Shows
Coping with GhostingIs Digital Culture Disconnecting Us? Media Overload, Ghosting, & Reclaiming Attention with Dr. Annie MargaretWhat if the way we communicate and build relationships is being heavily shaped by the digital environment we live in every day?In this episode, Gretta sits down with Dr. Annie Margaret, educator and co-founder of the Post-Internet Project, to explore how the broader media ecosystem can influence empathy, heighten anxiety, make the end of a relationship harder to process, and, most importantly, how you can reclaim your peace.We explore:Digital Culture & Ghosting: When our attention systems are constantly overstimulated by infinite choice and fast content, holding space for...
2026-09-2740 minCoping with GhostingHealing After Suicide Loss: Processing Guilt, Grief, and Finding Peace with Dr. Celeste BirkhoferIf you’re carrying the heavy weight of losing a loved one to suicide, this episode was created to offer healing tools to help you begin finding your footing. In this episode, host Gretta interviews clinical psychologist Dr. Celeste Birkhofer, who shares deep insights on navigating the unique complexity of suicide loss, processing overwhelming guilt, and building the inner resources required to survive after heartbreaking loss.In this episode, we explore:Giving Grief a "Relational Home": The necessity of safe spaces and support systems.The Mind-Body Connection: How suppressed pain of...
2026-08-3037 minCoping with GhostingAm I Being Ghosted? What to Do When You’re Not 100% SureAre you being ghosted, or are they just busy? Whether your friend, a date, or family member is MIA, this show provides solutions. In Episode 100, Gretta breaks down the early signs of ghosting, how to handle the anxiety of the "grey zone," and how to discover if you're being ghosted.This show covers:• How to ground down and separate facts from fear• The problem with “If they wanted to, they would”• Step-by-step outreach guidelines: How to text someone without chasing• Follow-up limits for dating, committed relationships, and friendships• What to ask if an "almost ghos...
2026-07-2620 minCoping with GhostingFinding Your People & Building a Village After Betrayal ft. Florence Ann RomanoAre you seeking a fresh start for your friendship circle? 🌟In this episode of Coping With Ghosting, Host Gretta speaks with Florence Ann Romano, author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, about intentionally building a community and fostering healthy connections.🎧 In this episode, we discuss:Evaluating Your Relationships: Tips for mindfully reflecting on your friendships to see if they are fulfilling and aligned with your values. Friendship Red Flags: The "micro-signals" of when a relationship may need to end....
2026-06-2830 minCoping with GhostingHow to Heal the Body and Nervous System After BetrayalDiscover how to use somatic exercises and hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma.Ghosting and betrayal don't just affect your thoughts; they trigger a physical stress response. This week, Host Gretta connects with Dr. Danielle Griffin to examine how emotional trauma impacts the body, causing elevated cortisol, jaw tension, tight shoulders, and headaches.After burnout and grief prompted a career pivot into somatic therapy, Dr. Danielle now helps people address the physical strain that traditional talk therapy often leaves behind. This conversation clarifies what hypnotherapy a...
2026-05-3127 min
Cupid's Coach with Julie FermanEp. 243 - Gretta PerlmutterWhy They Disappeared: Coping with Ghosting & Betrayal with Gretta PerlmutterHave you ever been left on "read" forever? In modern dating, few things are as frustrating or painful as a sudden, unexplained ending. In this episode of the Cupid’s Coach Podcast, host Julie Ferman welcomes Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach and host of the Coping With Ghosting podcast. Gretta shares her professional expertise and personal journey through "ghosting on repeat" to help you understand why people disappear and how to reclaim your peace of mind.Julie and Gretta break down the...
2026-05-0545 minCoping with GhostingHow to Heal From Cheating and BetrayalWhen someone you trust breaks that bond, the world can feel like it’s turned upside down. In this episode, breakup coach Janice Formicella and Host Gretta discuss the messy reality of betrayal and how to move forward. We dive into why people cheat, how to handle the "I’m not enough" narrative, and why taking a break from dating might be the best thing you ever do for your confidence.What we cover in this episode:Why cheaters do it, from poor communication to fear of conflict.Attachment styles and cheating.How to stop...
2026-04-2637 minCoping with GhostingWhen Chaos Feels Like Home: Healing From High-Conflict Family Cycles with Dr. Tracy HutchinsonDo you ever feel like you’re waiting for the "other shoe to drop," even when things are going well? If you grew up in a high-conflict environment, your nervous system may have been wired to view chaos as "home."In this episode, host Gretta welcomes trauma therapist and author Dr. Tracy Hutchinson to explore the deep-seated impact of being raised in unpredictable, high-stress family systems. The habits we formed to survive these environments often follow us into adulthood, showing up as anxiety, self-blame, and a pattern of choosing unstable relationships. In this episode, we cover the fo...
2026-03-2945 minCoping with GhostingFrom Anxious to Secure Attachment Style with Trevor HansonDoes it ever feel like you’re dating the same person with a different name? If you notice that you’re often gravitating toward emotionally unavailable people, this episode is for you.Joining Gretta to discuss attachment is Trevor Hanson, coach and founder of The Art of Healing. Trevor teaches relationship and attachment skills through the Secure Self Club. In this show, Trevor deconstructs common relationship dynamics and shares how to finally break the cycle of insecure attachment. This episode covers:How to move from an insecure attachment style to a more secure one.How a...
2026-02-2247 minCoping with GhostingBetrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken HueyIf your nervous system has been on high alert lately, you aren’t alone. Maybe you’re dealing with a painful betrayal or the silence of being ghosted, and facing a job issue, a personal loss, or health stress.In this episode, Dr. Ken Huey from The Voice of Hope Podcast shares how to navigate compounded stress and find your way back from overwhelm when everything feels like "too much."In this episode, we discuss:The Breath as an Anchor: Using your breath as the primary entry point to the pres...
2026-01-2534 minCoping with GhostingHow to Spot a Narcissist in Relationships, with Dr. Harold Shinitzky, Psy.D.Narcissistic behavior often hides in plain sight, especially in relationships. Recognizing the signs of narcissism before entering a relationship or while you are already in one can be the first step toward protecting your peace of mind.In this episode, Dr. Harold Shinitzky, Psy.D., breaks down the different types of narcissism, how narcissistic traits show up in relationships, and what real support and healing can look like.You’ll learn about: • Gaslighting, love bombing, mirroring, and future faking • Put-downs, smear campaigns, and projection • Control, surveillance, and emotional manipulation • What actua...
2025-12-2857 minCoping with GhostingLimerence Explained: Signs, Causes, and How to Move Forward with Kati Morton, LMFTHave you ever longed for someone who didn't feel the same way? If you have a deep infatuation or an obsessive pull toward a person, you may be experiencing limerence. In this episode, host Gretta is joined by Kati Morton, LMFT, author, public speaker, and creator of a popular mental health YouTube channel, to unpack the emotional complexities of limerence.Discover:The difference between limerence and healthy loveLimerence and how it relates to anxious attachment, BPD, and OCDWhy manifestation won’t change a limerent objectSupportive ways to move through limerenceAnd more!If limerence is something yo...
2025-11-3024 minCoping with GhostingWill They Ghost Me? How to Spot the Signs in Dating with Kelsey Wonderlin, Licensed Therapist & Dating CoachWant to stop ghosting before it happens? While you can never entirely prevent ghosting, there are signs it may occur in the future. Join host Gretta and licensed therapist & dating coach Kelsey Wonderlin as they share practical tools for spotting emotional availability in dating.Discover how to:Use questions to screen for emotional maturityPace dates to slow attachmentDate with confidenceSpot vulnerability versus polished talkWhether you're single and dating or already in a relationship, this conversation provides ways to protect your energy and prioritize partners who show up. Connect With Gretta
2025-10-2623 minCoping with GhostingWhat to Do When the Person Who Ghosted You Returns in Love or DatingIn this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your life. You’ll learn how to protect your heart, set clear boundaries, and decide with confidence whether a reunion is truly right for you. You’ll discover:The types of relationships that aren't safe to go back toHow to be a ghostbuster and shut down the hauntingHow to identify if the person who hurt you has grown and evolved to the point where they are unlikely to vanish againHow to kn...
2025-09-2824 minCoping with GhostingEpisodes I Love: Why Ghosting is an Ambiguous Loss with Gabriela Vazquez, AMFT, APCCIn this episode of Coping With Ghosting, Gabriela Vazquez, AMFT, APCC, and Gretta discuss why ghosting is an ambiguous loss that causes frozen grief. If you have been rejected, led on, or abandoned in a relationship - you are not alone. In this episode, we cover why it's healthy and essential to grieve the loss of your ghost. Connect With Gretta❤️🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth a...
2025-08-3120 minCoping with GhostingWhen Best Friends Become Strangers: Understanding Female Friendship EstrangementWhen women end a friendship, the heartbreak can be devastating, yet we rarely talk about how hard it is to grieve somebody who is still alive. Susan Shapiro Barash joins Gretta to explore the complex world of female friendship estrangement based on her groundbreaking research interviewing 150 diverse women. Her new book, "Estranged: How Strained Female Friendships Are Mended or Ended," challenges the lifelong "best friends forever" narrative that has left countless women feeling down when their closest friendships crumble. From the faithless friend who betrays your trust to the green-eyed friend consumed by jealousy, Barash identifies different types of t...
2025-08-1033 minCoping with GhostingEpisodes I Love: A Soothing Message For Anyone Who Has Been GhostedIf you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why it's not personal. It's not your fault, and you didn't deserve this. This show was initially published in 2022. *NOTE: Being "ghosted" is different from leaving an abusive situation without a goodbye - that is "self-protection." It's also different from disappearing after a boundary has been violated; that is "self-respect."Connect with Gretta:Private Coaching with G...
2025-07-2713 minCoping with GhostingEpisodes I Love: Seven Ways to Heal After Being GhostedThis episode originally aired on April 4, 2021.Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over the ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today.Want more ways to heal after being ghosted? Download your Free Coping With Ghosting Guide that pairs with this episode. Connect With GrettaFree & Private Facebook Support Group | Instagram | YouTube | coachgretta.com | Email gretta@copingwithghosting.c...
2025-07-1309 minCoping with GhostingKate Berski on Feeling Behind in Life & Breaking Free from Society’s TimelineHas your life veered dramatically off course from what you planned? Whether through ghosting, betrayal, or an unexpected life challenge, many of us find ourselves struggling with the gap between expectation and reality. This powerful conversation between Host Gretta and Kate Berski, mental health advocate, and author of "30 Phobia: Why Your 20s Suck and How to Get Unstuck," offers liberating perspectives for anyone feeling lost, behind, or simply different from the "normal" timeline. Learn about:The “expectation gap” that can make us feel behind in lifeWhy social media comparisons fuel miseryWhy loneliness spikes during life transitionsMindset shifts for when...
2025-06-2934 minCoping with GhostingThe Women’s Guide to Loneliness, Being Single & Learning to Trust Again“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a relationship. This conversation offers guidance and hope for women and everyone else alike. Together, Fanny and Gretta explore:How to push back against societal pressure to be coupledPractical strategies for self-soothing and moving forward when feeling lonelyWays t...
2025-06-1529 minCoping with GhostingGhosting and Mental Health for Cis and Trans Queer Guys: A Conversation with Rahim ThawerIn this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer guys, and how internalized shame, dating app culture, and communication gaps uniquely affect this community. Rahim offers insights from his new book, shedding light on how queer guys can navigate rejection, heal from ghosting, and reframe their experience. This candid...
2025-06-0140 minCoping with GhostingGhosting and Trauma Bonds: What’s Really Going On and How to HealHave you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed therapist and mental health expert in New York City, and is dedicated to helping individuals and couples unlock their potential for growth, self-awareness, and authentic connection. Tune in to Discover:• The Trauma Bond Stages: love bom...
2025-05-1819 minCoping with GhostingHealing from Narcissism: Strategies to Overcome Ghosting and Toxic RelationshipsIf you’ve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you set boundaries, release emotional pain, reclaim your strength, and start your healing journey.In this episode, you’ll learn how to:Tell the difference between overt and covert narcissistsSpot trauma bonds and manipulation tacticsUnderstand why someone would ghost you without blocking youOutsmart a narcissist without...
2025-05-0434 minCoping with GhostingFrom Confusion to Confidence: A Conversation with Giovanna SilvestreWhat if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestre—creator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos. Together, they explore how the uncertainty that follows ghosting and betrayal can become a springboard for positive transformation. Giovanna offers a refreshing, hopeful perspective for anyone who’s been ghosted and left questioning their worth.Tune in to discover: ✨ How to reclaim your voice after being ghosted ✨ Practical strategies to rebuild self-love after betrayal ✨ How to cultiva...
2025-04-2046 minCoping with GhostingGhosting, Attachment Styles & The Path to Secure Love With Julie MenannoShould you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting. Discover:• The four attachment styles: anxious, avoidant, disorganized, and secure• Essential inner work for preparing for healthy relationships after being ghosted• Managing triggers after b...
2025-04-0650 minCoping with GhostingHow to Break Up With Someone: A Step-by-Step GuideEnding a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover:How to know if you should break up with someonePractical strategies to prepare for a breakupHow to structure a breakup conversation with respect and clarityWhat to do about no contactHow to heal after a breakup ...
2025-03-2330 minCoping with GhostingGhosting, Love & Dating: How to Create Deeper Connections with Topaz AdizesIn this engaging episode, Gretta speaks with Topaz Adizes—Emmy award-winning writer, director, experience design architect, and creator of The Skin Deep—as he shares his transformative journey through challenging relationships and his path to finding true love. Topaz opens up about his experience with ghosting and the valuable lessons he's learned along the way. He shares strategies for attracting real love and the profound impact of asking the right questions to deepen connections. Tune in for an insightful and heartfelt conversation emphasizing vulnerability, introspection, and the power of shared experiences.Topaz is an Emmy award-winning writer, dire...
2025-03-0939 minCoping with GhostingNavigating Depression After Being Ghosted: What You Need to Know with Jeremy GodwinHas being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to seek help and foster healing. Listen to discover:• Jeremy's personal experiences with being ghosted and mental health• How to reco...
2025-02-2330 minCoping with GhostingHow Attachment Styles Impact Love, Dating, and GhostingAttachment styles profoundly impact how we experience love and relationships, particularly regarding ghosting. Understanding these dynamics helps heal emotional wounds and pave the way for healthier future connections. Bev Mitelman, M.A. - Certified Attachment Practitioner & Founder of Securely Loved, shares profound insights about dating, ghosting, and attachment in this show. Tune in and learn about:• Attachment theory and its origins in childhood • Secure vs. insecure attachment styles and how they show up in dating, and which style ghosts the most• How to weed out potential ghosts in dating • Why you long for the per...
2025-02-091h 02Coping with GhostingDo Ghosters Care? Breaking Down an Academic Study on GhostingWhat happens when someone vanishes from your life without a word? In this episode, host Gretta dives into the social phenomenon of ghosting with insights from researchers Yejin Park and Nadav Klein. Together, they unpack the latest research on ghosting, specifically YeJin and Nadav's study, Ghosting: Social Rejection Without Explanation, But Not Without Care. Surprisingly, some ghosts believe that disappearing without a trace is the kinder choice. While this doesn't justify ghosting, it offers a deeper look into the psychology behind it. Join us as we explore the emotional dynamics of human behavior in relationships and challenge the way...
2025-01-2647 minCoping with GhostingRe-release: Who Ghosts and Why? Understanding Personality Disorders and GhostingNarcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?"Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episode can help you identify unhealthy relationship dynamics.Connect With Gretta:Coaching Sessions
2025-01-1247 minCoping with GhostingHow To Get Over the Person Who Ghosted YouHow do you move on after being ghosted by a friend, family member, coworker, lover, or somebody you just had a date with? How do you know if you're truly over the ghost? This show has all the answers and so much more. Coach Gretta is joined by Dr. Lilli Niester, a naturopathic doctor and relationship expert with over 10 years of experience studying emotional health and the science of relationships. After earning a B.S. in Neuroscience and Psychology and graduating as valedictorian with a Doctorate in Naturopathic Medicine, she helps people heal from breakups and overcome unhealthy relationship p...
2024-12-2941 minCoping with Ghosting5 Signs They're Serious About Commitment in Dating and Relationships with Jonathon AslayWhat are the signs of a healthy romantic relationship? What should you look for when seeking a lasting commitment? On today's episode of CWG, Coach Gretta is joined by Jonathon Aslay, America's leading mid-life dating coach, to explore how to build a deep, trusting, and compatible relationship. Jonathon has helped people worldwide embrace self-love and create fulfilling relationships through his popular YouTube channel and Mid-Life Love Mastery mentorship program.In a world dominated by dating apps and technology, how do we form meaningful connections amidst the noise? In this engaging conversation, Jonathon offers valuable insights on ghosting...
2024-12-1647 minCoping with GhostingGhosting, Gender Dynamics, and Emotional Recovery From GhostingExplore the complex world of dating and love ghosting and its ties to gender and relationships with host and coach Gretta Perlmutter and guest Aaron Karmin, author and psychotherapist. Delve into how societal norms and communication pitfalls contribute to ghosting, and understand the unique challenges different genders and identities face.Topics covered include:Why do women ghost men? Why do men ghost women? A deeper look at how gender dynamics can influence ghosting.Ghosting within the LGBTQ+ community.How past experiences of invisibility can amplify the emotional impact of being ghosted.Emotional recovery from ghosting: tools...
2024-12-0138 minCoping with GhostingGen Z & Millennial Ghosting Behavior: A Look at Ghosting, Loneliness, Dating, and Online RelationshipsIn this episode, host Gretta is joined by Dr. Tirrell DeGannes, Psy.D., to explore ghosting, online relationships, loneliness, dating, and beyond. Dr. DeGannes shares highlights from Thriving Center of Psychology's "Report: Top 6 Reasons Gen Z and Millennials Ghost" and unpacks many psychological factors driving this behavior in today's digital age.Dr. DeGannes provides valuable insights on:- Why Gen Z and Millenials ghost - "Offended" ghosts and a deeper look into the definition of ghosting- Romantic, friendship, business, and online relationship ghosting - Reciprocal ghosting, where both parties silently withdraw
2024-11-1745 minCoping with GhostingWhy Do I Keep Getting Ghosted? Understanding The Anxious-Avoidant TrapHave you ever wondered, "Why do I keep getting ghosted?" If so, you're not alone, and it’s not your fault. Join Coach Gretta and Conscious Dating & Relationship Coach and Attachment Expert Taryn Newton-Gill as they dive deep into attachment styles, relational dynamics, and the complexities of ghosting. In this insightful episode, you'll discover:Why people with certain attachment styles are likely to ghostHow anxious attachment contributes to push-pull dynamics with avoidant partnersThree strategies to build more secure relationshipsWhether you’re grappling with anxiety in relationships or trying to understand the behaviors of avoidant partn...
2024-11-0353 minCoping with GhostingReclaiming Intimacy: Overcoming the Sex Ghost, with Dr. Katie StirlingJoin Coach Gretta and Katie Stirling, Clinical Psychologist, Sexologist, and Gottman Certified Couples Therapist, for a compelling discussion on ghosting in intimate relationships. In this show, Dr. Stirling provides gentle guidance on:Being ghosted before becoming physically intimate with a partnerEncountering a one-night stand ghostExperiencing ghosting when there's more emotional closeness and bonding after sexBeing ghosted after an STD revelationPost-ghost sex: how to let go and enjoy yourself What to do if the sex ghost returnsWe also discuss how to trust again, the complexities of identifying red flags, and the importance of open communication in new r...
2024-10-2051 minCoping with GhostingProtecting Your Heart in the Digital Dating World, with Haifa BarbariDiscover how to protect your emotional well-being in the maze of modern dating with insights from Haifa Barbari, futurist and founder of the Be What Matters app. Learn how dating apps can hijack your brain's reward system, making ghosting feel like a gut punch, and explore essential strategies for using these platforms mindfully. In this episode, Haifa and host Gretta discuss how to stop obsessively checking up on ghosts and stop idealizing them. Haifa provides powerful techniques to reclaim your self-worth, find emotional balance, and cultivate healthier daily habits.Connect with Haifa:Be What...
2024-10-0645 minCoping with GhostingRadical Acceptance: The Top Strategy for Post-Ghost PeaceRadical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cognitive behavioral therapy. Dr. Bacow breaks down the concept of radical acceptance, emphasizing that it's not about approving hurtful actions but about adopting a self-compassionate strategy to ease your suffering. Host Gretta and Dr. Bacow's discussion reveals how resisting reality can be draining and why radically accepting the unchangeable can liberate you from emotional turmoil. Connect with Dr. Terri Bacow:Dr. Bacow's...
2024-09-2221 minCoping with GhostingOvercoming Self-Harm, with Jocelyn Fitzgerald, LMFTIf you're self-harming after being ghosted, you're not alone, and there are resources to help you through this journey. Jocelyn Fitzgerald, art therapist and EMDR consultant, joins Gretta to provide gentle guidance on acknowledging self-harming behaviors and finding healthier solutions. Jocelyn's career has spanned across various settings, from tackling self-harm in teens to helping refugees overcome trauma using EMDR therapy. She is also a published author and co-edited a groundbreaking textbook on creative arts therapies. Additionally, she runs a successful private practice and offers innovative tools through her Etsy shop to aid individuals in exploring their emotions and cultivating...
2024-09-0830 minCoping with GhostingHealing Through Journaling, with Dr. Kellie KirkseyHave you ever felt the sting of being ghosted and wondered how to heal from the emotional fallout? Whether you were ghosted by a friend, family member, date, lover, or colleague - this show provides answers. Join Gretta as she interviews the incredibly insightful Dr. Kellie Kirksey, who is a licensed clinical counselor, certified rehabilitation counselor, author, yoga instructor, reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, EMDR therapist, expressive arts therapist, and certified mind-body medicine professional. Dr. Kirksey shares:- The benefits of journaling- Creative ways to journal, including voice notes- Journal prompts...
2024-08-2543 minCoping with GhostingHealing from Betrayal: Insights and Strategies with Dr. Debi SilberBeing ghosted can shatter your entire sense of self—but what if it could also pave the way for profound personal transformation? Join Gretta as she interviews Dr. Debi Silber, the founder of the Post Betrayal Transformation® Institute, to explore her journey from experiencing deep betrayal to becoming an expert in the field. Dr. Silber shares insights from her groundbreaking PhD study, revealing how betrayal (including ghosting) affects the mind, body, and heart. You'll learn about post betrayal transformation, a complete rebuild of one’s life, and the symptoms of post betrayal syndrome that many suffer in silence.Dr. S...
2024-08-1135 minCoping with GhostingThe Chill PillIn this heartwarming show, friends Gretta and Coach Estee K. dive deep into the importance of treating yourself with kindness and compassion after being ghosted. From a beaver showdown in Massachusetts to a pigeon dance, glimmers, and guided relaxation - this show combines soothing reminders, funny stories, and calming words that tap into the lighter side of life. Connect with Mindfulness and Empowerment Coach Estee K.:InstagramSoulful Synthesis PodcastConnect With Gretta:Take Your Power Back WorkshopFree and Private F...
2024-07-2835 minCoping with GhostingHow to Feel Safe and Secure In Relationships After Being GhostedHave you ever felt nervous about making new friends because you're concerned that they'll ghost you? Do you feel anxious and struggle with trust in relationships? Have you ever been concerned about your physical safety while dating? If you answered YES to any of these questions, this show's for you.Karen Robinson, MSW, ACSW, LCSW, CCTP-II, a seasoned mental health therapist and trauma recovery expert, brings her wealth of experience to the table. She joins Gretta to discuss the heavy toll ghosting can take on our trust and how to navigate new relationships. Karen shares practical strategies...
2024-07-1442 minCoping with GhostingWhat To Do If You're Being Breadcrumbed, with Vasavi KumarHave you ever felt strung along in a relationship without any clear commitment? Today, we uncover the truth behind breadcrumbing with the insightful Vasavi Kumar, therapist, coach, and author of "Say it Out Loud." Host Gretta and Vasavi break down this topic and help you:- Recognize the signs of being breadcrumbed - Learn what to say to somebody who's stringing you along- Find ways to maintain self-respect while being breadcrumbed- Discover strategies to manage anxiety - Define needs and boundaries in relationshipsThis episode outlines how to move forward confidently...
2024-06-3038 minCoping with GhostingLong-Term Relationship Ghosting with Dr. Stan TatkinIf you've been ghosted in a long-term relationship or want to learn more about ghosting and dating, this episode is for you. Gretta is joined by Dr. Stan Tatkin, PsyD, MFT, a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Dr. Tatkin speaks and teaches worldwide on how to understand, create, and sustain secure-functioning relationships. He's authored six bestselling books and has trained thousands of therapists.In this show, Dr. Tatkin shares his views on:- What to do if you've been ghosted in a long-term relationship- Attachment and distancing behaviors
2024-06-1659 minCoping with GhostingRe-release: 9 Ways to Heal After Being GhostedIf you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra R., LMFT@thelosangelestherapist on Instagram@thelosangelestherapist on TikTok Connect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaTake Your Power Back Wo...
2024-06-0221 minCoping with GhostingExploring Forgiveness With Dr. Heather BrowneJoin host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on:Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghostedNavigating embarrassment, shame, and guiltHow to communicate with a returning ghostWhen ghosting becomes abuseDating with integrityWhether you were ghosted in friendship, romance, business, or family, this episode provides actionable ways to find peace after being ghosted.Con...
2024-05-1952 minCoping with GhostingNavigating Ghosting and Trauma: Insights on Healing with Dr. Frank AndersonFrank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includes Dr. Frank's take on the following:- How trauma can block love and connection and how love can heal trauma- A three-step process to heal after being ghosted that's rooted in Internal Family Systems and neuroscience research- Why people may choose people who aren't choosing them, and how to begin to heal this relational patternDr. Frank also shares his thoughts on having a victim mentality...
2024-05-0538 minCoping with GhostingGhost Notes: Healing With MusicMusic can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their experiences of being ghosted into incredible songs. Gustavo Zaiah and Marie Pratt, hailing from different countries, share insights about ghosting and the journey toward healing.Connect with Gustavo Zaiah:InstagramListen to "Ghosted" by Gustavo ZaiahConnect with Marie Pratt:InstagramYouTube "Talk to Me" Music VideoListen to "Talk to Me"
2024-04-2139 minCoping with GhostingBody Image, Eating Disorders, and Ghosting with Dr. Michele JensenIf you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, such as the belief that you were ghosted due to your physical appearance and what to do if your eating habits have been impacted by being ghosted. Discover ways to boost your self-esteem, challenge negative thinking patterns, and feel better after being ghosted. Connect with Dr. Michele Jensen:Sol Counseling and Wellnessmichele@solcounselingstudio.comResources Mentione...
2024-04-0727 minCoping with GhostingRe-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie JonesThis is one of my first and most popular episodes from the Coping With Ghosting archives. What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ghost? The brilliant Dr. Natalie Jones, PSYD, LPCC, owner of Lifetime Counseling and Consulting and creator of A Date With Darkness Podcast, answers these questions and more in this episode. Dr. Jones unpacks how to respond to ghosting and advises what to do if your ghost comes back to haunt you. Connect with Dr. Natalie Jones:
2024-03-2430 minCoping with GhostingHow To Sleep Well With Dr. Bijoy JohnIf you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're stressed out, anxious, and heartbroken. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. This episode covers: - What to do if you can't fall sleep - How to stop oversleeping - The ideal sleep schedule- How to stop nightmares- What to do if y...
2024-03-0940 minCoping with GhostingFriendship Ghosting With Dr. Daryl AppletonHas a friend ghosted you? Are you struggling to trust new friends after being ghosted in friendship? If so, this show is for you. In this episode, Gretta asks Dr. Daryl Appleton, M.ED, CAGS, LMHC, Ed.D. questions about friendship ghosting from the Coping With Ghosting online communities, including: - Why do friends ghost? - What if a ghost returns and acts like nothing happened?- Should you forgive a friend who ghosted you?- What to do if you keep getting ghosted by different friends.- How to have challenging conversations wit...
2024-02-2544 minCoping with GhostingManaging Anxious Thoughts With Joanna Hardis, LISW-SIn this episode, host Gretta interviews Joanna Hardis, a Cognitive Behavioral Therapist who was ghosted by a man she was dating, only to find out later that he had been cheating on her the whole time.Gretta and Joanna discuss: How to manage overthinking after being ghostedWays to calm an anxious mindTips for dealing with the stress of being ghosted in healthy waysThe time it takes to truly get to know somebodyWhy you don't need closure from your ghostAnd so much more!Connect With Joanna: Joanna's Website
2024-02-0534 minCoping with GhostingHSP: Healing After Being Ghosted with Rachel Dorneanu LPCIf you're an HSP (Highly Sensitive Person) who's been ghosted, you've come to the right place. Rachel Dorneanu is an individual and couples psychotherapist based in Atlanta, Georgia, specializing in HSPs. In this episode, host Gretta and Rachel discuss: - HSPs and how to know if you are highly sensitive- Ways to set boundaries after being ghosted- The benefits of being an HSP- How highly sensitive people can heal after being ghosted And so much more! While this episode focuses on HSPs, it also contains information to help anyone and everyone c...
2024-01-2141 minCoping with GhostingRed Flags That May Lead to Ghosting With Lauren JosephineWhat are some signs that you may get ghosted in dating? Can you predict if you're going to get ghosted? Lauren Josephine, the author of "Looking for Something Serious," went on over 200 dates throughout her 20s and 30s and felt called to normalize modern daters' struggles. Lauren joins host Gretta to discuss her experience with being ghosted, how to spot red flags that could lead to ghosting, and how to not take ghosting personally. This episode is for you if you're dating or concerned about being ghosted in a romantic relationship.Lauren Josephine...
2023-12-2432 minCoping with GhostingHow to Take Your Power Back After Being GhostedIs your ghost living rent free in your mind? Are you having trouble feeling like yourself after being ghosted? If so, this episode is for you. In it, Estee K. and Gretta discuss friendship ghosting, dating ghosts, and what taking your power back looks like.Take Your Power Back WorkshopConnect With Estee: Coaching With EsteeEmail: esteek.co@gmail.comFacebook I InstagramChocolate Chip Cookie Recipe Pogo Stick (not sponsored)C...
2023-11-1927 minCoping with GhostingGhosting in the Professional World With Angie M. Callen, CPRW, CPCCHave you been ghosted during the job application process? Have you been iced out by somebody you work with or who works for you? Are your sales prospects ignoring you? In this episode, Gretta interviews her business coach, Angie M. Callen, CPRW, CPCC, to get her take on coping with ghosting in the professional world.Connect With Angie: No More Mondays PodcastCareer BendersLinkedInConnect with Gretta:Take Your Power Back...
2023-10-2230 minCoping with GhostingGhosting and Narcissism, With Sterlin Mosley, Ph.D.What is narcissism, why do narcissists ghost, and why do they return to haunt people? What is love bombing, and what is narcissistic discard? How can you safely leave a relationship with a narcissist?In this episode of Coping With Ghosting, you'll learn the answers to all these questions and more. Gretta is joined by Sterlin Mosley, Ph.D., author of The Narcissist in You and Everyone Else, and CEO of Empathy Architects. In addition to delving into narcissism, their conversation touches on compassion, empathy, and Dr. Mosley's experience with ghosting.Connect With S...
2023-09-2436 minCoping with GhostingToxic Relationships and Ghosting, with Shannon PetrovichHow do you heal after being ghosted after a toxic relationship? How do you know if you're in a harmful or toxic relationship right now? Listen as Shannon Petrovich, LCSW, LISAC, BCD, shares: - How to detect the red flags of a harmful relationship- Ways to navigate gaslighting, love bombing, and trauma bonding- Why ghosting is a grand manipulation- What to do if your ghost comes back- How to heal after being ghosted in a harmful relationshipGretta and Shannon's conversation also touches on narcissism, w...
2023-08-2041 min
Mental State: Straight talk about all things mental health and moreGhosting: An interview with ghosting expert Gretta PerlmutterGretta Perlmutter is the host of the Coping With Ghosting podcast and IG account. We interview Gretta about the ghosting epidemic and ghosting and attachment styles. Gretta shares some helpful tools for coping with ghosting. We can never get enough of ghosting!
Here's more about Gretta Perlmutter. Tons of great info and courses to help you deal with ghosting.
https://www.copingwithghosting.com
https://www.instagram.com/copingwithghosting/
DM or reach out for more info about attachment, working with me, or media opportunities.
Visit Mary at...
2023-07-1845 minCoping with GhostingADHD and Ghosting with Kate Kamoshita, ADHD Educator and Learning ConsultantWhat is attention deficit hyperactivity disorder (ADHD), and how can it impact relationships? Listen as Kate Kamoshita, ADHD Educator and Learning Consultant, shares: - Tips for being in relationships with people who have ADHD- How and why a person with ADHD person may appear to be ghosting- The impact being ghosted has on people with ADHD- Executive function, emotional regulation, RSD, and ANTS - How to heal after being ghosted- Kate's experience with being ghosted Gretta and Kate's conversation also touches on grief ghosting, rage ghosting, lif...
2023-07-1656 minCoping with GhostingAttachment Style, Ghosting, and Healing Relational Trauma With Rose ViggianoWhat is attachment, and how does it relate to ghosting in friendships and dating? How can I learn my attachment style? How can I heal relational trauma? In this episode, Relationship Expert and Attachment Specialist, Rose Viggiano, answers these questions and more! Rose shares how she knew she was healing her relational trauma, including how she began choosing people based on how they showed up, stopped taking every rejection as a sign that she was unlovable, and started speaking the truth lovingly and firmly. Whether you've been ghosted in romance or by a friend, this show p...
2023-06-1839 minCoping with GhostingHow to Build a Support Network After Being GhostedDid you know that earlier this May, the U.S. Surgeon General released an advisory declaring loneliness a new public health epidemic in the United States? Being lonely and isolated is dangerous to your health on many levels, so in this episode, Gretta shares how to build a support network. She provides tips on who to connect with after being ghosted, how to make new friends, and ways to be a good friend. Resources Mentioned:Advisory: The Healing Effects of Social ConnectionBetterHelp.comTalkSpace.com988 Suicide & Crisis LifelineFree Facebook Support Group | Instagram | copingwithghosting.comMeetup.com Ev...
2023-05-1413 min
Shot At LoveGhosted? Tips For Dealing With The Disappearing Act: Coping With Ghosting Host Gretta PerlmutterToday, we’re diving into the scary world of ghosting, which is all too familiar to many of us. Ghosting is the ultimate silent treatment and is the practice of someone ending a relationship without explanation and withdrawing from all communication. It's painful, cruel, and can be psychologically damaging. A brutal rejection leaves us confused, hurt, and alone. But fear not because this week's guest is leading a crusade to combat this emotional epidemic. Meet Gretta Perlmutter, the host of Coping with Ghosting, A podcast that helps people navigate heartbreak with hope and courage. Gretta is a mindset coach wi...
2023-04-1238 minCoping with GhostingDon't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being GhostedWhen somebody vanishes without explanation or warning, it's shocking and painful. But instead of caring for ourselves, we tend to focus tons of energy on the ghost. "Why did they do this? What did they think about me? Where are they?" These are normal and understandable questions, but when we ruminate on what we can't control (the ghost), we can lose sight of caring for ourselves. 🛑👻Don't ghost yourself. You deserve to be seen, heard, and acknowledged, and now is the time to see, hear, and recognize your needs. In this podcast, Gretta shares seven ways to boost...
2023-04-0218 minCoping with GhostingGhosting Podcast Reflections: A Conversation With FriendsIn this episode, Rosemary from The Ghost Podcast and Gretta discuss lessons they've learned about ghosting and share their respective ghosting podcasting journeys. Discover why Gretta and Rosemary began podcasts about ghosting, what they've gleaned from their experiences on the air, and what's next. Gretta and Rosemary share a few reasons why people ghost and how to understand the cultural context of ghosting better. Finally, they reinforce that if you were ghosted, it wasn't your fault; you're not alone and didn't deserve it.Connect with The Ghost Podcast:The Ghost Podcast
2023-03-0628 minCoping with GhostingDating and Ghosting with Dating Coach Evyenia TheodoraIn this Coping With Ghosting episode, Gretta is joined by Evyenia Theodora - a professional matchmaker, dating coach, and founder of Chemeya Events and Speed Date LA. Learn helpful dating tips, discover ways to meet people in real life, and listen as Gretta and Evyenia discuss ghosting in online and offline relationships.Connect with Speed Date LA:InstagramTikTokConnect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group | Instagram | c...
2023-02-0627 minCoping with GhostingNavigating Shame and Guilt After Being GhostedAre you struggling with shame or guilt after being ghosted? This episode explores different ways to understand and process these complex emotions.Host Gretta is joined by Francesca Walker, an associate psychotherapist at Shadowlight Center in New York.Connect with Francesca Walker, M.Ed., MHC-LP:francesca@shadowlightcenter.com Shadowlight Center Connect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by G...
2022-12-0519 minCoping with GhostingHealing Anxiety After Being GhostedIt's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways to banish worry. Gretta and Dr. Bacow discuss rumination, blocking your ghost, why not to take ghosting personally, and so much more. Connect With Dr. Terri Bacow:InstagramDr. Terri Bacow's Website Goodbye, Anxiety: A Guided Journal for Overcoming WorryConnect with Gretta:Private Coaching with Gretta...
2022-11-0624 minCoping with GhostingHow to Trust After Being GhostedHow can you trust after being ghosted? How do you know when it's safe to trust somebody? What types of therapy are best for resolving trust issues? What do you say to somebody who takes forever to respond to a text message? This episode answers all these questions and more.Dr. Dawn Gullette Crosson is a licensed Psychologist trained in Cognitive Behavior Therapy, a certified trauma therapist, and has been in psychology since 1996. Join Dr. Dawn and Host Gretta for a fascinating discussion about trauma, trust, and ghosting. Connect With Dr. Dawn:...
2022-10-2331 minCoping with GhostingHow to Reframe Thoughts After Being GhostedIf you're overwhelmed by negative thoughts, this episode is for you. In it, Dr. April E. House and Gretta discuss seven cognitive distortions that can arise after being ghosted and how to overcome them. They explore several thoughts, such as, "I can't trust anyone," "They ghosted me because I wasn't good enough," and "I should have seen this coming," - and discuss ways to reframe them in healthier ways. This show is for anyone who struggles with overthinking, rumination and limiting beliefs. Connect With Dr. April:Instagram Email: aprilehouselmft...
2022-10-0922 minCoping with GhostingHow to Support a Child or Teen Who's Been GhostedDo you know a child or teenager who's been ghosted? Today's guest is Maggie Reid Schneider, MD, Ph.D., neuroscientist, and a Child and Adolescent Psychiatry Fellow at Boston Children's Hospital. In this show, Maggie explains kind, compassionate, and supportive ways to help children and teens navigate the post-ghost landscape. It's a must-listen for all parents, grandparents, caretakers, and beyond. ** Note: This episode can help anyone who's been ghosted, so if you're an adult who doesn't know any kids or teens, please still listen because this show has excellent advice for everyone.**Connect With
2022-09-2530 minCoping with GhostingMove Forward After Being Ghosted: Positive Self-Talk with Estee K.How you treat to yourself after being ghosted is important. In this episode you'll learn all about positive self-talk, how to treat yourself like your own best friend, and how to move forward after being ghosted.Feeling lost after being ghosted? Looking to take your power back?Join Gretta and Estee K. for our Rewriting Your Ghost Story Workshopwhere you'll learn…- how to cope with being ghosted - re-build self worth- re-shift your focus- change limiting beliefs - rewrite your ghost story - feel empowered
2022-09-1122 minCoping with GhostingSleep Tips - Sleep Better After Being GhostedAre you struggling with sleep after being ghosted? You're not alone. Join Gretta as she shares pill-free, practical, and holistic ways to achieve deep rest. The tips provided are inspired by Rancho La Puerta Wellness Resort & Spa's Sleep Guide.Connect with Gretta:https://www.copingwithghosting.com/ - Discover Gretta's coaching services, online support group, online workshop, and more!InstagramFacebook (join the free group)Resources Mentioned:Rancho La Puerta's FREE Sleep GuideRancho La Puerta
2022-08-2819 minCoping with GhostingWho Ghosts and Why? Understanding Personality Disorders and GhostingNarcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episode can help you identify unhealthy relationship dynamics.Connect with Denise:Denise's Website
2022-08-0746 minCoping with GhostingHow to Feel Better After Being Ghosted, Featuring Dr. Josh MirmelliIf you are struggling with self-judgment, emotional pain, or letting go after being ghosted, this show is for you. In this episode, Dr. Josh Mirmelli and Gretta discuss the following:- self-validation- taking your power back- how to recognize and prioritize your needs- healing after traumaand so much more... This show provides tons of mindset tips and actionable ways to feel better after being ghosted.Connect with Dr. Josh Mirmelli:https://therapywithdrjosh.com/Dr. Josh's Instagram Post about Self-ValidationF...
2022-07-2429 minCoping with GhostingYour Questions Answered II, Featuring The Ghost PodcastCoping With Ghosting and The Ghost Podcast team up for another joint episode to answer all your ghosting questions. If you have a question, email it to copingwithghosting@gmail.com and we'll answer it on an upcoming show.In this episode: Friendship ghosting • What can we do against love bombing • Why do ghosts orbit? • What should you do if you have your ghosts belongings• What to do if you’ve been ghosted in a casual relationship • Ghosting termsAdditional Resources Mentioned:Ghosting Dictionary: https://www.copingwithghosting.com/ghosting-dic...
2022-07-1024 minCoping with GhostingResisting the Stigma of Being Ghosted with Treena OrchardJoin Gretta and Treena Orchard for a conversation about how dating apps set the stage for ghosting, the stigma of being ghosted, and why we are hardwired to crave connection. Treena Orchard is an anthropologist, author, and activist who researches sexuality, gender, and the politics of health among marginalized groups and within the context of her own life. She is currently an Associate Professor & Undergraduate Chair in the School of Health Studies at Western University in London, Ontario. She is writing a comedic, compelling memoir under contract with the University of Toronto Press called Sticky Sexy Sad...
2022-06-2527 minCoping with GhostingFood, Mood, and GhostingHave you struggled with healthy eating after being ghosted? Maybe you didn't feel like eating or numbed your emotions by binging on junk food. In this show, Becca Gutstadt, a Holistic Nutritionist & Life Coach / Vegan Chef, joins Gretta to discuss how to handle food issues after being ghosted. Becca provides tips on how to navigate emotional eating, how to indulge without guilt, how to reduce sugar cravings, and so much more. The advice given on this show applies to eating after any loss or trauma, so even if you haven't been ghosted, please listen to learn more a...
2022-06-1223 minCoping with GhostingA Soothing Message For Anyone Who Has Been GhostedIf you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why it's not personal. It's not your fault, and you didn't deserve this.Connect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Coping With Ghosting GuideFree Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosD...
2022-05-2912 minCoping with GhostingHealthy Ways to Process Anger with Denise M. DudleyAre you angry about being ghosted? Do you want to get revenge on the person who ghosted you? Are you mad at yourself for being ghosted? If you answered yes to any of these questions, this episode is for you. Listen as Denise M. Dudley provides anger management tips and practical ways to navigate difficult emotions after being ghosted. Denise M. Dudley holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide training to medical professionals in the United States and Canada. Additionally, she is a profe...
2022-05-1543 minCoping with GhostingAn Academic Study About Ghosting with Dr. Darcey PowellDid you know that academic research has been conducted about ghosting and being ghosted? In this show, Gretta interviews Dr. Darcey Powell, an Associate Professor of Psychology at Roanoke College in Virginia, who co-conducted a multi-study examination of attachment and implicit theories of relationships in ghosting experiences. Listen and learn about what this cutting-edge ghosting research reveals. Connect with Dr. Darcey Powell:Dr. Powell's Twitter and LinkedInThe Research Article: "A multi-study examination of attachment and implicit theories of relationships in ghosting experiences" by Darcey N. Powell, Gili Freedman, K...
2022-04-0318 minCoping with GhostingWhat To Do When Your Adult Child Ghosts YouWhat do you do when your adult child ghosts you? In this episode, Gretta is joined by Tina Gilbertson, who is a psychotherapist, author, and co-founder of the Reconnection Club. Tina's work is centered around educating and supporting parents who want to reconnect with their estranged adult children. If your child has ghosted you, this is a must-listen. Learn More about Tina Gilbertson:Tina's Website The Reconnection ClubThe Reconnection Club Podcast, a show dedicated to helping parents understand and address common issues in estrangement. Connect with Gretta:...
2022-03-2020 minCoping with GhostingThe Dyscommunication Crisis with Sam GeorgeDo unreturned messages make you feel nuts? You are not alone! Sam George, the author of I'll Get Back to You: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It, joins Gretta in a discussion about broken feedback loops, ghosting, and why texts and emails can drive us mad. Connect with Sam:Sam's WebsiteGet Sam's Book Connect with Gretta:Free Coping With Ghosting GuidePrivate Coaching with GrettaInstagramFacebookht...
2022-01-1723 minCoping with GhostingGhosting Defined: Everything You Need to Know About GhostingWho tends to get ghosted the most? What's attachment theory? Why is there so much confusion about the definition of ghosting? Is closure something that we should seek out after being ghosted? This episode features Rosemary from The Ghost Podcast. We discuss ghosting, what it is, who it happens to, and its associated terms. Learn More about The Ghost Podcast:https://theghostpodcast.comInstagramEmail: theghostpodcaststories@gmail.comConnect with Gretta:Private Coaching with GrettaFree Coping With Ghosting Guide
2021-12-0524 minCoping with GhostingHow to Rebuild Trust and Confidence After Being Ghosted with Carrie Leaf, MS, LMFTDo you want to build confidence and trust after being ghosted? Would you like to have more trust in yourself and others? Do you wonder, "how can I love again after heartbreak?" In this episode of Coping With Ghosting, Gretta interviews Carrie Leaf, MS, LMFT, about the messy aftermath of getting ghosted. They discuss everything from opening your heart to love again to how the body reacts to feelings. If you find yourself struggling with moving on, self-esteem, or trust issues after being abandoned, this episode is for you. Connect with Carrie:Carrieleaf.c...
2021-11-1427 minCoping with GhostingHow to Respond to Being Ghosted with Erin Fisher, Certified MediatorThis episode is all about what to say to somebody who is ghosting you. Ghosted? Many people say, "let the dead Rest In Peace," or, "Ignore people who are ignoring you." But the truth is, ghosts often don't stay dead in our minds - we often continue to think about them - even when we don't want to. But how should we respond to the sound of silence? Erin Fisher, a certified mediator, relationship coach, and founder of Atlantic Mediation Services, collaborated with me to create 6- scripts to send to your ghost. These copy-and-paste messages are for...
2021-10-2510 minCoping with GhostingSpecial Episode: A Conversation with The Ghost PodcastJoin Gretta as she talks about ghosting and the silent treatment with Clover & Rosemary from The Ghost Podcast. Their show was created to share stories about the experiences of ghosting. Learn More about The Ghost Podcast:https://theghostpodcast.comInstagramEmail: theghostpodcaststories@gmail.comListen to Gretta from Coping With Ghosting on The Ghost PodcastConnect with Gretta:Free Coping With Ghosting GuidePrivate Coaching with GrettaInstagramFacebookhttps://www.copingwithghosting.com/
2021-10-0322 minCoping with GhostingWhy Do People Ghost? Featuring Dr. April E. HouseWhy do people ghost? So many people want to know, "Why was I ghosted, abandoned, or given the silent treatment?" Dr. April E. House is in the house to shed light on this topic. She is a Los Angeles, California-based marriage and family therapist and mindset coach specializing in helping clients free themselves from perfectionism so they feel empowered to transform their lives.Discover why it's unhelpful to blame yourself for being ghosted, why it's important not to take ghosting personally, and many reasons why people ghost. This podcast is a MUST listen for anyone who wondering why...
2021-09-0512 minCoping with GhostingRelationships, Boundaries, Communication, and Ghosting with Amy FiedlerHave you been ghosted, received the silent treatment, or been suddenly abandoned by somebody you care about? If so, join Gretta and Amy Fiedler, CHLC, CTSS, and Reiki Master for a conversation covering a wide range of topics, including boundary setting, ghosting, relationships, and more. Learn about the difference between ghosting and self-respect, why Amy considers ghosting a covert form of abuse, and why people who ghost may struggle with low self-worth. This podcast will help you better understand your ghosting situation and learn all about healthy communication skills. Connect with Amy:Instagram
2021-08-1522 minCoping with Ghosting9 Gentle Reminders as You Heal From Being GhostedIf you are struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, M.A., AMFT, shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra Rodriguez, M.A., AMFT@thelosangelestherapist on Instagram @thelosangelestherapist on TikTok Connect with Gretta:Free Coping With Ghosting GuideInstagramFacebookht...
2021-07-1819 minCoping with GhostingSpecial Episode: Coping With Ghosting in BusinessHave you ever been ghosted in business? Have your sales leads, prospective clients, or customers suddenly stopped responding ? If so, you are not alone, and this podcast is for you! In this bonus episode, Gretta interviews Stephanie Mitchell, a Certified Yoga Teacher, Corporate Wellness Provider, International Yoga Coach, and founder of the Rolling Mat Mobile Yoga Studio. She is also the host of The Corporate Yogi Podcast- The Rolling Mat. Stephanie shares her three strikes rule, why not to take being ghosted personally, and other great strategies for dealing with ghosts.Connect with Stephanie
2021-06-2115 minCoping with GhostingWhy Ghosting is an Ambiguous Loss with Gabriela Vazquez, AMFT, APCCIn this episode of Coping With Ghosting, Gabriela Vazquez, AMFT, APCC, and Gretta discuss why ghosting is an ambiguous loss that causes frozen grief. If you have been rejected, led on, or abandoned in a relationship - you are not alone. In this episode, we cover why it's healthy and essential to grieve the loss of your ghost. Connect with Gaby@therapycongaby on Instagram Connect with Gretta:Free Coping With Ghosting GuideInstagramFacebookhttps://www.copingwithghosting.com/Mus...
2021-05-2319 minCoping with GhostingWhy Ghosting is Hazardous and How Not to Ghost with Dr. Josh MirmelliIn this episode of Coping With Ghosting, Dr. Josh Mirmelli and Gretta discuss the following: How ghosting impacts all people involvedWhy it's better not to ghostWhat to say instead of ghosting in different phases of dating and romantic relationshipsDr. Josh also shares insights about how lack of closure creates pain and why it's essential to build a strong muscle for discomfort. Connect with Dr. Josh Mirmelli:https://therapywithdrjosh.com/InstagramFacebook YouTubeConnect with Gretta:Free Coping With Gho...
2021-05-1019 minCoping with GhostingWhat to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie JonesWhat do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ghost? The brilliant Dr. Natalie Jones, PSYD, LPCC, Lifetime Counseling and Consulting owner, and the creator of A Date With Darkness Podcast, answers these questions and more in this episode. Dr. Jones unpacks how to respond to ghosting and advises what to do if your ghost comes back to haunt you. Connect with Dr. Natalie Jones: https://www.drnataliejones.com/ https://www.instagram.com/dr.nataliejones/ https://www.instagram.co...
2021-04-2628 minCoping with Ghosting5 Ways To Have a Healthy Mindset After Being GhostedMindset is everything, and it plays a critical role in the path to recovery after being ghosted. In this episode, Josh from Mindset With Josh discusses his five top tips to maintain a healthy mindset after being ghosted. Learn why it's important to practice self-love, know your worth, put yourself first, accept and forgive, and learn how to enjoy your own company after being ghosted. Josh's tips are practical, helpful, and insightful- and will help lead you down the road to inner peace.Connect with Josh:https://www.instagram.com/mindsetwithjosh/https://www...
2021-04-1822 minCoping with GhostingSeven Ways to Heal After Being GhostedWant healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over your ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today. Want more ways to heal after being ghosted? Download your Free Coping With Ghosting Guide that pairs with this episode. Connect with Gretta:InstagramFacebookhttps://www.copingwithghosting.com/Music: "Ghosted" by Gustavo RamosDisclaimer: ...
2021-04-0408 minCoping with GhostingWelcome to Coping With Ghosting!Welcome to Coping With Ghosting, the show that provides hope, healing, and understanding for anyone who has been ghosted. In this introductory episode, Gretta, the creator of Coping with Ghosting, explains why this topic is so close to her heart, her ghost stories, and reasons why people ghost. She also discusses a few of the silver linings that come with being ghosted. Intro and Outro Song: Ghosted by Gustavo RamosGet Your Free Coping With Ghosting GuideConnect with Gretta:InstagramFacebookhttps://www.copingwithghosting.com/
2021-02-1509 min