Shows
Movement PodcastLet's Run it Back: Season 6 Finale--- Check out these offers from FMS! ---Gray Cook's Masterclass on Mobility and StabilityTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save! https://www...2024-12-2656 minMovement PodcastCBD and Recovery: Breaking Stigmas with Expert Insights with Matt KrauseCBD Healthcare CompanyExplore a world of premium CBD solutions designed to elevate your wellness journey.CBD Products For Massage & Sportshttps://cbdhealthcarecompany.com/shop/Code for 10% off : FMSCBDHCC10-----Gray Cook's Masterclass on Mobility and StabilityTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and...2024-11-2044 min
Movement PodcastThe Future of Sports Training: Data, Integrity, and Adaptability with Darcy NormanTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https...2024-11-131h 15
Movement PodcastCash-Based PT: Comprehensive Care without Restrictions with Lisa ChaseTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundleSymmioExperience Symmio for yourself and get your FREE Wellness report today!2024-11-061h 12
Movement PodcastIs Wellness in the way of Fitness?Take a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundleSymmioExperience Symmio for yourself and get your FREE Wellness report today!2024-10-3029 min
Movement PodcastComfort, Scarcity, and Movement with Michael EasterTake a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!...2024-10-231h 42
Movement PodcastPriorities and Program Design with Mike DeiblerTake a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!...2024-10-161h 23
DJ Candlelight BreakfastOf the nightThe Coastal Commission - Our Music (Low Orbit Satellite Remodel)
Simon Baker - Geo (Original Mix)
Eversines - Way To Rhodes (Nathan Surreal Remix)
Lee Burton - Sinewaves
Archila, RADER - Slide Over Here (Original Mix) (Cedez Music)
Purple Velvet - Live at Regs (Original Mix) (Secret Reels)
Jamie Stevens - My Tears Don't Help Me (Original Mix)
Chris Fortier - Round Turn Life
UP (Original Mix) (Shall Not Fade)
Eternal Groove (Original Mix) (Permanent Vacation)
Oliver Knight - Sound Factory (Original Mix)
Francesco Farfa - Il Bosco Delle...2024-10-133h 03
Movement PodcastPoor Ankle Mobility? Start with WhyTake a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!...2024-10-0953 min
Movement PodcastThe Hip is the Hub: Functional Hip MobilitySave Now: Mobility and Stability Course Bundle!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentSummary:This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility ex...2024-10-0252 min
Movement PodcastWalking Away from Pain - Wellness and Fitness with James BreeseFor more on James Breese:Web: strengthmatters.comFB: facebook.com/strengthmatterstvIG: instagram.com/strengthmatters Podcast Summary:James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized....2024-09-251h 33
Movement PodcastYou Can’t Talk about Mobility without Talking about StabilityBefore we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion.Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However, assessing stability is more complex an...2024-09-1849 min
Movement PodcastWe're Back and Removing Barriers to WellnessSummaryThe Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.Highlights🎙️ Exciting return to the Movement Podcast after a break!📚 New education resources aim to remove barriers to wellness.🧘♂️ Emphasis on the importance of self-care for health professionals.🩺 Screening reveals high-risk wellness factors among professionals.📊 Data shows a significant number of healthcare providers struggle with wellness.💤 Sleep and behavioral health are critical areas to address.🏋️♂️ Movement quality is essential for overall wellness.Key Insights📈 Self-Care is Essential: Many healthc...2024-09-1145 min
Star Wars Chit-Chat (Formerly Comics In Canon)Doctor Aphra & Sana Starros Find A Nihil Path Engine, While Pursued By Vukorah While Just Lucky Runs Into Problems: The Engine Job (Doctor Aphra [2020] Vol 2: #6-10) - Ep 71APHRA FINDS A NIHIL PATH ENGINE!? For ep 71, Mike embarks on the second volume of the 2020 Doctor Aphra comics; The Engine Job, where Aphra searches for a device that could change the way the galaxy uses hyperspace, using tech that is over 200 years old! Aphra is joined by Sana Starros and together they search for the path engine while being pursued by Vukorah; head of the Unbroken Clan all while Just Lucky’s side story shows he’s having problems of his own! All of this, plus the many connections within this story are discussed, including ray shields, Corellia & more...2023-04-2146 min
Star Wars Chit-Chat (Formerly Comics In Canon)The Burning Seas: Vader Meets Admiral Ackbar, Is Hunted By Tarkin & Discovers The Death Star (Darth Vader [2017] Vol 3: #13-18 & Annual 2) - Ep 70For ep 70, Mike embarks on the third volume of the 2017 Darth Vader comics; The Burning Seas, tackling plot points of Vader confronting Gial Ackbar & King Lee-Char on Mon Cala, hunting down an ex-jedi padawan, before he is then hunted by Tarkin and Annual 2 shows him discovering the true power of the Death Star, all in one great episode! Mike also gives more information on numerous connections including the inquisitorius, Mon Cala & their star cruisers, Tarkin and so much more – this is a must-listen for any fans of the Dark Lord!
These comics are set just approximately 1 year af...2023-04-191h 04
Star Wars Chit-Chat (Formerly Comics In Canon)Aphra: A Rogue’s End And How Aphra Saved The Rebellion - Finale (Doctor Aphra [2016] Vol 6: #37-40, Annual 3 & Empire Ascendant) - Ep 63For ep 63, Mike embarks on the final arc of the 2016 run of Doctor Aphra comics; A Rogue’s End including the Epilogue from Empire Ascendant and Doctor Aphra Annual 3. In this arc Aphra confronts Vader for one last time, explores ancient jedi ruins, gets some closure from both Tolvan and her dad Korin, meets Triple-Zero & BT1 with their memories erased and so much more! Annual 3 is a story involving Winloss & Nokk, a peculiar human/trandoshan couple who appears in Aphra 30 and Black Krrsantan even makes an appearance!
These comics are set just before Empire Strikes Back, around 3 AB...2023-03-2256 min
Star Wars Chit-Chat (Formerly Comics In Canon)Alphabet Squadron Tie-In: Flying TIE Fighters For The Empire, Flashbacks, Traitors & Shadow Wing (TIE Fighter Mini-Series) – Ep 45Ep 45 features the 5-part mini-series TIE Fighter, created as a tie-in for the Alphabet Squadron novels, following a group of Imperial pilots attempt to rescue a star destroyer, uncover a traitor and have multiple flashbacks all while trying to not get killed in the process!
All 5 comics were written by Jody Houser, with the artists being; Rogê Antônio, Joshua Cassara, Geraldo Borges, Ig Guara & Juan Gedeon, along with the colour artists; Arif Prianto, Lee Loughridge, Neeraj Monin, Jean-François Beaulieu & Dono Sánchez-Almara. Issue 1 was released April 2019, issue 6 was out August 2019 and the trade paperback collection was...2023-02-0434 min
Star Wars Chit-Chat (Formerly Comics In Canon)Boba Fett’s Hunt, Tarkin’s Battle Scars, Jabba’s Deal & Vader Disobeys A Moff, Plus Info On Bounty Hunters & More (Age Of Rebellion: Villains) – Episode 43Ep 43 features the 5 villains stories in the Age Of Rebellion one-shot comic series (from original trilogy); Grand Moff Tarkin in “Tooth & Claw”, Boba Fett in “Hunter’s Heart”, Jabba The Hutt in “Great To Be Jabba”, Darth Vader in “To The Letter” and IG-88 in “The Long Game”, Mike also gives additional information about each of the characters, connections, bounty hunters, species and more!
The 4 main Age Of Republic comics were written by Greg Pak, with the IG-88 story (in the AoR special) written by Simon Spurrier. For Tarkin & Boba Fett, Marc Laming was the artist and Neeraj Menon was colou...2023-02-0259 min
Star Wars Chit-Chat (Formerly Comics In Canon)Darth Vader: Dark Visions - Vader As Saviour, The Obsessed Woman, Hallucinations & Other Strange Tales (Darth Vader Dark Visions Mini-Series) - Episode 41Ep 41 features something a bit different; 5 stories showing 5 different Darth Vader stories, with artwork for each comic being by different people! In brief, the stories include; Vader as a savior on a unknown world, an imperial officer driven mad with fear, a woman hopelessly in love, a cocky rebel pilot, and a terrifying hallucinogenic trip, plus information on exogorths/space slugs (big worm from Empire Strikes Back).
Please note this episode was originally released in January of 2021 on the feed of Comics In Motion.
Vader Dark Visions were all written by Dennis “Hopeless” Hallum (art all...2023-01-3153 min
Star Wars Chit-Chat (Formerly Comics In Canon)Obi-Wan Protecting Luke On Tatooine; Fighting Black Krrsantan, Being A Hermit & Speaking To Owen Lars, After The TV Show (Journals Of Old Ben Kenobi) - Episode 32In ep 32, Mike delves into the Journals Of Old Ben Kenobi comics, which includes him standing up to Jabba’s thugs, saving Luke (& Owen Lars), dealing with life as a hermit, fighting Black Krrsantan (before he met Aphra), as well as info about the Mos Eisley cantina and further connections!
Please note this episode was originally released on the feed of Comics In Motion in November 2020.
Jason Aaron was the writer for all 4 stories, found across the first 37 of the main Star Wars comics and in the From The Journals Of Obi-Wan Kenobi collection, to be...2023-01-1736 min
Star Wars Chit-Chat (Formerly Comics In Canon)Ackbar’s Son & Resistance Allegiances Before The Rise Of Skywalker (Allegiance 1-4) - Episode 7In episode 7, Mike delves into the four-part mini-series Star Wars: Allegiance, set between The Last Jedi & The Rise Of Skywalker, featuring Admiral Ackbar’s son Aftab, the planet Mon Cala & its appearances in the Clone Wars, the Mon Calamari people & the Quarren, and more!
Please note this episode was originally released in May 2020 on the feed of Comics In Motion.
Star Wars: Allegiance was written by Ethan Sacks, with penciller Luke Ross and colourist Lee Loughridge, issue #1 was released October 9th 2019 and #4 was released 30th October 2019. This comic mini-series was released as a part of th...2022-12-1317 min
Movement PodcastLet's Run it Back: Season 5 FinaleIn this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.So get ready for the seas...2022-11-171h 21
Movement PodcastA Clinician's Guide to MovementToday, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.So let’s get going with this episode of the Movement Podcast – powered by F...2022-11-031h 59
All About FitnessGray Cook - Functional Strength TrainingLiving in 2022 is great: we can have almost anything we want delivered to us by simply swiping our phones; however is this much automation a good thing? As humans we were all born knowing how to move, but modern society has evolved to a point where movement is not necessary, the result is that many of us are simply moving less. When we move less, we lose our ability to move well which could result in an injury when we exercise.Gray Cook is a physical therapist and strength coach who has helped many elite athletes to...2022-11-011h 01
Movement PodcastWhat's SUP with Paddle Board Fitness?Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a gr...2022-10-201h 34
Movement PodcastInside The Business of MovementAre you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get 20% off The Business of Movement book by Gray Cook. Follow this link and use promo BOM20 at checkou...2022-10-0653 min
Movement PodcastHeal the Body and Stop Chasing PainToday, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.So let’s get going with this episode of the Movement Podcast – powered by FMS.2022-09-221h 27
Movement PodcastAre You Overstressed or Under Recovered?Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe...2022-09-0848 min
Movement PodcastBig League Development and WellnessUp to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle, strategies for working with large groups, and explore arm care, ACLs, and more.So now, in honor of the great baseball legend Vin Scully, I...2022-08-251h 25
Movement PodcastThe Evolving Landscape for Gyms and TrainersPersonal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.So let’s get going with today’s epis...2022-08-111h 17
Movement PodcastBreaking Down and Battling Low Back PainWorldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.So let’s get going with this episode of the Movement Podcast – Powered by FMS. Get $50 off...2022-07-281h 29
Movement PodcastCrafting Good Movement with YouthToday, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. So let’s get going with this episode of the Movement Podcast – Powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use pro...2022-07-141h 21
Movement PodcastBrain Hacks for Growing Good PosturePosture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.So let’s align with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT...2022-06-2359 min
The Strength Connection#78 Eric D'Agati: Principles of Program DesignIn the 78th episode of The Strength Connection podcast, Mike and our special guest Lead Instructor at FMS, Founder of ONE-Human Performance and Principles of Program Design, Eric D'Agati, will talk about Eric’s origin story, Eric’s style of training, the goal of creating Principles of Program Design, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (1:20) Introducing our special guest Lead Instructor at FMS, Founder of ONE-Human Performance and Principles of Program Design, Eric D'Agati @ericdagati(1:40) Shout...2022-06-131h 03
Movement PodcastBettering Your Body's BalanceToday, we welcome our guest, Dr. Phil Plisky.Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software. On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.2022-06-091h 11
Movement PodcastSensory Secrets of Your Hands and FeetYour hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.So let’s get going with th...2022-05-2653 min
Movement PodcastFighting Fire with FunctionToday, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance. On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we...2022-05-121h 18
Movement PodcastMax Power in Rotational SportsCreating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.So...2022-04-281h 17
Movement PodcastLet's Run It Back: Season 4 FinaleIn this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look for...2022-01-201h 26
Movement PodcastA Lifter's Guide to MovementFrom Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals.Today, we give our insight on weight training.We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.So ge...2022-01-0656 min
Movement PodcastCore Surgery and Its Effect on MovementFrom hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the incision heals, is there something we’re missing when it comes to its effect on movement? Today, we discuss core surgeries. We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery.So let’s get to the core of the issue on today’s episode o...2021-12-231h 07
Movement PodcastTraining for Mud, Miles & AdventureSome do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.We discuss what defines adventure racing, who is participating, and how Mike helps these athletes reach their goals. We cover nutrition, common movement problems found in adventure race...2021-12-091h 08
Movement PodcastA Movement Brief on Pain ReliefFor years, advertising has told us, “Don’t let pain hold you back.”We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well. So get ready for another episode...2021-11-251h 15
Movement PodcastUnlocking More StrengthIn this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.It’s a great discussion with a lot to unpack...2021-11-111h 31
Movement PodcastPermission to Move Your DNAWe are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more. This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.So let’s get going with today’s epi...2021-10-281h 23
Movement PodcastPrioritizing Your Rest & RecoveryPass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet.Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.So rise and shine for today’s episode of the Movement Podcast...2021-10-1441 min
Movement PodcastHow to Prep for a PandemicThe COVID-19 pandemic has affected almost all aspects of modern society.Governments have spent trillions fighting it on a global level,families have tested their flexibility trying to navigate it,and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this?Today, we discuss COVID from a movement perspective.The guys chime in on how our culture handled the pandemic,give their angle on recent data, discuss long-term effects on our society, and offer...2021-09-3052 min
Movement PodcastFree to Be Pain FreeFor our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented. So...2021-09-162h 06Movement PodcastSeason 4 Trailer - Movement PodcastJoin us for the season 4 premiere Thursday, September 16. Gray, Lee and Ashley are back for another season of the Movement Podcast. Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter 2021-09-1301 min
Movement PodcastRehab: Impossible - Part 2For part 2 of our season finale, we continue the inspiring story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017.He elected to rehab himself with astounding results.This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.So let’s get going with the Season 3 finale of the movement podcast-- Powered by FMS2021-07-151h 57
Movement PodcastRehab: Impossible - Part 1Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details...2021-07-081h 19
Movement PodcastCleared for TakeoffWe use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. So all systems are a go for this episode of the Movement Podcast -- powered by FMS.Exclusive offer inside this episode: Details belowFMS Level 1 CourseFMS Level 2 Online Course ...2021-06-241h 04
Movement PodcastMovement Mailbag #3We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKS Common Sense Approach to Evaluating Movement Use Promo Code: CSAPODFMS Level 1 CourseFM...2021-06-1749 min