Shows
Nancy's BookshelfBest of Nancy's Bookshelf: Psychiatrist Dr. Greg Sazima presents the hows and whys of meditation for beginnersDr. Greg Sazima's Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners is the perfect guide to help others understand the basics of meditation.2025-04-0953 min
A Practically Mindful MomentEpisode 3: Why meditate?This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Publishing, 2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.)This podcast covers the benefits of engaging the practice of meditation, on and off ...2023-01-0210 min
Get Top Full Audiobooks in Health & Wellness, Mindfulness & MeditationPractical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners by Greg Sazima MDPlease visit https://thebookvoice.com/podcasts/1/audiobook/519153 to listen full audiobooks. Title: Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Author: Greg Sazima MD Narrator: Daniel Henning Format: Unabridged Audiobook Length: 9 hours 29 minutes Release date: July 13, 2021 Genres: Mindfulness & Meditation Publisher's Summary: Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective—appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world. A practical approach to finding 'home.' We all search for that safe, comfortable feeling of pe...2021-07-1330 minA Practically Mindful MomentEpisode #1: Got a Moment? The Practically Mindful Moment podcastThis is the first (of twelve) and introductory episode of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.)In this epis...2021-01-1709 minA Practically Mindful MomentEpisode #2: What is it?Thrill to this second of twelve episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.) In this episode, Dr. S covers tunes us in, t...2021-01-1710 minA Practically Mindful MomentEpisode 12: It's a WrapThis is the last of twelve episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, an opportunity to learn to meditate as a valuable coping skill, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book - it’s a g...2021-01-0211 minA Practically Mindful MomentEpisode #11: Take A BreatherThis is the eleventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, an opportunity to learn to meditate as a valuable coping skill, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book - it’s a gr...2020-12-2711 minA Practically Mindful MomentEpisode #10: Lost and FoundThis is the tenth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, an opportunity to learn to meditate as a valuable coping skill, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book - it’s a gr...2020-12-1810 minA Practically Mindful MomentEpisode #9: So We StartThis is the riveting ninth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.) In this episode, Dr. S presents the hallowed instru...2020-12-1213 minA Practically Mindful MomentEpisode #8: HWGThis is the eighth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.) In this episode, Dr. S introduces an option for struct...2020-12-0511 min
A Practically Mindful MomentPMM Extra!: "Take A Breather" Academic LectureVirtual presentation to the 2020 California Academy of Family Practice Clinical Forum - basics of breath meditation and a "rescue" routine for patients with panic, craving and other intense moment2020-11-2825 minA Practically Mindful MomentEpisode #7: Position WantedThis is the seventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.) In this episode, Dr. S reviews some useful, practical inform...2020-11-2811 minA Practically Mindful MomentEpisode #6: Please Be SeatedThis is the sixth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.) In this episode, Dr. S covers the "where" of medita...2020-11-2110 minA Practically Mindful MomentEpisode #5: Finding The TimeThis is the fifth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.) In this episode, Dr. S covers the "when" of meditat...2020-11-1412 minA Practically Mindful MomentEpisode #4: Get Some AttitudeThis is the fourth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.) In this episode, Dr. S covers an aspect of medita...2020-11-0711 minA Practically Mindful MomentEpisode #3: Why Meditate?This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book.)This podcast covers the benefits of engaging the practice of meditation, on a...2020-11-0110 min