grace36. The Power of Belief: Can Your Mind Really Heal Your Body?In this episode of the Heal with Grace podcast, host Grace, a psychotherapist and nervous system coach, explores the profound impact of the mind-body connection and the power of beliefs on physical health. Through compelling stories, research, and practical tips, Grace highlights how positive thoughts and visualization can lead to real, measurable improvements in health. The episode provides insights into the placebo effect, the role of psychoneuroimmunology, and the importance of positive affirmations, visualization, and gratitude in the healing process.Resources from Grace: Mind-Body Healing Method Course - Regulate your nervous system...
2024-09-0328 minHeal with Grace35. Top 3 personality characteristics keeping you sickIn this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals on their healing journeys: perfectionism, people-pleasing, and self-criticism. Grace explains how these traits can perpetuate chronic mind and body symptoms like anxiety, chronic pain, and illness. With personal anecdotes and practical advice, she encourages listeners to recognise these traits, embrace imperfection, set boundaries, and practice self-compassion to foster a more supportive environment for healing. Join Grace as she offers insights and actionable steps to guide you towards a more balanced and fulfilling life.
2024-08-2723 minHeal with Grace34. The Power of Self-CompassionIn this episode of the Heal with Grace podcast, hosted by holistic psychotherapist Grace Secker, the focus is on the transformative practice of self-compassion. Grace explains the importance of treating oneself with kindness, akin to caring for a close friend, and shares insights on how self-compassion aids in resilience, emotional well-being, and personal growth. The episode features real-life examples, including a client’s journey with self-compassion, and concludes with a guided meditation to help listeners cultivate this essential practice in their lives.Resources from Grace: Mind-Body Healing Method Course - Regulate your ne...
2024-08-2030 minHeal with Grace33. Using Ayurveda to build resiliency in your body with Kristen TimchakIn this episode of the Heal with Grace Podcast, host Grace welcomes Kristen Timchak, a nervous system coach, Ayurvedic educator, and host of the Nourish Nervous System Podcast. Kristen shares her journey in Ayurveda, somatic practices, and how these disciplines have helped her manage her life and health, particularly her experience with Hashimoto's disease. She explains the basics of Ayurveda, including the elements, doshas (Vata, Pitta, Kapha), and the concept of Ojas. Kristen also discusses practical self-care practices, such as oil massage and mindful eating, to cultivate resilience. Finally, she emphasizes the importance of personalizing wellness practices to align...
2024-08-1335 minHeal with Grace32. 3 tips to get you through a flare or hard time in your healingIn this episode, Grace provides valuable insights and practical advice on how to navigate and cope with flares in health or challenging periods in life. They discuss the concept of catastrophising, a cognitive distortion that can increase stress and anxiety, and offer strategies to become aware of and manage it. The importance of slowing down, finding safety within the body and mind, and allowing oneself to surrender and accept difficult emotions is emphasised. Additionally, Grace highlights the necessity of consuming uplifting and positive content to maintain hope and resilience. Personal experiences and examples are shared to illustrate these points...
2024-08-0625 minHeal with Grace31. How to know which nervous system state you're inIn this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explains how each state impacts mental, physical, and emotional health and provides practical tips on how to move between these states effectively. Emphasising self-care and understanding individual responses, the episode offers insights into maintaining a balanced and regulated nervous system for overall well-being....
2024-07-3033 minHeal with Grace30. Intuitive Eating and healing your relationship with foodIn this episode of the Heal with Grace podcast, we welcome guest Jenn Baswick, an intuitive nutritionist, to discuss her approach to overcoming binge eating, overeating, and emotional eating. Jenn shares her personal journey from clean eating to binge eating and finally finding balance through intuitive eating. The conversation delves into identifying disordered eating patterns, the principles of intuitive eating, and how it can be adapted for those with chronic illnesses or food intolerances. Jenn emphasises the importance of self-care, regulating the nervous system, and maintaining a healthy relationship with food. Listeners will gain insights into starting their journey...
2024-07-2353 minHeal with Grace28. Gut Feelings: Unraveling the Connection Between Gut Health and Mental Well-BeingIn this episode of the 'Heal with Grace' podcast, I welcome Dr. Heather Finley, a registered dietitian with a doctorate in clinical nutrition, to discuss the intricate connections between gut health, mental health, and chronic illnesses. Dr. Finley shares her personal journey through years of GI issues and how she discovered the benefits of functional nutrition. The conversation covers the impact of stress, lifestyle, and food variety on gut health, and offers insights into overcoming disordered eating and the importance of a holistic approach to wellness. Key topics also include the significance of microbiome diversity, the role of stress...
2024-07-0942 minHeal with Grace27. What to do when you're feeling stuck in healingThe episode emphasizes the non-linear nature of healing, the importance of being present in the process rather than fixated on outcomes, and offers practical tips for moving through stuckness, such as making intentional shifts, reflecting through journaling, and avoiding rash decisions. In this episode, I share a personal journey of struggling with resistance and feeling stuck in various aspects of life, including health and daily activities. I describe how attempts to power through tasks often lead to increased fatigue and brain fog, signaling deeper emotions that need addressing. Resources from Grace: M...
2024-07-0228 minHeal with Grace26. What holistic chiropractic work looks likeIn this episode of the Heal with Grace podcast, guest host Liana, a holistic therapist, interviews Dr. Chandler Collins, a holistic chiropractor. Dr. Collins shares his journey to becoming a chiropractor, motivated by a persistent injury. He explains his unique approach to holistic chiropractic care that integrates muscle testing, addressing emotional traumas, and coordinating various aspects of the body’s functionality. Liana and Dr. Collins delve into how emotions and chronic conditions impact the body, the complexity of human adaptation, and the integration of brain and body in holistic healing. Dr. Collins offers ins...
2024-06-251h 04Heal with Grace25. How to get back to the activities you love when healing chronic pain & fatigueIn this episode of the Heal with Grace podcast, hosts Grace and Liana discuss strategies for getting back to the activities you love while recovering from chronic pain and chronic fatigue. They introduce the concept of pacing, which involves gradually increasing activity levels to avoid post-exertional malaise and to build confidence. The conversation highlights the importance of awareness, visualization, and setting safety nets to manage pain and fatigue effectively. They also delve into the science behind neuroplastic pain and offer real-life examples to emphasize the potential for recovery. This episode is a must-listen for anyone looking to reclaim their...
2024-06-1839 minHeal with Grace24. How to create your own authentic messages of safetyIn this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by creating messages of safety and soothing the nervous system. Vanessa discusses the challenges of establishing a...
2024-06-1156 minHeal with Grace23. Why journaling is important and how to use itIn this episode of the Heal With Grace podcast, I dive into the importance and transformative power of journaling for personal healing. Covering its benefits in mental and physical health, the episode emphasizes journaling as a tool for self-expression and reflection, aiding in the process of bringing subconscious thoughts and emotions to the conscious level. I discuss the concept of expressive writing, share research evidence supporting its positive impact on various health conditions, and present different methods and tips for effective journaling practices. These include the expressive writing protocol by Dr. James Pennebaker and Journal Speak by Nicole Sachs...
2024-06-0421 minHeal with Grace22.Embodied Self Awakening: Exploring Trauma Healing and the Nervous System with Nityda GesselIn this episode, I welcome Nityda Gessel, a seasoned yoga teacher, trauma therapist, and somatic therapist with nearly two decades of experience. Nityda, a licensed clinical social worker, discusses her approach to supporting individuals by examining how their past and present manifest in their bodies and using body-based embodiment interventions for healing and evolution. She introduces the Trauma Conscious Yoga Method, a blend of somatic psychotherapy practices and trauma-conscious yoga, and discusses her book, 'Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution.' The conversation delves into the effects of trauma on the body, the importance...
2024-05-281h 03Heal with Grace21. How to use visualization for healingIn this episode we delve into the underestimated practice of visualisation and its significance in the healing journey, exploring both the scientific studies and practical guidance on how to effectively utilise this technique for health and vitality. I explain how the brain cannot differentiate between real and visualised experiences, thereby offering an opportunity to influence the body's response and initiate healing. I discuss chronic conditions, the root causes being stress and a dysregulated brain and body, and how visualisation can shift perceptions of pain and symptoms. I provide evidence from studies showing the effectiveness of guided imagery in pain...
2024-05-2120 minHeal with Grace20. How craniosacral therapy helps you healIn this episode, Grace is joined by Liana, a support therapist in the mind-body healing method at Elevate Therapy and Wellness, and Amy Sanders, a licensed massage therapist and craniosacral therapist. Amy shares her background in occupational and massage therapy, and explains the principles and benefits of craniosacral therapy, emphasizing its role in treating various conditions by working with the body's craniosacral system to influence the central nervous system and thus, the entire body. Liana shares her personal journey of seeking craniosacral therapy for painful jaw degeneration, highlighting the significant pain relief and nervous system...
2024-05-1437 minHeal with Grace19. Healing fibromyalgia, pelvic pain & food intolerances: Amal’s transformative journeyIn this episode of the Heal with Grace podcast, Amal Hawari shares her profound journey of mind-body healing, overcoming pelvic pain, histamine intolerance, fibromyalgia, and other health issues through nervous system regulation and brain training. Starting with her struggle, Amal recounts how her life was severely impacted by various health conditions and her eventual discovery of a holistic approach to healing. She emphasizes the importance of nervous system regulation, the support from Grace and the program, and how mind-body connection techniques provided her the tools for recovery. Amal also discusses the incremental steps to her healing, indicating that recovery...
2024-05-0756 minHeal with Grace18. Embracing Your True Self with Rachel of Intuitively WildIn this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively Wild. Rachel shares her journey from being deeply involved in yoga to exploring herbalism and human design as tools for healing and personal growth. She discusses how yoga contributed to her eating disorder and how she had to re-evaluate her relationship with it. Rachel also delves into the concept of human design, explaining how it serves as a blueprint for living in alignment with one's true self. She offers insights into how different energy types, such as...
2024-04-3041 minHeal with Grace17. How to use breathwork to calm the nervous systemThis episode delves into the significance of breathwork in the healing journey, emphasising its role in regulating the nervous system and achieving presence. With my background in yoga and meditation, I explain that breathwork is more than basic breath control; it's a conscious practice that can restore balance within the body and mind, and even alter the body's stress response.I also include the scientific basis of breathwork, citing studies on its benefits such as enhancing parasympathetic activity, managing pain, and regulating emotions. My personal anecdotes and practical guides on breathwork practices are shared, demonstrating its accessibility...
2024-04-2321 minHeal with Grace16. Healing POTS & Hypermobility Through the Vagus Nerve and Shame ResiliencyWelcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendel Lipe, a multifaceted expert who uniquely combines her expertise in physical therapy, chronic illness health coaching, biomedical engineering, and integrative manual therapy. Kendel shares her personal journey from being bedridden to thriving despite the challenges posed by Ehlers Danlos syndrome. This episode offers invaluable insights into the power of diet, exercise, manual therapy, and meditation in unlocking our inherent healing potential.In this podcast episode, Kendel and I discuss:Kendel's transition from engineering to specializing in p...
2024-04-161h 00Heal with Grace15. Why Am I Sick But No One Else Is?Welcome to Episode 15 of the Heal with Grace Podcast!Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes. Through personal anecdotes and professional insights, Grace dives into the nuanced interplay between our nervous system, stress, and health. She shares how understanding and managing our unique stress triggers can lead to profound healing and well-being.I...
2024-04-0916 min
Heal with Grace14. Healing ME/CFS Using Brain Training and Nervous System RegulationWelcome to Episode 14 of the Heal with Grace Podcast!Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders. With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay shares her story of illness, discovery, and ultimately, healing. She delves into the importance of...
2024-04-0255 min
Heal with Grace13. How Grief Impacts Your Mind, Body and SpiritWelcome to Episode 13 of the Heal with Grace Podcast!Today, I take you on a personal journey through the multifaceted experience of grief, exploring its effects not only on our emotions but on our physiological and spiritual well-being. Drawing from my own recent experiences of loss, I aim to illuminate the path of healing and adaptation, sharing insights and strategies that have offered me solace and strength.In this episode, I discuss:An exploration into the essence of grief, revealing it as a response not just to death...
2024-03-2631 min
Heal with Grace12. The Science Behind Nervous System HealingWelcome to Episode 12 of the Heal with Grace Podcast!Today’s special guest is Isabelle Tierney, where she shares her journey through burnout to the development of the Feel Good Methodology. Isabelle, a licensed marriage and family therapist, stress management expert, educator, and international speaker, brings her vast experience and personal journey of transformation to enlighten us on fostering a life filled with aliveness, inspiration, and happiness.In this episode, Grace and Isabelle discuss: How Isabelle’s experiences and education in international relations, child development, and energy healing provided the found...
2024-03-1943 min
Heal with Grace11. What Emotional Regulation Looks Like, Part 2Welcome to Episode 11 of the Heal with Grace Podcast!In today's episode, Grace welcomes back Liana Mauro from Elevate Therapy & Wellness. Liana joins us to dive deeper into the intricate relationship between our emotions and physical well-being. Building on the insights from Episode 10, this discussion explores the critical importance of truly experiencing our emotions for holistic healing.In this episode, Grace and Liana discuss:The significance of embracing our emotions and the impact this has on our body.- Practical guidance on how to feel emotions, addressing common questions about the process...
2024-03-1253 min
Heal with Grace10. Healing Migraines and Unexplained Jaw Pain with Liana MauroWelcome to Episode 10 of the Heal with Grace Podcast!In this episode, Grace is joined by Liana Mauro, one of the holistic psychotherapists and nervous system coaches at Elevate Therapy & Wellness. Liana specializes in anxiety, trauma, chronic pain and illness, and guiding clients to discover their purpose and meaning. Her unique journey from counseling to founding a Pilates studio and returning to holistic therapy offers valuable insights into mind-body healing.In this episode, Grace and Liana discuss: Liana's journey from earning a master's degree in counseling to founding a Pilates studio a...
2024-03-0548 min
Heal with Grace9. 3 Tips to Regulate Your Emotions, Part 1Welcome to Episode 9 of the Heal with Grace Podcast!In this episode, we’re exploring the concept of emotional regulation. Grace shares three actionable tips for managing your emotions in a healthy way. This episode is a guide to navigating your emotional world with ease and understanding. Whether emotions overwhelm you or you struggle to feel them, you'll find strategies here to help you achieve emotional balance.In this episode, we discuss:An introduction to emotional regulation and how to manage reactions to emotions in healthy ways. Grace’s three tips for regul...
2024-02-2916 min
Heal with Grace8. Healing IBS Through Your Nervous System as a DietitianWelcome to Episode 7 of the "Heal with Grace" Podcast!In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their unique triggers, and improve gut health. In this episode, we discuss: Crystal's personal journey with IBS and how it led her to specialize in this area as a dietitian. The significant role of the ne...
2024-02-2233 min
Heal with Grace7. Healing ME/Chronic Fatigue Through the Mind-Body Healing MethodWelcome to Episode 7 of the Heal with Grace Podcast! This episode features Sydney, a past client of Grace’s who has experienced significant progress in both her mental and physical health. Sydney shares her journey through chronic fatigue, ME/CFS, and her exploration of both scientific research and esoteric healing modalities. In this episode, we discuss:Sydney's battle with chronic fatigue and ME/CFS, starting from her college years after contracting the Epstein Barr virus.The realization of the missing holistic piece in Western medicine and how Grace's mind-body approach resonated wit...
2024-02-1234 min
Heal with Grace6. 4 Mistakes You're Making in Regulating Your Nervous SystemWelcome to Episode 6 of the "Heal with Grace" Podcast. In this episode, I dive into the common mistakes we often make while learning to regulate our nervous system. My aim is not to point out faults but to provide valuable insights that can aid in your journey towards self-connection and nervous system regulation.In this episode, I discuss:Understanding why making small, gradual changes is more beneficial for your nervous system than overhauling your life with numerous health practices.How adhering strictly to certain health rules and routines can add stress and...
2024-02-0826 min
Heal with Grace4. Healing Interstitial Cystitis Through the Nervous SystemWelcome to Episode 5 of the "Heal with Grace" Podcast!In this episode, we are thrilled to have Callie Krajcir as our special guest. Callie, a Registered Dietitian specializing in interstitial cystitis, shares her personal journey and professional insights on managing this condition. With her unique perspective, she offers invaluable advice for those navigating similar challenges.In this episode, we discuss:Callie's personal experience with interstitial cystitis and her journey towards finding relief through lifestyle changes.The impact of nervous system regulation on interstitial cystitis and overall health.- Callie's approach as a...
2024-02-0144 min
Heal with Grace3. The Secret to Regulating Your Nervous System: Slowing DownWelcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation.In this episode, I discuss: The importance of changing how you relate to your symptoms, rather than focusing on the symptoms themselves. The value of introspection an...
2024-01-2419 min
Heal with Grace2. How to Take Radical Self-Care Through Messy Action with Kaylin ZabienskiWelcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a dear friend and fellow therapist, focusing on self-care and its profound impact on our overall well-being.In this episode, we discuss:Kaylin's journey as a licensed marriage and family therapist specializing in stress and anxiety management among millennial women, and her transition into the wellness coaching world.A deep dive into the concept of self-care beyond superficial activities. We explore how true self-care involves introspection, acknowledging the 'shadowy' parts of ourselves, and building...
2024-01-1939 min
Heal with Grace1. Welcome to Heal with GraceWelcome to the very first episode of the Heal with Grace podcast. Here, we’ll delve into a world where mental, physical, and spiritual health are intertwined, and where your journey through life's challenges is met with kindness and understanding. This podcast is my heartfelt mission to share groundbreaking yet not widely known principles of healing, rooted in science and research. It's a space where I want you to know that enduring healing is within reach, and suffering isn't a perpetual state.In this podcast, we'll explore the essence of holistic healing, breaking down what it means in...
2024-01-0308 min