Shows
The Greg Bennett ShowGreg Bennett: Reflections, Good Energy Review & Listener Q&AIn this solo episode of The Greg Bennett Show, I take a look back at the past 12 episodes, featuring inspiring conversations with legendary athletes and experts like Simon Whitfield, Chris McCormack, Craig Cooper, and more. I also dive into a review of Good Energy by Casey Means, a must-read on optimizing metabolic health and vitality.
Plus, I answer your fantastic listener questions, covering everything from data-driven health and marathon world records to the future of IRONMAN. I’ll also share updates on my new role as VP of Strategic Initiatives at Voloridge Health and the exciting projects we...2024-10-2851 min
The Greg Bennett ShowGreg Bennett - Unleashing Potential and Mastering the Art of Living with PurposeIn this unique episode of "The Greg Bennett Show," I take a moment to step back and engage directly with you, the listener. As we close out the first quarter of the year, it's the perfect time to reflect on where we are and where we're heading. Today, I'm diving deep into the essence of living with purpose, understanding who we are, and embracing the resilience within us.
Inspired by our Fireside Friday Conversations, we'll explore the valuable currency of time, the power of knowing your strengths, and the drive behind your passions. This episode is a...2024-04-0142 min
The Greg Bennett ShowGreg Bennett - End Of Year, Christmas Message - Tools and Tactics to tackle 2024Greg welcomes everyone to a special Christmas episode, inviting listeners to join him in reflection and anticipation of the year ahead.
Setting the Tone: Greg expresses his joy at joining listeners wherever they are, sharing in the festive spirit.
Recap of 2023 and Special Guests
Year in Review: Greg highlights memorable guests from 2023, sharing insights and stories they brought to the show.
Personal Connection: Greg reflects on the impact of various guests, mentioning key learnings and memorable quotes like Devan Kline’s “Execute over Epiphany,” and insights from other guests on resilience, confidence, and living...2023-12-2537 min
The Greg Bennett ShowDan Lorang - Coach to the worlds greatest Triathletes, Jan Frodeno, Lucy Charles-Barclay, Anne Haug - Head of Performance Bora-Hansgrohe Cycling teamSupport The Show at:
https://www.patreon.com/user?u=26936856
Dan Lorang is one of the all-time greatest performance coaches in the world. His results speak for themselves. Both with the Men and women Kona Ironman World Champions, Grand Tour Cycling Champions, and the list goes on.
He’s a familiar voice to the show, having shared his insights with us back 2 years ago on, September 21st, 2021, and even before that on August 3rd, 2020. If you missed those, you really need to go back and have a listen. His episodes are some of the most downl...2023-11-201h 18
The Greg Bennett ShowDr. Dan Plews - Sports Physiologist - Founder & CEO EndureIQ - Coach to Champions - 7.56hr Ironman ChampionSupport The Show at:
https://www.patreon.com/user?u=26936856
Alright... Today's guest is a regular on the show. He’s one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title.
And Sure, we will touch on all the above. But the main reason I have this man on the show today is to celebrate his extraordinary performance at Ironman California, where he smashed the 8-hou...2023-11-131h 14
The Greg Bennett ShowLucy Charles-Barclay - Ironman World Champion - IM 70.3 World Champion - ITU World Long Distance World ChampionSupport The Show at:
https://www.patreon.com/user?u=26936856
Lucy Charles-Barclay needs little introduction. From four second-place finishes to a wire-to-wire win and with a shattering 8hr .24min course record at the Kona Ironman World Championships, her journey has been nothing short of legendary.
Her resilience, grit, and sheer force of will have propelled her to the pinnacle of the sport. She won the Ironman 70.3 World Championships 2 years ago in one of the most impressive performances I’ve ever seen, then the World Triathlon Long Distance World Championships last year, and now, the final jew...2023-11-0658 min
The Greg Bennett ShowAshleigh Gentle - Australian Olympic Triathlete - Ranked Number 1 in the world for most of 2023Support The Show at:
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Alright, today's guest is a legend in the world of Triathlon.. An Australian prodigy who made waves early in her career, clinching silver at the Junior World Championships in both 2007 and 2008. And then she struck gold at the junior world champs in Budapest in 2010 and went on to win her first ITU World Cup the following year. For the past decade, she's been a fixture at the pointy end of the sport, taking home titles like the World Triathlon Grand Final in 2018 right on home turf on t...2023-10-301h 15
The Greg Bennett ShowJulie Dibens - Ironman 70.3 World Champion - 3 x Xterra World Champion - British Olympian - JD CoachingSupport The Show at:
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Alright, today's guest is a powerhouse in the world of triathlon and endurance sports. Not only has she etched her name in the history books of the sport with titles like the IM 70.3 World Champion and three-time Xterra World Champion, but she's also a British Olympian and multiple Commonwealth Games athlete, and add to that her 3rd place finish at the iconic Ironman World Championships in Kona.
After years of competing at the highest level, she's now sharing her wealth of knowledge with the next ge...2023-10-231h 04
The Greg Bennett ShowTimothy O’Donnell - World Champion Triathlete - Multiple podiums at Kona IM - Heart Attack survivorSupport The Show at:
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Alright... today's guest is one of the best men I know. His accomplishments in the triathlon world are remarkable! He's an IRONMAN machine, holding an ITU Long Distance World Champion title, boasting numerous podium finishes at the Kona Ironman World Championships, and loads of Ironman and Ironman 70.3 victories.
He’s come back from a near fatal heart attack in 2021, known as the widow maker and shown the world what sheer grit and determination really is.
But beyond these accolades, he's been a great mate...2023-10-161h 16
The Greg Bennett ShowJosh Amberger - IM Asia Pacific Champion - 11 x IM 70.3 Champ -Support The Show at:
https://www.patreon.com/user?u=26936856
Alright, today's guest is an iconic figure in the Triathlon world, having been a professional for over a decade. But I feel like I’ve known him for well over two decades… he’s been around for what seems like a long time.
He has a variety of accolades that make him stand out in the field. Notably, the 2017 IRONMAN Asia-Pacific Champion which he won in front of a star studded field, add to that he’s an 11x IRONMAN 70.3 Champion.
He's known for being...2023-10-091h 23
The Greg Bennett ShowTroy Sachs - Two time ParaOlympic Gold, Five Time ParaOlympic Basketball - Sports Australia Hall of Fame - Ultra MarathonerSupport The Show at:
https://www.patreon.com/user?u=26936856
Alright, today's guest is an Aussie legend. He represented Australia in five Paralympic Games from 1992 to 2008, bagging two gold and a silver medal along the way. His journey wasn't easy; he's overcome challenges that most of us can't fathom. And if that's not enough, he recently completed the Ultra Trail Marathon World Series final at Mont Blanc. A remarkable achievement for anyone, let alone an amputee.
Today, we're going to dive deep into his incredible journey.
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The Greg Bennett ShowRadka Kahlefeldt - Ironman 70.3 legend, Olympian, and Supermom of two!Support The Show at:
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She represented the Czech Republic at the 2012 Olympics. Then transitioned to middle distance and Ironman 70.3 events and absolutely crushed them. She has won almost 50% of the middle-distance events she’s started… and she’s started over 50 of them. Her domination after giving birth to her daughter was incredible in the 2018 and 2019 seasons.
She hasn’t stopped there. She's just clinched her spot in the Hawaiian Ironman World Championships, off the back of not one but two second-place finishes, six weeks apart in Ironman Australia and Ironman Cairns.
She's...2023-09-251h 11
The Greg Bennett ShowJohn Maclean - ParaOlympian - Kona Ironman Champion - English Channel Swimmer - InspirationSupport The Show at:
https://www.patreon.com/user?u=26936856
Alright, today's guest is an Australian icon and a global inspiration. After surviving a near-fatal accident, he became the first wheelchair athlete to complete the Hawaiian Ironman, swim the English Channel, and so much more. He’s a testament to the power of the human spirit to conquer even the most daunting challenges. This man redefines the word 'resilient.'
It’s an honor and privilege to have him join me on the show.
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The Greg Bennett ShowRico Bogen - Ironman 70.3 World Champion, the youngest to ever win the world titleSupport The Show at:
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Alright, today's guest is a 22-year-old phenom who's shaking up the world of triathlon! Just two weeks ago, he became the youngest man to ever win the Ironman 70.3 World Championships. He came out of what seemed like nowhere and took the triathlon world by storm.
He’s from Germany, a country with a rich history of producing world-class athletes - including the Patrick Lange, the Raelert brothers, Sebastian Keinle and of course Jan Frodeno. Today we're going to learn what makes this young man tick, and I am t...2023-09-1158 min
The Greg Bennett ShowZibi Szlufcik - President of the Challenge Family BoardSupport The Show at:
https://www.patreon.com/user?u=26936856
Alright, today's guest is someone I've had the pleasure of getting to know over the past 10-15 years, and he’s a true visionary in the world of triathlon.
His life story reads like an adventure novel, and his passion for sports has shaped an organization that has changed the face of triathlons around the globe.
From escaping behind the Iron Curtain to winning winter triathlon world titles and building Challenge Family into an iconic global series, His journey is nothing short of inspi...2023-09-041h 12
The Greg Bennett ShowTim Reed - Ironman 70.3 World Champion - Elite CoachTim Reed is a true legend of the triathlon world. He is an Australian superstar with an impressive resume that includes over 80 professional podium finishes, 23 Ironman 70.3 wins, the Ironman Australia Championship, and his crowning achievement of the Ironman 70.3 World Championship in 2016.
He joined us on the show almost two years ago to the day, in episode 90. Since then, he's transitioned into a full-time coach and more recently started his own podcast, the Triathlon Therapy podcast.
We recap his remarkable journey and then dive deep into the state of the sport. Covering major events like the 2023...2023-08-281h 17
The Greg Bennett ShowEric Abecassis - CEO of HumanGo.AI, transforming the way athletes train, leveraging cutting-edge artificial intelligence.Support The Show at:
https://www.patreon.com/user?u=26936856
Eric Abecassis a world leader at the crossroads of technology and sport.
From being a software engineer to pioneering a digital shift in sports training through AI, he's done it all. As the Founder and CEO of Humango.ai, he's transformed the way athletes train, leveraging cutting-edge artificial intelligence.
His recent venture with Human Powered Health promises to further revolutionize how we perceive exercise as a tool for overall well-being.
Show Key Topics -
The...2023-08-211h 06
The Greg Bennett ShowPete Jacobs - World Ironman Champion - Performance and Health CoachSupport The Show at:
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Pete Jacobs is a powerhouse in the world of triathlon. His accolades include the coveted title of Ironman Triathlon World Champion in 2012, showcasing a masterful blend of swimming, biking, and running. And he was a runner-up in the world champs the previous year. Add to that multiple Ironman and Ironman 70.3 wins around the world you get the picture… he’s one of Australia’s all-time greats.
But his journey doesn't stop at athletic achievements; he's channeled his experiences into health and performance coaching with Live Your Own Fit | which he co-found...2023-08-141h 17
The Greg Bennett ShowArild Tveiten - World leading coach - Norwegian Head Coach & Sports Director
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"The Greg Bennett Show" -
In this episode of The Greg Bennett Show, Greg has a wonderful conversation with one of the world's greatest Triathlon coaches, Arild Tveiten.
Arild Tveiten is one of the most successful endurance coaches on the planet. He’s the Triathlon Norway Head Coach and the Sports director of the Norwegian Triathlon Federation.
Several of his athletes have been on the show including episode 14, with Kristian Blummenfelt 2019 World Triathlon series Grand final champion, and episode 52 with Gustav Iden 2019 IM 70.3 World Champion & 2020 Challenge Daytona PTO Champion who both...2023-08-071h 25
The Greg Bennett ShowThomas Whalan - Four-time Australian Olympic Water Polo, Captain
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by 4 time Olympian and arguably the greatest water polo player to come out of Australia, Thomas Whalan.
Representing Australia in four Olympic Games in 2000, 2004, 2008, and 2012, and over 330 test matches, his talent led him to captain the Australian team, guiding them to some of their most outstanding performances.
Thomas played professionally for 15 years in Europe, playing for teams in Spain and Italy. He's a dual Bronze Medallist in t...2023-07-171h 18
The Greg Bennett ShowJames Hewitt - Human Performance Scientist | Empowering knowledge workers with science-based tools to improve their wellbeing & performance
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt.
If you're in the workplace, if you're a leader of a company, if you're an endurance athlete and want to understand how to be cognitive at a higher level, then this is an episode that you wanna listen to.
James is a world leader in the field of human performance, well-being, and cognitive function. He has spent over a decade equi...2023-06-261h 12
The Greg Bennett ShowTriathlon Gold - The female Gold medalists from the past 4 Olympic Games!
This is a treat and such a privilege to have Emma Frodeno (formerly Snowsill), Nicola Spirig, Gwen Jorgensen, and Flora Duffy. . It’s taken several months... but we are finally here. I’m so excited about this episode.
You see, I’ve always wondered what it takes to win on that special day, that one day that every Olympic athlete aspires to. I’ve wondered what it must feel like crossing that finish line knowing that you are the Olympic champion, and how does that heavy medal affect the rest of your life?
Well, today we’ll get some answers to those que...2023-06-191h 13
The Greg Bennett ShowMirinda Carfrae - Ironman Triathlon World Champion
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"The Greg Bennett Show"
In this episode of One Moment Longer with Greg Bennett, I am welcoming back a legend of the triathlon world, Mirinda Carfrae.
Mirinda (or 'Rinny') is a three-time Ironman World Champion, an Ironman 70.3 World Champion, and one of the most formidable athletes ever to compete. She's a professional triathlete who illustrates the mantra,
"Success comes to those who endure just one moment longer."
Rinny was one of the first interviews I did for this podcast three and a ha...2023-06-121h 03
The Greg Bennett ShowTriathlon Gold - Simon Whitfield, Jan Frodeno, Hamish Carter & Alistair Brownlee
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"The Greg Bennett Show"
In this episode of One Moment Longer with Greg Bennett, I am joined by Simon Whitfield, Jan Frodeno, Hamish Carter & Alistair Brownlee. I wanted to re-share this epic episode from July 23, 2021 (episode #82)
If you’re like me, you’ve loved the Olympics since you can remember. I’ve always enjoyed watching the best in the world battle it out on the big stage ... none more so than the sport of Triathlon. I’ve always wondered what it takes to wi...2023-06-051h 22
The Greg Bennett ShowJason West - Professional Triathlete
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"The Greg Bennett Show"
In this episode of One Moment Longer with Greg Bennett, Greg is joined by Jason West.
Jason is a rising star in the triathlon world. His 2023 season has kicked off with a bang, and he’s currently ranked 12th in the world.
Having started his journey as a 16-year-old, he steadily raced through his academic years and beyond, notching up victories and making a significant impact.
His journey has seen him climb the ranks steadily, on the Profes...2023-05-2957 min
The Greg Bennett ShowCam Brown - 12x New Zealand Ironman Champion, European Ironman Champion, 2x 2nd Place Hawaii Ironman, 2x 3rd Place Hawaii Ironman, 50yr-old professional
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"The Greg Bennett Show"
In this episode of One Moment Longer with Greg Bennett, Greg is joined by an old training mate, Cam Brown.
Cam is a 12-time Ironman New Zealand Champion, he has multiple Ironman World Championship podium finishes, and continues to inspire as he competes professionally into his 50's. (note: he started the sport in the late 80s)
Cam is a professional triathlete who embodies the spirit of this show and is the definition of the show's mantra "Success come...2023-05-221h 05
The Greg Bennett ShowAndrew Herr - Founder & CEO at Fount
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"The Greg Bennett Show"
In this episode of One Moment Longer with Greg Bennett, Greg is joined by Andrew Herr. Andrew is one of the world leaders in human performance optimization. He’s the mastermind behind Fount, the unique health and performance startup that's tailoring peak performance for everyone.
Andrew's relentless quest to push the boundaries of human potential isn't just professional; it's deeply personal. His daily routine is a testament to his commitment, and his ambitious vision for Fount is a ref...2023-05-1559 min
The Greg Bennett ShowJessie Diggins - Olympic Gold Medallist - Cross Country Skiier
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Jessie Diggins, one of the world's all-time greatest cross-country skiers.
Jessie has consistently shown that pushing through one moment longer can lead to greatness, breaking barriers, and making history in her sport. Hailing from Minnesota, she has inspired a generation of athletes and advocated for important causes like mental health and environmental conservation.
Jessie Diggins was raised in Afton, Minnesota, and became a professional skier at t...2023-05-081h 16
The Greg Bennett ShowAdam Melonas - CEO and Founder of Chew and FastFood | World renowned Chef | Ironman Triathlete | Entrepreneur
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Adam Melonas. World renowned Chef, Ironman Triathlete, CEO and Founder of the Food Innovation Lab Chew and the Sports Fueling Company FastFood ... and a Professional Speaker.
Adam is an accomplished Ironman triathlete and a world-renowned progressive chef.
As a casual cycler of 20 years, during the COVID-19 pandemic Adam decided to improve his fitness by training for an Ironman. From there, he hired a coach and ele...2023-05-011h 01
The Greg Bennett ShowDaniel Bækkegård - Professional Triathlete
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Danish triathlon sensation, Daniel Bækkegård.
Ironman Austria winner in his debut, one of the youngest professional athletes to qualify for the Ironman World Championship, multiple 70.3 winner, and 3rd place finisher at the Ironman 70.3 World Championship St. George.
With a remarkable professional career that began in 2019, he has quickly become one of the sport's rising stars. From his humble beginnings in a small Danish villag...2023-04-241h 08
The Greg Bennett ShowSimon Marshall PhD - Screenwriter | Brain Wrangler | Recovering Academic
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"The Greg Bennett Show"
In this episode of One Moment Longer with Greg Bennett, Greg is joined by Simon Marshall PhD.
Simon and his wife Lesley Paterson (featured on episode #168) are the authors of the book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion" and an Academy Award-winning screenwriter, alongside Lesley, for the Netflix movie, "All Quiet on the Western Front."
Simon trains the brains of endurance athletes and fitness enthusiasts to calm the f*ck down...2023-04-171h 17
The Greg Bennett ShowScott Tindal - Nutrition coach to professional triathletes
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by world-leading Nutrition coach, Scott Tindal.
Scott has over twenty years of experience in professional sports, working as a top nutrition coach for both elite triathletes and high-performing executives.
He is the co-founder of FuelIn, an app-based personalized nutrition coaching program.
Scott is an expert advisor to companies, helping them develop state-of-the-art nutrition products and optimize health and performance. As a member of the Performance Nutrition Adv...2023-04-101h 04
The Greg Bennett ShowBrad Kahlefeldt - Triathlete, Olympian, 3x World Championship Medallist
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by an Australian Triathlon legend: Commonwealth Games Gold Medallist, 3x ITU World Championship Medallist, Multiple 70.3 Winner, Dual Olympian, and ITU Hall of fame inductee ... Brad Kahlefeldt.
After an incredible professional career spanning almost two decades, Brad started his coaching business, BKR coaching, and has helped Professionals win major titles, young athletes compete on the world stage, and amateurs smash through their goals.
Brad is married to Iro...2023-04-031h 08
The Greg Bennett ShowLeighton Phillips - SFuels Founder
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Leighton Phillips - founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels.
Leighton comes from a long history of healthcare professionals in his family, and he himself studied naturopathic medicine and computer science, and he has an entrepreneurial mindset.
While training for Triathlon and Ultra endurance events, he found that the market for fueling drinks and bars was full of sug...2023-03-271h 02
The Greg Bennett ShowLesley Paterson - Pro triathlete and film writer-producer
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Lesley Paterson.
Lesley Paterson is a true inspiration and a powerhouse in every sense of the word.
Lesley is a five-time world Triathlon champion, author, and an award-winning filmmaker having just taken home four Oscars for her film All Quiet on the Western Front.
Lesley's career as an athlete is nothing short of remarkable having won the XTERRA Triathlon World Championships in 2011, 2012, and 2018 and the World...2023-03-201h 01
The Greg Bennett ShowTyler Butterfield - Professional Triathlete
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Tyler Butterfield.
Tyler is an incredible athlete who has accomplished so much in his career. He's a two-time Olympian, having competed in the triathlon event at both the 2004 and 2012 Summer Olympics. He's also an Ironman champion, having won multiple Ironman events throughout his career, and finished multiple times in the top ten at the Hawaiin IM world championships.
His accomplishments don't stop there. He's also spen...2023-03-131h 04
The Greg Bennett ShowBill Gerber - Emmy winner & Academy Award & Golden Globe nominee - Film and Television Producer
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Bill Gerber.
Bill is a film producer, a movie executive, and a man who has played a pivotal role in shaping the landscapes of modern cinema and music.
He's been behind some of the biggest blockbusters of the past few decades, including Gran Torino, A very long engagement, Grudge Match, L.A. Confidential, Heat, You’ve got mail, The Perfect Storm, and A Star Is Born...2023-03-061h 05
The Greg Bennett ShowLisa Bentley - Speaker, Author of ”An Unlikely Champion”, 11-time Ironman Champion, Cystic Fibrosis Fighter, Television Commentator
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Lisa Bentley. Canadian Ironman legend - a living inspiration to all aspiring triathletes out there.
Lisa has won 11 Ironman championships across the globe, including five Australian, three Canadian, two New Zealand, and one German. She’s also finished in the top 10 at the Kona Ironman World Championships six times, with a best placing of 3rd and a 4th, 5th, 2x 6th, and a 9th. Her impre...2023-02-271h 10
The Greg Bennett ShowYuriy Timen & Ed Baker on igniting business growth
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"The Greg Bennett Show"
The Greg Bennett Show has always focussed on high-performance individuals, and these two are two of the best in the world at what they do. In this episode of The Greg Bennett Show, Greg is joined by Yuriy Timen & Ed Baker. Both of them are world-leading growth experts. They ignite business growth through deep understanding and expertise in key areas such as product development, strategy, market research, organizational development, and so much more.
Ed Baker is a Har...2023-02-201h 00
The Greg Bennett ShowLuke McKenzie - 9 x IM Champ🥈 Kona ‘13
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by Luke McKenzie. An incredible Australian Triathlon legend: a Nine-time Ironman Champion, a narrow second-place finisher at the Kona Ironman World Championships, with a professional Triathlon career that for almost two decades.
Entering the professional scene in the early 2000s, McKenzie was fortunate enough to train and compete alongside Australia’s and the world’s top triathletes of the era including Craig ‘Crowie’ Alexander, Pete Jacobs and Chris M...2023-02-131h 16
The Greg Bennett ShowMichael Johnson - Olympic & World Champion 12x🥇 0x🥈 0x🥉 2x🏆
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with one of the greatest sprinters of all time. One of the greatest Olympians of all time ... Michael Johnson.
The "Fastest Man on Earth".
MJ is the only male athlete in history to win the 200 meters and 400 meters events at the same Olympics, a feat he accomplished at the 1996 Olympics in Atlanta. He is also the only man to successfully defend his Olympic title in the 400 m, havin...2023-02-061h 00
The Greg Bennett ShowGina Grain - Olympian. Strength & Conditioning coach
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with Gina Grain.
Gina is an Olympic cyclist, 7-time national champion, and silver medalist at the World Championships and won both the US Pro Road and Track Championships.
Gina has since gone on to expand her education in Kinesiology and earned herself a Masters of Exercise Science (Strength and Conditioning). She is a Certified Strength and Conditioning Specialist and has trained elite athletes who have competed and med...2023-01-301h 01
The Greg Bennett ShowLauren Goss - Transition from elite triathlete to elite runner
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with Lauren Goss. A former professional Triathlete for over 12 years, where she won every major race in the USA. And that includes 11 - 70.3 IM titles
The last three years were somewhat of a whirlwind, now a mother of a two-year-old, a Professional runner, and a business entrepreneur operating her Triathlon coaching business, BlackSheep endurance… she truly is inspiring.
Her running career is just getting started with a 15.16 5k, 31...2023-01-231h 07
The Greg Bennett ShowMike Reilly - The Voice of Ironman
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with icon and a legend in the world of Triathlon and endurance sports Mike Reilly.
Mike has done announcing and television for Running and Triathlon events worldwide since the late 70’s. He’s had a microphone in his hands for 1000’s endurance events.
Mike Reilly is best known as the Voice of Ironman and has announced 100s of Ironman events around the world, including 33 Kona Ironman World Championsh...2023-01-161h 11
The Greg Bennett ShowBelinda Granger - Fifteen-time Ironman Champion, Triathlon commentator, and the pro liaison for Challenge Family Triathlons
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with Belinda Granger. Australian Triathlon legend: a Fifteen-time Ironman Champion, Triathlon commentator, and the pro liaison for Challenge Family Triathlons.
Belinda was recently inducted into the Triathlon Australia Hall of Fame for the ‘Legends of the Sport’ Award, and few are more deserving for their contribution to the sport of Triathlon than BG is.
Belinda is also an Australian IM Hall of Famer and, most importantly, has been a...2023-01-091h 14
The Greg Bennett ShowChris McCormack - 4 x World Champion Triathlete 🥇 🥇 🥇 🥇
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with Chris McCormack (aka: Macca).
With four World Championship titles to his name and countless more international race wins, Chris McCormack is one of the most successful athletes in the history of triathlon. The only male athlete to conquer every triathlon distance with World Championship gold, Macca is considered the most complete multisport athlete ever and the catalyst of the emerging new age triathlon talent that is fl...2023-01-021h 10
The Greg Bennett ShowMeg Gerber - Functional Medicine Dietitian - Certified yoga teacher
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with Meg Gerber. A Functional Medicine Dietician who has experienced her own journey with gut issues and autoimmunity. And now helps others with their journeys.
Meg is a registered & licensed dietician. A certified Integrative and Functional medicine practitioner. A certified Gastrointestinal nutritionist and a certified Yoga and pranayama (breath work) instructor.
She recently launched her new book, “How to glow gluten free - Going beyond the (GF) food t...2022-12-261h 01
The Greg Bennett ShowBrett Hawke [returns] - Multiple Olympic Swimmer & one of the worlds greatest swim coaches
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg has an insightful conversation with swimming legend Brett Hawke.
Brett is one of the rare few who not only reached the top of the world as an athlete in his chosen sport of sprint swimming, but he has also coached numerous athletes to do the same—a five-time Olympian, twice as an athlete, and three times a coach. He was an Australian Olympian at the 2000 Sydney & 2004 Athens Olympic Games...2022-12-191h 08
The Greg Bennett ShowJohn Sinclair - Strength & Conditioning Coach and movement nerd - President- Authentic Health Coaching
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with one of the greatest strength & conditioning coaches in the world ... John Sinclair.
John educates coaches and personal trainers across the world in the art and science of coaching and programming for peak performance and health.
He has been coaching and programming athletic development for almost 25 years. His experience in coaching athletes through long-term development into college and professional sports allows for unique and creative human engineering and p...2022-12-121h 10
The Greg Bennett ShowHayden Wilde - TRIATHLETE - Tokyo 2020 Olympic🥉 XTERRA World Champ 21🏆
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with a man spearheading the next generation of superstar athletes. Hayden Wilde.
New Zealand's Hayden Wilde is a world-class triathlete who won bronze at the Games in Tokyo and silver at the Commonwealths in Birmingham.
Olympic Bronze medalist
2022 Super League Champion and a runner up in 2021
2022 World Triathlon series overall 3rd with wins in Leeds and Hamburg WTS events A Silver medal at the Commonwealth Games in Birm...2022-12-051h 12
The Greg Bennett ShowErin Carson - USA Triathlon Strength Coach of the Year 2021 - Health and Human Performance Specialist - Certified Strength and Conditioning Specialist
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with one of the greatest Strength & conditioning coaches for endurance athletes in the world, Erin Carson.
In her Strength coaching business ECFIT Erin has worked with beginners, to the worlds greatest elite athletes, including Olympians and World Champions Mirinda Carfrae and Timothy Odonnell, to name a few.
Erin own’s Rally Sport training facility and Health club in Boulder, which has become the meca for amatuer and pro tr...2022-11-281h 05
The Greg Bennett ShowDr. Tommy Wood - University of Washington Research Assistant Professor
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with Dr. Tommy Wood.
Greg and Dr. Tommy discuss the effects of exercise on the brain, and how your mind can impact your physiology. They discuss longevity and what age we can expect to live to. Dr. Tommy gives advice on how we all can improve cognitive function, and what we can do to reduce the chances of demntia and alziemers.
Dr. Tommy Wood received his bachelor's degr...2022-11-211h 09
The Greg Bennett ShowBen Kanute - Professional Triathlete, Olympian
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"The Greg Bennett Show"
Ben Kanute is one of the most powerful, versatile Triathletes in the world. Winning major titles over the super sprint style of racing, four Escape from Alcatraz Triathlon championships, and twice a silver medalist at the IM 70.3 World Championships, most recently at this year's World Championships in St.George Utah with an epic head-to-head battle with Olympic Champion Kristian Blummenfelt.
Ben was last on the show, on Oct 4th, 2021, where he shared his journey into the sport and...2022-11-1459 min
The Greg Bennett ShowBrent McMahon - 2 x Olympic Triathlete - Ironman Champion - 3 x 70.3 N. American Champion
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"The Greg Bennett Show"
On this episode of The Greg Bennett Show, Greg is joined by Triathlon legend, Brent McMahon. Multiple Olympian, and 5 x Ironman Champion with a Personal best Ironman of 7.46.
Brent won his debut Ironman in 2014 with a 7.55 hr at Ironman Arizona. Backed this win up with a win at IM Brasil and a time of 7.46 (a world record at the time), and then wins at Lake Placid, IM Canada, and more recently his Ironman win on September 11th in...2022-11-071h 04
The Greg Bennett ShowRob Barel - Olympian, Ironman, Triathlete, Coach, Tour guide
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by an absolute Triathlon legend.
Rob Barel has a triathlon career spanning 18 years, including six Dutch National Championship titles, seven European Championship titles, the Nice Long-distance World Championship title in 1994 at the age of 40, four top five finishes at the Olympic-distance World Championship and two fourth place finishes at the Hawaii Ironman. Of the 245 triathlons competed, he has raced in 31 countries around the world and has won...2022-10-311h 02
The Greg Bennett ShowSam Laidlow - Professional Triathlete
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by pro Triathlete Sam Laidlow.
Sam is leading the next generation of super-star Triathletes. Finishing 2nd at the Kona IM World championships 2 weeks ago in a time of 7.42hr, shattering the previous course record by 9 minutes. And setting a new bike course record of 4.04hrs. Elevating him to #4 in the world rankings.
Sam races without fear, and with controlled aggression.
He knows who he is, he kno...2022-10-2458 min
The Greg Bennett ShowChelsea Sodaro - IRONMAN World Champion
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by the current Ironman World Champion - Chelsea Sodaro. Eight days ago Chelsea took the world by storm. She was 'under the radar', but as the race progressed Chelsea started to come to the forefront. And by the time the marathon started her name started rising to the top.
But no one wins on debut, right? Wrong!
On her 2nd ever Ironman, she came to Kona and...2022-10-171h 08
The Greg Bennett ShowDr. Dan Plews - Elite Coach - Sport Scientist / Physiologist - Kona Age Group Course Record Holder
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats to Dr. Dan Plews. Dan is one of the most requested guests. Elite coach Dr. Dan Plews.
Just days after coaching Chelsea Sodaro to her debut Kona in 8:33, Dr Dan joins Greg to dissect the process of how Chelsea went from having a baby 18 months ago, to winning Kona this past weekend.
Dan discusses the training prep, nutrition, and heat adaptations, plus the mental prep that he and...2022-10-101h 10
The Greg Bennett ShowTimothy O’Donnell - Professional Triathlete, Ironman Champion
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"The Greg Bennett Show"
Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes.
As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.
One of only 4, and the only American to go under 8 hours at the Kona IM World Championships. But more than th...2022-10-0355 min
The Greg Bennett ShowJavier Gómez-Noya returns - 9 Time World Triathlon Champion, Olympic medalist
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg has a delightful conversation with Javier Gómez-Noya.
These last ten months have been a little rocky but overcoming adversity is what makes this man such a legend. He was fortunate to even have a career, to begin with. Just after he started the sport of Triathlon the High Council for Sports in Spain revealed a cardiac anomaly. That finding led to a six-year battle between him and the...2022-09-2652 min
The Greg Bennett ShowPatrick Lange - 2 x IRONMAN WORLD CHAMPION sub 8 hour finish in Kona & Challenge Roth
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by one of the greatest Ironman Triathletes the world has ever seen, Patrick Lange. A two-time Kona Ironman World Champion and the first man ever to break the elusive 8 hours on the Big Island with a time of 7:52:39.
Patrick's weapon is the marathon. Consistently going under 2:40 off the bike and holds the fastest marathon time in Kona of 2:39:45. Add to that his wins at Challenge Roth, IM...2022-09-191h 13
The Greg Bennett ShowNicola Spirig -The greatest female Olympian in Triathlon - Gold, Silver, and five Olympics - Retires!
After almost 30 years in the sport of Triathlon, Nicola Spirig completed her final rae this past weekend and we wanted to celebrate the incredible career of Nicola Spirig. In today’s episode (recorded in November 2021), Greg is joined by his wife Laura, and they talk with Nicola about her career and pull apart specific races and moments.
Nicola Spirig is a Swiss professional triathlete. She is a five-time Olympian, the 2012 Olympic, and six times European champion in women's triathlon. Nicola is married to fellow retired athlete Reto Hug, has three children, and during her athletic career completed a law degree.
As t...2022-09-121h 22
The Greg Bennett ShowAaron Royle - Olympian
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg has an insightful conversation with one of the consistent and most diversified professional Triathletes in the world, Aaron Royle.
Winning, and podiums at major events from the WTS super sprint mixed relay, to non-drafting Olympic and U23 World Title, to Ironman 70.3s and middle distance events. Aaron’s always at the pointy end of the race and making others chase.
Aaron, nick-named “Bugs”, made his Olympic debut at the 2016...2022-09-051h 06
The Greg Bennett ShowMatt Pendola - Strength & Mobility Coach for Runners
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg has an insightful conversation with one of the world's greatest
Strength & conditioning coaches for endurance athletes.
Matt Pendola has decades of experience helping runners get ahead of their injury cycles by building strength.
Matt has been in this field for over 20 years. He’s worked with beginners, to the worlds greatest elite athletes including Olympic and World Champion medalists Kevin McDowell and Ben Kanute, to name a few.
He has...2022-08-291h 08
The Greg Bennett ShowEd Baker - CEO / Founder of AnyQuestion, Entrepreneur & Investor
In this episode of The Greg Bennett Show, Greg has a wonderful conversation with one of the brilliant minds of the 21st century. A key figure in developing growth with some of the world's leading tech companies.
He is the CEO and Founder of AnyQuestion. The purpose of AnyQuestion is to democratize access to insights from the world’s greatest experts to help people fulfill their human potential. With the mission to become the most impactful living library of trusted insights and expertise authored by the world’s greatest experts in every field.
This episode is load...2022-08-2252 min
The Greg Bennett ShowLaura Bennett - USA Triathlon Hall of Fame
Today I am joined by the most recent USATriathlon Hall Of Fame inductee ... my lovely wife, mother of our two children, and Olympian and former professional triathlete, Laura Bennett.
Laura is a four-time World Championships medalist, four-time US National Champion, and multiple US Olympic Triathlete, She’s an NCAA championship-winning swimmer from Southern Methodist University and she had almost 20 years at the top of the sport of Triathlon as a professional. She spent some time as the world's number 1 ranked triathlete and narrowly missed winning the world series title in 2003.
In this episode Greg and Laura recap her journey, looking at t...2022-08-081h 04
The Greg Bennett ShowMagnus Ditlev - Pro Triathlete
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"The Greg Bennett Show"
Magnus Ditlev
Timestamps
2:55 - Interview starts
4:18 - The week in detail after winning in Roth.
8:45 - How the sponsorship with Scott bikes came about.
11:22 - Magnus explains (in detail) how his mental strength has been challenged in the 2022 season so far ... from Miami, to Ironman Texas, to last weekend.
22:18 - The preparation for Roth included altitude tents. Magnus explains all the training and reasons behind his preparation for Roth (and beyond)
24:48 - Having the right mindset prior to big races is i...2022-07-181h 04
The Greg Bennett ShowLucy & Reece Charles-Barclay - Professional athletesWelcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.
Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.
Reece and Lucy Charles-Barclay are the most professional team I’ve witnessed in the sport. Their approach to being the best athletes they can be, their professionalism with brands, and how they present themselves to the world with how much they share with their fans … they are absolutely crushing it.
It hasn...2022-05-1657 min
The Greg Bennett ShowJan Frodeno - Olympic Champion, 3x Ironman & 2x Ironman 70.3 World
In this episode of The Greg Bennett Show, a great champion and a good friend, Jan Frodeno return to chat about his journey through the past 2 years while also diving deep into the plans for 2022 and beyond.
Jan is arguably one of the greatest Triathletes of All-time. And it’s hard to argue with this, with his Olympic Gold, Three-time Ironman World Champion with a course record in Kona of 7.51.13, Two-time IM 70.3 World Champion, and a world record in the Ironman distance of 7.35.39 at the Challenge Roth event in Germany … and a list of wins that just keeps piling up.
He’s a...2022-05-021h 02
The Greg Bennett ShowDr. Dan Plews - Sports Scientist, Athlete, Coach, Founder of Endure IQ
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"The Greg Bennett Show" -
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Show notes
In this episode of The Greg Bennett Show, Greg chats to Dr. Dan Plews. Dan is one of the most requested guests. He appeared on episode 50 and 77 of TGBS, so be sure to go add those to your playlist.
Dan Plews is an Applied Sports Scientist, Researcher and coach.
As a Sports Scientist (specialising in the area of Physiology) Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sport...2022-01-171h 12
The Greg Bennett ShowGreg & Laura Bennett celebrate 100+ episodesWelcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.
Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.
This week Greg is joined by his lovely wife, mum to their two children, and former Olympian and professional triathlete, Laura Bennett.
Laura is a multiple US Olympic Triathlete, four time World Championships medalist, and four time US National Champion. She’s an NCAA...2021-12-201h 21
The Greg Bennett ShowSam Renouf - CEO - Professional Triathletes Organisation (PTO)Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.
Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.
This week Greg chats with CEO of the PTO … Sam Renouf.
Sam is a former elite triathlete from Great Britain, and he also served as a commentator for the 2012 Olympic Games in London.
His vision and passion for what the sport of T...2021-12-131h 23
The Greg Bennett ShowLucy Charles-Barclay - part 2 - 🏆Ironman 70.3 WORLD CHAMPION - 🥇Ironman 70.3 European Champion 2021Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.
Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.
This week’s episode continues the discussion with 70.3 World Triathlon Champion, Lucy Charles-Barclay.
Lucy is the current number 1 ranked Triathlete in the world, and the 2021 Ironman 70.3 World Champion.
Lucy is consistently on the podium in any race, any distance and format. Winn...2021-12-0633 min
The Greg Bennett ShowLucy Charles-Barclay - 🏆Ironman 70.3 WORLD CHAMPION - 🥇Ironman 70.3 European Champion 2021Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.
Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.
This week’s episode is epic! Not only do we celebrate the 100th episode of The Greg Bennett Show, but Greg also interviews 70.3 World Triathlon Champion, Lucy Charles-Barclay.
She is the current number 1 ranked Triathlete in the world, and the 2021 Ironman 70.3 World Champion.
2021-11-2955 min
The Greg Bennett ShowRudy von Berg - one of the most successful middle-distance triathletesWelcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.
Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.
In this week’s episode, Greg chats with one of the most successful middle-distance triathletes, Rudy von Berg.
2019 saw a breakthrough performance and a World Championship podium for the fast-rising Rodolphe Von Berg. But, when you are already part of a triathlon dynasty long...2021-11-221h 18
The Greg Bennett ShowTaylor Knibb - Professional Triathlete & U.S 2020 Olympic🥈MedalistWelcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.
Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.
In this week’s episode, Greg chats with U.S Triathlete, Taylor Knibb.
Taylor Knibb is 23 and has already taken the world by storm. Her win at the WTS Yokohama event at the start of 2021 earned her an Olympic spot for the US team...2021-11-151h 14
The Greg Bennett ShowAshleigh Gentle - Olympian. 2018 WTS Grand Final gold medal, 2017 runner up ITU World ChampionshipWelcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.
Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.
In this week’s episode, Greg chats with Australian Triathlete, Ashleigh Gentle.
Ashleigh is one of the most accomplished elite women on the WTS circuit.
For the best part of the past 10 years Ashleigh has won some of the worlds biggest even...2021-11-081h 20
The Greg Bennett ShowNicola Spirig - The greatest female Olympian in the sport of Triathlon - Gold, Silver and five Olympic GamesPodcast: The Greg Bennett Show
Episode: Nicola Spirig
Welcome to The Greg Bennett show, a Bennett Endurance podcast hosted by Former Professional Olympic Athlete Greg Bennett. Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it. In today’s episode, he is joined by his wife Laura, and they hear from Nicola Spirig. Nicola Spirig is a Swiss professional triathlete. She is a five-time Olympian, the 2012 Olympic, and six times European champion in women's triathlon. Nicola...2021-11-011h 29
The Greg Bennett ShowSam Long - 70.3 & Ironman Champion - The next Generation is here!
Sam Long is spearheading the next generation of young, brash, superstar long course Triathletes.
He races without fear, he trains with pure passion and love for the sport.
His recent Ironman and Ironman 70.3 wins have thrown him into the spotlight in the world of Triathlon. Currently ranked #4th in the world on the Professional Triathlete rankings
His momentum is building, and one can sense even greater things on the horizon for this man.
He’s one of the sport's great personalities, and it’s an enormous privilege to have him on the show.
This episode was in person in The Greg Benn...2021-08-231h 26
The Greg Bennett ShowGreg, Laura, and Marc Jenkins dissect the Tokyo Olympic Games Triathlons
We’re in the middle of the Olympic Games and if you’re like Laura and me, we find ourselves watching everything we can. Simply watching the highs and lows of sport and the emotions that go with it make you feel alive and connected.
Marc Jenkins is a longtime friend of ours and one of the greatest athletes and coaches that Britain has ever produced. He understands the highs and lows of the Olympics. In 2004, in the Athens Olympics, he was in a bike crash, broke his wheel, and carried his bike on his shoulder as he ran for 2km to...2021-08-021h 19
The Greg Bennett ShowFrank Shorter - Olympic Marathon Champion - "father of the modern running boom"
In this episode of The Greg Bennett Show, I chat with my neighbor, Frank Shorter in Boulder, Colorado
Frank is a remarkable man, who by all accounts is the father of the modern running boom. His Olympic marathon gold in 1972, is generally regarded as the launch of this running movement. He followed this gold medal performance 4 years later at the Montreal Olympics with a silver medal behind an unknown East German who was later documented to be part of that nation’s doping system.
Throughout the 1970s he won a multitude of US National Championships over the 5k, 10k, and mara...2021-07-191h 42
The Greg Bennett ShowAlistair Brownlee - Special Edition, Part 2 - Author "Relentless - Secrets of the Sporting Elite", Multiple Olympic Gold medalist and World Champion
In this episode of The Greg Bennett Show, I chat with a very special return guest, Alistair Brownlee.
Alistair is arguably the greatest triathlete of all time… he IS the undisputed greatest Olympic Triathlete in history with Gold in London and Rio Olympic Games.
His World and Olympic titles are remarkable, but it has been his ability to lift the sport to new heights and have every athlete in the world chasing that has truly set him apart. It has been this dominance that has me in awe of this extraordinary athlete.
I encourage you to listen to Part 1 of this...2021-07-1247 min
The Greg Bennett ShowAlistair Brownlee - Special Edition, Part 1 - Author "Relentless - Secrets of the Sporting Elite", Multiple Olympic Gold medalist and World Champion
In this episode of The Greg Bennett Show, I chat with a very special return guest, Alistair Brownlee.
Alistair is arguably the greatest triathlete of all time… he IS the undisputed greatest Olympic Triathlete in history with Gold in London and Rio Olympic Games.
His World and Olympic titles are remarkable, but it has been his ability to lift the sport to new heights and have every athlete in the world chasing that has truly set him apart. It has been this dominance that has me in awe of this extraordinary athlete.
He was last on the show in episode 15, if yo...2021-07-0555 min
The Greg Bennett ShowJavier Gomez-Noya Special Edition - 9 Time World Triathlon Champion, Olympic medalist
In this episode of The Greg Bennett Show, Greg has a delightful conversation with Javier Gomez-Noya.
Javier is a very special return guest. He was on the show at the start of January in 2020, in episode 4. If you haven’t listened, be sure to check it out.
He’s a man who has won more Triathlons than anyone else in the history of the sport. A career that has spanned almost two decades with 9 world titles over various distances and formats, including 5 ITU World Championships titles, 2 Ironman 70.3 World Titles, an ITU Long course world title, and an Xterra Off-road world title...2021-06-281h 23
The Greg Bennett ShowDr. Dan Plews 2nd Edition- Sports Scientist, Athlete, Coach, Founder of Endure IQ - HRV & Blood Glucose
In this episode of The Greg Bennett Show, I have the brilliant Dr. Dan Plews return to the show. I was so blown away by this man, I had to bring him on the show again. We had a brilliant conversation when he was on 6 months ago, in Episode 50. If you haven’t listened to this episode, I highly recommend you add it to your playlist.
He’s a doctor of exercise physiology, and coach and founder of endure IQ, father of two, and add to that he’s the current overall age group Ironman World Championship course record holder.
He’s one...2021-06-211h 40
The Greg Bennett ShowDan Eisenhardt - Entrepreneur - Founder & CEO at FORM
In this episode of The Greg Bennett Show, Greg has a wonderful discussion with Dan Eisenhardt.
If you’ve listened to this show over the past few months, you would have heard Greg discuss Form Swim goggles. Greg is blown away by these goggles and the technology behind them, he truly believes they are the biggest thing to hit the swimming world. He was so blown away he decided he had to bring on the founder and CEO, Dan Eisenhardt from Form Swim.
Dan swam competitively for 14 years, and he knows technology. Before FORM, he co-founded Recon Instruments, which shipped the...2021-06-141h 28
The Greg Bennett ShowVicky Holland - Triathlon Olympic medalist, World Champion
In this episode of The Greg Bennett Show, Greg and cohost Laura have a delightful conversation with Vicky Holland.
Vicky Holland is one of the greatest Triathletes of this past decade. Highlight's being a three-time British Olympian, which includes being a member of the team for the upcoming Tokyo Olympic Games. A bronze medal at the 2016 Rio Olympic Games and her incredible World title in 2018. Add to that her Commonwealth Games medals in 2014 and 2018 and her mixed relay World titles in 2012 & 2014. Her resume over the past ten years, plus medaling in at the last Olympics and her 3rd place at t...2021-06-071h 39
The Greg Bennett ShowDaniela Ryf - Special Edition Part 1 of 2 - 4 x Ironman & 5 x IM 70.3 World Champion, Multiple Olympian
In this episode of The Greg Bennett Show, Greg and cohost Laura have a delightful conversation with Daniela Ryf.
Daniela Ryf guest is arguably the greatest Triathlete of all time. She’s at least very much a part of that conversation.
A Four-time Ironman World Champion and Kona course record holder of 8hrs 26 min. She’s a Five-time Ironman 70.3 World Champion, two-time Olympian, and U23 World Champion. Add to those world titles a multitude of European titles and her outstanding World Triathlon series win in 2010. And, when she wins, she doesn’t win by small margins, she often wins with such dom...2021-05-2455 min
The Greg Bennett ShowLaura Bennett joins Greg Bennett as a co-host - The evolution of Triathlon
In this episode of The Greg Bennett Show, Greg officially brings on his cohost, his wife, and multiple Olympian and former number one ranked triathlete in the world, Laura Bennett.
Laura and Greg have been together for 21 years this year. For much of that time, they worked together to maximize their athletic careers. For all of those 21 years, they have helped each other optimize their lives.
You can listen to Laura’s episode #38 when they discussed her journey and her process.
In this episode, Greg and Laura discuss the great episodes and guests of the show from the past 18 months. They...2021-05-171h 17
The Greg Bennett ShowDelly Carr - The Worlds Greatest Sports Photographer
In this episode of The Greg Bennett Show, Greg has a delightful conversation with Delly Carr.
Delly Carr is arguably the greatest sports photographer in the world.
Officially ranked in Australia as Australia's top freelance Sports photographer, his list of clients reads like a who's who in the world of sport. From swimming to rugby, to Triathlon to Fencing to softball and rowing he’s worked them all.
Plus, 7 Commonwealth Games and 9 Olympics with the 2021 Tokyo Olympic Games being his tenth.
But he’s much more than a photographer he’s a man who has captured and preserved the history of some of...2021-05-101h 24
The Greg Bennett ShowSarah True (nee Groff) - Multiple Olympian and Ironman Champion
In this episode of The Greg Bennett Show, Greg has a delightful conversation with Sarah True (nee Groff).
Sarah is one of the few Triathletes to reach the top in the world at the shorter Olympic distance and then reach the top of the world at the Ironman distance.
She represented the United States in triathlon in the 2012 London Olympics, finishing in 4th and 2016 Rio Olympics. She finished second in the 2014 ITU World Triathlon Series.
After leaving the short course and the Olympics she quickly stamped her name as a contender for the Ironman World title, placing 4th on her deb...2021-05-031h 32
The Greg Bennett ShowArild Tveiten - World leading coach - Norwegian Head Coach & Sports Director
In this episode of The Greg Bennett Show, Greg has a wonderful conversation with one of the world's greatest Triathlon coaches, Arild Tveiten.
Arild Tveiten is one of the most successful endurance coaches on the planet. He’s the Triathlon Norway Head Coach and the Sports director of the Norwegian Triathlon Federation.
Several of his athletes have been on the show including episode 14, with Kristian Blummenfelt 2019 World Triathlon series Grand final champion, and episode 52 with Gustav Iden 2019 IM 70.3 World Champion & 2020 Challenge Daytona PTO Champion who both sang his praises and praised the incredible team culture that he has created.
The clean...2021-04-261h 31
The Greg Bennett ShowJake Birtwhistle - Australian Triathlon Commonwealth Games and World Champion medalist
In this episode of The Greg Bennett Show, Greg has a wonderful conversation with one of the hottest prospects ever to see the world of Triathlon, Jake Birtwhistle.
Jake showed incredible class in his youth athletics, winning 11 Australian junior titles. At age 20 he finished 2nd in the Australian senior 10k road race championships.
And although running looked like it could be a career path, he chose Triathlon. And man was Triathlon a great decision. With podiums in the 2018 and 2019 world triathlon series overall, silver at the commonwealth games in 2018, World Series wins in Hamburg and Leeds, and the U23 World ti...2021-04-191h 14
The Greg Bennett ShowDr. Hannah Wells - Pro triathlete -IRONMAN and multiple 70.3 Champ -Ph.D. Biotech Engineering
In this episode of The Greg Bennett Show, Greg has a delightful conversation with Dr. Hannah Wells.
Dr. Hannah Wells is one of the greatest prospects to hit the world of Triathlon.
In her short time as a professional athlete, she has won every major ½ distance race in the Oceania region: including the Tauranga 1/2, Challenge Wanaka, and the Ironman 70.3’s Sunshine Coast, Western Sydney, Taupo, & Geelong amongst others.
Even more spectacular she’s 72 hours off the back of debuting in her first Ironman, in IM New Zealand which she won convincingly in 9.01 hr/min.
And if that is not enough, she has a...2021-04-121h 11
The Greg Bennett ShowCraig Alexander joins Greg to discuss Triathlon and how the sport has evolved over 40 years
Craig Alexander (Crowie) was Greg's very first guest on The Greg Bennett Show well over a year ago. He’s been a good mate of Greg's for 25 plus years. They’ve logged thousands of miles together in training and they’ve had some fun battles in races around the world. Greg has taken enormous pleasure in watching his incredible success over the years - his 5 world titles and his relentless pursuit and perseverance to become the champion he is.
They’ve done 5-hour rides and there’s rarely a moment of silence between them. They’ve shared coffee’s and beers, a...2021-02-221h 38
The Greg Bennett ShowChris McCormack interviews Greg Bennett - 2020 Podcast Recap, Greg's Journey
It’s been one year of the Greg Bennett Show, formally Be with Champions. And Greg has had the privilege to have the most wonderful conversations, with the world’s greatest athletes, coaches, doctors, entertainers, and entrepreneurs. It's simply incredible that these incredible people have been willing to come on the show and chat. Some Greg has known but many he's only come to know from these conversations. Greg is tremendously grateful to all of them for coming on and for you for listening and supporting the show.
Today’s episode is a little different, Greg is joined by a guest h...2021-01-111h 49
The Greg Bennett ShowGustav Iden - 2019 Ironman 70.3 World Champion, 2020 PTO Champion
In this episode of The Greg Bennett Show, Greg Bennett has an incredible conversation with Gustav Iden. Gustav is spearheading the next generation of superstar triathletes.
At 24 he’s already won the IronMan 70.3 world championships and more recently the challenge Daytona PTO championships. Both events had two of the greatest fields ever established in the world of triathlon, and both events he put on a display that indicates that the next generation is here and they’re taking the sport further than any of us thought possible.
He’s part of the Norwegian clan that is taking the world by storm al...2020-12-281h 29
The Greg Bennett ShowDr. Dan Plews - Sports Scientist, World Champion Athlete, Coach, Founder of Endure IQ
In this episode of The Greg Bennett Show, Greg Bennett has an entertaining and insightful conversation with Dr. Dan Plews.
Dr. Dan Plews is a Doctor of exercise physiology, a world champion Ironman athlete and coach, and founder of endureIQ. His athletic accomplishments are extraordinary. He won the 2018 Age Group Ironman World Championship, was the 1st non-professional athlete to finish, and set an age-group world record of 8hrs 24mins. What’s incredible about that, is he did that whilst still working full-time as a sports scientist and coach.
He’s worked with professional Triathletes Tim Van Berkel, Jan Van Berkel, Caroli...2020-12-141h 34
The Greg Bennett ShowDr. Mansoor Mohammed - A pioneer & authority in the fields of genomics & personalized medicine
In this episode of BE with Champions, Greg Bennett chats with, Dr. Mansoor Mohammed. Dr. Mansoor is a pioneer and a recognized authority in the fields of medical genomics and personalized medicine.
Together Greg and Dr. Mansoor discuss how Dr. Mansoor started in Functional genomics. Dr. Mansoor describes what the DNA and the genes represent and how he reads them from person to person.
Our genes can be expressed or optimized by our lifestyle choices.
Dr. Mansoor dissects Greg's recent DNA results. Greg is a mixed bag... as we all are of incredible genes in some areas and less than opt...2020-09-071h 23The Greg Bennett ShowTrailer - The Greg Bennett ShowJoin Olympian, World Champion, and former world number one triathlete Greg Bennett on "The Greg Bennett Show" as he delves into deep, insightful conversations with the world's most exceptional athletes, distinguished high-performers, and successful individuals from various walks of life. Through inspiring stories and entertaining dialogues, Greg uncovers the secrets behind reaching the pinnacle of success and what it truly takes to remain at the top. Whether sports, business, the military, entrepreneurship, or entertainment, this podcast is a treasure trove of wisdom and inspiration for anyone aspiring to achieve greatness and sustain it by enduring just one moment longer.2019-12-2600 min