Shows
A Little Help For Our FriendsWhen One Chases and the Other Runs: Understanding the Pursuer-Withdrawer Dynamics in CouplesSend us a text! (add your email to get a response)Feeling stuck in the same arguments with your partner? Does it feel like a cycle of one of you is chasing and the other is running away? In this episode, we talk about the problematic cycle behind recurring relationship conflicts through the lens of Emotion-Focused Therapy (EFT).We break down the pursuer-withdrawer dynamic: that frustrating cycle where one person pushes for connection while the other pulls away. What looks like rejection or criticism on the surface actually masks deeper attachment needs and fears. You...2025-06-041h 00
A Little Help For Our FriendsSelf-Hatred: Wrestling With The Hidden DemonSend us a text! (add your email to get a response)Have you ever had the unsettling realization that perhaps you don't like yourself very much? That underneath all your accomplishments, relationships, and hard work, there's a persistent voice whispering that you're somehow fundamentally flawed? In this very personal episode, we dive into the connection between childhood trauma and the development of negative core beliefs that can manifest as self-loathing. When children experience abuse or emotional neglect, especially from parents who refuse to acknowledge their harmful behavior, the child often internalizes the belief that they're inherently bad...2025-05-211h 15
A Little Help For Our FriendsSex After Trauma: How PTSD Affects Sexual IntimacySend us a text! (add your email to get a response)The invisible connection between trauma and sexual intimacy affects countless relationships, yet remains largely hidden in silence and shame. In this episode, we dive deep into why PTSD creates significant barriers to healthy sexual function—even when the original trauma had nothing to do with sex.Sexual arousal shares remarkable physiological similarities with threat response, creating a devastating paradox for trauma survivors. The racing heart, flushed skin, and heightened sensitivity that should signal pleasure become warning signs of danger to a traumatized nervous system. Be...2025-05-1457 min
A Little Help For Our FriendsInterview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-CareSend us a text! (add your email to get a response)Do we always have to choose between caring for ourselves vs. caring for others? Nope! Dr. Jordan Quaglia, associate professor at Naropa University, introduces us to "We-Care" – a revolutionary approach to caring that blends self-care and caring for others into an integrated practice where they mutually reinforce each other.Drawing from over a decade of research in mindfulness, compassion, and boundaries, Dr. Quaglia explains how self-care has evolved from a medical term to today's ubiquitous wellness practice, but suggests we're now ready for something mo...2025-05-071h 11
Women Choosing GrowthLauri Kibby | Unlocking Wealth & Power: Investing for Women🎧 Episode Summary:In this episode of Women Choosing Growth, host Tina Sue welcomes Lauri Kibby, a passionate advocate for women, entrepreneur, and Managing Partner at Selene Brighthouse. Lauri shares her mission to help women unlock their full potential through investing and strategic wealth-building. She discusses how she used investing to build a new company, the role of mindset in financial success, and how women can overcome societal and personal barriers to wealth.If you’re ready to take control of your financial future and step into your power, this episode is packed with insights to help...2025-04-2153 min
A Little Help For Our FriendsInterview with Madison Errichiello: Love is Blind, Loss, and Healing through TraumaSend us a text! (add your email to get a response)Madison Errichiello steps out of the "Love is Blind" pods and into a raw, illuminating conversation about healing from trauma and finding strength in vulnerability. Known for her openness about mental health on the show, Madison joins us to reveal the deeper layers behind what viewers saw – and how reality TV editing shaped public perception of her journey."I don't wear this trauma as a coat," Madison explains, addressing misconceptions about her willingness to discuss her difficult past. Growing up between two drastically different ho...2025-04-161h 01
A Little Help For Our FriendsSelf-Pity: The Social Costs of Wallowing In Your TroublesSend us a text! (add your email to get a response)Ever found yourself wanting to scream when someone launches into their hundredth "woe is me" monologue? Yep, we've been there. In this episode, we talk about one of the more isolating coping mechanisms: self-pity.We break down exactly what makes self-pity so aggravating for loved ones—that toxic combination of helplessness, victim mentality, and emotional quicksand that seems to pull everyone down. Unlike genuine sadness or grief, self-pity comes with an external locus of control that rejects solutions while demanding endless reassurance. It's the "he...2025-04-0959 min
A Little Help For Our FriendsArrested Development: The Generational Trauma of Emotionally Immature ParentsSend us a text! (add your email to get a response)Are your parents bad at dealing with difficult emotions? Do they fall apart, ignore, criticize or withdraw when you need them the most? Emotional immaturity in parents causes profound ripple effects through generations, creating patterns many of us don't recognize until we're deep into adulthood. Based on Dr. Lindsay Gibson's model of emotional immaturity, we describe the four distinct types of emotionally immature parents —emotional, driven, passive, and rejecting—and how each type uniquely shapes their children's development.We explore why this topic has expl...2025-03-121h 02
A Little Help For Our FriendsTransforming Defensiveness: From Conflict to Connection in RelationshipsSend us a text! (add your email to get a response)If defending yourself is important for protecting your self-respect in relationships, then why is "defensiveness" so bad? In this episode, we discuss "acceptable" and "not acceptable" defensiveness and cover strategies to transform those knee-jerk defensive reactions into opportunities for growth and connection. We talk about how to navigate the tricky terrain of criticism—whether it involves character slights or behavior-focused feedback. We peel back the layers of defensiveness, from professional settings to the nuanced dynamics within friendships and romantic relationships. Societal issues like microaggressions pla...2025-02-191h 11
A Little Help For Our FriendsPlastic Surgery: Navigating Self-Love, Societal Pressure, and Body ImageSend us a text! (add your email to get a response)Is plastic surgery a sign of self-improvement or a lack of self-love? In this episode, we reflect on this question after both of our (first?) major plastic surgery procedures: Kibby's double mastectomy for breast cancer treatment and Jacqueline’s decision to undergo liposuction. We question societal standards and the stigma surrounding body modifications, challenging the notion that altering one's appearance is inherently negative.We address our evolution of body image as we age, where societal norms and personal perceptions often clash. Jacqueline opens up ab...2025-01-2257 min
A Little Help For Our FriendsNavigating Boundaries and Grief: Dr. Caitlin Fang's Journey Through Family Mental Health ChallengesSend us a text! (add your email to get a response)When faced with the heart-wrenching decision to set boundaries with a loved one battling mental health issues, the choice is never easy. Many of us choose to estrange ourselves and cut off contact with difficult parents for our own wellbeing, but we also risk losing them forever. In this special episode, psychotherapist Dr. Caitlin Fang returns to share her deeply personal experiences with her mother, who struggled with depression, substance abuse, and schizoaffective disorder. She takes us through the emotional labyrinth of setting boundaries to protect...2024-12-261h 10
A Little Help For Our FriendsBreaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier RelationshipsSend us a text! (add your email to get a response)When you grow up in a household where love feels conditional, and your sense of self-worth hinges on meeting impossibly high standards. In this episode, we discuss the challenges faced by those who have navigated life with narcissistic parents. We explore the emotional scars left by such upbringing, including struggles with low self-esteem and attachment issues. We also discuss how our personal and clinical experiences fueled our inspiration to build KulaMind, a community platform dedicated to helping people foster healthier relationships and developing a sense of...2024-12-181h 04
ReStoried59. The Recipe for Trust: How Chef Kibby Transformed His Parenting JourneyIn this episode, we sit down with Chef Kibby, a biological, foster, and adoptive dad who discovered a unique way to build trust and connection with his kids through the everyday act of cooking and sharing meals.At the start of 2020, Chef Kibby seemed to have it all—a thriving catering business, a new event space, a podcast, and a side gig teaching college courses. But at home, things were falling apart. Parenting children from outside their family of origin presented challenges he wasn’t prepared for. His efforts to connect weren’t working, behavi...2024-12-0230 min
A Little Help For Our FriendsSurviving the Holidays: Tips for maintaining sanity through family dysfunctionSend us a text! (add your email to get a response)Tis the season to be overwhelmed by family dysfunction! The holidays often unravel unresolved family dynamics and we often have to balance time with loved ones and our own sanity. In this episode, we delve into the emotional triggers that resurface during festive gatherings, like feeling like a child again around older relatives. We highlight the contrast between the idealized holiday narrative and the complex reality, especially when trying to set boundaries or deal with family conflicts. We share practical strategies for handling the post-New Year's b...2024-11-2743 min
A Little Help For Our FriendsEstrangement: The rising trend of cutting off toxic family membersSend us a text! (add your email to get a response)Welcome back to the first episode of our fifth season! Whether it's a temporary break or a permanent distance, many of us have cut off contact with a family member when the relationship has gotten too difficult. Estrangement is on the rise as more people are deciding to cut off contact with their parents to protect their mental health. In this episode, we discuss the different ways adult children become estranged from their parents and what strategies can support reconciliation. We draw from the teachings of...2024-10-021h 12
A Little Help For Our FriendsSeason 4 Wrap up: From feeling lost to...a little less lostSend us a text! (add your email to get a response)Well, this year has been trying, to say the least. From losing a beloved pet, coping with cancer, and career transitions, we open up about the challenges we've had to overcome throughout season 4. In this episode, we recap the season and reflect on the strategies we used to rebuild our resilience amidst turbulence. We also dive into how our struggles impacted our friendship, forcing us to face deeper questions about unconditional love. We also remember how much family, friends, and other loved ones play such a...2024-08-1449 min
A Little Help For Our FriendsDating Borderline Personality DisorderSend us a text! (add your email to get a response)Love can feel "dysregulated" even in the best relationships with intense infatuation, disappointments, intimacy, and heartbreak. However, dating someone with borderline personality disorder (BPD) means these ups and downs can get extreme. In this episode, we talk about what it's like to be in a romantic relationship with BPD. We also give tips for people coping with a partner with BPD and other signs of emotion regulation problems.Resources:If you're dating someone with BPD and need support, check out KulaMind or fill...2024-06-191h 03
A Little Help For Our FriendsEscaping the Trap: Unveiling the Reality of Narcissistic AbuseSend us a text! (add your email to get a response)Relationships with narcissists can be thrilling, consuming, and completely devastating. Narcissists try to fill the void of their own insecurities by controlling or exploiting their loved ones, creating patterns of narcissistic abuse. In this episode, we talk about how people can tell if they're a victim of narcissistic abuse and what this unhealthy relationship looks like according to Monique Dauphin. We also share tips about how to support a loved one who is being abused by a narcissist. Resources:If you or your loved o...2024-04-241h 02
A Little Help For Our FriendsThe Big C: Living and Loving with CancerSend us a text! (add your email to get a response)Kibby has some unfortunate news to share: She has just been diagnosed with stage 2 breast cancer. As much of a shock as it is, cancer rates are on the rise in younger adults and no one knows why. Such a devastating illness can turn someone's life upside down in an instant- for the people diagnosed and also their loved ones. In this episode, Kibby and Jacqueline try to process this emotional rollercoaster and how can we support our loved ones living with cancer.Resources:2024-01-251h 10
A Little Help For Our FriendsFor Richer or Poorer: Fixing the Business Partner RelationshipSend us a text! (add your email to get a response)It's an exciting time when entrepreneurs find the perfect business partner to co-found a new company. However, many don't realize that a staggering 65% of startups fail because of cofounder conflicts. Entrepreneurs who overlook the importance of their business partner relationships are at high risk of misunderstandings, strategy disagreements, or role confusion that can tear a venture apart. In this episode, Kibby talks about how her company Seon Health aims to address this crucial dynamic with evidence-based couples therapy and interpersonal interventions. Special Offer:2023-11-0953 min
A Little Help For Our FriendsSeason 3 Wrap UpSend us a text! (add your email to get a response)We wrap up season 3 reflecting on this doozy of a year. Around a year ago, Jacqueline and Kibby were coming back from Portugal where Jacqueline was breaking off an engagement and Kibby was gestating a huge baby. We talk about the lessons learned during these major life changes, which inspired our episodes on healing from difficult relationships, postpartum depression, and men.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform2023-09-1451 min
A Little Help For Our FriendsA Personal Experience with Postpartum DepressionSend us a text! (add your email to get a response)In every episode, we talk about people struggling with mental health, and we are no exception. Kibby has been dealing with postpartum depression (PPD), exacerbated by identity shifts and sleep deprivation that are common with new parents. In this episode, we talk about Kibby's personal experience with depression and how it directly affected her relationship with Jacqueline. We share what steps Kibby's taking to recovery that are often recommended to those with PPD. Check out: Sarah Bossio (www.yourzenbabysleep.com), the coach that helped...2023-04-2649 min
A Little Help For Our FriendsThe Mind-Body Connection in TraumaSend us a text! (add your email to get a response)The words of Thai Massage Master Pichest, we need to learn to "listen to body." Trauma and other emotions live in the body, sometimes sending us important signals through our physical sensations and physical health. In this episode, we talk about the magical connection between the mind and the body. Kibby also reminisces about her yoga teaching and Thai massage days when she learned the healing power of the body in the middle of a rice patty in Chiang Mai.Check out: Van der...2023-03-0841 min
A Little Help For Our FriendsAvoidant Personality DisorderSend us a text! (add your email to get a response)Is your loved one an expert ghoster or the first one to run from a social situation? People with avoidant personality disorder (AVPD) are not just shy or a little aloof, but avoid relationships and social situations in order to hide a deep sense of inadequacy. In this episode, we describe what AVPD is, how it's different from similar disorders like social anxiety, how it's treated, and tips for loved ones of people with AVPD.If you need help dealing with a loved...2022-12-2246 min
A Little Help For Our FriendsHistrionic Personality DisorderSend us a text! (add your email to get a response)Do you have a loved one who is always the life of the party, everyone's best friend, and a "drama queen"? If so, they may have a touch of histrionic personality disorder! In this episode, we describe what histrionic personality disorder is and how it could be difficult for loved ones. Then, Kibby has a crushing realization about her own history with histrionic personality disorder and loses track of everything after that. Read more about HPD here: Pfohl, B. (1991). Histrionic personality disorder: A review of...2022-12-1450 min
A Little Help For Our FriendsThe Joys and Horrors of New ParenthoodSend us a text! (add your email to get a response)People often say that becoming a parent is "the hardest thing" but also "the most joy you'll ever experience." What the hell does that even mean? As Kibby just became a new mom only a few weeks ago, she breaks down why having a newborn can be both amazing and challenging. We also discuss how crucial loved ones are during this time and how you can support a friend or family member who just became a parent. Support the showIf...2022-11-0957 min
Cooking is ConnectingYou Are Needed | A Non-Political Response to the Overturning of Roe vs WadeI am not interested in getting involved in the political debates and arguments that have followed the recent decision by the United States Supreme Court. However, I do think it’s important for people like us - parents and caregivers with a heart for children and seeing the Hunger for Connection in others - to talk openly and honestly about what the future holds in the wake of this monumental ruling.Now more than ever before, you are needed…- by people in our communities who are hurting, scared, or angry about what has transpired,2022-06-3022 minCooking is ConnectingCooking Inspires a New Sense of SelfAs you make a regular practice of cooking and eating together with your child - and doing so from a place of connection, utilizing the four pillars of the Cooking is Connecting Mindset that we’ve talked about in recent episodes — you open up your child to experience the fifth and final mindset pillar, and that’s inspiration.A connected child has the ability to begin seeing themselves differently: as someone who is seen, soothed, safe, and secure. This regulated emotional place allows this young person to not only be more present in their daily lives but to dre...2022-06-2815 minCooking is ConnectingGive Your Child a VoiceHave you ever tasted something truly delicious and wondered to yourself, “what is that ingredient that makes this one stand out from all the others?”Many good recipes have that one secret ingredient that takes the flavor profile to the next level. In the recipe for making children feel safe and loved, that ingredient is empowerment — and the most empowering thing you can do for your child is to give them a voice.The kitchen is a great place to empower your child with choices - many of which have little to no bearing on the fi...2022-06-1322 min
Cooking is ConnectingIf You Can't Take the Heat, Try Warmth InsteadYou’ve heard it said, “If you can’t take the heat, get out of the kitchen.” However, if you truly treated the kitchen this way, nothing would ever get cooked — and if you treat your relationship with your child this way, connection will never happen either.The heat of the kitchen is more than just physical temperature; there is also an aspect of emotional heat that is just as powerful, if not more, when it comes to our ability to manage ourselves in order to manage others and manage to get food on the table. That emotional...2022-05-1623 min
Not So Good IdeasEpisode 15 - Taylor KibbyTaylor Kibby is well known for her ceramic chain sculpture featured in the Santa Monica Proper Hotel, sourced by designer Kelly Wearstler. She’s become a trending artist on social media and her work is now admired & commissioned by many in the design world. She shares her journey from baker to ceramic artist and how repetition & dedication helped her create beautiful one of a kind pieces.Please give us 5 stars if you enjoyed!INSTA: https://instagram.com/notsogood.ideas?utm_medium=copy_link @NotSoGood.IdeasIf you are a creative and would like to b...2022-05-0553 min
Cooking is ConnectingGiving Your Child Direction in the KitchenOnce you’ve invited your child into the kitchen (or allowed them to join you per their request), the next step is to direct them — to assign them a task or set of tasks, making clear the expectations you have for them. While this may not seem all that hard, we can easily fall into habits and patterns of speech and behavior that make the process of delegation one that keeps us separated rather than building connection.How do you give direction that leads to connection? I have a handful of easy tactics you can use to do j...2022-04-1319 min
A Little Help For Our FriendsPregnancy and Mental HealthSend us a text! (add your email to get a response)Pregnancy is a wild ride of physical transformations, swells of emotion, and confusing hormones. So many changes can be taxing for mental health, both for the mother to be and her social support system. In this episode, we discuss Kibby's first pregnancy journey and the research on the mental health issues and treatment for pregnancy. We also share tips for partners and loved ones to support the process.Support the showIf you're navigating someone's mental health or emotional issues, 2022-04-0654 min
A Little Help For Our FriendsCutting Out AlcoholSend us a text! (add your email to get a response)Have you been knocking back a few too many glasses of Chardonnay these days? You're not alone. Especially after the pandemic, many people have noticed that they or their loved ones have started drinking a little too much alcohol (or indulging in other drugs) and want to cut down. However, sometimes "just stopping" isn't as easy as it sounds. In this episode, Jacqueline and Kibby talk about their recent experiences cutting back on drinking and share tips from Community Reinforcement and Family Training for how loved...2022-03-3053 minCooking is ConnectingWhere did Chef Kibby go?In a world filled with unanswered questions (such as, “Why is easy listening music so hard to listen to?”), one question deserves an answer: Where did Chef Kibby go?Let’s get reconnected and continue our journey of becoming better versions of ourselves as we reimagine our perspective on the kitchen.I’m Chef Kibby, and I hope you enjoy the episode and hit the Subscribe button so you don’t miss any of the amazing insights to come. Thanks for joining me, and I’ll see you in the kitchen!Join the conversation...2022-03-2914 min
A Little Help For Our FriendsHow To Change Your ThoughtsSend us a text! (add your email to get a response)The thoughts running through our mind shape the way we see the world, other people, and ourselves. But what if the way we think keeps us stuck or unhappy? In this episode, we talk about the different ways cognitive behavioral therapists have changed the way patients think and rewire negative thought patterns. We also list several common "thinking traps," or thought patterns that often lead to anxiety or depression. Jacqueline demonstrates an intervention from the Unified Protocol as she tries to change Kibby's stubborn core beliefs...2022-03-0955 minCooking is ConnectingWhat the Conflict In Ukraine Can Teach Us About ParentingI had a hard time putting together this week’s episode; there was a lot weighing on my mind - including the crisis in Ukraine.In this week’s episode of the Cooking is Connecting Podcast, I am not getting political or taking sides or making any commentary on world events; however, I wanted to reflect on how news like this can impact our parenting and how we can practice mindfulness and attunement to the needs of our children amidst such turbulence.I’m Chef Kibby, and I hope you enjoy the episode and hit the Su...2022-02-2818 min
Cooking is ConnectingYour Posture Paints a Thousand WordsIf your posture paints a thousand words, what is your posture in the kitchen telling your child?We are wrapping up our focus on Compassion - the first of the five pillars in the Cooking is Connecting Mindset - and beginning to address the area of Direction and how we can direct a young person through the shared act of cooking and eating together in a way that promotes connection.I’m Chef Kibby, and I hope you enjoy the episode and hit the Subscribe button so you don’t miss any of the amazing insi...2022-02-2121 min
A Little Help For Our FriendsBipolar DisorderSend us a text! (add your email to get a response)Bipolar disorder can be a serious and debilitating illness that swings from the lows of depression to the highs of mania. The expansive energy, lack of sleep, increase in impulsive and unusual behavior, and all around changes in character of someone in a manic episode can be especially alarming to loved ones. In this episode, we decode bipolar disorder and how to tell if someone is in a manic episode. We also talk about how there is a lot of hope for people with bipolar disorder...2022-02-1638 min
Cooking is ConnectingBe On the LookoutHow can you read a recipe with an eye for connection? Allow me to demonstrate!In this fun & interactive episode of the Cooking is Connecting Podcast, you will hear a recording from a live room on Clubhouse where I not only talk about the connecting mindset in looking at recipes but demonstrate it by pulling several cookbooks off the shelf, flipping through pages to find any old dish I could make with a child and listing the potential tasks you could assign or perform together. After listening to me do it, I challenge you to do the...2022-02-1432 min
Cooking is ConnectingThe Most Powerful Question You Can AskSpending time in the kitchen with your child may come about on a whim, but it most often results from someone asking a question. It may be the child asking if they can help, or it might be you putting yourself in that most vulnerable position of inviting them to join you.In this episode of the Cooking is Connecting Podcast, you and I will walk through the relational effects of asking something of your child rather than commanding, demanding, or even suggesting they behave a certain way. We’ll break down the possibilities to help relieve ou...2022-02-0722 min
Cooking is ConnectingCooking Without DistractionsLife is full of distractions. You have a lot on your mind and an endless variety of people and screens and other shiny things all duking it out for your attention. Some things are (SQUIRREL!) important and valuable while others are fleeting and forgettable.In today’s episode of the Cooking is Connecting Podcast, I am giving you permission to remove distractions - good and bad - from your mind and your environment so that you can be fully-present with your child and able to offer to them your undivided attention and compassion while spending time cooking an...2022-01-3113 min
Who I Becameep.61 Cooking Is Connecting With Chef KibbyFood is so much more than just sustenance. The act of preparing food and eating together is a vehicle that strengthens connections with your family. At the same time, cooking with the family instills a sense of comfort and vulnerability, allowing trust and security to take place in the relationship. In this episode, Chef Kibby joins us to share a self-discovery about transforming his relationships through cooking. He talks about the power of being in the kitchen together to nurture deeper connections. He opens up about the hardships and realizations in creating attachments in foster and adoptive care. Chef...2022-01-2732 min
A Little Help For Our FriendsCommitment IssuesSend us a text! (add your email to get a response)*Note: We uploaded the wrong audio file initially, but the issue has been resolved! Sorry for the inconvenience.Following our episodes on relationships, we wanted to do an in-depth exploration of "f*ckboy" or "f*ckgirl" behavior. F*ckpeople are those who have difficulty committing to someone else romantically, sometimes hurting or leading on other people in the process. Well, what a great episode to introduce Kibby's new boyfriend, as a reformed f*ckboy himself. In this episode, the three of us describe our previous...2022-01-271h 01
A Little Help For Our FriendsThe Principles of AttractionSend us a text! (add your email to get a response)Ever wonder what makes people attracted to each other? Or why you may be attracted to the "wrong person"? Or why you feel feel that spark of sexual chemistry with some people and not others? In this episode, Jacqueline and Kibby discuss the principles of attraction from a scientific perspective. As a bonus, Jacqueline describes her recent engagement and how ABC's The Bachelor used principles of attraction to sow the seeds of love season after season.Support the showIf you're...2022-01-0547 min
A Little Help For Our FriendsMaking Room for GriefSend us a text! (add your email to get a response)Grief after losing a loved one can be overwhelming for both the individual and the friends and family who want to support them. When offering condolences to someone grieving, people often don't know how to say the "right" thing or even know how to help in this situation with no quick fix. We delve into the experience of grief through the lens of Kibby's loss in her personal life and Jacqueline's experience treating complicated grief in her clinical work. Resources: Complicated grief resources2021-12-1456 min
Cooking is ConnectingFood & Attachment part 2After last week's deep dive into the Attachment Cycle -- and the introduction of my Feeding Attachment & Regulation Theory -- it's time to take the cycle to the next level.Don’t forget to tune in next week for the third part of my two-part series!Here are links to the podcast episodes I referenced in today’s program:— Securely Attached Podcast, Episode 12 featuring me, Chef Kibby— Securely Attached Podcast with Greg Santucci— Robyn Gobbel’s free eBook, the Brilliance of AttachmentCLICK HERE to see the diagram I cr...2021-12-1317 min
Cooking is ConnectingFood & Attachment part 1The wait is finally over: I am now going to discuss the Attachment Cycle and what it reveals to us about food and the place of feeding and cooking in the way we develop connections with our children.There was so much ground to cover that I had to break it up into two episodes, so be sure to hit that Subscribe button to get Part 2 next week!Here are links to the podcast episodes I referenced in today’s program:— Securely Attached Podcast, Episode 12 featuring me, Chef Kibby— Securely Attached Podcas...2021-12-0631 min
Studentengespräche#41 Studis brauchen PodcastWahnsinn! Nach einem knappen Jahr sind wir aus dem Winterschlaf aufgewacht. Und was soll man sagen - Kreative Köpfe brauchen kreative Pausen! Wir hoffen euch geht's gut und ihr hört uns jetzt wieder wöchentlich während euren Online-Vorlesungen! Euer Kibby & Marc2021-11-2657 min
A Little Help For Our FriendsPhobias!Send us a text! (add your email to get a response)Claustrophobia, arachnophobia, aerophobia, trypophobia may all sound like chorus members of a Greek tragedy, but actually describe different types of a common psychological disorder: Specific phobias. In this episode, we discuss what phobias are, how they develop, and how they are treated with cognitive behavioral therapies. Kibby and Jacqueline also share funny examples of phobias from their own life. Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform2021-11-1737 min
Deer TracksSpooky Stories with Evan AnsteyJames and old friend of the podcast Evan Anstey read scary campfire stories, a poem, and discuss what's good and not so good about the horror/thriller genre.Music:"Grim Grinning Ghosts" (from "The Haunted Mansion")By The Melomen & Paul Frees & Betty Taylor & Bill Lee & Thurl RavenscroftOn the Walt Disney World Official Album"Here and There"By Evan AnsteyOn We Will Be At PeaceScary Stories:"High Beams" - https://www.highwaywestvacations.com/blog/spooky-stories"Yellow Ribbon" - https://www.highwaywestvacations.com/blog/spooky-stories2021-10-281h 06
A Little Help For Our FriendsDivorceSend us a text! (add your email to get a response)For our final episode in our mini relationships series, we discuss divorce. Although almost half of marriages in the United States end in separation or divorce, but we rarely expect to go through it ourselves or plan how we would cope with it. Kibby shares her personal experiences coping with divorce and we share tips and recent research on the impact of divorce on mental health.Support the showIf you're navigating someone's mental health or emotional issues, ...2021-10-271h 06