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Tiny Leaps, Big Changes878 - 4 tips to beat procrastinationYouTube
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Procrastination is a universal struggle that can hinder our productivity and progress. It's a frustrating habit that affects many aspects of our lives, from work to personal goals. However, in the podcast "Tiny Leaps, Big Changes" hosted by Gregg Clunis, listeners are provided with valuable insights and strategies to combat procrastination and enhance their productivity.
Understanding Procrastination:
In this episode, Gregg Clunis delves into the concept of procrastination, emphasizing the frustration it brings. He explores common...
2023-06-1919 min
Tiny Leaps, Big Changes761 - Taking Action vs PreparationGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we go a bit deeper into why you should “stop thinking”.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we clarify what I meant when I said to “stop thinking”.
Key Takeaways:
You shouldn’t take immediate action.
Foundational work needs to be done before you completely jump in.
...
2021-10-2214 minTiny Leaps, Big Changes760 - Are You, You?Get access to this ad-free episode when you join TLBC+ today: https://tlbc.co/join
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we ask a very important question. Are you, you?
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we discuss how you become you.
Key Takeaways:
Your identity is a combination...
2021-10-2214 minTiny Leaps, Big Changes759 - Own The PressureGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we talk about why you need to own the pressure.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we discuss why you should own the pressure you face and how it can actually improve your life.
Key Takeaways:
The pressure that we feel can be overwhelming.
The...
2021-10-2015 minTiny Leaps, Big Changes758 - You Can’t Control ChangeGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we talk about why you can’t control change.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we discuss why you can’t actually control change, but you can influence the outcome of that change.
Key Takeaways:
Change creates an illusion of finality.
You think that if you...
2021-10-1912 minTiny Leaps, Big Changes757 - Stop ThinkingGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we talk about why you should stop thinking!
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we discuss why you should stop thinking and just take action.
Key Takeaways:
When we start thinking about something, oftentimes we convince ourselves not to do it.
By the time you...
2021-10-1913 minTiny Leaps, Big Changes754 - The Need to ConnectGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at the need to connect. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a raw and vulnerable conversation with Gregg about his personal experience with connections along with helpful tips you can use to form new connections.
Key Takeaways:
...
2021-10-0522 minTiny Leaps, Big Changes753 - What is Your Vision?Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we talk about why you need a vision. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a discussion about why you should create a vision and how you can create one that aligns with your life goals.
Key Takeaways:
A vision...
2021-09-2918 minTiny Leaps, Big Changes752 - Stop Asking for PermissionGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we talk about why you need to stop asking for permission. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a discussion about why you should stop asking for permission and how you can start improving your life.
Key Takeaways:
When deciding...
2021-09-2714 minTiny Leaps, Big Changes751 - Say YesGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we talk about why you should say yes. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a discussion about the value in saying yes and how you can start making choices to better your future self.
Key Takeaways:
Your life is...
2021-09-2412 minTiny Leaps, Big Changes750 - You Are Your Best YouGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at why you are your best you. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a discussion about what being your best self means and why who you are now and who you are in the future is always going to be...
2021-09-2211 minTiny Leaps, Big Changes749 - The Truth About PerfectionismGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation about what perfectionism is, how it may present itself, the positives and negatives about it, and how you can find the perfect balance of it.
According...
2021-09-2016 minTiny Leaps, Big Changes748 - One Simple Productivity TipGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, I share a simple productivity tip worth trying. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation about the productivity cycle and one simple tip to help you improve your productivity. Also, we discuss how you can apply this productivity tip to your o...
2021-09-1712 minTiny Leaps, Big Changes747 - The Curse of AmbitionGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we talk about the curse of ambition? Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation about what it means to be ambitious and how there may be a cost to being overly ambitious. Also, discover how you can overcome this curse in...
2021-09-1518 minTiny Leaps, Big Changes746 - Do Push Notifications Work?Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we ask a question: Do push notifications even work? Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
The Research:
Tom St. Quinton, Ben Morris, Martin J. Barwood, and Mark Conner published a study titled “Promoting physical activity through text messages: the impact of attitude and go...
2021-09-1421 minTiny Leaps, Big Changes745 - Does Tracking Your Goals Help?Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we ask a question: Does tracking your goals actually help? Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
The Research:
In 2016, Benjamin Harkin, Thomas L. Webb, Betty Chang, Andrew Prestwich, Mark Conner, Ian Kellar, Yael Benn, and Paschal Sheeran published a study titled “Does Monitoring Go...
2021-09-0818 minTiny Leaps, Big Changes744 - I'm Not That SmartGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how the internet makes us think we are smarter than we actually are. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
The Research:
Matthew Fisher, Mariel K. Goddu, and Frank C. Keil published a paper in 2015 titled, "Searching for Explanations: How the In...
2021-09-0622 minTiny Leaps, Big Changes743 - Set Realistic GoalsGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how setting goals that are too big can do damage. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
The Research:
Masayuki Suzuki, Stephanie Lictenfield, and Herbert W. Marsh published a study titled Don’t Aim Too High for Your Kids: Parental Overaspiration Un...
2021-09-0420 minTiny Leaps, Big Changes742 - The Truth About Decision MakingGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at the various factors that go into making a decision. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
The Research:
George Loewenstein, Ted O’Donoghue, and Sudeep Bhatia published a paper in 2015 titled, "Modeling the Interplay Between Affect and Deliberation”.
What They...
2021-09-0115 minTiny Leaps, Big Changes741 - How Stress Affects Your MemoryGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
The Research:
Martina Piefke and Katharina Glienke published a paper in 2017 titled The Effects of Stress on Prospective Memory: A Systematic Review where they look at the effects of...
2021-08-3014 minTiny Leaps, Big Changes740 - How Accountability Groups WorkGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how social control theory can help you take more positive action. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
From Wikipedia:
In criminology, social control theory proposes that exploiting the process of socialization and social learning builds self-control and reduces the inclination...
2021-08-2312 minTiny Leaps, Big Changes739 - How To Get Better SleepGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and sleep is an incredibly important part of our lives.
I'll be honest here, it's one that I often don't give enough attention to in my...
2021-08-1817 minTiny Leaps, Big Changes738 - The Truth About Fitness AppsGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at the truth about fitness apps. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and Over the last few years the popularity of web-based fitness apps has honestly skyrocketed. It seems like there are thousands if not millions of companies out there trying to help you get...
2021-08-1216 minTiny Leaps, Big Changes737 - How Yoga Can Improve Mental HealthGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how yoga can improve your mental health. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and yoga has always been an incredibly powerful tool for improving your physical health, flexibility, and connection to yourself.
But recent research out of the University of Oslo has...
2021-08-1113 minTiny Leaps, Big Changes733 - The Behavior Change WheelGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at the behavior change wheel. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and once we’ve ingrained a behavior it can be honestly challenging to make any kind of changes to that behavior.
This is often because the behavior becomes a habit and it be...
2021-07-2915 minTiny Leaps, Big Changes732 - Tiny Changes for Better Mental HealthGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and by now, you’ve probably heard that screens can be bad for your mental health.
You may even know some of the reasons why, if yo...
2021-07-2718 minTiny Leaps, Big Changes731 - Stop Feeling GuiltyGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at the science behind why you shouldn’t feel guilty to improve yourself. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share simple, research-backed strategies you can use to get more out of your life. My name is Gregg Clunis and feeling guilty to improve your life is a really common thing.
It feels like if we choose to prioritize our goals or th...
2021-07-2114 minTiny Leaps, Big Changes730 - Eating After a WorkoutGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at the reasons why we eat poorly after a workout. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies to help you get more out of your life. My name is Gregg Clunis and the post-workout meal is an important part of the fitness journey. It's when we refuel, restore and recover from a hard workout. But all too often, we end up...
2021-07-1920 minTiny Leaps, Big Changes729 - How To Define Success (Weekly Roundtable)Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how to define success. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and we live in a society where success is defined by your next promotion, by your latest personal development win, or by what you're buying with your money. The truth is that this...
2021-07-0916 minTiny Leaps, Big Changes728 - Tiny Ways to Challenge YourselfGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at tiny ways to challenge yourself. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and we all know the feeling. You go to bed at night and you’re exhausted, but as soon as your head hits the pillow, it feels like a thousand thoughts are running th...
2021-07-0716 minTiny Leaps, Big Changes727 - 6 Tips to Get More OrganizedGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and you know the feeling. You’re sitting at your desk, and it looks like a tornado just blew through. Your inbox is overflowing with unanswered emails, you have no idea where to fi...
2021-07-0516 minTiny Leaps, Big Changes704 - How to Get More Organized: The Ultimate GuideIn this episode, we look at how to get more organized.
Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe
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Sponsor: http://greenchef.com/90tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
2021-05-1019 minTiny Leaps, Big Changes703 - The Blueprint for Behavior Change: The Fogg Behavior ModelIn this episode, we look at the blueprint for behavior change.
Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe
Take The Challenge: http://tlbc.co/challenge
Sponsor: http://blinkist.com/tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
2021-05-0717 minTiny Leaps, Big Changes702 - How to Practice Self Care With Limited TimeIn this episode, we look at how to practice self care when you have limited time.
Free Resource: http://selfcarelist.co
Sponsor: http://blinkist.com/tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://www.mhanational.org/taking-good-care-yourself
https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
https://greatist.com/happiness/ways-to-practice-self-care#Your-action-plan
2021-05-0312 minTiny Leaps, Big Changes701 - What To Do If You Hate Your JobIn this episode, we look at the very first thing you need to do if you hate your job and want to make a career change.
Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe
Self Care Checklist: http://selfcarelist.co
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
http://thecareerleap.com
http://misharubin.com
2021-05-0115 minTiny Leaps, Big Changes700 - 3 Productivity Hacks That Actually WorkIn this episode, we look at the top 3 productivity hacks that actually work.
Free Resource: http://selfcarelist.co
Sponsor: http://brightcellars.com/TLBC
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://www.developgoodhabits.com/productivity-hacks/
https://www.lifehack.org/470185/3-productivity-hacks-to-supercharge-your-workday
https://www.themuse.com/advice/the-todo-list-strategy-you-need-if-youre-always-busy-yet-somehow-unproductive
2021-04-2811 minTiny Leaps, Big Changes699 - The 3 Best Meditation BooksIn this episode, we look at the top 3 books I recommend you pick up on meditation.
Free Resource: http://selfcarelist.co
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
2021-04-2614 minTiny Leaps, Big Changes698 - Creating a Self Care Checklist (Free Download)In this episode, we look at how to create a self care checklist and I give you a free download.
Free Resource: http://selfcarelist.co
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
2021-04-2316 minTiny Leaps, Big Changes697 - The Importance of VitaminsIn this episode, we look at why vitamins are an important part of life. But be careful, they aren't always what they seem.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
National Institute on Aging. (2021). Vitamins and Minerals for Older Adults. US Department of Health and Human Services. Retrieved from https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults.
K...
2021-04-2213 minTiny Leaps, Big Changes696 - The Habit of Happiness: Why Happiness is a ChoiceIn this episode, we look at why happiness is a choice.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
2021-04-2015 minTiny Leaps, Big Changes695 - How to Stop Being SelfishIn this episode, we look at how to stop being selfish.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
2021-04-1611 minTiny Leaps, Big Changes694 - Spirituality, Religion, & Mental HealthIn this episode, we look at the mental health benefits of religion and spirituality.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
Caroline Kitchener. (2018). What It Means To Be Spiritual But Not Religious. The Atlantic. https://www.theatlantic.com/membership/archive/2018/01/what-it-means-to-be-spiritual-but-not-religious/550337/.
Simon Dein, PhD. (2010). Religion, Spirituality, and Mental Health. Psychiatric Times. Retrieved from https://www.psychiatrictimes.com/view/religion-spirituality-and-mental-health.
Abraham Verghese. (2008). Spirituality and Mental Health. I...
2021-04-1515 minTiny Leaps, Big Changes693 - How to Practice Self-CareIn this episode, we look at practicing self-care.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
2021-04-1211 minTiny Leaps, Big Changes692 - How to Increase Your ProductivityIn this episode, we look at improving productivity.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
2021-04-1010 minTiny Leaps, Big Changes691 - Why Positive Thinking Doesn't WorkIn this episode, we look at the toxicity of positive thinking.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
Allyson Chiu. (2020). Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay.’ Washington Post. https://www.washingtonpost.com/lifestyle/wellness/toxic-positivity-mental-health-covid/2020/08/19/5dff8d16-e0c8-11ea-8181-606e603bb1c4_story.html.
Jen Rose Smith...
2021-04-0710 minTiny Leaps, Big Changes690 - How Nostalgia Can Be BeneficialIn this episode, we look at nostalgia and how it can be beneficial to us.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
Robert Yaniz Jr. (2018). Is There a Dark Side to Nostalgia? Rewire.
https://www.rewire.org/dark-side-nostalgia/.
Sheri Jacobson. (2020). Nostalgia - Is Missing the Past Good or Bad for You? Harley Therapy. https://www.harl...
2021-04-0508 minTiny Leaps, Big Changes689 - Intuition vs AnxietyIn this episode, we look at the difference between intuition and anxiety.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
Psychology Today. (2020). Intuition. Psychology Today. Retrieved from https://www.psychologytoday.com/us/basics/intuition.
Mayo Clinic. (2021). Anxiety Disorders. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961.
Mind. (2021). What Causes Anxiety Problems? M...
2021-04-0308 minTiny Leaps, Big Changes688 - Start a Stamp CollectionIn this episode, we look at why you should start a stamp collection (or really any collection)
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
Bon Vita. (2017). Four Interesting Mental Health Benefits of Collecting. Bon Vita Style. Retrieved from https://www.bonvitastyle.com/4-interesting-mental-health-benefits-of-collecting.
James L. Halperin. (2021). The Intelligent Collector. Heritage Auctions: America's Auction House. Retrieved https://w...
2021-03-3109 minTiny Leaps, Big Changes687 - Should You Quit Coffee!?In this episode, we look at whether or not you should quit drinking coffee.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
2021-03-2607 minTiny Leaps, Big Changes686 - How to Build Self ControlIn this episode, we look at how to build self control
Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Sponsored By: http://blinkist.com/tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://www.verywellmind.com/psychology-of-self-control-4177125
https://www.psychologytoday.com/intl/basics/self-control
https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/
https://www.inc.com/jeff-haden/the-science-of-self-control-6-ways-to-develop-grea.html
2021-03-2409 minTiny Leaps, Big Changes685 - Let Go of Control in LifeIn this episode, we look at the process of letting go of control.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Sponsored By: http://organifi.com/tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
Catherine Beard. (2016). 3 Simple Tips to Tame Your Inner Control Freak. The Blissful Mind. Retrieved from https://theblissfulmind.com/letting-go-control/.
Dr. Amy Johnson. (2020). Let Go of Control: How to L...
2021-03-2310 minTiny Leaps, Big Changes684 - How to Navigate GriefIn this episode, we look at how to navigate grief.
Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Sponsored By: http://trycaliper.com/tinyleaps | tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://psychcentral.com/lib/the-5-stages-of-loss-and-grief#4.-Depression
2021-03-1712 minTiny Leaps, Big Changes683 - How to Take Feedback PositivelyIn this episode, we talk about how to take feedback positively.
Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Sponsored By: http://greenchef.com/90tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://uwaterloo.ca/centre-for-teaching-excellence/teaching-resources/teaching-tips/assessing-student-work/grading-and-feedback/receiving-and-giving-effective-feedback
https://social.hays.com/2019/02/04/receiving-feedback-work/
https://www.thebalancecareers.com/receive-feedback-with-grace-and-dignity-1916643
https://buffer.com/resources/how-to-give-receive-feedback-work/
2021-03-1611 minTiny Leaps, Big Changes682 - How to Improve Your Planning SkillsIn this episode, we talk about how to improve your planning skills.
Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Sponsored By: http://greenchef.com/90tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://www.entrepreneur.com/amphtml/350045
https://medium.com/the-mission/the-planning-fallacy-why-you-miss-your-deadlines-and-what-to-do-about-it-db5e162307b7
https://www.actitime.com/project-time-estimation/planning-fallacy/
https://www.achieveit.com/resources/blog/the-planning-fallacy-how-to-avoid-becoming-a-victim
2021-03-1310 minTiny Leaps, Big Changes681 - How to Learn and Practice Financial DisciplineIn this episode, we talk about how to learn and practice financial discipline.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Sponsored By: http://organifi.com/tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
Jim Akin. (2019). What is Credit? Experian.
Retrieved from https://www.experian.com/blogs/ask-experian/credit-education/faqs/what-is-credit/.
Laura Adams. (2018). 5 Clever Ways to Stay Financially Disciplined in the New Yea...
2021-03-1112 minTiny Leaps, Big Changes680 - How Society Affects Your Personal DevelopmentIn this episode, we look at how society affects your personal development, and what you can do about it.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Sponsored By: http://blinkist.com/tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
USDHH. (2020). Social Determinants of Health. Retrieved from https://health.gov/healthypeople/objectives-and-data/social-determinants-health.
2021-03-0909 minTiny Leaps, Big Changes603 - Reasons to Start MeditatingIn this episode we look at 3 major reasons to start meditating today. Get excited because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 huge reasons to start meditating if you haven’t already.
The Problem
You’ve been told over and over again that you need to start meditating. I’ve brought it up a number of times on this pod...
2020-10-0810 minTiny Leaps, Big Changes602 - Tips for Better MeditationIn this episode, I share 3 tips to help you get better at meditation. Get excited because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 tips to help you get better at meditation and get more from your sessions.
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Speaking of meditation, have you started out October Meditation challenge yet? To celebrate episode 600 of the podcast I’m challenging you...
2020-10-0611 minTiny Leaps, Big Changes601 - Managing Time Like a BudgetIn this episode, we talk about managing your time like a budget. Get excited because this is Tiny Leaps, Big Changes.
Welcome to Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and, in this episode, we will be discussing the positive benefits of managing your time like a budget.
2020-10-0210 minTiny Leaps, Big Changes586 - How to Future-Proof Your Income (Big Questions Preview)In this episode, I share a snippet of my conversation on the Big Questions podcast with Cal Fussman.
Listen to his podcast here: https://www.calfussman.com/podcast
Full Interview: https://bigquestions-calfussman.libsyn.com/gregg-clunis-taking-care-of-your-money
Instagram: http://instagram.com/tinyleaps
2020-08-1907 minTiny Leaps, Big Changes516 - How to Stay Motivated At HomeIn this episode I share three concrete tips to help you stay motivated while working at home. This is something that is new for a lot of us and you may be having to do for the first time or maybe it's not the first time, but it's not something you do regularly. So today I talk about three tips that help allow it to be a productive environment.
Join Better Help: www.betterhelp.com/tinyleaps
Key Points:
· Why you need to take breaks regularly
· How the novelty of working at ho...
2020-03-1813 minTiny Leaps, Big Changes479 - Learn to Love YourselfIn this episode we talk about a quote I found about loving yourself and it is so important. It can be easier to put the focus elsewhere, but today we talk about why self-love is foundation for loving others.
Key Points:
· Why loving yourself is so important
· Why loving yourself makes you better at loving others
Notable Quote:
"By learning to love and treasure myself, I will become that much better able to deeply love and treasure someone else" - Troy L. Love, A Year of Self Love
2020-02-0207 minTiny Leaps, Big Changes461 - If I Had to Start From Scratch...In today’s episode, I talk about how I would build my business today if I lost everything and had to start over from scratch. I share four ways I would approach starting over, and how you can help yourself if you are starting from scratch, or currently trying to make it work.
Key Points:
· Why you want to bridge the knowledge gap first
· How you have to start and fail to grow
· Why you might need to keep your day job
· When to jump ship
Notable Quote...
2020-01-0822 minTiny Leaps, Big Changes460 - The Only Goal You Should Prioritize in 2020In this episode, we look at your goal setting for 2020 and talk about what I believe is the only goal you should be focused on this year. At the end of each year, we all set different goals for the next year. Maybe our goal is to make more money, or maybe our goal is to start that business. Whatever our goal is, there's one thing we need to take care of FIRST if we want the best chance at accomplishing it.
Take the survey
Key Points:
· What you should prioritize in 2020
· W...
2020-01-0716 minTiny Leaps, Big Changes458 - Four Years of Tiny LeapsIn today’s episode, we look back at the show and how it has grown since I had the original idea for it in December of 2015. I launched it January 1st of 2016 and here we are four years later. Now, I couldn't tell you when I first launched the show how much my life was going to change in the next four years, both for the good and for the not so good. Today, we look back at the biggest lessons I have learned in the four years of Tiny Leaps.
Important Links:
Win a $50 Am...
2020-01-0116 minTiny Leaps, Big Changes455 - Why You Need to Block Out Time #ProgressFirstIn today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in 2020.
Key Points:
· What is time blocking
· 3 reasons it is so effective
· How to maximize the times you set
· How to create time blocks
Notable Quote:
“If we don't consciously make an effort with that time, it will vanish. It will go away very quickly. And you...
2019-12-2614 minTiny Leaps, Big Changes454 - The Greatest Gift You Can Give (Holiday Special)In today’s episode we talk about how the greatest gift you can give, this holiday season but the rest of the year too, is your time. I share a song that has stuck with me on this topic and why it is so impactful. We also talk about why your time is so important and where you should focus it to give the most.
Key Points:
· How a Jay-Z song reminds me what is important
· Why money has less value than time
· What you should spend your time on
· W...
2019-12-2510 minTiny Leaps, Big Changes453 - The Biggest Mistake You Can Make in 2020 #ProgressFirstIn today’s episode I talk about the biggest mistake you can make in 2020 for your goals. I talk about why this mistake happens, and how you can overcome it so you can stay focused and on target for next year.
Key Points:
· What is the biggest mistake you can make for your goals
· Why we have to pay attention to drift
· Why tracking is key
· How to start tracking your goals
Notable Quote:
“But the minute you allow yourself to slip into the unconscious, the minute y...
2019-12-2410 minTiny Leaps, Big Changes452 - How to Make 2020 The Best Year Ever #ProgressFirstIn today’s episode we talk about a simple approach to planning your 2020 how making it successful. While changing your life can be hard, it does not have to be complicated and we explore how to make 2020 your best year yet.
Key Points:
· Why hard doesn't automatically mean complicated
· Why you won’t reach the ideal, but need to define it anyways
· The six quick steps to put it all into action
Notable Quote:
“Stop looking for the ‘new thing’, because that's what's holding you back.” – Gregg Clunis
Important L...
2019-12-2315 minTiny Leaps, Big Changes451 - What Do You Want From 2020? #ProgressFirstIn today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this much clearer that you can do today.
Key Points:
· What to ask yourself ahead of the New Year
· How to explore where you want to be
· Why it is important to have a clear end goal
Notable Quote:
“Change will happen as a result of making progress.” – Gregg Cluni
2019-12-2011 minTiny Leaps, Big Changes449 - What to Do With No Support #ProgressFirstIn today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when it feels like you are doing it alone.
Key Points:
· Why you have to trust yourself
· What you should focus on
· Why you should demonstrate results
· Why it’s important to connect with new people
Notable Quote:
“Focus on your journey. Focus on where you are in...
2019-12-1813 minTiny Leaps, Big Changes448 - Why You Should Listen to Nike #ProgressFirstIn today’s episode, we talk about Nike’s “Just Do It” slogan and why it resonates with so many people, how it can apply to you and what you can learn from it. We all have that thing we are want to do but haven’t, and this episode can help.
Important Links:
www.shoptinyleaps.com
Key Points:
· How complicating things is getting in your way
· Why Nike got it right by saying "Just Do It"
· How to use this for your own progress
Notable Quote:
“My ult...
2019-12-1714 minTiny Leaps, Big Changes447 - Sacrifice is Required #ProgressFirstIn today’s episode, we're talking about sacrifice. We are exploring why balance and growth at the same time isn't possible, about accepting sacrifice, and how that that will move you forward faster than anything else. We also talk about why you should be consciously choosing what you sacrifice.
Key Points:
Why balance AND growth isn't possible
Why happiness and growth IS possible
Why you need to accept sacrifice
Consciously choose what you sacrifice
Notable Quote:
“Growing does not mean sacrificing happiness. It means sacrificing balance and those are different things.” – Gregg Clunis
Import...
2019-12-1614 minTiny Leaps, Big Changes446 - How to Guarantee Growth #ProgressFirstIn this episode, we look at a proven way to guarantee personal development and growth. We explore how you can be confident that you are going to make progress in your life even if it is a little bit at a time.
Key Points:
Why change and growth doesn't happen just by "showing up"
Why you need purposeful growth
How purposeful growth works
How to keep yourself in the ideal zone
Notable Quotes:
“At its core progress is a measurement against where you used to be, not a measurement against where you want to...
2019-12-1319 minTiny Leaps, Big Changes444 - How to Improve Time Management #ProgressFirstIn today’s episode we are looking at four different techniques to help you improve your time management skills. Time management is such an important part of improving your life and we explore more ways to integrate these productive habits into your day.
Key Points:
· Making your most important task the first one
· Don't give anything only half your attention
· Maximize your scheduled time
· Choose progress over perfection
Notable Quote:
“Progress above all. I do not believe in chasing perfection. I think that it is a flawed m...
2019-12-1116 minTiny Leaps, Big Changes443 - What to Do Over the HolidaysIn today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most important parts.
Key Points:
· Focus on spending time being present
· Carve out time and space for yourself
· Why you should catch up on leisure
· Get organized for 2020
Notable Quote:
“We don't set resoluti...
2019-12-1015 minTiny Leaps, Big Changes442 - One Skill That Will Change Your LifeIn today’s episode, we are talking about communication and why it is likely the most important skill you will have. We explore why working on it will change your life, how you can develop this skill, and why it matters so much.
Key Points:
· Why this is such an important skill
· How to develop it
· Why it helps if you write more
· Why you should not just consume
Notable Quote:
"Your ability to communicate is the distinguishing factor between success and failure in most goals...
2019-12-0918 minTiny Leaps, Big Changes441 - 4 Things You Didn't Realize School Taught YouWe have all heard or said that we don’t use what we learned in school but is that actually true? In today’s episode we are talking about school really taught us all about the world and being in it. Here are four skills you learned in school that help you in your life everyday
Key Points:
· How to share ideas effectively
· How to interact and connect with others
· How to think and form opinions
· How to operate within the box
Notable Quote:
"We live in...
2019-12-0517 minTiny Leaps, Big Changes440 - 25 Mins to Change Your LifeIn today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where I am now. I break it down into three easy steps and 25 minutes a month.
Key Points:
· Starting with “What do I want”
· 3 steps to change your life
· How writing change ideas into language
· How this helps, even when its not first on your mind
Notable Quote:...
2019-12-0418 minTiny Leaps, Big Changes439 - 4 Ways to Clear Your MindIn today’s episode we're looking at how to clear your mind. This is something that we all need to do more of, but most of us don't. This is phenomenally important because it allows our mind the space it needs to rest. It allows us to recuperate and it allows us to process things. Here are four different ways that you can clear your mind both when you need to and just as a general habit that you can build and act on, on a day to day basis.
Key Points:
· Why its important to...
2019-12-0318 minTiny Leaps, Big Changes437 - How to Stop Caring What People ThinkIn this episode we talk about how to stop caring so much about what other people think. I think many of us struggle with this worry about everybody else and what they think about us. I talk about how we can stop filtering ourselves through what we believe others think.
Key Points:
· Why you have to start with you
· It's not about you, it's about them
· Question your thinking
· Keep things in perspective
Notable Quote:
“I get that this isn't something you fix overnight. You fix it...
2019-11-2918 minTiny Leaps, Big Changes436 - What I'm Thankful For (2019)In today’s episode I share all the things I am thankful for this year. Although this is a little different from my standard how-to type episodes, but the purpose of this episode really to recognize what I am grateful for and to inspire you to as well.
Notable Quote:
“We need to be showing gratitude and gratefulness in our day to day lives. Because the more we focus on what we have and the more we focus on the things that we love and that we appreciate in our lives, one the more value we'l...
2019-11-2816 minTiny Leaps, Big Changes434 - 10 Interesting Facts About MeIn today’s episode I mix it up and talk about some things you might not know about me! If you're curious about who the heck Gregg Clunis is, and if you're a longtime listener, then this will probably fill in some of the gaps that you maybe just don't know about me, my journey, my hobbies and inspirations.
I talk about:
· My journey growing up
· How I came to create Tiny Leaps
· A few of my struggles and successes
· A few of my hobbies
Notable Quote:
...
2019-11-2619 minTiny Leaps, Big Changes433 - Anxiety 101In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real understanding about what anxiety is, what it does, how our brains are handling it, like what's actually happening up there when we feel anxious and what we can do about.
Key Points:
· What anxiety is
· How...
2019-11-2519 minTiny Leaps, Big Changes432 - Progress Above All ExplainedIn today’s episode I explore the term “progress uber alles”. I talk about what it means when directly translated and where the saying comes from. We also explore what it means in our day to day lives and progressing forward each day.
Key Points:
· What "progress uber alles" means
· Where the saying comes from
· Why progress over passion
· How progress leads to passion
Notable Quote:
“As long as we're making progress every single day, we're doing the right thing.” – Gregg Clunis
2019-11-2215 minTiny Leaps, Big Changes431 - How to Use Your First HourIn today’s episode, I talk about how the first hour is a powerful part of your day, and what I think is the most important thing to do in that time. I also explain how this can help you take control of your day and keep your life moving forward.
Key Points:
· What the most important to do first is
· Why owning your morning means owning your day
· How to start where you are now
Notable Quote:
“You need to pick an area and put your efforts...
2019-11-2116 minTiny Leaps, Big Changes430 - One Habit That Changed My LifeIn this episode I talk about the number one habit that has affected my life the most and created the most change for me. It is a habit that helped me create Tiny Leaps and write my book. And I think many of us could use this to build more and accomplish more in our lives.
Key Points:
· What my biggest strength is
· How it came from my weaknesses
· Why to look at the flip side of your weaknesses
· Why you need to start on your goals right now
2019-11-2013 minTiny Leaps, Big Changes429 - The Science of MotivationIn today’s episode I talk about the Science around Motivation. We tend to talk about motivation a lot because most of us are sort of either struggling to have enough of it or we think we don't have enough of it. But is motivation really a problem?
Key Points:
· What causes motivations in our brain chemistry
· The role dopamine plays in our motivation
· How to get motivated when you aren't focused
· How rewards can fuel motivation
Notable Quote:
“But if we're struggling to feel motivate...
2019-11-1918 minTiny Leaps, Big Changes390 - How To Deal With Insecurity In Your Relationship (feat. Juan Santos)In today’s episode I'm sitting down with Juan Santos who is an expert in relationships and discussing how tackle insecurity or jealousy in the relationship. It's something that we all experience, but if it gets too toxic or too out of control it can do a lot of damage both to our own self-esteem and to the health of the relationship.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· What insecurity is, and why we have...
2019-09-2318 minTiny Leaps, Big Changes384 - Why Mental Illness Has A StigmaIn the US, 1 in 5 people will struggle with mental illness each year so in this episode we are looking at why mental illness and mental health are so stigmatized, how the media adds to this stereotype, and how we can help fight these stigmas ourselves.
Become a Rockstar Podcaster: dont forget to to sign up for a 7 day free trial to Sparkology at: http://sparkology.co/tinyleaps
Key Points:
How mental health stigmas began
The damage these stigmas cause
Mental health stigmas in minority communities
How the media portrays mental health
2019-09-1311 minTiny Leaps, Big Changes380 - How to Learn New ThingsIn this episode we are talking about the process of learning something new. This is something that I do constantly since I am always learning a new skill. Through doing this I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too.
Join Sparkology:
http://sparkology.co/tinyleaps
Key Points:
Why learning by the school method is less effective
How I learned by doing in my own business
Jumping wherever it makes sense
Learning to a...
2019-09-0910 minTiny Leaps, Big Changes373 - How to Live Well & Change Your Life (feat. John Wellborn)In today’s episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. John has created a company around inspiring people and helping people to live well.
Key Points:
· Why John started over at 28 years old
· How his business came to exist
· How his business grew over time
· How his brand became about positivity and inspiring others
Notable Quote:
“For every one person who actually takes action, there's hundreds that didn't.”...
2019-08-2923 minTiny Leaps, Big Changes372 - How to Build Mental StrengthIn today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· Mental toughness as a skill set
· How to practice being conscious about our reactions
· Building strength by practicing gratitude
· How experience will build toughnes...
2019-08-2813 minTiny Leaps, Big Changes370 - Stop Setting Goals Like This...Have you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals.
Key Points:
The difference between outcome goals and process goals
The #1 reason you struggle to accomplish your goals
The tiny change you need to make to improve your goal setting
Notable Quote:
”I want to put in the work as opposed to I want the result. That's the difference between outcome goals and proc...
2019-08-2610 minTiny Leaps, Big Changes369 - Protect Your Mental EnergyIn today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· What is the mental fog
· How it effects your day to day
...
2019-08-2316 minTiny Leaps, Big Changes363 - Do This To Take Control Of Your DayIn this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes.
Join Evolution Eat: http://evolutioneat.com/tinyleaps
Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to move forward i...
2019-08-0615 min
Tiny Leaps, Big Changes119 - How to Land Your First Client | YENYC TalkFacebook Group: facebook.com/groups/1857754001117714/ -- Gregg Clunis is an entrepreneur, podcaster, writer, and artist. He explores personal development, psychology, and human behavior. He spends his time working on interesting projects. Click to view: show page on Awesound
2016-09-0826 min
Tiny Leaps, Big Changes048 - Why Writing is the Best Thing EverIn this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role of writing on your productivity - How writing affects your focus - Writing through your emotions Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat...
2016-03-1209 min
Tiny Leaps, Big Changes046 - How to Find Happiness by Creating More ArtIn this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role art plays in happiness - Why creation can lead to pride Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube...
2016-03-0809 min
Tiny Leaps, Big Changes002 - How to Be More CreativeIn this episode we’ll talk about the “idea muscle”, how to come up with better ideas and what that means for your life.
Welcome to another episode of “Tiny Leaps, Big Changes”, where I share simple, research-backed, strategies you can use to get more out of your life.
My name is Gregg Clunis and in episode 1 we talked about list making and how it could help reduce anxiety and increase your happiness. If you haven’t had a chance to listen to episode 1 I highly recommend you go back and do that but before you do let’s...
2016-01-0610 min