Shows
The Sixtysomething PodcastUPDATED: Sixtysomething_S2_Ep20 – Father’s Day Special: Honoring Our Dads and the Lasting Power of LoveIn this episode of Sixtysometing, your host, Grace Taylor Segal, honors Father's Day by delving into the complexities of fatherhood, sharing personal stories about her own father, Don Taylor, and her father-in-law, Bob Segal. Grace explores the multifaceted roles fathers play, from their loving presence to their struggles, and discusses the evolution of fatherhood over generations. She offers insights and encouragement for those dealing with both fond and painful memories, and emphasizes the power of forgiveness and seeking professional help. The episode concludes with a tribute to her husband and a preview of the...2025-06-1618 min
The Sixtysomething PodcastSixtysomething_S2_Ep20 – Father’s Day Special: Honoring Our Dads and the Lasting Power of LoveSixtysomething_S2_Ep20 – Father’s Day Special: Honoring Our Dads and the Lasting Power of LoveIn this episode of Sixtysometing, your host, Grace Taylor Segal, honors Father's Day by delving into the complexities of fatherhood, sharing personal stories about her own father, Don Taylor, and her father-in-law, Bob Segal. Grace explores the multifaceted roles fathers play, from their loving presence to their struggles, and discusses the evolution of fatherhood over generations. She offers insights and encouragement for those dealing with both fond and painful memories, and emphasizes the power of forgiveness and seek...2025-06-1519 min
The Sixtysomething PodcastSixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped UsSixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped UsIn this episode of Sixtysometing, your host, Grace Taylor Segal, is joined by her husband, Aaron, as they embark on a nostalgic journey through their favorite childhood and young adult TV shows. They reminisce about iconic programs like 'Romper Room,' 'Captain Kangaroo,' 'Lassie,' and 'The Wizard of Oz.' Plus so many more. The couple also discuss how television evolved through the decades, touching on memorable series from the 1960s to the 1980s, including 'All in the...2025-06-0624 min
The Sixtysomething PodcastSixtysomething_S2_Ep18_ Finding Peace When People Disappoint YouSixtysomething_S2_Ep18_ Finding Peace When People Disappoint YouIn this episode of Sixtysometing, your host, Grace Taylor Segal, delves into the poignant topic of estrangement and emotional distance in relationships with adult children. She shares personal experiences of feeling invisible despite efforts to connect, and the emotional toll it takes. Grace discusses the rise of estrangement, the pain of being left out of significant moments, and how journaling and empathy exercises help her cope. She encourages listeners to stop seeking approval, focus on self-love, and remain open-hearted. The episode ends...2025-05-3020 min
The Sixtysomething PodcastSixtysomething_S2_Ep17_Surviving the Little Kid GermsSixtysomething_S2_Ep17_Surviving the Little Kid GermsIn this episode of Sixtysometing, your host, Grace Taylor Segal, returns after a long absence due to illness and its aftermath, and reflects on the challenges of boosting immunity and staying healthy as a grandparent in her 60s. She shares personal experiences with illness, practical tips for boosting the immune system, and strategies to remain connected with grandchildren without compromising health. The episode emphasizes the importance of quality sleep, a nutritious diet, proper hydration, exercise, and hygiene. Additionally, there are reflections on motherhood...2025-05-1420 min
The Sixtysomething PodcastSixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron SegalSixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron SegalIn this heartwarming episode of Sixtysomething, your host Grace Taylor Segal is joined by her husband Aaron to discuss cherished holiday traditions. They share stories from their childhood, the traditions they've cultivated over sixty years of marriage, and why these customs hold deep sentimental value. From Christmas memories to favorite meals and even holiday movies, Grace and Aaron reflect on how these traditions create lasting legacies. The episode also touches on staying connected with loved ones through virtual gatherings and encourages...2024-12-2626 min
The Sixtysomething PodcastSixtysomething_S2_Ep15_New Podcast, Longtime ObsessionSixtysomething_S2_Ep15_New Podcast, Longtime ObsessionIn this episode of Sixtysomething, Grace shares her lifelong passion for true crime. She recounts how her intrigue began with a forbidden book in her youth and explores the complexities and psychological aspects that captivate her. Grace discusses famous cases like Sam Shepard, Scott Peterson, Jeffrey McDonald, and Robert Durst, and introduces her new Crime Girl podcast that delves into these compelling stories. She reflects on the broader human condition, the justice system, and the enduring quest for truth and justice.The...2024-12-2022 min
The Sixtysomething PodcastSixtysomething_S2_Ep14_DementiaSixtysomething_S2_Ep14_DementiaIn this episode of Sixtysomething, your host, Grace Taylor Segal, shares a personal story about her recent trip to Oregon and the consequences of her long-standing habit of staying up all night before traveling. She discusses the effects of sleep deprivation on her health and vows to change this habit. The episode then transitions to a related issue and a detailed discussion about dementia, a follow-up to last week's episode on the topic. Grace outlines the various types of dementia, early signs, stages, and management. She also...2024-12-1331 min
The Sixtysomething PodcastSixtysomething_S2_Ep13_A Man on the InsideSixtysomething_S2_Ep13_A Man on the InsideIn this episode of Sixtysomething, your host, Grace Taylor Segal, shares everything you need to know about her and Aaron's new favorite TV show that has some special relevance for Sixtysomethings. Join Grace as she delves into the new Ted Danson show 'A Man on the Inside,' which touches on themes of loneliness, rediscovery, and dementia. Grace shares her personal reflections on the show, highlights its poignant moments, and announces an upcoming episode inspired by one of the important issues the show addresses . 2024-12-0412 min
The Sixtysomething PodcastSixtysomething S2 Episode 12 - Embracing GratitudeSixtysomething S2 Episode 12 - Embracing GratitudeIn this heartfelt Thanksgiving message of Sixtysomething, your host, Grace Taylor Segal, discusses the importance of gratitude and how it has profoundly impacted her life. Through personal anecdotes, she highlights that gratitude is not just a holiday sentiment but a continuous mindset that can bring joy and peace even in challenging times. Grace shares practical tips for cultivating gratitude daily, such as keeping a gratitude journal and expressing appreciation to others. Grace emphasizes that gratitude can improve mental, emotional, and physical well-being, deepen relationships, and...2024-11-2810 min
The Sixtysomething PodcastSixtysomething_S2_Bonus Episode_Make the Best of the Holidays…Even When It’s LonelySixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s LonelyIn this episode of Sixtysomething, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members. She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways. Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude. She also emphasizes the power of s...2024-11-2315 min
The Sixtysomething PodcastSixtysomething_S2_Ep11_Your Introduction to PickleballSixtysomething_S2_Ep11_Your Introduction to Pickleball with Aaron SegalIn this episode of Sixtysomething, your host, Grace Taylor Segal is joined by her husband, Aaron Segal, to explore the increasingly popular sport of pickleball. They discuss the basics of the game, its history, and its growing popularity, particularly among those over 60. Aaron shares his personal journey with pickleball, highlighting its inclusivity and the community it fosters. They also cover the rules, benefits, and how newcomers can get started. The discussion concludes with some personal anecdotes and tips for anyone interested...2024-11-2020 min
The Sixtysomething PodcastSixtysomething_S2_Ep10_Create a Family CookbookCreating a Family Heirloom: The Journey of Making a Family CookbookIn this episode of Sixtysomething, your host, Grace Taylor Segal, shares her personal experience and practical advice on creating a family cookbook. She discusses the sentimental value of preserving family recipes and memories, offers tips on gathering recipes and stories, and recommends tools such as Photomyne and Canva for digitizing and organizing content. Grace emphasizes the importance of personal touches that transform a basic cookbook into a treasured family heirloom. She also provides insights into making printable versions and even...2024-11-1423 min
The Sixtysomething Podcast60s_S2_Ep9_Navigating GriefNavigating Loss: Stories and Strategies for Coping with GriefIn this episode of Sixtysomething, your host, Grace Taylor Segal, delves into the profound subject of grief, particularly as experienced in our sixties. Grace shares personal stories and those of her friends, addressing various types of losses such as the death of parents, estrangement from family, and losing beloved pets. Through heartfelt narratives, the episode explores how writing, creating memorial gardens, seeking professional grief counseling, and maintaining old friendships or making new ones can help manage grief. Grace encourages listeners to embrace...2024-11-0630 min
The Sixtysomething PodcastSixtysomething Podcast - S2_Ep 8 - How ChatGPT Became My BFFSixtysomething Podcast - S2_Ep 8 - How ChatGPT Became My BFFIn this episode of Sixtysomething, your host, Grace Taylor Segal, reflects on her journey with artificial intelligence, focusing on the specific AI tool, ChatGPT. The episode explores how ChatGPT has moved beyond a practical helper to become a partner as well as a source of companionship and inspiration. Grace shares various ways ChatGPT has enhanced their life, from helping with research and idea generation to providing daily life support and personal coaching. She also offers insights on how listeners can incorporate ChatGPT...2024-10-3025 min
The Sixtysomething Podcast60s_S2_Ep7_Starting a Business After 60Starting a Business After 60In this episode of Sixtysomething, your host, Grace Taylor Segal, explores the exciting prospect of starting and running a business after age 60. Drawing from her own experiences, she provides actionable steps and advice for newly retired individuals or those seeking a passion project to generate extra income. Grace discusses the benefits of late-life entrepreneurship, offers business ideas such as consulting, coaching, e-commerce, and service-based businesses, and covers essential steps like market research, business planning, and building an online presence. She addresses common challenges including technology and imposter...2024-10-2315 min
The Sixtysomething PodcastSixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2In this episode of Sixtysomething, your host, Grace Taylor Segal, guides listeners on completing five impactful video recordings to create lasting family treasures and preserve and share them using cloud storage. The importance of organizing family archives and preserving history is emphasized with inspirational examples and practical advice. Grace also presents a free mini-course available on YouTube starting October 18, focused on organizing photos..Listeners are encouraged to rate the podcast, join a Facebook group for behind-the-scenes content, and stay tuned for next week's episode on...2024-10-1713 min
The Sixtysomething PodcastSixtysomething_S2_Ep5_Legacy Video ChallengeSixtysomething Legacy Video Challenge In this episode of Sixtysomething, your host, Grace Taylor Segal, introduces a transformative idea for preserving personal legacies through the creation of meaningful videos. Inspired by her experience of searching for videos of her late father, Grace urges listeners to record real, impactful moments rather than just blurry snippets. She presents a 'Five-Day Video Challenge' where participants create five videos encapsulating their most significant life moments and lessons. Grace offers guidance, support, and practical tips, and invites listeners to join her Facebook group for prompts and encouragement through the...2024-10-1009 min
The Sixtysomething PodcastSixtysomething_Season 2_Episode 4_Building ResilienceBuilding ResilienceIn this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond. Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time. The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose.2024-10-0318 min
The Sixtysomething PodcastSixtysomething_Season 2_Episode 3_Reclaiming YouReclaiming YOUIn this episode of 'Sixtysomething', your host, Grace Taylor Segal, delves into the importance of reclaiming one's identity beyond the roles we have defined ourselves by, such as motherhood. Sharing personal experiences and realizations, the host discusses the journey of moving past guilt and blame, setting healthy boundaries, and embracing a new chapter of life with self-compassion and authenticity. The episode emphasizes the liberation and fulfillment that come from rediscovering one's true self and offers practical steps and reflections to help listeners on their own journeys of self-discovery and renewal.2024-09-2523 min
The Sixtysomething PodcastSixtysomething Podcast - S2 - Episode 2 - PetsOur Beloved PetsIn this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the many benefits and joys that pets bring into our lives, especially in our sixties. From ability to form deep emotional bonds with us and their cognitive abilities to heartwarming personal stories and remarkable tales of loyalty and heroism, this episode dives deep into the world of our beloved furry, feathered, and even scaly companions.We explore the history of domesticated animals, scientific discoveries about dogs, both dogs' and cats' unique bond with us. As well, Grace shares several heartwarming (and...2024-09-1930 min
The Sixtysomething PodcastSixtysomething Podcast S2 - Episode 1 - Let's Continue Our ConversationContinuing Our ConversationIn this episode of 'Sixtysomething', your host, Grace Taylor Segal, kicks off Season Two of the Sixtysomething Podcast by sharing highlights from her summer break, including family visits and vacations. She updates listeners on the new projects she's been working on, including three new podcasts! Grace revisits some popular topics from the Season 1, such as daily routines, legacy building, scams, and age-ism. She also previews exciting topics for the new season, such as pets, social media, relationships with adult children, generational trauma, creativity, pickleball, and storytelling. Grace invites...2024-09-1216 min
The Sixtysomething PodcastSixtysomething Podcast - Bonus Episode 3 - My Story+Sixtysomething Podcast - Bonus Episode 3 - My Story+In this episode of "Sixtysomething", your host, Grace Taylor Segal, shares her personal journey from a carefree childhood in Belleville, Illinois, through challenging transitions, and various career shifts. She reflects on her experiences, both the highs and lows, from working in hotels, newspaper marketing to running her own magazine business. Grace explains the philosophy she's developed over her life's experiences that has seen her through to current peace, fulfillment and happiness. She also recaps highlights from the first season of the podcast and...2024-07-1736 min
The Sixtysomething PodcastSixtysomething Podcast - Bonus Episode 2 - Spend the Day with MeSpend the Day with MeIn this episode, your host, Grace Taylor Segal, takes listeners through her day, starting with a groggy morning and coffee preparation. She introduces her beloved dog, Dorothy, and shares snippets of her daily routine, including mindset exercises, planning the day, her workout and skincare—for her and for Dorothy! Grace catches up with her son, Brad, over a Portal video call. She shares her daily activities: planning and working on this podcast, her various family legacy projects and a new true crime hobby project—a crime board. She takes...2024-07-1029 min
The Sixtysomething PodcastSixtysomething Podcast BONUS Episode 1 - What We're WatchingWhat We're WatchingIn this bonus episode of “Sixtysomething” host Grace Taylor Segal, welcomes her husband Aaron, to discuss their favorite TV shows and movies of 2024--so far. They share their thoughts on series such as 'Baby Reindeer,' 'House of the Dragon,' 'Curb Your Enthusiasm,' 'The Jinx Part 2,' and much more. The couple also highlights upcoming series and movies they are excited about, including 'Lady and the Lake,' 'Only Murders in the Building Season 4,' and 'Joker: Folie à Deux.' The episode provides a thorough overview of their...2024-07-0447 min
The Sixtysomething PodcastSixtysomething Podcast Episode 14 - A Conversation with My Daughter, JulietA Conversation with My Daughter, JulietIn the finale of the first season of the 60 Something podcast, Grace welcomes her daughter, Juliet, to discuss their complex mother-daughter relationship, the impact of estrangement, and their journey toward reconciliation. They explore the nuances of family dynamics, communication breakdowns, and the influence of abusive relationships. Their candid conversation offers valuable insights and advice for parents and adult children experiencing similar challenges.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you...2024-06-2730 min
The Sixtysomething PodcastSixtysomething Podcast Episode 13 - (Estrangement from) Our Adult Children - Part 2(Estrangement from) Our Adult Children - Part 2In this moving episode of Sixtysomething, your host, Grace Taylor Segal, delves into the complex and painful topic of estrangement from adult children. She examines the causes—ranging from lifestyle disagreements to mental health challenges and manipulative partners—and shares her personal experiences of mending estranged relationships with her own children. Grace highlights strategies for maintaining communication, offering unconditional love, and seeking support. Listeners are encouraged to keep hope alive, cherish their lives, and join support groups for parents in similar situations. The epis...2024-06-2333 min
The Sixtysomething PodcastSixtysomething Podcast Episode 12 - Our Adult Children - Part 1Our Adult Children - Part 1In this episode, your host, Grace Taylor Segal, reflects on the dynamics of relationships with adult children as we age.She touches on the challenges of maintaining close family ties while addressing various aspects of her relationships with each of her five children and their individual circumstances. Grace introduces the topic of estrangement from adult children, which will be covered in more depth in the next episode. She discusses the importance of flexibility, empathy, and effective communication, offering strategies and statistics on family dynamics and trends. 2024-06-2046 min
The Sixtysomething PodcastSixtysomething Podcast Episode 11 - Diet, Weight Loss and Ozempic--oh myDiet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight...2024-06-0732 min
Le pitch était presque parfait17 - LE COMPTOIR TIME MACHINE - MAI 2024Inscrivez-vous à la newsletterXad et Quentin te proposent un tour des sorties du mois au cinéma, il y a 10 ans, 20 ans, 30 ans, 40 ans et 50 ans. Mai 2014The baby de Matt Bettinelli-Olpin, Tyler GillettLibre et assoupi de Benjamin GuedjSabotage de David AyerLe promeneur d’oiseau de Philippe MuylD'une vie à l'autre de Judith Kaufmann et Georg MaasLes Zévadés de l'espace de Cal BrunkerLa Voie de l'ennemi de Rachi...2024-05-2909 min
The Sixtysomething PodcastSixtysomething Podcast Episode 10 - AI for SixtysomethingsAI for SixtysomethingsIn this episode of “Sixtysomething,” host Grace Taylor Segal delves into the fascinating world of artificial intelligence (AI). Grace starts with reminiscing about iconic robots from popular media and moves on to real-world applications and developments in AI. She discusses various AI-driven innovations from robotic pizza makers to AI health coaches, and the implications these technologies have on our daily lives. Grace also touches on the ethical and philosophical questions surrounding AI, including its impact on human relationships and emotional bonds. She highlights the practical benefits AI offer...2024-05-2828 min
The Sixtysomething PodcastSixtysomething Podcast Episode 9 - The JOY of GrandkidsSixtysomething Podcast Episode 9 - The JOY of GrandkidsIn this heartfelt episode of "Sixtysomething," host Grace Taylor Segal delves into the profound joys and experiences of grandparenting. She begins by sharing her affection for her own grandparents and recounts her treasured memories with them. Grace then reflects on her role as a grandmother to her 15 grandchildren, discussing the unique bonds she’s formed with each one and the challenges and rewards that come with the role. Along the way, she shares touching anecdotes and funny stories that highlight the unconditional love an...2024-05-2331 min
Quita in the MorningIndiana Fever draws sellout crowd for home opener but will fans stay amid struggles?Will Caitlin Clark fans stay amid team struggles
2024 roster Indiana Fever
Grace Berger
Aliyah Boston
Caitlin Clark
Damiris Dantas
Temi Fagbenle
Lexie Hull
Kelsey Mitchell
Katie Lou Samuelson
Victaria Saxton
NaLyssa Smith
Celeste Taylor
Kristy Wallace
Erica Wheeler
HEAD COACH CHRISTIE SIDES
ASSISTANT COACH KARIMA CHRISTMAS-KELLY
ASSISTANT COACH JESSIE MILLER
ASSISTANT COACH PAUL MILLER
PLAYER DEVELOPMENT COACH JHARED SIMPSON
ATHLETIC TRAINER TODD CHAMPLIN
PERFORMANCE COACH DR. SARAH KESSLER
PRESIDENT DR. ALLISON BARBER
GENERAL MANAGER LIN DUNN
ASSISTANT GENERAL MANAGER HILLARY SPEARS
OPERATIONS COORDINATOR SHANNON NORTON
VIDEO COORDINATOR...2024-05-1807 minQuita in the MorningIndiana Fever draws sellout crowd for home opener but will fans stay amid struggles?Will Caitlin Clark fans stay amid team struggles
2024 roster Indiana Fever
Grace Berger
Aliyah Boston
Caitlin Clark
Damiris Dantas
Temi Fagbenle
Lexie Hull
Kelsey Mitchell
Katie Lou Samuelson
Victaria Saxton
NaLyssa Smith
Celeste Taylor
Kristy Wallace
Erica Wheeler
HEAD COACH CHRISTIE SIDES
ASSISTANT COACH KARIMA CHRISTMAS-KELLY
ASSISTANT COACH JESSIE MILLER
ASSISTANT COACH PAUL MILLER
PLAYER DEVELOPMENT COACH JHARED SIMPSON
ATHLETIC TRAINER TODD CHAMPLIN
PERFORMANCE COACH DR. SARAH KESSLER
PRESIDENT DR. ALLISON BARBER
GENERAL MANAGER LIN DUNN
ASSISTANT GENERAL MANAGER HILLARY SPEARS
OPERATIONS COORDINATOR SHANNON NORTON
VIDEO COORDINATOR...2024-05-1807 min
Quita in the MorningMeet the Players: Exploring Indiana Fever 2024 Roster2024 roster Indiana Fever
Grace Berger
Aliyah Boston
Caitlin Clark
Damiris Dantas
Temi Fagbenle
Lexie Hull
Kelsey Mitchell
Katie Lou Samuelson
Victaria Saxton
NaLyssa Smith
Celeste Taylor
Kristy Wallace
Erica Wheeler
HEAD COACH CHRISTIE SIDES
ASSISTANT COACH KARIMA CHRISTMAS-KELLY
ASSISTANT COACH JESSIE MILLER
ASSISTANT COACH PAUL MILLER
PLAYER DEVELOPMENT COACH JHARED SIMPSON
ATHLETIC TRAINER TODD CHAMPLIN
PERFORMANCE COACH DR. SARAH KESSLER
PRESIDENT DR. ALLISON BARBER
GENERAL MANAGER LIN DUNN
ASSISTANT GENERAL MANAGER HILLARY SPEARS
OPERATIONS COORDINATOR SHANNON NORTON
VIDEO COORDINATOR DANIEL SEGAL
DATA ANALYST BILLY FRYER
...2024-05-1713 minQuita in the MorningMeet the Players: Exploring Indiana Fever 2024 Roster2024 roster Indiana Fever
Grace Berger
Aliyah Boston
Caitlin Clark
Damiris Dantas
Temi Fagbenle
Lexie Hull
Kelsey Mitchell
Katie Lou Samuelson
Victaria Saxton
NaLyssa Smith
Celeste Taylor
Kristy Wallace
Erica Wheeler
HEAD COACH CHRISTIE SIDES
ASSISTANT COACH KARIMA CHRISTMAS-KELLY
ASSISTANT COACH JESSIE MILLER
ASSISTANT COACH PAUL MILLER
PLAYER DEVELOPMENT COACH JHARED SIMPSON
ATHLETIC TRAINER TODD CHAMPLIN
PERFORMANCE COACH DR. SARAH KESSLER
PRESIDENT DR. ALLISON BARBER
GENERAL MANAGER LIN DUNN
ASSISTANT GENERAL MANAGER HILLARY SPEARS
OPERATIONS COORDINATOR SHANNON NORTON
VIDEO COORDINATOR DANIEL SEGAL
DATA ANALYST BILLY FRYER
...2024-05-1713 min
The Sixtysomething PodcastSixtysomething Podcast - Episode 8 - AM Routine WorkshopAM Routine WorkshopThis episode of "Sixtysomething" presents listeners with a workshop focused on establishing a productive morning routine, emphasizing the significance for individuals in their 60s. Your host, Grace Taylor Segal shares personal practices and tools for boosting self-confidence and motivation, and will be supplementing the podcast with videos and resources in the podcast Facebook group. (Linked below.) The importance of a structured morning routine is highlighted for starting the day with clarity and intention, benefiting mental and physical health. Grace shares examples from her current and planned routines, as well as...2024-05-1431 min
The Sixtysomething PodcastSixtysomething Podcast Episode 7 - All About This PodcastAll About This Podcast The 'Sixtysomething' podcast is a heartfelt series made for individuals navigating the intricacies of life in and beyond their sixties. In this episode, a "State of the Union"-type message, your host, Grace Taylor Segal, discusses the structure of the podcast, detailing plans for the first season. Grace also introduces potential projects for listener participation, and discusses the production process of the podcast, In addition, she introduces shares more about her background, including a brief personal and professional history. As always, she encourages interaction with...2024-05-0716 min
The Sixtysomething PodcastSixtysomething Podcast - Episode 6 - Combating AgeismCombating Ageism: A Candid ConversationIn this episode of "Sixtysomething" we delve into the topic of Ageism, the discrimination against individuals based on their age, highlighting its prevalence in both personal and professional spheres.Your host, Grace Taylor Segal, shares personal experiences and frustrations with ageism, leading to a detailed discussion on its definition, global impact, and specific challenges faced by older adults, including in employment, healthcare, and media representation.The episode also explores cultural respect for elders around the world, strategies for individuals to cope with and combat ageism, and inspirational stories...2024-05-0133 min
The Sixtysomething PodcastSixtysomething Podcast - Episode 5 - Sleep Solutions for SixtysomethingsSleep Solutions for SixtysomethingsIn this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age. Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health. The episode provides a comprehensive overview of various remedies and strategies for improving sleep, including maintaining a consistent sleep schedule, optimizing the sleep environment, engaging in physical activity, and...2024-04-2319 min
The Sixtysomething PodcastSixtysomething Podcast Episode 4 - Don't Get Scammed!Don't Get Scammed!Navigating the World of Scams: A Guide for the WiseIn this episode of the sixtysomething your host, Grace Taylor Segal, explores the pressing issue of scams, particularly targeting older adults. She delves into various schemes such as phishingromance scamstech support fraudfake charitiescheck washingvoice printing the troubling multistage grandparents scamShe highlights the real-life consequences and offers preventive advice. This discussion also covers emerging threats like cryptocurrency scams and AI-generated fake images, and emphasizes the importance of skepticism, security, and reporting incidents to authorities like...2024-04-1723 min
The Sixtysomething PodcastSixtysomething Podcast Episode 3 - How to Create a LegacyHow to Create a LegacyIn this episode of sixtysomething hosted by Grace Taylor Segal, the topic of creating and preserving a personal legacy is explored. Grace shares her journey of legacy-building that began after her father's unexpected death, emphasizing the importance of having the resources like photos and videos to create a robust legacy. She explains how she is preserving her family’s history through various projects, including creating a coffee table book honoring her father, crafting a family recipe cookbook, organizing and digitizing family photos, recording audio memories of her parents, an...2024-04-1323 min
The Sixtysomething PodcastSixtysomething Podcast Episode 1 - Let's Start a ConversationWelcome to Sixty Something: Navigating Life's Third ActIn the inaugural episode of the sixtysomething podcast, host Grace Taylor Segal introduces herself and the central theme: exploring the journey, joys, and challenges of life in the sixties. Grace, a 65-year-old wife, mother, and grandmother, shares her vision for the podcast as a cozy, weekly chat that also serves as a masterclass for making the most of what she refers to as life's 'third act.' Throughout the episode, Grace outlines the wide range of topics she plans to discuss, including retirement, career changes, fa...2024-04-0811 min
The Sixtysomething PodcastSixtysomething Podcast - Episode 2 - Your Third ActEmbracing Life After 60: Strategies for Your Third ActIn this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for maintaining a positive outlookimplementing morning routinessetting goalscreating a legacycontributing to societyprioritizing health and wellnessfostering community and relationshipsnurturing spiritualityShe aims to make this community a haven from loneliness and disillusionment, encouraging listeners to embrace their "Third Act" with joy, purpose, and hope. Make sure to download the bonus PDF linked below...2024-04-0814 minThe Sixtysomething PodcastComing soon! The sixtysomething Podcast!If you love engaging stories, practical advice, and honest discussions about making the most of your sixties and beyond, join us for the sixtysomething podcast, coming in April 2024.2024-03-2701 min