Shows
Omni MindfulnessBalancing Energy: The Key to Thriving in Love & Work. A Conversation with Gunjani Patel. (Epi. #184)Share your Thoughts about this EpisodeBalancing Energy The Key to Thriving in Love and Work. A Conversation with Gunjani Patel. (Epi. #184)Bio: Gunjani is a highly sought-after transformation expert with over 16 years of experience. As a licensed mental health therapist, certified Law of Attraction & success coach, and holistic healer, she combines modern psychology and ancient healing techniques to empower clients to achieve personal and professional success. Specializing in mindset and Law of Attraction coaching, Gunjani holds certifications in Trauma-Informed Breathwork, NLP, EMDR, Reiki, and hypnotherapy. With a mission to guide individuals...2024-12-0550 min
Omni MindfulnessCrafting Our Heart-Centered Solopreneurship Story: Emobodying Authentic Alignment. A Conversation with Gunjani Patel (Epi. #139)Share your Thoughts about this EpisodeCrafting Our Heart-Centered Solopreneurship Story: Embodying Authentic Alignment. A Conversation with Gunjani Patel CEO & Founder of Consciously Living. (Epi. #139)Bio: Gunjani Patel is a Transformation & Holistic Anxiety Coach, Licensed Mental Health Therapist, a Certified Trauma Informed Breathwork Practitioner, and an award winning speaker. She empowers high achieving women leaders with high functioning anxiety, navigate change & uncertainty with ease & confidence so they can design a life & business they love showing up to everyday. With a combined 15 years of experience as a Licensed Mental Health Therapist & a Certified...2024-02-2932 min
Make Change Fun And EasyBeyond Talk Therapy: Harnessing the Power of Breathwork. With Gunjani Patel Oza & Samia BanoNeed #mentalhealthsupport or #emotionalhealth support, but #talktherapy not your cup of tea? Looking for somthing beyond talk therapy for#anxietyrelief? Listen now to this interveiw with Gunjani Patel Oza, Licensed #MentalHealthTherapist and a Holistic #AnxietyCoach, to understand the transformative potential of #breathwork as we explore the profound effects of #breathworkforanxiety, #TraumaHealing and overall #EmotionalWellness. And best of all, we don't just talk about it! Listen all the way to the end to actually practice a #breathworkmeditation with us and experience for yourself how even short periods of #MindfulBreathing can help regulate the ner...2024-02-171h 01
Survivor to Thriver Show with Happiness Expert Samia BanoBeyond Talk Therapy: Harnessing the Power of Breathwork. With Gunjani Patel Oza & Samia BanoNeed #mentalhealthsupport or #emotionalhealth support, but #talktherapy not your cup of tea? Looking for somthing beyond talk therapy for#anxietyrelief? Listen now to this interveiw with Gunjani Patel Oza, Licensed #MentalHealthTherapist and a Holistic #AnxietyCoach, to understand the transformative potential of #breathwork as we explore the profound effects of #breathworkforanxiety, #TraumaHealing and overall #EmotionalWellness. And best of all, we don't just talk about it! Listen all the way to the end to actually practice a #breathworkmeditation with us and experience for yourself how even short periods of #MindfulBreathing can help regulate the nervous system, release emotional tension...2024-02-171h 01
Make Change Fun And Easy!Beyond Talk Therapy: Harnessing the Power of Breathwork. With Gunjani Patel Oza & Samia BanoNeed #mentalhealthsupport or #emotionalhealth support, but #talktherapy not your cup of tea? Looking for somthing beyond talk therapy for#anxietyrelief? Listen now to this interveiw with Gunjani Patel Oza, Licensed #MentalHealthTherapist and a Holistic #AnxietyCoach, to understand the transformative potential of #breathwork as we explore the profound effects of #breathworkforanxiety, #TraumaHealing and overall #EmotionalWellness. And best of all, we don't just talk about it! Listen all the way to the end to actually practice a #breathworkmeditation with us and experience for yourself how even short periods of #MindfulBreathing can help regulate the nervous system, release emotional tension...2024-02-171h 01
Omni MindfulnessEnergy Reset: Breathwork Revealed. A Conversation with Transformation & Holistic Anxiety Coach, Gunjani Patel. (Epi #115)Share your Thoughts about this Episode🎙️🎉🔥 I am thrilled to announce our first guest of the month on the theme of "Energy Awareness: Movement & Energy." Join me as I chat with the amazing Gunjani Patel, a Transformation & Holistic Anxiety Coach, in an episode titled "Energy Reset: Breathwork Revealed" 🌬️🌟 Gunjani's focus on breathwork is nothing short of inspiring. She empowers high-achieving women leaders, helping them navigate change & uncertainty with ease & confidence, so they can design a life & business they love showing up to every day. 🚀🔔 You won't want to miss Gunjani's 3 breathwork techniques in a separate short video available on my YouTube c...2023-08-1058 min
Live the Width of Your LifeRelease Trauma and Create More Freedom with Gunjani Patel OzaJoin us for an inspiring and empowering episode as we sit down with Gunjani Patel Oza, a remarkable transformation and holistic anxiety coach and a licensed mental health therapist.Gunjani specializes in empowering high-achieving women leaders who grapple with high-functioning anxiety. Join us as she shares her invaluable insights on navigating change, embracing uncertainty, and cultivating ease and confidence in life and business.Discover the profound impact of tapping into your body's wisdom and resetting your nervous system to achieve peace, power, and potential. With 15 years of experience, Gunjani has honed her expertise in an...2023-08-0150 min
Omni MindfulnessBreathwork As An Energy Healing Modality, A Conversation With Breathwork Meditation & Alignment Coach, Gunjani Patel Oza (Episode #71)Share your Thoughts about this EpisodeGunjani is a Certified Breathwork Meditation & Alignment Coach. She helps ambitious female entrepreneurs scale to consistent 6 figures by manifesting freedom & abundance.She had over 15 years of experience as a Licensed Mental Health Therapist, EMDR Trauma Specialist, specializing in depression, anxiety, grief, loss & addiction, and ADHD.She is also a Certified Trauma Informed Breathwork & Alignment Coach, Clinical Hypnotherapist, Certified Reiki Practitioner, NLP Practitioner, Award-winning speaker, Writer, and Podcast host of Traumatic Transformations.Through her own personal transformation and healing through PTSD & Post-Partum Anxiety, and scaling to m...2022-11-2947 min
Crying on my yoga mat15 - with guest Gunjani PatelI know I’m biased, but I seriously love this episode and I hope you do too! Our guest is Gunjani Patel and we talk about a WIDE variety of personal development & emotional intelligence, as well as amazing ideas and exercises that you can take into your daily life & routine.
Gunjani is a Licensed Mental Health Counselor, Trauma Specialist, Wellness & Transformation Coach, Speaker, Writer, and now a Podcast Host of Traumatic Transformations. She has been successfully running her private practice called GPatelCounseling in San Diego California and Florida for over a decade, specializing in Depression, Anxiety, PTSD (trau...2021-09-2247 min
Traumatic Transformations with Gunjani PatelEp. 45: Defying all Odds of what Perfectionism can hold with Kristen LaursenIn this episode Kristen and I discuss - - Mental illness and stigma associated with, - How she recovered from her own Post Partum Depression and Grief & loss of her sister who died by suicide. - Tips and things that helped her recover from it. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Tr...2021-05-2539 min
Traumatic Transformations with Gunjani PatelEp. 44 - Trauma Manifests Itself As Physical Ailment(s) if Not Treated with Jillian RifkindIn this episode Jillian and I discuss - - How unresolved can wreak havoc on your body due to activated stress response. - What is sound healing and how it can help Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. Find Jillian at joypointclinic.com or find her...2021-05-1951 min
Traumatic Transformations with Gunjani PatelEp. 43: Disability & Emotional Abuse Won't Dim Her Light with Win CharlesIn this episode Win and I discuss - - What Cerebral Palsy is, emotional abuse by family members and her recovery and healing journey. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. Find Win Kelly Charles Podcast host of Ask Win, Win Kelly Charles, has Cerebral Palsy and her mis...2021-05-1140 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#036 Strategies For Coping With Daily StressIn This Episode
I love all my guests, but this woman...!!! Simply amazing! You’ll be inspired, awakened and motivated.
Gunjani Patel talks to us about the importance of normalizing mental health. Her conversation touches on the power we gain when we ask for help and how a counselor can show us blindspots that we may miss or our family may ignore.
Gunjani talks about the impact unresolved trauma has on generations to come and provides practical advice on how we can change the story for our children and grandchildren.
She talks...2021-05-0644 min
Traumatic Transformations with Gunjani PatelLiving with Chronic Pain & Trauma of A Divorce Wasn't an Option: Her Journey to Recovery with Dr. Jennifer ShawIn this episode Jennifer and I discuss - - Her car accident, living in constant chronic pain, divorce and how she recovered from it all - Practical tips to overcome it and the stress cycles to living a balanced harmonious life - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my...2021-05-0447 min
Traumatic Transformations with Gunjani PatelEp. 42: 10 Resilience Skills to get through any adversity with Nancy LucasIn this episode Nancy and I discuss - - 10 resilience skills you can learn from someone who survived rape, cancer, and other life's challenges. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. Find Nancy Lucas on IG @nancy__lucas Nancy Lucas evolved naturally into her Mindset | Business Dev...2021-04-2753 min
Traumatic Transformations with Gunjani PatelEp. 40: All Things Stress Management with Dr. Jannine KrauseIn this episode Dr. Krause and I discuss - - How stress impacts your mind, body, and brain - Everyday simple strategies to manage stress in your life Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. Find Dr. Krause at doctorjkrause.com or find her on social me...2021-04-2046 min
But What Will People SayTraumatic Transformations with Gunjani PatelSend us a textGunjani Patel is a trauma therapist who shares her experience of healing after her divorce. She was in an interracial marriage that didn't work out and through that she shares what she has learned and how she moved forward. She also discusses the impact of trauma on South Asian culture, especially women and ways to work around it. She is also the host of the podcast Traumatic Transformations. Follow Gunjani on IG: @gpatelcounseling or @traumatictransformation***Sign Up for Happy Mail (my newsletter!) at Patreon.com/BWWPS ***SHOP: Disha Mazepa Designs...2021-04-1457 min
Traumatic Transformations with Gunjani PatelStrategies To Build Resilience To Overcome Abuse With Pratibha DeyIn this episode Pratibha and I discuss - - Strategies she used to build resilience to overcome an abusive childhood - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. Find Pratibha at www.pratibhadey.com or find her on soc...2021-04-1335 min
Traumatic Transformations with Gunjani PatelEp. 38: Healing & Recovering Through the Death of A Sibling & A ChildIn this episode Jonathan and I discuss - - Grieving the loss of his sister to a sudden accident and a daughter to cancer - Tools he used that helped him move forward Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. Find Jonathan at https://www.facebook.co...2021-04-0643 min
Traumatic Transformations with Gunjani PatelEp. 37: 5 Things All Families Need To Know About IVF & Healing Through Its Struggles with Yasna PatelIn this episode Yasna and I discuss - - IVF & struggles families can go through IVF treatments - Healing through IVF struggles (what modalities she used to heal) - How people can support and some resources Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. Find Yas...2021-03-301h 11
Traumatic Transformations with Gunjani PatelEp. 36: Wrestling Depression Is Not For Wimps with Skip Mondragon IIIn this episode Skip and I discuss - - His passion as a physician and someone who suffered from depression to reduce stigma against it especially among men who do are less likely to seek help. - Practical tips to overcome it - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to jo...2021-03-2355 min
Traumatic Transformations with Gunjani PatelEp 35: Healing from birthing trauma with Ayelet SchwellTraumatic Transformation with Gunjani Patel Introduction Welcome to my podcast Traumatic Transformations where we help you find hope peace and purpose after a big life change or dramatic event. I'm your host Gunjani Patel and I'm a licensed mental health therapist trauma specialist neuroscience nerd. Join me as I dive deep into resiliency post-traumatic growth and normalize mental health to reduce the stigma associated with it. In each episode, I plan to deliver science-backed actionable tips and strategies so you can take back control over your life and be inspired to be the best version...2021-03-1645 min
Traumatic Transformations with Gunjani PatelEp. 34: Feeling Sad or Anxious? Your Gut Bacteria might be to blame.In this episode I: - How your gut and mental health are so interconnected? - What foods and lifestyle changes can you make to ensure optimal gut health. - What should you absolutely avoid and why. Have you joined my community yet? Follow me IG @gpatelcounseling and here is a free gift for you- Free Self- Compassion Guide I have created to help you get unstuck. Join my private Facebook Community - Traumatic Transformations - Emotionally Intelligence & Conscious Living. Other resources mentioned in this episode - ...2021-03-1142 min
Traumatic Transformations with Gunjani PatelEp. 33 - How Foods You Eat Affect Your Mental Health with Stephanie ShawIn this episode Stephanie and I discuss - - What high functioning anxiety can look and feel like? - Having mental health issues can impact your health - Years of physical ailments and no answers after years of medical rules outs, and 20k in out-of-pocket debts. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already are, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I have created to he...2021-03-0943 min
Traumatic Transformations with Gunjani PatelEp. 32: Mantras for Intentional LivingIn this episode I: - Mantras you can use to get through difficult/stressful times - Science behind short statements that can help you get rid of self-defeating beliefs & reprogram your subconscious mind. Follow me on IG @gpatelcounseling, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I have created to help you get unstuck. Join my private Facebook group called Traumatic Transformation - Emotionally Intelligent and Conscious Living. 2021-03-0426 min
Traumatic Transformations with Gunjani PatelEp. 31: How to live intentionally with Lori ReisingIn this episode Lori and I discuss - - Living life intentionally - Living spiritually, emotionally, healthily. and environmentally consciously, Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already are, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I have created to help you get unstuck. Find Lori Reising at www.therawandwildhearts.com or find her on IG @therawandwildhearts or tune into her podcast The Raw and Wild Hea...2021-03-021h 03
Traumatic Transformations with Gunjani PatelEp. 30: Things you were afraid to know and ask about suicide with Na'Kole Watson.In this episode Na'Kole and I discuss - - Depression, Trauma, Mental Illness - Tips on what should you do, and what should you not do. - Resources she put together to help you help others, save lives, and prevent suicide. Pardon my language stating "commit suicide" (which I was made aware of by a colleague post-publishing) instead of "Died by suicide". In my effort to destigmatize mental health issues it's important that I correct my shortcomings as I learn and grow through this public platform. Follow me on Fac...2021-02-2349 min
Traumatic Transformations with Gunjani PatelEp. 29: How to Live Your Life On Your Own Terms with Ashley Jackson-ThompsonIn this episode Ashley and I discuss - - Grieving the sudden loss of her beloved father - Surviving the almost loss of her then-fiance to a rare cancer - Learn how to live life to the fullest and not feel stuck - Chasing her truth & her new purpose Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already are, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I ha...2021-02-1648 min
Happiness Happens109: Living with and Working through Trauma, Depression, and Anxiety with Gunjani PatelGunjani Patel is a Licensed Mental Health Counselor, Life & Wellness Coach, Speaker, a Writer and now a Podcast Host of Traumatic Transformations. She runs a private practice called GPatelCounseling in San Diego California and Florida. She specializes in Depression, Anxiety, Trauma, Addictions, Grief & Loss. She is also a new mom to a 22 month old hyper-energetic but a very lovely boy, and is in the process of relaunching herself after being on a hiatus for the last few years. Her newfound vision in life is to spread mental health awareness and normalize it...2021-02-1554 min
Traumatic Transformations with Gunjani PatelEp. 28: Coping with Grief & LossIn this episode I: - Discuss stages of grieving - How to get through the trauma of loss and things you can do to heal from those emotions. Have you joined my community yet? Follow me IG @gpatelcounseling or join my Traumatic Transformations: Trauma-Informed & Consciously Living community of people who are thriving and living intentionally Other resources mentioned in the episode : - Free Self- Compassion Guide I have created to help you get unstuck. 2021-02-1122 min
Traumatic Transformations with Gunjani PatelEp. 27: 4 Pillars of Self Development: Spiritually Conscious & Emotionally Intelligent LivingIn this episode Chiara and I discuss - - Healing from Post Partum Depression/Anxiety, Birthing Trauma (unexpected C-section) - Tips to help you get through unexpected life events, - Breaking the patterns and cycles of the past, and learning emotional & spiritual intelligence - Breathwork & consciously living, healing & growing - Learn the 4 pillars of self-development from her. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already are, here is a free gift from me as my expression o...2021-02-0946 min
Traumatic Transformations with Gunjani PatelEp. 26: Myths About Psychiatric MedicationsIn this episode I: - Demystify psychiatric medications and misinformation related to what it's supposed to be to reduce the stigma associated with it. - What people gather from Hollywood and TV vs. what reality looks like coming from someone who has been through it and has now been practicing it for 10+ years running her private practice. - How you can advocate for your health and work on your self-limiting beliefs around psychiatric medications so you don't have to suffer if you decide not to. Debunking myths about psychiatric medications and why is i...2021-02-0429 min
Traumatic Transformations with Gunjani PatelEp. 25: How To Cope With Losing A Child In The Second Trimester with Elizabeth MeyersIn this episode Liz and I discuss - - Coping with losing a child in the second trimester. - Holistic healing strategies for your mind, body, soul, and brain, - Her struggles with faith and seeking help for her mental health. - Psychiatric medications and how they helped her be a better mother to her other children after the loss, - Air force officer, marathon runner, author, mother of 8 children, and an unapologetic Christian. - Have you joined my community yet? Follow me o Facebook & I...2021-02-0256 min
Traumatic Transformations with Gunjani PatelEp. 24: Breaking the Cycles of Intergenerational TraumaIn this episode I: - Discuss intergenerational trauma and its effects on our lives - What can you do to overcome it? - How Emotional Intelligence and Intentional Parenting can help you help your children if you haven't healed from your past traumas? Have you joined my community yet? Follow me IG @gpatelcounseling or receive a Free Guide I have created to help you get unstuck. Other resources mentioned in the episode : - https://www.socialworktoday.com/archive/051214p18.shtml - Bowers, M., Y...2021-01-2833 min
Traumatic Transformations with Gunjani PatelEp. 23: Wellness Plan To Get Through 2021 with Dr. Rosie KhanHow to be more trauma-informed and emotionally intelligent and live life more consciously and intentionally especially if you are in the serving profession to avoid burnout. In this episode Dr. Khan and I discuss - - Wellness plan & how to recognize and work through burnout, - Symptoms to look for while experiencing burnout, - Living intentionally and consciously, - How to love what you do. Have you joined my community yet? Follow me on Facebook & IG @gpatelcounseling join my community of people looking to be in...2021-01-2656 min
Better Yourself PodcastEp53 Men need emotional support too not just SEX with Gunjani Patel & Jeffery DeanIn this episode we discuss about how men struggle with emotional support because society think sex is all we need . A new study has shown that men are twice as likely to have no one to go to for emotional support, compared to their female counterparts.
Men are twice as likely to struggle with emotional support because they have no one to rely on, a new study from mental health charity Mind has suggested.
The research found that one in ten men have no one to rely on for emotional support, compared to one in 20 women. This could put them...2021-01-221h 06
Traumatic Transformations with Gunjani PatelEp. 22: 5 Things Emotionally Intelligent People Don't Do - Why Emotional Intelligence Matters More Than IQIn this episode I: - Discuss Emotional Intelligence (EQ) and ways to 5 improve it - Difference between emotions and feelings - 5 Things Emotionally Intelligent People Don't Do Have you joined my community yet? Follow me IG @gpatelcounseling or receive the FREE JOURNALING WORKSHEET HERE Other resources mentioned in the episode : Emotional Intelligence: Why It Can Matter More Than IQ Emotional Intelligence 2.0 - Practical Guide EQ Applied: The Real-World Guide to Emotional Intelligence 2021-01-2133 min
Traumatic Transformations with Gunjani PatelEp. 21: Secret of Living a Long Life with Lois HollisHow to live life consciously, using language, behaviors, and implementing small changes to live an emotionally healthy life. In this episode Lois and I discuss - - Living life unapologetically, - Shame/guilt ridding behaviors and language we can use - Ways to establish healthy boundaries to build healthy relationships. - How to manage uncomfortable emotions and consciously work through them, - Conscious parenting Have you joined my community yet? Follow me o Facebook & IG @gpatelcounseling or sign up here and join my comm...2021-01-1956 min
Traumatic Transformations with Gunjani PatelEp. 20 - Post Traumatic Growth and ResilienceIn this episode I: - Discuss trauma and healing - Difference between post-traumatic growth (PTG) and resilience - 5 Areas of growth people tend to experience as a result of experiencing PTG. Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/selflimitingbeliefs and get this free worksheet to start working on yourself and stop feeling stuck. Other resources mentioned in the episode : - https://ptgi.uncc.edu/what-is-ptg/ - The Posttraumatic Growth Workbook, Dr...2021-01-1425 min
Traumatic Transformations with Gunjani PatelEp. 19: Subconscious Reprogramming & Hypnotherapy with Lynn Louise LarsonIn this episode Lynn and I discuss - - Her sexual abuse and how she leads others through rapid recovery from sexual assault and trauma. - Living intentionally, - Subconscious reprogramming, - Overcoming your self-destructive behaviors & Post Traumatic Growth, - Rewiring your subconscious self-limiting beliefs. Have you joined my community yet? Follow me on Facebook & IG @gpatelcounseling or receive your free worksheet on "Become the best version of yourself - How to rewire your self-limiting beliefs". https://www.gpatelcounseling.com/selflimitingbeliefs Find Lynn Lo...2021-01-1253 min
Traumatic Transformations with Gunjani PatelEp. 18: 5 Things Mentally Strong People Do - Creating An Intentional 2021/LifeIn this episode I discuss: - 5 things mentally strong people do - How to create an intentional life and live consciously - How to live a life without regrets? We all have a choice, the choices you make every day determines your destiny. Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/blog and join my community of people looking to be hopeful, inspired, peaceful, and are thriving to live their best potential. Other res...2021-01-0726 min
Traumatic Transformations with Gunjani PatelEp. 17: Growth Mindset - Attitude To Thrive in 2021 with Paul Forchione2020 was by far one of the worse year in most people's books. If you survived it, pat yourself in the back. But since our adversities don't just leave us with the flip of a date, let's work on living this year intentionally and with a shift in mindset. In this episode Paul and I discuss - - His Celebral Palsy diagnosis as a child, bullying in school, and other life adversities that didn't limit him from becoming the best version of himself, - Living intentionally, - Implementing daily disciplines and taking ac...2021-01-0546 min
The Health Fix PodcastEp 217: Steps to Get Your Mind Right On Your Own TermsAre you battling trauma or PTSD? Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events. She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on you...2021-01-0240 minThe Health Fix PodcastEp 217: Steps to Get Your Mind Right On Your Own TermsAre you battling trauma or PTSD? Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events. She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on you...2021-01-0240 minThe Health Fix PodcastEp 217: Steps to Get Your Mind Right On Your Own TermsAre you battling trauma or PTSD? Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events. She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on you...2021-01-0240 minThe Health Fix PodcastEp 217: Steps to Get Your Mind Right On Your Own TermsAre you battling trauma or PTSD? Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events. She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on you...2021-01-0240 minTraumatic Transformations with Gunjani PatelEp. 16: 10 Scientific Proven Benefits of GratitudeIn this episode I discuss - - The power of gratitude - Actionable steps you can take to implement this technique in your life - Scientific evidence proving the efficacy of how gratitude makes you healthier, happier, mentally stronger Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/blog and join my community of people looking to be inspired, hopeful, and are looking to heal and empower others who are in the process. Other resources discussed in...2020-12-3127 minTraumatic Transformations with Gunjani PatelHow Gratitude Can Heal Physical Ailments & Increase Your Emotional Vibration with Jennifer GarmanHow chronic illness led her to develop a tool that helps people self-heal by implementing it into their daily lives. In episode #15 we discuss - - Leaving her corporate career to now being a Gratitude Coach and a Podcast Host of Upwards Trajectory. - How the practice of gratitude can be life-transforming? - What do studies say about it? - How can you practice it? What Jennifer learned through her chronic illnesses and insomnia to now living a blissful, harmonius life? - What do you have to be...2020-12-2939 minTraumatic Transformations with Gunjani PatelEp 14: Visualization: How Mental Imagery Can Change Your Life? Science backs actions and strategies.Spoiler Alert: Your brain and body can't tell the difference between reality and imagery. In this episode I discuss - - The power of creative visualization - Actionable steps you can take to create the life of your dreams - Scientific evidence proving the efficacy of how mental imagery can change your beliefs, stress levels, performance, mindset, and health and foster healing. Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/blog and join my community of...2020-12-2428 min
Traumatic Transformations with Gunjani PatelHealing from Cancer (Stage 4) with Nelson BeltijarCrossing over to the other side due to stage 4 cancer wasn't an option just yet! In episode #13 we discuss - - Life lessons he learned as a result of his stage 4 cancer diagnosis, -Being a successful entrepreneur to getting a stage 4 cancer diagnosis, - His tenacity to heal himself and the lessons he learned along the way, - Find out more about his mindset and healing strategies, his "why" for living, and how he continues to help others facing hardships in life. YOU DON'T WANT TO MISS HI...2020-12-2240 min
Traumatic Transformations with Gunjani PatelEp. 12: What Are Therapy & EMDR Like?In this episode I: - Demystify therapy and misinformation related to what it's supposed to be to reduce the stigma associated with it. - What people gather from Hollywood and TV vs. what reality looks like coming from someone who has been through it and has now been practicing it for 10+ years running her private practice. - What is EMDR (Eye Movement Desensitization Reprocessing) Therapy like? - Neuroscience behind EMDR and why it is one of the most empirically validated treatments used to treat PTSD, Depression, Anxiety, Grief, Addictions, Eating Disorders, P...2020-12-1731 min
Traumatic Transformations with Gunjani PatelEp. Ep. 11: Surviving Loss of a Loved One to Suicide with Michelle AnhangSuicide survivors face grief, challenges, shame, and stigma. Losing a loved one is never easy, whether it comes as a aftermath of a long-term suffering from illness or if it is sudden. In this episode, Ms. Anhang speaks about her experience of - - Grieving and what the different stages of grieving look like? - Surviving her husband's death by suicide. - The shame, stigma, and fear, and other challenges she faced while raising her children as a single parent. - How healing from these traumatic events has...2020-12-151h 00
Traumatic Transformations with Gunjani PatelEp. 10: Warning: Empathy Without Healthy Boundaries Equals Disaster."Empathy fuels connection, whereas sympathy drives disconnection", “Rarely can a response make something better. What makes something better is connection.” – Dr. Brené Brown How can you make deeper connections with people and help them vs. be someone who people can only superficially connect with? In this episode I explore - - What empathy means vs. what sympathy does? - What can you say to people struggling through tough times, what will make people flock towards you vs. things you unintentionally say that drive them farther from you. - What are bound...2020-12-1035 min
Dads and DeadliftsEp 19: How untreated and unhealed sexual trauma affects our boys and men and importance of choosing the right therapy that meets your needs with Gunjani PatelIn this episode of Dads And Deadlifts, I get to continue my chat with Gunjani Patel who is a Licensed Mental Health Counselor, Life & Wellness Coach, Speaker, a Writer and now a Podcast Host of Traumatic Transformations. On this episode we dove into sexual trauma and how if unhealed can affect us and our families and our kids in future. Gunjani also shared her views on steps we can take as parents to give the right tools to our kids to avoid situations of sexual abuse. She gave a brief insight to her EMDR Therapy that she uses...2020-12-0944 min
Traumatic Transformations with Gunjani PatelEp. 9: Overcoming Adversity with Kawan GloverLet dive into a conversation with Kawan Glover about his adversities to now being a self-published author of the book "Favor", and a Victory coach, inspiring and making an impact on others. In this episode we explore: - Being athletic, having a stroke, 3 brain surgeries, and now on his second book. - How he worked through his opioid addiction, depression, and suicidal ideations. - How can you conquer life & career challenges? Exploring the mindset he now has developed as a result of these trials and adversities. Are we friends on...2020-12-0843 minTraumatic Transformations with Gunjani PatelEp 8: Sexual trauma therapists views on what affects it can leave.In this episode I explore : - Sexual Trauma a big heavy touchy subject that we don't discuss enough - let's talk about it so we can empower people who have been through it. - Every 73 seconds an American is sexually assaulted and every 9 minute it happens to be a child. - What does the healing process look like for the person and families involved. - The do's and don'ts of how to respond. - PTSD and the healing journey for the person who has been through it. Are we friends on Inst...2020-12-0329 minDads and DeadliftsEp 18: If you want to help your kids, help yourself first by educating and taking action for your own mental and emotional well beingIn this episode of Dads And Deadlifts, I get to chat with Gunjani Patel who is a Licensed Mental Health Counselor, Life & Wellness Coach, Speaker, a Writer and now a Podcast Host of Traumatic Transformations. We get into the science behind trauma, healing and how parents should educate themselves first to help their kids to feel safe and secure physically and emotionally. Gunjani also opened my eyes about statistics for teen suicide and the rate at which it is increasing and how as parents we can help our kids and teens to navigate difficult phase of adolescence and...2020-12-0200 minTraumatic Transformations with Gunjani PatelEp 7: Sexual Trauma among men with John-Michael LanderIn this episode we explore : - Sexual Trauma and his diving competition life that leads him to now being a successful actor, author, TedEx speaker, and his new purpose. - Men/Boys go through it too. - What healing journey can look like? - What to do and how to support your loved one through it? - What does therapy look like? Are we friends on Instagram yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/blog Find John-Micheal Lander at h...2020-12-011h 02Traumatic Transformations with Gunjani PatelEp 6Ep 6: What stress does to your body and why you should be concerned?In this episode I explore the : - Neuroscience of stress and unresolved trauma on your body. - What cortisol does to your immune system? - How you can't "think" your way out of trauma and what are some of the things you can do to absolve yourself of that stress. - What happens to the people who suffer from PTSD over time and how their brain is affected? - What you can do to balance the stress response with relaxation strategies. - How to live a more blissful life by changing your mi...2020-11-2620 minTraumatic Transformations with Gunjani PatelEp 5: Caregiver stress and burnout - what it looks like and how to shape good habits to avoid it?Stress and burnout can have detrimental effects on your body. How unresolved trauma can affect your body and subconscious mind, and listen to this episode to make changes you have been meaning to make but didn't know how. In this episode Edie DeVilbiss discusses: - From being a 9-1-1 dispatcher for 14 years to being cranky, fat, and cynical to finally seeking help and now living her best and blissful life coaching people on how to "shape good habits". - Her experience of being in therapy and what it taught her. - What fo...2020-11-2454 minTraumatic Transformations with Gunjani PatelEp. 4: From Post-Partum Depression Suicide to Mompreneur with Amanda Anderson (Part 2 of 2)Today on the show we are featuring Amanda Anderson from Sketched and Sealed for Part 2 of 2 episodes involving important postpartum depression (PPD) discussions. Inside the mind of a woman who once suffered from PPD, and almost didn't make it. In today's episode, Amanda is going to share about her PPD journey: What therapy & medications did for her? How she found her purpose & passion at a Psych ward? How she pays it forward by being a survival guide for others going through it. This could happen to anyone of us!!2020-11-1947 minTraumatic Transformations with Gunjani PatelEp. 3: From Post-Partum Depression Suicide to Mompreneur (Part 1 of 2)Today on the show we are featuring Amanda Anderson from Sketched and Sealed for Part 1 of 2 episodes involving important postpartum depression (PPD) discussions. Inside the mind of a woman who once suffered from PPD. In today's episode, Amanda is going to share about her PPD journey, what her partner did, and what yours can do? What we as a society could learn from her, and do to support other women going through this new motherhood journey? How we can break the cycles of intergenerational trauma and be more educated to reduce the stigma associated with this topic...2020-11-1745 minTraumatic Transformations with Gunjani PatelWhat is a Postpartum Depression and what we as society can do?Education and awareness about Postpartum depression & other perinatal mood disorders. What it is and how we as a society should not shy away and exacerbate the issues that women go through during and after birth. What can you do to help, and what we as a society normally do due to being misinformed. Suicide accounts for 20% of maternal deaths and is the 2nd most common cause of maternal postpartum deaths. Are we friends on Instagram yet? Follow me @gpatelcounseling or Join my Facebook support group "Pregnant & New Moms Mental Wellness Support Group".2020-11-1125 minTraumatic Transformations with Gunjani PatelGetting Through 2020In this episode, I discuss the traumatic parts of my story that has shaped me into who I am today and my vision for this podcast. I discuss how 2020 has been such a tumultuous year for many of us and how we can get through the rest of the year by changing our mindset. Breaking the cycles of intergenerational trauma and being preventative and not reactive. Are we friends on Instagram? Connect with me for more trauma and Mental Wellness education/tips at https://www.instagram.com/gpatelcounseling/2020-11-1055 min
The Mindful Psychology Podcast59. Being Trauma-Informed with Gunjani PatelHi everyone,
Today on the show we are once again joined by Gunjani Patel for Part 2 of our important discussion around mental health awareness. It was such a pleasure to chat with her about raising awareness around mental health, normalising mental health, and ending the stigma associated with it. We also talk about how to properly educate ourselves and stay informed both in general and around trauma.
Gunjani is a Licensed Mental Health Counselor, Life Coach, Speaker, and a writer. She runs a private practice called GPatelCounseling in San Diego California and Florida, and specialises...2020-11-1045 min
The Mindful Psychology Podcast58. Normalising Mental Health with Gunjani PatelShe is a Licensed Mental Health Counselor, Life Coach, Speaker, and a writer. She runs a private practice called GPatelCounseling in San Diego California and Florida. And specializes in Depression, Anxiety, PTSD, and trauma. She is also a new mom to a 22 month old hyper-energetic but a very lovely boy and is in the process of relaunching herself after being on a hiatus for the last few years. Her newfound vision in life is to spread mental health awareness and normalize it, break the stigma associated with help-seeking and make an impact on other women going through life changes o...2020-11-0345 min
The Kids Sleep ShowPostpartum Depression & Anxiety with Gunjani PatelSo many moms struggle with postpartum depression and anxiety, many without even realizing that is what they are experiencing. Courtney is joined by Gunjani Patel, a licensed therapist, to discuss ways to handle PPD and PPA so that you can enjoy your new life to the fullest.2020-10-2934 min
The Story with CharuMental Wellness in the South Asian CommunityIn today’s show, Charu talks to Gunjani Patel - a Licensed Mental Health Counselor who works with adults, children, couples, and families. She received post-graduate training at The Village Family Service Center, a community mental health counseling center in Grand Forks, ND, where she worked with adults, couples, families, and children. Trained in both psychodynamic as well as family systems psychotherapy, she worked with families to identify overall family dynamics, including healthy and unhealthy patterns of interacting, roles, various communication styles, boundaries, and power structures. Gunjani was able to help couples and families by building on thei...2020-10-0828 min
Here's A Podcast Are You Happy Now?Ep. 57 "Live From Gunjani"In Episode 57 of HAPAYHN, hosts Nick and Keegs break down the hottest stories of the week, including: lame babies, educational missteps, and crossbow deaths.2019-05-2400 min