Shows
The Missing Ingredient with Gwen5 Things That Will ACTUALLY Make You HappierNot artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox,GwenI help 40 + women get their SPARKLE back! By reco...2024-06-2834 minThe Missing Ingredient with Gwen5 Habits To Boost Your EnergyIf you've been wondering what happened to all your energy, this episode is for you. If you wake up tired, feel tired all day until around 8:30 PM, struggle with food cravings, feel too tired to do the things you know will make you feel better or enjoy your life more, rely on caffeine to get you going and sugar to keep you going and wine to calm you down... this episode is for you. I share with you 5 things that if you even make small progress in, will impact your energy in big ways. 2024-06-2031 minThe Missing Ingredient with GwenFinding Peace with Your Body's Natural WeightAs women over 40, our bodies go through so many changes, and that final 5-15 lbs can feel impossible to shed and seem like we're in a constant battle with the scale. But what if those soft spots are a part of our strength and beauty? Join me this week in the unpacking of self-acceptance, improved health, finding peace with your body, and embracing our natural weight. Let's redefine what it means to be strong and healthy, and hold space for both a desire to lose those last few pounds, and a desire to stop worrying so...2024-06-0618 minThe Missing Ingredient with GwenOne Simple Practice To Increase Self ConfidenceIn this episode I offer you a simple practice that will consistently increase your self confidence and start painting a more honest picture of what a badass you really are. It's simple, takes very little time, and will also make you happier, feel more motivated and energetic, and worthy of the dreams you're potentially letting slip away from you right now. A lack of self confidence can keep us stuck and spinning out in a life we don't enjoy in a body we don't feel comfortable in, and I don't want that for anyone! ...2024-06-0116 minThe Missing Ingredient with GwenDoes Self Criticism ACTUALLY Motivate You For Weight Loss Or Health Goals?Most of us have been using our self criticism and self hate to motivate our health and weight loss goals for as long as we can remember, but does it even work, and what other option is there? In today's episode I unpack what really motivates us, and I offer a new perspective on how to tap into REAL motivation that lasts. Please listen and share. Xox, GwenI help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so the...2024-05-2311 minThe Missing Ingredient with GwenThe Difference Between Losing The First 50lbs vs The Last 10lbsToday I share thoughts on the difference between getting started on losing 50+ pounds vs the final 10 pounds. This episode I share my own personal experience and observations after working with many clients on these goals, and I offer different mindset work that will help you achieve your goals with more ease, motivation and grace. No matter where you're at right now. This episode is rooted deep in body acceptance and weight loss as an expression of self care. I believe that there are different levels of healing that need to happen for each one of us...2024-05-1621 minThe Missing Ingredient with GwenIf You Feel Unappreciated, This Is For YouIf you can't remember the last time you felt taken care of, important, like someone's priority, celebrated, or special, this episode is for you. However, this is not a soft episode. I offer a mindset shift that will get you out of feeling like you're the last person on the list, but it's not always an easy mindset shift to swallow. And even though I tried not to, there's still some swears in this episode... especially near the end! I help 40 + women get their SPARKLE back! By recovering from...2024-05-0920 minThe Missing Ingredient with GwenWhat To Do If Stress & Anxiety Are Kicking The Sh*t Out Of YouIf it feels like you wake up and getting punched in the face with worry, stress, anxiety, and overwhelm right now, this episode is for you. (Or did you even sleep last night?) Today I share 3 tactical strategies to get you OUT of stress mode and break the cycle of perpetual stress an worry, and 3 things you can do TODAY to help you process your stress and worry, and start feeling better NOW. This short episode is packed and ready to help! If you find value in this content please share it ...2024-05-0220 minThe Missing Ingredient with Gwen4 Truths That Make Losing Weight & Eating Healthier EasierIn this episode I break down some of the deeper challenges of WHY we struggle to consistently eat healthy or stay on our plan, and WHAT we can do about it. My hope with this episode is to share the nuances and complexity of dietary changes, how they impact our physical and emotional health, and hopefully bring in more self compassion and badassery. **This episode contains swearing so I advise headphones unless our cruising solo when you listen.** I help 40 + women get their SPARKLE back! By recovering from chronic stress, los...2024-04-2524 minThe Missing Ingredient with GwenCan You Manifest Health?This week I'm breaking down HOW to use the concept of manifestation to create the health and life you want. But to be clear, there's nothing woo-woo about this episode so before you dismiss it, have a listen! It might just be the missing piece in your wellness plan. If you find value in this podcast please share your favourite episode with your favourite people! It makes all the difference to me. Xox,GwenI help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess we...2024-04-1120 minThe Missing Ingredient with GwenREDISCOVERING What Makes You HappyIn this weeks episode I'm breaking down 3 tips that can set you on a path to feeling more fulfilled, happy, peaceful, passionate, whole, joyful, content, or satisfied in your life. It's the start of rediscovering YOU, and what makes you tick in the season you're in NOW. Because for many people, adulting can wring us out and leave us drained of our zesty goodness... And that's just not ok. Thank you for being here and be sure to share! Xox, Gwen I help 40 + women get their SPARKLE back! 2024-04-0423 minThe Missing Ingredient with GwenWhat To Do When Health Goals Are Hard (AKA: when it feels like you're failing)The reasons why we fail at our health and wellness goals are endless, but in today's episode I break it down into 3 steps that will help you stay the course no matter what... And make you feel better about yourself in the process! When it feels like all our attempts at eating healthier, exercising more, or starting a meditation practice are a continuous reminder of our failure, or like the worst part of our day, it's very unlikely we will actually stick to our goals. Listen to today's episode for a framework for health goals ba...2024-03-2824 minThe Missing Ingredient with GwenHow To Avoid Afternoon FOOD CRAVINGS And Energy CrashesMost of us know that feeling where maybe we've made great choices all morning, but now it's 3pm and we're exhausted and our body feels so heavy it's a chore to sit up and it feels like our brain is shutting down for the day... And suddenly, seemingly totally without even knowing it, we're snarfing back the cookies (fill in the blank) we've managed to avoid all day long. And we think it's that we don't have any willpower, and often, we beat ourselves up about it and feel really bad about ourselves. In today's epis...2024-03-2125 minThe Missing Ingredient with GwenBreaking The Habit Of People Pleasing & External Validation SeekingIn this episode I talk about how people pleasing and my need for external validation impacted and showed up in my life.I share real life examples and things to look out for in your own life, and how I have been practicing breaking away from these default settings. Thank you for listening! I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS po...2024-03-1427 minThe Missing Ingredient with GwenSelf Care For Busy People & Real LifeThis week's episode is about self care for busy people who don’t have time for all the wellness BS all over the internet, but who DO want to feel better and whole and vibrant and healthy and balanced! This episode offers you a step-by-step process to creating a self care practice that will GENUINELY impact how you feel on a daily basis. Many of the women in my community are stretched to breaking because of all the pressure in their lives: work, home, social, family, and seemingly endless pressure to be everything and do i...2024-03-0728 minThe Missing Ingredient with GwenAre You Settling? (A pep talk episode)Women over 40 have been conditioned to accept, and even EXPECT to feel like crap and be a shell of our former glory as we age, and I'm not having it! I'm not suggesting we try to deny aging and the things we experience during our female journey and perimenopause, but I AM suggesting that we should stop normalising feeling like hot garbage and feeling like a shell of ourselves.Stop normalising hating our body or life, feeling depressed, anxious, stressed, overwhelmed, unhealthy, resentful, or burnt out. Instead, it's time to START remembering who we...2024-02-2915 minThe Missing Ingredient with GwenHow To Get Your Midlife Sparkle BackIf you've ever felt like has become a serious of responsibilities, chores, and never ending pressure, and you miss feeling excited about your days, this episode is for you. Today we unpack the 3 steps to getting your sparkle back, no matter where you're at in life, how many responsibilities you have, what your circumstances are... this is the recipe back to feeling healthy, happy, vibrant, alive and full of zesty goodness. These are the essentials, and the mindset we need to create a life and future we feel excited about! I help 40 + wom...2024-02-2224 minThe Missing Ingredient with Gwen3 Things That Will Make Your Life BetterOn today's episode I share 3 things that are impacting your life and creating your current level of goodness, and how to make things better. This isn't a surface level approach, but instead offers you a deep and impactful framework to creating a life you're more excited about while healing thoughts that are holding you back and keeping you STUCK.So grab a cup of tea, or pop your shoes on and let's get to work making your life better! I help 40 + women get their SPARKLE back! By re...2024-02-1530 minThe Missing Ingredient with GwenHow (And WHY) To Start A Creative Practice As A Busy Adult (Even If You're NOT Creative)I often hear from clients that they just don't feel like themselves anymore. That their lives are so busy and they spend all their time racing around, and don't do anything that feels like actual FUN...And they want to feel vibrant, alive and that sense of themselves again. This episode is part of the recipe that will bring you back to joy, playfulness, silliness, and FUN. Be sure to share with your people, and maybe even start a creative challenge together! I help 40 + women get their SPARKLE back! 2024-02-0824 minThe Missing Ingredient with GwenBoosting Your Mood And Feeling Joy In AdulthoodIn this episode, we uncover a simple but important thing that's missing in most adult lives, the impact it has on our physical, mental, and emotional health, and how to start making changes to cultivate a more joyful, passionate, and fulfilled life. Pour a cup of tea (or slip on your walking shoes) and join me as we explore surprising ways to enhance emotional health and the ramifications of NOT doing this work. Because my sweet friend, it is time to have more FUN!!!Xox, GwenPS. Make sure you share th...2024-02-0125 minThe Missing Ingredient with GwenThe True Reason Why Change Is HardAnd what you can do to make it easier... Surpise! It's NOT about you lacking motivation, being lazy, or whatever unhelpful thing you've been telling yourself. This episode is about working towards a future you're excited about, and understanding what might be in your way or causing you to stay stuck or struggle while making changes in your life, or on your health journey. If you've wanted something, even if you don't fully know what the "something" is, but felt like you're constantly slipping back into old patterns, or you're stuck in a rut, or yo...2023-12-2019 minThe Missing Ingredient with GwenHow To Become More Self Aware, And Why It's EssentialIn this episode I share practical practices and journal prompts that will help you gain a deeper understand of yourself, what's causing your struggles, and how to increase your joy and enjoyment of life. Being self aware might seem unimportant at first glance, but if you want to create change in any area of your life, it is essential in making things stick and not suffering through the process. Grab your notebook and jot these down for a daily, weekly or monthly practice! I help 40 + women get their SPARKLE back! By...2023-12-1324 minThe Missing Ingredient with GwenRebranding Midlife For WomenIncluding a 4 layer framework to guide you. Many women that I work with have been rushing through life, and by the time they hit 45ish there are starting to feel potentially disconnected from themselves and their lives. This episode is a loving reminder that no matter how old you are, or what your current situation is, you can absolutely put in the work that will help you feel amazing, love yourself and your body, and be creating a future you're excited about. Have a listen and let me know over on Instagram what Pillar you...2023-12-0623 minThe Missing Ingredient with Gwen5 Ways To Complete The Stress CycleStress impacts our mental, emotional, and physical health, so getting a grip on it is essential! In today's episode I break down 5 ways that you can process through your stress cycle, and what you can do to counter balance it. This episode is short and direct and will give you tangible takeaways that you can implement right away that will allow you to offload stress and leave you calm and at ease. (Hello good night sleep anyone!?)Stress impacts our mood, weight, immune function, blood sugar, brain health and hormones... it is no joke, but a...2023-11-2921 minThe Missing Ingredient with GwenAn Empowered Approach To Healthy EatingIn this episode I share 6 things that will set you up for CONTINUED heathy eating while breaking free from the "all-or-nothing" or perfectionist approach.This episode includes practical tips and mindset shifts that will set you up for success, and a long-game approach to health. Please listen with headphones as there's a fair amount of swearing in this episode! Be sure to share with anyone who's been struggling to eat healthy.I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight...2023-11-2421 minThe Missing Ingredient with Gwen5 Things I'm Currently Doing To Feel GoodA short episode sharing what I'm currently doing, and loving, to support my mental, physical and emotional health as a 43 year old perimenopausal woman. Listen, share, and let me know what one sounds the most interesting to you! These are not medical suggestions, this is a casual conversation between friends! I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS possible to be over 40 and feel mor...2023-11-1520 minThe Missing Ingredient with GwenHow To Lose Weight Without TryingIn this episode I share what I focused on to finally break free from diet mindset, and make lasting health changes that feel second nature instead of an endless slog. If you're exhausted with the diet industry but want to lose weight or prioritise your health, this episode is for you. One of the biggest challenges with dietary changes, weight loss, health issues is that we become hyper focused on the challenge or suffering or struggle. And I get it, but the focus being on the lack of cookies or lack of energy or...2023-11-0826 minThe Missing Ingredient with Gwen5 Easy Habits That Will Change Your Life (And Your Health)Are you ready to transform your life and health for the better, but feel overwhelmed with how to start or what to focus on? Yeah, you're not alone. On today's episode Gwen explore five EASY habits that are the perfect place to start prioritising your well-being. Certified life and wellness coach Gwen reveals the secrets to a happier and healthier you in ways that are simple and doable, yet incredibly impactful. Discover actionable steps that will make a profound impact on your life, and learn how these habits can be your game-changers. ...2023-11-0128 minThe Missing Ingredient with GwenRediscovering Joy: Navigating Life, Health, and HappinessReady to break free from burnout or blahs or boredom and start living life to the fullest? In this episode, we dive into three transformative ingredients: Taking full responsibility Embracing genuine self-careDiscovering the good in your lifeJoin me to learn how to go from feeling lost and stressed and overwhelmed, to empowered and joyful. This episode will inspire you to change your baseline and gives you a clear framework of what to focus on and how to get started. Grab your notebook and get ready to hatch your plan for how t...2023-10-2533 minThe Missing Ingredient with GwenUnlock Your Best Self: 5 Reasons You Feel Like Hot Garbage (Real Talk)Join me in this episode as we dive into the top 5 culprits that might be making you feel like "hot garbage."We'll explore how your daily actions and choices can impact your well-being, and gain clarity on what's causing you to feel tired, run down, burnt out, bloated, overweight, etc. From there, get ready to transform your life and discover the keys to feeling vibrant and empowered.This is a real talk episode so be ready to be called out and do some honest self reflection, from a place of self love and s...2023-10-1927 minThe Missing Ingredient with GwenCaregivers Guide To Managing Resentment And BurnoutThis episode is for caregivers. It's for people who constantly need to give more than they receive. It's for the default parent, caregiver to a loved one that's going through a health thing or a hard time, anyone who works a job that requires all the EXTRA they have, or has been stuck in people pleaser mode for as long as they can remember...and they are starting to feel the impact. This is an emotional episode for me because even after almost a decade of this work, this is still an area of struggle f...2023-10-1124 minThe Missing Ingredient with GwenThe High Cost of Emotional NumbingIn a world where we've become masters at numbing our feelings, we often find ourselves stuck in a cycle of escape rather than confronting what's really causing us pain or suffering.Today we delve into the familiar yet uncomfortable territory of avoiding our inner turmoil. Whether it's drowning our emotions in a glass of wine, seeking solace in sweet treats, or losing ourselves in late-night distractions, we've all been there. We've all mastered the art of coping instead of dealing.But here's the deal – these habits, which once offered escape, have now become the thing ho...2023-10-0414 minThe Missing Ingredient with Gwen3 Signs You Need A Midlife RebootIf you're currently normalising feeling like hot garbage, not feeling satisfied or fulfilled, and not actually ENJOYING LIFE, this episode is for you. This is a no BS conversation that's packed with coaching to get your head in the right place, along with a tactical approach to ACTUALLY start loving your midlife and your future... instead of surrendering to a life that feels underwhelming, unfulfilling and basic. Be sure to share and follow if you got anything out of this episode. Thank you!I help 40 + women get their SPARKLE back! 2023-09-2723 minThe Missing Ingredient with GwenDo You Feel Disconnected From Yourself?This week we’re talking about how we’ve normalised ignoring our body, our intuition, our suffering, and the behaviours that perpetuate us not feeling great. We're talking about how we slowly disconnect from ourselves, the ramifications this has, and how to course correct as we go forward. Disconnection from self is one of the main drivers for my clients that are experiencing burnout, but it also pushes us towards depression, anxiety, autoimmune diseases, inability to sleep, weight gain and all kinds of other things. Because we're actively practicing NOT NOTICING our body's sights...2023-07-1906 minThe Missing Ingredient with GwenTHIS Is More Motivating Than Weight LossIf you've reached a point in life where you're tired of always pushing to lose weight, this mini episode is for you. Tap into something more motivating and empowering that will generate a body and life you enjoy. I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. ...2023-07-1204 minThe Missing Ingredient with GwenCreating A Future You WANTCreating the future we want can be scary and overwhelming and even feel impossible. This episode is your friendly reminder and pep talk to keep reaching for it. Even when it feels hard, even when people don't understand, and even when YOU don't fully understand. A life lived reaching for the life we WANT versus the life we've been dealt is a more fulfilling and joyful life, even if it feels hard. I've tried both.I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing exc...2023-07-0512 minThe Missing Ingredient with GwenIs Your Impatience Impacting Your Life?WELCOME to the summer mini coaching sessions! Each episode will be short and pack a punch, and today we're talking about how our impatience and expectations might be the thing causing us to give up and fail. Because it seems that we want to change our lives and circumstances all at once.We want to skip the work and have lost the weight, created financial success, and be enlightened and empowered and in a perfect relationship. We want to skip the work and be super fit, super successful, a super parent, super calm and...2023-06-2809 minThe Missing Ingredient with GwenHow To Find The Right Diet For YouToday we’re talking about 3 things that will lead you to your BEST DIET:The one that makes YOU feel good.The one that has nothing to do with diet cultureThe one that is diverse in phytonutrients Have a listen to today's episode if you want to unpack these and figure out how they apply to you, because what you eat impacts how you feel more than you can imagine! A not so gentle truth is: When we eat like crap we feel like crap, and then...2023-06-2127 minThe Missing Ingredient with Gwen3 Ways To Have More Fun And Joy As An AdultIf you’ve been here a while you’ll know that I work mostly with midlife moms that are ready to feel good about themselves, good in their body and excited about their future. And there’s a lot of us out there who get into this loop of doing everything for everyone all day everyday, and then feel drained, exhausted, and often like hot garbage. Sometimes feeling unfulfilled or like our only job and purpose in life is to be DOING everything for everyone. We spend every day all day solving problems for other...2023-06-1429 minThe Missing Ingredient with GwenHow To Succeed When Things Feel Hard... Still.On today's episode I talk about the TOP 5 TIPS for managing our mind and actions when we start thinking something should be easier by now, and what to do when our mind tells us we should just give up. When we start something new and then stick to it for a while, we start thinking that it should be easier than it is. We start telling ourselves there’s something wrong with US, because it still feels like a challenge… This makes us not want to do it anymore. It makes us want to thro...2023-06-0720 minThe Missing Ingredient with GwenThree Steps For Self Love And AcceptanceYour relationship with yourself impacts every single thing you do in your day. So if you've been struggling to show up for yourself or commit to the goals you've been dreaming about, this episode is going to be a game changer for you! You will learn: Why and how your relationship with yourself impacts EVERY SINGLE THING YOU DO IN YOUR LIFE.3 simple, actionable steps you can start working on TODAY to improve your relationship with yourself.The sneaky ways we perpetuate our struggle and connection with ourselves. If you find value in tod...2023-05-3125 minThe Missing Ingredient with GwenHow To Deal With ResentmentThis uncomfortable conversation has the potential to change your relationships, confidence, ability to set boundaries and to experience more joy on a daily basis. I go over the 6 things that can have a huge impact on your level of resentment, and share some awkward truths about being stuck in victim mode. Today we're not holding back and instead are diving into what it would be like for you to actually experience "extreme ownership" of your life and happiness, as coined by Jack Willink. This episode is a bit spicy and I don't recommend lis...2023-05-2421 minThe Missing Ingredient with GwenStop Focusing On Weight Loss, And What To Do InsteadIf you want to lose weight but are tired of all the diet culture madness, this episode is for you.For a long time I’ve resisted talking about weight loss because it’s been such a personal pain point for most of my life, and I never want anyone to feel shame like I have when it comes to their body. But I also realised I WANT to talk about it because I think there’s some important parts of the weight loss conversation that need to be discussed! Especially as we mo...2023-05-1727 minThe Missing Ingredient with GwenHow To Shake Off The BlahsLife in the adult lane can get pretty monotonous if we're not careful! Things can get pretty repetitive and sometimes our to-do list seems like the most interesting thing we've got going on... Which leads us directly to the dreaded BLAHS.So lets talk about what to do if that happens!Learn how to shake this off your back and what you can do to prevent yourself from falling into this pid of boredom. If you've felt STUCK lately you're not going to want to miss this one. I help 40 + wo...2023-05-1112 minThe Missing Ingredient with GwenA Few Thoughts On Weight LossOn today's episode I'm sharing some ideas around weight loss that might not fit with what most wellness coaches suggest. I talk about the very real truth that thinness doesn't need to be our destination.Finding new goals bigger than weight loss... Why is it important to YOU to lose weight? Do you want to be a good example for your kids? Have more energy and zest? Feel comfortable in your body? Why I suggest ditching the scale and what to use as measurements insteadAt the end I share a practice I have my cl...2023-05-1024 minThe Missing Ingredient with GwenHow To Create Changes If You Struggle With PerfectionismIf you've ever been working towards something but derail yourself because you can't get it PERFECT, you're not alone. Today's episode is about what happens when we try to make changes in our life, but don't get it perfect, and what we can do instead! When we initially decide we're going to eat intentionally, exercise more, give up the weekday wine, meditate more, etc, we are fired up about our plan! It's the greatest idea! But then we have to actually DO the things, and it gradually becomes less fantastic and we be...2023-05-0324 minThe Missing Ingredient with GwenBurnout Recovery And PreventionThis week is about the wide scope of burnout, what it feels like, how it impacts our life, and what we can actually do about it. In a real life kind of way. Burnout has a very real impact on our physical body and mental health but has become normalised in our productive and busy world, especially for women and mothers, who are celebrated for always being available and always giving MORE of themselves, and NEVER celebrated for creating boundaries. In this episode we talk about the logistics of burnout, how we can heal from it...2023-04-2624 minThe Missing Ingredient with Gwen2 Truths On Creating REAL Happiness And JoyIn today's episode is for you if you've been looking for new ideas on how to generate more happiness and joy in your life. For many of us we are living in perpetual hope that happiness will arrive for us at some point. That we will no longer struggle or suffer and life will be easy; and THEN we will feel joy and happiness. We keep reaching and hustling and doing and being MORE helpful and trying and achieving, and still, genuine happiness feels out of our reach. Let's fix that. Let...2023-04-1925 minThe Missing Ingredient with GwenThe Most Important Relationships For Health and HappinessIn today's episode I share the 3 most important relationship and connections to cultivate in your life for increased happiness and health. They are: Deep and meaningful connections.Light interactions with the human speciesYOURSELFHave a listen and let me know over on Instagram what ones feels like the most important for you to focus on right now. I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS...2023-04-1221 minThe Missing Ingredient with Gwen5 Reasons You're Tired All The TimeIf you wake up tired, feel exhausted throughout the day, don't have energy or patience to play with you kids after work, or do things that bring you joy, this episode is for you. I talk about the 5 reasons WHY you might be tried all the time, and what you can do about it so you have more energy, vibrancy and joy in your life! I know I don't need to tell you how hard it is to live your life when you're dragging yourself around like dead weight. And if you know any...2023-04-0525 minThe Missing Ingredient with Gwen10 Ways To Improve Your Diet, Without Changing What You're EatingOn today's episode I share 10 simple things you can start doing right away that don't involve needing to change what you're eating, but that will absolutely help your body feel better. If you don't want to change anything about your diet but you want to feel better or learn some new ideas, this episode is for you! If you DO want to start eating better but don't know where to start or what to focus on, or hate the idea of making changes and this indecision keeps you stuck, this episode is for you. 2023-03-2931 min