Shows
Raising Teens with Collett SmartMental Health at Christmas: Self-Care for ParentsFREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK?) and Hannah Gair (advocate for mums raising kids with disability), she explores realistic self-care practices that actually fit into real life. From setting boundaries to adopting a "just one thing" approach, t...
2025-12-1119 minRaising Teens with Collett SmartS8E10 - What if your teen says they are not ok?Help with eating disorders - The Butterfly Foundation Help with feeling suicidal - Beyond Blue Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting through small tasks, and encouraging professional help. Tackle the daily ups and downs of teenage life with practical strategies and a compassionate approach. Key Takeaways: Recognising Changes in Behavior: Parents should look for sustained c...
2024-10-0812 minRaising Teens with Collett SmartS8E9 Caring for the Carer - Graeme CowanKey Takeaways: I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise. Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries. Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide effective support. Holistic Approach to Recovery: Emphasise the role of a holistic approach, incorporating regular exercise, healthy eating, and strong social connections. Community Resources: Utilise resources like Reach...
2024-10-0133 minRaising Teens with Collett SmartBONUS Graeme Cowan - Treat Yourself Like a VIPKey Takeaways: Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one. Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support. VIP Framework: Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being. Support Strategies: Practical advice for offering encouragement and support to loved ones with mental health issues. Community Contribution: Recognizing the value of contributing to community and group activities for overall well-being. Notable Quotes: "A me...
2024-08-0205 min