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These Are Good Days128: "What if" to "What is"In this episode, we explore the shift from "what if" to "what is" and how it empowers us to take control of our lives. By focusing on the present, we move away from anxiety-driven catastrophizing to embrace reality. Our minds often trick us into worrying about things that never happen, leaving us stuck in fear. Join us in the powerful conversation all about shifting our mindset.2025-04-0934 minThese Are Good Days91: Teasing vs. BullyingWhat is the difference between teasing and bullying? Is there a difference? How can you tell? There are so many layers to this discussion and we want to dive into the differences to give our hot takes. What would happen if we shifted our mindset completely and chose to use our words with more purpose? 2024-07-2433 minThese Are Good Days71: Busting Bad DaysBad Days, we've all had them. But, what do we do to flip the script on our bad days? How do we live with the mindset that every day can be good, no matter the circumstances? Join our discussion as we talk about flipping the script on our bad days. So often we can allow one thing to shift our entire day, but how can we guard against that one small thing ruining an otherwise good day? We'd love for you to listen along as we talk good days. After all, These Are Good Days.2024-03-1337 minThese Are Good Days69: Understanding OthersLet's shift the focus to the flip side – judging others. Let's explore the impact of passing judgments, the importance of empathy, and how to cultivate a more compassionate mindset. Gain insights into breaking the cycle of quick judgments and fostering understanding in various relationships. Join us for this thought-provoking episode as we navigate the complexities of human interaction and discover the keys to building stronger connections with those around us.2024-02-2838 min
Life TheoriesReconnecting To Your Authentic Self Chapter 31 (Feat. Matt Beres)Send us a textIn this episode of Life Theories, guest speaker: Matt Beres ( World Renown Mindset Coach and Auric Psychic- enters at 11:00) joined us to chat about 2022 lessons, reconnecting to your authentic self, distractions from connecting to self, relationships & love, choosing peace over chaos, mental health, and addictions.email lifetheories@gmail.com if you have questions or topics you would like us to discuss on an episodeFollow Life Theories On IG @ https://www.instagram.com/life_theories_podcast/Social Media And Channels:Guest Speaker: Matt Beres World R...2023-01-1159 minLife TheoriesSpiritual Gifts & Businesses, Twin Flame Obsession Chapter 16Send us a textIn this episode of Life Theories, we discussed: The Types Of Energy and Experiences Of Matt's Energy Readings, Tips For For Spiritual Coaches and Entrepreneurs, Discussion of the Twin Flame Obsessionemail lifetheories@gmail.com if you have questions or topics you would like us to discuss on an episodeFollow Life Theories On IG @ https://www.instagram.com/life_theories_podcast/YouTube Channels & Social MediasGuest/ Matt Beres (World Renown Mindset Coach and Auric Psychic) :FB Page: Anu Nnaki https://www.facebook.com...2022-12-1644 minLife TheoriesShadow Work (Feat. Matt Beres) Chapter 11Send us a textIn this episode of Life Theories, we discussed: What Is Shadow Work?, Setting Standards &Boundaries, Integrating Your Shadow, Getting Out Of Victim Mindset, Breaking Toxic Patterns, Becoming Your Own "Safe Space", Stabilizing Your Nervous System, Tips To Begin Shadow Work, Our Experiences With Therapists and Coaches, Addiction To Negativity, Self Sabotage, Making New Choices, Self Worthemail lifetheories@gmail.com if you have questions or topics you would like us to discuss on an episodeFollow Life Theories On IG @ https://www.instagram.com/life_theories_podcast/Y...2022-12-1042 minThese Are Good DaysMore than a gratitude journalThe idea of gratitude feels cliche - especially around the holidays. But, gratitude has the potential to change our mindset, our outlook, and our physical brain. As we go into the holidays, let's explore ways we can prepare ourselves to face the days ahead so that the holidays can indeed be, good days.2022-11-2229 min