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Gretchen & Joy
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The Survivors Podcast
Bonus Episode: Creating Community from Loss – Our First Face-to-Face Conversation
This bonus episode marks a major milestone—our very first time recording together in person! We open up about trauma, healing, advocacy, and how one unexpected connection turned into a powerful, life-changing friendship. _____________________________________________________________ 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel _____________________________________________________________ 🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by https://www.thehelphub.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online des...
2025-07-18
22 min
The Work in Between with Gretchen Holmes, PhD
Capturing Joy with Cindy Van Eeckhout
In this episode, I talk with coach, Cindy Van Eeckhout, creator of the Joy of Life Method, about how to capture more joy in our daily lives.
2025-07-17
29 min
The Work in Between with Gretchen Holmes, PhD
Capturing Joy with Cindy Van Eeckhout
In this episode, I talk with coach, Cindy Van Eeckhout, creator of the Joy of Life Method, about how to capture more joy in our daily lives.
2025-07-17
29 min
The Survivors Podcast
When Grief and Joy Coexist: Surviving Milestones After Loss
In this deeply moving episode, Lisa and Gretchen talk candidly about how milestone days like birthdays, anniversaries, and holidays impact those living with grief, especially suicide loss survivors. Through laughter, tears, and lived experience, they offer real-life tools, comfort, and hope for navigating the pain of remembrance while keeping the love alive. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: 👉 https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by TheHelpHUB.co Struggling wi...
2025-07-16
30 min
The Survivors Podcast
LGBTQ+ Mental Health & Suicide Prevention: Real Talk for Pride Month To Saves Lives
In this heartfelt Pride Month episode, Lisa and Gretchen open up about their personal coming out stories, the mental health struggles within the LGBTQ+ community, and how support, resources, and kindness can truly save lives. From Free Mom Hugs to the Trevor Project, this episode is packed with essential info, tough truths, and beautiful reminders that you are never alone. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ This episode is proudly brought to you by Schoser Talent and Wellne...
2025-06-04
27 min
The Survivors Podcast
Self-Care Isn’t Selfish: The Truth About Self-Care & Mental Health
In this heartfelt Mental Health Awareness Month finale, Lisa and Gretchen discuss the powerful but often overlooked necessity of self-care, boundary-setting, and finding joy. From hilarious pet videos to meditation and morning laughter, they explore the diverse paths to healing and wholeness. Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by [TheHelpHUB.co]. Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? We...
2025-05-28
26 min
Starting Over With Gretchen and Kimile
How To Have Joy In Your Chaos Part 2
This episode is a continuation of the first episode about how to still have joy, even when we are living in stress, disarray and chaos.The objective is to not be a victim of circumstances but to have the ability to still feel peace and joy, even when we haven’t experienced the complete outcome of things wanted.If you'd like to work with Kimile and Gretchen, please go to startingovercommunications.com and book from there.
2025-04-01
13 min
Starting Over With Gretchen and Kimile
How To Have Joy Even In Your Chaos Part 1
Life is filled with many paths and sometimes, we can get distracted and even discouraged during the times of chaos. This episode, which is Part 1 of this series, is to help you still feel joy and peace, even during the storms of life.
2025-04-01
17 min
The ABIDE Podcast With Gretchen Stevenson
Happy New Year - 2025 Kick-off
Send us a textHappy New Year, and welcome back to the Abide Podcast! I’m Gretchen Stevenson, and I am so glad you’re here as we step into this fresh new year together. Whether you’ve been with me from the beginning or are tuning in for the first time, it’s an absolute joy to have you join me on this journey of abiding in Christ.As the calendar turns, there’s something about the start of a new year that stirs hope and anticipation in our hearts. It’s a time to reflect o...
2025-01-01
05 min
The ABIDE Podcast With Gretchen Stevenson
Christmas Devotion: Hope For All Humanity
Send us a textWelcome to the Abide podcast, where we pause in the busyness of life to reflect on the life-giving truth of God’s Word. As we begin this Advent season, our hearts are drawn to a powerful theme: Hope.Christmas is often celebrated with joy and wonder, but for many, this season can also stir deep longing—a longing for peace, restoration, and the assurance that God has not forgotten us. Advent invites us to lean into this longing and rediscover the promise of hope fulfilled in Jesus Christ.Today, we’l...
2024-12-11
10 min
Happier with Gretchen Rubin
More Happier: What Makes a Holiday Movie? Plus Holiday Creep & the Joy of a Long Vacation
We debate how to decide if a movie counts as a “holiday” movie. We also discuss how the holiday season seems to be morphing into one long celebration, with Halloween flowing directly into Christmas. Plus, we share what's making us happier: the anticipation of hosting a holiday gathering and the special joy of having a child home from college for a long visit. Resources and links related to this episode: #TheHappinessProjectCollection Bob Dylan, Chronicles: Volume One (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's b...
2024-12-07
25 min
Women Talking Money
Lewis Roddy - Pushing through dark times to the bright excitement of first home purchase
In November the Women Talking Money podcast is celebrating International Men’s Day – with our episodes throughout the month featuring men. In this episode of Women Talking Money Gretchen chats with Lewis Roddy, Business Development Manager at Timeline, a DFM and fintech business with the mission to help millions of people retire with confidence. They discuss his journey with money and financial planning. Lewis reflects on his upbringing, sharing how the strong work ethic instilled by his parents shaped his early approach to budgeting and saving. He also takes us through his first jobs and the...
2024-11-11
41 min
The ABIDE Podcast With Gretchen Stevenson
Posture of Obedience
Send us a textIn this episode of the Abide podcast, I sit down with a dear friend to explore the transformative power of the posture of obedience. Through her journey in Christ, she learned to surrender her mind, will, and attitude—particularly in her marriage and ministry—to the Lord. By embracing this posture of obedience, God brought greater joy, peace, and confidence into her life and calling. Together, we discuss how this act of surrender reshaped her heart and deepened her walk with Christ, offering a beautiful testimony of grace at work. Join us for an i...
2024-11-06
52 min
The ABIDE Podcast With Gretchen Stevenson
Devotion: Goodness
Send us a textIn this devotional episode of the Abide podcast, we reflect on the transformative work of God as our Divine Gardener. John 15:1 reminds us that God lovingly prunes the branches of our lives so that we can bear the spiritual fruit that glorifies Him—love, joy, peace, and, most beautifully, goodness. But this transformation only happens through the work of the Holy Spirit. As we surrender to His leading, allowing Him to prune and shape us, we begin to bear the fruit of His power within us. It’s in our surrender that...
2024-10-16
07 min
Therapy for Black Girls
Advice from The Titans of Happiness on World Mental Health Day
The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who no...
2024-10-10
1h 00
Women Talking Money
Sarah Jones: Steady Eddie Approach – Common Sense Decisions
In this episode of Women Talking Money, Gretchen Betts chats with Sarah Williams, Director at Morwell Talent Solutions, which offers a bespoke service to both clients and candidates. Sarah shares her journey of launching a recruitment business and managing her finances. She stresses the importance of living within your means and being smart with money. Sarah discusses how she stays on top of her budget using spreadsheets and banking apps, while also highlighting the value of saving for retirement and investing in a pension. Her greatest financial joy? Travelling! For Sarah...
2024-10-07
37 min
Happy Pace
Episode 114: Post Paralympics with Medalist Brian Siemann
Ever wonder what it takes to be a Paralympian Medalist? Join Gretchen and Elaine as we sit down virtually with Brian Siemann, T53 Wheelchair Athlete and recent winner of 2 Bronze Medals at the Paris Paralympics, 800M and 400M. Read Brian's Team USA page here Read about the classifications here History of the Paralympics and its WWII veteran roots here Watch Travel Talk with Joy's interview with Brian Siemann: "PARALYMPIAN Brian Siemann on How a High School Coach CHANGED His Life, Racing, and TRAVEL" Want to hear yourself...
2024-09-27
1h 00
Women Talking Money
Rhian Bowden: Reframing my money mindset
In this episode of Women Talking Money, Gretchen Betts chats with Rhian Bowden, a physiotherapist and wellness advocate. Rhian shares her journey of setting up her own business, One-to-One Therapy, and her passion for holistic health and wellbeing. She discusses the importance of addressing the root causes of physical and mental health issues and shares her own experiences of overcoming anxiety and other health conditions. Rhian also talks about her changing mindset around money, the impact of financial stress on health, and her decision to prioritise experiences and enjoy life in the present. In this c...
2024-09-23
35 min
Women Talking Money
Rebecca Shannon: Finding balance in your budget
In this episode of Women Talking Money, Gretchen Betts chats with Rebecca Shannon, the inspiring owner of Compliment Coaching and describes herself as the Queen of heart led leadership. Rebecca opens up about her passion for heart-led leadership and how to build a life we truly love. She delves into her personal money journey, from experiencing wealth to facing financial insecurity, and why it's crucial to become aware of our money stories. Rebecca explains how challenging our subconscious beliefs about money can help us break free from financial fears and embrace an abundance mindset.
2024-09-16
43 min
Happier with Gretchen Rubin
More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions
We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin...
2024-09-14
21 min
Women Talking Money
Moira Somers - Using Money to Reduce Burden and Increase Happiness
In this episode of the Women Talking Money podcast, Gretchen Betts chats with Dr. Moira Somers, a psychologist and family wealth consultant, about the fascinating psychology behind money. They cover a range of topics, from childhood memories about money to negotiating salaries, striking the right balance between saving and enjoying wealth, and why it’s so important to have open conversations about finances. Moira highlights the need for humility and curiosity across generations, and the value of sharing both your financial wins and regrets. She also shares a heartwarming memory of buying a harp, which brought her a lot of...
2024-09-02
42 min
Exploring the Best of Raleigh with Coley Group Real Estate
Empowering Women with Cary Heise of Designed For Joy | Best of Raleigh Episode 29
Welcome to another inspiring episode of Best of Raleigh, where we delve into the stories that make Raleigh a remarkable place to live and work. Today, we spotlight Cary Heise, the founder of Designed For Joy, a transformative organization that’s crafting more than just exquisite leather goods—it's forging new beginnings for women in crisis. At Designed For Joy, empowerment is handcrafted. Women are trained to create high-quality products, including leather bags, jewelry, and home decor. This training goes beyond craftsmanship, embedding essential workplace skills and ethics, which Cary elaborates on, highlighting the ther...
2024-08-23
22 min
Made for Impact
Working Genius: Tap Into What Motivates You with Dr. Ali Atkison and Whitney Bandemer
"Working Genius helps us tap into what intrinsically motivates us, leading to greater joy and productivity." - Dr. Ali Atkison Understanding your Working Genius can unlock new levels of productivity and fulfillment in your work. But failing to recognize it can leave you stuck in frustration and inefficiency. In this episode, Gretchen Schott is joined by Dr. Ali Atkison of HRD and Whitney Bandemer of WB Consulting to discuss the power of the Working Genius model. They explore how this tool has transformed their approach to leadership and team dynamics. You'll learn how to identify...
2024-08-22
57 min
The ABIDE Podcast With Gretchen Stevenson
Posture Of Grace
Send us a textBiblically, grace is defined as God's unmerited favor and kindness towards humanity. It is a gift that cannot be earned by good deeds or human effort but is freely given by God out of His love and mercy. Grace is foundational to the Christian faith, as it is through grace that salvation is offered to sinners. How then are we to live by a posture of grace toward those we love, those we serve, those who are strangers, and most importantly towards ourselves? In this episode, we're going to explore the d...
2024-08-21
52 min
Happier with Gretchen Rubin
More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside
We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestsel...
2024-08-17
23 min
The ABIDE Podcast With Gretchen Stevenson
Devotion: Self-Control
Send us a textAlthough self-control is listed last among the fruit of the Spirit, it is no less important than the others. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22) - collectively they represent the characteristics of a life rooted in Christ. Each one is vital to the life-shaping & sanctifying process that reflects the character of Christ in us. In this episode, you will see how self-control is not an isolated virtue but interdependent with others. Self-control is foundational in that it s...
2024-08-14
10 min
Happier with Gretchen Rubin
More Happier: Favorite TV Moments, the Fun of People-Watching in NYC and LA, and the Joy of Calm
We discuss some of our favorite moments from our favorite TV shows. We also compare what we see people doing out in public in Los Angeles and New York City; people are delightfully unselfconscious. Plus we talk about the calm of non-school summer mornings and “quiet airports.”Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on Threads@LizCraft on Instagram@LizCraft on ThreadsGet the podcast show notes by email...
2024-07-20
20 min
The ABIDE Podcast With Gretchen Stevenson
Devotion: Joy
Send us a textWith so much of our daily lives focused on ourselves rather than on God, it’s no wonder we suffer from fatigue, stress, and burnout. By striving to be master and commander of our lives, we often neglect to yield our will and desires to the One who first called us to Himself. When we shift our focus to God and entrust our lives to Him fully, we open ourselves to a profound sense of joy and peace that transcends our circumstances.In this episode, you will learn why joy is no...
2024-07-10
09 min
How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
From Dark Days to Joy: How to Honor Your Needs for Better Mental Health, with Gretchen Schoser
Send us a Text!---Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.---This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries...
2024-06-25
59 min
The ABIDE Podcast With Gretchen Stevenson
Devotion: Psalm 27
Send us a text"One thing I have asked of the LORD, that will I seek after; that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to inquire in His temple.”This verse has become a cornerstone of my faith. It speaks to the deep longing in my heart to be close to God, to live in His presence, and to find my joy in Him. The desire to dwell in the house of the Lord all the days of...
2024-05-29
10 min
Happier with Gretchen Rubin
More Happier: A Three-Word Method of Style, Fictional Universes & The Joy of a New Identity
We talk about our three-word descriptions of our personal aesthetic, and what fictional universes we’d like to visit. We also discuss why it’s so energizing to have a new identity.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on Threads@LizCraft on Instagram@LizCraft on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest New York Times bes...
2024-05-25
21 min
The ABIDE Podcast With Gretchen Stevenson
Devotion: Psalm 139
Send us a textFor a prolonged period in my life, I harbored the belief that I was unnoticed by God, not due to words spoken, but because of actions taken. In my youth, I regrettably endured an act of violence that cast a shadow over the joy in my heart, leaving it fragile and susceptible to deception. In this episode, I pray you find healing in the life-affirming words of Psalm 139 that God used to communicate His unconditional love toward me.If you would like to support this ABIDE podcast and the other resources pr...
2024-03-13
07 min
The ABIDE Podcast With Gretchen Stevenson
Devotion: Psalm 63
Send us a textWe live in a world where joy is often commodified, offering an abundance of seemingly "thirst-quenching" styles and alternatives, these variations will never satisfy the soul like God can. Our bodies and souls were not designed to endure prolonged periods without the essential elements of water and love. In this episode, you'll be inspired to take in the living water that saturates our souls and draws our roots deep into the well of Jesus’ love! If you would like to support this ABIDE podcast and the other resources provided by our mi...
2024-02-07
05 min
The ABIDE Podcast With Gretchen Stevenson
Devotion: Psalm 100
Send us a textDoes your worship resonate with joy? Is joy the foundation from which you rise each day to set your affections? If you’re at all like me, these questions pose a challenge to the heart, especially when navigating difficult seasons that might make it seem like there's little to be grateful for, let alone joyful. If you would like to support this ABIDE podcast and the other resources provided by our ministry, please consider donating at https://gretchenstevenson.com/donate/ Thank You! Gretchenhttps://gretchenstevenson.com/
2024-01-17
05 min
The MSing Link
163. Managing MS Fatigue w/ Dr. Mitzi Williams MD
I have a special guest with me, Dr. Mitzi Joy Williams. She is a board certified neurologist and fellowship trained multiple sclerosis specialist who serves as the founder and CEO of the Joy Life Wellness Group Multiple Sclerosis Center. On today's episode, we're diving into the ins and outs of fatigue. You'll finish this episode feeling prepared with actionable steps to help improve your energy and therefore do more in your daily life. Mitzi Joi Williams is a Board-Certified Neurologist and Fellowship trained Multiple Sclerosis Specialist who serves as the Founder & CEO of the Joi Life Wellness Gr...
2024-01-17
19 min
Made for Impact
Goal-Setting for Success: Permission, Potential, and Finding Joy with Karen Mangia
“We think about life and priorities as an “and” where we keep adding to the list as opposed to an “or”. Pausing something doesn't mean you'll never return to it. It just means that you’ll create a little space for what matters most and understand that each thing you say yes to on that journey is either going to move you closer toward or further from that priority.” Karen Mangia is a visionary leader and change-maker who is passionate about owning your success story – with permission to break the mold and redefine what success looks like for you.
2024-01-11
41 min
Happier with Gretchen Rubin
More Happier: Observance for Justice O’Connor, 5-Senses Portrait of KC Christmas, and Joy in First Drafts
We talk about the happiness of finishing the first draft of a book and having a child return home. We also present our five-senses portrait of a Kansas City Christmas, and discuss the recent observances in honor of Supreme Court Justice Sandra Day O’Connor.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin & @LizCraft on Instagram@GretchenRubin on TikTok and YouTubeGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest New York Times bestselling book Life in Five Sen...
2023-12-23
22 min
The ABIDE Podcast With Gretchen Stevenson
Christmas Devotion: God With Us
Send us a textWoven throughout Christmas are stories that weave through hearts both young and old; yet, there’s one narrative that rises high above them all. It stands resolute, adorned with passion, draped in triumph, marked by beauty, and dances with grace. Its message resounds with joy as God’s Divine words gently extend an invitation of hope, reaching out to all of humanity. In this episode, your heart will once again be drawn to the indescribable gift of God's love wrapped in humanity - Jesus Christ! Hope has come and His name is Imman...
2023-12-20
07 min
The ABIDE Podcast With Gretchen Stevenson
Hope In The Midst of Adoption
Send us a textHave you ever noticed how life often doesn't often go as planned? Even when we cover all the details and have the perfect strategy, often our plans don't align with the plans God has for us. In this episode, you will hear a beautiful story of one couple's journey and how God used the blessing of adoption to restore joy and hope in their life and family! If you would like to support this ABIDE podcast and the other resources provided by our ministry, please consider donating at https://gretchenstevenson.com/do...
2023-11-01
44 min
JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
175: Our ADHD Brains Can Scare Us Into Negative Thinking
Beware of subject matter experts! It isn't their fault...it's ours for thinking we should be just as far along in our skill set as a beginner to someone who literally does this for a living! So check your brain and remind yourself that you are not supposed to be an expert...you are just trying to get some basic knowledge or inspiration from the people you follow. Below are my favorites in a few areas...connect with me and tell me your favorites that you think I should check out! Fitness: Andrea Allen https...
2023-10-25
11 min
Happier with Gretchen Rubin
Little Happier: Three Passers-by Stop to Comfort a Stranger, and Instead Share a Moment of Joy
In South Carolina, three thoughtful passers-by stopped to comfort a weeping stranger—and had the opportunity to share a joyful moment with author Hernan Diaz, who had just learned that he’d won the Pulitzer Prize.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest book Life in Five Senses to see how she di...
2023-10-23
01 min
Loved As You Are - An Ignatian Podcast
One on One - Liz Aceves
In this episode, Gretchen Crowder interviews Liz Aceves.Ignatian Spirituality has been enriching Liz Aceves’ spiritual journey since 2015. Liz has regularly contributed to Becky Eldredge’s Inner Chapel community, Into the Deep blog series, and is now leading the Ignatian Ministries Spiritual Book Club. One of her greatest sources of joy and community is facilitating the Inner Chapel Prayer group, surrounded by inspirational women. As a member of her parish’s Ignatian ministry, Liz supports virtual and in-person retreats for anyone wanting to grow in their relationship with God. Liz is a passionate Catholic school educator with a deca...
2023-10-16
56 min
Always A Lesson's Empowering Educators Podcast
302: Your Competitor is YOU
Comparing yourself to others takes all the joy out of growth. Tune into this episode of the Empowering Educators Podcast and listen as Gretchen shares her experience of comparing herself to others and the lessons she learned along the way. Listen until the end as Gretchen shares 4 tips to help you out of the comparison trap. Quotables It’s unfair to look at your colleagues and compare yourself. I was taking the joy out of the growth because I was too busy looking at the wrong people and comparing myself. The only data poi...
2023-10-16
17 min
The Work in Between with Gretchen Holmes, PhD
14. Spirituality and Health: Finding Joy - Part 1
We can’t separate our spiritual health from our physical health – they are intricately connected. In this episode, I talk with Dorothy Rischel, PhD, a clinical psychologist and Methodist Minister about the intersection of spirituality and faith and our health. Navigating the physical challenges of illness is challenging. However, when we focus on finding what brings us joy, it often makes the journey a little easier. Join me for a lively discussion with one of my favorite people.
2023-09-06
28 min
The Work in Between with Gretchen Holmes, PhD
14. Spirituality and Health: Finding Joy - Part 1
We can’t separate our spiritual health from our physical health – they are intricately connected. In this episode, I talk with Dorothy Rischel, PhD, a clinical psychologist and Methodist Minister about the intersection of spirituality and faith and our health. Navigating the physical challenges of illness is challenging. However, when we focus on finding what brings us joy, it often makes the journey a little easier. Join me for a lively discussion with one of my favorite people.
2023-09-06
28 min
Happier with Gretchen Rubin
More Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter
We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin & @LizCraft on Instagram@GretchenRubin & @LizCraft on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest book Life in Five...
2023-09-02
21 min
The MSing Link
143. Loss of Identity with Chronic Illness w/ Ashley Milus
My guest today, Ashley Myles is a registered nurse with chronic illness. She found a way to thrive with her illnesses after 12 years of feeling no support from her doctors. On today's episode, we talk about the loss of identity that comes with chronic illness, how to cope with grief, and tips to feel joy and truly thrive with chronic illness. Ashley Milus is a certified wellness coach and meditation and mindfulness teacher. Ashley's work is focused on improving the lives of those living with chronic illness. She helps people learn how to live life with illness in...
2023-08-30
36 min
SENIOR MOMENTS (with God): Women's Stories about Aging with God
Joy's Story: Ready to Show my Spiritual Passport to God
After three years of experiencing Job-like traumatic experiences for her family, Joy encounters the ultimate test of her faith, saying goodbye to her family while suffering a heart attack. What is the result of knowing death is waiting? What is it like live life fearing death and then face it suddenly? What happens after surviving such an encounter? Joy shares the impact on her faith and walk with Jesus after God spared her life last year. What an amazing story of purpose and passion for God's glory!
2023-08-04
27 min
Happy Hour with Gretchen Geraghty
How To Not Feel Behind | trust you're on your own path
This week's episode is such a good reminder for all of us to not compare ourselves to others. It's a reminder that we're individually each on our own path and right where we're supposed to be. I talk about finding the joy in the present moment and season of your life you're in, along with knowing everything is happening for you at the right moment. I relate my personal experience of feeling behind due to a lot of external factors, but knowing in my heart that I'm totally ok on my own timeline.My YouTube channel http...
2023-08-04
50 min
Happier with Gretchen Rubin
Ep. 431: Design Your Summer, an Easy Hack to Have More Fun with Food, and a Talk on the Joy of Dressing
As we do each year, we consider how we plan to design our summer. We alsodiscuss a hack from a food-scientist listener about an easy way to have more funwith the sense of taste, and we talk to Sarah LaFleur, founder and CEO ofM.M.LaFleur, about the pleasures of clothes.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin & @LizCraft on InstagramGet the podcast show notes by email...
2023-05-24
33 min
My Freedom Grove Podcast
Episode #161 Embracing all Aspects of You
Have you ever been triggered by your own success? Yes, this is a real thing. Often time we assume we're triggered because something went wrong. What if everything went right and you were still triggered? Welcome to humanity, my friend. This is your human experience, or rather, your human experiment. You get to decide what you want to adjust along the way. The first step is to embrace all your aspects to understand yourself and your needs as a human. The most successful leaders embrace their humanity. They understand that both their light and shadow sides serve a purpos...
2023-04-30
55 min
Bite-Sized Crime
076: Gretchen Fleming
When a young woman vanishes after a night out on the town, investigators must rely on the community for help finding her. Where is Gretchen Fleming?Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know!Follow the podcast on social media:Instagram @bitesizedcrimepodTikTok @bitesized_crimeYouTube @bitesizedcrimepodFacebook @bitesizedcrimepodSupport the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts!Bite-Sized Crime is a proud member of Atabey & Co.Go to https://betterhelp.com/bitesized for 10% off your first m...
2023-04-17
14 min
The Nocturnists
Serendipity in Shutdown with Jackie Howitt, MD & Gretchen Volk, MD
OB/GYN Jackie Howitt and pediatrician Gretchen Volk bring us into the deserted airport where they first met in April 2020 on their way to offer COVID-19 relief in NYC. Though their friendship began at one of the most disorienting moments in their lives, the coincidences that followed made the connection feel almost fated. The Nocturnists is partnering with VCU Health Continuing Education to offer FREE CME credits for healthcare professionals. Visit ce.vcuhealth.org/nocturnists to claim credit for this episode. Find show notes, transcript, and more at thenocturnists.com. This is a pu...
2023-03-09
53 min
Happier with Gretchen Rubin
More Happier - The Joy of Ferry Rides, the Fun of Thrillers, and the Bittersweet Feeling of Family Milestones
We discuss the fun of reading psychological thrillers as well as the delights of taking a New York City ferry. We also talk about the bittersweet pleasure of passing a family milestone, and (again) why pre-orders are such a source of happiness for authors.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to...
2023-02-18
18 min
The MSing Link
113. Seizing the Moment: How to Choose Your Word of the Year
Setting goals for the New Year can seem like a huge or even impossible task given the unpredictability of MS. But, choosing a word or two for the year can really help with staying focused, and even bring more joy into your life! Let me share with you the 3 questions that helped me do just that, and can help you too! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ...
2023-02-01
23 min
Made for Impact
MASTERCLASS: Unlocking the Secret to Prioritization for Success with JoDee Curtis
Driven by positivity, JoDee Curtis, the owner of Purple Inc. and author of the Joypowered series of books, sets out to create a joy-powered culture through her HR consulting firm but faces the challenge of finding the balance between achieving her goals and managing her time and priorities. In this episode, JoDee shares her secrets to effective time management and setting your priorities straight for success. In addition, JoDee shares with us the limitations of positivity as a strength and how she has created a successful joy-powered culture in business. Get in touch with Gretchen...
2023-01-12
28 min
Happier with Gretchen Rubin
More Happier - The Value of Childhood Friends and Road Trips, and the Joy of Being Back in a Routine
We talk about the special quality of childhood friendships, why it’s nice to be back in a routine after the summer, and ask the question, “Do we have a mall in our life?”Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order...
2022-09-17
23 min
Always A Lesson's Empowering Educators Podcast
272: Teacher Leadership with Sahur Augsteen
With only five years of experience in the field of education, Sahur shares wisdom beyond her years in both teaching and leadership. Sahur has a calm confidence that will surely reignite your passion for teaching. As an ending to our summer series, this interview is just what you need to start your school year off right! You can read the article she talks about in the podcast here. Quotables *All quotables are from the interviewee You don’t necessarily need the years, just go about it in your own way and be excellent at what you do. Focus on b...
2022-08-22
40 min
Happier with Gretchen Rubin
More Happier - The Happiness of a Paul McCartney Concert, the Joy of Aphorisms, and the Delights of Audiobooks
We talk about the adventure of going to a Paul McCartney concert, the joy of writing and collecting aphorisms, and the new delight of listening to an audiobook.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order Gretchen Rubin’s book The Ha...
2022-06-25
17 min
The MSing Link
68. Less Stigma, More Joy with Jenn Powell
Who doesn't want more joy in their lives? With a disease such as Multiple Sclerosis, or any disability really, it can be hard to keep a mindset of joy rather than thinking of the stigmas that can be associated with the disease. Jenn Powell has some amazing view points, and tips to help with just that! Jennifer is the Director of Community Engagement for BioNews (Multiple Sclerosis News Today is a subsidiary of BioNews). Jenn is also the host of the Multiple Sclerosis Podcast as well as a featured columnist. An active advocate in the MS community, Jen...
2022-06-15
25 min
Always A Lesson's Empowering Educators Podcast
267: Effective School Leadership with Jamal Maxsam
Jamal Maxsam shares his wisdom about being an effective school leader. He will leave you motivated an inspired to make a change within your school or school district. If you are needing a recharge this summer, this episode is for you! Jamal will leave you feeling empowered to take on another school year. Quotables *All quotables are from the interviewee We have to be the problem solvers and we have to see the mission within the mess. That one thing that keeps bugging you is probably your mission. Maybe it’s not time to quit. Maybe it’s time...
2022-06-13
37 min
Gretchen Miller | Homeground
The Imaginative Child
The joy of playing with a pre-school child is the joy of make-believe. A teacup becomes a telephone; a rocking horse morphs into a dragon; the table and chairs construct a castle. 'How?' 'Why?' and 'What?' are the child's most frequent questions and their imagination is often the place where they find the answers. But does the young imagination play a more substantial role in a child's cognitive development? Does it give us tools for real world analysis well into adulthood? On All in the Mind this week Gretchen Miller explores the power of imaginative little minds.
2022-05-31
27 min
Happier with Gretchen Rubin
More Happier - The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right
We talk about how gratifying it is to introduce children to a movie that we love, the fun of listening to music from different times of our lives, and how we can watch TV to learn how to fight right.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors
2022-05-14
20 min
Raising a Child with Hearing Loss
Episode 13: Alexis... deaf adult and 3rd year Audiology Student
You are in for a special treat today! May is Better Hearing and Speech month, so I will highlighting professionals who work with people who are deaf or hard of hearing. To start us off first up is Alexis. She was my kid counselor years ago at Bear Lake Lions Camp in Michigan for kids who are deaf or hard of hearing. Alexis is a deaf adult, and is currently in the last year of Audiology school. Alexis is a joy and a delight and listen as she shares how a deaf adult can be a...
2022-05-04
24 min
Happier with Gretchen Rubin
More Happier - A Rare Email Triumph, the Joy of KidLit, a Good Fraud Story, and the Smell of Coffee
We talk about a rare moment of triumph over email, the joys of reading children’s literature and young-adult literature, the unforeseen consequences of taking a deep sniff of coffee, and list some interesting documentaries about fraud.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be...
2022-04-30
27 min
Sticky Situation
Peace, Love & Joy w/Maggie Borza-Petrie
Maggie Borza-Petrie 500-Hour ERYT radiates love, joy and peace in her interview about yoga, inspiration and passion. She shares how to fill your cup with the little things in life. Be sure to listen all the way through for a surprise ending! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
2022-04-15
27 min
Sticky Situation
Bloom Where You're Transplanted w/Dr. Stacie Wells
Are you considering making a major change post-pandemic? Find courage in this inspiring story about my college roommate who uprooted her family and successful naturopathic practice in search of more balance, fulfillment and joy. Did you know you can leave Sticky a message here https://anchor.fm/gretchen-north/message ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
2022-04-01
23 min
Financial Changemakers
Financial Changemakers, Series 2 - Body Image
Welcome to the Financial Changemakers podcast with Gretchen Betts – Managing Director at Magenta Financial Planning and Olivia Parnell – Coach, New Horizons, Voluntary Norfolk. This podcast series is for you if you are interested in learning about diversity and inclusion and are keen to embrace and make positive change in your life, business, management style or company ethos. In this fourth episode, hosts Gretchen and Olivia, discuss Body Image with their guests · Suzanne Samaka – recent founder of #HonestyAboutEditing Campaign to protect young people’s self-esteem and help them have a more positive body image. · J...
2022-03-28
39 min
Raising a Child with Hearing Loss
Episode 7: Hearing Mama: Brittany...Finding Joy and Peace along the Journey
Brittany shares her journey of finding out that her daughter Pearl was born with bilateral moderate/severe sensorineural hearing loss. If you are raising a child who's deaf or hard of hearing you are in the right place. We welcome you into our tribe. Love to share your story? Apply here: https://forms.gle/4A9VZQDUgy2Mx1316 Transcript: https://docs.google.com/document/d/1jweFixgOloHrY7g18N4K-joumoPdn_jRcMPIp4-TbJg/edit?usp=sharing Follow us on Instagram @hearing_mamas_tribe T...
2022-03-23
23 min
Happier with Gretchen Rubin
More Happier - The Joy of Being a Minor Expert, Having Two Dogs, and Counting Your Steps
We talk about why learning more about the Beatles and watching short videos makes us happier—and the experience of having two dogs. Plus a listener explains the satisfaction of tracking daily steps.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order Gr...
2022-03-19
20 min
Happier with Gretchen Rubin
Happier - Ep. 367: Try a 30-Day Challenge and the Joy of Scratch-Offs. Frank Bruni Talks About “The Beauty of Dusk.”
We discuss how to use thirty-day challenges as a way to stay engaged with your aims, and we also suggest a very simple and fun happiness hack. We talk to journalist Frank Bruni about his new memoir, “The Beauty of Dusk.”Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/367Leave a voicemail message on: 774-277...
2022-03-02
30 min
JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
49: Treats vs Rewards to Spark the Motivation to Declutter
Should we reward ourselves after Decluttering? Is it better to get a treat beforehand? We discuss these topics on the podcast today. A big thank you to Gretchen Rubin for her research on treats and rewards in the effort to form habits. I have learned so much from her book Better than Before. Links mentioned in the podcast: Community : bit.ly/joylovinghomecommunity Email: joy@joylovinghome.com Instagram: https://instagram.com/joylovinghome Gretchen Rubin https://gretchenrubin.com How To ADHD: https://howtoadhd.com
2022-01-24
18 min
Always A Lesson's Empowering Educators Podcast
257: Beat the Wave of Stress
The waves of stress seems to be inevitable, especially as an educator. Maybe the workload is unreasonable, or there are unrealistic expectations. How do we alter the role of stress so we can be productive and successful? This week I have a strategy to help us educators ride the wave rather than be consumed by it! Quotables Get ready to troubleshoot instead of going on an emotional roller coaster Educators that are successful right now are the ones that are flexible Expect the wave to hit - expect the problem Create a manageable workload Don't let stress steal y...
2022-01-24
16 min
JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
35: Why New Year’s Resolutions Are Not Good for ADHD Brains and What to Try Instead!
Exploring New Year's Resolutions for ADHD Brains...the good & the bad and what to try instead. Shout out to Happier With Gretchen Rubin for her 22 for 22 idea that I am borrowing for my goals this year. Link to her podcast #356 that I mention: https://podcasts.apple.co/us/podcast/happier-with-gretchen-rubin/id969519520?i=1000545022110 Join my Community: bit.ly/joylovinghomecommunity Email: joy@joylovinghome.com Instagram: https://instagram.com/joylovinghome
2021-12-28
18 min
The Spiritual Life Management Podcast
Self-Care For The Holidays 2021
Self-care for the holidays is vital for reducing stress and being full of merry and joy. This holiday season, I share some of my top self-care tips to help you survive and thrive. Tune in and learn the self-care practices you can easily do to take care of your body and boost your mental health this holiday 2021. Follow Gretchen at: https://www.instagram.com/gretchensmithcoaching/ https://twitter.com/adminslm https://www.facebook.com/SpiritualLifeMangement/ https://www.pinterest.com/gretchsh/ #selfcare Connect with Gretchen at:
2021-12-18
23 min
Here We Are: What Makes Us Human
38. Gretchen Harro ["Oh Help" Moment]
I don't know about you, but I often make mistakes in relationships. I try to use my words well, but I end up creating rifts between instead of strengthening bonds with those I'm around. This week, Marriage Therapist Gretchen Harro takes time to chat with us all about the "Oh Help!" moment - when you realize you're in over your head. You're not gonna wanna miss this one!Check out Here We Are on Instagram, Facebook, or Patreon!
2021-12-15
25 min
Happier with Gretchen Rubin
Ep. 351: Consider Getting a Dog (Elizabeth Did). Do You Celebrate Moments? Spend 20 Minutes on Joy Each Day.
Elizabeth suggests that you consider getting a dog (or a pet); she and her family have been joined by Nacho, a corgi! Tiffany Dufu suggests that we spend twenty minutes each day doing something that brings us joy, and we ask, “Are you a person who celebrates moments?” (like “Fantasy Island” being renewed for Season 2). Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode h...
2021-11-10
31 min
The Spiritual Life Management Podcast
Stop Feeling Guilty
Removing guilt from your life lifts your vibration, creating an opportunity to bring more joy and happiness to you. So, learn how to stop feeling guilty. In this episode, I will share: 20 things you shouldn’t feel guilt over. Why it is essential to understand your priorities and create a life balance I will also share with you some techniques to release and move past guilt. As well as some effective journaling prompts to process guilt For optimal health, we need to know how to process and remove guilt from our life. If we harbor guilt...
2021-09-17
43 min
Happier with Gretchen Rubin
Ep. 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia
We talk about why you should keep a journal in the way that’s right for you—and discuss several different journal options, depending on what kind of journal you want to keep. We also hear hacks for healthier eating from Cassy Joy Garcia, and check in with #Read21in21.Get in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/343Order a copy of Gretchen’s new bo...
2021-09-15
28 min
Happy Hour with Gretchen Geraghty
Making Friends As An Adult, Starting Therapy & Life Updates
I'm in the mood to chit chat and catch up! I relate how recently I've been feeling how hard it can be to make friends as an adult, especially living somewhere new. So today we're hanging out as friends :) I give my limited advice on making new friends because I struggle with it as well. I also talk about how it can be especially hard being such a social extroverted person. I touch on my therapy journey so far and how ultimately I find it to be so helpful and very eye opening. I chat about keeping your joy...
2021-08-27
57 min
Always A Lesson's Empowering Educators Podcast
241: Bonus Edition- Interview with Tiffany Wallace
Tiffany is an educator, entrepreneur and goal achievement coach. She helps ambitious, self-motivated women, entrepreneurs & leaders create + achieve meaningful goals without sacrificing their priorities. Tiffany has been leading people for 15+ years. She holds an Education Specialist Degree in Learning, teaching & Curriculum. She has done extensive research on reading fluency & completed her Specialist dissertation & research on what peer coaching looks like & sounds like. Through her research she founded a Collaborative Talk Sequence that empowers educators on an individual and group level to increase teacher motivation, joy, confidence, knowledge & own their unique leader within themselves that...
2021-06-14
52 min
Always A Lesson's Empowering Educators Podcast
241: Achieve Your Goals with Tiffany Wallace
Tiffany is an educator, entrepreneur and goal achievement coach. She helps ambitious, self-motivated women, entrepreneurs & leaders create + achieve meaningful goals without sacrificing their priorities. Tiffany has been leading people for 15+ years. She holds an Education Specialist Degree in Learning, teaching & Curriculum. She has done extensive research on reading fluency & completed her Specialist dissertation & research on what peer coaching looks like & sounds like. Through her research she founded a Collaborative Talk Sequence that empowers educators on an individual and group level to increase teacher motivation, joy, confidence, knowledge & own their unique leader within themselves that carries over into student achievement. For...
2021-06-14
52 min
TRUTHCAST
95 - Taint Misbehavin'
JOIN OUR PATREON! The Fourth Nipple for exclusive audio and video content!https://www.patreon.com/TheFourthNippleIt's the best improvised comedy podcast about conspiracy theories!The Truthcast has been called been called Beavis and Butt-head meets The X-Files. That's insulting. The TRUTHCAST is your ONLY source of the hard hitting news "they're" too scared to tell you about.This week, Thomas and Dickie pay a little middle-of-the-night visit to bird experts and Youtubers Julio and Gretchen Edward to discuss their theory that ducks and swans are actually the same animal.
2021-02-28
33 min
Happy Hour with Gretchen Geraghty
Tori DeSimone | opening a spin studio, routines for success, body image, manifestation + more!
In this episode we are joined by Tori DeSimone, a close friend, business owner, spin instructor, podcast host, YouTuber + more! You guys know how much I love her podcast Manifest so this was such a treat. We dive into all things business like opening one at such a young age, being a woman in business, advice, first steps etc. We also discuss Tori's journey becoming a spin instructor and what it take to be a fitness professional. She shares her routines for success along with how powerful manifestation can be. And we get pretty real and personal discussing body...
2020-12-18
1h 34
The Spiritual Life Management Podcast
Overcome Depression and Reclaim Your Joy
Have you ever struggled with life challenges and transitions that brought on depression, stress, or anxiety? Join Gretchen Smith's interview with a fellow Holistic Life Coach and Yoga Instructor, Susan Proper, who shares her personal story on life transitions. Susan unveils intimate details of her journey of overcoming depression and finding joy once again. This is the perfect interview for mental health awareness. If you are looking to overcome depression, be happier, and reclaim joy in your life, this episode is for you! Additionally, discover the unique role yoga played in Susan's life to give her purpose. Le...
2020-10-11
27 min
My Freedom Grove Podcast
Unexpected Joy
Everyone carries an emotional load of varying weight. To lighten the load there are two high level approaches. One is to resolve the items and move them off the plate. The other is to add pure joy. Pure joy acts as a helium balloon that lifts us up. But what is pure joy? Join me in this episode as I share the distinction between Joy and Pure Joy. Hint: only Pure Joy is guaranteed to lighten the emotional load. Then experience the delight of Unexpected Joy and get inspired by where to find it.
2020-05-26
25 min
Happy Hour with Gretchen Geraghty
Dealing With Injury + Recovering Physically & Mentally
Wow, can you guys believe this is episode 30 of happy hour!! Can't believe I have 30 of these episodes out there! Anyway, kind of a random topic right now, but one that I've always wanted to talk about. I talk about my journey through injury and recovery personally, and also touch on what I've learned from that and through close family and friends. A physical injury affects way more than your body- it can be very challenging mentally. I hope this can help any of you that have dealt with injury and know that you're not alone, and that I'm...
2020-05-08
1h 06
Always A Lesson's Empowering Educators Podcast
210: School Leadership with Missy Emler
Missy is the Director of Innovation at a regional service agency in Wisconsin and the Educational Administration Program Coordinator at the University Wisconsin-Platteville. When engaging in conversations with Missy, her energy and enthusiasm for learning are contagious. She is a relentless advocate for school leaders and their learning needs as they maneuver their way through this time of massive change in education. Missy is the parent of three children. You can also check out the first time Missy was a guest on the podcast here: Episode 20: Bonus Edition - Interview with Melissa Emler Quotables I have stopped talking about the t...
2020-05-04
48 min
Happier with Gretchen Rubin
Little Happier: A Dog’s Pleasure Can Remind Us All of the Joy of the Snow.
NOTE: This episode was recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it may be jarring to hear me ignore it—and that’s why.What a wonderful phrase! The joy of the snow. It’s not always easy to feel the joy of the snow. Sometimes we’re able to see it better, when we can glimpse it through other people’s joyful eyes.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week...
2020-03-23
01 min
Happier with Gretchen Rubin
Little Happier: The Joy of Listening to Music—Even for Someone Like Me.
I’m thrilled that the copyright laws mean that now I’m able to play this beautiful song—George Gershwin’s “Rhapsody in Blue”—for listeners.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com...
2020-03-16
04 min
Happy Hour with Gretchen Geraghty
Luxury Purchases That Are Worth Buying
I've thought about this idea for awhile and just wanted to share my favorite luxury purchases. I was hesitant to record this episode due to the stigma that can often surround the world of luxury. However, as materialistic as it can sound, some of my luxury purchases are my most favorite things that bring me joy. They tie me to certain experiences and travel that I will never forget. So if you want to hear about my favorite designer shoes, bags, jewelry, etc. this episode is for you! Tom Ford Sunnies https://go.magik.ly/ml/oqpp/...
2020-02-21
1h 19
Happier with Gretchen Rubin
Ep. 257: Don’t Try to “Mind-Read,” and Talking about the Joy of Movement with Kelly McGonigal
Why we shouldn’t try to “mind-read,” a reading hack to strengthen habits, and a conversation about “The Joy of Movement” with Kelly McGonigal.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterInterested in my video course, The Happiness Project Experience? Early bird discount pricing ends on December 19. Register here.Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resou...
2020-01-22
32 min
Spark Joy
Encore! Ep 74 | Happiness, Joy, and Order with Gretchen Rubin
Bestselling author Gretchen Rubin debuts her latest book, "Outer Order, Inner Calm," as we explore the intersection of happiness, joy and order. Gretchen Rubin is one of the most influential writers on habits, happiness, and human nature. She’s the author of many books, including the New York Times bestsellers "Better Than Before" and "The Happiness Project" and she’s debuting her newest book, "Outer Order, Inner Calm" today! We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.spar...
2019-12-24
47 min
Therapy for Black Girls
Session 133: Communicating With Your Teen Daughter
Today we’re chatting about how to keep the lines of communication with your teen daughter. For this conversation I was joined by Gretchen Campbell, LPC. Gretchen and I chatted about some of the common concerns she hears working with teens and their moms, how moms can take care of themselves while parenting their teen daughter, how to support your daughter in making healthy decisions about things like friends and social media, and of course she shared her favorite resources for moms of teens.
2019-11-20
40 min
Therapy for Black Girls
Session 133: Communicating With Your Teen Daughter
Today we’re chatting about how to keep the lines of communication with your teen daughter. For this conversation I was joined by Gretchen Campbell, LPC. Gretchen and I chatted about some of the common concerns she hears working with teens and their moms, how moms can take care of themselves while parenting their teen daughter, how to support your daughter in making healthy decisions about things like friends and social media, and of course she shared her favorite resources for moms of teens.
2019-11-20
40 min