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Gracie Purvis

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Grace of a Military Child and LifeGrace of a Military Child and LifeSeason 4 - Episode 5 - Kasie Purvis - Army Veteran and Spouse - Gather the Scattered Podcast Host5 February 2025 Grace of a Military Child and Life 5 February 2025 Grace of a Military Child and Life Season 4 - Episode 5 - Kasie Purvis - Army Veteran and Spouse - Gather the Scattered Podcast Host   This week’s episode of Grace of a Military Child and Life welcomes Kasie Purvis, U.S. Army Veteran and Army Spouse. Kasie joins the podcast to share her journey through Army Basic Training and how she transitioned to being a spouse. Thank you to Kasie and her family for their service to this cou...2025-02-0533 minGather The Scattered | Finding Community, Military Spouse Community, Building FriendshipsGather The Scattered | Finding Community, Military Spouse Community, Building Friendships#42 Joining the Army with GracieSend us a textToday you will listen in on a conversation I am having with Gracie. She is joining the Army this year and awaiting her date to ship out to basic training. If you have wanted to know the process of joining the military or maybe you have a child interested in joining, this will be a great episode to listen into. Gracie is also a fellow podcaster and you can find her on any podcast host websites or social media @Graceofamilitarychild or on her personal website Grace of a Military Child and...2024-08-0549 minGather The Scattered | Finding Community, Military Spouse Community, Building FriendshipsGather The Scattered | Finding Community, Military Spouse Community, Building FriendshipsAdvocating For Military Families and Children with Gracie BurgessSend us a Text Message.Today I have guest Gracie Burgess joining me to talk about her fathers life altering injuries that he sadly obtained by stepping on an IED while on patrol in Afghanistan. She does social media management for the Travis Mills Foundation and a recent graduate from the University of Alabama. She also has her own podcast as well called the, "Grace of a Military Child," where she shares stories of the life of a military child as well as stories of being a military spouse. If you...2024-05-1324 minNatural Birth Co. PodcastNatural Birth Co. Podcast50. The Journey of Pregnancy w/ Gracie Pt 1. First Bub- 11 weeksSo this is a new series we are doing which I am SO excited about. We are going to do a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth. The logical steps through a pregnancy, the spiritual growth throughout a pregnancy, and the mental preparation, to embark onto her birth and motherhood journey. Our NBC mamas often talk about how overwhelming it is falling pregnant, how unsure they are on the steps to take, how much it is t...2023-11-041h 19The Josh Terry PodcastThe Josh Terry PodcastLori's Dive-In: Lori Purvis & Gracie Terry Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-09-3055 minwordsbygraciewordsbygracieLearning to love the f*ck out of your body w/Laura Swingler season 2 ep7Hello beautiful people, I am sooo excited to bring you this epic ep with the incredible Laura Swingler @greenwellbeing_ on the gram! Laura is a fitness and nutrition coach and helps gals heal their relationship with food & their body while getting strong AF!I love love love what she's about and this episode is FULL of absolute nuggets of gold that I wish I knew soooo many years ago. If you've struggled with your body, food, disordered eating or missing periods - this episode is for you!Find Laura over a...2022-05-0934 minwordsbygraciewordsbygracieYou Are Your Only Limit - Listen to this if you need motivation season 2 ep6Hello hello,Welcome back to the wordsbygracie podcast! I am so stoked to share this ep with you on this beautiful Monday morning! I want this to be your Monday motivation to remind you that YOU are your only limit. Take responsibility for YOU! I share stories, tips, and mind frame hacks to become the fullest version of you and achieve all of your dreams! You've got this! I hope you loved this ep as much as I did.. share it to those who need and don't forget to leave a rev...2022-05-0216 minwordsbygraciewordsbygracieHeal Yourself by Healing Your Hormones w/Kirra from Sunshine Coast Natural Health Season 2 Ep5Hello beautiful people, Welcome back to the wordsbygracie podcast - I am so super excited for this weeks episode. This week we are chatting all things hormone health with Kirra from Sunshine Coast Natural Health! Kirra is a powerhouse of knowledge with everything women's hormones and health! She's seriously changes my life, my hormones and I couldn't recommend her more if you're looking for some help in this area. In this ep we dive into hormones, what they are, what we should eat and some BIG BIG chats. It's a...2022-04-2459 minwordsbygraciewordsbygracieLook, we need to talk.... season 2 ep 4Well, hello... Look, we need to talk. It's obviously been a hot minute.... and well.. life got in the way. My plan at the start of the year was to be on FIRE with every part of my life, the podcast, my yoga, my photography but to the honest with you. Life happened. I had a tougher few months and I couldn't find the space in myself to show up on here.. but I'm back. And I feel netter than every before. In this episode I share with you my struggles over the past few mo...2022-04-1818 minwordsbygraciewordsbygracieI GOT MY PERIOD BACK + Tips how you can tooHello beautiful people, This episode wasn't planned, but sometimes they are the best ones.. and this one definitely is! I got my period back! Six years in the making and your girl's cycle is back! In this ep, I dive into what I changed in order to get my cycle back. My hope is to help other women return back to themselves and find their feminine energy. Here's a quick overview of what I changed: 1) EATING MORE FOOD2) Less cardio, more weights. 3) GET HELP! Working with a natur...2021-11-2115 minwordsbygraciewordsbygracieA breath to begin again ~ a meditation to return to yourself & start again ep 2.Hello beautiful people, This week's podcast is a meditation and my offering to you to create space for yourself to let go. To take a breath. To start again.  Meditation has been my saving grace. My forever return home tool. Into myself. Into my magic and I believe it can be yours too. Find peace in the knowledge that you DO have the choice and the chance to begin again. In every moment. You are everything. Take a moment for...2021-11-0412 minwordsbygraciewordsbygracieWhat to expect in season 2, eating disorders, Hypothalamic Amenorrhea, women's hormone health and so much more. Welcome to Season 2, Ep 1Hello beautiful people,Well, it's been a hot minute but she's back and I'm so excited to be bringing you this season 2 of the wordsbygracie podcast.In this episode, I dive in, super raw & authentically into what to expect in this next season. Ladies, this one is for you. This season will be focused on women's health and hormones as I embark on a journey of recovering from Hypothalamic Amenorrhea. I've got an incredible lineup of women's health practitioners and health professionals coming the way that will leave you inspired to di...2021-10-1909 minwordsbygraciewordsbygracieYou Are Not Broken - A meditation from my heart to yours. EP 7You Are Not Broken - A meditation from my heart to yours. EP 7 You are not broken, despite what your mind might try to tell you. Despite how you may feel, you are not broken, you can heal. These words poured from my hands to be birthed into words for you. Meditation is my constant return home.  I know it can be yours too. Everything you need is within you. Repeat. Everything you need is within you. From my heart to yours. With all of my love. Don't forget to lea...2021-08-2906 minwordsbygraciewordsbygracieThe Wim Hof Method, Healing through the breath & cold exposure w/ Zac Vale Ep.6Hello hello! Welcome back to wordsbygracie the podcast. I'm super pumped to be bringing you this episode with Wim Hof Practitioner & absolute legend Zac Vale, owner and founder of In and Out Breathwork. Zac shares his story on how he healed his body and mind through the breath. Having debilitating back pain, Zac spent five days awake due to unbearable pain, not being able to dress himself, and relying on pain killers, it wasn't looking good until he found the Wim Hoff Method. This episode inspired me to return to the power of the breath an...2021-08-1337 minwordsbygraciewordsbygracieThe Power Of Hypnosis, Rapid Transformational Therapy, Eating Disorders & the unconscious mind w/Lilli Hay Ep.5Hello hello! Welcome back to our fourth episode with the incredible Lilli Hay, a Hypnotherapist & RTT Therapist. Lilli is a gorgeous pal of mine but also a shining light in this world helping guide women to overcome self-limiting beliefs and body/eating disorders. We dive deep into hypnotherapy, the unconscious mind & self-love. How it works, how it can help you, and how much you deserve to feel love for yourself and overcome the issues within the mind.I'm so exc...2021-08-0133 minwordsbygraciewordsbygracieFeeling fear & doing it anyway Ep4.Hellooooo!We're back babayyyy, this week's podcast is all about feeling fear & doing it anyway. In this episode, I share with you all the power of feeling your fear, living in it and living through it. I tell my story of diving into my fears this year and how it's completely transformed me as a person and how it can do the same for you too. I give you tips that have absolutely changed my life and I prompt you to dive into your own fears and move through t...2021-07-1213 minwordsbygraciewordsbygracieCultivating Love Meditation. Ep3Welcome back to Wordsbygracie the podcast. Today's episode is my gift to you, a meditation that will help you cultivate and connect to the love that lives within yourself. Meditation plays a huge role in my life and I honestly think it can create incredible change in everyones lives.With all of my love. I hope you enjoy this meditation as much as I enjoyed creating it for you.Don't forget to like, share and subscribe to my podcast.I will be here to...2021-06-2514 minwordsbygraciewordsbygracieThe power of podcasting, your mind, meditation, morning routines and living in your truth w/Sophie Wilson. Ep2Hello my humans, welcome back to wordsbygracie the podcast. I'm smiling writing this and bringing you this podcast with none other than the magnificent Sophie Wilson. Marketing whiz, podcast queen, and meditation master. We dive into on the fly conversation into the power of podcasting, both of our meditation journeys, morning routines and stories and living in your truth & so much more.  This episode will evoke your emotion. To get creative, motivate heal, meditate & open to your authentic power + truth. Sophie is the producer and owner of On Track Studios - check it out here! Ins...2021-06-2533 minwordsbygraciewordsbygracieMy story, healing from severe anxiety & how I took back my power and how you can too. Ep 1Hello and welcome to my first episode of wordsbygracie the podcast, I am so excited to be bringing this to you. Being the first episode I thought it would be only natural to dive into my story and why I felt the call to create this podcast and why I'm on the quest to help every individual take back their power. Having been through a serious panic disorder/anxiety and healing myself through taking back the power of my own mind and practices. If I can do it so can you. In this episode, I...2021-06-2516 minIn Progress by TravelFitIn Progress by TravelFitCultivating Strength Through being present with Gracie PurvisIn today's episode Chris interviews Gracie Purvis, a meditation teacher, yoga teacher, content creator and recently mind performance coach. We dive into her past challenges with losing a close friend which lead her to suffering with anxiety issues and panic disorder from the shock of losing someone so close. She found herself losing confidence to even go to the post office to pick up a parcel. She found herself seeking help at headspace which lead her to finding meditation which completely change her life! We discuss tools and actions you can take to start changing your physical and mental state...2021-05-0349 minwordsbygraciewordsbygraciewordsbygracie trailerWelcome to wordsbygracie, the podcast! I am your host, Gracie Purvis. A mind performance, meditation, and yoga teacher as well as a freelance creative. wordsbygracie was created to inspire, rewire and share to evoke individuals to step into their authentic power. We will be delving into topics from well development, spirituality, self-love, and everything in between, with the help of some incredible guests along the way. wordsbygracie was created just for you and I am so excited to be sharing this journey with you.I hope you enjoy listening as much as I loved creating i...2021-03-1400 min