Shows
Movement PodcastMax Power in Rotational SportsCreating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.So...2022-04-281h 17
Movement PodcastGetting Your Kid to the ProsWith college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.But does the science support this trend? On today’s episode, we bring on multiple experts to discuss youth sports.From elementary to high school, we get an in-depth look at what works, what doesn’t, and answers on how to build young athletes.If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention.So circle up, grab a knee, and...2021-05-2056 min
Movement PodcastOn Par With Your Golf MovementOn this episode, Gray and Lee sit down with their good friend, Dr. Greg Rose. Greg is a leading expert in fitness and movement, based out of Oceanside, CA, and a founder of the Titleist Performance Institute, also known as TPI. Greg specializes in working with professional athletes with a focus on golf and baseball.In this episode, the guys discuss who among them has the best golf game, tips for the casual golfer, the science behind adding distance to your golf swing, and why golf may be the best sport to play right now....2020-07-021h 08