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Showing episodes and shows of
Gretchen Knode
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Freedom Camp Podcast
When Favored Doesn't Feel Real
Send us a textWhat do you do when God speaks identity over you… but your lived experience doesn’t match it yet?This Christmas reflection looks at Mary not as a stained-glass figure, but as a real young woman receiving a calling she didn’t feel ready for — confused, human, yet still deeply favored.In this episode, we explore:• When “favored” doesn’t feel believable• Why God-sized assignments expose our limits (and anchor us to Him)• How honest questions don’t disqualify us• The internal shift of “Let it be to me as You hav...
2025-12-25
16 min
Freedom Camp Podcast
Choosing Your Ripple: Protecting Your Holy Moments in a Noisy Season
Send us a textWhat kind of ripple are you sending into your home, your family, your holidays… your own heart?In this episode of the Freedom Camp Podcast, we explore the quiet power of your inner atmosphere and how it creates a ripple effect everywhere you go.I share a real-life “Wookiee cookie” story (yes, really 🍪) where a simple baking fail became a moment of decision: Will I ripple stress and frustration through my house… or pause, reset, and choose a different atmosphere?Together, in this episode we walk through:~H...
2025-12-12
20 min
Freedom Camp Podcast
Holiness, what does it mean to you?
Send us a textIn this episode, we explore the deeply personal question: What is holy to YOU?So many of us enter December carrying pressure instead of presence. We try to create a meaningful season, but somewhere along the way, we confuse sacredness with stress. Jesus modeled something different — a life where holiness wasn’t performed but carried, where presence mattered more than presentation.We’ll gently untangle pressure from holiness, explore what God is inviting you into this season, and help you choose your own holy anchor for December.In thi...
2025-12-12
16 min
Freedom Camp Podcast
Hosting Yourself Well - How to create the atmosphere you want
Send us a textToday, we’re exploring something deeply needed in this season:+ identifying the atmosphere you carry+ how to host yourself well+ and how your internal world/atmosphere shapes every room you walk into.Whether it’s Thanksgiving, Christmas gatherings, family events, daily life, or even any kind of project — like the truth is: wherever you go, there you are.So the most important atmosphere you can cultivate… is within you!In this episode, we talk about:~ What it means to be the thermostat, not the thermometer~ Ho...
2025-11-14
24 min
Freedom Camp Podcast
Forgiveness & The Nervous System: Self-Forgiveness, Faith, and a Forgiveness Practice
Send us a textI share a spontaneous “bathtub prayer” that revealed a missing layer in my forgiveness journey—forgiving myself—and why that choice can free your energy, soothe your nervous system, and reopen connection with God, your body, and others.Episode Highlights:The onion-layers of forgiveness: why issues return at deeper levelsAutoimmune insight: moving from body-attack to body-partnershipCoaching threads: resistance to movement and old narratives in the bodyFaith lens: Joshua’s “stones of remembrance” to anchor your decision3-step practice: name it → visualize it → leave it at Gods’ feetClai...
2025-11-06
25 min
Freedom Camp Podcast
From Reggae to Rest: Discover Your Right Tempo
Send us a textThis time of year — darker days, busy schedules, holiday expectations — our bodies start whispering… sometimes yelling, and it doesn’t always feel good.In this episode of the Freedom Camp Podcast, Gretchen invites you to slow down and discover your right tempo. Instead of pushing harder or striving for perfection, learn to listen, partner, and cooperate with the rhythms your body already knows.Through reflective questions, faith-filled encouragement, and a story inspired by Jamaica’s heartbeat rhythm — reggae — you’ll explore how peace, prayer, and movement can flow together when you align w...
2025-10-30
18 min
Freedom Camp Podcast
Finding Your Frequency: The Energy of Sustainable Change
Send us a textFinding Your Frequency: The Energy of Sustainable ChangeEver start strong with a new habit only to run out of steam?Want to sustain the new pace? First check if it is YOUR rhythm, or someone else's.In this episode of the Freedom Camp Podcast, we’ll explore what it really takes to make change that lasts. Using the My Frequency for Freedom framework, you’ll learn how to tune into your personal rhythm, align your energy with your goals, and build habits that feel like a gi...
2025-10-21
21 min
Freedom Camp Podcast
The Silent Story Shaping Your Life, How to Rewrite the Words You Speak Over Yourself
Send us a textWhat if the words you speak to yourself appeared on your skin — would you still see yourself as beautiful? Most of us are living under the influence of a silent story we don’t even realize we’re telling — a constant background narrative made up of beliefs, labels, expectations, and lies we’ve absorbed over a lifetime.In this episode of the Freedom Camp Podcast, we’re pulling that story into the light. You’ll discover how subconscious self-talk shapes your worth, your choices, and your future — and how to re...
2025-10-01
17 min
Freedom Camp Podcast
Rewriting Your Story in the Darker Days
Send us a textDo you dread the shorter days, darker mornings, and long nights that come with fall and winter? You’re not alone. Millions of people experience seasonal affective disorder (SAD) and the emotional weight that comes with this time of year.But what if — like Bilbo Baggins in The Hobbit — you could rewrite your story before the hard season even begins?In this episode, I share how I took one of my biggest seasonal struggles — gloomy, dark mornings that derail my workouts — and connect with Bilbo by completely rewriting the narrative...
2025-09-26
20 min
Freedom Camp Podcast
Emotions Are Energy: How to Choose How You Want to Feel this Season
Send us a textEmotions are not good or bad — they’re energy. They fuel us, drain us, or steady us. And the same emotion can shift depending on the season you’re in.In this episode of the Freedom Camp Podcast, Gretchen Knode explores:+Why emotions are better understood as energy, not labels+The continuum of draining, neutral, and energizing emotions+How sadness, anger, and calm can show up differently depending on context+A reflection practice to map how you want to feel in the next 4 months+How noticing emotion...
2025-09-17
15 min
Freedom Camp Podcast
From Panic to Prepared: Your 2-for-1 First Aid & Immune Support Guide
Send us a textEver had that moment where you or someone in your house gets sick — and you realize you’re totally unprepared?That happened to me last week. I woke up with a scratchy throat and by afternoon it felt like I’d been hit by a Mack truck. All I wanted to do was rest, but instead I had to scramble. I was doing more work before I could even begin to heal.That’s why I’m sharing this simple but powerful tool: a 2-for-1 system that serves as:1...
2025-09-16
20 min
Freedom Camp Podcast
Why is it so hard to love ourselves through grief?
Send us a textIn this episode, I reflect on a recent Freedom Camp session where the hardest part wasn’t naming our losses — it was turning toward love. Why does self-love feel so foreign when we’re grieving? Why do the simplest acts of kindness toward ourselves feel impossible?We’ll explore:Childhood messages that taught us to minimize grief.Why grief without love becomes despair — but grief wrapped in love becomes healing.Reflection questions you can carry with you:• When have I minimized my own grief because I thought it was “not a b...
2025-09-03
20 min
Freedom Camp Podcast
Finish Strong: 120 Days to Clarity, Focus & Freedom
Send us a textEver feel like the last stretch of the year sneaks up on you? School starts, the holidays loom, family expectations pile up, sugar and chaos are everywhere, and suddenly the year feels overwhelming.In this episode of the Freedom Camp Podcast, Gretchen invites you to pause, reset, and choose how you want to finish the year.Here’s what you’ll discover: ✅ Why September–December is such a stressful season for many women ✅ The Mind–Body–Soul–Spirit framework to anchor yourself (Clarity, Movement, Relation...
2025-08-28
17 min
Freedom Camp Podcast
Eat the Frog
Send us a text“If it’s your job to eat a frog, it’s best to do it first thing in the morning.” – Mark TwainThis episode explores the surprising connection between soul care and “eating the frog” — tackling the hard, emotionally resistant things that drain us. Too often, we either push through without tending to our inner life (burnout) or we rest without moving forward (stagnation). Freedom comes when we do both.What you’ll hear in this episode:- What soul care really means (and why it’s not just...
2025-08-22
18 min
Freedom Camp Podcast
Walking off your map - How to trust when you can't see it?
Send us a textWhat do you do when the plan runs out, the money’s not there, and the next step feels like walking into the unknown?In this honest, soul-rooted episode of The Freedom Camp Podcast, I share a real-life story about waiting on provision and choosing to trust when there’s no visible way forward. You’ll be invited to reflect on your own “faith tension” and build a simple, sustaining plan to help you stay grounded in truth — even when you can’t see what’s next.Anchor Verse:Hebrews 11:1...
2025-08-06
21 min
Freedom Camp Podcast
Lighten Your Load
Send us a textEver feel like your soul is just… tired? Like no matter how much you rest, something invisible still weighs you down?In this episode, we’re unpacking the emotional backpack most of us carry every day — filled with guilt, people-pleasing, resentment, and responsibilities that were never ours to begin with. We do it thinking it will keep the peace… but really, it just keeps us exhausted.in this podcast, we’ll explore:What emotional “stones” we carry without realizing itHow to recognize when you’re holding what’s not yours...
2025-07-31
14 min
Freedom Camp Podcast
Take a Break
Send us a textThis week on the Freedom Camp Podcast, we explore the subtle, often invisible ways we perform, control, and people-please — not for power, but for protection.💭 What if control isn’t about dominance...but about feeling safe?You’ll hear about how even “I’m fine” can be a mask, how shape-shifting to avoid conflict becomes second nature, and how the survival self can quietly run the show — even when your heart longs to rest.✨ In this episode, we reflect on:Why control is sometimes a trauma response...
2025-07-25
18 min