Shows
The Colonel & the KidThe Colonel & the Kid Podcast - Chapter 29 - "The West River Deer Hunting"SummaryIn this episode of the Colonel and the Kid podcast, host Gregory L. Heitmann reflects on his relationship with his grandfather, Lieutenant Colonel Edwin P. Hagen Jr., and shares stories from their deer hunting trips in South Dakota. The conversation explores themes of family, hunting traditions, and the importance of following up on hunting shots. Additionally, the host comments on cultural issues surrounding the NFL and expresses a desire for a more united and patriotic society. The episode concludes with a call to be positive and proactive in shaping the future.Takeaways...
2026-02-141h 14
The Colonel & the KidThe Colonel & the Kid Podcast - Special Edition! - "The Superb Owl" PicksSummaryIn this episode of the podcast, hosts Gregory L. Heitmann, AJ, and Garrett discuss various topics, primarily focusing on North Dakota State University's controversial decision to move up to the FBS level in college football. They express concerns about the implications of this move, including financial burdens and the potential loss of rivalries. The conversation also touches on the changing landscape of college football, the Super Bowl predictions, and reflections on the state of sports media. In this engaging conversation, the hosts delve into various aspects of sports betting, team predictions, and the implications of gambling...
2026-02-081h 23
The Colonel & the KidThe Colonel & the Kid Podcast - 28 - "The American Legion"SummaryIn this episode of the Colonel and the Kid podcast, host Greg Heitmann reflects on his relationship with his grandfather and the influence of the American Legion in his life. He shares personal anecdotes, insights from his memoir, and discusses the importance of legacy, self-reflection, and community service. The episode also touches on his experiences with dog sitting, providing a light-hearted conclusion to the conversation.TakeawaysThis podcast serves as a documentation of my relationship with my grandfather.The memoir is the backbone of the podcast, guiding the discussions.
2026-02-0759 min
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 27 - "The Military"SummaryIn this episode of the Colonel and the Kid podcast, Gregory L. Heitmann reflects on his grandfather's military service, sharing personal stories and insights about the impact of the military on their family. The episode explores the significance of military memorabilia, the lessons learned from service, and the importance of remembering and honoring military history. Through heartfelt anecdotes and reflections, Gregory pays tribute to the legacy of the Colonel and the values instilled through military service.TakeawaysThis podcast is a tribute to my grandfather's military service.Grandpa...
2026-02-061h 06
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 26 - "The Duck Decoys"SummaryIn this episode of the Colonel and the Kid podcast, host Gregory L. Heitmann reflects on his relationship with his grandfather, Lieutenant Colonel Edwin P. Hagen Jr., and shares personal stories centered around duck hunting and the significance of duck decoys. The conversation explores themes of nostalgia, family traditions, and the therapeutic nature of memoir writing. Through humorous anecdotes and philosophical musings, Greg delves into the impact of his grandfather's influence on his life and the memories that continue to shape his identity. The episode culminates in a heartfelt tribute to the joys of hunting and...
2026-02-051h 12
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 25 - "The Gambling"SummaryIn this episode of the Colonel and the Kid podcast, host Greg Heitmann reflects on his family memories centered around gambling, particularly the lessons learned from his grandfather. He shares anecdotes about poker nights, the significance of friendly bets, and the impact of gambling on family dynamics. The episode also includes updates on TV shows and music history, particularly the tragic day when Buddy Holly and others lost their lives in a plane crash. Additionally, Greg shares his experiences dog sitting, providing a humorous glimpse into his daily life. The episode concludes with thoughts on future...
2026-02-0442 min
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 24 - "The State "B" Basketball Tourney"SummaryIn this episode of the Colonel and the Kid podcast, host Gregory L. Heitmann reflects on his memoir about his grandfather, Lieutenant Colonel Edwin P. Hagen Jr. He shares personal stories about the State B Basketball Tournament, family traditions, and the influence of his grandfather, including humorous anecdotes about gambling. The conversation also touches on life lessons learned through basketball and concludes with light-hearted commentary on Groundhog Day and personal updates.TakeawaysThis podcast serves as a form of psychotherapy for me.Basketball has always played a significant role in...
2026-02-0230 min
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 23 - "The Saint Christopher Medallion"SummaryIn this episode of the Colonel and the Kid podcast, host Greg Heitmann reflects on his grandfather's influence and shares personal stories, including the significance of a St. Christopher Medal given to him as a child. He discusses memories of family, the impact of aging on health, and updates on his life, including retirement and a recent guided duck hunting experience. The episode concludes with thoughts on the NFL and personal reflections on life and family.TakeawaysThe podcast is dedicated to the memory of Greg's grandfather.The St. Christopher...
2026-02-0248 min
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 22 - "The Yogi Berra Article"SummaryIn this episode of the Colonel and the Kid podcast, host Greg Heitmann reflects on his memoir about his grandfather, Lieutenant Colonel Edwin P. Hagen Jr. He discusses the significance of their relationship and the impact it has had on his life. The heart of the episode centers around a Yogi Berra article that Grandpa sent him, which served as a source of encouragement and confidence. Greg emphasizes the importance of preserving memories, inspiring future generations, and the value of open conversations with loved ones.TakeawaysThis podcast is based on my...
2026-01-2859 min
The Colonel & the KidThe Colonel & the Kid Podcast - "Special Edition" - The NFL Conference ChampionshipsSummaryIn this episode of the Colonel and the Kid podcast, hosts Greg and Garrett Heitmann, along with guest AJ, delve into various topics surrounding college and professional football. They discuss the NCAA College Football Championship, focusing on quarterback Mendoza's performance and future prospects in the NFL. The conversation shifts to the NFL Draft, where they debate potential team strategies and choices. They also analyze recent playoff games, touching on refereeing and the impact of weather on player performance. The episode concludes with a discussion on the challenges of playing in adverse weather conditions and its effect...
2026-01-252h 06
The Colonel & the KidThe Colonel & the Kid Podcast - Chapter 21 - "The Bomber"SummaryIn this episode of the Colonel and the Kid podcast, host Gregory L. Heitmann returns after a brief hiatus to discuss the journey of creating a memoir about his grandfather, Colonel Edwin P. Hagen Jr. He reflects on the importance of family memories, the significance of a cherished family truck known as 'The Bomber', and shares life lessons learned through storytelling. The episode emphasizes nostalgia, the joy of hunting, and the value of being present in the moment.TakeawaysThe podcast returns after a brief hiatus.The memoir focuses on...
2026-01-2355 min
The Colonel & the KidThe Colonel & the Kid Podcast - Chapter 20 - "The Long Lake Duck Hunt"SummaryIn this episode, Greg Heitmann reflects on the end of season one of the Colonel and the Kid podcast, sharing heartfelt memories of duck hunting with his grandfather. He discusses the influence of Ducks Unlimited, the significance of family traditions, and the evolution of hunting experiences over the years. The episode culminates in a nostalgic look back at cherished moments and the lessons learned from hunting, emphasizing the importance of living in the moment and preserving memories for future generations.TakeawaysThis podcast marks the end of season one.The...
2026-01-021h 08
The Colonel & the KidThe Colonel & the Kid Podcast - "A Very Special New Year's Eve Podcast" - 31DEC25SummaryIn this episode of the Colonel and Kid podcast, host Greg Heitmann and guests Garrett and AJ discuss a variety of topics ranging from NFL updates, fantasy football performances, and personal injury anecdotes to the political climate in Minnesota. The conversation flows seamlessly between sports analysis and light-hearted banter, providing listeners with insights into the hosts' perspectives on current events in the NFL and beyond. In this episode, the hosts engage in a lively discussion covering various topics, including the influence of wokeness in Hollywood films, political commentary, NFL predictions, and the implications of controversial sports...
2026-01-011h 31
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 19 - "The Vikings Football"SummaryIn this episode of the Colonel and the Kid podcast, host Greg Heitmann reflects on his journey of creating the podcast based on his grandfather's memoir. He shares personal stories, including the significance of a game-used Vikings football, his adventures in bluebird hunting, and humorous anecdotes about found objects. The discussion also touches on the NFL, Eddie Money's music, and the importance of maintaining a positive outlook as the New Year approaches.TakeawaysThe podcast is a reflection of the host's grandfather's influence.The host expresses excitement about completing the...
2025-12-311h 04
The Colonel & the KidThe Colonel & the Kid Podcast - "Special Episode - Family, Football, and Fantasy"SummaryIn this episode of the Colonel and the Kid podcast, hosts Gregory L. Heitmann, Garrett, and AJ discuss a variety of topics related to the NFL, including their predictions for upcoming games, reflections on Christmas, and personal experiences with fantasy football. The conversation flows through humorous anecdotes, analysis of officiating in the league, and insights into team performances, all while maintaining a light-hearted and engaging atmosphere. In this lively conversation, the hosts delve into a variety of topics ranging from humorous cat anecdotes to serious NFL predictions. They explore the cultural significance of cats in pop...
2025-12-252h 07
The Colonel & the KidThe Colonel & the Kid Podcast - Chapter 18 - "The Deer 'Sam' From Peever Slough"SummaryIn this episode of the Colonel and the Kid podcast, Greg reflects on his memoir about his grandfather, focusing on Chapter 18, which centers around a deer named Sam. He shares personal anecdotes about hunting, the influence of his grandfather, and the lessons learned about manhood and family. The conversation also touches on NFL updates, officiating issues, and the importance of role models in shaping character. Greg concludes with insights on the virtues of Bushido and the significance of personal stories in understanding one's identity.TakeawaysThe podcast is based on...
2025-12-201h 16
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 17 - "The Minnesota Twins and Reggie Jackson"SummaryIn this episode of the Colonel and the Kid podcast, host Greg Heitmann reflects on his childhood memories of baseball, particularly focusing on the Minnesota Twins and the legendary Reggie Jackson. He discusses the influence of family and media on sports fandom, shares nostalgic stories about baseball cards, and highlights the life lessons learned through sports. The episode also includes an NFL update, predictions for upcoming games, and a musical segment featuring Christmas songs, culminating in a heartfelt conclusion about the importance of sports in building character and family bonds.TakeawaysThe...
2025-12-171h 37
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 16 - “The Pheasant Hunting (Part 2)”SummaryIn this episode of the Colonel and the Kid Podcast, host Greg Heitmann reflects on the purpose of the podcast, which serves as a memoir for his grandfather, Lieutenant Colonel Edwin P. Hagen Jr. He discusses the therapeutic nature of podcasting, shares nostalgic stories about pheasant hunting with his grandfather, and emphasizes the importance of humor and laughter in life. The episode also includes an NFL update, where Greg shares his predictions and reflections on the unpredictability of the league, all while celebrating the holiday season.TakeawaysThe podcast serves as a...
2025-12-121h 04
The Colonel & the KidThe Colonel & the Kid Podcast - Chapter 15 - "The Big Sky Visit"SummaryIn this episode of the Colonel and Kid Podcast, host Greg Heitmann reflects on his memoir dedicated to his grandfather, Lieutenant Colonel Edwin P. Hagen Jr. He shares personal stories and memories from his childhood, particularly focusing on a significant trip to Montana, which he refers to as 'The Big Sky Visit.' The conversation transitions into an analysis of the current NFL season, where Greg discusses his predictions, frustrations with officiating, and the commercialization of the sport. He emphasizes the importance of positivity and proactive living, especially during the holiday season.Takeaways
2025-12-051h 25
The Colonel & the KidThe Colonel & the Kid Podcast - Chapter 14 - "The Cats"SummaryIn this episode of the Colonel and the Kid podcast, Greg Heitmann reflects on his memoir dedicated to his grandfather, focusing on Chapter 14, which is all about the cats that were part of his family history. He shares vivid memories of the cats, their personalities, and the joy they brought to his childhood. The chapter is photo-centric, featuring nostalgic images that enhance the storytelling. Greg also discusses the therapeutic aspects of writing and sharing these memories, as well as his thoughts on the current NFL season, particularly his disappointment with the Minnesota Vikings.Takeaways
2025-11-261h 26
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 13 - “The Den”SummaryIn this episode of the Colonel and the Kid podcast, host Greg Heitman reflects on his grandfather's legacy through the lens of his memoir. The conversation delves into the significance of 'The Den,' a cherished space filled with memories and life lessons imparted by his grandfather. Greg shares personal anecdotes, humor, and insights on family connections, hard work, and the importance of nostalgia. The episode also includes NFL picks and updates, blending personal stories with current events, encouraging listeners to stay positive and proactive in their lives.TakeawaysThe podcast is...
2025-11-201h 27
The Colonel & the KidThe Colonel & the Kid Podcast - Chapter 12 - “The Fishing Trip”SummaryIn this conversation, Greg shares a humorous fishing adventure that highlights the unexpected mishaps that can occur during outdoor activities. The story unfolds with anticipation and culminates in a comical moment that brings laughter to the experience.TakeawaysFrustration can arise in unexpected situations.Humor often emerges from mishaps during adventures.The anticipation of an adventure can be thrilling.Unexpected events can lead to memorable stories.Family bonding moments are often filled with laughter.Fishing can be a source of both joy...
2025-11-181h 11
The Colonel & the KidThe Colonel & the Kid Podcast - Episode 11 - The Pheasant Hunting (Part 1)SummaryIn this conversation, Greg reflects on the profound influence of his family, particularly his grandfather, on his hunting experiences and identity. He expresses concern about the diminishing role of hunting in American culture and emphasizes the importance of nature appreciation that comes with the activity.TakeawaysThe influence of family shapes our interests and passions.Hunting is more than just a sport; it's a way of life.Nature appreciation is a significant part of hunting.Hunting traditions are deeply rooted in American history.The...
2025-11-121h 37
The Colonel & the KidThe Colonel & the Kid Podcast - Chapter 10 - "The Purple Martins"SummaryIn this episode of the Colonel and Kid Podcast, Greg reflects on his relationship with his grandfather through the lens of nature and birdwatching. He shares insights from Chapter 10 of his memoir, focusing on the Purple Martins and the joy they brought to his grandfather's backyard. The conversation also touches on life lessons learned from observing nature, the importance of role models, and personal anecdotes that shape our understanding of life. Additionally, Greg provides updates on the NFL and the recent World Series, blending sports with personal reflections and marketing insights about his writing....
2025-11-061h 19
The Colonel & the KidThe Colonel & the Kid - Chapter 9 - "The Peonies"SummaryIn this episode of the Colonel and the Kid podcast, host Gregory L. Heitmann shares his experiences from a recent elk hunting trip, reflects on family memories tied to gardening, and reads from his memoir chapter about peonies. He discusses life lessons learned from gardening, provides updates on the World Series and NFL games, and offers pop culture recommendations, including a discussion on the song 'Under Pressure' by Queen and David Bowie. The episode concludes with thoughts on staying positive and proactive in life.TakeawaysThe podcast is based on the relationship...
2025-11-021h 02
The Colonel & the KidThe Colonel & the Kid Podcast - "Special Edition! Cat in the House!"SummaryIn this episode of the Colonel and the Kid podcast, host Gregory L. Heitmann welcomes his first guest, Kat, as they discuss her recent trip to Nashville. They explore various aspects of the trip, including the excitement of visiting Nashville for the first time, the culinary delights of hot chicken, the experience at the Jack Daniel's Distillery, and the historical tour of Belle Meade Plantation. The conversation also touches on their adventures in the nightlife of Nashville, including visits to popular bars and the overall reflections on the trip.TakeawaysKat is excited...
2025-10-271h 12
The Colonel & the KidEpisode 8 - "The Trees"SummaryIn this episode of the Colonel and Kid podcast, host Gregory L. Heitmann reflects on various themes including language absurdities, sports updates, and personal memoir readings. He discusses the significance of trees in his life, shares insights on the current baseball and NFL seasons, and recounts his experiences with concerts and music. The episode concludes with humorous observations about license plates and a reminder to stay positive and take action in life.TakeawaysThe podcast is a tribute to the host's grandfather.Language can be absurd, as seen with the word 'biannual'.Baseball...
2025-10-2248 min
The Colonel & the KidThe Colonel & the Kid - Chapter 7 - "The Garage Door" (This Is Why We Can't Have Nice Things)In this episode of 'The Colonel and the Kid' podcast, host Gregory L. Heitmann shares personal anecdotes from his life, including reflections on hunting, family memories, and humorous observations about language. He provides updates on the NFL and baseball playoffs, while also reading Chapter 7 of his memoir, which focuses on a childhood incident involving a garage door. The episode blends sports commentary with storytelling, emphasizing the importance of family, humor, and life lessons learned through experiences.The podcast is a blend of personal stories and sports commentary.Hunting experiences can be both rewarding and disappointing.Verbal...
2025-10-161h 09
The Colonel & the KidEpisode 6 - Chapter 6 - "The Hose"summaryIn this episode of the Colonel and the Kid podcast, host Gregory L. Heitmann discusses various themes centered around sports, language, and personal reflections. He begins by introducing the podcast's connection to his grandfather's memoir and the overarching theme of sports culture. He then delves into the topic of abusive language, sharing humorous anecdotes and observations about language quirks. The conversation shifts to baseball, where Heitmann expresses his disillusionment with the sport, particularly regarding the Minnesota Twins. Finally, he provides an analysis of NFL predictions, reflecting on the challenges of officiating and the impact of gambling...
2025-10-081h 52
The Colonel & the KidEpisode 5 - "The Horse Comb"summaryIn this episode, Gregory L. Heitmann discusses his podcasting journey, sharing milestones and technical insights. He introduces a recurring segment on verbal quirks and observations, followed by predictions and analyses of NFL games. The episode culminates in a personal reflection on a red horse comb, exploring themes of self-image and familial relationships.takeawaysPodcasting has over 4.5 million shows, but only 10% have more than three episodes.Reaching the 21st episode places a podcast in the top 1%.Verbal abuse can manifest in humorous observations about language.NFL predictions are influenced by team performance and player changes.The horse...
2025-10-041h 01
The Colonel & the KidEpisode 4 - "The Football Cleats"summaryIn this episode of the Colonel and the Kid podcast, host Greg Heitmann shares insights on various topics including his recent bear hunting experience, NFL updates, personal anecdotes about his childhood football cleats, and discussions about his books. The conversation flows from sports commentary to personal stories, providing listeners with a blend of entertainment and reflection.takeawaysGreg enjoys sharing his predictions and commentary on the NFL.He reflects on his bear hunting experience, noting the absence of bears.Greg has a 71% success rate on his NFL picks this season.He expresses frustration with the current...
2025-10-0150 min
The Colonel & the KidEpisode 3 - The Coonskin CapIn this episode of the Colonel and the Kid podcast, host Gregory L. Heitmann discusses various topics including his upcoming bear hunting trip, reflections on the complexities of the English language, and a detailed recap of NFL Week 3 games. He also shares his predictions for Week 4, providing insights into team performances and matchups while maintaining a humorous and engaging tone throughout the conversation. In this episode, Gregory L. Heitmann shares insights from the NFL season, reflecting on the disparities in team talent and the excitement of the games. He transitions into discussing his podcast project, 'The Colonel and the...
2025-09-251h 04
The Colonel & the KidEpisode 2 - The "Age" Old Question - NFL Week 3 - Classic Rewind MyPerfect10In this episode of 'The Colonel and the Kid' podcast, host Greg Heitmann delves into the importance of preserving family memories through storytelling, particularly focusing on his grandfather's memoir. He reads Chapter Two, reflecting on the age-old question of how old someone is, and shares personal anecdotes that highlight the significance of family connections. The conversation transitions into NFL predictions, showcasing Greg's insights and opinions on various teams and games. He also shares his favorite songs from the 80s, emphasizing the role of music in shaping personal identity and nostalgia. The episode concludes with an inspirational message encouraging listeners...
2025-09-2052 min
The Colonel & the KidThe Colonel & the Kid - Episode 1 - The Inaugural Episode!SummaryIn this inaugural episode of the Colonel and the Kid podcast, host Gregory L. Heitmann introduces himself and shares the inspiration behind the podcast, which is rooted in his relationship with his grandfather, Lieutenant Colonel Edwin P. Hagen, Jr. He discusses his memoir journey, the philosophy of continuous improvement, and his recent retirement. The episode also includes humorous anecdotes about dealing with squirrels in his yard, reflections on the late Robert Redford, and insights into his writing journey. He concludes with a reading from his memoir and a preview of the upcoming NFL season.
2025-09-1757 min
Chief Endurance OfficerRedefining Success - Dr. David Heitmann - Chief Endurance Officer w/ Greg McDonough - Episode # 092Welcome to another inspiring episode! Today’s guest is a thought leader in digital health and endurance sports. Introducing Dr. David Heitmann, CEO and Founder of Authentiic Health. Dr. Heitmann partners with host Gregory McDonough to share his journey of resilience, innovation, and personal transformation. He delves into the power of an endurance mindset, his family’s unique lifestyle experiment of living in a converted school bus, and the application of AI for personalized healthcare solutions. Tune in for a conversation rich with insights on perseverance, holistic health, and leadership in modern challenges.Takeaways:Em...
2025-01-1739 min