Shows
Women Talking MoneyNicola Smith - Saving Goals and Tick Tock Savings Box Challenge In this episode of Women Talking Money, Nicola Smith, owner of New Generation Virtual Assistance, shares her inspiring journey from a career in a FTSE 100 company to building her own business. Nicola opens up about the critical role virtual assistants play in helping small businesses thrive and maintain work-life balance. She also dives into her personal strategies for saving, financial planning, and managing debt, along with the joys and challenges of teaching her son about money. Her proudest financial moment? Buying her own home. Her idea of financial freedom? Spending on her goals...
2024-10-2836 min
Two Booked UpTBU#55: Habits — Your Way! Better Than Before by Gretchen RubinRowena and Shelley are delving into a book that's likely on many of your must-read lists if you're on a quest to improve your daily life: "Better Than Before" by Gretchen Rubin. The book focuses on habits—how we form them, why we break them, and how we can use them to create a more fulfilling life. As busy working parents and business owners, finding ways to make our lives smoother and more efficient is always a priority, making this book particularly intriguing to us. We'll also share personal stories of how we've appl...
2024-10-0137 min
The Best of RaleighWomen Empowerment | Amy Smith Leading The Women's Center | Best of Raleigh Episode 31Beaming in the heart of Raleigh, The Women's Center offers more than meals and shelter; it provides stability to single women facing homelessness, including services like healthcare, education, case management, and more. Every day, the Center sees about a hundred women, with a clear mission to strive in providing a unique blend of evidence-based practices aimed at fostering stability, stability, and transformation.
In this episode of the Best of Raleigh Podcast, where we shine a light on the heroes and havens of our community, spotlighting Amy Smith, the Executive Director of The Women's Center...
2024-09-0620 min
Two Booked UpTBU#49: Fan Fave Revisited: The Four Tendencies by Gretchen RubinIn this episode, as Rowena and Shelley gear up for season four, they revisit a fan favourite and one of their most referenced books and episodes: Gretchen Rubin's The Four Tendencies. This book has been a game changer for both of them—in the way they run their businesses, understand themselves, and even interpret the books and ideas discussed on this podcast!Are you like Rowena, self-directed and on top of deadlines but uneasy with changes? Or are you more like Shelley, spontaneous and bold but struggle with schedules and rules?A...
2024-07-0830 min
Two Booked UpTBU#42: Embrace Your Five Senses… a chat about Life in Five Senses by Gretchen RubinIn this episode, Shelley and Rowena discuss Gretchen Rubin’s latest book, Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.(And a note from Rowena and Shelley, we just hit record on this episode and CHATTED about the book. Would you mind letting us know what you think about this more casual and slightly more raw format...? podcast@shelleysmithcreative.com or check out our links below.) If you're looking for some fun ideas to improve your self-knowledge, creativity, and productivity, enhance your relationships wit...
2024-04-0221 min
Four Hundred & Nineteen"Jeff Smith"We go behind the anchor desk and explore the life of a local TV News anchor at work and at home. Gretchen DeBacker welcome's WTOL's Jeff Smith as her guest this month.
2024-02-0143 min
Billy Smith[PDF] [Read] Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin[PDF] [Read]Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin
Download Book Here ==> https://timbangandigitalbaru.blogspot.com/61685989-life-in-five-senses[PDF] [Read]Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen RubinRead OnlineLife in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin is a great book to read and that's why I recommend r...
2023-09-1600 min
Made for ImpactThe priceless value of relationships with Jessica Smith"You can't put a price on relationships and how valuable they are." From organizing radio events to the grandest exhibitions at the Indianapolis Zoo, Jessica Smith's career in event planning was a wild success. But just when she thought she had it all figured out, an unexpected twist threatened to derail her dreams. What happened next left her shocked and inspired, and you won't want to miss this incredible story of resilience and adaptability. Jessica Smith is the talented Fundraising Events Manager at the Indianapolis Zoo. With a passion for creating unforgettable experiences and a...
2023-06-0137 min
Loved As You Are - An Ignatian PodcastOne on One - Jenny SmithIn this episode, Gretchen Crowder interviews Rev. Jenny Smith. In a time when it’s harder than ever to look reality in the eye, Rev. Jenny Smith offers people the courage to show up authentically to all of life’s complexities. A writing pastor, Jenny recently published "Still Here: A Poetry Memoir of Grief & Love" after the unexpected passing of her youngest brother. She writes The Thread, a weekly newsletter on untangling the stories that make us who we are so we can show up to our lives with spacious presence, brave honesty, radical love & wild curiosity. Jenny...
2023-05-1451 min
Business of SoundNavigating the Evolving Landscape of Podcast Advertising with Gretchen Smith from Ad Results MediaIn the second episode of Business of Sound, presented by Glassbox Media, Chief Strategy Officer Chris Whitman sits down with Gretchen Smith, VP of Media at Ad Results Media, to discuss the ins and outs of the podcast advertising business. They cover topics such as how to match brands with the right podcasts and audiences, notable trends in the industry, the role of data and analytics, and the future of programmatic advertising as it relates to the podcast business. Tune in for actionable advice and insights on how to make your podcast campaigns more successful. Remember to leave a...
2023-03-3033 min
The Spiritual Life Management PodcastWorking With The Moon 101 | April McMurtryWorking with the moon 101 provides everything you'd like to know to deepen your connection with yourself and the natural lunar cycle. In this episode of the Spiritual Life Management podcast, Gretchen and her guest, April McMurtry, creator of The Moon is my Calendar, discuss how aligning with lunar time can help you live with more grounded awareness, embodied connection, and clear intention.
This enlightening discussion delves into the benefits of using a circular calendar and journal to gain personal insight and create a life from a place of rhythm versus a mundane routine. She shares ho...
2022-12-1258 minThe Spiritual Life Management PodcastHow To Communicate With Your Passed Loved Ones | Rory Walkom The Medium SchoolDiscover how to communicate with your passed loved ones with Rory Walkom, from The Medium School.
Rory shares tips and tools with Gretchen in this episode of Spiritual Life Management on how to open your intuition to connect with your deceased loved ones and spirit guides.
Rory Walkom is a certified medium, an intuitive development teacher with The Medium School, and a passionate proponent of the fact that absolutely anyone can learn to communicate with the spirit world. She teaches people around the world how to connect with their passed loved ones so they can e...
2022-11-2658 minThe Spiritual Life Management PodcastAlchemy of Egypt | Lara Maysa IngramIn this episode, Gretchen sits down with Lara Maysa Ingram, British-Egyptian Storyteller, Empowerment Photographer & Leader of Journeys through Ancient Egypt.
⭐This intriguing conversation is centered around uncovering the lost wisdom and ancient intelligence of the Ancient Egyptians and helping others regain their power.
Having gone deep into her Egyptian ancestry and lineage, Lara is now guiding others on retreats in Egypt to help unlock their own soul's memories, learn the mystery teachings, and walk the path of the ancient Egyptians, with gratitude and reverence.
💫Join us in this enlightening conversation on self-discovery, spirituality, ancient Egyptian wisdom, alchemy, and Lara...
2022-11-1451 minThe Spiritual Life Management PodcastSpiritual Experiences and Healing Trauma | Dr. Marni Hill FoderaroDr. Marni Hill Foderaro shares her inspiring multiple spiritual miracles, finding spirituality at one of her lowest points, and healing from abusive trauma on this episode of the Spiritual Life Management Podcast.
Dr. Marni is the author of the 2020 Best Books award-winning spiritual fiction "God Came To My Garage Sale," endorsed by James Redfield, the best-selling author of "The Celestine Prophecy" series. She is also the author of a 5-book series entitled: "TRUE DECEIT FALSE LOVE," a creative approach offering information and tools for healing from Family Trauma.
Listen in as Marni reveals the actual account o...
2022-10-3155 minThe Spiritual Life Management PodcastHOW TO HEAL ALLERGIES AND OTHER AILMENTS NATURALLY Learn how to heal allergies and other ailments naturally. Are you struggling with food sensitivities, stress, diabetes, autism, pollen, dust mites, pet dander, emotional trauma, seasonal allergies, or asthma?
The Allergy Kit by Dr. Ynge Ljung is the proven path to healing your body and treating allergy symptoms, autism, and vaccine issues while getting relief naturally at home. Dr. Ynge joins this episode of Spiritual Life Management with Gretchen Smith and explains how her cutting-edge non-invasive treatment is healing and changing lives.
Dr. Ynge is also the author of FINDING YOUR LOST CHILD, understanding allergies, nut...
2022-10-1758 minThe Spiritual Life Management PodcastCreating A Legacy | The Grace AlexanderCreating a legacy brand with Alex, the founder of Grace Alexander, joins this spiritual life management episode with Gretchen Smith. Alex explains how her high-performance coaching platform helps women entrepreneurs and CEOs break through the glass ceiling to make 6 and 7 figures.
We discuss what it takes to create a legacy brand using brand strategy, marketing tips, business strategy, spiritual mentorship, wellness tips, and millionaire hacks.
Additionally, in this episode of Spiritual Life Management with Gretchen Smith, Alex shares her life experiences (healing from celiac, three traumatic brain injuries, and other setbacks) tha...
2022-10-031h 02The Spiritual Life Management PodcastMental Health | Getting To The Heart of Healing with Dr. Fred MossGretchen and her guest Dr. Fred Moss have an unconventional discussion about Mental Health and how to get to the heart of all healing, even mental illness. (Bipolar, ADHD, Depression, Anxiety, etc.)
Dr. Fred shares his unique approach with his patients, working to assist them in decreasing or eliminating their medication and diagnosis. Additionally, they explore what it means to be human and how to live an extraordinary life.
Dr. Fred, also known as the "Undoctor," has served in the mental health industry, having consulted with patients, practitioners, medical facilities, non-profit or...
2022-09-191h 00The Spiritual Life Management PodcastA Pathway to Insight | Ann HinceIf you have been struggling with anxiety, stress, trauma, inner turmoil, fear, and lack of inner peace, you will definitely want to listen to my guest Ann Hince.
Ann is a public speaker and author of the book A Pathway To Insight. Ann shares her traumatic life story and how she discovered an understanding of life: why we get what we get and how to change that.
We delve deep into processing and releasing emotions via E.F.T. (emotional freedom technique) to heal, have peace, and attract goodness into our life with the law of a...
2022-09-0549 min
Women Who LeadChris Farkas, Tiffany Mclemore and Gretchen Pearson | Exceptional OwnersThe real estate industry is full of opportunities and growth to make personal and professional achievements, whether as an agent or broker. However, it's even more attainable when you have great examples to follow. In today's episode of Women Who Lead, our host, Teresa Palacios Smith, is joined by three dynamic leaders who lead and inspire change in themselves and their communities with strength, compassion, and grit. Meet the Owners: Chris Farkas, Broker/Owner of Berkshire Hathaway HomeServices Bayside Realty Tiffany McLemore, Broker/Owner of Berkshire Hathaway HomeServices McLemore & Co., Realty Gretchen Pearson, President and CEO...
2022-08-3146 minThe Spiritual Life Management PodcastHow To Connect With Your Spirit Guides | Whitney McNeillHave you ever wondered how to connect with your spirit guides?
In this episode, I'm joined by a fantastic Certified Medium and Spiritual Teacher that helps people connect to their intuition and spirits guides, Whitney McNeill. Whitney is also a Spiritual Mentor, Certified Reiki Master-Teacher, Speaker, and Writer.
Whitney is the founder of her 6-figure business, Messenger of Spirit, and the creator of her widely popular program, Intuition Abundance Academy. Through her signature framework, 4 Intuitive Languages™, she helps her students understand how to receive their Intuitive guidance so they can make aligned decisions towards their life...
2022-08-2245 minThe Spiritual Life Management PodcastIS THERE LIFE AFTER DEATH | MARIA VERDESCHISo many of us want to know, is there life after death? In this episode, Gretchen Smith and Maria Verdeschi delve deep into this topic. Maria, an acclaimed Psychic Medium, Speaker, Best-Selling Author, Teacher, and Coach, shares her experience with her extraordinary ability to communicate with spirit. With over a decade of experience, Maria is well known for her accuracy and delivery of evidential messages from departed loved ones.
Maria is the host of the spiritual podcast Hello From The Other Side and is a co-host of the Blog Talk Radio show Reading The Signs. Her best-selling...
2022-08-0858 minThe Spiritual Life Management PodcastAttunement To Raise Your Frequency and Raising Consciousness | Audrye ArbeAudrye Abre, a born mystic intuitive, author, energy healer, and diversity expert joins Gretchen Smith in this episode. Audrye knew she was here to make a difference and raise consciousness from an early age. She does just that by guiding the listeners through a breathing attunement to lift the frequency, shift the vibration and expand our awareness.
We also discuss her renowned books, including Kindle #1 International Best-Seller, RAISING RACE CONSCIOUSNESS, Healing Racism, Sexism, and Other Isms (RRC).
She is also an award-winning artist, TV show host, and speaker, emerging as an energ...
2022-07-251h 14The Spiritual Life Management PodcastHealing Today’s Top Health Issues | Dr. Candice StaniekDiscover what you need to know about healing today's top health issues with Dr. Candice Staniek. Dr. Candice Staniek is a Naturopathic Doctor, fatigue expert, speaker, author, and yogi with a holistic approach to health, including mind, body, and spirit.
Listen in and learn how fatigue and viral loads are impacting our health. Dr. Staniek speaks on the methods and remedies she uses in her practice to help people get the desired results and go from tired to vibrant.
Learn how you can take control of your health as we discuss how you can keep y...
2022-07-1142 minThe Spiritual Life Management PodcastAncient Wisdom and Modern Science | Healing with Kyria HealthAre you ready to heal and thrive with my guest Kyria from Kyria Health on this episode of the Spiritual Life Management Podcast with Gretchen Smith?
Tune in and learn the top 3 things you can do to improve your health and wellbeing.
Kyria has a unique approach to healing by combining ancient wisdom with modern science to reveal your mysterious chronic health issues and get you back to peak performance and optimum health with natural healing.
When it comes to health, Kyria believes there is no such thing as a one-size-fits-all approach. We di...
2022-06-2736 min
Two Booked UpTBU#1 The Four Tendencies by Gretchen RubinToday, Shelley and Rowena are going to be talking about The Four Tendencies by Gretchen Rubin. This book has been a game changer for both of us -- in the way we run our businesses and understand ourselves.Are you like Rowena? You’re quite self-directed and don’t have too much trouble keeping to deadlines or managing your tasks. But, you get the jitters when your plans change or can’t understand why it’s so hard for someone to keep their promises.Or are you more like Shelley? You’re spontaneous and boldly face up to...
2022-06-2229 minThe Spiritual Life Management PodcastAnne Berube | Reverse Your Burnout with The Burnout AntidoteIn this episode of the Spiritual Life Management Podcast resolve, restore, and reverse burnout with my guest, Anne Burebe, author of THE BURNOUT ANTIDOTE. Anne is a spiritual teacher with the unique ability to share her inner wisdom to help people free themselves from societal and parental conditioning that is holding them back from realizing the highest calling of their soul.
Anne is a transformational thought leader whose fantastic work has allowed her to share the stage with renowned self-help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Anita Moorjani, Gabby Bernstein, and Neal Donald Walsh.
This episode is...
2022-06-1046 min
Women Who LeadMartha Mosier, Kathleen Rebhan, Gretchen Rosenberg | The AdvocatesMaking a difference in the market doesn't always have to be through real estate. Sometimes, all it takes is genuine efforts to improve those in your community. In today's episode of Women Who Lead, our host Teresa is joined by three powerful women who put in the effort to advocate on behalf of diversity initiatives for others both inside and outside the real estate industry. Meet the Advocates: Martha Mosier, President and General Counsel of Berkshire Hathaway HomeServices California Properties Kathleen Rebhan, CEO and Owner of Berkshire Hathaway HomeServices Elite Properties Gretchen Rosenberg, President and CEO...
2022-06-0851 minThe Spiritual Life Management PodcastNumerology | The Secrets of Numerology and What They Reveal with Rev. Dr. Craig WrightDiscover the profound meaning of what your numbers say about you with Master Numerologist, Rev. Dr. Craig Wright. Every number holds a symbol for spiritual qualities, and Dr. Craig reveals their meaning. Gretchen and Dr. Craig have fun and dive deep in this special edition, using her numbers as an example.
You, too, can gain insight into the path you are destined to take via Numerology. So, grab a pencil and piece of paper, listen and learn.
We discuss the following and so much more!
life path numbers
maturity number
soul urge
birthdates and me...
2022-05-301h 01The Spiritual Life Management PodcastStephen Shaw: Creating Radical TransformationIn today's episode, Globally Renowned Mystic, Spiritual Life Coach, Shaman, Tantra Master, and Author of 12 bestselling spiritual self-help books, Stephen Shaw talks with Gretchen about the keys to transformational change.
Stephen Shaw teaches secrets and keys to help people transform their lives. Stephen is the creator of Chakra Shamanism, a powerful combination of life coaching, clairvoyance, and energy healing. He works with A-listers and celebrity clients, mostly in his home county of Los Angeles and worldwide via Zoom.
This episode is filled with countless actionable items to up-level your life. Stephen is a wealth of w...
2022-05-1656 minThe Spiritual Life Management PodcastTandy Gutierrez | The Magic of Unicorn Wellness StudioTandy Gutierrez is joining me in this episode. Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years. She is the founder of Unicorn Wellness Studio, an online studio for efficient and thoughtful self-care for the open-hearted, spiritual seekers, witchy, and woo-woo-curious magic makers.
Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years.
She is a personal trainer that teaches tools to thrive with self-care through movement, fuel, and spiritual ritual. You may have se...
2022-05-021h 04The Spiritual Life Management PodcastChildbirth Doesn’t Have To Be So Hard: Hypnobabies with Kerry TuschhoffChildbirth doesn't have to be so hard, says Hypnobabies founder and directory Kerry Tuschhoff.
As a doula, educator, and hypnotherapist, Kerry has been in the natural child birthing industry for over 30 years. She joins this episode by sharing how the innovative childbirth program she developed, Hypnobabies allows you to have the best possible childbirth experience for you!
Hypnobabies is a natural childbirth technique that some may say is "hypnobirthing." But it is so much more! Hypnobabies offers expecting mothers and partners childbirth courses and methods for a calm, peaceful, relaxing, and easier birthing and delivery e...
2022-04-1846 min
AJ Steel ShowGretchen Smith of CODE OF VETS joins AJ Steel. From the frying pan into the fire!All hell broke loose within hours of our interview with Gretchen Smith. She had just posted some honest words which went viral on social media, and all of a sudden, her accounts totaling close to a million followers were restricted by the lefty globalist overlords. Join the AJ Steel Show to hear what she wrote and what she said to us right before she was thrust into the eye of the storm which included interviews on FOX News, and multiple other major outlets. Gretchen Smith is an incredibly popular social media influencer and the founder of the CO...
2022-04-1042 minThe Spiritual Life Management PodcastHow To Step Into Your Power: A personal story with Ros McMasterAustralian-born psychic medium, author, and counselor Ros McMaster shares her journey of stepping into her power while overcoming betrayal, loss, and grief. In this podcast episode, Ros is vulnerable and authentic, sharing very intimate details of her 30-year marriage, battling cancer, and going from victim to victorious.
This interview with Ros explains how you can overcome adversity, find hope, and thrive in personal empowerment during the most challenging of circumstances.
Her challenging experience leads her to write a self-help memoir From Shadows to Light. This is a profoundly inspiring and motivating book with self-help chapters that...
2022-04-0458 minThe Spiritual Life Management PodcastNurturing Children with Intuitive and Spiritual Gifts | Michelle Henderson MediumMichelle Henderson is a psychic medium, author, and educator who provides training to parents to enhance their child's psychic ability and intuition.
In this episode, Michelle discusses:
How all children have spiritual gifts
The benefits of psychic development in childhood.
Parenting tips and advice on how to encourage these natural talents in their children.
The little know link between autism and surprising spiritual gifts.
Guidance on integrating psychic children with their families.
Her latest book: SPIRITUAL NURTURING for Intuitive Children Training Parents to Embrace and Enhance Their Psychic Child's Abilities.
How a medium may bring you comfo...
2022-03-2140 minThe Spiritual Life Management PodcastHuman Design Explained With Nadia LastIn this episode of Spiritual Life Management, Nadia Last breaks down the basics of human design- what it is, how it works, and some of the key concepts. She describes the chart as a "blueprint" or "road map" for your life and explains that by understanding your design you can learn to work with your natural tendencies instead of against them. This can lead to a more fulfilling and authentic life experience.
So, tune in as Nadia Last unpacks Human Design using examples and stories to make it relatable for everyone. If you're curious about your human...
2022-03-0743 minThe Spiritual Life Management PodcastHEATHER HANSON WICKMAN The Evolved Executive and Love In ActionGretchen is pleased to bring you Heather Hanson Wickman PH.D. a corporate strategist, organizational development leader, and business performance coach. Heather is the founder of Untethered - Awake The Soul, and author of The Evolved Executive, the future of work is love in action. She has developed an integrated approach to strategic leadership and executive coaching that facilitates rapid change in complex organizations. She works with individuals and teams ready to embrace change and evolve their lives, businesses and careers.
Listen to this insightful episode and learn how to evolve yourself and your workplace by putting...
2022-02-2539 min
Reigniting LibertyGretchen Smith, U.S. Air Force veteran & founder of Code Of VetsGretchen Smith is an Air Force veteran and the founder of Code of Vets. Code of Vets is a 501(c)(3) charity that uses social media platforms to help veterans in crisis or in need, and provides help that the government is not. Gretchen joins Deneen to discuss their mission on this episode. You can donate at http://codeofvets.com and follow on Twitter and Instagram @codeofvets For exclusive video footage of these interviews, be sure to follow Deneen Borelli on Clouthub @deneenborelli, and also make sure to visit http://DeneenBorelli.com. Follow Tom Borelli on T...
2022-02-2225 minThe Spiritual Life Management PodcastUnblock Your Heart Chakra and Allow Love To FlowAhh, love. What a beautiful thing it is. In this episode, Gretchen Smith shares how the energy of love can be blocked by your heart chakra. To release this blockage, it is important to connect with the heart chakra and allow its energy to flow freely within your body.
Listen and learn 10 amazing tips and tools to easily unblock and balance your heart chakra to allow love to flow. Also, learn the signs of an unbalanced or blocked heart chakra. Is your heart chakra blocked?
💥Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki M...
2022-02-1022 minThe Spiritual Life Management PodcastYou Can Do Hard Shit and You Can Overcome AdversityAdversity, challenges, setbacks—whatever you want to call them, we all encounter them. How you respond to that adversity can determine your success or failure. In this episode, Gretchen shares motivational steps that help you overcome challenges to build resilience so you can do the hard shit! Listen in and be inspired to move through difficulties that are holding you back from living the life you want.
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Sp...
2022-01-2517 min
The Unshakeable WomanSeason 3 Ep 70 - Gretchen SmithA journey in the life of Missionary Work with Gretchen Smith
Gretchen is a missionary in Belize Central America. For the past 25 years she has served in far off places like Africa, the Middle East, Central America, the Caribbean, Mexico and even Kentucky which is rather like a foreign country. She specializes in anti-human trafficking, exiting men from gangs and leadership training for church and government leaders. She comes from Southern Baptist and Methodist training but has made the unusual choice to go after the lost sheep and help to become functioning men of God able to care for the...
2022-01-241h 04The Spiritual Life Management PodcastEasy Tips to Keep You on Track with Your Goals and New Year’s ResolutionsAre you looking to achieve your goals and new year's resolutions in 2022 to create change and live your best life? This episode provides 14 easy tips to keep you on track with your goals and new year's resolutions. Listen in as Gretchen guides you through simple steps and proven techniques to set yourself up for success and actually reach each of your goals. Be inspired and motivated as you learn how to crush your goals!
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her pas...
2022-01-1321 minThe Spiritual Life Management PodcastSelf-Care For The Holidays 2021Self-care for the holidays is vital for reducing stress and being full of merry and joy. This holiday season, I share some of my top self-care tips to help you survive and thrive. Tune in and learn the self-care practices you can easily do to take care of your body and boost your mental health this holiday 2021.
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
#selfcare
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2021-12-1823 minThe Spiritual Life Management PodcastWhat Is Mindset All AboutEveryone is talking about mindset. What is Mindset? Why are mindset coaches all the rage? The importance of mindset and the power of a Growth Mindset is a critical aspect of being a successful, positive, happy, and thriving human being.
Yet, most people struggle with developing and maintaining the right mindset to live their best life.
In this episode, I will share some tips on developing and maintaining a growth mindset and how you can benefit from a mindset coach.
Interested in working with Gretchen? Just send a DM for a free consultation.
2021-12-0919 min
TalkFlaglerGretchen SmithOn the latest episode of TalkFlagler Weekly News Update, we talk to Gretchen Smith, the Public Information Officer for the Florida Department of Health - Flagler. Gretchen sheds light on where Flagler County's COVID-19 situations stands, and the challenges of directing information at the height of a pandemic.Support the show
2021-11-0540 minThe Spiritual Life Management PodcastStop Feeling GuiltyRemoving guilt from your life lifts your vibration, creating an opportunity to bring more joy and happiness to you. So, learn how to stop feeling guilty.
In this episode, I will share:
20 things you shouldn’t feel guilt over.
Why it is essential to understand your priorities and create a life balance
I will also share with you some techniques to release and move past guilt.
As well as some effective journaling prompts to process guilt
For optimal health, we need to know how to process and remove guilt from our life. If we harbor guilt...
2021-09-1743 minThe Spiritual Life Management PodcastHormone Reset Diet and DetoxListen in as I share my journey through a 21-day hormone reset diet and detox. You will learn the important role food plays in our health, well-being, and hormone balance. If you are struggling with health issues, such as; weight gain, fibromyalgia, eczema, diabetes, or other ailments this program may be for you. I will tell you the good, bad, and ugly of my journey on this program. In addition, I speak on the importance of being your health advocate and seeking an alternative solution for your health issues.
AS MENTIONED IN THIS EPISODE
THE HO...
2021-09-0144 min
Conversations on Dance(248) Gretchen Smith, dancer with New York City BalletToday we are joined by New York City Ballet dancer Gretchen Smith, from the 2021 Vail Dance Festival earlier this month. Gretchen was born in Evansville, Indiana, and began her dance training at the age of seven with Evansville Dance Theatre. She began studying at the School of American Ballet during the 2003 summer course […] The post (248) Gretchen Smith, dancer with New York City Ballet appeared first on tendusunderapalmtree.com.
2021-08-3047 min
Conversations on Dance(248) Gretchen Smith, dancer with New York City BalletToday we are joined by New York City Ballet dancer Gretchen Smith, from the 2021 Vail Dance Festival earlier this month. Gretchen was born in Evansville, Indiana, and began her dance training at the age of seven with Evansville Dance Theatre. She began studying at the School of American Ballet during the 2003 summer course and enrolled as a full-time student that fall. She went on to join the New York City Ballet as an apprentice in October 2005, and in February 2006 she joined the Company as a member of the corps de ballet.We talk with Gretchen a...
2021-08-3047 min
Right On The MarkEpisode 18 featuring Gretchen Smith, Founder, Code Of VetsGretchen Smith is a United States Air Force veteran who grew up in a challenging environment. Her father was a Vietnam veteran who returned home struggling with complications from Agent Orange and PTSD. She joined the military to get structure and purpose in her life and it worked. After losing her father too soon, Gretchen founded “Code Of Vets” as a tribute to his memory. Today, Code Of Vets utilizes Social Media outlets to identify veterans with needs and then connects them with what they need. As a non-profit, Code Of Vets delivers 98% of the donations they receive directly to t...
2021-08-1754 minThe Spiritual Life Management PodcastLions Gate Portal and Activation of New Moon in LeoLearn what you need to know about the Lion's Gate Portal and New Moon in Leo. This Lion's Gate Portal of energy is considered the luckiest time of year. Discover what the Lions Gate Portal and the New Moon in Leo will activate in you. Explore how you can work with this vortex and manifest good fortune.
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
#lionsgate #astrology #newmoon
Connect wi...
2021-08-0619 min
Veteran VoicesLeading a Noble Mission: Gretchen Smith with Code of VetsRegardless of what branch of the military they served in, veterans rely upon their training to remain strong and tough. But sometimes, what they experienced during active duty makes it difficult for them to transition back into civilian life. When that is the case, they need to be connected with the right kind of assistance.Sgt. Danny E. Smiley served in the Airborne Infantry for two tours in Vietnam. The trauma he experienced while he was in the jungle started his battle with PTSD. He struggled throughout his adult life and eventually lost the battle. His daughter...
2021-06-0442 min
Black and White Life Coaching Podcast!Episode #46 - Special Guest - Gretchen Smith - Founder of Code of Vets!Gretchen Smith is an Air Force veteran. The inspiration behind Code of Vets came from Sgt. Danny E. Smiley, Smith’s dad - her Airborne Angel. He was a Bronze Star Medal recipient, 100-percent disabled Vietnam Veteran and exposed to agent orange. He lost his battle with PTSD at age 57 and Gretchen knew she needed to honor his memory and find away to assist others so they wouldn’t face the same fate. Connect with Gretchen & Code of Vets at the links below:
Website: https://www.codeofvets.com/
Donate: https://www.paypal.com/donate/?cmd=_s-xcl...
2021-05-2255 min
Tipping Point with Kara McKinneyApril 8, 2021: Andy Ngo, Christopher Flannery, Drew Hernandez, Tim Schmidt, Andrea Kaye, and Gretchen SmithJoin Kara McKinney as she sits down with Andy Ngo, Christopher Flannery, Drew Hernandez, Tim Schmidt, Andrea Kaye, and Gretchen Smith to talk about the issues of the day.
2021-04-0953 minThe Spiritual Life Management PodcastSoulconx The Ultimate Community for Spiritual Seekers and PractitionersSoulconx is a new community and online platform that empowers and elevates your spiritual journey by connecting you with fully-vetted, spiritual, holistic, and intuitive practitioners and programs. In this episode, Gretchen interviews the founders of Soulconx, Cheryl Pillar and Mercedes Kelley, on their cutting edge spiritual platform.
Learn how Mercedes and Cheryl (also known as the D.C. Medium) bring their impressive business background together with their intuition to ensure that Soulconx is comprised of the most credible resources for finding legitimate and authentic services in the spiritual, holistic, and realm.
MENTIONED IN THIS EPISODE
2021-02-1345 minThe Spiritual Life Management PodcastVision Board Creation and Tips for ManifestingA vision board is a concrete daily reminder of what you'd like to manifest in your life. They are also known as dream boards and goals boards. You can take control of your life and create your vision and purpose to manifest your dreams. Gretchen shares all the tips you need to help make your ultimate vision board become your reality.
This episode is the finale episode in a 4 part mini-series on manifesting. Be sure to check out the other episodes to get all the fantastic tips and tools of manifestation and the law of attraction. Enjoy!...
2021-02-0625 minThe Spiritual Life Management PodcastManifest: Action for ManifestingDid you know it is seldom discussed, but Manifesting requires taking action? In this episode of the mini-series on manifesting, Gretchen explains the critical element of taking action. In most programs, books, and courses taking action is often not address. Yet, it is a necessary component.
Additionally, Gretchen explains why action is usually required, the many ways you can take action, and pitfalls to look out for when you are manifesting.
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2021-01-3116 minThe Spiritual Life Management PodcastManifest: The Secret to Intention SettingHave you ever wondered the secret to intention setting so you can actually manifest? This is the second transformative episode in this mini-series on manifesting your desires. In this episode, Gretchen Smith unveils the secret to setting your intentions and writing your compelling story to have more success with the manifesting process. Tune in to learn what a compelling story is and how you can use it to focus on your intention and tips for writing intentions, so they manifest.
MENTIONED IN THIS EPISODE:
Episode 1 of this How to Manifest mini-series
Manifest- Overcoming Li...
2021-01-2320 minThe Spiritual Life Management PodcastManifest: Overcoming Limiting BeliefsWelcome to the first episode in a transforming mini-series on manifesting your desires. In this episode, Spiritual Life Coach Gretchen Smith will teach you a cutting-edge technique to identify and overcome limiting beliefs that hold you back from manifesting. Overcoming limiting beliefs is the key to successful manifestation and law of attraction.
MENTIONED IN THIS EPISODE
FOLLOW ME ON YOUTUBE WITH LIFE GROVE👇🏻👇🏻👇🏻 (SELF-AWARENESS MINI-SERIES)
https://www.youtube.com/channel/UCVyUqP9nZXPKoz_YdhAy7OA
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2021-01-1622 min
Eye on VeteransTwitter Angel: Code of Vets Gretchen Smith
Gretchen Smith is on a mission from God, her organization Code of Vets is making miracles happen for vets in need.
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2021-01-0823 min
Around the TableDiscussion About Disappointment (ft. Gretchen Cross)Today, Pastor Matt Smith and Gretchen Cross will be discussing disappointment in the eyes of Gretchen Cross with the loss of her son Karson.Visit our Website to find out more about Lebanon Baptist Church. You can find a video format of this podcast on the Lebanon Baptist Church YouTube Channel.
2020-12-2237 minThe Spiritual Life Management PodcastFLOWER ALCHEMIST KATIE HESS and THE HEALING POWER OF FLOWERSHave you ever wanted to dissolve your stress or accelerate your personal growth time down from 6 months down to one? In this episode, I’m joined by Flower Alchemist and Founder of LotusWei Katie Hess. Katie shares the many unique ways that using flower essence alchemy can change your inner landscape and get you from who you are today to who you want to be. Flower essences are an ancient practice that Katie has brought to the U.S. Listen in and enjoy this enlightening conversation on how flower power can transform our health, relationships, and overall well-being.
MEN...
2020-12-1848 min
High Flow Lifestyle | personal growth for business ownersInterconnecting Experiences and Questioning Empathy and Flow w/ Gretchen WieseOn this episode of the High Flow Lifestyle we talk with Gretchen Wiese an actress, artist and fellow flow fanatic and go deep on topics like trauma and flow and explore empathy as a flow trigger Gretchen Wiese is not a neuroscientist, PhD, or any type of doctor, nor has she ever played one on TV. She is, though, an actress and artist obsessed with learning, human potential, expression, understanding, behavior & movement, and all things story where the places in the heart can...
2020-12-1423 minThe Spiritual Life Management PodcastHow to Manifesting a Stress-free Holiday Season in 2020Have you ever found yourself caught up in stress and overwhelmed during the holiday season? Boy, I know I have! But don't fret because this episode is packed full of 12 unique ways to manifest a stress-free and peaceful holiday season. You can have the peaceful holiday that you desire if you apply these simple, useful tips into motion. Set yourself up for success this holiday.
Topics covered in this episode-
Law of Attraction
Visualization
Affirmations
Boundaries
Self-care
Blessing Balls/Ho'oponpono/Throwing Roses
Minimalism
CONNECT WITH GRETCHEN SMITH AT:
https://www.instagram.com/gretchensmithcoaching/
...
2020-12-0628 minThe Spiritual Life Management PodcastHOW TO HAVE A FUN AND HEALTHY THANKSGIVING HOLIDAY IN 2020As the Thanksgiving holiday approaches, I know there is a lot of angst amongst us due to covid-19. However, there are many ways we can still have a fun and healthy Thanksgiving Day in 2020, even if you are alone.
I share with you many tips and tools for having a safe and fun at home Thanksgiving holiday, as well as how you can engage virtually if you are planning to social distance or be alone during this time.
Listen in and learn the many activities you can do both at home and virtually. Explore ways you can co...
2020-11-1522 minThe Spiritual Life Management PodcastElection Stress - 3 tips for coping with stress and anxiety during difficult timesAre you struggling with stress and anxiety as a result of the elections this week? Well, you aren’t alone! In this week’s episode, I share 3 proven ways to cope with stress and anxiety during stressful times like this.
It’s not uncommon to need a little help to overcome the negative energies of media coverage and our society, which can impact our lives. I share my own experience over this past week and how we can all incorporate tools to overcome a difficult time, whatever they may be.
Connect with Gretchen at:
https...
2020-11-0819 min
SOFREP RadioGretchen Smith, Veteran, Founder of Cod of VetsToday we sit down with Gretchen Smith, founder of Code of Vets. With Veterans Day right around the corner, we thought it was high time we talked about Code of Vets, a non-profit organization which works to raise money through small personal donations and deliver it directly to veterans in need.Code of Vets is a 501c3 that exclusively uses social media to raise donations and awareness for veterans in crisis and/or in need. With more than 340,000 followers just on Twitter (they have a following on Facebook as well), Code of Vets has raised over $2MILLION...
2020-11-0643 minThe Spiritual Life Management PodcastAyahuasca- Unearthing Your Intuition and The Singing Medium Jen AbraHave you ever been curious about ayahuasca, spirits, and consciousness? The "Singing Medium," Jen Abra, joins me in this episode where we talk about it all! Award-winning psychic medium and author Jen shares her spiritual awakening journey, her unique gift for getting messages from the other side to her breakthrough ayahuasca experience. Jen is a raw, open book and shares it all on this fun-filled episode of Spiritual Life Management.
MENTIONED IN THIS EPISODE:
BOOK: Unearth Your Intuition Link: https://amzn.to/3oEEe5z
CONNECT WITH JEN:
FACEBOOK (THE SINGING MEDIUM) @M...
2020-11-0143 minThe Spiritual Life Management PodcastSpiritual Awakening Journey with Cameron Harman of Hermit RadioSpiritual awakening is undoubtedly a transformative process that can transcend your life. In the episode, I interview fellow Podcaster and Spiritual Guru Cameron Harman of Hermit Radio.
We go deep into his journey from deployment in Afghanistan, faced with trauma, anger, and questioning life, to his journey of enlightenment. Cameron opens and shares his spiritual awakening process, how he could let go of guilt and fear to embrace love and forgiveness.
We also discuss the importance of practicing gratitude, the many roles of journaling, how ending suffering is the key to healing, mastering your own thoughts, and shi...
2020-10-2528 minThe Spiritual Life Management PodcastStacie Overman - Angel Kisses No More CancerIn this episode, I’m joined with Stacie Overman, author, thought leader, spiritual coach, and national speaker who has been guiding clients on a journey of spiritual awakening for over 4 years. After surviving cancer in 2006, she found herself connecting directly and beautifully with Angels, which led her to write Angel Kisses No More Cancer.
Stacie shares intimate details of her enlightening cancer journey and awakening process. Why we need to wake up, tune into our body, and life circumstances. How to calling upon Angels and God can be transformational to our quality of life.
Plus, we d...
2020-10-1840 minThe Spiritual Life Management PodcastOvercome Depression and Reclaim Your JoyHave you ever struggled with life challenges and transitions that brought on depression, stress, or anxiety? Join Gretchen Smith's interview with a fellow Holistic Life Coach and Yoga Instructor, Susan Proper, who shares her personal story on life transitions. Susan unveils intimate details of her journey of overcoming depression and finding joy once again. This is the perfect interview for mental health awareness. If you are looking to overcome depression, be happier, and reclaim joy in your life, this episode is for you!
Additionally, discover the unique role yoga played in Susan's life to give her purpose. Le...
2020-10-1127 minThe Spiritual Life Management PodcastGuided Meditation For AnxietyTake a moment and allow this guided meditation for anxiety to relax and calm you. This meditation is great for beginners or seasoned meditators alike. Enjoy this short 15 minute guided meditation and allow peace to comfort you.
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MENTIONED IN THIS EPISODE:
This episode is complimentary to episode #20 Top Tips For Anxiety Relief.
CONNECT WITH GRETCHEN AT:
https://www.gretchensmithcoaching.co...
2020-10-0215 minThe Spiritual Life Management Podcast10 TIPS FOR ANXIETY RELIEFJoin me, Gretchen Smith, for 10 anxiety tips that are natural and actually help you relieve and manage anxiety. Everyone experiences anxiety and stress at some point in their life. If you or a loved one struggles with anxiety, this is a “must listen” episode. Learn how to relax, become centered, and calm your nerves to regain more peace in your life. Discussed in the episode is an overview of anxiety symptoms, types of anxiety, and holistic treatments that are easy and proven effective.
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https://www.instagram.com/gretchensmithcoaching/
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2020-09-2722 minThe Spiritual Life Management PodcastCrystals 101: Beginners Guide to Working With Healing CrystalsWelcome to crystals 101! The crash course for beginners that want to work with crystals. In this episode, Gretchen shares the basics of working with healing crystals, how to pick the right crystals for you, and how to care for your crystals. This is a fun and informative guide to healing crystals.
MENTIONED IN THIS EPISODE:
Crystal Set Link:
https://www.gretchensmithcoaching.com/products
Essence Spray ( Petaltone) Link
http://www.petaltone.co.uk/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Follow Gretchen at:...
2020-08-3019 minThe Spiritual Life Management PodcastMust Have Items For Your Meditation RoomYou can have an amazing meditation room! We all need that place to relax, decompress, and meditate. Gretchen shares her must-have items that you need to create the ultimate relaxing mediation room. Listen in and learn how you can easily create a sacred space for your meditation practice.
Link for all the items shared in the episode👇🏻 (click below)
https://www.gretchensmithcoaching.com/products
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
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2020-08-2321 minThe Spiritual Life Management PodcastGuided Meditation For Manifesting Your Deepest DesireJoin me, Gretchen Smith, as I guide you on this extremely powerful guided meditation to manifest your deepest desires. Set your intention to manifest, raise your vibration, and connect to your heart space as you visualize your new reality come to life.
This meditation is guided with instruction for beginners as well as seasoned meditators. It is very easy and relaxing to follow.
Enjoy and may you manifest your deepest desire.
Namaste
Written, spoken, and produced by Gretchen Smith
ABOUT THE SPEAKER:
Gretchen is a Cert...
2020-08-1616 minThe Spiritual Life Management PodcastHow To Work With Angels and Your Spirit GuidesHave you ever wondered how you can work with Angels or Spirit Guides? It's so easy to do. You will find everything you need to know as Gretchen explains the principal Angels you can connect with, their main attributes, and who to call upon for things you need help within your life. This episode is packed full of exciting information on how you can quickly work with Archangels, Guardian Angels, Spirit Guides, and your Spirit Animals. Also, learn which Angles to work with for manifesting abundance in your life!
MENTIONED IN THIS EPISODE:
Anthony William: Med...
2020-08-1028 minThe Spiritual Life Management PodcastAngel Signs and Divine MessagesHave you ever wondered if your angels or the divine are trying to send you a message? I'm sure they are. Listen in on this episode and learn all about angel numbers, divine signs, symbols, and the various ways our angels and loved ones try to connect with you.
Covered in this episode is an overview of Angel numbers and meanings.
As well as signs and symbols, they often use feathers, songs, coins, clouds, electronics, and fragrance.
A brief review of archangels, their significance, and their color
is also covered.
Connect with Gretchen at:
2020-07-1922 minThe Spiritual Life Management PodcastColor Healing and Artistic ExpressionColor healing is a little know, yet enhancing technique for wellness. This ancient wellness method of color healing and chromotherapy dates back to 2000 B.C., and it is making a comeback. Listen in and learn how you can apply color healing and artistic expression to elevate your health and vitality.
Have you subscribed? Hit the "subscribe button" and don't miss an episode. Give me a "like" and stay connected. Drop me a comment and let me know your thoughts.
Thanks so much for your support!
MENTIONED IN THIS EPISODE: Chakra Healing and Chakra Bala...
2020-07-1226 minThe Spiritual Life Management PodcastLife Coaching and Why You May Need A Life CoachTune in and discover the surprising reasons why you may need a life coach. Also, learn what exactly is a life coach, and how can they help you uplevel your life. Gretchen delves in with an overview of the benefits of a life coach and why many highly successful people hire them.
To help me gain more visibility on podcast platforms, please "like" and subscribe. I really appreciate your support.
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2020-07-0620 minThe Spiritual Life Management PodcastHow To Develop Your Intuition and Put It To Work For YouWould you like to strengthen your intuition and learn how to put it work for you? In this episode, Gretchen shares 12 amazingly easy techniques to develop your intuition. Learn how you can put it your intuition to work for you and elevate your life.
“Never apologize for trusting your intuition – your brain can play tricks, your heart can blind, but your gut is always right.” Anonymous
MENTIONED IN THIS EPISODE:
📣Leave me a comment and let me know what my next topic should be - I'll give you a shout out in the podcast!
2020-06-2717 minThe Spiritual Life Management PodcastAre You Becoming An Empath With Our Astrology and Planetary ShiftsWe are in a crazy astrological time with numerous planets in retrograde, a summer solstice, solar eclipse, cancer season, and new moon, all up-leveling our empathy. Gretchen discusses the planetary shift and this astrological time period that is creating more empathy and impacting the empath in all of us. Learn how to embrace this time in our lives and how to cope with this emotional upgrade.
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Join Stress Relief Now Facebook Group to keep up on stress relief ideas and s...
2020-06-2116 minThe Spiritual Life Management PodcastHow To Create a Positive Mindset and Motivational Daily RoutineAre you looking to uplevel your life with more positivity and motivation? In this episode, Gretchen has guest host and motivational speaker, Paul Paiva, share his daily routine for creating a positive mindset and motivational attitude for success. Listen in and get surprising tips on how to create a more positive mindset and keep your self motivated to reach your goals.
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2020-06-1447 minThe Spiritual Life Management PodcastTime Management To Live Your Best LifeTime management may very well be the key to living your best life. Gretchen reveals time management tips and tools to be productive, create work-life balance, and enhance overall well-being. Elevate your life with great time management practices, find more time in your day to do what you truly enjoy.
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2020-06-0723 minThe Spiritual Life Management PodcastRaising Your Vibration To Be Healthy, Happy, and LuckierLearning how to raise your vibration is essential to elevating your life and being healthy, happy, and even luckier. Listen in on this episode as Gretchen Smith explains the benefits of a high vibration, and how you can quickly raise your vibration as well as others. Also, in this episode, is coverage on the many benefits of intention setting.
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MENTIONED IN THIS EPISODE:
Idaho Blue Spruce Essential Oil (click below)
http...
2020-05-3128 minThe Spiritual Life Management PodcastChakra Healing and Chakra Balancing for BeginnersChakra Healing and Chakra Balancing for Beginners. Are your chakra’s balanced or blocked? This episode of Spiritual Life Management is excellent for those wanting to get the 411 on chakra’s, chakra balancing, and chakra healing. Listen in and learn about chakra’s; these amazing energy centers in our body are vital to keeping us healthy, happy, and vibrant.
Gretchen goes in-depth on what the chakra system is and how each of the seven main chakras’ plays a critical role in your health and how you can easily balance them yourself. In this episode, you will learn about how y...
2020-05-2427 minThe Spiritual Life Management PodcastOvercoming Fear and Listening to Your IntuitionWe all have fear show-up in our life at some point. But, is it holding you back from living the life of your dreams? And are you listening to your ego or intuition? Gretchen discusses why we must move through our fear, overcome, and process fear so that we can pursue our dreams. Listen in as she shares various strategies to sit with and overcome fear.
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2020-05-1721 minThe Spiritual Life Management PodcastSelf-Care for Anxiety, Mental Health, and WellnessThis episode is a vulnerable conversation about the importance of self-care for good mental health to support anxiety, stress, and other challenges. Co-host Daley Henderson shares her self-care practice for managing life with anxiety and good wellbeing with host Gretchen Smith.
This episode is in honor of mental health awareness month. Listen in as they share techniques for anxiety relief, workplace wellness, sleep, emotional support, and social media.
RESOURCES: National Alliance on Mental Illness
LEARN MORE ABOUT MENTAL HEALTH
https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness
LET’S CONNECT: h...
2020-05-1043 minThe Spiritual Life Management PodcastStress Management and Stress Relief TechniquesIn this episode of Spiritual Life Management Gretchen shares with you stress management techniques which can help provide relief from daily life, especially in quarantine. She shares the main categories stress falls into, explores limiting beliefs, stress coping mechanisms, the pitfalls of quick fixes or “crutches” and the benefits of unique healthy solutions. The many amazing benefits of meditation for stress and how it may help you in your life management are also reviewed.
CONNECT WITH ME HERE:
https://linktr.ee/GretchenSmithCoaching
Mentioned in this episode:
Join Stress Relief Now Face...
2020-05-0444 minThe Spiritual Life Management PodcastHow to Stay Grounded in QuarantineAre you grounded? Or, are you on edge, suffering from brain fog, and desperately seeking to get outdoors? In this episode of the Spiritual Life Management Podcast, Gretchen provides insightful information on the importance of grounding, also known as earthing. Discussed are tips and tools on how to keep yourself grounded during quarantine to create some zen in your life. Listen in and learn how you can keep yourself balanced, healthy, and focused.
Mentioned in this episode:
Root Chakra
Meditation Visualization
Plant-based Food
Connect with me here: https://linktr.ee/GretchenSmithCoaching
Fol...
2020-04-2516 minThe Spiritual Life Management PodcastDecluttering Your Home During QuarantineWelcome to the first episode of the Spiritual Life Management Podcast brought to you by Gretchen Smith and cohost Keatin Henderson. Did you know having too much clutter can cause bad energy in your home? Your home is your sanctuary, so it should be peaceful and comforting.
In this episode, we share with our listeners the benefits of decluttering your home during the coronavirus quarantine to bring in good positive energy flow, "chi" and high vibes.
Space clearing and decluttering don't have to be overwhelming. In this show, we give tips on how you can make...
2020-04-1948 min
Deep Leadership#0016 – Passionate Leadership with Gretchen SmithToday I’m joined by Gretchen Smith. Gretchen is the founder of Code of Vets, a military veterans’ charity that is focused on helping veterans in need. She is a passionate leader who has rallied thousands of people around the country to help veterans in crisis. She is making a real difference in the lives of veterans. She is a living example of the John Maxwell quote. “A great leader's courage to fulfill their vision comes from passion, not position.”
Code of Vets Website
Code of Vets on Twitter
Code of Vets on Instagra...
2020-04-1843 min
The Spiritual Life Management PodcastTrailer for The Spiritual Life ManagementWelcome to the trailer for The Spiritual Life Management Podcast.
The Spiritual Life Management Podcast is a thought-provoking show for people looking to live life to their highest and fullest potential. Join Gretchen Smith for enlightening conversations that teach you how to manage life by incorporating tips and tools on work-life balance, spirituality, holistic healing, soul alignment, personal growth, and mindfulness.
Enjoy!
2020-04-1804 min
Josh Tolley ShowJosh Tolley Show with guest Gretchen Smith (Code of Vets)From Suicide to Homeless, Vets Need Your Help This SeasonAs we all clamor for the best Christmas gift deals, many of our Veterans will still be clamoring to make their rent, pay their electricity, feed their families and if lucky, have enough money to provide a Christmas for their children. Not being able to provide this time of year is particularly devastating for our veterans with PTSD especially those suffering with depression and feeling like they “aren’t good enough” because they can’t provide for their families. There are so many ways to give this season, how abou...
2019-12-1651 min
Connecting VetsTwitter Angel: Code of Vets' Gretchen SmithWhat started out as a small twitter page to talk politics, Code of Vets now changes lives. From helping vets get back on their feet and find jobs to finding homes for the homeless, Code of Vets founder Gretchen Smith is the Angel of Twitter to many veterans in need. She shares how she built the community that now has over 160K followers and friends in the highest levels of government.
2019-07-2627 min
VetStoryTwitter Angel: Code of Vets' Gretchen SmithWhat started out as a small twitter page to talk politics, Code of Vets now changes lives. From helping vets get back on their feet and find jobs to finding homes for the homeless, Code of Vets founder Gretchen Smith is the Angel of Twitter to many veterans in need. She shares how she built the community that now has over 160K followers and friends in the highest levels of government.
2019-07-2627 min