Shows
Rebellious Wellness LifestyleStop Treating Your Body Like the Enemy. Jennifer Jimenez, the Healing Power of DanceWelcome back, rebels!Are you exhausted by the "no pain, no gain" mentality that's creating an adversarial relationship with your body? Ready to rebel against the toxic messages about aging, body size, and what it means to move with joy instead of judgment?Then this transformative conversation with Jennifer Joy Jimenez will liberate you from every limiting belief you've ever had about your body and show you how conscious dance can literally heal trauma while reversing the aging process.đŹ Special Note: This episode features a visual presentation with scientific slides AND we actually danc...2025-07-0258 minRebellious Wellness LifestyleBreak Free from Toxic Relationship Patterns - Become "Trigger Proof"Welcome back, rebels!Are you stuck in the same exhausting relationship patterns, wondering why you keep attracting the same type of partner? Ready to rebel against the unconscious cycles that keep you trapped in toxic dynamics?Then this conversation with Dr. Nima Rahmany will transform how you understand relationships, triggers, and the deep connection between emotional wounds and physical health.What You'll Discover:âąÂ The shocking link between relationship trauma and chronic illness - How relational ruptures create physical health problems that doctors can't solve with pillsâąÂ Dr. Nima's transformation story ...2025-06-2539 minRebellious Wellness LifestyleRebel Against Influencers Guilt Inducing Manipulation with Sandy KruseWelcome back, rebels!Are you exhausted by conflicting wellness advice from influencers who seem more interested in selling than healing? Ready to rebel against an industry where "expertise" can literally be purchased for the right price?Then this conversation with Sandy Kruse will validate everything you've suspected about the wellness world - and empower you to trust yourself instead of the latest guru.What You'll Discover:The shocking reality of bought expertise - How some wellness "experts" pay $30,000+ to be featured in high profile media as authoritiesSandy's incredible personal journey - From th...2025-06-1147 minRebellious Wellness LifestyleYoga That Feels Like a Hug: Rethinking Traditional Practice with Brea JohnsonIn this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox speaks with Brea Johnson, founder of Heart and Bones Yoga. Brea shares her journey from traditional yoga instructor to creating a more inclusive, anatomy-informed approach to yoga that works for all body types.Brea's online, global community and class portal offers over 400 different classes, guided meditations, and live classes once a month. Key Points:Brea has been teaching yoga since 2003 and experienced what she calls a "yoga existential crisis" about 10 years into her teaching careerHeart and Bones Yoga combines biomechanics and anatomy knowledge...2025-05-0635 min
Vlan![Moment] Peut-on changer ou doit-on s'accepter avec Anne GhesquiĂšreAnne GhesquiĂšre est entrepreneure, autrice, et fondatrice du podcast MĂ©tamorphose. Dans cet Ă©pisode, nous plongeons ensemble dans les profondeurs de la psychĂ© humaine pour questionner notre capacitĂ© Ă changer.Nous sommes trĂšs proche avec Anne et cet Ă©pisode Ă©tait une pĂ©pite, voici donc un petit extrait de notre conversation.Jâai interrogĂ© Anne sur ce que signifie vĂ©ritablement "changer" : est-ce que lâon Ă©volue ou est-ce que notre essence reste la mĂȘme, malgrĂ© les annĂ©es, les Ă©preuves, les prises de conscience ? Ensemble, nous avons Ă©voquĂ© lâidĂ©e que parfois, il ne sâagit pas tant de c...2025-04-2411 min
Coup d'avanceLa compagnie des chemiseurs :une sociĂ©tĂ© innovante au secours des canalisationsL'amitiĂ© peut-ĂȘtre une valeur qui porte Ă l'entrepreneuriat. C'est en tout cas ce qu'ont dĂ©jĂ vĂ©cu il y a quelques annĂ©es lorsque GrĂ©gory BONHOMME et BenoĂźt MAGAND ont crĂ©Ă© la franchise : La Compagnie des DĂ©boucheurs, au succĂšs fulgurant.Depuis 6 mois ils ont lancĂ© une nouvelle entreprise pour prĂ©venir, dans la mesure du possible, ou rĂ©parersi nĂ©cessaire, les canalisations en mauvais Ă©tat . II s'agit de La Compagine des CHEMISEURS.C'est GrĂ©gory BONHOMME, co-fondateur et co-dirigeant de cette sociĂ©tĂ©, qui nous prĂ©sente le nouveau bĂ©bĂ© des deux amis. Un bĂ©bĂ© t...2025-04-0418 min
Vlan!#342 Manipulation des idĂ©es : enquĂȘte sur un lobby libertarien mondial avec Anne-Sophie SimpĂšreAnne-Sophie SimpĂšre est journaliste et auteure engagĂ©e. Depuis plusieurs annĂ©es, elle enquĂȘte sur les mĂ©canismes dâinfluence qui façonnent nos sociĂ©tĂ©s dans l'ombre.Dans son dernier travail dâinvestigation, elle met en lumiĂšre un rĂ©seau mĂ©connu du grand public, mais dont lâimpact est colossal : le rĂ©seau Atlas.Je n'en n'avais jamais entendu parlĂ© et j'ai Ă©tĂ© sensibilisĂ© par un article de Anne Sophie tant et si bien que j'ai dĂ©cidĂ© de la contacter pour en faire un Ă©pisode ensemble.Car ce que j'ai dĂ©couvert...2025-03-1851 min
Parcours Inspirants | SuisseLoyco et Film Demain GenĂšve avec GrĂ©gory Chollet : Entrepreneuriat, innovation durable et marketing | Parcours Inspirants Suisseâš "La crĂ©ativitĂ©, câest lâintelligence qui sâamuse." â Albert Einsteinđš Et si la crĂ©ativitĂ© devait avoir un ambassadeur, ce serait sans aucun doute GrĂ©gory Chollet.đ Co-fondateur de Loyco â une entreprise de plus de 140 collaborateurs Ă Carouge â il a redĂ©fini les rĂšgles du jeu en intĂ©grant des valeurs humaines fortes. Son cheval de bataille ? Lâinnovation durable đ±.Mais il ne s'est pas arrĂȘtĂ© lĂ . En 2018, il co-rĂ©alise Demain GenĂšve đŹ, lâadaptation du documentaire mondialement connu Demain de Cyril Dion. Un film audacieux qui met en...2025-03-141h 03
Be Truly HeardConfidence â Myth or Mastery? With guest Mary GregoryConfidence is one of those things weâre told we just need more of, but what if thatâs not the full story? In this episode, Iâm joined by Mary Gregory. Mary is a leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work. Maryâs work involves coaching senior leaders, designing and facil...2025-03-0628 min
Rebellious Wellness Over 50Angels, Awareness, and Creating a Joyful Reality: A Conversation with Seph DeitlinAngels, Awareness, and Creating a Joyful Reality: A Conversation with Seph DeitlinTake a walk on the woo side of Rebellious Wellness Over 50, as Gregory Anne speaks with Seph Dietlin, an angel communicator and spiritual guide with over 20 years of experience. Seph laughs about how it all began--he as having a really bad day and was bargaining with god--and how shy he was telling people he had been talking to angels. And this was in Southern California! Once he did he realized lots of people have experienced this.Here's what's in store for...2025-02-0942 min
Vlan!#333 Tout comprendre sur l'emprise et les pervers narcissiques avec Anne-Clotilde ZieglerAnne-Clotilde Ziegler, psychothĂ©rapeute et autrice de quatre ouvrages sur lâemprise et les pervers narcissiques, est mon invitĂ©e cette semaine.Cela fait un moment que je me questionne sur la perversion narcissique et ensemble, nous plongeons dans la complexitĂ© des relations toxiques, un sujet qui suscite Ă©normĂ©ment de dĂ©bats. Pourquoi ce thĂšme me tient-il tant Ă cĆur ? Parce que je crois quâil est crucial de faire la lumiĂšre sur des rĂ©alitĂ©s souvent minimisĂ©es car c'est devenu un terme tellement gĂ©nĂ©rique. Ors quand tout le monde devient "p...2025-01-141h 10
From the Mentor's DeskAn Interview with Gregory Austin, MD, MPH, expert in clinical and health services research.Join Anne Libby, PhD and Gregory Austin, MD, MPH as they discuss mind mapping your research and writing a career development award. Dr. Libby's co-host is Mr. Joseph Libby, a novice researcher.
Learn more about Gregory Austin here: https://som.cuanschutz.edu/Profiles/Faculty/Profile/4885
â â Looking to learn more about knowing your audience and writing successful health research grants? Enroll in Grant Writing for Health Researchers on Coursera today: https://www.coursera.org/specializations/grant-writing-for-health-researchers2024-11-1149 minBe Truly HeardEgo in Leadership â Friend or Foe? With Mary GregoryIn this weekâs episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work.Mary and I discuss strategies to enhance confidence and assertiveness, crucial for anyone aspiring to lead effectively and authentically in today's ever-evolving business landscape.Join us as we explore the in...2024-07-1828 min
Le plein de sensLPDS Anne So et Greg #The last one... Ou pas!Coucou! Voici notre dernier podcast... Mais non en fait.Le plein de sens c'est bel est bien fini (pour le moment)... Mais La prod au fond du jardin (notre boßte de prod numéro 1 dans le Michigan, le Kentucky, et à Saint-Pierre-des-Corps) va proposer, la saison prochaine, un nouveau podcast "Anne So et Greg"(mon Dieu pourquoi tant de virgules dans une seule phrase). Qu'en pensez vous?Dans ce dernier épisode du plein de sens on est revenu sur tout ce que l'on a traversé ces derniers temps, ce que nous a apporté cette expérience...2024-05-2856 min
Le plein de sensLPDS Changer de vie, avec Anne FerrierAnne Ferrier est une inspir'actrice dont la mission est de t'aider à trouver ta voie et à identifier tes talents pour les mettre au service du monde!L'hiver a été long, rude et bbwwwerrrgh. Mais crois moi, l'effet Anne Ferrier est magique. C'est exactement le podcast qu'il te faut pour faire le plein d'énergie, de confiance et de positivité!! Et puis, si le coeur t'en dit, tu pourras ensuite la retrouver sur son site www.anne-inspire.fr !Au fait je me rend compte que je te tutoies depuis le début. Mince, je ne sais pas ce qui...2024-04-301h 12Rebellious Wellness Over 50Veganism isn't always healthy, especially as we ageMy guest, Daina Rasutis, is a  a Nutrition Therapist Master. Looking for a way to heal her gut, her chronic acne, and increasing fatigue, she turned to a plant based diet. To start, things seemed to be going well. Things improved but she never returned to health. In fact, over time, she felt worse and her symptoms returned.We discussed the importance of protein--specifically animal protein--as we age. It benefits the gut, our muscles, immunity, and more. For those who have concerns about how animals are processed, an egg from a humane farm fed organic fo...2024-04-2530 min
Vlan!#295 Les Ă©tapes de la rencontre avec soi avec Anne GhesquiĂšreAnne GhesquiĂšre, crĂ©atrice du podcast "MĂ©tamorphose" et auteure inspirante, s'ouvre comme jamais elle ne l'a fait. Elle dit elle mĂȘme "je suis sur un divan lĂ ".
 Dans notre conversation, Anne va partager avec nous ses rĂ©flexions profondes sur la conscience, le chemin d'acceptation de soi et l'art de l'Ă©veil spirituel.Â
Anne a expérimenté plus de trente pratiques au cours de ses vingt ans de carriÚre et partage celles qui ont fonctionné pour elle, soulignant la diversité de son parcours d'exploration et de croissance personnelle.
Elle abordera donc...2024-02-271h 11
MĂ©tamorphose, Ă©veille ta conscience !#465 Gregory Pouy : Se remettre dâune peine de coeurAnne GhesquiĂšre reçoit dans MĂ©tamorphose Gregory Pouy analyste culturel, confĂ©rencier, auteur et podcasteur. Comment parvenir Ă y voir plus clair dans notre relation Ă l'amour ? Comment dĂ©mĂȘler nos propres Ă©motions de la pression sociĂ©tale, et, pourquoi pas, sublimer les fissures gĂ©nĂ©rĂ©es par la rupture amoureuse ? Gregory Pouy a crĂ©Ă©, avec deux amis, un outil pour aider les personnes qui ont eu une peine de cĆur. Ce dernier prend la forme dâun coffret de cartes dâintrospection intitulĂ© "Kit de secours pour cĆur brisĂ©" et sâappuie sur de nombreux tĂ©moignages et le...2024-02-191h 07Rebellious Wellness Over 50Behind the mic, what's new for RWO in 2024This episode is a sneak peek into my mind's workings as we march into the new year. It's about who I'll be chatting withâindividuals who challenge norms and inspire us to rethink aging, not as decline but as an opportunity for growth and vitality.Perhaps the new music indicates I'm ready for a fresh start. This isn't just an update to the playlist; it's a rejuvenation of content and spirit aimed at those who share a desire to live life to the max--me and you!More rebellious topics and conversations.Speaking of re...2024-01-1113 min
Le rendez-vous littéraireGrégory Soodts - Les fabuleuses aventures de Jean et HenriDes manuscrits familiaux écrits au début du siÚcle dernier pour accompagner la valorisation du terroir, du beau et du vrai. Grégory Soodts nous invite dans le Beaujolais au début du 20Úme siÚcle avec "les fabuleuses aventures de Jean et Henri". Il est aujourd'hui l'invité de Jacques Perrier.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-01-1014 min
Le plein de sensLPDS Hop je change de vie #2 ! Avec Anne ElisabethNouveau changement de vie à découvrir! Celui d'Anne Elisabeth, qui a quitté un joli poste chez l'Oréal pour devenir sexothérapeute ! C'est pas trop génial ça? Spoiler: Bah si! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.2024-01-091h 00
Le plein de sensLPDS Anne So et Greg #6, 1an et demi aprĂšs le grand saut !Hello les amis! C'est le dernier Ă©pisode de 2023! On revient sur cette annĂ©e et demi qui vient de s'Ă©couler depuis qu'on a quittĂ© la radio et ce qui allait avec. Aujourd'hui nous avons montĂ© la prod au fond du jardin (www.laprodaufonddujardin.com) et rĂ©alisons des Ă©vĂšnements en tout genre qui sont parfaitement alignĂ©s avec nos valeurs. Notre vie en gĂ©nĂ©ral semble prendre la bonne direction... Cependant quelque chose bloque et pourrait mettre en pĂ©ril les jours Ă venir... Mais de quoi s'agit il ??? Vous le saurez en regardant le prochain Ă©pisode de "Anne So an...2023-12-1954 min
The Boomer Womanâs PodcastGregory Anne Cox - Rebellious Wellness Over 50Rebellious Aging â there are lots of ârisksâ that come with aging⊠but Gregory Anne Cox says you still have âchoiceâ. She calls her top tips the Power of Six: Sleep, Fat, Protein, Blood sugar, Mindset, Exercise. Sound hard? Try it anyways, you might surprise yourself.
Greg suggests that everything is âfoodâ. That includes the thoughts we think, what we allow into our energy field â our inner conversation can be harder to control than the outer conversation.
Gratitude. By this age, weâve come through some hard times. Key phrase: âcome throughâ â weâre still here. So we can get through the next set...2023-08-031h 02
Vlan!#270 "MĂ©tamorphose intĂ©rieure : Explorer ses blessures originelles avec Anne GhesquiĂšreAnne GhesquiĂšre est la fondatrice du podcast MĂ©tamorphose (entre autres) et qui a Ă©crit un conte derniĂšrement"la fĂ©e qui ouvrait les cĆurs".Â
Je reçois de temps à autre des podcasteurs sur Vlan! Et j'aime beaucoup cet exercice d'autant que nous nous sommes vus grandir les uns et les autres.
Anne Ă©tait venue nous voir avec Pierre Henri (qui gĂšre le studio et un ami) au moment de son lancement, je m'en souviens comme si c'Ă©tait hier.
Depuis Metamorophose s'est largement dĂ©veloppĂ© et a mĂȘme surpassĂ© Vla...2023-06-2754 min
Empowered Within with Jennifer PilatesRebellious Wellness for Women Over 50 with Gregory Anne CoxSend us a textToday's guest is Gregory Anne Cox. By nature Gregory is a rule breaker â and she encourages her clients to be too â because (many) of the rules are made by people with financial incentives to promote them, or, they continue to live in the comfortable shade of old science despite new findings. Like genes are not destiny.The Rebellious approach says there is No. One. Way. to be healthy. And that genes are only a small part of how we age. Experts say somewhere between 20% and 30%. Gregory can help you find the way that will...2023-06-1446 min
Unexpected TurnsJack Gregory Part 2: Hope & HealingWarning: Episode contains references to drugs, violence and abuse. Jack Gregory, poet, film maker, family man and addict. Failed by the UK Special School System, abused by the adults who should have been caring for him he became mentally ill. labelled a homeless junkie and violent criminal. He had lost everything. Determined to be a better man Jack fought his way back. Hear who and what helped him turn his life around. More than anything Jack's story shows no matter what has happened there is always hope, and life can be great. An award winning poet and author you can...2023-06-0120 min
Unexpected TurnsJack Gregory Part 2: Hope & HealingWarning: Episode contains references to drugs, violence and abuse.
Jack Gregory, poet, film maker, family man and addict.
Failed by the UK Special School System, abused by the adults who should have been caring for him he became mentally ill. labelled a homeless junkie and violent criminal. He had lost everything. Determined to be a better man Jack fought his way back. Hear who and what helped him turn his life around.
More than anything Jack's story shows no matter what has happened there is always hope, and life can be great.
An award winning...2023-06-0120 min
The Cinema Rag: Movies & Celebrity GossipAnne Hathaway vs. Scarlett Johannson: Who Would You Rather Be?Gregory and May return to the actor vs. actor format to dish on who would they rather be: Anne or Scarlett. IfâŠ
The post #109: Anne Hathaway vs. Scarlett Johannson: Who Would You Rather Be? w/ May appeared first on Naturopathic Earth.2023-05-2438 minUnexpected TurnsJack Gregory: A Personal ApocalypseTrigger warning: Listen with care. This episode discusses addiction, mental health, and violence.
Today's guest Jack Gregory was failed by the UK Special School System, abused by the adults who should have been caring for him he became mentally ill. labelled a homeless junkie and violent criminal. He had lost everything. Determined to be a better man Jack fought his way back. Hear who and what helped him turn his life around.
More than anything Jack's story shows no matter what has happened there is always hope, and life can be great.
An award winning poet and author you can...2023-04-1747 minUnexpected TurnsJack Gregory: A Personal ApocalypseTrigger warning: Listen with care. This episode discusses addiction, mental health, and violence. Today's guest Jack Gregory was failed by the UK Special School System, abused by the adults who should have been caring for him he became mentally ill. labelled a homeless junkie and violent criminal. He had lost everything. Determined to be a better man Jack fought his way back. Hear who and what helped him turn his life around. More than anything Jack's story shows no matter what has happened there is always hope, and life can be great. An award winning poet and author you can...2023-04-1747 min
Fearless Freedom with Dr. GDriven to Achieve the Greatest Potential: Dr. Anne Dranitsaris and Heather HilliardDr. Anne Dranitsaris and Heather Hilliard are highly versatile and experienced professionals, with a range of skills and expertise that they can tailor to meet the unique needs of each client.  Their knowledge of human development and behavioral change, leadership, and interpersonal dynamics allows them to provide comprehensive solutions for organizational transformation and individual growth.  Their extensive work with leaders and individuals around the world, as well as their numerous publications, speaking engagements, and book series on personality type and the brain, demonstrate their commitment to sharing their expertise and helping others achieve their full potential.  They are a mother-daughter team...2023-04-0232 min
Le plein de sensLPDS Anne So et Greg #3: 5 moments qui nous ont rendu heureuxAnne So et Greg ! Ces sacrés Anne So et Greg! Hahaha je te jure !! Haha. Voilà . Fin du résumé. Allez au revoir.Dans cet épisode largement perturbé par la présence d'un chien mangeur d'accessoires informatiques et d'un écureuil stressé, nous revenons sur des évÚnements qui nous ont rendu heureux. Vous l'aurez compris, cet épisode est là pour vous apporter un peu de douceur, comme lorsque vous dégustez un délicieux kinder country dans votre magnifique chemise à carreaux trop large.Bon épisode à vous!On vous aime pour l'éternité. 2023-03-1452 min
Your Lifestyle Is Your MedicineEpisode 13: Rebellious wellness over 50 with Gregory Anne CoxCan we create health after 50? My guest this week, Gregory Anne Cox, talks about the importance of mindset in our question about health and wellness. She addresses the importance of finding what works for each individual and doesn't let the values and beliefs of others determine your actions and how you feel about yourself.Greg is a Certified Life Coach, Weight Loss Coach and has a Certificate in Nutrition. She shares with us how she specializes in women, particularly between 50 and 70, who are potentially on a downward projection in their health. And then reverses that t...2022-12-0944 min
Rebellious Wellness Over 50Hormone Replacement â It's Safe and Now it's AffordableIf you've been around Rebellious Wellness at all, you know that BHRT, bioidentical hormone replacement therapy, is a therapy I support for relief of perimenopause and menopause symptoms.And that's what most people think of it for. But it's so much more than just symptom relief. My guest, Monica Molenaar, shares her story, the science, and the reasons she co-created MyAlloy.com. We started with what exactly BHRT or MHT (menopause hormone therapy) as they call it at Alloy, is.If you've heard negative reports about this therapy, it's likely because of The...2022-09-0739 min
Gut + ScienceGiving and Getting Great Feedback with Anne BonoIn this episode, Anne explores a foundational element of trusting, psychologically safe work cultures: feedback. Youâll learn how to reframe feedback if you've been traumatized by it in the past, and how you can avoid burning others when you give it. Anne shares the three absolute DOs of feedback (the first is particularly crucial if you want your feedback to be effective), and the one big DON'T. 2022-06-2111 min
Rebellious Wellness Over 50Living the Enneagram, You Are More Than Your NumberMy guest this week is Erin Baute. She is an expert in The Enneagram assessment. She has been using it for 12 years and is a certified Enneagram teacher and trainer. Her background is in Human Health and Development. Erin told me: I geek out, I get excited by making behavior change. So I studied public health in graduate school. I'm getting my PhD in organizational psychology now, and I'm really interested in figuring out how we influence behavior that has a communal impact that makes a difference.Enneagram, if you are not familiar with it, "as...2022-04-0829 min
Armchair HistoriansGregory Smithers, Reclaiming Two-SpiritsIn this episode, Anne Marie talks to Gregory Smithers about his new book, Reclaiming Two-Spirits: Sexuality, Spiritual Renewal & Sovereignty in Native America. Two Spirits is a sweeping history of Indigenous traditions of gender, sexuality, and resistance that reveals how, despite centuries of colonialism, Two-Spirit people are reclaiming their place in Native nations.Gregory Smithers is a professor of American history and Eminent Scholar (2019-2024) in the College of Humanities and Sciences at Virginia Commonwealth University. He received his Ph.D. in History from the University of California, Davis, and has taught in California, Hawaii, Scotland, and Ohio...2022-03-2944 min
Rebellious Wellness Over 50Aging and Metabolism â Does it Slow Down, or Do We?This Shortie was born of getting any answer to âdoes our metabolism slow down after 40 and if so why?âThe answer is yes. #Bummer but also, you might be saying "I knew these extra pounds weren't all my fault."Small comfort, but once you know why it happens, you can prepare yourself or reverse a trend if you are already experiencing the weight gain that comes with the menopause transition years.Are we programmed to hold onto more fat after menopause, or do we eat more and move less, which is what...2022-03-1721 min
A Magical Life: Health, Wealth, and Weight LossThe Power of 5 with Gregory Anne CoxJoin the conversation! Send Magic a text here!Today's guest, Gregory Anne Cox, is a certified health and weight loss coach for women over 50 who want to take a rebellious approach to aging. Greg also used to coach for people who spoke at masterminds to help them pitch and speak better.The foundational pillars of Greg's health coaching is called the Power of 5:Fall in love with fat. Fat keeps us full, doesn't raise blood sugar, and is the best source of energy.Eat protein at every meal and snack.Learn to balance your...2022-03-1631 min