Shows
The Last House on the Left Podcast (TLHOTL)Ep #28 - FLOW STATE, BUILDING a BRAND, and the RETURN of GREG GDANIAN - TLHOTLGreg Gdanian is a fitness instructor, personal trainer, future entrepreneur and former podcaster. We continue from where we left off from my first episode with him many moons ago. You can follow Greg for more fitness and health advice, or get in touch with him to start online coaching/training with him here: https://linktr.ee/Gregbuildsskills?fb... #podcast #podcasting #buildingabrand #interview #marvel #flowstate
2025-10-051h 25
Be A Better BeingIndependence and Gen Z with Greg GdanianToday, Sasha and Michelle chat with Greg Gdanian, host of the Sets and Reps podcast. At only 23, Greg is exploring what independence and growth truly mean for him as a man in his early 20s.Connect with Greg:sets-and-reps.comIG: @gregbuildsskillsCheck out Michelle's episode on Greg's podcast, Sets and Reps, here on Spotify and here on Apple.https://open.spotify.com/episode/1DF8rM9KwMaeHPmORxn43s?si=2db9dcfe73634106https://podcasts.apple.com/us/podcast/25-living-by-intentions-michelle-zellner-better-beings/id1542481466?i=1000531723617Connect with us:...
2022-07-2539 min
Sets and Reps48. The Strength Connection (Michael Kurkowski)After working in the food industry, Michael Kurkowski worked his way to the management position where he built up the next generation of trainers to be authentic and welcoming in their practice. He has also owned his own studio and online coaching business. Additionally he has hosted 2 podcasts. Currently he is the host of The Strength Connection. As said in the show’s mission statement, he connects with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday! I’m grateful for this episode and the connection I have made with Mike...
2022-04-031h 01Sets and Reps47. CLINICIAN > PROFESSION (Devyn Pioli)Devyn Pioli is a chiropractic student, personal trainer and former co-worker who I had the pleasure of connecting with on the podcast. Take a listen for insights and stories about overcoming burnout, the problems with valuing the profession over the clinician, all things powerlifting competitions, mentorship, filtering out bullsh*t by looking at intent and more!Experiencing a pattern of burnout (03:54)2 Philosophies of Chiropractic Medicine (08:00)What does “out of alignment” really mean? (10:20)Being a “guide” for your clients (13:15)There’s a context where everything is useful (14:13)Information dosages (1...
2022-03-0956 minSets and Reps46. THERAPY AND THE INJURED ATHLETE'S IDENTITY (Sarah Fritsche)www.sets-and-reps.comToday’s guest is Sarah Fritsche, a therapist, athlete and future doctor of psychology! With her doctoral research she is giving back to the athletic community by building awareness around the mental side of the female athlete’s injury recovery. Having been a part of this category she questions the system and knows there is information lacking. I was grateful to learn all about what she is doing in pursuit of merging the mental and physical fields of recovery for this population. In addition, we cover a top-down view of some of the most effe...
2022-02-2459 minSets and Reps45. UPROOTED AND TRANSPLANTED (Mom & Dad)https://www.sets-and-reps.com/about My website is officially live! Huge thank you to my designer Nick who I will have on the show very soon. He worked hard for several months to get this thing launched for me and we did a soft launch not too long ago but I am officially announcing it to you here!The website is: A home for every single current and future episode of Sets and Reps the podcast A home for my blogs (whenever I get around to writing them) A place where you can sign up for an email newsletter to...
2022-02-091h 04Sets and Reps44. FORCE, STRESS, AND MUSCLE ACTIVATION TECHNIQUE (Lauren Eirk, pt. 2)Muscle activation technique (MAT) is a multi-tiered educational system that Lauren has been proficient in since its creation in 2002. Since then, she has watched it grow and improve while being a huge supporter and student of it for a long time. According to Lauren it largely influences how she works with individuals each day. It is a manual therapy that involves taking a look at joint symmetry in the human body and the ability of our muscles to contract. It assesses range of motion passively (on a table where the patient or client is staying relaxed). If muscles are...
2022-01-2634 minSets and Reps44. THE FINE LINE BETWEEN MEDICINE AND FITNESS (Lauren Eirk, pt. 1)Lauren Eirk has spent the last 35 years teaching, mentoring, and studying health, fitness, and yoga. She has a multitude of certifications including a mastery level Muscle Activation Techniques specialist, but she has also developed her own 500 hour yoga teacher training program known as Yoga Integrated Science. She is the CEO of Fitness Integrated Science, a wellness center in Louisville, Kentucky that offers a variety of services including personal training, yoga, manual body work and more. “The role of the health professional now is so much different than it was when I first got into the field… weight loss...
2022-01-1942 minSets and Reps43. IRON CORE WAY (Os Aponte)Iron Core Way is a Kettlebell focused gym located in Oceanside, California. My guest Os Aponte is the chief instructor and face or "guardian" of the company, as he puts it. He is much more than a personal trainer, he is a genuine human dedicated to going above and beyond in service of his clients to help them stay present, focused and absolutely glued in with the right tools needed to crush their goals. I had the pleasure of connecting with him many times through social media, and before he was chosen as today's guest he became a great friend...
2022-01-081h 00
Sets and Reps42. THE 'ELON MUSK' OF THE FITNESS INDUSTRY (Jonathan Goodman)Allow me to say that it's such a pleasure that you've found my show. I hope you enjoy this podcast interview with coach Jonathan Goodman, creator of the PTDC (Personal Trainer Development Center). He is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodmanLinks: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodman
2021-12-3051 minSets and Reps41. OLYMPIC LIFTS AND RELATIONSHIPS (Rebecca Rouse)Rebecca Rouse has a background as a dedicated gymnast from a very young age. She went from working as a trainer at Equinox to building her way up to the management level. Just over a year ago, Semper Stronger was born (https://semperstronger.com/). Semper Stronger is an online fitness business co-founded by Rebecca with her active-duty marine husband. Rebecca and I discussed the innate discipline she has had since she was a young athlete with a busy schedule. We also talked the process of mental strength building early in her fitness career, and even took a look at some...
2021-12-1747 minSets and Reps40. PLANT SPIRIT MEDICINE (Chris Griffin)On episode 42 I talked with one of my personal training clients Chris Griffin. For over 20 years, Chris has been studying and performing plant spirit medicine for clients seeking deep, spiritual healing. On his own journey for healing and enlightenment, he found that this practice aided him greatly not only with some physical imbalances in his body, but also his feelings of low self esteem and self value. He also described how we are all human, and being imbalanced is a huge part of that. I started this podcast so that I could practice consistency and pay daily attention to the...
2021-12-1045 minSets and Reps39. THESE TOOLS CAUSE LASTING CHANGE (Eli Straw)From: www.successstartswithin.com “Eli brings a proactive and applicable approach to mental training. He believes that repetition is the key to success and so it is no different when it comes to mental training. Eli’s philosophy is to make mental training a habit that becomes part of your daily routine. That is how he believes lasting change can be created.”While an extensive athletic background is an indicator of who his message can reach, one of Eli’s primary goals is to make mental training something easy for anyone else too! He is a certified mental performance coach and a pr...
2021-11-1745 minSets and Reps38. A GNARLY SPORT (Rowan Ainslie)Rowan Ainslie has been on skis since he was three years old. This season at 20 years he heads off as a professional alpine ski racer competing in slalom and giant slalom. He participated in 70 races last year, achieving the second highest number of race starts in the world for a skier in his ranking. His inspiration growing up was Bodie Miller, skier from New Hampshire. He loves the fast paced events going down the mountain and being able to take himself beyond just casual enjoyment. We talked about his interesting upbringing being able to ski everyday during early education. In...
2021-11-0528 minSets and Reps37. UNDERSTAND SUPPORT SYSTEMS (Jared Bull)--Jared Bull is a transformational executive coach and entrepreneur. After experiencing heavy combat twice in Afghanistan as a marine with a 50% casualty rate, he needed time to heal from inner wounds. He went on to work and continually work with other coaches, executives and entrepreneurs from around the world. He gives them inner tools and resources to bring their visions to life. Now his work has been featured across 5 different industries and within over 15 companies across 13 different countries. The part about this work that he enjoys the most is seeing the old parts of a person die as they begin...
2021-10-2235 minSets and Reps36. TRAIN MORE WORKOUT LESS (Me)The purpose of today's solo episode of Sets and Reps is to review and promote an article I recently came across from drjohnrusin.com . This article was written by Lawrence Lee (CSCS, PPSC, FRCms). He owns Lee Physical Therapy and Wellness in NYC. This article was huge for me because it helps differentiate between working out, training, and general physical activity. Are you randomly entering the gym at various times without necessarily being mindful of your goals? Do you remember why you are there in the first place? Nobody should feel that this is attacking them personally, believe me, I've...
2021-10-2013 minSets and Reps35. REPS FOR RECOVERY (Colin Cook)--Colin Cook is an athlete, a father, and the owner of Peak Recovery and Health services. His recovery and health center in Manchester for people who train hard and need to physically find reprieve, but for people who just want to feel better, sleep better or manage stress. He is also a coach who created Peak Triathlon Coaching. He was ranked #1 in his age group in the U.S. last year, and has competed in 15+ ironman competitions. At a time in life when he was overcoming addiction, becoming a triathlete was a way to physically and mentally push himself beyond...
2021-10-1553 minSets and Reps34. ANXIETY SELF HELP (Me)--I'm trying to be completely transparent on this one. It has been an off week but I am on the mend. In this episode I share a story and talk about what mechanisms have reduced my anxiety.Follow my Instagram: @setsandrepspod
2021-10-1224 minSets and Reps33. YOUR DEFINITION OF SUCCESS (Jake Kelfer)--Jake Kelfer’s project and passion is helping new entrepreneurs elevate their online business and make their dreams a reality with Elite Elevation Coaching. Jake is a 2x best selling author; I had the opportunity to read “Elevate Your Network” (pick up your free copy here: https://freebook.elevateyournetworkbook.com/two-step-order ). His newest book “The Elevated Entrepeneur” will be released on October 18th! Link to that will be below. Jake is also a high energy motivational speaker and the founder of the NBA professional combine. I can attest to how engaging of a speaker he is! Can't wait for you to listen...
2021-10-0637 min
Sets and Reps32. NEURO REPS (Toby Pasman)Now you are entering the field of neurotherapy/neurofeedback, so you can learn how to put in the reps with tip top brain activity on your side. So glad to have you here. This is Episode 34. Toby Pasman studies neuro-physiology (the brain and how it works). His passion is neuroplasticity, the brain’s ability to re-wire it’s systems through all kinds of new experience as well as supplementation, nootropics or exercise. Toby has a master’s degree in psychology and he is board certified in neurofeedback. He's worked in many settings including mental health and substance abuse, but now he has...
2021-10-011h 13Sets and Reps31. REHAB RENEWED (Dr. Chris Leib)--Dr. Chris Leib is the “movement professional”: http://www.movementprofessional.com/. For the past 10+ years he has been in hot pursuit of learning about movement and making sure other people can use movement to not just survive longer but actually live longer. His book Longevity through Movement presents information that both the health wellness professional and the everyday active person can consume. On episode 33 he discusses the movement continuum and how any two people, regardless of fitness level, can perform some version of the same movement. We also talk about how writing a book can create endless content opportunities, movements to ma...
2021-09-241h 07Sets and Reps30. AFRAID OF LIFE IN A GOOD WAY (Brian Meldrum pt. 2)-In November it will have been 1 year since the formation of this podcast. Brian Meldrum, aka Kid Briian from back in Episode 1 has quite the return on this one. We take some time on the show to react to my first episode where he was featured, and reflect on changes as well as thoughts we still agree with.-More key points: Instagram’s algorithm as creators, how to send a DM, mindful decision making, deathbed impact, long term planning with education vs. a passion project, massive action for massive results, reducing constant stimulation and more!-Brian is a very talented mu...
2021-09-151h 16Sets and Reps29. STEAK, STAGE, AND SACRIFICE (Allison Jackson)--For professional figure competitors, getting to and maintaining a competition ready physique has both rewards and drawbacks. It is a long process but the goal is to compete with yourself and to see how much more you can bring to the table each year. Not only is Allison Jackson a mother, but she’s a professional figure competitor turned fitness/nutrition coach. She hosts her own podcast called Fit To Lead. With so much of her time and effort in different places, it is important that we discussed routines, knowing your priorities and the importance of family support. More topics di...
2021-09-0845 minSets and Reps28. SHUGYO (Rick Testa)Shugyo is intense physical and spiritual training for the purpose of transformation. It could also be translated as a deep daily practice. That’s a lot like how we run things on the show Sets & Reps. On Episode 30, Rick Testa describes how three of his own deep daily practices have helped him divert from a destructive path. We talk about how martial arts builds discipline, helps you get to the edge of fear, learning, and dealing with your own emotions. Rick is the chief aikido instructor at Shoshinkan dojo, a 4th degree black belt. He is also an ordained zen mo...
2021-09-011h 08
Sets and Reps27. FLOW (Lazo Mohamed, creator of FLOW podcast)--Podcasting is a wonderful hobby and passion project. I was grateful to be able to explore it with Lazo Mohamed, the host of FLOW podcast. Lazo is an architect from Manchester, England working towards his master’s degree. FLOW podcast was created to provide charged, unfiltered discussions about a host of interesting and relevant topics ranging from mental health and relationships to exploring Greek and Egyptian mythology! The research that Lazo puts into each podcast is evident and I was happy to have the opportunity to connect with him. Joining us also on Episode 29 today is Lazo’s colleague Huzaifa.--Th...
2021-08-2457 minSets and Reps26. RELENTLESS (Jordon Haslem, Strength Coach with Overtime Athletes)Being relentless means stopping at nothing and racing headlong towards the goal. Jordon Haslem is in relentless pursuit of building physically and spiritually stronger people through coaching and discipline. He is a strength coach operating out of Strength Camp gym in St. Petersburg, Florida. He has also trained American Ninja Warriors and played football Semi-pro. When he realized he had more of a knack and enjoyment for the preparation rather than playing the sport, he began developing himself and moving his career forward.In today’s episode of Sets & Reps we discuss: having a “beginner’s mindset”, your ideal career, words th...
2021-08-1857 minSets and Reps25. LIVING BY INTENTIONS (Michelle Zellner, Better Beings founder)Michelle Zellner went from being a personal trainer and noticing that being healthy and happy required much more than the physical aspect of working out, to developing a multi-faceted approach in the form of corporate wellness programs and online courses. She is an advocate of living by intentions to become a healthier and happier human being. She has helped so many others do the same by helping identify areas in their life where they could make improvements and grow each day. She thrives off of the energy she can receive from the environment. She came on the Sets & Reps podcast a...
2021-08-1154 minSets and Reps24. MERRITT METHOD (Christian Merritt, TPI, CSCS)Christian Merritt started as a youth athlete passionate for programming safe yet effective workout programs for himself, to helping both athletes and the general population become effective with their mind and body. He created the Merritt method and has ambitions to manifest it into a culture and community of driven individuals. He has recently opened up his own training space and specializes in helping golfers optimize their performance on the course. Topics discussed include: overcoming burnout, cross-sport program considerations, anatomy of the golf swing, major muscular injuries in golfers, hip power and mobility, and explaining the Merritt Method mentality.
2021-08-0444 minSets and Reps23. ACTIVATED LIFESTYLE (Mike Pachan, founder of Mountain Made CBD)Mike Pachan has 11+ years of experience using and researching cannabis and hemp. On the daily he chases an “Activated” lifestyle. With his “Mountain Made” CBD products, he is hard at work making sure you are too. Topics discussed: the what and how of CBD vs. THC, cannabis isn’t for everybody, quality control and transparency, maintaining and not suppressing high energy, his anxiety struggles, science stuff, studying cannabis in the healing of ailments, moving the industry forward, and more!
2021-08-0359 minSets and Reps22. WELLNESS FOUNDATION (Brandon Cadorette, trainer and co-owner of Wellfound PT and Fitness)Brandon Cadorette is a personal trainer and the co-owner of “Wellfound Physical Therapy and FItness” in Burlington, Vermont. Brandon had been working as a trainer at the health club I joined, of which I am still an employee. I saw him as one of my first mentors. I could always run an idea by him about training or ask a question if I had it. He has taken the entrepreneurial leap and opened up his own facility with his wife Jen, physical therapist. Topics discussed in today’s episode: operating a combined pt and fitness clinic, some flaws of online traini...
2021-07-2149 minSets and Reps21. MOTIVATION WITHOUT THE HYPE (Shawn Anderson, motivational speaker)Discussing gratitude, the hard work of maintaining motivation, reframing yourself, going the extra mile and more! Shawn Anderson is a motivational speaker. Shawn also founded Extra Mile Day which in currently honored by 512 cities in the U.S. for those who pushed a little bit more each day to better their communities or create a positive change.
2021-07-1533 minSets and Reps20. HOW WE FEED OURSELVES (Dr. Michelle May, "Am I Hungry" founder)Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!
2021-07-1134 minSets and Reps22. HOW WE FEED OURSELVES (Dr. Michelle May, "Am I Hungry?" program creator)Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!
--
Follow @setsandrepspod on Instagram
Subscribe to the podcast!
Video Version on Youtube: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA/videos
2021-07-1134 minSets and Reps19. FIT FOR LIFE (Tom, FTLYF app creator)Thomas Robinson is a personal trainer and the creator of FTLYF (Fit For Life). This app is your personalized program that matches you with personal trainers in your area. Vice versa, if you're a trainer, Tom has created a business that is supportive and proficient in the way of matching you with eligible individuals who have specific training needs. Along the way we talk about the trials, troubleshooting and timing that it takes to develop an app, as well as his story, inspirations, and passions that helped him to create it. No, covid wasn't involved with it.. -- Please listen...
2021-07-0146 minSets and Reps18. EXPERIENCE IS THE BEST TEACHER (Eric Dagati, fitness and strength coach expert 20+ years)Whether you work a sedentary job or you’re a professional athlete, Eric Dagati knows “what’s up” when it comes to performance. He’s coached many in an industry that’s moving forward constantly, and shares how important it is to stand apart. Topics: how important it is to build professional relationships, how to test for performance, how to track and what to AVOID when it comes to performance, team consulting, breathing better and more! Give it a listen! Follow @ setsandrepspod on Instagram! Codes: (00:00) Special Message/What’s Sets & Reps? (02:05) Guest Introduction (04:58) Teach a man to fish (08:50) Build professional relationships/connection...
2021-06-241h 10Sets and Reps17. AN ICON STORY (with Riley Tune, amazon best selling author)How can you make writing a part of your life as a successful side hustle? What’s a smart way to begin your outline, create relatable characters, and peel back the layers? Urban fantasy writer Riley Tune puts in the reps for recognition in stores and online everywhere, as well as describing how it feels to see the results. Time codes included below(00:50) Circuit Training: Me vs. Also Me(03:18) What is urban fantasy?(07:20) Set apart from other superhero stories(09:52) Paragon: An Icon Story(14:40) The outline process for writers(17:36) Making relatable characters(22:19) Sharing your story(24:38) From work space to book store(32:21) Wr...
2021-06-1645 minSets and Reps16. ENGAGED FITNESS (with Sue Ellen, group ex coordinator/ coach)Learn what kind of mind is the right one for coaching group fitness from group fitness class coordinator Sue-Ellen of Hampshire Hills Athletic club. Sue has 9 Les Mills group exercise certifications. With a “do it, don’t think about it” mentality, she talks about her experience becoming certified, maintaining a certification, how to coach and connect to a room full of people, and more! Time codes are included below. 00:54 Circuit Training: #22ResetChallenge (TRY this and tag @setsandrepspod on Instagram) 06:26 Group Fitness as an “hour of escape” 11:22 Maintain your Group Exercise Certification 12:54 A “Les Mills” Health Club? 15:00 Choreographed Classes vs. Freestyle Classes 17:42 How to...
2021-06-1031 minSets and RepsPersonal Trainer FAQ'sI share the top 3 most commonly asked questions I've received in the 2.5 years I've been certified as a personal trainer.
2021-06-0601 minSets and RepsFind Your Learning StyleAnother 2 minute short, this time exploring the various learning styles. How you can benefit from knowing what yours is and how to use it? Listen to find out.
2021-06-0601 minSets and RepsWeight-room ConfidenceHow to make an intimidating environment feel a little more comfortable the first time you arrive. The first time is half the battle but to make it sustainable for your lifestyle, you need to make it a part of your routine.
2021-06-0102 minSets and Reps3 I's of Putting in the RepsDeadlines are looming and maybe you feel like you've got nothing done even though you have meant to. Using the 3 I's, you can get started on that project you've procrastinated or take the first few steps towards a goal that you've been overthinking or avoiding. You can learn an easy way to get the results by putting in the reps.
2021-06-0101 minSets and Reps15. SUPPORT SMALL BUSINESS (with David Valle Lara, Barber)What’s your favorite way to support small businesses? For me, I love it when a small business owner comes on my podcast to explain the glow up from humble beginnings in another part of the world to traveling around my side and watching his business grow. Barber David Valle Lara, of the Shop Professional Barbering, puts in his reps every day by cutting hair and making people smile. He talks about the importance of building client relationships, the pros and cons of being a barber, what takes up extra time and energy owning a business, how important your accomplishments ar...
2021-05-2734 minSets and Reps14. BY ANY MEANS (with Jevi and Jedih, Blacklabel music)They went from freestyling in the whip to starting their own music label and experiencing rapid growth and numbers with their first song. Now they have an EP, 2 albums and a myriad of singles that BUMP. I spoke to the founders of Blacklabel music, local rappers Jevi and Jedih. They are passionate about the what and why of music. They have a mind that desires giving only the content they care deeply about and bringing power to their fans. We talk about how it all started for them, including what their label name means. We talk about time management and...
2021-05-1353 minSets and Reps13. DO THE JOB AND HAVE FUN (with Jack Lynch, D3 baseball athlete)Jack Lynch is a D3 baseball athlete from Ithaca, New York. He’s played baseball his whole life and enjoyed it just as long; while a pro career may be in his future, he has decided to be the best player he can be and be assured that he is having a good time during. We talk about how he has made the game of baseball a mental one, how you can surround yourself with a strong support system to help you believe in yourself, he takes me through his workout program as a college level athlete, shares a story ab...
2021-04-2947 minSets and Reps12. UNDERSTAND MENTAL SKILLS & EMPATHY (with Matt Rieger, Mental Performance Coach)Sets & Reps is BACK with another thought-provoking and value-packed episode. This time I'm sitting down with mental performance coach Matt Rieger. Matt graduated from Springfield college with an athletic counselor degree; he currently works at Advanced Therapy and Performance helping athletes use mental skills to overcome obstacles and make improvements in their daily lives. Time codes for your listening leisure below!! - - 4:18 Circuit Training "Core training vs. Abs training" 15:05 Breaking down a "mental skills" session with athletes 18:30 Goals/outcomes of mental performance training 18:56 Building Self-awareness 21:25 Handling "the unknown" 23:04 Routines and Habits 25:53 "Building tools/Overcoming obstacles" vs. "Fixing a Problem" 28:01 Mental Per...
2021-04-151h 00Sets and Reps11. MOVE AS NATURE INTENDED (with Stephen Beahn, GOATA coach)GOATA (Greatest of All Time Athlete action) coach Stephen Beahn has been an athlete his whole life, and like many others, he suffered from nagging aches and pains performing. After lifting and working out traditionally his whole life, he sought out GOATA to help him in ways no one else ever could. This fast growing methodology looks at the movement patterns of some of the greatest athletes that play for their whole careers with no injuries, as well as indigenous tribe members, babies, and some animals. It re-envisions and debunks fitness industry norms by helping athletes and the common man...
2021-04-011h 11Sets and Reps10. PURSUING PLEASURE AND AVOIDING SUFFERING (with Greg Stoyles, former philosophy professor)Greg Stoyles has been on several walks of life. He formerly taught philosophy at several colleges in Western New York and sat on several ethics committees, as well as having been ordained as a minister when he completed seminary. He has also been to Ireland twice to study abroad, and visited Japan in his youth. In episode 12 of Sets & Reps, I pick his brain on philosophical theories, ethics as a standard for goodness, what suffering means, how to avoid suffering by seeking pleasure, and many other substantial topics. Time codes included below.Thank you for listening!1:37 - Circuit training: Stronger...
2021-03-1856 minSets and Reps9. FIELD OF RAYS (with Dan Rousseau, former CSCS Tampa Bay Rays)*email me at setsandrepspod@gmail.com if you have brief questions about the gym, training, or nutrition that you want me to discuss in my new intro segment. You will receive a shoutout at the end of the intro! In this all new Sets & Reps podcast, former Strength and Conditioning Coach Dan Rousseau from the Tampa Bay Rays professional baseball team joins me to talk about his experience working with athletes. We talk about the roles and responsibilities of a strength and conditioning coach, taking the CSCS exam, what was the biggest thing that transferred fro...
2021-03-0559 min
Sets and RepsNerd Splurge #2: Trivia SplurgeWelcome back to the special edition of Sets & Reps called "Nerd Splurge", the podcast where my lifelong compadre Josh Hartling and I get together and dive into various superhero, comicbook, and pop culture topics, with something new and exciting each episode. On today's episode, we quiz each-other with random trivia questions, and have a conversation about who the first ever superhero was, the original color of the incredible Hulk, the best selling comicbook of all time, and more!
2021-02-2635 minSets and Reps8. CONSCIOUS VS. COMPARISON (with Alyssa Coyne, CPT)Alyssa has been a personal trainer in the New England area for 3+ years now, she is also a corrective exercise specialist and has taught women's self defense classes in the past. She has dedicated herself to helping her clients achieve great things and stay focused within personalized training programs. She is also my coworker and a great friend and positive influence! We talk about how Covid-19 has impacted the fitness industry from two personal trainer's perspectives, how one can nurture a commitment to fitness and a healthy diet while balancing the rest of their life, the importance of the...
2021-02-1152 minSets and Reps7. WINNING STREAK (with Jake Iggy, host @ IGGY SPORTS TALK)- Do YOU have topics you want to hear me learn about and discuss on this podcast? SEND me an EMAIL at setsandrepspod@gmail.com and I'll throw your name up when I do the episode intro. - My guest has been running his own reporting/commentator podcast for some time now, he reports on crazy breaking news in the world of professional sports. He has a vision and a desire to work for the MLB in the future. Aside from having clear passion in what he does, the man is very well spo...
2021-02-051h 34Sets and Reps6. PRODUCTIVE PANDEMIC AND FIGURING OUT POTENTIALIn this episode, I'm talking about the best motivational practices and habits that kept me going during the pandemic, and will continue to keep me going as I nurture them. You can do these too and they may help! I also talk about instant gratification versus the long game for success, the benefits of positive self talk, figuring out your potential and MORE! -- Instagram: ggdanianYouTube: Sets & Reps Greg GdanianEmail: setsandrepspod@gmail.com
2021-01-2937 minSets and Reps5. RESPONSIBLE GUN OWNER (with Shelby Young, BS PE, 12 year CPT)Today's Sets & Reps discusses the use and ownership of firearms for self defense. Shelby Young is an experienced personal trainer at Hampshire Hills Athletic club in Milford and happens to be one of the heads in the department I work in. He has a background in Olympic weightlifting and several forms of martial arts (including Muy Thai, MMA, and boxing). We hope the general population and viewer's like you can glean from this conversation, I know I did. - IG ggdanian - YouTube: Greg Gdanian Sets & Reps Send me topic requests and inquiries! (set...
2021-01-221h 06
Sets and RepsNerd Splurge #1: NOBODY STAYS DEAD IN COMICSEvery 5th episode of Sets & Reps will be known as Nerd Splurge. In this special edition of the podcast, my lifelong friend and fellow nerd Joshua and I sit down to break down two random storylines from either DC or Marvel comics. On today's episode we talk about Blackest Night and Identity Crisis, two D.C. stories revolving around the dead and dead risen. Take a dive with us as we discuss 3 things we like and 3 things we dislike about these stories.
2021-01-151h 09Sets and Reps4. PERSONALITY QUIZ AND TOP 4 EXERCISES FOR STRENGTHIn this episode I find out what it takes to be an entrepreneur and have an internal chat with myself to see if I possess that. I also share what has been going on in my personal career currently, in the recent past, and where I want it to go in the future. Finally, I discuss my top 4 exercise recommendations for building functional strength and top 5 general nutritional recommendations.
2021-01-0858 minSets and Reps3. 12 YEARS AND RUNNING (with Ryan Phelps)In this podcast episode, my fellow classmate and future PTA colleague Ryan and I talk about athleticism from the high school to college level. We touch upon areas like lifelong skills development, multi-sport play, breaking the stigma of youth weightlifting and more.
2020-12-2556 minSets and Reps2. BE A HERO AND PREVENT INJURIES (with Jon Lapa)We talk about a few weightlifting topics, specifically part of how we got into it, how we best dealt with nagging pains, pre/post workout nutrition, and Strongman vs Powerlifting.
2020-12-1047 minSets and Reps1st. THE MUSIC (with Brian Meldrum)On this episode, producer and fellow exercise enthusiast Brian Meldrum and I talk about the emotional effects of music, some of our own breakdowns of todays artists, and an inside look at Brian's journey as an up and coming producer. We hope to inspire the pursuit of something you're passionate about.
2020-11-2800 min