Shows
Heal with Grace72. Healing Chronic Pain as an Athlete with Charlie MerrillIn this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and why it’s often misunderstood. They unpack the science behind pain, how emotional stress plays a role, and what it really takes to heal.Covered in this episode:Why athletes are often overlooked in chronic pain treatmentHow Charlie shifted from traditional PT to a mind-body approachThe brain’s role in interpreting pain (hint: it’s not all about injury)Why MRI results can create fear—even when they don’t match symptomsHow...2025-05-1351 minHeal with Grace71. Part 3 Subconscious Reprogramming for Chronic HealingIn the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of healing: subconscious reprogramming. If you’ve ever felt like you know what to do but still find yourself stuck in the same patterns, this episode is for you.We’ll explore:Why healing can’t happen from a state of stress or fearWhat subconscious reprogramming actually means (hint: it’s more than just positive affirmations)How your nervous system responds to deeper belief systems, not just conscious thoughtsWhat shifting your state of being looks like and...2025-05-0621 minHeal with Grace70. Part 2: How the Nervous System impacts your healthIn part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system.She breaks down:What the nervous system actually is and how it operatesWhy chronic stress responses (like fight, flight, freeze, and fawn) keep you stuckHow nervous system dysregulation leads to symptoms like fatigue, pain, and food sensitivitiesWhat true healing requires beyond supplements, protocols, and mindset workA real client story to show how nervous system regulation creates real transformationIf you've been doin...2025-04-2922 minHeal with Grace69. Part 1: The Missing Pieces in Your HealingIn this first episode of a 3-part series on the missing pieces in your healing, Grace explores why you might still be stuck in chronic symptoms—despite doing all the "right" things. She unpacks the deeper blueprint behind your healing efforts, explains how urgency and control often block progress, and introduces a new way forward: one rooted in nervous system safety, presence, and self-trust. If you're tired of trying to fix your body and are ready to work with it instead, this one's for you.Resources from Grace: Mind-Body Healing Method Program - start he...2025-04-2221 minHeal with Grace68. 5 Chronic Pain MythsIf you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration, fear, and symptom management.You’ll learn why pain doesn’t always mean damage, why more meds and physical therapy might not be helping, and what actually needs to happen for your body to start healing.Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to...2025-04-1522 minHeal with Grace67. The Overlap Between Eating Disorders and Chronic IllnessIn this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those navigating chronic illness and pain. Grace explores how perfectionism, control, and fear around food often intersect with chronic symptoms, leading to a cycle of anxiety, restriction, and dysregulation. She shares her personal journey with disordered eating and how rigid food rules worsened her symptoms. Grace breaks down the subtle but dangerous shift from mindful eating to fear-based eating, the personality traits that make people with chronic illness more vulnerable to disordered eating, and how wel...2025-04-0829 minHeal with Grace66. Sensory Processing and Chronic Illness with Dr. Satya SardonicusIn this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the development of her Neurofascial Flow Method, and how unresolved tension in the body contributes to long-term pain and dysregulation.They dive into:Why fascia plays a key role in chronic illnessHow the body's survival responses impact healingHow to create true safety in the nervous system before making changesA simple self-test for nervous system regulation and practical tools for relieving tensionWhy...2025-04-0153 minHeal with Grace65. Shame Resiliency: How it Manifests Physically and EmotionallyIn this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so many of us carry it unknowingly.Shame thrives in secrecy, but the good news is that we can build resilience, release its hold, and move toward healing. Grace shares practical tools for recognizing and processing shame, from nervous system regulation to self-compassion and the power of community.If you've ever struggled with self-worth, perfectionism, people-pleasing, or...2025-03-2526 minHeal with Grace64. The Underlying Needs of Chronic Pain with Mike WilliamsIn this episode, Grace welcomes Mike Williams, a former investment banker turned pain reprocessing and somatic therapy practitioner. Mike shares how his journey from finance to healing work was shaped by growing up with parents who had chronic pain. He now specializes in Pain Reprocessing Therapy (PRT) and Hakomi, a mindfulness-based somatic psychology approach that uncovers the emotional and psychological layers beneath chronic pain.Together, they explore how subconscious beliefs, stress, and identity patterns shape our physical experiences—and how understanding these hidden dynamics can unlock true healing. Mike also shares real client stories and practical ways to...2025-03-1835 minHeal with Grace63. Q&A: Your questions answered!In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.Grace unpacks:How to differentiate between thoughts and emotions while healingThe impact of negative thought loops on the bodyVisualization techniques for managing symptom-related anxietyOvercoming motivation struggles with ADHD and anxietyThe connection between food sensitivities and nervous system responsesThrough detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing...2025-03-1122 minHeal with Grace62. Recovering from Hypothalamic Amenorrhea and Eating DisordersIn this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery.What We Cover:What hypothalamic amenorrhea is and why it happensHow stress, disordered eating, and overtraining affect hormonesThe link between the nervous system, feminine energy, and fertilityWhy self-worth and identity shifts are key to healingPractical steps to restore your period and su...2025-03-0444 minHeal with Grace61. Your Inner Critic Is Keeping You Sick: How to Silence Self-DoubtIn this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach.Grace unpacks:How negative self-talk impacts the body and mindThe connection between self-judgment and chronic stressWhere the inner critic comes from and why it developsHow to rewrite inner dialogue with self-compassionPractical steps to shift from self-criticism to self-kindnessHealing begins with creating a safe, supportive space within. Through this conversation, Grace gu...2025-02-2526 minHeal with Grace60. The Power of Connection with Adam DorsayIn this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being.Key Topics:How deep connection regulates the nervous system and aids healingWhy loneliness can mimic physical pain and impact chronic illnessThe underestimated power of pets in emotional regulationThe science of awe and how it can shift our mindsetHow to identify nourishing vs. draining relationshipsPractical ways to rebuild social connection, even...2025-02-1845 minHeal with Grace59. Healing Isn’t Linear: Why Setbacks Are Part of the JourneyIn this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress.She shares practical tools to reframe setbacks, regulate emotions, and build resilience. To close, she leads a guided reflection to help you shift your perspective and trust your journey—even when it feels messy.Resources...2025-02-1126 minHeal with Grace58. Letting Go of PerfectionismIn this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even chronic symptoms. She unpacks the hidden ways perfectionism manifests, from overthinking and procrastination to the relentless pressure of hustle culture. Through personal insights and reflections, Grace breaks down why society rewards busyness, how perfectionism affects the healing process, and the importance of shifting toward self-compassion. She also leads a powerful guided reflection to help listeners identify and release perfectionistic tendencies, fostering a mindset of ease, trust, and outcome independence.Learn about Human Design with Ch...2025-02-0437 minHeal with Grace57. The benefits of sound healing with Julie Afsahi and Jessica CrossIn this episode, Grace hosts sound healing experts Jessica and Julie to delve into the benefits and practices of sound healing through their recently published book 'Seasons of Sound.' They discuss the origins and effects of sound healing, the importance of a trauma-sensitive approach, and the different modalities and instruments used. The conversation highlights the accessibility and adaptability of sound healing practices, the significance of aligning with seasonal changes, and the growing interest in sound healing across diverse fields, from corporate wellness to neurodivergent communities.Resources from Grace: Mind-Body Healing Method Program...2025-01-2844 minHeal with Grace56. Q & A - your questions answered!In this episode of the Heal with Grace podcast, host Grace answers listener questions about healing and navigating the complexities of mind-body health. Topics include managing perfectionism tendencies, handling the disappearance of chronic symptoms, maintaining a mindset when struggling to feel understood, and dealing with IBS and complex PTSD. Grace also announces new individual coaching spots with her and therapist Liana, emphasising the importance of personalised support in nervous system regulation. Tune in for practical advice and compassionate guidance for your healing journey.Resources from Grace: Mind-Body Healing Method Program - start healing NOW...2025-01-2126 minHeal with Grace55. Trauma & Chronic pain through pain reprocessing therapy with Vanessa & OliviaIn this episode of the Heal with Grace podcast, Vanessa Blackstone, MSW and Olivia Salisbury Sinaiko, LPC specialists in pain reprocessing therapy, share their experiences and insights about their newly released workbook. They discuss their backgrounds, the journey to developing the workbook, and the importance of addressing trauma in pain therapy. Highlighting the need for tools that make therapy accessible and engaging, they cover the significance of non-linear progress, overcoming urgency, and the value of personalising therapeutic practices. With a warm and playful approach, their workbook aims to be a companion for those seeking to manage chronic pain and...2025-01-1451 minHeal with Grace54. BTS: What did & didn't work in 2024 and What's ahead for 2025In this episode, Grace reflects on the lessons learned from 2024 and discusses plans for moving forward into 2025. Key topics include acknowledging and learning from what didn't work, such as overcommitting and not listening to one's own body, and highlighting the importance of being authentic, slowing down, and seeking support. She also emphasises the significance of trusting intuition, building community, understanding the subconscious, and setting personal boundaries for better mental, emotional, and physical health in the coming year.Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to...2025-01-0735 minHeal with Grace53. Best of 2024 - Ep. 31: How to know which nervous system state you're inIn this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explains how each state impacts mental, physical, and emotional health and provides practical tips on how to move between these states effectively. Emphasising self-care and understanding individual responses, the episode offers insights into maintaining a balanced and regulated nervous system for overall well-being....2024-12-3135 minHeal with Grace52. Best of 2024: Ep. 24 How to create your own authentic messages of safetyIn this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by creating messages of safety and soothing the nervous system. Vanessa discusses the challenges of establishing a...2024-12-2458 minHeal with Grace51. Finding Comfort & Connection When You Feel Alone During the HolidaysIn this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy and Wellness, to discuss the emotional challenges the holiday season can bring, including loneliness, grief, and stress from family dynamics. They delve into how these feelings affect the nervous system and offer practical tips for managing emotions, finding meaningful connections, and setting boundaries with family. The conversation also covers the importance of acknowledging and honouring one's feelings, understanding the body's need for social connection, and finding balance in holiday traditions.Grief Episode...2024-12-1738 minHeal with Grace40. "When they can't find anything wrong!" with Dr. David ClarkeIn this empowering episode of the Heal with Grace podcast, Grace is joined by Dr. David D. Clarke, MD, president of the Psychophysiological Disorders Association and Clinical Assistant Professor Emeritus of Gastroenterology at Oregon Health and Science University. Dr. Clarke brings his extensive experience in treating over 7,000 patients with symptoms from stress or trauma, not explained by disease or injury. He discusses his holistic approach to treating patients, integrating physical treatments with emotional expression and understanding brain-based origins of conditions. The conversation offers valuable insights into the reality of these disorders and how to heal from them effectively.2024-12-1647 minHeal with Grace50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous SystemIn this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navigate their emotional patterns and live more authentically. Grace invites listeners to submit their questions for future Q&A episodes.Podcast Mentioned:...2024-12-1036 minHeal with Grace49. 3 simple steps to be your best self with Isabelle TierneyIn this episode, Isabelle returns to dive deeper into the 'Feel Good Life' methodology. She shares her personal journey from a trauma-filled childhood and eating disorders to becoming a licensed therapist and developing a groundbreaking approach to nervous system regulation. Isabelle discusses how exhaustion and burnout led to a pivotal transformation and the creation of a methodology that quickly helps manage stress responses. The three-step process—awareness, stopping, slowing down with breathing, and practicing feel-good habits—is explored in detail, showcasing its application even in extreme situations like jail. The conversation highlights the power of shifting from red zone (stre...2024-12-0356 minHeal with Grace48. Intuitive Eating over the Holidays with Sydney GreeneIn this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating disorders, disordered eating, and mental health. Sydney shares her journey to becoming a registered dietitian and how her personal struggles with food and sobriety have shaped her practice. They delve into the concept of intuitive eating and its challenges, particularly for those recovering from restrictive eating patterns. As the holidays approach, Sydney offers practical tips for maintaining a healthy relationship with food amidst family gatherings and societal pressures. Whether you're dealing with an eating disorder or simply...2024-11-2648 minHeal with Grace47. Finding Your Inner Anchor: How to Feel Safe in Your Own BodyIn this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience and ease in the face of life's challenges. Grace also introduces a Q&A segment for future episodes and invites listeners to submit...2024-11-1922 minHeal with Grace46. How to have a better relationship with yourself with Charlotte WrightIn this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual elements to provide a unique blueprint for each individual. Charlotte discusses the challenges and misconceptions related to understanding one's true self and emphasizes the necessity of compassion and curiosity in this journey. We also explore practical ways to slow down and create space for introspection and connection...2024-11-1244 min
Daily Wellness Podcast83 | How Trauma Can Cause Chronic Pain with Grace SeckerIn this enlightening episode, I sit down with Grace Secker, a passionate psychotherapist and chronic pain coach specializing in the intricate connection between the mind and body. Grace shares her personal journey from experiencing chronic pain and trauma to discovering transformative healing methods that integrate emotional awareness with physical well-being. Listeners will gain valuable insights into how unresolved emotions can manifest as physical pain and learn practical tools to foster a healthier relationship with themselves.
Grace's early inspiration to become a therapist stemmed from her own experiences with depression, anxiety, and trauma as a teenager.
The disconnect between...2024-11-1139 minHeal with Grace45. The Science of Play: Healing Through Joy and LaughterIn this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into your hectic schedule, whether through laughter breaks, spontaneous fun, or rekindling childhood joys. Understand how prioritising play can help soothe the nervous system, make you more present, and significantly reduce stress.Resources from Grace: Mind-Body Healing Method Program - start...2024-11-0519 minHeal with Grace44. Breaking Free from Toxic Wellness CultureIn this episode, Grace explores the delicate balance between wellness culture and the principles of Health At Every Size (HAES) and eating disorder recovery. She shares personal experiences and challenges, highlighting the potential toxicities within wellness culture such as the pursuit of perfection. Emphasizing self-compassion, intuitive eating, and the importance of rest and joy, Grace offers actionable tips for finding a real balance in self-care practices. The episode advocates for a personalized, stress-free approach to health, focusing on nourishment of mind, body, and soul.Resources from Grace: Mind-Body Healing Method Program - start healing...2024-10-2925 min
The Raelan Agle Podcast34: I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner MurtaghSend us a textIn this episode, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move. ...MENTIONED IN THIS EPISODE:📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB📖 The Way Out by Alan Gordon (Pain Reprocessing Therapy) - https://amzn.to/3SKZgB0📗...2024-10-2230 minHeal with Grace43. How to stop catastrophizingThis episode of the Heal with Grace podcast delves into the concept of catastrophising and its impact on anxiety and chronic pain. I explain how negative thought patterns can exacerbate pain and offer strategies to break this cycle, such as checking the facts of negative thoughts, naming underlying emotions, and retraining the brain to view pain as safe. Through personal anecdotes and practical tools, listeners are encouraged to practice self-compassion and mindfulness to facilitate healing. The episode concludes with an invitation for listeners to seek support and guidance on their healing journey.Resources from Grace:2024-10-2220 minHeal with Grace42. Understanding BurnoutIn this episode of the Heal with Grace podcast, I share a personal and raw life update regarding my own experience with burnout. I highlights the physical, psychological, and spiritual implications of burnout and how it can stealthily disrupt one's life. I also delve into my personal struggles, the emotional toll of major life transitions like divorce, and my journey through mold toxicity as the tipping point for health issues. I candidly discusses the normalisation of being overly tired, the resultant negative impacts on the nervous system, and my existential reflections during this period, including questioning my own professional...2024-10-1537 minHeal with Grace41. Healing Body Visualization + MeditationIn this special episode of the 'Heal with Grace' podcast, Grace guides listeners through a healing body visualisation practice designed to help them reconnect with their bodies and activate their innate healing potential. The episode emphasises the powerful connection between mind and body, and how visualisation can shift mindsets, calm the nervous system, and promote overall health. Listeners are encouraged to find a quiet, comfortable space and engage in a guided meditation that illuminates the body's systems with vibrant light, fostering a state of rest, repair, and healing. In addition, Grace discusses the benefits of the Mind-Body Healing Method...2024-10-0816 minHeal with Grace39. Nervous System Regulation Tools for daily routineIn this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical tools and techniques to help listeners manage chronic anxiety, fatigue, pain, and more. Grace emphasises the need for a balanced routine and discusses the benefits of grounding, morning movement, sensory breaks, and setting boundaries. She also introduces her self-paced course, the Mind Body Healing Method, designed to make these principles more accessible. The episode is packed with actionable advice, encouraging listeners to create small, intentional habits to promote healing and well-being.Resources from Grace:2024-09-2428 minHeal with Grace38. Mindfulness + Psychedelics for Healing with Mike AverillIn this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks down how mindfulness and somatic practices help change one's relationship with pain, highlighting the role of neural input and the brain's appraisal in pain perception. Mike also delves into the therapeutic benefits of psilocybin, emphasising its ability to enhance neuroplasticity and reduce psychological rigidity, providing a transformative approach to...2024-09-1748 min
Sparking WholenessEpisode 256: Tools to Create Safety in Your Nervous System with Grace SeckerGrace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and nervous system coach for people who struggle with chronic pain, fatigue and disordered eating.
She has more than ten years of experience in working with clients in a holistic approach helping clients go from bed ridden with pain, fatigue and food sensitivities to being able to exercise without pain, eat anything they want and have the energy in their life to thrive knowing they don’t have to...2024-09-1740 minHeal with Grace37. The Art of Saying No: Boundaries as a Tool for HealingIn this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offers practical tips for learning to say no compassionately. This episode is a deep dive into understanding and protecting your energy to improve your well-being.Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to...2024-09-1033 minHeal with Grace36. The Power of Belief: Can Your Mind Really Heal Your Body?In this episode of the Heal with Grace podcast, host Grace, a psychotherapist and nervous system coach, explores the profound impact of the mind-body connection and the power of beliefs on physical health. Through compelling stories, research, and practical tips, Grace highlights how positive thoughts and visualization can lead to real, measurable improvements in health. The episode provides insights into the placebo effect, the role of psychoneuroimmunology, and the importance of positive affirmations, visualization, and gratitude in the healing process.Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question...2024-09-0328 minHeal with Grace35. Top 3 personality characteristics keeping you sickIn this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals on their healing journeys: perfectionism, people-pleasing, and self-criticism. Grace explains how these traits can perpetuate chronic mind and body symptoms like anxiety, chronic pain, and illness. With personal anecdotes and practical advice, she encourages listeners to recognise these traits, embrace imperfection, set boundaries, and practice self-compassion to foster a more supportive environment for healing. Join Grace as she offers insights and actionable steps to guide you towards a more balanced and fulfilling life.2024-08-2723 min
LifeSpring Christian Church SermonsBuilding Together - "Set Us Apart" - Nehemiah 9 - Mike MaglishSet Us ApartMike MaglishPart of Building TogetherA Study in NehemiahAugust 25, 2024To sanctify something is to set it apart for God’s special use and purpose. (Grace Theological Seminary) 17 Sanctify them in the truth; your word is truth. 18 As you sent me into the world, so I have sent them into the world. 19 And for their sake I consecrate myself, that they also may be sanctified in truth. —The Holy Bible: English Standard Version (Jn 17:17–19). (2016). Crossway Bibles.Now on the twenty-fourth day of this month the people of Isra...2024-08-2532 minHeal with Grace34. The Power of Self-CompassionIn this episode of the Heal with Grace podcast, hosted by holistic psychotherapist Grace Secker, the focus is on the transformative practice of self-compassion. Grace explains the importance of treating oneself with kindness, akin to caring for a close friend, and shares insights on how self-compassion aids in resilience, emotional well-being, and personal growth. The episode features real-life examples, including a client’s journey with self-compassion, and concludes with a guided meditation to help listeners cultivate this essential practice in their lives.Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit yo...2024-08-2030 minHeal with Grace33. Using Ayurveda to build resiliency in your body with Kristen TimchakIn this episode of the Heal with Grace Podcast, host Grace welcomes Kristen Timchak, a nervous system coach, Ayurvedic educator, and host of the Nourish Nervous System Podcast. Kristen shares her journey in Ayurveda, somatic practices, and how these disciplines have helped her manage her life and health, particularly her experience with Hashimoto's disease. She explains the basics of Ayurveda, including the elements, doshas (Vata, Pitta, Kapha), and the concept of Ojas. Kristen also discusses practical self-care practices, such as oil massage and mindful eating, to cultivate resilience. Finally, she emphasizes the importance of personalizing wellness practices to align...2024-08-1335 minHeal with Grace32. 3 tips to get you through a flare or hard time in your healingIn this episode, Grace provides valuable insights and practical advice on how to navigate and cope with flares in health or challenging periods in life. They discuss the concept of catastrophising, a cognitive distortion that can increase stress and anxiety, and offer strategies to become aware of and manage it. The importance of slowing down, finding safety within the body and mind, and allowing oneself to surrender and accept difficult emotions is emphasised. Additionally, Grace highlights the necessity of consuming uplifting and positive content to maintain hope and resilience. Personal experiences and examples are shared to illustrate these points...2024-08-0625 minHeal with Grace31. How to know which nervous system state you're inIn this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explains how each state impacts mental, physical, and emotional health and provides practical tips on how to move between these states effectively. Emphasising self-care and understanding individual responses, the episode offers insights into maintaining a balanced and regulated nervous system for overall well-being....2024-07-3033 minHeal with Grace30. Intuitive Eating and healing your relationship with foodIn this episode of the Heal with Grace podcast, we welcome guest Jenn Baswick, an intuitive nutritionist, to discuss her approach to overcoming binge eating, overeating, and emotional eating. Jenn shares her personal journey from clean eating to binge eating and finally finding balance through intuitive eating. The conversation delves into identifying disordered eating patterns, the principles of intuitive eating, and how it can be adapted for those with chronic illnesses or food intolerances. Jenn emphasises the importance of self-care, regulating the nervous system, and maintaining a healthy relationship with food. Listeners will gain insights into starting their journey...2024-07-2353 minHeal with Grace29. How to know if your pain is physical or psychologically basedIn this episode, we delve into the concept of neuroplastic pain, a phenomenon where psychological rather than structural causes drive chronic pain. I share my personal experiences and insights into pain reprocessing therapy (PRT), the importance of regulating the nervous system, and the role of mental and emotional health in healing. Learn how symptoms like migraines, fibromyalgia, and IBS can be addressed by retraining the brain and creating neural networks of safety. Discover the pathways to reduce and even eliminate chronic symptoms and understand that healing is not only possible but attainable.Mind- Body Healing...2024-07-1628 minHeal with Grace28. Gut Feelings: Unraveling the Connection Between Gut Health and Mental Well-BeingIn this episode of the 'Heal with Grace' podcast, I welcome Dr. Heather Finley, a registered dietitian with a doctorate in clinical nutrition, to discuss the intricate connections between gut health, mental health, and chronic illnesses. Dr. Finley shares her personal journey through years of GI issues and how she discovered the benefits of functional nutrition. The conversation covers the impact of stress, lifestyle, and food variety on gut health, and offers insights into overcoming disordered eating and the importance of a holistic approach to wellness. Key topics also include the significance of microbiome diversity, the role of stress...2024-07-0942 min
The Nourished Nervous SystemHealing Chronic Pain and Fatigue through Mind-Body Interventions with Grace SeckerSend us a textIn this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions. She provides insights into her self-care practices, the significance of compassion and kindness towards oneself, and common mistakes people make in their health journeys. The episode highlights the comprehensive approach needed for...2024-07-0434 minHeal with Grace27. What to do when you're feeling stuck in healingThe episode emphasizes the non-linear nature of healing, the importance of being present in the process rather than fixated on outcomes, and offers practical tips for moving through stuckness, such as making intentional shifts, reflecting through journaling, and avoiding rash decisions. In this episode, I share a personal journey of struggling with resistance and feeling stuck in various aspects of life, including health and daily activities. I describe how attempts to power through tasks often lead to increased fatigue and brain fog, signaling deeper emotions that need addressing. Resources from Grace: Mind-Body H...2024-07-0228 minHeal with Grace26. What holistic chiropractic work looks likeIn this episode of the Heal with Grace podcast, guest host Liana, a holistic therapist, interviews Dr. Chandler Collins, a holistic chiropractor. Dr. Collins shares his journey to becoming a chiropractor, motivated by a persistent injury. He explains his unique approach to holistic chiropractic care that integrates muscle testing, addressing emotional traumas, and coordinating various aspects of the body’s functionality. Liana and Dr. Collins delve into how emotions and chronic conditions impact the body, the complexity of human adaptation, and the integration of brain and body in holistic healing. Dr. Collins offers ins...2024-06-251h 04
Intuitively You080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYTHave you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationship with food all at the same time – without the expense of the other.
Grace Secker, the founder of Elevate Therapy and Wellness, is a holistic licensed psychotherapist, certified yoga therapist, nervous system & chronic pain coach. Her Mind-Body Healing Method com...2024-06-2146 minHeal with Grace25. How to get back to the activities you love when healing chronic pain & fatigueIn this episode of the Heal with Grace podcast, hosts Grace and Liana discuss strategies for getting back to the activities you love while recovering from chronic pain and chronic fatigue. They introduce the concept of pacing, which involves gradually increasing activity levels to avoid post-exertional malaise and to build confidence. The conversation highlights the importance of awareness, visualization, and setting safety nets to manage pain and fatigue effectively. They also delve into the science behind neuroplastic pain and offer real-life examples to emphasize the potential for recovery. This episode is a must-listen for anyone looking to reclaim their...2024-06-1839 minHeal with Grace24. How to create your own authentic messages of safetyIn this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by creating messages of safety and soothing the nervous system. Vanessa discusses the challenges of establishing a...2024-06-1156 minHeal with Grace23. Why journaling is important and how to use itIn this episode of the Heal With Grace podcast, I dive into the importance and transformative power of journaling for personal healing. Covering its benefits in mental and physical health, the episode emphasizes journaling as a tool for self-expression and reflection, aiding in the process of bringing subconscious thoughts and emotions to the conscious level. I discuss the concept of expressive writing, share research evidence supporting its positive impact on various health conditions, and present different methods and tips for effective journaling practices. These include the expressive writing protocol by Dr. James Pennebaker and Journal Speak by Nicole Sachs...2024-06-0421 minHeal with Grace22.Embodied Self Awakening: Exploring Trauma Healing and the Nervous System with Nityda GesselIn this episode, I welcome Nityda Gessel, a seasoned yoga teacher, trauma therapist, and somatic therapist with nearly two decades of experience. Nityda, a licensed clinical social worker, discusses her approach to supporting individuals by examining how their past and present manifest in their bodies and using body-based embodiment interventions for healing and evolution. She introduces the Trauma Conscious Yoga Method, a blend of somatic psychotherapy practices and trauma-conscious yoga, and discusses her book, 'Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution.' The conversation delves into the effects of trauma on the body, the importance...2024-05-281h 03Heal with Grace21. How to use visualization for healingIn this episode we delve into the underestimated practice of visualisation and its significance in the healing journey, exploring both the scientific studies and practical guidance on how to effectively utilise this technique for health and vitality. I explain how the brain cannot differentiate between real and visualised experiences, thereby offering an opportunity to influence the body's response and initiate healing. I discuss chronic conditions, the root causes being stress and a dysregulated brain and body, and how visualisation can shift perceptions of pain and symptoms. I provide evidence from studies showing the effectiveness of guided imagery in pain...2024-05-2120 minHeal with Grace20. How craniosacral therapy helps you healIn this episode, Grace is joined by Liana, a support therapist in the mind-body healing method at Elevate Therapy and Wellness, and Amy Sanders, a licensed massage therapist and craniosacral therapist. Amy shares her background in occupational and massage therapy, and explains the principles and benefits of craniosacral therapy, emphasizing its role in treating various conditions by working with the body's craniosacral system to influence the central nervous system and thus, the entire body. Liana shares her personal journey of seeking craniosacral therapy for painful jaw degeneration, highlighting the significant pain relief and nervous system...2024-05-1437 minHeal with Grace19. Healing fibromyalgia, pelvic pain & food intolerances: Amal’s transformative journeyIn this episode of the Heal with Grace podcast, Amal Hawari shares her profound journey of mind-body healing, overcoming pelvic pain, histamine intolerance, fibromyalgia, and other health issues through nervous system regulation and brain training. Starting with her struggle, Amal recounts how her life was severely impacted by various health conditions and her eventual discovery of a holistic approach to healing. She emphasizes the importance of nervous system regulation, the support from Grace and the program, and how mind-body connection techniques provided her the tools for recovery. Amal also discusses the incremental steps to her healing, indicating that recovery...2024-05-0756 minHeal with Grace18. Embracing Your True Self with Rachel of Intuitively WildIn this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively Wild. Rachel shares her journey from being deeply involved in yoga to exploring herbalism and human design as tools for healing and personal growth. She discusses how yoga contributed to her eating disorder and how she had to re-evaluate her relationship with it. Rachel also delves into the concept of human design, explaining how it serves as a blueprint for living in alignment with one's true self. She offers insights into how different energy types, such as...2024-04-3041 minHeal with Grace17. How to use breathwork to calm the nervous systemThis episode delves into the significance of breathwork in the healing journey, emphasising its role in regulating the nervous system and achieving presence. With my background in yoga and meditation, I explain that breathwork is more than basic breath control; it's a conscious practice that can restore balance within the body and mind, and even alter the body's stress response.I also include the scientific basis of breathwork, citing studies on its benefits such as enhancing parasympathetic activity, managing pain, and regulating emotions. My personal anecdotes and practical guides on breathwork practices are shared, demonstrating its accessibility...2024-04-2321 min
Intuitively WildRemoving Labels To Remove Shame with Grace SeckerToday on the podcast we have Grace Secker!
Grace Secker is a licensed mental health therapist and holistic nervous system coach who helps people heal the deeper root cause of chronic pain, fatigue, and illness. She focuses on the mind-body connection in mental health through her diverse background of personal healing and professional trainings in traditional therapy, energy healing, yoga therapy and nervous system regulation. She has a private therapy practice, Elevate Therapy & Wellness, and runs a group coaching program for healing chronic pain& fatigue called the Mind-Body Healing Method.
In todays episode we talk...2024-04-1755 minHeal with Grace16. Healing POTS & Hypermobility Through the Vagus Nerve and Shame ResiliencyWelcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendel Lipe, a multifaceted expert who uniquely combines her expertise in physical therapy, chronic illness health coaching, biomedical engineering, and integrative manual therapy. Kendel shares her personal journey from being bedridden to thriving despite the challenges posed by Ehlers Danlos syndrome. This episode offers invaluable insights into the power of diet, exercise, manual therapy, and meditation in unlocking our inherent healing potential.In this podcast episode, Kendel and I discuss:Kendel's transition from engineering to specializing in p...2024-04-161h 00Heal with Grace15. Why Am I Sick But No One Else Is?Welcome to Episode 15 of the Heal with Grace Podcast!Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes. Through personal anecdotes and professional insights, Grace dives into the nuanced interplay between our nervous system, stress, and health. She shares how understanding and managing our unique stress triggers can lead to profound healing and well-being.I...2024-04-0916 min
Heal with Grace14. Healing ME/CFS Using Brain Training and Nervous System RegulationWelcome to Episode 14 of the Heal with Grace Podcast!Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders. With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay shares her story of illness, discovery, and ultimately, healing. She delves into the importance of...2024-04-0255 min
Heal with Grace13. How Grief Impacts Your Mind, Body and SpiritWelcome to Episode 13 of the Heal with Grace Podcast!Today, I take you on a personal journey through the multifaceted experience of grief, exploring its effects not only on our emotions but on our physiological and spiritual well-being. Drawing from my own recent experiences of loss, I aim to illuminate the path of healing and adaptation, sharing insights and strategies that have offered me solace and strength.In this episode, I discuss:An exploration into the essence of grief, revealing it as a response not just to death...2024-03-2631 min
Heal with Grace12. The Science Behind Nervous System HealingWelcome to Episode 12 of the Heal with Grace Podcast!Today’s special guest is Isabelle Tierney, where she shares her journey through burnout to the development of the Feel Good Methodology. Isabelle, a licensed marriage and family therapist, stress management expert, educator, and international speaker, brings her vast experience and personal journey of transformation to enlighten us on fostering a life filled with aliveness, inspiration, and happiness.In this episode, Grace and Isabelle discuss: How Isabelle’s experiences and education in international relations, child development, and energy healing provided the found...2024-03-1943 min
Heal with Grace11. What Emotional Regulation Looks Like, Part 2Welcome to Episode 11 of the Heal with Grace Podcast!In today's episode, Grace welcomes back Liana Mauro from Elevate Therapy & Wellness. Liana joins us to dive deeper into the intricate relationship between our emotions and physical well-being. Building on the insights from Episode 10, this discussion explores the critical importance of truly experiencing our emotions for holistic healing.In this episode, Grace and Liana discuss:The significance of embracing our emotions and the impact this has on our body.- Practical guidance on how to feel emotions, addressing common questions about the process...2024-03-1253 min
Heal with Grace10. Healing Migraines and Unexplained Jaw Pain with Liana MauroWelcome to Episode 10 of the Heal with Grace Podcast!In this episode, Grace is joined by Liana Mauro, one of the holistic psychotherapists and nervous system coaches at Elevate Therapy & Wellness. Liana specializes in anxiety, trauma, chronic pain and illness, and guiding clients to discover their purpose and meaning. Her unique journey from counseling to founding a Pilates studio and returning to holistic therapy offers valuable insights into mind-body healing.In this episode, Grace and Liana discuss: Liana's journey from earning a master's degree in counseling to founding a Pilates studio a...2024-03-0548 min
Heal with Grace9. 3 Tips to Regulate Your Emotions, Part 1Welcome to Episode 9 of the Heal with Grace Podcast!In this episode, we’re exploring the concept of emotional regulation. Grace shares three actionable tips for managing your emotions in a healthy way. This episode is a guide to navigating your emotional world with ease and understanding. Whether emotions overwhelm you or you struggle to feel them, you'll find strategies here to help you achieve emotional balance.In this episode, we discuss:An introduction to emotional regulation and how to manage reactions to emotions in healthy ways. Grace’s three tips for regul...2024-02-2916 min
Heal with Grace8. Healing IBS Through Your Nervous System as a DietitianWelcome to Episode 7 of the "Heal with Grace" Podcast!In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their unique triggers, and improve gut health. In this episode, we discuss: Crystal's personal journey with IBS and how it led her to specialize in this area as a dietitian. The significant role of the ne...2024-02-2233 min
Heal with Grace7. Healing ME/Chronic Fatigue Through the Mind-Body Healing MethodWelcome to Episode 7 of the Heal with Grace Podcast! This episode features Sydney, a past client of Grace’s who has experienced significant progress in both her mental and physical health. Sydney shares her journey through chronic fatigue, ME/CFS, and her exploration of both scientific research and esoteric healing modalities. In this episode, we discuss:Sydney's battle with chronic fatigue and ME/CFS, starting from her college years after contracting the Epstein Barr virus.The realization of the missing holistic piece in Western medicine and how Grace's mind-body approach resonated wit...2024-02-1234 min
Heal with Grace6. 4 Mistakes You're Making in Regulating Your Nervous SystemWelcome to Episode 6 of the "Heal with Grace" Podcast. In this episode, I dive into the common mistakes we often make while learning to regulate our nervous system. My aim is not to point out faults but to provide valuable insights that can aid in your journey towards self-connection and nervous system regulation.In this episode, I discuss:Understanding why making small, gradual changes is more beneficial for your nervous system than overhauling your life with numerous health practices.How adhering strictly to certain health rules and routines can add stress and...2024-02-0826 min
Heal with Grace4. Healing Interstitial Cystitis Through the Nervous SystemWelcome to Episode 5 of the "Heal with Grace" Podcast!In this episode, we are thrilled to have Callie Krajcir as our special guest. Callie, a Registered Dietitian specializing in interstitial cystitis, shares her personal journey and professional insights on managing this condition. With her unique perspective, she offers invaluable advice for those navigating similar challenges.In this episode, we discuss:Callie's personal experience with interstitial cystitis and her journey towards finding relief through lifestyle changes.The impact of nervous system regulation on interstitial cystitis and overall health.- Callie's approach as a...2024-02-0144 min
Heal with Grace3. The Secret to Regulating Your Nervous System: Slowing DownWelcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation.In this episode, I discuss: The importance of changing how you relate to your symptoms, rather than focusing on the symptoms themselves. The value of introspection an...2024-01-2419 min
Heal with Grace2. How to Take Radical Self-Care Through Messy Action with Kaylin ZabienskiWelcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a dear friend and fellow therapist, focusing on self-care and its profound impact on our overall well-being.In this episode, we discuss:Kaylin's journey as a licensed marriage and family therapist specializing in stress and anxiety management among millennial women, and her transition into the wellness coaching world.A deep dive into the concept of self-care beyond superficial activities. We explore how true self-care involves introspection, acknowledging the 'shadowy' parts of ourselves, and building...2024-01-1939 min
Heal with Grace1. Welcome to Heal with GraceWelcome to the very first episode of the Heal with Grace podcast. Here, we’ll delve into a world where mental, physical, and spiritual health are intertwined, and where your journey through life's challenges is met with kindness and understanding. This podcast is my heartfelt mission to share groundbreaking yet not widely known principles of healing, rooted in science and research. It's a space where I want you to know that enduring healing is within reach, and suffering isn't a perpetual state.In this podcast, we'll explore the essence of holistic healing, breaking down what it means in...2024-01-0308 min
IRTWBEY365 (I Read The Whole Bible Every Year Podcast)Elonda’s Summary of Isaiah 58-60Summary of Isa 58-60
Chp 58
Speaks about true fasting. It talks about how they were just going through the motions of fasting --- but yet doing what they wanted to do, that their hearts were not in it. It was only the appearance of righteousness. They did not honor Him with their hearts. Honoring God is doing what’s on His heart, like feeding the hungry, providing shelter and clothing for the poor and the widow.
By fasting the body learns to obey the soul, by praying the soul learns to command the body –William Secker
Chp 59 Separation from God --- it is...2023-05-0410 min
Fresh Encounter Radio PodcastKeys to a Supernatural Turnaround, Part-2••• Bible Study Verses: Matthew 20:20-28, Ephesians 2:6, Luke 13:18, Matthew 16:19, Isaiah 45:19, Job 36:11-12, Matthew 6:4, Matthew 28:20, I Timothy 5:18, I Samuel 2:3, Mark 16:20, Malachi 3:17, Luke 1:8-13, Proverbs 27:18, Psalm 89:20, Exodus 23:25, I Samuel 2:31, Hebrews 12:28-29, Romans 12:11, Ephesians 6:4-6, Luke 2:49, John 9:4, John 4:34, Philippians 2:9-11 . ••• “It is a greater glory to us that we are allowed to serve God, than it is to Him that we offer Him that service. He is not rendered happy by us; but we are made happy by Him. He can do without such earthly servants; but we cannot do without such a heavenly Master" Rector of Leigh, Essex, England 1667. † ••• “But the end...2022-11-0629 min
NextQuest PodcastGrace Secker, LPC, RYT on The Intersection of Psychology and YogaIn an effort to get word out about the podcast as a resource to the Austin area community, I am currently raising funds to advertise on KUT! Please consider making a donation to the GoFundMe for this endeavor at gf.me/u/zrakdh
This week's episode features Grace Secker, LPC, RYT who speaks about his practice and an area of specialty, The Intersection of Psychology and Yoga.
Grace's website: https://www.evolvetherapyatx.com/grace-secker
Theme song credit: "NextQuestion" by Greer Culbertson, LCSW-- lyrics, guitar, and vocals and Landon Laws-- drums
Sound Engineer: Amanda Justice
The interview process on this...2021-05-1052 minNextQuest PodcastChristy Powell, LPC on Religious Trauma Syndrome & Gender and Sexuality ConcernsIn an effort to get word out about the podcast as a resource to the Austin area community, I am currently raising funds to advertise on KUT! Please consider making a donation to the GoFundMe for this endeavor at gf.me/u/zrakdh
This week's episode features Christy Powell, LPC who speaks about his practice and an area of specialty, Religious Trauma Syndrome & Gender and Sexuality Concerns.
Christy's website: https://www.vcatx.com/
Theme song credit: "NextQuestion" by Greer Culbertson, LCSW-- lyrics, guitar, and vocals and Landon Laws-- drums
Sound Engineer: Amanda Justice
The interview process on this show...2021-05-031h 02