Shows
VitaJunara Podcast8:Codependent Relationship (IND)Seri Baru: Dampak Kesehatan Mental terhadap hubungan kita!
Pernahkah Anda merasa terjebak dan terkuras dalam suatu hubungan pertemanan bahkan romantis? Bisa jadi Anda berada dalam hubungan yang codependent? Ingin tahu tentang kodependensi, check out Codependent Relationship Episode 8
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-06-2422 minVitaJunara Podcast7: Trauma (IND)Apa itu Trauma, Post Traumatic Stress Disorder? Mengapa emotional trauma penting untuk kita sembuhkan dan introspeksi!
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-06-2324 minVitaJunara PodcastSpecial Episode(ENG): Familial Relationships Perspective ChangeDuring this hard season of my life, God had been faithful in changing how I view my familial relationships and the idea of honoring our parents. This is a testimony on the cognitive processes that God has pushed me the past week in the midst of it all.
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-06-1315 minVitaJunara Podcast6:Depresi? (IND)Membicarakan apa itu depresi, dan gimana menjadi lingkungan yang supportif!
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-06-0926 minVitaJunara PodcastSpecial Episode(IND):Rasisme? Apa?!Membicarakan isu-isu rasisme, asal-usul demo di Amerika dan mengapa penting untuk warga Indonesia
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-06-0215 minVitaJunara Podcast5:Generalized Anxiety Disorder (IND)Apa itu Generalized Anxiety Disorder? Tips and tricks untuk membantu jika kamu atau orang lain mungkin memiliki disorder ini. *bukan untuk mendiagnosa atau treatment
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-05-2613 minVitaJunara Podcast4:Anxiety? (IND)Apa itu Anxiety? Apakah sama dengan ketakutan dan keresahan? Di Episode ini, aku membicarakan tentang anxiety dan major anxiety disorder dan mengapa penting untuk tidak menganggap remeh ketika seseorang resah atau takut!
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-05-2120 minVitaJunara Podcast3:Mental Health? Taboo? Biologis atau Social (IND)Part 3 membicarakan apa itu Mental Illness berdasarkan Manual Diagnosis Statistika 5, isu-isu pengaruh budaya dalam mendeskripsikan Kesehatan dan Penyakit Mental
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-05-1915 minVitaJunara PodcastSpecial Episode(ENG): Faithful in CoronaA Special Episode, as an encouragement in the season of uncertainty
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-03-2218 minVitaJunara Podcast2:Mental Health? Taboo? Kultur dan Kesehatan Mental (IND)Series yang membicarkan apa itu mental health, kelainan mental, dan taboo yang kita letakan dalam isu-isu ini sebagai orang Asia
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-03-0216 minVitaJunara Podcast1:Mental Health? Taboo? (IND)Series yang membicarkan apa itu mental health, kelainan mental, dan taboo yang kita letakan dalam isu-isu ini sebagai orang Asia
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2020-02-2415 minVitaJunara PodcastSpecial Episode(ENG): Goodbye 2019Last podcast of 2019, a reflection and lessons I have learn in the past year, but also things I want to have in 2020, and resolutions for the upcoming year.
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2019-12-3113 min
VitaJunara PodcastLove Yourself Series(ENG): Healthy FriendshipsThe importance of people around you
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2019-09-2811 min
VitaJunara PodcastLove Yourself Series(ENG): Steps to a better Mental HealthMethods that have worked for me on how to deal with anxiety and depression. Integrating faith with theraphy
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2019-08-3115 min
VitaJunara PodcastLove Yourself Series (ENG): Love YourselfThe story about my struggles with mental healthy and the different perceptions I have to overcome
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Support this podcast: https://podcasters.spotify.com/pod/show/gracya-rudiman/support2019-07-1733 min