Shows
The CJ Silas Show on ESPN Radio 1280Weekly Wrap (Health & Wellness w/ Kaleena Kashima) 2-26-25 CJ & Gymnazo's Kaleena Kashmina discuss the best ways to keep yourself in shape as you age. Thanks to all my partners: Dr. Daniel Lapidus & Larry Ackerman, Dr. Brad Kurgis of Kurgis Dermatology, California Fresh Markets, The SLO Wellness Center, Avila Bay Athletic Club & Spa, Joy of Shell Beach, Michael Moore Sports Recovery, Gymnazo, and SLO Big Brothers Big Sisters. 2025-03-0125 min
Gymnazo Podcast#75 Unlocking Vitality Through MovementIn this episode, CJ Kobliska sits down with Nick Elliott to explore the Vitality Exercise Program—a training approach designed to enhance movement longevity, sustainability, and real-world function. They dive into the evolution of fitness, the shift from traditional training to multidimensional movement, and how Vitality challenges conventional programming. Whether you’re a coach looking to refine your methods or an athlete seeking more from your training, this conversation unpacks what it means to move with purpose, build resilience, and cultivate lasting strength.2025-02-131h 26Gymnazo Podcast#74 The Coach's Journey: From Passion to ProfessionIn this episode, the hosts delve into their personal journeys as coaches, exploring the evolution of their careers in movement and fitness. They discuss the challenges and triumphs they faced, the importance of empathy in coaching, and the transformative power of movement therapy. The conversation highlights the complexity of pain management and the necessity of thinking outside traditional boundaries in the fitness industry.2025-02-1334 minGymnazo Podcast#73 Discover the Power of Stick MobilityMichael Hughes and Dennis from Stick Mobility discuss the evolution of fitness tools, focusing on the Mob Stick's role in bridging the gap between mobility and strength. The conversation highlights the stick's versatility, the importance of consistent movement, and the future of the fitness industry, particularly for trainers and movement specialists.2025-01-291h 06
Gymnazo PodcastFrom Pain to Power: Grant Thomas on Foundational StrengthIn this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant shares his journey from overcoming chronic back pain to founding Smoov, an online platform focused on foundational human movement, practical strength, and play. Explore how Grant integrates energetic movement, emotional awareness, and holistic health into his approach to movement, helping others connect deeply with their bodies and enhance their overall well-being.Key TakeawaysHolistic Approach to Strength: Grant Thomas emphasizes the importance of viewing strength as a m...2024-08-091h 32
Gymnazo PodcastUnlocking Fluidity and Strength: Insights from Sean PearseIn this episode, we sit down with Sean Pearse, a movement specialist renowned for his innovative approach to three-dimensional movement, kettlebell, and mace training. Sean shares his insights on rope flow, the interconnectedness of physical skills, and the importance of balance and playfulness in practice. Learn how to cultivate awareness, explore new movement patterns, and connect deeply with your body through Sean's unique methodologies.Key Takeaways:Rope Flow: Using rope flow to enhance fluidity and body connection.Interconnected Movement: Integrating physical skills with personal development.Balance and Awareness: Avoiding stagnation by balancing extremes in practice.Presence...2024-08-021h 35
Gymnazo PodcastLeadership and Collaboration: Building a Supportive Fitness Network with Jarrod CardonaIn this episode, we explore personal and professional transformation through fitness with Jarrod Cardona. Jarrod shares his journey of self-empowerment, leadership, and the importance of community in the fitness industry. Key topics include embracing vulnerability, fostering supportive networks, and specialized delegation in training.Key Takeaways:1. Self-Discovery Through Fitness: Jarrod's journey of transformation and self-empowerment.2. Vulnerability in Leadership: The emotional journey of starting a business and seeking help.3. Community and Collaboration: Building a supportive fitness community and collaborative partnerships.4. Specialized Training: The benefits of delegating training methods to passionate individuals.2024-07-261h 39
Gymnazo Podcast3D Movement: Enhancing Body Awareness and JoyIn this episode, we delve into the transformative power of connecting with the body through movement and fascia. Nick shares insights from Tom Myers' work on fascia and its impact on consciousness, while CJ discusses his observations from his Kinesiology studies and practical experiences with cadaver tissue. Together, they explore the profound effects of 3D programming on body awareness and joy, and the limitless potential of movement programming. Listeners will learn about the principles of fitness programming, the importance of storytelling in movement, and the significance of bridging body and mind through breathwork. CJ emphasizes embracing discomfort, building community...2024-06-141h 50
Gymnazo PodcastRevolutionizing Boutique Fitness: Sustainable Growth, Career Development, and Industry TrendsIn this episode, CEO and Founder of Gymnazo, Michael Hughes discusses the future of boutique fitness, highlighting trends, innovations, and strategies in the industry. He emphasized the importance of movement training, personalized care, and sustainable scalability. Michael also discussed the challenges of growing a team in the health and fitness industry and the need for trainers to adapt to the growing trend of boutique services. Additionally, he shared his insights on establishing a long-lasting career as a personal trainer, emphasizing the importance of offering more than the standard quo, prioritizing personal and professional growth, setting clear goals...2024-05-1139 min
Gymnazo Podcast7 Skills for Reaching Your Full Potential as a Movement CoachWelcome to the Gymnazo Podcast! In this episode, join us as we delve into the core skills every personal trainer needs to succeed in the competitive fitness industry. Our host and Founder of Gymnazo, Michael Hughes, a renowned expert in fitness entrepreneurship, shares invaluable insights and proven strategies to help personal trainers elevate their game and stand out in today's dynamic market.Michael dives deep into the essential skills that set top-tier personal trainers apart. From conducting comprehensive movement assessments to effectively addressing musculoskeletal dysfunctions, they leave no stone unturned. Learn how to master communication, deliver exceptional...2024-03-151h 21
Gymnazo PodcastUnlocking Sustainable Vitality: The 3D Movement ApproachJoin us in this episode as we delve into the essence of movement and fitness beyond mere workouts. Discover the transformative power of integrating intentional, multidimensional movements into your daily routine. From understanding movement patterns to structuring sustainable workout programs, we explore how to build vitality that lasts a lifetime. Learn how to infuse creativity, purpose, and progression into your fitness journey, and unlock the secrets to achieving holistic well-being through movement. Whether you're a fitness enthusiast or a seasoned trainer, this podcast offers invaluable insights to elevate your approach to fitness and cultivate sustainable...2024-02-231h 00
Gymnazo PodcastCrucial Crossroads: Identifying the Right Time for Fitness EducationJoin Gymnazo Founders, Paden and Michael Hughes in this enlightening episode as we delve into the journey of Michael, a kinesiology graduate turned successful personal trainer and 7 figure gym owner. We address a burning question in the fitness industry: when is the right time to invest in your education as a personal trainer? Discover how to identify your knowledge gaps and explore the most effective educational pathways to establish a solid foundation for your expertise.We dissect the crucial disparity between quick-fix weekend certifications focused on single modalities and the invaluable depth offered by comprehensive systems that...2024-02-1642 min
THE EMBC NETWORKBody Movement Engineering Innovations With Gymnazo' S Founder Michael HughesGymnazo started as a childhood dream. Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love. He moved to Fresno State to study Kinesiology. Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later. No house, no job, one friend and a strong vision. After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as a Personal Trainer...2023-03-251h 01
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsBody Movement Engineering Innovations with Gymnazo' s Founder Michael HughesGymnazo started as a childhood dream. Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love. He moved to Fresno State to study Kinesiology. Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later. No house, no job, one friend and a strong vision.
After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as...2023-03-251h 01
Gymnazo PodcastFitness Education Has a Problem...In this episode, Gymnazo Founder Michael Hughes reflects on a recent conversation that he had with a college professor and dean about the standard of education in our country. This episode explores topics that dive deep into the fabric of "How" we get taught to think and process learning as we go through our educational journey. The traditional educational system we are currently in does a great job of producing a certain type of learner or professional. In this episode, Michael questions whether or not our educational system is teaching its students to ask the...2023-02-2831 min
Health & Fitness RedefinedHow to Become a Personal Trainer: Tips and Tricks from Michael Hughes, Founder of GymnazoSend us a textSponosored byCentrapeak: https://centrapeak.com/#ref=63d16332251e5Promo Code: Redefine20TL;DRAre you interested in becoming a personal trainer? Do you want to help others achieve their fitness goals while also pursuing your passion for health and wellness? In this video, we'll be discussing how to become a personal trainer, and we have a special guest speaker, Michael Hughes, the founder of Gymnazo, to share his tips and tricks with us.First, we'll cover the important steps you need to take to...2023-02-2755 min
Coaching In Session | Mastering Mindset and Personal GrowthMovement is The Cure All Drug with Michael Hughes | Coaching In Session Ep.240Are you looking to take control of your body and live your best, healthiest life? Do you find yourself frustrated with your current fitness routine, or are you simply bored with your workouts? In this episode, Michael Rearden is joined by Michael Hughes, the founder and COO of Gymnazo, to discuss the power of movement as the ultimate cure for physical stagnation. They delve into how the right fitness training, including functional movement, can enhance recovery, increase energy, and improve overall well-being. Whether you’re dealing with in...2023-02-1048 min
The Online SuperCoach Podcast | Attract, Sell & Serve like a Million Dollar Online Coach.Michael Hughes: How to Grow Your Fitness BusinessMichael Hughes, the founder of CEO of Gymnazo, grew his gym from a 300 sq. ft. to 13,000 sq. ft. facility where they do 1-on-1, semi-private, small group and even online training. He has a background in physical therapy, which he weaves into his programs. Starting in a big box gym, he created his own boutique within the gym, the beginnings of what is now Gymnazo. In this episode, he talks to us about how to keep a client for life, leveraging the model you have to grow your business and why the online coaching business is where he...2022-12-2043 min
The TrulyFit PodcastGymnazo: Michael HughesMichael Hughes joins the Trulyfit Podcast to discuss Gymnazo.__ Michael Hughes is the Founder & Co-Owner of Gymnazo. He will discuss their ideologies on training clients through a more movement-based scientific approach. It fuses the academic principles of something more aligned with physical therapy into the personal and small group training space.__ For more on Michael Hughes:Instagram: 3d_atheleteWebsite: www.gymnazo.com-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about...2022-10-2334 min