Shows
Movement PodcastWhat Happened to P.E. Class?From running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum?Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class.We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E...2021-06-031h 34
Movement PodcastCan You Have Too Much Mobility?Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage.We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them.We cover the phenomenon in volleyball players, gymnasts, golfers, NFL players, the elderly, Michael Phelps & Tiger...2021-05-1346 min
Movement PodcastYour Career Health & WellnessOur guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their careers.Today we discuss how she went from PE to PT and the overall educational system. We talk undergrad, residencies, and give a wealth of knowledge for those early in their physical therapy journey. We shift the conversation to current physical therapists and dive into the day-to-day, the dangers of burning out, and...2020-11-1955 min