Shows
ArtMuseBonus Episode: Meet Host Grace Anna and Editor Erin GreenhouseAs we close season two, host Grace Anna wants to give a special thanks:Many thanks to Erin Greenhouse, who pours her heart into mixing the episodes with such mastery, and choosing the perfect music to accompany the stories. Her production company, Kula, is phenomenal, and if there are any other podcasters listening that are looking for help with production, I cannot recommend her enough. I also want to thank her assistant, Hannah Jocelyn, who has not only helped with vocal edits but created original music for our episodes on Edie Sedgwick. I’d like to thank my...2025-05-0943 min
Everyday Supermoms: Real Stories, Inspiration and Support for Moms37| Self-Care for Caregivers: Anna Folsom’s Story of Learning to Care for Herself While Caring for OthersAnna Folsom shares her journey from feeling overwhelmed in motherhood to discovering the importance of self-care, setting boundaries, and prioritizing her well-being. As a mother of two teenagers and a caregiver for her elderly father with dementia, Anna knows firsthand the challenges of managing multiple responsibilities. She discusses how her own journey of self-discovery and reparenting has transformed her parenting style and improved her relationship with her kids. Anna also shares how mindfulness, meditation, and making time for herself have been game changers, both for her health and for being the best version of herself as a mom. This...2025-04-0738 min
Badass Confidence Coach | Your Personal Trainer for Your Mind208. Handling the Holidays with GraceSend us a textJoin Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn practical tips for self-care, and discover ways to bring gratitude and joy into your holiday interactions. Whether you're hosting or visiting, this episode is your ultimate guide to surviving and savoring the holiday season.This episode covers:Strategies for...2024-11-2145 min
Mama Sein PodcastEp. 1 - Meet Mama sein (Grace) | Fragen und Antworten | Episode 1 | mit Anna DelayaazyIn der ersten Folge von "Mama sein" stellt sich die Host Grace in einer spannenden Frage- und Antwortrunde vor, unterstützt von ihrer großen Schwester Anna. Grace erläutert, warum sie sich entschieden hat, diesen neuen Podcast zu starten und welche Bedeutung das Thema für sie hat.
Mit 32 Jahren ist Grace dreifache Mama – sie hat einen Sohn und Zwillingsmädchen, die alle drei Jahre alt oder jünger sind. In ihrem Podcast teilt sie sowohl die glücklichen Momente als auch die Herausforderungen, die der Alltag als Mama mit sich bringt.2024-11-0832 min
Book Friends Forever Podcast50! with Anna AlterGrace and Alvina and their friend and special guest Anna Alter are in Bermuda celebrating turning 50 this year! They talk about the past, present, and future in terms of how they feel being a half-century old. They discuss how they felt before turning 50, how they feel now that they're all 50 years old, and what they're looking forward to in their next decade of life. For the Fortune Cookie segment they share what their favorite parts of Bermuda and their vacation have been so far. See complete show notes at www.bookfriendsforever.com. Click...2024-10-3158 min
The Debriefadulting can be fun??Grace and Anna begin by sharing their life updates including their new soccer era and potential church home! Then, Anna exposes Grace lack of “adulting” knowledge through an embarrassing round of trivia. The girls then discuss the pros and cons of being an adult + how they find joy in the little moments! Lastly, they debrief on the topic of peace. They discuss what peace is and isn’t, our responsibility in stewarding peace as Christ followers, and the impact peace has on expanding the kingdom of God. We hope this episode makes you laugh and brings you closer to who Go...2024-10-0248 min
Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveClose to the Edge by Anna BrittonPlease visit https://thebookvoice.com/podcasts/1/audiobook/792792 to listen full audiobooks. Title: Close to the Edge Series: #2 of Detectives Martin and Stern Author: Anna Britton Narrator: Yasmin Mwanza Format: Unabridged Audiobook Length: 11 hours 37 minutes Release date: September 12, 2024 Genres: Police & Detective Publisher's Summary: Two detectives under fire. One missing student. No answers. When gunfire erupts outside Southampton Crown Court, DS Gabe Martin and DI Juliet Stern are caught in the crossfire, narrowly escaping the assailant who disappears without a trace. Injured but unyielding, Gabe takes on the case of missing art student Henry Garside. But as she probes deeper, the lines b...2024-09-1205 minThe Debrieflet’s debate…This week, join Grace and Anna as they dive into the latest updates from their Florida adventure, share their newfound fascination with Princess Diana, and catch up on their lives. Then, the duo brings back their fan-favorite mini-game, “I Know You Lying,” where they put each other’s honesty to the test.They get even more honest as they engage in a debate, tackling a range of topics in a bid to win over your opinions! Finally, they wrap up the episode by discussing the process of trusting the Lord with your deep-seated thoughts and struggles as a beli...2024-09-0455 minThe Debriefwe are SO backWelcome back to The Debrief Podcast with Grace and Anna! In this exciting first episode after their summer series, Grace and Anna are ready to catch you up on life since their time at camp. Grace is embracing her cowgirl era, and Anna is all about letting them cook with her latest hot takes. They also dive into the newest trends, their recent rebrand, play a lively round of "Would You Rather?" and finish with a debrief on waiting on the Lord. Tune in for a fun to this new season!2024-08-2851 min
The Big Drink RethinkEp 31: From Grey Area Drinking to Holistic Health with Janey Lee GraceWe’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace. Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in supporting sobriety. They touch on the guilt and shame often felt when quitting, but also highlight the overwhelming ben...2024-08-1558 minThe DebriefHow Having Godly Community Changed My Life | Elena Summer Testimony SeriesThis week, Grace and Anna are joined with their friend Elena! She talks about how her life changed when she opened herself up to Godly community and the important of understanding that God is in control and we are not!2024-07-3140 minThe DebriefBecoming A Believer In My 20s | Loren Summer Testimony SeriesGrace and Anna are joined by one of Grace’s old roommates and amazing friend, Loren! Loren recently became a believer in April of 2023, and the gospel has completely changed her life since. She shares the freedom that comes from understanding that we are a NEW creation in Christ!2024-07-2442 minThe DebriefHow to Trust The Lord When You Don’t Know What’s Next | Payton Summer Testimony SeriesThis week, Grace and Anna are joined by someone you all know and love… Payton! She is sharing her testimony this week about how she trusted The Lord when He called her out of her “dream job.” Payton talks about clinging to His timing through doubting and questioning in college.2024-07-1739 minThe DebriefFinding Satisfaction in Christ Alone | Autumn Summer Testimony SeriesGrace and Anna are joined by one of their amazing, God-fearing friends, Autumn!! Autumn shares how The Lord was her constant in the midst of moving to an entirely new place! She shares the importance of finding satisfaction in Christ alone and the fruit that comes from that way of living.2024-07-1037 minThe DebriefWhen I Surrendered Everything to The Lord’s Timing | Amy Summer Testimony SeriesGrace and Anna are joined by one of their mentors and friends, Amy! Amy tells how God provided for her family during a recession, job changes, and mental health struggles. Amy is a well of wisdom, and we hope her story can encourage and challenge you!2024-06-2638 min
Me Time 祕探EP 15 Me Time 後臺: 團隊合作的秘密武器-MBTI 打造無敵的工作夥伴關係，第一季的最後一集？！團隊合作與 MBTI：了解人格測驗的趣味與實用性
在第一季的最後一集中，我們深入探討了 MBTI 人格測驗，並分享了許多有趣的團隊合作經歷。以下是這集節目的幕後小記，帶大家回顧一下錄製過程中的趣事。
大五人格
大五人格測試（Big Five Personality Test）是心理學中廣泛使用的測量工具，評估開放性、盡責性、外向性、宜人性和情緒穩定性五個維度。
這個測試將幫助你全面了解自己的性格特徵，並提供實用的個性化建議。
點以下來測驗：https://metimetwpodcast.wixsite.com/me-time-1/general-8-1
每集補充:
團隊合作的秘密武器：mbti-打造無敵的工作夥伴關係
https://metimetwpodcast.wixsite.com/me-time-1/post/團隊合作的秘密武器：mbti-打造無敵的工作夥伴關係
2.EP 15 Me Time 後臺: 團隊合作的秘密武器-MBTI 打造無敵的工作夥伴關係，第一季的最後一集？！
https://metimetwpodcast.wixsite.com/me-time-1/post/ep-15-me-time-後臺-團隊合作的秘密武器-mbti-打造無敵的工作夥伴關係，第一季的最後一集？！
MBTI 測驗介紹
在這集節目中，我們介紹了 MBTI（Myers-Briggs Type Indicator）人格測驗，討論了不同人格類型在團隊合作中的互補性。
Anna 和 Grace 分別分享了自己的 MBTI 類型，Anna 是 ENFP，而 Grace 是 ENFJ。
MBTI 的背景知識
MBTI 是由 Katharine Cook Briggs 和她的女兒 Isabel Briggs Myers 在 20 世紀中期開發的一種人格測驗工具。它基於 Carl Jung 的心理類型理論，將人們的性格分為四個維度，每個維度有兩個對立的類型：
外向（Extraversion, E）與內向（Introversion, I）：描述了個體的能量來源。外向型的人從外部世界獲得能量，內向型的人則從內心世界獲得能量。
感知（Sensing, S）與直覺（Intuition, N）：描述了個體如何收集信息。感知型的人注重現實和具體細節，直覺型的人則偏向於看大局和未來可能性。
思考（Thinking, T）與感覺（Feeling, F）：描述了個體如何做出決策。思考型的人以邏輯和客觀標準做決定，感覺型的人則以價值觀和人際關係為基礎。
判斷（Judging, J）與感知（Perceiving, P）：描述了個體的生活方式。判斷型的人喜歡計劃和組織，感知型的人則喜歡靈活和即興。
ENFP 與 ENFJ 的性格細節
ENFP（外向、直覺、感覺、感知）
外向（E）：ENFP 喜歡與人交往，從社交活動中獲得能量。
直覺（N）：ENFP 更關注未來的可能性和大局，而不是當下的細節。
感覺（F）：ENFP 在做決策時傾向於依賴情感和價值觀，注重人際關係。
感知（P）：ENFP 喜歡靈活和自由，不喜歡被固定的計劃束縛。
ENFJ（外向、直覺、感覺、判斷）
外向（E）：ENFJ 也喜歡社交活動，並且擅長建立深厚的人際關係。
直覺（N）：ENFJ 對未來充滿想像力，喜歡探索新的可能性。
感覺（F）：ENFJ 非常關心他人的感受，做決策時重視和諧與價值觀。
判斷（J）：ENFJ 喜歡計劃和組織，有很強的責任感，擅長管理和領導。
Anna 表示自己是 ENFP，擁有豐富的創意和靈感，但有時缺乏計劃性。而 Grace 作為 ENFJ，更有計劃和組織能力，能夠幫助 Anna 將靈感具體化，這樣的搭配使得他們的合作更加順利和高效。
提升團隊合作的效率
MBTI 測驗幫助我們了解自己和他人，從而提升團隊合作的效率。透過理解每個人的性格特質，我們可以更好地分工協作，充分發揮每個成員的優勢。例如，Anna 的創意和靈感加上 Grace 的計劃和組織，形成了一個互補的團隊，使我們能夠更高效地完成工作。
在節目中，我們還提到了其他一些有趣的話題，比如星座和生肖，並將其與 MBTI 做了一些比較，讓話題更加生動和有趣。這樣的討論不僅讓節目內容豐富多彩，也讓聽眾能夠從中獲得更多的啟發。
結語
我們希望通過第一季的最後一集，讓大家更好地了解 MBTI 以及如何利用這些知識來提升團隊合作的效率。感謝大家的收看和支持，希望大家能從我們的討論中得到一些啟發。敬請期待我們的下一集節目，我們會有更多有趣的話題和討論。再見！
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Hosting provided by SoundOn 2024-06-2138 minThe DebriefHow God Kept Me Going During the Unexpected | Barrett Summer Testimony SeriesGrace and Anna are joined with one of their best friends, Barrett! Barrett gets vulnerable on this episode and tells how God used every piece of her story to ultimately grant her a sweet, redemptive relationship with The Father.2024-06-1944 minThe DebriefTrusting God to Provide in the Worship Music Industry | Jenna & Zoë Summer Testimony SeriesGrace and Anna are joined with some fellow camp girlies, Jenna and Zoë! Jenna and Zoe are a worship duo based in Nashville, TN. Tune in to hear how they have learned the important of waiting for God’s best and remembering God’s faithfulness through uncertainty. Follow them on Instagram: @itsjennaandzoe and on Spotify: Jenna & Zoë2024-06-0540 minThe DebriefPUTTING OUR FRIENDSHIP TO THE TEST…Grace and Anna are answering 25 questions and putting their friendship to the ultimate test! But first, they update you on their recent beach trip and then play a game of Would You Rather to start off the episode. Next, the two dive into the 25 friendship questions, and we encourage you to ask your best friend these questions too and see how well you do! Lastly, we debrief the concept of God’s no always leading to a greater yes and how that plays out 1 Samuel 7. We hope you enjoy listening, bois! PS: Share this episode with a friend! :)2024-05-0848 minMe Time 祕探EP14 Me Time 祕探「我要回去問我媽媽」與成人依賴心態的關係：連接媽寶、彼得潘症候群與自戀受損的心理路徑。Grace 和 Anna 深入解析這些心理現象如何共同塑造，限制或影響個人的社交和職場中的行為和互動。在本集的 Me Time Podcast，主持人 Anna 和 Grace 將帶領聽眾深入探討一系列現代心理學和個人成長中的引人注目話題。
他們將透過精彩的故事來介紹和解析多種現象，包括彼得潘症候群（Peter Pan Syndrome），這是一種成年人拒絕成熟，始終想保持孩童心態的心理狀態；
媽寶（Momma's Boys）和公主病/王子病（Princess/Prince Syndrome），描繪了成年人過度依賴父母，以及對特權和服務的不合理期待；
溫蒂症候群（Wendy Syndrome），其中某些人在人際關係中始終扮演照顧者角色，常常忽視自己的需要；以及自戀受損（Vulnerable Narcissism），一種表面自信但內心脆弱，對批評和失敗高度敏感的自戀形態。
此外，本集 **Me Time Podcast **還將深入探討兩性與職場裡引起情緒波動的各種因素，這些情緒波動往往源自上述討論的人格特質。節目將分析成年人在決策時過度依賴父母意見的心理行為，俗稱“我要回去問我媽媽”，這種行為如何影響個人的自主能力和成熟度。同時，節目也將探討在兩性關係和職場中常見的推卸責任行為，以及這些行為如何影響人際互動和職業發展。
Anna 和 Grace 也將討論那些缺乏主見的個體，他們如何在缺乏獨立思考和自主決策能力的情況下，面對生活和職業挑戰。此外，節目將闡述個體如何更多地承擔情緒責任而非實際行為責任，這種行為模式如何影響他們的人際關係和自我認知。
特別關注將放在所謂的“萬能父母/直升機父母”（Helicopter Parenting）現象上，這種父母過度介入子女的生活，從學業到個人決策的各個方面，這種行為如何影響孩子的獨立性和成長。最後，節目將探討發展心理學中的自戀階段，分析自戀如何在兒童的發展階段形成及其對個人後期發展的長遠影響。
通過這些深入的話題探討，Anna 和 Grace 希望啟發聽眾更好地理解這些現象背後的心理動機和行為模式，並探索如何在個人生活中實現更健康的心理和情感平衡。
每集補充:
ep14 Me Time祕探「我要回去問我媽媽」與成人依賴心態的關係：連接媽寶、彼得潘症候群與自戀受損的心理路徑。
https://metimetwpodcast.wixsite.com/me-time-1/post/ep14-me-time-祕探「我要回去問我媽媽」與成人依賴心態的關係：連接媽寶、彼得潘症候群與自戀受損的心理路徑。
2.表面自信但內心脆弱的心理學揭秘-彼得潘症候群、媽寶和公主病-王子病、溫蒂症候群
https://metimetwpodcast.wixsite.com/me-time-1/post/表面自信但內心脆弱的心理學揭秘-彼得潘症候群、媽寶和公主病-王子病、溫蒂症候群
3.自我與自戀一定是壞事嗎-弗洛伊德的自我與超我如何塑造你的性格全解析
https://metimetwpodcast.wixsite.com/me-time-1/post/自我與自戀一定是壞事嗎-弗洛伊德的自我與超我如何塑造你的性格全解析
2.課後小筆記:
弗洛伊德的精神分析理論中，自我（Ego）、本我（Id）和超我（Superego）是描述人格結構的三個重要概念。這些概念對於理解自戀在個體發展中的角色至關重要。
-本我（Id）
本我是人格的最原始部分，存在於出生時。它是本能的儲藏庫，主導著本能驅動，如性和侵略。本我運作在樂趣原則（pleasure principle）之下，追求即時的滿足，不顧後果。在自戀的背景下，本我尋求注意和讚賞，以滿足其自我愛的需求。
-自我（Ego）
自我發展於本我之後，它是人格中調解現實和本我慾望之間的部分。自我遵循現實原則（reality principle），協調內在慾望和外在現實之間的衝突。自我使個體能夠有適應性地互動與外界，也在自戀中扮演關鍵角色，調節需求滿足的方式，以維持自尊和自我效能感。
-超我（Superego）
超我是人格中最後形成的部分，代表內化的社會規範和道德標準。它主導著理想自我（ideal self），挑戰自我和本我的行為，並推動個體遵循道德和倫理行為。在自戀的情境下，超我可能會對過度的自我中心行為提出內疚感，促使個體調整其行為以符合社會期望。
-自戀的解釋
在弗洛伊德的框架中，自戀可以被看作是本我和自我之間的一種張力。初期自戀階段中，本我主導，個體追求自我中心的滿足。隨著自我的發展和成熟，個體學會了如何在追求個人滿足和適應外界現實之間找到平衡。超我的形成進一步促使個體遵守社會規範，將過度的自戀行為限制在社會可接受的範圍內。
這種心理結構的互動解釋了自戀行為的發展和調節，以及個體如何在不同階段調整其行為以應對內在和外在的壓力。
在弗洛伊德的模型中，自戀階段通常與自我中心的思考和行為有關，發生在早期兒童時期。
-模型概述
在弗洛伊德的理論中，自戀階段（Narcissistic Phase）通常與自我中心的思考和行為相關聯，這些行為出現在早期兒童時期。在這一階段，孩子的心理活動主要以自我為中心，他們看待自己為世界的中心，並期望環境能滿足他們的需求和欲望。
-定義與特點
自戀階段的核心是個體對自己的愛（Self-love）超過了對其他人的愛。這一階段中的嬰兒或幼兒認為他們是他們社交世界的中心，並且他們需要不斷地得到關注和讚賞來滿足他們的自我愛需求。
-時間點
自戀階段通常發生在嬰兒期到幼兒早期（Infancy to Early Childhood），大約是從出生後的前幾年。這一時期孩子的心理和情感發展主要集中在自我認識和自我價值的建立上。
-發展意義
自戀階段對於孩子的心理發展非常重要，因為它有助於孩子建立自尊（Self-esteem）和個體自我意識（Self-awareness）。在這個階段，孩子學會了如何接受愛，這種學習對他們未來與他人建立關係的方式有著深遠的影響。
-過渡
隨著孩子年齡的增長，他們應該逐漸從過度的自戀行為中走出來，學會關心和同情他人（Empathy）。這個過程是社會化（Socialization）的一部分，涉及到學習如何成為一個社會成員並與他人建立健康的互動。
在心理學的不同理論中，對自戀的研究並不僅限於弗洛伊德的理論。其他學者也對自戀行為在個體發展中的階段和影響進行了探討：
-海因茨·科胡特的自體心理學 (Heinz Kohut's Self Psychology)
2024-05-0251 minMe Time 祕探EP13 Me Time 聊天室 報告近況《下》增強自信的不二法門：原來光完成任務也能提升自我效能感?！專注於當下生活的不二法則－Anna 和 Grace用小故事分享如何通過日常挑戰增強內心力量 AKA 正向自信大法～歡迎收聽《Me Time Podcast》第13集。在這一集中，我們的主持人Anna和特別來賓Grace將深入探討自我效能感（self-efficacy）的力量及其與自信心的緊密聯繫。本集特別聚焦Anna童年時在補習班的一個獨特體驗，她將分享這段經歷如何深刻影響了她對自我效能感和自信心的理解。
自我效能感是由心理學家艾伯特·班杜拉（Albert Bandura）提出的概念，指的是一個人對自己能夠成功完成特定任務的信心。這種感覺源於過去的經驗、他人的說服以及對自己情緒狀態的評估。擁有高自我效能感的人傾向於面對挑戰時更加堅持不懈，並從挫折中恢復得更快。
在這一集中，Anna將講述她在補習班中如何經歷一次重要的轉變，從中學會了如何建立和維護自信心（self-confidence）。隨後，Grace會談到自我效能感與自信心的相互作用，並引入了關於自信心量表的爭議，討論這些工具的有效性及其在心理評估（psychological assessment）中的應用。
節目也將批判性地審視市面上流行的心理測驗（psychological tests），探討這些測驗的科學性和實用性。此外，Anna和Grace將分享他們如何利用心理學知識在日常生活中尋求改進和個人發展。
加入我們，一起探索心理學的實際應用，並從中獲得啟發，幫助自己在日常生活中更加自信和有力。
每集補充:
EP 13 增強自信的不二法門：原來光完成任務也能提升自我效能感-！專注於當下生活的不二法則
https://metimetwpodcast.wixsite.com/me-time-1/post/ep-13-增強自信的不二法門：原來光完成任務也能提升自我效能感-！專注於當下生活的不二法則
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Hosting provided by SoundOn 2024-04-2434 minThe DebriefALL THINGS TAYLOR SWIFT feat. a special guest!This week, Grace and Anna are joined with their friend Payton (Taylor Swift expert)! They share funny stories from their friendship and play Trivia (Taylor’s Version)! Then, they talk about Taylor Swift’s newest double album and discuss their favorite songs/explain some of the deeper meanings behind songs. Lastly, we debrief one of her newest songs ‘The Prophecy’ and its parallels to when we face disappointments and can wonder where God’s hand is. We hope this conversation makes you laugh & draws you nearer to The Lord! We love you, bois!2024-04-2448 minMe Time 祕探EP12 Me Time 聊天室 報告近況《上》- 當實現了長久以來的夢想，為何我們並未感受到預期中的喜悅？Grace 進 UCSD 轉大學成功，卻感覺恐怖? Anna 化身知心大姊姊來密探所謂內心的平衡與平靜!在本集的《Me Time 聊天室》，我們將探討一個令人費解的現象：當實現了長久以來的夢想，為何我們並未感受到預期中的喜悅？Grace，一名剛成功轉入加州大學聖地牙哥分校（UCSD）的學生，分享了她的困惑和不安。儘管她達成了進入心儀大學的目標，她卻未能感受到高中時那種勝利的喜悅。
Anna，本集的共同主持人，將扮演知心大姊姊的角色，帶領我們深入了解如何找到內心的平衡與平靜。她將分享自己的見解並引用生活中的例子來探討如何在達成目標後保持幸福感和心理平衡。
節目的高潮將結束於Grace對於「Agency（主觀能動性）」這一心理學概念的介紹。這個概念有助於聽眾理解個體如何主動塑造自己的生活和決策，以及它如何影響我們的情緒和幸福感。
透過這次的討論，Grace 和 Anna 將幫助聽眾理解，即使是達成了夢想，真正的平衡和滿足感來自於如何調整個人期望和內心的對話。不錯過這集充滿啟示的聊天，讓我們一起探索如何在生活的各種階段中找到真正的平静。
每集補充：
EP12 Me Time 聊天室當實現了長久以來的夢想，為何我們並未感受到預期中的喜悅？
https://metimetwpodcast.wixsite.com/me-time-1/post/p12-me-time-聊天室-－當實現了長久以來的夢想，為何我們並未感受到預期中的喜悅？
2.從無助到有力，心理學解密自我控制力-Agency（主觀能動性）
https://metimetwpodcast.wixsite.com/me-time-1/post/從無助到有力，心理學解密自我控制力-agency（主觀能動性）
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Hosting provided by SoundOn 2024-04-2333 minThe DebriefGUILT VS. SHAME… are they the same thing?This week, Grace and Anna are diving into what the Bible says about guilt and shame. But first… they update you on Friends trivia, new nicknames for each other, animal similarities, and more! Then, they play “When You Know…” and show off their singing talents. Next, they answer “What is the difference between guilt and shame?”, “Is guilt from God?”, “How do I know I’m living in shame?”, + more! We hope this conversation spurs you on to living the FULL life God has for you! We love you, bois!2024-04-1746 minMe Time 祕探EP11 Me Time 交換日記 聊天室- 最近好沒有動力＆找不到人生的意義😱，anna 和 grace 用計畫 vs. 策略來探論存在主義和老子的無為?!這一集的《Me Time 交換日記 聊天室》又是交換日記單元，就像是和觀眾朋友閒聊一樣。當你感到人生無力又找不到方向時，Anna 和 Grace 就像是你身邊的知心朋友一樣，用自己的故事和你一起討論虛無主義，存在主義和Anna 在夢境裡仰天長嘯的老子概念：無為。他們談論了最近刷新的認知，計畫和策略的區別，並分享了他們在沒有動力時，對人生意義的深刻思考。
對於正在考慮轉職或者感到人生迷茫的你，這集節目可以會是一次心靈的慰藉機會。通過分享個人故事，我們一起加深了對自己的了解，並找到了重新啟動生活的動力。
最後，在節目的尾聲， Grace 和 Anna，分享了他們在不同階段的人生中所經歷的混沌期和成長期。希望能夠啟發我們找到自己生活中的方向和目標。這場輕鬆而深刻的對話將給你帶來啟發和勇氣，與你ㄧ起找回人生的意義，並勇敢邁出下一步。
補充文章:
1.深入探討虛無主義、存在主義與無為：理解人生的多樣視角
https://metimetwpodcast.wixsite.com/me-time-1/post/深入探討虛無主義、存在主義與無為：理解人生的多樣視角
2.EP11 Me Time 交換日記 聊天室- 最近好沒有動力＆找不到人生的意義😱，anna 和 grace 用計畫 vs. 策略來探論存在主義和老子的無為?!
https://metimetwpodcast.wixsite.com/me-time-1/post/ep11-me-time-交換日記-聊天室-最近好沒有動力＆找不到人生的意義-，anna-和-grace-用計畫-vs-策略來探論存在主義和老子的無為-發布於-2024年4月16日-11-11
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Hosting provided by SoundOn 2024-04-1644 minMe Time 祕探EP10 探索夢境與意識 - Anna 與 Grace 分享清醒夢的超能力與控制在夢境飛行的技巧在本集精彩的播客中，Grace 和 Anna 將帶領聽眾深入探索夢境與意識的迷人世界，透過認知科學的鏡頭，揭露我們夜晚冒險的秘密。Grace 談及了REM睡眠階段（快速動眼期）及其對夢境的重要性，並分享了一系列實驗室中探索意識的實驗項目，這些項目不僅包含夢境的研究，也觸及了意識的各個面向。
進一步深化話題，Anna 則引入了《24個比利》（The Minds of Billy Milligan）這部美國紀錄片，用比利·密里根患有的解離性身份症來比喻夢境中的意識和精神分裂之間的關係。此人格多樣化的案例不僅在醫學、心理學界引起廣泛討論，也為理解夢境中的意識提供了獨特視角。
此外，Grace 提到了迪士尼電影《腦筋急轉彎》（Inside Out）中的角色怒怒（Anger），進一步探討情感在我們的夢境與意識中扮演的角色。通過電影中的角色，她們探討了情緒如何影響我們的夢境和日常生活中的意識狀態。
從佛洛伊德的《夢的解析》出發，Grace 和 Anna 分享了自己神奇而魔幻的夢境體驗。Anna 講述了她的睡眠癱瘓症經歷——一種在快速動眼期（REM睡眠階段）發生的睡眠障礙，這是夢境最為活躍的階段，導致她在夢境與現實之間的意識清醒而身體無法動彈。Grace 則從實驗心理學和認知科學的角度分析了夢境的實驗，以及Anna 提到的集體潛意識的可能性。
本集播客不僅是對夢境與意識探索的一次深度旅程，也是對人類心智奧秘的一次探索。Grace 和 Anna 的洞察將引導聽眾進入這個神秘的第三世界，探索夢境中蘊藏的無限可能。並腦動大開，討論意識的定義，異世界的可能性。
補充文章:
ep10-探索夢境與意識 Anna 與 Grace-分享清醒夢的超能力與控制在夢境飛行的技巧
https://metimetwpodcast.wixsite.com/me-time-1/post/ep10-探索夢境與意識-anna-與-grace-分享清醒夢的超能力與控制在夢境飛行的技巧
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Hosting provided by SoundOn 2024-04-1146 minMe Time 祕探EP9 音質維修警告⚠️ (點開聽了就不要叫🫶) - Me Time 聊天室特輯: 從4月3日地震看天災應對，深探清明節文化與懷抱失智症關懷 - 一場Anna與Grace的溫馨對談在這裡真誠地為我們可怕的音質向各位聽眾朋友們道歉，這種程度應該只有愛聽金屬音樂的朋友們才能接受了吧…
本次維修主要原因: 是因為最近搬遷錄音地點時，受到新器材磨合期的干擾。簡單來說，我們還不知道怎麼駕馭我們新選擇的錄音器材而出了大包。
Grace 也因此從初階修音學徒，晉升到了專業修音學徒 (終於開始看赫茲與離開簡易模式)。
在這裡再次呼籲: 這一集可以不要聽就不要聽，要聽我們先在這裡跟你一鞠躬 ，感謝您的支持，也會繼續解決問題的!!!!!!!
在這一集的《Me Time 聊天室》，Anna和Grace坐下來分享一些關於最近發生的地震的小故事，探討這些自然災害對個人和社會的影響，以及我們如何共同應對這樣的挑戰。隨著清明節的到來，她們深入談論了這個傳統節日的文化意義和重要性，探索如何通過紀念我們的祖先來體現對家庭和過去的尊重。
此外，本集還將從緬懷在另一端的親人到專注於與失智症共存的話題，一個越來越受到社會關注的問題。Anna和Grace將分享一些關於如何更好地理解和支持失智症患者及其家庭的洞察和建議，強調關懷和同情的重要性。
加入Anna和Grace，一起聆聽他們如何從日常生活中汲取教訓，分享實用建議，並從中找到希望和啟示。這一集不僅是關於故事的分享，更是一次心靈的交流，旨在增強我們對於災難、傳統和健康議題的理解和同情心。讓我們一起找到在挑戰中前行的勇氣，並慶祝那些使我們成為更好人類的共同經歷。
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Hosting provided by SoundOn 2024-04-0847 minMe Time 祕探EP8 Me Time 交換日記聊天室（2）-Anna與Grace 深夜話家常，討論焦慮情緒與效率、認知行為治療和冥想正念在本集《Me Time交換日記聊天室（2）》中，Grace與Anna深入探討了焦慮情緒、效率提升、認知行為治療以及冥想正念等主題。這次的對話不僅圍繞著如何管理日常生活中的https://metimetwpodcast.wixsite.com/me-time-1/post/拯救拖延症，效率翻倍！：正念冥想和時間管理的結合壓力和焦慮，更廣泛地觸及了個人成長、自我提升和家庭重建等深刻話題，特別是針對經歷離婚和單親家庭情況下的挑戰。
補充文章:
1.拯救拖延症，效率翻倍！：正念冥想和時間管理的結合
https://metimetwpodcast.wixsite.com/me-time-1/post/拯救拖延症，效率翻倍！：正念冥想和時間管理的結合
2.焦慮救星：認知行為治療教你有效處理焦慮情緒
https://metimetwpodcast.wixsite.com/me-time-1/post/焦慮救星：認知行為治療教你有效處理焦慮情緒
3.EP 8 Me Time 交換日記聊天室 Anna與Grace:深夜話家常，討論焦慮情緒與效率、認知行為治療和冥想正念
https://metimetwpodcast.wixsite.com/me-time-1/post/ep8-me-time-交換日記聊天室-anna與grace-深夜話家常，討論焦慮情緒與效率、認知行為治療和冥想正念
Grace分享了她在認知行為治療中學到的技巧，談及如何透過這些方法來有效管理她對效率的追求和對工作的焦慮感。她提到，透過正念練習和冥想，她學會了如何從忙碌的生活中抽離，找到一片寧靜之地，從而提高了生活和工作的效率。
Anna則從一個更個人的角度出發，講述了在單親家庭中長大的故事，如何通過自我照顧和正念冥想來重新發現自我價值和生活的意義。她強調了單親家庭中兄弟姊妹關係的重要性，以及如何實現與家長溝通和互相鼓勵來建立一個積極、支持的家庭環境。
本集不僅是Grace和Anna分享個人故事的平台，也是一次邀請聽眾參與的呼籲。無論是工作壓力、家庭關係，還是個人成長的路途，他們都希望聽眾能夠找到共鳴，並在這個過程中找到支持和解答。透過交換日記，他們不僅分享了自己的經歷和學習，也創造了一個彼此學習和成長的社群。
如果這集的內容觸動了你，或者你有自己的經歷想要分享，不要猶豫在留言區留言。
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Hosting provided by SoundOn 2024-04-0355 minMe Time 祕探EP7 Me Time 交換日記 (1) -Anna與Grace秘探艾瑪史東「可憐的東西」，深入討論刻板印象與既定偏見在本周全新啟動的交換日記單元中，Anna和Grace將開始一個獨特的旅程，與觀眾共享他們的週記內容。這個過程不僅是關於分享日常生活的點滴，更是一種探索自我覺察的方式。我們希望透過這種形式，鼓勵大家一同參與，共同提高我們的自我認識和理解。
補充文章:
1. EP7 Me Time 交換日記- 自我反思是什麼，艾瑪史東「可憐的東西」，深入討論刻板印象與既定偏見
https://metimetwpodcast.wixsite.com/me-time-1/post/ep7-me-time-交換日記-自我反思是什麼，艾瑪史東「可憐的東西」，深入討論刻板印象與既定偏見
本週，Anna深受一部電影的啟發，她的思緒不斷圍繞在「可憐的東西」這一主題上。在這部電影中，導演利用一種怪異的調性來挑戰社會對於刻板印象的看法。《可憐的東西》以19世紀作為故事背景，放大了性別議題，透過諸如性解放、探索外界和內心探尋等多重情節，展示了電影中女性主義的元素。影片通過主角身為成年人的身體和嬰兒般的思維這一設定，以鮮明的諷刺手法，直接挑戰了許多被視為理所當然的道德規範和性別觀點，指出這些觀點往往是社會文化形成過程中加之於人的，並不一定與人類的本質有著不可分割的關係。-by 出前一廷-2024/03/15，美麗佳人 Marie Claire
另一方面，Grace分享了她對於工作效率和人際關係的心理反思。在快節奏的現代生活中，透過交換日記，我們發現了一種獨特的方式來觀察那些我們平時可能忽略的情緒和思緒。這種自我反思不僅有助於提升工作效率，也讓我們在人際交往中變得更加自如和有效。
我們誠邀你參與這個過程。如果你也喜歡這個單元，或者有任何想法和感受想要分享，請在留言區留言。在下一集的影片中，我們將開始回答你們的留言，與大家一起進行更深入的交流和探討。透過這種互動，我們希望能夠創建一個支持和鼓勵彼此成長的社群。
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Hosting provided by SoundOn 2024-04-0133 minMe Time 祕探EP6 Me Time 祕探 團隊介紹室(下) - 馬克化身婚姻諮商師，帶領一場深刻會議歡迎來到「Me Time」，一個專為那些渴望深入了解自我、探索心靈和討論心理覺察的聽眾打造的Podcast。
在本集中，現《馬克信箱》和前廣播現象級節目《青春點點點》的馬克 AKA 廣播界的周杰倫，帶領兩位主持人來一場酣暢淋漓的創品牌開始的第一個月、心對心的討論。
使用婚姻諮詢的模式，馬克分別給兩位主持人3個開始本 podcast 後正向的部分與3 個需要改進的部分。Anna 開誠佈公告訴 Grace 她對品牌定位的擔憂與大力稱讚 Grace 對品牌執行力的掌握。 Grace也第一次公開私底下周圍人對品牌的評價，並發現 Me Time 祕探團隊的溝通其實潛藏著許多危機！
在馬克出神入化的主持訪談魔力中，本集的故事線逐漸被開發，Anna即將發現她對品牌的重要性、以及火箭般上升的學習能力，並且不藏私的公怖對自己小沒自信的部分。也第一次公開對未來夢想藍圖的閃耀星願。而馬克也化身預言家：預判 Grace可能會存在的 burn out危機。也是在此一針見血的判斷下，Grace終於開始分享本身過去 burnout (過勞）與 imposter syndrome （冒牌者症候群）在成績上面殺瘋了的故事。
馬克聽後評語：所有都只是個輪迴啊⁉️
在節目的結尾，馬克叔叔也不藏私的與兩位主持人分享他在做每一個富有真誠價值的podcast 時，抽絲剝繭的像甘地一樣隱入居家生活，常常只與紙、筆、睡覺為伍3天後，總結出來真正有意義的節目內核。並定義此為想要傳遞給觀眾朋友們的真正價值，並建議 Me Time 「祕探」團隊們也休息個一個禮拜、好好深入思考品牌定位（所以我們就真的這麼做了…）
在本節目的最後！我們感謝馬克來到我們的節目、帶來這麼有哲理且富有內涵的內容高峰。也希望我們Me Time 團隊還有進步的空間、能夠在接下來恢復週更行程後繼續創造出能夠給觀眾朋友們帶來力量的內容！
補充文章:
1. EP5-6 後臺小記-所以說在馬克叔叔驚喜來訪之前，為什麼-me-time-團隊要嚴肅的開一場婚姻諮商式的會議呢
https://metimetwpodcast.wixsite.com/me-time-1/post/ep5-6-後臺小記-所以說在馬克叔叔驚喜來訪之前，為什麼-me-time-團隊要嚴肅的開一場婚姻諮商式的會議呢
關注馬克的4個🎧Podcast:
#馬克信箱#馬克說書#聲藝上門#養成好習慣
Me Time 「祕探」團隊強推、聽完後都十分受用
謝謝收聽本集內容！
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Hosting provided by SoundOn 2024-03-2829 minMe Time 祕探EP5 Me Time 秘探 團隊介紹室(上) - 馬克信箱的馬克叔叔亂入大揭秘歡迎來到「Me Time」，一個專為那些渴望深入了解自我、探索心靈和討論心理覺察的聽眾打造的Podcast。在本集中，現《馬克信箱》和前廣播現象級節目《青春點點點》的馬克 AKA 廣播界的周杰倫，不幸的在錄音室樓下撞見兩位頭號粉絲，兩位主持人在看見大前輩的背影，就在大樓電梯旁窮追不捨求拍照，而馬克叔叔也盛情難卻的前來亂入本次訪談。
在本系列的開場，馬克叔叔將自我介紹並透露他近來茁壯發展的4個🎧Podcast: #馬克信箱#馬克說書#聲藝上門#養成好習慣。接下來馬克便會施展大前輩淺移默化的主持大法，在不知不覺中，主持人Anna和Grace將首次透露本節目開始的前因後果與兩位主持人的背景故事，從一個又一個背景故事中帶您漸漸開始了解這個節目誤打誤撞卻又冥冥中注定的主軸。馬克叔叔也會不藏私的與兩位主持人分享他在做 podcast 時披荊斬棘後產生對 Me Time 祕探 podcast 的建議。並且，在分享的故事集中發揮甘地般的一針見血與深度探索。帶領 Grace 和 Anna 深入探索到 「Me Time」 想要帶給聽眾們的溫暖核心。
補充文章:
1. EP5-6 後臺小記-所以說在馬克叔叔驚喜來訪之前，為什麼-me-time-團隊要嚴肅的開一場婚姻諮商式的會議呢
https://metimetwpodcast.wixsite.com/me-time-1/post/ep5-6-後臺小記-所以說在馬克叔叔驚喜來訪之前，為什麼-me-time-團隊要嚴肅的開一場婚姻諮商式的會議呢
在本集的最後，馬克叔叔即將聽到本集在命運發揮乾坤大挪移的相遇前，Grace 和 Anna 平台期迫切的主題- EP 6 Me Time 祕探: 以婚姻諮商室來開一場淋漓盡致的會議吧~ 請見下回分解!!!
「Me Time」不僅僅是一個Podcast，它也可以是一場心靈的旅程，一次自我發現和重建的過程。加入我們，讓我們一起開啟這段旅程，學會更加愛護自己，並與周圍的世界和諧共處。
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Hosting provided by SoundOn 2024-03-2647 min
Rising From The AshesEP 06: Faith and Motherhood with Anna RichtSend us a textAnna tells the powerful story of how her daughter’s health diagnosis stretched her, deepened her faith, and gave her an appreciation for the things that really matter in life. Anna shares how she no longer sees her own preconceived notions regarding faith and motherhood, but now sees her beautiful daughter intricately designed by God and all the ways He has been faithful in their journey. Despite the difficult moments, she will tell you that it has been both hard and beautiful. Whether you are walking through a difficult season related to your ch...2024-03-2528 minThe Debrief4 WAYS TO IMPROVE YOUR FRIENDSHIPSThis week, Grace and Anna talk all about "soul friends" and dive into what the Bible says about how to be a good friend. First, they give you their life updates regarding their 12 hour road trip, favorite movies, and getting ready for summer. Next, they play this week's mini-game "Would You Rather," and discuss some off-topic things along the way! Then, they give 4 practical tips on what the Bible says YOU can do to be a better friend. Lastly, they debrief the story of best friends David and Jonathan told in 1 Samuel 18-20. We pray this episode blesses you...2024-03-2048 minThe DebriefTRAVELING TIPS!In this week's episode, the girls start off recapping their recent Olivia Rodrigo concert, their Michigan trip, and their experience holding a hedgehog... For the mini game, they play "Pick up the Phone" where they call some friends and ask them the question of the week! Then, they fill you in on their best tips for how to travel in a way that is FUN and affordable. Lastly, Grace and Anna debrief on God's grace. They share how we can accept God's grace and then generously extend grace to those around us. We hope this episode helps you plan...2024-03-1351 minMe Time 祕探EP4 揭秘霸凌心理：從自卑到自我發現的心理學之旅歡迎來到「Me Time」，一個專為那些渴望深入了解自我、探索心靈和討論心理覺察的聽眾打造的Podcast。在本集中，我們將與您一同揭開霸凌行為背後的心理學原理，從自我質疑的陰影中找到出路，並一步步引導您建立更加積極和健康的自我形象。
在本系列的開場，主持人Anna和Grace將與您分享他們對於心理健康的見解和個人故事，從一個獨特的角度切入霸凌心理的主題。透過深入淺出的解說和真實案例分析，您將學習到關於自卑情結、防衛機制等心理學概念，以及這些概念如何在日常生活中被應用，尤其是在霸凌行為的背景下。
接著，我們會探討那些因不安全感和自卑感而產生的心理狀態，以及如何透過建立新的、安全且互相支持的關係來克服這些感受。通過分享真實故事和專家見解，「Me Time」將幫助您理解那些讓人感到孤獨和無助的心理狀態，並提供實用的建議，助您在面對霸凌和負面情緒時保持堅強。
最後，我們將探索如何離開負面情緒的漩渦，重新找回自我價值和快樂。不論是通過改變環境、提高自我認知，還是學會如何在挑戰中找到成長的機會，「Me Time」都將伴您左右，一同尋找和建立那片屬於您的幸福小花園。
「Me Time」不僅僅是一個Podcast，它也可以是一場心靈的旅程，一次自我發現和重建的過程。加入我們，讓我們一起開啟這段旅程，學會更加愛護自己，並與周圍的世界和諧共處。
補充文章:
1. EP4 揭秘霸凌心理：從自卑到自我發現的心理學之旅
https://metimetwpodcast.wixsite.com/me-time-1/post/ep4-揭秘霸凌心理：從自卑到自我發現的心理學之旅
2.為什麼霸凌者可能是最自卑的人？揭祕霸凌現象後的心理討論
https://metimetwpodcast.wixsite.com/me-time-1/post/為什麼霸凌者可能是最自卑的人？揭祕霸凌現象後的心理討論
3.霸凌者的內心掙扎小故事：李翔的自卑情結與防衛機制
https://metimetwpodcast.wixsite.com/me-time-1/post/霸凌者的內心掙扎小故事：李翔的自卑情結與防衛機制
社會資源:
反霸凌投訴專線：1953
教育部防治霸凌專區:https://bully.moe.edu.tw/problem_details/43
反霸凌專區 (資訊總匯):https://sites.google.com/czes.tc.edu.tw/anti-bullying-area/%E9%A6%96%E9%A0%81?authuser=0
參考資料:
自卑情結:
Choi B, Park S. Bullying Perpetration, Victimization, and Low Self-esteem: Examining Their Relationship Over Time. J Youth Adolesc. 2021 Apr;50(4):739-752. doi: 10.1007/s10964-020-01379-8. Epub 2021 Jan 11. PMID: 33428081.
個性心理學:
"Funder's First Law"- Funder, D. C. (1997). The personality puzzle. W W Norton & Co.
Zhang Y, Li Z, Tan Y, Zhang X, Zhao Q, Chen X. The Influence of Personality Traits on School Bullying: A Moderated Mediation Model. Front Psychol. 2021 May 21;12:650070. doi: 10.3389/fpsyg.2021.650070. PMID: 34093338; PMCID: PMC8177084.
防衛機制:
Di Giuseppe M, Perry JC. The Hierarchy of Defense Mechanisms: Assessing Defensive Functioning With the Defense Mechanisms Rating Scales Q-Sort. Front Psychol. 2021 Oct 15;12:718440. doi: 10.3389/fpsyg.2021.718440. PMID: 34721167; PMCID: PMC8555762.
Cramer P. Defense mechanisms: 40 years of empirical research. J Pers Assess. 2015;97(2):114-22. doi: 10.1080/00223891.2014.947997. Epub 2014 Aug 26. PMID: 25157632.
Bailey R, Pico J. Defense Mechanisms. 2023 May 22. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 32644532.
霸凌研究:
Kennedy RS. Bully-Victims: An Analysis of Subtypes and Risk Characteristics. J Interpers Violence. 2021 Jun;36(11-12):5401-5421. doi: 10.1177/0886260517741213. Epub 2018 Oct 12. PMID: 30311539.
Olweus D. School bullying: development and some important challenges. Annu Rev Clin Psychol. 2013;9:751-80. doi: 10.1146/annurev-clinpsy-050212-185516. Epub 2013 Jan 3. PMID: 23297789.
Thomas HJ, Connor JP, Scott JG. Why do children and adoles2024-03-1246 minThe DebriefLife After Loss with Alyssa PattersonIt is a BIG WEEK at The Debrief Podcast because Grace and Anna are joined by their FIRST EVER GUEST! Alyssa Patterson joins the girls to share her powerful testimony about life after becoming a widow at just 23 years old. They, of course, have Alyssa play a mini-game with them to start things off. Then, we dive into what God taught Alyssa through trial, how to be a good friend to someone facing grief, practical steps to take for healing + MORE! We hope you are blessed by Alyssa's story. We love you, bois!
Alyssa's...2024-03-0656 minThe DebriefTRYING SOMETHING NEW?This Wednesday, Grace and Anna are talking about what to do when you are going into a NEW season in life. But first, they introduce the podcast telling you about their weekend trip to Florida, "Salvation Chicken," Hamilton The Musical, and Buccee's. The mini-game this week is "Just a Minute," and Grace and Anna put each other on the spot! Next, they dive into giving you practical tips and life stories about what to do when faced with new opportunities. We can have courage because of the confidence and equipping we have in Christ. We pray that whatever "beginning"...2024-02-2147 minThe DebriefLet's Get Real: AnxietyThis week, Grace and Anna have a real talk about anxiety. Don't worry, we still laugh and start off the episode with some life updates including our Super Bowl opinions... Then, we play our mini-game segment "I Know You Lyin'"
We share our personal struggles with anxiety, spiritual practices to implement into your routine, and the importance of letting community into your struggle. Know that, through the most confusing trials. you are not alone and God will receive glory from this as you remain faithful. We love you, bois. 2024-02-1447 minThe DebriefIS VALENTINE'S OVERRATED?Grace and Anna start off the episode by giving you their most recent life updates including Superbowl parties, entering into their "villain" era, Grey's Anatomy thoughts + more! Then, they play the mini-game for the week, "Would You Rather." (Check out our Instagram to play along with us)! Next, they get real about their opinions on Valentine's Day. They discuss some of their favorite and least favorite memories from the holiday. Plus, they give you some fun ideas you could implement this Galentine's OR Valentine's! Lastly, this week's debrief topic is over recognizing the lies of the enemy and staying...2024-02-0749 minThe DebriefHOW TO SURVIVE WINTERGrace & Anna start off with recapping their 21 day fast of social media and secular music! They talk about the hardest parts, what they learned during it, and how they’re going to celebrate (hint: Buccee’s)!!! This week’s mini-game is “Pick Up The Phone,” a segment where they call their friends to ask them the pressing question of the day… Next, they talk about all things winter. What do they hate about it? What do they enjoy about it? How can you ~thrive~ this winter? Lastly, the girls debrief being a student of The Word, and the beauty of always ha...2024-01-3146 min
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CONNECT WITH US!
INSTA// @thedebriefpod_
GRACE//@gracceeann
ANNA// @avanb_
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INSTA // @thedebriefpod_
GRACE // @gracceeann
AN...2023-12-2748 minThe DebriefCHRISTMAS THROWDOWNIn this week’s episode, Grace and Anna talk all things Christmas! First up, Grace quizzes Anna with some classic Christmas trivia. Then, they read your Christmas traditions you sent in, discuss their Christmas memories, and read about the birth of Jesus. We hope this episode leaves you encouraged to embrace the Christmas season! CONNECT WITH US!
INSTA // @thedebriefpod_
GRACE // @gracceeann
ANNA // @avanb_2023-12-2046 minThe DebriefSINGERS OR PODCASTERS??In this week’s ~musical~ episode, Grace and Anna tell you their Spotify Wrapped for 2024, and it is shocking. They play a game of “Finish The Lyric” and showcase their singing skills (or lack of…) Then, the girls take a trip down memory lane and recall some of the best childhood songs! Grace and Anna discuss how to listen to music that honors your relationship with God. There are challenges that can make it easy to give into the ways of the world, but they aim to give you practical advice that can help you listen to music that will bring yo...2023-12-1347 minThe Debrieftattoos together?!This week we start off with our mini-game called “Fact or Opinion,” and once again expose ourselves with lack of common sense! Then, we share the meaning behind our tattoos and look at what the Bible says about tattoos as a Christian. Lastly, we challenge YOU to take a spiritual gifts test to prepare for our episode coming up December 27! We love you BOIS!
CONNECT WITH US!
INSTA // @thedebriefpod_
GRACE // @gracceeann
ANNA // @avanb_
SPIRITUAL GIFTS TEST // https://spiritualgiftstest.com/2023-12-0646 min
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Heather and I first met in Hawaii at an Angel class and have since shared a lot together. In this episode we talked about:How Heather discovered her gifts as a mediumThe resistance she felt about mediumship and how she overcame her itThe powerful events around 9/11 and how they impacted her life and her giftsThe Divine guidance she received about supporting those in griefWhat you might need if you are ready to step into your role as a mediumHow to f...2023-11-1546 minLove And A Cup Of TeaS1 Ep 6 Love and a Cup of Tea with Helen BarryThis week my guest is Helen Barry, Reiki teacher, meditation teacher and holistic therapist. In this episode we talked about:The powerful near death experience that changed Helen’s lifeWhat it taught her about the unseen world and unconditional loveHer message to mothers or anyone feeling overwhelmed right nowWhy it’s so important to take care of ourselves and what self care really meansThe everyday activities that can be turned into mindful momentsHow one of Helen’s self care tips is directly linked to the name of this podcastAt the sta...2023-11-0836 minThe DebriefEXPOSING OUR “BEIGE” FLAGS…The episode kicks off with Grace quizzing Anna on pop culture trivia! Then, the duo shares “beige” flags about each other + “beige” flags about their friendship. They also debrief their thoughts + encouragement about prayer! Want to practice some conflict resolution? Try telling your best friend their beige flags today… dare ya2023-11-0244 minLove And A Cup Of TeaS1 Ep5 Love and a Cup of Tea with Meg HainesThis week, I talk to Meg Haines, spiritual mentor, healer, writer and one of the most compassionate people I know. Our conversation covers life transitions, Human Design and how to create a deeper connection with ourselves and each other.In this episode we shared:Meg’s transition into motherhood whilst running a businessHow we still fight ourselves internally and what we’ve learned about surrenderWhat it means to live in the ‘and’The fascinating system that is Human Design and what it can tell you about yourself and othersHow being more connected to your body can deep...2023-11-0144 minLove And A Cup Of TeaS1 Ep4 Love and a Cup of Tea with Radleigh ValentineIn this week’s episode my guest is Radleigh Valentine, Hay House author, spiritual teacher and fellow Angel communicator. I have known Radleigh for such a long time and it was wonderful to have this conversation, especially because he shared some things he’s never talked about publicly. In this episode we talked about:His first Angel experience as a childWhat he’s learned from his challenges and the work we can do to notice and heal our own triggersWhat can impact our claircognizance (our inner knowing)The moment he heard the voice of his Gua...2023-10-2546 minLove And A Cup Of TeaS1 E3 Love and a Cup of Tea with Cat KnottIn this week’s episode I talk to Cat Knott, Channeler to the energy collective ‘The Crew'; adventurer, and expansion and energy guide.In this episode we talked about:How to begin to trust so that you can share your gift in the worldThe message she would send to her younger selfThe simple but profound question she asked that cracked her openThe ways we both deal with resistance and ‘imposter syndrome’How she came to be voice channel for the collective called ‘The Crew’Cat also channels a beautiful message from ‘The Cr...2023-10-1847 minLove And A Cup Of TeaS1 E2 Love and a Cup of Tea with Sarah TobinIn this week’s episode, I talk to Sarah Tobin, EFT Practitioner, Trainer and Speaker who helps clients all over the world. Sarah is such a special guest as I was the first guest on her podcast three years ago, so it feels like we have come full circle in this moment. I do want to place a trigger warning here about baby loss, as Sarah so generously opens up about her own personal experience of losing her daughter Alice and how this moment changed her life.In this episode we talked about:How to make the...2023-10-1149 minLove And A Cup Of TeaS1 E1 Love and a Cup of Tea with Donna AshworthIn this week’s episode I talk to Donna Ashworth, a Sunday Times Best Selling poet, and author, whose words you will often find flying around the internet, widely shared by her followers. Donna's writing came into the spotlight during the lockdown period, where she saw her purpose as building a place to find hope, calm and comfort amid the collective chaos. In this episode we talked about:How Donna’s words arrive with her Writing and creativityFeeling connected to ourselves and each otherThe power of kindness towards othersThe dangers of being locked in a perf...2023-10-0453 min
K-Drama SchoolK-Drama School – Ep 137: Anna (Director’s Cut) and Fearless Women with Intention[Spoiler Alert] Grace discusses the director’s cut version of Anna (Coupang Play, 2022) based on the novel Intimate Stranger by Chung Han-ah, adapted for the screen by female writer/director Lee Zoo-young. The show stars Bae Suzy, Jung Eun-chae, Kim Jung-han and Park Ye-young. Anna was marred in controversy because the executives of Coupang Play recut the show without the director’s consent or approval down to 6 episodes from the original 8 episodes. Grace recommends everyone to watch the director’s cut which is available on Amazon Prime in the US. Anna is both a fetishization and critique of wealth, power...2023-08-1432 min
K-Drama SchoolK-Drama School – Ep 137: Anna (Director’s Cut) and Fearless Women with Intention[Spoiler Alert] Grace discusses the director’s cut version of Anna (Coupang Play, 2022) based on the novel Intimate Stranger by Chung Han-ah, adapted for the screen by female writer/director Lee Zoo-young. The show stars Bae Suzy, Jung Eun-chae, Kim Jung-han and Park Ye-young. Anna was marred in controversy because the executives of Coupang Play recut the show without the director’s consent or approval down to 6 episodes from the original 8 episodes. Grace recommends everyone to watch the director’s cut which is available on Amazon Prime in the US. Anna is both a fetishization and critique of wealth, power...2023-08-1432 min
VERVE the style podcastEp. 113: The new era of the "supermodel", Jenna Lyon's is the new villain on RONY?, and Anna Grace takes a new approach to packingWelcome back to Verve! Mid-summer Verve is very special, because we've reached a point in the fashion new cycle where absolutely everyone has gone to the coast. While we'd love to be in the Hamptons or south of France, instead we're bringing you news like Irina Shayk was seen out with Tom Brady this week, and it got us thinking- are super models still relevant today?
Plus, Anna Grace got us up to speed on the newest season of The Real Housewives of New York where it appears Jenna Lyons is poised to be the newest villain...2023-07-2650 min
The Intuition ConversationsGrief Series 4: Grief and Grace with Anna Grace TaylorIn this week's episode I am speaking with Angel Therapist and Spiritual mentor Anna Grace Taylor. Anna shares with us how she consciously connects with angels and how her work with angels transformed her life, health and relationship with grief. We discuss intuition, synchronicity and angel guidance and how these tools have supported Anna to protect her own sensitive body. We also discuss her experience of grief in losing someone close to her but also her experience of grieving her own fertility. We acknowledge so many people's deep and complex relationship with fertility and how it feels to face th...2023-07-2353 min
Talk Bridal to Me09 - Relive Your Wedding, with Aaron Mayo of Grace Media Films"I wish I could do it all over again!" The wedding day flies by - the emotions, the hugs, kisses, the flower toss - and the little things that you didn't even know happened! With 10 years of experience as a videographer, Aaron has a special system in place to ensure that you receive the video you're looking for - one you'll cherish for years to come. Listen in as Aaron Mayo of Grace Media Films tells you how you can relive every moment of your special day.Aaron Mayo's Contact Info:www.gracemedia.infocontact...2023-07-1943 min
Watch It Like It's HotBreaking Bad Season 1Grace 8.5/10 Bunson burners
Anna 6/10 Bunson burners
Grace and Anna chat about a super cool show featuring chemistry about 10 years too late.2023-07-1245 min
Sparking Regional JoyMeet Georgie Abay from The Grace TalesIn this week's episode of Sparking Regional Joy, Host Anna Davis chats with Georgie Abay, owner and founder of The Grace Tales.The Australian-based editor, author and entrepreneur founded her own media company, The Grace Tales (a beautiful and real lifestyle platform for mothers), a decade ago when her eldest child was a baby. Prior to this, she was the Deputy Editor at Australian Vogue. Over two decades as a journalist, Georgie has interviewed hundreds of people from all over the world and shared their stories. What she learnt through her own experience...2023-06-2246 min
In TurnInterview with Grace MontesIn today’s episode, I interview Grace Montes who is one of the Co-founders and Psychotherapist at Arbor Counseling Centers, which is Private Practice in Westfield, NJ. Grace and her partner, Cynthia Vanadium opened Arbor Counseling Centers in May 2019 with the goal to provide individuals with quality professional counseling services that embody the core values of integrity, autonomy, and effectiveness. Grace is passionate about educating on the importance of emotional and mental health wellness.
She specializes in working with women struggling with depression, anxiety, self-esteem issues, and life transitions. Grace has been working in the field of Mental Health since 2007 an...2023-06-1652 minVERVE the style podcastEp. 104: Anna Grace in Paris...and Aix en Provence! Total shopping and French trend recap, plus Martha Stewart in Sports Illustrated and the Victoria's Secret fashion show returns!Oh lala! Anna Grace took a fabulous trip to France, and we have the total recap. From digging through vintage markets, browsing department stores, and running the streets, Anna Grace gives us the complete run down of trends, purchases, and more. And of course reviewed her fabulous outfits.
That takes up most of our episode this week, but we did carve out some time to talk about some fun modeling news that's been hitting the headlines lately. British Vogue took to their glossy pages and featured models with disabilities for their most recent issue...2023-05-161h 17
The Sing Anyway PodcastIf you build it, they will come w/ Grace Lazos of Broadway BodsEp. 11 Anna chats with Grace Lazos—fat positive activist and founder of the FIRST fat positive non-profit theatre company in NYC, Broadway Bods. Grace and Anna chat about her amazing organization, being fat in theatre, and why fat people should be cast as romantic leads. This is such a special episode 2023-04-2738 min
Watch It Like It's HotBonus Episode: Anna's Birthday ChatAnna's birthday was this Wednesday so Grace put together a little sampling of questions. Cheers to another year!2023-03-3113 min
Watch It Like It's HotMrs. DoubtfireGrace and Anna talk about the classic Robin Williams film Mrs. Doubtfire. Anna had never seen it! We chat about all things makeup, improv, and Pierce Brosnan.2023-03-1525 min
Watch It Like It's HotGet to Know Anna and GraceBEYOND thrilled to be chatting television and movies with besties. Hope you enjoy the journey along with us. Chaos will ensue. Discussions will be had. Get ready to Watch it Like it's Hot.
Find Anna at her blog practicalandpretty.com and on Instagram @practicalandpretty. I'd tell you where to find Grace but I can't even find her so not sure how to help. 2023-03-0804 min
The StorytellersEpisode 78: Anna Quinn On Story, Craft, and Authentic VoicesAnna Quinn is the author of The Night Child, (Blackstone) listed as #1 Best Real Psychological Fiction on Goodreads, and Ingram’s 2018 Best Book Club Book. Her second novel, Angeline, (Blackstone) will be released Feb 7th, 2023. Quinn’s writing has also appeared in Psychology Today, Writer’s Digest, Washington 129 Anthology, and Alone Together: Love, Grief, and Comfort in the Time of COVID-19. She is the founder of The Writers’ Workshoppe in Port Townsend, WA., and has thirty years of experience teaching and leading writing workshops across the country. When she isn’t writing, she’s reading, biking or hiking somewhere on this beau...2023-02-2722 min
The Photo Diaries PodcastS1 E11 Visibility Marketing to grow your reach and expand your audience with Anna Scott,Send us a textGet your notepads ready friends! So much quality visibility and marketing advice is coming your way in this episode.We speak to my friend Anna Scott, Visibility Coach & Brand Strategist extraordinaire about how to become a visible force in your industry - whatever that industry may be. This content goes beyond the photography industry and I’m sure other creative small businesses will also find it invaluable.We cover:>How to share the messages about you and your business ion a targeted way>Met...2023-02-2755 min