Shows
The CJ Silas Show on ESPN Radio 1280Weekly Wrap (Health & Wellness w/ Kaleena Kashima) 2-26-25 CJ & Gymnazo's Kaleena Kashmina discuss the best ways to keep yourself in shape as you age. Thanks to all my partners: Dr. Daniel Lapidus & Larry Ackerman, Dr. Brad Kurgis of Kurgis Dermatology, California Fresh Markets, The SLO Wellness Center, Avila Bay Athletic Club & Spa, Joy of Shell Beach, Michael Moore Sports Recovery, Gymnazo, and SLO Big Brothers Big Sisters.
2025-03-0125 min
Gymnazo Podcast#75 Unlocking Vitality Through MovementIn this episode, CJ Kobliska sits down with Nick Elliott to explore the Vitality Exercise Program—a training approach designed to enhance movement longevity, sustainability, and real-world function. They dive into the evolution of fitness, the shift from traditional training to multidimensional movement, and how Vitality challenges conventional programming. Whether you’re a coach looking to refine your methods or an athlete seeking more from your training, this conversation unpacks what it means to move with purpose, build resilience, and cultivate lasting strength.
2025-02-131h 26Gymnazo Podcast#74 The Coach's Journey: From Passion to ProfessionIn this episode, the hosts delve into their personal journeys as coaches, exploring the evolution of their careers in movement and fitness. They discuss the challenges and triumphs they faced, the importance of empathy in coaching, and the transformative power of movement therapy. The conversation highlights the complexity of pain management and the necessity of thinking outside traditional boundaries in the fitness industry.
2025-02-1334 minGymnazo Podcast#73 Discover the Power of Stick MobilityMichael Hughes and Dennis from Stick Mobility discuss the evolution of fitness tools, focusing on the Mob Stick's role in bridging the gap between mobility and strength. The conversation highlights the stick's versatility, the importance of consistent movement, and the future of the fitness industry, particularly for trainers and movement specialists.
2025-01-291h 06
Gymnazo PodcastFrom Pain to Power: Grant Thomas on Foundational StrengthIn this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant shares his journey from overcoming chronic back pain to founding Smoov, an online platform focused on foundational human movement, practical strength, and play. Explore how Grant integrates energetic movement, emotional awareness, and holistic health into his approach to movement, helping others connect deeply with their bodies and enhance their overall well-being.Key TakeawaysHolistic Approach to Strength: Grant Thomas emphasizes the importance of viewing strength as a m...
2024-08-091h 32
Gymnazo PodcastUnlocking Fluidity and Strength: Insights from Sean PearseIn this episode, we sit down with Sean Pearse, a movement specialist renowned for his innovative approach to three-dimensional movement, kettlebell, and mace training. Sean shares his insights on rope flow, the interconnectedness of physical skills, and the importance of balance and playfulness in practice. Learn how to cultivate awareness, explore new movement patterns, and connect deeply with your body through Sean's unique methodologies.Key Takeaways:Rope Flow: Using rope flow to enhance fluidity and body connection.Interconnected Movement: Integrating physical skills with personal development.Balance and Awareness: Avoiding stagnation by balancing extremes in practice.Presence...
2024-08-021h 35
Gymnazo PodcastLeadership and Collaboration: Building a Supportive Fitness Network with Jarrod CardonaIn this episode, we explore personal and professional transformation through fitness with Jarrod Cardona. Jarrod shares his journey of self-empowerment, leadership, and the importance of community in the fitness industry. Key topics include embracing vulnerability, fostering supportive networks, and specialized delegation in training.Key Takeaways:1. Self-Discovery Through Fitness: Jarrod's journey of transformation and self-empowerment.2. Vulnerability in Leadership: The emotional journey of starting a business and seeking help.3. Community and Collaboration: Building a supportive fitness community and collaborative partnerships.4. Specialized Training: The benefits of delegating training methods to passionate individuals.
2024-07-261h 39
Gymnazo Podcast3D Movement: Enhancing Body Awareness and JoyIn this episode, we delve into the transformative power of connecting with the body through movement and fascia. Nick shares insights from Tom Myers' work on fascia and its impact on consciousness, while CJ discusses his observations from his Kinesiology studies and practical experiences with cadaver tissue. Together, they explore the profound effects of 3D programming on body awareness and joy, and the limitless potential of movement programming. Listeners will learn about the principles of fitness programming, the importance of storytelling in movement, and the significance of bridging body and mind through breathwork. CJ emphasizes embracing discomfort, building community...
2024-06-141h 50
Gymnazo PodcastRevolutionizing Boutique Fitness: Sustainable Growth, Career Development, and Industry TrendsIn this episode, CEO and Founder of Gymnazo, Michael Hughes discusses the future of boutique fitness, highlighting trends, innovations, and strategies in the industry. He emphasized the importance of movement training, personalized care, and sustainable scalability. Michael also discussed the challenges of growing a team in the health and fitness industry and the need for trainers to adapt to the growing trend of boutique services. Additionally, he shared his insights on establishing a long-lasting career as a personal trainer, emphasizing the importance of offering more than the standard quo, prioritizing personal and professional growth, setting clear goals...
2024-05-1139 min
Gymnazo Podcast7 Skills for Reaching Your Full Potential as a Movement CoachWelcome to the Gymnazo Podcast! In this episode, join us as we delve into the core skills every personal trainer needs to succeed in the competitive fitness industry. Our host and Founder of Gymnazo, Michael Hughes, a renowned expert in fitness entrepreneurship, shares invaluable insights and proven strategies to help personal trainers elevate their game and stand out in today's dynamic market.Michael dives deep into the essential skills that set top-tier personal trainers apart. From conducting comprehensive movement assessments to effectively addressing musculoskeletal dysfunctions, they leave no stone unturned. Learn how to master communication, deliver exceptional...
2024-03-151h 21
Gymnazo PodcastUnlocking Sustainable Vitality: The 3D Movement ApproachJoin us in this episode as we delve into the essence of movement and fitness beyond mere workouts. Discover the transformative power of integrating intentional, multidimensional movements into your daily routine. From understanding movement patterns to structuring sustainable workout programs, we explore how to build vitality that lasts a lifetime. Learn how to infuse creativity, purpose, and progression into your fitness journey, and unlock the secrets to achieving holistic well-being through movement. Whether you're a fitness enthusiast or a seasoned trainer, this podcast offers invaluable insights to elevate your approach to fitness and cultivate sustainable...
2024-02-231h 00
Gymnazo PodcastCrucial Crossroads: Identifying the Right Time for Fitness EducationJoin Gymnazo Founders, Paden and Michael Hughes in this enlightening episode as we delve into the journey of Michael, a kinesiology graduate turned successful personal trainer and 7 figure gym owner. We address a burning question in the fitness industry: when is the right time to invest in your education as a personal trainer? Discover how to identify your knowledge gaps and explore the most effective educational pathways to establish a solid foundation for your expertise.We dissect the crucial disparity between quick-fix weekend certifications focused on single modalities and the invaluable depth offered by comprehensive systems that...
2024-02-1642 min
The Energy FixIncontinence, Body Movement, & Pelvic Floor Health with Michael HughesEpisode title: Incontinence, Body Movement, & Pelvic Floor Health with Michael Hughes
Episode summary introduction:
Body movement is not just going to a gym or going out for a run — it is so much more. Each and every day you are moving your body and training for something. Maybe it is to be a better sitter at your computer or a better squatter as you sit and stand from your chair. It's true that the right body movements can greatly enhance your life. It's also true that too much body movement in certain activities can greatly unbalan...
2023-04-241h 44
THE EMBC NETWORKBody Movement Engineering Innovations With Gymnazo' S Founder Michael HughesGymnazo started as a childhood dream. Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love. He moved to Fresno State to study Kinesiology. Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later. No house, no job, one friend and a strong vision. After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as a Personal Trainer...
2023-03-251h 01
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsBody Movement Engineering Innovations with Gymnazo' s Founder Michael HughesGymnazo started as a childhood dream. Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love. He moved to Fresno State to study Kinesiology. Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later. No house, no job, one friend and a strong vision.
After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as...
2023-03-251h 01
Gymnazo PodcastFitness Education Has a Problem...In this episode, Gymnazo Founder Michael Hughes reflects on a recent conversation that he had with a college professor and dean about the standard of education in our country. This episode explores topics that dive deep into the fabric of "How" we get taught to think and process learning as we go through our educational journey. The traditional educational system we are currently in does a great job of producing a certain type of learner or professional. In this episode, Michael questions whether or not our educational system is teaching its students to ask the...
2023-02-2831 min
The Anthony Amen ShowHow to Become a Personal Trainer: Tips and Tricks from Michael Hughes, Founder of GymnazoSend a textSponosored byCentrapeak: https://centrapeak.com/#ref=63d16332251e5Promo Code: Redefine20TL;DRAre you interested in becoming a personal trainer? Do you want to help others achieve their fitness goals while also pursuing your passion for health and wellness? In this video, we'll be discussing how to become a personal trainer, and we have a special guest speaker, Michael Hughes, the founder of Gymnazo, to share his tips and tricks with us.First, we'll cover the important steps you need to take to become...
2023-02-2755 min
Coaching In Session | Mastering Mindset and Personal GrowthMovement is The Cure All Drug with Michael Hughes | Coaching In Session Ep.240Are you looking to take control of your body and live your best, healthiest life? Do you find yourself frustrated with your current fitness routine, or are you simply bored with your workouts? In this episode, Michael Rearden is joined by Michael Hughes, the founder and COO of Gymnazo, to discuss the power of movement as the ultimate cure for physical stagnation. They delve into how the right fitness training, including functional movement, can enhance recovery, increase energy, and improve overall well-being. Whether you’re dealing with in...
2023-02-1048 min
The Online SuperCoach Podcast | Attract, Sell & Serve like a Million Dollar Online Coach.Michael Hughes: How to Grow Your Fitness BusinessMichael Hughes, the founder of CEO of Gymnazo, grew his gym from a 300 sq. ft. to 13,000 sq. ft. facility where they do 1-on-1, semi-private, small group and even online training. He has a background in physical therapy, which he weaves into his programs. Starting in a big box gym, he created his own boutique within the gym, the beginnings of what is now Gymnazo. In this episode, he talks to us about how to keep a client for life, leveraging the model you have to grow your business and why the online coaching business is where he...
2022-12-2043 min
The Wizard CircleMovement Exploration and The HombreWOW! What an honor to sit down with mentor and colleague Mr. CJ Cobliska I've learned so much from him over the last couple years and it was an awesome time getting to know him a little bit deeper and dive into all the things that make him who he is. CJ is a badass coach down at Gymnazo alongside one of the most collaborative coaches I have seen in the game. I hope you love this one! Thanks so much. PEACE!
Instagram:
@movement_exploration_channel
@gymnazo
@gymnazoedu
@yogikettlehombre_
2022-11-151h 28
The TrulyFit PodcastGymnazo: Michael HughesText STEVE Directly!Michael Hughes joins the Trulyfit Podcast to discuss Gymnazo.__ Michael Hughes is the Founder & Co-Owner of Gymnazo. He will discuss their ideologies on training clients through a more movement-based scientific approach. It fuses the academic principles of something more aligned with physical therapy into the personal and small group training space.__ For more on Michael Hughes:Instagram: 3d_atheleteWebsite: www.gymnazo.com-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
2022-10-2334 min
Gymnazo PodcastGrant Thomas on Exploring & Integrating the Spiritual Side of MovementIn this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Movement Specialist and Creator of Smoov Moves Grant Thomas. They explore topics like what it means to be strong, integrating intentions and awareness into movement, the differences between a movement matrix and movement pattern, and a whole lot more! About Grant Thomas: Grant is a movement specialist that dances in the realms of bodyweight strength, rhythm, and various forms of play. His deep dive into movement began with chronic back pain at age 19 which led him down an alternative path to physical...
2022-08-261h 34
Gymnazo PodcastWe Aren't Doing Enough to Help People Move BetterIn this episode, CEO and Founder of Gymnazo Michael Hughes, talks about how we - as trainers, therapists, doctors, medical staff, etc. - can be doing more to help people move better. He talks about where the opportunities are in fitness and what we can do with those opportunities. This episode is a rally cry to the trainer who really wants to move the needle forward within the fitness industry by helping push it into its next evolution. So if that's you, make sure to give this episode a listen! Connect with Michael:IG: @3d...
2022-08-1930 min
Gymnazo PodcastPrinciples Based Thinking vs "Evidenced" Based Thinking in FitnessIn this episode, CEO & Founder of Gymnazo EDU Michael Hughes, chats with Director of Programming at Gymnazo & Functional Movement Specialist CJ Kobliska on what the differences are between HOW to think and WHAT to think and how to discern what is truth within the fitness industry. Connect with Michael:IG: @3d_athleteConnect with CJ:IG: @movement_exploration_channelMore from Gymnazo EDU:Check out our YoutubeFollow us on IG: @gymnazo_eduStart Exploring Your Sphere with the Spherical Movement Course
2022-08-1253 min
Gymnazo PodcastChi Torque, Coiling and Movement Communication with DJ Murakami and Chris ChamberlainIn this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska, sits down with Chi Torque course creator DJ Murakami and Program Director at Weckmethod Chris Chamberlin. In this episode they cover their experiences with psychedelics and how that has helped them expand their movement practices to deeper levels, what is chi torque and how it came to be, how to build better communication with your body and more! DJ Murakami is a trainer with 15+ years experience in Southern California. He is a movement libertarian, the owner of Human Strong Training and the creator...
2022-07-2957 min
Gymnazo PodcastFrom Debilitating Back Pain to Confident Movement Specialist with Katrina AckermanIn this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Functional Movement Specialist and recently graduated Multi-Dimensional Movement Coach Katrina Ackerman, to talk about her journey from chronic debilitating back pain to workout out at Gymnazo to becoming a Functional Movement Specialist. If you're interested in becoming a trainer or you're looking to understand what makes a Functional Movement Specialist, this is a great episode for you! Connect with CJ:IG: @movement_exploration_channelConnect with KatrinaIG: @katrina_ackMore from Gymnazo EDU:...
2022-07-1750 min
Gymnazo PodcastNomenclature: How to Apply the Language of MovementIn this episode, Functional Movement Specialist and Director of Programming at Gymnazo, CJ Kobliska sits down with Functional Movement Specialist and Pelvic Core Specialist, Kaleena Ruskin to dive deep into the rabbit hole of nomenclature. They cover what it is, why you should be using it in your programming and they give some examples of how to use it. This is an episode that will help open you up to more streamlined and creative ways of training movement. Connect with CJ:IG: @movement_exploration_channelConnect with Kaleena:IG: @kaleena.ruskin
2022-07-0857 min
Gymnazo PodcastDavid Weck on Functional Movement Principles, Philosophies and InnovationsIn this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska sits down with David Weck, Founder of WeckMethod and inventor of the BOSU® Balance Trainer. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.CJ and David...
2022-07-011h 07
Gymnazo PodcastThe Power of Barefoot Movement with Vincent VuIn this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska, sits down with Vincent Vu Founder of Kinis, a brand of barefoot shoes, to talk about how Kinis started, how to transition to barefoot and minimalist training, what it was like running a Spartan Race barefoot, the future of Kinis and more! Vincent is an experienced founder with a demonstrated history of working in the sporting goods industry. He is skilled in Product design, Architecture, Rapid prototyping, Global supply chain, Team building, Woodworking, Management, and Manufacturing. He is a strong business development professional...
2022-06-241h 04
Gymnazo PodcastPersonal Training Should Be Abolished!In this episode, Functional Movement Specialist and CEO of Gymnazo EDU Michael Hughes, dives into why he thinks the job title of personal trainer as well as the responsibilities that come with that title should be re-invented. As a thought leader on the cutting edge of innovation in the fitness industry, if you want to be at the forefront of change, you won't want to miss this episode. Connect with Michael:IG: @3d_athleteMore from Gymnazo EDU:Check out our YoutubeFollow us on IG: @gymnazo_edu
2022-06-1725 min
Have You Seen Me Now9 | Walking Away from Worship Ministry vs. Embracing Entrepreneurship | SherilynJoin your host Sherilyn in Episode 9 - her first episode to drop in 2022! - where she takes you on a solo journey into what her last 10 months of unexpected ups, downs, twists, and turns have looked like. After walking away from 25 years of worship ministry and retiring from church leadership last summer, she took a huge leap of faith into a brand new season as an entrepreneur, music mentor, and business owner. Find out more about her brand new 12-week mentor program for songwriters at http://releasemusiclikeapro.com and mention the "Have You Seen Me Now" podcast...
2022-06-171h 13
Gymnazo PodcastThe Next Evolution of the Fitness Industry with Mike Lenox and Nick ElliottIn this episode, Founder and CEO of Gymnazo EDU Michael Hughes sits down with 2 Functional Movement Specialists and recent MDMC graduates - Mike Lenox and Nick Elliott - to talk about what it means to be a personal trainer with the education we have, where the fitness industry is right now and where it's going, how critical thinkers are blowing up the industry and more! Connect with Michael:IG: @3d_athleteConnect with Nick: IG: @focused_training_Connect with Mike:IG: @xhilarate_body_mind_fitness...
2022-06-101h 02
Gymnazo PodcastCPT vs. DPT: What is the TRUE Scope of a Personal Trainer?In this episode, CEO and Founder of Gymnazo and Gymnazo EDU, Michael Hughes, speaks candidly about his experiences with the healthcare system, where he thinks the movement industry is heading, how we, as trainers, can start to blend performance and restoration, the idea of creating a new identity for ourselves and more. If you want to stay at the cutting edge of innovation within the fitness industry, you'll want to listen to this episode. Connect with Michael:IG: @3d_athleteMore from Gymnazo EDU:Check out our YoutubeFollow...
2022-06-0237 min
Gymnazo PodcastForm vs. Function: What's Right and What's WrongIn this episode Functional Movement Specialists Michael Hughes and CJ Kobliska are talking form vs. function. They explore questions like is there a right and wrong way to move? How should the body move? What kinds of limitations exist with each? Where is there opportunity for growth? and more! If you're looking to understand your body better through exploring and uncovering movement dysfunctions, click the link below to book a movement assessment with one of our Senior Movement Specialists!Book a 3D Movement Assessment (3D MAPS)Connect with Michael:IG: @3d...
2022-05-2647 min
Gymnazo PodcastHow 3D Training Helps Prep Women for Pregnancy and Postpartum with Kaleena RuskinIn this episode, Paden Hughes, Co-Founder of Gymnazo and Kaleena Ruskin, Pelvic Core and Senior Movement Specialist at Gymnazo discuss what Kaleena's pregnancy experience was like from prenatal training, labor and delivery, recovering postpartum and what she would recommend to women who are anywhere along that journey. Experiencing postpartum dysfunctions like incontinence, prolapse, diastasis recti, back pain, knee pain or something similar? Click the link below to book a 3D Movement Assessment and start your journey to recovering from your pregnancy related dysfunctions!Book a 3D Movement Assessment (3D MAPS)Connect with Kaleena:
2022-05-1932 min
The Genetic GeniusMULTIDIMENSIONAL MOVEMENT TO UP-LEVEL YOUR DNA WITH MICHAEL HUGHESOn this week's episode of the Genetic Genius Podcast, Michael Hughes discusses his holistic approach to healing movement so that people live happier, healthier, more pain free lives. Here are some of the "moving" topics we chat about on the show: 1. Why is proper movement so key for health and longevity? 2. Why do you think pain, especially chronic pain, creates such a barrier mentally and physically for healthy movement? 3. What type of message or loop does the nervous system get stuck in when in a state of chronic pain? 4...
2022-05-121h 08
Certified Personal Trainer PodcastMichael Hughes: Scaling Your ImpactToday we're by joined by Michael Hughes, Founder of Gymnazo - a gym in San Luis Obispo, CA specializing in performance, restoration, and small group training. A son of an entrepreneur, Michael understands the power of grit, ambition and vision when creating and sustaining a business. However, he also quickly realized that scaling a business couldn't correlate to scaling his time, and he had to develop avenues for growth that didn't require constant exhaustion.In this episode, we sit down with Michael and discuss the future of the fitness industry, what he's learned along his...
2022-03-2942 min
Health Made EasyWhy Cardio is so 2010 - Functional Movement Expert Michael Hughes Today's Guest: Michael Hughes Michael Hughes is the founder of Gymnazo, a 7-figure functional training facility on the Central Coast of California that focuses on integrating restoration with performance. With a churn rate of under 3%, Gymnazo’s business model and training style have created security in a volatile market. After becoming a Fellow of Applied Functional Science, Michael integrated physical therapy directly into his programming for group coaching - something that had never been done before in the fitness industry. He realized the power of using fitness as a vehicle for recovery, which le...
2022-03-1741 min
The Podcast Connector36: Transforming functional fitness, Building a 7-figure training facility, Investing in yourself, Believing you have a transformational product with Michael Hughes, Founder + Co-Owner + COO of GymnazoIt's our first show back in the new year and we are pumped to be joined by Michael Hughes, Founder + Co-Owner, and COO of Gymnazo. Michael built his 7-figure business from his own passion of promoting vitality and integrating restoration with performance through functional training. In addition to hearing his unique perspective on training, we dive into his journey as an entrepreneur and find out what his most useful tools have been when it comes to staying nimble as business owner in today's climate.Become a client: Gymnazo.comBecome a coach: Gymnazoedu.com
2022-01-191h 01
The Visceral Voice PodcastThe Pelvic Core Neuromuscular System (PCNS) - with Kaleena RuskinIn this episode, I have a conversation with Kaleena Ruskin. Kaleena is a movement specialist with Gymnazo and created their core conversion courses. We discuss the pelvis, pelvic floor, pelvic floor dysfunction and training the PCNS.EducationB.S. in Animal Science, Minor in Biology from California Polytechnic State University, San Luis ObispoFAFS (Fellow of Applied Functional Science®)FMR (Functional Manual Reaction®) CertifiedMDMC (Multidimensional Movement Coach) CertifiedCAFS (Certification in Applied Functional Science®)FCR (Female Chain Reaction®) Certified3DMAPS® (3D Movement Analysis & Performance System) CertifiedNASM Certified Personal TrainerCoaching ExperienceI beg...
2021-12-0650 min
Gymnazo PodcastCJ Kobliska on 3D Functional Training, His Shoulder Injuries, Movement Assessments & MoreIn this episode, CJ Kobliska, Movement Specialist and Director of Programming at Gymnazo is giving you the download on his journey. He talks about how he got started at Gymnazo, what he's learned from about movement over the past 7 years, his experience as a GIFT Fellow with the Gray Institute, how he's bringing the Disco Dice back for 2022, and his experiences with injuries.Book a 3D Movement Assessment (3D MAPS)Connect with CJ:IG: movement_exploration_channelMore from Gymnazo EDU:Check out our YoutubeFollow us...
2021-12-0359 min
Gymnazo PodcastWhy Progressive Overload (As You Know It) Leads to Plateaus and InjuriesIn this episode, CEO and Founder of Gymnazo EDU, Michael Hughes, sits down with Director of Programming and Movement Specialist, CJ Kobliska, to discuss their opinions on the traditional idea of progressive overload in training and conditioning. In this episode they discuss what they were originally taught about how to progressively overload, how their views have changed, the limitations and risks of traditional progressive overloading, how you can get results without aggressively and monotonously doing the same few exercises and more! Connect with Michael:IG: @3d_atheteConnect with CJ:
2021-11-2649 minThe Visceral Voice PodcastMovement Training for Scoliosis - with CJ KobliskaIn today's episode, I have a conversation with Gymnazo movement coach, CJ Kobliska about how he goes about training clients with Scoliosis.EducationB.S. in Kinesiology from California Polytechnic State University, San Luis ObispoFAFS (Fellow of Applied Functional Science®)WMQ (WeckMethod Qualified)FMR (Functional Manual Reaction®) CertifiedMDMC (Multidimensional Movement Coach) CertifiedCAFS (Certification in Applied Functional Science®)FCR (Female Chain Reaction®) Certified3DMAPS® (3D Movement Analysis & Performance System) CertifiedCSCS (Certified Strength and Conditioning Specialist)Coaching ExperienceI grew up playing a variety of sports including volleyball, baseball, football and wrestling. As I pro...
2021-11-2259 min
Gymnazo PodcastThe Biggest Limiting Factor to Your Success as a TrainerIn this episode, CEO and Founder of Gymnazo EDU, Michael Hughes, drops some knowledge and insights around the scope of practice for a trainer. Michael argues why trainers should venture out of their lane as opposed to "staying in their lane" when it comes to clients with pain. Michael covers his own journey, explains how movement is like dating, what the Movement Health Spectrum is, what he was missing in order to be a successful trainer and more! Connect with Michael:IG: @3d_atheteMore from Gymnazo EDU:Check...
2021-11-1945 min
Gymnazo PodcastShifting the Focus of Training from How We Look to How We FEEL with Sean PearseIn this episode, Director of Programming at Gymnazo, CJ Kobliska, sits down with Movement Coach, Sean Pearse to talk about movement as art and expression, shifting perspectives away from aesthetics, how to build a movement routine and a lot more! About Sean: "As a Movement Practitioner and Coach out of Victoria, Canada, my deep joy comes from exploring the many avenues of movement. Both it’s external expression and diversity as well as it’s capability to be a tool of self-discovery. My mission is to continue inspiring clients, followers, and people to begin their own move...
2021-11-121h 11
Gymnazo PodcastHow Shifting to 3D Functional Training Produced Massive Results for Gymnastics CoachIn this episode, Founder and Movement Specialist Michael Hughes sits down with recent Multi-Dimensional Movement Coach program graduate, Joy Judd to give you some insights on what the experience was like going through our MDMC Mentorship program. To learn more about or sign up for the MDMC Mentorship Click HERE.
2021-10-291h 03The Visceral Voice PodcastFacilitating Proprioception - with Michael HughesIn this episode, I have a conversation with Movement Specialist and coach Michael Hughes. Michael Hughes is passionate about applying multidimensional functional training and is building his Gymnazo and Gymnazo EDU brands to revolutionize how we train all ages to promote vitality and to heal movement dysfunctions that hold us back from living the lives we desire. Upright Training of the Core for Singers - with Michael Hughes and Christine SchneiderWednesday, November 10 at 7:30pm ESTRegister at www.thevisceralvoice.comCheck out education with Gymnazo at www.gymnazoedu.comFind...
2021-10-2558 min
Gymnazo PodcastHow to Break the Cycle of InjuryOn this episode, Director of Programming, CJ Kobliska, sits down with Founder and CEO of Gymnazo EDU, Michael Hughes, to talk about INJURIES! They talk through what pain is, what injury is, how to get clients out of pain, what priming means and a whole lot more! Many of our athletes get stuck in this revolving door cycle of working out hard, getting injured, resting and repeat. And on today's episode, CJ and Michael are talking about we, as trainers, can help break that cycle. Connect with CJ: @movement_exploration_channelConnect with...
2021-10-221h 19
Gymnazo PodcastLeo Savage on Steel Mace Flow, TRX Inspirations and Weightlifting as ExpressionIn this episode, Gymnazo Director of Programming and Movement Specialist, CJ Kobliska sits down with Steel Mace Flow creator, Leo Savage to talk about the origins of Steel Mace Flow, weightlifting as an expression of self, developing healthy competition and more! About Leo Savage:Steel Mace Flow’s origin began nearly 6 years ago in the garage of Leo Urquides’ home in Albuquerque New Mexico. Switch Squats,360s, an undeniable passion for the Steel Mace, and the belief he had in himself, led Leo to create the “prototype” of SMF; Mace Movement.After experiencing personal...
2021-10-151h 14
Gymnazo PodcastBen D'Aguilar on Injury Recovery, Overcoming Performance Plateaus, and Utilizing Movement DataIn this episode, Gymnazo Director of Programming and Movement Specialist, CJ Kobliska sits down with Performance Coach and Ex-Football player, Ben D'Aguilar to talk about injury recovery and how trainers can use movement data to help facilitate that process, overcoming performance plateaus, how to break through some of our mental barriers and a whole lot more. More about Ben D'aguilar:Ben is a certified personal trainer from Joe Arko with 24 years of training experience. He's the Canadian College Football Sack record holder and a 5 year CFL veteran. He's also attended the NFL Regional and Super...
2021-10-081h 13
Gymnazo PodcastWeck Method, Kettlebells, Steel Mace Flow and the Language of MovementIn this episode, Gymnazo EDU Founder and CEO, Michael Hughes talks with Gymnazo Movement Specialist and Director of Programming, CJ Kobliska to talk about the word "Coachmanship", give some creds to all of the teachers they've learned from, Dragonball Z, the language of movement and a whole lot more! Big shoutouts to David Weck, Chris Chamberlin, Slush, Alex Kanellis, Jarrod Cardona, DJ Murakami, Leo Savage, Gary Gray, David Tiberio, and all of the other coaches and teachers out there who we've had the privilege of learning from. Stay connected with us:IG -
2021-10-011h 17
Gymnazo PodcastThe Best Movement Assessment for Strength, Flexibility, Mobility & StabilityIn this episode of the Gymnazo podcast, Gymnazo EDU Founder & Movement Specialist Michael Hughes and Gymnazo Director of Programming CJ Kobliska, are talking movement assessments. In this episode they cover what a movement assessment is, how to use it, what they look for during an assessment and a whole lot more! --Want to dive deeper into these concepts and learn from Michael and CJ directly? Well you can! In our MDMC Mentorship program!CLICK HERE to book a call and learn more about how you can work with some of the mostly...
2021-09-241h 07
Gymnazo PodcastA Review of the MDMC Mentorship Program with Kyler BradleyIn this episode, Founder and Movement Specialist Michael Hughes sits down with recent Multi-Dimensional Movement Coach program graduate, Kyler Bradley to give you some insights on what the experience was like going through our MDMC Mentorship program. One phrase Kyler uses: "life-changing"To connect with Kyler about his experience:IG: @coach_kyler_bTo learn more about the MDMC Mentorship Click HERE. To apply to the MDMC mentorship program, Click HERE.
2021-09-031h 04
Gymnazo PodcastDe-Stressing & Exploring Consciousness Using Sensory Deprivation Float Tanks with Matt and Kelsey ElstonIn this episode, Movement Specialist and Director of Programming at Gymnazo, CJ Kobliska, sits down with Central Coast Floats owners and dynamic sibling duo Matt and Kelsey Elston to talk about float tanks. In this episode they discuss what a float tank is, how it works, what float tanks are good for and the healing experiences each of them have had while floating. Matt and Kelsey Elston are a brother and sister tag-team who together run and own Central Coast Floats in San Luis Obispo. Matt began his floating journey in 2013 when living in Seattle...
2021-08-271h 20
Gymnazo PodcastBiomechanics of the Golf Swing to Prevent Injuries and Hit the Ball FartherIn this episode, CEO and Founder of Gymnazo EDU, Michael Hughes, and Gymnazo's Director of Programming, CJ Kobliska, are breaking down some of the biomechanics of the golf swing to help trainers help their golfers prevent injury and hit the ball farther.
2021-08-201h 07
Gymnazo PodcastAlex Kanellis on strength and conditioning, functional training principles, traditional weightlifting & moreIn this episode, Gymnazo coaches, CJ Kobliska and Mitch Schroth, sit down with special guest Alex Kanellis from Landmine University to talk about a new wave of strength and conditioning strategies, principles of functional training and functional movement, traditional weightlifting, spinal engine theory, getting the obliques fired up and a WHOLE LOT more.A little bit about Alex:Alex Kanellis has been a strength coach for 12 years and has worked with athletes ranging in age and experience from junior high to Olympic athletes. Alex created the Landmine University system as a way to perform explosive...
2021-08-131h 11
Gymnazo PodcastSonny Mannon on Performance Training, Injury Prevention and Finding BalanceIn this episode, Gymnazo Coach and Movement Specialist, CJ Kobliska sits down with Chinese Martial Arts and Qi Gong practitioner Sonny Mannon to talk about the no pain, no gain mentality, how making gains leads to injury, how finding balance can prevent injuries, and a whole lot more! A little bit about Sonny:A native of Visalia, CA, Sonny has been a practitioner of Chinese Martial Arts and Qi Gong for over 20 years. Training and competition has taken him around the world including over 8 years living and training full time in Beijing, China. Sonn...
2021-08-061h 09
Gymnazo PodcastFire Up Your Brain With Trent McEntire and His BrainSpeed BallIn this episode, Gymnazo Founder, CEO and Movement Practitioner, Michael Hughes, sits down with Fire Up Your Brain’s Trent McEntire to discuss his story.For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. The methods Trent discovered to repair his own body also became the foundation for what would be his life’s work. Over the past 20 years, Trent’s transformational methods a...
2021-07-301h 02
Gymnazo PodcastHow to Help a Client When They Say They “Have Bad Knees”In this episode, Gymnazo Founder, CEO and Movement Practitioner, Michael Hughes, sits down with Coach and Movement Practitioner, CJ Kobliska, and Movement Coach, Mitch Schroth, to discuss how to address clients’ knee pain.In this episode, they cover what they do/say when a client says they “have bad knees,” how to shift the conversation to let the client know it’s not the knee, the importance of subjective feedback and the 1-3 scale, the typical motions/experiences that have clients saying “this hurts me,” other common knee discomforts to be aware of, and more!Episode Prev...
2021-07-231h 14
Gymnazo PodcastHow Being a Great Party Host Can Help Retain Clients in Your Fitness BusinessIn this episode, Gymnazo Founder, CEO and Movement Practitioner, Michael Hughes, sits down with Coach and Movement Practitioner, CJ Kobliska, to discuss the keys to retaining clients in your fitness business. In this episode, the cover: the survey we made for our clients and our key takeaways, what to do when welcoming clients, why it’s easier to retain clients than get them in the first place, Questions of the Day to engage with clients, What to do to make clients feel like they belong, the bad or limiting class offerings, member socials and what we’ve learn...
2021-07-161h 10
Gymnazo PodcastBiomechanics of the Shoulder and the Challenges with Addressing Shoulder PainIn this episode, Gymnazo Founder, CEO and Movement Practitioner, Michael Hughes, sits down with Coach and Movement Practitioner, Mitch Schroth, to discuss shoulder biomechanics and how to address shoulder pains.In this episode they cover Mitch’s Shoulder Assessment checklist, what Michael thinks when he hears the word “Assessment”, the shoulder’s many influences, the most challenging shoulder problems, what we see people doing at a traditional gym that isn’t good for their shoulders, and more!In this episode they cover:4:27 Mitch’s Shoulder Assessment checklist and how we don’t have x-ray vision
2021-07-0957 min
Gymnazo PodcastCreating an Ecosystem of Services: A Win-Win for EveryoneIn this episode Gymnazo Co-Owners Paden and Michael Hughes are talking about Gymnazo's ecosystem of services and how with this model, everyone wins. Paden and Michael are sharing their learning lessons from the past 10+ years around creating fitness services. They're taking you on their journey from where Michael started with his service offerings to how they created a thriving ecosystem of services that has helped increase Gymnazo's retention rate to 97%. For a preview of this episode, check out the show notes below:Episode Preview:1:00 - The services Michael offered when he started his...
2021-07-0258 minHave You Seen Me Now100-Hour Work Week Burnout vs. I Deserve 2 Hours a Day | Paden HughesIn this episode, Sherilyn sits down with special guest Paden Hughes, a passionate speaker, 7- and 8- figure business consultant, and podcast host of “Paden's Pep Talks.” She not only owns and runs three businesses but is also part of Forbes' Business Council. Married to her business partner, together they have a 4 year old daughter and 2 year old son. Sure, Paden faced total burnout pulling 100-hour work-weeks, but have you seen her now? She fought to find balance in her work, personal, and family life by making it a priority to take 2 hours every day for her own health and...
2021-07-021h 08
Gymnazo PodcastHow to Navigate Running a Fitness Business With Your Significant OtherIn this episode, Gymnazo Co-Owners, Michael and Paden Hughes, sit down to discuss their experience running a successful fitness business while starting and maintaining their relationship, and how Paden went from feeling like “Compromise” was a 4 letter word to now Michael taking over the CEO role. In this episode they cover how their relationship started, the important thing Michael paid for early on, the importance of understanding personality traits to be able to effectively communicate, what didn’t go so well for them, and tips for navigating this situation and still being happily married.Links for item...
2021-06-251h 24
Gymnazo PodcastHow the Knee is Like That Really Good Friend That is Always Covering For YouIn this episode, Gymnazo Coach and Director of Programming, CJ Kobliska, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, to discuss knee biomechanics and what the knee is really telling you. In this episode, they discuss why the knee is such a good friend, why toes in and toes out options are so important for different movements, what to consider when someone comes in with knee pain, CJ’s history of chronic knee pain and more!Here’s a quick Here's a quick overview of this episode:2:59 Michael breaks down the biome...
2021-06-181h 03
Gymnazo Podcast3-Dimensional Movement: What You Probably Weren’t Taught About the Human BodyIn this episode, Gymnazo Female Core Specialist and Movement Specialist, Kaleena Ruskin, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, to discuss what was missed in the traditional teaching of the three planes of motion and the human body - 3D movement.In this episode they cover what 3D programming is, an example of it using a 3D lunge matrix, what you get with 3D training and 3D maps, the common denominator of most activities and how to train for it, why Gymnazo’s retention rate is so high, and more!Here's a qui...
2021-06-111h 03
Gymnazo PodcastSustainable Training is More Than Just a Cool Buzzword That Millennials LoveIn this episode, Gymnazo Coach and Director of Programming, CJ Kobliska, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, to discuss the significance of sustainable training and how most fitness programs are not sustainable.In this episode they cover how the fitness lifecycle is like recycling, the sport we are inspired by that is not very sustainable, the important questions we ask all new clients, how CJ programs sustainable training in a group training setting, the 5 levels of fitness training, and more!Here's a quick preview of this episode:2:31 Definition of...
2021-06-041h 01
Gymnazo PodcastWhy the Transverse Plane is Crucial for Unlocking Your Client’s Full Movement PotentialIn this episode, Gymnazo Coach and Director of Programming, CJ Kobliska, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, and Lead Movement Coach, Jonathan Parreira, to discuss how using transverse plane movements in exercises is crucial and can greatly improve client’s strength and range of motion.In this episode they cover what the transverse plane actually is, what isn’t taught in the standard textbook, how to use the transverse plane when assessing a client’s movement, what’s missing in most hip and glute workouts, how to gain more flexibility, and more!Here's...
2021-05-281h 15
Gymnazo PodcastThe key to reducing risk of injury in your over 60 clientsIn this episode, Gymnazo Coach and Movement Specialist, Kaleena Ruskin, sits down with Gymnazo Coach and Director of Programming, CJ Kobliska, to discuss the ways to keep the aging population excited and engaged for their workouts, as well as how to train them effectively.In this episode they cover the issues with the generic methods of training for the older population, the benefits of complex exercise for cognitive function, one of their favorite functional exercise tools, advice for training an older demographic, the mental and behavioral side of working with older clients, and more!Here's...
2021-05-2154 min
Gymnazo PodcastHow Understanding These 4 Personality Types Will Help You Be a Better CoachIn this episode, Gymnazo Coach and Movement Specialist, Kaleena Ruskin, sits down with Gymnazo Founder and Movement Specialist, Michael Hughes, to talk about how understanding behavioral science has helped them better connect and communicate with the different personality types of their clients.They cover their strategies for keeping a diverse group of clients on the same page, a breakdown of the 4 personality types, how to provide the best customer service for each personality type, their experiences and learning lessons, and more.Here's a quick preview of this episode:2:25 How Gymnazo incorporates Behavioral Science...
2021-05-1447 min
Gymnazo PodcastWhat are Transformational Zones and How Can They Help Your Athletes Improve PerformanceIn this episode, Gymnazo Coach and Director of Programming, CJ Kobliska, sits down with Gymnazo Coach and Movement Specialist, Kaleena Ruskin, to discuss the importance of transformational zones and chain reaction biomechanics and how they are the “seatbelt of fitness training.”In this episode they cover an overview of transformational zones (TZs) and chain reaction biomechanics, what’s wrong with the typical process of an athlete being “cleared” to play again, when and how TZs are useful, case studies of using TZs to help Gymnazo clients out of pain, and more!Here's a quick preview of this ep...
2021-05-071h 12
Gymnazo PodcastHow the Gymnazo Community Has Impacted Our Mental Health as CoachesIn this episode, Gymnazo Coaches CJ Kobliska, Jonathan “Goose” Parreira, and Sean Melton share their stories on how finding a sense of community within Gymnazo helped them through tough times. In this episode they cover creating energy in your space; examples of how Gymnazo’s community helped them flip their mindset; our hierarchy of needs; the importance of setting up your environment correctly; and more.Here's a quick preview of this episode:2:30 Sean, Goose and CJ describe their roles5:04 Sean tells his story of how he found Gymnazo and CJ and Goose
2021-04-301h 11
Gymnazo PodcastThe Biggest Myths Around Weight Training, Weight Loss, BMI & MoreIn this episode, Gymnazo Coach and Movement Specialist Kaleena Ruskin sits down with Gymnazo Founder and Movement Specialist Michael Hughes to go full Myth Busters on weight training, weight loss practices, BMI as a measure of health and more. In this episode they cover the differences between hypertrophy and strength, what to tell women who don't want to get big, the importance of rest and recovery for muscle growth, differences between men and women, why you should stop using BMI as a measurement tool and more. Here's a quick preview of this episode:5:53...
2021-04-231h 02
Gymnazo PodcastThe Most Functional & Badass Piece of Fitness Equipment Out ThereIn this episode, Director of Programming and Movement Specialist CJ Kobliska sits down with Gymnazo Coach and Movement Specialist Jonathon Parreira to talk about the positive effects of integrating RMT Ropes into their personal practice and Gymnazo training sessions with clients. They cover their own personal journeys with the ropes, successes they've had with clients, how it's changed their perceptions, what they like most about the ropes, how to get started and more. For a preview of this episode, check out the show notes below:2:47 - CJ's first exposure to the ropes
2021-04-161h 07
Gymnazo PodcastRevolutionizing the Movement Industry with Gary Gray aka "The Father of Function"In this episode, Michael Hughes, Movement Specialist and Founder of Gymnazo sits down with Gary Gray, Founder and CEO of Gray Institute. A little about Gary and the Gray Institute:Gray Institute is internationally acclaimed for its innovation, development, mastery, and delivery of Applied Functional Science®. While many others and other organizations teach “function,” Gray Institute is both the authentic source and foremost authority.Gray Institute originated with Gary Gray, referred to as the “Father of Function.” Gary’s ability to understand Human Biomechanics and look at the body as a Chain Reaction® launched a seco...
2021-04-091h 22
Gymnazo PodcastThe Benefits of Functional Training After 40 with Barb Blanke (age 64)In this episode, Gymnazo Coach and Movement Specialist CJ Kobliska sits down with Gymnazo Member Barb Blanke to talk about fitness after 40 and how aging effects the body and the mind. Together they cover common perceptions about aging, how movement changes as we age, typical fears around getting older, how functional training has impacted Barb both physically and mentally, things Barb can and can't do at her age, advice she has for people who are getting older and much more! For a preview of today's episodes, check out the show notes below:5:12...
2021-04-021h 01
Gymnazo PodcastTits Up Ass Out: Back Pain for LifeIn this episode, Paden Hughes, CEO of Gymnazo sits down with Kaleena Ruskin, Movement Coach and Pelvic Floor Specialist, to talk about the classic "Tits Up Ass Out" posture and its effects on the body. Kaleena dives into what is going on in the body when we stand or walk with this type of posture, what are the factors contributing to its normalization, and how you can start to take steps to reverse it. Kaleena and Paden also share some fun stories about their experiences with wearing heels, Flintstone feet vs triangle feet, leaving warped foot prints...
2021-03-2657 min
Gymnazo PodcastThe Science & Benefits of Minimalist Shoes with Asher Clark of VIVOBAREFOOT and CJ KobliskaIn this episode, Gymnazo Coach and Movement Specialist CJ Kobliska sits down with Asher Clark, Co-Founder and Chief Data Officer at VIVOBAREFOOT to talk about minimalist shoes. Asher walks us through how VIVOBAREFOOT started as a company, how he got involved, why he advocates for minimalist shoes and what the future of VIVOBAREFOOT looks like. CJ and Asher also dive into some of the science behind the benefits of going minimalist, the negative effects of padded shoes, when it's best to make the transition and who should be making that transition. For a preview of thei...
2021-03-1950 min
Gymnazo PodcastThe Most Overlooked Personal Trainer Skill with Michael and Paden HughesPersonal trainers and fitness coaches are knowledge seekers. It's one of the best things about the fitness industry. But most trainers obsess about acquiring knowledge to increase their intelligence around science, movement etc. BUT there is one core skill set that gets bypassed. Oddly enough almost every other industry puts most of their professional development dollars into this skillset. So what's the skillset? Emotional intelligence. Learning how to motivate your clients, correct them in ways they can accept and how to curate a culture between diverse clients in a group setting...
2021-03-121h 02
Gymnazo PodcastWhat Do You Base Your Training On? Results or Research?In this week's episode, Coaches CJ Kobliska, Kaleena Ruskin and Jonathon (Goose) Parreira, sit down to talk about the science of movement and how your clients are your best source of research and evidence.In this episode, CJ, Kaleena and Goose talk through the science and reasoning behind everything from athleticism to weight lifting to injury prevention to how to treat pain. They walk through what they've learned from their own personal training experiences growing up as athletes as well as from their individual experiences with different clients.Here's a breakdown of what we cover:
2021-03-051h 09
Gymnazo PodcastCase Study: How to Train Someone Recovering from a Spinal FusionIn this week's episode, Coach Kaleena and Gymnazo member Kenzie Kitson sit down to talk about Kenzie's rock climbing accident in 2018. Walking away from the accident with a fused spine from her L1-L5 vertebrae, a once very active Kenzie, was faced with a new reality and told she would have to give up everything she loved doing (hiking, climbing, skiing, paddleboarding) for the rest of her life. In this episode, Coach Kaleena interviews Kenzie about her recovery experience. Listen in as Kensie walks us through what happened the day of her accident, the weeks an...
2021-02-2651 min
Gymnazo PodcastPersonal Trainer Certifications: What's Missing from Education?Here's the HARD truth: most personal trainers are not set up for success with the traditional personal training certifications offered. It's not their fault, but the idea that most trainers can charge $80+ to workout with them for an hour simply because they paid $500 for a basic program and passed it in a week or two.... is disheartening. Before we launch a podcast episode series breaking down the certifications out there and what the pros and cons are of each popular certification program, in this episode we go macro and talk about the high level gaps in the...
2021-02-191h 03
Gymnazo PodcastHow to Train Females: Getting Rid of "Mom Butt"Ok, this is one of the most common concerns we see with female athletes and clients wanting to improve their physique. It's called "Mom Butt", or called dormant butt syndrome. It's commonly characterized by a flat butt and commonly associated to post-partum life. No one ever walks into a gym asking for a really flat butt so they can rock their high waisted mom jeans. NO ONE wants that. So as a personal trainer or fitness coach, how do you help your female clients train their glutes to bring back the curvy look they are...
2021-02-1244 min
Gymnazo PodcastHow to Become More Flexible & Mobile in Your TrainingFlexibility. It's something every athlete knows they need. Most turn to yoga and or the same boring static stretches we all did in youth sports. But what about functional training? If we think about it there are three core capabilities to train: strength, cardio and flexibility/mobility. Cool, so what does that actually look like? What's better, static or dynamic stretching? How can you build flexibility in your workouts? How can you deliver smart flexibility to your clients, if you're a personal trainer? If you're curious about this, check out this...
2021-02-0557 min
Gymnazo PodcastCoaching Personal Training & Fitness Services Online, Outdoor and Hybrid During PandemicIt's one thing to be an amazing personal trainer. It's another to keep your training services and clientele in tact during a global pandemic. But that's exactly what these four amazing Gymnazo coaches did during 2020. Last episode Paden and Michael shared how they led their team and business through the pandemic, and 6 different pivots. But it's one thing to lead and another to execute flawlessly. This episode we asked four of our core coaches to have a candid conversation about what it was like for them to coach and motivate clients through the chaos and...
2021-01-301h 09
Gymnazo PodcastHow We Led Our Fitness Business Through 2020 and 6 Different PivotsEver wonder what it was like to steer a fitness business through 2020 and survive a global pandemic? Michael and Paden go back and walk you through what 2020 was like for them, how it felt, how much money they had before it hit, how they managed to keep their team together and more. They also detail each business pivot they made to innovate and deliver their fitness services to their clients and provide consistency of services in a very chaotic economy. If you're in fitness, you know better than anyone how challenging 2020 has been and will...
2021-01-2259 min
Gymnazo PodcastWhat It Takes to Deliver High Quality Virtual Training SessionsReal talk: Before 2020 we thought virtual training coaches provided lower value fitness training. But to the pandemic changed everything. To survive, we migrated every one of our fitness training services online. Our coaches trained from their living rooms. Overnight we flipped to virtual training. Now 10 months into it, Michael Hughes sat down with one of the coaches who has absolutely nailed the virtual training experience, Jonathon Parreira. We're talking what it was like to pivot and what he does to bring in the energy, keep his training personalized and hacks he's figured out that can help coaches everywhere create...
2021-01-151h 00
Gymnazo PodcastYou Should Train Women Differently Than Men, and Here's WhyIn this episode we dive into why personal trainers should train women differently than men. No matter what you currently do with your clients, this episode will explore all the critical shifts that personal trainers at a minimum need to understand about their female clients. AND more importantly, the key anatomical and physiological differences unique to women that change everything about fitness and their success. If you are a personal trainer who trains women, cares about delivering results to female clients and wants to be an elite trainer, this episode is for you. Paden Hughes, CEO of...
2021-01-0856 min
Movement Made Better Podcast#37 Sustainable Personal Training with Paden & Michael Hughes of GymnazoCheck out this week's podcast episode with Paden and Michael Hughes of Gymnazo. Gymnazo is a renowned gym located in San Louis Obisbo, California and is known for its incredible blending of fitness and recovery experiences virtually and in-person. Paden and Michael have also co-founded GymnazoEdu which exists to arm trainers, coaches, and fitness enthusiasts with the tools and experiences they need to turn their passion into rewarding careers and businesses.
Michael is the innovator and internal movement guru who has over 16 years of experience within the fitness industry and a wealth of knowledge: B.S. in k...
2021-01-0457 min
Gymnazo Podcast6 Mistakes Personal Trainers Make That Keep Them Playing Small Instead of Standing OutHave you ever felt like you aren't getting the success you want as a personal trainer? Maybe you suffer from low confidence, or are making one of the other five mistakes we see personal trainers making. Rest assured, you're not alone, but after working with personal trainers and training elite movement coaches for a decade, we've learned a few things about what holds personal trainers back from truly being gifted coaches who stand out from the crowd. In this episode, our CEO, Paden Hughes shares the six mistakes she sees personal trainers making and why it's holding...
2021-01-0151 min
Gymnazo PodcastYour Anatomy Class: How Applicable is it Really?In this episode Michael Hughes, Owner of Gymnazo, and Mitch Schroth, Movement Specialist and Coach at Gymnazo dive into why having an Anatomy & Physiology class on your personal training resume doesn't really cut it. They cover how schools are teaching anatomy today, how applicable it really is, and where the gaps are in many trainers' knowledge of the body.
2020-12-111h 19
Gymnazo PodcastLaunching Your Services During a Pandemic as a Brand New TrainerBeing a brand new trainer in the fitness industry is tough enough without having a global pandemic to throw you the curve ball of the century. In this episode, we share our advice for new trainers who are trying to launch their services and grow their business. We will cover our biggest learnings and mistakes over the past 8 months, how we transitioned to virtual training and what it's going to take for you to get your services up and running.
2020-12-0436 min
Gymnazo PodcastEco Challenge: What It's Like Training for the World's Toughest Race FijiEco-challenge: what it’s like to train for the world’s toughest race in Fiji 2019. Join Sonja Weick, from team Iron Cowboys, as she shares her top strength training tips to prepare her for The World's Toughest Race Eco-Challenge Fiji, a hit series on Amazon Prime, hosted by Bear Grylls. This Ironman ultra athlete shares how she and her trainer prepared both physically and mentally for her to survive this multi-sport endurance adventure race. CJ Kobliska, Head Programmer at Gymnazo, shares his best tips for training endurance athletes, specifically adventure race preparation!
2020-11-2050 min
Gymnazo PodcastWhat IS Functional Training & How Can It Help My Clients?If you're a personal trainer, then we know you have some kind of opinion about functional training. You want to talk about a polarizing topic in fitness.... it's this. So Michael sat down with our Director of Programming, CJ Kobliska, to break it down and unpack why functional training can benefit personal trainers and your clients. In this episode you'll learn,What functional training actually is (there is so much misinformation about functional training) Why it's a valuable asset to any personal training and we'll make a case for why it should be understood...
2020-11-131h 17
Gymnazo PodcastThe 6 Hurdles We Had to Overcome to Build a 7-Figure Fitness BusinessWelcome to our very first episode! We love podcasts and have a habit of tuning into the first podcast episode to learn about the hosts and their story. This is our story told in a different way.If you're a fitness entrepreneur, you know you face obstacles that either stop you in your tracks or force you to overcome them to keep pressing on. In this first podcast we share with you the 6 hurdles we experienced that forced us to become the business and people we are today.Here's a quick roadmap of w...
2020-11-0659 min
The Fitcarma PodcastFCM123: How to Step Up as a Leader for Your Community With Michael and Paden HughesWe need leaders in the fitness industry right now. We're hearing scary statistics that up to 40% of studios will not re-open coming out of quarantine, and with how important fitness is to the physical and mental health of our communities, this is incredibly disheartening news. For many it's come as a result of not knowing how to pivot or respond to being required to shut our doors. Perhaps you are one of them. The question you must ask yourself is how are you leading your community through this time and providing stability? Our clients have been in...
2020-05-0756 min
Level Up Radio presented by CoachNowLevel Up with Paden Hughes**About Paden Hughes:**
Paden Hughes is the Co-CEO of Gymnazo and one of the founders of Gymnazo Media. At an early age, Paden found a passion for identifying talent and developing those around her to believe in their natural abilities and to rise up as a leader and change maker. She spent the last decade studying and mentoring under some of the best business minds, obsessing over how to run a successful business without losing the heart of the mission. She is a problem solver and loves pushing those around her to achieve great outcomes. She uses these skills daily...
2020-02-2552 min
Level Up Radio presented by CoachNowLevel Up with Paden HughesAbout Paden Hughes:
Paden Hughes is the Co-CEO of Gymnazo and one of the founders of Gymnazo Media. At an early age, Paden found a passion for identifying talent and developing those around her to believe in their natural abilities and to rise up as a leader and change maker. She spent the last decade studying and mentoring under some of the best business minds, obsessing over how to run a successful business without losing the heart of the mission. She is a problem solver and loves pushing those around her to achieve great outcomes. She uses these skills daily...
2020-02-2500 minLevel Up Radio presented by CoachNowLevel Up with Michael HughesMichael Hughes is the founder of Gymnazo, a unique functional training facility located on the Central Coast of California that focuses on Applied Functional Science adult fitness, movement restoration and youth athlete competition. He specializes in functional movement training and restorative movement therapies. He is passionate about functional training and is building his facility to revolutionize how we train all ages to promote vitality and to heal movement dysfunctions that hold us back from living the lives we desire. Gymnazo is a highly successful 7 figure a year fitness and restoration facility in a small Californian college town. He's here to...
2019-10-011h 06Level Up Radio presented by CoachNowLevel Up with Michael HughesMichael Hughes is the founder of Gymnazo, a unique functional training facility located on the Central Coast of California that focuses on Applied Functional Science adult fitness, movement restoration and youth athlete competition. He specializes in functional movement training and restorative movement therapies. He is passionate about functional training and is building his facility to revolutionize how we train all ages to promote vitality and to heal movement dysfunctions that hold us back from living the lives we desire. Gymnazo is a highly successful 7 figure a year fitness and restoration facility in a small Californian college town. He's here to...
2019-10-0100 min