Shows
Heroes Among Us with Guyton & Jessica RobinsonFocus on Yourself and Win!2025-05-0852 min
Heroes Among Us with Guyton & Jessica RobinsonRoad Trippin’ to TampaEver feel that knot in your stomach when planning a trip? Like your mind races with "what ifs" as
you pack your bags? That's travel anxiety, and if you're feeling it, you're definitely not alone!
Welcome to "Road Trippin' to Tampa,
" where we're hitting the road and diving deep into the
world of travel, starting with understanding and tackling those pre-trip jitters.
In this episode, we'll explore the common "Worry Weeds" that pop up before any journey – from
the stress of packing and planning to the fear of...2025-04-1034 min
Heroes Among Us with Guyton & Jessica RobinsonThe Travel Tamer: Tackling Travel Anxiety for a Smoother RideEver get that weird, nervous feeling before a trip? Like your stomach's doing flips and your brain
is yelling,
"What if everything goes wrong?" That, my friend, is travel anxiety—and you're
definitely not the only one who feels it. In "The Travel Tamer,
" we’re unpacking the worries that
come with going places, and giving you simple tools to calm the chaos in your mind.
We’ll start by pointing out the “Worry Weeds” that grow in your head before a t...2025-04-0749 min
Heroes Among Us with Guyton & Jessica RobinsonStart 2025 with a Bang: Clean Out the Old, Step into the NewIs 2025 going to be your year, or are you holding onto things that keep you stuck? In this
episode, we’re helping you clear out the clutter, stop complaining, and finally start living with
purpose. It's time to make room for your best self and your biggest goals.
We’ll begin by identifying what’s weighing you down—those situations, people, and habits that
no longer serve your purpose. They’re the emotional baggage that keeps you from moving
forward, and it’s time to let go. Whether it’s toxic relati...2025-03-2744 min
Heroes Among Us with Guyton & Jessica RobinsonThe Mental Mop: Spring Cleaning Your Inner HouseEver feel like your brain's a messy room? Cluttered with bad thoughts from toxic people,
making it impossible to focus on your dreams? Then it's time for a spring clean! In "The
Mental Mop," we're diving deep into decluttering your inner house, showing you how to
sweep away the negativity and polish your mental space.
We'll start by recognizing the "Toxic Trash" – those people and situations that constantly
put you down, spread rumors, or just drain your energy. Think of them as the friends
who always make yo...2025-03-2053 min
Heroes Among Us with Guyton & Jessica RobinsonTurn Pain into Power,In this episode of Turn Pain into Power, we're dissecting a fundamental principle that transforms
adversity into strength: Building Confidence Through Resilience. Many believe confidence is
innate, but what if it's a skill, forged in the fires of challenge? You can't achieve your potential
while avoiding hardship. This episode, we're exploring how pushing through pain creates the
unshakable confidence you need to thrive. What does it truly mean to build confidence through
resilience? How can we cultivate it?
This isn't just about grit; it's about proving to...2025-03-1353 min
Heroes Among Us with Guyton & Jessica RobinsonWelcome to Ice Cream Dreams with Evelyn: Living Yourself Unconditionally!Hey everyone! Welcome to Ice Cream Dreams with Evelyn: Living Yourself Unconditionally!
Ever feel like your brain is a runaway train, full of "what ifs" and worries? Or maybe you're just
wondering what it really means to accept yourself? Join me, Evelyn, as we dive into the
awesome world of living unconditionally – and yes, we'll even use pizza as an example!
In each episode, we'll explore simple ways to ditch the stress and find more joy in our everyday
lives. Think of this podcast as your chill-out zone, where we...2025-03-0652 min
Heroes Among Us with Guyton & Jessica RobinsonThat moment when your confidence takes a nosediveWe've all been there: that moment when your confidence takes a nosedive. Maybe it's the voice
in your head telling you you're not enough, or the endless scroll of perfect-looking lives online. In
this episode, we're getting real about the things that knock our confidence down – from mean
thoughts and mistakes to the sting of negative comments and feeling unseen. Let's tackle these
confidence thieves together.
Tune in and get Inspired!
Visit our website: https://www.heroeswithinus.com for additional resources and to learn more
ab...2025-03-0345 min
Heroes Among Us with Guyton & Jessica RobinsonPlaying games isn't just fun – it's a powerful tool for combating negative self-talkIs your inner critic a relentless chatterbox? You're not alone! In this episode, we explore how
playing games isn't just fun – it's a powerful tool for combating negative self-talk. Think of it as
changing the radio station on your mind!
We unpack five key ways gaming helps:
1) Distraction & Mental Breaks: Giving your brain a much-needed vacation.
2) Accomplishment & Confidence Boost: Celebrating those small wins.
3) Stress Relief & Relaxation: Releasing those feel-good endorphins.
4) Social Connection: Finding support and shared experiences.
5) Focus & Mindfulness: Being "in the zone" an...2025-02-2751 min
Heroes Among Us with Guyton & Jessica RobinsonThe psychology behind negative self-talkWe all have that voice – the one that whispers doubts, magnifies flaws, and predicts
failure. It's the Inner Critic, and it's more powerful than you think. In this episode, we
unpack the psychology behind negative self-talk, revealing how it triggers stress, limits
your potential, and erodes your self-esteem. We'll examine the common cognitive
distortions that fuel this negativity and provide you with practical strategies to challenge
those limiting beliefs. Learn how to cultivate self-compassion, reframe negative thoughts,
and silence the Inner Critic once and for all.
...2025-02-2451 min
Heroes Among Us with Guyton & Jessica RobinsonHeroes Among UsWant to unlock the secret of excitement? In this episode, we dive deep into the world of
anticipation, joy, and thrill. We'll uncover the hidden drivers of excitement and give you the tools
to cultivate more of it in your everyday life. Tune in and get ready to feel the spark!
Visit our website: https://www.heroeswithinus.com for additional resources and to learn more
about our mission.
Follow us on Instagram for daily inspiration: @IamGuytonRobinson, @iamJessicaRobinson,
@TheHeroesamongus
Your Life Boost Blueprint is more than...2025-02-2052 min
Heroes Among Us with Guyton & Jessica Robinson5 powerful ways to focus on yourself and boost your mental healthFeeling overwhelmed? Like you're constantly putting everyone else's needs before your own? It's time to prioritize YOU! In this episode, we're diving deep into 5 powerful ways to focus on yourself and boost your mental health. Think of it as a self-care survival kit for your mind. We'll explore everything from getting to know yourself better (like building your own awesome video game character!) to setting healthy boundaries (because saying "no" is a superpower!). We'll also cover the essentials: taking care of your physical needs, building unshakeable confidence, and managing stress like a pro. Plus, we've got a fun and...2025-02-1546 min
Heroes Among Us with Guyton & Jessica RobinsonSelf-Love: The Foundation of All LoveIn this episode of Your Life Boost Blueprint, we're diving deep into a topic crucial for unlocking
your full potential: Self-Love: The Foundation of All Love. February is often associated with
romantic love, but true love begins within. You can't pour from an empty cup, and this month,
we're focusing on filling yours.
This isn't just another self-care pep talk; we're exploring the real meaning of self-love, going
beyond superficial pampering to uncover what it means to truly accept, respect, and nurture
yourself.
We'll be...2025-02-1028 min
Heroes Among Us with Guyton & Jessica RobinsonSelf-Love: The Foundation of All LoveIn this episode of Heroes Among Us, we're focusing on a crucial element often overlooked on
the path to success: Self-Love: The Foundation of All Love. February is the month of love, but
what about self-love? You can't pour from an empty cup. This February, we're diving deep into
prioritizing our own mental well-being. What does it truly mean to love yourself? How can we
cultivate it?
This isn't just about bubble baths; it's about self-acceptance, setting boundaries, and knowing
your worth. We'll explore:
* What...2025-02-0545 min
Heroes Among Us with Guyton & Jessica RobinsonBeing Your Authentic SelfIn this episode of Being Your Authentic Self, we're diving deep into the core of what it means to
live a truly authentic life. We're tackling the key elements that empower you to shed the masks
and embrace your true self. With funny stories and inspiring segments that will have you
laughing and learning. We will dive deep into:
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Understanding Your Core Values: What truly drives you? In this segment, we'll explore
how to identify your...2025-01-3054 min
Heroes Among Us with Guyton & Jessica RobinsonFind Your Inner Warrior, we're tackling the two pillars of resilience•Cultivating Inner Strength:
We all experience pain, both physical and emotional. But what separates those who overcome it
from those who let it control them? In this segment, we'll explore strategies for building inner
strength, including:
•Mindfulness Practices: Learn how to develop present-moment awareness and emotional
regulation to navigate pain with greater ease.
•Movement Therapies: Discover the power of movement to manage pain, improve mood, and
boost overall well-being.
•Cognitive Reframing Techniques: We'll explore how to shift your per...2025-01-2743 min
Heroes Among Us with Guyton & Jessica Robinson"How to Clear Your Mind"A cluttered mind can feel overwhelming and hinder our progress in all areas of life. In this
episode, we'll explore:
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calm.
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Techniques for Mental Decluttering:
Mindfulness Meditation: Learn simple techniques to quiet the mind and find a sense of inner
Journaling for Mental Clarity: Discover how to use journaling as a tool to identify and
release negative thoughts.
The Power of Deep Breathing: Explore the benefits of deep breathing exercises for reducing
stress and...2025-01-2047 min
Heroes Among Us with Guyton & Jessica RobinsonYour Life Boost Blueprint: Part 3 - Conquering Goals & FinancesIn this episode of Your Life Boost Blueprint, we're diving deep into the crucial elements of
achieving your dreams: Setting Achievable Goals & Mastering Your Finances.
We all have aspirations, but turning those dreams into reality requires a structured approach. In
this episode, we'll explore:
* The Art of Goal Setting:
* SMART Goals: Learn the power of setting Specific, Measurable, Achievable, Relevant, and
Time-bound goals.
* Breaking Down Big Dreams: We'll guide you on how to break down overwhelming goals into
smaller, manageable steps.
...2025-01-1344 min
Heroes Among Us with Guyton & Jessica RobinsonForge Your Path: A Blueprint for Personal GrowthDo you crave a life brimming with purpose and fulfillment, yet feel stuck in a rut? The power to
break free and design the life you desire lies dormant within you.
Your Path to Harmony and settings goals equips you with the tools to navigate four key
domains:
* Career & Finances: Unearth your passions and translate them into a fulfilling career path.
Craft a financial roadmap to achieve your goals and secure your future.
* Relationships: Build strong, supportive connections that enrich your life. Foster healthy
communication...2025-01-0952 min
Heroes Among Us with Guyton & Jessica RobinsonYour Life Boost Blueprint: Craft Your Hero's JourneyHave you ever felt stuck in a loop, going through the motions but not quite reaching your full
potential? You might be surprised to learn that the power to break free and create a life you love
lies within you.
On Your Life Boost Blueprint, we'll guide you on a transformative journey of self-discovery and
growth. This isn't about waiting for some external force to change your life – it's about unlocking
the hero within and becoming the architect of your own success.
In this episode, we'll equip yo...2025-01-0656 min
Heroes Among Us with Guyton & Jessica RobinsonStepping into a New Year, a New You,Do you ever wonder if you have what it takes to be a hero? The truth is, heroes walk among us
every day, and that hero could be you.
On Heroes Among Us, we delve into the power within each of us to rise to the challenge and
create positive change. Join us as we explore the essential first step: qualifying yourself.
In this special New Year's episode, we'll be joined by inspiring guests Givon, Amia, and Tyler as
we discuss how to unlock your full potential and reshape...2024-12-3054 min
Heroes Among Us with Guyton & Jessica RobinsonQualifying Yourself!Do you ever wonder if you have what it takes to be a hero? The truth is, heroes walk among us
every day, and that hero could be you.
On Heroes Among Us, we delve into the power within each of us to rise to the challenge and
create positive change. Join us as we explore the essential first step: qualifying yourself.
In this episode, we'll help you unlock your full potential and reshape your reality by:
* Understanding the Hero Within: Discover the qualities that make heroes who they...2024-12-2246 min
Heroes Among Us with Guyton & Jessica RobinsonWelcome back to part two of Do this before 2025Guyton and Jessica Robinson are back to dive deeper into the transformative power of mindset.
In this episode, they'll explore practical applications of a positive outlook, helping you to hype
yourself up and unlock your full potential and reshape your reality.
Join them as they discuss actionable strategies to cultivate a mindset that propels you towards
success and fulfillment. Whether you're facing challenges or simply looking to elevate your
thinking, Heroes Among Us offers inspiring conversations and empowering tools to help you
become the hero of your...2024-12-121h 03
Heroes Among Us with Guyton & Jessica RobinsonDoing this Before 2025! Hyping Yourself Up!Are you ready to ignite your potential and become the hero of your own life? Then tune in to
Heroes Among Us, the podcast that will empower you to unlock your full potential and reshape
your reality.
Hosted by the dynamic duo of Guyton and Jessica Robinson, Heroes Among Us explores the
transformative power of mindset, with a special focus on hyping yourself up. Discover how a
positive mindset can fuel your motivation, boost your confidence, and propel you towards
success.
Each episode is packed...2024-12-0951 min
Heroes Among Us with Guyton & Jessica RobinsonThe Mindset ShiftWelcome to " Heroes Among Us,
" a podcast hosted by Guyton and Jessica Robinson, where
we explore the transformative power of mindset. Discover how a positive mindset can unlock
your full potential, reshape your reality, and empower you to become the hero of your own life.
Whether you're facing challenges, seeking motivation, or simply looking to elevate your thinking,
"Heroes Among Us" offers practical insights, inspiring conversations, and actionable strategies
to help you cultivate a mindset that will propel you towards success and fulfillment. Tune in each
2024-12-0546 min
Heroes Among Us with Guyton & Jessica RobinsonUnleash Your Inner Power: How You Can Thrive Being Authentically YouTired of fitting in? Ready to unlock your full potential?
This episode of “Heroes among us” dives deep into the transformative power of authenticity.
Join us as we explore the challenges and rewards of embracing who you truly are. We'll
uncover practical strategies to help you:
* Silence your inner critic and build unshakeable self-confidence.
* Express yourself authentically in all areas of your life.
* Set boundaries that protect your energy and well-being.
* Attract the right people who value your unique perspective.
* Live a li...2024-12-0247 min
Heroes Among Us with Guyton & Jessica RobinsonEntering the Holidays with PeaceJoin us as we embark on a journey towards a peaceful holiday season. Hosts Guyton, Jessica, and Givon Robinson will delve into the true spirit of the holidays, offering practical advice and heartfelt discussions to help you navigate this busy time with grace and ease. From managing stress and expectations to fostering meaningful connections, this podcast will inspire you to create a more peaceful and fulfilling holiday experience. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or another holiday, tune in to discover universal wisdom and heartfelt conversations that will uplift your spirit and enrich your holiday season.
Want...2024-11-2549 min
Heroes Among Us with Guyton & Jessica RobinsonUnlocking Inner Peace: 5 Transformative Ways to Connect with Yourself.In this episode of Heroes Among Us, hosts Guyton and Jessica Robinson dive into the essential
topic of self-connection with "Unlocking Inner Peace: 5 Transformative Ways to Connect with
Yourself.
" In a world that never stops moving, it’s easy to lose touch with ourselves. Join us as
we explore practical, powerful strategies to deepen self-awareness, boost inner peace, and
strengthen mental well-being. From mindfulness to journaling, these methods can help you
reconnect and build a fulfilling relationship with yourself.
Want to keep the conversation going? Vi...2024-11-1155 min
Heroes Among Us with Guyton & Jessica RobinsonThe Power of Being YourselfIn this empowering episode, we dive deep into the transformative power of embracing your true
self. In a world full of expectations and pressures to conform, how can we stay authentic? We’ll
explore the incredible benefits of self-acceptance, from building genuine connections to
unlocking personal growth. Whether you’re struggling with self-doubt, looking for inspiration, or
just curious about the journey to authenticity, this episode offers valuable insights and practical
tips to help you fully embrace who you are. Join us as we unpack the real power of bein...2024-10-1756 min
Heroes Among Us with Guyton & Jessica RobinsonHeroes Among usWelcome to *Heroes Among Us*, the podcast where we celebrate everyday people stepping out of their comfort zones to embrace growth, courage, and transformation. Hosted by Guyton and Jessica, each episode is filled with inspiring stories, motivational insights, and practical tips to help you overcome self-doubt, push past fear, and unlock the hero within. Whether you're looking to chase your dreams, break through your limits, or simply get out of your own way, this podcast will empower you to take bold steps toward becoming the best version of yourself. Tune in, and join our community of heroes—because the jo...2024-09-3035 min
Heroes Among Us with Guyton & Jessica RobinsonGet Out of Your Own WayEver felt stuck in a rut? Tired of the same old routine? Join us on this journey of self-discovery and transformation. Heroes Among Us is a podcast dedicated to inspiring listeners to step out of their comfort zones and embrace new challenges. Discover the extraordinary heroes within us all as we explore real-life stories of individuals who have overcome adversity, pushed boundaries, and achieved remarkable feats. From personal anecdotes to expert advice, we'll provide practical tools and strategies to help you break free from limitations and unlock your full potential. Get ready to ignite your passion, ignite your spirit...2024-09-2332 min
Heroes Among Us with Guyton & Jessica RobinsonHeroes Among UsWelcome back to Heroes Among Us, where we explore the key topics that empower you to become the best version of yourself. I’m your host, Guyton Robinson, and today, we’re tackling a challenge we all face but often shy away from—stepping outside of our comfort zones.
In this episode, we’ll discuss why embracing discomfort is essential for growth, and how learning to be comfortable with the uncomfortable can unlock your full potential. Whether it’s in your personal life, career, or mental health journey, growth happens when we push beyond what’s...2024-09-1654 min
Heroes Among Us with Guyton & Jessica RobinsonHow stepping out of your comfort zone helps you see new possibilities and redefine what’s possible in your life.In this transformative episode of Heroes Among Us, hosts Guyton Robinson and Jessica Robinson tackle the powerful concept of stepping outside your comfort zone and the magic that happens when you finally start believing in what you can achieve. Titled “Stepping Outside Your Comfort Zone: Seeing Is Believing,” this episode dives deep into the connection between taking bold action and building the confidence to realize your true potential.
Join us as we explore:- How stepping out of your comfort zone helps you see new possibilities and redefine what’s possible in your life.
- The sc...2024-09-0254 min
Heroes Among Us with Guyton & Jessica RobinsonWhy Your Dreams Are Doomed to Fail: The Dream Crushing MachineIn this eye-opening episode of *Heroes Among Us,* host Guyton Robinson and co-host Jessica Robinson dive deep into the harsh reality of why so many dreams are left unfulfilled. Titled "Why Your Dreams Are Doomed to Fail: The Dream Crushing Machine," this episode pulls back the curtain on the hidden forces that sabotage our aspirations and keep us stuck in the same place.
**Join us as we explore:**
- The biggest dream killers: fear, self-doubt, and the comfort zone—and how they conspire to keep you from achieving your goals.
- The “Dream Crus...2024-08-2944 min
Heroes Among Us with Guyton & Jessica RobinsonStepping Outside Your Comfort Zone: Beyond the ComfortAre you feeling stuck in a rut? Is your comfort zone starting to feel more like a cage? In this episode, we dive deep into the importance of stepping outside your comfort zone and exploring the limitless possibilities that await beyond. Discover practical tips and inspiring stories from individuals who have overcome their fears and embraced the unknown. Learn how to identify your personal comfort zone, challenge your limiting beliefs, and develop the mindset needed to embrace change. It's time to break free from the ordinary and unlock your full potential. Let's step beyond the comfort together!2024-08-2639 min
Heroes Among Us with Guyton & Jessica Robinson"Stepping Out of Your Comfort Zone – Part 4"In this compelling fourth installment of *Heroes Among Us,* hosts Guyton and Jessica Robinson take you even deeper into the journey of stepping out of your comfort zone. If you've been following along, you know that the comfort zone can be a tempting place, but it’s also where dreams can stagnate. In this episode, we go beyond the basics and explore the advanced strategies for breaking free from the confines of comfort and truly embracing the unknown.
**Join us as we uncover:**
- The psychology behind why we cling to comfort and how to re...2024-08-1555 min
Heroes Among Us with Guyton & Jessica Robinson"Understanding the Comfort Zone PT 3 : Master Your Mountains”Why It Feels Safe and How It Limits Growth -
In this episode of "Heroes Among Us," we continue our exploration of the comfort zone, delving even deeper into its effects on our lives and how we can break free from its constraints. Join your host, Guyton Robinson, and co-host Jessica Robinson as they build upon the foundations laid in previous episodes, offering new perspectives and actionable strategies to help you push past the boundaries of your comfort zone.
This time, we’ll focus on the subtle ways the comfort zone can hold you back an...2024-08-1155 min
Heroes Among Us with Guyton & Jessica RobinsonHeroes Among Us2024-07-2949 min
Heroes Among Us with Guyton & Jessica RobinsonUnderstanding the Comfort Zone: Why It Feels Safe and How It Limits GrowthIn this episode of "Heroes Among Us,"we dive into the concept of the comfort zone. Join your host, Guyton Robinson, as we explore what the comfort zone is, why it feels safe, and how staying in it can limit both personal and professional growth. Discover practical tips on identifying areas in your life where you feel most comfortable but unchallenged, and learn how to take the first steps towards breaking free and achieving your true potential.
Tune in to gain insights on:
- The nature of the comfort zone and its impact on your...2024-07-1855 min
Heroes Among Us with Guyton & Jessica RobinsonHeroes Among UsWelcome to "Heroes Among Us," your go-to source for inspiration, motivation, and a whole lot of positivity! Hosted by Guyton Robinson, this podcast is dedicated to uncovering the extraordinary within the ordinary. Join us every week at 9 AM Eastern Standard Time as we dive deep into the stories and strategies that help you push past adversities and embrace your inner hero.
Each episode is packed with practical tips, heartfelt stories, and insightful conversations designed to uplift and empower you. Whether you're navigating personal challenges, professional hurdles, or just looking for a boost of encouragement, "Heroes Among Us"...2024-07-1140 min
Heroes Among Us with Guyton & Jessica RobinsonGettin' Crazy Understanding DeathWelcome to "Heroes Among Us,"hosted by Guyton Robinson. Join us every week at 9 AM Eastern Standard Time as we explore the extraordinary within the ordinary. Whether you're seeking inspiration, motivation, or a fresh perspective on life's challenges, this podcast is your go-to source for uplifting stories and practical wisdom.
In each episode, Guyton dives deep into topics that matter, from personal growth and resilience to the power of community and the art of living a meaningful life. With a blend of insightful conversations, thought-provoking ideas, and a touch of humor, "Heroes Among Us" invites you to...2024-07-0848 min
Heroes Among Us with Guyton & Jessica RobinsonGettin' Crazy - How to Unleash Your Dreams and Achieve AnythingWelcome to **"Heroes Among Us,"** the podcast that inspires you to chase your dreams and unlock your true potential! Hosted by Guyton Robinson and his amazing son Givon Robinson, we bring you stories of courage, determination, and triumph from everyday heroes and thought leaders. Whether you're in high school, college, or navigating adulthood, our episodes are packed with motivation, practical advice, and a dash of humor to keep you inspired.
Join us every week as we explore topics like goal-setting, overcoming challenges, and stepping outside your comfort zone to make your wildest dreams a reality. In this...2024-07-0153 min
Heroes Among Us with Guyton & Jessica RobinsonHeroes Among Us Podcast: How Are You Thinking in 2024?Join us on a journey of thought exploration as we dive into the mindset shaping the year 2024. In this episode of "Heroes Among Us," we explore the power of attention and its profound impact on our lives. Whether you're navigating personal growth, professional success, or societal change, your thoughts shape your reality. Join host Guyton Robinson and co-hosts Jessica and Givon Robinson as they uncover insights, strategies, and inspiring stories from thought leaders, innovators, and everyday heroes. Tune in to discover how where attention goes, power flows.
Subscribe now and join the conversation on transforming thought into...2024-06-271h 02
Heroes Among Us with Guyton & Jessica RobinsonWe celebrate the everyday heroes who inspire, uplift, and make a difference.Welcome to "Heroes Among Us," where we celebrate the everyday heroes who inspire, uplift, and make a difference. Hosted by Guyton Robinson, Jessica Robinson, and Givon Robinson, our show dives deep into the power of self-love, resilience, and mental health. With a mix of heartfelt stories, expert insights, and a dash of humor, we aim to empower our listeners to become their best selves. Tune in for inspiring interviews, engaging discussions, and practical tips to enhance your mental well-being and everyday life. Join our community of heroes and let's make the world a better place together!
Find...2024-06-241h 01
Heroes Among Us with Guyton & Jessica RobinsonEver feel like dimming your light to fit in?On The Heroes Among Us, we ignite your inner flame!
Join Guyton Robinson, Jessica Robinson, and Givon as they guide you on a journey of self-discovery. Learn to unleash your power, embrace your worth, and radiate confidence from the inside out.
This show is for YOU if you're ready to:
* Break free from self-doubt
* Unleash your unique potential
* Live a life of purpose and passion
Get ready to be inspired, motivated, and empowered! Follow us for exclusive content and behind-the-scenes:
* Instagram: @iamguytonrobinson, @iamJessicaRobinson, @Givonisme
2024-06-2055 min
Heroes Among Us with Guyton & Jessica RobinsonThe Enduring Bond: Fathers and DaughtersJoin us on "Heroes Among Us" as we delve into the profound impact fathers and father figures have on their daughters. In this episode, we'll explore how supportive dads boost self-esteem, enhance academic success, and help form healthy relationships. We'll discuss the vital role they play in fostering emotional stability and encouraging independence. Tune in for inspiring stories and expert insights that highlight why a father's love and guidance are essential for a daughter's growth and success.2024-06-0640 min
Heroes Among Us with Guyton & Jessica Robinson5 ways to overcome adversity pt.11. Builds Resilience:Overcoming obstacles makes you stronger and more adaptable, preparing you to handle future challenges with greater ease.
2. Boosts Self-Confidence:Successfully navigating through tough times reinforces your belief in your abilities, enhancing your self-esteem and overall confidence.
3. Reduces Stress and Anxiety:Facing and conquering fears helps to diminish their impact on your mental health, leading to reduced levels of stress and anxiety.
4. Encourages Personal Growth: Adversity often leads to valuable life lessons and personal development, fostering growth and a deeper understanding of yourself.
5. strengthens Relationships:Overcoming challenges together can deepen...2024-06-0346 min
Heroes Among Us with Guyton & Jessica Robinson5 ways to overcome adversity pt.11. Builds Resilience:Overcoming obstacles makes you stronger and more adaptable, preparing you to handle future challenges with greater ease.
2. Boosts Self-Confidence:Successfully navigating through tough times reinforces your belief in your abilities, enhancing your self-esteem and overall confidence.
3. Reduces Stress and Anxiety:Facing and conquering fears helps to diminish their impact on your mental health, leading to reduced levels of stress and anxiety.
4. Encourages Personal Growth: Adversity often leads to valuable life lessons and personal development, fostering growth and a deeper understanding of yourself.
5. strengthens Relationships:Overcoming challenges together can deepen...2024-06-0346 min
Heroes Among Us with Guyton & Jessica RobinsonMen's Mental HealthFeeling like Monday morning most days? Us too.
But here on Heroes Among Us, we're ditching the blues and tackling a topic as important as that first cup of coffee: men's mental health.
This ain't your average therapy session (although those are important too!). We're busting myths, sharing inspiring stories, and maybe even throwing in a few laughs (because laughter is the best medicine, besides that delicious coffee, of course).
Join the real heroes – the ones who fight for their mental well-being and the well-being of the guys around them. We'll have expert gu...2024-05-2749 min
Heroes Among Us with Guyton & Jessica RobinsonDitch the Darkness, Embrace the Light.Feeling lost in the shadows? You're not alone. This podcast dives deep into understanding depression, unpacking symptoms, and most importantly, reigniting hope. Join us for insightful conversations and practical strategies to navigate your mental well-being and reclaim your light.
Subscribe and illuminate your path to a brighter tomorrow!2024-05-2344 min
Heroes Among Us with Guyton & Jessica RobinsonHeroes Among Us: How Your Breath Affects Your Mental Well-Being"Heroes Among Us: How Your Breath Affects Your Mental Well-being"
Welcome to "Heroes Among Us," where everyday heroes take center stage and stories of inspiration and resilience abound. In this episode, we delve into the fascinating world of breath and its profound impact on mental well-being. Join your hosts Guyton Robinson and Jessica Robinson as they explore the connection between breath and mental health, uncovering powerful techniques and insights to help you navigate life's challenges with grace and resilience.
Discover the secrets of deep diaphragmatic breathing and its ability to reduce stress and anxiety, enhance...2024-05-1650 min
Heroes Among Us with Guyton & Jessica RobinsonTaking Charge: Breath EasyHave you ever witnessed an ordinary person rise to the extraordinary?
Tune in to "Heroes Among Us," where we celebrate the real-life heroes walking among us. In this episode, titled "Taking Charge: Breath Easy," we'll be spotlighting individuals making a difference in mental health awareness.
Get ready to be inspired by stories of courage, compassion, and everyday acts of heroism. We'll also be exploring ways you can join the movement to break the stigma surrounding mental health.
Together, let's make the world a place where everyone can breathe easy.
Visit our...2024-05-1356 min
Heroes Among Us with Guyton & Jessica RobinsonMind-Body MasteryWelcome to,” Heroes Among Us”, Episode titled, "Mind-Body Mastery," the podcast where we dive deep into the intricate connections between physical and mental health that often fly under the radar. Join us as we unravel the secrets to achieving health harmony, exploring ten interconnected aspects of well-being that will revolutionize the way you approach your health journey. From the surprising impact of laughter on longevity to the profound influence of creativity on mental wellness, each episode is packed with enlightening insights and actionable tips to help you unlock your full potential. Tune in and discover the transformative power of mind...2024-05-0953 min
Heroes Among Us with Guyton & Jessica RobinsonMind & Body SynergyWelcome to “ Heroes Among Us” episode:"Mind & Body Synergy," the podcast where we unravel the intricate connections between physical and mental health that often go unnoticed. Join us as we explore the fascinating interplay between our bodies and minds, revealing surprising insights and practical tips for achieving holistic wellness. From the gut-brain axis to the impact of social connections, each episode dives deep into ten interconnected aspects of health that will empower you to optimize both your physical vitality and mental clarity. Tune in and embark on a journey towards a healthier, happier you.2024-05-0650 min
Heroes Among Us with Guyton & Jessica RobinsonTaking Charge of Your Mental and Physical Well-BeingGet ready to be inspired on the latest episode of "Heroes Among Us" as we dive into the transformative journey of taking charge of your mental and physical well-being! Join us as we interview individuals who have embraced the power of self-care and resilience, sharing their strategies for staying mentally and physically fit in the face of life's challenges.
In this captivating episode, our guests reveal the secrets to maintaining a balanced lifestyle and overcoming obstacles with grace and determination. From prioritizing exercise and healthy eating to practicing mindfulness and self-care, discover how these everyday heroes navigate...2024-05-0244 min
Heroes Among Us with Guyton & Jessica RobinsonTaking Charge: Mentally and Physically Fit Pt. 3Welcome back to the third installment of our empowering journey on 'Taking Charge: Mentally and Physically Fit'! In this episode, we dive even deeper into the transformative power of holistic wellness. Join us as we uncover practical strategies to fortify both mind and body, equipping you with the tools needed to navigate life's challenges with resilience and vitality. From expert insights on cultivating a positive mindset to actionable fitness tips that ignite your inner strength, each moment of this episode is a beacon of inspiration. Tune in as we harness the synergy between mental and physical fitness, empowering you...2024-04-291h 03
Heroes Among Us with Guyton & Jessica RobinsonTaking Charge: Physically and Mentally Fit Pt 2Welcome back to "Heroes Among Us," where every episode is an adventure waiting to unfold! In this electrifying sequel to our previous installment, titled "Taking Charge: Physically and Mentally Fit Pt 2," hosts Guyton and Jessica Robinson are back with a vengeance, ready to take your journey to new heights.
Prepare to be swept off your feet as we delve deeper into the transformative power of self-discovery, empowerment, and healing. From heart-pounding workouts to soul-nourishing mindfulness practices, this episode is your ticket to unlocking the superhero within.
Join us as we celebrate the triumphs of everyday...2024-04-2536 min
Heroes Among Us with Guyton & Jessica RobinsonTaking Charge: Physically and Mentally Fit.Welcome to a thrilling episode of "Heroes Among Us" that will leave you feeling empowered, enlightened, and ready to conquer the world! In this action-packed installment, titled "Taking Charge: Physically and Mentally Fit," join hosts Guyton and Jessica Robinson as they dive headfirst into the heart of what it means to harness your inner superhero.
Get ready for a whirlwind adventure filled with laughter, tears, and a dash of magic as Guyton and Jessica share their top tips and tricks for mastering both your physical and mental well-being. From the power of mindfulness meditation to the importance...2024-04-2246 min
Heroes Among Us with Guyton & Jessica RobinsonThree ways to boost enjoyment through a hard time for your mental health.And while you're at it, show your support by downloading our single, "Heroes Among Us," featuring DJ D WHIZZ, available on all major platforms. Join us in celebrating the heroes within each of us.
Three ways to boost enjoyment through a hard time for your mental health:
1. **Practice Gratitude**: Take time each day to reflect on the things you're grateful for, no matter how small. Gratitude can shift your focus from negative to positive, helping you find joy and appreciation even during difficult times. Keep a gratitude journal or s...2024-04-1854 min
Heroes Among Us with Guyton & Jessica RobinsonUnlock the secrets to conquering life's challenges and achieving your dreams!Dive into the latest episode of "Heroes Among Us" where we unlock the secrets to conquering life's challenges and achieving your dreams! Join us as we explore three powerful strategies for taking action and making your goals a reality.
In this captivating episode, we delve into the art of setting clear goals, breaking them down into manageable steps, and fueling your journey with unwavering determination. Discover how defining specific objectives aligns with your vision and propels you towards success.
But that's not all! We unveil the magic of developing a rock-solid plan that empowers you...2024-04-151h 00
Heroes Among Us with Guyton & Jessica RobinsonInto the MigraineDo migraines have you crawling under the covers? You're not alone. Join us on "Into the Migraine" as we delve into the world of this throbbing villain, debunk myths, and explore effective hacks. We'll chat with headache heroes and laugh our way through the pain cave, all while empowering you to conquer your migraines. Head over to our website,www.heroeswithinus.com , for more tips and tricks to fight back against migraines and unleash your inner hero!2024-04-111h 02
Heroes Among Us with Guyton & Jessica RobinsonEclipse of the Mind: Beyond the Battlefield!Welcome to a captivating episode of our podcast, titled "Eclipse of the Mind: Beyond the Battlefield"! Join us on a journey beyond the ordinary as we explore the depths of the human psyche and navigate the battlefield of the mind.
In this electrifying episode, we delve into the shadows that lurk within our thoughts and emotions, uncovering the hidden truths and untold stories that shape our inner landscapes. Prepare to be spellbound as we shine a light on the darkness, revealing the resilience, courage, and strength that lie within each of us.
But wait, there's...2024-04-0855 min
Heroes Among Us with Guyton & Jessica RobinsonEclipse of the Mind: Can a Solar Eclipse Trigger Migraines and Mood Swings?Ever felt a shift in your mood or a throbbing headache during a solar eclipse? You're not alone! This episode of Eclipse of the Mind dives into the science behind how these celestial events might affect our mental well-being. Tune in to learn more!2024-04-0134 min
Heroes Among Us with Guyton & Jessica RobinsonWhat Drives You in 2024?Welcome to "Heroes Among Us," where we explore the incredible stories of everyday heroes rising above adversity and embracing their true potential. In this episode, titled "What Drives You in 2024?", we delve into the driving forces behind our guests' journeys towards personal growth and success in the year 2024. From overcoming obstacles to chasing dreams, join us as we uncover the passion, resilience, and determination fueling these inspiring individuals on their path to greatness. Get ready to be motivated, uplifted, and inspired as we celebrate the heroes among us. Tune in now to discover what drives you in 2024!2024-03-2552 min
Heroes Among Us with Guyton & Jessica RobinsonMind Games: Battling Procrastination's Grip on Mental HealthWelcome to "Mind Games: Battling Procrastination's Grip on Mental Health," where we embark on a journey to conquer the procrastination monster and reclaim our mental well-being!
Join us as we dive deep into the psychology of procrastination, unraveling its effects on our minds and spirits. With engaging discussions, insightful interviews, and a dash of humor, we'll arm you with the tools and strategies to overcome procrastination's clutches.
But wait, there's more! While you're tuning in, don't forget to hit that follow button and join the heroes' journey on Instagram @the_heroesamongus. Plus, head over to...2024-03-1158 min
Heroes Among Us with Guyton & Jessica RobinsonThe Scheduling Secret: Your Key To Mental Health and SuccessReady to unlock the ultimate life hack? Dive into our latest episode where we spill the beans on the scheduling secret that's changing lives! Join us as we peel back the curtain on how scheduling can transform your mental health, supercharge your productivity, and catapult you to success.
Listen in as we reveal the juicy details on combatting overwhelm, beating procrastination, and creating balance in your life. Discover how to master time management like a pro and fuel your journey towards greatness.
Don't miss out on this game-changing episode! Tune...2024-03-0444 min
Heroes Among Us with Guyton & Jessica RobinsonTrailblazers Who Changed HistoryWelcome to another exhilarating episode of "Heroes Among Us" ! Today, we're diving deep into the annals of history to explore the remarkable stories of trailblazers who defied the odds and changed the world.
Join us as we unravel the tales of courage and conviction that sparked monumental shifts in society. From the Scientific Revolution, where Galileo Galilei challenged the very fabric of our understanding of the cosmos, to the Civil Rights Movement, fueled by the unwavering bravery of leaders like Martin Luther King Jr., Rosa Parks, and Malcolm X.
We'll...2024-02-2643 min
Heroes Among Us with Guyton & Jessica RobinsonResilience & Growth: Overcoming AdversityJoin us on a journey of triumph over adversity! In this podcast, we explore the transformative power of resilience and perseverance. From personal stories of resilience to expert insights on mental health and well-being, each episode offers practical tips and inspiration for navigating life's challenges with courage and grace. Tune in to discover how pushing through adversity can lead to personal growth, resilience, and a renewed sense of purpose. Get ready to be inspired and empowered to overcome obstacles and embrace the fullness of life!2024-02-2255 min
Heroes Among Us with Guyton & Jessica RobinsonEmbracing Radiance: How Negative Thoughts Chip Away at Our Inner GlowHey there, friend! Have you ever found yourself caught in the whirlwind of negative thoughts, feeling like they're dimming your inner light? Well, in this heart-to-heart episode of "Embracing Radiance," we're diving deep into how those pesky negative thoughts can really mess with our self-image.
Picture this: you're sitting with your bestie, sipping on a warm cup of tea, and having one of those soul-baring conversations where nothing's off-limits. That's exactly the vibe we're going for in "Embracing Radiance." We're here to chat candidly about the stuff that weighs heavy on our hearts.
So, grab...2024-02-1939 min
Heroes Among Us with Guyton & Jessica RobinsonEmbracing Radiance: How Negative Thoughts Chip Away at Our Inner GlowHey there, friend! Have you ever found yourself caught in the whirlwind of negative thoughts, feeling like they're dimming your inner light? Well, in this heart-to-heart episode of "Embracing Radiance," we're diving deep into how those pesky negative thoughts can really mess with our self-image.
Picture this: you're sitting with your bestie, sipping on a warm cup of tea, and having one of those soul-baring conversations where nothing's off-limits. That's exactly the vibe we're going for in "Embracing Radiance." We're here to chat candidly about the stuff that weighs heavy on our hearts.
So, grab...2024-02-1939 min
Heroes Among Us with Guyton & Jessica RobinsonHeartbeat: Self-Love EditionWelcome to Heroes Among Us episode 30,"Heartbeat: Self-Love Edition", where we turn up the volume on self-love, especially when the world seems to whisper a different tune. Join us as we amplify the power of self-love, even on Valentine's Day when the love feels scarce.
In a world buzzing with romance, our show is your sanctuary—a place where self-love takes center stage and steals the spotlight. Through lively discussions, inspiring stories, and heartwarming anecdotes, we celebrate the beauty of loving yourself, even when love feels out of reach.
But wait, there's more! We invite yo...2024-02-1551 min
Heroes Among Us with Guyton & Jessica RobinsonDream On! Unleash Your Inner Superhero with,” Heroes Among Us”Conquer the mundane and embark on the ordinary, because it's time to ignite your inner superhero! This episode of ,” Heroes Among Us”, is all about exorcising your wildest dreams, defying gravity, and propelling open the impossible.
Prepare to be:
* Motivated by trailblazing stories of everyday heroes who chased their dreams against all
odds.
* Energized by practical tips and actionable advice from successful dreamers you can apply to your own life.
* Inspired by powerful mantras and heartfelt testimonials that will illuminate you on your journey.
**Buckle up, dreamers! It's...2024-02-1259 min
Heroes Among Us with Guyton & Jessica RobinsonUnraveling the Knot: Depression's Grip on Self-Loven this episode, we confront the controversial dynamic between depression and self-love head-on. Through candid conversations and expert insights, we dissect the tangled relationship between mental health struggles and one's ability to cherish themselves. Join us as we navigate the stormy waters of emotional turmoil, examining how depression's shadow can cloud perceptions of self-worth and acceptance. Prepare for a raw and introspective journey as we unravel the knot between depression and self-love, challenging common misconceptions along the way.2024-02-0846 min
Heroes Among Us with Guyton & Jessica RobinsonHealing from Past Wounds: Forgiveness and Self-LoveWelcome to an extraordinary episode of "Healing from Past Wounds: Forgiveness and Self-Love" on Spotify! Join us as we delve into the profound journey of healing and self-discovery.
In this captivating episode, we navigate the intricate paths of forgiveness and self-love, unraveling the transformative power they hold. Through heartfelt stories, insightful discussions, and practical tips, we explore how embracing forgiveness and self-love can heal old wounds and ignite a new chapter of empowerment.
Prepare to be inspired as we uncover the resilience of the human spirit and the unbreakable bonds of self-compassion. It's time to...2024-02-0552 min
Heroes Among Us with Guyton & Jessica RobinsonEmbrace & Thrive: The Power of Positive Marriage DynamicsDive into the heart of wedded bliss with our latest episode, "Embrace & Thrive: The Power of Positive Marriage Dynamics"! Join us as we unravel the secrets behind nurturing a thriving marital relationship that ignites joy, resilience, and unwavering support.
In this electrifying episode, we delve deep into the transformative effects of positive marital dynamics on mental and emotional well-being. Discover how emotional support, companionship, and shared responsibilities can be the cornerstone of a fulfilling partnership.
With captivating stories and expert insights, we'll show you how a supportive and loving marriage can be a sanctuary for...2024-02-011h 03
Heroes Among Us with Guyton & Jessica RobinsonNew Year, New Thing.Embark on a courageous journey with us in this episode of "New Year, New Thing." Join me as I step into a fresh year and confront one of my biggest challenges head-on: being in a car after experiencing PTSD from a past accident.
In this raw and riveting episode, we dive deep into the complexities of facing fears and embracing change. With heart-pounding honesty, I share my odyssey of navigating through the shadows of trauma while striving to reclaim my sense of freedom and autonomy behind the wheel.
Buckle up for a rollercoaster ride of...2024-01-2946 min
Heroes Among Us with Guyton & Jessica RobinsonExplore The Transformative Influence of Positive Connections.In this empowering episode, we explore the transformative influence of positive connections on mental health in 2024. Join us as we unravel the profound impact of nurturing the right relationships on your well-being. From the science behind social connections to real-life stories of resilience, discover how fostering meaningful bonds can be a key catalyst for a healthier mind.
**What to Expect:**
- Insights into the psychological benefits of positive connections
- Stories of individuals whose lives have been positively impacted by meaningful relationships - Practical tips for building and maintaining supportive connections in the...2024-01-221h 05
Heroes Among Us with Guyton & Jessica Robinson5 Questions to Ask Yourself to Make 2024 Your Best Year Yet!Embark on a transformative journey with host [Host's Name] in this special episode of "Heroes Among Us." As we stand on the cusp of a new year, join us for an hour of introspection and inspiration. In this episode, we delve into five powerful questions designed to guide you in making 2024 your best year yet. Reflect on the lessons of the past, set clear intentions, prioritize your well-being, build meaningful connections, embrace change, and take inspired action. With insightful guidance and a touch of motivational music, this episode is your compass for unlocking the potential within you. Tune in...2024-01-1857 min
Heroes Among Us with Guyton & Jessica RobinsonUnleash Your Best Year Yet: 5 Questions to Make 2024 Legendary!Get ready for a journey of self-discovery as “Heroes Among Us” dives into the game-changing questions that will shape your destiny in 2024!
Curious about the secrets to triumph? It all starts with Question #1: "What were my major accomplishments and highlights this past year?" Let's celebrate your victories and set the stage for even greater successes!
Ever faced challenges that seemed insurmountable? Question #2 holds the key: "What challenges did I face, and how did I overcome them?" Get ready for stories of resilience and strategies to conquer any obstacle that comes your way.
Now, let...2024-01-151h 05
Heroes Among Us with Guyton & Jessica Robinson2024 Vision: Setting Clear Intentions for a Purpose-Driven YearLet's talk about the power of intention and how to infuse every action with purpose. Get ready to manifest your dreams and cultivate a vision that guides you throughout the entire year.
Unlock Your Best Year Yet! Dive into "2024 Vision: Setting Clear Intentions for a Purpose-Driven Year" with “Heroes Among Us”!
Embark on a journey with Guyton and Jessica Robinson, your purpose gurus, as we decode the secret sauce to turning dreams into reality. This isn't just about resolutions; it's a blueprint for an extraordinary 2024.
Lack clarity? Feeling stuck? Are you over...2024-01-1153 min
Heroes Among Us with Guyton & Jessica RobinsonUnveiling the Extraordinary Bond Pt. 2 - A Family's Odyssey of Rediscovering Family BlissPrepare for the second installment of our heartwarming series, where we continue to peel back the layers of familial connection and rediscover the magic of family bliss. Join us on an extraordinary odyssey filled with laughter, tears, and the enduring strength that binds families together.
**Journey into the Heart of Family Bliss**: Immerse yourself in the continuation of our family's captivating saga. Explore how they navigate the twists and turns of life, learning valuable lessons about love, resilience, and the extraordinary bond that weaves through generations.
**Rediscovering the Magic**: Delve into moments of joy, surprise...2023-12-2855 min
Heroes Among Us with Guyton & Jessica RobinsonUnveiling the Extraordinary Bond: A Father-Son Odyssey of Rediscovering Family BlissBrace yourself for an extraordinary journey in Episode 19 of Heroes Among Us! Join us as we unveil the heartwarming tale of a father and son, embarking on an odyssey to rediscover the true essence of family bliss. Dive deep into their triumphs, challenges, and the magical moments that redefine the meaning of parenthood and family bonds. With expert insights, touching stories, and a touch of humor, this episode is a celebration of the extraordinary within the ordinary. Tune in and let the power of family warmth ignite your spirit! 2023-12-2559 min
Heroes Among Us with Guyton & Jessica RobinsonOvercoming the Holiday Blues Pt. 2: How Do You See Yourself?Dive back into the holiday spirit with the much-anticipated sequel to our "Overcoming the Holiday Blues" series! In this episode, we go beyond the tinsel and lights, exploring the profound question: "How do you see yourself?" Join us for a captivating journey of self-discovery and empowerment that promises to lift your spirits and redefine your holiday experience.
**Shifting Perspectives**: Explore the power of perception and the impact it has on your holiday season. We share Our personal stories of transformation, shedding light on how a change in perspective can turn the holiday blues into a canvas for...2023-12-181h 00
Heroes Among Us with Guyton & Jessica RobinsonNavigating Holiday Blues: Understanding and Overcoming Seasonal DepressionJoin us in this crucial episode as we delve into the heart of the matter – Navigating Holiday Blues. Let's unravel the complexities of seasonal depression with empathy, insights, and a sprinkle of warmth. Whether you're feeling the winter chill or the holiday hustle, this episode is your guide to understanding, coping with, and ultimately triumphing over the seasonal blues. Tune in for expert advice, personal anecdotes, and a touch of humor as we navigate the path to a brighter and more resilient holiday season.2023-12-1153 min
Heroes Among Us with Guyton & Jessica RobinsonToxic Fitness Culture: Does It Hurt More Than Help?Buckle up for a thought-provoking ride as we tackle the burning question – does toxic fitness culture do more harm than good? In this eye-opening episode, we navigate through the highs and lows of the fitness world, unraveling the impact of unrealistic standards and the pressure to conform. Join us for candid discussions, expert insights, and a sprinkle of humor as we peel back the layers of a culture that claims to promote health but may be causing more damage. Tune in, challenge the norms, and let's redefine what true fitness and well-being really mean!2023-12-0457 min
Heroes Among Us with Guyton & Jessica RobinsonThe Power of Gratitude For Mental Health Pt. 2Welcome back to the sequel of our gratitude-filled journey! In 'The Power of Gratitude for Mental Health Pt. 2,' we're delving even deeper into the magic that transforms lives. Join us for another captivating episode, brimming with heartwarming stories, expert insights, and, of course, a touch of humor. Explore advanced gratitude practices, discover personal anecdotes, and learn how to make gratitude an integral part of your mental wellness toolkit. Press play and let's continue this empowering journey together!2023-11-3058 min
Heroes Among Us with Guyton & Jessica RobinsonThe Power of Gratitude For Mental HeathGet ready to embark on a transformative journey as we explore 'The Power of Gratitude for Mental Health' in this eye-opening episode! Join us for an engaging discussion filled with heartwarming stories, expert insights, and a dash of humor as we unravel the profound impact gratitude can have on your mental well-being. Learn practical tips to cultivate gratitude and discover how this simple yet mighty practice can become your secret weapon for a healthier mind. Tune in, press play, and let's dive into the incredible world of gratitude together!2023-11-2751 min
Heroes Among Us with Guyton & Jessica RobinsonThe Power of Taking Your Time Pt. 2Welcome back to the sequel of our journey into the extraordinary realm of 'The Power of Taking Your Time'! In this episode, we dive even deeper into the art of patience, unraveling more stories, expert insights, and a generous sprinkle of laughter. Join us on this adventure as we continue to explore the magic that happens when you savor each moment and move at your own rhythm. Let's rediscover the joy in the journey and embrace the power that lies in the deliberate act of taking your time. Press play and let the enchantment unfold!2023-11-2055 min
Heroes Among Us with Guyton & Jessica RobinsonThe Power of Taking Your TimeSlow down, tune in, and join us in this transformative episode where we unravel the incredible potency of taking your time. Explore the art of patience, mindfulness, and the secret sauce to unlocking your true potential. Immerse yourself in stories, expert tips, and a sprinkle of humor that will empower you to savor each moment and navigate life at your own pace. Let's embark on a journey together as we uncover the undeniable power that lies in the simple act of taking your time. Press play and let the magic unfold!2023-11-1354 min
Heroes Among Us with Guyton & Jessica RobinsonThe Healing Power of ConnectionsUnveil the magic as we explore the profound impact of human connections on our journey to healing and well-being! Join us in this captivating episode, where heartwarming stories, expert insights, and a dash of humor come together to reveal the transformative influence of genuine connections. Let's embark on a quest to discover the healing power of forging and nurturing connections, creating a tapestry of support and understanding. Tune in for an enlightening experience that promises to reshape your perspective on the profound impact of meaningful connections.2023-11-0637 min
Heroes Among Us with Guyton & Jessica RobinsonImportance of ConnectionsDive into a world where connections are the key to unlocking a life of fulfillment! In this episode, we explore the profound impact of meaningful connections on our well-being. Join us for a journey that combines heartwarming stories, expert insights, and a sprinkle of humor, as we unravel the importance of building and nurturing connections. Let's embark on a quest to enrich our lives and create a community of support and understanding. Don't miss out on this enlightening episode that might just redefine your perspective on the power of connections! 2023-10-3047 min
Heroes Among Us with Guyton & Jessica RobinsonPTSD Pt. 22023-10-2348 min
Heroes Among Us with Guyton & Jessica RobinsonBeyond the Battlefield: You Deserve to Be HappyPrepare for an uplifting and empowering journey as we delve into the inspiring tales of triumph over life's battles. In this episode, we explore the untold stories of resilience, healing, and the firm belief that happiness is not just a dream—it's a deserving reality for everyone.
**Unveiling the Warrior's Spirit**: Join us as we navigate beyond the battlefield, unraveling the stories of individuals who have faced adversity head-on. Discover the indomitable spirit within, proving that the warrior's journey extends far beyond the challenges life throws our w...2023-10-1644 minHeroes Among Us with Guyton & Jessica RobinsonStrength and Finding Humor: Navigating PTSD with Jessica**Jessica's Unveiling**: In a candid and heartfelt conversation, Jessica opens up about her own experiences with PTSD, showcasing the incredible strength that emerged from her journey. Learn how she discovered the power within to navigate the challenges, and find humor even in the toughest moments.
**The Healing Power of Laughter**: Dive into the science of laughter therapy as we explore how humor becomes a beacon of light in the face of PTSD. Jessica and our guests share anecdotes that will not only warm your heart but also highlight the transformative impact of finding jo...2023-10-0942 min
Heroes Among Us with Guyton & Jessica RobinsonWhy Self-Compassion and Patience Are Non-NegotiableDive into a transformative episode that explores the often-overlooked keys to personal growth and well-being! Join us as we unravel the profound significance of self-compassion and patience, unlocking the doors to a more fulfilled and resilient version of yourself.
**The Compassionate Revolution**: Discover the untapped power of self-compassion as we navigate through stories of personal triumphs, shared experiences, and expert insights. Learn how embracing self-kindness can be the catalyst for positive change, fostering a deeper connection with yourself and others.
**Mastering the Art of Patience**: In a world that thrives o...2023-10-021h 05Heroes Among Us with Guyton & Jessica RobinsonCourage, Determination and The Power of LaughterEmbark on a riveting journey into the realms of resilience and self-discovery with our latest episode! Brace yourself for a rollercoaster of emotions as we unravel tales of courage, illuminate the path of determination, and explore the undeniable force of laughter.
**Unleashing Courage**: Join us as we share captivating stories of individuals who defied the odds, demonstrating unwavering courage in the face of adversity. Immerse yourself in narratives that redefine what it means to be truly brave, leaving you inspired and ready to conquer your challenges.
**T...2023-09-2534 minHeroes Among Us with Guyton & Jessica RobinsonThe Power of Laughing and Healing: Exposing Trauma, PTSD, and the Art of Emotional NumbingUnveil the transformative magic of laughter in this episode as we dive deep into the realms of healing, resilience, and emotional empowerment. Join us as we uncover the profound effects of humor on trauma, PTSD, and the delicate art of emotional numbing.
**Laugh Your Way to Healing**: Discover the therapeutic potential of laughter and how it serves as a powerful antidote to the weight of trauma. We explore real-life stories and expert insights that showcase laughter's ability to unlock emotional healing.
**Exposing Trauma and PTS...2023-09-1140 minHeroes Among Us with Guyton & Jessica RobinsonOvercoming PTSD with Co-host JessicaJoin us on a riveting journey with our fearless co-host, Jessica, as we dive into the depths of resilience and triumph over PTSD. Discover firsthand the power of laughter, love, and healing, as we navigate the twists and turns of Jessica's inspiring path. Tune in for heartwarming stories, valuable insights, and a sprinkle of humor that'll leave you feeling uplifted and ready to conquer anything. Let's shatter the stigma, build a community of strength, and find the heroes among us. Your healing journey starts here!2023-09-0443 minHeroes Among Us with Guyton & Jessica RobinsonOvercoming FearConquer Your Fears: In this electrifying episode of 'Heroes Among Us,' we're diving deep into the heart of overcoming fear! Brace yourself for a riveting exploration of resilience, humor, and the power within us to rise above our deepest anxieties. Uncover practical tips, hilarious anecdotes, and inspiring stories that will empower you to face your fears head-on.
Hit play now and embark on a journey of courage that will leave you motivated, uplifted, and ready to take on the world. Don't just listen—become the hero of your story!2023-08-2839 minHeroes Among Us with Guyton & Jessica RobinsonUnderstanding the Roots of Self-Hate and Self-LoveEmbark on a journey of self-discovery with “Heroes Among Us” as we unravel the intricate web of self-hate. In this eye-opening episode, we explore the origins of self-hate, tracing its roots from childhood experiences and societal pressures to our own perfectionist expectations.
join us as we shed light on how these influences shape our self-perception and guide us toward practical strategies for self-acceptance. Discover the power of media literacy, the importance of self-awareness, and the transformative magic of self-compassion.
Don't miss this empowering conversation that digs deep...2023-08-2119 min