Shows
Glow Up, GyrlFrom Addiction to Alignment: Gina Kunadian’s Journey to Sobriety, Faith & FreedomThis week on Glow Up, Gyrl, we’re joined by Gina Kunadian—Women’s Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation.
In this inspiring episode, Gina shares:
How she overcame alcohol dependency
Why spiritual healing was key to lasting change
What the "Transformation SHINE Process" is and how it’s helping women rediscover their purpose
How she’s helping others shine from withi...
2025-05-0836 min
Glow Up, GyrlBig Business Financial Strategies for Small Business OwnersJoin us this week on the Glow Up, Gyrl podcast as Danielle Hendon, founder of 4 Corners CFO, shares her insights on business financial strategies tailored for small business owners. With a decade of corporate experience, Danielle reveals how personalized financial analysis can transform your entrepreneurial journey, empowering you to enhance your livelihood and make a meaningful impact in your community. Tune in for expert tips!Connect with Danielle:Free Workbook for Glow Up, Gyrl Listeners: https://4cornerscfo.com/glowupFacebook: https://www.facebook.com/4CornersCFOInstagram: https://www...
2025-02-2745 min
Glow Up, GyrlThe Secret to Doing Less, Feeling More In Control, and Achieving Better ResultsSpeaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance. Connect with Leah:Website: https://leahremillet.com/ Instagram: https://www.instagram.com/leahremillet/ Podcast: https://leahremillet.com/podcast/ —Have a topic you’d like Kyra to cover or know someone...
2024-05-1647 min
Glow Up, GyrlUnlocking Your Leadership Potential: How to Become an Intentional and Empowering LeaderThis week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment.Connect with Shana:Website: https://www.concinnate.world/Instagram: https://www.instagram.com/shana_francesca_/ LinkedIn: https://www.linkedin.com/in/shana-francesca-36b79217/ —Have a topic you’d like Kyra to cover or know someon...
2024-05-1042 min
Glow Up, GyrlUnlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved EmotionsThis week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing. Connect with Benjy:Websites: https://benjysherercoaching.comInstagram: https://www.instagram.com/emotional_fitness_trainingYouTube: https://www.youtube.com/channel/UC...
2024-05-0252 min
Glow Up, GyrlBreaking Free: Healing and Thriving After Narcissistic AbuseThis week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing. Connect with Dana:Websites: https://danasdiaz.com/ Instagram: https://www.instagram.com/danas.diaz/ —Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyr...
2024-04-2545 min
Glow Up, GyrlEmbracing Change: Navigating Transitions with ConfidenceThis week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them and their teams. Plus, she tells us how her company Think Like A Woman provides a place for connection for women professionals and entrepreneurs. Connect with Dr. Noor:Websites: https://drnoorhealth.com/ and https...
2024-04-1834 min
Glow Up, GyrlUnlock the Secrets of Coach-Style Leadership: A New Approach to Empower and Guide TeamsThis week we’re joined by Professional Coach, Coach Trainer, and Owner of McLaren Coaching, Cami McLaren to talk all things leadership. Cami joins the Glow Up, Gyrl podcast this week to discuss coach-style leadership and how she works with leaders and organizations to integrate a new approach to empower and guide their teams. Connect with CamiWebsite: https://mclarencoaching.com/Instagram: https://www.instagram.com/mclaren_coaching/Thank you to this week's episode sponsor, McLaren Coaching.https://mclarencoaching.com/McLaren Coaching trains people who...
2024-04-0451 min
Glow Up, GyrlThe Hidden Impact of Childhood Trauma: How it Affects Love Relationships in AdulthoodWe’re closing out Women’s History Month, with Author, Speaker, CEO of Lessons in Life & Love Coaching, and Psychotherapist at Therapy by the Sea, LLC, Riana Milne as she joins the Glow Up, Gyrl Podcast this week to discuss the hidden impact of childhood trauma and how it affects our adult relationships. Connect with RianaWebsite: https://rianamilne.com/Instagram: https://www.instagram.com/coachrianamilne/ Thank you to this week's episode sponsor, McLaren Coaching.https://mclarencoaching.com/McLaren Coaching trains peopl...
2024-03-2938 min
Glow Up, GyrlThe Secret to Lasting Change: Powerful Strategies You Need to KnowTracy Pleschourt, the Founder and CEO of Self-MadeU, is joining the Glow Up, Gyrl Podcast this week. The conversation promises insightful perspectives as she navigates through integral themes such as 'The Secret to Lasting Change' along with inspiring powerful strategies that you need to know.Connect with TracyWebsite: https://www.self-madeu.com/Instagram: https://www.instagram.com/self_madeu/ —Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glow...
2024-03-1540 min
Glow Up, GyrlGet Fit and Focused: Incorporating Pilates, Prioritization, and Healthy Habits into Your LifestyleJoining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives.Connect with LesleyWebsite: https://opc.me/glowup Instagram: https://www.instagram.com/lesley.logan/ —Have a topic you’d like Kyra to cover or know someone she should interview? Send an ema...
2024-03-0848 min
Glow Up, GyrlEmbracing Change: How Letting Go Can Lead to Incredible PossibilitiesThis week, The PMO Boss CEO & Founder, Laura Bowers joins the Glow Up. Gyrl Podcast. Laura shares how corporate burnout and hope for a better life, led to a self-discovery journey that included summitting Mt. Kilimanjaro, and encouraged her to take the leap of faith to finally quit her safe 9-5 burnout job and launch an AI Consulting company.Connect With LauraWebsite: https://www.thepmoboss.com/ LinkedIn: https://www.linkedin.com/company/the-pmo-boss/ Facebook: https://www.facebook.com/thepmobossHave a topic you...
2024-02-2942 min
Glow Up, GyrlHow Indie Pop Artist Kingsley Built a Successful Music Career on Her TermsThis week indie pop artist, Kingsley joins the Glow Up, Gyrl Podcast to chat about her musical journey. From her start with her family to writing about heartbreak to her connection to her audience when performing live, there’s no topic we don’t touch. Plus she’ll tell us the inspiration behind her new song, 'My Love', her new album and she’ll drop some tips for anyone looking to launch their music career. Connect with KingsleyWebsite: https://shor.by/kingsleymusicInstagram: https://www.instagram.com/yokingsleymusic/
2024-02-2353 min
Glow Up, GyrlThe Ultimate Guide to Falling in Love with Yourself and Manifesting Your Best LifeWe’re joined during this month of love by Unconditional Love Coach, Judith M. Costa who joins the Glow Up, Gyrl Podcast to share her insightful journey to self-love, and the things that hold us back from fully loving ourselves and accepting love from others. Connect with JudithWebsite: https://www.judithmcosta.com/Instagram: https://www.instagram.com/judithcosta2/ — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.co...
2024-02-1539 min
Glow Up, GyrlEmpowering Tips to Take Control of Your JourneyCOO & Co-Founder of FemGevity, Michele Wispelwey joins the Glow Up, Gyrl Podcast to discuss her path to entrepreneurship, grabbing hold of the right networking opportunities, how curveballs can help us all build better resilience and the impact her company FemGevity is removing negative stigmas around menopause and offering women solutions that help them feel confident, connected, and empowered in their womanhood in hopes to create a world where menopause is a transformative journey towards growth, vitality, and lasting health. Connect with MicheleWebsite: https://www.femgevityhealth.com/Instagram: https://www.instagram.c...
2024-02-0846 min
Glow Up, GyrlThe Secret to Reducing Anxiety and Stress: How Pleasure Can Transform Your LifeLife Mentor, Alara Sage, joins the Glow Up, Gyrl podcast this week. She will share wisdom regarding the utilization of pleasurable experiences as a strategic tool for alleviating anxiety and stress.Connect with Alara Website: https://www.alarasage.com/Instagram: https://www.instagram.com/alarasage/ — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!Support the Show.Stay connected to Glow Up...
2024-02-0143 min
Glow Up, GyrlMastering Prioritization: Say No to Distractions and Yes to Your GoalsTime Management and Productivity Coach, Alexis Haselberger joins the Glow Up, Gyrl Podcast to talk all things productivity and how to successfully avoid distractions and master your goals in 2024! Connect with Alexis Website: https://www.alexishaselberger.com/Instagram: https://www.instagram.com/do.more.stress.less/YouTube: https://www.youtube.com/channel/UCh9iAkCALqr3FsKfYOqjb3Q — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!
2024-01-2549 min
Glow Up, GyrlReflections on 2023: A Year of Growth, Challenges, and Personal TransformationJoin Kyra Mitchell Lewis, the host of the Glow Up, Gyrl Podcast, as she takes you on a journey through 2023—a year filled with growth, challenges, and personal transformations. Through her reflections, you will discover the power of resilience and the potential for positive change in your own life. Let's embrace this year together and see what amazing things it has in store for us!Connect with KyraWebsite: https://www.glowupgyrl.comInstagram: @Glowupgyrl Have a topic you’d like Kyra to cover or know...
2024-01-1930 min
Glow Up, GyrlReimagine Your Reality and Manifest Your DreamsKimisha King, a Visionary Strategist and Life Purpose Coach, joins the Glow Up, Gyrl podcast to delve into her expertise in empowering clients to embrace the art of manifesting their dream life.Connect with KimishaWebsite: https://www.queensmindset.net/Instagram: @ queensmindset—Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!Support the Show.Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Vi...
2024-01-1147 min
Glow Up, GyrlThe Ultimate System For Women Entrepreneurs: Mastering Business Processes & SystemsBusiness Strategist and CEO, Kerry-Ann Powell joins the Glow Up, Gyrl Podcast this week to discuss empowering women entrepreneurs by equipping them with the proper tools and systems to run more efficient businesses.—Connect with Kerry AnnWebsite: https://www.trafalgarstrategies.co/Instagram: @ kerryanntpowell—Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!Support the Show.Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for mo...
2024-01-041h 10
Glow Up, GyrlBoost Your Online Presence: How to Get Visible with an Effective SEO StrategyBrandon Leibowitz, owner of SEO Optimizers, joins the Glow Up, Gyrl Podcast this week. In this episode, he will delve into enhancing your online presence through an effective SEO strategy. As an expert in his field, Brandon will shed light on the best practices for optimizing your website and increasing its visibility. Tune in to gain valuable insights and take your online presence to new heights.Connect with Brandon:https://seooptimizers.com/Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for mo...
2023-12-2130 min
Glow Up, GyrlThe Ultimate Guide to Peak Performance and Creating a Life You LoveWhat’s stopping you from reaching your goals? This week, Gina Mollicone-Long joins the Glow Up, Gyrl podcast to discuss how to stop playing small and reveal your greatness.—Connect with GinaLinktree: linktr.ee/ginamollicone | https://linktr.ee/ginamollicone —Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for m...
2023-12-1451 min
Glow Up, GyrlBecoming a Thought Leader: The Ultimate Guide to Building Influence and CredibilityThought leadership is more than expertise. This week, Nicky Billou joins the Glow Up, Gyrl podcast to discuss how true thought leadership comes from the heart.—Connect with Nicky Website: ecircleacademy.com/appointment | https://www.ecircleacademy.com/appointment —Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to...
2023-12-0548 min
Glow Up, GyrlFinding Inner Happiness: Letting Go of Toxic Relationships and Embracing Self-LoveWomen's Transformational Coach, Sandra Wood joins the Glow Up, Gyrl podcast to discuss releasing toxic relationships and establishing healthy boundaries. Plus, Sandra will share valuable insights on how to cultivate self-love in order to achieve true inner happiness. —Connect with SandraWebsite:Sandrawood.com https://sandrawood.coach/Social media: @Sandrawoodcoach | https://www.instagram.com/sandrawoodcoach/?hl=en—Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a car...
2023-11-2446 min
Glow Up, GyrlMastering Self-Differentiation: The Key to Long-lasting Love and Relationship SuccessWant stronger relationships? Certified Dating Coach Beaonca Ward joins the Glow Up, Gyrl podcast to help discuss the secrets to making your relationship last longer.—Connect with Beaonca Social media: @therealbeaonca | https://instagram.com/therealbeaonca?igshid=OGQ5ZDc2ODk2ZA==Phone: Text session to 267-961-8884 to work with Beaonca—Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love...
2023-11-2352 min
Glow Up, GyrlUnlock Your Full Potential: Empower Your Future Impact with Tried-and-Tested Strategies for Women in Business and EntrepreneursYour next level is calling! Author JJ DiGeronimo joins the Glow Up, Gyrl podcast to discuss how you can unlock your potential and excel in your career and business.—Connect with JJ Website: jjdigeronimo.comSocial media: @jjdigeronimo | https://instagram.com/jjdigeronimo?igshid=OGQ5ZDc2ODk2ZA==—Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love...
2023-11-1632 min
Glow Up, GyrlUnleashing Your Feminine Leadership: Reclaiming Power and Magic in a Masculine WorldPaula Conroy joins the Glow Up, Gyrl podcast to provide valuable insights on embracing your unique leadership style without compromising your authenticity. Discover how you can confidently lean into your natural abilities and lead with excellence.Connect with PaulaWebsite: thefrequency.global | https://www.thefrequency.global/Social media: @thefrequency.global | https://instagram.com/thefrequency.global?igshid=MmVlMjlkMTBhMg==—Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career an...
2023-11-091h 01
Glow Up, GyrlThe Ultimate Guide to Building Your Personal Brand and Boosting Your Career on LinkedInLooking to revamp your personal brand? Upgrading Women Founder, Rebecca Leppard joins the Glow Up, Gyrl podcast to help you take your brand to the next level. Connect with RebeccaLinkedIn: Rebecca Leppard | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0NnhyWebsite: upgradingwomen.com | https://upgradingwomen.com/Social media: @girlbrand.uk | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0Nnhy — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips...
2023-11-021h 04
Glow Up, GyrlUnlocking the Secrets to a Life of Freedom: Breaking Free from Toxic Family DynamicsAuthor and Coach Susan Gold brings her empowering message to the Glow Up, Gyrl podcast. Tune in as she shares her journey of breaking free from toxic family dynamics and using her own traumas to inspire and uplift others. Find hope and inspiration in Susan's story as she encourages listeners to embrace their own healing and growth.—Connect with SusanWebsite: https://www.susangold.us/ Social media: @susangoldismagicalPurchase Susan’s book, Toxic Family: Transforming Childhood Trauma into Adult Freedomhttps://www.amazon.com/Toxic-Family-Transforming-Childhood-Freedom-ebook/dp/B0BW35F...
2023-10-2653 min
Glow Up, GyrlEscape the Cycle: Reclaim Your Power and Love Your Body at Every StageIn a world that often emphasizes perfection and unrealistic beauty standards, it's important to prioritize self-love and body positivity. Author, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer Rachel Lavini joins the Glow Up, Gyrl Podcast, as we dive deep into the topic of embracing your body at every stage of your life. In this discussion, we'll share valuable insights on how consistency is key when it comes to developing a healthy relationship with your body. Whether you're in your 20s or navigating through mid-life changes, our discussion will provide practical tips and...
2023-10-1949 min
Glow Up, GyrlThe Career Series: How to Bounce Back After a Job Interview Rejection: Essential Tips and StrategiesNo one likes rejection, but we can learn to look at it as a redirection. Join host Kyra Mitchell Lewis as she shares how to bounce back from a job rejection on this week’s episode of the Glow Up, Gyrl Podcast Career Series. — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to...
2023-10-1031 min
Glow Up, GyrlThe Real Reasons Why Breakups Leave Us Feeling Heartbroken and HelplessGetting over a tough breakup? This week, Nick Kidawski joins the Glow Up, Gyrl podcast to discuss how to bounce back after a bad breakup and get back to your life.—Connect with NickWebsite: cultivatewellnessnow.com 14 Day Challenge: https://cultivatewellnessnow.com/challenge/https://cultivatewellnessnow.com/challenge/—Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or...
2023-10-0558 min
Glow Up, GyrlThe Ultimate Guide to Landing Your Dream Job Interview: Insider Tips and TricksLooking to land your dream job? Listen to this episode first! Join host Kyra Mitchell Lewis as she shares tips and tricks on this week’s episode of the Glow Up, Gyrl podcast.Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights on your journey. Click the link to jo...
2023-09-2838 min
Glow Up, GyrlGlowing Up At Every AgeLife is a journey that is constantly evolving and changing. As we move through different phases, we also transform ourselves. In this episode, Author and Coach Marnie Swedberg joins the Glow Up, Gyrl podcast to discuss the various phases of life and explain why each one requires a different version of yourself. From childhood to adolescence, adulthood, and even retirement, we’ll explore the unique challenges and opportunities that each phase brings. Join us as we uncover the secrets to embracing change and becoming the best version of yourself in every phase of your life.Connect with Ma...
2023-09-2153 min
Glow Up, GyrlUnlocking Happiness: Discover How Practicing Self-Love Can Lead You to the Life of your DreamsWhat’s next? Master Life Coach Michael Mammina joins the Glow Up, Gyrl podcast to discuss how he helps people rediscover their life’s vision to determine what’s next and how they can live life to the fullest. — Connect with Michael Visit Michael’s website to learn more about his coaching programs and get started with a free session: https://michaelmammina.com/ Social media:@michaelmammina https://instagram.com/michaelmammina?igshid=MzRlODBiNWFlZA== — Unlock your potential with a Glowgetter...
2023-09-0946 min
Glow Up, GyrlThe Career Series: Unlock Your Potential: How to Remix Your Career and Thrive in any Industry.Whether you’re switching jobs or completely changing your career path, host Kyra Mitchell Lewis has tips for you on this week’s episode of the Glow Up, Gyrl podcast. Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join for only $5.00 a month...
2023-09-0736 min
Glow Up, GyrlFinding & Living In AuthenticityWho are you really? Do you show up as that person in every environment? Psychologist and Author Rachel Awes joins the Glow Up, Gyrl podcast to share how she began to live authentically and how you can live and walk in your authenticity every day. —Connect with Rachel Website: https://www.rachelawes.com/ Purchase The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life on Rachel’s website. — Unlock your potential with a Glowgetter membership! Join the Glowget...
2023-08-2944 min
Glow Up, GyrlUnlocking the Secret to Self Love: Practical Steps for a Happier YouWhat is self-love really? Candy Washington, host of The Soft Life with Candy Washington, joins the Glow Up, Gyrl podcast to discuss how we cultivate the right self-love and self-care for our individual needs. —Connect with CandyWebsite:candywashington.com/coursesUse code GLOWUP10 for 10% off! Social media: @CandyWashington: https://www.instagram.com/candywashington/ Take advantage of a special Glow Up, Gyrl promo!GLOWUP10 for 10% off all Courses & Merch https://candywashington.com/courses —
2023-08-241h 11
Glow Up, GyrlThe Career Series: How To Pick A Career You LoveIt is possible to love what you do! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she discusses how you can find a career that you love! — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Click the link to join...
2023-08-1623 min
Glow Up, GyrlTaking The Leap Towards Your DestinyReady for a change of scenery? This week, Victoria Wolf – Entrepreneur, Publisher, Content Creator, and so much more – joins the Glow Up, Gyrl podcast to discuss how she transitioned from traditional living to life on the road. —Connect with VictoriaFollow her on all social media platforms: @gfexplorersVictoria’s websites:gfexplorers.comwolfdesignandmarketing.comvictoriawolfart.com — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidanc...
2023-08-0932 min
Glow Up, GyrlOvercome Limiting Beliefs & Live Life To The FullestReady to give it all you’ve got? Next Level University CFO, Founder, Co-Host & Peak Performance Podcast Coach, Kevin Palmieri, joins the Glow Up, Gyrl podcast to drop gems on how we can master self-improvement. –Listen to Kevin’s PodcastSearch Next Level University on all podcast platforms.Learn more about Next Level Universityhttps://www.nextleveluniverse.com/—Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you creat...
2023-07-2650 min
Glow Up, GyrlBecome A Better YouAre you really living your best life? Certified Professional Coach and Mindset Guru Kate Glendon joins the Glow Up, Gyrl podcast to discuss how she helps women live their best lives by adopting a growth mindset. –Connect with KateWebsite: glendoncoaching.comInstagram: @kglendon_coaching | https://www.instagram.com/kglendon_coaching/— Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and li...
2023-07-2039 min
Glow Up, GyrlMake Everyday Your Best DayWhat if you could make every day your best day? The life-is-too-short guy (and Chairman and CEO of a public real estate company) Scott White joins the Glow Up, Gyrl podcast to discuss the journey to unbridled happiness. –Connect with ScottWebsite: https://www.lifeistooshortguy.com/Purchase Scott’s book The Life is Too Short Guy! | https://www.lifeistooshortguy.com/book — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources...
2023-07-0936 min
Glow Up, GyrlIt's Your Time to ThriveSpeaker and coach Louise McMilan joins the Glow Up, Gyrl podcast to discuss how we can live life to the fullest every day and how breast cancer was the best thing that ever happened to her. —Connect with Louise Visit Louise’s website: louisemcmilan.co.ukInstagram: @louise.mcmilan | https://www.instagram.com/louise.mcmilan —Join us on Patreon and unlock Your Potential with a Glowgetter Membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more...
2023-06-2043 min
Glow Up, GyrlDare To BelieveLucia Williams, author of Our Miracle Baby: Dare to Believe, joins the Glow Up, Gyrl podcast to discuss how audacious hope and seeking help can assist you in reaching your dreams and goals.Connect with LuciaPurchase Lucia’s book Our Miracle Baby: Dare to Believe at luciawilliams.org.Instagram: @rhodeslk.williams | https://www.instagram.com/rhodeslk.williams—Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!Support the Sh...
2023-06-1939 min
Glow Up, GyrlNavigating The Transition From 9 to 5 To Business OwnerKendra Swalls, former teacher turned photographer and marketing coach, joins the Glow Up, Gyrl Podcast to discuss her pivot from teaching to entrepreneur and how she learned to set boundaries in the transition.—Connect with KendraWebsite: girlmeansbusiness.com —Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Check out the Glow Up, Gyrl Career Series for tips and insights. —Have a topic you’d like Kyra to cov...
2023-06-0747 min
Glow Up, GyrlDemystifying Your DollarsThis week, Certified Financial Planner Misty Lynch joins the Glow Up, Gyrl podcast to discuss practical ways to manage your finances and remove the stigmas that exist when it comes to discussing our finances. Connect with MistyWebsite: https://mistylynch.com/ Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!Have a topic you’d like Kyra to cove...
2023-05-3044 min
Glow Up, GyrlHow To Master Communication In Your RelationshipIt’s not too late to master communication in your marriage or relationship. Master Certified Life Coach Veronica Williams joins the Glow Up, Gyrl podcast to discuss how we can build better marriages by seeing things through the lens of our partner.—Connect with VeronicaWebsite: allianceseminars.orgSocial Media: https://www.facebook.com/allianceseminars?mibextid=LQQJ4d —Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find ou...
2023-05-1652 min
Glow Up, GyrlThe Career Series: Is Your Manager A Hater?The truth is…your manager may be blocking your growth. The Career Series continues on the Glow Up, Gyrl podcast as host Kyra Mitchell Lewis discusses what to do when your boss is your biggest opp.—Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!—Have a topic you’d like Kyra to cover or know someone she shou...
2023-05-1137 min
Glow Up, GyrlBecoming Fiscally FabulousSeason 4 of the Glow Up, Gyrl podcast begins with money talk! Tamesha Walker, Principal Founder of Sparkk Realty Financial Solutions, joins the podcast to discuss the importance of making smart financial decisions and teaching the next generation about money. —Connect with TameshaWebsite: sparkkrealtyfinancialsolutions.orgSocial Media: @tameshawalker—Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with...
2023-05-041h 03
Glow Up, GyrlThe Career Series: Burnout, Burnout, BurnoutYou may be experiencing burnout without knowing it. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis discusses how to recognize and combat burnout.Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!Want more from your career? Schedule a coaching session with Kyra! Visit glowupgyrl.com or email hello@glowupgyrl.com for more info.Have a topic you’d...
2023-04-2440 min
Glow Up, GyrlFinding Joy Through TravelMegan Grant, Founder and Lead Memory Creator at Cherish Tours, joins the Glow Up, Gyrl podcast to discuss how she took a leap to pivot her career and how she helps women create memories through travel that lead to more compassion, intention, and understanding in society.Website: https://www.gocherishtours.com/ Social Media: @gocherishtoursInstagram: https://www.instagram.com/gocherishtours/ TikTok: https://www.tiktok.com/@gocherishtours?_t=8bd6hcfmORn&_r=1 Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates!
2023-04-1935 min
Glow Up, GyrlRemoving The Barriers From Sex & IntimacyDoes the thought of talking about sex and intimacy feel taboo to you? Are you able to openly communicate your needs to your partner without feeling ashamed? This week, Mike Johnson, Author, Certified Sex Coach, and Founder of Feeling Seen, returns to the Glow Up, Gyrl podcast to discuss how he hopes his new platform Feelingseen.com can help demystify the stigmas surrounding sex and intimacy. Connect with Mike JohnsonWebsite: https://www.feelingseen.com/ Instagram: @mike_johnson Have a topic you’d like Kyra to cover...
2023-04-0655 min
Glow Up, GyrlLetting Go Of Limiting BeliefsWhat’s holding you back from your purpose? Life Coach Kim Keane joins the Glow Up, Gyrl Podcast to discuss how she helps women overcome trauma from their past, reclaim their power, and show up as their best selves. Connect with KimWebsite: kimkeane.comInstagram: @kimvkeane https://www.instagram.com/kimvkeane/Facebook: https://www.facebook.com/kimvkeane Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end...
2023-03-2945 min
Glow Up, GyrlFinding The Balance Between Family, Career & Entrepreneurship This week, Dawn Penson, Founder and CEO of Let Us Overthink, joins the Glow Up, Gyrl podcast to discuss balancing entrepreneurship and family and how Let Us Overthink helps companies leverage the right marketing and virtual services tools for growth.Connect with DawnInstagram: @letusoverthinkEmail: letusoverthink@gmail.com Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!Support the Show.Stay connected to Glow Up, Gyrl!
2023-03-2055 min
Glow Up, GyrlAm I Looking For Happiness In The Wrong Places?What do real happiness and confidence look like? Happiness Expert Karyn Seitz joins the Glow Up, Gyrl podcast to discuss connecting with ourselves and finding our true personal happiness. Connect with KarynWebsite: ahappinesscourse.comYoutube: The Happy Wife School Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! Have a topic you...
2023-03-1255 min
Glow Up, GyrlThe Career Series: Is Mentorship Right For Me?Mentorship might be the key to your next level of personal or professional development. This week on the Glow Up, Gyrl podcast, host Kyra Mitchell Lewis shares the benefits of having a mentor, what mentorship looks like, and how to find the right mentor for you.Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!Have a topic you’d like Kyra to cover in...
2023-03-0937 min
Glow Up, GyrlHow To Stand Out In Today's Housing MarketLooking to move? Listen to this week’s episode first. Co-founder of The Leasing Department and rental property expert Rain Phillips joins the Glow Up, Gyrl podcast to discuss the buyer and renter journey in today’s market. Connect with RaineWebsite: theleasingdepartment.com Happy Women’s History Month! Is there a woman you want to celebrate this month? Tag us on Instagram @glowupgyrl! Check out the Career Series for ways to navigate your professional career! Have a topic you’d like Kyra to cover? Send an email to...
2023-03-0142 min
Glow Up, GyrlThe Career Series: Should I Stay or Should I Go? Part 2Before you click that Easy Apply button, listen to this week’s episode! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis for part two of things to consider before you leave your job.Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz!Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!
2023-02-2325 min
Glow Up, GyrlLive Life On Your TermsAre you living the life you want? Business Coach Vic Manzo joins the Glow Up, Gyrl podcast to discuss his pivot from chiropractor to coach and how to discover life on your own terms. Connect with VicWebsite: empoweryourreality.com Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. ...
2023-02-161h 04
Glow Up, GyrlThe Career Series: Should I Stay or Should I Go? Part 1Before you hit send on that resignation letter, listen to this week’s Career Series episode. Join Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she explains what you should do before you leave a job. — Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch po...
2023-02-0731 min
Glow Up, GyrlTake Control Of Your Thinking & Get The Results You WantHow can we get the results we want? Speaker, teacher, and author Liam Naden joins the Glow Up, Gyrl podcast to discuss how to take control of your thinking. Connect with LiamWebsite: liamnaden.com Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Le...
2023-01-3142 min
Glow Up, GyrlThe Career Series: How To Build Influence In The WorkplaceEstablishing influence in the workplace takes time, but it’s important to have if you want to get your projects and plans off the ground. Join host Kyra Mitchell Lewis for the latest installment of the Career Series on the Glow Up, Gyrl podcast.Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podc...
2023-01-2230 min
Glow Up, GyrlThe Four Keys to Self-KnowledgeIntuitive Counselor Corbie Mitleid joins the Glow Up, Gyrl podcast to discuss her book Clean Out Your Life Closet, full of resources for you.Connect with Corbie https://corbiemitleid.com/—Today’s episode is sponsored by Nux Active:Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20 —Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!—Support the Show.Stay connected to Glow Up, Gyrl!
2023-01-1949 min
Glow Up, GyrlTurning Your Dreams Into RealityYou have something unique to offer. Join the Glow Up, Gyrl podcast as Growth Architect Beate Chelette discusses how to determine your unapologetic value proposition and how to own your value.—Connect with BeateInstagram: @beatechaletteNux Active sponsors today’s episode:Get 20% off your NuxActive performance wear purchase with promo code: glowupgyrl20 —Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to...
2023-01-0449 min
Glow Up, GyrlJumpstart Your Joy!Start your new year on the right foot. The Glow Up, Gyrl career series continues as host Kyra Mitchell Lewis discusses how to position yourself for success in 2023.Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register atglowupgyrl.com. Have a topic you’d like Kyra to discuss? Send your idea to hello@glowupgyrl.com! Support the Show.Stay connected to Glow Up, Gyrl!
2022-12-2030 min
Glow Up, GyrlGoal Setting Tips To Free You From OverwhelmCelebrate the small wins, gyrl! This week, CPA and Leadership Coach Susan Stutzel joins the podcast to discuss determining your own definition of success and how to set goals that get you there. — Connect with SusanWebsite: susanstutzel.comLinkedIn: https://www.linkedin.com/in/sstutzelcoaching/Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel.
2022-12-1551 min
Glow Up, GyrlThe Career Series: Promotion, Anyone?The key to securing your promotion can sometimes feel like a moving target. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what actions you should avoid when striving for promotion. —Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!—Support the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podca...
2022-12-0746 min
Glow Up, GyrlAligning Your Purpose To Your PaycheckHow do you define yourself outside of your job? Founder and Chief Storytelling Officer at Witness My Life Shereese Floyd joins the Glow Up, Gyrl podcast to discuss the importance of establishing a personal brand and the power that comes with knowing you belong in every room you enter.Connect with ShereeseLinkedIn: Shereese Floyd Email: shereese@witnessmylife.orgSupport the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. W...
2022-12-0154 min
Glow Up, GyrlThe Career Series: The Impact of Active LeadershipEveryone deserves an active leader. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what makes an active leader, how organizations can discourage active leadership, and how to cultivate an organization that focuses on active leadership.—Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Watch podcast episodes on our YouTube channel.Ch...
2022-11-1736 min
Glow Up, GyrlCreating A Life of Balance & Growth Is Within ReachWhat does your best life feel like? This week, Life Coach and Motivational Speaker Michelle Kalkan joins the Glow Up, Gyrl Podcast to discuss how she helps her clients put the soul back into their lives.—Connect with MichelleWebsite: Soulga with Michellesoulgalifecoach.com—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Watch podcast episodes on our YouTube channel.Chat with us via email at hello@glowupgyrl.com...
2022-11-1041 min
Glow Up, GyrlThe Career Series: How To Recognize Passive LeadershipLeaders provide direction. Passive leaders, however, often lack the drive to get things done or to support their teams. Our Career Series continues as host Kyra Mitchell Lewis discusses identifying passive leadership in the workplace. Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Watch podcast episodes on our YouTube channel.Chat with us via...
2022-11-0340 min
Glow Up, GyrlConquering The Roadblocks In Your LifeWhat would happen if we truly believed we are enough? Author and coach Leslie Davis helps her clients change their relationship with food, name their emotions, and love themselves through that process. Today she joins the Glow Up, Gyrl podcast to discuss how she learned to love herself by getting healthy mentally, emotionally, and physically.You Can’t Eat LoveWebsiteMore of Leslie’s booksFollow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Watch podcast episodes on our YouTube channel.Ch...
2022-10-2740 min
Glow Up, GyrlThe Career Series: Career Switch? Five Questions To ask YourselfAre you looking for a new environment or in need of a challenge? This week, Glow Up, Gyrl podcast host Kyra Mitchell Lewis discusses five key questions to ask yourself as you consider a change in your career.—Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Watch podcast episodes on our YouTube channel.Chat with us via email at hello@glowupgyrl.com.--- Send in a voice message: https://anchor.fm/glow...
2022-10-2037 min
Glow Up, GyrlDeveloping A Healthy Relationship With Your BodyIt’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to discuss the beauty of loving and living life in the body you have and how you can get there.—Connect with AlexWebsite: https://growgritfit.mykajabi.com/Instagram: @growgritfitFacebook: Grow Grit FitEmail: growgritfit@gmail.com—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowup...
2022-10-1347 min
Glow Up, GyrlTherapy Isn't An Accessory In Your LifeWorld Mental Health Day (October 10) strives to make mental health and well-being for all a global priority.In a special episode, Dr. Kori Lee, licensed therapist and founder and owner of Hapilee Ever After Counseling joins the Glow Up, Gyrl podcast to discuss how you can make your mental health a priority.For more information on World Mental Health Day and mental health beyond today, visit who.int.—Connect with Dr. KoriWebsite: Happilee Ever After CounselingInstagram: @happilee_evrafter
—Therapy ResourcesPs...
2022-10-1047 min
Glow Up, GyrlThe Career Series: Are You A Leader Or A Gap FillerYour high achievement at work may not directly lead to your promotion. Join Kyra Mitchell Lewis on the Glow Up, Gyrl podcast to discover how you can transition from being a gap filler to being a leader.—Take the Is it Time for a Career Change, Even if You're Afraid to Take the Leap? quiz to begin your career development journeyTake the Quiz—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Chat...
2022-10-0631 min
Glow Up, GyrlLiving The Life You ChooseHaving navigated her own coming out journey, Licensed Marriage and Family Therapist & Sexuality Coach Samantha Fox joins the Glow Up, Gyrl Podcast to discuss women's interpersonal struggles and the misconceptions made about them as they discover their sexuality later in life.—Connect with SamanthaTikTok, Instagram, YouTube @lesbiancuriositycoachExplore Samantha’s Programscuriousquestioningandcomingout.com—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Check out the new podcast Career Series
2022-09-2947 min
Glow Up, GyrlThe Career Series: Starting Before You're ReadyWelcome to the Glow Up, Gyrl Career Series! Join our host Kyra Mitchell Lewis as she discusses how to advance in your career, pivot in your career, or begin your entrepreneurship journey—before you’re ready.Find out where you are in your Glow Up! Take the Is it Time for a Career Change? quiz!Learn more about GlowGetter Coaching—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Chat with us via email at hello...
2022-09-2232 min
Glow Up, GyrlFinding Purpose in Life and BusinessFinding your purpose takes time. This week, Catherine McCourt, Transformational Life, and Business Coach, joins the Glow Up, Gyrl podcast to help you navigate through discovering your purpose and find your flow.—Connect with CatherineWebsite: catherinemccourt.comInstagram: @catherinelmccourtFearless Future Podcast: @fearless.future—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Chat with us via email at hello@glowupgyrl.com.--- Send in a voice mess...
2022-09-1548 min
Glow Up, GyrlFinding Freedom From The Inside OutYou deserve to live freely! Feminine Freedom Coach and Embodiment Expert Leah McQuade joins the Glow Up, Gyrl podcast to help us address the cause of burnout, find our freedom from within, and live with more joy, freedom, and pleasure.—Connect with LeahWebsite: leahmcquade.comInstagram: @leahmcquade1—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Chat with us via email at hello@glowupgyrl.com.--- Send in a voic...
2022-09-0846 min
Glow Up, GyrlIs Franchise Ownership for Me?Franchise Business Consultant Diane Pleuss joins the Glow Up, Gyrl podcast to discuss the freedom and flexibility that comes with franchising. Listen to this week’s episode to learn if franchising is right for you and connect with Diane to discover how to avoid expensive franchising mistakes.—Connect with DianeWebsite: dianepleuss.com | quickchatwithdiane.comLinkedIn: http://www.linkedin.com/in/dianepleuss%20—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Chat wi...
2022-09-0134 min
Glow Up, GyrlPivoting Into Your PurposeGood things come to those who…are patient. This week, Multimedia Content Creator Shontel “Song” Stanford joins the Glow Up, Gyrl podcast to discuss finding your purpose, knowing when to pivot, and making your next move work for you.—Connect with SongInstagram: @inspiringbeautykeepsakes—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Chat with us via email at hello@glowupgyrl.com.--- Send in a voice message: https://anchor.fm/glowupgyrl/message...
2022-08-2547 min
Glow Up, GyrlConnect to Joy & Find More Inspiration in Your Daily LifeWhat if we told you your vulnerabilities are actually your magic? Julie Hilsen joins the Glow Up, Gyrl podcast to tell us how to discover our own joy and how to show up for ourselves and others.—Connect with JulieWebsite: youneedapeptalk.comPre-Order Julie’s BookLife of Love: A Joyful Guide to Self and Sensuality—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Chat with us via em...
2022-08-1836 min
Glow Up, GyrlWhy Women Are Ghosting the WorkplaceWomen have left the job market at high rates in the past few years. With over 20 years of experience in recruitment, Melanie Mitchell-Wexler navigated her own career pivot to become a life and career coach in 2016.As the job market continues to shift, Melanie joins the Glow Up, Gyrl podcast to discuss how to get women back into the workplace, how to find the right job, and how to get the salary you deserve.—Connect with MelanieWebsite: findsucceedachieve.comLinkedIn: Melanie Wexler—Stay connected to G...
2022-08-111h 01
Glow Up, GyrlThe Power of Human DesignAre you being your authentic self? This week, Energetic Alignment Coach and Human Design & Gene Keys Specialist Miranda Mitchell joins the Glow Up, Gyrl podcast to discuss how learning and embracing your unique human design can help you understand yourself and live a life of authenticity.—Connect with MirandaWebsite: https://www.miranda-mitchell.com/Social Media: https://www.instagram.com/mirandajmitchell/—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Chat with...
2022-08-0449 min
Glow Up, GyrlHow to Bet On Yourself And WinPatience is key for a long-lasting business. Serial entrepreneur, designer, and Sisu Athletics Founder, Alisa Rose joins the Glow Up, Gyrl podcast to share how she made the leap from corporate America to full-time entrepreneurship, how planning and preparation lead to longevity, and how her latest entrepreneurial effort brings community to apparel.Connect with AlisaInstagram: https://instagram.com/justalisa_rose?igshid=NWRhNmQxMjQ=Sisu Athletics: https://sisuathletics.com/Sisu Athletics Instagram: https://instagram.com/sisu_athletics?igshid=NWRhNmQxMjQ=—Stay connected to Glow Up, Gyrl!Follow us...
2022-07-2841 min
Glow Up, GyrlThe Essential Ingredients Needed To Start A Successful BusinessSay it with us: I don’t have to have everything about my business figured out right now! Serial entrepreneur and business coach Irene Yu joins the Glow Up, Gyrl podcast and tells us how to trust the process and enjoy the journey while building a successful online business.—Connect with IreneWebsite: https://www.femaleentrepreneur.me/Feminutes: https://www.instagram.com/feminutes/Social Media: https://www.instagram.com/femaleentrepreneurme/?hl=en—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more update...
2022-07-2141 min
Glow Up, GyrlThe Role Holistic Wellness Plays in Living a Balanced LifeAfter being diagnosed with systemic lupus, what began as a healing journey for herself became so much more for Cassandra Hill. This week, the Christian Holistic Wellness Influencer joins the Glow Up, Gyrl podcast to discuss how she works with women to demolish patterns of self-neglect and begin new patterns of self-love.—Connect with CassandraLinktree: https://linktr.ee/healercassandraCrowdfunding Campaign: https://ifundwomen.com/projects/stomping-out-dis-ease—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more...
2022-07-1441 min
Glow Up, GyrlNetworking Isn't a One-Time Event: Learn How to Build Meaningful ConnectionsNetworking is not a one-time event. It’s how you show up every single day that matters. This week on the Glow Up, Gyrl podcast, Author, Speaker, and Networking Expert Kelly Hoey shares how we can make the most out of networking (and how to avoid the single biggest networking mistake).—Connect with KellyWebsite: https://jkellyhoey.co/Buy Kelly’s BookBuild Your Dream NetworkKelly’s Reading ListThe Memo: What Women of Color Need to Know to Secure a Seat at the Table by...
2022-07-0745 min
Glow Up, GyrlFrom Heartache to HealingThe end of a relationship is not a failure—it’s a learning experience.Author, empowerment trainer, and divorce lawyer, Sonia Frontera joins the Glow Up, Gyrl podcast to discuss her journey from heartache to healing after a divorce and how she helps her clients do the same.—Connect with SoniaWebsite: soniafrontera.comBuy Sonia’s BookSolve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happines...
2022-06-3039 min
Glow Up, GyrlThe Importance of Healthy Entrepreneurial HabitsStrategy and mindset are an important part of entrepreneurship. However, you also need a system. Habits are that system.This week, Jess Joswick, business coach for online entrepreneurs, discusses how to audit your current systems and create habits that have a lasting positive impact on you and your business.—Connect with Jess:Instagram: @backbonebusinessLinkedIn: Jess JoswickWebsite: backbone-business.com—Jess’s ProgramsThe Founders CircleHigh-Ticket Hero (launching September 2022)—Reading ListAtomic Habits b...
2022-06-2350 min
Glow Up, GyrlShow Up On Camera Confident & Ready To InfluenceIn her first video performance, Suzanne Glover froze–but she didn’t stay down for long! Throughout her career as an actress and salesperson, Suzanne developed the skill of influencing via video.In the age of social media, the average attention span has reportedly decreased from 10 seconds to eight seconds. So, how do you capture and keep your audience’s attention?In this week’s episode, Actress, Marketer, and Sales Pro, Suzanne Glover teaches us how to influence your audience to take action.—Connect with SuzanneWebsite: suzanneglover.comLinke...
2022-06-1649 min
Glow Up, GyrlDiscover Your Truest Self & Unlock Joy in Your LifeWho am I?What makes me happy?How do I unlock joy?During the pandemic, mental and personal health moved to the forefront of many of our lives. As we enter what seems to be a post-pandemic, how do we balance that health journey with the return of life’s pace?Join us as Dmitria Burby, author and consciousness coach discusses how continued self-discovery leads to living a joy-filled life.—Connect with DmitriaInstagram: @findingluminanceWebsite: findingluminance.comBuy Dmitria’s Books
2022-06-0940 min
Black Gyrl SOSBGS #3-1: WAR WITH A DOLLOP OF RACISMWELCOME BACK TO SEASON 3 OF BLACK GYRL SOS
BHM 22 WAS A SHYT SHOW, THE PARALLELOGRAM IS STILL HERE, WE'RE ON THE BRINK OF WWIII - ITS SAFE TO SAY THE WORLD IS A DUMPSTER FIRE RIGHT NOW. YET, SOMEHOW DWIGHTS STILL FOUND TIME FOR RACISM. LETS DISCUSS
FOLLOW THE POD ON IG @BLACKGRYLSOS
JOIN THE CLUB ON CLUBHOUSE - BLACK GYRL SOS
THERE WILL BE A MERCHANDISE RE-LAUNCH LATER IN THE YEAR.
---
Support this podcast: https://podcasters.spotify.com/pod/show/blackgyrlsos/support
2022-03-0843 min
Black Gyrl SOSBGS #2-26: Chatting with The Cleft Mom Monique DiltzThis week I sit down with Cleft Mom Monique Diltz to talk about her journey as a mom to a child born with a cleft lip and cleft palate. We discuss her son's journey as well as her journey from being a working mom to a full time mom and what support has looked like for her on this journey. Such an inspirational story and family and I am forever grateful that the good sis was so willing to share with the Kweendom. Guest: http://www.instagram.com/moniquediltz RD3: http://www.instagram.com/rondiltz3 Pleas...
2021-06-0251 min
Glow Up, GyrlHow to Be Successful While Managing Mental Health Stressors with Dusti ArabDusti Arab joins the Glow Up, Gyrl Podcast to discuss how she's found success as a business owner while managing ADHD. Learn more about Dusti and The Revinvention Co: https://www.thereinvention.co/--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.
2021-03-2236 minBlack Gyrl SOSBGS #2-9: Black Gyrl Magic - Election 2020We all need a break from the Election fatigue ...so let's take a second to celebrate some of the queens that exuded Black Gyrl Magic during this election season. May we all be inspired and encouraged to ensure our voices continue to be heard. Editor's Note: Mauree Turner was elected to State Congress. Follow the podcast on IG: www.instagram.com/blackgyrlsos Cop some merchandise: www.brandsnobby.com Donations are welcome via cashapp: $SnobbyGyrl #BlackGyrlSOS #TheGoodSis #Election2020 #BlackGirlMagic
---
Support this podcast: https://podcasters.spotify.com/pod/show/blackgyrlsos/support
2020-11-1436 minBlack Gyrl SOSBGS #31: When Black Gyrl Magic becomes Black Gyrl TragicSometimes everything that glitters aint gold!
---
Support this podcast: https://podcasters.spotify.com/pod/show/blackgyrlsos/support
2020-06-1353 min
Glow Up, GyrlHello, is this thing on?Say HELLO to the Glow Up, Gyrl Podcast, the community for women seeking balance and purpose. Hear from the GUG founder and meet the first-ever Glow Getter of the Week, Lauren Nelson of Lauren Nelson Wellness. Get ready and motivated to Glow Up, Gyrl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show.Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for mo...
2020-05-1350 min