Shows
Rebellious Wellness LifestyleAge vs Agency: The Distinction That Changes EverythingIn this solo episode, I tackle a concept that's been brewing for a while—one that finally has the right words. If you've been feeling like something's off about how we talk about aging but couldn't quite name it, this episode gives you the language.This isn't about denying that our bodies change. It's about understanding the critical difference between a number and a practice—and why confusing the two causes unnecessary suffering in how we think about ourselves, move through the world, and show up as we get older.What You'll Explore• The la...
2026-02-0418 min
Prepared ServiceResilience & Leadership: Jamie Anne Gustafson's Inspiring JourneyIn this engaging conversation, Greg Davenport interviews his daughter and Co-Producer, Jamie Anne Gustafson, exploring her unique life journey that includes growing up in a military family, navigating the challenges of a teen pregnancy, serving in the military, and building a successful career in business and education. Jamie shares insights on the importance of adaptability, the impactof family dynamics, and her commitment to community service. The discussion also delves into her experiences in leadership, teaching, and the significance of relationships in business, culminating in her recent book on strategic leadership.
2026-01-2757 min
Vlan![BEST OF] Tout comprendre sur l'emprise et les pervers narcissiques avec Anne-Clotilde ZieglerDurant l’été, je vous propose une sélection des meilleurs épisodes de Vlan sur la dernière saison. L’occasion de découvrir ou redécouvrir des épisodes qui ont énormément plu. Anne-Clotilde Ziegler, psychothérapeute et autrice de quatre ouvrages sur l’emprise et les pervers narcissiques, est mon invitée cette semaine.Cela fait un moment que je me questionne sur la perversion narcissique et ensemble, nous plongeons dans la complexité des relations toxiques, un sujet qui suscite énormément de débats. Pourquoi ce thème me tient-il tant à cœur ? Parce que je crois...
2025-08-191h 10Rebellious Wellness LifestyleIs Keto dangerous? And what works to heal metabolic health?Lisa Simmons went from being a "pill-pushing" nurse practitioner to working with heart surgeon Dr. Ovadia at @ifixhearts - whose entire mission is keeping people OFF his operating table. Dr. Ovadia lost 100 pounds and has kept it off for years after realizing that he was metabolically sick. He also realized that he could help more people by teaching them what he learned than by operating. You can listen to my interview with Dr. Ovadia here.Lisa is a nutrition expert and ketogenic counselor who transformed her own health after 30 years using Keto and variations of it. And...
2025-08-0536 minRebellious Wellness LifestyleStop Treating Your Body Like the Enemy. Jennifer Jimenez, the Healing Power of DanceWelcome back, rebels!Are you exhausted by the "no pain, no gain" mentality that's creating an adversarial relationship with your body? Ready to rebel against the toxic messages about aging, body size, and what it means to move with joy instead of judgment?Then this transformative conversation with Jennifer Joy Jimenez will liberate you from every limiting belief you've ever had about your body and show you how conscious dance can literally heal trauma while reversing the aging process.🎬 Special Note: This episode features a visual presentation with scientific slides AND we actually danc...
2025-07-0258 minRebellious Wellness LifestyleBreak Free from Toxic Relationship Patterns - Become "Trigger Proof"Welcome back, rebels!Are you stuck in the same exhausting relationship patterns, wondering why you keep attracting the same type of partner? Ready to rebel against the unconscious cycles that keep you trapped in toxic dynamics?Then this conversation with Dr. Nima Rahmany will transform how you understand relationships, triggers, and the deep connection between emotional wounds and physical health.What You'll Discover:• The shocking link between relationship trauma and chronic illness - How relational ruptures create physical health problems that doctors can't solve with pills• Dr. Nima's transformation story ...
2025-06-2539 minRebellious Wellness LifestyleRebel Against Influencers Guilt Inducing Manipulation with Sandy KruseWelcome back, rebels!Are you exhausted by conflicting wellness advice from influencers who seem more interested in selling than healing? Ready to rebel against an industry where "expertise" can literally be purchased for the right price?Then this conversation with Sandy Kruse will validate everything you've suspected about the wellness world - and empower you to trust yourself instead of the latest guru.What You'll Discover:The shocking reality of bought expertise - How some wellness "experts" pay $30,000+ to be featured in high profile media as authoritiesSandy's incredible personal journey - From th...
2025-06-1147 minRebellious Wellness LifestyleYoga That Feels Like a Hug: Rethinking Traditional Practice with Brea JohnsonIn this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox speaks with Brea Johnson, founder of Heart and Bones Yoga. Brea shares her journey from traditional yoga instructor to creating a more inclusive, anatomy-informed approach to yoga that works for all body types.Brea's online, global community and class portal offers over 400 different classes, guided meditations, and live classes once a month. Key Points:Brea has been teaching yoga since 2003 and experienced what she calls a "yoga existential crisis" about 10 years into her teaching careerHeart and Bones Yoga combines biomechanics and anatomy knowledge...
2025-05-0635 min
Vlan![Moment] Peut-on changer ou doit-on s'accepter avec Anne GhesquièreAnne Ghesquière est entrepreneure, autrice, et fondatrice du podcast Métamorphose. Dans cet épisode, nous plongeons ensemble dans les profondeurs de la psyché humaine pour questionner notre capacité à changer.Nous sommes très proche avec Anne et cet épisode était une pépite, voici donc un petit extrait de notre conversation.J’ai interrogé Anne sur ce que signifie véritablement "changer" : est-ce que l’on évolue ou est-ce que notre essence reste la même, malgré les années, les épreuves, les prises de conscience ? Ensemble, nous avons évoqué l’idée que parfois, il ne s’agit pas tant de c...
2025-04-2411 min
Coup d'avanceLa compagnie des chemiseurs :une société innovante au secours des canalisationsL'amitié peut-être une valeur qui porte à l'entrepreneuriat. C'est en tout cas ce qu'ont déjà vécu il y a quelques années lorsque Grégory BONHOMME et Benoît MAGAND ont créé la franchise : La Compagnie des Déboucheurs, au succès fulgurant.Depuis 6 mois ils ont lancé une nouvelle entreprise pour prévenir, dans la mesure du possible, ou réparersi nécessaire, les canalisations en mauvais état . II s'agit de La Compagine des CHEMISEURS.C'est Grégory BONHOMME, co-fondateur et co-dirigeant de cette société, qui nous présente le nouveau bébé des deux amis. Un bébé t...
2025-04-0418 min
Vlan!#342 Manipulation des idées : enquête sur un lobby libertarien mondial avec Anne-Sophie SimpèreAnne-Sophie Simpère est journaliste et auteure engagée. Depuis plusieurs années, elle enquête sur les mécanismes d’influence qui façonnent nos sociétés dans l'ombre.Dans son dernier travail d’investigation, elle met en lumière un réseau méconnu du grand public, mais dont l’impact est colossal : le réseau Atlas.Je n'en n'avais jamais entendu parlé et j'ai été sensibilisé par un article de Anne Sophie tant et si bien que j'ai décidé de la contacter pour en faire un épisode ensemble.Car ce que j'ai découvert...
2025-03-1851 min
Parcours Inspirants Podcast | SuisseLoyco et Film Demain Genève avec Grégory Chollet : Entrepreneuriat, innovation durable et marketing | Parcours Inspirants Suisse✨ "La créativité, c’est l’intelligence qui s’amuse." – Albert Einstein🎨 Et si la créativité devait avoir un ambassadeur, ce serait sans aucun doute Grégory Chollet.🚀 Co-fondateur de Loyco – une entreprise de plus de 140 collaborateurs à Carouge – il a redéfini les règles du jeu en intégrant des valeurs humaines fortes. Son cheval de bataille ? L’innovation durable 🌱.Mais il ne s'est pas arrêté là. En 2018, il co-réalise Demain Genève 🎬, l’adaptation du documentaire mondialement connu Demain de Cyril Dion. Un film audacieux qui met en...
2025-03-141h 03
Be Truly HeardConfidence – Myth or Mastery? With guest Mary GregoryConfidence is one of those things we’re told we just need more of, but what if that’s not the full story? In this episode, I’m joined by Mary Gregory. Mary is a leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work. Mary’s work involves coaching senior leaders, designing and facil...
2025-03-0628 min
Rebellious Wellness Over 50Angels, Awareness, and Creating a Joyful Reality: A Conversation with Seph DeitlinAngels, Awareness, and Creating a Joyful Reality: A Conversation with Seph DeitlinTake a walk on the woo side of Rebellious Wellness Over 50, as Gregory Anne speaks with Seph Dietlin, an angel communicator and spiritual guide with over 20 years of experience. Seph laughs about how it all began--he as having a really bad day and was bargaining with god--and how shy he was telling people he had been talking to angels. And this was in Southern California! Once he did he realized lots of people have experienced this.Here's what's in store for...
2025-02-0942 min
Vlan!#333 Tout comprendre sur l'emprise et les pervers narcissiques avec Anne-Clotilde ZieglerAnne-Clotilde Ziegler, psychothérapeute et autrice de quatre ouvrages sur l’emprise et les pervers narcissiques, est mon invitée cette semaine.Cela fait un moment que je me questionne sur la perversion narcissique et ensemble, nous plongeons dans la complexité des relations toxiques, un sujet qui suscite énormément de débats. Pourquoi ce thème me tient-il tant à cœur ? Parce que je crois qu’il est crucial de faire la lumière sur des réalités souvent minimisées car c'est devenu un terme tellement générique. Ors quand tout le monde devient "p...
2025-01-141h 10
From the Mentor's DeskAn Interview with Gregory Austin, MD, MPH, expert in clinical and health services research.Join Anne Libby, PhD and Gregory Austin, MD, MPH as they discuss mind mapping your research and writing a career development award. Dr. Libby's co-host is Mr. Joseph Libby, a novice researcher.
Learn more about Gregory Austin here: https://som.cuanschutz.edu/Profiles/Faculty/Profile/4885
Looking to learn more about knowing your audience and writing successful health research grants? Enroll in Grant Writing for Health Researchers on Coursera today: https://www.coursera.org/specializations/grant-writing-for-health-researchers
2024-11-1149 minBe Truly HeardEgo in Leadership – Friend or Foe? With Mary GregoryIn this week’s episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work.Mary and I discuss strategies to enhance confidence and assertiveness, crucial for anyone aspiring to lead effectively and authentically in today's ever-evolving business landscape.Join us as we explore the in...
2024-07-1828 min
Le plein de sensLPDS Anne So et Greg #The last one... Ou pas!Coucou! Voici notre dernier podcast... Mais non en fait.Le plein de sens c'est bel est bien fini (pour le moment)... Mais La prod au fond du jardin (notre boîte de prod numéro 1 dans le Michigan, le Kentucky, et à Saint-Pierre-des-Corps) va proposer, la saison prochaine, un nouveau podcast "Anne So et Greg"(mon Dieu pourquoi tant de virgules dans une seule phrase). Qu'en pensez vous?Dans ce dernier épisode du plein de sens on est revenu sur tout ce que l'on a traversé ces derniers temps, ce que nous a apporté cette expérience...
2024-05-2856 min
Le plein de sensLPDS Changer de vie, avec Anne FerrierAnne Ferrier est une inspir'actrice dont la mission est de t'aider à trouver ta voie et à identifier tes talents pour les mettre au service du monde!L'hiver a été long, rude et bbwwwerrrgh. Mais crois moi, l'effet Anne Ferrier est magique. C'est exactement le podcast qu'il te faut pour faire le plein d'énergie, de confiance et de positivité!! Et puis, si le coeur t'en dit, tu pourras ensuite la retrouver sur son site www.anne-inspire.fr !Au fait je me rend compte que je te tutoies depuis le début. Mince, je ne sais pas ce qui...
2024-04-301h 12Rebellious Wellness Over 50Veganism isn't always healthy, especially as we ageMy guest, Daina Rasutis, is a a Nutrition Therapist Master. Looking for a way to heal her gut, her chronic acne, and increasing fatigue, she turned to a plant based diet. To start, things seemed to be going well. Things improved but she never returned to health. In fact, over time, she felt worse and her symptoms returned.We discussed the importance of protein--specifically animal protein--as we age. It benefits the gut, our muscles, immunity, and more. For those who have concerns about how animals are processed, an egg from a humane farm fed organic fo...
2024-04-2530 min
Vlan!#295 Les étapes de la rencontre avec soi avec Anne GhesquièreAnne Ghesquière, créatrice du podcast "Métamorphose" et auteure inspirante, s'ouvre comme jamais elle ne l'a fait. Elle dit elle même "je suis sur un divan là".
Dans notre conversation, Anne va partager avec nous ses réflexions profondes sur la conscience, le chemin d'acceptation de soi et l'art de l'éveil spirituel.
Anne a expérimenté plus de trente pratiques au cours de ses vingt ans de carrière et partage celles qui ont fonctionné pour elle, soulignant la diversité de son parcours d'exploration et de croissance personnelle.
Elle abordera donc...
2024-02-271h 11
Métamorphose, éveille ta conscience !#465 Gregory Pouy : Se remettre d’une peine de coeurAnne Ghesquière reçoit dans Métamorphose Gregory Pouy analyste culturel, conférencier, auteur et podcasteur. Comment parvenir à y voir plus clair dans notre relation à l'amour ? Comment démêler nos propres émotions de la pression sociétale, et, pourquoi pas, sublimer les fissures générées par la rupture amoureuse ? Gregory Pouy a créé, avec deux amis, un outil pour aider les personnes qui ont eu une peine de cœur. Ce dernier prend la forme d’un coffret de cartes d’introspection intitulé "Kit de secours pour cœur brisé" et s’appuie sur de nombreux témoignages et le...
2024-02-191h 07Rebellious Wellness Over 50Behind the mic, what's new for RWO in 2024This episode is a sneak peek into my mind's workings as we march into the new year. It's about who I'll be chatting with—individuals who challenge norms and inspire us to rethink aging, not as decline but as an opportunity for growth and vitality.Perhaps the new music indicates I'm ready for a fresh start. This isn't just an update to the playlist; it's a rejuvenation of content and spirit aimed at those who share a desire to live life to the max--me and you!More rebellious topics and conversations.Speaking of re...
2024-01-1113 min
Le rendez-vous littéraireGrégory Soodts - Les fabuleuses aventures de Jean et HenriDes manuscrits familiaux écrits au début du siècle dernier pour accompagner la valorisation du terroir, du beau et du vrai. Grégory Soodts nous invite dans le Beaujolais au début du 20ème siècle avec "les fabuleuses aventures de Jean et Henri". Il est aujourd'hui l'invité de Jacques Perrier.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2024-01-1014 min
Le plein de sensLPDS Hop je change de vie #2 ! Avec Anne ElisabethNouveau changement de vie à découvrir! Celui d'Anne Elisabeth, qui a quitté un joli poste chez l'Oréal pour devenir sexothérapeute ! C'est pas trop génial ça? Spoiler: Bah si! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
2024-01-091h 00
Le plein de sensLPDS Anne So et Greg #6, 1an et demi après le grand saut !Hello les amis! C'est le dernier épisode de 2023! On revient sur cette année et demi qui vient de s'écouler depuis qu'on a quitté la radio et ce qui allait avec. Aujourd'hui nous avons monté la prod au fond du jardin (www.laprodaufonddujardin.com) et réalisons des évènements en tout genre qui sont parfaitement alignés avec nos valeurs. Notre vie en général semble prendre la bonne direction... Cependant quelque chose bloque et pourrait mettre en péril les jours à venir... Mais de quoi s'agit il ??? Vous le saurez en regardant le prochain épisode de "Anne So an...
2023-12-1954 min
The Boomer Woman’s PodcastGregory Anne Cox - Rebellious Wellness Over 50Rebellious Aging – there are lots of ‘risks’ that come with aging… but Gregory Anne Cox says you still have “choice”. She calls her top tips the Power of Six: Sleep, Fat, Protein, Blood sugar, Mindset, Exercise. Sound hard? Try it anyways, you might surprise yourself.
Greg suggests that everything is “food”. That includes the thoughts we think, what we allow into our energy field – our inner conversation can be harder to control than the outer conversation.
Gratitude. By this age, we’ve come through some hard times. Key phrase: “come through” – we’re still here. So we can get through the next set...
2023-08-031h 02
Vlan!#270 "Métamorphose intérieure : Explorer ses blessures originelles avec Anne GhesquièreAnne Ghesquière est la fondatrice du podcast Métamorphose (entre autres) et qui a écrit un conte dernièrement"la fée qui ouvrait les cœurs".
Je reçois de temps à autre des podcasteurs sur Vlan! Et j'aime beaucoup cet exercice d'autant que nous nous sommes vus grandir les uns et les autres.
Anne était venue nous voir avec Pierre Henri (qui gère le studio et un ami) au moment de son lancement, je m'en souviens comme si c'était hier.
Depuis Metamorophose s'est largement développé et a même surpassé Vla...
2023-06-2754 min
Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritRebellious Wellness for Women Over 50 with Gregory Anne CoxToday's guest is Gregory Anne Cox. By nature Gregory is a rule breaker — and she encourages her clients to be too — because (many) of the rules are made by people with financial incentives to promote them, or, they continue to live in the comfortable shade of old science despite new findings. Like genes are not destiny.The Rebellious approach says there is No. One. Way. to be healthy. And that genes are only a small part of how we age. Experts say somewhere between 20% and 30%. Gregory can help you find the way that will work for you–no matter how lo...
2023-06-1445 min
Unexpected TurnsJack Gregory Part 2: Hope & HealingWarning: Episode contains references to drugs, violence and abuse. Jack Gregory, poet, film maker, family man and addict. Failed by the UK Special School System, abused by the adults who should have been caring for him he became mentally ill. labelled a homeless junkie and violent criminal. He had lost everything. Determined to be a better man Jack fought his way back. Hear who and what helped him turn his life around. More than anything Jack's story shows no matter what has happened there is always hope, and life can be great. An award winning poet and author you can...
2023-06-0120 min
Unexpected TurnsJack Gregory Part 2: Hope & HealingWarning: Episode contains references to drugs, violence and abuse.
Jack Gregory, poet, film maker, family man and addict.
Failed by the UK Special School System, abused by the adults who should have been caring for him he became mentally ill. labelled a homeless junkie and violent criminal. He had lost everything. Determined to be a better man Jack fought his way back. Hear who and what helped him turn his life around.
More than anything Jack's story shows no matter what has happened there is always hope, and life can be great.
An award winning...
2023-06-0120 min
The Cinema Rag: Movies & Celebrity GossipAnne Hathaway vs. Scarlett Johannson: Who Would You Rather Be?Gregory and May return to the actor vs. actor format to dish on who would they rather be: Anne or Scarlett. If…
The post #109: Anne Hathaway vs. Scarlett Johannson: Who Would You Rather Be? w/ May appeared first on Naturopathic Earth.
2023-05-2438 minUnexpected TurnsJack Gregory: A Personal ApocalypseTrigger warning: Listen with care. This episode discusses addiction, mental health, and violence.
Today's guest Jack Gregory was failed by the UK Special School System, abused by the adults who should have been caring for him he became mentally ill. labelled a homeless junkie and violent criminal. He had lost everything. Determined to be a better man Jack fought his way back. Hear who and what helped him turn his life around.
More than anything Jack's story shows no matter what has happened there is always hope, and life can be great.
An award winning poet and author you can...
2023-04-1747 minUnexpected TurnsJack Gregory: A Personal ApocalypseTrigger warning: Listen with care. This episode discusses addiction, mental health, and violence. Today's guest Jack Gregory was failed by the UK Special School System, abused by the adults who should have been caring for him he became mentally ill. labelled a homeless junkie and violent criminal. He had lost everything. Determined to be a better man Jack fought his way back. Hear who and what helped him turn his life around. More than anything Jack's story shows no matter what has happened there is always hope, and life can be great. An award winning poet and author you can...
2023-04-1747 min
Fearless Freedom with Dr. GDriven to Achieve the Greatest Potential: Dr. Anne Dranitsaris and Heather HilliardDr. Anne Dranitsaris and Heather Hilliard are highly versatile and experienced professionals, with a range of skills and expertise that they can tailor to meet the unique needs of each client. Their knowledge of human development and behavioral change, leadership, and interpersonal dynamics allows them to provide comprehensive solutions for organizational transformation and individual growth. Their extensive work with leaders and individuals around the world, as well as their numerous publications, speaking engagements, and book series on personality type and the brain, demonstrate their commitment to sharing their expertise and helping others achieve their full potential. They are a mother-daughter...
2023-04-0232 min
Le plein de sensLPDS Anne So et Greg #3: 5 moments qui nous ont rendu heureuxAnne So et Greg ! Ces sacrés Anne So et Greg! Hahaha je te jure !! Haha. Voilà. Fin du résumé. Allez au revoir.Dans cet épisode largement perturbé par la présence d'un chien mangeur d'accessoires informatiques et d'un écureuil stressé, nous revenons sur des évènements qui nous ont rendu heureux. Vous l'aurez compris, cet épisode est là pour vous apporter un peu de douceur, comme lorsque vous dégustez un délicieux kinder country dans votre magnifique chemise à carreaux trop large.Bon épisode à vous!On vous aime pour l'éternité.
2023-03-1452 min
Your Lifestyle Is Your MedicineEpisode 13: Rebellious wellness over 50 with Gregory Anne CoxCan we create health after 50? My guest this week, Gregory Anne Cox, talks about the importance of mindset in our question about health and wellness. She addresses the importance of finding what works for each individual and doesn't let the values and beliefs of others determine your actions and how you feel about yourself.Greg is a Certified Life Coach, Weight Loss Coach and has a Certificate in Nutrition. She shares with us how she specializes in women, particularly between 50 and 70, who are potentially on a downward projection in their health. And then reverses that t...
2022-12-0944 min
Rebellious Wellness Over 50Hormone Replacement — It's Safe and Now it's AffordableIf you've been around Rebellious Wellness at all, you know that BHRT, bioidentical hormone replacement therapy, is a therapy I support for relief of perimenopause and menopause symptoms.And that's what most people think of it for. But it's so much more than just symptom relief. My guest, Monica Molenaar, shares her story, the science, and the reasons she co-created MyAlloy.com. We started with what exactly BHRT or MHT (menopause hormone therapy) as they call it at Alloy, is.If you've heard negative reports about this therapy, it's likely because of The...
2022-09-0739 min
Gut + ScienceGiving and Getting Great Feedback with Anne BonoIn this episode, Anne explores a foundational element of trusting, psychologically safe work cultures: feedback. You'll learn how to reframe feedback if you've been traumatized by it in the past, and how you can avoid burning others when you give it. Anne shares the three absolute DOs of feedback (the first is particularly crucial if you want your feedback to be effective), and the one big DON'T.
2022-06-2111 min
Rebellious Wellness Over 50Living the Enneagram, You Are More Than Your NumberMy guest this week is Erin Baute. She is an expert in The Enneagram assessment. She has been using it for 12 years and is a certified Enneagram teacher and trainer. Her background is in Human Health and Development. Erin told me: I geek out, I get excited by making behavior change. So I studied public health in graduate school. I'm getting my PhD in organizational psychology now, and I'm really interested in figuring out how we influence behavior that has a communal impact that makes a difference.Enneagram, if you are not familiar with it, "as...
2022-04-0829 min
Armchair HistoriansGregory Smithers, Reclaiming Two-SpiritsSend us a textIn this episode, Anne Marie talks to Gregory Smithers about his new book, Reclaiming Two-Spirits: Sexuality, Spiritual Renewal & Sovereignty in Native America. Two Spirits is a sweeping history of Indigenous traditions of gender, sexuality, and resistance that reveals how, despite centuries of colonialism, Two-Spirit people are reclaiming their place in Native nations.Gregory Smithers is a professor of American history and Eminent Scholar (2019-2024) in the College of Humanities and Sciences at Virginia Commonwealth University. He received his Ph.D. in History from the University of California, Davis, and has taught...
2022-03-2944 min
Rebellious Wellness Over 50Aging and Metabolism — Does it Slow Down, or Do We?This Shortie was born of getting any answer to “does our metabolism slow down after 40 and if so why?”The answer is yes. #Bummer but also, you might be saying "I knew these extra pounds weren't all my fault."Small comfort, but once you know why it happens, you can prepare yourself or reverse a trend if you are already experiencing the weight gain that comes with the menopause transition years.Are we programmed to hold onto more fat after menopause, or do we eat more and move less, which is what...
2022-03-1721 min
Rebellious Wellness Over 50Your Heart is the One Muscle You Cannot Live WithoutAfter seeing heart surgery--in person, standing at the head of the patient beside the Anesthesiologist--my understanding of how our lifestyle habits affect that little beast of a muscle expanded by lots.The surgeon held the heart in his hand. (Real hearts look nothing like those things you see on medical dramas btw.) He pointed out the fat that had accumulated over years of poor dietary choices and a sedentary lifestyle. The heart was barely beating. Lucky for this 62-year-old woman, her quadruple bypass was a success. The not so lucky thing was, she discovered she...
2022-02-1813 min
Rebellious Wellness Over 50Pain-Free Living is Possible, Science Proves ItWhen you know there’s something wrong but medical tests and Western med docs can’t find it, you need Debora Wayne.She is the founder and CEO of The International Chronic Pain Institute, an internationally recognized energy healer and pain release specialist. So many people suffer needlessly because Western medicine is just beginning—albeit mostly behind closed doors—to recognize the concept of energy medicine.Debora has degrees and certifications in Psychology, Hypnotherapy, Chemical Dependency Counseling and has been practicing and teaching the Art of Meditation for 30 years. Add to this certified yoga inst...
2022-02-1334 min
Rebellious Wellness Over 50You Are an Energy Body with a Soul BatteryFormer classical musician, journalist in the world of gaming, actor, and now energy healer and teacher, Alx Uttermann now teaches radical self-care on a global scale.Raised by a surgeon and a nurse, has a special concern for medical professionals and frontline workers.Our conversation began on the topic of energy healing and how we are energy beings as well as walking bones and guts.Alx learned her healing techniques while living in India and studying under a saint.“The energy system that we have in our body is also part and pa...
2022-02-0439 min
Rebellious Wellness Over 50Surviving on Caffeine, Wine, and Willpower? How to Thrive InsteadThis is my guest, Dr. Susan Lovelle, in a nutshell, “I love the challenge of working with busy, successful women who are merely surviving on caffeine, wine, and willpower. Those who diet and exercise but can't lose weight, who are exhausted but can't sleep, and are consumed by doing everything for everyone else...except themselves.”You already know why I’d want her on the show—too many of us are living this way. And it’s not the fast path to a healthy long life y’all.Dr. Lovelle is here to teach us how to thrive...
2022-01-2633 min
Learn & Enjoy - Le podcast pour créer des formations engageantes I digital learning et marketing de la formation#22 - Le potentiel de la réalité augmentée pour des formations plus immersives, avec Grégory Maubon, Consultant en Réalité AugmentéeDans ce 22ème épisode, Grégory Maubon, Coordinateur numérique chez HCS Pharma et consultant indépendant en Réalité Augmentée depuis 2008, aborde la réalité augmentée et son potentiel pédagogique pour l'éducation et la formation.La réalité augmentée est un outil très puissant pour la formation et l’éducation. Les possibilités pédagogiques sont multiples. Grégory nous explique concrètement ce qu’est la réalité augmentée, ses avantages et pourquoi cette technologie va jouer à l'avenir un rôle important dans les parcours...
2022-01-1731 min
Rebellious Wellness Over 50How to Retrain Your Brain to Free You from Brain Fog, Pain, and MoreAt age 25, Ben Ahrens, a semi-professional surfer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Before that, he lived and promoted a healthy, active lifestyle as a trainer and an athlete. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck, unable to get better. Then he came across neuroplasticity.What’s a young guy doing on this podcast talking to us seasoned women about the brain? Giving hope to anyone who struggles with brain fog, chronic pain, anxiety, and other symptom that robs them of a full exp...
2022-01-1437 min
Rebellious Wellness Over 50Stories From the Eldest Among Us, You Are Never Too Old to...Telling stories and captivating audiences is what Leslie Gold, aka, The Radio Chick, did for years before starting her podcast, A Life’s Story, and a business called, "Your Life's Story."She built a top-rated show in New York City with 1 million daily listeners. In 2017 she left radio to focus on other interests and then came the pandemic.She wanted to connect with people. Despite being asked frequently to do a podcast based on her radio show that seemed too self-serving.She decided to interview people in the 70s, 80s, 90s, and older wh...
2022-01-0535 min
Rebellious Wellness Over 50Double Standards of Care and Patient AdvocacyBari Ellen Ross did more than just survive cancer. She became a patient advocate and a voice for underserved communities of cancer patients. She is currently the volunteer chair of the Winship Patient & Family Advisors (PFA), a member of the Emory Healthcare PFA Council, and a Winship Peer Partner. She was recently appointed to a three-year term as a patient advocate on the National Cancer Institute's Head & Neck Steering Committee's Metastatic Recurrent Task Force. She is helping to develop evidence-based strategies for clinical trials designed to improve the quality of life for patients with head and neck canc...
2021-12-2136 min
Rebellious Wellness Over 50Disaster Readiness Means Resilience When it CountsWhen my guest, Katie Belfie, was three years old, she pestered her mother for weeks until she finally gave in and bought all the family members fire escape ladders for their rooms. Evacuation plans followed, and this emergency preparedness expert wouldn’t be lying if she said she’d been doing this all of her life.Obvs this interest in being prepared for emergencies guided her career choices. In 2012, Katie gave up her private-sector gig as a commercial litigator and joined the Federal Emergency Management Agency (FEMA) as an attorney. Two weeks into the job, Hurricane Sandy hit N...
2021-11-3029 min
Rebellious Wellness Over 50Trust Again, Healing from BetrayalDr. Debi Silber is a holistic psychologist, a recognized health, mindset, empowerment and personal development expert.She's a speaker, coach and author of 3 bestselling books. She has contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman's World and Glamour. After suffering 2 major betrayals she knew something had to change. She wanted to understand betrayal so at 50 years old, with 4 kids, 6 dogs, and a thriving business she decided to get a Ph.D. in transpersonal psychology. Thi...
2021-11-2434 min
Rebellious Wellness Over 50Your Hair Care Products Could be Making You SickHow we feel about our hair has enormous power over how we feel about ourselves. #preachOur hair thins for various reasons throughout our lives, but menopause can trigger it big time. I wanted answers to questions like: What can we do to break the cycle? Is coloring our hair really all that bad for us? How do we nourish what we’ve got so it looks fabulous?My guest, Natalie Palamino, answered those questions and more.Natalie is a Master Stylist, Clean Hair Care Expert and Founder of North Authentic, a conscious hair care company.She...
2021-11-1244 min
Rebellious Wellness Over 50Don't Let Arthritis Keep You From AdventureDr. Alyssa Kuhn is a physical therapist in Salt Lake City, UT, arthritis specialist, and founder of Keep the Adventure Alive.she has had extensive experience training people of all ages and medical conditions including those with spinal stenosis, osteoarthritis, chronic fatigue syndrome,She started Keep the Adventure Alive because she was seeing too many people succumb to arthritis pain. She found that many times people didn’t know there were options available other than surgery and pain pills! She wanted to help educate as many people that she could that adventure is still possible wi...
2021-10-2936 min
Rebellious Wellness Over 50Think UnBroken, Understanding and Overcoming Childhood TraumaMy guest today is Michael Unbroken. Michael is a coach and mentor to those who have been victims of childhood (or later) trauma. He has as many certifications as is possible in his field and his many testimonials are proof that he is the real deal.“I don't consider myself an abuse survivor coach as much a Trauma Warrior Mentor. I don't work with victims. I help mold heroes out of the ashes of tragedy. “His mantra-- Though Trauma May Be Our Foundation It Is NOT Our Future!The best thing I can do here...
2021-10-2032 min
Rebellious Wellness Over 50Brain Driven Weight Loss — Heart and Science for Lasting ResultsMy guest is Jon McLernon, founder of Freedom Nutrition Coaching in Red Deer Alberta, Canada. He helps people say no to BS diets for good with his brain driven weight loss approach.Jon has been a Nanotechnology Researcher, Marine Engineer (Navy), globetrotting English teacher (visiting 45 countries on 5 continents) and ran a Nutrition and Supplement store.After experiencing a trauma while living in South Africa his weight ballooned to 328lbs, as he grappled with PTSD, binge-eating, and medicating his trauma with food. One morning he woke up and decided he didn’t want to be a vi...
2021-10-1158 min
Rebellious Wellness Over 50Hacking Chemo — How to Feed Your Body, Not Your CancerMartha is a Registered Dietitian in Ontario, Canada, with over 30 years of experience working in many areas of nutrition. She currently works in Long Term Care (nursing homes, gerontology) and has a private practice, Primal RD, promoting a LCHF diet and lifestyle for healthy aging and chronic disease prevention. And she is a cancer survivor who, after many months of research on “her kind of cancer” (Stage 1C ovarian cancer) discovered that diet could play a big role in supporting her through the chemotherapy she was facing.Note: This is not a cure for cancer and Ma...
2021-10-0250 min
The Classical Ideas PodcastEP 216: The Unraveling of Nepal's Hindu Monarchy w/Dr. Anne MockoAnne Mocko is Associate Professor of Asian Religions at Concordia College in Moorhead, MN. She is a specialist in the religions of South Asia, and has spent several years living in Nepal, but has also spent time in India, Sri Lanka, and Thailand. She is primarily interested in the ways ritual performances and ritual change can shape collective ideas and ideology. Her first book on the role of ritual in shaping and changing ideologies (Demoting Vishnu: Ritual, Politics, and the Unraveling of Nepal's Hindu Monarchy) was released by OUP in 2016, and was released in South Asia through Adarsh Books...
2021-09-241h 02
Rebellious Wellness Over 50Inspiring Widows and Widowers to Learn to Live, Laugh, and Find Love AgainMy guest today, Marie Scott, is a Functional Medicine Health Coach who is passionate about helping widows and widowers to gain health, humor, and love back into their lives.Imagine being crazy, happily married to or partnered with someone for decades. Then, unexpectedly, even though you are only in your fifties, that person dies.This is a small part of Marie’s story. She shares honestly about her grief, her feelings of hopelessness, and her journey out of that time.She now works with widows and widowers to find their own way out of...
2021-09-2331 min
Rebellious Wellness Over 50Heal Your Gut Without Meds, Looking at You, CarbsMy guest is Norm Robillard, Ph.D, Founder of Digestive Health Institute, is a gut health expert, author, and microbiologist. He is the creator of the Fast Tract Diet – Fermentation Potential (FP) system, author of the Fast Tract Digestion book series, and publisher of the Fast Tract Diet mobile app.How he got hereIn his mid to late 30s he was working in the biotech industry and he started experiencing acid reflux , not only heartburn, but waking up in the middle of the night with aspiration reflux going into my lungs. It scared the daylights...
2021-09-2046 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 150: Lorena Gregory, Leadership People WANT To FollowEpisode 150...and what better way to celebrate than with someone who personifies positive leadership, and is a completely blast....welcome Lorena Gregory to this milestone episode. We talk about how she successfully leads and motivates a group of 200 people, most of whom she never gets to meet! Fabulous leadership insights including· Leadership qualities to help get her message across and get what she wants· How her retail, restaurant and DMV leadership experience has helped her keep cool when management stress hits· Giving feedback in an artful way, even when you’re not in the office t...
2021-09-1333 min
Rebellious Wellness Over 50From Lawyer to Psychic. Are you living someone else's expectations?Before you decide this episode isn’t for you because I’m talking to a psychic I invite you to read on. This conversation is a deep dive into healing the aspects of ourselves that hold us back from doing what we know or sense, that we would be happier doing. And ends with a way to learn to tap into your psychic powers. Liz believes we are born with them but they get covered up by the logical mind and outside demands to conform.Even if that includes leaving the safety of corpor...
2021-09-1139 min
Rebellious Wellness Over 50Energy Healing is Ancient, Powerful and Totally NormalJennifer Herrera, my guest this week, is a practitioner of many of the healing arts.Reiki master, certified coach with HeartMath, and Pilates instructor. Not long ago she was working in real estate.Seems many of my guests listened to their inner wisdom and took a leap into what the world around them might see as cray cray but was exactly the right move.Been there and done that. What about you?She had guides along the way, clients saying “You have amazing energy, you should study Reiki” and a hea...
2021-09-0734 min
Rebellious Wellness Over 50Divorce at 60 — How to Recover and Create Your Best LifeIf you've ever been blindsided by an unexpected divorce you know it can be devastating — at least initially.Janie J’s story of reinvention and creating a life she loves began at 60 when her husband decided to leave after 35 years. She shares the fears, negative self talk, her decision to create a life she could love after years of being "just a mom" and taking care of everything.She was working a commission only job in real estate and she wondered “How am I going to survive?”She had the old mindset of “I’m just a...
2021-08-3033 min
Schwarze Akte - True Crime#67 „Der Rabe“ - Wer ermordete den kleinen Grégory?1984: In einem kleinen Dorf in den Vogesen in Frankreich spielt der vierjährige Grégory mit seiner Lieblingsschippe im Kieshaufen vor dem elterlichen Haus. Doch als die Mutter nach ihrem Sohn gucken geht, fehlt von Grégory jede Spur. Minuten später klingelt bei einem von Grégorys Onkeln das Telefon: "Ich habe mich gerächt", sagt der Rabe. "Ich habe den Kleinen geschnappt".Triggerwarnung: In dieser Folge geht es um Gewalt an Kindern, Suizid, Psychoterror und Stalking. Sollte dich eines dieser Themen triggern, höre die Folge bitte nicht allein. Die Telefonseelsorge erreichst du kostenlos und ano...
2021-08-2442 min
Rebellious Wellness Over 50The 100-Year Lifestyle — because you might live longer than you thinkDr. Plasker may live in Georgia but he has a NYC energy and no-BS manner and we had fun.Chiropractor, International best-selling author of the 100 Year Lifestyle book series, and speaker, Dr. Eric Plasker is on a mission. He wants to help us all see our longevity potential as birthright time not borrowed time and develop a proactive mindset to create our own 100 Year Lifestyle.Today, too many people believe that our health is dependent on a drug and our longevity is a matter of luck or good genes. If you've listened to this...
2021-08-1838 min
Rebellious Wellness Over 50The Subtle Power of Shame And How To Kick It To The CurbToday's episode has so many great one liners, ahas, takeaways. Listen if for all the goodness but I’ve listed the ones that grabbed me and I hope will give you something to think about.Dee Wooldrige’s bio is rich with highs and lows just like many of us who have lived many decades. Her life began as the 9th of 13 children. Because of this she felt, she said, “forgotten, invisible, fearful and unworthy. Because of those feelings, I became an overachiever to get the attention I sought from my mom.”And overachieve she did.
2021-08-0940 min
Rebellious Wellness Over 50From Doctor of Pathology to Yogi MD — Yoga for Every BodyNadine Kelly is a retired pathologist, experienced yoga instructor, American Council of Exercise certified Health Coach and Senior Exercise Specialist, founder of YOGI M.D. and host of the YOGI M.D. Podcast. For years, she was a practicing physician in a thriving community hospital setting. But despite having reached what she thought was her ultimate goal, something was missing – a sense of true fulfillment. The time had come to focus on health, wellness, and prevention.She started with her own and soon realized her true sense of fulfillment would be found in helping others.Why yo...
2021-08-0139 min
Rebellious Wellness Over 50Why We Age — Genetics Are Not The Whole StoryYou might think that a conversation with a genetics expert might be tough to follow or dry. My guest, Dr. Judy Ford, is both easy to understand and anything but dry.She is able to explain how all the pieces of the complex puzzle that is aging fit together: Telomeres, Senescence, Fat Metabolism, Mitochondria and Inflammation, and more.Here’s what you’ll hear in this episode:How a game of backyard cricket and a little boy with Down's syndrome started Dr. Ford on her journey into the field of genetics.She st...
2021-07-2637 min
Rebellious Wellness Over 50You Are How You Move — Need a Makeover?My guest, Annette Cashell, is a Restorative Exercise Specialist and Pilates instructor.You may recognize yourself in Annette. For many years she had a “real job” aka, sit at a desk for a long time every day. She took up Pilates to help with her lower back pain and did that for 16 years. “I still had issues with my wrist, with my knee, and eventually I had an issue with my neck. I had terrible chronic pain radiating down my arm. It got to the stage I was told I needed a fusion operation. I didn't want to...
2021-07-1529 min
Essential Skills for Humaning Podcast313: How To Age Better with Gregory Anne CoxIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Gregory Anne Cox. Greg is an expert in midlife women’s health and how to age better. In this episode, Greg provides advice for how to age better by being more aware of our diets – which she defines as anything we consume – nutrition, thoughts, the news, etc.
If you’d like to learn more about Greg, visit her website at https://rebelliouswellnessover50.com/.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode...
2021-07-0721 min
Rebellious Wellness Over 50Raw, Whole-Plant CBDa Offers Hope and HealingJustin Benton and his wife are the founders and owners of 101CBD products. They created their Organic, Raw, Whole-Plant, True Full Spectrum CBDa oil to assist their child after a diagnosis of severe, regressive autism at age two. Their relentless search for a holistic solution led them to raw hemp as well as lifestyle changes. Having experienced a miracle for their family, they are on a mission to educate the world about the benefits of raw CBDa, and provide the highest quality Hemp products so other families can try the same thing that worked for theirs...
2021-07-0435 min
Designed by Wingnut Social | Interior Design BusinessCrappy Copywriting: How to Be More Marketable with Gregory Anne Cox - Episode 222Are you struggling to market yourself? Does the copywriting on your website leave something to be desired? Are you ready for a career change but struggling with self-doubt? In this episode of Wingnut Social, you’ll get a special two-part episode with Gregory Anne Cox—both coach and copywriter—covering how to be more marketable and how to overcome self-doubt. Don’t miss it!
What You’ll Hear On This Episode of Wingnut Social
[0:45] check out Desi Creswell's “Out of Overwhelm” program
[2:30] Learn more about Gregory Anne Cox
[4:40] How to crush your inner doubt
[9:40] Crappy copywriting: How to Be More Marketab...
2021-06-2330 min
Rebellious Wellness Over 50Life is Like an Escape Room Complete with ZombiesMy guest today is Christina Eanes and get this, she was an FBI agent and trained other agents. How cool is that?Through more than fifteen years of public service with a California police department and the Federal Bureau of Investigation (FBI), Christina worked on an array of programs, including the FBI’s Violent Criminal Apprehension Program and the FBI’s Leadership Development Program, where her teams helped train thousands of leaders.From there—all before she was 40—she knew it was time to jump into entrepreneurship. In her leadership development and coaching company Christina inspires...
2021-06-2232 min
Rebellious Wellness Over 50The power of Body Love Over 50My guest today is Brenda Fredericks, mother and former middle school teacher turned Transformational Coach. She is the founder of Body Love, a method designed to show women how to create a new healthy relationship with their bodies so they can experience more joy, ease, and sexiness in their lives.As a body love skeptic myself Brenda’s boldness about her journey intrigued me.Here’s a bit of how she talks about the journey to who she is now:“And with each iteration of ME, I have gotten closer to my core.At the...
2021-06-1442 min
Rebellious Wellness Over 50Hormones Aren't Just for Sex — They Run The ShowMy guest today, Claire Snowdon Darling, is a specialist in menopause and hormonal imbalances, adrenal issues and chronic fatigue and emotional issues such as anxiety and the connection between them all.She is the visionary founder and senior practitioner at Balanced Wellness, the UK’s leading Alternative Health Experts, and The College of Functional Wellness, a training School offering accredited training programmes in a new and exciting approach to health. At its core it focuses on the complex interplay between hormone systems and the root cause of modern health conditions.All of this came out of her battl...
2021-06-0540 min
Rebellious Wellness Over 50"Are you your own worst enemy? How to become your own best friend"My guest today, Deborah Ivanoff is a Master Business Coach, Certified Mediator, Speaker, Author & Facilitator. She helps people resolve the delicate "business in their heart" so they can "get back to their business" in the world.Her signature approach addresses the root challenges that keep high-achieving people from the success and fulfillment they know they deserve. With her “inner to outer” approach, Deborah’s happy clients and fans lovingly refer to her as “The Being Coach.”“Negative” emotions are not bad—though many of us have been taught the opposite—but, as Deborah says, “they will ke...
2021-05-2938 min
Rebellious Wellness Over 50Control Your Thoughts — Enjoy a Better LifeYes, you can control your thoughts in any situationErin McCollough is a Certified Infinite Possibilities Trainer, studying under Mike Dooley. While getting certified, it became clear to her that her life's purpose is to help businesspeople find joy, purpose, and meaning in their lives. She coaches and conducts her own trainings on changing the way we think so that we are in control of what we can control—our emotions, reactions, and actions—in any situation.Erin began this work when she had hit rock bottom after divorce and a dizzying work schedule tha...
2021-05-1139 min
Rebellious Wellness Over 50Meditation Doesn’t Have to be Hard or Take HoursTerry teaches adults and kids--imagine that--how to meditate. Our conversation was different than any others I've had about meditation in that, Terry makes the how to, simple.He has helped clients get out of unhealthy relationships and into healthy ones, launch their business, start their careers, and explore their inner spirituality by teaching them meditation and coaching them into fulfillment.As in we don't have to sit in a certain position, clear our minds completely--have you tried that lately--or go deep.He told me, "I find it hilarious that I'm teaching this, while...
2021-05-0339 min
Rebellious Wellness Over 50Are you really losing your mind? Brain Health StrategiesDr. Cynthia Green is a psychologist and a leading expert on cognitive wellness. We're talking about our brains, girls. Cynthia has written six books on the topic and has been featured as a media guest of all the great places in the world to be included. IShe even did a book with National Geographic on your best brain ever.Her company, Total Brain Health offers brain training tools for individuals such as the TBHToolbox365, THB Toolkits for communities and TBH Academy, continuing ed for Professionals.We might not think that the heart...
2021-04-1628 min
Rebellious Wellness Over 50Injection Therapy for Pain Relief and Joint RegenerationDr. Angela Cortal is an Oregon based naturopath who has made it her mission to change how we approach and treat chronic joint pain by reversing the causes.WHAT? Reversing the causes of things like arthritis or chronic pain?Yes ma’am and without invasive surgery or prolonged treatments that keep you coming back for more rather than setting you free. We're talking about reversing the causes of things like arthritis, one joint at a timeDr. Angela’s journey to Doctor of regeneration therapies began when she tore her ACL at 19...
2021-04-1041 min
Rebellious Wellness Over 50There Are No Do-Overs In End Of LifeJennifer O’Brien helps people talk about caregiving and end of life. She encourages compassionate, real conversation through her book, The Hospice Doctor’s Widow: A Journal, where she shares her story of caregiving through collages and writings. After years of caring for people with serious illness as a physician, Jennifer’s husband, Bob Lehmberg, was diagnosed with a stage IV, metastatic cancer. But caregiving for the man who had made a 40-year career of caregiving as a physician was not easy.I wondered, How do you be normal and allow the normal feelings that arise i...
2021-03-3136 min
Rebellious Wellness Over 50Functional Movement for Pain ReliefMy guest, Carl Reader, addresses the root causes of pain. He is a Functional Movement Coach, Personal Trainer and have a background in Exercise Physiology and Pilates.What this means for you is the possibility of exercising safely without risk of pain and injury or getting to the root cause of your pain so you get relief.I had a virtual session with Carl during which he corrected my posture getting up from a chair to protect my sometimes achey knees, showed me a safer stretch for my hips, and approved my aerial yoga inversions...
2021-03-2335 min
Rebellious Wellness Over 50Your Thyroid May Need AttentionFor twenty-five years, Mary Shomon about that I have been out in the thyroid trenches fighting for decent care and awareness and doing what she can to help support her fellow thyroid patients.She has written 15 books and the majority of them are on thyroid and autoimmune health and hormonal health, many of them are New York Times best sellers.She took on the powers that were, back in the 90s but that haven’t changed much, to bust the myth that the symptoms of hypothyroidism—fatigue, weight gain, hair loss, dysregulated body temps, and more...
2021-03-1243 min
Rebellious Wellness Over 50Living Longer is the New Normal!My guest is Dr. Joe Casciani. He has a 30-year history in long-term care as a psychologist and mental health, and an expert in mental health practices. He is most interested in the aging part, how the psychology of aging is applied and how we can age better. His new business is called Living to One HundredJoe believes that successful aging is more about a mindset than we give that attention."My whole career focused on aging and looking at kind of the upside to aging, not just the decline" Dr. JoeW...
2021-03-0333 min
Rebellious Wellness Over 50Vedic Astrology and Your Health — Mind and BodyVedic astrology is the astrology of India. Prema and I talked about how this ancient Indian science can be used to support us on our journey physically, mentally and spiritually.There's no one time of life that we feel more drawn to get readings or explore our personalities, what makes us tick, but midlife is certainly a time when women especially begin to look inward after decades of being outward focused.Relationships, habits, our health, our belief systems--everything is subject to examination in search of what fulfills us, what will fulfill us in the years...
2021-02-0939 min
Rebellious Wellness Over 50Covid, The Vaccines, and Why We Can't Rely on Them to Save UsDr. Bob Bollinger is a renown epidemiologist and currently a Professor of Infectious Diseases at the Johns Hopkins University (JHU) School of Medicine, and serves on the Advisory Team for the Johns Hopkins Precision Medicine Center of Excellence for COVID-19. He has more than 40 years of experience in international public health, clinical research, and education dealing with such global health priorities as HIV/AIDS, malaria, tuberculosis, leprosy, dengue, antibiotic resistant infections and other emerging diseases. I asked Dr. Bob to talk about how we got here, how we can get back to "normal" and why we...
2021-02-0228 min
Rebellious Wellness Over 50Lifestyle Strategies for Optimal Health — and Good Looks!Food is more powerful than most people believe and we discuss how you can change your life and your health, one bite at a time.If we ate what our great grandparents ate, we would simplify the food thing.Kristen endured an entire decade of soul sucking events, cancer--hers and her mother's, Alzheimer's her dad's--marriage challenges, overwork, under caring for herself, more wine, more coffee, feelings of hopelessness. She woke up one day to the realization that, "If I continue to live like this, I will die and it will not be pretty."...
2021-01-2739 min
Rebellious Wellness Over 50Everything is FoodThis is not about the song from the "Popeye" movie. My version of Everything is Food is more metaphor meets actual life.It's like philosophy made practical.Did you know that your thoughts, what media you consume, and what comestible food you eat all cause many of the same chemicals to be released in your body?If you listen for food metaphors in your day to day conversations, podcasts, even the books you read, you'll realize we associate food and feeding with every aspect of life. The significance of this is...
2021-01-1315 min
Rebellious Wellness Over 50Bones are Our FoundationEvery woman worries about becoming old and frail, has shuddered to think they might experience that fall that changes everything when we break a hip.The way conventional wisdom says we should measure bone density is with a Dexa scan. And yes we should all get them at 50 for a baseline. But there's a new test in town and my guest Irma Jennings is going to tell you what it is and what it does.Should you panic if the scan results determine "you've got osteopenia"?What else contributes to bone health? Irma...
2021-01-0655 min
Rebellious Wellness Over 50The Philosophy of Rebellious WellnessToo many women (and men) are dying prematurely or barely living due to symptoms of preventable lifestyle diseases and the medications given to treat them. That's not a judgement. It's my why. You might be shocked at the stats about women and heart disease and how women experience (suffer) with diabetes significantly more than men--but are treated the same.80% of the diseases and symptoms of aging that make us feel and look old can be prevented, reversed or lessened by learning and incorporating new habits.And it won't take all the...
2021-01-0319 min
Rebellious Wellness Over 50Meet the Rebellious Wellness Over 50 podcastHere's a quick intro to what you can expect to hear from your host Gregory Anne. If you are a woman over 50 who thinks this whole getting old thing is a bitch and wants to know the keys to longevity and enjoying it along the way, then this podcast is for you.I believe that standing up for your health and aging your way is an act of rebellion. But it's not always easy to find, let alone demand, alternatives to prescription drugs, invasive treatments, or recommendations by those in the know about diet and exercise.
2021-01-0101 min
The Parkinson's Vitality Project PodcastOral Health Mini Series Episode 1: Interview with Gregory Wu, DMDThis week we are beginning a 3 week mini-series looking at the importance of oral health and how to maintain it. I will be speaking with a dentist, speech and language pathologist and an occupational therapist about why oral health is important for overall health and what you can do to help keep your mouth, teeth and gums healthy. This week I am speaking with Dr Gregory Wu, a dentist at Emerson Dental in Westford, Massachusetts. We talk about why dental health is important for overall health, the reasons that we need to brush and floss, and the i...
2020-11-0423 min
Quality Coaching RoadshowQuality Coaching Roadshow: Lisa Crispin, Janet Gregory, Anne-Marie Charrett: Part 3This is the final part of a three part chat (for the moment) with Lisa Crispin, Janet Gregory and Anne Marie Charrett. In it we talk about what's next for agile teams and testing and the importance of taking small steps. We also mention not being taken in by smoke and mirrors, resilience, observability and complexity.
2020-06-0218 min