Shows
Happy Bones, Happy LifeRed Light Therapy for Bone Health and Beyond: Best Practices & Common Mistakes with Ari Whitten and Margie BissingerRed light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of The Ultimate Guide to Red Light Therapy, breaks down the science and explains how to use red light therapy safely and effectively for bone, joint, and muscle health. We discuss the research showing how light therapy supports bone healing, speeds recovery after exercise or injury, reduces pain, and enhances tissue regeneration. Ari also exposes common mistakes people make when buying devices and why...
2026-02-0354 min
Happy Bones, Happy LifeGenistein and Bone Health: What the Research Shows With Dr. Kim Millman and Margie BissingerWhat if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising benefits for those struggling with osteoporosis and bone density loss. Dr. Millman dives into the research behind genistein, explaining how it supports bone formation and reduces bone resorption, making it a great natural alternative for those looking to improve bone health. With solid research backing its...
2026-01-2738 min
Happy Bones, Happy LifePlant Stem Cells for Bone Health: New Insights with Jennifer Payeur and Margie BissingerAre you ready to learn about a groundbreaking approach to boosting bone health? In today's episode, Jennifer Payeur returns to take us into the exciting world of plant stem cells and their potential to enhance bone density and overall wellness. We explore how plant-based stem cell therapies work, the science behind them, and how they're revolutionizing the way we think about regenerative healing. Jen shares valuable insights on the benefits of plant stem cells for strengthening bones, improving joint function, and supporting long-term skeletal health. This is a must-listen for anyone looking to discover the...
2026-01-2036 min
Happy Bones, Happy LifeThe New Rules of Women's Bone Health (And What We Need to Unlearn) with Meghan Rabbitt and Margie BissingerAre you tired of the outdated health advice surrounding women's bone health? In this episode, I interview award-winning journalist and author of The New Rules of Women's Health, Meghan Rabbitt. She shares her journey through researching and writing her comprehensive book, uncovering truths about women's bone health and the outdated advice we need to unlearn. Meghan discusses how women can take control of their skeletal health and advocate for better healthcare conversations with their doctors. She also highlights the progress being made in addressing research bias and the need for a holistic approach to bone health.
2026-01-1348 min
Happy Bones, Happy LifeAmino Acids: An Important Solution to Protein Deficiency with Dr. David Minkoff and Margie BissingerDid you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness. In this episode, I'm thrilled to have Dr. David Minkoff, a medical expert with over 50 years of experience, sharing his valuable insights on amino acids and their impact on bone health. We dive into his product, Perfect Amino, which has helped countless people, including me, boost recovery after intense workouts and improve...
2026-01-0659 min
Happy Bones, Happy LifeIncrease Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck and Margie BissingerWhat if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it's revolutionizing bone health. In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosis research. She is the mastermind behind the ONERO™ program, which has been shown to increase bone density and reduce fractures, making waves in the bone health community. We dive deep into the latest findings from the ONERO™ program, includ...
2025-12-3039 min
Happy Bones, Happy LifeThe 3 BS's Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie BissingerDid you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today's episode, I'm joined by the incredible Carrie Lupoli, a certified nutritionist, health coach, and behavioral specialist. We explore three powerful factors affecting our health: Blood Sugar, Behaviors, and Beliefs. These three "BS's" are often overlooked, yet addressing them can transform your health, strengthen your bones, and boost overall wellness. Carrie shares simple, practical steps to overcome these blocks and explains how they're crucial not only for our physical health but also for our...
2025-12-2351 min
Hey Sis, Eat ThisThis Chocolate Life with Christina, Christopher, and Dan Abel Jr. of Bissinger's Chocolate Courtney and Whitney step straight into a world of pure imagination when they welcome Christina, Dan, and Christopher Abel, the family behind the 350-year-old Bissinger's Chocolate legacy. The sisters learn what it was really like growing up in a working chocolate factory, from sneaking chocolate graham crackers off the line, bribing teachers with chocolate (allegedly), and surviving a chocolate conundrum when the factory floor ended up covered in 400 pounds of melted chocolate. At the center of it all is their mom, the Matriarch of Sweetness, Momma Rosalie. Along with her husband Dan Sr., she started...
2025-12-1625 min
Happy Bones, Happy LifeClarity Breathwork: A Powerful Tool for Stress Relief, Healing, and Overall Bone Health With Robin Eisen and Margie BissingerCould a simple breathing technique help release stress you've held for years, and strengthen your bones in the process? I'm excited to introduce you to a powerful healing practice I've recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension, and support your overall bone health. As physical therapists, Robin and I have spent decades helping people strengthen their bodies, but we've both seen the profound impact unresolved stress and emotions can have on bone...
2025-12-1650 min
Happy Bones, Happy LifeA New Approach to Healing Depression: Functional Psychiatry and Lifestyle Changes with Dr. Achina Stein and Silvia CovelliDepression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression. Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing. If you or someone you know has been struggling...
2025-12-0942 min
Hallmark Movie DraftsTop 10 Christmas at Bissinger's Holiday Chocolate Truffles (Ft. Dan Abel, Jr.)LISTENERS: Use PROMO CODE HMD on the Bissinger’s website to get 15% off your purchases through Dec 31, 2025!Special Guest Dan Able, Jr., Chief Chocolate Officer at Bissinger’s Handcrafted Chocolatier returns to flex his savvy drafting muscles and share delicious behind the scenes stories and insights on all things chocolate, chocolate making, chocolate truffle tasting, and what it takes to lead a 350 year old legacy artisan chocolate company! Host Lynn Austin and co-host Dr. Stephanie Preschel battle it out with Dan to draft the ultimate top 10 list of 16 Bissinger holiday truffle confections, with a surprise twist at the...
2025-12-051h 19
Happy Bones, Happy LifeStep Training for Agility, Balance, & Bone Strength with Joan Pagano and Margie BissingerWe all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today's episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength. Joan shares her expert knowledge and practical tips, and we discuss how step training is key to reducing fracture risk by strengthening bones and improving mobility. I love Joan's approach because, in addition to exercise, it prepares your body for real-world...
2025-12-0238 min
Happy Bones, Happy LifeSimple Stress Relief Tools to Boost Your Health With Amy Stark & Margie BissingerStress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health? In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational. Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to...
2025-11-2547 min
Happy Bones, Happy LifeToxic Mold & Osteoporosis: The Overlooked Connection Between Mold and Bone Health With Dr. Jill Carnahan & Margie BissingerAre you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I'm thrilled to have Dr. Jill Carnahan, a leading functional medicine consultant and survivor of cancer, Crohn's disease, and toxic mold illness. We're diving into a topic that is both fascinating and incredibly important when it comes to your bone health: the impact of mold on your bones. Dr. Jill brings a unique perspective on how mold can trigger systemic issues that contribute to bone dysfunction. She discusses the importance of identifying the root causes...
2025-11-1831 min
Happy Bones, Happy LifeOsteoporosis: 4 Powerful Ways to Prevent Falls and Fractures With Margie BissingerDid you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free. I'll walk you through the latest research from the World Health Organization (WHO) showing how balance and resistance training can reduce falls by up to 42%, explain the science behind dual tasking (a fun and brain-boosting way to improve stability), and reveal the surprising connection...
2025-11-1127 min
Happy Bones, Happy LifeHealthy Bones Start Young: Holistic Habits for Kids & Teens With The Holistic Kids & Margie BissingerHealthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood. We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren't just wellness bu...
2025-11-0447 min
Happy Bones, Happy LifeDo Weighted Vests Help Prevent Bone Loss? What the Research SaysDo you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode. Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health. I also give a quick demo of how a weighted vest works and what to look for if you're considering...
2025-10-2921 min
Happy Bones, Happy LifeHow Qi Gong Can Improve Your Balance and Strengthen Your Bones Naturally With Dr. Matt Jeffs & Margie BissingerIf you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You'll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk. Matt and I discuss the research showing how Tai Chi and Qi Gong can improve bone density, prevent falls, and ev...
2025-10-2130 min
Happy Bones, Happy LifeOsteoporosis Doctor Visits: How to Be Prepared and Empowered With Dr. Craig & Margie BissingerNavigating a doctor's visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis. From lack of time and knowledge to feeling unprepared during the visit, we explore how you can go into your appointment empowered and ready to make the most out of your time with your doctor. You'll learn key tips on how to prepare, the right questions to ask, and how to advocate for...
2025-10-1446 min
Happy Bones, Happy LifeReduce Knee Pain Without Surgery: Stronger Knees, Stronger Bones With Laurie Kertz Kelly, MPTAre you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better Knees Method, to explore a proven three-pillar approach to improving knee health without the need for medication, injections, or surgery. She explains why X-rays don't tell the whole story, the importance of addressing joint fluid and cartilage health, and how small, targeted exercises can make a huge difference. You'll learn practical steps to lubricate your knees, strengthen cartilage, and gradually build load tolerance so you can get back to activities...
2025-10-0750 min
Happy Bones, Happy LifeHow Essential Oils Can Help Your Bones and Joints With Dr. Eric ZielinskiImagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils. In this episode, Dr. Eric Zielinski, a leading expert in essential oils, reveals the incredible science behind these healing oils and how you can use them to transform your wellness routine. He shares his decade-long research, revealing how essential oils can support your body's healing processes on a cellular level. From improving mineral absorption to preventing osteoporosis, these oils are not only soothing but also transformative in their effects. We also explore simple, do-it-yourself fo...
2025-09-301h 00
Happy Bones, Happy LifeDon't Let Arthritis Slow You Down: Physical Therapy Tips from Dr. Karena WuArthritis is one of the leading causes of disability, and many people believe there is little they can do about it. In today's episode, Dr. Karena Wu joins me to share how physical therapists can offer effective treatments, from manual therapy to exercise regimens. Dr. Wu, a board-certified orthopedic physical therapist with advanced training in manual therapies and over 24 years of experience, explains how techniques like cupping, dry needling, and blood flow restriction can aid in recovery and even delay the need for surgery. We also discuss why early intervention is crucial and how to locate a physical therapist...
2025-09-2359 min
Happy Bones, Happy LifeReleasing Trauma for Better Health and Stronger Bones With Dr. Aimie Apigian & Margie BissingerDid you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It's often an unseen force, but the good news is, once it's recognized, healing is possible. In our latest episode, I'm joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's trauma response and how stored trauma can manifest in ways you may not even realize. Dr. Aimie's work has helped countless people, including myself, unlock the...
2025-09-1649 min
Happy Bones, Happy LifeHormone Replacement Therapy & Bone Health: Separating Fact from Fiction with Dr. Tabatha BarberIs hormone replacement therapy safe or risky? If you've been 10+ years post-menopause, the myths can feel overwhelming. Dr. Tabatha Barber, a functional gynecologist, joins me on today's episode to tackle one of the most common and misunderstood topics in women's health: hormone replacement therapy (HRT). We're separating fact from fiction, answering the big questions about HRT safety, whether it's too late to start after 10-15 years post-menopause, and what other options exist for women who prefer not to go the HRT route. Dr. Tabatha breaks down the benefits and risks of HRT, explaining the role...
2025-09-0947 min
Happy Bones, Happy LifeJoyful Eating in Midlife and Beyond: Reclaim Your Relationship with Food with Mindy Gorman-Plutzer & Margie BissingerAre you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food? In today's episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in midlife. If you've struggled with emotional eating, confusion over what to eat, or making sense of the dieting rules out there, this episode is for you. Mindy's new book, Midlife Metamorphosis, explores tools like the Pause Technique and the concept of radical acceptance...
2025-09-0238 min
Happy Bones, Happy Life3 Mistakes to Avoid at the Gym if You Have OsteoporosisExercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts. In this episode, I'm sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alternative actions to take. You'll learn why certain movements can increase fracture risk, which popular exercises should be modified or avoided, and how to build strength safely without sacrificing bone health. I'll also share how to protect your spine, improve balance...
2025-08-2623 min
Happy Bones, Happy LifeOsteoporosis & Heart Disease: The Hidden Link You Need to Know With Dr. Kim Millman and Margie BissingerWhat if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooked connection between osteoporosis and heart disease. Dr. Millman is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. You'll hear why a simple heart scan could help predict your fracture risk, the surprising role of nitric oxide in keeping both your arteries and bones strong, and how your gut bacteria might be sabotaging your health without you knowing it. Dr...
2025-08-1948 min
Happy Bones, Happy LifeAvoid These 5 Bone Health Mistakes with Dr. Doni Wilson & Margie BissingerDid you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I'm joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we're shedding light on them to help you make smarter choices for your bones. From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we're not just pointing out...
2025-08-1243 min
Happy Bones, Happy Life7 Eye Exercises to Improve Vision and Help Prevent Cataracts With Claudia Muehlenweg & Margie BissingerStruggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery. Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts. If you've been told that you simply have to live with blurry vision or the onset of cataracts, think again! Claudia reveals how simple, mindful exercises can make a huge difference in your eyesight. From...
2025-08-051h 03
Your Longevity BlueprintGreatest Hits: Happiness: The Missing Ingredient in Health with Margie BissingerYou can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.
Increase Your Happiness Base Level:
Focus on What’s Possible
Be aware of Complain, Blame, or Shame
Stop Your Negative Thought Patterns
Soak in the Good Around You
About Margie Bissinger
Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia impr...
2025-07-3039 min
Happy Bones, Happy LifeMicronutrient Testing for Stronger Bones With Mira Dessy & Margie BissingerDid you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals. ...
2025-07-2938 min
Happy Bones, Happy LifeRelieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie BissingerChronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain. Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to...
2025-07-2243 min
Happy Bones, Happy Life5 Powerful Steps to Avoid Disease and Live Longer With Brian VaszilyFor centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn't complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 years researching natural health solutions, and he's here to break down simple, effective strategies that everyone can apply. We dive into the power of mindful decisions and how impulsive behaviors such as stress-eating and digital distractions can hinder your health goals. Brian s...
2025-07-1557 min
Happy Bones, Happy LifeIs Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie BissingerDid you know that low stomach acid could be silently harming your bones? In this episode, I'm joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don't even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse. Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vitamin B12...
2025-07-0839 min
Happy Bones, Happy LifeAvoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie BissingerDid you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk. In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemicals disrupt our hormones and weaken bones, particularly for individuals with osteoporosis. However, here's the good news – small, manageable changes can help protect our bones and overall health. Dr. Co...
2025-07-0154 min
Happy Bones, Happy LifeGluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie BissingerWe all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I'm joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares his experience on how gluten can silently contribute to osteoporosis and other health issues. We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones. We also discuss how common gluten sensitivity is (even without obvious symptoms), why "leaky gut" is more serious than it sounds, and what you can...
2025-06-2439 min
Happy Bones, Happy LifeAddress These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie BissingerOsteoporosis is more than just a condition; it's a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. In today's episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones. Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root...
2025-06-1755 min
Industrial Industries World RadioWilly Wonka of the Midwest | Bissinger's Chocolate with Dan Abel Jr.Fan mail and questions are welcome!You have just found a golden ticket to meet the Willy Wonka of the Midwest!His home is smack dab in the middle of the United States at Bissinger's chocolate in St. Louis Missouri. Dan Abel Jr. has become a legend in the candy business as he has transformed candy from pure imagination into real products inside the chocolate factory that he and his family has owned and operated since 1981. Meeting up with him and learning about how far back the chocolate company Bissinger's goes is mind blowing. From the...
2025-06-121h 06
Happy Bones, Happy LifeBoost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie BissingerEvery 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling? In today's episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health. This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I'll walk you through some...
2025-06-1050 min
Happy Bones, Happy LifeThe Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie BissingerIf you've ever felt overwhelmed by all the health advice out there, you're not alone. In this episode, I'm joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husband, Chef James...
2025-05-3046 min
Happy Bones, Happy LifeBreakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie BissingerFalls are one of the leading causes of injury and loss of independence in older adults, but they don't have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling. Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yourself...
2025-05-2751 min
Happy Bones, Happy Life6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ EpisodesAn osteoporosis diagnosis once felt limiting, but now there's hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I've pulled together the most impactful clips that have changed lives. In this special compilation, you'll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McCormick on medication strategy, Dr. Deva Boone on the often-missed parathyroid tumors, and others who have helped thousands reclaim stronger bones and a better quality of life. I've included game-changing advice on supplements, movement...
2025-05-201h 05
Happy Bones, Happy Life2025 Osteoporosis Diagnosis and Treatment Updates: Margie Bissinger on Bone Health and ExerciseIs your osteoporosis treatment plan up to date? With new developments on the horizon, it's more important than ever to know how the latest research and strategies can help protect your bones. I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for 2025. My husband, Dr. Craig Bissinger, joins me in discussing bone density testing, medication updates, and the evolving role of exercise programs in osteoporosis prevention. Discover how safe strength training and weight-bearing exercises show remarkable results in improving bone density. As...
2025-05-1331 min
Happy Bones, Happy LifeThe Spinomed Back Brace for Osteoporosis: Better Posture, Alignment, and Function with Dr. Mike Studer, Ed Wilbourne, & Margie BissingerHave you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution. In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alleviate pain, and even help with kyphosis—a condition characterized by a forward-leaning spine. They explain how dynamic bracing works as a therapeutic tool to retrain muscles, reduce kyphosis, and support spine al...
2025-05-0649 minHallmark Movie DraftsBissinger's Top 10 Chocolates Edition (ft. Dan Abel, Jr. CEO, Bissinger's Handcrafted Chocolatiers) - MAY 5, 2025We’re dropping TWO shows this month, and this first one is unlike any other draft we’ve ever done! Host Lynn Austinand cohost Erinbeth Cermak welcome special guest DanAbel, Jr., CEO and Chief Chocolate Officer of Bissinger’s Handcrafted Chocolatiers!Dan knows a thing or two about moments worth savoring and the connection among love, romance, and chocolate. We talk all things Bissinger’s & chocolate, get Dan’s hot takes on some Hallmark movies that feature chocolate making, maybe even a few behind-the-scenes stories about blending the magic of Bissinger’s with Hallmark Channel movies. The three of us take on t...
2025-05-051h 08
Happy Bones, Happy LifeLifestyle Secrets for Stronger Bones: Guide to Bone Health and Osteoporosis Prevention With Dr. Melissa Mondala & Margie BissingerDo you feel like you're doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? In this episode, I interview Dr. Melissa Mondala, a lifestyle medicine expert, to explore how mindset and stress management can impact osteoporosis and overall wellness. Dr. Melissa is a triple specialist in Family Medicine, Lifestyle Medicine, and Integrative Psychiatry, and is double-boarded in Family Medicine and Lifestyle Medicine. She is one of the first nationally recognized Lifestyle Medicine Intensivists and serves as Core Faculty at Loma Linda University's Preventive and Lifestyle Medicine Department, which is o...
2025-04-2948 min
Happy Bones, Happy LifeHow to Prevent Macular Degeneration, Cataracts, and Glaucoma With Dr. Rudrani Banik & Margie BissingerDid you know that eye health is often overlooked, even though it's one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrition is key. Dr. Rani is a board-certified integrative neuro-ophthalmologist. She focuses on the root cause of eye diseases and employs strategies that incorporate nutrition, botanicals, lifestyle modifications, and...
2025-04-2247 min
Happy Bones, Happy LifePostbiotics for Bone Health: How Gut Health Boosts Bone Strength With Steven Wright & Margie BissingerAre gut issues affecting your energy, digestion, or even your bones? Gut health isn't just about feeling bloated—it impacts your entire body, including your bone health. In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber. Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support both...
2025-04-1559 min
Happy Bones, Happy LifeFeed Your Microbiome For Healthier Bones with Anu Simh & Margie BissingerDid you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones. Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now...
2025-04-0847 min
The Story of a Brand ShowBissinger's - What It Takes to Craft a Chocolate MasterpieceIn this episode, I sit down with Dan Abel Jr., Chief Chocolate Officer of Bissinger's, one of the oldest chocolate companies in the world, dating back to 1668. We dive into this remarkable brand's royal beginnings in France, its journey to the U.S., and how Dan and his family have preserved Bissinger's timeless quality while modernizing its operations for today's consumer. Dan shares the heartfelt moments that fueled their purpose, from handwritten letters of gratitude to surviving COVID by leaning on their direct-to-consumer strength. We also talk chocolate, real chocolate. Dan walks u...
2025-04-021h 01
Happy Bones, Happy LifeLong COVID and Osteoporosis: How Chronic Fatigue Affects Bone Health with Dr. Jenny Tufenkian & Margie BissingerDo you feel exhausted all the time, no matter how much you rest? It's not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention. In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue. Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of...
2025-04-0151 min
Happy Bones, Happy LifeVibration Therapy for Bone Health: Latest Updates with Dr. Clinton Rubin & Margie BissingerAre you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health. Dr. Rubin is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. He also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, a CAT funded by the New York State Foundation for Science, Technology, and Academic...
2025-03-2551 min
Happy Bones, Happy LifeThe Best Exercises to Prevent Fractures and Strengthen Bones With Dr. Claudia Tamas and Margie BissingerAre you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health. In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy. Tu...
2025-03-1850 min
Happy Bones, Happy LifeHow Your Circadian Rhythm Affects Bone Health, Longevity, & Energy With Jason Prall and Margie BissingerDid you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention. Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density.
2025-03-1158 min
Happy Bones, Happy LifeHealing Arthritis and Strengthening Bones: Natural Solutions for Joint Pain With Dr. Micah Yu & Margie BissingerMany people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility naturally? In this episode, I have an enlightening conversation with Dr. Micah Yu, a triple-board-certified integrative rheumatologist who merges functional medicine, lifestyle changes, and conventional treatments to help patients reverse arthritis symptoms and reclaim their lives. Dr. Yu shares his journey with autoimmune arthritis, the key differences between osteoarthritis and rheumatoid arthritis, the link between rheumatoid arthritis and osteoporosis, and how food, gut health, and environmental toxins impact joint pain. He also discusses natural...
2025-03-0439 min
Happy Bones, Happy LifeImprove Your Energy, Improve Your Bones With Evan H. Hirsch, MD and Margie BissingerAre you constantly tired, drained, or struggling with low energy? Many people think fatigue is just a normal part of aging, but it's not. In this episode, I sit down with Dr. Evan Hirsch, integrative medical doctor and creator of the Energy MD Method, to uncover the hidden root causes of chronic fatigue and how they connect to bone health. Dr. Hirsch explains how toxicity, infections, and nervous system dysfunction play a role in exhaustion and what steps you can take to regain your vitality. He also shares his four-step process for restoring energy, healing from long...
2025-02-2531 min
Adventures in Theater History: PhiladelphiaTom Bissinger's Fun HouseAn interview with the director, writer and artist Tom Bissinger, in which we talk about his work in the 1960s and 70s, including his all-too-brief term as the final Artistic Director of the Theatre of the Living Arts in Philadelphia. A native of San Francisco, Tom's fascinating life story is interwoven with so many iconic names from the 60s and 70s, including working in Philadelphia with the actors Dick Shawn, Judd Hirsch, Morgan Freeman and Danny DeVito!Tom's 2013 memoir, The Fun House: Memory, Magic & Mayhem, is available from XLibris, and can be found HERE.
2025-02-231h 03
Happy Bones, Happy LifeThe Best Lab Tests for Osteoporosis in 2025 With Dr. Kim Millman and Margie Bissinger, MS, PT, CHCOsteoporosis is often diagnosed during routine screenings, with doctors relying on bone mineral density (BMD) tests to assess bone strength in the spine and hip. While BMD testing is valuable for detecting low bone density early, predicting fracture risk, and monitoring treatment progress, it only tells part of the story. Understanding your full osteoporosis risk requires a deeper look at the underlying factors affecting bone health. In this episode, Dr. Kim Millman, an integrative medical doctor and founder of The Millman Clinic, discusses the updated lab tests that provide deeper insights into bone metabolism, hormone balance, gut...
2025-02-1856 min
Happy Bones, Happy LifeMetabolism & Bones: The Missing Link to Aging Well With Marcelle Pick, OB/GYN, NP and Margie BissingerDid you know your metabolism significantly affects bone health and aging? In this episode, I sit down with Marcelle Pick, OB/GYN Nurse Practitioner, functional medicine expert, and co-founder of the Women to Women Clinic, to discuss why metabolic flexibility is the missing link to strong bones and long-term health. Marcelle explains how poor metabolic health can lead to osteoporosis, inflammation, and chronic disease. She shares her top three strategies for improving metabolism, preventing bone loss, and aging powerfully. Plus, she reveals the biggest health mistakes women make and how to regain control of their well-being.
2025-02-1137 min
Happy Bones, Happy LifeGABA for Anxiety and Osteoporosis With Trudy Scott & Margie Bissinger, MS, PT, CHCDid you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention. Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel...
2025-02-0446 min
Happy Bones, Happy LifeCreatine for Better Bone Health: A Game-Changer for Women Over 40 With JJ Virgin and Margie BissingerWhat if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I'm joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it's a must-have for women over 40. JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it's a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL. ...
2025-01-2850 min
Happy Bones, Happy LifeHow to Add Nutrient-Packed Organ Meats to Your Diet With Chef James Barry and Margie BissingerDid you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious. James shares how organ meats, known as "nature's multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That's why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking.
2025-01-2149 min
Happy Bones, Happy LifeSimple Computer Setup Tips to Prevent Pain and Protect Your Bones With Margie BissingerDo you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I'll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working. Remember, small changes lead to big results. Whether it's adjusting your monitor to eye level or adding breaks to your workday, these simple steps can keep you healthy and energized. ...
2025-01-1414 min
Happy Bones, Happy LifeMore Natural Approaches To Osteoporosis & Bone Health 2025 With Dr. Craig and Margie BissingerDo you feel overwhelmed by conflicting advice on osteoporosis and bone health? I have good news for you! My goal is to share useful information from trusted experts so you can take control of your health. This episode is your exclusive preview of the More Natural Approaches to Osteoporosis and Bone Health Summit 2025. My husband, Dr. Craig Bissinger, joins me as we recap insights from nine brilliant experts who will share groundbreaking strategies during the summit. This year's lineup delivers actionable solutions you won't find elsewhere, from fall prevention and muscle strengthening to breakthrough research on supplements...
2025-01-0746 min
Happy Bones, Happy LifeBoost Bone Health With Nutrient-Packed Smoothies With Dr. Dana Cohen and Margie BissingerDo you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you're not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health. We dive into how your blender can help you maximize nutrition, reduce inflammation, and support bone health. Dr. Dana's practical tips make eating healthy food achievable, even with a busy schedule. She also shares her philosophy...
2024-12-3146 min
Resiliency Radio with Dr. Jill Carnahan, MDResiliency Radio with Dr. Jill: Resilient Bones, Strong Bones for Life with Margie BissingerAs we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life. Upcoming Summit: https://www.happyboneshappylife.com/a/2148013152/9oF9pyBb ✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease ✅ Some of the most...
2024-12-2548 min
Happy Bones, Happy LifeReducing Toxins for Better Bones With Lara Adler and Margie BissingerEvery day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there's so much we can do to minimize our exposure and empower ourselves. In today's episode, I sit down with Lara Adler, an environmental health expert and educator, to uncover the hidden ways toxins affect our health, particularly bone density, and the practical steps we can take to protect ourselves. Lara shares eye-opening insights into endocrine disruptors like BPA and phthalates, their impact on bone health, and simple, actionable strategies to start reducing toxins in your life today.
2024-12-2455 min
Happy Bones, Happy LifeOsteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie BissingerWhat a year it's been! I've had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I'm sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You'll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025. Are yo...
2024-12-1731 min
Happy Bones, Happy LifeMold and Bone Health: How Mycotoxins Trigger Osteoporosis With Jenny Johnson and Margie BissingerDid you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response Syndrome (CIRS) and how mold exposure triggers systemic inflammation, leading to increased osteoclast activity and bone breakdown. Discover the signs of mold exposure, the importance of genetic predisposition, and practical steps for testing and treatment. Whether identifying environmental risks or taking action to heal, this episode provides actionable advice...
2024-12-1050 min
Happy Bones, Happy LifeFood Sensitivities: A Root Cause of Osteoporosis With Margaret Floyd Barry and Margie BissingerDid you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked, food sensitivities—especially to gluten—can damage the gut lining, lead to malabsorption of nutrients, and increase inflammation, all of which negatively impact bone health. Margaret explains why conventional medicine often misses food sensitivities and how integrative testing can uncover the root causes of gut dysfunction. Discover how removing trig...
2024-12-031h 01
Happy Bones, Happy Life6 Practical Tools to Reduce Stress and Find Joy This Holiday Season with Margie Bissinger MS, PT, CHCThe holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress triggers to practicing forgiveness and creating emotional boundaries, I go over practical, actionable strategies to make this holiday season truly joyful. Start this holiday season with less stress and more joy...
2024-11-2631 min
Happy Bones, Happy LifeHumor Is Good Medicine: Laughter's Role in Healing With Heather Gray and Margie BissingerDid you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I speak with Heather Gray, a functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian, who shares how joy and laughter have transformed her life and health. With her personal experience in overcoming chronic illness, Heather explains how humor, play, and stress reduction techniques like somatic healing can be powerful tools for those dealing with health challenges. Are you ready to improve your health? Tune in to this episode...
2024-11-1936 min
Happy Bones, Happy LifeBoost Bone Health and Ease Inflammation With Powerful Herbs With Dr. Darin Ingels and Margie BissingerAre you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple, accessible remedies offer effective, natural solutions for lasting wellness. Dr. Darin dives into specific herbs like turmeric, ginger, and Boswellia, explaining their unique properties and why they're essential additions to any wellness routine. He combines his wealth of knowledge with a deep commitment to natural healing, making this episode a must-listen for anyone looking...
2024-11-1241 min
Happy Bones, Happy LifeAvoid These Exercise Mistakes If You Have Osteoporosis With Margie BissingerAre you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk. In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women's Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience. Whether lifting weights or improving your daily posture, these essential tips will help prot...
2024-11-0524 min
Happy Bones, Happy LifeCan Essential Oils Help Heal Fractures and Reduce Stress? With Jodi Sternoff Cohen and Margie BissingerDid you know that a few drops of essential oil can speed up fracture healing and calm your mind? In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of Vibrant Blue Oils and bestselling author of the book Essential Oils to Boost Your Brain & Heal the Body. Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing and reducing stress. Jodi's expertise shines as she shares how oils like her circulation blend and fascia release formula can promote faster recovery by improving...
2024-10-2945 min
Happy Bones, Happy LifeHow Black Cumin Oil and Magnesium Support Strong Bones With Ian Clark and Margie BissingerAre you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being. Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing products. So, let's dive into the remarkable health benefits of black cumin seed oil and transdermal magnesium. Whether you're seeking to improve bone health, reduce inflammation, or detoxify your body, this conversation offers valuable insights for enhancing...
2024-10-2254 min
Happy Bones, Happy LifeWhat To Do After an Osteoporosis Diagnosis With Margie BissingerHave you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey. Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosis. From essential tests to understanding your bone health, I share expert advice on advocating for yourself during medical visits. Discover the importance of bone density scans, the role...
2024-10-1537 min
Wellness By DesignThe Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane HoganSave your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist ********** Did you know there's a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis. In this episode you'll learn: ⏰ 01:00...
2024-10-0931 min
Happy Bones, Happy LifeWhy Toe Strength Matters for Fall Prevention and Osteoporosis With Dr. Tom Michaud & Margie BissingerDid you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I'm joined by biomechanics expert Dr. Tom Michaud to explore the crucial role of toe and foot strength, especially for those with osteoporosis. As we age, we can lose toe and foot strength faster than other muscles, which significantly impacts our balance, mobility, and overall health. Dr. Michaud explains why strengthening these often-overlooked muscles can help prevent falls and improve your quality of life. Dr. Tom Michaud is a renowned expert in biomechanics and an author...
2024-10-0853 min
Happy Bones, Happy LifeFood as Medicine for Strong Bones With Andrea Beaman & Margie BissingerWhat if nourishing your bones and body didn't require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach? In this episode, I'm joined by holistic health expert Andrea Beaman to dive into the powerful idea that food is medicine. Together, we explore how natural, nutrient-rich foods can support your bones and overall health—just like our ancestors did before modern medicine. Andrea shares her incredible knowledge on making food your first line of defense and healing for your body, especially when managing bone health and living vibrantly with osteoporosis....
2024-10-0147 min
Happy Bones, Happy LifeInflammation and Bone Health: Tools for Healing With Gabe Golden & Margie BissingerDid you know that 60% of adults suffer from at least one chronic disease, and 42% live with multiple conditions? These staggering numbers reveal the urgent need to rethink our approach to health. Join us as we explore how chronic illness is reshaping healthcare—and discover ways to take control of your health journey. If you've been seeking answers to your chronic health challenges, this conversation with filmmaker Gabe Golden offers hope and insights. Gabe, the visionary behind Lighting the Path, shares his healing journey after battling autoimmune diseases and Lyme disease and discovering the transformative power of holistic ap...
2024-09-2447 min
Happy Bones, Happy LifeStay Fit When Life Gets Tough: Tips for Stressful Times with Venus Ramos, MD and Margie BissingerStressed, busy, and no time to work out? We've all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough. Dr. Venus understands the demands of a hectic schedule and offers practical, easy-to-implement exercises that can be done anywhere, anytime—no gym required. Whether you're juggling work, family, or just trying to stay afloat, these simple routines will help you prioritize your health without overwhelming your day. Dr. Venus, also known as Th...
2024-09-1743 min
Happy Bones, Happy LifeBest Osteoporosis Exercises to Build Bone With Dr. Sherri Betz and Margie BissingerAre you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn't have to be that way. Today, I'm joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the director of TheraPilates® Physical Therapy, Sherri has dedicated her career to helping individuals reclaim their strength and confidence. She passionately promotes safe and effective bone-strengthening exercises that anyone can incorporate into their routine—without the risk of injury. Sherri shares the mos...
2024-09-1059 min
Happy Bones, Happy LifeWhy Healing Your Gut Can Save Your Brain and Bones With Dr. Partha Nandi and Margie BissingerAs we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being. What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body—starting with our brain and bones. In this episode, I welcome Dr. Partha Nandi, a leading gastroenterologist and the creator of the internationally syndicated medical lifestyle sh...
2024-09-0344 min
Live Beyond the NormsYour Bones, Your Health, Your Life: How to Improve Bone Density and Prevent Fractures at Any Age with Margie BissingerSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex.As a physical therapist, certified health coach, and "happiness trainer," Margie Bissinger has helped thousands of people with osteoporosis and osteopenia improve their bone he...
2024-09-0355 min
Happy Bones, Happy LifeOsteoporosis Supplements: What You Need to Know With Dr. Eric Viegas and Margie BissingerAre your supplements truly supporting your bones? In this episode, I'm joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorous quality control, and comprehensive support for integrative medicine. Its focus on personalized care and educational resources ensures practitioners and patients make informed, effective health decisions. Together, Dr. Eric and I tackle crucial topics surrounding osteoporosis supplements, including calcium quality, the importance of magnesium types, and the essential...
2024-08-2758 min
Happy Bones, Happy LifeUsing Plant Stem Cells for Stronger Bones and Vibrant Health With Jennifer Payeur and Margie Bissinger, MS, PT, CHCDid you know that plant stem cells can transform your health? In this episode, I sit down with Jennifer Payeur, a holistic health practitioner, researcher, and founder of Nature-Provides, an innovative plant stem cell company. Jennifer is also the founder and co-owner of Divine Health Alliance, a holistic healing center in Charlotte, NC, where she empowers others through education and inspiration. Jennifer's mission is to educate and empower others on how these unique plant remedies detoxify, strengthen, and rejuvenate the cells, tissues, and organs in the body, bringing vibrant health to the individual. Today, we...
2024-08-2041 min
Happy Bones, Happy LifeAvoid These Ingredients in Your Protein Powders and Bars With Mira DessyDo you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good. In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products.
2024-08-1337 min
Happy Bones, Happy LifeCan You Improve Your Vision Naturally at Any Age? Tips from Claudia MuehlenwegAll of our senses are important, but the one we rely on most is vision. It helps us navigate safely through our surroundings and recognize what's happening around us. Healthy vision is crucial for seeing clearly and preventing falls and fractures, especially for people with osteoporosis. However, many people have trouble seeing objects up close or far away. In fact, over half the people in the United States wear corrective lenses. If you're having trouble reading or feel your vision changing, you probably need glasses or contact lenses. But did you know you can see more clearly...
2024-08-0653 min
Happy Bones, Happy LifeAllergies, Asthma, and Bone Health with Darin Ingels, ND and Margie Bissinger, MS, PT, CHCDo you feel like you are in a constant battle with your allergies or asthma? Did you know that these conditions can also impact your bone health? In this episode, Dr. Darin Ingels discusses the connection between allergies, asthma, and bone health. Learn how common medications may affect your bones, and learn about alternative treatments that offer hope and a new perspective beyond conventional medicine. Dr. Ingels, a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease, brings his extensive experience to this episode. He has successfully treated thousands of...
2024-07-3036 min
Happy Bones, Happy LifeCan I Keep My Bones Strong While Losing Weight With GLP-1s Like Ozempic® and Wegovy®?Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals? Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?" In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revo...
2024-07-1648 min
Happy Bones, Happy LifeSecrets to Super Sleep for Stronger Bones With Audrey Wells, MDAre you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits? Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to...
2024-07-091h 03
Happy Bones, Happy LifeThe Light Within: A Physician's Journey of Hope and ResilienceWe all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replace the darkness and fear with hope, resilience, healing, and unexpected miracles? That's what we are discussing today with functional medicine expert Dr. Jill Carnahan. She wrote the book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, and her story inspired the film Doctor/Patient. Join us as Dr. Carnahan shares her transformative journey from facing life-threatening illnesses, including...
2024-07-0241 min
Happy Bones, Happy LifeMaking a Difference in Your Children's and Grandchildren's Health With Dr. Elisa SongAre you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids. She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care. In today's episode of the Happy Bones, Happy Life...
2024-06-0453 min
Happy Bones, Happy LifeWhat to Avoid When Gardening With OsteoporosisGardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens. If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening. A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden...
2024-05-0725 min
Happy Bones, Happy LifeHow to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda BeckJust because you have Osteoporosis doesn't mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures. Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today. Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health...
2024-04-2346 min
Happy Bones, Happy LifeInnovative Hip Protection Solutions to Prevent Osteoporosis Hip Fractures With Natasha WilliamsDo you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures? With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors. These devices are worn over the hips in underwear designed to hold them to lessen the risk of breaking a hip should the wearer fall. But is a hip protector really effective? Why are only a few people...
2024-04-0941 min
Your Longevity BlueprintHappiness: The Missing Ingredient in Health with Margie BissingerYou can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day. Increase Your Happiness Base Level:
Focus on What’s Possible
Be aware of Complain, Blame, or Shame
Stop Your Negative Thought Patterns
Soak in the Good Around You
About Margie BissingerMargie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with...
2021-01-2038 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#062 Prevent and Treat Osteoporosis Naturally with Margie BissingerAs people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.
But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!
Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum...
2019-10-2243 min
Best Audiobooks in Biography & Memoir, MemoirsFather's Day: A Journey into the Mind and Heart of My Extraordinary Son by Buzz BissingerPlease visit https://thebookvoice.com/podcasts/1/audiobook/127606 to listen full audiobooks. Title: Father's Day: A Journey into the Mind and Heart of My Extraordinary Son Author: Buzz Bissinger Narrator: Buzz Bissinger Format: Unabridged Audiobook Length: 9 hours 0 minutes Release date: May 15, 2012 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 2 Genres: Memoirs Publisher's Summary: Acclaimed Friday Night Lights author Buzz Bissinger shares the moving and uplifting tale of his cross-country journey with his adult savant son who suffered brain damage at birth. Buzz Bissinger’s twin sons were born three minutes—and a world—apart. Gerry, the older one, is a g...
2012-05-1503 min