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Guy Cisternino

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Mutant and The MouthMutant and The MouthBodybuilding Talk With Derek Lunsford, Jared Feather & Chris Aceto | Mutant & The MouthIn this episode, Derek Lunsford, Jared Feather & Chris Aceto join us discussing bodybuilding & more! Enjoy! Chapters: 0:00 Intro/ Workout Schedules 4:22 Jared talks about Nick Walkers biggest differences in his physiques/ Training with different styles and people 18:16 Recovery/ Top 3 Best Things For Recovery 25:00 How Derek Will Look With Chris Aceto/ Where Derek needs to make improvements 30:00 NIck Talks About Kyle’s Coaching/ Jared talks about “cardio makes your legs smaller and deadlifts make your waist wider” 35:10 How beneficial is it to have a coach? Can a bodybuilder be best by themselves? 43:06 Chris Aceto Joins/ Training and Coaching Talk 56:20 Nick Walker...2025-02-1354 minMutant and The MouthMutant and The MouthThe Most Interesting Thing About Bodybuilding With Derek Lunsford & Chris Aceto | Mutant & The MouthIn this episode, Derek Lunsford and Chris Aceto join us discussing the most important thing about bodybuilding, Derek VS Nick, bodybuilding talk & more! Enjoy! Chapters: 0:00 Into/ Guy and Derek’s Relationship/ What it’s like working with Chris Aceto? 9:18 What does Chris Aceto look for in a client?/ What type of coach do Derek and Nick like? 16:00 Nick VS Derek/ Who’s Poses Are Better 27:00 That time Chris Aceto lied to Guy/ Stories on Chris Aceto 43:30 Is it a big difference going from 212 to an open show 47:00 Biggest Bodybuilders 52:20 What is Derek’s and Nicks Weight Limit? 57:14 Why do people h...2025-01-081h 34Mutant and The MouthMutant and The MouthBoxing, Coaching, Bodybuilding & More with Jose Raymond | Mutant & the MouthIn this episode, Jose Raymond joins Guy and Nick discussing the Olympia, Coaching, Updates & More! Enjoy!   Chapters: 0:00 Intro 2:00 Jose Joins 6:00 Thoughts on the Olympia 13:16 What to do if you can’t afford a coach?/ Coaching 23:00 Christmas/ Guy being an Uncle 27:40 Hardest Moment in our lives/ Dogs 35:40 Boxing/ Guys Vs Nick 40:20 Was bodybuilding better at 202 lbs or 212 lbs? 46:20 What a offseason guest poser should and should not look like 52:30 Coming Off & Using Gear 1...2025-01-041h 34Mutant and The MouthMutant and The MouthVideo Games, Bodybuilding & More With Jeremy Buendia! | Mutant & The MouthIn this episode, Jeremy Buendia joins the podcast! Nick Walker 6 Weeks out from the Olympia, Video Games, Bodybuilding & More!    Enjoy.   Chapters: 00:26 Intro/ Jeremy Buendia  3:35 What its like coming back after taking off? 12:00 Colonics 15:14 Nick Walker 6 Weeks Out 19:46 Why Nick Stopped doing deadlifts/ Do deadlifts make your waist wider? 27:34 Guy on giving 100% at the gym/ Guy and Jeremy Buendia injuries 32:46 Nick Walker on Samson Dauda/ Jeremy Buendia on being a trash talker 37:10 Video Games and Streamers 2024-12-211h 32Ash & Slay PodcastAsh & Slay Podcast305. Guy CisterninoGuy Cisternino gästar oss igen för att dyka ner i hans Turkish Hairlines-resa (haha) och hans take på resultaten från Mr Olympia och medföljande expo. Vi går även lite mer på djupet med vem Guy är utanför social media. Häng med! Tyngre Old School, med Ashkan Aghili som den gemensamma nämnaren och med Albin Mattsson och Linnea Enstedt som ambulerande sidekick. Podden handlar om ämnen och gäster som motiverar och inspirerar med träningen som en röd tråd. Alla gäster har en historia att berätta som både...2024-10-2647 minMutant and The MouthMutant and The MouthNick Walker 11 Weeks Out, Pjs Prison Stories, Bodybuilding & More! | Mutant & The MouthNick Walker 11 Weeks out from Mr. Olympia! Enjoy.   Chapters: 00:20 Intro/ Kr8tom Tea 4:10 How Guy and Pj Met 7:40 How Guy almost died taking Insulin 14:00 Guys potential was under looked 20:50 Guy and Pjs Daily Diet 30:40 Pj on what past he would go back to 35:10 Nick on having balance in bodybuilding 39:30 What bodybuilders are missing to be more successful on the business side 44:50 Pj in Prison 58:40 The closest thing Nick did to getting arrested 1:00:00 The S...2024-08-191h 44Ash & Slay PodcastAsh & Slay Podcast292. Guy CisterninoGuy Cisternino, känd för sin imponerande karriär och ofiltrerade ärlighet, ansluter sig till podden för att dela med sig av sina insikter och färgstarka åsikter om sporten han älskar och hur han lever nu när han pensionerat sig från tävlandet. Så luta dig tillbaka, slappna av och gör dig redo för ett avsnitt fyllt av rå ärlighet, ovärderliga insikter och Guy Cisterninos omisskännliga passion. Låt oss börja! Tyngre Old School, med Ashkan Aghili som den gemensamma nämnaren och med Albin Mattsson och Linnea En...2024-07-271h 09Mutant and The MouthMutant and The Mouth14 Weeks Out From Mr. Olympia! | Mutant & The MouthNick Walker 14 Weeks out from Mr. Olympia! Enjoy.   Chapters: 0:00 Intro/Heat in Florida 2:16 Blessing Awodibu 3:30 Diuretics 16:00 Nick and Guy talk about their worst cramps 26:10 14 Weeks out for Nick 33:10 Guys Client/ Cheat Meals 41:30 Diet Rage/ Roid Rage 48:30 Steroids/ Most overrated drug in bodybuilding 58:00 Intensity Training VS Volume Training 1:00:00 When Nick realized he was big enough   https://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY)   2024-07-221h 06Mutant and The MouthMutant and The MouthBodybuilding, Olympia over the years, Training & More! | Mutant & The MouthThe one and only Jose Raymond is back! Enjoy. Chapters: 0:10 Intro Foods, Drinks, Nut butters and prep 10:28 Pre-workout 13:30 Do people overuse Fat Burners 15:16 Jose talks about doing stairs everyday and his hips 20:14 The reason why bodybuilders retire and comeback knowing they won’t be as good 26:40 Nick on moving a lot during preps 30:10 Jose’s hardest preps 33:00 The feeling of struggling during prep 41:00 Esteban Fuquene 45:30 Nick and Jose on if they ever felt they can’t win ...2024-07-221h 20Mutant and The MouthMutant and The MouthNick Walker’s Bodybuilding Advice, Prep in Florida, Game Plan, and more! | Mutant & The Mouthhttps://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY) Back with one of the best podcasts to date! Enjoy. Chapters: 0:08 Intro 8:30 Going to the beach/Living in Florida 14:28 Where does Nick Train in Florida 15:18 CHZLD Event 17:40 Bodybuilding Show Top 3 22:00 How much does the prize money need to be for Nick and other bigger bodybuilders to do a smaller show? 24:54 Nicks plan for this year in bodybuilding 33:00 Guys biggest regret in bodybuilding 36:00 Th...2024-06-271h 22Mutant and The MouthMutant and The MouthNew York Pro 2x Champion | The Mutant & The MouthWe’re back after Nick wins his second New York Pro! Enjoy. Chapters:  0:00 Nick Walker New York Pro Win 7:50 Guy at New York Pro 12:00 Samson Dauda 15:40 What does Nick expect at the top of his game 22:50 What Nick ears the night of the show 26:40 Guy talks about life after retiring from bodybuilding 28:20 Nick talks about Mental Health during Prep 31:44 Nick talks about how it is at home prepping around his parents 35:10 Foods and cheat meals 38:30 Raw Athletic Clu...2024-06-171h 09Mutant and The MouthMutant and The MouthArnold Classic, Health Scare, Gym Grand Opening, & more! | Mutant & The MouthJoin us as we discuss everything from the Arnold Classic to Muscle Inc's Grand Opening! Enjoy. Chapters: 0:00 Intro (Clothing Sizes) 2:05 Vegas vs Jersey 5:10 Why Guy Won’t Move 18:43 Guy’s New Sponsor 25:00 Guy’s Health Scare 37:45 Football 49:00 The 2024 Arnold Classic 1:13:27 Secret to looking your best as a Bodybuilder 1:15:00 Arnold Classic 1:19:45 Muscle Inc Grand Opening   Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes...2024-04-151h 28Mutant and The MouthMutant and The MouthTraining, Lifestyle, & More! | Mutant & The MouthJoin us as  @NickWalker39  & Guy Cisternino talk about Nutrition, Business, Lifestyle, and more! Enjoy.  Chapters: 0:00 Intro (Training/ Training equipment) 6:44 Rules/ Boundaries at guys gym 9:36 Guy tells story of fight in the gym 24:38 Man gets high at Guy’s House and goes insane 35:00 Nick talks about being home 38:40 Meal Prep/ Signature Meals 43:00 Cars/Spending Money 52:20 Favorite place to live and Gyms 1:00:26 Nick Walker talks about his prep/Guy and Nick Cheat Meals 1:13:00 Uprising Xtracts Announcement   Soun...2024-03-101h 26Mutant and The MouthMutant and The MouthBrett Wilkins is now a FATHER! Nick Walker & Guy Cisternino | Mutant & The MouthThe man, Brett Wilkins as a podcast guest today! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com 2023-06-281h 45Mutant and The MouthMutant and The MouthNick Walker and Guy Cisternino | Mutant and The MouthWhat's up guys, welcome back, Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com 2023-06-281h 21Mutant and The MouthMutant and The MouthThings Got Deep With Nick Walker & Guy Cisternino | Mutant and The MouthThings got real deep.... Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com ...2023-06-282h 15Mutant and The MouthMutant and The MouthEp 10. Our First Guest | Guy Cisternino, Nick Walker | Mutant & The Mouth What's up you guys, welcome back, this time around we finally have on our first guest! no telling who its going to be until you watch and see! Enjoy guys. 0:00 welcome back 2:00 why doesn’t nick like being on podcasts 10:00 how did nicks podcast change dynamic 13:20 walker on trigili 20:45 who hates trigili most 29:40 why didn’t trigili compete much as a pro 33:30 trigilis high school story 43:40 social media Vs career 52:10 who trains the hardest 58:50 setbacks 1:03:10 quad update 2023-04-072h 24Mutant and The MouthMutant and The MouthEp 9. Arnold Recap | Guy Cisternino, Nick Walker | Mutant & The MouthHey guys what's going on, in this episode we go over a recap of the Arnold weekend. We apologize in advance for the lack of time stamps this episode. Watch it all the way through you won't want to miss this one! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino G...2023-04-071h 29Mutant and The MouthMutant and The MouthEP 8. Mentally Tested | Guy Cisternino, Nick Walker | Mutant & The MouthWelcome back guys for another week of Mutant & The Mouth, were getting closer and closer to the Arnold weekend so today we talk little bit about different protocols with nutrition amongst other things. Enjoy!     0:00 welcome back 2:30 nicks still on the podcast 5:10 what are things nick does to prepare on peak week 12:30 getting mentally tested 13:30 peak week protocols 19:40 different coaching nutrition styles 33:25 wtf is ghee butter 35:55 French fries? Which are the best? 38:45 Arnold weekend 51:00 wrapping up...2023-04-0753 minMutant and The MouthMutant and The MouthEP 7. Dialing In | Guy Cisternino, Nick Walker | Mutant & The Mouth Welcome back guys, as were closing in on the Arnold, we dive a little more into certain train styles, impulse buys in prep, tracking workouts, and more, mixed in with a little bit of fun  0:00 welcome back 1:40 does nick think he’s improving fast 4:45 Do you impulse buy in prep 8:50 wrist straps/free weights/machines 12:40 training styles 22:00 food preps 23:35 tracking workouts 28:50 after the Arnold plans 42:00 Using your phone in the gym 44:00 Music types in the gym 47:45 nicks fir...2023-04-071h 11Mutant and The MouthMutant and The MouthEp 6. Personal Interests | Guy Cisternino, Nick Walker | Mutant & The MouthThis week we get little personal and let you in on some of our secrets for certain protocols. We even dive into some Instagram questions from Guys IG story. Enjoy! 0:00 welcome back 0:56 3.5 weeks out 4:00 digestion 10:00 blending meals 18:53 what helped nicks stomach 27:40 getting ready early Vs waiting 33:50 possible homicide 43:10 when do you stop peds 50:00 weight classes 59:50 why guy retired 1:05:10 what nicks looking forward to 1:16:20 instagram questions 1:35:12 what does Nick like to do ...2023-02-131h 40Mutant and The MouthMutant and The MouthEP 5. Drawing Fine Lines | Guy Cisternino, Nick Walker | Mutant & The MouthWelcome back guys, after this past weekends podcast, we wanted to show you that, the previous episode was mainly for those who were asking questions, and we needed to clear the air. Back to our regularly scheduled program of Mutant & The Mouth.   0:00 welcome back 0:30 nicks new sponsor 3:20 how do i get sponsored 7:40 social media & bodybuilding 11:15 success vs pressure 16:43 sports 21:00 nicks worst prep 25:25 what is training intense 30:30 wannabe influencers 34:27 nicks chest growth tips 41:25 retirement 46:30 h...2023-02-131h 22Mutant and The MouthMutant and The MouthDiving Deep | Guy Cisternino, Nick Walker, Mark Matthews | Mutant and The MouthWhat's going on guys, today, we dig deep into Kratom. There's been a lot of opinions, and a lot of talk, and this week, we went out of the way to hop on for an extra special episode with uprising xtracts business partner, Mark Matthews, to help teach everyone, what kratom is all about! 0:00 welcome back 1:05 what’s intense cardio 2:30 nick Gf out trained him 3:45 the introduction 4:40 who is Mark Matthews 8:50 what is kratom 14:04 how does kratom do what it does 18:05 counter culture vs being smart 25:15 more isn’t always better 31:33 Kratom is not an opioid 35:40 why does Nick use...2023-01-271h 42Mutant and The MouthMutant and The MouthEP 4. Growing Older | Guy Cisternino, Nick Walker | Mutant & The MouthWelcome back for another episode of your new favorite podcast, today we cover a little more about the Arnold, the struggles Guy is facing, and how to potentially keep away from injuries you may be close to facing. 0:00 Welcome Back 2:53 Ramy vs the Arnold 6:30 Iain vs Ramy back 11:27 time progression 13:30 atrophying 16:00 nick got surgery? 17:50 nicks high day 24:40 guys age is catching up 33:00 guy shows his leg 35:55 why guy is upset 42:00 why are we tearing muscles 48:00...2023-01-251h 23Mutant and The MouthMutant and The MouthEp 3. The Word Is Out | Guy Cisternino, Nick Walker | Mutant and The MouthWelcome back, Nick dropped some big news recently, and we're here to talk about it. Amongst that, we go over a few predictions about what we think about this year's Arnold Classic!   0:00 Welcome Back 0:41 Big News 3:18 Why Nick is doing the Arnold 5:35 Shaun Clarida 7:20 New Starting Point 15:20 We listen to feedback 16:20 The Arnold 24:35 Nick's Car Deliveries 27:00 Guy doesn't understand Instacart 28:53 Arnold Routines 34:00 Predictions 41:53 Monkey Wrench gets thrown 43:00 Uprising Xtracts 50:12 C...2023-01-161h 14Mutant and The MouthMutant and The MouthEp 2. Human And The Heart | Guy Cisternino, Nick Walker |Welcome back for Episode 2 of Mutant And The Mouth! Today we dive a little deeper into the mental aspects of what it takes to be a bodybuilder.   0:00 Welcome back 2:30 Nick and Marias Plans 4:36 Living With Your Partner on Prep 6:33 Moms Can Get Under Your Skin 12:30 Relationship Advice 20:30 Mental Health 25:08 Nick Fell into a Dark Place 30:46 Nick Almost Backed Out 39:50 Hobbies Vs Careers 44:10 Getting Out Of a Rut 50:45 Nicks Food/Life Breakdown 57:38 Guy Has a Weak Stomach 59:10 How Do You Poop in Public? 1:02:00 No Desserts 1:06:20 Thinking vs Doing 2023-01-111h 17Mutant and The MouthMutant and The MouthEp 1. "I Think I Should've Won!" - Nick Walker | Guy Cisternino, Nick Walker |Welcome & Thank you all for listening to our first episode of Mutant & The Mouth! Listen as Nick "The Mutant" Walker talks about the weeks leading up to the Olympia and what his thoughts were about how the show went.   Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com 2023-01-051h 13BuildungseliteBuildungseliteMassenkonferenz #15 Guy Cisternino joins the show | INGO | DOME | GUY | THORBEN |In der heutigen Massenkonferenz durfte ich die Jungs mit einem Spezial-Gast überraschen. Mit 212 Legende  @Guy Cisternino    gab es ein super interessantes und ca. 35 Minuten langes Interview, in dem Dome, Ingo und Thorben ihre Fragen loswerden konnten. Natürlich wurde aber wie sonst auch Bodybuilding (Arnold Classics) und Blödsinn besprochen.  Wer kein Englisch spricht, kann den Teil gerne überspringen, jedoch empfehle ich jedem, dies nicht zu tun und sich einfach mal von Guy inspirieren zu lassen.2022-09-302h 00Real Bodybuilding PodcastReal Bodybuilding PodcastHEAD TO HEAD | Fouad Abiad, Guy Cisternino, Ben Chow & Paul Lauzon | BB&B Ep.116Fouad Abiad, Guy Cisternino, Ben Chow and Paul Lauzon discuss the NY Pro and Fouad & Guy going head to head in BB&B ep.116. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-05-242h 12Real Bodybuilding PodcastReal Bodybuilding PodcastDANCE FOR US GUY | Fouad Abiad, Nick Walker, Guy Cisternino & Justin Shier | BB & BOLLOCKS Ep.111Fouad Abiad, Nick Walker, Justin Shier and Guy Cisternino discuss Guy's trip to Pakistan and we ask Guy to dance for us! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-04-072h 19Real Bodybuilding PodcastReal Bodybuilding PodcastHAPPY BDAY GUY! | Fouad Abiad, Nick Walker, Guy Cisternino & Justin Shier | Bro Chat #72Fouad Abiad, Nick Walker and Justin Shier celebrate Guy Cisternino's birthday! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-03-232h 26Real Bodybuilding PodcastReal Bodybuilding PodcastGUY'S SUPER SECRET | Fouad Abiad, Nick Walker, Justin Shier & Guy Cisternino | Bro Chat #71Fouad Abiad, Justin Shier, Nick Walker and Guy Cisternino discuss Guy's Super Secret and a lot more! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-03-182h 02Real Bodybuilding PodcastReal Bodybuilding PodcastSWIPE IT LIKE A CREDIT CARD | Fouad Abiad, Nick Walker, Guy Cisternino & Justin Shier | Bro Chat #70Fouad Abiad, Nick Walker, Guy Cisternino and Justin Shier discuss how to swipe it like a credit card on Bro Chat #70! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-03-122h 20Williams FitnessWilliams FitnessREAL TALK - With Guy Cisternino212 Champ Guy Cisternino talk all thing bodybuilding.2022-03-031h 07Real Bodybuilding PodcastReal Bodybuilding PodcastSCRATCH 'N' SNIFF | Fouad Abiad, Guy Cisternino, Justin Shier & Paul Lauzon | Bro Chat #66Bro Chat #66 with Fouad Abiad, Guy Cisternino, Justin Shier and Paul Lauzon covers an array of topics important and not so important. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-02-092h 25Real Bodybuilding PodcastReal Bodybuilding PodcastCHOOSE YOUR WEAPON | Fouad Abiad, Iain Valliere, Nick Walker & Guy Cisternino | Bro Chat #57Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere choose a weapon to help them survive the zombie apocolypse! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-12-131h 57Real Bodybuilding PodcastReal Bodybuilding PodcastTRADING RUBBERS | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | Bro Chat #56Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino discuss the Toronto Pro, shoes and much more on Bro Chat #56! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-12-061h 57Real Bodybuilding PodcastReal Bodybuilding PodcastFEMALE OR MALE SEMEN | Fouad Abiad, Brett Wilkin, Guy Cisternino & Nick Walker | Bro Chat #55The boys discuss more nonsense and bodybuilding on this Bro Chat! Fouad Abiad, Guy Cisternino, Brett Wilkin and Nick Walker in fine form. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-11-291h 53Real Bodybuilding PodcastReal Bodybuilding PodcastDO YOU LIKE A SLAP? | Fouad Abiad, Roman Fritz, Nick Walker & Guy Cisternino | Bro Chat #54Fouad Abiad, Nic Walker, Guy Cisternino and Roman Fritz discuss whether or not they like a good slap? Learn more about your ad choices. Visit megaphone.fm/adchoices2021-11-182h 02Real Bodybuilding PodcastReal Bodybuilding PodcastA SOLUTION TO BODYBUILDING DEATHS | Fouad Abiad, Nick Walker, Guy Cisternino & Iain ValliereFouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino discuss the solution to bodybuilders dying and what could be done to save lives. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-11-122h 05Real Bodybuilding PodcastReal Bodybuilding PodcastACTION HERO or MAN CRUSH | Fouad Abiad, Guy Cisternino, Iain Valliere & Nick Walker | Bro Chat #52Fouad Abiad, Iain Valliere, Guy Cisternino and Nick Walker get toghether to decide the best action hero or man crush? Learn more about your ad choices. Visit megaphone.fm/adchoices2021-11-091h 35Real Bodybuilding PodcastReal Bodybuilding PodcastTHE RBP MEET UP | Fouad Abiad, Brett Wilkin, Iain Valliere & Guy Cisternino | Bro Chat #52Fouad Abiad, Brett Wilkin, Iain Valliere and Guy Cisternino get together to discuss the RBP meet up this weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-261h 59Real Bodybuilding PodcastReal Bodybuilding PodcastBEST DAY OF YOUR LIFE | Fouad Abiad, Iain Valliere, Guy Cisternino & Brett Wilkin | Bro Chat #51Fouad Abiad, Iain Valliere, Guy Cisternino and Brett Wilkin get together to talk bodybuilding, life and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-221h 55Real Bodybuilding PodcastReal Bodybuilding PodcastTHE BOYS ARE BACK! | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #50The OG boys are reunited after Nick Walker's long hiatus. Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker discuss the Olympia and catch up a little. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-151h 58Real Bodybuilding PodcastReal Bodybuilding PodcastDOING THINGS BEFORE ITS TOO LATE | Fouad Abiad, Guy Cisternino & Roman Fritz | Bro Chat #49Fouad Abiad, Guy Cisternino and Roman Fritz get together to just talk about life and whats going on in their lives for Bro Chat #49! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-061h 27Real Bodybuilding PodcastReal Bodybuilding PodcastARNOLD & OLYMPIA TALK | Fouad Abiad, Iain Valliere, Guy Cisternino & Brett Wilkin | Bro Chat #47Fouad Abiad, Iain Valliere, Guy Cisternino and Brett Wilkin discuss the recent Arnold Classic, the placings, the drama and what comes next moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-301h 51Real Bodybuilding PodcastReal Bodybuilding PodcastARNOLD PREDICTIONS! | Fouad Abiad, Brett Wilkin, Guy Cisternino & Roman Fritz | Bro Chat #47Fouad Abiad, Roman Fritz, Guy Cisternino and Brett Wilkin give their final Arnold Classic predictions before the show this weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-222h 03Real Bodybuilding PodcastReal Bodybuilding PodcastBE NICE TO YOUR NEIGHBOURS | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #46Bro Chat #46 starts off kinda serious as Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get into some heavy discussions. We still ended on a light note tho! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-141h 50Real Bodybuilding PodcastReal Bodybuilding PodcastKETCHUP, RANCH or HONEY MUSTARD | Fouad Abiad, Roman Fritz, Iain Valliere & Guy Cisternino | BC #45Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get together to talk more nonsense and figure out the best condiment; ketchup, ranch or honey mustard. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-092h 03Real Bodybuilding PodcastReal Bodybuilding PodcastONLYFANS or STRIPPING? | Fouad Abiad, Paul Lauzon & Guy Cisternino | Bro Chat #44Fouad Abiad, Paul Lauzon and Guy Cisternino get together to talk Arnold Classic, confidence, retirement and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-022h 06Real Bodybuilding PodcastReal Bodybuilding PodcastBACK IN MY DAY BLAH BLAH | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #43Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino decide to just have a fun one with nothing serious and barely any bodybuilding talk. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-08-271h 54Generation Iron PodcastGeneration Iron PodcastEpisode 56 - Guy CisterninoSHOP ENHANCED TODAY:  https://getenhanced.shop/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ VIDEO CLIPS:Guy Cisternino explains his angry gym rant: https://generationiron.com/guy-cisternino-addresses-gym-incident/ Guy Cisternino talks about bodybuilding intensity: https://generationiron.com/guy-cisternino-bodybuilding-intensity/ 2021-08-261h 01Real Bodybuilding PodcastReal Bodybuilding PodcastLET ME SEE YOUR FEET | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #42After a short hiatus to deal with life the boys are back for another Bro Chat! Fouad Abiad, Iain Valliere, Guy Cisternino and Roman Fritz get together to discuss this weeks top bodybuilding news. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-08-201h 50Real Bodybuilding PodcastReal Bodybuilding PodcastFLEX LEWIS JOINS THE PODCAST | Fouad Abiad, Iain Valliere, Guy Cisternino & Paul LauzonFouad Abiad, Iain Valliere, Guy Cisternino and Paul Lauzon get together to breakdown the Portugal Pro and how they think the placings will go. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-07-152h 01Real Bodybuilding PodcastReal Bodybuilding PodcastSTAYING A VIRGIN | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #37Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino discuss the upcoming Arnold and take your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-07-081h 39Real Bodybuilding PodcastReal Bodybuilding PodcastBODYBUILDING & ACADEMIA | Fouad Abiad, James Hollingshead, Guy Cisternino and Jamie Bigg | BB&B #91Fouad Abiad, James Hollingshead, Guy Cisternino and Jamie Christian-Bigg discuss their Puerto Rico placings, bodybuilding and what it means to be a bodybuilder and James' mishap. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-07-031h 58Real Bodybuilding PodcastReal Bodybuilding PodcastPUERTO RICO PRO BREAKDOWN | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #35Fouad Abiad, Iain Valliere, Guy Cisternino and Nick Walker are together again for Bro Chat #35 to break down the Puerto Rice Pro! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-232h 31Real Bodybuilding PodcastReal Bodybuilding PodcastSEXUAL COMPATIBILITY | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #34Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino get together for Bro Chat #34. They discuss sexual compatibility in a relationship, fighting, sponsorships and more everyday shit. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-172h 03Real Bodybuilding PodcastReal Bodybuilding PodcastNICK WALKER HOME TOUR | Fouad Abiad, Nick Walker, Guy Cisternino & Paul Lauzon | Bro Chat #33Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon are back for another Bro Chat! We take a look at Nicks new home, discuss the past and figure out how many times a week women should have sex. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-091h 57Real Bodybuilding PodcastReal Bodybuilding PodcastTWIG & BERRIES IN A SOCK | Fouad Abiad, Ben Chow, Paul Lauzon & Guy Cisternino | Bro Chat #33Fouad Abiad, Ben Chow, Paul Lauzon and Guy Cisternino are on episode 33 of Bro Chat to discuss the Chicago Pro, do some arguing and make some bets! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-022h 01Real Bodybuilding PodcastReal Bodybuilding PodcastFouad Abiad, Nick Walker & Guy Cisternino | Bro Chat #30Nick Walker is back from his short hiatus to win the NY pro! Fouad Abiad and Guy Cisternino welcome him back to the Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-05-181h 58Real Bodybuilding PodcastReal Bodybuilding PodcastGUY TAKES THE BEARD DYE BET! | Fouad Abiad, Guy Cisternino & Iain Valliere | Bro Chat #28Bro Chat Ep.28 with Fouad Abiad, Iain Valliere and Guy Cisternino brings some deeper conversation about cancel culture, cars, homes and fighting deer! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-05-052h 22Real Bodybuilding PodcastReal Bodybuilding PodcastBODYBUILDING, SEX & OWNING A COMPANY | Fouad Abiad, Guy Cisternino & Sergio Oliva Jr | BC #27Sergio Oliva Jr is welcomed back to Bro Chat with Fouad Abiad and Guy Cisternino for some interesting discussions on bodybuilding, sex and owning a company. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-04-281h 54Real Bodybuilding PodcastReal Bodybuilding PodcastHOW OFTEN DO YOU WASH YOUR TOWEL? | Fouad Abiad, Guy Cisternino, Ben Chow & Paul Lauzon | Ep.26Bro Chat episode 26 starts off with UFC talk and ends with some sensitive ass shit with Fouad Abiad, Ben Chow, Guy Cisternino and Paul Lauzon. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-04-242h 22The EveryCalorieCounts PodcastThe EveryCalorieCounts PodcastWe're talking mindset with Guy CisterninoIf you’ve been around the gym a long time and have been training seriously you’ve more than likely heard of the name.Guy is a 7 time IFBB Pro Champion, has countless features on bodybuilding.comWe're talking all about mindset with Guy Cisternino.Hear from from a tenured champion where his mindset originated and how he got into the world of competitive bodybuilding.Guy aka "quadro" says he loves the environment and the process, its what keeps him going - if you took away the competitions, the...2021-04-151h 08