Shows
Yoga That WorksCreating balanceIn this episode of Yoga that Works, we take an honest look at what balance actually means when life does not unfold as planned. This week became a lived example of the practice itself, when priorities shifted, plans changed, and doing the bare minimum was all that was available. Through reflections on the mat and in daily life, this episode explores how balance is not about equal parts effort and rest, but about listening, choosing, and responding to what is truly there. We talk about how the regulation we practice on the mat is not...
2026-02-0514 min
Yoga That WorksAre you following or listening?In this episode, we explore the pressure of doing in your Yoga practice & how it shows up in both group classes and private sessions. Gwen shares what she sees in students from teaching multiple classes each week & explains how the urge to keep up, get it right, or do it perfectly can pull us away from listening to what we truly need. This episode is an invitation to listen, especially at the start of the year, & reconnect with choice, awareness, and trust. Highlights include: ● Why keeping up is not required for yo...
2026-01-2012 min
Yoga That WorksWhen performance sneaks into your Yoga practiceIn this episode, we dive into the performance that sneaks into your Yoga practice. How to recognize it & what to shift to bring more confidence. Highlights include: Where can you find integrity in your strength & shift your focus from "How much can I do" to "'How well can I do it". Strategies for a change of perspective & why it matters. Exploring 3 simples practices to bring into your Yoga practice to bring back the integrity. Experience this in a recorded Yoga class online inside the Life Lab. A well-deserved pause in your practice & your life. Links: Co...
2025-09-1613 min
Yoga That WorksYou're not doing it wrong: Recognizing & Moving past imposter syndrome in YogaIn this episode, we dive into how imposter syndrome shows up in your Yoga practice & what you can do about it. Highlights include: Recognizing imposter syndrome on the mat & how it disguises itself as doubt, comparison, and judgment. Strategies to shift your focus from "doing it right" to "noticing what you feel," so your practice becomes more meaningful. Practical ways to counter self-doubt in your practice with awareness, curiosity, & compassion. Introducing LifeLab, created to support you in building confidence & consistency in your Yoga journey. Learn more about Life Lab (2 spots left for founding mem...
2025-09-0213 min
Yoga That WorksKnowing who you are to know your practiceIn this special format episode, I take you through the mindset of understanding who you are, as it impacts your practice & your routines. Here are the promtps mentionned during the episode: 1.If you could describe yourself without using your job, roles, or labels — who are you? 2.What have you tried so far to know yourself better? 3.On a scale from 1 to 10, how much do you think you know yourself? 4.What's something you've been pretending not to know about yourself? 5.What part of yourself have you been hiding from others? Share you...
2025-08-1919 min
Yoga That WorksTrust yourself with your Yoga practiceIn this episode, we explore what it truly means to trust your intuition — even when everything around you says not to. 🎙️ What to expect: A deeply personal story of the moment I chose to listen to my gut Why intuition is often drowned out by expectations — and how to tune back in The role of daily practice (movement, breath, meditation) in staying connected to yourself How to navigate the pressure of "fitting in" while staying true to who you are This episode is for women who are done tryi...
2025-08-0515 min
Yoga That WorksWhat is your deepest motivation?In this episode, we explore what it means to find your motivation inside you: Highlights include: Understand what you want from your life Letting go of the surface level motivation & bringing your power from inside you Exploring your deepest motivators & how to access it Introducing your FREE live event YOU-Unlocked SHOW LINKS: Send a DM to Gwen to save your spot inside YOU-Unlocked: Instagram Subscribe for updates: Newsletter If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!
2025-07-2214 min
Yoga That WorksYoga in real life with mindset coach Jaemi PiersonIn this episode, we explore how Yoga fits into real life with Mindset coach Jaemi Pierson. When you feel stuck in a practice that doesn't fit you, there is often more to it than just a wrong practice. Listen to our conversation with Jaemi where she shares her Yoga journey going from "this is not for me" to "this is my daily tool". Jaemi is a mindset coach & she works with female entrepreneurs, helping them level up their minds and build mental frameworks that will separate these high-achievers women from the rest.
2025-07-0834 min
Yoga That WorksUsing your Yoga practice to feed your lifeIn this episode, we dive into how your Yoga practice can become a real-life support system, not just something that happens on your mat, but a tool that fuels and empowers your daily life. Highlights include: How to use your Yoga practice as daily support & why it's more than just movement on the mat. Recognizing signs of moving on autopilot mode & how to reconnect through your practice. Personal stories from students and the host, showing how practice impacts real-life challenges—from carrying groceries to showing up with confidence in tough conversations....
2025-06-2413 min
Yoga That WorksWhy Yoga doesn't always make you feel good?In this episode, we explore the reasons why you might not always feel good after your Yoga class & what you can do to change this. Highlights include: The one reason why we think Yoga should always make us feel good. Strategies for keeping the benefits of Yoga throughout your week, & why it matters. Exploring your own practice & how to leverage it effectively. Introducing a brand new quizz coming out this week. SHOW LINKS: Watch the free masterclass: Free Masterclass Co...
2025-06-1017 min
Yoga That WorksI don't know where to start!In this episode, we dive into a common block when it comes to practicing Yoga at home: not knowing where to start. You'll hear: Why this hesitation is more common than you think What might really be hiding behind that feeling Simple ways to begin, without needing the perfect setup The small things that helped me take the first step years ago Plus, I'm introducing the Life Lab Membership, created to support you if you want to bring Yoga into your daily life in a way that feels sustainable and realistic, especially if you work...
2025-05-2718 min
Yoga That WorksWhen is the best time to practice Yoga?In today's episode, we dive into one of the most common questions I receive from students and listeners alike: "When is the best time to practice Yoga?" The short answer? It depends. The real answer? Let's unpack it together. Whether you're just getting started at home or trying to bring more consistency into your practice, this episode will help you shift your mindset away from perfection and into presence. Because the "best time" isn't about ticking a box—it's about choosing what works for you, in your life, on your terms. . Highlights include:...
2025-05-1315 min
Yoga That WorksHow do you want to feel every day?In this episode of Yoga That Works, we shift the conversation from what your practice looks like to how you want to feel every day. Highlights include: Why it's hard to maintain a home Yoga practice—and why that doesn't mean you're doing it wrong. A moment of guided reflection to tune into how you feel most days vs. how you want to feel. The real insight: It's not about doing more—it's about choosing what supports your life. Strategies to create a sustainable practice that fits your real, busy, beautiful life. SHOW LINKS: Conn...
2025-05-1314 min
Yoga That WorksWelcome to Yoga that WorksYoga that Works is a podcast for people who have full days of work and also big goals (just like me & you). You want to be more intentional with where you put your energy and want to have a Yoga practice that fits and supports your life because every time you practice you feel unstoppable after. In each episode, I will share simple practices & real-life insights to help you build a realistic routine, on & off the mat, that keeps you going, with more energy, calmer and connected to what really matters in your life. In...
2025-05-0807 min
No Such Word as Can’tChanging your Path and The Healing Power of Yoga with Gwen VersteeghToday I sit down and talk with Gwen Versteegh, former killer whale trainer turned Yoga teacher. She explains how her dream was taken from her and she found herself on a path she never imagined, but how yoga taught her to accept her new life and make the best of it:
Zest for Life is a Yoga program designed to help you lower your stress every day and enjoy your life to the fullest. Through the program, I follow strong and courageous people stressed out by their job, to guide them with Yoga session, in or...
2022-03-081h 00