Shows
Mind Pump: Raw Fitness Truth2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34) Please STOP the remakes! (34:48) Justin’s personal UFO story. (41:29) Debunking the moon landing. (45:13) Russian spy whale. (49:46) Stay mobile y’all! (54:11) Shout out...2024-09-141h 52
Mind Pump: Raw Fitness Truth2130: The Truth About Hair Loss With Jay Campbell & Nick AndrewsIs it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews about the real culprit behind hair loss and what can be done about it.2023-07-311h 15
Mind Pump: Raw Fitness Truth2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02) In-law wars. (9:27) At what point does your kid have too many toys? (18:32) The latest Andrews’ entrepreneurial business. (25:57) Kids say the darndest things. (28:07) Traits your kids have that you wish they did not. (31:19) Get your Birthday Cake from Magic...2023-02-171h 15
Mind Pump: Raw Fitness Truth1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching) Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24) Is the insect movement catching on? (19:48) Abercrombie’s backlash over ‘normalizing’ obesity. (28:24) It’s Pumpkin Spice season! (32:32) Sam Parr’s hustle. (34:45) Sniffspot, the Airbnb of dog parks. (36:41) Ned’s new Brain Blend is a pre-workout for your mind! (42:09) Valentin Dikul...2022-09-071h 41
Mind Pump: Raw Fitness Truth1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitness fad! (3:10) Caldera Lab has made an impact on the Mind Pump community. (17:56) Fun Facts with Justin: The origins of the Skinheads movement. (22:30) The alarming issues the guys have with the Inflation Reduction Act. (25:48) Is a social credit score in our future? (37:57) Does Amazon want to map your home?! (42:50) Sometimes there are good things that come from conspiracy theories. (45:40) Love is...2022-08-191h 29
Mind Pump: Raw Fitness Truth1857: Are Squats Overrated?: A Debate With Eugene TeoIn this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical reason. (5:47) Individual variance matters! (10:07) Are split stance exercises superior to bilateral lower body exercises? (13:49) Functional versus hypertrophy. What does he lead towards? (17:06) Understanding there are so many different paths people can go on when it comes to training. (19:31) The difficulty of catering to your audience on social media. (24:31) When is anecdote valuable? (31:16) The problems with being science-based versus science-bound. (35:46) Addressing his post on correctional exercise...2022-07-141h 45
Mind Pump: Raw Fitness Truth1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52) The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31) Would the guys consider sending their kids to an out-of-state boarding school? (27:40) Are you digging Sal’s “Nonno” mustache? (39:41) Will fasting increase the androgen receptor’s sensitivity? (42:00) Is ESPN running out of content to promote?! (45:04) The richest self-made women under 35 may surprise you. (48:47) Have you heard of the ‘Crypto Queen’? (5...2022-07-092h 02
Mind Pump: Raw Fitness Truth1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you’re not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power of saying NO. (16:50) How your body keeps the score. (18:29) The advantage of using tactical empathy. (21:40) The differences between basketball sneakers over the decades. (23:30) If I had Magic Spoon as a kid... (33:04) The unintended consequences of government ma...2022-07-061h 52
Mind Pump: Raw Fitness Truth1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids get uncomfortable. (26:04) The secret to satisfaction is NOT having more but wanting LESS. (34:43) Scientific conspiracies that turned out to be TRUE! (36:31) Sal clears the air on Zbiotics. (45:34) #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes...2022-06-251h 30
Mind Pump: Raw Fitness Truth1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11) Proud Dad moments. (11:04) Why Top Gun: Maverick left an impression on Justin. (14:30) How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29) The benefits of L-Carnitine on your androgen receptors. (35:57) Teasing a little more on Sal’s new product with Organifi. (38:17) Debating podcast streaming vers...2022-06-171h 24
Mind Pump: Raw Fitness Truth1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is really so unhealthy, the best diet, sleep and workout practices when starting TRT to maximize response, and how social media has changed the health and fitness space for better or worse. Mind Pump Fit Tip: All exercises have value! The key is in how you apply them. (3:40) The value of isometrics for building muscle and strength. (9:45) A high school football training update with Justin Andrews: How the kids are beginning...2022-04-221h 12
Mind Pump: Raw Fitness Truth1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17) How the guys are switching up their Butcher Boxes. (15:09) Getting intense with Justin Andrews. (18:35) The NFL is aiming to disrupt the streaming wars. (22:00) Mind Pump’s special talents. (26:19) How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52) Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13) Disney is in a pickle over its CEO's latest comments. (41:13) Why Adam is a n...2022-04-061h 45
Mind Pump: Raw Fitness Truth1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain...2021-10-131h 10
Mind Pump: Raw Fitness Truth1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefits of Felix Gray products for your eye health. (15:21) Metal Education with Justin Andrews. (19:08) Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28) Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08) Sal’s obsession wit...2021-10-061h 18
Mind Pump: Raw Fitness Truth1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as opposed to flexible dieting, whether the body gets too efficient at basic human movements such as walking, how to ensure you don’t lose too much muscle when cutting, and the big 4 cardio machines. Adam’s puberty squeak. (4:50) Mind Pump on effectively disciplining their children, temper tantrums & MORE. (7:07) The newest addition to the Andrews family. (19:34) Mind Pump on nudist colonies. (24:33) The Di Stefano wine tasting trip brought to you by ZBiotics. (29:21) Butcher Box’...2020-03-071h 31
Mind Pump: Raw Fitness Truth1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast. The foods the guy’s used to eat during their bachelor days. (3:30) Want to lower your blood pressure? Drink your beet juice. (8:15) Is Sal a little too thick? (11:56) Adam...2019-11-151h 14
Mind Pump: Raw Fitness Truth1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exercises such as deadlifts, the benefits and detriments of rucking, and whether it is possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise. The power and influence of YouTube celebrities. (5:25) Are people more interested in seeing people fight who they KNOW, rather than see fighters that ACTUALLY fight for a living? (8:20) The guys recap the feedback heard at the recent CPPS Coaches training course held at Mind Pu...2019-11-131h 07
Mind Pump: Raw Fitness Truth1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variables in your training, dealing with people in the industry who preach their diet or workout is the best one, and tactics for keeping your wife on your side. Mind Pump gets weird after the supplement stack Sal creates. (5:11) Four Sigmatic coffee is en Fuego! (6:09) The Andrews household loses another chicken. (9:12) The guys talk scary movies and what used to keep them up at night. (12:44) A haunted house offers $20,000 to anyone who can finish it. (19:01...2019-11-021h 13
Mind Pump: Raw Fitness Truth1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020. The nonsense the guys came up with when they learned about ‘bad’ words. (5:07) The funny things you do as a kid just by watching adults. (10:45) The differences between brewed vs. Instant coffee. (17:36) Justin recaps his ‘Boy’s Weekend’ in Tahoe. (20:52) How the internet is going bonkers over...2019-10-161h 16
Mind Pump: Raw Fitness Truth1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about BCAAs and whether they are necessary when eating a high protein diet, the impact a weight belt has on lower back health, whether kids need to snack constantly and advice to a new trainer as they start their health and fitness career. Adam & Catrina’s MASSIVE upcoming baby shower, wedding talk, the need to have a party for everything, being responsible with your money & MORE. (6:01) Justin speaks on why he visited the ‘movement wizard’ Dr. Justin...2019-06-151h 46
Mind Pump: Raw Fitness Truth1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!In this episode, Sal, Adam and Justin are joined by a live studio audience for a special 1,000th episode event. Starting with their usual banter they discuss Justin's Thunderbird flight (how many G's did he pull and did he puke???), current events and a walk down Mind Pump's memory lane. Then they take 14 questions from the audience for a robust Quah, covering all manner of topics such as what is in store for Mind Pump, surprising benefits from starting the podcast, the legacy they would like to leave and many more. Justin tells all about his F-16 fighter...2019-04-012h 41
Mind Pump: Raw Fitness Truth971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why calves are so difficult to grow for some people, how training the CNS differs from training muscle groups, the pros & cons of adding calories via reverse dieting but staying low carb and what to do when someone claims a squat is not functional. How to determine how much life insurance is enough for your loved ones in an unexpected tragedy, the future & MORE. (5:14) Is your CBD really concentrated? The importance of vetting your sources...2019-02-201h 30
Mind Pump: Raw Fitness Truth891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MOREOrganifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating. Justin’s Booze Cruise Weekend. (5:22) The Sal and Jessica Show. (7:30) Sal silences his inner sceptic and visits anther church. (8:27) Throwback to...2018-10-311h 12
Mind Pump: Raw Fitness Truth859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you’re getting stronger during a program without progressively overloading, how to make sure that extra calories go to booty gains vs. belly fat, the importance of being good at something, having a skill or being an expert at something while building a business and the importance of training internal and external rotation of the shoulder. Get our newest program, MAPS Split, an expertly programmed and phased mus...2018-09-151h 30
Mind Pump: Raw Fitness Truth858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the importance of scheduled rest days, a good time to start kids training with weights, how to know when it’s time to leave your personal trainer and their thoughts on therapy. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!...2018-09-141h 23
Mind Pump: Raw Fitness TruthBONUS: Introducing MAPS StrongIn this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration with World's Strongest Man Competitor, Robert Oberst. It is not just a program for people who want to get strong but for anyone looking for a fun way to create new muscle adaptations by doing new exercises in different rep ranges outside of the other MAPS programs. You can get MAPS Strong at www.mapsstrong.com. Use the code STRONG30 through September 16, 2018 for $30 off. Would you like to be coached by Sal...2018-09-1131 min
Mind Pump: Raw Fitness Truth853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion. Mind Pump Recommends: Won’t You Be My Neighbor? Documentary. (5:35) The difference in consumption of information from the 70s to today. Th...2018-09-071h 32
Mind Pump: Raw Fitness Truth846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS. 3 Days Left to get MAPS Performance for 50% off!! (4:20) The excitement of getting to play with new toys…Sal gets a NEW ca...2018-08-291h 52
Mind Pump: Raw Fitness Truth833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow Justin’s kids diets have changed since switching to carnivore, the benefits of weight training for old school martial artists, if there are banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use and the most beneficial habits that they have implemented into their daily routine. How doing blue collar work teaches you responsibility, specific skills and builds character. The guys share stories...2018-08-101h 40
Mind Pump: Raw Fitness Truth829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about easy meals or snacks to take on the road that are healthy, if machines for heavy ab work are the same as some of the exercises in the No BS 6-Pack program, if cheese is always unhealthy and how to stop nudging your sack when doing barbell shrugs. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready...2018-08-041h 36
Mind Pump: Raw Fitness Truth825: How to Create Long-Term, Sustainable Fitness ProgressThe fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym. The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34) The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13) Applied knowledge vs. experience. What determines...2018-07-301h 02
Mind Pump: Raw Fitness Truth821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to stop/reverse balding, the value of fat burners when used with a proper diet and frequent exercise during a cut, if it is unprofessional to consider clients as friends and their favorite mythical creature. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended...2018-07-251h 32
Mind Pump: Raw Fitness Truth820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018). Let the SHIT talking begin!! The Mind Pump 6 Week Fitness Challenge is on!! How much ganging up will go on?? (2:10) Do you get irritable or sick when you get hot or overheated? The guys share their mutual despise over the heat in the studio this past week. (6:40) Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!) (10:58) Teaching/coaching up the younger crowd. The guys share how much they have enjoyed training around their “younger” co-workers. (33:25) The f...2018-07-231h 06
Mind Pump: Raw Fitness Truth817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & FatherhoodIn this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it means to be a man. You can find Ryan at orderofman.com and on social media @orderofman. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced...2018-07-191h 26
Mind Pump: Raw Fitness Truth810: The Value of Motivation in Fitness & Life SuccessJust how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin explore the pluses and minuses of motivation. Is weed becoming uncool? The guy’s talk about “canna sexuality” and they latest way to use cannabis. (2:25) How often to people have sex? What qualifies as “good” sex? The guy’s get personal and talk about their own sex lives. (8:02) The challenge of keeping up your sex life after having children; for men and women. (21:44) Is there a c...2018-07-091h 11
Mind Pump: Raw Fitness Truth807: Mind Pump's Life LessonsIn this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today. Is Instagram/Facebook the new Yearbook? The guy’s share from each other’s High School Yearbook. (2:53) Do the same click’s that existed then, still around now? (11:10) Why the guy’s enjoyed the social side of school, rather than the educational part. (14:05) How exercise/lifting weights can be a lesson in life and hard work. (17:33) The moments they knew they were meant to do something. Why you should go all in on your str...2018-07-051h 21
Mind Pump: Raw Fitness Truth802: How to Succeed in the Fitness BusinessIn this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Holy Pants! Adam and Sal have intervention with Justin about his diet. (3:02) Does everyone exaggerate their workouts?? Being athletic, viral videos and overall physical abilities. (5:45) The Bill Cosby Game: You can have all the things you can imagine, yet you have a micro penis. Would you take the offer? (8:50) Put...2018-06-281h 45
Mind Pump: Raw Fitness Truth792: Of Mice & Mind Pump MenIn this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call with an aggressive rodent and the ins and outs of their personal relationships. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The Monumental Event of the Trump-Kim Meeting and Why It Matters? (2:11) What will they do next?? Apple Unveils New Screen-Time Controls With iOS 12. (7:00) Worst public bathroom experience, Justin's close call with an aggressive rodent and the guy’s share disturbing stories in...2018-06-141h 19
Mind Pump: Raw Fitness Truth786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MOREOrganifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about overcoming the anxiety of body image issues when in a gaining phase, if raw determination and will to overcome challenges physically and mentally is an intangible skill that some people such as elite athletes just have, or if it can be learned, how much growing older really affects progression and results in regards to diet and fitness and how would they be each others wingman. Also check...2018-06-061h 52
Mind Pump: Raw Fitness TruthBONUS: Introducing MAPS Split- The Bodypart Split Done RightIn this episode, Sal, Adam & Justin discuss their newest program MAPS Split. This is a long anticipated program, especially since they have often talked about how full body workouts are superior for most people. A split, for the advanced lifter can have advantages, IF it is programmed correctly. In this episode they talk about how to do it the right way. Get $50 off split until June 10, 2018 at www.mapssplit.com. Use the coupon code SPLIT50 at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual...2018-06-0421 min
Mind Pump: Raw Fitness Truth760: Paleo f(x) Wrap-Up with the Mind Pump CrewIn this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x). Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete...2018-04-301h 35
Mind Pump: Raw Fitness Truth753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself. Man grooming/manscaping tales from the boys. (3:43) Doing good in the world. Thrive Market crushing it in more ways than one. (8:10) Different flare ups for different things. Adam’s allergy struggle. (18:00) Battle of the Mi...2018-04-201h 23
Mind Pump: Raw Fitness TruthBONUS: Joe Kudla of Vuori Clothing- Lulu who?In this episode Sal, Adam & Justin speak with Joe Kudla, founder of Vuori a high end activewear, performance clothing company that is taking on Lululemon but doing it with a more masculine feel (Vuori also has awesome women's clothing line, too.) Vuori is now a Mind Pump sponsor and you can get 25% off by going to www.vuoriclothing.com/mindpump. You will love this clothing! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest...2018-03-0644 min
Mind Pump: Raw Fitness TruthBONUS: HIIT Done Right to Maximize Fat Burning & ConditioningIn this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump. Learn why MAPS HIIT was programmed as it was, the problems with other HIIT programs that prompted the development of the program and the benefits that can be derived from following the program. Get MAPS HIIT for $20 off through Sunday, February 18th, www.mindpumpmedia.com Use the code HIITLAUCH at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.2018-02-1422 min
Mind Pump: Raw Fitness Truth700: Lost Episode from the Mind Pump Vault- Mobility & Range of MotionThis episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion. “Goddammit Doug!” Find out who created the phrase? (2:52) Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what t...2018-02-051h 05
Mind Pump: Raw Fitness Truth663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the opinions matter most, if they would you ever phase lifting to failure, what to do when having trouble feeling full on normal portions and how to handle a relationship where one person has found a new healthy lifestyle and the other is not on the same page. Sal’s Cannabis diet (4:14) New Four Sigmatic products! (6:15) Has Justin tried breast milk? (9:26) Birthing stories from Sal and Justin Adam tells story of calf bi...2017-12-1658 min
Mind Pump: Raw Fitness Truth657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about building a following on social media without being consumed, periodization within the same week vs. periodization for weeks on end, how they fit into Gretchen Rubin’s personality framework and how to alter frequency of MAPS Aesthetic if running it on gear vs. natural. Don’t put Justin in a corner (4:46) Doug on the “hot seat” segment (9:38) We do a lot of crazy shit to win (10:33) The origins of the QUAH! (22:51) Quah question...2017-12-081h 02
Mind Pump: Raw Fitness Truth647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about favorite holiday indulgent foods, the moment they became growth minded, the future of self-healing and their reasoning for putting some isolation exercises before some compound lifts in MAPS Aesthetic. Happy Turkey Day! (4:36) Bringing back the Windbreaker (6:21) Justin hits 10K!! (8:37) Cake farts and videos going viral on YouTube (12:15) Getting asked questions way out of their scope (16:00) Unique characteristics as a kid / Things they used to do (20:40) Mind Pump shares their early fights (33:00) Quah...2017-11-241h 34
Mind Pump: Raw Fitness Truth616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training. American Gladiator reborn? (5:04) Podcast circuit (6:50) Taylor/Drew get some love (14:15) Justin and Drew capture Spartan race in different light (17:15) Quah question #1 – Is there any opti...2017-10-131h 00
Mind Pump: Raw Fitness Truth607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how one knows if they have a damaged metabolism, their opinions on DHT Blockers like Finasteride, advice for someone who found out their significant other has taken steroids and will probably take them again and as health and fitness promoters would they consider a vegetarian lifestyle in the future? Adam cannabis tincture experience (4:27) Thrive Market discount explanation / Guys talk about their recent orders (19:07) Sal’s pizza night Justin’s bacon bars Sal’s nigh...2017-09-301h 20
Mind Pump: Raw Fitness Truth601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their most breath-taking experience, why phones are not allowed on workout floors, what they pack for school lunches for their kids (Sal & Justin) and what they believe that others may find insane. Sal sumo deadlifting again! (2:21) Bring back Protein Pudding! (5:20) Throwback Thursday! (11:00) Favorite childhood drinks and snacks Quah question #1 – What is the most breathtaking experience you have ever had? (30:20) www.brain.fm.com/mindpump, www.audibletrial.com/mindpump , www.getnatureblend.com/mindpump Quah q...2017-09-221h 06
Mind Pump: Raw Fitness Truth600: The Benefits of Unilateral TrainingIn this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts. Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at www.mindpumpmedia.com/p/free Mind Pump Roller Skate Challenge!! (2:00) Guys talk extreme sports Mind Pump hairstyles (16:58) Free MOD! Related Links/Products Mentioned FREE UNILATERAL TRAINING WORKOUT MOD!! The Rise of Superman: Decoding the Science of Ultimate Human Performance – Steven Kotler (book) 12 THINGS ARNOLD SCHWARZENEGGER MOVIES TAUGHT US ABOUT FITNESS (article) Organifi Dis...2017-09-2144 min
Mind Pump: Raw Fitness Truth598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]In this episode Sal, Adam & Justin speak with fitness professionals Martin Silva & Andrew. Martin is a pro physique athlete and trainer and Andrew is a long-time trainer who have been following Mind Pump since the early days. The conversation goes into depth about achieving success as a trainer and leads to our special event to be held at Mind Pump Media Studio headquarters in San Jose October 21st. Listen to get all the details! Check out Martin and Andrew at: @martinsilvafitness @mrbondfitness on Instagram The...2017-09-181h 08
Mind Pump: Raw Fitness Truth597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Animal Flow, properly speeding up metabolism, whether to do cardio before or after weights and the most embarrassing things they were ever caught doing. The guys talk about The Defiant Ones (3:10) Have to adapt or die Sal talks about his favorite Four Sigmatic products (14:50) Chaga and reishi mix Quah question #1 – What are your thoughts on animal flow and how would you program it? (16:31) Primal movement patterns MAPS Performance Quah qu...2017-09-151h 01
Mind Pump: Raw Fitness Truth596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the most efficient way to include MAPS Prime & Prime Pro without spending a lot of time, eating to lose fat and build muscle, thoughts on the Functional Patterns guy and how to handle people telling you what you should or should not do with your lives as if they know better. Guys talk things that make them laugh (3:18) Guys talk who they attract (9:00) Sal - old ladies Justin - face of WWII...2017-09-141h 34
Mind Pump: Raw Fitness Truth594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite post-workout “cool down” methods and recovery aids, educating stubborn family members on healthy eating, completely overcoming a poor relationship with food & exercise and what to do when you miss a workout. Adam talks his recent comments on the new Star Wars products from ONNIT (4:10) Simply seeing dollar signs These pieces of equipment are tools Not functional Adam talks Melissa Wolf’s first bikini show (16:43) Adam tells the story...2017-09-131h 07
Mind Pump: Raw Fitness Truth592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if of the MAPS programs suit someone who loves lifting weights more than 3 days/week, suggestions for building a client base in a box gym, their top 3 interviews on Mind Pump and if there will be a Prime/Prime Pro certification for trainers. Guys talk bath/shower care products (3:28) Adam pranks his sister Desitin Adam's Psoriasis Chaga mushrooms Anti-cancer Immunomodulators Justin talks more struggles (27:48) Breaks window with floating noodle! Quah question #1 – Will any of th...2017-09-091h 18
Mind Pump: Raw Fitness Truth591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal caffeine intake, how much is too much& the benefits to caffeine, not using our brains to their full capacity because we lose connection to muscles like the ones in our feet, their thoughts on the sled and where it fits into one’s workout and if entrepreneurship be taught. Guys talk about making love and music (3:15) Guys talk Black Mirror (6:43) Guys talk how tech/social media is changing so drastically (10:05) Critical thinking Me...2017-09-081h 42
Mind Pump: Raw Fitness Truth587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MOREIn this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about dealing with a client who is hyper-flexible and has a hard time feeling stretches that commonly work for IT band and the hip flexor area, the differences between bodyweight and weights for muscle building, how to get better at deep breathing and how to relieve tightness in shins, calves & hips. The guys talk about Castle Rock State Park / Being competitive in sports (4:13) Santa Cruz Mountains Call Sal – “Selena” Guys talk “getting older” (10:40) If you don’t use it, you...2017-09-021h 04
Mind Pump: Raw Fitness Truth585: Rich Piana & the Dark Side of BodybuildingFive days ago the bigger than life bodybuilding icon Rich Piana passed away. Rich openly discussed his use of anabolic steroids and was known to advise followers to not use drugs. In this episode Sal, Adam & Justin discuss the dark side of bodybuilding. Bodybuilding can be a very unhealthy sport and building such a body can come at a very high price. If you are hell-bent on being a bodybuilder what can you do to avoid going down the path of failed organs and an early death? Listen to this episode to find out! RIP Rich Piana. Guys...2017-08-311h 15
Mind Pump: Raw Fitness Truth584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between thinking you are hungry and your body actually needing food, advice for long-distance relationships, if it is legitimate that to be great at a sport you need to start at a young age and how to deal with performance anxiety. Guys talk about their week off (5:20) Justin goes to Reno Saul travels to Kauai Adam’s cruise to Alaska “Cafeteria” food on boat Lived off Organifi green juice Ran into “Pumpheads” Quah quest...2017-08-301h 27
Mind Pump: Raw Fitness Truth580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness EntrepreneurIn this episode, Sal, Adam & Justin interview best selling author, fellow podcaster and business savvy fitness entrepreneur, Mike Matthews. Mike is a prolific writer, having written a dozen books including Bigger Leaner Stronger, Thinner Leaner Stronger, The Shredded Chef and more. Mike shares a similar philosophy on fitness and nutrition and reveals all in this podcast about his philosophies and the inner workings of his business. You can find Mike at www.muscleforlife.com, www.legionathletics.com and you can also check out his podcast Muscle for Life with Mike Matthews. By the way, there is another full recording...2017-08-241h 34
Mind Pump: Raw Fitness Truth579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Isometrics and plyos for trigger sessions, tactics for "working the floor" as a trainer, advice for clients with eating disorders and how being in Mind Pump compares to being in a band. Guys talk about their weekends (4:15) Sal takes his kids to the Monterey Bay Aquarium Adam goes to see Sam Hunt Adam used to "chew" Justin updates on his chickens Kids and Social Media / Hiring people in the future using i...2017-08-231h 28
Mind Pump: Raw Fitness Truth578: The Path to Achieving Optimal HealthThis episode covers a variety of subjects but the the overarching topic for most of the episode is achieving optimal health. Sal, Adam & Justin talk about focusing on the root cause of why disease develops in the first place, the necessity of providing the nutrition the body needs for optimal function, clearing the mind and the benefits of getting out in nature. Guys talk about “beef” (2:07) Pidgin language Cannabinoid deficiency syndrome / Adam gives update on his Vitamin D levels (5:28) Address root cause Too much of anything can be bad Guys talk the path to optimal health (17:15) Sal’s tells...2017-08-211h 05
Mind Pump: Raw Fitness Truth577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MOREIn this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about advice they would give to trainers that are trying to transition into online coaching, thoughts about resistance bands, trainers with only a certification giving both workout and nutrition advice and correcting tight IT bands are causing knee pain. Foursigmatic Rashi drink Guys talk Game of Thrones (5:39) Justin watches “softcore” porn on Netflix! (10:23) Below Her Mouth Guys talk “cheating” (13:39) “Open” relationships Communication is key Serial monogamy Quah question #1 – What advice would you give to trainers who are trying to tran...2017-08-191h 28
Mind Pump: Raw Fitness Truth576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why humans fear change even if life sucks, transitioning from bodybuilding to functional training, deloading and how to correct two arms that are different-sized. Sal/Adam talk about a recent trip to LA / Adam loses train of thought (3:04) Tom Bilyeu Luke Storey Jay Ferruggia LA Style Christina Rice Justin talks about updating the website / His big meeting (19:55) Sal/Adam talk about Uber driver that nearly killed them (21:24) Talk about Tom Bilyeu’s mansion (24:15) Sal ta...2017-08-181h 18
Mind Pump: Raw Fitness Truth575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeownTom Bilyeu & Dr. Jason McKeown came to the Mind Pump Media Studio to discuss Modius, a device that uses a non-invasive, drug-free method of stimulation to activate the vestibular nerve, indicating to your body that it is physically active & moving its set point for body fat down. There is a lot of science behind it but that doesn't keep Sal, Adam & Justin from having a healthy degree of skepticism and ask probing questions about the safety and long-term effectiveness of the device. You can learn more about Modius at www.modiushealth.com. They discuss the acquisition of Whole...2017-08-171h 20
Mind Pump: Raw Fitness Truth574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cycling and cycling other supplements such as creatine, getting vegetables into the diet, priming & sauna use and sandbag training for muscular development and fat burning. Guys talk about “lack” of motivation in millennials (5:15) Sink or crush Avoid tough situations Guys talk Organifi green juice supplementation (18:50) Justin talks about “taking care” of one of his chickens (21:03) Quah question #1 – How often should you cycle supplements? (34:20) Protein cycling Creatine Feel like over consuming/no added bene...2017-08-161h 10
Mind Pump: Raw Fitness Truth573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin StrahanIn this episode, Sal, Adam & Justin speak with Joovv co-founders Scott Nelson & Justin Strahan. Joovv specializes in red light/infrared technology that seems to have a multitude of health benefits. Studies have shown that light therapy can increase testosterone levels, fade scars & stretch marks, improve skin tone & texture, aid in weight loss, reduce joint pain & inflammation and improve athletic performance. Everyone at Mind Pump is putting it to the test with one of their full body units and the results will be discussed in an upcoming episode. Want to join us in this test? Joovv makes it easy with...2017-08-1456 min
Mind Pump: Raw Fitness Truth572: The Vegan Advantage, Sensitive Topics & Becoming a Better TrainerOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about going vegan, their most sensitive topic to discuss and the moment they got on the path to becoming the trainers they are today. Sal talks cordyceps (3:10) Four Sigmatic Pre-workout gains Endurance workouts Stamin Sucralose and FDA daily intake / Pre-workouts (12:20) FDA Guidelines Gut impact Adam talks Atomic Blonde, other films (21:17) Kingsman: The Secret Service Pacific Rim Adam listens to books at 3x speed! (25:33) Forces him to get into flow state Retains the information better Quah...2017-08-121h 32
Mind Pump: Raw Fitness Truth569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MOREOrganifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the CrossFit games and if CrossFit athletes are the fittest in the world, if they could only take 3 or fewer supplements what they would be, how they built confidence and the dumbest piece of fitness equipment. Guys about fitness freaks of nature (3:50) Genetics Human geniuses CRISPR Guys talk weekend sporting events (12:10) Hall of Fame speeches Usain Bolt’s final race Guys talk Justin’s BIG meeting / Having confidence (16:30) Go do you Adam...2017-08-091h 39
Mind Pump: Raw Fitness Truth549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone & MOREKimera-Quah! iTunes Reviews In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women should lift heavy or light weight if they want to lose weight and look lean, the best way to workout with low testosterone, their thoughts on Dr. Oz and if Sal and Adam represent Justin for not prioritizing his physique more considering the aesthetic nature of the fitness industry. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7...2017-07-121h 09
Mind Pump: Raw Fitness Truth543: MAPS Prime Pro Revealed with Dr. Justin BrinkIn this bonus episode, Sal, Adam & Justin speak with Dr. Brink about MAPS Prime Pro and the upcoming Prime Pro webinar (live cast) on July 13th at 12pm PDT. This webinar will actually give you a FREE LOOK at the assessments as well as live, real-time demonstrations of the movements that will allow you to correct imbalances and address the root cause of pain so that you can move with comfort and ease. To register for the live cast webinar go to www.mapsprimepro.com Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming...2017-07-0414 min
Mind Pump: Raw Fitness Truth517: Paul Chek- The Holistic Gangster UnpluggedIn this episode, Sal, Adam and Justin interview the legendary fitness icon Paul Chek at the Mind Pump Media Studio. Sal, Adam and Justin ask Paul some intimate/probing questions regarding his followers, spiritual pride and his two wives. Listen to this episode to really get to know the heart and mind of Paul. Paul also does a spot on read on the personalities/development of Sal, Adam and Justin. This episode goes deep so hang on and enjoy the ride! Find out more about Paul and get a super discount on his foundational program, Holistic Lifestyle Coaching Level 1...2017-05-291h 48
Mind Pump: Raw Fitness Truth506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest FearSal, Adam & Justin interviewed Dr. Bhrett McCabe, the author of The Mind Side Manifesto, a few months ago and enjoyed speaking with him so much, had Bhrett visit the Mind Pump Studio. In this episode they talk to Dr. McCabe about Confidence, Failure, raising capable children in the "everyone gets a trophy" era, being authentic, passion, playing to win and their biggest fears. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance...2017-05-111h 45
Mind Pump: Raw Fitness Truth497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MOREKimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on the reverse dieting trend to speed up metabolism, how to cut and bulk after years of counting calories, safely incorporating running into routine, their opinion on people who quit their steroid cycle and claim to be natural. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere...2017-04-261h 12
Mind Pump: Raw Fitness Truth494: How to Squat Like a Pro with Dr. Justin BrinkIn this episode, Dr. Justin Brink chats with Sal, Adam & Justin on what it takes to squat like a pro, increase performance and get the most out of exercise and your body for the long haul. This episode corresponds with our free "Squat Like a Pro" series on Mind Pump TV, our YouTube Channel. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete...2017-04-201h 09
Mind Pump: Raw Fitness Truth478: Justin Wren- The Big Pygmy- From the MMA to the CongoIn this episode, Sal, Adam & Justin interview Justin Wren, MMA fighter and humanitarian. Justin has a fascinating story of being bullied, becoming a professional fighter and then finding his mission to help the Pygmies in the Congo. Justin is inviting you to help solve the world's water crisis. Many people around the world lack the most basic of human needs, clean drinking water. Make a donation at www.water4.org/watermark. ALSO check out Justin's video on Mind Pump TV (YouTube). Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape...2017-03-232h 03
Mind Pump: Raw Fitness Truth459: Introducing ELDOA & Justin's Axon Stick UpdateIn this episode, Sal, Adam & Justin get into a variety of topics including California's cash crop, candy obsession, how to avoid a fight, and then finishes off with updated details about Justin's Axon stick and an intro to ELDOA to improve your own health and/or personal training business. An ELDOA seminar is being held at Mind Pump Media Studio March 11th & 12th. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance...2017-02-201h 12
Mind Pump: Raw Fitness Truth417: Going Beyond Chiropractic Care with Dr. Justin BrinkMind Pump has forged an alliance with Dr. Justin Brink an expert in the self-healing power of the human body. Dr. Brink’s extensive training and his effective use of multiple therapies have attracted the following of many professional athletes, including triathletes and UFC and Strikeforce MMA fighters, boxers, and soccer players. You can learn more about Dr. Brink at www.premierespineandsport.com. You can also see his Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Ae...2016-12-121h 13
Mind Pump: Raw Fitness Truth415: Build More Muscle by Priming Your WorkoutsMost people's warm-up is a mix of thrown together stretches and movements designed to ultimately prevent injury. The warm-up should be at the very least an effective tool to prevent injury but when done properly it should in fact, PRIME your Central Nervous System to fire with maximum efficiency and reinforce optimal muscle recruitment patterns. Moving beyond the concept of "warming up," Mind Pump brings you the concept of systematically Priming your body to get better strength and muscle gains from your workouts. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel...2016-12-0851 min
Mind Pump: Raw Fitness Truth387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football RivalryTwenty years ago, in 1996, Justin played a champion football game that ended in a tie. Fast forward to 2016, they played a rematch against their long-time rivals. In this episode Sal, Adam & Justin talk to the opposing team's quarterback, Wali Razaqi who tells the cliffhanging tale of the epic rematch. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial...2016-10-201h 03
Mind Pump: Raw Fitness Truth371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MOREIn this episode we have a special guest, college student and personal trainer Danny Matranga, who interviews Sal, Adam & Justin about fitness & relationships, proudest moments, top trainer traits, inventing fitness equipment, maximum recoverable volume vs. minimum effective dose, mentors, supplement horror stories and the one success tip they would give. This Quah is sponsored by Kimera Koffee! Use the coupon code "mindpump" for 10% off your coffee order at www.kimerakoffee.com. In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Kimera-Quah! In this episode of...2016-09-2459 min
Mind Pump: Raw Fitness Truth125: Big girls LOVE JustinIs Justin gaining weight? It appears so in his most recent photo with The Bachelorette's Ben Zorn. Whether it's true or not, Sal and Adam are relentless.2015-08-0548 min
Mind Pump: Raw Fitness Truth100: Justin is a chick magnetThis is episode 100 and for this momentous occasion, this is no ordinary episode. Sal, Adam & Justin refuse to be restricted to a single topic and take this episode where they damn well please.2015-06-1929 min
Mind Pump: Raw Fitness Truth087: Justin's Road to Ripped: Post 90 Day UpdateLast week Justin finished his 90 day Road to Ripped challenge. His dedication paid off. He looks like a new man. You can see his results at www.mindpumpradio.com/justin. Now that the challenge is over, what is in store for him? Is he going to return to the pudgy days of yore or is he going to take it to the next level? This episode reveals all!2015-05-2832 min
Mind Pump: Raw Fitness Truth083: Justin's Road to Ripped: Week 12 UpdateOn Friday morning at 12am Justin’s 90 day challenge is officially over! Did he meet his goals? Are you ready for his final after picture? Check it out by the end of the day this Friday at www.mindpumpradio.com!2015-05-2140 min
Mind Pump: Raw Fitness Truth079: Justin's Road to Ripped: Week 11 UpdateJustin has just one more week to go before he hits 90 days on his Road to Ripped. Will he make it? Find out exactly what he is doing to hit his target.2015-05-1423 min
Mind Pump: Raw Fitness Truth075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Adam and Justin talk about the ups and downs of cutting, the pump, fast and slow twitch muscle fibers and how to maximize your Central Nervous Systems adaptive ability.2015-05-0627 min
Mind Pump: Raw Fitness Truth071: Justin's Road to Ripped: Week 9 UpdateJustin has just completed week 9 on his Road to Ripped. To add another level of difficulty he wasn't feeling well. Did this knock him off the rails? In this episode he reveals how he dealt with being sick and the affect it had on his progress during that time.2015-04-3025 min
Mind Pump: Raw Fitness Truth067: Justin's Road to Ripped: Week 8 UpdateJustin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of the MAPS Anabolic program. Sal and Adam quiz him on his progress, talk Phase III and using pre-exhaust super-sets, reveal the TRUTH about before & after photos all while giving him a little sh&t at the same time.2015-04-2331 min
Mind Pump: Raw Fitness Truth062: Justin's Road to Ripped: Week 7 UpdateNow more than half way through his 90 day challenge, Justin is stepping up his game as he enters the final 45 days on his Road to Ripped . In this episode find out the adjustments he is making to accelerate his progress!2015-04-1622 min
Mind Pump: Raw Fitness Truth058: Justin's Road to Ripped: Week 6 UpdateJustin is now halfway through his transformation and he has only 45 more days to go! Is he on track to hitting his targets? Did the Easter Bunny derail his plan? Find out in this episode.2015-04-0825 min
Mind Pump: Raw Fitness Truth054: Justin's Road to Ripped: Week 5 UpdateJustin is 5 weeks into the process of dropping excess fat and transforming his body into a lean, mean, aesthetic machine. What is he currently focusing on? How is he progressing? What are his greatest challenges? Has he been lured to the dark side by a rogue pizza? All of these questions answered in this week's update.2015-04-0221 min
Mind Pump: Raw Fitness Truth050: Justin's Road to Ripped: Week 4 UpdateFor one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin is quizzed by Sal and Adam about the challenges he has faced as well as the steps he is taking to reach his goals. Check out his most recent progress photos and stats at www.mindpumpradio.com/justin You can also access his workout and diet plans at www.mindpumpradio.com/bundle2015-03-2529 min
Mind Pump: Raw Fitness Truth046: Justin's Road to Ripped: Week 3 UpdateJustin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges that everyone faces when making a major lifestyle change. In this episode Justin updates us on his progress and how he is dealing with the challenges that have arisen so far. Sal, Adam & Justin also discuss what it takes to simultaneously build muscle and lose fat at the same time and how you can avoid plateaus. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.2015-03-1930 min
Mind Pump: Raw Fitness Truth042: Justin's Road to Ripped: Week 2 UpdateJustin has just completed Week 2 of his 90 day transformation. In this episode Justin updates us on his progress. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.2015-03-1218 min
Mind Pump: Raw Fitness TruthO38: Justin's Road to Ripped: Week 1 UpdateJustin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to take his results to the next level. Follow along with Justin's transformation at www.mindpumpradio.com/justin. Photos, measurements and more...2015-03-0519 min
Mind Pump: Raw Fitness Truth034: Bonus Episode: Justin hates this episodePoor Justin... Sal and Adam can be ruthless. They've called him out and have challenged him to get ripped in 12 weeks. Is Justin going to have the last laugh? Go to www.MindPumpRadio.com/Justin to see if he is on track to shutting them up...2015-02-2612 min
Mind Pump: Raw Fitness Truth015: Social Media & AnarchyMindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free market, decentralization, online universities, 4 year degrees, Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explore where the information age is taking us and how to take advantage of the opportunity it offers.2015-01-2831 min