Graham Tuttle - Podcast Details

Shows

Boundless Body Radio Born To Sprint with the Barefoot Sprinter Graham Tuttle!Send us Fan MailGraham Tuttle is a coach and author who helps people reclaim their natural athleticism by rebuilding the movement foundations that modern life often strips away. Through his Problem Based Movement system, he teaches people how mobility, coordination, strength, and sprinting work together to create a body that is resilient, capable, and confident in the real world.His framework offers a fresh perspective on movement, athleticism, and long-term physical performance, helping people become stronger, more adaptable human beings.Graham's new book, Born to Sprint: Unlock Your Natural Strength, Speed, and...

2026-09-091h 01

40+ Fitness Podcast Low-Impact Workouts Are Making You Fragile with Graham TuttleRelying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled Barefoot Sprinter, argues that sprinting, jumping, and throwing are the real markers of a healthy body at any age, and that stripping impact out of your training in the name of safety quietly erodes the very capacity it is meant to protect. In this conversation, Graham and Coach Allan get into why impact signals your bones and your brain that...

2026-08-181h 00

Playful Nature Podcast by WildStrong #44. Graham Tuttle. Building capabilities over optimisationIn this episode of the Playful Nature Podcast, Andrew is joined by movement coach and author Graham Tuttle, aka The Barefoot Sprinter. They discuss what it means to be capable and how we can reframe the idea of exercise and movement around real life abilities.The conversation moves through athleticism, capability, pain, fitness culture, meaning, modern society, and the difference between training for life versus training as an escape from it.Graham reflects on his own journey from chronic pain and rigid training systems towards a broader understanding of movement, one rooted in...

2026-05-141h 11

The Human Garage Experience Why Runners Keep Getting Injured (It’s Not Your Training) with Graham TuttleWhat if the way you’ve been taught to run… is actually working against your body?In this episode of the Human Garage Experience, Karolina sits down with Graham Tuttle — known as The Barefoot Sprinter — to explore how fascia, movement awareness, and reconnecting with the body can transform the way we move, perform, and heal.After years of injuries, joint pain, and physical limitations, Graham began questioning the traditional models of training and biomechanics. His search led him to rethink everything he believed about strength, movement, and athleticism.Throug...

2026-03-101h 15

Radical Health Radio Ep. 159: Why You NEED To Sprint (Barefoot) ft. Graham TuttleWhen did you last sprint? Graham Tuttle is a coach, author, and creator known as The Barefoot Sprinter, specializing in helping people overcome pain and reclaim their ability to sprint. In this episode, Graham breaks down why sprinting is the most essential human movement, how fear and modern footwear have quietly eroded your athleticism, and why sprinting barefoot might be the fastest path back to feeling fully alive.

2026-03-041h 28

Grahambles #104 - Health, Money, and ChatGPT Therapy - With Greg PignataroAnother episode with my good friend and fellow coach Greg Pignataro. We cover a lot of stuff including Greg's recent explorations with having a makeshift AI therapist and how that's opened his mind to professional endeavors.Find more about Greg here: https://enlightened.healthWork with Graham here: https://barefootsprinter.com

2025-07-071h 23

Eden Group Podcast #14 | Graham Tuttle | The BAREFOOT SprinterIn today's episode, we hear from Graham Tuttle, also known as the Barefoot Sprinter on YouTube, TikTok, Instagram, and all the socials.Graham shares his inspiring journey from struggling with athleticism to mastering human movement and reconnecting people with their natural abilities.This episode is packed with invaluable insights, from Graham’s training approach and business models to his philosophy of life.I hope you enjoy it!—Connect with Graham HERE:Website: https://barefootsprinter.com/YouTube: https://www.youtube.com/channel/UCnBZ3gJVRPCP_cUI53zvBtQ

2025-01-201h 33

Architect of Resilience #31: Graham Tuttle - The Bearfoot Sprinter flips the script & interviews DuffinIn this episode, titled "Bearfoot Sprinter," our host Chris Duffin, a heavyweight in the world of strength training and athletic innovation, delves into an incredible conversation with the barefoot sprinter himself, Graham Tuttle. Explore their insightful discussion on managing health through integrative approaches to medicine, combining Western technology with traditional insights. Graham and Chris highlight the profound connection between physical and emotional well-being, discussing techniques such as dynamic neuromuscular stabilization and the critical role of proper breathing. Here are 3 key takeaways from this enriching conversation: Holistic Health Integration: Chris Duffin's personal medical journey...

2024-12-121h 37 $The Women\'s Footy Podcast: Fitness Tips for the Female Footballer$

The Women's Footy Podcast: Fitness Tips for the Female Footballer The Barefoot Sprinter ~ with Graham TuttleIn this episode of The Women's Footy Podcast, Jacob sits down with Graham Tuttle and they emphasized the need for intentional movement and muscle activation to keep the tissue healthy and pliable, cautioning against relying solely on passive methods like massage and stretching. Jacob also discussed the need for a well-rounded approach to movement, including strength training and intentional movement patterns, to ensure a healthy and connected body. Jacob and Graham discussed their experiences with blogging and podcasting. Jacob and Graham shared their passion for writing and connecting with people through their creative endeavors, while al...

2024-05-201h 06

Grahambles #73 - Fixing Broken Shoulders with Coach Hunter WootenHello! So I had a little accident with a hard fall at my BJJ competition last weekend and ended up with a separated AC joint in my shoulder. It's not fun. But luckily for me, I had a friend and fellow coach reach out to say he'd been through the same thing and recovered fully from it. So, I figured it'd be a perfect time to grab him for a podcast to talk all about shoulders. - Hunter Wooten is a coach and former Olympic Weightlifter. He's been around the block with it comes to...

2024-03-011h 04

Grahambles #72 - The Daily Sprint Blog Recaps #16-20 - Weaponized Health, Water Filters, and Running FundamentalsEach week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I see fit. This week we covered blogs #16-20. Here are the specific links to each if you want to read more or see any associated links: 16) The Long Game - https://thedailysprint.substack.com/p/the-long-game 17) Weaponized Health - https://thedailysprint.substack.com/p/weaponized-health 18) Wh...

2024-02-1132 min

Grahambles #71 - Hayden Vandenberg - A Massage Therapist Talks About The BodyI really enjoyed this conversation with Hayden. He doesn't have much of a social media presence but he's an expert in real life. He messaged me on Instagram with some really insightful advice on soft tissue. So, I followed up and ended up grabbing him for a deep dive talk on soft tissue, massage therapy, and a better way to understand the body! - He's also an author. You can grab his book "Your Connective Tissue Profile" at this link on Amazon. And you can follow him on Instagram here!

2024-02-061h 32

Grahambles #70 - Chris Chamberlin - Moving To Your Own RhythmI had the immense pleasure of a fun little biopic with Chris Chamberlin. @erodingweakness on Instagram. - He's a wonderful guy. Kind, conscientious, and incredibly smart. Oh, and he's also a total beast. Like, not an exaggeration. He does things I can't even comprehend. Watch his Instagram reels and you'll see what I mean. - We talk about his background and how he became the man he is. Which means I just asked him a bunch of personal questions. I guess that's my style! Anyway, I enjoyed it thoroughly. And I...

2024-01-281h 17

Grahambles #69 - DJ Murakami - Take Back Your Training AlgorithmWhat this episode lacks in audio quality it makes up for with person quality. DJ Is a gem. He's one of my favorite follows on social media. Even though he doesn't post much, his stories are full of the off-the-wall stuff he's learning about. He's a deep thinker, self aware, and incredibly kind human. I enjoyed this a lot, you will too. - DJ's Instagram: https://www.instagram.com/strongcamps/ DJ's Linktree with links to all his stuff: https://campsite.bio/strongcamps - From my end, here's a free 6...

2024-01-191h 15

Grahambles #68 - The Daily Sprint Blogs #11-16 - Mastery, Blue Lights, and My Favorite Relationship Conflict ModelEach week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I see fit. This week we covered blogs #11-15. Here are the specific links to each if you want to read more or see any associated links: 1) The Word Became Flesh - https://thedailysprint.substack.com/p/the-word-became-flesh 2) Embodied Knowledge - ⁠https://thedailysprint.substack.com/p/embodied-knowledge 3) B...

2024-01-1518 min

Grahambles #67 - Greg Pignataro - The Problem With StudiesAnother chat with Greg Pignataro (@neverpastyourprime on the socials). Today we talk about studies. Some of the highlights: Studies can provide useful data points, but your lived experience is invaluable. People often appeal to studies as an excuse for intellectual laziness or to dismiss others. The most meaningful questions are sometimes unethical to study. Your life is a lifelong experiment of one. Take studies as data points, but trust your experience. If you enjoy this, subscribe and rate it highly, duh. Greg's Instagram - https://www.instagram.com/neverpastyourprime/

2023-12-281h 26

Grahambles #66 - The Daily Sprint Blogs #6-10 - Skin Health, Roadbumps, and ToiletriesEach week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I see fit. This week we went back to the beginning to start with Blogs #6-10. Here are the specific links to each if you want to read more or see any associated links: 1) A Different Look At Toiltries - https://thedailysprint.substack.com/p/a-different-look-at-toiletries 2) The Hardest Pa...

2023-12-2613 min

Grahambles #65 - Richard Aceves - A Better Way To Lift WeightsRichard is BACK! Though it's only been a few episodes since his last appearance, a lot has transpired. Richard came out to do a seminar that I participated in and I spent 5 days studying the man. I asked a million questions and learned a lot. SO, I figured we should do a second round to have a more pointed discussion. And that's what we did! Breathing, more effective weight lifting, Swami, and psychology. This is great. You'll love it. This is the Power Project podcast that Mark and Nsima did with Richard. It's a great...

2023-12-201h 17

ALLSMITH #11 - Graham Tuttle - It's Never Too Early To Start Creating The Future You WantThis week Bryce sits down with Graham Tuttle! He is a coach, a content creator, student, and he's the host of the Average to Athletic podcast. Graham is well known in the fitness space for being the "Barefoot Sprinter". -Learn more about Graham - HERE-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and g...

2023-12-202h 02

Grahambles #64 - Brendan Sotomayer - A Real Doctor Talks About InflammationBrendan is an ER doctor that's transitioning to focus specifically on inflammation. And unlike me who just plays one on the internet, he's the real deal. We talk about the immune system, inflammation, and whether he'd rather be stabbed or shot. Some key highlights: Chronic inflammation is an underlying issue behind many chronic illnesses that often goes undiagnosed. Innate immune system dysfunction can lead to exaggerated immune responses and chronic inflammation. New diagnostic tests like genie testing allow doctors to see which genes are activated and causing inflammation. Treatments like cholesterol medications, MSH, and plasma-aging...

2023-12-141h 48

The Sheasby Podcast #64: Graham Tuttle - Barefoot Sprinting, Modern Shoes & SufferingFind Graham Website: https://grahamtuttle.com/ Blog: https://thedailysprint.substack.com/ YouTube: https://www.youtube.com/@thebarefootsprinter/featured Instagram: https://www.instagram.com/thebarefootsprinter/ TikTok: https://www.tiktok.com/@thebarefootsprinter -- Time Stamps (00:00) Graham Tuttle (01:44) Why The Barefoot Sprinter (07:14) Why Bother Strengthening Your Feet (17:02) Problems With Modern Shoes (27:43) Grounding & "Show Me The Study" (38:35) Small Gains (52:45) Pain, Suffering & Numbness (59:03) How To Get Out Of A Bad Situation (01:07:54) Be The Better Expression (01:08:45) Keep the Main Thing The...

2023-12-101h 24

Grahambles #63 - The Daily Sprint Blogs 1-5 - MRI/CT Scans, Sun Exposure, Soil, and More!Trying a new thing here - recording the audio for the blogs. Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I see fit. This week we went back to the beginning to start with Blogs #1-5. Here are the specific links to each if you want to read more or see any associated links: 1) We're Using The Gym...

2023-11-1828 min

Grahambles #62 - Greg Pignataro - Can You Be Elite AND Healthy?On this episode I converse with my friend and fellow coach Greg Pignataro. He's a deep thinker and I enjoy his perspective. We talk about if you can be healthy AND elite at a sport or physical ability. And I think we came to a good conclusion. If you like this, I think we'll do more and make this a weekly or biweekly thing. Regardless, I've got plans to make the podcast more consistent. I need outlets for my brain! You can find Greg at neverpastyourprime.com and @neverpastyourprime on Instagram. And if...

2023-11-1148 min

Grahambles #61 - Richard Aceves - Emotional MusclesI had the lovely opportunity to talk to Richard Aceves to learn about his approach to addressing the emotional and physical pains that ail us. Not only does this guy bear a striking resemblance to Clark Kent, he's also a brilliant mind. - We talked about how the muscles and psychology work together, how your training in the gym mirrors your life outside the gym, and how to make your workouts meaningful. - Also - we're doing a full day seminar on December 2nd in Sacramento, California. If you like this...

2023-10-091h 33

Grahambles #60 - August Horstmann - Healing The Land With Regenerative FarmingThis is the audio recording of a lovely conversation I had with August Horstmann, owner and first generation rancher of Horstmann Cattle Company. I first was introduced to August through the meat he produces and wanted to learn more after hearing his story. So, I asked all my dumb questions. What I particularly liked was his concept of first having a relationship to the soil. He uses cattle as a means to heal the ground. He sees himself as a scientist experimenting with animals to renew the land he owns. It's a beautiful thing.

2023-09-221h 37

Home Court Health with Tom Foolery EP 47 - Growing Corn (and Athletic Potential) with Graham Tuttle, The Barefoot SprinterAs The Barefoot Sprinter, there is always the temptation to double-down on the identity that brings so much attention... and yet, Graham Tuttle continues to evolve and explore his curiosities. His orbit includes world-class athletes and coaches, bonafide experts in well-being, and his grateful and satisfied clients. In all of those circles, he brings a great sense of joy, learning, and play, combining to form a potent amalgam for growth and healing. Our intersation ranges weaves the threads of religion, philosophy, student-teacher relationships, gym culture, entrepreneurship, daunting life decisions, and even mo...

2023-08-241h 50

Grahambles #59 - Julien Pineau - It's More Than Just A Hard WorkoutJulien is a world renown strength coach who's done it all. From competitive athlete to intellectual savant, he's a paradigm breaker for physical training to say the least. We talked over an Instagram Live on everything from the human-prediction system, nervous system function and regulation, lactate, sense of self, Q-1 training, changing the physiology of individuals with ASD, the prediction/observation spectrum, and so much more. This man is your new intellectual muse. It's not the cleanest audio, but don't forget that we're on two different continents and still making this happen! Technology is amazing. Plus, he's...

2023-08-201h 53

Born to be Barefoot | From Science to Life Helping You Move and Feel Better with Graham Tuttle | The Importance of Continued ActivityIn this episode we had the opportunity to speak to Graham Tuttle, a trainer who helps people move and feel better. His goal is to figure out this athleticism thing and how he can teach it to the people like him who missed that boat early on in life, and also work to create a more well rounded understanding of health and aging with activity. You see, as a kid starts to develop an awareness that they can control outcomes and not get hurt by not participating, they become more stiff and uncertain, while the kids who are more “Ta...

2023-08-021h 02

Restore To Explore The Barefoot Sprinter w/ Graham TuttleThis week I speak with Graham Tuttle, also known as 'The Barefoot Sprinter'. He shares the story of how he came to do the work he does today, we talk about coaching, athleticism and the benefits of barefoot, we share our definitions of health and go off on a few relevant and juicy tangents. We also talk about the notion of feeling unqualified when doing something for the first time and the full circle journey of exploring complexity to gain knowledge, only to return to the simple after carving out wisdom and truth through experience. ...

2023-06-271h 14

Real Lives GRAHAM TUTTLE: A conversation with THE BAREFOOT SPRINTER (PART 2)On today's episode I sit down with Graham Tuttle, who is better known as the barefoot sprinter online. We speak about his coaching and training methodologies, what to look for when buying shoes, why orthotics can be a life sentence, why play can be so important for athletic performance and much more...Check out Graham here:IG: https://www.instagram.com/thebarefootsprinter/Youtube: https://www.youtube.com/@thebarefootsprinterWebsite: http://grahamtuttle.com/programsFind myself:IG: https://www.instagram.com/ethanmoreland/IG: https...

2023-03-2758 min

Real Lives GRAHAM TUTTLE: A conversation with THE BAREFOOT SPRINTER (PART 1)On today's episode I sit down with Graham Tuttle, who is better known as the barefoot sprinter online. We speak about his coaching and training methodologies, what to look for when buying shoes, why orthotics can be a life sentence, why play can be so important for athletic performance and much more...Check out Graham here:IG: https://www.instagram.com/thebarefootsprinter/Youtube: https://www.youtube.com/@thebarefootsprinterWebsite: http://grahamtuttle.com/programsFind myself:IG: https://www.instagram.com/ethanmoreland/IG: https...

2023-03-201h 00

The Rheumatoid Solutions Podcast An Athletic Mindset To Overcome A Medical State With Graham TuttleUnder his Instagram handle, the Barefoot Sprinter, Graham Tuttle has gathered a lot of material explaining why barefoot walking can be beneficial and how our body is capable of getting healthy at any age. Today he talks with us about having the right mindset about moving our body. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

2023-03-131h 24

The Athletes Podcast Graham Tuttle - The Barefoot Sprinter - Episode #157Episode #157 of The Athletes Podcast features Graham Tuttle. The Barefoot sprinter has discovered the simple process that's fixing foot pain... Without orthotics, expensive shoes, and risky procedures. His Ready To Run is a 28-day guided process to rebuild your feet, ankles, and lower legs from the ground up so that you can confidently walk, run, hike, play sports, and live without pain! University of North Carolina Chapel Hill educated, Graham, brings nearly a decade of experience training, coaching & educating thousands of individuals to live better, healthier lives. We're so pumped for you to listen to episode #157 of The Athletes...

2023-01-0522 min

Revolution Health Radio RHR: Focus on Your Feet to Live Pain Free and Be a Better Athlete, with Graham TuttleIn this episode of Revolution Health Radio, strength and conditioning coach Graham Tuttle, aka the Barefoot Sprinter, joins Chris to discuss how our feet lay the groundwork for our health and athletic performance, why traditional shoes are bad for us, and how we can go barefoot to correct movement dysfunction and relieve our ailments. In this episode, we discuss: Why feet matter for health, performance, and coordination How your shoes impact your feet Finding a balance between barefoot life and being shod Fascia and how the entire body flows together as one unit Running movement and...

2022-11-011h 06

The Hyper Guy Motivational Podcast Graham Tuttle is a famous trainer and Instagram/TikTok Influencer w/over 295K fansGraham Tuttle is a famous trainer and Instagram/TikTok Influencer w/over 295K fans. Please check out his IG at Thebarefootsprinter. Incredible insight about training and pursuing your passions.

2022-09-081h 11

Wolf & Iron | Feed the Wolf. Be the Iron.Graham Tuttle // The Philosophy of Barefoot RunningI love running barefoot. There was a time when I thought I may never be able to run again without enduring a week of painful walking afterwards. Graham Tuttle gets this and coaches people on how to run, move, and listen to their bodies to become the best advocates for their health.

2022-05-231h 12

The Art of Move Podcast Ep 58 - The BAREFOOT SPRINTER Graham TuttleJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Epic Conversation Today! Joined today by Graham Tuttle, aka the BAREFOOT SPRINTER, an epic high energy dude with a LOT of insight into intrinsic foot strength and sprinting power! Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to tr...

2022-05-191h 39

Grahambles #58 - How To Be A Better Man (With Jack May)On this episode of the podcast I had the pleasure of interviewing my friend and long time coach Jack May. He's a wealth of information and a beautiful soul!! If you're ready to level up your life and grow past your current comfort zone, don't hesitate to reach out to him - he'll change your world! His Website - https://www.wildmanwellness.com.au/coaching His Instagram - https://www.instagram.com/wildman_wellness/ Thanks for listening, as always! Make sure to subscribe!

2022-05-151h 08

The Power Monkey Podcast PMPC121 - Graham TuttleOn todays episode, Dave and Mike chat with Graham Tuttle. Graham has made quite a name for himself within the social media world as "The Barefoot Sprinter". He has helped numerous athletes and fitness enthusiast correct movement dysfunction and relieve pain through his various programs intended to "bulletproof" the body. Graham is extremely passionate about what he does, and we had a great time chatting with him about it. Keep up with Graham on IG and TikTok: @thebarefootsprinter Sign up for his "Ready to Run" program: grahamtuttle.com/r2r ••••• Check out the li...

2022-05-041h 29 $Mark Bell\'s Power Project$

Mark Bell's Power Project MBPP EP. 691 - The Barefoot Sprinter Graham Tuttle: WEAK FEET Are A HUGE PROBLEM, THIS Is How To STRENGTHEN ThemWe put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all. Graham Tuttle, aka The Barefoot Sprinter, educates us on how and why traditional shoes are bad for us, why "jogging" and the commercialization of running has hurt us and most importantly, why going barefoot can help us with are ailments. Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/ Get the best shoes on the market with a wide toe box that don't look ugly: https://vivobarefoot.com/ and use...

2022-03-142h 50

The Strength Connection #50 - Graham Tuttle: The Barefoot SprinterIn the 50th episode of The Strength Connection Podcast, Mike and our special guest Coach of ATG, and the Barefoot Sprinter Coach, Graham Tuttle will talk about sprinting and foot training, proper sprint mechanics to unlock speed, mobility, the science behind sprint mechanics, how to develop strength and speed, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (1:00) Introducing our special guest Coach of ATG, and the Barefoot Sprinter Coach, Graham Tuttle @th...

2022-03-101h 17 $IT\'S. ALL. DAY.$

IT'S. ALL. DAY.Graham Tuttle: The Bare Foot SprinterIn todays episode we sit down with Graham Tuttle!Graham is a Coach much like myself but he actually only started his athletic career 5-6 years ago. Growing up he was actually the exact opposite of an athlete, this however, was only due to some physical struggles he had growing up.When Graham was 2 years old he got his pair of glasses because he had terrible vision. As a result growing up wearing glasses he didn't have very much peripheral vision, this stunted his athletic ability greatly. It wasn't until much later in Graham's life...

2022-02-211h 05

Grahambles #57 - You're Probably Breathing Wrong (With Coach Jordan Potts)Breathing? That's the thing you've been doing since day 1, right? So if there is anything you're a pro at by now, it's breathing, right? Not so fast... Amazingly, most people breathe poorly and suffer a wide range of health issues because of it. And that's what Coach Jordan Potts (Or Pottsy, as I affectionately call him) is here to set the record straight on. As an avid meditator, Wim Hof practitioner, and cold exposure junkie, Pottsy has learned the ins and outs of this ancient art. I was blessed with an hour of his time t...

2022-01-171h 09

Grahambles #56 - The Barefoot Shoe Queen Holds CourtGot a real treat for you today! Anya from @anyasreviews joined me for an IGLive interview that we stripped the audio from for the podcast. This woman lives and breathes barefoot shoes. I thought I knew some stuff about shoes before this, but after checking out her website, doing the foot size quiz, and talking with her, I realize that she’s the GOAT. We talk about feet, shoes, socks, kids, and living barefoot in this great episode. You’re going to love it. Please, please, please check out her incredible site at anya...

2022-01-031h 19

Grahambles #55 - Buying New Shoes? Listen To This First!In this episode we talk all things feet and footwear... How your feet were meant to function, what criteria make for a good shoe, and why the modern day running shoe actually makes it harder to have good running form. Not all shoes are created equally! Before you go out and purchase the first pair you come across, it’s important to understand how the shoes you wear impact your foot. Unfortunately, most stores you go to will have a very limited selection of shoes that are based on the newest marketing trend. Maybe you’ll even get a...

2021-11-1547 min

Grahambles #54 - Building Monsters with Patrick Searson (Training For Athletic Size and Strength)In this episode I chat with my good friend and fellow coach Patrick Searson, all the way from down under in Australia! He's a long time rugby player turned elite rugby coach that specializes in making strong, dominant players - specifically youth athletes who want to get bigger and better. (And no, he's not Hugh Jackman, even if he does look like it!) We talk on training tactics, mindsets, nutrition, and how to create an environment that guarantees success in this hour long conversation. These lessons are hugely valuable for you if you play rugby...

2021-08-0257 min

Grahambles #53 - So, What The Heck Are You Supposed To Eat? (What to eat or avoid, and the most commonly asked questions) – Nutrition Crash Course Part 7 of 7In this episode we wrap up this long, detailed exploration into nutrition. I break down what you should eat and avoid by giving you tactical lists on the best proteins, fats, carbs, and superfoods, and tell you exactly what to NOT eat! Then I discuss the most commonly asked questions like, "Won't eating meat give me cancer?", "Isn't eating meat bad for the environment?" "Don't you need fiber?" and more! Lots of good information in this episode, and if you've made it this far in the series, how could you not finish?!? As always, reach out to...

2021-07-251h 35

Grahambles #52 - What Does "Healthy" Mean Anyways? (Why Your Gut Will Decide Your Health) - Nutrition Crash Course Part 6 of 7On this episode I break down the three criteria you want to factor in when choosing food for your diet. Then I discuss what's actually happening to your body when you eat bad food and make the bold claim that eating plants isn't always in your best interest. It sounds crazy but fiber isn't always your friend. This is a value packed episode that took dozens of hours of research, prep, and writing to pull together so I hope you enjoy it! As always, share, subscribe, and review! Check out grahamtuttle.com to learn more about how to work w...

2021-07-1251 min

Grahambles #51 - Cholesterol & Cardiovascular Disease (Will Eating Eggs Cause a Heart Attack?) NCC Part 5 of 7In this episode I dive deep into cholesterol, cardiovascular disease, and the real risk factors you should be aware of! Super information packed and dense at times (my apologies), but highly worthwhile if you’re interested in understanding the root causes of disease. Dozens of hours of research went into this with 10+ hours of writing and editing to get a value rich script. You won’t be disappointed! As always, show notes with a detailed script is available at grahamtuttle.com/podcast. Please review this podcast with any feedback, share this with fellow nerds and truth seekers, and hit that 5 star...

2021-05-1152 min

Grahambles #50 - Carbs: Friend or Foe? (Are Carbs Making You Fat?) - Nutrition Crash Course Part 4 of 7Are carbs making you fat? Should you eat a low carb diet? What causes Type 2 Diabetes? Why is your blood glucose and insulin off?!? The answers are in this episode (and so much more!) I know I said this last episode, but this one is my most value packed episode yet! My most researched and studied podcast to date, also, episode 50!! I truly hope you enjoy and get a ton of value. As always, If you need a written walk through, the detailed show notes are at grahamtuttle.com/podcast. Please share, rate (5 stars, duh!), and subscribe! Maybe one day...

2021-03-291h 04

Grahambles #49 - The Skinny On Fats (Why You Need More Saturated Fat) - Nutrition Crash Course Part 3 of 7If I may say so, this is my favorite episode yet. A ton of research and effort went into this, so I hope you get some valuable information from it! This is part 3 of the series! As always, show notes can be found at grahamtuttle.com/podcast. And give me 5 stars and a subscribe, if you please!

2021-03-0143 min

Grahambles #48 - Welcome to Nutrition 101 (Nutrition For Dummies!) - Nutrition Crash Course Part 2 of 7This is part two of my 7 part nutrition series. In this episode we dive into the logistics of eating and how to build our your diet effectively. I cover the basics on macronutrients, micronutrients, and calories. It’s long but packed with value! Show notes can be found at grahamtuttle.com/articles and as always, subscribe, review, and share so that I can be famous! If you’re interested in working with my to optimize your health and performance, email me at contact@grahamtuttle.com.

2021-02-1532 min

Grahambles #47 - The Big 3 (The Emotional Drivers Ruining Your Diet) - Nutrition Crash Course Part 1 of 7Welcome to my nutrition crash course series. This is a 7 part series that will cover everything you need to know to optimize your health, performance, and beach body. In this episode I cover the first stage - the Big 3. I discuss why these are all linked to emotions and subconscious drivers that screw up the best of your efforts and intentions. Show notes can be found at Grahamtuttle.con/articles! If you want help on your diet and nutrition then email me at contact@grahamtuttle.com. As always, subscribe, review, and share!

2021-02-0122 min

Grahambles #46 - Why More Time and Effort Won’t Fix Your ProblemsIn this episode I discuss the value of actually paying attention to yourself, the power of sobriety (and just not from drugs), and how to avoid the effort trap. A lot of juice in this one - don’t miss it. For more show notes hit up grahamtuttle.com/podcast

2021-01-1015 min

Grahambles #45 - Why Bad Things Are Actually Good ThingsOn this episode I help you embrace difficulty and negative emotions. I talk about the mental trick I use to get through overwhelming situations! Show notes can be found at Grahamtuttle.com/podcasts

2020-12-1120 min

Grahambles #44 - Why You Struggle To ChangeIn this episode I talk about the psychology behind change, why it’s difficult to do, and how to finally break through it to create meaningful growth.

2020-11-1024 min

Grahambles #43 - The 3 Stages Of The Perfect DietIn this episode I cover the 3 steps you can follow to create a sustainable, effective, and simple eating plan that actually gets you the body you want. For full show notes visit https://grahamtuttle.com/podcast

2020-10-1121 min

Grahambles #42 - Eating for Your Dream Body (MEAL PLANNING 101)Check out https://grahamtuttle.com/podcasts for show notes and more!

2020-09-1438 min

Grahambles #41 - Say “NO” More. Stop Grinding and Start GrowingShow notes can be found at grahamtuttle.com/podcast

2020-08-2417 min

Grahambles #40 - Are YOU Taking COVID Seriously?Are you actually taking care of your body or just hiding behind a mask? Show notes and more at grahamtuttle.com/podcast

2020-08-1015 min

Alopecia Life E031 When You're Ready with Molly TuttleThe first time I saw her perform, I actually looked around to see if everyone else was witnessing what I was. It's the sound and movement of someone who has found the place they were meant to be, and I was so lucky to be part of it. Molly Tuttle's debut album, When You're Ready, released just over a year ago. She wrote or co-wrote all 11 songs, and if you haven't had an opportunity to hear it yet, I encourage you to take a listen. Today, Molly and I talk about music, of course, but also about l...

2020-07-1627 min

Grahambles #39 - Your Knees Deserve Better with Ben PatrickI was fortunate enough to hop on an Instagram Live with Ben Patrick this past weekend! He is an incredible mind and the founder of the Athletic Truth Group as well as pioneering a new (old school) way of training not only to get out of knee pain, but to build knee function like you’ve never had before. You can find him on Instagram @kneesovertoesguy. Go follow him, it’s well worth it.

2020-07-131h 04

Grahambles #38 - Stop Trying.I talk about how the words we use play a role in how successful we are, specifically based around the idea of “trying”

2020-06-2914 min

Grahambles #37 - Fixing Your Shoulders with Physical Therapist Marvin JacobYou can find more about Marvin on Instagram @marvinjacobdpt

2020-06-0640 min

Grahambles #36 - Reframing FailureInstead of avoiding failure, embrace it as a means to growth and learning! Show notes can be found at grahamtuttle.com/podcasts

2020-05-2419 min

Grahambles #35 - High Intensity May Not Be Right For You.This week we cover the latest fitness craze of HIIT Training and cover how it should fit into your training! Show Notes are at https://grahamtuttle.com/podcast

2020-05-1124 min

Grahambles #34 - Working Out At Home? Listen to this first!Check out grahamtuttle.com/podcast for show notes and links!

2020-04-2620 min

Grahambles #33 - How To Not Get Fat While Working From HomeShow notes can be found at grahamtuttle.com/podcasts

2020-04-1324 min

Grahambles #32 - Finding Meaning Through DifficultyThis week we discuss how to navigate some of the most difficult times of life successfully by creating meaning from the madness.

2020-03-3018 min

Grahambles #31 - Managing Stress in the End TimesStressful times don’t have to call for stressful reactions. I pick apart 3 main cognitive faults people fall into when anxiety hits! For complete show notes head to www.grahamtuttle.com/podcast

2020-03-1617 min

Grahambles #30 - Do More By Doing LessIn today’s world we are rewarded and encouraged to do more, be more, achieve more. Downtime and leisure are regarded as luxuries with an undertone of laziness and lack of drive. If you want to be successful, you can’t waste time doing nothing. Show notes and more can be found at https://grahamtuttle.com/podcast

2020-03-0119 min

Grahambles #29 - Don’t hire a Personal TrainerPodcast #29 – Don’t hire a personal trainer People that try to outsource their own health and wellness never quite see the return they want. You can’t treat your body like a car that you take to the mechanic or call AAA when you have a problem. Noone will ever know your body as well as you do. Trainers can not fix you, get you in better shape, or change your mindset. They can only help you make that change yourself. Working out hard for 60 minutes a day but sitting for 12 still...

2020-02-0914 min

Grahambles #28 - How Your Body Actually Uses Those CaloriesPodcast #28 – How Your Body Actually Uses Those Calories Basal Metabolic Rate – Basic functioning, breathing, body temperature, organ function, brain, cell processing, muscle building, fat storage, muscle breakdown, muscle contraction.. This is what keeps you alive. 60-75% percent of your calories are spent here Thermic Effect of Food – This is how many calories are burned in the digestion of food. This equates for about 5-10% of your daily caloric expenditure. The energy required to digest each macronutrient (its TEF) can be expressed as a percentage of the energy provided by this macronutrient:[4] · Fat provides 9 food cal...

2020-02-0316 min

Grahambles #27 - STOP HEEL STRIKINGThe first thing that is important to understand is the context for track and cross country. These are their own sports, NOT just supplemental training. Unless the energy system and timing of the event is similar, training to get better at these sports will likely have no cross over to any other sport. Cross country is long, steady distance training. This stands in contrast to the context of almost every other team sport that focuses on high intensity, short duration effort. You can train to be aerobically fit with a high aerobic threshold and a majority of...

2020-01-2625 min

Grahambles #26 - You Are What You Choose To Be.First world problems are things you complain about when you perceive an absence of the more pressing concerns in life. First world problems are really existential problems. First world problems are invented problems that come from not having something more important to focus on. The things you get mad about show your ceiling. If you had something more important to care about, then you would. But you obviously don’t because you’re too busy obsessing over pennies. It’s like you’re running on a big hamster wheel, and every adversity is an opportunity to get o...

2020-01-1924 min

Grahambles #25 -Listen to this is you go to a big box gym.Podcast #25 – So I Went To A Big Box Gym… Divorcing the muscle from movement defeats the Point · All these machines supposedly help you build muscle, but they take away all of the intrinsic benefits of the movement – stability, balance, control, and all of the small muscles and movements in between. · There are no little consequences for improper movement, only big ones, which is a bad thing. Sure it’s nice to be able to lift and push lots of weight, but if you aren’t prepared for it then you’re more likely to get injured w...

2020-01-1322 min

Grahambles #24 - 5 things I changed my mind about in 2019, and 5 things I didn’t.Sugar – I used to think it was benign and empty calories but now I realize that it is pretty inflammatory Therapy/Permission/Stories – Therapy gives you a chance to verbalize unconscious thoughts and stories and hear them back objectively. You get to choose what you do with them. Therapy isn’t magic but being in a place to actually hear yourself and setting up accountability to change can be incredibly powerful. Weight Loss – More about Mental/behavior change than foods. Slapping a meal plan on bad habits may mask them for a short period of time but...

2020-01-0526 min

Grahambles #23 - 10 Ways To Stay Active While Traveling

2019-12-2313 min

Grahambles #22 - Stop Working Out and Start TrainingWorking Out is a short term thing. It is an event. Working out is great for burning some calories, getting rid of stress, or getting out and being active. The problem is that this isn’t fulfilling or meaningful enough to motivate most people. Training is working toward a goal – Strength, Speed, Power, Competition, Sports.. Training for something means that every individual event is part of a bigger whole, working toward that end. Each practice or session is important as part of the bigger picture. Skipping sessions and practices is like taki...

2019-12-1514 min

Grahambles #21 - The Holiday DietPlan ahead for the days you want to eat big or drink. Just like studying for a test you can’t cram the night before, the hay is either in the barn or it isn’t, you can’t make up for lost time. · Week 1 – Aggressive diet (500 calorie deficit) · Week 2 – Same deal, and yes, this means you may not crush it at Christmas parties. You get to Drink OR Eat dessert. · Week 3 – Christmas! Enjoy! 23-25th are days off. You’ve prepared and have some space to work. Back on track the 26th. · Week 4 – St...

2019-12-0820 min

Grahambles #20 - Do you suffer from Eater’s Remorse? Why stressing about calories makes weight loss harder.Cheat meals and Holidays are like vacations You work, save money, and live below your means for 50 weeks out of the year so that 1-2 weeks of the year you can not work, not save money, and live above your means. This is great and gives a reprieve from the constant grind of life, stress, and work. BUT it doesn’t work if you: 1) Don’t save money, live below your means, and work the majority of the year OR 2) Stress and struggle to relax the whole time because you’...

2019-12-0115 min

Grahambles #19 - Principles Over Tactics - Setting your priorities as a high performerI had an excellent opportunity today to speak in front of about 65 young soccer players at a college showcase. One of the big areas I focused on was about helping them prioritize their training. Everyone wants to put their time, energy, and money into sport specific training and special tactics to get an edge without realizing that they are missing the most important principles for success: What is performance Training – Speed, agility, quickness, power, strength, conditioning But, more importantly – coordination, control, balance, mobility, stability, and confidence Spectrum of movement and physical development (0-100%)

2019-11-2422 min

Grahambles #18 - Your Shoes Suck.https://youtu.be/Tgh6MfxTGeY - FOOT/ANKLE EXERCISE ROUTINE! How shoes impact your ankles/knees/hips/back -Feet are first point of contact with the ground – Will shift you forward (Leaning tower) -Raised heel shoes on flat ground mean we rarely get natural dorsiflexion – stiff ankles -Pronation is a natural thing, when we mess with that we alter the calf, ankle, foot, knee, hip movement. Pronation “Control” alters the foot strike -Thick cushioned shoes allow you to heel strike when running and actually make it harder to run correctl...

2019-11-1734 min

Grahambles #17 - How to lift weights correctly without getting hurt.Podcast #17 – How to set up for every lift - 4 Basic Principles you Need to know Transitioning to free weights can be intimidating. You don’t have the built in restraints of machines and you have the added risk of weights. Plus there is the emotional factor of not wanting to look bad in front of all the “seasoned” gym rats. This is your simple check list to make sure that you are moving correctly and limiting risk. Divide the body up into 4 levels: Feet, pelvic floor, Diaphragm, and Neck/Shoulders Keep the knees over the...

2019-11-1120 min

Grahambles #16 - Sugar! A Sweet EpisodeFirst thing on Google when you look up sugar is “How bad is sugar for you?” Why does it get so much blame? Overindulgence, cavities, disease, weight gain, energy highs, energy lows, addiction…. So if it’s such a villain in the food world, why do we still eat it, crave it, glorify it, and hoard it? Well, it tastes good! See the rest of the show notes at https://grahamtuttle.com/podcast

2019-11-0326 min

Grahambles #15 - What’s the Cost?Everything cost something – time, money, energy, emotion, effort, other opportunities. But when you write off taking action on something that you know you need to do based off of any of those excuses, you aren’t looking at the full cost of something. Letter in mail about insurance benefits – Joseph’s type 2 diabetes cost example Doctor’s visits, medications, equipment, special arrangements, loss of energy, feeling bad, not being able to do the things you want to do.. These are all very real costs that have very real consequences. People are twice as likely to...

2019-10-2718 min

Grahambles #14 - Intermittent Fasting For DummiesI do intermittent fasting – I shifted from 4 meals a day to 1 or 2. BUT, the questions is, should you? Basic Mechanism – Fire burning off of newspaper vs a big log. Carbs function like newspaper – quick energy which can lead to quick crash Fats function like a log – long steady energy, but not easy to access. When you eat, the food is broken down and either immediately used as glycogen in the muscle or is stored as replacement fuel in the muscles or excess as fat (lipogenesis) After a period of not eati...

2019-10-2028 min

Grahambles #13 - Stop Living Someone Else’s DreamMost online workout instructors, health models, and fitness gurus look more like they are selling soft core porn than actual trying to deliver valuable information. I’m not trying to say that there isn’t a place for idealized, beautiful people, but in a marketplace with generally confused consumers there is a lot more being sold than meets the eye. Physical Health and mental health are intertwined and equally important for overall health and happiness. You need equally healthy halves to have a healthy whole. If you don’t take care of your body y...

2019-10-1317 min

Grahambles #12 - No, You’re not too old for Plyometrics.“Dude, wait until you’re my age..” Yeah but wait until YOU’RE 20 years older… As we age we do have changes in our hormone levels. BUT the biggest changes happen with our daily activity choices, the loss of play, the loss of sports, the loss of challenges. We figure out what we “like” to do so we stop doing everything else since no one is making us do anything. But as a consequence we also lose the skill acquisition, the diverse movement profile, and the different strains on our body. People that like to run, r...

2019-10-0620 min

Grahambles #11 - I don’t have enough time to workout.What does it mean to be too busy? If you got in a life threatening accident and needed to go to the hospital, would you say you’re too busy? Time is the most important resource in your life. More than money, energy, and things. You can get make more of all of that or get it back, but you can’t make more time. Once it’s gone, it’s gone. The problem is that many people are stingier with all of those things than they are with time. If you’ve ever not s...

2019-09-2918 min

Grahambles #10 - Core Training 101 - Stop Doing Sit-upsUnfortunately there is a lot of mis information on the internet about how to effectively train your core and a lot of people still think that doing sit-ups for a minute for max reps is the best test. However, your core is designed to resist movement and protect the spine. Plain and simple. So anything that works the repetitive motion of the spine, like crunches and sit ups, is basically just loading the spine over and over until the point of injury. But the spine is still designed to move, hence the vertebral segments. The difference here is that...

2019-09-2223 min

Grahambles #9 - The 3 things you must have to lose weight.Weight loss is simple, but not easy. You don’t need some super specialized program. You don’t need to start doing the keto diet You don’t need to go to the gym You don’t need to start exercising You don’t need to hire a personal trainer and spend thousands of dollars You don’t need to have a surgery You don’t need to take supplements You don’t need to change your life entirely You do need these three...

2019-09-1616 min

Grahambles #8 Do You Need To Go To The Gym?Movement is like nutrition Ideal diet we get everything – micro and macronutrients We are shaped by our environment Much of our environment is designed to make life easier This has a negative effect over time by making our bodies softer, weaker, and more susceptible to injury. Exercise vs. movement Exercise is intense movement – causes adaptation. Working vs. Working out – (Gym is “fake work” basically) 3 reasons to go to the gym If you need access to equipment and space to supplement for the movements your not getting. Picking up clothes off the floor doesn’t ha...

2019-09-0919 min

Grahambles #7 How To WarmupWhy dogs stretch into downward dog and upward dog after waking up What a warm up Should Do Elevated body temperature Increase heart rate and blood flow Increase blood flow to specific muscles and joints Activate Sympathetic Nervous System Prepare you specifically for the activity you are about to do 3 Parts you need to include: Activation– Easing into the workout · Moving in multiple planes of motion – Rotation and lateral planes · Improving mobility – Active form of stretching · Coordination – unilateral, balance, multidirectional Ground Work – Posterior Chain and Core Activation · Engage m...

2019-09-0120 min

Grahambles #6 How To Start Training Like An AthleteWhy training like an athlete is important · Training in multiple planes of motion, movements you wouldn’t typically hit with traditional lifting · Keeps power and strength applicable to actual life · Improves muscle elasticity and tensile strength – prevents injury from joint laxity and strains · Foot Speed and leg strength are two biggest indicators of fall risk · Use it or lose it! Throwing stuff – Reflexive strength, rotational power, aggression and force production, and very small load on body Introducing Plyometrics – anything that produces stretch shortening cycle from muscles, improve...

2019-08-2626 min

Grahambles #5 - The Diet Episode. What works, what doesn’t, and what matters with your eating.I swim through the pool of diet misinformation and miracle juice cleanses so that you don’t have to. Brief Description of popular diets – Macro adjustment, elimination, calorie focus · Low Carb (50-100g/day) o Good to improve insulin sensitivity, reduce energy crashes, · Adkins – Similar to keto but higher protein allowed o 4 part diet that slowly reintroduces healthy carbs. · Ketogenic (~20g/day) o Use bodyfat and ketones as energy source o Mistakes – too much carbs, too much protein, not enough sodium, not enough fat, not bein...

2019-08-1947 min

Grahambles #4 Everything you need to know about your shoulders.This week I go through a complete discussion about the shoulders, scapula, and how to avoid the lovely grandma vulture neck hump as you get older. You know what I’m talking about.

2019-08-1223 min

Grahambles #3 - 10 BEST TIPS for Fat LossIn this episode I cover the 10 biggest things you need to do to lose the unwanted fat. 1) Know your numbers - How many calories do you eat on a typical day? You have to know where you're starting from to know where you're going. 2) Set your expectations for how you much weight you should lose each week - 1-2% BW loss per week, starting with a 500 cal deficit each day. 3) Don’t drink your calories – Calories from drinks are mostly empty calories. You'll get more nutritional benefit and SATIETY from real food. ...

2019-08-0525 min

Grahambles #2 - Stress, Healthy Wrists, and Upper Body Plyos!In this episode Graham talks about how mismanaged stress is killing your training, how to assess, improve, and strengthen your wrists and grip, and why people do upper body plyometric exercises wrong more often than not! Stress - https://www.instagram.com/p/B0PZsfxHVMg/ Wrist Assessment - https://www.instagram.com/p/B0R1oMrH-C5/ Wrist Mobility - https://www.instagram.com/p/B0UShabnatT/ Wrist and Grip Strengthening - https://www.instagram.com/p/B0V6ictnFSQ/ Upper Body Plyos - https://www.instagram.com/p/B0...

2019-07-2818 min

Grahambles #1 - Introducing myself, eating plan, breathing, unilateral training, and mindsetIn the first episode of the Athlete’s Advantage podcast I talk about how to set up your diet, breathing well, exercising on one leg, and jumping on one leg! Plus, I talk about how to keep your mind right for a long transition or process! Different types of breathing - https://www.instagram.com/p/Bz_-RB5nwWJ/ Core Bracing Exercise - https://www.instagram.com/p/B0Cd3mUHjM6/ Single Leg Hurdle Exercise Ideas - https://www.instagram.com/p/B0HK1oQnAeJ/ Breathing Exercises - https://www.instagram.co...

2019-07-2122 min