Shows
Sacred Stories of the SpiritEntrepreneurship as Inner Work: Mental Health, Mindset & Right-Sizing Responsibility with Gretchen HernandezEntrepreneurship is often framed as freedom, innovation, and success — but beneath the surface, it can quietly activate anxiety, burnout, people-pleasing, and a deep sense of over-responsibility.In this episode of Sacred Stories of the Spirit, I’m joined by Gretchen Hernandez, founder of My Freedom Grove, who helps entrepreneurs and intrapreneurs build sustainable businesses without sacrificing mental health.Together, we explore:Why entrepreneurship is also a personal evolution journeyThe hidden mental health costs of “just pushing through”Gretchen’s experience with generational depression, anxiety, and burnoutHow growth...
2025-12-2131 min
My Freedom Grove PodcastEp #196 From Chaos to Clarity: Organize Facebook Ad Data for ProfitFrom chaos to clarity: Learn how to organize Facebook Ad data, learn from failed ads, and build profitable campaigns so you don’t waste money. Facebook Ads can feel like a slot machine—chaotic, overwhelming, and expensive. But the truth is, your ad data is gold. If you’re not organizing it, you’re losing money and missing the winning combinations that could scale your business. In this episode, I’ll show you how to stop wasting your ad spend by using Facebook Ad Workbooks—a simple, structured way to keep track of your tests, learn from y...
2025-09-1221 min
My Soul Life with Susan ScollenFreedom after Depression with Gretchen HernandezLet me introduce my gorgeous friend, Gretchen Hernandez. Gretchen's battled depression since she was 19. An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS. After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life without depression. Today Gretchen shares her story, how she took it one step at a time and saw that taking care of herself was her way through. Be Inspired xoCome and hang out with me :)I...
2022-10-301h 05
The Brain BS™ Podcast106) Talking Business and Mental Health with Gretchen HernandezIn this episode I speak with Business Process coach and mindset coach, Gretchen Hernandez. We talk about the importance of the mind body connection and making our emotional and mental health a priority in both our personal and professional life. Gretchen also discusses her new affordable membership program that can help you get those ideas in your head and turn them into a product if the timing is right for you. Unshakable Business Co-Lab is open for enrollment Oct 21-31st.Gretchen helps entrepreneurs get their businesses running smoothly & profitably while putting Mental Health first. She leverages he...
2022-10-2637 min
Your Corporate Survival GuideAre you overworking yourself into an early grave? How to work smarter with Gretchen HernandezToday I have a guest interviewing Gretchen Hernandez, founder of My Freedom Grove Business & Mindset CoachingIn this episode we discuss how: The extreme side of work addictionIts impact on your physical healthHow to break the cycle of overworkingTips & Tricks to helpShow notes and the transcript can be found here: https://michellekevill.com/podcastFollow Gretchen:Gretchen Hernandez, Business & Mindset CoachFacebook: My Freedom Grove CoachingInstagram @gretchen_myfreedomgroveLinkedIn - Gretchen HernandezWebsite www.myfreedomgrove.com Podcast: www.myfreedomgrove.com/podcast 🛠️ Download the free
2022-10-0251 min
Your Extraordinary Life & Dating After Divorce96. Healing after Two Divorces with Gretchen HernandezMy guest on the podcast this week is Gretchen Hernandez. In this episode, Gretchen shares about her experience going through two divorces. She talks about her two first marriages and how she met her current husband.She tells the story of how her friend challenged her to date 18 men before choosing her husband. You’ll walk away from this episode, feeling confident that you deserve to be loved.What You’ll Learn:How she dealt with the thought that no one wanted to be with her.The thoughts and beliefs that...
2022-06-151h 07
My Freedom Grove PodcastLetting Go of the PastSome moments from our past still cause us to suffer today. It's amazing how a seemingly simple past event (or perhaps traumatic event) creates significant blocks in relationships or business today. These mindset obstacles pop up repeatedly, pretending to be helpful. But they're not. The thoughts we had about those events kept us safe in the past, but are no longer serving us. In this episode, you’ll decide if your willing to rewrite the past to help you today. I'll share with you the traditional steps to do this. I'll also share my recent experience with hypnos...
2021-11-1931 min
My Freedom Grove PodcastBenchmarking for Best FitThroughout your business lifecycle you will always ask yourself “Am I doing the right thing?” As an entrepreneur, it’s so easy to fall into compare and despair. Other businesses seem to be doing so much better. Stop it, my friend. Shaming yourself like that is only going to slow you down. Let me introduce you to the concept of Benchmarking. Benchmarking allows you to see options. It allows you to get innovative. It's all about choice. You get to pick and choose the things that are right for you and your clients. In this episode, I sh...
2021-11-1245 min
My Freedom Grove PodcastBusiness CirclesYou are an amazing entrepreneur and service provider. The contribution you have to make is more valuable than you realize. Your potential client pool is much larger than you can imagine. When you are doing business in a silo, your prospects seem limited. Expand your reach and impact through Business Circles: communities of service providers supporting similar customers. You have the ability to “fit” in more business circles, help each other and provide more help to the world. When we link together, anything is possible.
2021-11-0934 min
My Freedom Grove PodcastFuture YouFuture You can do amazing things and have a wonderful life. The impact and value you’ll bring is very needed. Let’s make Future You a reality. Prepare for fun. You get to dream in this episode. You even get your very own Genie! It’s a little bit of Woo. Don’t worry...this version of Woo is backed by science you can see. In fact, you already learned it in Physics class. Learn how to leverage Newton’s 3 Laws of Motion to let the Universe work in your favor. Be a different ver...
2021-10-3138 min
My Freedom Grove PodcastProcesses Create ConfidenceOverwhelm and stress quickly overtake your confidence when you don’t know how to make your business work. Distrust and frustration pop up with colleagues and clients when you are not on the same page, It doesn’t have to be like that. There’s an easier way. Create visible business processes. Get the details out of your brain and onto paper.The you can organize, optimize and plan. Business success comes with clarity of who's doing what, when, where, how, and why. Confidence soars when you show up like a pro.
2021-10-2322 min
My Freedom Grove PodcastCourage vs. ComfortAre you really staying in a Comfort Zone? You hear it all the time. Get out of your comfort zone and chase your dreams. Today I challenge your thinking about that. I don’t believe you are staying in a comfort zone at all. Rather, you are staying in a Discomfort Zone. Don’t believe me? You better tune in. I bet you’ve never thought about it this way before. Courage isn’t just about chasing dreams. Your courage creates your comfort zone. Want to have a business or life with “Real” Comfo...
2021-10-1531 min
My Freedom Grove PodcastTime to Competency in Your Business RoleStarting any new job is a recipe for instant overwhelm. How are you supposed to do everything if you have never done it before? As an employee, you’ve experienced on the job training. Many companies spend time optimizing their training programs to get employees up and running as fast as possible. Well designed plans decrease overwhelm by staggering out the different training aspects. Leverage this practice as an entrepreneur. Get your business up and running faster by reducing your time to competency.
2021-10-0930 min
My Freedom Grove PodcastMaking the Money WorkTame the emotional roller coaster of entrepreneurship by learning how to make the money work. No matter what phase of business you’re in, money is always present. Learn some simple concepts and calculators to answer the 3 most common questions all entrepreneurs have: How can I afford to quit my job and start a business? What price should I charge? How do I ensure my business is sustainable and profitable? Get the numbers out and visible. When you can objectively see them, it becomes about the numbers, not about you as a person.
2021-10-0234 min
My Freedom Grove PodcastWise Women Use Multiple Coaching ModalitiesYou are a whole person with a lifetime of wisdom and challenges. We are always on a journey. As we enter into our 40s-50s there is a natural shift. We all go through it. Some challenges naturally resolve, others do not. You’ve tried a lot of self improvement and business building along the way. But there’s still some lingering stuff starting to leak out. It might be time to try some different modalities. My guest, Sarah Grace Powers, introduces you to the power of Tapping (EFT), Inner Child & Quantum Physics work....
2021-09-251h 00
My Freedom Grove PodcastWorking Through Social AnxietyYour business and life may be harder than it is for most people if you live with Social Anxiety. Social anxiety affects 3 of the 5 Essential elements of wellbeing: Career, Social & Community. As an employee, you may find jobs that limit your exposure to other people. But, it also limits your job opportunities. As an entrepreneur, you’ll struggle to start your business, grow your business, meet customers and make sales. As an individual, loneliness may bring about additional emotional pain. Or the panic attacks may become so severe, you can’t function...
2021-09-1836 min
My Freedom Grove PodcastResolving Chronic PainYou’re one of the most responsible people I know. You spent your life being resilient. You know how to get things done. Even when you’re in pain. I’m holding up the mirror with love: Your pain is affecting the quality of your business. It’s also affecting your relationships and your mental health. I know you’ll be a successful Entrepreneur. You’ll get your business working. It’s a given. You’ll be able to do it faster and easier when you are out of pain. I care about you. I b...
2021-09-1157 min
My Freedom Grove PodcastHow to Find ClientsEntrepreneurs face struggles when they start a business. Finding clients can be frustrating and discouraging. You didn’t leave your corporate job just to get burnt out in your own business and have zero income. Work smarter, not harder. Ensure every step of your client pipeline is yielding a good return on investment (ROI) of your time, money and effort. Learn 4 effective strategies for finding clients that want what you offer. Ensure you factor in the 2 tips that will increase your chances every time.
2021-09-0445 min
My Freedom Grove PodcastAuthentic Self Expression in Life and BusinessIt’s time for you to shine and live life to the fullest being authentically you. Listen, we know how uncomfortable it is to drop the safety shackles of conformity. How will you keep yourself safe from the haters? My guest, Carlos Delaplaya - Self Expression & Life Coach, shares his journey of becoming fully self expressed and having his own back in the hospitality industry. The world is waiting for your style, energy and special sauce. People are searching for you. Experience feeling alive, free and wanted.
2021-08-2750 min
My Freedom Grove PodcastHarmony in a Politically Divided WorldDiversity of thought creates the best solutions. Allowing freedom of thought between conservatives and liberals creates harmony in families, friendships and business. We are all human. We all deserve to enjoy our lives and be fully expressed. But it’s not comfortable to do that in today’s climate. With the right mindset, you can create comfort with anyone. Guest Caroline Bjorkquist, shares her wisdom and best tips, including cheese. What does cheese have to do with tough conversations? Listen in to find out!
2021-08-2159 min
My Freedom Grove PodcastNon-Binary Coach Transforms Corporate CultureAmplify your impact and change the world. Explore the option of delivering Speaking and Coaching programs for corporations. My guest shares how their experiences as a Non-Binary human and parent to a special needs child added strength and insight to their coaching ability. 2SLGBTQIA+ have a higher rate of suicidal ideation. Jay shares how a psychiatric hospital became a life changing turning point. Join in the warmth of a friendship built on collaboration, shared values and the fun of talking business models.
2021-08-141h 03
My Freedom Grove PodcastCreating Fun in Life & Business after Postnatal DepressionWhere’s the fun? All your life you imagined the dream life of having kids. When that transition point came, it wasn’t exactly a dream. The challenges, advice and criticism brought on depression (or made it worse). You want to pull yourself out of it, but how? Health & Life Coach, Susan Scollen shares her journey and how creativity, integrative nutrition & fun were the key to changing her life. Join in love & laughter as we share creative ideas to inspire you to go after your passion and have a life you enjoy.
2021-08-0757 min
My Freedom Grove PodcastContent Marketing by DesignIt’s time to get noticed with content marketing. Your voice, story and knowledge have been hidden away for too long! Design your platform with your clients’ learning style and your human design in mind. Yong Pratt is a podcast and Content Gold Mining Expert. She shares her secrets to calm overwhelm by repurposing content, automation, creative ways to enlist help, and solopreneur work life balance. You won’t want to miss her preview of industry trends for podcasting and how to Amplify Your Awesome.
2021-08-011h 03
My Freedom Grove PodcastPrice DramaPrice drama can leave you swimming with indecision for months. You can't make any revenue from your products & services until you make a decision. Your heart just wants to help people. You would do this work for free. You worry that the people you want to help won’t be able to afford your help. Or worse yet, they won’t think it is worth it. Your inner critic whispers that you are not worth it. Stop the drama. Get inspired and get ready to make decisions. We need your business to be viable.
2021-07-2425 min
My Freedom Grove PodcastCustomer ResearchDon’t waste your time creating something people won’t buy. As heart led entrepreneurs we want to help people stop suffering and be able to achieve their dreams. The intent is great. But will it create a viable business? Throwing spaghetti at the wall to see if it sticks is great for rapid experimentation. But if your customers are craving watermelon, you missed the mark completely. Customer research can make or break your business. Show your customers, and your business, some love by collecting data.
2021-07-1641 min
My Freedom Grove PodcastDesign & Plan Your BusinessRapid experimentation creates successful businesses. Traditional business development starts with a Business Plan. It’s a lot of research before opening the doors. Perfectionist tendencies and no proof that the plan works, makes this unappealing. The Lean Value Canvas provides a framework that supports your Business Model and Planning while giving you the flexibility to experiment. Building the airplane as you fly it isn’t for everyone. But, it's the fastest way to figure out a business that works.
2021-07-1042 min
My Freedom Grove PodcastThe Entrepreneur’s JourneyAre you inspired to start your own business? You know you have a skill set, perspective and experience that you can use to make a huge impact. Do you know how to start a business? Don’t let fear or confusion stop you. This episode will provide a roadmap. Entrepreneurs and Intrapreneurs (employees in a company creating innovative products, services and programs) have a similar business building journey. Learn the 10 high level steps in the Entrepreneur’s Journey and how Mindset fits in.
2021-07-0137 min
My Freedom Grove PodcastCreating a Unique BusinessSummer is here. It’s time to feel alive again! With pandemic restrictions lifting, you have the opportunity to incorporate fun activities into your business offering. If you don’t have a business up and running yet, this may be the perfect time! Your potential customers are looking for something to do. Plus, social anxiety is a new challenge people are facing. You can help them with both. Learn the 5 basic things needed to run a business. Enjoy some ideas to get your creative juices flowing.
2021-06-1820 min
My Freedom Grove PodcastThought CommunitiesYour thoughts create your feelings. When you find yourself having a limited supply of positive feelings it is a strong indicator that your mindset needs a refresh. Thought communities, basically all of the people in your life, influence the thoughts and beliefs in your mindset. When you open yourself up to meeting new people, with different thoughts and beliefs, your mindset possibilities are unlimited. Discovering a new perspective can make your life amazing! Note: 1 month pause before next episode
2021-04-1427 min
My Freedom Grove PodcastOver ResponsibilityYou’re an incredibly responsible person. You are very good at what you do. Others admire you. And ask you to do more. Or you just offer. And why not? You are amazing at all of this! And so many people need your help. It feels so good to save the day! Until that one day you experience health consequences. You know you need to do less. Your internal tug of war is creating a moral dilemma. What’s the right thing to do? If you decide to let go, will you be able to live wi...
2021-04-0741 min
My Freedom Grove PodcastFinding Confidence after GriefWhen you can recognize grief for what it is, your healing will begin. Grief is more prevalent than we realize. It’s felt in life changes, divorce, personal growth, entrepreneurship and of course loss of a loved one. There is no wrong way to grieve. This is a core message shared by my guest Patti Schmoock, Confidence after Grief Coach. After the loss of her son Aaron to suicide, Patty felt 6 years of deep depression. Learn how a class about Chocolate, and a trip to Belize changed her life and revealed her purpose.
2021-04-0147 min
My Freedom Grove PodcastHonoring Your Word to YourselfWhat becomes possible when you do what you say you are going to do? How would your relationships be different if you held your boundaries and respected your values? How would you be different as an entrepreneur if you didn’t fall for the wrong offers? Honoring your word to yourself is not easy. It’s a conscious choice and a continued practice. Making it harder are these 4 common pitfalls. With a few simple mindset shifts, it gets much easier. Get ready to trust yourself like never before.
2021-03-2544 min
My Freedom Grove PodcastDifficult PeopleNothing can set off anxiety more than having to deal with difficult people. They exist in our personal and professional relationships as well as community interactions.How can you be unshakable around difficult people? Hint...it’s not to just accept their behavior. Just because their defense mechanisms were triggered, doesn’t mean you have to suffer. With these 3 techniques and 1 mindset shift, peace, love and happiness are in your control. This episode can make all the difference in the world.
2021-03-1741 min
My Freedom Grove PodcastThe Coach’s JourneyAs the coaching industry grows, you may feel yourself drawn to it. People everywhere need extra support for building their capabilities, learning how to do things and handling their mental health challenges. Some people get into coaching just to make money. That’s not who I work with. Not as a Coach Developer. Not as a client. I only work with coaches that truly want to help others. Every human goes through a Hero’s Journey with hardships. The best coaches use their Hero Journey and continue into The Coach’s Journey.
2021-03-1139 min
My Freedom Grove PodcastMental Health at WorkNow more than ever, employers are noticing the effects of Mental Health challenges at work. Businesses are in business to support their customers and make profit. Why would they WANT to support employee mental health?These 10 Business Metrics contribute to profit. They are directly influenced by Mental Health Challenges. Resolving the challenges ensures the metrics are pointed in the right direction, keeping your business successful. Learn about new industry options that will help you & your employees.
2021-03-0354 min
My Freedom Grove PodcastGrowth Responsibility & OpportunityThe worst feeling in the world is helplessness. Not knowing what to do, how to do it and not being capable.When unexpected events happen, we experience failure. This is normal, we didn’t know to prepare for it. Unfortunately, it brings feelings of helplessness. To relieve the emotional discomfort, the blame game starts. Energy is misdirected at a scapegoat, instead of solving the actual problem.Apply this simple children’s game to turn it around, have everyone growing, and feeling empowered.
2021-02-2527 min
My Freedom Grove PodcastShould I Quit My Job & Start a Business?Inspiration to start a business is everywhere. Perhaps you dabbled with a few entrepreneur ideas.Then you go to work. It’s a paycheck. You used to love it. But now, it’s just dread. The work stress, team dynamics, lack of promotion, and don’t even get you started about your boss! Quitting brings freedom. Then fear sets in. Are you really willing to give up the steady paycheck, insurance and learn all the things? Sit back. Breathe. Let’s look at all the stuff to help you make the best decision for yourself....
2021-02-1948 min
My Freedom Grove PodcastProcess ObstaclesI see you struggling with overwhelm & confusion. Things seem so big and complicated. You ask yourself how will I ever pull this all together. There's not enough time. Maybe you should just quit. No. That’s not it. It’s not you. It is just a bunch of process obstacles. Processes are just steps. They exist in life, relationships, and business. Entrepreneurs create and evolve them all the time. It’s not personal, it’s just a process. Come on, I’ll show you how to see them and get re
2021-02-1148 min
My Freedom Grove PodcastMindset ObstaclesThere are only 2 things standing between you and your most important goals. Mindset obstacles and Process obstacles. That’s it.If you’re not getting the results you want, stop beating yourself up. It doesn’t mean that you can’t have those results. It doesn’t mean anything about you as a person.If just means you encountered an obstacle. Obstacles can be resolved.Seeing the effect mindset obstacles create, is eye opening. Hear 6 examples impacting authenticity, relationship and business goals.
2021-02-0338 min
My Freedom Grove PodcastEvolving into Your LegacyYou are a legacy in the making. The impact you can have now and for future generations is unlimited.The internal journey required may feel overwhelming and confusing. It doesn’t have to be.Using The Clarity Steps, you can break it down to tiny, manageable steps that are just right for you. Your personal evolution journey is your own. On your own timeline. It’s there waiting for you. Kamala Harris says she is “The First, Not the Last”. The door is open. Come get inspired and learn how.
2021-01-2724 min
My Freedom Grove PodcastMake Your Dreams a Reality using Google Calendar as a Vision BoardExcited to have the freedom of starting your own business?It sounds great. Full flexibility. Full creative license to do what you want. And then it hits you...what am I supposed to do each day?As an employee, your tasks and routines were defined for you. Now you are staring at a blank slate. Panic and overwhelm start to set in.Don’t worry, I got ya. A Google Calendar vision board and The Clarity Steps will help you design and live your dream life & business while putting your m...
2021-01-2041 min
My Freedom Grove PodcastYou Get What You MeasureYour dreams are waiting for you to live them.It is too easy to get lost in the excitement and confusion of a goal.You get what you measure. That is the secret to your clarity & traction.Where do you start? What do you measure? How much do you measure? What if measuring brings up boredom or anxiety?Don’t worry, I got ya. This episode is full of examples to help you measure what matters to you most, including your feelings.Set yourself up for success in life, relatio...
2021-01-131h 11
My Freedom Grove PodcastBlue Sky VisionYour future has yet to be written. You are standing before a fresh page in the next chapter of your life. Do you continue with life as it has been?Or are you ready to create something new? A new version? Or a completely new, never been seen before possibility? A blue sky vision goes beyond a New Year’s resolution. It empowers you to go big and think about your life, relationships and business holistically.Just because you haven’t lived this new version yet, doesn’t mean it isn’t possible!Y...
2021-01-0531 min
My Freedom Grove PodcastGetting CompleteYou may be ready to kick 2020 to the curb. Good riddance, right?That’s a way to end it. But it doesn’t give you closure.Things come to an end. A year, a relationship, a job, a project or other chapter of life. It may have ended painfully.It’s tempting to jump into the next thing because we assume it will feel good. But, you may find yourself repeating the same painful cycle.Getting complete on something ensures a fresh start. Set yourself up for success with this one simple exerc
2020-12-2934 min
My Freedom Grove PodcastThree Wins - Mental, Physical & Entrepreneurial WellnessIn years of great strife come life changing decisions. 2021 is your year for decisions.What will it be? Better Health? Feeling better emotionally? Pursuing your purpose and saying goodbye to corporate life?What if you could have all of that? This is what my guest, Jeffery E. Berger, calls Abundant Optimum Wellness.Listen in to learn how Jeff reversed his Type 2 Diabetes, eliminated his depression, drastically reduced his anxiety and made the transition into being a successful entrepreneur.
2020-12-231h 07
My Freedom Grove PodcastAnxiety Relief: The Gift of PresentThe holiday season can be a time of anxiety, rushing and sadness. Rarely do we take the time to give ourselves a gift.Finding time for ourselves can seem impossible. There is so much to do. So much pressure to do more than ever.I want to not only give you a gift. I also want to grant you permission to use this time to receive your gift. This gift will bring instant relief to your anxiety. Instant relief to any strife you may be feeling. This is the simp...
2020-12-1735 min
My Freedom Grove PodcastDefense Mechanisms: Helpful or Hurtful?You see people acting up. The discomfort is unbearable. Is it bad behavior? Or a psychological defense mechanism?All humans use defense mechanisms to keep themselves safe. These actions can help, interfere or wreak havoc in our lives.Defense mechanisms trigger defense mechanisms in other people, creating a potentially unending cycle of emotional pain and escalation.How do you stop the cycle? How do you keep each other safe?How do you bring down the heat?Focus on the pain, not the actions.
2020-12-0938 min
My Freedom Grove PodcastObstacles are DiamondsThe worst thing that happened to you may be the best thing to happen. It doesn’t feel that way when life happens. Obstacles to feeling better and achieving goals happen. You miss a valuable opportunity by ignoring the obstacles in your life, relationships or business. It may look like an undesirable rock. But it is really your gold. Possibly your diamond. The secret to your amazing life may be staring you right in the eye. These 2 mindset shifts will help you see it for the opportunity that it is.
2020-12-0125 min
Mind Full of EverythingMen's Mental Health Matters Too with Gretchen HernandezWhen a woman joins a department at work that's full of men, she's celebrated as diversity. When a woman prioritises her career over starting a family, or when she juggles family life with work, she's considered strong. When a woman embraces her flaws and is comfortable in her own body, she's looked up to as an example of self-love. But as soon as a man tries to step away from gender roles and redefine his masculinity for himself, people dismiss his efforts because of the notion that men are collectively "too privileged" to be celebrated.
Whilst it's...
2020-11-2554 min
My Freedom Grove PodcastExcellence is a Developed CapabilityIt seems like some people have their whole life together naturally. Were they born having everything they needed to have a great life? No. Many happy, successful people started off having it rough and had setbacks along the way. There’s always a crossroad where you get to decide: do I want to be upset about life? Or do I want to create a life I desire? Today's guest shares how growing up without a traditional family life, having a pulmonary embolism and a heart attack made him the positive person he is tod...
2020-11-251h 09
My Freedom Grove PodcastStay Focused; Overcoming Shiny Object SyndromeIt happened again. Something really good popped up in your Facebook feed that you just had to have. A new course, a new gadget, a preview to the next Netflix binge worthy show. You got derailed from your goal plan. Your goal is really important to you. But this thing, this shiny object, it seemed worthy of your time. Don't get discouraged. Shiny Object Syndrome is more common than you think. This episode will help you know how to manage the urges and stay on track when temptation pops up...
2020-11-1832 min
My Freedom Grove PodcastProcessing GriefThe worst kind of unexpected thing can happen...death of a loved one. You don’t want it to be true. But it is.It’s painful. It’s overwhelming. What do you do next? This is what I faced last week when my Aunt Mary passed away from Covid.Several of the members of the Men’s Feelings Matter community also experienced loss of loved ones within the same few weeks.I’m sharing my experience, and the help I had along the way, in hopes of helping others and honoring my Au...
2020-11-1034 min
My Freedom Grove PodcastWhen Life Comes in Sideways2020 The Year of Disruptions. So much has come in sideways this year. How much can you handle?The changes and tough stuff are too big to ignore. What if Covid hits your family? Trying to stuff it all down is going to backfire. It is time to take care of you. How do you protect your mental health when life comes in sideways? Simplicity might be the best thing for you. I got you.
2020-10-2918 min
My Freedom Grove PodcastDesigning Experiments for Maximum ProgressYour goals are important and so are you. Obstacles are always going to pop up. That is just the nature of doing something new.When you focus energy on experiments, you’ll resolve the obstacles and clear your path. Achievement of your goal is easy and inevitable.You can just run with the experiment idea and try whatever. But your progress may be haphazard. You deserve to have maximum progress.Designing your experiments will give you that. This episode shows you how. And, we’re going to have some fun with it.
2020-10-2131 min
My Freedom Grove PodcastYou Can Change the WorldDo you feel called to change the world? It’s possible. Each act of courage creates a butterfly effect nobody can anticipate. When my guests had to hide their authentic selves, BY LAW, allies stepped up. Laws were changed to pave the way for safety, authenticity and inclusion. In 2011 Dan and Gary became the United States first legally married same sex military couple. They are the allies now, paying it forward by changing the world, so others can live their authentic lives. Get inspired. You can change the world too.
2020-10-1459 min
My Freedom Grove PodcastEpisode #43 When Your Help is Actually HurtingYour intentions are really good. You honestly want to help the other person. Yet, every time you try, it backfires. What gives? Why is this always happening? An underlying dynamic is at play. It is more common than you realize. Mindsets are being influenced in unintended ways leading to unnecessary drama. Becoming aware of this dynamic, and it’s healthier alternative, empowers you to have vibrant relationships. Are you ready to get curious, so you can make the switch?
2020-10-0746 min
My Freedom Grove PodcastHow to Stop Feeling JudgedHow many days out of the month do you feel judged? Maybe the better question to ask is how many days did you not feel judged? What would it feel like if judgement was erased from your life all together? Other people’s words, actions and body language can send you into a spiral of judgement and unnecessary suffering. Learn how to harness the power of your brain to dissolve the feeling of judgement and live a life you enjoy. SPECIAL ANNOUNCEMENT: The Unshakable program is now open for en...
2020-09-3031 min
My Freedom Grove PodcastBisexual VisibilityCan you imagine going through life being told you don’t exist? Sexuality is confusing enough. Imagine being a young kid being attracted to both boys and girls. Yet, everywhere you turn, you get the message that it is not possible to like both. September 23rd of every year is Bisexual Visibility Day. It is the day to reflect on the very real existence of the “B” in LGBTQ. Join my guest, to hear his story of growing up invisible, his coming out story, and his new take on life. It is time to...
2020-09-2439 min
My Freedom Grove PodcastStop Quitting on YourselfThat’s it! I quit! This is too hard. I can’t do it. How many times have you said that to yourself? Was it about a job, a relationship, a big dream? I get it. The path from point A to point B is not easy. Add “Just do it” and “No excuses” on top and you have a recipe for crippling shame. There is a better way. An easier way. A way that puts your mental health first and keeps you moving forward. Once you make this one mindset shift and implement...
2020-09-2324 min
My Freedom Grove PodcastOvercoming the Comparison Shame GameIt's so easy to allow comparison to send us into a shame spiral that prevents us from taking action going forward on our journey. Comparison is inevitable. We don't live on this planet all by ourselves. We're all just trying to figure out how to do this thing called life. We go out looking for ideas. Sometimes ideas will just come and present themselves to us, whether we wanted it or not. What your brain does with these ideas can mean the difference between progress or pain. You get to choose. Comparison can b...
2020-09-1543 min
My Freedom Grove Podcast7 Crucial Entrepreneur Lessons 1 Year after Leaving CorporateWhat would it be like if you left your corporate job and went all in on starting your own business? The creative freedom would feel great right? You get to create your own schedule and your own rules. No need to worry about workplace dynamics. Complete freedom. What's stopping you? Fear of the unknown, failing, the learning curve, money...all of this comes up. 1 full year after leaving corporate to be an entrepreneur calls for celebration and a Lessons Learned session. Join me as I share 7 of the best less...
2020-09-0957 min
My Freedom Grove PodcastCreate Your LegacyAre you facing a transition point in your day job? Job loss, loss of morale, or facing a physical or mental health challenge may feel like doom and gloom. You have the opportunity to live your purpose and create your legacy. You get to light your own soul on fire. When my guest, Fred Brown, faced a life with cancer, he knew his old way of living wasn’t going to work anymore. He decided to change the world and create a legacy with music. Listen in for some inspiration and great tips in t...
2020-09-0240 min
My Freedom Grove PodcastRedefine What’s PossibleYour mind is incredibly powerful. You can create anything you want. You also can create a life that keeps you limited and frustrated. How many times have you uttered “That’s not possible” or “That’s how we’ve always done it”? Perhaps you really believe there is only one way of living or doing things. Just because a belief is in your mindset doesn’t mean it is true. And it doesn’t mean it has to be permanent. If you have a burning desire for a different life, let’s start redefining what is possi
2020-08-2520 min
My Freedom Grove PodcastRegain Composure with Mindset ManagementHow much time have you spent on quick fixes or ignoring an emotional problem, hoping it will just go away? The build up of emotional pain can damage your self confidence, relationships and business. Feeling better is closer than you think. Fixed mindset thoughts and beliefs cause unnecessary suffering. Once you know how to switch to Growth mindset thoughts, you will finally feel better. Learn the easy 5 step process that will help you regain your composure, confidence and happiness.
2020-08-1847 min
My Freedom Grove PodcastFeel Better with a Growth MindsetWhat makes one person more likely to grow and flourish than another? When you are feeling pain or discomfort, chances are some fixed mindset thoughts have been triggered. When you are feeling alive and energetic, you have growth mindset thoughts activated. When was the last time you explored your mindset? Perhaps you are suffering needlessly. Did you know that your good intentions can influence a fixed mindset in others? And lead to suffering for both of you? Ready to check out what you have under the hood?
2020-08-1157 min
My Freedom Grove PodcastComing out of the Darkness of DepressionI thought I was doomed to live with depression and anxiety my whole life. My coping mechanisms and medication were backfiring. Why did life have to be so hard? 30 years of suffering, I was done. Fed up. Ready to let go. I made one last small question to the universe. Is there an easier way of living? The answer was yes. Clues were revealed to me. I learned and implemented. I evolved into a different version of me. It worked. An easier life without suffering...or a least a whole lot less...
2020-08-051h 04
My Freedom Grove PodcastNext Level VisibilityWhat becomes possible when we see people, just like us, doing the things we always wanted to do? It paves the way. It lets us know there is a spot for us too. What are the hard parts, for you, to step into the spotlight? To even be the first one, like you, to be visible? What support do you need to make it through the hard parts? My guest shares the essential support that made it possible for him to enjoy life, be visible, and help others in the Dance, LGBT...
2020-07-2857 min
My Freedom Grove PodcastIsolated to ConnectedYou don’t have to spend your life feeling alone. Have you ever been in a room full of people and still felt alone? It may be because you haven’t found your right people. Or it could be because you have built up walls for your own self protection. Today’s guest shares how he made the decision to not be isolated anymore. He went on to create opportunities for himself and others to have deep, meaningful connections in Australia. Grab a warm cup of coffee and enjoy the comfort of being together.
2020-07-2154 min
My Freedom Grove PodcastBeing RespectedMy strong friend, you have one life to live. Do you want to spend it being disrespected? Fear of losing a job, a relationship or a customer may lead to not enforcing consequences for boundary violations. But, do you really want people around you that are not going to respect your boundaries? You are worthy and lovable. Would you like a life full of people that see you that way too and treat you well? Then tune in to hear this one simple concept that will change everything for you.
2020-07-1439 min
My Freedom Grove PodcastValuable in BusinessDo you know the 3 major buckets of value that are most important for a business to succeed? You can become a valuable business, business owner or employee by knowing and supporting these 3 value buckets. Not supporting each value bucket is a recipe for struggle, disengagement and ultimately loss. Loss of employment, loss of customers, loss of good employees, loss of mental health and potentially, the loss of the business. You deserve to thrive in business. Let’s get your efforts focused on delivering the right value.
2020-07-071h 01
My Freedom Grove PodcastMagnetic AttractionHave you ever noticed how some people seem to have magnetic attraction? They can just walk into a room and people are drawn to them? Sure, some of it may have to do with appearance. But, there is something more. They have a particular energy and charisma. What if you could have that? How would your life be different? In this episode you’ll learn some of the secrets to having magnetic attraction in your personal, work and business owner life.
2020-06-241h 04
My Freedom Grove PodcastFitting InThere comes a time in each person’s life where they feel like they don’t fit in. Celebrating your differences and authenticity is a developed skill. What if you felt like you didn’t belong at home or at school? Fellow Mindset Coach, Nel Peralta Jr., shares his story of living between two cultural & socioeconomic worlds while becoming aware of his sexuality. Nel experienced the power of coaching at age 15. He now dedicates himself to helping others embrace their self love, confidence and leadership.
2020-06-1751 min
My Freedom Grove PodcastUnexpected DestinyLife gives us challenges. It takes something special inside to create a meaningful destiny out of it. My guest, Caribbean Chef Herbert Henry, had to say goodbye to his home and beloved career in St. Lucia to seek critical medical care in another country for his daughter who was diagnosed with a rare autoimmune disorder that left her wheelchair bound. This was not the life he expected. Depression crept in, but it was not the final result. He tapped into his creative side to create his new destiny.
2020-06-0944 min
My Freedom Grove PodcastAcknowledging ProblemsThe people of the United States are in pain. Protests and divisiveness are prevalent and increasing. We may have thought we had peace at one time. But, we were diverting our attention and not acknowledging the problems that existed. When a problem exists, and is not resolved, it gets bigger. And creates more problems. The collection of problems gets so big until it can not be ignored anymore. In this episode I share my emotional journey as I evolved this week and finally acknowledged the problem and my part in it.
2020-06-0524 min
Moments of Clarity with Tiffany - The Show and Podcast Episodes from April 24 to October 16, 2020 - Building Beyond MeEmotional Freedom through Mindset Work and Men’s Mental - MOC Guest Gretchen HernandezMy Freedom Grove was created to provide a safe space for compassionate men to express their feelings, be their authentic selves, have coaching and self development opportunities including resolving self identity, relationship and start up business struggles.Despite a successful career and family, Gretchen talked about being so depressed in adulthood that she was having suicidal thoughts on a daily basis, she eventually sought help and over time discovered coaching online. She uses what she learned to help others change their mindset so they could think more positively.Now Gretchen does online coaching which includes...
2020-05-2800 min
My Freedom Grove PodcastUnexpected JoyEveryone carries an emotional load of varying weight. To lighten the load there are two high level approaches. One is to resolve the items and move them off the plate. The other is to add pure joy. Pure joy acts as a helium balloon that lifts us up. But what is pure joy? Join me in this episode as I share the distinction between Joy and Pure Joy. Hint: only Pure Joy is guaranteed to lighten the emotional load. Then experience the delight of Unexpected Joy and get inspired by where to find it.
2020-05-2625 min
My Freedom Grove PodcastGender RolesWhat makes a real man? Is it the money they make? Is it beer and football? If they like to cook or keep a clean house, does it mean they are not a man? Judgments are flying all over the place. When can a human just exist as a human? When will the man bashing end? As women’s roles evolved over the decades with women’s liberation and equality strides, it created a new set of questions and fears. Join me as I share thoughts on defining modern human roles and the balance in r...
2020-05-2033 min
Flip Your MindsetEp 6: How to Manage Change With Gretchen HernandezSend us a textTune in to listen to a powerful conversation with Gretchen Hernandez about how to adjust to the multitude of rapid changes happening around us and how to accept "what is" by using the Kubler Ross Change Curve!Connect with Stacey:flipyourmindset.cominstagram.com/staceyuhrigConnect with Gretchen Hernandez:myfreedomgrove.comfacebook.com/myfreedomgrove=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flip...
2020-05-1956 min
My Freedom Grove PodcastDangerous Work AddictionPeople with big hearts may experience dangerous work addiction. Long hours and extreme levels of stress can lead to stroke, heart attack, unhealthy insulin levels and possibly suicide. When in the grips of work addiction, an individual is unable to recognize there is something wrong. They feel they are doing everything right for their team, their customers, their community or for their family. It is up to us to watch out for each other. Learn the signs, symptoms and how to intervene to keep our heroes safe and healthy.
2020-05-1235 min
My Freedom Grove Podcast#MenTooAdvocacy for those without a voice is one of the best things you can do. We saw the healing power of the #MeToo movement for Women. Now it is time to give the same support to men. If you think women had a hard time coming forward, imagine how hard it is for a man. There is disbelief that it can happen to a man. There are additional identity fears when the perpetrator was another man. Author and artist, Brian Cardoza, is sharing his story to help the healing of other men. He is a beaco...
2020-05-061h 05
My Freedom Grove PodcastGet Change without being the Bad GuyAbout to lose your temper with someone for their behavior? You had the right idea with how to help the person grow, but you made this one mistake… Take a breather and learn this 1 shift that will guarantee change...without damaging your relationships or anybody’s mental health. Besides, if you are just trying to help people, why should you be labeled the Bad Guy and have to live with regret? Let me help you discover some techniques that work and bring you peace & love with the other person.
2020-04-2959 min
My Freedom Grove PodcastWhat is the Schizophrenic Risk in a Pandemic?Is that person going to hurt me? They are acting really weird. I don’t know what to do. I’m scared. Individuals with Schizophrenia may experience psychotic episodes when exposed to extreme stress. The first occurrence usually doesn’t happen until adulthood. This Pandemic is piling on stress in ways we haven’t experienced before. We are already seeing folks in public experiencing psychosis, with heartbreaking consequences. How can you minimize the risk of a psychotic episode? What should you do if you find yourself in the presence of someone in the middle of one...
2020-04-2242 min
My Freedom Grove PodcastPreserving Relationships When You’re Both TriggeredEverywhere we turn there is a new trigger with this Pandemic. Being sheltered together for months on end, while being triggered is no fun. It is hard enough dealing with your own emotional triggers. The dynamic of multiple people and their triggers can result in fireworks and permanent relationship casualties. It doesn’t have to be that way. Your relationship can not only survive, it can thrive. Now is the time to learn some new skills, show each other empathy and advocate for yourself and your relationship. You guys are worth the effort!
2020-04-151h 06
My Freedom Grove PodcastWhat If I Fail?You told everybody of your great big dream. They all cheered for you. It felt so exhilarating! And then the weight of if all fell on your shoulders. There is so much to learn. There is so much to do. This is so hard. Overwhelm, dread and fear washed over you. You have moments where everything feels clear and doable. And then it doesn’t anymore. My friend, I’ve got you. All of those feelings are normal. And they won’t last forever. But they can keep you stuck. Let me share a different approach that...
2020-04-0839 min
My Freedom Grove Podcasthttps://www.myfreedomgrove.com/podcast-16Does your body image hold you back from stepping into the spotlight? You know you have something special to offer the world. It will help so many people. But, the thought of being seen makes you step back, right? My friend, you are exactly who this world needs! It is not your body image that is holding you back. It is your thought about your body image. It is time to switch out some thoughts. The world is waiting for you. Let’s get you ready for it!
2020-04-0127 min
My Freedom Grove PodcastWho Do You Want to Be?Big events in life make us start to question who we want to be. As strong people we tend to put everybody else first. That doesn’t give much time for self care and reflection. Life experiences formed who we are and how we show up in the world. Is that who you really are? Is that who you really want to be? For anyone feeling it is time for a big personal change, this episode is for you. These 7 questions may seem simple. If you are really ready for personal evolution, you’ll want to spen...
2020-03-2529 min
My Freedom Grove PodcastCalm in a CrisisIt’s hard to feel calm when the whole world is experiencing a crisis. There is a lot of change being thrown at us all at one time. It is normal to feel uncomfortable and even scared. It is part of being human and processing change. Comfort comes from knowing what to expect. Then you can plan for it. It gives you back some control over your life. Today we’ll explore how we adjust from one way of life to another, how to feel calm about it and how to enjoy today’s holiday. Today is Saint Patr...
2020-03-1731 min
My Freedom Grove PodcastFrom Adversity to PurposeAs much as we wish life could be perfect and without tragedies and challenges, it isn’t. Adversities happen to every single person. In the age of social media we can get discouraged by seeing the highlight reel of people’s lives. We start to think we are the only one struggling. But, that’s not reality. What happens when someone is brave enough to share their struggles? They start a movement. They become a beacon of hope to those that have felt so isolated. They give permission to other people to be human. To feel their...
2020-03-1150 min
My Freedom Grove PodcastJourney of Self ValueYou’ve heard people talking about a journey. What the heck does that mean? Are you on one and don’t even know it? This one tool will help you understand it all and bring you peace knowing that we all go through it. Applying it to your Journey of Self Value will be thought provoking and life changing. In this episode you’ll learn The 7 stages of your journey How to identify where you are One mindset shift to get unstuck Tips to grow your self value Remember, no matter where you are...keep g...
2020-03-0343 min
My Freedom Grove PodcastAm I a Loser?Believing negative self thoughts can be devastating throughout a person’s life. Recognizing the origin of these thoughts and knowing they are optional is an Emotional Intelligence skill underdeveloped in many. This is especially true for children. Eli Alsdorf created the comic Alex Gojo to help children and adults talk about these hard topics. In this episode you’ll hear directly from Eli The importance of validating feelings Humanizing people & our inner gremlins Numbing the pain vs. talking about it Self Acceptance
2020-02-2640 min
My Freedom Grove PodcastClarity from ConfusionNew journeys may leave you caught up in a tornado of confusion. Advice and new opportunities grab your attention and derail you quickly. The unending effort and emotional turmoil leaves you overwhelmed and exhausted. Progress stalls and you contemplate giving up. My friend, it doesn’t have to be that hard. My 7 step Clarity Process has worked for me and my clients on all sized dreams. Empathic listening is the key! Clarity & traction materialize before your eyes and you will be on your way to achieving your dream!
2020-02-1845 min
My Freedom Grove PodcastAuthentically YouHow could your life be better by living authentically you? By hiding our true selves behind a mask we are subjecting ourselves to anxiety and depression. And, we are denying the world the impact we can make just by being ourselves. In this episode we’ll explore: The masks we wear The wonderful possibilities that open up from dropping the mask Why we wear masks Facing our fears easily How to face the world unmasked Experience the Freedom of being the REAL You! We can’t wait to meet you!
2020-02-1139 min
My Freedom Grove PodcastSurviving PTSDSharing your story of mental health challenges paves the way for other people to get help and survive. I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor. Erik shares his story How his PTSD started His experiences How his wife convinced him to get help The network of care providers that helped Actionable exercises you can try to help with PTSD, Anxiety or Depression His Ride to Survive to help others Please join me in this moving, inspirational story.
2020-02-0544 min
My Freedom Grove PodcastGrow Love with BoundariesSpeaking up for ourselves or saying No can feel uncomfortable. Concerns over how the other person will react and feel about us, keeps us silent. We just want to be liked, loved and appreciated. In this episode we’ll explore how lack of boundaries creates more negativity in our relationships. You can actually grow love by setting boundaries. This episode guides you through exercises to define your boundaries and with whom. Then provides the 3 elements of a boundary conversation that will work for everyone.
2020-01-2945 min
My Freedom Grove PodcastToxic ImmunityHere they come again, those toxic people in your life. You can feel the dread building up inside of you. What if you were immune to the toxicity? Imagine yourself being completely unshakable around any person. This type of emotional freedom is completely possible for you. In this episode you’ll learn How to recognize toxicity When to Stay or Go 2 Techniques to be unshakable Note: If you are being physically hurt or threatened, it is not a mindset issue. You need to leave and get safe, my friend.
2020-01-2145 min
My Freedom Grove PodcastLiving on Purpose2020 can be the year you change the trajectory of your life! Have you been dreaming of something bigger, better and more meaningful for your life? Courage to do it comes from inspiration & intention and is completely doable! Join me as I share my journey from depression laden corporate success to going “All In” to Live an Enjoyable Life by the Ocean Living my Purpose - Helping people find their Emotional Freedom Creating something BIG (Retreat, anyone?) Your life is waiting for you to step into it! Want to talk with me about...
2020-01-1637 min
My Freedom Grove PodcastHow to Have Mental Wellness Conversations without Shame or Losing Your CredibilityFearing other people’s reactions to your mental wellness struggles makes your struggle worse. Being prepared & emotionally ready for the conversation dissolves this fear. You have the strength to speak up for yourself & get what you need. With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen! →Communicate your Struggle →Communicate your Needs →Without Shame →Without Losing Credibility Bonus: Mental Health Conversation Checklist www.myfreedomgrove.com/podcast-4. Podcast Time Markers for easy reference
2020-01-0745 min
My Freedom Grove PodcastTame the UproarDisrespect and inconsideration are causing frustration levels to build to the point of exploding. You just want to feel calm. This 1 mindset management skill provides amazing, calming results at work and at home. Defuse any type of situation, even During an emotional explosion Dissolve your frustration before you get to your breaking point Prevent the frustration before it even starts Bonus: 2 downloadable tools and detailed examples to help you get started at www.myfreedomgrove.com/podcast-3.
2019-12-1734 min
My Freedom Grove PodcastRewrite Your Rule BookYour life going forward is a Beautiful Blank Canvas. You can create any life that you want and feel any way that you want. You deserve all the best tools. Rule Books are Mindset tools used to keep you safe and give you all the steps for the Pursuit of Happiness. But, they can also keep you stuck in misery, creating the same painful picture each time. Tune in to learn how to rewrite your rule books so you can design a life you love. Want more? Check out our latest FREE...
2019-12-1031 min
My Freedom Grove PodcastCreate a Pain Free MindsetYour brain is doing the job of processing the world. But, when you’re operating with a Mindset full of outdated or unhelpful thoughts, you will suffer. You have the power to think anything you want so you can feel the emotions you want to feel. Anxiety, Depression and Frustration can become a thing of the past. You are invited to learn how you can use Mindset Management to give yourself freedom from suffering. Welcome to the first podcast from My Freedom Grove. Check out our latest FREE Course: Free Yourself from Anxiety with Mindset Managem
2019-12-0332 min